Shows
The Body UncoveredWorkplace Wellness ('Uncovering' what is well...and what is not!)Send us a textHere is what you will learn in today's episode:What wellness program are intended to doWhy they are so important for staff and company successWhy most wellness programs are falling short of their goalsWhat is working in 2025 - and what is notWhat's actually going on with employees that's damaging their health and costing companies dearlyAnd how the combination of tech, personal coaching, and custom tools is really the answer to creating a successful program by engaging a greater percentage of employeesWays to get more i...2025-07-2519 minThe Body UncoveredJune 2025 MessageSend us a textA quick message about Michele with an update about the Body Uncovered.Support the show2025-06-1000 min
Warrior Moms: Surviving Child LossMichele Davis and American Idol: Reactions and RealityWhen tragedy collides on one of America's biggest stages, something extraordinary happens. Michele Davis takes us behind the scenes of her unforgettable American Idol appearance where she introduced her student Slater Nally before he performed a song honoring her late son, Carter. What began as an expected 30-second interview transformed into a seven-hour journey culminating in Michele walking alone into the famous audition room to present Slater to three celebrity judges: Lionel Ritchie, Carrie Underwood, and Luke Bryan.The emotional aftermath was intense – profound joy mixed with debilitating grief that left Michele physically ill. She describes this as...2025-03-1130 minThe Body UncoveredGone, but not really gone ('Uncovering' Step Aerobics and more!)Send us a textHere is what you will learn in today's episode:1. The history of Step Aerobics, Slide Aerobics, and Cardio Drumming2. An explanation about how each of these exercise activities accomplish so much- they are multidirectional (you need that), they involve balance and coordination (great the the brain), they are fun, they are creative, they are social, and there is music3. How to find the right level of class or online class and how to scale it down to your level4. New versions of these activities exist for you...2024-11-0717 min
The TriDoc Podcast, triathlon and health in one placeEp. 155: Positive thinking and how it impacts performance/Michelle Bond; Unlocking the Power of Fascia: Why It's Essential for AthletesIn this episode:At the commencement speech for Dartmouth College's graduates in June of this year, Roger Federer spoke eloquently on the power of positive thinking and how it enabled him to win close to 80% of his matches over the course of his career despite having lost almost half of the points that he played in those matches. Can athletes in other sports learn from his example and is there evidence to support this notion that being positive can affect outcomes? We discuss in the Medical Mailbag. Also, a conversation with Michelle Bond, a kinesiologist and researcher...2024-10-041h 06The Body UncoveredGive it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach)Send us a textParticipating in a triathlon is really something that sounds daunting and overwhelming. There are many misconceptions about what a triathlon is and who you might have to be in order to participate in one.Dr. Jeff explains all of this and much more. We cover how he himself, an Emergency Room M.D., got involved in triathlons and how he started training others. We also cover the various distances of a triathlon, mindset for various types of events, nutrition and much more. This is a very inspirational and informative...2024-09-3034 minThe Body UncoveredWalk the Walk ('Uncovering' Treadmill Secrets)Send us a textHere is what you will learn in today's episode:1. The difference between using the treadmill and outdoor activity2. How to execute the following:•A proper treadmill warm up•A pyramid (or ramp up and down) program•A fast flat program•A random program•A walk/jog program3. You will learn some tips about how to execute increasing treadmill speed4. You will learn how to deal with the tightness you may feel in the thighs as you decrease the incline on a treadmillWa...2024-08-1815 min
Talk To Me MicheleEpisode 19: Father & Daughter: The Bond Beyond Music Part 2
Welcome back to Part Two of our special "Father and Daughter" series! In this episode, we continue the fascinating conversation with Michele and her father, the legendary Music Executive, TC Thompkins. Last time, we touched on the challenges and rewards of balancing a career in the music industry with fatherhood. Today, we’re diving even deeper into TC’s incredible career and the stories that have shaped both his life and the music world.
