Shows
Feel Freaking Amazing™Finally Clear Your Brain Fog With This Forgotten Superfood, with James BarryIf you've tried every supplement, cleaned up your diet, and still can't shake that mental fog or fatigue, this episode might change everything. The answer isn't another pill. It's a nutrient-dense food your great-grandparents ate regularly, but that somehow got lost along the way. In this episode, James Barry, a celebrity chef with 20+ years of culinary experience cooking for clients like Tom Cruise and Barbara Streisand, reveals why organ meats are Mother Nature's original multivitamin and how you can get them into your diet without the taste or intimidation factor. Listen now and start eating...
2026-01-0531 min
Evolving Ageless PodcastThriving with Bioidentical Hormones with Dr. Nayan PatelIn this episode of the Evolving Ageless podcast, I am joined by renowned hormone health expert Dr. Nayan Patel for an enlightening conversation on women’s hormone health. Together, we are unpacking the widespread hormonal challenges so many women face today and the deeper impact these imbalances can have on overall well-being. Dr. Patel shares insights into the role of hormone replacement therapy, the effects of stress and lifestyle choices on hormonal health, and why personalized care is key to achieving balance. You’ll also learn how women can become stronger advocates for their own health and how Thrive Lab...
2025-07-0253 minFeel Freaking Amazing™Find Your Ideal Hormone Balance, with Dr. Daved RosensweetIf you're feeling frustrated with the lack of personalized hormone therapy, trying various treatments that aren't delivering results, and wondering why you are still struggling with hormonal imbalances, then you are not alone! In this episode, Dr. Daved Rosensweet, a hormone therapy and functional medicine expert with over 30 years of experience, shares a wealth of insights into hormone treatment and optimizing hormones for various life stages. Listen now and learn how to get the most out of hormone therapy! For show notes, visit https://fivejourneys.com/podcasts/find-your-ideal-hormone-balance/ Follow us on In...
2025-01-1329 minFeel Freaking Amazing™Understanding Chronological vs. Biological Age, with Dr. Nichola ConlonIs it possible to reverse aging? And we're not talking about your chronological age, but about the rate at which your cells are aging internally. Unlike your chronological age, you can actually improve your biological age through simple lifestyle changes. In this episode, Dr. Nichola Conlon, a molecular biologist, delved into the secrets of cellular aging and the science of aging. Dr. Conlon shed light on the concept of biological age, emphasizing its significance as a more accurate predictor of future health compared to chronological age. She discussed the impact of lifestyle choices on biological age, from t...
2024-11-1821 minFeel Freaking Amazing™Hormones for Healthy Aging, with Dr. Daved RosensweetAvoid ending up in a nursing home by balancing your hormones! Hormone therapy can have a profound impact on preventing sarcopenia, cognitive decline, bladder control loss, osteoporosis, and hip fractures. In this episode, Dr. Daved Rosensweet, a hormone therapy specialist with over 30 years of experience, shares his expertise on hormone optimization for both men and women. He also delves into the early signs of hormone imbalance and advocates for proactive approaches to optimize hormone levels for improved health and healthy aging. Unravel the unexpected benefits and risks of hormone therapy for both men and women. Ge...
2024-09-3027 minFeel Freaking Amazing™Beef Up Your Protein: How This 74-Year-Old Woman Built Strength, with Dr. Sandra ScheinbaumWant to feel stronger, more vital, and healthier as you age? Then you may want to start looking into resistance training and upping your protein intake. In this episode, Dr. Sandra Scheinbaum, an expert in positive psychology and mind-body medicine, shares her personal journey of embracing holistic health and wellness. She emphasizes the importance of movement throughout the day and incorporating resistance training to combat muscle loss as individuals age. Listen now to start building strength today for a more vital future! For show notes, visit https://fivejourneys.com/podcasts/beef-up-your-protein-how-this-74-year-old-woman-built-strength/
2024-09-2321 minFeel Freaking Amazing™Aging with Vitality and Strength, with Dr. Sandra ScheinbaumDiscover how this 70-year-old health coach defies aging stereotypes and lifts 50-pound plates with ease. You won't believe what she says about living a vibrant, healthy life at any age. Ready to be inspired? Stay tuned for the unexpected truth about aging and vitality. In this episode, Dr. Sandra Scheinbaum shares her journey from a negative, failure mindset to embracing positive psychology and a growth mindset. The conversation delves into the transformative power of mindset, emphasizing the importance of a purpose-driven future and the role of health coaching in guiding lifestyle changes. Imagine embracing a...
