Shows
Strides for StrengthOur Boston Marathon Dreams & Dual Realities of This Years Time Cutoff w/ Coach Erin & MichIn this bonus episode, Michaela and Erin share their very different experiences with this year’s Boston Marathon registration results. One got in, one missed it by just five seconds. Together, they unpack the emotions, lessons, and logistics behind chasing big goals and how to hold space for both joy and heartbreak in the same moment.What You’ll Hear:The highs and lows of Boston Marathon registration day: acceptance vs. rejectionHow Erin navigated qualifying while pregnant and the decision to deferMichaela’s perspective on missing the cutoff by five seconds (and how she’s proces...
2025-10-0925 minStrides for StrengthCoach Mich Takes on Trail Running (?!?) First Trail Half Marathon RecapIn this episode, Michaela shares her experience stepping off the roads and onto the trails for her very first trail half marathon. Alongside Erin, the two unpack the differences between road and trail racing, the ego shift required, and why chasing pace isn’t the goal when dirt, rocks, and mountains are involved. If you’ve ever thought about trying trail running—or wondered what it really feels like—this one’s for you.What You’ll Hear:The decision-making process behind skipping another marathon and choosing trails insteadHow road running fitness translates (and doesn’t) to...
2025-09-0337 minStrides for Strength[ATHLETE] Sub 4:00 Marathon Club, 30+ Minute PR, Learning to Fuel & How She Did It w/ CourtneyIn this episode, Michaela sits down with her bestie and now athlete, Courtney, to unpack a wild ride to Grandma’s Marathon 2025 where Courtney went from a 7 day a week treadmill warrior to sub-4 hour marathon finisher (in 90% humidity, no less). They get real about what it’s like being coached by your best friend, breaking past mental barriers, and fueling for performance after years of associating running with weight loss. This one is loaded with lessons for every runner who's ever doubted themselves.What You’ll Hear:What changed when Courtney finally stopped runnin...
2025-07-021h 18Strides for StrengthRacing Smart in the Heat: Coach Mich’s 3:21 Grandmas Marathon RecapCoach Michaela is on the mic this week with an honest breakdown of her 2025 Grandma’s Marathon experience—from battling race week spirals to running one of her smartest marathons yet in brutal humidity. Tune in to hear what it took to shave time off her PR (again), how she stayed in control when race conditions got spicy, and the performance-boosting shifts she made in training, strength, and mindset this season. What You’ll Hear:Why a shorter training cycle actually worked betterHow she prepped for race-day heat while training in dry DenverThe inside scoop o...
2025-06-2550 minStrides for StrengthLife Lessons From the Run: Our Ode to Running w/ Coach Erin & MichIn this episode, Michaela and Erin dive into the deep parallels between running and life—from resilience to patience to comparison traps. Through personal stories and coaching insight, they explore how lessons from the run carry over into every area of life, especially when it comes to growth, self-belief, and making hard decisions. Whether you’re a seasoned marathoner or lacing up for your first mile, this one will remind you why running is so much more than just putting one foot in front of the other.This episode covers:The identity shifts that happ...
2025-06-1827 minStrides for Strength3 Roadblocks Holding You Back in Your Running (& What to Change)In this episode, Michaela and Erin unpack the three biggest roadblocks they see runners facing across all levels: running too fast on easy days, not fueling properly, and skipping strength training. Sharing personal stories, athlete lessons, and coaching wisdom, they break down why these habits stall your progress—and how to pivot. Whether you’re chasing a PR or just trying to feel better on your runs, this episode will help you train smarter, not harder.This episode covers:Why running faster doesn’t always mean training smarterThe myth of “more miles = better runner”How to pro...
2025-06-1136 minStrides for StrengthThe Thick of Marathon Training + Three Legged Races w/ Coach Mich + ErinIn this episode, Michaela and Erin are catching up post-Denver retreat and deep in the thick of race season prep. Michaela shares her final peak week reflections before Grandma’s Marathon (including why she skipped an 8-miler with zero regrets), while Erin opens up about training for DekaFit with more fun and less pressure. They also share behind-the-scenes stories from their retreat, how they’re balancing performance goals with real life, and why not every season needs to be your PR season.🎧 What we talk about in this episode:The joy (and chaos) of plannin...
2025-05-2829 minStrides for StrengthThe Chicago Marathon Episode You’ll Want to Save (and Replay)It’s back. Our most downloaded episode of 2024. Whether it’s your first time running the Chicago Marathon or your sixth (hi Coach Michaela!), this episode is your one-stop listen for everything you need to know before race day. From expo chaos and GPS watch fails to bathroom logistics, what shake out runs to go to, and that sneaky little hill at mile 26—we’ve got you.We recorded this before Chicago Marathon 2024 and decided it was too good not to re-air as you are getting ready to kick off your training for Chicago Marathon 2025. We will not be a...
2025-05-2150 minStrides for StrengthSummer Running Survival Guide: How to Train Smarter (Not Harder)Summer running season is here... and let's just say some of us are thrilled and some of us are fighting for our lives 😅. In this episode, Michaela and Erin get real about the mental, physical, and emotional rollercoaster that comes with training through the heat. Whether you’re a sweaty seasoned pro or thinking about breaking up with running until October, we cover strategies to survive (and maybe even thrive) during summer miles. From sauna training experiments to chatting abour hydration, sweat loss, and sunscreen that won't burn your eyeballs—this is your summer survival guide.Episode...
2025-05-0727 minStrides for StrengthWhat Every First-Time Marathoner Needs to Know (From Coaching 100+ Runners)In this heart-filled and humor-packed episode, Michaela and Erin reflect on their own first marathon experiences and share hard-earned wisdom from coaching countless first-time marathoners. From the mindset shifts and belief-building moments, to fueling strategy fails and wins, they walk listeners through the emotional rollercoaster of training for and completing 26.2 miles. If you’re training for your first marathon—or thinking about signing up—this episode is your permission slip to embrace the unknown, trust your training, and soak in the transformation.Why your first marathon is about more than just runningTips for building belief and co...
2025-04-0939 min
Built to be YouFrom Corporate Life to Virtual Assistant Success: Navigating Motherhood and Business with Brittany AndersonSend us a textIn this special episode of the Built to Be You Podcast, Michaela sits down with Brittany Anderson, a virtual assistant turned VA mentor and coach, to reflect on their journeys of growth and evolution over the past few years. Brittany was one of Michaela’s first supporters during her transition from travel nursing into entrepreneurship. Now, Brittany is a mom to a soon-to-be two-year-old and has built a thriving VA business while stepping into mentorship and coaching other aspiring virtual assistants. This conversation covers navigating the early stages of entrepreneurship, redefining suc...
