Shows
Tri Beginner‘s LuckShining A Light Through Triathlon: Pastor Steve and Stephen MayoThis week's episode brings a heartfelt and encouraging exploration of the intersection between faith and endurance. Pastor Steve Mayo and his son Stephen share how triathlon became a powerful tool for transformation in their lives and community. Pastor Steve's journey is one of resilience, overcoming health issues to complete his first sprint triathlon and then using the sport to empower at-risk youth through Shining Light Ministries. Stephen's initial hesitation towards triathlon transformed into a passion, leading him to compete at the Age Group Nationals and now at Lenoir-Rhyne University's triathlon club program.
The Mayos' story i...
2024-11-201h 02
Tri Beginner‘s LuckBitten by the Tri Bug with Fernanda “Fer” Ruiz and Patrick McHenry*First Timer Alert!*
It’s no secret triathlon is contagious. In this unique first-timer edition, Fernanda “Fer” Ruiz and Patrick McHenry share their unique journeys into the world of triathlon. Hear how Fer went from newbie to Age Group National Championships while Patrick tackles his first triathlon.
Together, they discuss their contrasting training approaches, emphasizing the importance of finding what works best for you, whether it's a structured, coach-led plan or a more intuitive, self-coached style.
This episode is packed with advice for beginners. It encourages you to embrace...
2024-11-1350 min
Tri Beginner‘s LuckRedefining What's Possible with Chris and Nick NikicFrom sprint triathlons to Ironman glory, Chris Nikic's journey is a testament to relentless determination and incredible achievement. In this inspiring episode of Tri Beginner's Luck, Chris and his father, Nick, share the secrets to his success. Gain valuable insights into the importance of recovery, the power of positive thinking, and the unique challenges faced by athletes with Down syndrome.
Discover how the "1% better" philosophy has empowered Chris to overcome obstacles and continually improve. Learn about the strategies he uses to stay in peak condition, including the unexpected roles of basketball and saunas. Chris's father, Nick, provides...
2024-11-0143 min
Tri Beginner‘s LuckEmbracing the Athlete Within with Mari RuddyMari Ruddy, is not just a triathlete; she's also a writer, blogger, educator, LinkedIn coach, and author of the powerful book "Extreme Healing." She is a remarkable woman facing her third bout of breast cancer with incredible positivity and determination. Mari shares how she manages the side effects of her treatment, including fatigue and training limitations, by prioritizing sleep, avoiding negativity, and focusing on a positive mindset.
But Mari's story goes beyond her current health challenges. She bravely opens up about surviving childhood abuse and how embracing athletics became a powerful way to reclaim her body and...
2024-10-2352 min
Tri Beginner‘s LuckBuilt for Battle with Leslie BattleEver wondered what it takes to become a 35-time national champion triathlete? In this inspiring episode, Leslie Battle, an Athena triathlete and a true inspiration, shares her remarkable journey. From overcoming adversity to representing Team USA on the international stage, Leslie proves it's never too late to chase your dreams, even if you start after 40.
We delve into the world of Athena and Clydesdale racing, dispelling myths and celebrating the incredible achievements of these athletes. Leslie shares her unique experiences and offers invaluable advice for those new to triathlons, emphasizing the importance of adaptability, creativity, and resilience.
2024-10-161h 02
Tri Beginner‘s LuckNo Risk In Trying: From Pool to Podium with Katie ZaferesWE ARE BACK!!!!! It feels good to start the season with none other than Olympic triathlete and World Champion, Katie Zaferes!
From her first race with her dad on Father’s Day to standing on the world stage, Katie’s journey is as inspiring as it is real. She shares the highs and lows of pursuing a professional triathlon career, balancing the demands of elite sport with motherhood, and making tough decisions about the next chapter of her life.
Whether you’re an aspiring athlete, a busy parent, or someone navigating life’s tra...
2024-10-091h 02
Tri Beginner‘s LuckBeyond the Race: Mission for a Diverse Triathlon Community with Megan ZablockIn our last episode before our summer break, we were honored to have Megan Zablock as our final guest. Megan is the new Manager of Diversity, Equity, Inclusion, and Access (DEIA) at USA Triathlon. She shared her experience participating in her first triathlon in Lake Geneva and then we delved into the important work she does as the DEIA Manager.
Megan outlined some key initiatives she is currently working on, including the launch of a DEIA committee and two new grant programs designed to support community organizations and new triathletes. She also emphasized the significance of cr...
2024-07-0356 min
Tri Beginner‘s LuckI WILL. I CAN. I MUST with Hector L. TorresAre you seeking a dose of inspiration to ignite your passion and perseverance? Look no further. Tune into the remarkable journey of Hector L. Torres on the 120th Episode of Tri Beginner’s Luck, and prepare to be truly moved. With an extraordinary tale of transformation, Hector’s venture from facing a life-threatening health warning at just 18, to becoming a celebrated coach and a beacon of hope, embodies the essence of what it means to overcome and achieve against all odds.
Hear firsthand the rollercoaster of challenges Hector faced, from his initial struggles within the sport...
2024-06-2642 min
Tri Beginner‘s LuckPath to Inclusive Triathlons with Kym ZestIn this week’s episode, we chat with Kim Zest, a beacon of strength and inclusivity in the triathlon community. As the dedicated race director for the YWCA Women's Triathlon, Kim narrates her remarkable transformation from an outsider to a pivotal figure championing diversity and empowering underrepresented athletes.
This stirring dialogue seamlessly weaves into Kim's passionate endeavor to cultivate a nurturing and open-hearted environment in the triathlon world, inviting those from all walks of life to explore their potential. Kim's journey is a testament to overcoming obstacles—breaking through the barriers of financial constraints and equip...
2024-06-191h 02
Tri Beginner‘s LuckGenerations of Grit with Mike and Bella BuentingIn this special Father's Day edition of Tri Beginner’s Luck, we welcome Mike and Bella Buenting, a father-daughter duo. Bella talks about how her father introduced her to triathlons at a young age, her early experiences in the sport including participating in Iron Kids races, her progression to collegiate competitions, and how triathlon has now become a family tradition. Mike shares his journey from competing in local sprint races to taking on Ironman competitions, highlighting the benefits of cross-training that have kept him competing for two decades.
The episode explores Mike's unique dynamic as bot...
2024-06-121h 01
Tri Beginner‘s LuckAgainst All Odds with Caleb PrewittIn this heartwarming episode, we learn more about the extraordinary journey of Caleb Prewitt, a 17-year-old triathlete with Down Syndrome, and his mother, Karen Prewitt. Witness how Caleb, with his mother's unwavering support, defies the odds by completing over 33 triathlons and one where he conquers crossing the finish line independently. This story is a celebration of determination, love, and the power of the human spirit.
