Shows
Future Learning Design PodcastEvaluating Competencies to Go Beyond Education - A Conversation with Michaela Horvathova“Are we valuing what we measure or measuring what we value?” It's probably a familiar question to many of you. And this week we're taking a detailed and reflective look at the role of measuring complex competencies in our schools, as this is often a big part of the discussion about what needs to change in formal education. In previous episodes (Ep72 and Ep148), I have chatted with folks from Melbourne Metrics, Rethinking Assessment and Mastery Transcipt Consortium. This week we're particularly pleased to be able bring you this conversation with Michaela Horvathova from Beyond Education. Personally I have some...2025-07-0641 min
Harvard Alumni Entrepreneurs InvitesThought Leadership & the Start-upIN THIS EPISODE: In this episode, host Denise Silber sits down with Michaela Horvathova, co-founder of Beyond Education and alumna of Harvard's Graduate School of Education, to explore how building an innovative company demands more than a great product — it requires becoming a thought leader. Michaela’s journey is as global as it is inspiring. Despite not fitting into the traditional school system in Slovakia, Michaela earned a tennis scholarship to the U.S., graduated from Harvard, advised the Prime Minister of Slovakia, and co-founded a bold edtech startup helping schools adapt to the age of AI. Her c...2025-05-0628 min
The One Day At A Time Recovery Podcast362 Dating In Sobriety with Erinn ONeillHey Friend, Im so glad to hang out with you today! This is going to be a fun one. And if you havent been watching the YouTube interviews, you want to watch this one. My guest Erinn is absolutely stunning! But thats not even the best part of her because I found her to be so kind, full of faith, and simply inspiring. She is the co-host of 2 Sober Girls podcast along with the fabulous Michaela Horvathova, as well as a coach, and community facilitator. I love the work she and Michaela are...2025-02-131h 11
The Hello Someday Podcast For Sober Curious WomenHow To Build Your Sober ToolboxNavigating life without alcohol can feel overwhelming at times, especially when you’re just starting out. You might wonder: What do I need to stay alcohol-free? How do I handle stress, cravings, and social situations? And what’s the secret to building a life that feels good without drinking?If these questions sound familiar, you’re not alone. The good news? Sobriety isn’t about deprivation—it’s about creating a life full of tools, resources, and practices that support your well-being and happiness.In this episode, I’m sitting down with Michaela Horvathova, a holistic welln...2025-01-091h 11
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully100: 100th Episode Special: Staying Grounded and Healthy During the Holidays with Jen Hershey, Michaela Horvathova and Izzy StoneSend us a textWelcome to episode 100 of the Pod!! I’m so excited we’ve reached this incredible milestone! To celebrate, I’ve put together a fun and insightful episode featuring three amazing past guests. We’re diving into how we can thrive during the holidays by nurturing our **mind, body, and spirit**. Michaela Horvathova- a health coach, will share tips for keeping our bodies healthy during the season. Jen Hershery- a licensed therapist, will discuss strategies for maintaining a positive and grounded mindset. Izzy Stone- our spiritual expert, will help us conn...2024-12-1147 min
Health with MichaelaUnderstanding Therapy: Benefits and Myths with Sasha AlvaradoIn this episode, Michaela talks with Sasha Alvarado, a licensed professional counselor with over 15 years of experience. They explore Sasha's journey into counseling, the benefits of therapy, and how to find the right therapist. The conversation covers different types of therapy, mindfulness, shifting negative thoughts, and managing emotions like shame. They also discuss Internal Family Systems (IFS), healing trauma, and building self-awareness, with practical tips for emotional wellness and personal growth.Connect with Sasha:WebsiteInstagramConnect with Michaela: Instagram: follow hereNewsletter: upgrade your inboxWebsite2024-11-2658 minHealth with MichaelaMorning Routines, Body Image, Our No Botox Journey and Clean Beauty with Simply JessToday I sit down with Jess, founder of Simply Jess Natural Skincare, wellness coach, and host of Learning to Glow. With over 20 years in the spa and wellness industry, Jess brings a wealth of experience in helping women thrive. We dive deep into topics like the power of morning routines, the complexities of weight loss and body image, our no botox journey, and why mindset is everything in wellness. Jess also shares the inspiring journey of building her own clean beauty brand, and her top skincare tips. Connect with Jess: www.simplyjessskincare.com www.lea...2024-11-0554 minHealth with MichaelaHow to Turn ON Your Feminine Energy + Daily Practices to Connect with Your Feminine SelfIn today's episode we're diving deep into the transformative power of feminine energy and how to embrace it to become the woman of your dreams. I'll share what it means to me, my daily practices to be more feminine and how to turn ON your feminine energy. Connect with MichaelaFollow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Make sure you leave a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so y...2024-10-2535 minHealth with MichaelaBreathwork 101 + My Daily Breathwork PracticesIn this episode of Health with Michaela, we’re diving into the power of breathwork and how it can improve your sleep, digestion, and focus. I’ll be sharing some of the