Shows
It's Your TimeEp 336: Clarity is the New Currency: Reset, Refocus, and RiseFeeling stuck in the busyness of life and work? It’s time to reset. In this empowering episode of It’s Your Time, certified life coach Michelle Arnold Bourque shares how to use clarity, commitment, and courageous decision-making to reclaim your energy and results—without burning out. You’ll learn how to: Break free from the sunk cost trap Use the Rule of Three to stay focused and productive Let go of what’s no longer serving you Make confident decisions quickly Realign with your goals during this midye...2025-06-1910 min
It's Your TimeEp 334 Realign Energy as Strategy: Mid Year ResetFeeling overwhelmed, off-track, or low on motivation as we hit the middle of the year? This episode of The It's Your Time Podcast with Certified Life Coach Michelle Arnold Bourque is your invitation to press pause and realign your energy—because energy is your most powerful strategy. In this transformational mid-year check-in, Michelle shares a 3-step framework to help high-achieving women reconnect with purpose, regain focus, and move forward with confidence and clarity. Whether you're navigating burnout, career changes, or personal growth, this episode gives you practical tools and mindset shifts to support your journey. 💫 What...2025-06-0517 min
It's Your TimeCreating Abundance: Lessons from Abundant Ever AfterIn this episode of It’s Your Time, Certified Life Coach Michelle Arnold Bourque dives into the concept of abundance and how to cultivate it in every area of your life—even when you're juggling a million things at once. Inspired by Cathy Heller's Abundant Ever After, Michelle shares powerful lessons on shifting from scarcity to abundance thinking, taking inspired action, and embracing the mindset that you already have what it takes to live a fulfilling life. If you’re feeling stuck in the grind, overwhelmed by your calendar, or constantly chasing the next goal, this episode is for you!2025-02-0612 min
It's Your TimeEp 316 Vision Boards: The Science Behind Manifesting Your Dreams6Vision boards aren't just collages - they're powerful tools rooted in science and energy that can help you manifest your dreams. In this episode, Certified Life Coach Michelle Bourque dives into the neuroscience and psychology behind vision boards, explaining how your thoughts, emotions, and focus shape your reality. Learn how to use vision boards to boost motivation, activate mirror neurons, and feel the positive emotions of success. Plus, get details on Michelle's upcoming "Vision Boards That Work" workshop. Don't miss this practical and inspiring look at the science of manifestation. www.michellebourquecoaching.com...2025-01-3017 min
It's Your TimeBreaking Limits and Finding BalanceIn this episode, Michelle discusses insights from Gay Hendricks' book, The Big Leap, focusing on overcoming self-imposed limitations, identifying your "Zone of Genius," and achieving work-life balance. Key Highlights: The Upper Limit Problem (ULP): ULP refers to self-sabotage when we unconsciously limit our success, love, or happiness. Michelle encourages journaling thoughts and recognizing self-limiting beliefs to move past them. Four Zones of Work: Incompetence: Tasks you’re not skilled at; delegate these. Competence: Tasks you can do but others can do equally well. Excellence: Tasks you excel at but may keep you in a "comfortable trap." Ge...2025-01-1613 min
It's Your TimeEp 311 2024 Debrief: Lessons Learned and How to Turn Them into 2025 WinsMichelle Bourque reflects on 2024, highlighting her word "strong" and the unexpected challenges she faced, such as losing her dad and friends. She emphasizes the importance of being open to life's pivots and the value of reflection. Michelle introduces her "It's Your Time Priority Playbook" and discusses the difference between being busy and productive. She advises focusing on mindset shifts, such as moving from scarcity to abundance, perfection to progress, and fear to faith. Planning is crucial, and she suggests prioritizing top goals, breaking them into manageable actions, and scheduling them. She encourages listeners to start taking action...2024-12-1920 min
It's Your TimeEp 306: Leading From Within: Becoming the CSO of Your LifeIn this episode, host Michelle Bourque discusses the concept of being the "Chief Self Officer" (CSO) of your own life. Drawing inspiration from her experience at the Women in Leadership Conference, Michelle emphasizes that leadership is not limited to titles - it's about leading with influence, impact, and authority in all aspects of your life. Key Takeaways: Develop a mindset of personal leadership by taking charge of managing your own life with strategic focus, just like a CEO runs a company. Continuously redefine your goals and success to align with your changing values and circumstances. Prioritize...2024-11-1416 min
It's Your TimeEp 305: Empower, Elevate, Lead Your LifeIn this episode of the It's Your Time podcast, Michelle discusses the importance of empowering yourself to lead a life aligned with your deepest values and goals. She covers several key strategies for managing time, prioritizing personal leadership, and integrating mindset shifts that lead to growth. Michelle shares a toolkit for empowerment that includes understanding one’s core values, setting clear priorities, and using intentional daily practices to avoid overwhelm. Michelle emphasizes the concept of integration over balance, encouraging listeners to define success on their own terms and stop striving for unattainable “balance.” Through tools like mindset shifts...2024-11-0725 min
It's Your TimeEp 304: Women's Health Series: Foundations of Personalized HealthIn the final episode of her Women's Health Series, Michelle Bourque dives into the power of personalized health and wellness, breaking down the ways busy women can shape their own well-being. Michelle shares her expert insights on making healthcare, nutrition, and lifestyle choices tailored to each individual's unique needs and goals. She emphasizes that fitness isn't one-size-fits-all. Instead, it's about setting realistic goals, staying consistent, and truly listening to your body. When it comes to mental health, Michelle advocates for mindfulness practices like meditation and breathing exercises as essential tools to manage stress. In nutrition, she encourages...2024-10-3121 min
It's Your TimeEp 299 Fuel Your Future: Energize and Prioritize for a Powerful 2025Michelle Bourque discusses the importance of reflecting on the year and redesigning goals for the end of 2024. She emphasizes the need to prioritize and align daily activities with personal priorities. Bourque encourages listeners to identify what energizes and drains them, and to compare this with their time audit. She highlights the importance of self-care and challenging limiting beliefs. Bourque introduces her Empowerment Hub, offering resources and coaching to help individuals manage their time and energy more effectively, and invites listeners to join her email list for more information - www.michellebourquecoaching.com/wait C...2024-09-2614 min
It's Your TimeEp 287 3 Steps to Protect Your PeaceJoin me today as I share 3 Steps to Protect Your Peace as we enter into the summer months. This will be helpful for you if you have changes in your schedules with kids, planning for vacation or just need the figure out how to feel better today. Prioritizing tasks and setting boundaries to reduce stress. Stress reduction through prioritizing time and energy, especially during seasonal changes. Reframe their thoughts on time management and prioritization. The importance of recognizing and challenging negative self-talk. Finding peace and control in life through curiosity and self-reflection. Curiosity with compassion to ove...2024-06-0613 min