2025-04-0438 minStrides for StrengthYap & Chat aka Everything You Didn't Ask For with Coach Erin & MichIn this playful and real-time “yap and chat,” Michaela and Erin reunite post-retreat to catch up on everything from mini mics and mid-hike bathroom emergencies to off-season gains and bold new biz moves. Erin shares updates on training for a DekaFit event (yes, we said DekaFit), while Michaela dives into her shorter 15-week marathon training cycle for Grandma’s. The two also open up about how they're growing Strides for Strength as a business and coaching team, how strength training is translating to real results, and what’s coming up — including their Denver retreat and the Stronger Strides Challenge. It’s raw...
2025-04-0237 minBuilt to be YouThe ONE mindset shift that will change how you see your potentialSend us a textYou know that dream—the one that keeps whispering to you, but fear, self-doubt, and scarcity keep pushing it aside? This episode is your reminder that you are the one who’s meant to bring it to life. Your experiences, your story, and your unique lens are what make you powerful. If you don’t see the career path, the opportunity, or the conversation you wish existed, it’s because you’re meant to create it.Plus, I’m sharing why I built Virtual Nurse Career Day and how it’s breakin...
2025-03-2816 minStrides for StrengthFour Coaches, One Mountain, and Zero SnacksIn this hilarious and heartwarming episode of the Strides for Strength podcast, all four coaches — Michaela, Erin, Jess, and Sarah — reunite to recap their in-person coaches retreat in AZ. From epic hiking mishaps (including questionable hydration strategies and a surprise bathroom emergency) to deep reflections on friendship, returning to running after injury, and the power of strength training, this episode is equal parts chaos and connection. You'll laugh, relate, and maybe even feel inspired to climb a mountain (just bring snacks)Behind-the-scenes stories from the Strides for Strength in-person coaches retreatHiking Camelback Mountain unprepared — and lessons learnedThe importance of str...
2025-03-2632 minBuilt to be YouThe TRUTH about career pivots & what nobody tells you w/ Eva CurranSend us a textEver feel like your career just isn’t clicking, but you don’t know why? In this episode, I sit down with Eva Curran, career and business coach, to talk about the power of self-awareness, understanding your energy, and using tools like personality assessments and energy leadership to create a career that actually fits you. We dive into personal stories of burnout, unexpected pivots, and the game-changing mindset shifts that help you stop feeling stuck and start feeling sovereign in your career.How to identify misalignment in your job (before jump...
2025-03-2156 minBuilt to be YouYou’re not the problem—you just don’t know THIS about yourself (yet) ;)Send us a textEver felt like you were forcing yourself into a box that just didn’t fit? Whether in your career, relationships, or daily life, understanding yourself at a deeper level is a game changer. In this episode, we explore why self-awareness is your greatest superpower—helping you make decisions with confidence, set boundaries without guilt, and step into a life that truly aligns with you. Plus, I introduce the Nurse Archetype Quiz, the first-of-its-kind tool designed to help nurses discover their strengths, work style, and ideal career path.Why knowing yourself tran...
2025-03-1414 minStrides for StrengthThe Stronger Strides Challenge: Strength Training for Runners & The Key to LongevityIn this episode of Strides for Strength, Michaela and Erin are coming to you live from Arizona, fresh off their coaching retreat! They reflect on the power of in-person connection, the growth of Strides for Strength, and what’s next—including their upcoming Stronger Strides Challenge and athlete retreat in Colorado.The Stronger Strides Challenge is a 6-week strength-focused program designed to help runners bridge the gap between training cycles, prevent injuries, and build stronger, more resilient bodies. Whether you're in an off-season or actively training, this challenge will help you beco...
2025-03-1224 minBuilt to be YouWhy caring what OTHERS think is killing your dreamsSend us a textIn this powerful and unapologetic episode, Michaela is calling out the dreamer inside of you. Are you ready to step into your full potential, even if it means not being everyone’s cup of tea? As you pave your path, chase big dreams, and embrace your unique journey, Michaela challenges you to let go of the weight of others' opinions and fully commit to being the change-maker you were meant to be.Through relatable stories and tangible insights, Michaela shares how she’s learned to grow thicker skin and embrace being misu...
2025-02-0719 minStrides for StrengthBTS Unlocking the Secrets: How We Transitioned from Runners to Coaches w/ Coach Mich & ErinIn this episode of Strides for Strength, Michaela and Erin answer a listener's question about transitioning from athlete to coach and dive into the behind-the-scenes work of running a business and building a thriving running community. They share their unique journeys into coaching, the importance of lifelong learning, and how Strides for Strength isn’t just about running—it’s about who you become in the process.The duo also gives an exciting sneak peek into their upcoming retreats:A Coaches Retreat in Arizona this March, featuring spa days, strategy sessions, and slumber-party vibes.A D...
2025-02-0533 minBuilt to be YouTrusting your decisions like you do the GPS to get you to TargetSend us a textWhat if you trusted yourself the way you trust your GPS to guide you to the nearest Target with the best dollar section? In this episode, Michaela dives deep into the concept of self-trust and how it impacts the decisions we make every single day, from the small, seemingly inconsequential ones to the big, life-altering choices.Using relatable examples like trusting your smartwatch to measure your run or your GPS to find the fastest route, Michaela challenges us to reflect on why we hesitate to trust our own intuition when it...
2025-01-3112 minStrides for StrengthNegative Splits and Positive Vibes: Tyler's Houston Half Marathon BreakdownIn this episode of Strides for Strength, Michaela and Erin sit down with their [favorite athlete of the week], Tyler, to unpack his incredible journey to the Houston Half Marathon. From overcoming pre-race challenges like illness, travel chaos, and foot pain, to crushing his goals on race day, Tyler shares his honest reflections on training, mindset shifts, and embracing discomfort in pursuit of growth.Tyler's journey is a testament to resilience, preparation, and having a little fun along the way (yes, there’s talk of twerking warmups and epic hype-up songs). Whether you’re a seasoned runner or j...
2025-01-2944 minBuilt to be YouBecoming HER: The gap between now and what is nextSend us a textIn this episode we dive deep into the messy, magical gap between outgrowing the old you and stepping fully into the confident, aligned version of who you’re becoming. With real talk about transitions, embracing discomfort, and following your inner nudge, Michaela shares her journey of cultivating patience, clarity, and confidence to embrace her future self.If you’ve ever felt stuck in the gray space of “it’s not that bad,” this episode is your permission slip to break free, dream bigger, and start living as her—the version of you who show...
