Shows
Ask Mish!If You Feel Stuck Listen To ThisSend us a textI talk to SO many people who feel stuck in their own lives. Some people do something about it, most people don't. And honestly, I don't blame them, because no one tells you what that process actually looks like- a dumpster fire. In order to emerge a Phoenix, life will burn to the ground anything that no longer is aligned with you. But, if you know what to expect, and how to manage your nervous system, everything you want is on the other side of the chaos. The past tw...2025-07-0318 minAsk Mish!Am I A Bitch? (spoiler: maybe.)Send us a textDo I come off like a bitch?As a female with some level of success, it is a wright of passage for a series of people (usually guys) to at some point refer to you as a bitch. For me, I would always scoff at the idea, because I am a former people pleaser, CANCER JULY BABY. How can a (refined) but (naturally) overly sensitive CANCER SUN SIGN seriously be mistaken for a bitch?It's literally impossibleUnless of course you spent years b...2025-06-2621 minAsk Mish!Summer Body Psychology -Shift the Way People See You (*not a body positivity episode)Send us a textWanna work together? Book a 1:1 Call Work With MishYou know that moment where you put on the bathing suit, look in the mirror, and immediately start mentally negotiating with yourself like: “Okay, I just need to be really good for the next four weeks, and then I’ll finally feel okay in my body again”? This episode is for that moment.This week, we’re dismantling the toxic summer body conversation—the one that convinces you to crash diet, restrict, spiral, and somehow...2025-06-1215 minAsk Mish!F*ck Fear: a lesson learned the hard waySend us a textBefore we get into the episode, follow me on insta so we can stay in touch @MishOfNutrishMishOkay… so this episode starts with a little bit of a life update. There’s something major has been going on behind the scenes with my business that I legally can’t talk about—but for a while it paralyzed me. I had so many "what ifs" running through my brain, and I was scared I was gonna lose everything—my business, my money, my stability, my sanity. U...2025-06-0533 min
Food Farms & Chefs Radio ShowFrench Cuisine, Farm to Table Food Shares, and a Newly Opened Ice Cream Spot to check out on this week's Food Farms And Chefs Radio Show, Episode 321!Michelle Delp is the Regional GM for Fearless Restaurants, and she joined our host so we could SPRING into what's fashionable to eat in University City! Louie Louie offers a vibe that feels very European French Bistro, and with their sidewalk-based seating now open, and new spring menu available and Happy Hours extended...everyone who visits can enjoy the atmosphere and menu options no matter what they're looking for! Whether you're looking for a lighter, brighter meal or dining for a richly, decadent dinner...Louie Louie offers whatever you desire to indulge in. And stay tuned for all the...2025-04-3057 min
The NOM Studios PodcastI Don't Drink Vodka to Hydrate, I Don't Drink Water to Have a Good Time w/ Michelle BlumThe NOM Studios Podcast: Episode 7 - Making Nutrition Fun w/ Michelle Blum of Nutrish MishJoin us for an engaging and candid conversation with Michelle Blum, the dynamic force behind Nutrish Mish, as we explore the intersection of nutrition, lifestyle, and finding balance in today's fast-paced world.Michelle breaks down complex nutrition concepts into digestible wisdom, sharing her refreshing perspective on healthy living without sacrificing life's pleasures. From debunking common nutrition myths to discussing the latest fashion trends, this episode delivers both practical advice and entertaining insights.