Meanwhile, Karen enlightens us on the vital role of "race partners" in ensuring the safety and success of athletes with intellectual differences, emphasizing the significance of community and support in ac...
2024-06-0547 min
Tri Beginner‘s LuckShe Tris with Sarah HaysJoin us on this episode as we explore the journey of Sarah Hays, co-founder of She Tris, and her remarkable influence on the women's triathlon community. From her initial hurdles in the triathlon world, including a daunting first ocean swim and a challenging flat tire incident, to her triumphant return after focusing on her family, Sarah's story is one of resilience and passion. Under her leadership, She Tris emerged in 2018, transforming the triathlon scene across six events in two states, and fostering a vibrant community of women athletes.
Sarah's shares her personal achievements and the j...
2024-05-2952 min
Tri Beginner‘s LuckUnity & Endurance: The Power of Sibling Bonds with Andrew and Jamie FinkSibling admiration is beautiful to witness. In this episode, Andrew and Jamie Fink show us exactly what it looks like. From their spirited upbringing in athletics to conquering their first triathlon races, follow their journey of perseverance, passion, and sibling unity.
Andrew reveals his leap into triathlon with no prior endurance experience and Jamie shares her transition from competitive soccer to testing the triathlon waters. Join in as they share their first-time racing experience, triumphs, and future aspirations.
Let’s Tri this!
Don’t forget to leave a review, share it with your friends...
2024-05-2244 min
Tri Beginner‘s LuckFueling the Montauk Legacy with Merle Mc Donald AaronMerle Mc Donald Aaron takes us on a journey where she recounts this iconic event, from its humble beginnings over 40 years ago to its vibrant present-day community, The RJA Memorial Mighty Montauk Triathlon.
Listen in as Merle reflects on the past, present, and future of her triathlon race, revealing the secrets behind its success and the unwavering commitment to honoring her late husband's memory. She shares tales of triumphs, tribulations, and the heartwarming camaraderie that defines this enduring race.
For more information on this race and to donate visit here: https://www.m...
2024-05-1544 min
Tri Beginner‘s LuckConquering Miles and Memories with Angela and Sedona DecintHappy Early Mother’s Day to all the Moms and Mother Figures. Join us this week as Mother/Daughter duo Angela and Sedona Decint take us on an exhilarating journey through the highs and lows of their mother-daughter bond in the world of triathlon. From Angela's humble beginnings in 2007 to Sedona's collegiate club racing career, their story is one of resilience, community, and unwavering support.
Angela recounts her inspiring leap into triathlon after witnessing a friend's marathon, igniting a passion that would shape her life. Meanwhile, Sedona's journey, starting at just 9 years old, is a testament to her...
2024-05-0852 min
Tri Beginner‘s LuckRecover to Train with Jamal DavisJamal Davis shares his story, which is one of determination, growth, and the lessons he learned about structured training and recovery. He covers his experiences from basketball and team sports and how that brought him to triathlon. He also shares how he found community with Coffee Posse on Instagram live.
Jamal shares mental strategies for overcoming challenges during solo races, his approach to recovery, and the nutritional lessons learned from his first Ironman. Jamal also discusses the delicate balance of training and fatherhood, revealing how triathlon has positively impacted his focus on health and longevity for his s...
2024-05-011h 00
Tri Beginner‘s LuckFrom Fear to Finish Line with Marguerite MaddenJoin us for the latest episode of the Tri Beginner's Luck podcast! You won't want to miss this one as we sit down with the incredible Marguerite Madden, a tri force to be reckoned with.
Marguerite transforms from a non-athletic individual to a fierce triathlete. We’ll dive into her training, including how she overcame her fear of swimming with the help of her supportive husband. We'll also explore the challenges, such as long-distance cycling and transitions.
But that's not all - Marguerite shares her post-race experiences, including running a marathon for charity and founding a non...
2024-04-2434 min
Tri Beginner‘s LuckMaking Waves with Casey ArendtIt’s time to swim in the waves with Casey Arendt on the Tri Beginner's Luck podcast! From her competitive swimming background to her journey into triathlon, Casey shares her experiences, including her first triathlon, her thrilling qualification for Worlds in the Aquabike event, and her unexpected challenges.
Tune in with us and learn about Casey’s coaching expertise in swim form and how she has turned this skill into a successful marketing career to help swimmers across the globe.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner...
2024-04-1754 min
Tri Beginner‘s LuckThriving Through Trials with Josh BanksTBL welcomes Joshua Banks to the podcast to share his inspiring journey of resilience and determination in overcoming adversity through triathlon. From building a bike in his daughter's memory to qualifying for the Ironman 70.3 World Championships, Joshua's tale is about courage, community, and the power of pursuing your passions in the face of hardship.
Tune in to discover how Joshua found solace and strength through sport and the invaluable lessons he's learned along the way.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and...
2024-04-1058 min
Tri Beginner‘s LuckComing in Hot with Haley ChuraIt's getting hot here; Haley Chura must be in this episode! Haley had a great start to the year by participating in the RunDisney Dopey Challenge, where she won three out of four races and set a personal record in the marathon, bringing the heat. Later, she was given an incredible opportunity to be a wild card entry in the inaugural race of the T100 series, held in Miami. She's definitely on fire!
Haley is a professional triathlete, multisport coach, and podcaster. She co-hosts the Ironwomen Podcast by Fiesty Media. She has had an incredible c...
2024-04-031h 13
Tri Beginner‘s LuckBorn To Be Champions with Karen and Donna SmyersSisters. Champions. Hall of Famers. Karen and Donna Smyers have made triathlon history again and again, and we are excited to welcome them to TBL!
Karen Smyers, a professional triathlete for 26 years, has won the Ironman World Championship four times, as well as several other championship titles, including ITU, National Pro Champ, and Pan American Championships. Donna Smyers, currently the Super Sprint World Champion, set the IM Lake Placid Bike Course Record in 2000, was the USAT Triathlon Olympic Age Group National Champion 5 x and USA Triathlon Sprint Age Group National Champion in 2023, and won the IM W...
2024-03-271h 19
Tri Beginner‘s LuckEntering My Triathlon Era with Kelly RansierAt TBL, we are all about the first-time finish line! And this week, we talk with beginner Kelly Ransier, who is ready to share her remarkable journey from being a novice in running and cycling to becoming a successful triathlete. Her story comes from Charleston, where she first stepped into the world of triathlons with her aunt by her side.
