Shows
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. KrisAre you struggling with the ups and downs of perimenopause or menopause?
In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.
If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!...2024-10-2123 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. KrisAre you struggling with the ups and downs of perimenopause or menopause?
In this episode, we dive deep into hormone health and how bioidentical hormones can be a powerful tool for women over 40. Listen to Dr. Kris share her expert insights on everything from lifestyle tips to support your hormones, to thyroid and adrenal health, and how to balance estrogen and progesterone for optimal well-being.
If you’re ready to feel better and take control of your hormone health, this episode is packed with the guidance you need to thrive through this phase of life!...2024-10-2123 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.
In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.
I also walk you through the ins and outs of a proper squat, helping you unlock the full po...2024-05-1515 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#116 | Squat Like a Pro {Why Form Is Everything in Exercise for Women Over 40}Are you curious about the importance of exercising with good form? It’s not just about going through the motions; proper form can make a world of difference in your fitness journey.
In this episode, we'll delve into five key reasons why exercising with good form is crucial. From preventing injuries to maximizing your strength and targeting the right muscles, we'll explore how good form builds a solid neural pathway and enhances functional movements for everyday life.
I also walk you through the ins and outs of a proper squat, helping you unlock the full po...2024-05-1515 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#115 | Holistic Solutions: Herbal Support for Gut Health, Stress, & Menopause with Dr. Bill RawlsToday I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
Gut health
Stresses impact on the body
Herbal support for gut health
Herbal support for perimenopause and menopause
Mentioned in this episode:
👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/
The Cellular Wellness Solution Book: https://amzn.to/3UliYUb
Resources:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflam...2024-05-1324 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#115 | Holistic Solutions: Herbal Support for Gut Health, Stress, & Menopause with Dr. Bill RawlsToday I have herbal expert, Dr. Bill Rawls on the podcast to give tips on using herbs for taking a holistic approach to health. We talk about:
Gut health
Stresses impact on the body
Herbal support for gut health
Herbal support for perimenopause and menopause
Mentioned in this episode:
👉 Connect with Dr. Bill Rawls: Use the code HEALTHY20 to save 20% on your order at https://vitalplan.com/
The Cellular Wellness Solution Book: https://amzn.to/3UliYUb
Resources:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflam...2024-05-1324 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight LossStruggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://www.micheleriechman.com/courses
👉 My Favorite Fish Oil & Omega Test: Finding t...2024-05-0812 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#114 | Struggling with Sugar Cravings: Tips on How to Be More In Choice with Sugar for Healthy Weight LossStruggling with sugar cravings? Want freedom when it comes to food? Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the importance of being in choice around sugar and food!
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://www.micheleriechman.com/courses
👉 My Favorite Fish Oil & Omega Test: Finding t...2024-05-0812 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover:
- Finding joy and fulfillment in exercise through shared experiences and camaraderie.
- Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals.
- Cultivating a sense of accountability and commitment to your wellness goals within a supportive group.
- Nurturing meaningful relationships and social connections that enhance overall well-being.
- Discovering how the synergy of connection, healthy habits, and exercise can lead...2024-05-0618 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#113 | The Missing Link in Exercise: Healthy Habits, Exercise, and Community for Women Over 40In this episode, we explore how building connections and community can supercharge your journey to health and fitness, especially for women over 40. Join us as we uncover:
- Finding joy and fulfillment in exercise through shared experiences and camaraderie.
- Harnessing the motivation and inspiration that comes from working out alongside like-minded individuals.
- Cultivating a sense of accountability and commitment to your wellness goals within a supportive group.
- Nurturing meaningful relationships and social connections that enhance overall well-being.
- Discovering how the synergy of connection, healthy habits, and exercise can lead...2024-05-0618 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your BestCurious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.
Mentioned in this episode:
👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening.
Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/
👉 Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower...2024-05-0112 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#112 | Healthy Habits for Perimenopause & Menopause: 5 Tips to Feel Your BestCurious about what’s happening with your hormones and how to navigate perimenopause more smoothly? Perhaps you’re feeling tired and stressed, and you're eager to prioritize self-care? Today, I'm sharing five tips to support you through perimenopause and menopause.
Mentioned in this episode:
👉 Organifi: My favorites are the green juice in AM & the GOLD in the evening.
Save 20% on Organifi with the affiliate code HEALTHY20 anytime you order! https://www.kbxdj3trk.com/healthy20/
👉 Healthy Inside and Out Course where you can discover how to balance your blood sugars, lower...2024-05-0112 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Dr. Jessie, D.C.Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.
Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do!
