Shows
The Michele Roys ShowBreaking the Myths: Common Misconceptions About Chronic Illness (and How to Respond with Grace)Have you ever been told… “You don’t look sick,” “Isn’t it all in your head?” or “Just be more positive — you’ll feel better”?If you live with chronic illness, invisible pain, or ongoing fatigue, you’ve probably heard it all. And the truth is — these words can hurt more than help.In this heartfelt solo episode, I unpack the most common misconceptions people have about chronic illness, and I share honest, grace-filled ways to respond — for your own peace, and to gently educate others.You’ll learn: 💬 Why “You look fine” can feel so invalida...2025-07-3019 minThe Michele Roys Show3 Ways I Held On When My Life Fell ApartAre you feeling overwhelmed, lost, or like the darkness won’t lift? You are not alone — and this episode is for you. Today I share three powerful truths that have helped me find hope again during my darkest days — especially when chronic pain, grief, and spiritual doubt made me feel like God had abandoned me.In this deeply personal episode, I open up about:🌿 Growing up as a missionary child and experiencing the closeness of God as a teen in India 💔 The raw emotions of feeling forsaken during chronic illness and intense physical pain 🙏 And t...2025-07-2313 minThe Michele Roys ShowHow to Build Magnetic Confidence w/ Nina PerezIf you've ever struggled with imposter syndrome, self-doubt, or feeling disconnected from yourself or others — this episode is for you.In this episode of The Michele Roys Show, I’m joined by Nina Perez — Confidence and Connection Coach, best-selling author, and featured expert in Forbes, TEDx, CTV, and more.With over 25 years of experience helping high-achieving women overcome fear and own their magnetic presence, Nina shares her Roadmap to Charismatic Connection Framework and how to build true embodiment and confidence — from the inside out.We dive into what it means to build magnetic confidence through embodime...2025-07-1632 min
The Michele Roys ShowWhen Your Body Feels Like the Enemy — Rebuilding Trust & Finding Safety WithinHave you ever felt like your body is working against you? When chronic pain, invisible illness, or fatigue flare up, it can feel like you’re at war with yourself. In this deeply honest solo episode, Michele Roys shares how she’s learning to rebuild trust with her body — one gentle step at a time.You’ll learn: 💛 Why speaking to yourself with kindness is a healing act 💛 How to create micro-moments of safety in a body that feels unsafe 💛 What it means to truly listen to your body — without judgment or shameWhether you’re...2025-07-0912 minThe Michele Roys ShowMid-Year Reset — Routines, Grace & Realignment for the Rest of 2025We’ve officially made it to July — the halfway point of the year — and it’s a powerful time to pause, reflect, and reset.In this episode, I talk about the importance of recalibrating, not from a place of pressure, but from a place of self-love and intention. Whether you're navigating chronic illness, parenting, or just trying to find your rhythm, this is your invitation to slow down and reassess.💛 Topics we explore:Resetting routines with grace (not shame)Building healthy rhythms: sleep, meals, movement & mindsetWhat it looks li...2025-07-0211 minThe Michele Roys ShowTravelling with Chronic Illness: My Paris Story, Pacing Strategies & Finding Joy AgainWhat if your chronic illness didn’t stop you from doing the things you love—like traveling, exploring beautiful cities, and spending time with friends?In this episode of The Michele Roys Show, I share my recent trip to Paris, France—and how I made it happen while living with chronic pain and invisible illness. From pacing myself beforehand to using mobility aids like wheelchairs at the airport and the Louvre, I walk you through real-life strategies that helped me conserve energy and still fully enjoy the adventure.We talk about: ✅ How to set boun...2025-06-2512 minThe Michele Roys ShowHealing Isn’t Linear: Honoring the Setbacks, Letting Go of Perfection, and Trusting the JourneyHave you ever felt like your healing journey is taking too long—or even going backwards? In this episode of The Michele Roys Show, I open up about what it really looks like to live with chronic illness when healing isn’t linear. From honoring the setbacks, letting go of perfection, learning to rest without guilt, and trusting that God is guiding your steps, this is a gentle reminder that you are not alone.