Community has been vital for Kelly, who found the Power Zone Pack Peloton Group to guide her cycling during the pandemic. This crew was a driving force and helped her achieve her goals. Today, Kelly cal...
2024-03-2046 min
Tri Beginner‘s LuckTri Vibes with Delaware State Triathlon TeamGet ready for a journey filled with passion, unique experiences, and valuable lessons as we introduce you to the incredible athletes of the Delaware State University (DSU) tri team.
Led by the unstoppable Coach Hannah Loftus Paoli, a triathlete extraordinaire and head coach for two years, the DSU Tri Team is a force to be reckoned with. Team Captain Ashley Stanley and Team Member Ava Larkin are joining us today with Coach Hannah, to share their stories and insights.
DSU is fresh off their first race of the year, the Clermont Dra...
2024-03-131h 04
Tri Beginner‘s LuckTri with Heart with Kebby HoldenIn this episode, Michanda kicks off Women's History Month with an exceptional guest, Kebby Holden, the founder of Coeur Sports. Coeur, which means heart in French, perfectly encapsulates Kebby's journey - a journey fueled by courage and a commitment to redefine the triathlon experience for women.
Kebby, a competitive athlete who qualified to go pro, decided to stay an age-group athlete. Struggling to find triathlon gear for women, Kebby founded Coeur Sports. It is a brand dedicated to producing functional, comfortable, and stylish triathlon apparel for women.
From her early racing experiences to building Coeur Spo...
2024-03-061h 03
Tri Beginner‘s LuckTri My Way with Attayah Ali MiltonDive into something special with Tri Beginner's Luck! Whether you're a seasoned athlete or a newbie, we're all about embracing those unforgettable first-time moments.
In this bonus episode, join Michanda as she chats with her Sorority Sister, Attayah Ali Milton, who recently conquered her first triathlon! After facing the challenges of the pandemic, Attayah was determined to reclaim her fitness journey and set her sights on this incredible goal.
Tune in to hear Attayah's inspiring journey from solo training sessions to crossing that finish line. Discover the importance of hydration, fueling, and the incredible support of...
2024-02-2942 min
Tri Beginner‘s LuckTriathlon Bonds with Clement and Jamila AllenIn this episode, Michanda connects with a father-daughter duo, Clement and Jamila Allen, who hails from Augusta, GA. Michanda finds common ground with her guests, especially since Clement teaches at her alma mater, Florida Agricultural and Mechanical University (FAMU). As they share their stories, it becomes clear that their triathlon journey is not just a physical pursuit but a testament to resilience and a commitment to diversity in the sport.
The duo began their journey with a New Year's resolution in 2010. From their first sprint, they progressed to completing 10 Ironman races together. This heartfelt exploration o...
2024-02-281h 03
Tri Beginner‘s LuckBattling Fears, Creating a Legacy with Jordan HunterDive into a legacy of impact with Jordan Hunter and Legacy Aquatics! As a USA Triathlon Level 1 coach and Navy veteran battling PTSD, Jordan's journey led him to create something truly remarkable. Legacy Aquatics isn't just a swim program; it's a haven where people conquer fears and embrace life skills, both in pools and open water.
In just one year, Jordan has touched the lives of over 200 individuals, showing that his mission goes beyond numbers. His creative coaching style and infectious energy make every session unforgettable. But his impact doesn't stop there. Jordan is on a mission t...
2024-02-2159 min
Tri Beginner‘s LuckEmancipated To TRI With LaToya Shauntay SnellCelebrating this monumental 100th episode of Tri Beginner's Luck with a remarkable guest, Latoya Shauntay Snell, the Founder/CEO of Running Fat Chef. In this special episode, she shares her incredible journey as a sponsored multi-sport endurance athlete (HOKA Global Athlete Ambassador), mental health, and body inclusivity. Notably recognized by The Root 100 as one of the most influential African Americans aged 25 to 45, Snell fearlessly challenges stereotypes in the fitness and wellness space, championing radical self-love and authenticity. Her dedication to promoting movement without labels and reshaping ideals of athlete bodies has garnered widespread acclaim, including features in Runner's World, T...
2024-02-141h 21
Tri Beginner‘s LuckHerstory Made: The Sensational Six pt.2Herstory: The Sensational Six part two is here! We continue to lean into the remarkable journeys of Akila O’Grady, Annette Melecio, Jamie Dismuke, Nicole Harris, Tiencia James, and Zsa Zsa Porter as they share their experiences at the Ironman World Championships in Kona, Hawaii.
Don’t forget to leave a review, share it with your friends, and follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to tblpodbiz@tribeginnersluck.com.
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Curious about triathlons? Look no further for answers! Introducing our new segment, “Ask The Coa...
2024-02-0940 min
Tri Beginner‘s LuckHerstory Made: The Sensational Six pt. 1Welcome to Season 4 and Happy Black History Month!!!
Dive into our celebration of extraordinary achievement with the latest Tri Beginners Luck Podcast! This week, we honor six remarkable women of color who etched their names in history by participating in the Ironman World Championships in Kona, Hawaii. Their achievements come during a transformative time for women in triathlon.
In this special episode, I had the privilege of interviewing these extraordinary athletes, allowing them to reminisce about their inaugural journeys and the historic significance of their moment on the Big Island.
2024-02-071h 13
Tri Beginner‘s LuckIt’s Good But I Want More with Taylor KnibbWe've made it to the last Wednesday of 2023, and we're grateful for your continued support on this journey. As we reflect on the past year, one valuable lesson stands out—there's always an opportunity to Tri Beginner's Luck.
In this week's episode, we have the privilege of interviewing Taylor Knibb, a phenomenal triathlete who has consistently wowed audiences with her awe-inspiring performances, currently ranked 3rd in the Professional Triathletes Organisation world ranking system. Taylor recently embraced the spirit of Tri Beginner's Luck with her first full-distance attempt at the Ironman World Championships in Kona, Hawaii, wher...
2023-12-271h 05
Tri Beginner‘s LuckSwim, Bike, Run, Laugh: The Journey of the Tri-Besties: Jason Gibson, Brittany Greene, and Sarah TruittIn this week's episode, we wrap up our exploration of triathlon teams and clubs by learning more about the unexpected friendships that pop up when we tri. Our exploration of camaraderie and community reveals the magical elements that inspire us to push our limits continually. Unveiling the notion that embracing triathlon with friends is not just beneficial but one of the most rewarding ways to engage in the sport and have accountability partners.