🔑 Key moments in this episode:• Miche...2025-04-2128 minAsk Mish!What Your Favorite Jersey Shore Girl Says About Your Relationship With Control, Chaos, and ConfidenceSend us a textBefore we get into the episode, let's be besties! Follow me on insta, and let me know if you're a snookie, jwow, angelina, deena or sammy @MishOfNutrishMishWe need to talk about feminine energy—and not the outdated, bubble-bath-and-flower-crown version. I’m talking about the real stuff: the magnetism, the chaos, the confidence, and the mess that happens when it’s out of balance.And who better to walk us through it than the icons of emotional expression, self-sabotage, and glow-ups themselves—the Jersey Shore gir...2025-04-0331 minAsk Mish!Ever Wished You Had More Willpower? This Episode is a Must ListenSend us a textWanna Work Together? Click here for a 1:1 Call that Will Change Your Life Now, let's get into the episode... If you’ve ever thought, I just need more willpower, this episode is going to blow your mind. The truth is… willpower isn’t real—at least not in the way you think. If you feel like you’re constantly fighting yourself to stay on track with your goals (whether it’s food, fitness, productivity, or boundaries), it’s NOT because you lack willpower. It’s because you’re relying on the wr...2025-02-2718 minAsk Mish!Do I Want to Have a Kid?Send us a textDo you want to have kids?When are you having kids?Questions that makes most 30 something women feel some type of way. While I never personally found this question offensive, (which I spoke about in the episode), but I always had a really hard time answering that question in a way that felt honest. If you have ever personally asked me this question, you got a smirk, an eye roll, and a joke about how "there isn't a maternal bone in my body", or something about work, o...2025-02-1319 minAsk Mish!Situationships or Pauly D? Who are you Attracting?Send us a textGuys, this episode might contain the most brilliant analogy I have ever made. I was talking to a client, trying to help her understand why the guy she was dating wasn't doing it for her. She didn't seem to understand. He was SO sweet, and nice, but she wasn't fufilled. Then it hit me- I knew EXACTLY how to help her understand- " You're dating a Vinny...but you want to date a pauly." Understanding masculine and feminine energy (which is not the same as gender) is SUCH a...2025-01-2321 minAsk Mish!3 Hacks To Seriously Level up Your LifeSend us a textHAPPY FREAKIN NEW YEAR! Wow, reflecting back this year, it is insane how much my life has changed. Through out the years, I have had times where no matter what I did, or how hard I worked, I felt like I was spinning my wheels, and then I have had years (like this) where I was able to level up really easily, (despite massive chaos). The key difference in those times where I was able to accomplish what I wanted, wasn’t so much about how hard I wo...2025-01-0917 minAsk Mish!The Part Literally Nobody Talks About: The Missing Piece to Achieving Your Goals (Like Weight Loss)Send us a textLet’s get real—everyone loves a good before-and-after story, but no one talks about what happens in the messy middle. You know, the part where things feel awkward, frustrating, and like you’re failing? Yeah, that’s where all the real growth happens. And spoiler: It’s also the reason most people quit before they ever see the results they’re working so hard for.In this episode of Ask Mish, I’m breaking down the missing piece to achieving your goals—whether it’s weight loss, building a business, or jus...2024-12-1228 minAsk Mish!Second Guess To Slay- How to Make Decisions Like a Pro With Christina LecuyerSend us a text Want to work 1:1 with Michelle To Level Up Your Life? Click here to Apply for 1:1 Mish Membership Coaching SO many people I meet struggle with decisiveness. Honestly, for the longest time I did too. If you aren’t a naturally decisive person, it is so easy to get wrapped up in overthinking, taking too many people’s opinions into consideration, and never feel confident that you know the “right” choice. This week’s question came from someone who had all of the struggles, so I brought my friend C...2024-11-211h 00Ask Mish!A Day in Mish's Life: How I got my Sh*t Together (without being type A)Send us a textWant to work 1:1 with Michelle?Click here to Apply for 1:1 Mish Membership CoachingMy friend asked me to do a podcast episode on my routines. Routines have always been a sore spot for me, I have always wanted to be a routine girly, but was never able to stick to any no matter how magical they sounded. I listened to every podcast episode where people spoke about their 12 step morning routine that made them so successful. It all sounded great, but for some reason I always...2024-11-0735 minAsk Mish!The Secret to Control How You Experience StressSend us a textWhat if experiencing stress could be more optional rather then a mandatory part of your life? With the holidays right around the