Get ready to hear about how Michael Jackson forever changed the landscape of music culture and how TC’s innovative marketing brough...2024-08-1540 min
Talk To Me MicheleEpisode 18: Father and Daughter: The Bond Beyond Music Part 1
In this heartfelt episode, Michele sits down with her father, TC Thompkins, a legendary Music Executive and author, to explore the deep and meaningful bond between father and daughter. Together, they share stories of navigating the challenges of fatherhood while building a successful career in the music industry. From moving across states and adapting to new environments, to confronting racism and embracing the joys of becoming a grandfather, this episode delves into the experiences that have shaped their relationship over the years.
Join Michele and TC as they reflect on the lessons learned, the challenges...2024-08-1345 minThe Body UncoveredRidiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises)Send us a textMichele will "uncover" some issues with suggested alternate exercises. This is the common lure programs will use to "get you in the door". However, your body will NOT get the result. Most programming out there on social media does NOT understand proper biomechanics or functional anatomy. These are things you need a professional for to make the most of your time and get the results you are looking for SAFELY!Ways to get more information:Subscribe to The Body Uncovered and share on social media or...2024-07-0314 minThe Body UncoveredWhat fires together - wires together - "Uncovering" Functional ExerciseSend us a textIn this episode, you will learn: What a functional exercise IS NOTWhat a functional exercise ISExamples of the four (functional) subsystems of the body – posterior oblique subsystem, anterior oblique subsystem, lateral subsystem, and the deep longitudinal subsystem.Ways to get more information:Subscribe to The Body Uncovered and share on social media or however you see fit.Visit website to learn about Michele’s mission and subscribe. You can send an email as well.Purchase the “5 Fitness Fallacies” e-book. This book is packed wi...2024-03-1409 minThe Body Uncovered5 Fitness Fallacies (Uncovering Michele's ebook!)Send us a text🖐 Hello everyone!! Today's episode is a sneak peak of my ebook - 5 Fitness Fallacies that you can purchase on my WEBSITE for ONLY $10!💥 AND that includes videos that will drop in your email every week for 5 weeks. You can't beat that.💥So, check out this episode as I introduce to you the top 5 Fitness Fallacies that I think need discussion -1. Weight Loss Woes2. Muscle Madness3. Cardio Plans4. The REAL Core.... and....5. The Stretching DebateHey, we have had ENOUGH 🙄 of the quick fixes and 'sizzle to...2023-12-0214 minThe Body UncoveredHip Flexors and Low Back Pain (uncovering Social Media Hype!)Send us a textIn this episode, you will learn:1. Stretching changes the body just like any other intervention to get a physical result.2. Being able to stretch to the "N-th" degree is NOT the epitome of fitness.3. Optimal tensional distribution throughout the body is THE goal.4. Low back pain can't be "fixed" from one stretch.5. Know WHY you are stretching something.6. Connective tissue health needs way more than rolling and stretching.7. Get your Kinesiogram™ today so you know WHAT you need to be doing and for WH...2023-10-0711 minThe Body UncoveredYOU ARE WHAT YOU EAT...(and think, and feel....) Uncovering Health Coaching with guest Amy EnosSend us a textIn this guest interview episode, we (un)cover how to approach healthy eating and achieving a healthy lifestyle in a totally different way with Amy Enos - licensed Occupational Therapist and Health Coach.What you will learn:1. What a health coach is and how one can benefit you2. How to deal with the "American Diet"3. What a health journey entails - how you will start and continue to success4. Uncovering a resistant mindset - what are your triggers...5. Restaurant advice6. Cooking from scratch - give...2023-06-2733 minThe Body UncoveredThese joints are not for smokin'! ('Uncovering' Joint Health)Send us a textWHAT YOU WILL LEARN IN THIS EPISODE:1. "Old age" is not why we get arthritis - think about joint health as activity related, not age related.2. Hydrate - with clean water everyday - can take some pain away! AND your efforts in exercise and movement therapy won't be so severely diminished.3. The fascial net - the push/pull system in the body- is a major contributor to joint health. The Kinesiogram™ is a great way to get your own personal report about your body and learn next