Shows
Mind In Motion069: Training Q&A! Fitting in Hyrox Training, Fueling for Hybrid Sessions, Deep Core Work & More!In today’s Q&A, we're answering your biggest training questions, from how my training has changed since training for HYROX, to properly fueling hybrid strength + conditioning sessions, to what deep core work actually means (and if it really flattens your stomach). Practical, applicable advice you can start using right away.Join our next round of my group nutrition coaching program, Macros and Mindset! We start on 3/2/26! Enrollment closes on Saturday, 2/28. Learn more about our program, here! Episode 08: Creatine 101: Everything You Need To Know
2026-02-261h 03Mind In Motion068: Why Most Women Don’t Need Another Diet... They Need ThisYou don’t need another diet. You need to stop starting over.In this episode, we're breaking down what Macros & Mindset actually is, who it’s for, and why it works when everything else hasn’t.If you’re stuck in the cycle of “on track” → “fell off” → “start again Monday”… this one’s for you.ENROLLMENT IS OPEN FOR OUR 24 HOUR PRESALE!SNEAK INTO OUR PRESALE LIST for $50 off your spot! Promo ends 2/24 at 5a CST. Pricing will then increase to $397.
2026-02-2344 minMind In Motion067: The Donut Isn’t Going Anywhere: Escaping the Scarcity TrapThe donut isn’t rare. So why do we act like it is?In this episode, we're unpacking the powerful mindset shift from scarcity to abundance when it comes to food, and how “last chance” thinking is quietly sabotaging your consistency.We’re talking about: The psychology behind overeating before a new planWhy vacations and weekends feel chaoticHow restriction creates urgencyAnd what true food freedom actually looks likeIf you want to stop swinging between control and chaos, this conversation is a must-listen!Our next round of Macros and Mind...
2026-02-1954 minMind In Motion066: Will Running Kill Your Gains?! How to Get the Most from Strength Training AND CardioYou’ve probably heard it before.. “Cardio kills your gains.”But is that actually true… or are most people just training without a plan?This year I’ve done more cardio than ever while prepping for my first HYROX competition - and I’ve had a ton of questions about how I’m balancing lifting, endurance work, muscle, and recovery without losing progress.In this episode, we’re breaking down:Whether cardio really interferes with muscle growthHow to balance lifting and cardio based on your specific goal
2026-02-121h 01Mind In Motion065: Reflecting on 1 Year Postpartum & Answering Your Questions!Motherhood doesn’t have to mean losing yourself — and this past year became my fight to prove that.In today’s episode, I’m sharing my full one-year postpartum journey: the good, the hard, the misconceptions around breastfeeding and fat loss, and how prioritizing health and performance helped me rebuild without rushing the process.No bounce-back. No perfection. Just my honest journey,
2026-02-051h 18Mind In Motion064: New Year Dieting Struggles, Postpartum Cravings, How Sleep Affects Fat Loss, and More!We're back with another monthly Q&A! If you’re feeling tired, hungry, discouraged, or like you’re “doing everything right” with nothing to show for it, this episode will give you answers and permission to zoom out.Get on the Macros and Mindset Waitlist! Our next round starts 3/2/26!
2026-01-291h 02Mind In Motion063: Your Scale Obsession Is Sabotaging Your Fat Loss GoalsIf the number on the scale can instantly change your mood, this episode is for you.We’re talking about why the scale feels so powerful, what it actually measures (and what it doesn’t), and how to stop letting daily fluctuations dictate your confidence and decisions.This isn’t about throwing the scale away, it’s about taking your power back.
2026-01-2254 minMind In Motion062: Dieting Hacks for an Easier Fat Loss PhaseFat loss shouldn’t feel miserable — yet so many women make it way harder than it needs to be.In today’s episode, we’re breaking down simple dieting hacks that make a fat loss phase easier, more sustainable, and actually realistic for real life.
