Shows
Space and Grace Podcast – Abundant Business Without BurnoutLunar Blueprint for Business: Aligning with the Moon to Avoid Burnout, Build Wealth & Work Less This episode reveals a lunar-aligned strategy to plan your business around your body not burnout. Feel like you're sprinting on a business treadmill, constantly pushing and still not seeing the results you desire? Then this episode is your invitation to step off the hamster wheel and into energetic sustainability. Michal McCracken unveils the Lunar Blueprint, a revolutionary planning method for soulful entrepreneurs who are done with burnout and ready to scale through cyclical flow, nervous system regulation, and intentional rest. You’ll learn: How to map your launches...
2025-11-3030 minSpace and Grace Podcast – Abundant Business Without BurnoutAchieve Big Goals Without Burnout: Jesse Holmes on the Three E MethodStruggling to stay consistent with your goals? In this episode, Jesse Holmes shares his Three E Method — a simple system for making big goals Easy, Enjoyable, and part of your Every day.What if reaching your biggest goals didn’t have to mean procrastination or burnout?In this episode of the Space and Grace Podcast, host Michal McCracken talks with Jesse Holmes, creator of the Three E Method, about achieving big goals by making them Easy, Enjoyable, and part of your Every day.Jesse shares practical strategies for staying consistent, brea...
2025-11-2331 minSpace and Grace Podcast – Abundant Business Without BurnoutRewriting the Stories We Tell Ourselves — with Mark JonesThe story you tell yourself shapes how you think, lead, and live. Learn how rewriting it can turn burnout and self-doubt into clarity and confidence. What if your biggest limitation isn’t your strategy—but your story?In this episode, storyteller and mindset strategist Mark Jones joins Michal McCracken to explore how our inner narratives drive stress, success, and self-belief. Mark shares his journey from burnout and panic attacks to rebuilding his life through compassion, awareness, and new daily habits.You’ll hear how to: – Spot and sh...
2025-11-1640 minSpace and Grace Podcast – Abundant Business Without BurnoutFrom Failure to Decamillionaire: Kasim Aslam on Delegation, Leadership, and MoneyDelegation isn’t just a tactic — it’s the leadership mindset that separates struggling entrepreneurs from scalable success. In this episode, hear how Kasim Aslam went from repeated failures to becoming a decamillionaire, and the role delegation, leadership, and money mindset played in that journey. Are you still wearing every hat in your business? In this episode of Space and Grace, host Michal McCracken sits down with Kasim Aslam, a serial entrepreneur who has built and exited multiple seven- and eight-figure businesses, to unpack the deeper lessons behind his journey from failure to decamillionaire.Kasim shares...
2025-11-0957 minSpace and Grace Podcast – Abundant Business Without BurnoutFeeling & Healing Anger - with Sandra LeeThis episode will change the way you see anger forever. Learn how this misunderstood emotion can actually be your greatest catalyst for healing, growth, and freedom. In this powerful conversation on The Space and Grace Podcast, host Michal McCracken sits down with Sandra Lee, Integrative Healing Expert and Founder of The Anger Spectrum™, to explore the real role anger plays in emotional wellness. With over 37 years of experience helping women transform emotional stress, pain, and self-suppression into peace and clarity, Sandra shares why anger isn’t something to fear—it...
2025-11-0219 minSpace and Grace Podcast – Abundant Business Without BurnoutWhy Wealth Won’t Stick Until Your Body Feels Safe: Rewiring Your Nervous System for Sustainable AbundanceIf your income feels like it only flows when you’re in overdrive, your nervous system—not your strategy—might be the real block. Learn how to create wealth that feels safe to keep.If money always feels like a moving target—easy to make, hard to hold—this episode will change the way you think about abundance.You don’t need to fix your mindset. You need your nervous system to stop reading overflow as a threat. Because if your body still associates “ease” or “more” with danger, you’ll unconsciously reject the very abunda...
2025-10-2619 minSpace and Grace Podcast – Abundant Business Without BurnoutBreak Free from Old Stories: Quantum Time Release with Riana MaliaFeeling like the same triggers, the same emotions, and the same stories just won’t let you move forward? Learn how Quantum Time Release creates lasting freedom without reliving the pain.In this episode of the Space and Grace Podcast, Michal McCracken talks with Riana Malia — speaker, author, and reinvention strategist — about the transformational practice of Quantum Time Release (QTR).Riana explains why so many of us stay stuck in repeating cycles even after years of inner work, and how QTR helps you clear stored emotions and limiting beliefs at the cellular level. By working direct...
2025-10-1929 minSpace and Grace Podcast – Abundant Business Without BurnoutCreating Wealth and Spaciousness – with Michelle RuleWhat happens when you realize your successful, money-making business isn’t actually building your future?At 31, Michelle Rule sat down to write her will—and was hit with the gut-punch realization that she owned nothing. Despite a thriving business, she had no assets to show for it. Fast forward 10 years, and she’s built a $7M asset base, five investment properties, and true spaciousness in life.In this episode, Michelle shares the exact mindset shifts, wealth-building strategies, and practical steps that helped her go from credit card debt to financial freedom—and how you can, too....