ste...2023-05-0212 minThe Body UncoveredThe Kinesiogram™ - (Uncovering TRUE movement!)Send us a textWHAT YOU WILL LEARN:1. Learn what the Kinesiogram™ is and why you should get one!2. You need to analyze to customize - what a TRUE custom program really is3. I'm not in the business of selling results - WHAAAT???? The focus is on the process - the analyzing your movement from head to toe, creating a report (The Kinesiogram™) so you can see what is going on with your body, and then doing a corrective exercise program that is designed based on the FINDINGS from the Kines...2023-04-1510 minThe Body UncoveredThe French Lady (Uncovering 'All This American Exercise')Send us a textThis is a FUN episode about Michele's conversation with a French woman she met at a local beach while body surfing and snorkeling. The French Lady announces her confusion about "all this American Exercise" and tells us to "just live - move and live".Michele agrees but then explains in a bit of detail about what a person needs to do to get to a specific goal. However, the French Lady says, yeah, but the attitude, the emphasis - it needs to change. Michele agrees.... You can...2023-04-0411 minThe Body UncoveredUncovering S.E.L.F. with special guest Christy DrownSend us a textWHAT YOU WILL LEARN:In this very lively and informative discussion, Christy helps indentify the issues that surround our roadblocks to exercise commitment and enjoyment. With a background in psychology and fitness coaching, Christy has designed a method of 'uncovering' your S.E.L.F. with her "Return to Self" program. Michele poses the questions that help get to the bottom of this as well as explain her "tough love" approach to helping someone maintain their mindset after they have decided to exercise. As always, Michele points out common distractions...2023-03-1831 minThe Body UncoveredInterval Training Types and Tips (video on YouTube)Send us a textWHAT YOU WILL LEARN:1. What interval training is and what it is not2. What H.I.I.T. is and how you CAN do it on any level3. What Tabata training is and why you should hold off on it unless you have met certain benchmarks4. What EMOM is - and no, it's not a mom that is emailed to you....5. How you can prepare your body for this type of exerciseWAYS TO GET MORE INFORMATION:1. Subscribe to The Body...2023-03-0111 minThe Body UncoveredUncovering basic cardiovascular programming (National Heart Month)Send us a textIn this episode, you will learn:1. The 3 basic parameters of cardiovascular exercise2. How to manipulate these parameters for success3. The main thing to pay attention to in the body when getting startedWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts that Michele uses with her clients in her...2023-02-1807 minThe Body UncoveredThe Woe of the Row (video on YouTube)Send us a textIn this episode, you will learn:1. The errors people make when performing a row with resistance2. What happens to muscle AND connective tissue when it is not recruited correctly3. The importance of opposing muscles4. Understand what optimal tension deficit is (Michele's term invention!)5. How to perform a row correctlyWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE2023-01-2907 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 17 - P. L. McMillanIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview P. L. McMillan about their new novella, Sisters of the Crimson Vine. Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). H. P. Lovecast Logo: Philip YountP. L. McMillan LinksAmazon Author PageFacebookTwitterWebsiteAHH! That's What I Call Horror: An Anthology of '90s Horror (Amazon L...2022-11-3053 minThe Body UncoveredAn Interview with Dr. E.! (Uncovering the Education Behind Exercise)Send us a textNot to miss! In this interview with Dr. James Eldridge, EdD - Professor and Chair of the Kinesiology Department at Angelo State University (part of Texas Tech system)- Dr. E. will enlighten you about many topics regarding exercise physiology and the basis for a solid exercise program. This is the REAL background of what you see and hear in mainstream media about exercise!0:00 - Introduction2:00 - Dr. E's background - some fun tidbits (like too much dancing) all the way to two undergrad degrees, Masters, Doctorate and beyond!8:25...2022-11-1352 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 16 - Erika T. Wurth and Chris PhilbrookIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Erika T. Wurth about her book, White Horse, and Chris Philbrook about his The Darkness of Diggory Finch series. Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). H. P. Lovecast Logo: Philip YountErika T. Wurth LinksAmazon Author PageTwitterWebsiteChris Philbrook LinksAmazon...2022-10-3051 min