2026-01-1556 minMind In Motion061: PMS, Cravings & Feeling Blah: How to Stay Consistent Without Overeating or Burning OutPMS weeks can bring higher cravings, lower energy, and that familiar “blah” feeling -- but that doesn’t mean your habits are failing. In this episode, we break down what’s actually happening in your body during PMS, how to manage cravings without overeating or restricting, and how to stay consistent without burning out. We also talk about why cycle syncing has become so popular, where it falls short, and why auto-regulation is a more sustainable approach for long-term health and progress.
2026-01-0855 minMind In Motion060: The Fitness & Health Trends We're LEAVING In 2025 (And What to Focus on Instead!)The fitness industry loves trends.. but not all of them deserve to come with us into 2026. In this episode, we’re calling out the health and fitness trends we’re leaving in 2025!! From all-or-nothing mindsets to shortcuts that promise results but sacrifice your health. More importantly, we’re sharing what to focus on instead if your goal is long-term strength, confidence, and consistency.This episode will help you filter the noise and recommit to habits that actually support your body and your life.
2026-01-0256 minMind In Motion059: 2026 Goal Setting: My Four Steps to A Successful Year!As we head into a new year, it’s easy to feel motivated… and just as easy to lose momentum a few weeks in. In this episode, I’m breaking down the exact four-step framework I use to set goals that actually stick - not just in January, but all year long. We’ll talk about how to reflect on the past year with honesty (without judgment), how to choose a word of the year that truly guides your decisions, and how to set goals that align with your real life.
2025-12-2543 minMind In Motion058: Is a Strategy the Magic Tool Missing From Your Fat Loss Phase?Fat loss isn’t about more discipline. It’s about having a strategy. In this episode, we break down why strategy is often the missing piece in fat loss phases, how to stop spinning your wheels, and what it really takes to create progress you can maintain long-term.
2025-12-1840 minMind In Motion057: The Biggest Mindset Shift That Finally Helped Me Lose Weight (For Good)So many women think their biggest struggle is motivation, discipline, or finding the perfect plan… but in today’s episode, I’m breaking down the one mindset shift that changed everything for me - and has done the same for hundreds of women inside Macros & Mindset.I’m sharing the honest backstory of where I started, the frustration of doing “all the right things” without seeing results, and the simple perspective shift that completely transformed the way I approached nutrition, consistency, and my relationship with food.If you’re tired of starting over, feeling...
2025-12-1142 minMind In Motion056: Losing Weight When You've Tried It ALL with Kallie (Macros & Mindset Success Story!)In this episode, we sit down with M&M member Kallie, a busy (new!) mom who spent years trying everything to lose weight -programs, challenges, cutting carbs, intense workouts… you name it. Nothing stuck.Until she finally approached her health with a whole new strategy.Kallie opens up about:What kept her stuck in the all-or-nothing cycle for so longThe moment she realized she needed a different approachHow she learned to eat more and fuel her body without guiltThe mindset shifts that allows her to...
2025-12-0456 minMind In Motion055: Fat Loss Q&A: Aggressive Deficits, Loose Skin Postpartum, Walking for Weight Loss & More!Macro & Mindset is about to begin its NINTH round, and it's truly never been a more incredible program. We've helped hundreds of women ditch yo-yo dieting and get REAL results - and, maybe most importantly, taught them exactly how to maintain those results for life. Our next round kicks off Monday, December 15, and runs through Friday, February 13, which means we'll be navigating the holidays together. Our Winter round has always been our most popular (and this is our THIRD one!), so I highly recommend joining our waitlist: https://mbodymovement.myflodesk.com/waitlistNo commitment whatsoever - joi...
2025-12-0446 minMind In Motion054: Inside Micheala's Hyrox Build & Her Epic Weekend of WINNING at Hyrox Chicago!In this episode, I’m sharing the real story behind my Hyrox season - the training, mindset work, and honest moments leading into Chicago. I break down how I moved from body-composition goals to true performance, and what race weekend actually felt like from start to finish.You’ll hear the highs, the surprises, and the moment my race partner and I realized we’d taken 1st in our age group and 2nd overall. If you want a genuine, behind-the-scenes look at what it takes to chase a big goal, this one’s for you.
