Shows
The Divine CatalystWhen Feeling Becomes Power: Trauma, Intimacy & the Sacral ChakraIn this episode, we explore the sacral chakra as the emotional and creative center of the body—and why healing our relationship with emotion is essential after establishing safety.Building on the foundation of the root chakra, this conversation unpacks how trauma is stored in the body, not just the mind, and how emotional suppression, invalidation, and unprocessed grief live on as cellular memory. We examine trauma through psychological, somatic, and spiritual lenses, emphasizing that awareness is not blame—and healing is not avoidance.This episode also addresses modern misunderstandings around trauma, boundaries, narc...
2025-12-1443 minThe Divine CatalystSexual Detox: Reclaiming Your Energy in a Drained WorldKEY POINTS1. Becoming an AdvocateYou realized that true leadership in spirituality and mental health requires expertise, credentials, and advocacy.The counseling field is understaffed, undervalued, and deeply needed in today’s mental health crisis.You encourage anyone with healing gifts — from coaches to spiritualists — to pursue training and join the field.2. Spirituality as a Missing LinkCurrent research supports integrating spirituality into therapy.Indigenous and Eastern traditions have long understood mental illness as spiritual imbalance.Society is shifting toward holistic healing, reflec...
2025-11-2336 minThe Divine CatalystSexual Powers...What They Don't Tell You About Hookup Culture and PornSummary1. Life Update & Personal GrowthMichelle shares why the podcast took a pause.Balancing book writing, full-time work, and the decision to pursue a master’s in mental health counseling.Reflections on becoming an expert in spirituality + mental health, and showing her daughters the power of education and self-investment.2. Revisiting the Sacral ChakraRecap: Sacral chakra = creativity, sexuality, emotions, flow.Importance of slowing down and creating responsible, intentional content.Reminder that energy work is about presence, healing, and balance.
2025-09-0152 minThe Divine CatalystFrozen to Flow: Unwinding the Mother & Father WoundsSummaryThese journal-style entries explore a deeply embodied healing journey through the lens of the sacral chakra, mother and father wounds, ancestral trauma, and divine masculine/feminine balance. The narrator shares how movement, especially dance, serves as both a release and reclamation of energy—transforming stored grief, shame, and pain into flow, power, and integration. Through intuitive body-led practices and moments of emotional catharsis, she uncovers the spiritual and energetic layers of familial wounding and how they live within the body.Key Points...
2025-07-0741 minThe Divine CatalystSurrender & Becoming She Who RisesTitle: Surrender, Sacral Healing & the Phoenix WithinIntroduction:These journal reflections explore the layered healing journey after narcissistic abuse, betrayal, and disconnection from self. They weave emotional, spiritual, and somatic insight, showing how true transformation begins when we stop resisting and start surrendering—to the truth, to the pain, and to the process.Key Points:1. No Contact = Clarity:Distance from a narcissistic partner/relationship is not punishment—it’s protection. Without their manipulation, gaslighting, or trauma bonding, the fog begins to lift. You realize the “love” was condit...
2025-05-0550 minThe Divine CatalystBroken Systems, Lost Bonds: Healing Family, Attachment Theory, and the Divine Balance- Guest Interview with Dr. Antonio AngleroIntroductionIn this deeply personal and thought-provoking episode, we explore the impact of broken family systems, outdated court practices, societal shifts, and attachment wounds on today’s children and parents. The Divine Catalyst Michelle and special guest, Dr. Antonio Anglero — an expert on attachment theory and recovery — dive into emotional topics including family court injustice, the undervaluing of fatherhood, hyper-independence, the distortion of feminism, and the importance of maintaining divine masculine and feminine roles for healthy child development. The conversation is a raw reflection on personal experiences, scientific studies, and societal trends, offering listeners healing insights and pr...