It's Your TimeEp 286 Mental Health and Self CareJoin me today as I talk about the importance of self care for your mental health. This is an important topic for most women who have ideas like self care is selfish or you don’t have enough time. Listen today as I share some ways you can begin using self care to improve your mental health. Mental health and self-care with a personalized coaching package offered. 0:00 Michelle Bourque discusses mental health and self-care, offering personalized coaching packages to help women set boundaries, manage time, and find purpose in their jobs. Self-care, boundaries, and prioritizing mental health. 4:36 Self-care as a...2024-05-2312 min
It's Your TimeEp 271 Success in 2024Join me today as I discuss success in 2024 - and how to define it without making resolutions in 2024. In This Episode: Defining success in 2024 without New Year's resolutions. 0:00 Self-care and goal-setting for physical and emotional well-being. 1:40 Reflecting on their physical, emotional, mental, and spiritual well-being. Motivation and emotional health. 3:23 Show up daily feeling willing, not motivated, to take next steps towards goals. Self-awareness and empowerment in managing emotions. Personal growth and self-awareness. 6:30 Michelle Bourque encourages listeners to question everything with compassion and make 2024 the strongest, most magical year yet. Bourque suggests taking small steps each day t...2024-01-0409 min
It's Your TimeEp 263 BEST OF REPLAY: Transformational Change with Business and Energetic Mastery Coach Alessandra Caprice[audio mp3="https://michellebourquecoaching.com/wp-content/uploads/2023/11/ep-263-ac-final-interview-finish.mp3"][/audio] Episode Notes: Join me today as I share a Best of Replay with breath work expert, business mastery and energetic coach Alessandra Caprice. We discuss the foundations of breath work and how to get started. She touched on the basic science around breath work, as well as how it can be used in conjunction with mindset tools, or as a stand alone option. It's a great place to get started with a taste of what to expect and how significant the transformations in your life can be.2023-11-0936 min
It's Your TimeImpact Multipliers: A Conversation with Megan Twigg, Solutions Consulting Specialist Neuroscience at Medtronic: The Importance of MentorshipJoin me today as I share another episode in the Impact Multipliers Series. Today we have a conversation with Megan Twigg, Solutions Consulting Specialist within the Neuroscience CST-iDS Operating Unit at Medtronic. Today is National Be The Impact Day and we are sharing our discussion around the importance of Mentorship, making an impact in the development of your career. and passing on the tools to help others. In This Episode: * Mentorship and its impact in career growth. 0:00 * Megan Twigg discusses mentorship's importance in career growth and evolution. * Insights on men...2023-11-0228 min
It's Your TimeEp 260 5 Year Anniversary: Control, Change, and Thank YouThank you! Today we are celebrating our 5th year anniversary of the podcast here with episode 260. Join me as I talk about some of the common themes we’ve shared over the years, ideas around control and change and taking a moment to recognize you. In This Episode: 5-year anniversary - thank you! Acknowledging progress and self-care for high achievers. 1:22. Personal growth and coaching techniques. 2:53 Self-control and stress management for high-achieving women. 4:51 Self-limiting beliefs and personal growth. 6:41 Bourque shares personal experience with negative thinking, emphasizing the importance of intentionality in managing brain's reac...2023-10-1910 min
It's Your TimeEp 259 Impact Multipliers: A Conversation with Michelle Preslar, MBA Strategic Account Executive MedtronicWe are starting a new series! Impact Multipliers - Conversations with people who are multiplying their impact in a variety of ways. These episodes are opportunities for you to see the amazing work people are doing in the world - and how you can #mulitplyyourimpact in a way that works for you. Today I am sharing a recent conversation with Michelle Preslar, MBA Strategic Program Executive with Medtronic Interventional Lung Solutions. Michelle is also a member of the ASPIRE Steering Committee and serves as a Local Area Network Director. We discussed networking - best practices, why...2023-10-1228 min
It's Your TimeEp 257 Energy Shifts & Evolving Through Change Join me today for a fun conversation around shifting your energy and the importance of growth for your human evolution. In This Episode: Energy shifts and evolving through change. 0:00 Michelle Bourque discusses energy shifts and change, sharing insights from two books and reflecting on recent changes at work. Molly Fletcher: The Energy Clock (Book) Game Changers (Podcast) Brad Stulberg: Master of Change Vacation location: The Otesaga Embracing change and growth in a team. 1:43 Importance of change and growth in a company, and how it can lead to new opportunities. Personal growth and energy management. 3:23 R...2023-09-2812 min
It's Your TimeEp 255 The #1 Myth with Self CareJoin me today as I discuss The #1 Myth with Self Care. Key take-a-ways: Intro to the episode. 0:00 Today's episode is all about the number one myth around self-care, the importance of taking control of one's schedule and increasing energy and reducing stress. The main topic of this episode is self- care. Taking care of yourself is not selfish. 1:24 Taking care of yourself is not selfish. This is a myth that many of us have for a long time. You have permission to do the same for yourself. The myth of taking care of yourself. 3:26 The myth t...2023-09-1411 min
It's Your TimeEp 192 Overwhelm in LifeJoin me today as I discuss overwhelm in life. We are at the half way mark of the year and summer schedules can add a new challenge in life. Listen today as I talk about what overwhelm is, what overwhelm is not, and how you can have less of it over the next couple of months. In This Episode: Overwhelm with changing schedules Gaining clarity on what needs to be done Overwhelm as a fact Overwhelm as a thought Results from overwhelm The #1 thing you can do for less overwhelm Connect with me: www.michellebourquecoaching.com/connec...2022-06-3015 minIt's Your TimeEp 191 Habit ThinkingPodcast Day! Join me today as I discuss how your habit of thinking is creating your life. In order to make the changes you most desire whether it’s career advancement, less wine, weightloss, or time management - you must become aware of your current pattens and decide on purpose how you want to tell your story. In This Episode: My recent high school reunion Choosing how you tell your story The importance of journaling The problem with judgement on thinking The most important question when making decisions DISC assessment - Tracy Bianco...2022-06-2320 minIt's Your TimeEp 190 Conversation with Money Mindset Coach Natasha TekestePodcast day! Today I have a treat for you as I share a recent conversation with Money Mindset coach Natasha Tekeste. Natasha teaches people how to love the money they have , while also love the process of earning and creating more more - because it is possible for money to be easy and fun. In This Episode: Money Mindset Coach Natasha Tekeste - https://www.natashatekeste.com and IG: Past money beliefs and how to change them Abundance vs scarcity thinking Sales and competition Gaining confidence around money Money changing the