💛 I share 3 key lessons I’ve learned through personal pain, delays, and detours: 1️⃣ Rest is not weakness. 2️⃣ Perfection isn’t the goal—self-com...2025-06-1813 minThe Michele Roys Show🧩 What Is Functional Medicine? Dr. Richard Rocker Explains Natural Solutions for Pain, Fatigue & MovementCurious about functional medicine and how it can change the way you manage chronic pain, fatigue, and movement issues? Join me on The Michele Roys Show with special guest Dr. Richard Rocker, founder of the Functional Naturopathic Clinic in Co. Clare, Ireland.In this episode we cover:What is functional medicine and how it differs from conventional careThe root-cause approach to healing chronic illnessNatural strategies to support pain management, energy levels, and mobilityThe connection between nutrition, lifestyle, and long-term wellnessDr. Rocker’s 26‑year journe...2025-06-1132 minThe Michele Roys Show3 Steps for Mental Health: Tools for Stress, Chronic Illness & Inner CalmStruggling with stress, anxiety, or the emotional weight of chronic illness? In this solo episode, I walk you through 3 powerful steps to support your mental health—especially when life feels overwhelming.From dealing with chest pain and hospital visits to managing fear around new diagnoses, I share how I ground myself in calm, reconnect to my body, and trust in something greater than my circumstances. These tools are simple, but they’re life-changing.🎙️ What to expect:How to check in with yourself emotionallyTools to regulate your nervous system and reduce stress2025-06-0310 minThe Michele Roys ShowDiagnosed with Costochondritis — Navigating the Unknown, Listening to Your Body & Trusting GodAfter a late-night trip to A&E with chest pain, subsequent testing and waiting, I was diagnosed with costochondritis—a painful and confusing condition that mirrors heart attact. In this episode, I share how I navigated fear, delays, and overwhelm with breathwork, prayer, and persistence. If you’re dealing with chronic illness or waiting for answers, this is a reminder to advocate for yourself, listen to your body, and give yourself grace. 💛 You are not alone in this journey. You are worthy of care, answers, and peace.👇 If this episo...2025-05-2811 minThe Michele Roys ShowRewire Your Brain with Neurocoaching: Unlock Wealth, Worth & Success with Carol RegisterCan your brain be trained for breakthrough? In Episode 24 of The Michele Roys Show, I’m joined by Carol Register, neurocoach, global entrepreneur, and creator of the Neurowealth™ Method, as we explore the powerful intersection of neuroscience, identity, and wealth transformation.Carol shares her personal journey of healing, how she overcame limiting beliefs, and how she helps others do the same through her signature Diamond Transformation Program. We dive deep into:✅ What neurocoaching is and how it works ✅ How to create lasting change using neuroplasticity + synaptic pruning✅ Why worthiness + identity m...2025-05-2129 minThe Michele Roys ShowPersistent Chest Pain, A&E at 2am, and Finding Calm in the ChaosWhat happens when you’re living with chronic pain and suddenly something new strikes—like persistent chest pain that lands you in A&E at 2am?In this deeply honest and reflective episode, I share my recent health scare: ➡️ The emotional weight of chest pain that wouldn’t go away ➡️ Long hours in the emergency room, alone and uncertain ➡️ The tools I used—mindfulness, breathwork, prayer—to stay grounded ➡️ And how I’m learning (again) to trust, to pause, and to give myself grace in the unknownThis episode isn’t just about my experien...2025-05-1412 minThe Michele Roys ShowWhen the Whole Country Went Dark: What a Blackout Taught Me About Peace + PerspectiveImagine being on holiday in Portugal… and suddenly the entire country— plus Spain and parts of France—lose power. No warning, no control, no certainty.In this episode of The Michele Roys Show, I share what happened during a massive blackout and how it became an unexpected reminder about life, trust, and inner peace—especially for those of us living with chronic pain or invisible illness.✨ How I chose calm over chaos ✨ Why managing stress is crucial for healing ✨ Letting go of what we can’t control ✨ Embracing presence, even in the unknownFrom sitting by th...2025-05-0715 minThe Michele Roys Show🌸 Spring at Your Pace: Gentle Ways to Bloom Again 🌸Feeling the pressure to "spring clean" your life all at once? This episode is your soft permission slip to slow down. 