Shows
Happe HealthRecovery coaching…I share about the differences between traditional therapy, addiction counseling and coaching.
2022-12-2907 min2022-12-2800 minHappe HealthThe symbiotic relationship between narcissists and codependentsI explain why codependents and narcissist so often end up together with suggestions to the codependent on beginning to start the healing process.
2020-07-0720 minHappe HealthCare for those near the end of life.Chris and I discuss options for end of life care starting with independent living facilities to hospice care. I share my own personal experience with the loss of many of my loved ones with recommendations for how to cope and where to get help.
2020-06-0226 minHappe HealthCovid update Risk factors explained.Today I give details to a theory about insulin being the primary culprit for people with the risk factors of heart disease and diabetes with this novel virus. Inflammation also plays a role.
2020-03-2811 minHappe HealthCoping with living in the twilight zoneChris Johnson of Bluerootsradio and I discuss coping strategies while in self isolation. I come from a Buddhist perspective in this episode. Enjoy
2020-03-2638 minHappe HealthInterview with fellow senior Chris Johnson of Bluerootsradio on his experience with KetoWe discuss his initial resistance to the food plan, how he started and what benefits he has received including a 25 lb weight loss and improved mental clarity and sustained energy.
2020-03-0422 minHappe HealthDealing with InflammationI cover diet for helping with inflammation specifically foods to avoid as well as stress reduction. I also share about specific inflammatory illnesses.
2020-03-0109 minHappe HealthInterview with Jackie Eberstein RN recorded a while backJackie was Dr Atkins nurse for 30 years She is now with Duke University under Eric Westman’s low carb weight clinic. She provides us with fascinating info about herself and this way of eating. Enjoy.
2020-02-291h 00Happe HealthLow carb. What to eat and what to avoidThis episode goes into depth about the details of foods to eat and those to avoid. I focus primarily on seniors and a more moderate simple approach that doesn’t require any calculations or even tracking your food.
2020-02-2614 minHappe HealthBenefits of low carb keto for seniors and othersI cover heart health, type 2 diabetes, weight loss, sustainability, satiety, food addiction, bowel health
2020-02-1710 minHappe HealthIntro to Happe HealthI cover topics that I will be teaching about such as low carb, addiction recovery, mindfulness,dementias, etc all focusing but not exclusive to seniors.
2020-02-1603 minHappe HealthIntro to Happe Talk 2020Just a little intro about my interests which include Buddhism, Low carb life style, recovery from addictions and codependency and some politics.
2020-01-0102 min