Shows
Inspired Caring191. Senior Living Executive Director Leadership with Erin ThompsonSummary In this episode, Michele Magner interviews Erin Thompson, an experienced Executive Director in senior living, who shares her journey and insights into the complexities of caregiving, family dynamics, and the role of leadership in senior living communities. They discuss the emotional challenges faced by caregivers, the importance of communication between families and staff, and the financial realities of operating a senior living facility. Erin emphasizes the need for trust, understanding, and the value of adding quality to residents' lives, while also addressing the pressures and turnover in leadership roles. The conversation aims to bridge the gap between families...2025-07-111h 02Inspired Caring191. Senior Living Executive Director Leadership with Erin ThompsonSummary In this episode, Michele Magner interviews Erin Thompson, an experienced Executive Director in senior living, who shares her journey and insights into the complexities of caregiving, family dynamics, and the role of leadership in senior living communities. They discuss the emotional challenges faced by caregivers, the importance of communication between families and staff, and the financial realities of operating a senior living facility. Erin emphasizes the need for trust, understanding, and the value of adding quality to residents' lives, while also addressing the pressures and turnover in leadership roles. The conversation aims to bridge the gap between families...2025-07-111h 02Inspired Caring190. I am a Woman WhoSummaryIn this episode, Michele Magner explores the concept of self-identity through the lens of how she wants to show up day to day and the kind of woman she wants to become. She emphasizes the importance of intentionality in defining who we are and who we want to become, particularly as women navigating societal expectations and personal aspirations. The discussion highlights the beauty of aging, the need to let go of perfectionism, and the significance of living in the present while striving for future goals.TakeawaysWe often operate on autopilot, following...2025-07-0408 minInspired Caring189. Denial and Procrastination with The Curious Senior, DeborahSummary In this conversation, Michele Magner and her mother, Deborah Ferris, Founder of The Curious Senior, explore the themes of denial and procrastination, particularly in the context of aging and planning for the future. They discuss the challenges of moving, downsizing, and the importance of living in the present while preparing for what lies ahead. The conversation highlights the emotional attachments to possessions and the necessity of letting go, as well as the significance of maintaining quality of life through proactive planning and embracing change. This is an ongoing family conversation so Michele won't be surprised if there are...2025-06-2056 minInspired Caring188. Dementia - Tough Times of Day with Carrie Aalberts, aka Dementia DarlingSummary In this conversation, Michele Magner and Carrie Aalberts, known as Dementia Darling, delve into the complexities of "sundowning" in dementia care. They discuss the emotional and behavioral challenges faced by individuals living with dementia during the late afternoon and evening hours, exploring the triggers, symptoms, and effective strategies for caregivers. The importance of creating a calm environment, ensuring adequate sunlight exposure, and understanding the nuances of language used in dementia care are emphasized. The conversation also highlights the need for awareness around younger onset dementia and the unique challenges faced by families in this situation.Takeaways2025-06-1349 minInspired Caring187. No Cure, No Problem The Art of Healing with Jason OttSummary: In this deeply personal conversation, Michele Magner interviews Jason Ott, author of 'No Cure, No Problem', discussing the art of healing and the importance of addressing chronic illness through a holistic lens. Jason shares his personal journey of caregiving for his mother, the gaps in the current healthcare system, and the significance of understanding health beyond traditional metrics. Jason also shares about his experience when he decided to stop stuffing down emotions with drugs and alcohol and consciously participate in his own healing.He shares his eight principles of healing and speaks to the...2025-05-161h 02Inspired Caring186. What, Where, WhenSummary In this episode I share about the 3 W's that can tear people up and tear families apart. The 'What, Where, and When' of family plans can create a lot of conflict!Of these three things, narrow down on anything that feels clear in each category. From there which category is giving you the most heartburn? Is there one thing it's time to release the reins on to facilitate collaboration?TakeawaysFamilies often struggle with decision-making about activities and care.The 'what, where, and when' framework can help clarify family plans.Feeling overwhelmed by...2025-05-0907 minInspired Caring185. Residential Memory Care with Legato Living Founder & CEO, Erin RenderSummary: In this episode of the Inspired Caring Podcast, Michele Magner speaks with Erin Render, Founder and CEO of Legato Living Franchises. We discuss Erin's journey into senior care and the several God moments that led to the creation of Legato Living, a residential memory care franchise.Legato Living offers the unique model of care of a smaller environment for people living with dementia. This supportive environment helps meet the needs of residents, families and teams, while offering Legato Living Owners a connected way to impact their local community. Erin shares the many...2025-05-0136 minInspired Caring184. Diagnosis Dementia with Daughter/Author Nicole SmithSummaryThis is a Conversation with Caregivers (TM) episode with Nicole Smith, Author of “Diagnosis Dementia; Your Guide for Eldercare Planning and Crisis Management”. Nicole shares with Michele Magner her personal journey through caregiving for her mother who lives with Alzheimer's Disease. Have the police ever been involved when you’re trying to care for someone you love? She shares with us 2 tough situations where the police had to get involved.The discussion covers the complexities of navigating legal, medical, and emotional challenges in elder care, the importance of building a support network, and th...2025-04-0946 minInspired Caring181. Constipation with Dr. Monique NugentSummaryIn this enlightening conversation, Dr. Monique Nugent and Michele discuss the often-taboo topic of bowel movements, emphasizing the importance of understanding stool health and its implications for overall well-being. This is such an important topic that in her book, Prescription for Admission, Dr. Nugent has a chapter dedicated to it called Why Number 2 is Number 1! They explore the composition of stool, the significance of regular bowel movements, and the various factors that can lead to constipation. The discussion also highlights the dangers of severe constipation and impaction, as well as practical strategies for maintaining...2025-02-1431 min
Agency for Change : A Podcast from KidGlovChangemaker Michele Magner, Aging Enthusiast and Caregiving Coach, Inspired CaringWhat if caregiving could be as fulfilling as it is challenging? Join us as we explore this pivotal question with Michele Magner, a dedicated aging enthusiast and caregiving coach, who shares her transformative insights on navigating the emotional landscapes of caregiving. Michelle's journey began at the age of 27 when she became the primary caregiver for her grandmother. Her story provides a compelling narrative about the complexities of aging, the often unspoken emotional toll on caregivers, and the necessity of prioritizing one's own health amidst the chaos of responsibility and guilt. Michele walks us through the five phases o...2024-12-1834 minInspired Caring177. Fight, Flight, FreezeSummary
It has been a while! In this episode, I'm sharing some personal updates and reflections on caregiving, resilience, and the instinctual responses of fight, flight, or freeze. I discuss insights gained from a recent caregiver summit I co-hosted, with Kaley Johnson and share about how Jess Ronne one of our speakers who has navigated immense challenges, got me thinking about fight, flight or freeze.