best breathwork techniques for calming your mind before bed, supporting your digestion, and sharpening your focus throughout the day. Plus, I’m excited to take you through my own personal daily breathwork practice and how it helps me stay grounded and energized. Whether you’re new to breathwork or looking to deepen your practice, this episode will give you simple, effective tools to incorporate into your routine. Tune in...2024-10-1522 minHealth with MichaelaSobriety Weight Gain + How I Lost ItI’m sharing my personal journey of overcoming the unexpected weight gain I experienced during my first two years of sobriety. While getting sober was one of the best decisions of my life, it came with its own challenges—especially when it came to my health and weight. I’ll walk you through the changes I made to lose 25 lbs, the wellness habits that transformed my body, and how I found balance between sobriety, self-love, and sustainable weight loss. If you’re struggling with post-sobriety weight gain or looking to regain control of your health, this episode is for you.2024-10-0835 minHealth with MichaelaWelcome Back! A Journey of Growth, Sobriety, New Routines + Fresh BeginningsI've missed you! Welcome back to the newly refreshed Health with Michaela Podcast! In this episode, Michaela shares exciting life updates and what you can expect in this new season of the show. After taking a two-year break to focus on Two Sober Girls Podcast, Michaela is back and ready to dive into fresh content, including topics on sobriety, personal growth, health, business coaching, and more. Tune in to hear her reflections on the last few years, from sobriety milestones to new routines, relationships, and upcoming podcast topics!Let's connect!!Follow Michaela on...2024-10-0117 min
The Adversity Advantage with Doug Bopst7 Gifts That Came From Quitting Alcohol | Michaela HorvathovaMichaela Horvathova is a mom, a health coach, business mentor, and the host of "2 Sober Girls Podcast" and "Health with Michaela Podcast". In 2022, after ten years of being sober curious, Michaela spontaneously embraced sobriety. She's a firm believer that you don't need to hit rock bottom to live alcohol-free; removing alcohol can lead to healing and living your best life.Today on the show Michaela shares the 7 gifts that she's received from quitting alcohol. Be sure to listen to the full episode because each gift is equally important and valuable.Special thanks to this episodes s...2024-05-2839 min
2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0142 min2 Sober Girls Podcast79: Sober City Summit with Michaela Horvathova, Erinn O'Neill, Trina Turner, Rachel Hechtman, Megan Wilcox + Gabrielle BrickTune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit.Check out all the speakers here.Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community.Whether you're taking your first steps towards sobriety or looking to elevate...2024-04-0145 min
The Breaking Up With Anxiety PodcastEp. 43 - Breaking Up with AlcoholToday's guests on The Breaking Up With Anxiety™ Podcast are Michaela Horvathova and Erinn O’Neill, the hosts of the 2 Sober Girls Podcast and the 2 Sober Girls Mastermind. As mothers, health coaches, and advocates, they share their journey of breaking up with alcohol to reclaim their lives. Michaela, alcohol-free by choice, and Erinn, sober through AA, both offer unique perspectives on sobriety and its transformative power. Sobriety, they believe, is the ultimate invitation to everything you want, and I couldn't agree more!
In this episode, Michaela, Erinn, and I discuss how we have all used substances to cope...2024-03-201h 08The Hello Someday Podcast For Sober Curious WomenSober Coach Advice On How To Do Dry January RightDry January is in the news as more adults are signing up to take part in the annual challenge to go 31 days with no alcohol. What began in 2013 as a public health campaign from Alcohol Change UK with the goal of encouraging people to take a break from alcohol so they could ditch hangovers, reduce their waistlines and save some serious money has become a global movement. In fact, 15-20% of American adults participated in Dry January in recent years, led by Generation Z and Millenials. 2024-01-0458 min
Sober Powered: The Neuroscience of Being SoberYour Guide to Dry January with Casey Davidson, Suzanne Warye, Erinn O'Neill and Michaela HorvathovaHappy Dry January! In this episode I'm joined by Casey from the Hello Someday Podcast, Suzanne from The Sober Mom Life Podcast, and Erinn & Michaela from the 2 Sober Girls Podcast to discuss all things Dry Jan. We chatted about our experience with Dry January, what we think about the trend, the benefits we saw in our first month of sobriety, and advice we have for anyone just starting out.Connect with Casey:https://hellosomedaycoaching.com/https://www.instagram.com/caseymdavidson/Connect with Suzanne:...2023-12-2953 min
Sober ShockinglyEpisode 7: Craving Simplicity with Michaela Horvathova.Meet Michaela Horvathova, a multi-passionate wellness coach, business mentor, and the dynamic host of "Health with Michaela" and "2 Sober Girls Podcast." Drawing from her personal journey, Michaela, a former party girl in her 20’s is now almost 2 years sober, and brings a unique perspective to her coaching and podcasts. Through 1:1 coaching, transformative courses, and insightful discussions, she empowers women to heal, thrive, and unlock their potential. Topics range from health, beauty, and parenting to manifestation, daily routines, online business building, sobriety, spirituality, and transformation. Michaela is dedicated to guiding you towards the best version of yourself.