2025-10-1247 minSpace and Grace Podcast – Abundant Business Without BurnoutBuilding a Sustainable VA Business with Systems, Space & Alignment – with Fiona CampbellReady to grow your business without burnout? Discover how to scale sustainably with systems, alignment, and the right support team. In this inspiring episode of the Space and Grace Podcast, I’m joined by Fiona Campbell, founder of Thought Penny, a boutique Australian virtual assistant agency, and VA Lead Network, a platform connecting business owners with skilled local VAs and Online Business Managers (OBMs).Fiona shares her journey from redundancy during maternity leave in 2013 to building a location-independent VA business that prioritizes flexibility, family, and freedom. What started as a solo ven...
2025-10-0441 minSpace and Grace Podcast – Abundant Business Without BurnoutLimitless: Transform Your Life With Intuition and Creativity – with Gwyneth FlackIf your inner knowing has been drowned out by overthinking, perfectionism, or doing-all-the-things, this conversation is the reset your soul’s been craving. In this episode of Space and Grace, transformational teacher and author Gwyneth Flack shares how to:Stop letting your intellect hijack your intuitionUse grounding and energy tools to stay calm, clear, and presentKnow what’s yours vs what you’ve absorbed from othersBalance your doing energy with receiving energy to unlock creativity and flowGwyneth’s blend of gentle wisdom and practical tools will help you reconnect with your intuition, release t...
2025-09-2738 minSpace and Grace Podcast – Abundant Business Without BurnoutRewrite Your Business Story: Overcome Money Blocks & Burnout with Narrative Coach Carrie KC WestWhat if burnout, money blocks, and business plateaus aren’t failures—but stories you’ve outgrown? This episode shows you how to rewrite them into something more powerful. Our guest today on the Space and Grace podcast is Carrie KC West, a narrative coach who helps entrepreneurs and creatives uncover the hidden stories holding them back. She reveals how inherited beliefs, invisible scripts, and outdated money patterns shape how we show up in business, relationships, and life—and how to rewrite them.In this conversation, you’ll discover: How your...
2025-09-2031 minSpace and Grace Podcast – Abundant Business Without BurnoutProductivity Without To-Do Lists: Planning Tools for Real Life with Jen AndersonStruggling with endless to-do lists that never seem to get done? In this episode, discover why traditional productivity systems fail—and how to plan in a way that actually works for your brain.Our guest today on the Space and Grace podcast is Jen Anderson, who challenges the myths of traditional productivity and offers a refreshingly real take on planning, perfectionism, and getting things done.We cover: Why traditional to-do lists set you up to fail How mind mapping can turn your messy brain into a powerful planning tool...
2025-09-1334 minSpace and Grace Podcast – Abundant Business Without BurnoutHow to Legally Protect Your Small Business with IP Lawyer Samantha BradshawConfused about the legal side of your business? In this episode, discover the exact contracts, policies, and protections every entrepreneur needs to safeguard their brand and ideas. If you’ve ever pushed legal tasks to the bottom of your to-do list because they felt overwhelming or expensive, this conversation will change that. I’m joined by Samantha Bradshaw, a small business and intellectual property lawyer, who helps creative entrepreneurs protect their work without stress. As the founder of InLine Legal, she specializes in keeping entrepreneurs out of the co...
2025-09-0643 minSpace and Grace Podcast – Abundant Business Without BurnoutHolding the vision before the applauseEver felt like your dreams are too big for your nervous system to hold? Like you’re ready to launch… until the silence, the doubts, and the “prove it” questions pull you into collapse?This solo episode cracks open what it really takes to hold your business vision before the applause, before the ROI, before the world validates you.I share my own messy initiation into launching a new idea—and the exact moment I realized it wasn’t fear of failure stopping me. It was fear of proof.In this episode...
2025-08-3018 minSpace and Grace Podcast – Abundant Business Without BurnoutThe Art of Receiving: Why women entrepreneurs struggle to prioritize themselves – with Natajia MillerBurnout isn’t a badge of honour—it’s a sign to rethink how you show up. My guest Natajia Miller reveals why many women entrepreneurs struggle to prioritize themselves—and how slowing down leads to real, sustainable growth.In this powerful conversation, Natajia Miller shares her journey from relentless hustle to sustainable success. As the second-generation owner of Embrace Resort in the Bahamas, she not only weathered the COVID storm but scaled her business by 40% in just two years—without burning out.You’ll learn: • The true cost of burnout and the wake-up ca...
2025-08-2339 minSpace and Grace Podcast – Abundant Business Without BurnoutRest, Leadership & Perimenopause: Sustainable High Performance with Josie Askin High-performing entrepreneurs: learn how sustainable success depends on rest, recovery, and embracing perimenopause as a leadership advantage with Josie Askin. Are you a high-achieving woman leader or entrepreneur navigating busy seasons, leadership roles, or the changes perimenopause brings? This episode with high-performance coach Josie Askin is packed with practical strategies and permission slips to help you lead well—without burnout.Discover why rest and recovery, especially sleep, are essential for sustainable success, and why redefining success on your own terms is critical. Josie shares her personal journey from athlete burnout to balanced performance, plus...