Today I unpack the complexities of my caregiver instincts and how mine has shaped my responses to crises.
Ultimately encouraging you to reflect on your own experiences and r...2024-10-2522 minInspired Caring174. Understanding In-Home Care: A Comprehensive Guide with Dr. LakelynSummary
In this episode, Michele and Lakelyn Hogan Eichenberger, Ph.D. with Home Instead (an Honor Company) discuss the importance of in-home care for aging individuals and their families. They explore the various services offered by home care professionals, the differences between home care and home health, and the significance of building relationships in caregiving. The conversation emphasizes the need for caregivers to take care of themselves and the importance of seeking help before a crisis occurs. They also provide insights on how to find the right home care provider and the available funding options for these...2024-09-2534 min
Failing Motherhood148. Caregiving, Aging, + the Sandwich Generation with Michele MagnerMany parents today find themselves in the sandwich generation where stress, guilt and burnout is real. My guest today, Michele Magner, has earned her MBA and Master's certification in gerontology and is a Gerontology PhD student at the University of Nebraska Omaha. She's a certified life coach, certified dementia practitioner, and certified conscious aging facilitator and an adjunct professor in the fall of 2024. As an experienced family caregiver with many years in the senior living industry, she understands the challenges that you are facing as you care for those you love. Our conversation in...2024-03-2651 min
Caregiver Dave PodcastNavigating the Adventures of Aging & Caregiving, Michele MagnerMichele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving! As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive. Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. In the fall of 2024...2024-02-2944 min
CaregiverDave.comNavigating the Adventures of Aging & Caregiving, Michele MagnerMichele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving! As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive. Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. In the fall of 2024, Michele...2024-02-2944 min
CaregiverDave.comNavigating the Adventures of Aging & Caregiving, Michele MagnerMichele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving! As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive. Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. In the fall of 2024, Michele...2024-02-2844 min
Navigating the Adventures of Aging & Caregiving, Michele MagnerMichele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving!
As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love. Michele sets people up for success so they thrive in the caregiver role, not just survive.
Michele has earned her M.B.A., Masters Certification in Gerontology and is a Gerontology Ph.D. student at UNO. She is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator. In the fall of 2024, Michele...2024-02-2845 minInspired Caring130. Secondary Caregiver RoleIf you listen to this podcast, but aren't the person who is doing the coordinating and juggling of the older family member, you have an important role in the family caregiving relationship!
Who is the Primary Family Caregiver and what is a Secondary Family Caregiver?
If I'm in the Secondary role, how can I help the other person?
How can you help our family, Michele?
All of these questions are answered in this episode, so let's get going!
Illuminating Senior Living Video Course click HERE 2023-11-1821 min
Inspired Caring117. When Am I Going Home - Responding to This Tough QuestionThis question, by far, is one of the most triggering questions family members have to respond to. There are so many emotions that spike to the surface when this is asked, and it can swirl us into guilt, doubt, fear, sadness, anger you name it, pretty quickly.
If someone is not living with Alzheimer's or another dementia, this usually presents as subtle jabs that can eventually be triggering leading to explosion or argument. The bottom line is, things are where they are for a reason or number of reasons, that are out of our control. Our goal...2023-09-1029 minInspired Caring111. Prepared vs ReadyHere's something I've noticed. Sometimes there are certain things that we are just never ready for. No matter how much we feel we have prepared.
For me, feeling prepared is about making a list and checking boxes. Figuring out what I need to DO to feel ready for something, buying stuff or visualizing an outcome. It's the work I do on the front end.
Ready, for me, actually has a sense of completion before the thing has occurred. There's an idea that there's enough preparation I can do, to generate a feeling
that I desire...2023-08-1113 minInspired Caring110. Why They Don't Want Our Help (and how to begin to let the light in)It is incredibly frustrating to see someone who needs our help and have them refuse it. Family care-giving is hard enough when things are status-quo. When aging family members are clearly declining, it can be pretty scary to watch things unravel without a plan in place.
There are 6 theories I share with you about why people don't seek help:
Continuity Theory - they think it can keep going the way it always has
Social Behavioral Model - everything that makes someone who they are (race, gender, age, income, etc.) all play a part in if someone...2023-08-0519 minInspired CaringQuick message from Michele - Frustrating CommunicationIt has been an exhausting 48 hours. We had poor communication around my mother in law and quickly became frustrated. I wanted to share with you how things were handled and resolved. 2023-04-1714 minInspired Caring95. Men Grieve Too with Paul MadsenLosing his adult daughter and wife to death just 9 months apart, Paul David Madsen understands grief. He attended grief support groups where he noticed few male attendees. This led to his book, "Men Grieve, Too -- Tools to Help Men Rebuild After the Death of a Loved One." Paul works with people experiencing grief/sorrow via his books (“Remember When…Healing Reflections for Grief and Sorrow” will be out in spring of 2023), seminars and keynote speeches. His topic is “From Grief to Gratitude.” Paul is the founder of growmedia.com, the father of two adult sons and lives in Nebraska.2023-03-0351 min
Inspiring CalmThe Aging Parent Dilemma: Navigating the Emotional and Practical Challenges of Downsizing with Michele MagnerYou'll be amazed to discover how much our emotional baggage affects the process of our aging journey!