world Lies about money Full notes: h...2022-06-1638 minIt's Your TimeEp 189 Managing Your Self TalkJoin me today as I discuss the importance of managing your self talk. The way you speak to yourself plays a very important role in the results you create in life. Listen in as I talk about - not only why you should manage the things you say to yourself - but the steps you need to start taking in order to make the changes you most desire in life. In This Episode: Pop up free coaching this weekend - get on email list for next offers: www.michellebourquecoaching.com/list Becoming aware of what you say...2022-06-0618 minIt's Your TimeEp 188 The Recipe to Increase Your SalesJoin me today as I discuss the recipe for increasing your sales. Tune in to learn the top 5 things that will help you increase your sales (or any accomplish any goal) this year. Listen today to discover the ways you can have more fun doing this work, with less stress and overwhelm. In This Episode: Gain and understanding of the method and make it your own: similar to a Rachael Ray recipe Having clarity on the goal The importance of working from the goal Knowing the feelings of the goal accomplished Believing before achieving Using your emot...2022-06-0218 minIt's Your TimeEp 187 Mental Heath & Weight LossIn today’s episode I am discussing the importance of mental health around weight loss. Weight loss is never about the number on the scale, or the way your clothes fit. Society likes to tell us it’s about counting the carbs, the calories, the macros, and on and on, and if it was that easy we would not have the obesity epidemic we have. The answer is looking at your mindset around your weight, what weight loss means, and your reasons for wanting to change. This is an important topic that can drain your brain energy if you are not...2022-05-2617 minIt's Your TimeEp 186 Mental Health Matters: Stress & AnxietyMay is Mental Health Awareness month and today I want to share some ideas around decreasing your stress and anxiety in order to feel better, and do more of what you love. Listen now to hear how stress is not always a negative thing in our lives, and how you can start to lessen the anxiety you feel on a daily basis. In This Episode: Acute/Moderate/Chronic stress How stress can be useful Andrew Huberman - The Huberman Lab - https://hubermanlab.com How neuroplasticity can help you feel better Importance of the story you tel...2022-05-1920 minIt's Your TimeEp 185 Time Management HabitsJoin me today as I discuss the top 3 time management habits to begin implementing if you are looking to have more control over your agenda. This is not a “how to hack” podcast today - it is a “how to change your life” discussion. Ready? Let’s get started. In This Episode: Current time habits Time journal tool Zones of time management - Gay Hendrickson - The Big Leap The problem with being busy Prioritizing Planning your needle mover items - Brendan Buchard Starting new habits - Atomic Habits - James Clear Morning routines - Mel Robbins...2022-05-1219 minIt's Your TimeEp 184 Being The BossEpisode Notes: Today I want to talk to you about being the boss - of your brain. So many folks go around life living in default mode. If you want to make true, lasting changes, you need to be intentional with the way you think, think on purpose and create the life you imagine. Listen today as I reflect back on the last fiscal year, share the challenges faced, lessons learned and opportunities for growth. In This Episode: Fiscal year end of a challenging year How to be the bo...2022-05-0514 minIt's Your TimeEp 183 The #1 Strategy For Any GoalEpisode Notes: Today I want to discuss the most important piece of strategy you need in every single goal you have. This topic came up as we are closing down our fiscal year this week and I thought it would be fun to discuss the strategic “must have” that I know works more than any other - and will help you accomplish any goal. Not many people tell you this - especially in the world of corporate thinking. In fact - it might seem crazy to some - but I'm ok with embracing my crazy if it means I creat...2022-04-2814 min
It's Your TimeEp 182 Conversation with Certified Coach & Motivational Speaker Patricia CiminoI have a special treat for you today - I am sharing a recent conversation with Certified Coach, Motivational Speaker and Business Mentor Patricia Cimino. April is Stress Awareness month and Patty is sharing some really great info that might help you feel better. Listen and learn more about Positive Intelligence, the importance of intuition, and how these tools can help you in business. In This Episode: Positive Intelligence - www.positiveintelligence.com Mental Fitness Muscles How meditation can help in business How your energy influences your day The importance of 5 senses and the work of Jo...2022-04-2126 minIt's Your TimeEp 181 Selling 101Join me today as I discuss a couple of foundational concepts around selling in a way you have never heard before. We all sell in one way or another in life. Today I am talking about the most important sale you will ever make - and it’s unlike any you will find in the finite corporate world. Listen today to learn more. In This Episode: Selling in personal and professional world Selling changes the world The various types of sales people Thoughts around sales people Money making opportunities Simon Sinek - The Infinite Games Selling yourself...2022-04-1413 minIt's Your TimeEp 180 Conversation with Trauma Informed Expert & Coach Lindsay PoelmanEpisode Notes: Today I have a treat for you as I share a recent conversation with Trauma Informed Expert and Coach Lindsay Poelman. This year my word of the year is power - and this podcast is with a powerful woman and on a powerful topic. Listen in today as we talk about the power of healing, changing relationships, and changing your life - once you know more about this topic. In This Episode: Trauma in the medical field and corporate world Concepts of “Big T” and “Little T” Oprah and Dr. Bruce Perry - What Ha...2022-04-0745 minIt's Your TimeEp 179 Control and TrustThere have been a few concepts coming up this week in coaching that I think are important to share here today - control and trust. Trying to control others can be exhausting and being able to step into trust will lead to amazing changes in your life. Listen today to learn more about what I am talking about. In This Episode: Why we try to control others The problems we face when trying to control others Processing Emotions - @rhonda_farrrcoaching on IG Stepping into self trust Empowering others Women’s History Month with Christine D’Ercole...2022-03-3111 minIt's Your TimeEp 178 Birthday Reflections & Coaching ConceptsJoin me today as I reflect back over the years and share some lessons learned around coaching concepts. The lessons I’m sharing are around what we discuss here each week - ways to improve your work-life integration so you can excel in your career, without the stress and overwhelm so you can do more of what you want. Listen today as we have a little fun. In This Episode: Birthday lessons over the years Self Awareness Naming the podcast Brendon Burchard - It’s Your Time Darren Hardy - The Compound Effect Perfection vs progress Corinne...2022-03-2413 minIt's Your TimeEp 177 Abundance and SuccessHappy St. Patrick’s Day! Today I want to talk to you about abundance and success. In this episode I am sharing the importance of your subconscious mind as you consider new goals, and why you might not be able to accomplish what you most desire. I want you to decide what you consider success - listen now to get some ideas that will help you