2025-04-2739 minThe Divine CatalystMe vs. We: Sacred Sex, Energy Harvesting & Power in RelationshipsThe Divine Masculine & Feminine, Energy Exchange, and Our FutureIntroduction:In this episode, I explore the dynamics between the divine masculine and divine feminine energies, highlighting their sacred interplay in relationships, personal growth, and societal evolution. Inspired by a thought-provoking video, I discuss energy harvesting, the importance of conscious intimacy, and how these principles shape our individual and collective futures.Key Points:1.Divine Feminine & Masculine Energies – The divine feminine is a source of healing, creation, and transformation, while the divine masculine provides structure, protection, and consciousness. A true di...
2025-03-3121 minThe Divine CatalystSpiritual Drip: The Fur Coat & Divine Energies That Change Everything!Topic: The Divine Masculine & Feminine, Chakras, and ManifestationIntroductionIn this episode, Michelle expands on the concept of the Divine Masculine and Divine Feminine, diving deeper into how our chakras, particularly the sacral chakra, play a role in manifestation, balance, and personal growth. Understanding our energy centers isn’t just about meditating or wishing for things to happen—it’s about actively working through our emotions, thoughts, and blockages to align with our true purpose.Key Points•Manifestation & Energy Alignment: It’s not enough to just think positively; manifestat...
2025-03-2326 minThe Divine CatalystWhy PTSD Makes You Feel Stuck—And the Energy Shift You Need NOW!IntroductionIn this episode, we transition from discussing the root chakra to focusing on the sacral chakra, which governs creativity, emotions, movement, self-expression, pleasure, and sexuality. A blocked sacral chakra can lead to emotional instability, creative blocks, low libido, and difficulty maintaining intimate connections. The goal is to explore healing methods for this chakra while also understanding the impact of trauma and PTSD on our emotional and mental well-being.Key Points1.Understanding Trauma & PTSD•Trauma is stored in the sacral chakra, especially physical or sexual abuse.•PTSD deve...
2025-03-1636 minThe Divine CatalystAwaken Your Intuition: Mindset vs. Mindfulness from Chaos to ClarityIntroductionThis is a story of personal transformation, self-discovery, and spiritual awakening. It begins with a journey through hardship—struggles with mental health, relationships, and self-worth—leading to an unexpected spiritual path. Through synchronicities, angel numbers, astrology, and past life regression, a deeper understanding of self and purpose emerges. This journey isn’t just about healing from trauma; it’s about stepping into authenticity, embracing intuition, and aligning with a higher calling.Key Points1. Mindset vs. Mindfulness: How to grow the intuition...•Life’s struggles are part of the human experi...
2025-03-0849 minThe Divine CatalystFrom the Roots to the Fruits: Are You Awakening Too?Key Points:Foundation of Well-being: The root chakra is the base of your energy system, influencing your sense of security, grounding, and survival instincts.Physical and Emotional Balance: Blockages or imbalances in this chakra can manifest as physical issues (e.g., lower back pain, fatigue) or emotional struggles (e.g., anxiety, fear of instability).Connection to Family and Tribe: The root chakra is deeply connected to your family, ancestry, and sense of belonging. Healing it can involve healing old family patterns, letting go of inherited fears, and creating healthy relationships.Grounding Practices: Activities like walking barefoot on the...
2025-03-0343 minThe Divine CatalystThe House of Us: A Self-Reflection ExercisePodcast Episode Summary: The House of Us – A Self-Reflection ExerciseIntroduction:In this episode, I introduce a powerful self-reflection activity that I often use in group therapy. Rooted in Dialectical Behavioral Therapy (DBT), this exercise helps us connect with symbols and analogies to better understand our inner world. Inspired by the 90s game M.A.S.H., which allowed us to dream about our future homes, this activity explores the idea that our true home is within ourselves and incorporates inner child work.Key Points:•Foun...
2025-02-2736 minThe Divine CatalystPhoenix Mode after Shattered TrustRebuilding and Rising Up!In this discussion, Michelle explores the concept of trust as a foundational element of our personal and collective growth. Using the metaphor of a house renovation, she compares the process of rebuilding trust to pulling up floorboards and examining the foundation of our beliefs. As we transition into the Age of Aquarius, a time of unveiling hidden truths, we are being called to re-evaluate what we have been taught and how it impacts our sense of security, identity, and relationships.Key Points:1.The Changing Landscape of Beliefs – Wi...