This episode features a remarkable friend group—Jason Gibson, Brittany Greene, and Sarah Truitt—who initially shared membership in the same triathlon club without knowi...
2023-12-221h 19
Tri Beginner‘s LuckUnique Consequences with Tim Hughes, Tatsu Osada, and Laura PovlichIn this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, focusing on friendships as part of the tri experience. We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners.
This week, we talked with a group that elevates the tri challenge with a friendly competition. These friends like to put a unique twist in their competition, with consequences including a month-long PB&J diet or making a lifetime commitment to buying...
2023-12-201h 00
Tri Beginner‘s LuckTri Love with Sarah Karpinski and Jason HerbaughWe continue to delve into the dynamic duo of camaraderie and community, extending beyond traditional teams to the realm of couples. Discover why embracing triathlons with your significant other isn't just a good idea—it might be the best way to engage in the sport. Trainer dates, anyone?
Our featured couple, Jason Hergergh and Sarah Karpinski, epitomizes the spirit of a dynamic triathlon partnership, transcending over a decade of marriage.
Sarah, a seasoned professional triathlete hailing from a pole vaulting and gymnastics background, embarked on the triathlon challenge with a unique twist—...
2023-12-1353 min
Tri Beginner‘s LuckUnited to Tri - Brenna Kretschman, Janelle Garman, and McKenna WelshansIn this episode of the Tri Beginner's Luck podcast, we delve into the magic of camaraderie and community, with a focus on friendships as part of the tri experience. We discover why embracing triathlons with friends isn't just a good idea—it's the best way to engage in the sport. After all, you’ll have built-in accountability partners.
Join McKenna Welshans, the triathlon whisperer, as she encourages her friends Janelle Garman and Brenna Kretschman to take on the triathlon challenge. What ties this trio together is the formidable Three-fold Chord, a bond that not only unites...
2023-12-061h 06
Tri Beginner‘s LuckTeam Zoot: Racing As One!Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Today we dive into the dynamic world of Team Zoot, the largest apparel-branded triathlon community in the nation. Boasting over three thousand members and spanning across 13 regions, Team Zoot is not just a team—it's a family. From beginners taking their first strokes to seasoned Kona qualifiers pushing their limits, Team Zoot...
2023-11-291h 19
Tri Beginner‘s LuckIt’s a Mindset… not a Pace!Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Fast Chix isn't just a team; it's a movement that's rapidly gaining momentum! With a remarkable community of over 600 women, Fast Chix is dedicated to inspiring and supporting each other in their journeys towards becoming the best versions of themselves. The power of this community is undeniable, and Fast Chix has st...
2023-11-241h 00
Tri Beginner‘s LuckBuilt on Passion and PerformanceTeamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Built on Passion and Performance the LA Tri Club delivers experiences that change their members’ lives. They are fueled by excitement and respect for every athlete who enters the sport. LA Tri Club makes entry into the triathlon community easy and staying the course fun!
This week we get a...
2023-11-221h 08
Tri Beginner‘s LuckThe Team with No LimitsTeamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
Up this week is the No Limits Endurance Coaching Team (NLE). The NLE team is a coached team. What that means is everyone has access to some level of coaching, from team memberships, to custom training plans, to one on one coaching. NLE Coaching believes all athletes deserve a coach who is k...
2023-11-151h 10
Tri Beginner‘s LuckThe Power of G.R.I.T.Teamwork is at the heart of success. The camaraderie and community create magic and inspire us to keep pushing our limits. Over the next few weeks, we will talk with various teams and clubs to showcase the incredible power of community across different contexts.
This week, we dive deep into the world of teamwork and community with the G.R.I.T USA Team. G.R.I.T stands for "Grinding Relentlessly Improves Talent." Our guests include Marcus Fitts, the Founder of G.R.I.T USA, along with team members Faren Aimee and Drew Wi...
2023-11-081h 04
Tri Beginner‘s LuckLet’s Tri This with Bie Aweh, brought to you by Fund Her TriEvery triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for why we push our limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
This week, we interview Bie Aweh, who won the Fund Her Tri x TBL contest by participating in the Women’s Philadelphia Triathlon produced by Delmo Sports.
Fund Her Tri is a 501C3 Nonprofit Organization chartered...
2023-11-0344 min
Tri Beginner‘s LuckCreating the Change with Gabriela GallegosWe introduce Gabriela Gallegos to you in this episode. She is a remarkable problem-solver dedicated to promoting healthy, active lifestyles in the El Paso area. As an attorney and Associate Professor at UT Health Houston School of Public Health, Gabriela has channeled her passion for triathlons into a transformative journey. Her story began in 2006 when she raced her first triathlon, and this pivotal moment ignited a passion that would lead her to create Race El Paso in 2010. As the President and founder, she has orchestrated a series of events, including the all-female Mighty Mujer Triathlon, which has expanded to...
2023-11-011h 13
Tri Beginner‘s LuckChasing The Dream, All Bets On Me with Jason West
Get ready for an inspiring episode of the Tri Beginner's Luck Podcast, featuring the remarkable journey of Jason West, a true embodiment of "Beginner's Luck." Starting at just 16 years old on the local triathlon circuit, Jason's trajectory has taken him from the ITU championships to 70.3 World Championship. He honed his skills at Penn State while earning his B.S. in Kinesiology and then made the bold move to Boulder, Colorado, to pursue his professional triathlon career.
From the beginning, Jason chose to bet on his ability to compete at the highest level in the...
2023-10-251h 01
Tri Beginner‘s LuckSheStrong with Brandy RamirezEvery triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing.
Brandy's journey from diagnosis to determination is a testament to the human spirit's resilience. In this week's compelling episode, we delve into her story of transformation after facing a stage 3 breast cancer diagnosis. Brandy's realization of her inner strength propelled her to su...
2023-10-1952 min
Tri Beginner‘s LuckTBL Unfiltered with Maria, Sarah, and MichandaEvery triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and the why behind the tri-ing.
In this week’s episode, Join us in celebrating the Tri Beginner’s Luck Team's second year as they embark on an exciting new journey with the launch of "TBL Unfiltered" on YouTube. In this special episode, Maria, Sarah, and Michanda catch up, reflecti...
2023-10-131h 00
Tri Beginner‘s LuckSummer Instagram Live Series Featuring Heather and Cameron DennisonThis episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Mother/Daughter Duo Heather and Cameron Dennison, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3...