H. P. Lovecast PodcastEp 55 - Jean de Segonzac's Mimic 2In this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss Jean de Segonzac's Mimic 2 (2001), the direct-to-video sequel to Guillermo del Toro's Mimic (1997).Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). H. P. Lovecast Logo: Philip YountBumperThis episode's bumper is courtesy of Robert P. Ottone who can be found on Amazon Author, Instagram, Spooky House Press, and Twitter. Other Episodes Mentioned2022-10-0946 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 15 - Brenda S. Tolian and Ian WelkeIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Brenda S. Tolian about her book, Blood Mountain, and Ian Welke about his new book, Union Station.Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). H. P. Lovecast Logo: Philip YountBrenda S. Tolian LinksAmazon Author PageBurial Plot PodcastSpotifyTwitterWebsiteIan Welke Links2022-09-3042 min
H. P. Lovecast PodcastEp 54 - John Carpenter's Prince of DarknessIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss Prince of Darkness, the second film in John Carpenter's unofficial Apocalypse Trilogy. Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). H. P. Lovecast Logo: Philip YountBumperThis episode's bumper is courtesy of David Rose. He can be found on Amazon and Twitter.Other Episodes MentionedEp 26 - The C...2022-09-2544 minThe Body UncoveredNot a Groupie? "Uncovering" group exercise with special guest - Evlynne Householder!Send us a textThe is the podcasts first interview!! We are SO excited to welcome, one of THE original group exercise instructors of our time - Evlynne Householder! She is not only that but a formally trained dancer (experience and academic degrees), and a leader in healthy lifestyle choices. In this episode, you will learn about the origins of group exercise and how Evlynne has contributed to this ever popular form of exercise that is still growing today.We also cover:1. How group exercise has changed over the years2. Advice f...2022-09-2234 minThe Body UncoveredExercises Gone Wild!Send us a textIt's a lil' bit heated on The Body Uncovered today!!! Michele exposes two exercises she came across on social media and analyzes them for the confusion and danger they pose and offers alternate exercise solutions for both! When you see an exercise that "looks" so "wow", you need to understand what the exercise is really doing and if it is appropriate for you. That is why I AM here.... I help people understand how THEIR body mechanics work and assign progressive, safe, and enjoyable exercise programs!WAYS TO...2022-09-1519 min
H. P. Lovecast PodcastHPLCP Fragments - Ep 18 - Douglas Wynne InterviewIn this episode of H. P. Lovecast Present: Fragments, Michele Brittany and Nicholas Diak interview authors Douglas Wynne about his collection, Something in the Water and Other Stories, published by Weird House Press.Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). Check out John 3:16's new album, Swarm.H. P. Lovecast Logo: Philip YountLinks to Buy Something in the WaterWeird House Press P...2022-09-1255 minThe Body UncoveredExercises Gone Wild! Part 2Send us a textIN THIS EPISODE:Michele reviews the 12-3-30 treadmill program brought to light by a social media influencer. She discuses the pros and cons to the this type of workout and how to navigate it. Michele discusses what questions you need to ask yourself before starting any program or trying some popular trend. Michele also discusses an incline starter program that you can try today! Remember, your output is only as good as your input. If your input (your actual workout) is feeling stressful and...2022-09-1115 minThe Body UncoveredMake no bones about it! ("Uncovering" Osteoperosis)Send us a textIN TODAY'S EPISODE, YOU WILL LEARN:KEY FACTORS IN GAINING AND MAINTAINING BONE DENSITY - Today, we are talking about optimal bone remodeling - where the bone building process is higher than the bone degradation process. This allows for better bone health.Here are the concepts to keep in mind:1. Strain Magnitude - The amount of relative change in bone length under mechanical loading to create a change. Need to bend the bone enough to elicit change without inducing injury. Jumping has more strain magnitude...2022-09-0817 minThe Body UncoveredTIPS TO MIND YOUR MIND! ("Uncovering" the injury setbacks)Send us a textIN TODAY'S EPISODE, YOU WILL LEARN:6 TIPS FOR MINDING