corner, and thanks to a very stressed out question received, I thought this would be the perfect time to give you a mindset shift around the way you experience stress.While stress can do damage to your health, and life in general, the interesting thing about stress, is that it is something created in your mind. This means, technically, you have control over it. While learning to ma...2024-10-3119 minAsk Mish!Is it ok to Fake an Orgasm?Send us a textOkay, real talk: is it harmless to fake an orgasm from time to time? Have you ever done it? This week on Ask Mish, I’m joined by my boyfriend, and new resident male opinion (for this episode at least), Nick to break down why so many women fake it in bed, what it’s doing to your relationship, and most importantly—how to start keeping it real between the sheets.We get into all the juicy details, like:Why women feel the need to fake it (you’re not alone, bu...2024-10-2453 minAsk Mish!The Problem with the Weight Loss Drugs That No One is Talking AboutSend us a textEveryone seems to be talking about the weight loss injectables- and everyone has super strong opinions. There are people who are on it and proud, people who are on them and feel like they are cheating, people who are not on them-but are jealous of those who are, people who would never, and people like me- who just are terrified of needles. No matter what your stance is, I think there is a bigger conversation to be had here- that is isn’t your fault if you feel lik...2024-10-1737 minAsk Mish!Spicing it up in the Bedroom (not the pumpkin kind.)Send us a textNow that it is OFFICALLY fall, I am open to the subject of spice – but still not pumpkin spice. Spicing it up in the bedroom is definitely more my speed. This week we have a question from someone who wants to start exploring with her partner, but isn’t quite sure how to bring it up. Dear Mish,I have been with my partner for a while and we are super happy, but for me at least, it’s getting a little boring in the bedroom. I would lo...2024-10-0312 minAsk Mish!How to Have Power Couple Potential: Mastering Masculine & Feminine Energy + Rapid Fire QuestionsSend us a textThis week we are covering what I think is such an underrated quality that can make or break relationships. We are told to look for the person in finance, trust fund, 6’5, blue eyes, but no one tells you to look for this. Dear Mish,My boyfriend is a great guy. Kind, supportive, we get along really well, but there is one thing that has been bothering me- he doesn’t do some of the traditional things I would want a boyfriend to do. He and I always argue...2024-09-2617 minAsk Mish!Fraud To Fierce: How To Overcome Impostor SyndromeSend us a textThis week we are covering a topic that everyone struggles with, ironically, except the people who probably should- imposter syndrome. This question hit home for me so hard on so many levels Dear Mish,Women often feel like imposters in things. Like in meetings, even if I know what I am talking about I'll feel like I don't belong there. I was listening to your podcast and wondering if you felt it.I think you're the perfect person for the podcast. You know about everything, you're open, y...2024-09-1920 minAsk Mish!My BF Won't Go Down on Me + Recovering People PleaserSend us a textThis week I picked two questions you asked me on Instagram. One girl who doesn't know if she should stay with or leave her boyfriend, who "is great" but won't go down on her. Dear Mish,My BF won't go downtown, but is a great guy. Keep him or keep moving? I have my thoughts...The second question is about a woman whose people pleasing tendencies are getting in the way of her living her best life. Dear Mish,Do...2024-09-1221 minAsk Mish!The Weight Loss Advice Blew My Client's Mind + Rapid Fire QuestionsSend us a textIf you love Ask Mish, let’s be besties! Follow me on Instagram at @MishOfNutrishMishOh hey guys! This one is a goodie! You guys have been sending me all the questions about Nutrition/Weight Loss, Sex, Relationships, Confidence, Business, literally all the things! This week I picked a nutrition/weight loss related question for a few reasons:1.This exact scenario played out more then once with my clients this week. I always say September is like mini new year, and everyone gets a little mo...2024-09-0524 minAsk Mish!Challenging My Range Of Advice: