Shows
2 Sober Girls Podcast123: Highs, Lows, and Healing: MichaelaSobriety isn’t just about quitting—it’s a journey with highs, lows, and everything in between. In this episode, Michaela and Erinn dive into the different stages of sobriety, the lessons learned along the way, and why embracing the process is so important. No matter where you are on your journey, you’re not alone!Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!!Let's connect!!Follow 2 Sober Girls on InstagramSign up for our emails: https://www.2sobergirls.com/vip2025-02-0326 min
Pause Purpose PlayCelebrating 205 Episodes: Michaela’s Podcast Journey and Overcoming ImperfectionIn this special episode of 'Pause Purpose Play,' Michaela is interviewed by her friend Dr. Claire Plumley as they celebrate the podcast surpassing 200 episodes. Michaela discusses the inception of her podcast during the COVID-19 pandemic, the impact it has had on listeners, and her motivations for starting it. The conversation explores Michaela's journey, her experiences with ADHD, and the challenge of balancing planning with spontaneous creativity. They talk about Michaela's various projects, including Burnbright, her associate practice, and other ventures. Moreover, Michaela shares personal anecdotes, reflections on her favourite episodes, and strategies she employs for self-care and emotional...2025-01-2341 min
Choosing Us53. Interview with MichaelaIn this week's episode of Choosing Us, Michaela is interviewed by Brad. The purpose of this episode and the week following is to understand Brad and Michaela a bit more. Understanding them both allows to further comprehend where they came from, what drives them, and how to they got to where they are. The bases of how was their childhood, parent interaction, sibling interaction, and much more were touched. View through their individual lenses as they dive down some rabbit holes. Now, If you find this episode valuable, please share with your significant other, friends, and family. We love you!2024-10-1625 min
Na vlnách kakaaNestyďme se být sexy | Michaela Lapčík aka Heeling by Michaela | In and trough the bodyMichaela Lapčík je žena s neskutečným šarmem, velkým srdcem a v její přítomnosti se člověk prostě cítí skvěle!
V podcastu jsme probraly, co předcházelo tomu, že Míša začala učit nejen v Čechách, ale i v zahraničí.
Povídaly jsme si i o tom, jak náročné pro tanečnici je, když ji zastaví tělo a také to, jak s tím ona sama pracuje a celkově, jak přistupuje ke svému seberozvoji.
Dotkly jsme se i tanečních komunit ve světe, fen...2024-10-141h 19
The Michaela Boehm PodcastEp128: Morning Routine & Michaela’s PracticeJoin Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.
00:00 - Summer catch-up
02:13 - Michaela’s Summer personal practice
03:30 - What makes a good daily practice?
04:58 - Michaela’s morning routine
08:57 - Extended Summer sequence
10:00 - Morning pages vs journalling
13:31 - How to choose a deity or archetype
16:01 - Creating a masculine flavour deck
19:49 - Unique retreat in Portugal, October 2024
24:34 - Michaela’s muscle building routine
27:52 - How to optimise your s...2024-08-0333 minThe Michaela Boehm PodcastEp128: Morning Routine & Michaela’s PracticeJoin Michaela and Steve for a Summer catchup as Michaela discusses her own morning routine and Summer practice regime, how to design a personal practice, how to use journalling and other techniques, upcoming creative and teaching projects, and productivity tips.
00:00 - Summer catch-up
02:13 - Michaela’s Summer personal practice
03:30 - What makes a good daily practice?
04:58 - Michaela’s morning routine
08:57 - Extended Summer sequence
10:00 - Morning pages vs journalling
13:31 - How to choose a deity or archetype
16:01 - Creating a masculine flavour deck
19:49 - Unique retreat in Portugal, October 2024
24:34 - Michaela’s muscle building routine
27:52 - How to optimise your s...2024-08-0333 min
The Real Estate StartupEP2: From First Flip to Financial Freedom: Michaela's Real Estate AdventureIn this episode, we'll dive into the real estate journey of Michaela Potterbaum, a wedding photographer turned investor that got in the game as interest rates began to soar! Her story covers a blast of 3 back to black flip projects in FL and TN in 2023 and a whole lot more than that...
Michaela's story isn't just about financial gains; it's a powerful narrative of empowerment, resilience, and the quest for fulfillment in the ever-evolving world of real estate and business!