YOUR MIND1. Accentuate the small things2. Track your progress3. Use Imagery4. Reach out to others5. Rest Time6. Don't over do itWAYS TO GET MORE INFORMATION:1. Subscribe to The Body Uncovered and share on social media or however you see fit.2. You can sign up HERE for the FREE Overcoming Your Weakest Link webinar. Learn 5 critical concepts for exercise adherence and enjoyment!2022-09-0110 minThe Body UncoveredThe rise of the machines! (The gym...uncovered)Send us a textThis episode explains the pros and cons of using the typical weight machines at the gym. While there are pros, there are more cons. If you are working out in a gym, listen to this episode to understand why it is SO critical to have a biomechanical assessment to determine the BEST program for the most optimal results. Remember, your OUTPUT is ONLY as good as your INPUT.If you are a tight mess, have functional or postural compensations, and sit all day, don't go sitting and lying on weight...2022-08-2509 min
H. P. Lovecast PodcastEp 53 - Douglas Wynne's Something in the WaterIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss two short stories from Douglas Wynne's Collection, Something in the Water and Other Stories: "The Enigma Code" and "Tracking the Black Book."Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). Check out John 3:16's new album, Swarm.H. P. Lovecast Logo: Philip YountLinks to Buy Something in the WaterWeird H...2022-08-2158 minThe Body UncoveredRoad Rage - (Indoor cycling... uncovered)Send us a textWhat you will learn in this episode:1. The origin of indoor cycling and the parameters in which it should be done2. Why using free weights is not advisable during indoor cycling3. Why cycling as fast as possible standing up is critically NOT correct4. What the duration of a class should be and why5. Exercise does not = entertainment (Michele's tough love)FOR MORE INFORMATION - 1. Subscribe to The Body.....U...2022-08-1810 minThe Body UncoveredStretching the Truth (more stretching.... uncovered)Send us a textIn this episode, you will learn:1. What symmetry in stretching is and why you need it 2. What RATIO stretching is2. How to judge stretch intensity3. What types of stretching there are4. Why an assessment is so important to have WAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness Fallacies" to understand...2022-08-1509 minThe Body UncoveredStretching - Don't Do It!.... What???Send us a textIn this episode, you will learn:1. What you have been told to do regarding stretching is not productive2. How fascia (special connective tissue) plays a role in stretching properly3. How "TENSION" is NOT a 4 letter word4. Examples of when stretching is not recommendedWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com for more information about Michele and her services.3. Purchase your copy of "5 Fitness...2022-08-1310 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 14 - Carol Gyzander, Trevor Firetog, and Steven Van PattenIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Carol Gyzander, co-editor of the anthology, Even in the Grave, along with contributors Trevor Firetog (author of "What's Your Secret?") and Steven Van Patten (author of "Blind Spot").Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Ancient Krell Music 5" by Carlo Serafini (used under Creative Commons license) Carol Gyzander LinksAmazon Author PageGalactic Terrors YouTubeTwitterWebsite...2022-07-3159 minThe Body UncoveredWhat is missing from mainstream fitness programs??!! (The ULTRA Uncover!!)Send us a textWhat you are going to learn in this brief episode:1. Overcoming Your Weakest Link LIVE Webinar is here!! This FREE webinar explains the NEXT level in fitness. For topics discussed and to choose the day/time you would like to attend, click HERE2. What a biomechanical assessment is and what corrective exercise is and how those concepts have been left out of the mainstream conversation - until NOW!!3. This assessment and "exercise before the exercise" is the key to getting the best results i...2022-07-1708 min
H. P. Lovecast PodcastEp 52 - Even in the Grave: Trevor Firetog and Steven Van PattenIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss Trevor Firetog's short story "What's Your Secret?" and Steven Van Patten's "Blind Spot" from the anthology Even in the Grave, edited by James Chambers and Carol Gyzander and published by Neoparadoxa.Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page). Check out John 3:16's new album, Swarm.H. P. Lovecast Logo: Philip YountLinks to Buy Even i...2022-07-1047 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 13 - Lora Senf and Robert P. OttoneIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Lora Senf about her debut, The Clackity, and Robert P. Ottone about The Triangle, book one from his The Rise Trilogy. Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Ancient Krell Music 5" by Carlo Serafini (used under Creative Commons license) Lora Senf LinksAmazon Author PageTwitterWebsiteRobert P. Ottone LinksAmazon Author Page...2022-06-3053 min