Husband Won't Stop Bringing Junk Food Into The House & I Found P*rn On My Boyfriends PhoneSend us a textI have been asking you guys in my DMs @MishOfNutrishMish for your current problems, questions, and situations that are preventing you from living your best lives (Dear Abby Style). And you did NOT disappoint! I picked two questions today to challenge my range:One in my normal wheelhouse where I help a listener who has come across a serious problem in her weight loss journey: Her husband literally will not stop keeping junk food in the house, and she feels like it is sabotaging her success. ...2024-08-2921 minAsk Mish!Ask Mish?? Life Update + How To Get The Confidence Boost You NeedSend us a textHey Guys!! Mish here! If you're like wtf, did I subscribe to this podcast? This is Ask Mish, formally Healthy(ish) with Nutrish Mish. I explain everything in this episode but the Sparknote version is: In my 13+ years helping women lose weight, I have learned in most cases, the problem is rarely just about the food.I have watched the people I work with not only lose weight, but gain confidence, transform relationships, get the job, and truly live the life they deserve to live. After the 5432nd time s...2024-08-2223 min
Bummer House: A Deep Dive into the Blumhouse Horror Filmography and All Things Horror MoviesThe Black Phone (2021) with Michelle SwopeThis week, The Gang realizes THE CALL IS COMING FROM INSIDE THE HOUSE! Luckily they are joined by acclaimed horror film critic and frequent contributor to Bloody Disgusting, Michelle Swope! Put your investigative masks on as they tackle all things Scott Derrickson, Wilmington, North Carolina, and do their best to not YET to cover Osgood Perkins’ LONGLEGS! That’s next week, for Satan’s sake! Hold onto ya butts!
The Black Phone is a 2021 American supernatural horror film[3] directed by Scott Derrickson from a screenplay coauthored with longtime collaborator C. Robert Cargill. It stars Mason Thames as Finney, a teen...2024-07-161h 21
Expiration DateS2 Ep5 - The Military Industrial Complex - The FinaleMichelle and David continue the conversation on how the Military's actions and inaction further cement its place in the complex of industry. This final episode brings things together and adds some last thoughts. Stay tuned for next season and special bonus episodes in the works.
Episode Sources:
https://theintercept.com/2021/08/26/afghanistan-america-failures/
https://www.washingtonpost.com/graphics/2019/investigations/afghanistan-papers/afghanistan-war-confidential-documents/
https://www.rollingstone.com/politics/politics-features/iraq-war-media-fail-matt-taibbi-812230/
https://www.csmonitor.com/World/Europe/2009/0213/p05s01-woeu.html
https://pulitzercenter.org/stories/unexploded-american-bombs-killing-children-laos
https://earth.org/us-military-pollution/
https://thewashingtonstandard.com/as-ukranians-get-killed-displaced-weapons-companies-reaping-record-profits-off-their-suffering/
How to Hide an Empire by Daniel Immer...2024-02-2629 min
Asians Represent!2023 Year in ReviewOn the last episode of 2023, the crew reflected on the games they played in 2023, their goals for tabletop gaming in 2024, one shot RPG systems, Lancer, and more!//COMMUNITYJoin our Discord community! Check it out here: https://discord.gg/aznsrepresent//SUPPORT Help us produce new and exclusive content! Join us on Patreon for exclusive audio and series! https://www.patreon.com/aznsrepresentThank you to our amazing Patrons. Without their support, we wouldn't be able to keep making the show!Disciple Patrons: MiGuo, Pixel Grotto, Akemi, Bob C...2023-12-312h 00Food Farms & Chefs Radio ShowMac and Cheese, Parties, Cocktails and Sweet EndingsSisters and business partners, Marti Lieberman and Pamela Lorden, own and operate The Mac Mart in Philadelphia. Although the venture began without any former training or background in the business, Marti started The Mac Mart to create a job for herself after graduating college, and was soon joined by her sister. The inspiration? A decadent mac-n-cheese that she made for her own graduation party was a huge hit, and food trucks were an up-and-coming trend at the time. Years later, the business has grown into multiple cart locations and a brick and mortar spot in center city...with a...2023-11-2856 min