Mentioned in this episode:
👉 Connect with Dr. Jessie Hehmeyer, D.C.: https://www.wellempowered.com/
2024-04-2927 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#111 | Weight Loss Without the All-or-Nothing Approach: Healthy Habits & Shifting Mindset for Women over 40 with Dr. Jessie, D.C.Do you ever find yourself trapped in the all-or-nothing mindset when it comes to your health? You dive into a program, giving it your all, but when life throws curveballs, it's hard to keep up. Eventually, you might feel like giving up altogether.
Many people get caught in this cycle, unable to see alternative paths to achieving and maintaining good health. Today we go over what's behind the all or nothing and what you can do!
Mentioned in this episode:
👉 Connect with Dr. Jessie Hehmeyer, D.C.: https://www.wellempowered.com/
2024-04-2927 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic PainAre you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program.
1. Released from a doctor and know what you can do
2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno)
3. Start slow
4. Learn how to exercise properly
5. Focus on a whole body program
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
...2024-04-2412 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic PainAre you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program.
1. Released from a doctor and know what you can do
2. Be aware of chronic pain patterns (Nicole Sachs- Cure for the Chronic Pain, Dr. John Sarno)
3. Start slow
4. Learn how to exercise properly
5. Focus on a whole body program
Mentioned in this episode:
👉 Online Personal Training App: https://www.micheleriechman.com/personal-training
...2024-04-2412 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time.
What are your absolute musts?
What can you delegate?
What are your high priorities?
Have buffer time
Learn to say no
Time for self-care
Get rid of time wasters and things you don’t need to do
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can...2024-04-2212 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#109 | 7 Tips for Avoiding Overwhelm and Creating Work-Life Balance for Women Over 40Wondering how to balance it all in? Work, family, and life? Do you end up putting yourself on the back burner and feeling overwhelmed? Today, I’m going over 7 tips to help you have more balance in your time.
What are your absolute musts?
What can you delegate?
What are your high priorities?
Have buffer time
Learn to say no
Time for self-care
Get rid of time wasters and things you don’t need to do
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can...2024-04-2212 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://www.micheleriechman.com/courses
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheler...2024-04-1710 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#108 | Understanding How Sugar Affects Your Mood {Healthy Habits for Women over 40}Are you struggling with mood swings and wondering if food can impact it? Discover the unexpected ways sugar impacts your mental health. From anxiety to depression. and affecting learning and memory, the effects are profound.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here: https://www.micheleriechman.com/courses
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheler...2024-04-1710 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40.
1. Choose the right yoga for your goals
2. Use yoga blocks
3. Don't compare yourself to others
4. Listen to your body
5. Make sure to take deep breaths throughout class.
2024-04-1513 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#107 | 5 Yoga Tips for Women Over 40 {Build Strength, Increase Flexibility, and Decrease Stress}Are you curious about yoga or maybe you've tried it before, but found the instructor hard to follow or the poses too challenging? If you're looking to build strength, enhance flexibility and balance, all while reducing stress, yoga can be a fantastic addition to your routine. Explore these five tips to kickstart your yoga journey, especially tailored for women over 40.
1. Choose the right yoga for your goals
2. Use yoga blocks
3. Don't compare yourself to others
4. Listen to your body
5. Make sure to take deep breaths throughout class.
2024-04-1513 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips.
1. Hydration and Healthy Drinks
2. Mindful Portion Control
3. Protein at Every Meal
4. Movement
5. Strength Training
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuc...2024-04-1013 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#106 | 5 Weight Loss Tips for Women Over 40 {Lose Weight, Get Healthy, & Stay Healthy}Do you want to lose weight and feel like it’s not budging? Do you want to eat healthier and stop the yo-yo dieting? If you are ready to get off the dieting cycle and focus on healthy weight loss, then listen to these 5 tips.
1. Hydration and Healthy Drinks
2. Mindful Portion Control
3. Protein at Every Meal
4. Movement
5. Strength Training
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuc...2024-04-1013 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with JonathanDo you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture.
Connect with Jonathan:
https://www.corewalking.com/
https://www.facebook.com/rejuvenationmovement
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfec...2024-04-0822 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#105 | Improving Posture for a Healthier You: How Better Alignment Can Ease Pain with JonathanDo you have some chronic pain? Maybe you know your posture isn't great. Today I chatted with Jonathan all about posture, how tension and stress can be held in our bodies, and practical tips on posture.
Connect with Jonathan:
https://www.corewalking.com/
https://www.facebook.com/rejuvenationmovement
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck!
https://tidycal.com/micheleriechman/free-coaching-call
👉 My Favorite Fish Oil & Omega Test: Finding the perfec...2024-04-0822 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains.
Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to significant health improvements.
Mentioned in this episode:
👉 Join...2024-04-0312 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#104 | Anti-Inflammatory Eating for a Healthier You {Decrease Inflammation & Feel Better}Today, I'm diving into the world of anti-inflammatory foods and how they can impact our overall health. I share practical tips on which foods to eat more of, such as fruits, non-starchy vegetables, herbs, and specific oils and fish, and which ones to eat less of, like sugar, processed meats, and refined grains.
Join me as I explore the impact of mindful eating and the importance of nutrition in reducing inflammation in the body. Let's discover together how simple dietary changes can lead to significant health improvements.
Mentioned in this episode:
👉 Join...2024-04-0312 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck.
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with...2024-04-0109 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of. Mindset can either move us forward or keep us stuck.
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Healthy Inside and Out Course with...2024-04-0109 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40Are you struggling with weight gain and wondering if you should track your food? We dive into:
Pros and cons of food tracking
Importance of mindset
Loving your body from the inside out
Impact of calorie tracking
Setting holistic health goals
Value of being in tune with your body
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Heal...2024-03-2712 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40Are you struggling with weight gain and wondering if you should track your food? We dive into:
Pros and cons of food tracking
Importance of mindset
Loving your body from the inside out
Impact of calorie tracking
Setting holistic health goals
Value of being in tune with your body
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and mention 100th episode to save 30%!
https://tidycal.com/micheleriechman/free-coaching-call
👉 Save 30% on the Heal...2024-03-2712 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core CorrectlyAre you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core.
00:00 Building a strong, healthy core is essential.
03:12 Train core, eat healthy, manage insulin resistance.
09:30 Lay on back, contract abs, avoid glutes.
12:07 Discount on personal training app for fitness.
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and menti...2024-03-2513 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#101 | Core Workouts for Women Over 40: Myths Busted and Tips Shared to Exercise Your Core CorrectlyAre you interested in improving your core strength? A strong core is essential for overall functionality and injury prevention. In today's episode, I will be discussing how to effectively strengthen your core.
00:00 Building a strong, healthy core is essential.
03:12 Train core, eat healthy, manage insulin resistance.
09:30 Lay on back, contract abs, avoid glutes.
12:07 Discount on personal training app for fitness.
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so you can get unstuck! Book by April 5th and menti...2024-03-2513 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss.
Mentioned in this episode:
👉 1-1 Personal Training: Custom workout plan, habit tracking, unlimited messaging, and the accountability and support you need to be consistent!
(20% discount for teachers, military, and front-line workers)
https://www.micheleriechman.com/personal-training
2024-03-1314 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#98 | Strength Training vs. Cardio: The Best for Weight Loss in Women Over 40 {Healthy Habits}Are you wanting to lose weight and wondering if you should do cardio or strength training? Maybe you have heard conflicting information and are wondering what to do, and you just feel stuck. Today, I’m going to break down the differences and explore which one might be better for weight loss.
Mentioned in this episode:
👉 1-1 Personal Training: Custom workout plan, habit tracking, unlimited messaging, and the accountability and support you need to be consistent!
(20% discount for teachers, military, and front-line workers)
https://www.micheleriechman.com/personal-training
2024-03-1314 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol.
Topics talked about:
What is life language drinking
Divorce, blended families, and mommy wine culture
Self-care and stress management
The hardest part of going sober
Discovering the role of alcohol in your life is
What are the benefits of drinking?
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so yo...2024-03-1128 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#97 | Kim's Alcohol-Free, Sober Journey: Prioritizing Health & Self-Care to Feel Better {Women Over 40}Do you want to be in more control around alcohol or maybe even food? Today Kim shares her sober journey and how stress and lack of self-care were at the root of reaching for alcohol.
Topics talked about:
What is life language drinking
Divorce, blended families, and mommy wine culture
Self-care and stress management
The hardest part of going sober
Discovering the role of alcohol in your life is
What are the benefits of drinking?
Mentioned in this episode:
👉 Join me for a free coaching call and see what is missing for you so yo...2024-03-1128 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role.
Here are the 5 tips to break down sugar cravings along with a brief description of each:
1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings.
2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue.
3. Envision what you would like to happen: Visualize how you would like to respond t...2024-02-2614 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#93 | 5 Tips to Overcome Sugar Cravings and Feel Better {Healthy Weight Loss for Women over 40}Do you want to reduce your sugar cravings? Maybe you want to eat better and lose belly fat and you know sugar is playing a role.