2024-07-0819 minFeel Freaking Amazing™Prevent Bone Loss, with Kevin EllisSimply walking may not be enough to improve your bone health. Even calcium and vitamin D may not be enough. In this episode, bone health expert Kevin Ellis shared some unexpected insights about the best exercises for stronger bones. His unconventional approach to reversing osteoporosis and preventing bone loss has helped thousands of people build better bone density and overall bone strength. Get ready to be amazed by the unexpected secrets to better bone health. Listen now to take the first step towards stronger bones today! For show notes, visit https://fivejourneys.com/podcasts/prevent-bone-loss/ ...
2024-05-0626 minFeel Freaking Amazing™Unlock Better Sleep and Hormone Balance, with Dr. Deanna MinichAre you struggling with sleep and hormone regulation? Discover the surprising benefits of melatonin supplementation and the importance of selecting high-quality supplements. But be warned, not all melatonin supplements are created equal, leaving you with a crucial decision to make. In this episode, Dr. Deanna Minich, a renowned expert in holistic health, shares her discoveries about melatonin supplementation for perimenopausal women. As a perimenopausal woman herself, Dr. Minich experienced sleep disturbances and sought relief. She learned that the peak production of melatonin, the hormone responsible for sleep regulation and recovery, occurs between 2 to 4 a.m. However, perimenopausal...
2024-01-0125 minFeel Freaking Amazing™Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph AntounReverse and prevent the damaging impacts of diabetes! Join CEO & Chairman of the Board of L-Nutra, Dr. Joseph Antoun, as he breaks down the causes and damaging impacts of diabetes. He shares decades worth of research and experience to give you actionable steps you can take to prevent and reverse the damage and enjoy longevity! Learn how to reverse pre-diabetes by listening to this episode today! For show notes, visit https://fivejourneys.com/podcasts/reverse-pre-diabetes-with-a-fasting-mimicking-diet/ Follow us on Instagram at https://www.instagram.com/fivejourneyspodcast/ Related episodes: L...
2023-08-0719 minFeel Freaking Amazing™Use the Right Supplements to Start Living Ageless, with Michele DrielickDiscover what you can do against muscle loss, collagen breakdown, and more. Join Clinical Nutritionist, author, and educator Michele Drielick as she breaks down supplements and the science behind healthy aging. If you haven't yet started an age-prevention regimen, this is the episode for you!
2021-12-2827 min
Evolving Ageless PodcastHolistic Practice with Traditional Treatment for Breast Cancer with Dr. Carol LourieI am so excited to introduce you to my friend Dr. Carol Lourie. She is a naturopath, acupuncturist and homeopath with over 35 years of clinical experience and she has helped hundreds of women recover their health and restore their life through her holistic protocols. Listen as we talk about how her protocols empower women to take charge of their treatment.
2021-10-0537 minEvolving Ageless PodcastA Healthy Gut means Living Ageless!Are you ready for the coolest biology class ever?! Today my guest is Steven Wright. He is a medical engineer and digestion specialist who walks us through the Triad of the Gut. He explains what happens when our digestive system does not function properly and ultimately how it directly affects the way we age. He is truly a genius in the world of gut health and his discussion really brings this important topic to life.
2021-09-2849 min
Evolving Ageless PodcastSay Goodbye to Chronic Joint Pain with Dr. Angela CortalMy guest Dr. Angela Cortal, is a repeat guest on Evolving Ageless! Along with all her insight on anti-aging, she tells us about her exciting new venture, Foundations of Resilience, a creative, telehealth program that helps educate and empower patients to take charge of their joint health.