From Loss to LightEpisode 11 - Betts Blum Jones shares her story of her traumatic accident, her recovery journey, then her life into widowhoodEpisode 11 is a beautiful story of recovery with our guest Betts Blum Jones. Betts shares a traumatic story of an injury she endured when a headstone fell on her legs. She tells the scary details of the most freak accident that happened. She goes into her recovery journey and then when the unthinkable happens within the year of her recovery. Betts became a widow after her husband Rick was killed in an accident. This story is nothing short of amazing when Betts tells us the story of organ donation. We recorded the episode on the anniversary day of Bet...2023-11-2232 min
The 7am NovelistPassages: Caroline Leavitt on Days of WonderCaroline Leavitt discusses the first pages of her upcoming novel, Days of Wonder, to be released in April. We talk about how and when to provide backstory and how not to answer questions, navigating two timelines and multiple points of views, and how those moments of self doubt and dread about your writing most likely means you’re onto something good.Dalton’s first pages can be found here.Click here for the audio/video version of this interview.Help local bookstores and our authors by buying this book on Bookshop.The...2023-09-0630 min
Jenna Ellis in the MorningCrisis In The American Education System With: Tina Blum Cohen, Michelle Botelho, and Manny Diaz Jr.Crisis In The American Education System With: Tina Blum Cohen, Michelle Botelho, and Manny Diaz Jr.2023-07-2647 min
Asians Represent!Episode 74: Worldbuilding Asia - Fantasy KoreaAgatha was joined by Korean-American TTRPG writer Michelle to talk about incorporating Korean influences into your fantasy worlds!//SUPPORT Help us produce new and exclusive content! Join us on Patreon for exclusive audio and series! https://www.patreon.com/aznsrepresent//SPONSOR Head to diceenvy.com/aznsrepresent and use code AZNSREPRESENT to get 10% off! Check out VALOROUS GAMES and the Valor Tabletop system, a high-action roleplay experience that offers high levels of customizability and excitement, at valorousgames.com!//FOLLOW Website | aznsrepresent.com Twitter | @aznsrepresent T...2023-07-101h 14
Das nächste große Ding | Neue Musik-Releases#54 Get Jealous, Der Blum, Kapa Tult und mehrFolge 54 vom 26. Juni 2023: Christian Erll hat die besten neuen Musik-Releases der Woche aus dem lokalen Musikkosmos von Deutschland, Österreich und der Schweiz.Lorenz Ambeek schafft's wohl nicht zur Baby Shower Party, Tis L braucht nur ein Mikro und ein Laptop und Get Jealous inerpretieren den Emopunk der 2000er neu.Alle Songs der Folge:Lorenz Ambeek – Baby ShowerFeh – Black Poplar SeedsTele Flûff – Alle meine TiereTis L – MittelfingerKapa Tult – BitteBitteBitteGet Jealous – I'm Sorry MichelleDer Blum – Was bleibtFeedback könnt ihr hier an Christian schicken: https://dngd.letscast.fm/feedbackWahlweise könnt ihr auch auf Insta schreiben, da gibt...2023-06-2627 minFood Farms & Chefs Radio ShowChef Kiki Aranita, Farmer Lee Jones, and Old City Kitchen's Laura Eaton on Food Farms & ChefsWe began this week's episode with Chef Kiki Aranita, who's delicious creations for Poi Dog put her on the culinary map. She has since had to close the beloved Poi Dog restaurant, however the name (and sauces) live on! You've most likely heard of her, considering Chef Aranita has appeared on numerous magazines, television shows, and syndicated news outlets--and currently, on the shelves of businesses throughout the Philadelphia region. Join us as we speak with Kiki about her heritage, how she grew her business, and transitioned into creating a line of sauces that we're clamoring for!We th...2023-06-1456 minAsk Mish!NM Client Alina on Overcoming Chronic Dieting & Transforming Her Relationship with FoodSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!)*(quick note: little ED trigger warning, we do touch on eating disorders in this episode if this is something you struggle with) Now About this Episode...Guys, this might be my favorite episode ever. I work with so m...2023-05-1139 min
Moms Letting Go Without Giving UpDAY 10: Create Your Boon Road MapThe obstacles of your past can become the gateways to lead to new beginnings. --Ralph Blum
If you want to arrive at a new destination do you put the address in your navigation to get there?
I do.