Here are the 5 tips to break down sugar cravings along with a brief description of each:
1. Create a pause: Take a moment to pause and gain wisdom before reacting to sugar cravings.
2. Reflect on your triggers: Identify the underlying causes of the sugar cravings, such as stress, boredom, anxiety, or fatigue.
3. Envision what you would like to happen: Visualize how you would like to respond t...2024-02-2614 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://www.micheleriechman.com/courses
👉 My Favorite Fish Oil & Omega Test...2024-02-2113 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#92 | Improving Heart Health & Lowering Inflammation with Omega 3: Healthy Habits for Women over 40Do you want to lower the inflammation in your body so you can feel better? Maybe you're noticing as you are getting older how haven’t been focusing on lower inflammation and you are wondering what you can do about it… And are you looking to improve your health with simple lifestyle strategies?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the details here:
https://www.micheleriechman.com/courses
👉 My Favorite Fish Oil & Omega Test...2024-02-2113 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?
5 Questions to Reflect On:
Do you know when you are hungry? Do you let yourself get over hungry?
Do you know when you are getting full?
Are you aware of your portion sizes?
How do you feel when you are stuffed?
Are you part of the clean plate club?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the...2024-02-1912 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#91 | 5 Mindful Eating Questions for Weight Loss {Healthy Eating for Women over 40}Do you want to eat healthy and lose weight? Do you want to be more mindful when you are eating?
5 Questions to Reflect On:
Do you know when you are hungry? Do you let yourself get over hungry?
Do you know when you are getting full?
Are you aware of your portion sizes?
How do you feel when you are stuffed?
Are you part of the clean plate club?
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better. Check out all the...2024-02-1912 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body}Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings?
Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better.
*
rid of the extra tummy weight. Friend, it is possible to lose weight and feel...2024-02-1413 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#90 | Unlock Weight Loss: Somatic Practices for Women Over 40 {Ditch Diets & Tune into Your Body}Do you want to lose weight but you are done with dieting and calorie counting? Do want freedom from emotional eating, mindless eating, and sugar cravings?
Well, today I dive deep into how somatic practices can help you to tune in with your body so you can work with your body and not against it.
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel better.
*
rid of the extra tummy weight. Friend, it is possible to lose weight and feel...2024-02-1413 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel BetterToday I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better!
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments: https://winona.pxf.io/q4Xkay
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel bet...2024-02-1214 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#89 | 5 Tips to Navigating Menopause: Healthy Lifestyle Changes to Lose Weight & Feel BetterToday I share my top 5 tips of how you can navigate menopause through healthy lifestyle changes. Maybe you feel like your body is changing and things just seem out of whack or you're hoping to get rid of the extra tummy weight. Friend, it is possible to lose weight and feel better!
👉 Need help with hormones? Check out Wiona Health and their bioidentical hormone treatments: https://winona.pxf.io/q4Xkay
Mentioned in this episode:
👉 Healthy Inside & Out Course: Discover how to nourish your body, lower inflammation, so you can feel bet...2024-02-1214 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. CatWondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
Topics:
What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol
👉 Check out Wiona Hea...2024-02-0724 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#88 | Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. CatWondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause.
Topics:
What is menopause?
When does perimenopause start?
Symptoms of perimenopause
The mindset of menopause: drop the dread
Hormone changes for women over 40
Changes in estrogen for women
Lifestyle factors that affect your health
Stresses impact on hormones
HRT: hormone replacement therapy and when to start
Bioidentical hormones: Estradiol
👉 Check out Wiona Hea...2024-02-0724 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most!
Mentioned in this episode:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group for the live challenge: https://www.facebook.com/groups/micheleleefitness
Related episode:
#25 | No More Excuses: Quick and Simple High Protein Snacks
#71 | Beating Holiday...2024-02-0515 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#87 | Unpacking Macros for Healthy Weight Loss in Women Over 40 {Healthy Habits & Protein Intake}Wondering what are macro’s? And if what % of each macro you should eat to lose weight? Today I'm going to breakdown macro's and how you can simplify macro's and focus on what matters most!
Mentioned in this episode:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group for the live challenge: https://www.facebook.com/groups/micheleleefitness
Related episode:
#25 | No More Excuses: Quick and Simple High Protein Snacks
#71 | Beating Holiday...2024-02-0515 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40}Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you.
Mentioned in this episode:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group (this where the live challenge will be with prizes): https://www.fa...2024-01-3115 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#86 | How to Lose Weight Without Dieting { Healthy Habits for Weight Loss for Women Over 40}Are you wondering how you can lose weight without dieting? Maybe you have done Weight Watchers, whole 30, optavia before and it worked for a while but didn’t stick. Do you want to shift to towards healthier eating so you can feel better and be healthier? Let's dive in today while diets are failing you.