2025-08-1629 minSpace and Grace Podcast – Abundant Business Without BurnoutBurnout, Breakthroughs & the Dance of Growth – with Carl J de WetEver feel stuck in your business or life—burned out from pushing too hard, yet too exhausted to see the next step? In this conversation, Carl J de Wet shares how to move from burnout to flow, using mindset shifts, daily practices, and a new way of approaching personal and business growth.Carl draws on his background in psychology and personal transformation to show you why growth is less about grinding and more about finding your own rhythm.In this episode, you’ll learn:Why life is a dance betwe...
2025-08-0929 minSpace and Grace Podcast – Abundant Business Without BurnoutBreaking Free from Narcissistic Parenting – with Scotti MoserEver felt like you’re holding yourself back, people-pleasing to exhaustion, or striving for impossible perfection? These patterns could be rooted in narcissistic parenting. In this powerful episode, Scotti Moser breaks down how childhood survival vows shape our adult struggles, impact how we show up in business, and—most importantly—how to break free. She shares her personal journey of growing up with two narcissistic parents, the lasting impact of emotional manipulation, and the five key steps to healing. Grab Scotti’s free guide: Overcoming Narcissistic Abuse -- From Overw...
2025-08-0229 minSpace and Grace Podcast – Abundant Business Without BurnoutOvercoming Fear & Unlocking Creativity with Anna HoltzmanFeeling stuck, unmotivated, or unsure why you're avoiding the creative work you actually want to do? I sit down with Anna Holtzman, a former reality TV editor turned therapist and creative breakthrough coach, to unpack how fear sneaks into our lives—and how to break free from it. Anna shares powerful insights on:The obvious and sneaky ways fear shows up (hint: procrastination isn’t laziness!)A simple journaling practice to turn fear into an ally and calm your nervous systemWhy kindness (to yourself!) is the secret to getting unstuckHow fear isn’t the en...
2025-07-2637 minSpace and Grace Podcast – Abundant Business Without BurnoutDrop the Baggage and Tune In – with Kristen ClarkWhat if you’ve never not existed? In this mind-expanding episode, I speak with Kristen Clark, who is a speaker, author, and metaphysical thought leader known for dismantling illusions and breaking reality wide open. Kristen shares her powerful perspective on identity, death, and manifestation. She explores why you are the only constant in your reality, how death is just another shift—not an ending—and why you don’t have to carry old baggage or worry about momentum.You’re being reborn in every moment—and manifestation? It’s not something you do, it’s who you are...
2025-07-1952 minSpace and Grace Podcast – Abundant Business Without BurnoutBeing Real is more powerful than Perfect – with Teresa EaslerTired of scripted, overly polished communication? So is your audience. In this episode, Teresa Easler—founder and CEO of Connect To The Core, a premier communication coaching company—shares why being real is more powerful than being perfect. Discover how to:Find and embrace your authentic voice (without fear of being "too much")Use storytelling to make your message stickShift from self-consciousness to true connection With decades of experience helping professionals become confident, compelling speakers, Teresa offers game-changing insights to refine your communication skills and deepen your impact. If you wan...
2025-07-1244 minSpace and Grace Podcast – Abundant Business Without BurnoutSpeak to Scale - with Kimberly CroweToday, I’m speaking with Kimberly Crowe, an award-winning international speaker, TEDx speaker, and business growth expert who has helped thousands of entrepreneurs, coaches, and speakers monetize their message and scale with ease. She’s the force behind Speakers Playhouse and Entrepreneurs Rocket Fuel, known for her gamified, high-energy approach to business success. If you’re ready to grow your business while having FUN, this episode is for you! Learn:The #1 secret to engaging and converting an audienceHow the ROAD to Joy framework helps you build a business that lights you upPub...
2025-07-0532 minSpace and Grace Podcast – Abundant Business Without BurnoutFull of Herself with Sarah MooreToday’s episode is for the woman ready to release fear, own her voice, and embrace success on her terms. I chat with author and coach Sarah Moore about reclaiming the term “full of herself” and stepping into true confidence. Together, we dive into:How to speak up with confidence and recognize when it’s safe to do so.Why we resist stepping into our full power—and how to stop making up problems that hold us back.The brain’s resistance to happiness and how to fully embrace joy without fear.Why sitting with uncomfor...
2025-06-2838 minSpace and Grace Podcast – Abundant Business Without BurnoutAllow it to be easy with Human Design: with Katie RuppertIf you’ve ever felt drained by the constant hustle or stuck in an exhausting cycle of pushing through, this episode is for you. What if success didn’t have to be so hard? What if you could work with your natural energy instead of fighting against it?In this conversation, we dive into how Human Design can help you create a business and life that feels lighter, more aligned, and actually works for you.Inside this episode, you’ll learn:Why traditional hustle culture leads to burnout—and what to do instead.How to tap i...