🌱In today’s episode of The Michele Roys Show, I’m sharing easy, meaningful ways to welcome spring—even if you're living with chronic pain, fatigue, or just feeling overwhelmed. From planting one pot of flowers to asking for help without guilt, this is about celebrating the season in your own way, at your own pace.Whether you're curled up inside or watching the world bloom from your window, you’re still part of thi...2025-04-3013 minThe Michele Roys ShowWhen a Sneeze Becomes a Wake-Up CallHave you ever had your body stop you in your tracks—literally? In this honest and heartfelt episode, I share how a simple sneeze after my book launch and travel left me with a back injury that forced me to pause and truly listen.I talk about the unexpected lesson in slowing down, asking “What do I need right now?”—mentally, emotionally, and physically. From embracing stillness and watching classic movies to recalibrating my mindset, this episode is a gentle reminder that rest is productive too.We explore the dance between pushing yourself and giving yourself...2025-04-2311 minThe Michele Roys ShowCrack the Code to Pain Relief: How Chiropractic Care Can Help You Feel Better – with Dr. Ed SordilloCan your spine be the secret to better health, more energy, and less pain? 💥 In this episode of The Michele Roys Show, I sit down with chiropractor Dr. Ed Sordillo, based here in Limerick, Ireland, to explore the real power of chiropractic care—and wow, you’re going to want to hear this one!Ed shares his inspiring personal story of how he got into chiropractic (hint: he didn’t just study it—he lived the benefits first!). We break down the basics:👉 What is chiropractic care, really? 👉 How can it help with chronic...2025-04-1634 minThe Michele Roys ShowThe Power of Pause: Recalibrating After a Major MilestoneOn today’s episode of The Michele Roys Show, I’m sharing straight from the heart. 💛After the incredible high of my book launch, I found myself needing to pause, breathe, and recalibrate. In this vulnerable solo episode, I talk about what it means to give yourself permission to rest after something big, to listen to your body, and to honor the season you’re in.✨ I also reflect on the overwhelming gratitude I feel for every person who supported me—whether you showed up in person, shared my book, sent a kind message, or held space fo...2025-04-0912 minThe Michele Roys ShowThe Truth About Joy vs. Happiness & 3 Ways to Cultivate Lasting JoyHappiness comes and goes, but joy? Joy is something deeper, something you can hold onto—even in life’s hardest moments. In this solo episode, I break down the key difference between happiness and joy and share three powerful ways to cultivate joy in your daily life.🌟 In this episode, you’ll learn: ✔️ Why happiness is temporary, but joy is a foundation ✔️ The biggest misconception about joy (most people get this wrong!) ✔️ 3 simple, actionable ways to invite more joy into your life—no matter your circumstances💛 If you’ve ever wondered ho...2025-04-0213 minThe Michele Roys ShowHow to Find & Keep JOY (Even in Tough Times!)Struggling to hold onto joy? In this episode, I dive deep into the secrets of finding and keeping joy—no matter what life throws your way. Inspired by my recent conversation with the incredible Lia Valencia Key (@liavalenciakey), we’ll explore powerful yet simple ways to spark joy in your daily life.✨ What You’ll Learn: ✅ The #1 mindset shift to unlock lasting joy ✅ Daily habits to cultivate joy (even on tough days!) ✅ How to protect your joy from negativity💛 Your joy matters! This episode is filled with actionable s...2025-03-2634 min
Live95 Limerick Today PodcastsLimerick woman writes book on living with chronic pain and invisible illnessJoe is joined by Michele Roys, ahead of the launch of her book: But You Look Just Fine: My Journey to Rediscover Joy Amidst Chronic Pain and Invisible Illness, where she discusses the struggles she faces daily as someone suffering from an invisible illness Hosted on Acast. See acast.com/privacy for more information.2025-03-2412 minThe Michele Roys ShowProtect Your Peace: The Key to Managing Stress & EnergyEver feel like life is pulling you in a million directions, draining your energy before you even begin? I get it. With my book launch coming up, I've been leaning into lessons from Trent Shelton's book, Protect Your Peace—and wow, has it been a game-changer!In this episode of The Michele Roys Show, I'm sharing: ✔️ What protecting your peace means tp ,e and how it applies to chronic illness, stress, and everyday life. ✔️ Why nature, mindfulness, and presence are my go-to tools for protecting my energy. ✔️ How I'm applying these lessons while...2025-03-1914 minThe Michele Roys ShowBehind the Scenes: My Book Launch Journey, Hard Lessons & Big WinsThis journey has been messy, beautiful, overwhelming, and full of lessons—and in this episode, I’m bringing you behind the scenes of my book launch process. 