know the answer to that. In This Episode: Checking in with yourself The importance of knowing what you most desire Abundance mindset vs scarcity thinking Think - feel - act model S...2022-03-1714 minIt's Your TimeEp 176 Patriarchy in the Medical Device FieldJoin me today as I begin a discussion around how the Patriarchy shows up in the device field. This conversation is an opportunity to see how we can all begin to make changes in an effort to dismantle the system that tends to keep women playing small. Change begins with awarenes— and once we know better we do better - one step at a time. I would love to know how this lands for you. In This Episode: The Boys Club of medical device Masculine energy around words Promotional opportunities Questioning the idea that all success must inc...2022-03-1015 minIt's Your TimeEp 175 Finite Thinking in The Corporate WorldJoin me today as I start to question some areas around finite thinking in the corporate world and how changing some of what you currently believe can bring you to your next best level. In This Episode: Belief in your goals Finite thinking around quarterly goals Finite thinking around competitive share Using AND vs OR and the importance it holds in creating new results Future self goals Replay of recent class - email: contact@michellebourquecoaching.com Link to full notes: https://michellebourquecoaching.com/finite-thinking-in-the-corporate-world/ 2022-03-0314 minIt's Your TimeEp 174 Upcoming Class: Setting & Achieving GoalsJoin me on this special episode where I talk about an upcoming (free) class on setting & achieving goals. You will leave with a step by step process to implement any goal in your life – and it’s nothing I’ve ever heard in the corporate world. Join me 2/26 at 10AM EST. Replay will go out to email list. In This Episode: Class agenda Compelling reason Motivation #1 tool you need to know for any goal Class sign up: www.michellebourquecoaching.com/goals 1:1 private coaching: www.michellebourquecoaching.com/connect Full Notes to listen: https://michellebourquecoaching.com/ep-174-upcoming-class-setting-achieving-goals/ 2022-02-2406 minIt's Your TimeEp 173 Making Others Do What You WantJoin me today as I talk about our need to make others do what we want - based on what we think is best. In this conversation I am talking about why we want others to do what we want, why they don’t usually do it, and how we can reframe it for ourselves moving forward. In this Episode: Why we want others to do what we want them to do Why others don’t typically do what we want The stories we tell about others not doing it right The importance of seeing your belief...2022-02-1714 minIt's Your TimeEp 172 Making Hard DecisionsJoin me today as I discuss some tools around making hard decisions. Change is rarely easy and in this episode I am sharing some ways to think about decisions you have made, as well as questions to ask along the process. In Today’s Episode: How to know if it’s the “right” decision How to think in advance of your decision How to think after your decision Questions to ask along the way Work with me - www.michellebourquecoahcing.com/connect Full notes: https://michellebourquecoaching.com/ep-172-making-hard-decisions/ 2022-02-1010 min
It's Your TimeEp 171 Conversation with Emotions Expert Rhonda FarrDo I have a treat for you today! In today’s episode I’m sharing a recent conversation with Emotions expert Rhonda Farr. For those of you who have been here for awhile you might already know her from episode 117 where we talked about feeling feelings. In today’s episode we are going a little deeper, and we are talking emotions, subconscious work, healing manifesting and so much more. We set this up in a way that it’s like a conversation we are having and you get to listen in. We also discussed the science of what most folks conside...2022-02-0344 minIt's Your TimeEp 170 The Gap and The GainJoin me today as I discuss my thoughts on The Gap and The Gain by Benjamin Hardy Phd and Dan Sullivan. How we measure our success is an important tool to consider when we want to take our lives to the next level. Listen today to hear what you need shift in order to hit your net goals. In This Episode: Living in the The Gap – Scarcity Mindset Living in the Gain – Abundance Mindset Feeling the feelings that propel you to your next goal Self determination The Compound Effect Download 2021 books: www.michellebourquecoaching.com/book2021 Click here for link...2022-01-2710 min
Designed for the Creative Mind46. More Than Just Color...A Handy Guide to Sherwin Williams Paint with Ashlynn BourqueHey, y’all, welcome back to the podcast. My guest today is Ashlynn Bourque. She is the Designer Account Executive for Sherwin-Williams, serving residential A&D in Dallas-Ft. Worth, Austin, and College Station, as well as interior design students. Ashlynn has been with Sherwin-Williams for nearly 15 years and has so much great information to share with us today. In this episode, we chat about why Sherwin-Williams is different from other paint companies, their environmentally friendly products, and what the SW color of the year is for 2022. With different sheens, glosses, and fini...2022-01-2444 min
Designed for the Creative Mind46. More Than Just Color...A Handy Guide to Sherwin Williams Paint with Ashlynn BourqueHey, y’all, welcome back to the podcast. My guest today is Ashlynn Bourque. She is the Designer Account Executive for Sherwin-Williams, serving residential A&D in Dallas-Ft. Worth, Austin, and College Station, as well as interior design students. Ashlynn has been with Sherwin-Williams for nearly 15 years and has so much great information to share with us today. In this episode, we chat about why Sherwin-Williams is different from other paint companies, their environmentally friendly products, and what the SW color of the year is for 2022. With different sheens, glosses, and fini...2022-01-2444 min
It's Your TimeEp 169 Numbing to Feel BetterJoin me today as I talk about how we numb in order to feel better, and how that holds us back from achieving our goals. It might look like over drinking, over eating, over social media scrolling, over shopping - over anything you choose in order to avoid feeling unwanted feelings. When we are willing to go through the discomfort we are then able to make the changes we most desire in life. In This Episode: The reason we avoid feelings The importance of feeling all feelings My coaching experience Avoiding feelings subconsciously Life being 50/50 How to ge...2022-01-2015 min
It's Your TimeEp 168 Purposeful GainsIn today’s episode I’m talking about the importance of living in the Gain vs the Gap. We need to decide what our purpose is and how we tell the story in a way that keeps us in the gain in order to build more abundance in our lives. Giving yourself grace and knowing how far you’ve come allows you to see what else is possible. In Today’s Episode: Benjamin Hardy PHD The Gap vs The Gain Deciding your purpose The importance of “I am” statements Knowing your core values Choosing your passions Where you st...2022-01-1313 min
It's Your TimeEp 167 Power and PurposeWelcome to 2022! In today’s podcast I’m talking about power and purpose. What does each mean to you? The most important thing is to gain clarity on where you hold your power - and what you decide is your purpose. Join me today as I discuss what power means to my and how I tie it into my purpose here with you. In Today’s Episode: Magic and imagination Vision boards New Years resolutions and goals Word of the year What power means to me What purpose means for you Click here for full notes and to listen...2022-01-0615 min