2025-06-2142 minSpace and Grace Podcast – Abundant Business Without BurnoutEmbrace Discomfort, Unlock Success – with Josh KalinowskiWhat happens when your entire identity is built around one dream—only to have it ripped away? Josh Kalinowski was a rising baseball star with the Colorado Rockies and Boston Red Sox organizations until an injury ended his career prematurely. He expected to return home as a hero but instead found himself lost, ashamed, and questioning his purpose. With no Plan B, Josh struggled with feelings of failure, guilt, and the weight of unspoken emotions. In this powerful conversation, Josh opens up about:· The gut-wrenching identity crisis that followed the end of his bas...
2025-06-1438 min
How to Trust Yourself: Overcome Imposter Syndrome, Feel Confident, and Let Yourself Be SeenEp 74 From Burnout to Aligned Success: Trusting Yourself in Business with Michal McCrackenWelcome back, dear listener. Today, I have a guest who is all about helping ambitious women entrepreneurs step into their CEO Queen energy and build businesses with more ease, joy, and alignment.Michal McCracken is a Transformational Coach and the host of the Space and Grace Podcast. She helps women simplify their path to success through a mix of mindset shifts, intuitive strategy, and practical tools—so they can boost their confidence, trust themselves, and create the freedom-filled life they dream of.Michal has been on her own journey from burnout to transformation, and today, sh...
2025-06-1356 min
The EMMA LOVELL ShowSpace, Grace & CEO Energy with Michal McCrackenFinding freedom in business, life, and everything in between
Get your copy of my book, The Art of Bleisure, here- https://www.emmalovell.au/book
About our guest,
Michal helps entrepreneurial women prioritize tasks and follow through on their plan so they can build their empire while enjoying more time, energy, and financial freedom.
Fun Fact: Her previous businesses were all in the pet care space and she loves animals, so her dream is to run her coaching practice while also spending time with and donating money to various animal sanctuaries around the...
2025-06-1352 minSpace and Grace Podcast – Abundant Business Without BurnoutFrom 1% chance of survival to 6-Figure Success: with Emma Kate WoodhamWhat does it take to defy the odds—not just to survive but to thrive? In this episode, we sit down with the unstoppable Emma Kate Woodham, founder of Emma Kate Wellbeing and The Brain Garden Trust, to hear her extraordinary story. Born with a rare congenital heart condition, Emma Kate was given a 1% chance of survival. Now, she’s a six-figure business owner, a solo mom raising three kids (one who shares her heart condition), and at 50, she’s building her own home from the ground up. But her journey hasn’t been easy—facing health battles, bu...
2025-06-0735 minSpace and Grace Podcast – Abundant Business Without BurnoutBiohacking - future proof your health with Camilla ThompsonIn this transformative episode, I sit down with Australia’s leading biohacker, Camilla Thompson—executive well-being coach and expert in nutrition, longevity, and functional health.Camilla shares her powerful personal journey, from overcoming postnatal depression and surviving years of undiagnosed mold illness to discovering that a genetic variant (HLA-DR/DQ) was preventing her body from detoxing mold toxins. Her recovery led her deep into the world of biohacking—and now, she helps others take charge of their health at the root level. Together, we explore the foundations of true wellness and how biohacking doesn’t...
2025-05-3148 minSpace and Grace Podcast – Abundant Business Without BurnoutWhat If You Stopped Dreading and Started Creating? What if the anxiety you feel about the future could actually be a signal to start creating it — intentionally, joyfully, and on your own terms? In this episode, we explore how to use anticipation as a powerful tool for expansion, not escape. Whether you’re bracing yourself for something hard — like the end of a holiday or a big life shift — or fantasizing about your next big dream, it’s easy to slip out of the present moment and into dread or distraction. But what if you didn’t have to wait until everything was perfect to star...
2025-05-2416 minSpace and Grace Podcast – Abundant Business Without BurnoutMend your relationship with moneyToday we’re diving deeper than ever into what it really means to have a relationship with money.If you’ve ever said things like “I just want more money,” or “I wish I didn’t have to stress about it,” this episode is for you. You’ve probably heard the phrase “money mindset” tossed around, but today we’re unpacking it in a whole new way—because this isn’t just about positive thinking. It’s about how you treat money, talk to money, and show up in your daily life as someone who is in a conscious, loving rel...
2025-05-1716 minSpace and Grace Podcast – Abundant Business Without BurnoutFunnels, Focus & 6 Figures: With Tiffany NguTiffany Ngu exemplifies tenacity and persistence—she spent three years grinding before making her first online sale, but that $6K win changed everything. Now, she runs a 6-figure business helping coaches and service providers simplify their marketing with funnels and automation. Keys to Her 6-Figure Success· Success takes time—entrepreneurship is a long game.· She burned the bridges to her past career, leaving no option but to succeed.· Discomfort leads to growth—consistency brings results.· Business isn’t complicated: Know your strengths, find your people, solve their problems.· Stop ch...