2025-01-2315 minBuilt to be YouLessons from the rollercoaster of entrepreneurship as a multi-passionate humanSend us a textIn this transparent episode, Michaela pulls back the curtain on her entrepreneurial journey, sharing the highs, the lows, and everything in between. From navigating imposter syndrome to building businesses that align with her purpose, Michaela reflects on the lessons she's learned about success, grit, and staying true to her vision.Whether you're dreaming of starting your own business, already on the journey, or simply curious about the reality of entrepreneurship, this episode will inspire you to embrace YOUR path and take the next step-no matter how unconventional it may seem.
2025-01-1019 minBuilt to be YouLess woe is me, more of transforming challenge in to OPPORTUNITYSend us a textWelcome to the first Built to Be You episode of 2025! In this podcast, Michaela explores the mindset shifts that can transform how you approach challenges and goals. Whether you're feeling hyped or hesitant about the year ahead, this episode will give you with tools to reframe obstacles into opportunities and commit to consistent habits that create change you can actually keep up with. Drawing inspiration from the plant, cultivate, harvest framework, Michaela breaks down how success isn’t about immediate results but about showing up daily for the small actions that com...
2025-01-0319 minBuilt to be YouUnlocking your decision making ability, how CORE VALUES can change your lifeSend us a textIn this episode of Built to Be You, we're diving into the power of core values and how they can transform the way you make decisions. Whether you're overwhelmed by big life choices or held back by everyday decisions, this episode will show you how identifying and aligning with your core values can eliminate decision fatigue, bring clarity, and help you create a life that truly lights you up.I share a personal story about wedding planning and how it reminded me of the importance of making decisions from...
2024-12-2019 minStrides for StrengthChi marathon recap & the power of the pivot & GRIT during Coach Mich's first BQWe are SO excited to unpack Chicago Marathon 2024. Today, we’re reliving our weekend at the Chicago Marathon, where we ran & celebrated so many of our athletes who also crossed the finish line. You’ll hear all about the excitement of our shakeout run, the challenges race week brings, and the unforgettable moments that made this weekend so special.As we replay the race, Coach Michaela sheds personal insights on setting BIG goals (like a BQ) and the importance of adapting when faced with unexpected challenges. You’ll hear how she navigated the tough moments and found the gr...
2024-10-1656 minBuilt to be YouDiscovering OPPORTUNITY in uncertainty & moving WITH fearSend us a textIn this episode, Michaela discusses the importance of embracing change and taking action despite fear and uncertainty. She reflects on her personal journey, the opportunities that have shaped her career, and the necessity of breaking free from autopilot living. Michaela emphasizes that fear is a natural part of growth and that the antidote lies in movement and action. She encourages listeners to create their own paths and pursue their visions unapologetically, reminding them that they have the power to shape their futures.The antidote to fear is taking action.Fear...
2024-10-0520 minBuilt to be YouAre you a nurse who wants to break free from bedside? You must be willing to be misunderstoodSend us a textIn this podcast episode, Michaela discusses the importance of being willing to be misunderstood as a nurse who is redefining their career and creating a path beyond traditional nursing. She emphasizes that not every nurse is meant to work at the bedside or follow the same career path, and encourages nurses to embrace their uniqueness and individual needs. Michaela shares her own journey of finding her impact and making small shifts in her current role to feel more fulfilled. She challenges nurses to redefine success and consider the bigger impact they can make...
2024-09-1621 minBuilt to be YouYour job title is the LEAST interesting part about you: It's time to shed the layersSend us a textIn this episode, Michaela discusses the process of shedding the layers of an identity that no longer serves you. She shares her personal journey of leaving the bedside as a nurse and explores the subconscious beliefs and fears that can hold us back from making a change. Michaela addresses the fear of losing skills, financial stability, and the comfort of familiarity. She emphasizes the importance of self-awareness and challenging societal programming to create a career and life that aligns with your true purpose.02:02 Michaela's Journey and Leaving the Bedside09:03 Your...
2024-09-0625 minBuilt to be You[NURSE] LEVEL UP your HEALTH w/ the ULTIMATE wellness challenge for NURSESSend us a textWhat does LIVING WELL mean to you?Are you ready to ignite your inner spark and live your best life? Join me in this episode as we explore the power of living well, specifically tailored for healthcare humans like you. The humans who care so dang well for others but often forget to care for THEMSELVES, too. Uncover the simple yet impactful habits that can transform your well-being on all levels. Get inspired to prioritize self-care and create a life filled with vitality and purpose. Exciting news! I'll be l...
2024-03-0819 minStrides for Strength23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach MichNeed a little reminder that you can do hard things on the run and beyond?! BUCKLE UP because this episode is a rollercoaster of emotions that will have you ready to conquer your next big race🎢🏅 Coach Michaela and Erin both ran massive PRs at the Chevron Houston Marathon and this episode we are pulling back the curtains for YOU. Coach Mich still being on cloud nine after this weekend's marathon, where she not only set a new personal record but learned the true meaning of racing SMART and with STRATEGY. We're talking negative splits, race day nutriti...
2024-01-1743 minStrides for StrengthMastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren McgauleyThis was one of our most downloaded episodes in 2023 so we figure it was a good time to bring it back! Get ready to be inspired and motivated as we dive into this episode with our incredible guest, Lauren, a licensed sports psychotherapist and coach. We're delving into the world of sports psychology and uncovering the secrets to unlocking your full potential as an athlete.Lauren shares her expertise on the power of mindset and how it can make or break your performance on the run. We discuss the importance of embracing your identity as an athlete...
2023-12-2738 minStrides for Strength2024 race season, tacos, retreats & what we're excited for w/ Coach Erin & MichIt's ~almost~ time to kick off the 2024 season with a bang. In this episode of the Strides for Strength podcast, we're bringing you all the energy, enthusiasm, and inspiration you need to conquer your running goals. Join us as we chat about our race plans, including a marathon comeback for coach Erin + Mich. We'll also be sharing the exciting details of our Nurses on the Run program, designed to support and empower nurses on their running journey. And if that's not enough, we'll be spilling the beans on our upcoming athlete retreat, complete with a special surprise for our...
2023-12-2032 minStrides for StrengthThe power of PATIENCE w/ Coach Erin from beginner to sub-1:45 half marathonerGet ready for an extra special episode featuring the one and only Coach Erin. She just crushed her Thanksgiving half marathon with a PR of 1:43:00, and in this episode, we're diving deep into her race day experience and the journey that led her to this incredible achievement.Coach Erin shares her growth and evolution as an athlete, from her early days of running to now running in the sevens. She emphasizes the importance of patience and not comparing yourself to others, reminding us that progress takes time. She also discusses the power of focusing on smaller goals...