2025-02-2333 minThe Divine CatalystFrom Passive to Powerful: Mastering Boundaries in Every Relationship Being an Active Participant in Your RelationshipsIntroductionIn this episode, we explore the importance of being an active participant in our relationships rather than a passive observer. This discussion ties into our season’s theme of healing the root chakra, which is all about safety, trust, stability, and building a strong foundation for emotional and physical well-being. Using the metaphor of a house, we examine what’s underneath the surface—our boundaries—and how they shape our interactions.Key Points1.Understanding Boundaries•Boundaries are not meant to pu...
2025-02-1922 minThe Divine CatalystThe Traffic of CommunicationIntroductionEffective communication is fundamental to building and maintaining healthy relationships. However, misunderstandings and conflicts often arise when individuals fail to express themselves clearly or neglect to address issues promptly. A useful framework to navigate these challenges is the “communication stoplight,” which categorizes interactions into three zones: green, yellow, and red.Key Points1.Green Light: This represents open and constructive dialogue where ideas are shared freely, and mutual understanding is achieved.2.Yellow Light: In this phase, communication becomes strained. One party may feel uncomfortable or offended. It’s crucial at thi...
2025-02-1421 minThe Divine CatalystLife Unscathed: Roar with the Heart of a ChildFull Moon in Leo: Embracing Authenticity and CourageIntroductionIn this episode, Michelle reflects on the significance of the full moon in Leo, a time for self-expression, courage, and stepping into one’s true power. She discusses her deep connection to astrology and how it has helped her understand herself and the world. The episode blends personal growth, spiritual development, and the importance of embracing life fearlessly.Key Points:•Astrology as a Tool for Self-Understanding: Michelle explains how astrology has helped her make sense of life’s patterns, emphas...
2025-02-1325 minThe Divine CatalystThe Rise of Mental Disorders is SpiritualIntroductionThe episode explores the idea that mental disorders are deeply connected to spirituality, energy, and vibrations. It challenges conventional Western psychology, arguing that many symptoms of mental illness, such as hallucinations and mood disturbances, may be linked to spiritual experiences rather than mere chemical imbalances. The speaker emphasizes the importance of balancing physical, emotional, and spiritual well-being to achieve true healing.Key Points1.The Brain as a Frequency Scanner•The brain operates on different frequencies (Alpha, Beta, Theta waves) and constantly interprets energy from our surroundings.•Just...
2025-02-0927 minThe Divine CatalystThe Journey to Happiness...Title: The Journey to Happiness and RelationshipsIntroduction:The speaker shares their experiences over the five years spent working on this podcast, highlighting personal growth and challenges faced along the way.Key Points:1. Overcoming Perfectionism: The speaker struggled with perfectionism, which delayed the start of the podcast. They have now decided to focus on doing well instead of waiting for perfection.2. Themes of Happiness and Safety: Previous discussions addressed the need for safety and happiness...
2025-02-0523 minThe Divine CatalystWhat Does Safety Mean to You?Title: Safety in Relationships and Personal Development Introduction: The podcast discusses the importance of safety in relationships, both with ourselves and with others. It reflects on personal development and the challenges faced, especially by women balancing multiple roles. Key Points: 1. Personal Development: The host has spent three years focusing on personal development and helping others. She started her blog in 2012 to share her experiences as a mother, wife, and daughter. 2. Self-Relationship: It's crucial to work on one’s own relationship first. Understan...
2025-01-3119 minThe Divine CatalystMotherhood The Catalyst of All CatalystsTitle: Introduction to Self-Discovery and Motherhood Introduction: In this first podcast episode, the speaker reflects on their journey of self-discovery, particularly through the lens of motherhood. They emphasize the importance of understanding oneself and recognizing the patterns shaped by childhood experiences. Key Points: • The speaker discusses the impact of personal development and the emotional disconnect experienced during childhood. • Becoming a mother has been a transformative experience, prompting her to evaluate their own upbringing. • They highlight the realization that many patterns of behavior and feelings are inherited fr...
2025-01-2810 min