2025-05-1124 min
Rebel CEO PodcastHow to Go From Goal SETTING to Goal GETTING Without Burning Out w/ Michal McCrackenHave you ever set big, juicy goals only to watch them sit there, untouched? It’s frustrating, right? You know you’re capable of more, but the path from goal setting to goal getting can feel like a huge leap. Bree sits down with transformational coach and former pet care industry entrepreneur, Michal McCracken, for a raw and impactul conversation on how to break up with burnout and create a soul-aligned business that actually feels good to run. Michal built a six-figure doggy daycare from the ground up—but it wasn’t until she walked away fro...
2025-05-0647 minSpace and Grace Podcast – Abundant Business Without BurnoutHeart attack to 7-figure business - with Kerstin Anderson RidgeIf you’re hustling nonstop and wondering if there’s another way—there is. And Kerstin’s story proves it. Kerstin Anderson-Ridge, a clinical psychologist with 22+ years of experience, worked herself almost to death. After suffering a heart attack, she completely changed how she worked—scaling her business and making time for self-care. Now, she runs a thriving 7-figure practice without burnout. In this episode, you’ll learn: How she went from seeing way too many clients a week to leading a team of 8 clinicians The key hires that helped her step back & scale up Wh...
2025-05-0335 minSpace and Grace Podcast – Abundant Business Without BurnoutGood girl grooming: with Michelle McQuaidIn today’s episode Dr. Michelle McQuaid reveals the hidden impact of "Good Girl" conditioning, where women feel pressured to be perfect, please others, and silence themselves. She shares how this mindset leads to burnout, resentment, and a loss of identity. Key insights include:· While conforming might make others happy short-term, it comes at a significant cost, leading to burnout, resentment, and a loss of identity by the late 30s and early 40s.· Self-compassion, secure attachment to self, and self-leadership are crucial for healing from this conditioning and learning to put your own...
2025-04-2630 min
Inspired By Design With Katie Ruppert#12. From Hustle to Harmony: Reclaiming Ease and Redefining Success with Michal McCrackenJoin Katie and guest Michal McCracken—transformational coach, CEO Queen energy mentor, and host of Space & Grace—as they unpack the real cost of hustle culture and what it looks like to rebuild success on your terms.They talk about:Why pushing through can feel easier (but more exhausting) than allowing easeThe power of planning around your energy and the moon cycleThe concept of “Queen Energy” and leading with intentionHow to overcome guilt and reclaim time for yourselfA real-life example of working with, not against, your natural rhythmMichal shares her honest journey—from burning out with h...
2025-04-2538 minSpace and Grace Podcast – Abundant Business Without BurnoutHealing divorce trauma with Maura ElizaGoing through a divorce can be one of the most emotionally intense experiences in life, but what if it could also be a turning point for growth and healing? In this episode, I sit down with naturopath Maura Eliza, who developed a powerful healing method after her own divorce. She helps women process their divorce trauma in a way that allows them to share their stories without tears, maintain healthy relationships with their exes, and step into a more vibrant, joyful life. Maura’s unique approach blends mind-body healing, pattern recognition, and nervous syste...
2025-04-1931 minSpace and Grace Podcast – Abundant Business Without BurnoutFarmers' Markets to Global Expansion with Samantha DreilingI had the pleasure of chatting with Samantha Dreiling, the co-founder of Ananda Elixirs. She shared the inspiring journey of growing a successful business while staying true to her values. Here are some key takeaways:Samantha started Ananda Elixirs as a 6-figure brand selling functional mushroom beverages at farmers' markets. Since then, they've expanded into Canada with plans to go global.She's built the business while juggling life with two kids and has mastered the art of aligning family life with entrepreneurial growth.What started with Samantha and her husband making products by hand h...
2025-04-1238 minSpace and Grace Podcast – Abundant Business Without BurnoutVibration is Everything: How to Attract What You WantEver feel like you're stuck, while others seem to attract success effortlessly? It all comes down to vibration. In this episode, I break down what vibration really is, why it impacts everything you experience, and—most importantly—how to shift it so you can start getting what you want! Download my free workbook to start identifying and clearing your limiting beliefs. https://www.spaceandgrace.me/resources Click here to book a call with me so I can help you identify the limiting beliefs keeping you stuck https://www.spaceandgrace.me/contac
2025-04-0515 minSpace and Grace Podcast – Abundant Business Without BurnoutStewarding Wealth, Not Hoarding It: with Brett SwartsI was truly inspired by Brett Swarts' approach to business and money—his courage to keep going, his commitment to impact over accumulation, and his deep knowledge of tax planning and wealth management that he’s sharing.Here are the key takeaways from our conversation:Brett is the bestselling author of Building a Capital Gains Tax Exit Plan and has closed over half a billion in Deferred Sales Trust (DST) and real estate transactions.He went from making just $5,000 in a year and working at Cheesecake Factory to support his family to becoming a successful entrepreneur and...