Mentioned in this episode:
👉 Download the 5 Day Healthy Reset Workbook and start getting healthy one habit at a time!
👉 Join the Healthy Beyond 40 Facebook Group (this where the live challenge will be with prizes): https://www.fa...2024-01-3115 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40}Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.
In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.
If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on so...2024-01-2912 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#85 | Jumpstart Your Health With a Healthy Habit Reset {Healthy Weight Loss for Women Over 40}Ever feel like you're stuck in a loop with diets that just don't stick? Well, I've been there too, and I get it.
In this podcast episode, we're diving deep into the world of healthy habits – no more yo-yo dieting, just straightforward advice on how to make lasting changes so you can lose weight and keep it off.
If you're itching to shed some pounds and actually keep them off, or if you're on a mission to be the healthiest version of yourself, you're in the right place. Plus, who doesn't want to pass on so...2024-01-2912 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like:
What is strength training?
How often should I strength train?
Which muscles should I work out?
How many reps of each exercise should I do?
How long should I work out for?
Different ways to do strength training like bodyweight, bands, yoga, weights, machines
Mentioned in this episode:2024-01-2417 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#84 | How to Get Started With Strength Training for Women Over 40 {Get in Shape at Home}Ever thought about getting more exercise and working out? Not sure where to begin or if it's worth it? Maybe you're having a hard time staying consistent with a workout routine. Today, learn all about how to get an exercise routine started. I'll be answering questions like:
What is strength training?
How often should I strength train?
Which muscles should I work out?
How many reps of each exercise should I do?
How long should I work out for?
Different ways to do strength training like bodyweight, bands, yoga, weights, machines
Mentioned in this episode:2024-01-2417 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself?Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through.
Questions to ask yourself:
1. Are you using the scale to control your weight?
2. Do you feel like crap after weighing yourself sometimes?
3. What is your goal? Bigger vision for your health?
4. Do you already know if you don’t feel good from how...2024-01-2214 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#83 | Weight Loss Mistakes: How Often Should You Weigh Yourself?Is this weight loss mistake helping you lose weight? Is the scale your friend or foe? How often are you weighing yourself? When you weigh yourself does it bring up feelings, maybe good, maybe bad? Today I’m going to be sharing something I recently coached one of my clients through.
Questions to ask yourself:
1. Are you using the scale to control your weight?
2. Do you feel like crap after weighing yourself sometimes?
3. What is your goal? Bigger vision for your health?
4. Do you already know if you don’t feel good from how...2024-01-2214 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips}Are you getting sick all the time? Do you want to boost your immune system?
Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick!
Mentioned in this episode:
👉 My favorite multivitamin + immune support
Xtend
Xtend + (all natural forms of vitamins)
*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
👉 My Top Recommendation (and what I take)
Health...2024-01-1716 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#82 | Powerful Immune Boosting Supplement with Katie {Healthy Lifestyle Tips}Are you getting sick all the time? Do you want to boost your immune system?
Hear Katie's story with taking the Zinzino Xtend Multivitamin plus immune support and how her family has stayed healthy even when people around them are getting sick!
Mentioned in this episode:
👉 My favorite multivitamin + immune support
Xtend
Xtend + (all natural forms of vitamins)
*My family uses both. The Xtend+ is a little more expensive, so choose within your budget.
👉 My Top Recommendation (and what I take)
Health...2024-01-1716 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t!Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
Mentioned in this episode:
👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465
👉 Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
👉 Healthy...2024-01-0812 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#79 | Foods to Avoid When You Want to Lose Weight & Get Healthy: The Sneaky Stuff You Think Is Healthy, but Isn’t!Ready to find out some foods to avoid that you may think are healthy but are not? Today I dive into the deceptive world of food labeling and expose common misconceptions about foods like sweetened yogurt, trail mix, and false food claims.
Mentioned in this episode:
👉 Scholarship Program: Apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 Omega Balance Test Kit + Balance Oil: https://www.zinzino.com/shop/2014446354/US/en-US/products/premier-kits/balance-tests-kits/910465
👉 Learn more about omega's & inflammation:
https://www.micheleriechman.com/fish-oil
👉 Healthy...2024-01-0812 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With NetaAre craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch.
We touch on:
Benefits of decreasing or eliminating sugar
Sugar causes inflammation
Different types of sugar
What is added sugar
What to do about sugar cravings
The impact of emotions on sugar cravings
Connect with Netta: https://linktr.ee/nettagorman
Mentioned in this episode:
👉 Scholarship Program: Apply here...2024-01-0324 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#78 | Freedom From Sugar Cravings and the Joyful Side of Being Sugar Free With NetaAre craving sugar? And not wanting it to rule your life? Today, I chatted with Netta and she shared how she went from a sugar queen to completely sugar-free. And she shares how much her health improved when she made the switch.