2021-02-2331 min
Evolving Ageless PodcastSupercharging your Immune System with Dr. Sally LaMontMy guest is Naturopathic Physician, Dr. Sally LaMont. She is a wealth of knowledge when it comes to protecting and strengthening your immune system! Join us as we discuss the connection between food and lifestyle as it relates to our immune system and its effect on healthy aging!
2021-01-1938 min
Evolving Ageless PodcastAutoimmune Disease Its Not Your Body Gone Awry with Gabe GoldenMy guest, Gabe Golden is a filmmaker, writer and advocate for optimizing our health and environment. He shares with us his own 30 year challenge with the autoimmune disease rheumatoid arthritis and the remarkable healing journey he’s been on. Join us as we talk about his journey, along with 3 others seeking the same, as documented in his upcoming film, Lighting the Path. Gabe’s film goes beyond what conventional medicine tells us and it proves how the human spirit naturally allows our bodies to be well.
2020-12-1536 min
Evolving Ageless PodcastThe Mitochondria Powerhouse with Dr. Tim JacksonMy guest is Dr. Tim Jackson and he speaks to us about this incredible organelle. With his vast knowledge in biochemistry and epigenetics, he is a wealth of knowledge! Combining his background in integrative health and wellness with the emerging field of epigenetics he is able to help us understand the importance of your mitochondria’s well-being. Join us as we discuss how the health of the mitochondria ultimately impacts our future health.
2020-12-0836 min
Evolving Ageless PodcastThe Harmony and Power of Essential Oils with Dr. Eric ZielinskiMy guest is Dr. Eric Zielinski or Dr. Z. He is the guru of essential oil use and benefits. Dr. Z is an aromatherapist, public health researcher, and chiropractor who educates us on the correct use of essential oils...from diffuser use to using a carrier oil to properly use essential oils topically. Join us as we discuss the benefits of using essential oils as part of a toxic free, holistic lifestyle!
2020-11-3043 min
Evolving Ageless PodcastIdentifying Insulin Resistance and Diabetes with Dr. Gina PritchardMy guest is Dr. Gina Pritchard and she specializes in the PREVENTION of cardiac disease as one of the nation’s leading specialists in the prevention of heart attack, stroke, type 2 diabetes and dementia. On this podcast we focus on Diabetes and Insulin Resistance. Join us as we discuss the myths, what to watch for and lab tests you should be getting to be informed and able to discuss with your healthcare provider.
2020-11-2441 min
Evolving Ageless PodcastRelationships How Do You Show Up to Them with Holly McCuskerMy guest is relationship expert and coach, Holly McCusker. She explains the 7 Levels of Emotional Energy and how each level affects how a relationship exists. We also discuss what can be done to enhance the connection we have with others.
2020-11-1732 min
Evolving Ageless PodcastThe Ketogenic Diet for Women Over 40 with Dr. Anna CabecaMy guest is Dr. Anna Cabeca, a triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of “The Hormone Fix,” a diet and holistic lifestyle program for menopausal women. Her latest book, “Keto-Green 16” provides a healthy plan to maximize your results using Keto. Join us as we dive into how Keto works and its proven weight loss and anti-aging benefits all backed by clinical research.
2020-11-1035 min
Evolving Ageless PodcastEmotional Drinking - It’s the Thinking Before the Drinking with Georgia FosterMy guest is Georgia Foster, the “go-to girl” for over-drinking, anxiety, emotional overeating and self esteem issues. She gives us a new, positive perspective on drinking as a habit versus a problem and how it’s the Inner Critic that drives us to drink. Such an alternative way of thinking...you are definitely going to want to check it out!
2020-11-0335 min
Evolving Ageless PodcastCortisol: The Good, The Bad and The Stress with Dr. VenusMy guest is Dr. Venus. She is a licensed physician who specializes in Physical Medicine & Rehabilitation who received her medical training at Yale University, University of Miami, and University of California-Irvine. We dive into how elevated cortisol levels impact our health in a variety of ways and the simple things we can do to combat its effect.