2025-03-2934 minSpace and Grace Podcast – Abundant Business Without BurnoutWealthy As F*ck with Kim KentIn this episode of Space and Grace, I sit down with Kim Kent, a top money coach and financial mindset expert, to explore the deeper truths about money. Kim shares her personal journey from financial stress to success—revealing how she earned six figures in her 20s yet still struggled until she transformed her money mindset. We dive into the hidden beliefs that keep people stuck in financial patterns, the universal laws of money, and the importance of managing your current income before chasing more. Kim also opens up about breaking generational cycles, teaching financial empowerment to her...
2025-03-2239 minSpace and Grace Podcast – Abundant Business Without BurnoutExploring Feminine RisingTired of hustling, grinding, and feeling like success always comes at the cost of exhaustion? What if there was a different way—a way that allows you to create, lead, and thrive with more ease and alignment? In this episode, we dive into Feminine Rising—what it is, why it matters, and how it can radically shift the way you do business and life. What You’ll Learn: · What Feminine Rising truly means—and why it’s the key to sustainable success. · Balancing masculine and feminine energy—using intuition and flow alongside strategy and structu...
2025-03-1515 minSpace and Grace Podcast – Abundant Business Without BurnoutBalance over Burnout with Krystalore CrewsI sit down with the delightful Krystalore Crews, a Leadership Development Coach and best-selling author. Krystalore shares her powerful journey of resilience and how she leverages mindset and wellness to achieve sustainable success in life and business—for herself and her clients.We explore how she empowers ambitious women to:- Build confidence- Overcome burnout, and - Create thriving businesses filled with purpose and balance. From actionable mindset coaching to transformative wellness strategies and retreats, Krystalore provides the tools to help women unlock their potential, lead with clarity, a...
2025-03-0834 minSpace and Grace Podcast – Abundant Business Without BurnoutThe Witch Wound: Why you’re afraid to be seenWe’re diving into the Witch Wound—an inherited fear that’s been holding women back for generations. From fear of judgment and punishment to self-sabotage, this old programming quietly urges you to stay small and “safe.”You’ll learn:· How the witch wound shows up in modern business (think fear of visibility, people-pleasing, and fear of prosperity).· Real-life stories that reveal how deep this fear runs.· Practical tools to break free—like breathwork, EFT tapping, and celebrating your wins.· How to shift your mindset from fear to service and fully embrace your queen...
2025-03-0112 minSpace and Grace Podcast – Abundant Business Without BurnoutScaling Beyond Six Figures with Audrey FaustToday I’m talking to Audrey Faust about overcoming mindset blocks and mastering financial strategies so that we can scale beyond six figures. Audrey is a financial business coach and #1 best-selling author of She Grows Rich, a transformative guide for women entrepreneurs seeking financial empowerment. In this episode, she discusses some of the strategies and mindset shifts that helped her create lasting wealth—so you can do the same.From $24K a Year to $2.7M Net Worth – How Audrey transformed her financial future The $50 Investment That Changed Everything – Her simple yet powerfu...
2025-02-2233 minSpace and Grace Podcast – Abundant Business Without BurnoutThe art of Bleisure with Emma LovellIn today's episode, I have the pleasure of chatting with Emma Lovell, The Bleisure Coach. Emma shares her insights on creating a life that blends business, leisure, and self-care seamlessly. Highlights include:Emma’s goal of visiting all 195 UN-recognized countries by 2037—she’s already checked off 76!Practical tips for incorporating adventure into everyday life, from local escapes to international journeys.How she successfully balances running multiple businesses while traveling with her family.The power of small, intentional changes to design a life filled with freedom and joy.How journaling can help you align with your vis...
2025-02-1533 minSpace and Grace Podcast – Abundant Business Without BurnoutFrom Fear to Love of MoneyFrom Fear to Love of MoneyHave you ever felt like no matter how much money you have, it never feels like enough? If so, you’re not alone. In this episode, we’re diving deep into how your money story shapes your financial reality—and how you can shift from fear to love when it comes to money.What You’ll Learn:The hidden money beliefs that keep you stuck in scarcityWhy financial security doesn’t always bring peace of mindHow your energy and emotions impact your ability to...
2025-02-0815 minSpace and Grace Podcast – Abundant Business Without BurnoutThe Ego Mind: How We Can Train It for GoodWhat if your inner critic could become your greatest ally? In this episode, we’re flipping the script on the ego mind and learning how to work with it—not against it. Here’s what you’ll discover:The truth about the ego mind: What it really is and why it’s not your enemy.Common traps: How the ego shows up as imposter syndrome, perfectionism, and comparison.Game-changing tools: Simple strategies to reframe negative self-talk and build confidence.Your secret weapon: How to create a “brag bank” to overcome doubt and ampl...
2025-02-0117 minSpace and Grace Podcast – Abundant Business Without BurnoutShowing up online for your business with confidence with Anastasia GeneaveIn today’s episode I chat with Anastasia Geneave, founder of No Gray Suits, about creating authentic, engaging online content that reflects your unique personality and attracts clients you truly enjoy working with. Anastasia shares her expert insights on avoiding the pitfall of pretending to be something you're not, the power of video marketing in the post-pandemic era, and how to magnetize your ideal audience through creative and authentic marketing. Whether you're feeling stuck in beige branding or struggling to show up online, this conversation will inspire you to embrace your quirks and step into the...