2024-05-091h 172 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0145 min
T.M.I PodcastPodmas Day 5: Vogue Questions (Michaela's Version)Welcome back! Michaela answers Vogue's questions in a light-hearted and fun episode. Enjoy!
Podcast Instagram:
@t.m.i.podcast_
Michaela's Instagram:
@michaela_heuck
Visit the Podcast Website
https://anchor.fm/michaela-heuckendorf
Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/mood-maze/trendsetter
License code: 4K5INR6F0NVID8SG2023-12-2010 min
The Michaela Boehm PodcastEpisode #103: The Hormone Shift - Michaela Boehm & Dr TazJoin Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.
00:00 - About Dr Taz
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and re...2023-10-2154 minThe Michaela Boehm PodcastEpisode #103: The Hormone Shift - Michaela Boehm & Dr TazJoin Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.
00:00 - About Dr Taz
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and re...2023-10-2154 minMichaela BoehmEpisode #103: The Hormone Shift - Michaela Boehm & Dr TazJoin Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.
00:00 - About Dr Taz
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and re...2023-10-2154 min
The Plus Size ExperienceWardrobe Malfunctions and Overcoming Style Challenges with Michaela Leitz Welcome to another power-packed episode on The Plus Size Experience Podcast, where we embrace our curves and celebrate diverse bodies! This week, we dive into the world of wardrobe malfunctions with our size-inclusive fashion expert and stylist, Michaela Leitz.
We'll explore common clothing mishaps experienced by plus-size individuals and discuss how to overcome these challenges to create a flawless wardrobe and radiate confidence.
In this episode, we'll be covering:
Weather-related wardrobe malfunctions: Navigating windy, rainy, and hot climates
Transparency under strong lights: How camera flashes can reveal more than intended
Undergarment issues: Ensuring the pe...2023-09-1016 min
Defense Unicorns, A PodcastPutting the Human back into Human Resources with Michaela FlatauMany people are all talk when it comes to workplace culture, but Michaela 🦄 Flatau is taking action by teaching others how to put the Human back in Human Resources. She is considered a thought leader across the United States Department of Defense and the startup community for her insights on workplace culture and HR. For Michaela, growing up as a military brat created a passion for serving the Warfighter and empowering others to serve the military and government mission as well. Her first step towards that goal was joining the United States Department of the Air Force civil service, where she worked throug...2023-07-0651 min
The Michaela Boehm PodcastEpisode #83: Dating Without Compromise, Lifestyle, & Michaela’s MissionListen to Michaela answer questions from a recent live workshop on topics such as her mission, how she stay grounded, the secrets to her work capacity, dating without compromise, and addiction..
00:00 - Michaela’s lifestyle, work capacity, and legacy
05:10 - How Michaela stays grounded while pursuing her mission
09:45 - The unique portal of pregnancy
13:16 - How we compromise ourselves in relationship
14:41 - Dating as an addict
20:56 - Dealing with ingrained behavioural patterns
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James...2023-05-1424 minThe Michaela Boehm PodcastEpisode #83: Dating Without Compromise, Lifestyle, & Michaela’s MissionListen to Michaela answer questions from a recent live workshop on topics such as her mission, how she stay grounded, the secrets to her work capacity, dating without compromise, and addiction..
00:00 - Michaela’s lifestyle, work capacity, and legacy
05:10 - How Michaela stays grounded while pursuing her mission
09:45 - The unique portal of pregnancy
13:16 - How we compromise ourselves in relationship
14:41 - Dating as an addict
20:56 - Dealing with ingrained behavioural patterns
For workshops, teacher training and courses: https://www.michaelaboehm.com
To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY
Music ‘Deva Dasi’ by Steve James...2023-05-1424 min
Strides for StrengthQ&A w/ Coach Michaela & ErinReady for us to dish on all the Q&A's that you have, or maybe didn't even realize you had?!Q. How'd we get started running?A. Erin - Dated into a family of runners - yep I was that meme that people talk about not wanting to marry into a family that runs 5ks on holidays... And fun fact, I got cut from track in high school... twice. SO much to unpack here, including being a female and navigating your period and other related things that we don't talk about! A. Mich - S...2023-01-2543 min