2020-10-2732 min
Evolving Ageless PodcastFueling the body to accelerate your performance with Stan GrahamMeet Stanford Graham, the founder and CEO of Elements Meals. My guest has created a solution to getting in that whole food meal right to you in a matter of minutes! He has taken his love for nutrient dense, whole foods, and using state-of-the-art freeze drying technology, has been able to create an easy way to get that straight from the farm meal right to you.
2020-10-2040 min
Evolving Ageless PodcastPeptide Therapies - The Next Level Fountain of Youth with Dr. Amber KrogsrudMy guest is Dr. Amber Krogsrud, a Naturopathic Doctor who specializes in women’s health. She is an expert on the use of therapeutic peptides to help you live your best life! Join us as we discuss the science behind peptides and how they can boost your body’s ability to bring back your youthful spark.
2020-10-1330 min
Evolving Ageless PodcastDetoxification Taking Out The Garbage with Bridgit DannerMy guest is Bridgit Danner, a certified Functional Diagnostic Nutrition practitioner. She shares her own journey with detox after experiencing environmental toxins and we discuss how to help your body release toxins...taking out the garbage.
2020-10-0635 min
The Wellness Witch PodcastSimple Steps to Becoming AgelessCan you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information.You can find all the info and links about this episode at https://holisticwellness.ca/episode124. Topics Discussed in this Episode:Michelle’s story of seeing her mother’s health declined in the last years of her lifeWhat causes premature agingStrategies to preserve your muscle massTips on how...
2020-09-3059 min
Evolving Ageless PodcastThe Impact of Social Connections with Dr. Kara ParkerMy guest is Dr. Kara Parker, a board certified in Family Medicine physician who is also certified in Functional Medicine and boarded in integrative health. Join us as we discuss how developing social connections with people and with ourselves significantly affects our overall well-being..
2020-09-2950 min
Evolving Ageless PodcastLifestyle Intermittent Fasting and Living Your Best Life Into Menopause with Cynthia ThurlowMy guest is Cynthia Thurlow, a nurse practitioner, nutrition and intermittent fasting expert! She is passionate about helping women find wellness through the healing power of nutrition and solving health problems from the inside out. Cynthia and I discuss lifestyle and how intermittent fasting can support a smooth transition into postmenopause.
2020-09-2247 min
Evolving Ageless PodcastEndometriosis: More than infertility, pelvic pain and the impact at menopauseMy guest is Dr. Jessica Drummond and she specializes in working with women with chronic pelvic pain due to endometriosis. Jessica also facilitates educational programs for women’s health professionals worldwide in addition to leading virtual wellness programs for people with endometriosis. You may be asking yourself how does endometriosis affect the peri/post menopausal woman? You’ll just have to tune in to find out!
2020-09-1536 min
Evolving Ageless PodcastLove the Skin You’re In with Jennifer FugoMy guest Jennifer Fugo, is a clinical nutritionist with a passion to help women identify the root causes of their skin conditions. Her goal is to help women not just manage their skin issues but solve them! Join Jennifer and I as we take a deep dive into these root causes that turn up in our skin.
2020-09-0848 min
Evolving Ageless PodcastMovin' and Groovin' without Chronic Joint Pain with Dr. Angela CortalDr. Angela Cortal specializes in helping women improve their joint and hormone health using functional medicine. We discuss how the aches and pains don’t have to be the end of the vibrant lives we lead. She explains the 7 Steps for Younger Joints and how hormones are a big part of the process. Who knew there was a connection! She sees her patients flourish from her methods as she helps them move and feel their best through any stage of life.
2020-09-0149 min
Evolving Ageless PodcastOlive Oil - The Healthy Fat: From Tree to Table with Tony KasandrinosMy guest today is Tony Kasandrinos, the co-founder of Kasandrinos Olive Oil. His family owns olive orchards in Greece and produces organic olive oil. He is here to talk about the process of producing one of the most natural, healthy ingredients we could ever use.