H. P. Lovecast PodcastEp 51 - Juan Piquer Simón's Cthulhu MansionIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss the Euro-horror film, Cthulhu Mansion, directed by Juan Piquer Simón and starring Frank Finlay. Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)H. P. Lovecast Logo: Philip YountLinks to Buy Cthulhu MansionAmazonVinegar Syndrome (temp. hidden for Partner's Month)Other LinksSu...2022-06-1241 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 12 - A Dream at the End of Time and NorthumbriaIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Thomas Blakeley and Matt Toronto of the musical A Dream at the End of Time, and Dorian Williamson and Jim Field of the dark ambient band Northumbria. Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyMusic: "Black Sea of Trees" by Northumbria. Used with permission. H. P. Lovecast Logo: Philip YountA Dream at the End of Time LinksEventbrite Live StreamFacebook2022-05-311h 24The Body UncoveredUncovering More of the CORE - Part 2Send us a textIn this episode, you will learn:1. What the "outer core" is2. That there are layers of the core - inner + outer unit3. Why it is so important to condition the inner core first (tie in from last episode)4. The outer core involves muscle chains and why that is important for youWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe3. Purchase...2022-05-2709 min
H. P. Lovecast PodcastEp 50 - James Wade's "The Silence of Erika Zann"In this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss James Wade's "The Silence of Erika Zann" that appeared in Edward P. Berglund's 1976 edited anthology, The Disciples of Cthulhu.Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)H. P. Lovecast Logo: Philip YountOther Episodes MentionedHP Lovecast Episode 30: James Chambers’ On the Night BorderHP Lovecast Episode 14: James Wade’s “The Deep Ones”2022-05-2242 minThe Body UncoveredThe "Core" - SOOOOO Uncovered!Send us a textIn this episode, you will learn:1. The two parts of the "core"2. How this term came to be used in mainstream fitness3. What core activation and timing is and why you need it4. A simple exercise you can do to illustrate this conceptTHANK YOU to Dr. Paul Hodges for the research!!!!WAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe2022-05-2111 minThe Body UncoveredTHANK YOU MESSAGESend us a textMichele thanks her subscribers, shows her heart, and announces MYprint™ - your body's movement blueprint. An 11-point biomechanical (how you move) analysis and corrective exercise system. This is THE missing link in the typical workout plan. Click HERE for information on the website. If you want to listen to a FREE webinar about this, click HERESupport the show2022-05-1407 minThe Body UncoveredFeel the 'GRIT'- NEXT LEVEL Muscle MasteringSend us a textIn this episode, you will learn:1. How muscle is actually added to the body2. The benefits of creating more lean muscle3. The mindset you need - "No pain, no gain" is OUT and the "grit" is IN4. Strength training phase parameters - the when, why, how, and how muchWAYS TO GET MORE INFORMATION:1. Subscribe to The Body.....Uncovered and share on social media or however you see fit.2. Visit michelebond.com to read and subscribe3. Purchase your copy...2022-05-1314 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 11 - David Rose and Jonathan MaberryIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview David Rose about his novella Lovecraft's Iraq and Jonathan Maberry about his dark fantasy novel Kagen.Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Ancient Krell Music 5" by Carlo Serafini (used under Creative Commons license) David Rose LinksAmazon Author PageTwitterJonathan Maberry LinksAmazon Author PageFacebookTwitter2022-05-011h 13The Body UncoveredBe a Muscle Master! ('Uncovering' MORE muscle)Send us a textIn this episode, you will learn:1. What resistance training is and what equipment can provide it2. The importance of two different kinds of muscle contractions and how partnered muscles or muscle groups use both at the same time to create optimal movement3. What happens when a muscle is too tight on one side of the joint and how that hinders your potential and reaching your goals4. A step-by-step plan for an endurance resistance training programWAYS TO GET MORE INFORMATION:1. Subscribe...2022-04-2116 min