We touch on:
Benefits of decreasing or eliminating sugar
Sugar causes inflammation
Different types of sugar
What is added sugar
What to do about sugar cravings
The impact of emotions on sugar cravings
Connect with Netta: https://linktr.ee/nettagorman
Mentioned in this episode:
👉 Scholarship Program: Apply here...2024-01-0324 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel BetterDo you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body?
Today I talk about:
Deciding how bad do you want it?
Committing to doing things differently
Starting with some things that would be easy
Mentioned in this episode:
👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas i...2024-01-0112 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#77 | Simple Steps for a Healthier You in 2024: Lose Weight, Get Healthy, and Feel BetterDo you want to make 2024 a healthier year for you? Are you ready to step out of old habits and into living in a way that nourishes and supports your body?
Today I talk about:
Deciding how bad do you want it?
Committing to doing things differently
Starting with some things that would be easy
Mentioned in this episode:
👉 Scholarship Program: Apply here and share the link with a friend → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas i...2024-01-0112 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating.
We talked about:
Hunger cues
Fullness cue
How we use food to soothe
Pausing and asking what we really need
Tools to soothe without food
Allow space to work through what is going on
Connect with Janice here: https://janiceholland.com/
Membership: https://janiceholland.com/membership/
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms...2023-12-2825 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#76 | Emotional Eating: Uncover the Hidden Reasons Driving Your Sugar Cravings {Health Coaching Call}Do you struggle with emotional eating or sugar cravings and wonder what's going on? Today in this live health coaching call, we dig into what emotions and thoughts are fueling Janice's emotional eating.
We talked about:
Hunger cues
Fullness cue
How we use food to soothe
Pausing and asking what we really need
Tools to soothe without food
Allow space to work through what is going on
Connect with Janice here: https://janiceholland.com/
Membership: https://janiceholland.com/membership/
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms...2023-12-2825 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your EnergyDo you want to start some simple steps to boost your metabolism so you burn fat and increase your energy?
In this episode, I go over the 5 daily healthy habits:
1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients.
2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level.
3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to b...2023-12-2612 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#75 | 5 Daily Healthy Habits to Boost Your Metabolism: Burn Fat & Increase Your EnergyDo you want to start some simple steps to boost your metabolism so you burn fat and increase your energy?
In this episode, I go over the 5 daily healthy habits:
1. Start the day with a nourishing, breakfast - focused on whole foods, fiber, and protein to kickstart your morning with essential nutrients.
2. Intentionally incorporate movement into your daily routine - commit to walking or simple physical activities to increase your overall activity level.
3. Incorporate a quick workout into your daily schedule - engage in brief yet effective exercises to b...2023-12-2612 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie}Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner?
Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece.
Key Takeaways:
Slow down
Listen to how you feel
Create boundaries and be confident in your yes's and no's
Ask yourself "Why am I doing this"
Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/
...2023-12-2023 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#74 | The Missing Piece to Weight Loss {Impact of Stress & How to Prioritize Your Health With Natalie}Do you struggle with staying consistent with your health goals? Are you so busy that it seems like there is no time left for you? Do you keep putting yourself on the back burner?
Today I chatted with Natalie about some of the deeper issues and how self-worth and self-love can be a missing piece.
Key Takeaways:
Slow down
Listen to how you feel
Create boundaries and be confident in your yes's and no's
Ask yourself "Why am I doing this"
Connect with Natalie on Instagram: https://www.instagram.com/natalie.newhart/
...2023-12-2023 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals.
Take time to journal or talk through these 3 questions:
1. What can you maintain 90-95% of the time all year?
2. What has been missing?
3. What is your big goal and what happens if you achieve it?
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My...2023-12-1813 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#73 | Setting Successful Health and Weight Loss Goals for the New Year {Lose Weight & Keep it Off}Do you want to do this year differently when it comes to your health? Today, I dive into how to set yourself up for success when it comes to your weight loss goals.
Take time to journal or talk through these 3 questions:
1. What can you maintain 90-95% of the time all year?
2. What has been missing?
3. What is your big goal and what happens if you achieve it?
Mentioned in this episode:
👉 Scholarship Program: apply here → https://forms.gle/qRwjr5EYVt1E77ti9
👉 My...2023-12-1813 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}Tune into this live health coaching episode.
Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet.