2023-12-1333 minStrides for StrengthBeing a NURSE + finding the balance of being on the RUNIn this episode, we dive into the unique challenges and demands that nurses face when it comes to balancing their nursing careers with their running goals. With Coach Erin and Michaela being nurses ourselves, we understand the physical, mental, and emotional toll that nursing can take on our bodies. We discuss the importance of rest days and listening to our bodies, as well as the benefits of running on tired legs to prepare for races. We also introduce our exciting NEW group, Nurses on the Run, which aims to provide support, guidance, and community for nurses who w...
2023-11-0830 minStrides for StrengthUnpacking + prepping for TCS New York City Marathon Weekend 2023 w/ Coach Mich and ErinHey there, Strides for Strength fam! In this episode, Michaela and Erin, dive into all things New York City Marathon. We share our personal experiences and insights from running this iconic race in 2022!We start off by discussing our mixed feelings about the race. While we absolutely loved New York City and the marathon, 2022 was a challenge for us both. We talk about the overwhelming nature of big cities, running world marathon majors and the challenges of navigating public transportation.We chat about everything from the expo, getting to the start line, what to expect i...
2023-10-3046 minBuilt to be YouSeeing yourself the way OTHERS see you + THREE YEAR BIRTHDAY CELE 🎂🎉Send us a textTODAY (to the EXACT date) we celebrate the three-year anniversary of the Built to Be You podcast by reflecting on the power of seeing yourself through the eyes of others. I share my personal experience of asking friends to describe me in one word and how their responses has helped me gain a new perspective on myself. So here I am, encouraging YOU to try the same exercise and embrace the positive perceptions others have of you. Doing the work of peeling off the sticky notes of self-doubt and limiting beliefs from years...
2023-09-1320 minBuilt to be YouRedefining SUCCESS is a requirement to letting yourself WINSend us a textIn this episode we are going to explore the concept of SUCCESS and how it is constantly evolving. I share my personal experience of redefining success in my own life and encourage YOU to reflect on your own definitions of success. We talk about the role of ego and emotions in decision-making and share some practical tips for making aligned choices. Tune in to gain insights on embracing your journey and finding fulfillment on your OWN terms.Key Points:Success is not a fixed destination but a constantly moving target...
2023-09-0616 minBuilt to be YouHow to Build a Nursing Career That is Worthwhile, Interesting, Sustainable, Empowered, and Limitless by Putting Yourself First w/ Mary GhazarianSend us a textI am SO excited to have Mary on the podcast! Mary is the author of the book "Nursing Wisely: How to Build a Nursing Career That is Worthwhile, Interesting, Sustainable, Empowered, and Limitless by Putting Yourself First" and today she is sharing all about how the book came to be and giving us some juicy nuggets that I am sure we can all put into practice!Mary talks us through the six pillars of the nursing wisely framework 'W-I-S-E-L-Y' and how following these pillars leads to a sustainable nursing career. (W...
2023-08-2531 minBuilt to be YouBreaking FREE from resistance and EMBRACING uncertainty 🚀Send us a textToday, I want to share with you a really powerful and empowering episode that I think will resonate with so many of you.In this episode, I talk about the importance of letting go of resistance and surrendering to your intuition. I share my own personal journey of learning to trust my intuition and how it has led me to make some big changes in my life.I know that so many of us struggle with the need for certainty and the fear of the unknown. We hold on...
2023-05-2315 minBuilt to be YouBuilding a RECOVERY toolbox for the "I'm just not feeling it" seasonsSend us a textJoin me in todays episode of 'just not feeling it'. Those seasons of life where everything seems to require extra energy and effort. Burnout is a real thing my friend that can affect all aspects of our lives, from our careers to our relationships to our personal obligations. As we go about our day-to-day lives, it is important to be aware of our energy levels and to take steps to replenish our energy when needed. One of the most important steps we can take to manage energy intentionally and mindfully is t...
2023-05-0921 minBuilt to be YouA Giant HUG & reminder to Pump the Breaks: A Podcast for Transition SeasonsSend us a textToday we are digging deep and getting vulnerable! I hope this episode feels like the giant hug you need as you navigate the transitional seasons of life. Full transparency, I almost didn't record this episode, but I remembered that the purpose of this podcast is to show the real and honest sides of life. I'm chatting with you today about my own experience of going through a transition period, feeling uncertain, and dealing with doubt, all while still cherishing contentment.My hope is that you too accept a variety o...
2023-03-2117 minBuilt to be YouMy challenge for you to REFRAME achieving 'balance’Send us a textMy challenge for you today is to reframe your perspective on the word "balance."Always striving for balance is exhausting and quite frankly, it's hard! I'd rather look at my days and months and be proud of how I'm managing my time and energy instead of always trying to find balance.I'm going to share some things that have come up in conversations I've had recently. Ultimately it's important to recognize that there will be seasons where you slow down and seasons where you put the pedal to the...
2023-03-1416 minStrides for Strength[ATHLETE] w/ Amelia on her Journey from Couch to 5K to running her first half marathonToday we are chatting with one of our very own athletes, Amelia! She is a full-time ER nurse, a new wife, dog and cat mom, and loves a good true crime podcast.Amelia and Coach Erin met as ER nurses and connected through running! She started her running journey following the Couch to 5K as a way to get in more movement and prepare for the Tour Du Mont Blanc hike she and her husband planned to do for their honeymoon. She then decided to reach out to Coach Erin to start training for her f...
2023-03-0844 minBuilt to be You[PERMISSION SLIP] to change your mind & pivot when life doesn't feel alignedSend us a textI want you to use today's episode as your permission slip to change your mind and pivot!Most of us (OK, all of us) can probably think of a time when we wanted to achieve something, but how many roadblocks got in the way? A lot of times we confuse failure and redirection as the same thing, when in reality they are vastly different.What you do when you hit the roadblock determines if you go the route of failure or redirection. When I started out in...
2023-02-1420 minStrides for StrengthQ&A w/ Coach Michaela & ErinReady for us to dish on all the Q&A's that you have, or maybe didn't even realize you had?!Q. How'd we get started running?A. Erin - Dated into a family of runners - yep I was that meme that people talk about not wanting to marry into a family that runs 5ks on holidays... And fun fact, I got cut from track in high school... twice. SO much to unpack here, including being a female and navigating your period and other related things that we don't talk about! A. Mich - S...