2020-08-2038 min
Evolving Ageless PodcastYES! There is HOPE! - Infertility isn’t a forever diagnosis with Dr. Elizabeth CherevatyMy guest, Dr. Elizabeth Cherevaty is here to give us HOPE! She is a Naturopathic Doctor and the creator of the Well-Conceived Fertility Method™, an evidence-based program helping women and couples to enhance their fertility and enrich the health of their future children. Many of you have heard me talk about my own struggles with infertility so this topic is near and dear to my heart. I wish I had known Dr. Liz back then! Listen to this extraordinary conversation about laying the foundation, not just for getting pregnant but really setting up the baby’s inheritance for a lifeti...
2020-06-2339 min
Evolving Ageless PodcastRemoved my Breast Implants and Changed My Life! With Sarah PhillipeOn my podcast today I speak with Sarah Phillipe, a Breast Implant Illness and Cellular Toxic expert. From the time she was a young girl she was told “not to worry” because she’d be well endowed as the women in her family. When it didn’t happen she, like many young women, decided to have breast implants. Soon after Sarah begins to experience rather common symptoms that lead her to questioning if her implants are causing them. When Sarah finally chose to explant, that is truly when her journey began.
2020-06-1645 min
Evolving Ageless PodcastManaging our Stress by Reclaiming our Self-Respect with Brodie WelchMy guest today is Brodie Welch, a licensed Acupuncturist, board-certified herbalist, and self-care strategist. She works with women to Level Up their lives. She explains how stress overrides our self-respect and in order to gain it back we must engage in self-care. It is once we take care of ourselves we are able to put our best selves forward for our families and for the world.
2020-06-0947 min
Evolving Ageless PodcastThe Hormone Dance to Live and Age Well with Dr. Stephanie GrayI am so excited for you to meet Dr. Stephanie Gray. She is a functional medicine provider who helps men and women build sustainable and optimal health and longevity. Her expertise lies within integrative, anti-aging, and functional medicine. Together we discuss the effects of hormones on our overall health and quality of life and she explains the hormone dance we all experience as we age.
2020-06-0140 min
Evolving Ageless PodcastEnvironmental Toxins: Beyond Eating Organic with Beth GreerMy guest today is Beth Greer. She is an author, award-winning documentary film producer and environmental toxin expert. She gives great insight on the hidden toxins that are around us everyday and gives us tips on how we can live a lifestyle that’s as close to nature as possible.
2020-05-2539 min
Evolving Ageless PodcastLaugh, Cough or Sneeze: Incontinence and Vagina Health with Dr. Betsy GreenleafJoining me today is Dr. Betsy Greenleaf and she is here to educate us! She specializes in female pelvic medicine and reconstructive surgery. She is also the first female in the United States to become board certified in Urogynecology. Dr. Greenleaf explains what exactly is happening to our pelvic floor and the vagina as we age and what are the latest treatments available.
2020-05-1943 min
Evolving Ageless PodcastCup My Face: The Ancient Art of Face Cupping with Lisa DowlingLisa Dowling is an Eastern Asian Medicine Practitioner who not only offers facial cupping therapy in her practice but also teaches the techniques to practitioners around the country. Today she gives a little history and discusses the health benefits of cupping. She then talks about how facial cupping therapy can help combat those fine lines and wrinkles naturally.
2020-05-1230 min
Evolving Ageless PodcastMenopause and the Hormones That Don’t Want Us Anymore with Dr. Ryan SheltonThe woman’s hormonal makeup works like a symphony, with many moving parts that go beyond estrogen and progesterone. Dr. Shelton discusses possible options including the differences between synthetic and bioidentical hormones so you can make the right decision for yourself.
2020-05-0538 min
Evolving Ageless PodcastThe Ideal Workout for Women Over 40 with Dr. Elke CookeDid you know that muscle strength influences the way we age? How about hormones and muscles? There’s a relationship there too! In this episode, we talk about how building muscle is our metabolic currency. Our muscle strength is the key to all things aging when it comes to body composition and hormone balance.