2023-08-3138 min
Tri Beginner‘s LuckSummer Instagram Live Series Featuring Akilah CampbellThis episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Akilah Campbell, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring...
2023-08-2624 min
Tri Beginner‘s LuckSummer Instagram Live Series Featuring Akilah CampbellThis episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chatted with Akilah Campbell, a Fund Her Tri sponsorship recipient.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring...
2023-08-2446 min
Tri Beginner‘s LuckSummer Instagram Live Series Featuring Darlene Scott and Melanie JohnsonThis episode is brought to you by Fund Her Tri, www.fundhertri.org.
Every triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for pushing their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
We chat with Darlene Scott and Melanie Johnson, both Fund Her Tri sponsorship recipients.
Fund Her Tri is a 501C3 Nonprofi...
2023-08-1846 min
Tri Beginner‘s LuckTri Discovery with Mijal Altmann, Anoa Gibson - Hunter, and Jules Bilowich of DC Tri ClubEvery triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you.
This week we interview teammates from the DC Triathlon Club: Anoa Gibson-Hunter, Jules Bilowich, and Mijah Altmann. Being part of a club provides a space where each person can find their own individual strength, as well as the power that comes from the group. These teammates discuss how they have...
2023-06-281h 09
Tri Beginner‘s LuckLet’s Tri This with Tata Velayo and Jayden SampsonEvery triathlete has a story. Every triathlete has a reason. Every triathlete begins a journey to push their limits. While we never really know exactly where that journey will take us, Tri Beginner’s Luck is here to uncover these stories and share them with you.
This week we interview two beginners with incredible stories. Tata Velayo turned the big 4-0 and wanted a new challenge to help her stay competitive and healthy while recovering from knee discomfort while playing frisbee and tennis during the pandemic. Jayden Sampson took his show on the road at 50 years o...
2023-06-2158 min
Tri Beginner‘s LuckCreating Pathways for YouthThis week, prepare yourself for an explosive and impactful conversation that will transport you to Cloud 10 ( See what I did there - lol). We have gathered three extraordinary guests: Kimberly Clark from Impact Multisport, Lisa Marshall from Team Explosion, and Christine Palmquist from Cloud10 Multisport to discuss pathways and pipelines for high-performance youth.
Our guests, who are all powerhouse coaches in their respective areas, will share their invaluable insights and expertise on nurturing and guiding the next generation of athletes.
In an era where the growth and prosperity of sports hinge upon engaging young people, t...
2023-06-141h 26
Tri Beginner‘s LuckA Tale of Two Sports: Criterium Racing and TriathlonsIt’s never too late to tri - or tri again. This week, we talked with Drew Wilson, who initially decided he wasn’t much into triathlon. But, then, 10 years later, he returned to level up his multisport game.
A former collegiate basketball player, Drew Wilson, found himself unwittingly signed up for his first triathlon by a co-worker. Although he completed it, the experience didn’t ignite a strong desire in him to try another triathlon.
However, things turned to the tri-side when Drew started running with local run crews and curating y...
2023-06-071h 06
Tri Beginner‘s LuckLet’s Tri This with Stefanie Welsch, brought to you by Fund Her TriEvery triathlete has a story. We set out on a journey that takes us to many places. We may have different reasons for why we push their limits, but we all understand what it means. We desire, at Tri Beginner’s Luck, to uncover it all and share the stories and the why behind the tri-ing.
This week, we interviewed Stefanie Welsch, who won the Fund Her Tri x TBL contest by participating in the Mighty Mujer Triathlon.
Fund Her Tri is a 501C3 Nonprofit Organization chartered to bring more women to every...
2023-06-0237 min
Tri Beginner‘s LuckAccepting the Dare with Valerie TylerYou are 52 years old, and someone dares you to Tri. What to do? Well, nothing to do but the thing! She graciously accepted the challenge, adding triathlon to the list of the many things she has done.
Valerie is an active woman. She is an executive, a yoga instructor, a personal
trainer, a fitness trainer, and a nutritionist, all while still playing tennis, roller skating, skiing, and attending aerobic classes. But most importantly for our discussion, Valerie is a Triathlete and a successful one at that. She is an Ironman finisher, placing second in...
2023-05-311h 08
Tri Beginner‘s LuckEvery Woman with Sami WinterSami Winter knows triathlon inside and out. She’s an athlete, coach, and race director. She has completed more than 100+ Triathlons, including 24 Ironman and 5 Xtreme Triathlons. In 2014, she earned USAT All-American honors. She was also the 2019 Outspoken Women in Triathlon Coach of the Year.
Over the years, Sami has grown as an athlete and overall in her career. Her passion has become seeing more women thrive in sports. As a modern-day Every Woman, Sami is more than sport; she is a woman of many talents, including being a veterinarian!
Lucky for the women who tri, Coach...
2023-05-2459 min
Tri Beginner‘s LuckBreaking Out with Kaylee Slade
Looking for mental health relief from the pandemic and medical school, Kaylee Slade turned to triathlon, thanks to the 2020 Summer Olympics. You may have guessed it, but Kaylee is new to the sport, and after a rocky first race, the competitor inside awakened, and Kaylee experienced a breakout first year, qualifying for her professional card.
Recently, Kaylee raced her first professional race at Clash Miami, where she ran down everyone with the fastest run split of the day.
Kaylee is the quintessential covid triathlete. She entered the sport, struggling to fin...
2023-05-1700 min
Tri Beginner‘s LuckBonus Miles: More Timing with Laura RagucciSometimes you just have more to say after you’ve lived through an experience. That was the case with Laura and I. We recently worked on a race together and had to share the behind the scene on the scene action with you. Enjoy!
2023-05-1229 min
Tri Beginner‘s LuckTiming is everything with Laura RagucciMore so than your average athlete, Laura Ragucci knows that timing is everything. As a race timer, she knows that so much rides on the accuracy of time. We all want our proper placement, and Laura is the woman who makes sure that happens.
In this episode, we talk with triathlete and timer Laura Ragucci, who shares the importance of a timer's role. And, because this is Tri Beginner’s Luck, we learn about her first triathlon experience as well.
Laura believes that timing is the linchpin of ensuring a race is not...
2023-05-101h 00
Tri Beginner‘s LuckRadical Joy with Keshia Roberson -An accomplished distance runner and multisport athlete, Keshia Roberson knows how to empower athletes by organizing and getting communities to move. She is a member of the Artemis Racing Team and a run ambassador for Pacers Running. She is filled with radical joy - and wants to share that with everyone.