It's Your TimeEp 166 Who You Are BeingJoin me today as I talk about the importance of who you are being and why - especially as you enter the new year. Most resolutions don’t last and I discuss why this is, what you can do about it, and how to best set yourself up for success. I also touch upon the importance of knowing what you want to let go of as we close out this year. Listen today and get our list started - so many great things are in store for 2022. In This Episode: Why resolutions don’t last Knowing who you a...2021-12-3024 min
It's Your TimeEp 165 Reflecting on 2021Today I’m talking about the importance of closing on the year reflecting on what you have accomplished over the last 12 months. Yes it’s important to look towards the new year and setting new goals - but not before you give yourself credit for what you have done. We need to take time to slow down, assess, and decide what your future plans are moving forward. In This Episode: Emotions are neutral Willingness to feel emotions will determine goals accomplished Questions to consider closing the year out Deciding what to let go of Choosing what to move...2021-12-2316 min
It's Your TimeEp 164 Not Having Enough TimeEpisode Notes: Today I am talking about not having enough time. A lot can be put on your plate this time of year and today I am talking to you about the biggest lie you tell yourself, the action steps you can begin in order to not be so overwhelmed and how you can make this the most peaceful holiday season yet. In This Episode: Never having enough time lie Setting boundaries Doing more of what you want Activity management vs time management Gary Keller - The One Thing Brendon Bouchard - Friday Finishers Sett...2021-12-1616 min
It's Your TimeEp 163 Clarity on Priorities, Setting Boundaries, and MindsetEpisode Notes: I have a special episode for you today with a replay of a recent training I held. I know it can be helpful for so I condensed to the teaching portion and am sharing with you here. Take a listen as I discussed gaining clarity on priorities, considering worthiness, setting boundaries, and scarcity vs abundance mindset. Please consider challenging some of the beliefs I discussed in this training and begin building awareness to decide what you want to do more of. I had so much fun with it and will be doing more like this in th...2021-12-0932 min
It's Your TimeEp 162 022 Goals and Your Future SelfEpisode Notes: Today I want to talk to you about finishing up 2021 and looking forward to getting a jump start on one 2022 goal. I am discussing how to close out the year, how to set goals for next year and the most important thing to consider when creating your future self. Don’t miss out on the free upcoming coaching and connection call this Saturday 12/4 at 10am. In this episode: Looking back on November Creating a new goal for 2022 Importance of knowing your reason why Dan Sullivan - your future is your property Joe Dispenza...2021-12-0217 min
It's Your TimeEp 161 Feeling Blessed, Stressed, and Toxic GratitudeEpisode Notes: Happy Thanksgiving! Today I want to talk to you about feeling stressed, feeling blessed, and toxic gratitude. The upcoming weeks can be crazy for a lot of folks and in this episode I want to discuss recognizing how stress feels in your body, the importance of processing it, an important step we miss in feeling blessed, and how society may have programmed us to be on the edge of toxic gratitude. Tune in to hear about an invitation for you to join me in December. In This Episode: Physical symptoms of stress and...2021-11-2515 min
It's Your TimeEp 160 On PurposeToday I am discussing the book On Purpose - The Busy Women's Guide to An Extraordinary Life of Meaning & Success, by Tanya Dalton. I loved this book for so many reasons and most importantly the overall message being the idea that we challenge some of the beliefs we have trusted for so long, and challenge what society has defined for us. Instead we need start looking at what extraordinary looks like in your life. She says we are operating within dated, obsolete models that are desperately in need of evolving because joy and happiness deserve to have a seat at...2021-11-1817 min
It's Your TimeEp 159 Feeling GuiltyEpisode Notes: Today I am talking about feeling guilty - how fun! The truth is, many of us feel guilty and with no upside to anyone. Let’s dive into what feeling guilty means, what the thoughts are that cause guilt, what else could be true.. and - is it really guilt? Let me know if you notice the “where do you come up with these things?” Response I received from the editor… I may have misused a quote about Bon Bons… Sometimes I get sayings wrong… it’s fine - you get the point right? I...2021-11-1116 min
It's Your TimeEp 158 Imposter SyndromeEpisode Notes: In today’s episode I am talking about Imposter Syndrome - how it shows up for high achieving women, what you can do to recognize it, change it, and move towards your goals feeling better. Many women experience this at some point in your life but it doesn’t have to hold you back from doing what you most desire. Listen and let me know what you think. In This Episode: Imposter syndrome in the medical field Signs you might be experiencing Imposter Syndrome Sub divisions of Imposter Syndrome Things you can do to ove...2021-11-0419 min
It's Your TimeEp 157 Redefining HustleJoin me as I discuss how redefining hustle might be the next best step in you reaching your next level. This industry loves the busy badge of honor based on hustle - but is it what brings true success at the end of each day? Today I discuss how to redefine hustle that works for you. In This Episode: Defining hustle and redefining what works for you Women in the workforce striving for success Productivity, efficiency and reaching goals Less stress and overwhelm How to do more of what you want Work with me - contact@mic...2021-10-2815 min
It's Your TimeEp 156 Decision FiltersToday I want to talk to you about decision filters. When you are looking to reach your greatest desire you need tools in place to make it as easy as possible in order to set yourself up for success. Today I am talking about intention implementation questions and “if-then” filters which help you create new habits and accomplish your top goals. In This Episode: Deciding self care Dr. Benjamin Hardy Atomic Habits – James Clear Intention implementation Decision filter questions Creating new habits Achieving your greatest desire Link to full notes: https://michellebourquecoaching.com/ep-156-decision-filters/2021-10-1915 min
It's Your TimeEp 155 PerspectiveJoin me today as I talk about the importance of challenging your perspective in order to get new results in your life. The way you look at your circumstances will determine your results, and challenging what you currently believe may be the key to accomplishing your next goal . I am not just talking about putting on your rose colored glasses and make everything positive. Sometimes simply challenging our perspective to see what else is possible will help us make the changes you need. In This Episode: Client success story The way you look at your job The...2021-10-1411 min
It's Your TimeEp 154 Judgement, Bias & Self-AwarenessEpisode Notes: Today I am discussing some ideas around judgement, bias, and self awareness. Join me in an even tempered discussion about how we are all bias because we are human - and that doesn’t mean we are all terrible people. When we can increase self-awareness around our thinking, we are able to decide if we want to make changes in order to gain new results in our life. Listen today to learn more about what I mean. In This Episode: Self-Judgement Bias Unconscious bias Cognitive Bias Bias at work Projection Increasing Self-Awareness to incr...2021-10-0716 min