2025-11-201h 17Mind In Motion053: Enjoying the Holiday Season Without Losing MomentumIt can sometimes feel like staying on track over the holiday season is impossible. Parties, office treats, fancy dinners, your aunt's commentary on what's on your plate.... it can all feel like A LOT. On this week's episode, we share a bit about our histories with holidays (hint: they were rocky for A LONG TIME) and give you tangible nutrition, fitness, and mindset tips to help you feel incredible come January 1!If you're looking for more support on your nutrition journey this holiday season, we'd love to have you...
2025-11-131h 02Mind In Motion052: Couch to Confident: How to Start Running the RIGHT WayThinking about becoming a runner but don’t know where to start? In this episode, we’re breaking down how to build confidence (and endurance) from the ground up. We cover what most people get wrong when starting to run, how to structure your runs to actually enjoy the process, and the mindset shifts that make all the difference. Whether you’ve never run a mile or you’re getting back into it after a break, this episode will help you start strong and stay consistent.
2025-11-0658 minMind In Motion051: Q&A! Dialing In Nutrition, Our Meal Prep Routines, Navigating Injuries & More!Back at it with another monthly Q&A episode! Today we answer your top questions on all things fitness and nutrition - from how to dial in your macros and build a realistic meal prep routine, to navigating training around injuries and staying consistent when life gets busy. Tune in for practical tips, real talk, and the habits that keep your goals moving forward.
2025-10-3045 minMind In Motion050: How to Become a Morning Person (And ACTUALLY Follow Through) If you’ve ever said, “I want to wake up before the kids to work out,” and then found yourself hitting snooze, this episode is for you.We’re breaking down what it really takes to become a morning person (and spoiler: it’s not about being naturally motivated). You’ll learn how to shift your identity, build self-trust, and create simple systems that make following through feel easier - not forced.The reality is, this isn’t just about mornings. The same skills that help you wake up early are the ones that help you hit your p...
2025-10-2354 minMind In Motion049: Overcoming Cravings Without Depriving Yourself!We’ve all been there - doing great all day, then suddenly hit with a craving that feels impossible to ignore. Whether it’s something sweet after dinner or that salty snack when stress hits, cravings can feel like they’re constantly pulling you off track.If you’ve ever felt frustrated for “giving in” or wondered why cravings seem to control you, this episode will help you feel more in tune with your body and confident in your choices.
2025-10-1659 minMind In Motion048: the Diet & Fitness Myths We Believed (And What We Believe Now!)In this episode, we’re taking a trip down memory lane and laughing (a little) at some of the diet and fitness myths we used to fully believe. From “clean eating” and fasted cardio to thinking you had to train six days a week to see results - we’re unpacking the mindset behind these old beliefs, what we’ve learned since, and what we do very differently now.
2025-10-091h 03Mind In Motion047: Stop Letting Your Circumstances Become Your ExcusesIn this episode, Micheala and Vikki dive into the common trap of letting life’s circumstances hold you back from your goals. From busy schedules to stress and unexpected setbacks, it’s easy to justify putting your health and fitness on pause. But the truth is - those same circumstances don’t have to be excuses. Listen in to learn practical strategies to shift your mindset, build resilience, and keep showing up no matter what life throws your way.
2025-10-0226 minMind In Motion046: September Q&A! Not Losing Weight in a Deficit, Our Fav Sports Bras, Alcohol Thoughts & More!We dive into why you might not be losing weight even in a deficit, share our favorite go-to sports bras, and talk honestly about alcohol and its impact on your goals. Plus, we cover a few more fun topics from the community. Tune in for practical tips, real talk, and a little fitness motivation to carry you into the week!My coach - @fastandfitmike on IG
2025-09-251h 17Mind In Motion045: 100 Pounds Down and Still Going: A Candid Conversation with Ethan BenardThis week on the Mind in Motion podcast, I’m joined by Ethan Benard, who has been on an incredible weight loss journey.At his heaviest, Ethan weighed over 600 pounds. Since then, he’s lost more than 100 pounds—and while his journey is far from over, his mindset, determination, and perseverance are nothing short of inspiring.In this episode, we talk about:- What life was like before he started- The first steps he took toward change- The mental + emotional challenges of such a big journey- How he stays motivated throug...