In this episode, I had an enlightening conversation with guest expert Michele Magnar. With years of experience as a family caregiver, Michele has become skilled at assisting others.
In this episode, we delve into the topic of emotional clutter and how it can impact our lives as we age. Michele draws upon her years of experience as a family caregiver to provide valuable insights for sparking initiatives and navigating conversations in addressing clutter.
Join us to...2023-03-0134 min
Navigating the World with Your Aging Loved OneFrom Childhood to Caregiving: Navigating Conflict and Communication with Family with Michele Magner, MBA, CDPHow we navigate conflict and communication with our siblings and family members can play a role in how we care for our loved ones. At times, those dynamics can stem from our childhood and influence how we interact and show up for our family members in caregiving. My guest this week is Michele Magner. She is the founder of MicheleMagner.com and the host of Inspired Caring Podcast. Michele offers families and senior living communities support as they navigate the challenges of caring for aging loved ones by reducing stress and burnout giving families peace o...2023-02-2245 min
Wise Divine Women -Libido -Menopause -Breast Health, Oh My! The Unfiltered Truth for Christian WomenWise Divine Women presents Michele Magner Helping you to navigate the challenges of aging family members by reducing your stress & burnout and elevating your peace of mind.Today I spoke with Michele Magner. It was an incredible opportunity to share our hearts about aging and caring for our loved ones during different stages of life.
Michele Magner has a passion for connecting with people as we navigate the adventures of aging and caregiving!
As an experienced family caregiver, with many years in the Senior Living industry, she understands the challenges we are facing as we care for those we love.
A lifelong learner, Michele is a Certified Life Coach, Certified Dementia Practitioner, and Certified Conscious Aging facilitator, and earned her M...2023-02-0233 minInspired Caring90. TraumaAccording to the inter-webs, Trauma is an emotional response to a terrible event or like many experience in their lives, a series of events. Longer term reactions include unpredictable emotions, flashbacks, strained relationships, and even physical symptoms like headaches or nausea. Or let's face it, crippling anxiety, depression, energy, motivation and the ability to show up and take care of yourself, let alone someone you love.
Not only are many people living with trauma, others are having to care for the people who caused it.
In this episode, I speak with an expert who offers...2023-01-2144 minInspired Caring89. Discovering & Overcoming Chronic 'Dis-Ease'As a nutritional therapist, Kate’s passion for helping people overcome chronic illness began with her own sudden decline in health beginning in her early 30s. Constant fatigue, heart palpitations, hot flashes, brain fog, fatigue and infertility were some of the debilitating symptoms that left her asking “why?”
Unwilling to settle for a life of pills, side effects and vague diagnoses, Kate discovered the powerful healing abilities of plant food as medicine.
Kate has worked with hundreds of people to reclaim their health. These individuals have gotten off medications, experienced complete relief from countless life-long symptoms, reversed auto-immune di...2023-01-1344 minInspired Caring88. Do the ThingThe holidays were different this year. We found ourselves between enjoying family traditions and creating new memories without the family members who have recently passed away.
This space was a huge reminder that nothing is permanent and generates urgency in me, to pour myself into creating the life I want, setting intentions one day at a time.
We put things off thinking, they will come at some point or that we will get to them. But life sometimes has a funny way of kicking us in the butt and changing our plans. This is your lif...2023-01-0914 minInspired Caring87. The Narratives From Our ChildhoodDo you ever have that experience when you get together with people (eh hem, family) and they seem stuck on stories from an old version of you? It's amazing how being around certain people can jet us back to an age, or time period in our life, that feels challenging.
During a recent visit with family, I found these stories quickly resurfacing and it was the first time I sat and listened with neutral curiosity. Lemme tell you, it was empowering.
This is the first time I'm putting a video episode up. Let me know you...2022-12-1703 minInspired Caring86. Choosing Your Medical Interventions at End of LifeMost of us love the idea of after a long fulfilling life, at a very ripe old age, lying down in bed for the night and waking up dead.
Sigh. From our own life experiences, we know it doesn't always play out that way. In fact, there can be a lot of confusion and misunderstanding about what Doctors are suggesting, and what each of those actions (interventions) really mean, AND the consequences of that selection. In the heat of a moment, having to make these decisions are overwhelming and quite frankly, scary.
Meet Amy Hensley RN...2022-12-0944 minInspired Caring85. Holiday Checklist - What to be looking forWhen we get together for the holidays it can be kind of chaotic, but sometimes, we notice that something with our family member seems off. Things that are normally taken care of, are not being handled very well right now.
This episode is a comprehensive checklist of what you can be looking for when you gather with your elder family members, to ensure they are safe and healthy in their homes.
This list was put together by the Marketing Director at Valley Lakes Assisted Living in Valley, NE. Just 8 short minutes from the Village Pointe sh...2022-12-0113 minInspired Caring84. Discover Your UniceWhat's your unice? Nope, it's not a body part or new age term.
It's actually your YOU-NESS, but that's certainly not what I thought when I heard this word for the first time! :)
What makes you...YOU? What makes you tick? What do you like? Do you feel like you're showing up as your authentic self?
This is certainly part of my continued journey of discovery and what I strive for each day. Let's keep going!
www.michelemagner.com
michele@michelemagner.com
2022-11-1808 minInspired Caring82. Assume Positive Intentions / Benefit of the DoubtWe have so many interactions with humans throughout our day. Either people we know, strangers we interact with, or others that barely cross paths with but still leave their mark. Some interactions leave us riding high and others leave us feeling YUCK.