2023-01-2543 minBuilt to be YouOWNING who YOU are even when you change external environmentsSend us a textOne time I heard in a podcast “if a camera followed you through every moment of your day, how many versions of you would we see?” and that is what I want you to think about as you are listening to this episode! Who is the women that you desire to show up VS. who is the women you are showing up as?This episode is for you, the women who feels herself getting smaller when she walks in to a roomWho starts to speak whats on h...
2023-01-1712 minBuilt to be YouDoing the DEEP work to achieve your HEALTH goals w/ Jenna AltmanSend us a textBecause you are the women who is looking to UP LEVEL her health (not just for the new year) but for LIFE, this weeks episode is going to be for YOU my friend. I have the honor of chatting with Jenna who takes a slightly non-traditional but absolutely EMPOWERING approach to health & fitness compared to what you might see floating around social media with the new year when it comes to fad diets and quick fixes. Jenna isn't here to give you the cookie cutter meal plan or exercise...
2023-01-1338 minStrides for Strength[ATHLETE] w/ Tyler Hanke-Diego on going from non runner to Triple Peach FinisherIn this weeks episode we chat with Tyler, one of Coach Erins athletes! Tyler came to Erin with no running background (excluding some OrangeTheory here and there) and now he is an Atlanta Track Club Peachtree Finisher, training for his SECOND half marathon and even now talking about potentially setting the goal to run a full marathon! We talk with Tyler about how he made training work while being a bedside nurse, then transitioning to a non bedside role that includes adapting to multiple travel days/week. He shares some mindset shifts he's had since getting more in to...
2023-01-1141 minBuilt to be YouWhat does SUPPORT look like for you in this season?Send us a textWhat is the first FEELING that comes to mind when you think of the word 'support'? In todays episode I want to help you understand what support looks and feels like for YOU and how you can gain awareness to ASK for & move the resources you need in order to create the support & help you need to be the best version of you. Often times we think about people as support systems but there are other areas to look at too, like your ENVIRONMENT, ROUTINES, HABITS and more which we cover i...
2023-01-1022 minStrides for StrengthSetting 2023 goals on the run & beyondWith the turn of the calendar you might be looking at 2023 and wondering what goals do you set? What races do you sign up for? How do you keep making forward progress without losing momentum? What things are actually important to you vs. what is the goals/beliefs you are adopting because of what others are doing?In this weeks episode Coach Erin and Michaela talk about some of their 2023 goals and how their mindsets have shifted over the years from focusing only on shiny objects like race day medals and PRs to really adopting a LONGEVITY...
2023-01-0431 minStrides for StrengthPost marathon blues, fall race reflection & off season training w/ Mich & ErinIn todays episode we want to have an honest conversation about NORMALIZING the come down feelings after running a marathon, as some would call it, the 'post marathon blues'. Whether you crushed your fall race season or things didn't go as planned you probably have found yourself a little down, without much sense of direction and some feelings of "I wish I could go back". There is no 'one size fits all' approach for off season, which is why we hope to give you some inspiration to create an off season game plan that serves YOU. The...
2022-12-2836 minBuilt to be YouA reminder to start the new year how YOU needSend us a text I don’t want this to be another podcast that comes at you telling you the 3 step process to setting your goals and achieving them, how to have the best 2023 ever, how to make the most of the final days of 2022 and that now is the best time to start-- because honestly in this season?I'm tired. Maybe you are too. That doesn't serve me and it might not for you either. Sure there is a different type of energy floating around this time of year so tap in to it. Just...
2022-12-2719 minStrides for StrengthYOU CAN do 26.2, TOO w/ the Marathon Whisperer aka Denise SauriolIf you are on the fence about signing up for your first marathon you will leave todays episode with the BELIEF that you CAN. Denise approaches the marathon distance in such a practical way. Skip the VO2 max and perfecting your cadence -- lets talk about the TANGIBLE way to get to the start line of your first marathon. Denise explains marathon train a lot like taking a class (but it has to be an elective because you have to WANT to do it). You get the syllabus, do your homework, the take home quiz (your longest...
2022-12-2149 minStrides for Strength[ATHLETE] Learning to embrace the suck in pursuit of becoming a first time marathoner w/ Lexy TrammelLexy worked with Coach Michaela while training for her FIRST marathon and she is now officially a 2022 Chicago Marathon FINISHER! Lexy is a tech in a hospital working 12 hour shifts and is also in the process of applying to PA school-- she is busy but she made training a priority and it paid off on race day! Before working with Coach Mich she tried to find a training template online but was instantly overwhelmed by the 6 day a week training schedule that seemed unrealistic. Sound familiar? She shares some of the highs and lows she...
2022-12-1445 minBuilt to be YouCan you can count on yourself?Send us a textThe person who is the common denominator through every season? YOU.and the BIG question today is-- can you count on YOU?In this episode we face the truth around self accountability and what that even means. I'm pushing you to get uncomfortable and HOENST by 'pushing play' on your silent movie to see if your actions really align with the words you say or the dreams you dream. & we talk about HOW to take the power away from patterns or habits you currently might have programmed in to y...
2022-12-1313 minStrides for StrengthAll things STRENGTH TRAINING for runners w/ Becky LaChance RN, BSN, CPTThis week guest, Becky, is a nurse, personal trainer and a runner herself. In this episode we chat about:why strength training for runners mattershow to fit strength training in to your training scheduletips for staying consistent with an active lifestyle as a nurse navigating injury and learning to listen to your bodyhow to get the most out of the QUALITY of your runs rather just focusing on mileage signs of overuse and injury and knowing when to pull backand so much more! With Becky being a nurse AND runner, she shares so many helpful ti...
2022-12-0741 minBuilt to be YouQUIT asking for other peoples opinion ;)Send us a textHow many times have you asked others to validate your decisions?Have you asked them "do you think this is right?"When were you full body HECK YES invested and ready to take action on something and then somebody killed the vibe with "you're going to do what..?"In todays episode I want to explore assessing your readiness for change but also help you realize that change is a YOU job, not a WE job. It doesn't matter what anybody else wants at the end of the...
2022-12-0619 minStrides for StrengthHOW to have a successful coach athlete relationship work & benefits of coachingRunning coaches talking about hiring run coaches? YEP! Because all great coaches ALSO have great coaches! In todays episode we talk about:What even a working, successful coach/athlete relationship ISHow we decided when it was time for ourselves to invest & hire in a running coach and how it's impacted our growth as athletesIdentifying when a coaching relationship isn't working and how you can find one that DOES Finding a run coach that fits your learning style, goals & desired level of support Why CONNECTION & TRUST matters'cookie cutter' training plans -- are they working for the GROWTH and goals you...