💛I’m sharing the real wins, the unexpected challenges, and the biggest lesson of all: learning to ask for help (huge shoutout to my amazing niece and the incredible people stepping in for the big day! 🙌).But more than that, I’m reflecting on something deeper: How do we truly apply the lessons we learn? How do we stop slipping back into old patterns and instead, give ourselves the gift of gr...2025-03-1213 minThe Michele Roys ShowFrom Stage 4 Cancer to Healing: Expert Nutrition Practitioner Reveals Powerful Recovery StoryJoin Liz Nieves, Nutritional Therapy Practitioner and cancer support specialist, as she reveals the powerful story of her husband's stage 4 cancer recovery and her mission to transform cancer care.Discover a groundbreaking four-pillar approach to healing that goes beyond conventional treatments:Addressing toxicity, deficiencies, nutrition, and emotional wellnessPersonalized strategies for cancer patients and their familiesHow faith and integrative nutrition can rebuild health and hopeInsider insights from a professional who's walked the cancer journey🔑 Key Insights:Wife of a stage 4 Appendiceal Adenocarcinoma survivor2025-03-0545 minThe Michele Roys ShowFrom Pain to Purpose: My Book Journey & Finding HopeEver wondered if your hardest struggles could lead to something bigger? 💛In this episode, I’m pulling back the curtain on my book-writing journey—how journaling through pain turned into a mission to help others. If you’ve ever felt alone in your battle with chronic illness, this is for you.For years, writing was my way of processing the ups and downs of life with invisible illness. Now, those words are becoming a book—one that I hope will bring light, comfort, and a reminder that you are never alone.✨ Inside this episode:2025-02-2612 minThe Michele Roys ShowYour Joy Squad: How Virtual Mentors Changed My Pain Story (And Can Change Yours Too)Are you searching for joy while living with chronic pain? I see you, warrior. As someone navigating Trigeminal Neuralgia, chronic illness, and the overwhelming weight of invisible pain, I know how tough it gets. But I’ve also discovered something life-changing—the power of virtual mentors to shift our mindset and spark hope when we need it most.💫 In this heart-to-heart episode, I’m sharing my personal “joy recipe”—the voices that uplift me when pain tries to steal my light. From Ed Mylett’s unstoppable motivation to Amberly Lago’s wisdom on resilience, these mentors have helped me find joy...2025-02-1911 minThe Michele Roys ShowThe 3 Mistakes Most Chronic Illness Warriors Make (And How to Fix Them!)Are you unknowingly making these 3 medical advocacy mistakes? 🤯I get it—navigating doctors, treatments, and endless appointments can feel like afull-time job. But after years of fighting throughtrigeminal neuralgia, fibromyalgia, and chronic Lyme, I learned thatbeing your own health advocate is the key to getting the care you deserve.In thisgame-changing episode, I’m revealing:✔️ The 3 biggest mistakes patients make when dealing with doctors✔️ How to communicate so healthcare providersactually listen✔️ The secret to building your personal "medical dream team"✔️ A step-by-step system to track symptoms & treatments like a pro✔️ Why...2025-02-1213 minThe Michele Roys ShowWhen Pain Meets Purpose – A Mother's Love, A Son's Gift, and A Big Announcement!What keeps you going on the hardest days? For me, it’s having something to look forward to—and today, I’m celebrating two incredible milestones! 🎉
✨ First, my 16-year-old son—my behind-the-scenes hero—who edits these podcasts and supports me every step of the way.
✨ Second, a HUGE announcement: My memoir is launching March 28th! 📖
This episode is about more than just my journey. It’s about how YOU can find hope, purpose, and something to look forward to—even in the toughest moments.