We talked about:
Stress-related triggers for sugar cravings
The significance of fiber and hydration
Struggles with a keto diet
The need for a balanced approach to nutrition
Setting clear intentions
Eating food that has micronutrients
The impact of stress on our health
Mentioned in this episode:
👉 Free health coaching call: Empower yourself to take control of your health. Let's chat and figure out what's missing
...2023-12-1326 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#72 | Breaking the Sugar Cycle: Managing Sugar Cravings and Fostering Gut Health {Health Coaching Call}Tune into this live health coaching episode.
Soda, a stay-at-home mom shares her journey with sugar addiction, inflammation, and the challenges of following a keto diet.
We talked about:
Stress-related triggers for sugar cravings
The significance of fiber and hydration
Struggles with a keto diet
The need for a balanced approach to nutrition
Setting clear intentions
Eating food that has micronutrients
The impact of stress on our health
Mentioned in this episode:
👉 Free health coaching call: Empower yourself to take control of your health. Let's chat and figure out what's missing
...2023-12-1326 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#71 | Beating Holiday Belly Bloat and Weight Gain: Developing Consistency for a Healthier YouDo you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat?
In this episode discover:
1. Importance of staying active and managing stress
2. The importance of healthy habits and intentional choices during this season.
3. Success stories and struggles from clients who have navigated the holidays with a focus on health.
Related Episodes:
#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight2023-12-1119 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#71 | Beating Holiday Belly Bloat and Weight Gain: Developing Consistency for a Healthier YouDo you find it hard to stay healthy and stick to healthy habits during the holidays? Do you get caught up in overindulging and mindless eating? Ready to stop the holiday weight gain and belly bloat?
In this episode discover:
1. Importance of staying active and managing stress
2. The importance of healthy habits and intentional choices during this season.
3. Success stories and struggles from clients who have navigated the holidays with a focus on health.
Related Episodes:
#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining Weight2023-12-1119 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#70 | 5 Step Method for Creating Lasting Healthy Habits for Weight Loss & Fitness {From Overwhelm to Confidence with Emily}Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change:
Identify your habit identity: Determine who you want to be
Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom.
Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine.
Create...2023-12-0621 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#70 | 5 Step Method for Creating Lasting Healthy Habits for Weight Loss & Fitness {From Overwhelm to Confidence with Emily}Are you having trouble starting new habits to be healthy? Are you overwhelmed by all the things to do? Today, Emily breaks down her 5 step process for healthy habit change:
Identify your habit identity: Determine who you want to be
Choose one healthy habit: What will help support your identity? Focus on just one habit that falls into the categories of mindset, movement, or food freedom.
Time Inventory: Take a time inventory to see where you can eliminate time-wasting activities. Assess your schedule and identify time slots where you can incorporate the habit into your daily routine.
Create...2023-12-0621 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?
Today, I talk about how I make my health a priority. Here is how I do it:
1. There are a lot of things I don't do
2. I have systems and routines in place to create ease
3. I'm very intentional about my priorities...2023-12-0417 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#69 | Prioritizing My Health and How I Don’t “Do It All” {Time Management to Create Healthy Habits & Balance}Do you struggle to find the time to exercise? Do you find you just don't have any time left over to eat healthy, exercise, or take care of yourself? Do you wish you could figure out how to fit everything into your day while prioritizing your health?
Today, I talk about how I make my health a priority. Here is how I do it:
1. There are a lot of things I don't do
2. I have systems and routines in place to create ease
3. I'm very intentional about my priorities...2023-12-0417 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory?
🥦 Key takeaways from this episode:
1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body.
2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help reduce inflammation and support overall health.
3. Consider adding fish or a high-quality omega-3 supplement to your...2023-11-2716 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#67 | Reducing Inflammation Through Diet: Inflammatory and Anti Inflammatory Foods Explained🌿 Are you curious about the impact of food on inflammation in the body? Wondering what foods are inflammatory? And what foods are anti-inflammatory?
🥦 Key takeaways from this episode:
1. Be mindful of inflammatory foods such as seed oils, fried foods, refined carbs, processed meats, and trans fats - they can contribute to chronic inflammation in the body.
2. Incorporate anti-inflammatory foods like non-starchy vegetables, fruits, nuts, seeds, and extra virgin olive oil into your diet to help reduce inflammation and support overall health.
3. Consider adding fish or a high-quality omega-3 supplement to your...2023-11-2716 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation}Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck?
Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health.
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/f...2023-11-1523 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#64 | The Power of Fish Oil & Gut Health for Women {Michaela’s Healing Journey from Chronic Pain & Inflammation}Are you suffering from chronic pain or inflammation? Have you been trying different things without much luck?