2022-11-3045 minBuilt to be YouManaging pressure, comparison and expectations of the HOLIDAY seasonSend us a textI hope this episode finds your ears at the exact moment that you need it this holiday season.Maybe you also love the concept of holidays. Quality time. Food. Travel. Christmas lights galore. Holiday cheer. And also maybe holidays sometimes create uncertainty, dread, anxiety or some other mix of feelings.We get this idea that ‘holiday happiness and cheer’ is a requirement to ‘a successful holiday season’ but I challenge you to re frame that. Feeling happy isn’t the end all be all but being able to FEEL every emoti...
2022-11-2919 minStrides for Strength[ATHLETE] Jessica McClendon on how to find STRENGTH as a runner and mom of 3In this weeks episode we chat with a Strides for Strength athlete who has been working with Coach Erin since the very beginning. Jess is a mom of 3, badass human and runner and wife to a LA Rams coach. Jess pulls back the curtains around the stress that came with her first marathon being rescheduled, dealing with an insane football schedule and mom-ing all while never missing a beat in her training. We cover how she got started running (this story had us DYING), the changes she has noticed after working with Coach Erin and what she...
2022-11-2346 minBuilt to be YouYou are ONE decision away... from changing the TRAJECTORY of what’s nextSend us a textDon't forget to join my Built to Be You TEXT LIST where you get weekly inspo and Michs tough love right to your inbox by texting your fave emoji to 515-400-3503!Come connect with me on IG @michaela_robertson_ Support the showCONNECT WITH ME: IG: @michaela_robertson_Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already b...
2022-11-2223 minStrides for StrengthTCS New York City Marathon 2022 RECAPCoach Erin and Coach Michaela took on the TCS New York City Marathon and both crossed the finish line as stronger, better athletes because of it. In todays episode recorded LIVE from our hotel room bed-- we talk all about race weekend from the expo to the start village all the way to the finish line, breaking down our race day experience mile by mile. Neither of us ran a race day PR but we both realized how impactful this race was on our running careers. We cover all things hydration, nutrition, bathroom stops, the electric crowd, the technical c...
2022-11-1653 minStrides for StrengthWELCOME TO STRIDES FOR STRENGTH!!Welcome to the FIRST episode of our podcast! Coach Erin and Michaela are so excited to bring this podcast to 'everyday runners', we will be doing duo episodes just like this, athlete interviews, guest expert interviews and so much more! We plan to shift the focus from focusing on just running to encompassing everything on the run and beyond! We want to make running simple and accessible for all. We hope you love this podcast as much as we do recording it! Make sure to connect with us on social media and if you ever have any...
2022-11-0950 minBuilt to be YouIt all STARTS with YOUSend us a textYou can be your own biggest cheerleader but you can also be your own biggest roadblock and its important to realize the role YOU play in shaping your reality. Todays episode is pulling back the curtains on what felt like an incredibly tough week mentally for me. At a certain point you will only be able to bend so far before you can break. In those moments where you doubt yourself or see yourself as 'weak' self reflection is the most powerful tool you can use which is what we talk a lot...
2022-11-0119 minBuilt to be YouUnderstanding and using ADHD as your SUPERPOWER w/ KristinaSend us a textKristina shares with us today how her later in life diagnosis of ADHD actually became her SUPERPOWER. She realized early in life she was 'different than others' she did things in law school that was against 'the law school way' made 0 sense to others. She went through life thinking she was wrong or different but after continuously advocating herself, at the age of 31 she was diagnosed with ADHD and as she says it is 'her superpower now'. She helps us better understand what it is like living ADHD, separating your identity from a...
2022-10-2836 minBuilt to be YouSHIFTING the conversation around STRESS w/ LyndsaySend us a textI am so excited for you to tune in today to learn how to shift the conversatoin on stress, learn how to better manage YOUR own stress and the impact it can have on your everyday life.Lyndsay so courageously shares her rock bottom story working as an Occuptaional Therpaist in todays episode. You will probably see yourself throughout her story and wonder how you can get back to feeling and living as the best version of you?You're in look because today we chat about: the conversation a...
2022-10-1442 minBuilt to be YouCHANGING your ENVIRONMENT, HONEST conversations and nervous system REGULATION w/ BriaSend us a textWe truly cover ALL the corners of inner work in this episode! From boundaries to honest conversations to curating relationships that support you in the season that you are in. Bria is a POWERHOUSE when it comes to starting, engaging in and being fully present in uncomfortable pivots and conversations, knowing that the end goal is always going to be worth it. power of changing up your EXTERNAL environmentgiving yourself permission to PIVOT allowing the important people in your life to call you out when they see you playing small realizing when jea...
2022-10-0741 minBuilt to be YouWhat would happen if you didn’t give up?Send us a textYou probably are here on this episode because there has been a time or maybe you are navigating it in real time.. a moment where you wanted to give upWhere life felt really heavy or hardYou doubted your abilitiesYou told yourself it would probably never work out anyways I was going back and reading my journal from my trip to Egypt because there I was learning to kite surf and it was one of the most physically and mentally demanding sports I have ever t...
2022-09-1519 minBuilt to be YouAlways TIRED..? Let's chat REST vs. RECHARGESend us a textHow many times have you told yourself jokingly “that’s it I am SO TIRED, exhausted, burnout, I just need to crawl in a hole and sleep for at least 6 weeks”Or you get off a rough stretch of shifts, rightfully exhausted, you go to bed the minute you walk in the door, you sleep for 12+ hours, then you lay in bed for the whole day and then it’s time for your next shift and you still feel worn out, run down, exhausted and you think to yourself wait… I STILL feel...
2022-09-0615 minBuilt to be YouNavigating the feeling of not being 'qualified'Send us a textSince I have been rumbling back and forth with the feelings and emotions that come up around the question of ‘am I really qualified for this so I want to share this with you..Certifications, accolades and recognition don’t always directly correlate to ‘how qualified you really are’ sure they build your knowledge and put more resources in your toolbox but they are not the end all be all when it comes to ’successful vs not’ Todays episode is a quick checklist for you to ru...
2022-08-3020 minBuilt to be YouAre you OVER committing? A self assessment of your BANDWITHSend us a textIn todays episode I give you 3 areas to self-assess when it comes to knowing how far your bandwith can stretch before it actually breaks.Over committing for you might look like.. never being able to say to overtime, always saying yes to social events, feeling sluggish and low energy on your days off, being irritable towards people in your life, feeling annoyed when you see an event pop on your calendar.This came up for me the other day when I felt annoyed towards a patient I had scheduled...