Connect with Michaela:
Follow Mi...2023-12-1546 minLearning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully045: Yoga, Sobriety, and Morning Routines with Wellness Expert Michaela HorvathovaSend us a textWe have an amazing wellness episode for you today with our guest Michaela. Michaela Horvathova is a wellness coach, business mentor, and a podcast host of "Health with Michaela" and "2 Sober Girls Podcast." She's also a single mom to her almost 7-year-old daughter Ameya. Michaela guides women to heal, thrive, and unlock their full potential in all areas of their life. In her 1:1 coaching, courses, and podcasts, Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, building an online business, sobriety...2023-11-2250 min
EdTech FoundersSchools need to measure soft skills - Michaela Horvathova (Beyond Education)In this episode: Frank is talking to Michaela Horvathova who is the co-founder and Chief Education Officer at Beyond Education. The company empowers students 10-21 years old with the 21st century competencies, or so called "soft skills” through research-based programs and 1st scientifically validated assessment. She is an international education policy expert having worked for international organisations like the OECD, IB and UNICEF. She has extensive global experience in curriculum design and reform for 21st century skills & competencies, learning outcomes, evaluation & assessment. She is based in Paris, France.
We talk about: Why the market nee...2023-10-2729 min
Southern GlowThe Abundance of an Alcohol-Free Lifestyle with guests: The 2 Sober Girls PodcastIt's the revolution we all need. Join me as I sit down with Erin O'Neill and Michaela Horvathova of the "2 Sober Girls Podcast" to discuss why having any amount of alcohol in your life is seriously disrupting your glow!We explore: how significantly alcohol impacts every aspect of your life, dissect the absolute LIE of Mommy-wine-culture, and Carrie shares latest epiphany she's had on her sober journey .Links mentioned in this show:2 Sober Girls:Find 2 Sober Girls on Instagramhttps://www.instagram.com/2sobergirlspodcast/2023-10-1247 min
Megan's Medicine: Acupuncture & Chinese Medicine8: Metal Interview with Michaela HorvathovaI'm so excited to share my first interview with health coach, business coach, mom, and Metal Superstar: Michaela Horvothova!
Michaela tells us about her journey in metal, physical, and spiritual growth and shares so many amazing tips you can use immediately to level up your vibe. She's a perfect (Metal word!) example of a Metal personality. She is structured and persistent and refined and creates such beauty out of every day tasks.
I'm currently using2022-10-061h 06Health with MichaelaIntuitive Eating, Food Freedom + My Journey Of HealingLet's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2022-08-0232 min2 Sober Girls Podcast2: About Host Michaela HorvathovaMichaela Horvathova is a wellness coach for women and a business mentor. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela.Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset n...2022-07-1425 min2 Sober Girls Podcast3: About 2 Sober Girls PodcastCheck out 2 Sober Girls Podcast, hosted by Erinn O'Neill and Michaela Horvathova. Tune into this episode to hear us dish on our experiences, what worked for us (and what didn't), and our mission for this podcast. Grab your fav mocktail, sit back and enjoy! If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here.This mastermind is for sober and sober curious women, that opens t...2022-07-1436 minHealth with MichaelaDeclutter Strategy, Get Rid Of Stuff and Organize Your Space for Mental Health, Clarity + ProductivityIf you find yourself having trouble throwing things away or feeling overwhelmed with the amount of stuff you have in your home, this is the perfect episode for you. Your environment affects your mood, productivity, energy, self image, weight, relationships and so much more!In this episode I’m going to talk about how to set up your environment for success and I’m going to help you get rid of things (without guilt). Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources S...2022-06-2829 minHealth with Michaela116: Living Healthier 101 + Foundations of Functional Medicine with Gwen JohnsonLearn the foundations of functional medicine from the perspective of self care, and using self love as the framework for all desired change in our lives. Gwen Johnson is a Functional Medicine Health Coach, a mom to two zesty ones, and has been using food as medicine to support her husband's autoimmune disease for over 5 years now. In this episode we talk about:functional medicinehow to optimize your healthgut healthreducing inflammationhow to get more quality sleepthyroid mindfulnessroutines + more!Enjoy XOConnect with Gwen: Website: https://gwenjohnson.ca...2022-06-0748 minHealth with MichaelaWhat I Eat In A DayToday’s episode I am sharing with you what I eat in a day. Breakfast, lunch dinner and snacks. Things I eat to to be my healthiest, most optimal self (not just food!). Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2022-05-2522 minHealth with Michaela114: Fitness Made Simple, Weight Loss + Mindset with Zak Zagata, Founder of BodyBallToday's guest Zak Zagata and I talk about fitness, weight loss, nutrition, mindset and lifestyle. Zak is a former marine and personal trainer specialized in weight loss for over 10 years. He is the founder and owner of BodyBall. BodyBall functions allow it to be Pressed, Pulled, Swung and Thrown. It is nearly indestructible and is something you can pass down through the generations. BodyBall Benefits makes your mind & body stronger. ONLY device that can Build Muscle, Enhance Stabilization + Balance, Improve Body Coordination and Improve Muscular Endurance All At Once!Visit website + purchase body ballFoll...2022-05-1034 minHealth with Michaela113: Alcohol, Sobriety + Being Sober Curious with Erinn RomanowskiOn today's show I'm chatting with my friend Erinn Romanowski, a wellness and fitness enthusiast, founder and owner of Monarch Wellness. Erinn shares her journey of becoming sober, AA and what recovery looked like for her, how she completely changed her self image and created a brand new lifestyle for herself and family. We talk about myths of living alcohol free (yes, you can still have tons of fun without it.. and no more hangovers!!), we each share tips and books and so much more!! XX Connect with Erinn: Instagram2022-05-0352 minHealth with MichaelaCreate A Healthy Mindset, Release Limiting Stories + Patterns That Don't Serve YouHow many times have you found yourself doing things because you think you should? Or carried around a habit or pattern since you were a child? Or thought you have to look a certain way to be worthy? It's time to break free from these limits!! Let. Them. Go. In this episode, I'm helping you stop the cycle of self-sabotage and master your mindset so you can live better. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND 2022-04-2614 min
Café Fra – autorská čteníModrá agáveveřejná čtení v Café Fra, Praha
čtvrtek 21. dubna 2022, 19.30 hod.
Modrá agáve
Michaela Kukovičová a Petr Borkovec ukazují a čtou knihu Modrá agáve (Baobab). Uvádějí (na střídačku) Tereza Horváthová a Juraj Horváth
Nejsou ani tady ani tam. Mnoho (často) spí nebo chodí domů po půlnoci, jsou tiché, z jejich pokoje se klíčovou dírkou line proužek mihotavého světla. Jejich svět je neproniknutelný jako tropické rostliny v džungli, a když ho kousek odhalí, žasneme. Držíte v ruce zápisky z nočního probouzení, herbář snů o pokojových rostlinách, které donedá...2022-04-211h 10Health with MichaelaLife Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental HealthLet's chat about all the things!! A buffet of different topics for you that I hope you find helpful. Have a question for me you'd like to answer on here? Submit it HERE. Links mentioned in the episode: PROGRAMS: 7 Days To THRIVE - $350 for lifetime access. If you purchase before 5/31/22 you get access to the SHIFT program for free (save $99). THRIVE is a weeklong wellness reset program. If you are struggling with extra weight, lacking energy, feeling bored, not getting to the gym, feeling overwhelmed by stress, or simply un...2022-04-1221 minHealth with MichaelaCircle Of Life ExerciseIf you’re looking to make changes in your life, it’s helpful to first bring awareness to areas that are currently out of balance and then devise a plan to course-correct. Below is an effective and simple tool called the Circle of Life that can assist on your wellness journey. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and well...2022-03-0109 minHealth with Michaela109: Monarch Wellness - Thrive Physically, Mentally & SoulfullyToday we have Erin and Siobhan from Monarch Wellness. Their company is all about making a uniquely tailored plan to connect you with the resources to meet your goals and create better wellness habits. They dabble in all things from nutrition and exercise, to facials, to colonics, to energy healing, and so much more. They are your wellness advocates, connectors, and champions and I’m so happy to be a part of team as their health and lifestyle coach. In this episode you’ll learn about their wellness journey, what they do on a daily and monthly basis to sta...2022-02-2237 minHealth with MichaelaSelf Love Meditation - Change Your Energy To Be Full Of Love For YourselfYou are worthy. You are enough. You are amazing. Are you ready to create a healthier lifestyle? Download your healthy habits guide here.Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2022-02-1109 minHealth with Michaela107: Healing Your Mind & Body Naturally, Acupuncture And Women's Health With Dr. Michael BeysMichael D. Beys L. Ac., D.A.C.m. is a graduate of Pacific College of Oriental Medicine. His training consisted of over 3000 hours and holds a doctorate in the study of acupuncture and herbal medicine. He was supervising acupuncturist at RUMC’s substance abuse Detox Center and South Beach Psychiatric Rehab facility. Currently, his practice focuses on fertility and women’s health, pain management, and substance abuse mental health.In today's episode we talk about different ways we can heal our body naturally, women's health and pain relief with acupuncture. Studies have shown that with t...2022-02-0148 minHealth with MichaelaThe Thing That Will Get You