In this episode I talk about assuming positive intentions and giving people the benefit of the doubt. Yeah, I know it can be tough, but hope you'll hear me out about what these things are, and how I think they've served me in my life.
Thinking through who you are interacting with regularly. W...2022-11-0115 minInspired Caring79. Yoga Mat Lessons on how to Care for Myself and OthersSometimes being upside down will give you, well, a different perspective!
Here are my top 10 lessons on how to take care of myself which always translates into how I'm taking care of others.
Ready to Do Yoga Now? Visit, https://www.youtube.com/c/yogawithadriene
Ready to make your self-care plan? e-mail me at michele@michelemagner.com, or visit https://michelemagner.com/work-with-me/
2022-10-0411 minInspired Caring77. Should I take them to the funeralWhen someone has dementia, it's hard to know when it's appropriate to take the person into an emotionally charged situation, like a funeral. In this episode I share what our family experience was when my father in law passed away, with my mother in law, who has dementia.
There can be a lot of judgement and expectations from other people, but you can't worry about them. There is a key question you need to ask yourself.
If you need more support, I'm here for YOU! Join me in one of my new Masterclass offerings or the...2022-09-1610 min
Inspired Caring75. Lessons from our Central Perk FriendsFor 10 years our "Friends" gathered at Central Perk, sharing the highs and lows of life, celebrating each other, calling each other out (in a loving way) and having each others back.
Over the weekend, I was thinking about the 7 years I was the family "helper" for my grandmothers and the many highs and lows of that time. I was in my late 20's/early 30's, so you know I was glued to Must See TV every week. I was also growing my family and caring for these women I love, so there were a lot of challenges...2022-08-2706 minInspired Caring72. Stop YellingTime and time again, I've heard family members voices rise with frustration and they ask their loved one questions that the person CAN NOT answer. In this episode I talk about why this is happening and what you can do to improve your interactions with the people that you're taking care of.
Worried someone you love has Dementia? Join me for a free webinar to untangle some confusion and figure out what the next step is: https://michele-magner.mykajabi.com/registration-page
Book a consult or check out my group program (limited spots and it starts Se...2022-07-2822 minInspired Caring71. The Marathon of CaregivingHelping aging family members can end up being a significant season or chapter of our lives and feel like a slow, challenging, marathon. There are times when a sprint is required, working through a certain event like a hospital stay or new decline. It can all feel pretty overwhelming at times. Just like a marathon, you can do it self-supported, but it's REALLY nice to have people by your side or in the wings cheering you on!
www.michelemagner.com
michele@inspiredsenior.com2022-07-2007 min
Inspired Caring69. Aging Gracefully with The Curious SeniorThere are so many unknowns with the aging journey, but there ARE things that you can be doing right now to feel good today and protect yourself for your future years. Join me in the conversation with my mom, Deborah Ferris, Founder of The Curious Senior, to hear her strategy on aging gracefully.
https://thecuriousenior.com/
www.michelemagner.com
michele@inspiredsenior.com
#inspiredsenior #coaching #inspiredcaring #dementia #michelemagner #seniorliving #familycaregivig #assistedliving #seniors #alzheimers #mindfulness #agingparents #nursinghome #elderlyparents #lifecoach #love #gratitude #caregiver #homehealth #mindset #consciousaging #aging2022-06-2942 minInspired Caring68. Same Trip & Destination, Different ExperiencesWe can find ourselves having very different experiences, even though we are side by side in the same situation, on the exact same journey with the people we love!
Realizing we are not experiencing things exactly the same and looking to find a baseline goal can be very helpful when trying to navigate certain situations.
If you would like more support, connect with me!
www.MicheleMagner.com or michele@inspiredsenior.com
#inspiredsenior #coaching #inspiredcaring #dementia #michelemagner #seniorliving #familycaregivig #assistedliving #seniors #alzheimers #mindfulness #agingparents #nursinghome #elderlyparents #lifecoach #love #gratitude #caregiver #homehealth #mindset #co...2022-06-0809 minInspired Caring67. Selling the House & Cleaning it OutWhen Realtors are also family caregivers, with a specialty in helping seniors sell their homes, naturally they'd open a second company to also help solve the problem of cleaning out the house!
Meet Heather Tedesco and Jonie Sturek, the Better Homes and Gardens Real Estate dynamic duo, who opened Family Ties Senior Move Management.
If your family members house is full of a lifetime of STUFF, this episode will be a huge help. These ladies cover the number one scam that people are falling for when it comes to selling their home, and a hot t...2022-06-0141 minInspired Caring66. When you're struggling with your own health - Health & Wellness Coach: KhristineWhen Khristine was experiencing significant fatigue, among other health issues, she began researching to understand what she could do to solve her health issues and feel better.
She discovered Functional Medicine and tried several 'diets' Paleo, Keto, & Plant Based with varying results, ultimately landing in a healthy space for her body. This episode is a message of persistence and hope! She shares her journey and all of the amazing ways she is able to support you on your health journey.
Be sure to connect with her for yoga, hikes and bike rides in the group link...2022-05-2541 minInspired Caring65. What is a Death Doula & Grief Coach?Meet Jenni Herchenbach with Flourish Collaborative! Jenni has supported families with the end of life journey throughout her career, and is passionate about opening up the conversations about death and dying. Death doesn't have to be scary and there are a lot of choices we can be making right now, to support our end of life care.
She is a coach, speaker and educator & is on fire to support you on this important topic!
To contact Jenni:
https://www.facebook.com/flourishomaha
flourishcollaborative@gmail.com
Michele@inspiredsenior.com...2022-05-1359 minInspired Caring63. Health & Wellness Coach - Jenn AbbenhausJenn Abbenhaus is passionate about helping caregivers take care of their own health, so they can care for the people that they love!
She drove between 2 states to help out her family member and realized how hard it is to maintain healthy habits while in the family caregiver role. In this episode, she shares a lot of wisdom and some concrete strategies on how you can maintain your health as a top priority.