2025-09-181h 21Mind In Motion044: Our Biggest Dieting Struggles (And How We Navigate Them!)In today's episode, we’re getting real and vulnerable about the challenges we’ve faced with dieting over the years - from food guilt and restriction to navigating social events and finding balance. We’re breaking down the struggles so many women can relate to, while sharing the tools, mindset shifts, and strategies that have helped us create a healthier relationship with food. If you’ve ever felt stuck in the all-or-nothing cycle or frustrated by conflicting nutrition advice, this conversation will remind you that you’re not alone - and that lasting change is possible.
2025-09-1147 minMind In Motion043: Fit for Birth (and Beyond!) with Dr. Ashley MoodyPregnancy and postpartum don’t mean putting fitness on pause. In this week’s episode, we sit down with Dr. Ashley Moody, a pre & postnatal specialist, to break down what safe and effective training really looks like through every trimester and beyond. We’re busting myths, talking recovery, and giving you the tools to feel strong and supported in every stage of motherhood.
2025-09-041h 10Mind In Motion042: August Q&A: Microdosing GLP-1s, Perimenopause Weight Fluctuations, Managing Cortisol, & More!We’re answering your top questions this month! From microdosing GLP-1s and navigating perimenopause weight fluctuations to managing cortisol and more, this episode is packed with practical tips and honest conversations to help you feel strong, balanced, and in control of your health.
2025-08-2853 minMind In Motion041: Making Meals Family-Friendly AND Goal-FriendlyEating for your goals doesn’t have to mean cooking separate meals for yourself and your family. In this episode, we break down simple strategies to make meals both family-friendly and aligned with your nutrition goals. From easy swaps to building balanced plates everyone will enjoy, you’ll learn how to create harmony in the kitchen without extra stress or multiple dinners.
2025-08-2151 minMind In Motion040: What It REALLY Takes to Lose the Last 5-10 PoundsThe last 10 pounds are where most people stall - not because they aren’t working hard, but because the approach that got them this far won’t take them the rest of the way. In this episode, we break down the mindset shifts and strategic tweaks that make all the difference when you’re closing in on your goal. From dialing in nutrition without becoming obsessive, to managing recovery, to staying motivated when progress feels slow, we’re giving you the tools to finish strong and keep the results for good.
2025-08-1445 minMind In Motion038: Rebuilding Myself After Baby - The Truth About My Postpartum ExperienceToday we’re diving into my postpartum experience—the highs, the lows, the mindset shifts, and everything in between. Let me tell you… no amount of knowledge can fully prepare you for what this season brings—physically, mentally, or emotionally.Whether you're in the thick of postpartum right now, preparing for it, or reflecting on your own journey—I hope this episode reminds you that you’re not behind, your body isn’t broken, and healing isn’t linear.This is a real look of what it looked like for me to rebuild my strength—inside and out—and...
2025-08-071h 10Mind In Motion038: The Mindset Distinction That's Standing In Your WayToday we're digging into a topic that might just change the way you approach your nutrition and mindset journey: the difference between restriction and restraint. At first glance, they might sound the same—but in reality, they create two very different outcomes.If you've ever felt stuck in the all-or-nothing cycle or confused about what “discipline” should actually feel like, this episode is for you. Let’s talk about how to recognize the difference and use that knowledge to fuel a more sustainable, empowered approach to your health.Join Macros and Mindset! Next rou...