2025-01-2527 minSpace and Grace Podcast – Abundant Business Without BurnoutTapping into your Intuition for more easeIn this episode, we explore the power of intuition and how it can transform your business and personal life. You’ll learn:What intuition really isWhere it comes from, andWhy cultivating it can lead to clearer decisions, more creativity, and greater alignment with your true self.How to tell the difference between intuition and ego, and How to navigate the tug-of-war between resistance and misalignment. Plus, I share practical tips on how to strengthen your intuitive connection.By the end, you’ll have a deeper understanding of how to trust your intuition and use it...
2025-01-1820 minSpace and Grace Podcast – Abundant Business Without BurnoutUsing your emotions to get what you wantIn this episode of the Space and Grace Podcast, we explore how to harness the power of your emotions to create a business and life you love—with less hustle and more ease. Inspired by the teachings of Abraham Hicks, Michal McCracken shares practical tips for aligning with your desires, improving relationships, boosting creativity, and achieving goals with flow and joy. Learn why you don’t need to feel happy 24/7 to succeed and how small emotional shifts can lead to big results. Listen now and start thriving today.Book a call with me and le...
2025-01-1319 minSpace and Grace Podcast – Abundant Business Without BurnoutUsing your Astrological Blueprint for business success with Anna GraceI chat with astrologer Anna Grace from the Virgo Alchemy Podcast, to explore how your astrological chart can serve as a powerful blueprint for building a business that feels truly authentic and aligned.We dive into how your birth chart:- Reveals your natural strengths- Uncovers hidden challenges, and - Helps you break free from societal conditioning to create a business strategy that fits you. Whether you’re tired of cookie-cutter advice or looking for a way to bring more ease and flow into your entrepreneurial journey, this...
2025-01-0440 minSpace and Grace Podcast – Abundant Business Without BurnoutMaking aligned decisions through Dowsing: Interview with Mary CrawfordIn this episode, I chat with Mary Crawford, energy practitioner and master dowser from The Joy of Being Well. Mary shares how dowsing—a powerful technique to access your body’s inner wisdom—can guide everything from daily choices to big business decisions.We explore practical ways to:- Raise your vibration (think essential oils, nature, and high-energy foods)- Align with ease instead of force, and - Make inspired, magnetic decisions. Mary also shares her three-step approach to working with clients and how she tunes into energy f...
2024-12-2825 minSpace and Grace Podcast – Abundant Business Without BurnoutEnjoying the Journey is the key to speeding up your successExplore how cultivating fun and joy on your business building journey will help you magnetize your desired success. Learn how to:· Use your Reticular Activating System (RAS) to focus on what’s important to you by making those things more noticeable.· Explore the feelings you’re wanting to experience and start feeling those now · Create your joy list so that when you find yourself in a slump, you don’t have to think too hard about how to climb out of it, you can just take some action to raise your vibe. Book a...
2024-12-2115 min
Space and Grace Podcast – Abundant Business Without BurnoutMoon Phase Planning - Embracing ease, flow and balance for a thriving businessExploring how you can align your life and business with the phases of the moon to show up as your absolute best self.In today’s episode, I’m going to show you how to plan your tasks and self-care based on the moon’s phases, so you can reduce that unnecessary busy-ness, embrace ease and flow, and create a thriving business that doesn’t drain you.Head to www.spaceandgrace.me/resources to download my free guide: Productivity By The Moon - Embracing ease, flow and balance for a thriving business Book...
2024-12-1410 min
Space and Grace Podcast – Abundant Business Without BurnoutAre You Resistant to Being Consistent?Ever feel like consistency is a struggle in your business or personal life? In this episode, we’re unpacking why that resistance shows up and how to shift into a rhythm that feels more aligned, so you can grow with ease and flow. In today’s episode we’ll explore:· Why consistency is critical for business growth and your own personal growth· Why you may feel some resistance to it, and · How you can shift into a healthier, more sustainable pattern so you can build your business with more ease. ...
2024-12-0709 min
Space and Grace Podcast – Abundant Business Without BurnoutDelegating with Confidence so you can achieve more while doing lessToday’s episode will help you get on board with delegating tasks at home and in your business so that you can do less but make more of an impact by doing the higher value, needle moving tasks that only you can do. Delegating with confidence allows you the space and energy needed to build your business and enjoy life without burnout.In today’s episode we’re going to explore:· Why delegating tasks is so hard· Delegation is not about losing control—it’s about freeing yourself to focus on the high-level tasks th...
2024-11-2210 min
Space and Grace Podcast – Abundant Business Without BurnoutHow to set goals that align with your vision and actually follow throughUnderstand why you may be struggling to follow-through on tasks, even when you have a really clear vision for your successful and abundant business. In today’s episode we’re going to explore:· Why there’s a disconnect between what you want to achieve in your business and your ability to follow through on the activities that will lead you towards that vision. · How being mindful of your words increase your ability to achieve your goals· How to get in the zone so you’re ready to tackle uncomfortable tasks· The steps to tur...