Contact Jenn: jennifer.abbenhaus@gmail.com or www.fitbodyphatlife.com
Contact me: michele@inspiredsenior.com or www.michelemagner.com2022-04-2741 min
Inspired CaringSpecial Announcement!I am so excited to announce the podcast name change from Inspired Caregiver to Inspired Caring! Overwhelmingly, we just don't feel like caregivers, it's not a title or role we identify with, so this name is more inclusive of the act of caring we are providing for the aging people in our lives and also ourselves.
Check out, www.InspiredSenior.com, to learn more about the programs I provide to help set you up for success!
michele@inspiredsenior.com2022-03-2104 minInspired CaringEps. 48 - Invest Time NowYou are going to use 365 days of time in 2022.
John Maxwell says we are "spending our life preparing or repairing". In this episode I share how taking some time at the front end of the year, helped me manage unexpected family circumstances midway through. In a world where so much feels out of our control, don't surrender to giving all of your power away!
Invest some time now to set your future self up for success. They will thank you later!
Here are the links to the three videos I reference in this epis...2022-01-0609 minInspired CaringEps. 47 Celebrating Our 2021 Wins2 Hospital and rehab stays, my kid's graduation, losing a friend, going through stuff at the parents house, relaxed weekly family meals, it has been a roller coaster of a year and I've shown up for all of it. Feeling all the feels, experiencing the ups and downs, I'm proud of what I've created and how we have navigated some of the toughest situations there are. Join me in this episode to celebrate our wins and for a big announcement at the end!2021-12-2910 minInspired CaringEps. 46 - Pay attention to these things when you visitGetting together for the holidays can bring a lot of joy, it can also bring a lot of frustrations and concerns. This year when you get together, when you see that your parents aren't "on point" with something, rather than jumping to completely annoyed or angry, become a curious observer.
In this episode, I share specific areas to pay attention to and questions to ask them during your visit.
www.InspiredSenior.com
michele@inspiredsenior.com2021-12-2215 minInspired CaringEps. 45 - Food and Staffing in Senior LivingWOAH - two very sensitive and hot topics are being addressed today, food quality and staffing concerns in senior living. Here are some initial thoughts on both of these subjects.
www.InspiredSenior.com
michele@inspiredsenior.com2021-12-1613 minInspired CaringEps. 44 - The Alzheimer's Association Programs & Services - not just for AlzheimersIt was a thrill to sit down with, Jon Day, the Alzheimer's Association Nebraska Chapter Walk Director, to talk about who the Association helps and what programs and services they offer. They are for everyone, regardless of what dementia diagnosis has been received or if you are a family or professional caregiver. They offer education, support, volunteer opportunities, and more!
There is a 24/7 helpline available to you for ANY issue you may be facing. If you are facing a recent diagnosis in your family and you're not sure what to do next, or maybe your loved one is...2021-12-0837 minInspired CaringEps. 43 - We are EnergyThis episode is not referring to how much energy you have to get something done (or motivation for that matter). The kind of energy I’m referring to is around the concept that we are all energetic beings with powerful energetic connections to one another. When you show up to a situation, or room full of people, or the person you are caring for, your partner & children, your work place, or even to look at the person in the mirror, there is an energetic vibration that you are bringing with you being created by your thoughts.
Having an...2021-12-0109 minInspired CaringEps. 42 - Sustainability of Being a CaregiverCaregiving can be so hard and there are days when emotionally I'd be incredibly drained. It wasn't that something had changed, and I needed additional help, it was more of feeling challenged that there was no end in sight. And the obvious 'end' to my caregiver role meant I was going to lose this person that I loved. In this episode I share some ways to mentally re-set in order to generate the energy you need to keep going. Big hugs to you, you've got this!2021-11-1009 minInspired CaringEps. 41 Aging Mindset ResetWhen we are surrounded by people that are struggling with aging, it can start to confuse us about what is possible for us as we age. In this episode I share a startling fact about your DNA and offer up my aging role models. What we do now, makes a difference in our lives today and for how we are doing tomorrow. We can do this!2021-11-0311 minInspired CaringEps. 40 - Our Love LanguagesKnowing what your love language is and the love language of the person you care for (and even other family members!), can help with communication, feeling appreciated and loving on each other. According to Dr. Gary Chapman there are 5 Love Languages that we operate within, Acts of Service, Gifts, Words of Affirmation, Physical Touch, Quality Time. You can take this quick and free assessment by clicking on this link, https://www.5lovelanguages.com/learn. I highly encourage you to do this! You'll be surprised at what you start to notice and how much better you will feel if people are...2021-10-2730 minInspired CaringEps. 39 Pick a Different ThoughtWe stay stuck when the same thoughts keep looping in our heads. If days start running in to each other, it's really easy to hold on to the same thoughts! In this episode, I offer a few new thoughts for you to try on when you begin to feel out of sorts. Try them on and see what you think!2021-10-2010 minInspired CaringEps. 39 - Pick a New ThoughtWe stay stuck when the same thoughts keep looping in our heads. If days start running in to each other, it's really easy to hold on to the same thoughts! In this episode, I offer a few new thoughts for you to try on when you begin to feel out of sorts. Try them on and see what you think!2021-10-2008 minInspired CaringEps. 38 - Today I Feel SadToday I'm having a moment of feeling really sad and ripped off about how things are playing out in the health of the people I love. We have lost so much time because of dementia and cancer. My wish is that you feel supported and all the love, while we figure out how to best take care of ourselves along the way.2021-10-1310 minInspired CaringEps. 37 - What Has Changed In My Life Since I Stopped DrinkingSpoiler Alert - every outcome of me not drinking has been positive, across the board. In this episode I share what those changes looked like with my body, relationships, mind, time and more. Enjoy this final episode in this 3 part series of my journey on stopping drinking. 2021-10-0626 minInspired CaringEps. 36 How I Stopped DrinkingMy relationship with alcohol had bothered me for years and in 2018, I FINALLY figured it out. I had my last drink January 23rd. The first 6 months I definitely was looking over my shoulder and trying to figure out how to navigate this choice. Resources felt slim and I wasn't sure how to make it through.