From Where You Are To Where You Want To BeLet's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2022-01-2512 minHealth with Michaela105: Clean Skincare For Babies, Wellness & Business Chat With Founders Of Bum ButtaMy guests today are Danielle Collins and Alexis Senatore - founder and cofounder of Bum Butta. Baby Bum Butta, is a diaper rash skin protectant that is an all-natural cream that blends hand-selected ingredients proven to soothe diaper rash instantly on contact. Bum Butta is proven to work on chafing, insect bites, poison ivy, sports rash, minor cuts and dry skin. Perfect for the athletes in your life! Founded, formulated and tested by a mom, their mission is to give you and your baby all natural, effective products that simplify your life. I met...2022-01-1135 minHealth with MichaelaSuperwoman Reset MeditationSet the tone to show up as your best version of yourself. Gain confidence, clarity, self love and appreciation. Challenge yourself. Listen daily for 30 days and experience total transformation of your mind, body and life. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2022-01-0406 minHealth with MichaelaMy Transformation Story, Ditching The Double Life & Current Wellness RoutinesThis week's episode is from my interview I did with Nichole Eaton of the Rock Your Soul Podcast. We recorded it in November 2022 and it was so much fun, I wanted to share it here with you. I share how I went from being a party girl, caught in a life of escaping to transforming my life entirely through yoga, nutrition, and spirituality. I talk about how to use curiosity to live more authentically and my current habits that I'm really loving at the moment. This is a fun episode to get to know me more and ho...2021-12-2849 minHealth with MichaelaNew Years Prep - Set Your Theme for 2022It's that time of year! Use this episode to prep your new year with intention. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2021-12-2115 minHealth with Michaela101: Tips For Raising Mindful Children With ZenPalz Founders Elsa Pine + Jessica SalonnaToday I’m talking to Jessica Salona and Elsa Pine, the creators of ZenPalz.com where they Share Mindfulness for kids through Meditation + Imagination. Together they help to create tools to help children learn to meditate, cope, and use their creative imaginations. On their website zenpalz.com they have - different meditations for children, healthy tips and meals, bedtime stories, arts and crafts - it’s a really great resource. You can purchase either Rosie the unicorn or Jasper the fox, which come with a meditation mask for the toy and for the child, a rose q...2021-12-1442 minHealth with Michaela100th Episode Celebration, Deep Gratitude for You + What's to Come in 2022Yayy!!! 100th episode is here! I'm so grateful for your support + so much love. I hope to be a part of your world for as long as this podcast is out!! Hopefully for as long as podcasts are out there. PS: Make sure to celebrate all of your wins this year - it's so important we acknowledge our growth and lessons we have learned along the way. I love you! and here is to another 100! LINKS MENTIONED IN THIS EPISODE: Free resources you can download on the website right now. ...2021-12-0710 min
Rock Your Comeback76. Healthy Style, Intentions, & Ditching the Double Life w/ Michaela HorvathovaOn Today's episode, I sit down with Health Coach and Healthy Style Podcast Host, Michaela Horvathova. Michaela dives into how she went from being a party girl, caught in a life of escaping to transforming her life entirely through yoga, nutrition, and spirituality. She talks about how to use curiosity to live more authentically as well as the importance of intention of your healthy habits creating lasting results. This entire episode is jam packed with nuggets of wisdom, morning routines, and tips that will help you thrive. If this episode resonates with you, or you feel inspired to share with s...2021-11-3047 minHealth with Michaela99: Mindset, Manifestation, Intuitive Energy + Soul Therapy With Nichole EatonIn today's episode I'm chatting with Nichole Eaton, Author of a book called Rock Your Soul: The Down-to-Earth Guide to Mastering Your Mind. Nichole is a Soul Therapist, Podcaster, and an overall rule breaker, here to help you burst through your own limits and defy beliefs holding you back from being more successful, happy, or living a life you're passionate about.In this episode we talk about ways we can tap into our intuition, manifesting, energy work and how to get unstuck. This was a fun episode to record for me because I absolutely love all of these top...2021-11-2346 minHealth with MichaelaWho Is Your Future Self?Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2021-11-1807 minHealth with MichaelaLearn How To Shift Your Thoughts & Transform All Areas Of Your LifeToday let’s talk about our thoughts and how they directly affect our feeling, actions, and therefore our life.It’s very important to understand that we can control our mind, but we often let it control us. When we allow that, it uses learned beliefs and behaviors, together with negative influences from the world around us. No wonder it’s hard to change the pattern.Listen to today's episode to find out a simple and effective exercise you can do right now to help you shift your thoughts, rewire your subconscious mind AND transform all area...2021-10-2613 minHealth with Michaela96: Time Management & The Importance Of Community With Kate Santangelo - Founder Of The Monmouth County MomsKate Santangelo, is a founder of themonmouthmoms.com. The Monmouth Moms is a resource website for busy parents in Monmouth County in NJ, providing instant access to local events, activities, resources, introductions to talented moms, and more! She absolutely loves her community, and is passionate about helping moms find the best Monmouth County schools, pediatricians, shops, and everything in between!Kate grew up in Monmouth County in New Jersey, and now she is raising her family there. She is married and has 3 beautiful kids. Kate's goal is to give parents the gift of time in this...2021-10-1932 minHealth with Michaela95: Early Prevention For Breast Cancer With Jackie TotiloJackie Totilo is the owner of Next Generation Fitness, a company she founded to promote foundational wellness and physical fitness. It wasn’t until she was diagnosed with breast cancer at the age of 52 that she got hyper-focused on how to optimize your immune system, eliminate toxins in your life and “eat like your life depends on it." She speaks frequently about her breast cancer journey and is passionate about sharing what she has learned to change the discussion from breast cancer awareness to breast cancer PREVENTION. We live in a time where there are so many toxin...2021-10-1244 minHealth with Michaela94: The Ultimate Weight Loss Secrets With Dr. Ashley LucasToday i have a really fascinating episode for you, I’m talking to PHD Weight loss Founder, Dr Ashley Lucas, holds a PhD in sports nutrition and chronic disease and is also a registered dietitian. She comes to the field of nutrition and weight management as an ex-professional ballet dancer. Once retired from ballet, she started along her path to becoming an expert in the field of nutrition and wellness, with a wealth of first hand experience. Following 15+ years of research and clinical practice, Dr. Lucas developed PHD's science-based approach that revolutionized the science of weight loss. Her...2021-10-0554 minHealth with Michaela93: Prove It Challenge With Shaklee - Simple Way To Get Started On Your Journey To Better HealthLet me guide you through the 30-Day Prove It Challenge! You won't believe how great you'll feel after just 7 days! If you haven't heard already, one of the easiest ways to start pursuing your health goals is by taking the Prove It Challenge™. The 30-day challenge is a simple way to get started on your journey to better health and radically change the way you feel with clinically proven nutrition products.To get started visit https://pws.shaklee.com/herspacemedspa/Follow @healthwithmichaelaSnap and post a photo while listening to the sh...2021-08-3148 minHealth with MichaelaTen Wellness Trends I'm Loving + How To Incorporate Them Into Your LifeIn this episode I share my current health & wellness obsessions. Some of the topics include ice rolling, intermittent fasting, lymphatic drainage massage + so much more!!If you like this episode, please don't forget to subscribe on Apple Podcasts. I would love it if you could leave a rating/review to tell me about you and your wellness journey. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, ins...2021-08-1718 minHealth with MichaelaDream Day + Life Scripting Method - A Conscious Creation ProcessIn this episode we will go over how to create your dream day and life script. It's such a fun process that can really shift everything for you. Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.2021-08-0314 minHealth with MichaelaHow to Talk to Your Best Friend (YOU), Boost Confidence and Self Worth + Get What You WantI want this episode to be that breakthrough for you to stop the negative self talk and start thinking and saying things that will lift you up. Truly become your own best friend - cheer yourself on, support your needs, motivate yourself and be the best version of yourself through a positive mindset and self talk. The power of the subconscious mind is real. It’s been scientifically proven that your subconscious mind basically runs your life. You absolutely can create the life you’re meant to live - you just have to change that internal dialogue and take...2021-07-2714 minHealth with Michaela89: Getting Clear on Who You Want to Be, Mind-Body Connection + How to Begin Your Transformation Journey with Paul MastersIn this episode I’m talking to Paul Masters. Paul Masters is a serial entrepreneur with a focus in human capital management and corporate wellness. He's earned certifications in the areas of health, wellness and nutrition with a specialty in mind/body balance. His journey has led him to create Lifegenics, a private community connecting like-minded people to metabolic health—enhancing mind and body through nutrition, fitness and mindfulness. His mission is to provide easy access to coaching on nutrition, exercise and mindfulness with video workouts & step by step lessons.We define and discuss