2025-07-3137 minMind In Motion037: Radical Ownership & Taking Control with Lindsay (Macros & Mindset Success Story!)Today’s episode is a special one because I’m sitting down with one of our amazing Macros & Mindset members, Lindsay.She’s someone who came in ready for change—but like many women, she was juggling life, family, work, and everything in between. What I love most about her journey is that it’s not just about weight loss or hitting a certain number—it's about finding freedom, strength, and confidence through sustainable habits.You’ll hear about what held her back before starting, what shifted along the way, and how she’s showing up for herself n...
2025-07-241h 01Mind In Motion036: Fat Loss Q&A! Hunger Strategies, Cheat Meals, Cardio Recs & More!In this rapid-fire Q&A episode, we're answering your top questions around fat loss—how to manage hunger, what to do about cheat meals, how much cardio you really need, and more. Whether you're just getting started or fine-tuning your routine, this episode is packed with practical strategies you can start using today!Our next round of Macros and Mindset is opening soon! Get on the waitlist to be first to know when we open the doors!
2025-07-1746 minMind In Motion035: How to Lose Weight Without Tracking Your FoodThink tracking is the only way to lose weight? Think again. In this episode, I’m breaking down how to create fat loss results without logging a single calorie. You'll learn simple, effective strategies to help you eat more mindfully, build balanced meals, and stay consistent—without the overwhelm of MyFitnessPal. Whether you’re burned out from tracking or just want a more sustainable approach, this episode will show you how to make progress while still living your life.
2025-07-1036 minMind In Motion034: Workout Boredom & What It REALLY Takes to Get ResultsIf you’ve ever found yourself hopping from program to program because you’re “bored,” this episode is for you. I’m diving into why boredom might actually be exactly what you need—and what truly moves the needle when it comes to getting results that last. No fluff, just real talk on building consistency, mastering the basics, and staying the course when motivation dips.Join the mbody app today and use code PODCAST50 for 50% off your first month!
2025-07-0339 minMind In Motion033: How to Start Running with Mary Johnson of Lift Run PerformOn today's episode, we brought on Expert Run Coach, Mary Johnson. We talk about running for fat loss, fueling your training, how to get started running, and so much more!
2025-06-2657 minMind In Motion032: My Partner Doesn't Care About Health & Fitness. What Should I Do?In this episode, we tackle a common but challenging situation: what to do when your partner isn’t on the same page with your health and fitness goals. Whether you're just getting started on your journey or you've been committed for years, it can feel frustrating or even lonely when the person closest to you doesn’t share your passion or priorities.We talk through mindset shifts, communication strategies, and personal insights to help you navigate this dynamic with grace—not guilt. You’ll learn how to stay committed to your goals without trying to change your partner...
2025-06-1938 minMind In Motion031: How to Navigate Summer Social Events & Still Reach Your GoalsThere's no denying that summer is a tough season to navigate when it comes to our health and fitness goals. The increase in social events makes it tricky to balance but we want you to know that it is possible! In this episode we'll give you tangible tips to set your summer up for success AND dive into specific habits to prioritize before your big events!
2025-06-1242 minMind In Motion030: "I feel like I need to be PERFECT to lose any weight. Help!"In today's episode, Micheala and Vikki respond to a comment from one of Micheala's recent reels that we think most people can relate to - feeling frustrated that you're putting in so much work but unless you are PERFECT with the plan, you won't see results.. tune in to hear what we have to say!
2025-06-0528 minMind In Motion029: May Q&A! Fat Loss in Perimenopause, Postpartum Anxiety, Our Favorite Protein Bars, & More!You asked & we've answered! Join us for our Monthly Q&A! Discussing the conversation around what it actually takes to lose fat in perimenopause, Motherhood & dealing with postpartum anxiety, our favorite mocktails, and lots more!
2025-05-2956 minMind In Motion028: How I Overcame My Late-Night SnackingDo you struggle with being SO GOOD all day long until the evening hits? This was me, too! Luckily I've learned some things that have a big impact on my eating habits throughout the day and therefore the control I'm left with at the end of the night. Tune in to today's episode to learn how to kick the late night snacking and nail your nutrition targets to look and feel your best!