The Podcast that helped me the most was The Life Coach School by Brooke Castillo. Her Stop Over Drinking episodes 1, 2 and 3, were a game changer. Getting a handle on this habit came simultaneously with me figuring out how to manage my emotions diffe...2021-09-2924 minInspired CaringEps. 35 - Why I stopped DrinkingThis is an ongoing conversation I began about a year ago. In 2018, I completely changed my relationship with alcohol. Posting videos on Social Media, I invited people in to my experience and as a result, many have messaged me with what their experience is.
In this episode, I share the main reasons why I stopped drinking. I mention this is going to be a 2 part series, but will expand it to 3. The next episode I'll share HOW I stopped drinking and then in the final will share how my life has changed.
EDIT: the birthday was Jan 21, but the 23rd was...2021-09-2216 minInspired CaringEps. 34 - Our Words MatterIt is easy to find a lot of things to complain about these days and there are plenty of people ready to listen (hello Internet). But putting words to our thoughts give them power, and when you are taking care of someone, that can make the days feel even harder and longer. In this episode, I share the importance of choosing our words carefully. (PS, I'm not perfect at it, but I'm aware and sure trying!)2021-09-1506 minInspired CaringEps. 33 - Thirty Days NoticeIn my years of experience, I've never heard of a senior living community that makes you sign a year long lease. In fact, what is required to move out is giving 30 days notice. In this episode I share a couple of reasons why someone may make the decision to transition to senior living and a resource that can help make the process so much easier. Remember, once you've given it a shot, if necessary, you can always give 30 days notice and move out!
EDIT: I mention in this episode that I don't know of anyone who has chos...2021-09-0809 minInspired CaringEps. 32 - I don't think I can do this anymoreThis is a comment that I see over and over in caregiver support groups and have also heard a lot in recently in healthcare. Based on my experience and what I've read, there are three phases we go through. Digging deep to gut it out, reconnecting with 'why', and considering shifting gears to make a change. 2021-09-0111 minInspired CaringEps. 31 Feeling GuiltyI haven't met a caregiver that isn't riddled with guilt. Guilty is an emotion you are feeling generated by what you are THINKING. In this episode I talk about my recent experience of feeling guilty, why spending energy on guilt isn't useful and what you can do. Change your thinking, change how you feel.2021-08-2611 minInspired CaringEps. 30 Conversations about visiting with my GrandmaJoin me in this episode as I visit with my mom, Deborah Ferris, as she shares some strategies on how to have a good visit with your older family member. Ultimately the key was being willing to pivot when things were not going as expected.
Have a monologue in case they aren't up for participating in the conversation.
Take pictures or a pet to talk about
Do what's right for YOU
Have a plan going in if you don't think things are going well
2021-08-1924 minInspired CaringEps. 29 Slow DownThis quick tip came from a Nurse and C.N.A. (Certified Nursing Assistant) who care for elderly adults and are constantly watching how families are interacting with their loved one. Moving too fast is a big contributor to miscommunication as well as potential injury. 2021-08-1205 minInspired CaringEps. 28 Tips to Survive the WhirlwindThere are times when it feels like everything is happening all at once. In this episode, I share 2 of my key reflections on how I keep going when it all feels like too much.2021-08-0407 minInspired CaringBeing FragileMy emotions are running high and I am so dang fragile right now. Join me in this episode to hear how I'm powering through one of the most joyous and challenging season of life.2021-05-1407 minInspired CaringEps. 27 - Engaging your Loved OneBrittany Tran studied Gerontology and has extensive experience as a, Caregiver Support Group Facilitator, working within Assisted Living as a Certified Nursing Assistant, in the Life Enrichment Department, Admissions and ultimately as a Memory Care Director.
She brings a wealth of knowledge and compassion to families and also has some great ideas!
Life Loop is a program that helps families stay connected with their loved ones in senior living. It keeps track of all the activities your family members attend among other things.
If you have any questions for Brittany, her contact information is, Brittan...2021-05-0524 minInspired CaringEps. 26 - Caregiver Support SystemsPrimary family caregivers need SUPPORT. In this discussion, Yana shares about supporting her mother, who is the primary caregiver for her Grandmother. We don't have to always have answers and solutions, sometimes it's simply a matter of holding space for the person who is doing the heavy lifting. I hope you learn as much as I did from this conversation!
If you are ready to explore what coaching can do for YOU, I highly encourage you to reach out to Yana. She. Is. Amazing. Yana Dashevsky is an RMT Certified Life Coach, whose life mission is to help others b...2021-04-2855 minInspired CaringEps. 25 Caregiver Exhaustion - Or is it Menopause?Dawna Daily experienced a series of physical symptoms and went through several doctors (including an emergency room visit!) to finally discover that she was in menopause.
Wait, what? How is that possible? That doctor after doctor did not identify that a woman with all of the indicators of menopause, was going through it?
You are a human woman, who will biologically go through a series of events that will ultimately result in no longer having a menstrual cycle. This may begin as early as in your 30's! If you have any of these symptoms, listen to this episode...2021-04-2134 minInspired CaringEps. 24 Speech Therapy (AKA Speech Language Pathology)Jason Nickelson is an experienced Licensed Speech Language Pathologist. Here he shares his years of expertise working with seniors who have brain or throat based issues.
My mother in law has dementia, and when she started biting her cheek when she ate, I knew it was time for Speech Therapy, and it worked!
We also dive in to the overall aging process, encouraging hope and excitement for the aging journey. Being a caregiver is not easy, we hope you feel our support and love with this conversation.