2020-04-2839 min
Evolving Ageless PodcastSecrets That Slow Down The Aging Process with Dr. Kristine BurkeDr. Burke is one of my favorite people and I’m sure you will feel the same after listening to this episode. She lays it all out on the table as she breaks down some of the topics on the way we as women are aging. We just touched on the tip of the iceberg with this topic. There are so many other topics we can (and will) discuss with Dr. Burke.
2020-04-2344 min
Evolving Ageless PodcastCoronavirus - AN UPDATE with Dr. Ellie CampbellI spoke with Dr. Campbell on March 29. During this interview, Dr. Campbell gave some great updated information on what is going on in our world right now. I know like me, you probably still have several questions that you would like answered. Dr. Campbell gives a great update as to where we are now and how we are dealing with COVID-19 as we are moving forward with what is our new normal right now.
2020-04-0254 min
Evolving Ageless PodcastCoronavirus - Prepare but Dont Panic With Dr. Ellie CampbellToday we are taking a deep dive into what has the entire nation talking, the Coronavirus. Dr. Campbell shares her expertise on every area of this pandemic that we can’t stop talking about. She is sharing insight on how to prepare for this virus while easing our fears. Dr. Campbell touches on who is more at risk for Corona, ways to prevent Corona, tips for traveling during this time and which supplements you should be taking, just to name a few.
2020-04-0252 min
Evolving Ageless PodcastSkin Care Science with Rachel VargaOn today’s episode we are talking with Rachel Varga. Rachel is one of the top leaders in her field and she is sharing so many great beauty secrets with us. After today’s episode you will learn how important your daily skin care routine really is, where you shouldn’t be buying beauty products and so much more.
2020-04-0229 min
Evolving Ageless PodcastFinding Your Inner Power Through Difficult Times with Carmen HunterToday’s episode is a good one! We are talking with Carmen Hunter. If you don’t know Carmen and her amazing story you will be glad you listened to this episode. I suggest you grab your favorite drink, find a cozy (and quiet) place to sit and get ready to fall in love with Carmen the way I did once I heard her story. So many women can relate to her story and that is why Carmen is doing what she does now and she is changing lives everyday.
2020-04-0242 min
Evolving Ageless PodcastAge Defying Fatigue Fix with Dr. Evan HirschToday we are talking all about fatigue and why so many of us are suffering from it. Dr. Hirsch lets us in on the causes, treatment and even has a give a way for everyone listening to today’s episode. So make sure to listen to the end.
2020-04-0244 min
Evolving Ageless PodcastHow Stress Accelerates Aging? With Dr. Deb MatthewDr. Deb Matthew is a best-selling author, speaker, wife and mom, as well as a frequent guest expert on TV news and talk shows. She suffered for years with fatigue and irritability, and her quest to restore her own health led her to change everything about how she practices medicine. Now, instead of just treating diseases with drugs, she helps people resolve the root cause of their health issues so they can get well, get off prescription drugs, and love the way they feel! Dr. Matthew is on a mission just like me. She is helping women...
2020-04-0236 min
Evolving Ageless PodcastCardiovascular Disease - Why It's Killing Women More Than Men? With Dr. Gina PritchardToday we are talking all about cardiovascular health and why it is killing more women than men. Dr. Pritchard is one of my favorite people and we can talk for hours. That is why you will be seeing her back here from time to time talking all about women’s health and living ageless! This is a good one so don’t miss a minute of it!
2020-04-0240 min
Evolving Ageless PodcastThe Mission to Evolve Ageless with Michele DrielickWelcome to the Evolving Ageless podcast – the enlightened woman’s antidote to aging. I am on a mission to change the way women age. Each week I will take you inside the minds and behind the scenes with trusted doctors, nutrition, beauty experts and more. It’s my experience that as women, we spend far too much time worried about the number on the scale and way too little time taking action to live a truly healthy, happy vibrant life! Getting older is a matter of time passing – each year we celebrate our birthday but aging is...
2020-04-0211 min