It's Your TimeEp 153 Fear of FailingEpisode notes: Listen today as I discuss how I think toxic positivity and everyone gets a ribbon mentality can ultimately hold us back from accomplishing our hearts desire. The external praise is not what determines our value or worth - knowing our intrinsic value is the key to our success and our willingness to fail and feel feelings are the keys to getting to our next best self. We have one quarter in the year left - what do you want to do with it? And don’t forget to celebrate - you. Let’s go! In Thi...2021-09-3015 min
It's Your TimeEp 152 Boundaries in Life & WorkEpisode Notes: Join me today as I discuss the importance of setting boundaries in life and work. We can no longer blame work or others for our overwhelm - we are in control of what we do and don’t do every single day. Listen in as I talk about why we don’t set boundaries, why it’s important to start implementing and what you will receive in return when you do. In This Episode: Spiral of growth from 8 year olds to 47 Self confidence Setting boundaries in your personal life Setting boundaries in your care...2021-09-2319 min
It's Your TimeEp 151 NeuroplasticityEpisode Notes - Today I’m jumping into a discussion around Neuroplasticity and how you can apply this to work and personal life. If we want new results in life we need to start thinking differently, we need to start re-wiring our brain, we need to start doing things differently. Join me as I share some personal stories and questions about how this can help you today. In This Episode: Neuroplasticity Meditation Exercise Carol Dweck Growth Mindset vs Fixed Mindset Adult learning Intention Course link: www.michellebourquecoaching.com/course Email: contact@miche...2021-09-1614 min
It's Your TimeEp 150 High Performance and Brendon BuchardEpisode Notes: Join me today as we hit episode 150 together! Thank you for being here, and my how we have changed over the years. One consistent aspect however is every 10th episode I like to share a mentor, interview or book with you and today is the same. Today I am talking about Brendon Burchard and the 6 habits he attributes to some of the most successful people in the world based on his research over the years. Listen today and see if you can implement into your life. In This Episode: Brendon Buchard Growth Day HP...2021-09-0913 min
It's Your TimeEp 149 Success and Self ClarityJoin me today as I discuss how we determine success and why it’s important to have clarity for yourself. If we want to make changes in our lives we need to know what that means for us. If we want to be successful we need to know what determines that. Listen today to learn more. In This Episode: My recent mind management work Wanting to like your job How the numbers on the scale, on the sale rankings and on the Peloton leaderboard are all neutral Brain data dump and how it can help start your...2021-09-0215 min
It's Your TimeEp 148 The Stories We TellToday I want to talk about the stories we tell in our lives. We tell stories around our past, what we are capable of, time, and what our future will look like. Listen today to learn why it’s important to understand the stories you are currently believing, and how to start creating new stories in order to accomplish new results. In This Episode: Recent travel down memory lane How you tell stories of your past and how that can hold you back The stories (lies) you tell about your time The way you tell your futu...2021-08-2615 min
American Career Stories with Mindy and MichelleEpisode #009 Interview with Pat Bourque - Professional baseball player and operations managementJoin us as we talk with Pat Bourque, a professional baseball player navigating the MLB just as the player's union was getting started then left baseball to start a successful career in business. Hear how he worked his way up from little league to the big leagues, the accident that led to opportunity and the coaches and leaders who pushed him, sometimes without his best interest in mind. But he learned a lot along the way and continues to learn and grow, even in retirement and on the golf course.2021-08-191h 07
It's Your TimeEp 147 ChangeJoin me today as I talk about change. Change can be scary, and yet it is the one constant in life. I am discussing why people feel stuck, what you can do to start making small changes and the biggest things that hold us back from accomplishing the goals we most desire. In This Episode: Honoring your desire Considering what others think Failing and what you make it mean Learning from actions Dan Sullivan - the 4 C’s of Change Contact me: contact@michellebourquecoaching.com 2021-08-1914 min
It's Your TimeEp 146 Coaching and Self RespectJoin me today as I talk about a recent coaching experience as well as the importance of having self respect as you go through the process of achieving any new goal in your life. I’m sharing insight as to why you may not have enough self respect and how to increase it as you make the next best changes in your life. In This Episode - How coaching helps you get new solutions Achieving new goals Doing scary things Self respect Self talk Saying no to say yes Doing more of what you want Having pride for what you do ...2021-08-1212 min
It's Your TimeEp 145 How To Get (and nail) Your First Interview in the Medical Device IndustryEp 145 Episode Notes Join me today as I discuss the top 4 tips you need as you begin the process of entering the field of medical device sales. Over the past 15 years I have seen a lot of candidates and today I am sharing what will help you get (and nail) your first interview as you enter this amazing industry. IN THIS EPISODE: The importance of research The need for persistence Your attention to detail Going above and beyond Male vs female applicants Free Guide - www.michellebourquecoaching.com/interviewguide Link to full transcript 2021-08-0511 min
It's Your TimeEp 144 Loyalty To Your JobEpisode Notes: Join me today as I discuss the idea of loyalty to your job. I am digging into the idea of what it means to be a loyal employee, how a company benefits, and is it worth it for you? Not everyone decides loyalty is a priority - what makes the difference? Listen today to learn more. In This Episode: Being a loyal employee Benefits to the corporation The need to be needed Investing your energy Know your worth, and add tax - Robin Arzon Link to full episode: https://michellebourquecoaching.com/ep-144-loyalty...2021-07-2912 min
It's Your TimeEp 143 Mindset around WeightlossToday I want to talk about some ideas around weightloss and the mindset you choose to have around food. It’s not as easy as calories in calories out - if it was we would all have the answer. Join me as I talk about the importance of your thinking in order to gain the results you want around losing the lbs. In Today’s Episode: Your time you spend thinking about your weight Societal beliefs around weightloss and eating Your beliefs around food Intentional eating Planning food Learning from your data The number on the s...2021-07-2217 min
It's Your TimeEp 142 Roadtrips and CoachingEpisode Notes: I invite you to come along for the ride as I talk today about some recent road trips and intertwine coaching tools and concepts to make for a fun adventure. In this episode: The importance of communication Anxiety Rules Being a control enthusiast vs control freak Contact me - contact@michellebourquecoaching.com 2021-07-1514 min