2025-05-2242 minMind In Motion027: Are These Common Macro Tracking Mistakes Holding You Back?Nothing (and I mean NOTHING!!!) is more frustrating than when you're putting in the work, but not seeing results. So many women that have been macro tracking for years come to us annoyed, overwhelmed, and confused why their plan isn't working. Fortunately, we've been doing this a long time and can almost always figure out pretty quickly a simple mistake that's holding them back from being as accurate as they think they are. So in today's episode, we're laying out the biggest and most common mistakes we see. Whether you're brand new to tracking or a seasoned vet, I...
2025-05-1537 minMind In Motion026: 5 Things to Know When Getting Started in Your Health & Fitness JourneyWhether you're just getting started or trying to get back into the swing of things again, we've got you covered! There's so much unnecessary BS floating around online and it can feel so overwhelming to know what to actually focus on. On today's episode, we're making sure you know exactly what action steps to take to make the biggest impact! Join our Macros and Mindset waitlist! Doors open SOON!
2025-05-0826 minMind In Motion026: The Pull Up Project: MBody's First Fitness ChallengeA quick deep dive into our first fitness challenge inside the mbody app starting on 5/5! Our 6-Week Pull-Up Challenge is designed to help you nail your first pull-up (or add reps) while working on health-supporting habits.The challenge is FREE for all mbody app users. Join the app today using code PODCAST50 for 50% off! https://mbodymovement.co/pull-up-project
2025-05-0310 minMind In Motion025: The Road To Becoming Financially Fit With David StommesOn today's episode, Micheala brings on her husband to chat about their journey to becoming debt free. They walk us through their beliefs when it comes to managing money and strategies they have implemented to get ahead. Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CL...
2025-05-011h 11Mind In Motion024: Personal Style and Better Body Image with Stylist Maddy MihalyPersonal stylist expert Maddy Mihaly is here to share her top tips towards building a functional and versatile closet. We talk about staple pieces, clothes vs clutter, dressing your body in a way that makes you feel most confident, and so much more! Follow Maddy on IG: @madelinemihaly Work with us: https://mbodymovement.co/ Join the mbody training app (Use code Podcast50 for 1/2 off your first month!): https://account.ongo.app/c/9592d19d-bccf-4b12-beb7-eea78255493b/splash
2025-04-2453 minMind In Motion023: Overrated or Underrated: Supplements, Fitness Trends, Diets & More!We asked our Macros and Mindset members to give us topics to rate our honest opinions on. Tune in to this episode and listen to us rate a variety of popular trends in the fitness industry!
2025-04-171h 01Mind In Motion022: Meal Prep Gadgets That Make Healthy Eating Easy!Sharing our top kitchen favorites that make our life so much easier when it comes to meal prepping and preparing for a successful week ahead!
2025-04-1029 minMind In Motion021: April Q&A! Deficits Postpartum, Weighted Vests, Jeans for Athletic Gals & More!We're back with another Q&A! In this episode we talk about postpartum dieting, Micheala's breastfeeding journey, her routines with Jax, the benefits of weighted vests, the truth about training your core, where to find the best athletic jeans, and so much more! Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and...
2025-04-0350 minMind In Motion020: Why You Don't Look Like You Workout Even Though You DoIf you feel like you're putting in the work but not seeing results, tune into this episode where we discuss why this might be! You'll leave today's discussion having a clear understanding of adjustments you need to make in your training in order to start seeing the results you've always wanted!Join us on the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HERE
2025-03-2749 minMind In Motion019: What Does It Mean to Have a Good Relationship with Food?What does it really mean to have a healthy and NORMAL relationship with food? I guess it depends on who you ask! In this episode, Micheala and Vikki share some red flags that they both agree do NOT align with a healthy relationship with food and 8 signs that do! Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first t...
2025-03-1932 minMind In Motion018: You're Wrong About Maintenance. Here's WhyWhat even is maintenance? How do we know if we're in it?! In today's episode, the coaches are sharing the real reason why people regain weight. It's more than you think.. Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE Shop Legion supplements! Use code MKFIT a...