Jason generously shared his contact information if you...2021-04-1440 minInspired CaringEps. 23 The Poop EpisodeCaregivers at home appear to be elbow deep in poop, which is MUCH less of an issue in senior living communities.
Why is this?
Here I visit the Sandy, a Nurse who has worked in rehabilitation facilities and also serving patients in their homes on Hospice, about what to consider and strategies to use when helping with your loved one.2021-04-0719 minInspired CaringEps. 22 LBGTQ SeniorsThis important conversation was an opportunity for me be educated on challenges facing the LBGTQ community during the aging process. Heather shares incredibly valuable insight!
Heather Holmes, Outreach Manager for VidaNyx is passionate about impacting individuals Heather is an intrapreneur, community activist, and sought after mentor who is encouraged daily by the strong women and feminists in her life. She believes in the transformative power of women in leadership.
At VidaNyx, Heather advances digital transformation for Child Advocacy Center teams, protecting the stories of survivors of child abuse, and supports outreach and advocacy efforts. Previous to her current r...2021-03-3140 minInspired CaringEps. 21 The Dying BodyEventually, every body dies. Also everybody, but our body, will eventually stop functioning. In this episode, I discuss with a Hospice Nurse what you can potentially expect as the body shuts down.2021-03-2433 minInspired CaringEps. 20 What is Hospice All About?Hospice is NOT a four letter word!
This misunderstood service is a wonderful opportunity for a person in their final months of life, to continue to have dignity, grace and comfort. Quality of Life is the focus here.
Allison helps us unpack:
What is Hospice? What services do they provide? How much does it cost? What equipment will you bring? Does Hospice accelerate the dying process? How do I know when it's time?
Listen in as this industry expert shares her knowledge on what you need to know about Hospice care.2021-03-1742 minInspired CaringEps. 19 Final Days with Papa (Part 2) Joy & ClairIn this video Joy and Clair, the other 2 sisters referenced in Part 1, share their experience working with Hospice and each other in their father's final days.
Clair offers two hard discussion topics that are important to clarify before the final days of someone's life.
Joy shares some of her strategies that helped her have the strength to show up for her family, when they needed her the most. "And I was like, OK, I need to go get a tattoo, because If I can get a tattoo, I can do anything!"
The teamwork dynamic and...2021-03-101h 27Inspired CaringEps. 18 Final Days with Papa (Part 1) EmilyEmily, shares her whirlwind of a day with me, she sat by her father's side as he passed over. This episode was recorded just hours after her father died and is full of emotion and beauty. You may be triggered, as you listen to her process this experience. Please be sure you are in a safe space (e.g. not driving).
I agree with you Emily, everyone should be so lucky to have the blessing of an ending this beautiful.
Work with Michele: www.InspiredSenior.com2021-03-0341 minInspired CaringEps. 17.5 Core ValuesWarning: Listening to this episode and doing the work will improve how you communicate with everyone in your life.
Having the chance to identify my core values helped me feel less sad, angry and attacked in my life. Changing my THOUGHTS about what was happening, completely changed how I was feeling about things and how I showed up for the people that I love.
I'm so excited to hear how this work helps you. Here's a site I used to help me drill down in to what my values are: www.minimalwellness.com/values (she ha...2021-03-0212 minInspired CaringEps. 17 Adult Onset Food Sensitivities (Part 1)Meet my Mom! Deborah Ferris, in her 60's started having allergic reactions to various foods she had eaten her whole life.
Two different doctors wanted to put her on 2 different life-time medicines.
She paid attention to what was and wasn't working for her body, finally had some help from an employee at Whole Foods and started to get her health on track.
At 75, she feels fantastic, is not on any prescription drugs and has started a food blog to share her delicious recipes.
Caring for someone else is hard enough, caring f...2021-02-2453 minInspired CaringEps. 16 Must Have Tools for the at Home CaregiverYou are working so hard to care for your family member! In this episode Lisa Hamilton PT, has a background in Home Health and shares the must have tools to make caregiving at home easier for you and your loved one!
Work with Michele: www.InspiredSenior.com2021-02-1726 minInspired CaringEps. 16 Must Have Tools for Caregiving at HomeYou are working so hard to care for your family member! In this episode Lisa Hamilton PT, has a background in Home Health and shares the must have tools to make caregiving at home easier for you and your loved one!2021-02-1725 minInspired CaringEps. 15 Getting Family on the Same PageIt is hard enough when you are the one providing the daily care for your loved one, let alone trying to convince other family members it needs to be done, or how it needs to be done!
Debbie shares her experience of navigating multiple family members as they moved through the process of caregiving and moving.
Work with Michele: www.InspiredSenior.com2021-02-1024 minInspired CaringEps. 14 Grief and Managing LossThere can be a lot of loss to navigate as a caregiver, especially when someone has dementia and the losses seem to keep coming. Kay shares from her vast experience from caring for her husband for the last 8 years and her many years as a licensed mental health practitioner, working with families going through grief.
Work with Michele: www.InspiredSenior.com2021-02-0332 minInspired CaringEps. 13 Author Whitney Bishop on Caring for her FatherWhitney shares her candid experience of caring for her father, including getting a job in the kitchen of the nursing home he briefly lived in!
ABOUT THE AUTHOR
Whitney Bishop is a master facilitator, speaker, coach and author. She is devoted to the personal and professional development of change agents and nonprofit leaders all over the world. Her practice is devoted to serving those who serve others, particularly those who are serving women, children and families. Her signature coaching, planning and consulting process helps leaders address the mindsets, questions, habits, routines & practices that are either holding t...2021-01-2738 minInspired CaringEps. 13 Author Whitney Bishop Shares About Caring For Her FatherWhitney shares her candid experience of caring for her father, including getting a job in the kitchen of the nursing home he briefly lived in!