the importance of the m...2021-07-201h 06Health with Michaela88: Detoxification Therapies That Cleanse the Body Inside and Out with Vanessa Galati-DrewIn this week's episode I talk to Vanessa Galati-Drew, founder of Cleansing Concepts - transformative holistic therapy in #NY and #NJ that detoxifies and cleanses the body inside and out. I met Vanessa at a wellness event at HerSpace MedSpa + loved her vibe, story and mission. I booked a few sessions within a few weeks and I am obsessed with her spa. I went to the Red Bank, NJ location and had the lymphatic drainage massage, colon hydrotherapy and the foot detox bath. I felt so light and energized afterwards. We chat about the importance of cleansing and h...2021-07-1352 minHealth with MichaelaMy Evening Routine + How You can Create YoursIn this week's episode I share how I structure my evening routine, why it's important to me and how it impacts my morning routine and my life. I talk about the benefits of having one, how you can create yours, best ways to prep for the next day and lots of self care options that will help you wind down and have the best sleep ever - so you look and feel your best and can be mentally clear. Evening routine is a way for you to get a step ahead of things that cause yo...2021-07-0619 minHealth with MichaelaDitch Overwhelm + Get Intentional with Your DayThis episode I want to talk about being intentional - ditching overwhelm - practicing self care and creating a life of ease and fun. It’s so easy to fall into the do do do mentality, without stopping - feeling burnt out - there really is another way of living, and we will get into it in this week's episode. If you’re struggling to figure out what to do first or you’re being busy but nothing is getting finished - it’s time to eliminate overwhelm from your life and get back to your happy care free self. ...2021-06-2920 minHealth with Michaela10 Tips to Transform Your Life Starting TodayToday is a solo episode where I talk about the things that completely transformed my life. I really want this podcast to be like a workshop or a class where you not only listen but have actionable steps towards your future self. So for this episode where I share with you my list of transformation steps - pick 1-2 that you can do this week. Decide after the episode which one and add it into your routine starting today. Add another one in a week and little by little you can layer on these habits and rituals - so tha...2021-06-2217 minHealth with Michaela84: Awaken Spiritually + Healing Childhood TraumaIn this episode I’m talking to Nadia Atkinson Maldonado aka Queen Goddess Hope is a Spiritual Entrepreneur who encourages people to be unique. Her brand #beyoutimes2, is geared toward helping people awaken spiritually by healing their childhood trauma, dating themselves, and placing boundaries on people, places, and things. She is a self published 9x author, public speaker, and founder of #freeasf University: a place that teaches you how to become #freeasf. We discuss self care, meditation, past lives, how to tap into your inner self and so much more. Enjo...2021-06-1552 minHealth with Michaela83: Skincare + Aesthetic Medicine with Jessica Roberts, PA-CIn this episode I talk with Jessica Roberts, PA-C. We chat about skincare, botox, morning routine, parenting, being a working mom and so much more. Jessica Roberts is a Certified Physician Assistant. Jessica completed her undergraduate studies at Lafayette College. Subsequently, she graduated Magna Cum Laude from the Master of Science-Physician Assistant Program at Seton Hill University in Greensburg, Pennsylvania. She then completed a training fellowship in Emergency Medicine at Staten Island University Hospital. For the last several years, Jessica has been providing urgent care to patients in a compassionate manner. She brings these va...2021-06-0829 minHealth with Michaela82: Healthy Skin Within + My Health JourneyIn this episode I’m interviewed by my friend Jessica Roberts from HerSpace MedSpa Podcast we recorded a week ago. In this episode you get to know me more. I talk about how and where I grew up and my path to wellness. We talk alot about how to improve your skin from within. I share a lot of health tips that we can begin doing today that will really impact all areas of our life. I talk about my skincare routine, morning routine and some things you might not know ab...2021-06-0158 minHealth with Michaela81: Hi, I’m Back! Exciting New Updates + MotivationWelcome to the rebranded podcast - formerly ‘Love Yourself To Happiness Show’. I’m so glad you landed here! You can catch new episodes here every Tuesday and make sure to follow me @healthwithmichaela on IG for my day to day life and wellness tips and @healthystylepodcast also on IG where I share each episode and guests that we have on here. I love connect with listeners on there and you’re welcome to send me a DM - and say hello. But if you enjoy the show the best way to support is to rate review and su...2021-06-0108 min