🔹 How to find your "north star" when life feels overwhelming...2025-02-0513 minThe Michele Roys ShowCaring for Your Heart During Challenging Seasons: 3 Self-Care StrategiesWhen life feels overwhelming—whether from chronic illness, daily stress, or unexpected hurdles—caring for your heart becomes crucial. In this heartfelt episode, I share three powerful strategies to nurture your emotional, mental, and spiritual well-being during difficult seasons.
As someone walking through health challenges, I understand the importance of gentle yet effective self-care. Join me as I break down these essential strategies for protecting your heart when you need it most.
Your 3 Heart-Care Strategies:
🌟 Give Yourself Permission to Feel: Learn why embracing all emotions—even the difficult ones—is crucial for healing.
💖 Pract...2025-01-2913 minThe Michele Roys ShowWhen Your Identity is Stripped Away: A Fitness Junkie Near-Death Wake-Up CallWhat happens when everything you've built your identity around is suddenly stripped away? In this powerful episode, I sit down with my dear friend Maria, a former fitness enthusiast and successful business owner whose life transformed dramatically after a series of health crises.
Watch as Maria vulnerably shares her journey from preparing for beach body competition to fighting for her life in the same hospital where she lost her sister. Her story of refusing to seek help, pushing through warning signs, and finally surrendering to God will deeply resonate with anyone who's ever struggled with identity and...2025-01-2247 minThe Michele Roys ShowThe Secret Morning Routine That Changed My Chronic Pain Journey | Daily Non-NegotiablesAre you feeling overwhelmed by your chronic illness journey? I see you, warrior. As someone who lives daily with trigeminal neuralgia and chronic Lyme, I understand how challenging it can be to just get through each day. But I want to share something personal with you - the morning routine that transformed my relationship with chronic pain and helped me reclaim my joy.
In this heart-to-heart episode, I'm opening up about my daily non-negotiables - the gentle yet powerful practices that keep me going even on my toughest days. I'll show you how to create a flexible...2025-01-1513 minThe Michele Roys ShowFrom Lyme Disease to Dream Destination: My Year in Reflection2024 has been a rollercoaster — but it’s in the ups and downs that we often find the most meaningful lessons. 🌟
In this episode, I open up about my journey this past year, from the challenges of being diagnosed with Lyme disease and navigating 9 months of treatment, to the joy of celebrating my 20th wedding anniversary in the stunning Maldives — a long-held dream made possible despite chronic pain. 💪
I share the heartache of family struggles and loss but also the pride of seeing my eldest son start university and the gratitude for my youngest, who helped me bring thi...2025-01-0812 minThe Michele Roys ShowWelcoming 2025: Reflecting, Intending, and Embracing Joy (12 min)Feeling overwhelmed by New Year's resolutions while managing chronic pain? In this intimate 12-minute episode, I share how a simple gratitude practice transformed my darkest days into moments of joy 💖.
I'll walk you through my personal approach to gentle goal-setting, including my experience with Kris Carr's Results Journal and how choosing my word for the year is guiding my healing journey.
Join me for a cozy chat where I share:
🌟 How to set intention for the New year
🌟 Choosing a meaningful word of the year
🌟 How I use Kris Carr's Results Journal to stay focused without overwhelm
🌟 Quick tips for...2025-01-0112 minThe Michele Roys ShowChristmas Special– Embracing the Spirit of the Season Despite Chronic Pain🎄 This holiday season, I’m opening my heart to share how I navigate Christmas while living with chronic pain and an invisible illness. It’s a time of joy, connection, and celebration, but for many of us, it can also bring stress, overwhelm, and physical challenges.
In this heartfelt episode, I discuss:
The importance of pacing yourself during the holidays.
How to set boundaries and communicate your needs effectively.
Simple ways to embrace joy and gratitude, even when you’re not feeling 100%.
✨ Whether you’re thriving or simply surviving this Christma...2024-12-2512 minThe Michele Roys ShowDefining Invisible Illness: Beyond What Meets the EyeWhat does it mean to live with an invisible illness? In this episode of The Michele Roys Show, I dive deep into the realities of navigating life with conditions that others can’t see but deeply impact us every day.