H. P. Lovecast PodcastEp 49 - H. P. Lovecast Celebrates Second AnniversaryIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak reflect on their second year of the podcast, goals accomplished, new goals, and give an overview of upcoming projects. Episode edited by: Michele BrittanyHP Lovecraft Logo/Banner by: Philip Yount (Twitter)Intro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)BumperThis episode's bumper is courtesy of Mathias Clasen. He can be found on Twitter and at his Website.Support HP Lovecast PodcastI...2022-04-1039 minThe Body UncoveredMisrepresented MuscleSend us a textIn this episode, you will learn:1. What words are used to describe what muscles can do in mainstream fitness and how those words are incorrect - You WILL learn what IS correct and how you can add something to your own muscles to make them stronger and stay motivated.2. What three things muscles do and how to make that work for you in your exercise3. What happens when you add load to the body that is not in optimal functionWays to get more i...2022-04-0916 min
H. P. Lovecast PodcastEp 48 - Garth Ennis' CalibanIn this episode of H. P. Lovecast, Michele Brittany and Nicholas Diak discuss the space horror comic book series, Caliban, written by Garth Ennis, art by Facundo Percio, and published by Avatar Press. Episode edited by: Michele BrittanyThumbnail photo by: Michele BrittanyFeline Guest Vocals: CecilyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)Bram Stoker Preliminary Ballot The following is a list of episodes were we interviewed writers and their works that appeared on the 2021 Bram S...2022-02-1357 min
H. P. Lovecast PodcastEp 47 - New Maps of Dream: Scott R. Jones and Matthew M. BartlettIn this episode of the HP Lovecast, Michele Brittany and Nicholas Diak discuss two short stories from New Maps of Dream, released by PS Publishing and edited by Cody Goodfellow and Joseph S. Pulver Sr.: "The Dankness over Dylath-Leen" by Scott R. Jones and "The Malls of Ulthar" by Matthew M. Bartlett.Episode edited by: Michele BrittanyThumbnail photo by: Michele Brittany / Ulthar cat model: AlgernonIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)Links to Buy New Maps of Dream2022-01-181h 17
H. P. Lovecast PodcastHPLCP Transmissions - Ep 08 - Jennifer Barnes, Lee Murray, and Rena MasonIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Jennifer Barnes, Lee Murray, and Rena Mason about their work on Attack from the '80s.Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Ancient Krell Music 5" by Carlo Serafini (used under Creative Commons license) Links to Buy Attack from the '80sAmazonRaw Dog Screaming PressJennifer Barnes LinksRaw Dog Screaming Press...2021-12-3159 min
H. P. Lovecast PodcastHPLCP Fragments - Ep 15 - Steven Kostanski and Jeremy Gillespie's The VoidIn this episode of the HP Lovecast, Michele Brittany and Nicholas Diak discuss Steven Kostanski and Jeremy Gillespie's 2016 cosmic horror film, The Void.Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)Links to Buy The VoidAmazon Prime VideoBumperThis episode's bumper is courtesy of Rahel Sixta Schmitz. She can be found at her website.Support HP Lovecast Podcast2021-11-2857 min
H. P. Lovecast PodcastEp 45 - Personal Projects & Holiday ProgrammingIn this episode of the HP Lovecast, Michele Brittany and Nicholas Diak recap current projects they are working on and give a revised HP Lovecast schedule for the final two holiday months of the year.Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Azathoth" by Philippe Gerber / John 3:16 (Bandcamp page)BumperThis episode's bumper is courtesy of Kathleen Kaufman. She can be found on Amazon, Facebook, Twitter, and at her Website. Support HP Lovecast Podcast2021-11-1437 min
H. P. Lovecast PodcastHPLCP Transmissions - Ep 07 - Kathleen Kaufman, Janet Joyce Holden, and Heather HerrmanIn this episode of the HP Lovecast Presents: Transmissions, Michele Brittany and Nicholas Diak interview Kathleen Kaufman, Janet Joyce Holden, and Heather Herrman. Episode edited by: Michele BrittanyThumbnail by: Michele BrittanyIntro/Outro Music: "Ancient Krell Music 5" by Carlo Serafini (used under Creative Commons license) Kathleen Kaufman LinksAmazon Author PageFacebookTwitterWebsiteJanet Joyce Holden LinksAmazon Author PageFacebookInstagramTwitterWebsiteHeather...2021-10-311h 02