ABOUT THE AUTHOR
Whitney Bishop is a master facilitator, speaker, coach and author. She is devoted to the personal and professional development of change agents and nonprofit leaders all over the world. Her practice is devoted to serving those who serve others, particularly those who are serving women, children and families. Her signature coaching, planning and consulting process helps leaders address the mindsets, questions, habits, routines & practices that are either holding t...2021-01-2737 minInspired CaringEps. 12 Adult Protective ServicesWhen and Why would you call? Listen in on the discussion I have with Pam Moriarty with APS in Omaha, NE.
If you are concerned about the safety and well being of a vulnerable adult, please consider investigating what State resources are available to you. They are here to HELP you and your loved one navigate what options are in the community that could benefit your family.
I've repeatedly heard caregivers upset that their family member is living in an unsafe situation and they don't know who to call. Check in with APS, Adult Protective Services...2021-01-2012 minInspired CaringEps. 11 MusicMusic is powerful, for both a caregiver and your loved one. Listen in as Mark shares how music enhanced his experience as a caregiver for his wife and the scientifically proven health benefits of music for all of us.2021-01-1316 minInspired CaringEps. 10 Therapy for the Caregiver and Your Loved OneIn this episode, Mindy Crouch shares some of the struggles facing both caregivers AND the person they are caring for.
She also offers guidance and suggestions on what you can do right now to have a more positive experience in both positions!
When working as a medical social worker, Mindy Crouch discovered the need for a geriatric mental health therapist who goes to the nursing homes. She couldn’t find a resource for this need so decided to open up a private practice that did mental health therapy in nursing homes.
A year and half went b...2021-01-0718 minInspired CaringEps. 9 Self CareWhat does self care really mean and how do you do it? This interesting conversation will provide specific tips on how and what you can do to take care of yourself, while caring for someone else.
Gaby Van Houten has had a life-long interest in Ayurveda. Ayurveda, or“science of life”, is a natural healing system that has been practiced for thousands of years. Originating in ancient India, this healing tradition states that each person’s path to optimal health is unique - because each person is unique. Therefore Ayurveda emphasizes balance in body, mind, and spirit through diet, l...2020-12-2753 minInspired CaringEps. 8 Finding JoyCarla shares her story of caring for her parents and her mother's dementia journey. Through her beautiful stories, she conveys her ability of meeting her mom right where she was at cognitively, so the family could find joy and enjoy their time together.2020-09-2338 minInspired CaringEps. 7 When is it time for Assisted Living?This can be a challenging emotionally fueled conversation. Whether it’s for yourself or for a family member, making the decision to transition into assisted living or memory care is never easy. Nikki Wulff drew from the passion of her own family experiences when she opened up the Assisted Living Locators of Greater Omaha franchise. Her commitment to treat every client like family shines through and reduces the stress for everyone involved.
Listen in as Michele and Nikki discuss how to know when it may be time to make the move.
Nikki Wulff, Owner Assisted Living...2020-09-1716 minInspired CaringEps. 6 Guilt, Fatigue, Assisted Living & More - Caregiver Gold here!WOW. If you are caring for someone at home this is a MUST LISTEN. Doug talks about moving his parents in to Independent Living after his Mom's Vascular Dementia diagnosis. Caregiving can evolve slowly over time. Doug offers critical tips and support for people as they navigate all of the dynamics and stages of the caregiver journey. Don't mind our technical difficulties as you absorb this caregiver gold right here!2020-09-1320 minInspired CaringEps. 5 Remaining IndependentMaintaining independence and quality of life are key components to satisfaction as we age. Meaghan Fitzgerald Walls is the President/CEO of Assistology, LLC, in Omaha, Nebraska. She founded Assistology to address an unmet need in the Midwest to provide Assistive Technology (AT), Rehab Engineering and Universal Design solutions that enable an individual to have increased participation in activities that improve functional abilities for daily living, as well as overall quality of life, as well as help businesses increase their ability to create inclusive spaces, services, products and practices. Previously, Walls served as Director of Rehabilitation Services at Children’s Respite Care C...2020-09-1224 minInspired CaringEps. 4 HearingListen up caregivers - your family member might not be able to hear you! Janie offers some very specific tips on how to have better communication with your family member.
Janie York is a Hearing Instrument Specialist Licensed in NE and Iowa, owner of Hear Now, Mobile Hearing Solutions, and a Recreation Therapist. Janie is passionate about helping elders hear and communicate with their families, friends and caregivers. No stranger to hearing loss, Janie has worn hearing aids and navigated hearing loss challenges for over 30 years. Now, as she provides hearing care to elders in the facilities, they...2020-09-1012 minInspired CaringEps. 3 End of LifeHeidi shares her touching story of bringing her mom home for end of life care. She discloses how when people say they're FINE, they are not actually OK and what is really happening in their world. There's an evolution with helping out a family member that can slowly become all encompassing. Listen in as we discuss what that is like.2020-09-0921 minInspired CaringEps. 2 A Safe Home for CaregivingThis conversation is FOR caregivers who are interested in creating a safer home environment for their loved one. Lisa Hamilton created The Longevity Project because she is passionate about helping people live long, age well and be well, no matte what stage and age in life! She combines her background as a Doctor of Physical Therapy, Master Movement Educator, and Mindfulness Practitioner to coach people to live active, healthy and inspired lives. Based upon the pillars of successful "super-agers", The Longevity Project seeks to help people find clarity and connect the dots between body, mind, and spirit to design a life fille...2020-09-0425 minInspired CaringEps. 1 When the Parent Lives with YouWelcome to Conversations with Caregivers! If you are currently caring for a family member, or are considering it, here's an opportunity for you to listen in on a conversation with someone who is already doing it. While there are common threads among families and the caregiving role, every situation is unique due to circumstances, personalities and family dynamics. Meet Brenda, who is living with her mother-in-law and offers a helping hand AND some great advice to someone considering co-cohabiting with a parent. THIS IS A JUDGEMENT FREE ZONE. Every family is different so it's not our place to determine what is right or...2020-09-0215 min