It's Your TimeEp 141 Happiness At Your JobEpisode Notes: Today I’m talking about happiness in your job. People sometimes have this wrong - it’s not your job’s job to make you happy. When you are happy where you are you can be happy anywhere. Listen today to hear some ideas on what might help increase your happiness today. In this episode: Being happy where you are Setting boundaries Saying no Knowing your worth James Clear - Atomic Habits Letting people be wrong about you 2021-07-0810 min
It's Your TimeEp 140 The Power of AwarenessEvery 10th episode I like to share a mentor, book, or interview with you and today I am discussing my thoughts on the book The Power of Awareness, Neville Goddard. Whenever we want to make a change in life we need to first be aware of the stories we are currently telling ourselves, the beliefs we hold, and how we think we will feel once we get to our new desire, or goal. This book discusses the importance of knowing “I am”, and why we must use our imagination in order to create change. Listen in to learn more. I...2021-07-0113 min
It's Your TimeEp 139 Your Heart's DesirePodcast Notes: Join me today as I discuss the idea of understanding your heart’s desire - what you truly want in life. Thought work is great - but today o want to suggest you take a minute to stop - and listen to what you really want - or no longer want - in your life. Listen today and let me know what comes up! Click here to listen to full episode - In This Episode - Possible downfall of thought work Knowing your hearts desire Feeling all the feels - the most uncomfortabl...2021-06-2409 min
It's Your TimeEp 138 The Importance of Knowing Your RoleEpisode Notes: Today I am sharing a piece of advice I was given early on in my career - “know your role”. So often we try to help everyone, control everything, ensure nothing goes wrong - but often to the detriment of our own sanity. Listen today as I talk more about this idea, why it’s important to start making changes and what you can do today to feel better. In This Episode: Trying to take care of everything Allowing people to do their job Forgetting the help and remembering the miss Steps to look a...2021-06-1709 min
It's Your TimeEp 137 Leaving Your JobEpisode Notes: Think you had enough, and ready to leave your job? I get it - join me today as I share a recent change in my team, my thoughts and some ideas that might help you if you are feeling so overwhelmed you want to leave. In this episode: My weekend girls gone wild trip Coaching with my nieces Loss of team member Past experiences of loss vs today Questioning everything When to leave Taking your brain with you www.michellebourquecoaching.com/join 2021-06-1014 min
It's Your TimeEp 136 Dysfunctional FamiliesThe nice weather is upon us, things are opening back up, families are gathering and although it is fabulous to be with each other again - frustration may soon set in. Today I am discussing the idea of dysfunctional families, and what you can do in order to make the best of your time with loved ones. Link to full notes: https://michellebourquecoaching.com/ep-136-dysfunctional-families/ In Today’s Episode: What does dysfunctional family dynamics mean to you? Expectations of others How people how love and how you can feel love The stories we tell F...2021-06-0313 min
It's Your TimeEp 135 TrustEpisode notes - Join me as I discuss the idea of trust - questions around what it means in business, relationships and most importantly self trust. Today I talk about the importance of building self trust, how to build self trust and why this is important for living the life you want to live as you excel at work - but in ways your can do more in your life. In this episode- Fundamentals of trust Trust in business Trust in relationships Self Trust Steps to improve self trust, self confidence and self love 2021-05-2711 min
It's Your TimeEp 134 Having FunEpisode Notes: Join me today as I discuss having fun - in all areas of your life! When we can incorporate more fun we have the ability to increase productivity, reduce stress and improve relationships. Listen in as I talk about why it’s to your benefit to have more fun today! In This Episode: How fun can help relationships Benefits of fun at work and in life Having fun daily Health benefits of fun The Emotional Scale Let’s connect! @michellebourquecoaching 2021-05-2010 min
It's Your TimeEp 133 Mental HealthEpisode Notes: May is Mental Health Awareness month and today I am discussing why our mental health is important, how coaching can help, and what we can look forward to in the future. Our mental health is one of, if not the most, important thing we have and today I want to share a new opportunity with you. In this episode: Mental Health Awareness Emotional wellness Stress/Anxiety/Overwhelm Coaching for goals - not from broken Escaping stress and anxiety Flexibility coaching: www.michellebourquecoaching.com/join 2021-05-1312 min
It's Your TimeEp 132 Overwhelm at WorkEpisode Notes: Join me today as I discuss how our job influences our stress, overwhelm, and anxiety. We just completed fiscal year end, have a new management team and reorganization, as well as training new hires to get up to speed as soon as possible - many may say leaving to stress and overwhelm. Listen in as I talk about how that is not the case, and the way you can more powerfully show up everyday. In This Episode: Stress and overwhelm at work Reorganizational changes and new leadership Reticular activating system and the st...2021-05-0612 min
It's Your TimeEp 131 Year End CrazinessEpisode Notes: Join me today as I talk about ways you can close a quarter, a year, or finish a project without all the stress and overwhelm you normally feel. I’m discussing the importance of responding vs reacting, how you can find new ways to always be enough and what you can stop immediately in order to make the first steps towards more peace. In This Episode: React vs Respond The “reality” of it all Year end stress John Acuff - Soundtracks Thinking on purpose Problems vs solutions Doing more of what you want How to...2021-04-2914 min
It's Your TimeEp 130 Conversation with Human Design Expert Rebecca TervoEpisode Notes: I have a treat for you today! Please listen in on the conversation I recently had with Rebecca Tervo. Rebecca is a #1 Bestselling author, Certified Life Coach, Transformational retreat leader and a podcast host who helps female coaches and entrepreneurs create a life and business that feels easier, more in flow, and aligned to their human design. I wanted to share her with you because I think knowing what human design is, and what your human design is, can help you in your career - and open up more ways to be able to...2021-04-2222 min
It's Your TimeSelf TalkEpisode Notes: Join me today as I discuss the the importance of how you talk to yourself, and how mirroring plays into your life. What you see in others is a reflection of what is within you. In this episode I chat about this - and some new changes within my coaching program. Be sure to tune in! In This Episode: Changes in coaching - ending consult calls Free coaching opportunities The Four Agreements (https://www.miguelruiz.com/the-four-agreements) Reflections of others Jen Sincero You Are A Badass (https://jensincero.com) Empowering yourself Work wit...2021-04-1513 min
It's Your TimeEp 128 Brain ProgrammingToday I want to talk about the work I do with clients and the importance of how you program your brain. We have programming from many external sources and we often think that is what causes our feelings. The truth is - our thinking is what makes us feel a certain way, which has us act a certain way, and gives us the results you have in your life. If you are looking for new results - you need new programming. Listen now to learn more as I share professional and personal examples. In this Episode:...2021-04-0811 min