2025-03-1343 minMind In Motion017: Q&A! Supporting Hormones, Increasing Maintenance Calories, Losing the Last 10lbs & More!We're back with another Q&A! We plan to do these at least once a month so be sure to look out for Micheala's post on IG stories to submit your own question! Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody training app (use exclusive discount code PODCAST50 for 1/2 off your first month!): CLICK HEREJoin the Macros and Mindset waitlist and be the first to know about upcoming launches and exclusive perks + discounts: CLICK HERE Shop Legion supplements...
2025-03-0655 minMind In Motion016: Making Excuses? Or Giving Yourself Grace? How to Tell What You NeedAre you ready for a little tough love? Look, sometimes grace is absolutely warranted. A death in the family, your child going to the ER, you getting really sick (not an exhaustive list) - sometimes not doing the workout is the right (or only) choice.But very often, you’ll look at the choices you've made and realize, “I could have walked on my lunch break here” or “if I bought a kettlebell I could get SOMETHING in next time my kids are home with a cold” or “I could have communicated better with my spouse and p...
2025-02-2725 minMind In Motion015: BONUS EP: Micheala's Birth Story!On January 24th, 2025, at 8am, my life changed FOREVER. Tune in to hear my full birth story as well as an in depth postpartum update: how I'm feeling, biggest struggles so far, things that completely caught me off guard as a new mom, and more about my postpartum fitness goals!
2025-02-2551 minMind In Motion014: Macros & Mindset Deep Dive!Let's cut to the chase! If you're on the fence about joining Macros & Mindset, you might be wondering what the program entails and what kinds of tangible results you can expect from working with us. In this episode, we're breaking it all down for you! if you're ready to get off the hamster wheel and join us for nine weeks of education, support, and RESULTS we're ready for you! Program kicks off Monday, March 3!JOIN TODAY!
2025-02-2441 minMind In Motion013: Help! Should I Track Macros or Calories?!In today's episode, Micheala and Vikki are settling the big ol' debate of whether you should be tracking total calories or all three macronutrients. They'll share the key factors they pay attention to with their Macros and Mindset members and a big mistake most people make when it comes to tracking their intake. Even if you're not someone who tracks, you'll benefit from this conversation because they will also share helpful and simple nutrition tips that you can start applying today!
2025-02-2032 minMind In Motion012: How Do I Get Motivated to Chase My Health & Fitness Goals?Do you struggle with motivation? You can only stick to your plan for so long until motivation fades and you find yourself throwing in the towel yet again?If this sounds like you, you'll want to tune in to today's episode. Micheala and Vikki are sharing all the secrets you need to know in order to get motivated and STAY motivated.. and spoiler: it's probably not what you think!Be sure to follow Micheala on Instagram: @michealastommes Learn more about how to work with us: CLICK HERE Join the mbody trainin...
2025-02-1331 minMind In Motion011: Lose Weight by Eating More?! Here's HowOne thing we wish more people understood: Taking a less aggressive approach to dieting with more flexibility leads to greater adherence which leads to RESULTS.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Be sure to follow Micheala on Instagram: @michealastommes
Learn more about how to work with u...
2025-02-0633 minMind In Motion010: How the Phases of Nutrition Changed My Life AND Results!In today's podcast episode, we're breaking down our phasic approach to successfully dieting and keeping the weight off for good. Dieting is meant to be a phase not a lifestyle - if you never establish a strong foundation, your results will not last. Throughout most of my 20’s, I was always dieting. Well, mentally at least. And it was exhausting AF. All I wanted to LOOK like I actually put in as much effort as I did.I ate healthy.I worked out ALL the time.But my body wasn’t changing…Until I learned...