I’ll share how to educate others about your condition in ways that feel authentic and empowering, even in the face of judgment or misunderstanding. Together, we’ll explore how to handle the common “but you look fine” comments and provide actionable tips for managing these moments with grace and confidence.
I’ll guide you toward embra...2024-12-1811 minThe Michele Roys ShowRediscovering Joy – My Journey with Chronic Pain🎙 Welcome to the very first episode of The Michele Roys Show! Today, I’m sharing a glimpse into my life navigating chronic pain, living with Trigeminal Neuralgia, and learning to thrive despite invisible illness. This isn’t just about my struggles—it's about rediscovering joy, finding resilience, and embracing life even when it feels heavy.
In this episode, you’ll hear:
✨ My personal story of living with chronic pain and the challenges I’ve faced.
✨ How I found moments of joy amidst the chaos.
✨ 3 practical tips to help you reconnect with yourself and redisc...2024-12-1110 min
1001 History's Best Storytellers- Author InterviewsREIGN OF INJUSTICE (PT 1) THE CAL HARRIS STORYFeaturing an exclusive author interview with David Beers, author of 'Reign of Injustice'. On Sept. 12 2001, Michele Harris, the wife of a well-to-do auto dealership owner in Upstate N.Y., went missing. She has never been found, and the mystery surrounding her disappearance remains. Four years after she went missing, her husband Cal Harris was arrested and charged with murder. With neither a body or a murder weapon, the verdict surprised many. New evidence emerged that shifted attention to another possible suspect within hours after his first trial, yet his prosecution downplayed the new evidence, not wanting to give up...2023-05-141h 01
1001 Stories NetworkREIGN OF INJUSTICE (PT 1) THE CAL HARRIS STORYFeaturing an exclusive author interview with David Beers, author of 'Reign of Injustice'. On Sept. 12 2001, Michele Harris, the wife of a well-to-do auto dealership owner in Upstate N.Y., went missing. She has never been found, and the mystery surrounding her disappearance remains. Four years after she went missing, her husband Cal Harris was arrested and charged with murder. With neither a body or a murder weapon, the verdict surprised many. New evidence emerged that shifted attention to another possible suspect within hours after his first trial, yet his prosecution downplayed the new evidence, not wanting to give up...2023-05-141h 04
Untangled Faith70: Whistleblowing On The Record: Lori Harding & Lori Adams-Brown’s ExperienceWhat happened when Lori Adams-Brown and Lori Harding courageously revealed the truth about abuse of power in the church? Lori Adams-Brown shares more about speaking on the record with Julie Roys about her experience with Pastor Andy Wood, successor to Rick Warren at Saddleback Church. Lori Harding shares about speaking on the record with Julie Roys about her experience with Coral Ridge Presbyterian Church. "We do what we can with what we know, and that is a courageous act of faith." -Lori Adams-Brown Lori Adams-Brown and Lori Harding are two courageous women who have gone...2023-02-1530 min
Untangled Faith69:Going On The Record with Lori Adams-Brown & Lori Harding: Trust, Trauma & Telling Your Story"We did this out of love to protect sheep. Exposing the darkness to the light is how it happens." - Lori Adams-Brown Some of you have a story to tell that you’ve never told anyone. And some of you are wondering if that story should find it’s way to a journalist. Where would you go? How does that even work? What all goes into the process and what do you need to know to make it out on the other side? Today I’m joined by two...2023-02-0840 min
1001 Heroes, Legends, Histories & Mysteries PodcastREIGN OF INJUSTICE (PT 1) THE CAL HARRIS MURDER INVESTIGATIONS & TRIALFeaturing an exclusive author interview with David Beers, author of 'Reign of Injustice'. On Sept. 12 2001, Michele Harris, the wife of a well-to-do auto dealership owner in Upstate N.Y., went missing. She has never been found, and the mystery surrounding her disappearance remains. Four years after she went missing, her husband Cal Harris was arrested and charged with murder. With neither a body or a murder weapon, the verdict surprised many. New evidence emerged that shifted attention to another possible suspect within hours after his first trial, yet his prosecution downplayed the new evidence, not wanting to give up...2022-04-251h 01