It's Your TimeEp 127 Your Level of WorthinessEpisode Notes - Please join me today as I talk to you about the idea of your level of worthiness. I am discussing your past worthiness with grades, your worthiness from the scale, and your worthiness related to your sales numbers. I will discuss how you are at 100% worthy, and what needs to be done to get there. In This Episode: Definition of worthiness Worthiness related to numbers - grades, the scale, revenue sales numbers Being worthy in this moment “Doing” more to gain worthiness Online coaching program with additional bonus content - www.michelle...2021-04-0114 min
It's Your TimeEp 126 Coaching and the Lies your Brain Tells YouEpisode Notes: Join me today as I talk about why it’s important to be willing to invest in yourself, and how your brain will tell you all the lies to keep you safe. Listen as I discuss a recent consult call, how you might not even know how your thinking is similar, and what to do in order to make the changes you most want in your life. In This Episode: Consult calls Coaching vs Therapy Motivational triad of the brain The problem with being confused Living in the past vs creating your Futr...2021-03-2514 min
It's Your TimeEp 125 FocusEpisode Notes: Ok friends, you are going to start getting more of my crazy brain here. Today I want to talk to you about how important focus is and why you might not be getting the results you want in life. Where focus goes, energy flows …. are you paying attention to where you place your time and energy? In This Episode: Focus on my driving Focus on your work “problems” Focus on your sales performance potential Focus on your relationships Awareness of your focus Deciding to change your focus Work with me: Click here to start 2021-03-1814 min
It's Your TimeEp 124 Being SorryToday I want to talk to you about being sorry - with a twist. Join me as I discuss the importance of how you speak to yourself in everyday life situations, where you tell yourself you are doing it wrong, and why it can add up to living life as an apology. In This Episode: Stop apologizing - Mel Robbins Everyday apologies Hebbian Theory What do you want to do? Decide to change (or not) Why are you doing it? Do you like your reasons? Work with me: www.michellebourquecoaching.com/guide2021-03-1111 min
It's Your TimeEp 123 Being BoldMany of us have been conditioned to think being bold, was being bad. But what if that was not true? Being bold is an amazing leadership quality, and today I discuss how the idea has changed for me, the benefits of being bold, and what you can do to begin. IN THIS EPISODE: Being Bold Vernice FlyGirl Armour (www.vernicearmour.com) Bold Leaders Self Awareness Setting Priorities Taking action Celebrating small wins Dan Sullivan The 4 Cs Work with me (4 openings) www.michellebourquecoaching.com/guide 2021-03-0410 min
It's Your TimeEp 122 RelationshipsThere are so many different relationships we have in life. Join me today as I talk about the difference in relationships, how connection happens, how we sometimes sabotage ourselves and why it’s important to know who causes you your feelings. In This Episode: Relationships Connection The Manual Kelly Ripa and Oprah It’s always been done this way Self love Creating relationships you want Feelings 2021-02-2512 min
It's Your TimeEp 121 ChangeI recently had an amazing opportunity to speak on a panel discussion with some powerhouse women who have had amazing careers, and lives. The amount of change they have gone through over the years is evident to their current success. Today I want to share some thoughts on change, why it’s important, why we don’t like it and how you can begin incorporating more into you life. In today’s episode: Women in sales Motivational triad of brain Change and discomfort Becoming your next best self Importance of compelling reasons Taming your barking brain Work with m...2021-02-1812 min
It's Your TimeThoughts on The Infinite GameJoin me today as I discuss the book The Infinite Game by Simon Sinek. Coming from sales, this was a bit of a brain breaker to begin, but makes so much sense for growth in any industry. Simon discusses the 5 essential components for any leader needs to play the Infinite Game. Listen today as I give you an overview, and tell you where you can learn more. In This Episode: Simon Sinek Brene Brown and The Infinite Mindset Finite mindset vs infinite mindset Advancing a Just Cause Build Trusting Teams Worthy rivals Existential flexibility The courage to lead ...2021-02-1113 min
It's Your TimeEp 119 Career Lessons Through The YearsEpisode Notes: Join me today as I share a few lessons I’ve learned over the years of being a device rep. Change ins the one constant in life and today I am sharing best practices on how to embrace change as well as help give you some tools to help as you move into - and continue through - your career as a device rep. I was able to learn the lessons and now I want to return them to you - all while having fun doing it! In Today’s Episode: Being an aunt...2021-02-0410 min
It's Your TimeEp 118 The Importance of Tracking and Data CollectionJoin me today as I share a new tool my coach has me working - time tracking. Are you telling yourself you don’t have any time? This is for you! Listen today as I discuss the importance of knowing where your time is spent, and what zone you are mostly living in. The meta skill you learn through this practice can translate to helping you lose weight, save money - accomplish any goal. What you do consistently is who you become. The key to creating any new result is to gain awareness, and then make changes - just like a s...2021-01-2815 min
It's Your TimeEp 117 Interview with Emotions Expert Rhonda FarrEpisode Notes I have a treat for you today! Join me as I discuss the importance of feeling your feelings with Emotional Expert and Life Coach Rhonda Farr. We do not learn about the importance of feeling feelings in school, and yet it is on of the most important things to be willing to do as you move towards your crazy big goals. Listen today as Rhonda and I discuss how she has helped me with self identity around not being a mom, and why being willing to process any emotion allows you to take your life to...2021-01-2140 min
It's Your TimeEp 116 Unconditional Love, Vulnerability, and Doing Hard ThingsEpisode Notes Join me today as I discuss some important concepts we can learn from dogs. Today I talked about how dogs can teach us a lot about unconditional love, vulnerability, and doing hard things. Join me as we have fun talking about important concepts that will help you excel at work, but without the stress and overwhelm. In This Episode Life being 50/50 Feeling feelings Unconditional love The Manual Self love Vulnerability Brene Brown Doing hard things Stepping into your next best self Free guide to get started: www.michellebourquecoaching.com/guide2021-01-1412 min
It's Your TimeEp 115 Who Are you Being and Why?Episode Notes: Join me today as I discuss the importance of being a person taking on your new habit/resolution/goal vs just doing the act of the habit. This time of year many people start working on new goals, but less than 10% stick to them. Listen as I discuss the two things you need to know in order to accomplish your goals and implement your new habits. IN TODAYS EPISODE: *.Podcast update Atomic Habits - James Clear - https://jamesclear.com/atomic-habits Podcast episode on Atomic Habits : https://michellebourquecoaching.com/atomic-habits/ Be...2021-01-0711 min