2025-01-3040 minMind In Motion009: The Dieting Mistakes Keeping You From SuccessThere are A LOT of mistakes we make when it comes to dieting. Partially because there's just so much information out there, it can be hard to know what to trust, or better yet, what is going to work for you (because dieting is NOT one size fits all). In this episode, we break down the biggest mistakes that will hold you back from seeing the results you desire. If you're feeling stuck in your journey and approach to losing weight, tune in with us today to learn where you might be going wrong and what changes to make...
2025-01-2334 minMind In Motion008: Creatine 101: Everything You Need to Know!Have you been curious about creatine but you're still unsure what the heck it is, what kind to take, how much to take, or feeling nervous due to some of the side effects?! If so, this episode is for YOU.
In today's short discussion, we're breaking down everything you need to know about CREATINE.. in the most simplified way!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your...
2025-01-1622 minMind In Motion007: Our First Q&A! Fast Food Favs, Planned Diet Breaks, Supplements, and More!You asked.. and we've answered! In today's episode, we're breaking down your most asked questions when it comes to topics surrounding fat loss, our take on supplements, mindset, and so much more!
This episode is jam packed so buckle up and get ready to learn!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
2025-01-1645 minMind In Motion006: Mastering Meal Prep in the New Year!We get it.. meal planning can be overwhelming! You likely see it as one more task to add to your already super busy and crammed list of things to do in a day. Maybe it frustrates you that you feel like the only way to be successful is if you eat the exact same meal every single day or eat out of Tupperware containers for the rest of your life..
Maybe you’re the person telling yourself the lie each week that you can just wing it and make up meals as you go.. Re...
2025-01-0927 minMind In Motion005: The #1 Reason You Aren’t Seeing ProgressNothing feels worse than working so hard towards your goals, yet not seeing the results you desire. It's frustrating AF. Today, we're breaking down exactly what is holding you back and the steps to take to start seeing progress TODAY!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLIC...
2025-01-0337 minMind In Motion004: Meet Coach Vikki! Navigating Diet CultureMeet Coach Vikki, Micheala's assistant coach inside of Macros and Mindset (and truly her right hand with all things for mbody movement - we are soooo grateful for her!).
In this episode, Vikki opens up about her struggles as an overweight child and takes us through her fitness journey and everything she's learned over the years to get her to the place she is today - looking and FEELING her best; mentally and physically!
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness...
2025-01-0333 minMind In Motion003: Listen to This If the Scale Is Your Worst EnemyRaise your hand if you've ever felt personally victimized by the damn scale.. because SAME. Join us for an open discussion around all things related to the scale: how to accurately track your scale progress, mistakes you're likely making, and how to become more neutral with the data you collect vs letting it ruin your entire day.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a...
2025-01-0334 minMind In Motion002: If I wanted to lose 20lbs in new year.. this is exactly what I would doIf weight loss is a goal of yours in 2025, you're going to want to tune into this episode. Join Micheala and Vikki as they breakdown what it takes to successfully lose weight AND keep it off for good.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest self, and build a body you're proud of!
Learn more about how to work with us: CLICK HERE
2025-01-0333 minMind In Motion001: Meet Coach Micheala! Former Athlete, Business Owner, New MomIn the debut episode of Mind in Motion, our host Micheala kicks us off by doing a deep dive into her own health and fitness journey and shares with you all a different angle on a pivotal experience that has allowed her to grow into the person she is today. She talks through personal struggles, big accomplishments, and everything in between.
New episodes of Mind in Motion drop every Thursday and will cover a variety of topics around fitness, nutrition, and mindset so you can take the steps to become your healthiest and happiest...
2025-01-0330 minMind In MotionWelcome to Mind In Motion!Reaching your body composition goals and becoming your strongest and healthiest self doesn't have to be complicated. In fact, it's actually pretty simple.
When you learn how to fuel and move your body in a way that aligns with your lifestyle and preferences, you can ditch the miserable quick fix approach and fad diets that you know you won’t stick to, and finally achieve the results you’ve always wanted.We're here to help you simplify the process so you can spend less time dieting and more time LIVING!
If there's...
2024-12-3001 min