Health with Michaela80: Heal Through Dance, Music & Jessica Fixx Method with Jessica SosaWant to fall in love with your body and mind, build confidence and become a dancer through JFM - Jessica Fixx Method developed by Jessica Sosa.Jessica is a beautiful friend of mine, who I have worked with for years in her energizing and "make you feel sexy" dance classes. Combination of barre, dance, pilates and yoga- this workout is for all levels. It's effective and so FUN!!!Jessica is offering a 7-day free trial for you to experience her method on her membership site.www.jessicafixxmethod.comwww.michaelahorvathova.com/podcast for more inspiring episodes like this. Subscribe to Love...2020-09-1443 min
Health with Michaela79: Girl Chat - Self Care, Health and Routines During Quarantine with Lauren DeckertIf you want to amp up your self-love, navigate during this transitional time and create life-changing daily practices, then this episode is for you. Head to www.michaelahorvathova.com/podcast for more inspiring episodes like this. Subscribe to Love Yourself To Happiness Show on iTuneshttps://goo.gl/if8Xz2 (also available on Google Podcasts + Soundcloud)You can find Lauren on www.themodelmentor.comThank you for tuning in, and be sure to subscribe to this channel to receive upcoming episodes.2020-05-1837 min
Health with Michaela4-7-8 Breathing ExerciseI learned this breathing technique when I went for my health coaching training at the Institute for Integrative Nutrition. One of our teachers is Dr. Andrew Weill, and he pioneered this method and he describes it as a “natural tranquilizers for the nervous system” helping to quickly reduce tension and allowing the body to relax. The famous 478 breath- the relaxing breath. It’s a yogic technique..You try to keep your tongue in the yogic position- touching the tip of the tongue to the ridge of tissue just behind your upper front teeth and try to keep it there the wh...2019-11-2706 min
Health with MichaelaMorning Mantras MeditationAffirming positivity in the morning allows us to ride that positive momentum throughout the rest of the day.Listening to this when you wake up and making it your daily routine, will give you long lasting change. When you change your thoughts, you change your life. There is a subtle but very potent shift that occurs when you pivot to better feeling thoughts and emotions. Let good feeling emotions gently align you feeling good. The more you tune into these thoughts, they will eventually become second nature.Let's connect!!Follow Michaela o...2019-11-2505 min
Health with Michaela76: Essential Oil Wellness ClassHeart centered conversations about living fully, love, health + happiness with Michaela Horvathova. Health Coach, Yoga Instructor, Mama and Wellness Leader for women who want to uplevel their health and lifestyle. IN THIS EPISODE Learn about: - What essential oils are + how they fit into holistic health care approach- What makes doTERRA the world leader in essential oils + why quality and sustainable sourcing matters- How to use essential oils safely- Top 10 Oils/blends and uses to solve and support 80% of your health goals and concerns- How to bring in essential oils into your homeLINKS:More info on Oils + To purchase doTERRA...2019-09-2041 min
Health with Michaela75: Girl Chat: Elimination Diet, Synchronicity, Self Care and More with Stephanie NelsonEpisode 75This week I chat with my girl Stephanie Nelson. She is a health coach and wellness motivator. We sit down in my kitchen table to share our conversation about various lifestyle and wellness topics that were on our hearts, hope it lands in good timing for you.Grab a cup of coffee or tea, sit back and enjoy the show. Love, MichaelaLINKS you may be into:doTERRA at 25% off: www.michaelahorvathova.com/oils30 minute consultation: www.michaelahorvathova.com/coachingQuestions or topic suggestions for the SHOW: www.michaelahorvathova.com/contact2019-09-0935 min
Health with Michaela5 Ways to Create a Yoga Space at HomeLet's connect!!Follow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is...2019-08-3009 min
Health with MichaelaSimple Meditation: Alternate Nostril Breathing + Mindfulness ExerciseThis is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life. Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood...2019-07-1709 min
Health with MichaelaAsk and It Is Given, Learning to Manifest Your DesiresThe book that is mentioned in this episode is Ask and It Is Given, Learning to Manifest Your Desires by Esther and Jerry Hicks. Let's connect!!Follow Michaela on InstagramDownload ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice.Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SO...2019-07-1110 min
The Multiorgasmic Millionaire004: How to not loose yourself in motherhood with Maia YoungIn this episode of The Multiorgasmic Mama, Maia Young and I talk about the pitfalls of loosing ourselves in motherhood, how to know if you already have, and how to prevent yourself from it in the first place! We talk about the struggle of having young kids and going back to work, creating businesses that support the lifestyles we desire, the self-care Maia practices and teaches as part of her morning and evening routines. We talk the importance of scheduling white space, how taking care of ourselves from the inside out brings inner radiance, the wisdom of tapping into...2017-12-2737 min