2022-08-2322 minBuilt to be YouI love you AND.. [100th episode CELEBRATION & GIVEAWAY]Send us a textWhen I was thinking about what I wanted to talk about for todays SPECIAL EPISODE I asked myself.. what would I go back and tell myself 2 years when I had this nudge to start a podcast but I wasn’t quite sure how it would unfold.So I wanted to use today to give you an I love you AND moment.. I used to say I love you but.. but ‘but’ is contradicting, I think it shifts the energy, it takes away from the big picture where as AND adds ON...
2022-08-0924 minBuilt to be You[NURSE] Creating more DEPTH & PURPOSE in your career as a bedside nurseSend us a textIn this episode I want to focus on how YOU can CREATE more DEPTH and PURPOSE in your career WITHOUT leaving your current job because this is something I have UNLOCKED in the last few months and it’s change my perspective on bedside nursing You might come back and be like yeah right Michaela I am miserable, burnout and over it. I’m grumpy. Tired all of the time. 6 cups of coffee deep by 2pm med pass and no energy on my days off well my friend this episode is for Y...
2022-07-2618 minBuilt to be YouDo you lack AMBITION or do you lack CLARITY and ALIGNMENT?Send us a textThis will for sure be a mic drop kind of episode and it was inspired by a convo I recently had with my best friend, Liz. We were talking about how everybody wants to be ambitious or be around ambitious people but when it really comes down to it— you might not have much purpose/drive outside of your 9-5 and for others and if you do, people might not know how to support you. So how does a women that you are inspired by keep the dedication, dri...
2022-07-1915 minBuilt to be You[PEP TALK] Turning your WEAKNESS in to a STRENGTHSend us a textMy running coach pushed me to ask myself the question "how can you turn your weakness in to a strength?" and now I am here to ask YOU the same thing. This episode is going to inspire you to quit sitting in what is comfortable, familiar and cozy and push you to choose DISCOMFORT. To not just accept your perceived weakness for 'what is' and turn in to a STRENGTH for yourself. With that comes a whole lot of work but YOU have what it takes. Tag me in wh...
2022-07-1213 minBuilt to be You[RAW CONVO] Living in CRISIS MODE + my experience with therapySend us a textFULL TRANSPARENCY this is the first episode I've ever cried, actual tears while recording because I had to go to the deepest corner of my courage closet to show up here in this space with authenticity and vulnerability ALONGSIDE you today and I hope to encourage you to do the same after you are done listening..To find the courage to be the women you were meant to be.To have the tough conversations.To tap in to your full potential.To honor what it is you need.
2022-07-0519 minBuilt to be You[NURSE] Take BACK your ENERGY and TIME between 12 hour shiftsSend us a textI think it’s important to preface this episode with wether you have been a nurse for a year and a half or 15 years, you’ve spent a lot of time learning to live in the routine you currently haveYou aren’t going to UNLEARN your current behaviors and patterns overnight but you do have THE CHOICE to make the change nowTo give yourself permission to show up for YOU, before everyone elseTo strucuture/plan your days off in a way that feels GOODH...
2022-05-0322 minBuilt to be You[INTERVIEW] Finding PURPOSE as a nurse outside of work w/ EvaSend us a textThis weeks guest is somebody who is a women on a mission and truly living in her purpose and inspiring YOU to do the same.In this episode you can find: How Eva founded Purpose People Co, and is now living in her purposeWhat building a biz has been like while also being a nurse Tangible places to start for you, the nurse, who feels like they are missing that sense of purpose How to get others to support you vision How to build belief in yourself to pursue your dream...
2022-04-1536 minBuilt to be You[NURSE] Defining PRIORITIES to best support your ENERGYSend us a text The education system failed to teach us as healthcare providers, as nurses, that WE are the most valuable asset of the entire profession. This episode will empower you to navigate your priorities between shifts and on your days off because that's how you fill your cup up.You are truly what makes the world go 'round in the healthcare world. And honestly, to some? You're just a number. I don't mean that in a way to talk down to you but I mean that in a...
2022-01-1224 minBuilt to be You[PEP TALK] How to REFRAME goals to work for YOU 👑Send us a textThis time last year I sent out an email titled "the big 3"-- it was the 3 goals I wanted to accomplish in 2021 and as I have spent the last few weeks reflecting on all that happened in 2021 this email popped in to my mind.. I went back to read it only to find out that 2 out of the 3 goals? Didn't necessarily "happen" which is why I wanted to share with you today THREE ways to REFRAME your goals. Often times goals get chased because of what society tells you to do o...
2021-12-2926 minBuilt to be You[INTERVIEW] w/ Bria - stress, mindful minutes and unlocking a next level version of YOUSend us a textI loved getting to chat with this weeks guest, Bria. She is a wealth of knowledge when it comes to giving tangibles to helping you unlock that next level living by getting to really know yourself, what you need and how to best support yourself through every season.A few things you can expect to learn in this episode:How to incorporate healthier living even with a busy schedule by starting with the simple question “what do I need right now?”How...
2021-12-2038 minBuilt to be YouThe KEY to unlocking more HAPPINESSSend us a textI don't think the answer will be what you think it is.. but I can't wait for you to listen to find out ;) In todays episode we talk about how we rely on external people, places and things for happiness when in reality happiness comes from INSIDE. I challenge you to focus less on the people, places, things, accolades and instead get really good at - SHOWING UP for the things you said you were going to do -FILTERING out the things in your life that don't serve you...
2021-11-0818 minBuilt to be You[TIP] PLAY THIS to learn the type of REST you are missingSend us a textWhat do you first think of when I say "what does rest meant to you?"Are you somebody who always feels like no amount of sleep is ever enough?Your response to somebody who says "how are you?" is "I'm just so tired"It's probably because you didn't know there are actually SEVEN types of rest ( I know my mind was blown too). Rest is about SO MUCH MORE than just physical rest and sleep. Todays podcast episode is to help you feel empowered to allow yourself to rest m...
2021-11-0128 minBuilt to be You[NURSE] Thinking about making a CAREER PIVOT?Send us a textFeeling spent? Burntout? Overwhelmed? Unfulfilled? Ready to march in to the supervisors office & quit your job?Maybe you are uncertain of what else to do? If you should leave? Sitting on the sidelines watching everybody else make career pivots finding yourself saying "I wish".Not sure how to communicate what it is you need/want?Todays episode is for YOU. The goal of this episode is not to make you quit your job, in fact, I don’t want you to do...
2021-10-2528 minBuilt to be You[TIP] 4 Things to do with the SUMMER --> FALL TRANSITIONSend us a textThis episode is all about helping you identify what you need to take with you in to the new season and what is your responsibility to leave behind. I'm a firm believer that you are not meant to operate at the same level, with the same goals, all of the time-- and that is OKAY. Some seasons you will need to slow down and rest. Some seasons you will be ready to go full throttle. It's not only about the leaves changing, cooler temps and less...