2024-11-1912 min
Space and Grace Podcast – Abundant Business Without BurnoutHow Your Brain Keeps You Safe by Staying in OverwhelmExplore how overwhelm can be a self sabotaging strategy your brain uses to keep you "safe" from growth, change, and expansion.In today’s episode I’ll explain how your brain keeps you safe by throwing you into overwhelm and how that is just a tricky strategy to keep you safe and small.I’ll talk about:· Why it happens · Common Ways Overwhelm Manifests · Why Staying in Overwhelm Feels "Safe" · Mindset Shifts to Overcome Overwhelm, and· Give you some practical steps to help you get out of this cycle so you can move towar...
2024-11-1214 min
Space and Grace Podcast – Abundant Business Without BurnoutUnshakable Confidence: How Cultivating Confidence Helps You Take Bold Actions in Your BusinessExplore how cultivating unshakeable confidence is the essential key to making better decisions, taking better actions and building your business with more ease. Unshakable confidence is not about being fearless, but about trusting yourself deeply, even when challenges arise.Today I’m going to talk about:Why confidence is crucial for business women The relationship between confidence and actionWhy you’re likely not feeling very confident right nowAnd I’ll take you through 4 steps to cultivating unshakeable confidence so you can build your business with more ease.Get my free download, Identifying and Reframin...
2024-10-2912 min
Mom EssentialsBreaking Free From the HustleAre you feeling stuck in the constant hustle of motherhood? In this episode, I sit down with Michal McCracken to talk about breaking free from the busy mom syndrome. Michal shares practical strategies on how to set boundaries, manage your time and energy, and unlearn the outdated beliefs that keep you on the hamster wheel. Learn how to shift from burnout to balance and embrace a more feminine approach to life and business. To find out more about Michal, check out her links: Instagram Website Moon Phase Guide
2024-09-1332 min
Release To ReviveSync up with the moon to skyrocket your productivity & success, with Michal McCrackenConnect with Michal McCracken here.
https://www.spaceandgrace.me/resources
2024-05-2151 min
Conversations about PowerEpisode 020: The Power of Celebrating with Michal McCrackenIn this conversation about power, I'm talking to Michal McCracken. Michal used to have a successful business based on hustle and hard work. Then she walked away because it wasn't making her happy. And now she helps women with businesses to take back the power over their lives, their businesses and their schedules and to take better care of themselves. This means they can take better care of those around them and their clients.11-04-2024Conversations about Power with Lynn ColemanEpisode 020: The Power of Celebrating with Michal Mc...
2024-04-1130 min
Empowered EntrepreneurHow to Take Action Even When You Don't Feel Like ItIn this episode of Empowered Entrepreneur, I chat with Michal McCracken, a productivity coach who helps entrepreneurs get unstuck and achieve their goals. We discuss the importance of taking action, even when you don't feel like it, and how to overcome obstacles that are holding you back. Michal also shares the framework that she uses for herself and her clients, and answers the question, "I know heaps of time management tips and tricks but never actually use them. What's one thing I can do to get unstuck so I can actually achieve my goals?"
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2023-09-3015 min
The Make A Baby PodcastHow To Be Productive As A Mom with Michal McCrackenASK CAROLINA ANYTHINGHow do you determine if you are being productive?If you're a woman whose struggling to balance your priorities in your fertility journey, and your productivity levels, you might be feeling overwhelmed and unsure of how to achieve your goals without burning out.It's time to stop feeling frazzled and scattered. In this enlightening episode of the Make A Baby Podcast, your host, Carolina Sotomayor, invites the incredible Michal McCracken to the conversation. Michal, is a productivity coach helping entrepreneurial women prioritize tasks and follow through on their plan so...
2023-07-2541 min
Live and Love Your BrandCreating space and grace with Michal McCrackenThrough her business, Space and Grace, Michal supports her clients to be more productive in their business and have spaciousness in their lives
Get to know Michal McCracken
I help entrepreneurial women prioritize tasks and follow through on their plan so they can build their empire while enjoying more time, energy, and financial freedom.
My previous businesses were all in the pet care space and I love animals, so my dream is to run my coaching practice while also spending time with and donating money to various animal sanctuaries around the world.
Connect...
2023-04-1438 min
The Wellington Hustle Interview ProjectInterview 18: Michal McCrackenMeet productivity and life coach, Michal McCracken from Space & Grace. Michal’s aim is to help women achieve their personal and professional goals with confidence.Michal also loves animals and her first business was a dog daycare. Michal’s next business moved her work online, supporting and teaching people to train their own dogs. However, overtime Michal noticed that it wasn’t just the pets who needed help. Their owners also needed support, and so, Michal pivoted into life coaching and Space & Grace was found.Q1 WHAT WAS YOUR VISION WHEN YOU FIRST...
2023-03-1427 min