Keshia is a multisport athlete who has participated in duathlon and triathlons and is now exploring cycling racing. There are no limits to what Keshia can accomplish, and she continues to push the boundaries to create a legacy through sport.
Like many...
2023-05-031h 10
Tri Beginner‘s LuckKindness Behind the Lens with Mark Evans and Lynette “Netty” NygardWhen a love for photography is coupled with a love for racing, you get a power couple passionate about capturing memories and sharing them with the world. Mark Evan and Netty Nygard are behind The Nordica Photography, celebrating their year anniversary this month.
This duo has a unique story; both are one of nine children, have an incredible race history, and have a lot of heart to give to the community. They travel to races, including their own, to capture unique moments they can share with the athletes later.
Netty is comple...
2023-04-261h 19
Tri Beginner‘s LuckMore Women On Every Start Line with Lynn MattixTen years in the Triathlon Game, Lynn Mattix has shown, time and again, that she is a true ambassador for the sport. She is a woman on purpose with purpose, and she wants to continue to give to sport for years to come.
Over the course of Lynn’s race career, she has finished over 5 Ironman races, 10x 70.3 finishes qualifying for the World Championships, and a host of marathons, including Conquer the Wall on the Great Wall of China.
But, her passion for the sport is about more than herself. She wants t...
2023-04-191h 01
Tri Beginner‘s LuckUnlock your curiosity with María Paredes FernándezCommunity Focused. Advocate. Leader. Ph.D. Student. Triathlete. Maria Paredes Fernandez is all these things and more.
Growing up, Maria had to focus on education; however, as an adult, Maria has fully accepted her athletic calling while still pursuing her Ph.d. Maria realized she didn’t have to choose between education and sport, yet could do both and do them well.
Maria is the vice president of T3 Philly and has presented as a panelist in the "Diversity and Equity in the Sport of Triathlon" seminar at the 2021 Philly Bike Expo and...
2023-04-121h 02
Tri Beginner‘s LuckHarmonizing Mind, Body, and Spirit with Sister Madonna Buder
Sister Madona Buder is the world record holder for being the oldest woman to ever finish an Ironman Triathlon. Most recently, at 92, she completed the Sprint Triathalon at USA Triathlon Age Group Nationals.
She is witty, wise, and an excellent conversationalist. This episode is one where you can just sit back, listen, and imagine being in the room listening to amazing stories.
Sister Madonna shares her six D’s that she lives by and has helped her during her triathlon journey. We hope that it inspires you to tri and never gi...
2023-04-0559 min
Tri Beginner‘s LuckWhat Are You Waiting For with Heather JacksonYou don’t need a plan before you try. Sometimes, you just have to go for it and put your faith in the journey. The most adventurous roads can lead us to places we never even imagined. Heather Jackson isn’t afraid of this type of adventure, and as her fans, we are lucky to share in her journey.
From Division 1 Ice Hockey to an Ironman Champion, Jackson is a force to be reckoned with. Most recently, she is trying beginner's luck with ultra running and gravel racing.
Heather's textbook beginner story is w...
2023-03-291h 05
Tri Beginner‘s LuckAnnouncing the Dream with Tony LugoHearing your name called when you cross the finish line is one of the coolest and most anticipated parts of racing. This week, we hear stories from race announcer, Tony Lugo, who is also a triathlete and former triathlon coach.
Tony announces for Ironman and cycling events around the world. He is a 13-time Ironman Finisher, 4-time Marathon Major’s Finisher, and 1-time Challenge Roth finisher. You would think he has been an athlete all his life, but like many, Tony got his start as an adult running marathons. One day, he saw an Ironman race on...
2023-03-2258 min
Tri Beginner‘s LuckLet’s Tri This with Angela Shannon and Angelina MillerEvery triathlete has a story. Every triathlete who sets out on the journey to tri has a reason why they decide to push their limits. At Tri Beginner’s Luck, we desire to uncover it all and share the stories and why behind trying.
This week we interview two beginners with incredible stories. Angela Shannon, at 60 years of age, took charge by opening herself for a new challenge. Angelina Miller’s experience during the Covid lockdown days became a launching pad to return to fitness. Angelina realized that anyone could do a Triathlon when she saw the Olym...
2023-03-151h 12
Tri Beginner‘s LuckPlay By The Rules With Mark TurnerIn order to play the game - and to play well - you’ve got to know the rules of the game. Triathlon is no different!
This week we learn the updated USA Triathlon rules for the comin season as we chat with the Commissioner of Officials, Mark Turner! Mark is a fellow triathlete, USAT Level II Endurance and Paratriathlon coach, and an IRONMAN University coach. But we don’t just talk rules! We get into Mark’s story, too. He’s had an interesting journey and we learn about that and more in this episode.
There is n...
2023-03-081h 07
Tri Beginner‘s LuckChasing The Tri Life with Colleen QuigleyThis week we interview the #FastBraidFriday Queen, Colleen Quigley! She is an Olympian in the Steeple Chase. Recently, she found herself curious about triathlon. So, she gave it a tri, because why not?
As an Olympian and competitive athlete, Colleen has skills and she uses them to maximize every opportunity. She recognized how her abilities in the Steeple Chase could help her in Triathlon. And did they ever! She rallied from 17th place to first overall female at the 2023 Tritonman Triathlon in San Diego, California. This was her first triathlon!
Colleen explain...
2023-03-0150 min
Tri Beginner‘s LuckBONUS: One Step At A Time With Michanda Shines!Hey Family, This is a bonus episode on the cusp of two months that I happen to represent: Black History and Women’s History.
I want to encourage all of you, so this week, I share a bit of my story for how triathlon created a space of courage for me to overcome challenges and heartbreak. I know so many people are having a challenging time this season, but our challenges don’t define us - they can propel us to achieve our dreams. I hope this bonus episode encourages you to dig deep, find your courage, and get o...
2023-02-2824 min
Tri Beginner‘s LuckThe Road to Recovery with Michael ”DreamChaser” Smith
A near-fatal accident changed Michael “DreamChaser” Smith’s life when he became an above-the-elbow amputee. At this moment, the door to new and different possibilities opened. . Smith was asked to medically retire, but he advocated on his behalf to remain active-duty military. He created a role that allowed him to continue to serve his country and ultimately race with the Army World Class Athlete Program as Para Elite Triathlete. From there, he secured his role as an elite U.S. paratriathlete when he raced for a spot at the Paralympic Games Paris 2024. While the dream to participate in Paris...