2021-10-1823 minBuilt to be You[NURSE] My NEW GRAD NURSE LIFE burnout story + how I transitionedSend us a textAnybody else in their first few years of nursing saying"WTF is this really what I signed up for?" or maybe you are a seasoned nurse with similar feelings, todays episode was inspired by an IG live I did and the request people made to share it here on the podcast so HERE WE ARE.Your personal and professional lives are meant to live in sync. It was the feeling of sheer dread, exhaustion, lack of fulfillment, tears rolling down my cheeks and zip recruiter being my top used app that...
2021-10-0430 min
Built to be You[NURSE] Compassion FatigueSend us a textThis one is for my nurse fam, we (you & I) love to help others. I think of myself as a giver by nature.. Somebody who would do anything for anyone & maybe you can relate? After all, we got in to the profession for a reason We care about caring & care about the well-being of others About 6 months ago I found myself dreading going to work. Everyday I would walk out to the parking lot & just close my eyes finding myself making every excuse for why the shift w...
2021-08-2623 min
Built to be YouBuilding your LIFE RESUMESend us a textYou will leave this episode feeling INSPIRED to go build YOUR life resume. Not the kind of resume that you upload to zip recruiter or slap on the desk of your next hiring manager but the one you get to build through EXPERIENCES, PEOPLE & EMOTIONS. Shifting your focus from adding extra letters behind your name to growing your toolbox with real life experiences Not focusing on what other people are doing but what UNIQUE experiences make your life, yours Truly letting you...
2021-08-0921 min
Built to be YouVictim Mindset & Comparison robbing you of SELF IDENTITYSend us a textSo you want to be/do something different? You have to learn to change your thoughts, first. In todays episode we are talking about how self-identity is shaped, how it drives our actions and is a direct reflection of how healthy/wealthy your internal environment is. Because humans are & act consistent with the way they see the world. Today we cover both the victim mindset AND comparison aka two places where the self-identity that you want to hold, get lost. Don't forget to tag me in this weeks episode @michaela_robertson_ b...
2021-08-0214 min
Built to be You[INTERVIEW] Life chats with LizSend us a textI am SO excited for this weeks podcast with my absolute bestie LIZ. Todays episode is literally a LIFE CHAT- we talk about everything from fear to dropping out of college & saying "F the path of should be" to moving across the country to how to better manage your energy and everything in between. A friendly reminder: surround yourself by people who push you, inspire you AND call you out on your BS when you need it. I hope you enjoy this weeks podcast episode as much as we loved recording i...
2021-06-2147 min
Built to be You[INTERVIEW W/ RAE] Conquer your Mindset & Master ManifestationsSend us a textToday's episode is an interview with Rae, a POWERHOUSE, women's manifestation and mindset coach. She was in a doctorate program to become a clinical psychologist when she decided she was going to quit that path and PURSUE what lit a fire in her soul.. helping others reach their goals. We chat about WHAT manifestations and affirmations even are, how and why they work. The fun SCIENCE(Y) stuff behind how your brain is wired. Finding the disconnect for you when it comes to bridging the gap of your current reality -->...
2021-05-3133 min
Built to be YouWhat you RESIST, PERSISTSSend us a text"Take the path of least resistance.." I say HECK NAH. You might think resistance = run. But resistance is usually a sign that you're doing something new, getting outside of your comfort zone and on your way to GROWTH. It's when you fight the resistance that it becomes a 'problem'. "What you resist, persists" - Carl Jung a Swiss psychiatrist once said because when you are so powerfully focused with energy and emotion on what you DON'T want, you rob yourself of attracting what you DO want. You find in li...
2021-05-2416 min
Built to be You[INTERVIEW] Money + Mindset w/ AllieSend us a textToday's special guest is Allie, also known as The Debt Free Nurse. Allie paid of 46k of student loan debt and 15k in credit card debt, but how?! She is a powerhouse of knowledge & encouragement when it comes to conquering your money mindset. She provides tangible tools & also insight on how to shift your belief system & align your core values with your spending habits so you can live a life that feels fulfilled to you. Being in the season of twenty-something it can feel hard, overwhelming and confusing to...
2021-04-1238 min
Built to be YouENERGY leaks.. time to PLUG IT ;)Send us a textDo you know where your energy leaks are? Do you even know what an energy leak is? Do you get to the end of your day and think to yourself "WOW, I am pooped and have NOTHING left to give" I have a feeling it's time to do an energy audit and that is exactly what we are covering in this episode. Learning to bring SELF AWARENESS and OWNERSHIP to your energy is when you start to tap in to max growth. When y...
2021-03-0816 min
Built to be Youcheck mark the box syndrome vs. INTENTIONAL actionSend us a textAre you guilty of just going through the motions? Check marking the boxes? Do you have INTENTION behind your actions? If not, tune in to todays episode to learn how to create more INTENTIONAL action in your life to help move you forward while bridging the gap of where you are vs. where you want to go. The way you do one thing is the way you do everything so finding INTENTION in even the smallest moments, bringing self awareness to WHAT you consume, how you set goals and g...
2021-02-0115 min
2020-12-1414 min
Built to be YouHabits to BUILD BELIEF in YOUSend us a textAre you looking to BUILD habits that actually last beyond the short term? Like I'm talking building habits that allow you to be in it for the LONG HAUL. Today we are approaching habit building from a different perspective & I am sharing 3 simple tools with you to help you BUILD sustainable habits in this season & beyond. Every action you take is a VOTE for the person you want to become. So let's take action to build belief in YOU in order to build & become the best version of you. ...
2020-11-1616 min
Built to be You[TIP] HOW to OWN your weeksSend us a textAre you that person that goes in to your weeks saying.. "UGH I just wish I had more time" "I have SO MUCH going on there is no way I will EVER be able to get everything done" BEEN THERE. But life is too dang short to go in to every week feeling overwhelmed so it's time to TAKE ACTION & gain CLARITY with your schedule. You NEED this simple 3 step process I use every single week to set myself up for SUCCESS. every. single. week. N...
2020-10-1914 min
Built to be You4 steps to BUILD CONFIDENCE in YOUSend us a textYour first draft is JUST as important as your SUCCESS story and there is FOUR steps we are covering today to BUILD CONFIDENCE in YOU to take ACTION to overcome that fear monster inside of your head and ACHIEVE the things you want in life. It is time to STEP IN to your FULL potential, lets go gf! In case we aren't connected yet come, connect with me on IG! @michaela_robertson_ I am ROOTING for YOU, always
2020-09-1310 min