Today we dive into Michaela's story and how the right fish oil supplement & gut health support dramatically changed her health. I hope you walk away inspired and empowered to improve your health.
Mentioned in this episode:
👉 My Favorite Fish Oil & Omega Test: Finding the perfect balance of omegas is key for healthy cells and reducing inflammation. Learn how to find out your ratio and check out my favorite supplement!
https://www.micheleriechman.com/f...2023-11-1523 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call)Wondering how to balance work and exercise? Not sure how to put a workout program together?
Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.
I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.
Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/
Mentioned in this episode:
👉...2023-11-0822 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#62 | Healthy Aging: A New Strength Training Routine for Rebecca to Gain Strength at 60 Years Old {Health Coaching Call)Wondering how to balance work and exercise? Not sure how to put a workout program together?
Today, I chatted with Rebecca, a spirited woman in her 60s who is looking to change her fitness routine and add in strength training.
I help her to come up with an exercise routine that she can stick to and work out the kinks of what has been holding her back.
Connect with Rebecca & learn more about her signature styles here: https://signaturestylesystems.com/
Mentioned in this episode:
👉...2023-11-0822 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining WeightAre you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
10 Tips for Healthy Holidays
1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel.
2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating.
3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support...2023-11-0614 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#61 | 10 Tips to Conquer the Holidays With Healthy Habits & Avoid Gaining WeightAre you ready to learn how to navigate the holiday season without overindulging and gaining weight? Want to discover the secrets to enjoying holiday treats while still making healthy choices? Then tune into this episode and do the holidays differently this year!
10 Tips for Healthy Holidays
1. Decide ahead of time: Make decisions about how you will handle holiday events, parties, and travel.
2. Don't show up hungry: Eat some protein and non-starchy veggies before attending events to avoid overeating.
3. Stay hydrated: Drink enough water throughout the day to stay hydrated and support...2023-11-0614 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With AmandaIn this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
Mentioned in this episode:
2023-11-0123 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#60 | Setting up a Workout Schedule: Strategic Planning to Create Consistent Healthy Habits With AmandaIn this live health coaching episode, Amanda shares her struggles with starting and stopping workout routines, feeling pulled in different directions, and the challenges of finding time for herself amidst a hectic schedule.
We touch on topics like:
Starting your day with exercise
Various forms of exercise
Workout routines you can do at home
Types of exercise
5-day workout schedule
Setting an intention
Self-compassion to move forward
Get ready to be motivated, encouraged, and empowered to embark on your own fitness journey with kindness and determination.
Mentioned in this episode:
2023-11-0123 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game PlanFeeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name?
It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone.
Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health.
In this episode, I encourage you to get a journal out and go through these questions!
1. What are the holidays really about f...2023-10-3012 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#59 | Overcome Holiday Struggles: Avoid Gaining Weight by Creating a Healthy Holiday Game PlanFeeling the holiday struggle? Overindulging in tempting treats, mindlessly snacking on leftovers, and hearing temptation scream your name?
It's easy to lose focus on staying healthy amidst all the festivities. Don't worry, you're not alone.
Many of us find it challenging to resist the allure of holiday goodies. But when we start to really set intentions around the holidays we can have so much more success in our health.
In this episode, I encourage you to get a journal out and go through these questions!
1. What are the holidays really about f...2023-10-3012 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s HealthDo you want to create healthy habits and develop consistency in your fitness & nutrition?
Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her!
She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did.
She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference in her ability to maintain consistency and feel better.
...2023-10-2522 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#58 | Healthy Habits: How Personal Training & Health Coaching Changed Eliza’s HealthDo you want to create healthy habits and develop consistency in your fitness & nutrition?
Listen, as I interviewed my client, Eliza, who participated in my Healthy Habits challenge and she shared what really helped her!
She wasn't sure where to start, but she wanted everything laid out for her to do and that is exactly what I did.
She found having workouts laid out for her, custom daily habits, accountability, support, and daily breathing & meditation exercises really made a difference in her ability to maintain consistency and feel better.
...2023-10-2522 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
2023-10-2313 minHealthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings#57 | Unraveling the Emotional Eating Cycle for a Healthier Lifestyle: Finding Freedom & Confidence Part 2Are you ready to stop letting your emotions control what you eat? Today I dive into part 2 of emotional eating by focusing on:
1. Calming the nervous system so your strong emotions aren't ruling everything do
2. Healing through deeper emotional work
Some journal, tapping, or meditation prompts are:
How do you feel about yourself
When did this start? What happened in my past that led me to cope like this?
Current stressors
Relationship with food and exercise
Triggers
Find out more about the EFT, tapping: https://youtu.be/TnIWstJ5W0A
2023-10-2313 min