2023-02-221h 07
Tri Beginner‘s LuckFrom Blind Date To A Tri Life Marriage with Derrek and Annette SanksA Blind date brings them together, love keeps them together, and a triathlon keeps it all hopping, challenging them to be better versions of themselves. This episode features former US Air Force Veterans, Derrek and Annette Sanks, who have been married for 31 years.
Like many of us, Derrek got his start in sport through running. One day his brother challenged him to try a tri.
Challenged accepted.
After attending several of Derrek’s events, Annette began her own journey to Tri. As Tammy Wynette sings, Annette stands by her Man, De...
2023-02-1501 min
Tri Beginner‘s LuckThe Real H.U. TrisCourage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage. And, when you tri, you ARE courageous.
In the Fall of 2019, , Hampton University Triathlon became the 19th Varsity Sport to join the campus. Hampton was the sixth NCAA Division 1 program and the 26th school to sponsor the sport.
This is a big deal on many levels.
Hampton blazes new ground as the First HBCU to have a triathlon team, and to be an imp...
2023-02-081h 11
Tri Beginner‘s LuckCreating Opportunities to Tri with Bernard LylesCourage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When you decide to try something new, it always takes courage. And, when you tri, you ARE courageous.
This week we talk with a pioneer for Black triathletes, Bernard Lyles, who has competed at every distance, including a finish at the Ironman World Championships. From his first exposure to the Budlight Triathlon, Bernard had the courage to open doors that he had barely dared to dream about. With those impossible dreams now realized, Bernard has provided a l...
2023-02-011h 10
Tri Beginner‘s LuckMr. Triathlon with Tim YountCourage, according to Merriam-Webster, is the mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty. When trying something new, it always takes courage. When you tri, you embody courage.
Welcome to season 3!
Mr. Triathlon, Tim Yount, drops so much wisdom and knowledge as he graced this episode. Tim’s love for this sport runs deep ever since he volunteered at a triathlon while attending Kansas State in 1985. Volunteering is one of the best ways to experience a race without racing. If you are teetering the fence, once you go to a...
2023-01-251h 07
Tri Beginner‘s LuckTri This Household with Salim Martin and Melissa ThoenThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, Salim Martin and his wife Melissa Thoen share how they partner to make their Tri lifestyle work. We learn it takes teamwork, skillful scheduling, and a masterful mindset!
Can you imagine being Coached by your partner? It takes some careful negotiation for sure! Melissa shares how she instituted some ground rules for her husband/coach Salim, owner of Onyx Multisport, in order to make the process work. We also learn how they balance parenting their firstb...
2022-12-281h 08
Tri Beginner‘s LuckA Mother’s Challenge With Anne Marie Almirol & Eshe StocktonThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, mother Anne Marie and daughter Eshe love everything about doing triathlons together: training, competing, and of course, the celebratory meals.
Anne Marie said yes to tri after a challenge to do her first triathlon. She didn’t know how to swim freestyle, but she wasn’t letting that stop her. Thank goodness for breaststroke! She introduced the sport to young Eshe, not realizing the competitive force she was creating.
Their story is one of authent...
2022-12-2157 min
Tri Beginner‘s LuckStep by Step, We Tri Together with Christopher “Pops” and Hannah DightonThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we have a father and daughter duo who have been together every step of their Tri journey. This year, they completed their first Olympic Triathlon. Oh, the twist and turns of that race! You won’t want to miss this story of overcoming!
Christopher “Pops” Dighton was always active, especially playing adult league lacrosse. But one day, he realized, “Hey, I can’t do this forever.” So he took up spinning and saw a sign that led him to tri...
2022-12-1459 min
Tri Beginner‘s LuckGoing for Gold: The Jorgensen JourneyThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
Tri Beginner’s Luck welcomes back Olympic Gold Medalist and USA Triathlon Hall of Famer, Gwen Jorgensen, along with her Mom, Nancy, and sister, Elizabeth.
What is it like when your daughter or sister is an Olympic Gold Medalist? Turns out, it’s full of all the same fun family antics as many families enjoy. And we know the saying: It takes a village to raise a child, which is true, and it definitely takes a supportive family to raise a...
2022-12-0758 min
Tri Beginner‘s LuckThere are NO Limits when you Tri with the No Limit Endurance TeamThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we talk to a panel of No Limits Endurance Team members who were brave enough to Tri Beginner’s Luck across the multisport spectrum. From first-time Ironman to multistage run events and everything in between.
Vince Finore, Griff Griffin, Clarissa Ramos, John Manzione, Amy Loeb, Natalie Kelly, and Megan Bell share their stories of overcoming and pushing limits to reach their goals. They also discuss the importance of failure on the way to success...
2022-11-3001 min
Tri Beginner‘s LuckTri Gratitude with USA Triathlon FoundationThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about the USA Triathlon Foundation and the ambassador program, which is designed to spread Tri all over the country. To give us more insight, we talk with Thomas Lenneberg, Executive Director, and two Ambassadors: Rosalind Jarrett Sepulveda and Lisa Thomas.
“USAT Foundation is the charitable arm of USA Triathlon. The Foundation supports the multisport community through charitable givebacks and grants that advance its three pillars: encourage youth participation, inspire adaptive athletes and ignite Olympic/P...
2022-11-231h 00
Tri Beginner‘s LuckLive To Tri with Eric KnoxThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, Eric Knox tells us how he died for 20 minutes after running a half marathon earlier that morning. Eric got a second chance at life, and he is making every second count. He has overcome much, and triathlon has become an important part of his life.
Eric’s story is one of overcoming and yet reminds us how precious life is.
Don’t forget to leave a review, share it with your friends, and...
2022-11-1659 min
Tri Beginner‘s LuckStrength to overcome with Dr. Sarah WeimerThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
We get to move. Movement is a gift; we must take care of our bodies, especially during the off-season. Dr. Sarah Weimer gives us tips on staying strong, incorporating mobility, and planning for a successful 2023 race season.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
2022-11-0947 min
Tri Beginner‘s LuckBuilt to Overcome and Endure with Patrick McDeed
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we go on an adventure that dates back four and a half years to when Patrick McDeed did his first sprint triathlon. Flash forward to 2022, and we learn how Patrick overcame a collarbone injury to complete both World Championships in Kona and St. George. Who does that… Pat McDeed does!
He is a gentle giant whose humility is through the roof. This story will inspire, so get ready, set, and lets Tri...
2022-11-021h 02
Tri Beginner‘s LuckHis*Story is to Tri with Don WhiteTITLE: His*Story is to Tri
This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, our guest offers a history lesson on the growth of triathlon and all the ways it has helped him and others overcome. Don White is a 38-year tri veteran who is now the VP of Operations with Kinetic Multisport. His experience as an athlete and working in event production provides a rich discussion of what it means to TRI.
We dive into his r...
2022-10-261h 02
Tri Beginner‘s LuckLeading To Overcome with Victoria Brumfield, Interim CEO, USA TriathlonThis season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about Victoria “Vic” Brumfield, Interim CEO at USA Triathlon. As the first female to hold this position, Victoria is a trailblazer, dynamic leader, and disruptor, who is passionate about the triathlon and multisport community. In this episode, we learn Victoria is a decorated competitive amateur bike racer, she collects bikes and is a spin instructor… WHAT?
Like many of us, Vic has learned to overcome challenges through determination and commitment. She is multi-dimensional as an athlete...
2022-10-191h 04
Tri Beginner‘s LuckThe Hard Reset with Lance Panigutti This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
In this episode, we learn about Lance Panigutti; former Pro Triathlete turned Race Director extraordinaire. He knows a thing or two about overcoming and having to make hard resets that opened the door to his destiny.
Lance is the owner of Without Limits Productions, which they are known for creating the most professionally organized, laid-back experience possible and focusing on races for Beginners to Veterans. Lance has never met an obstacle he didn’t overcome; instead, he creates what needs...
2022-10-1246 min
Tri Beginner‘s LuckSometimes You Win, Sometimes You Learn with Johnny and Jeff AgarJust like that, we are back. This season is about overcoming, and let’s be real, whenever you tri, you learn to overcome.
On this episode, we have a Father-Son duo, Jeff and Johnny Agar, who have been overcoming odds all of Johnny’s life. Despite doctors telling Johnny, he would never be able to walk or talk, Johnny chooses life without limits. He overcame the odds and completed his first Ironman in September 2022.
This episode will have you laughing, dancing, and perhaps have your eyes sweating. To learn more about Johnny and to purchase his book: “...
2022-10-0501 min
Tri Beginner‘s LuckBonus Episode with the Tri Beginner’s Luck TeamIt’s a Tri Beginner’s Luck team takeover! We can’t believe summer is almost over, and for us, we are back on the grind. We have a little Bonus Action to give you a taste of our summer and what you can expect for our upcoming season!
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Cheers to defying the odds and being trailblazers. Let’s Tri this!
2022-09-1431 min
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Ronnie Hamm and Madison MilbertIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Madison Milbert is a recent graduate of the Naval Academy and after her NCAA Division 1 swim career she was looking for a way to stay active during her transition...
2022-09-071h 09
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Tisa Holley, Matthew Lapointe, and Saadiq StewartIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Tisa Holley,Matthew LaPointe, and Saadiq Stewart have stopped by to share their heartfelt lessons and funny stories from their first triathlon! It’s a must listen and a great way to...
2022-08-3156 min
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Soj JibowuIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Soj started his triathlon journey circa 2016. At TBL we’ve always advised that you don’t have to buy fancy clothing or equipment to get started. Varlo Apparel agrees! Soj is very resourceful...
2022-08-2444 min
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Vanessa Faye FoersterIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
We talk with Vanessa Faye Foerster, who is known for training well physically and mentally. She is a mental endurance coach and the podcast host of Train Your Mind.
...
2022-08-1756 min
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Gwen JorgensenSUMMER RE(P)LAY SERIES: Replay with Gwen Jorgensen
It’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
Gwen Jorgensen is a mom, wife, and Olympic Gold medalist who has become the master of transition...
2022-08-1048 min
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES:Replay with Sika HenryIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
A dream deferred has become a dream realized. Next to the definitions of perseverance, overcomer, determined, and committed, you will find a beautiful picture of the First African American Professional Triathlete, Sika Henry!
2022-08-031h 03
Tri Beginner‘s LuckSUMMER RE(P)LAY SERIES: Replay with Jason BahamundiIt’s officially Summertime! While some of ya’ll will race through to fall without even a little break, TBI will take a break from making fresh episodes, as we rest, recover, and rejuvenate before we hit the fall season strong.
Our team has voted and we are bringing you all a replay of the IG Popup lives and our most popular episodes.
In this episode of Tri Beginner’s Luck, we have the pleasure of talking to Jason Bahamundi, triathlete, ultrarunner, and co-owner of RunTriMag - a magazine and website that helps t...
2022-07-271h 00
Tri Beginner‘s LuckWe are Triathletes: Race Report with Tisa Holley, Matthew Lapointe, and Saadiq StewartWhat you are about to hear in this episode is why we TRI. Race day leaves us in suspense with the uncertainty, the excitement, and the promise of pushing our limits beyond the possible. We all have our race day story and in this episode, we hear the race day stories of 3 brand new triathletes. We can all appreciate and learn from their first-time finish line!
Tisa Holley, Matthew LaPointe, and Saadiq Stewart have stopped by to share their heartfelt lessons and funny stories from their first triathlon! It’s a must listen and a great way to end...
2021-12-2956 min
Tri Beginner‘s LuckKnowledge Builds Confidence with Brian Grasky, USAT 2020 Coach of the YearThe more you know the more you can grow. So naturally, more knowledge builds your confidence. Can I get an Amen! I love that Brian Grasky’s philosophies are rooted in expert knowledge and long term education.
Brian Grasky is a coach’s coach. He is the ultimate athlete’s coach. He is the 2020 USA Triathlon coach of the year. That tells you what you need to know about Brian, He is the bomb.com!
With over 20 years of coaching experience, Brian is a certified level III USAT Coach where he assists the USAT Coaching education team...
2021-11-101h 02
Tri Beginner‘s LuckTri Beginner‘s Luck PromoTri Beginner's Luck: A podcast where we explore the sport of triathlon from a variety of perspectives to help beginner triathletes on their journey. Hosted by MichandaShines
Whenever you Tri Beginner’s Luck you always WIN!
#TriBeginnersLuck
2021-10-1202 min
Perfect Timing MultisportPTM Ep 001 with @MichandaShinesIn this episode we get to know Michanda, a bold and visionary athlete in the multisport space. We discussed her experiences as an athlete, an announcer and as an organizer. Michanda, with the support of Michael Shipp and Perfect Timing Multisport (PTM), put together the inaugural District Juneteenth Bike Ride. We get to hear about the behind the scenes planning, ride reflections, and visions for the future of diversity in the multisport world.
Michanda can be found at @michandashines Website: michanda.com
Thank you for being our home during the Juneteenth Ride @UrbanAthletic and for su...
2020-06-231h 07