Without a roadmap to where you're going you might be clueless on how to get there.
What steps do you need to take to get to where you want to go now? What baby steps do you have to take?
If you let your past motivate you to begin something new...2023-05-0522 minAsk Mish!Listen to this if the Number on the Scale Messes with Your HeadSend us a textBefore we dive into the good stuff, Ready to quit dieting, and see what the hype is about? Click here to Schedule Your First Appointment with us at Nutrish Mish! Promo Code: NUTRISH30 (only $19 for a short time!)Our relationship with the scale can be as toxic as a relationship with an ex. Luckily, unlike your ex, this relationship can be easily repaired with a few mindset shifts. I recently did a social media post around this concept and people said it blew their minds. One person slid i...2023-04-1322 min
The 7am NovelistDay 19: Finding Balance (& Writer Moxie) w Jenna BlumHow does a writer find balance between their private lives and their own writing with the more public facing writer persona, marketer, and literary citizen? And what does writer moxie have to do with it? To help us out, we talk to one writer who somehow does all three spectacularly: Jenna Blum.For a list of my fave craft books and the most recent works by our guests, go to our Bookshop page.JENNA BLUM is the New York Times and internationally bestselling author of novels Those Who Save Us, The Stormchasers, and The Lost...2023-03-1934 min
VO Pro: The Business of Voiceover and Voice Acting"AI STOLE My Voice!!!" - Voice Actor Remie Michelle ClarkeOne of the scariest aspects of being a voice actor in modern times is AI, artificial intelligence, synthetic voice, and text to speech. Most of the discussion has been around the question of, Well, what happens when AI steals our work? The scarier question to me is what happens when A.I. steals your voice? Joining us from Dublin is the Irish voice actor and author Remie Michelle Clarke with her story of how her voice was stolen directly by artificial intelligence and the difficulties she's had in pursuing the people that have taken her vo...2023-03-0219 min
The 7am NovelistWhat's Next?Get ready for our March March 31-day writing challenge, with live webinars and daily inspiration and writing tips—and it’s all free. Thanks to the writers who are helping us out for our second challenge: Rebecca Makkai, Allison Amend, Julie Carrick Dalton, Desmond Hall, Margot Livesey, AE Osworth, Hank Phillippi Ryan, Henriette Lazaridis, Jenna Blum, David Abrams, Dawn Tripp, Jane Roper, Randy Susan Meyers, Shuchi Saraswat, Patricia Park, Lara Prescott, Erica Ferencik, Michael Lowenthal, and many, many more! This is a public episode. If you would like to discuss this with other subscribers or get acce...2023-02-0101 minAsk Mish!The Skinny on Ozempic and The Weight Loss Drug Craze!Send us a textKim K and Kyle Richards *allegedly* have all used various weight loss injectables, and we are all noticing. Doctors are prescribing these injectables formally reserved for diabetics for weight loss. In this episode we cover it all:*What They Are*What They Do*How They Work*What Happens When You Stop*Make sure you listen to the end, because, what happens when you stop... that's the part you want to hear! Ready to quit dieting, and see what the hype is about? Click h...2023-01-3117 min
Monarch for LoveEp. 38 - Would You Ever Get Married Again?I can't tell you how often I hear divorced people say, "I would never get married again." Yet, after a few years, some of us unexpectedly say "I do" again. Myself included! In this week's episode, Best Selling Author and Business Coach Wendi Blum and Social Entrepreneur and founder of Woman United for Change Loren Robin discuss getting remarried, dating, and much more! Follow me on Instagram! https://www.instagram.com/monarchforlove/ 2023-01-2424 minFood Farms & Chefs Radio ShowJames Beard Award winning Restaurant, then Top Chef Competitor Jen Carroll's Executive Chef joins us to talk about Spice Finch and Center City District's Restaurant WeekWe began our episode by serving up the freshest meals in Camden County as we spoke with the co-owner and Chef of Corinne's Place. Originally born from a small catering business, the Founder Corinne Bradley-Powers grew her business into a beloved neighborhood spot; offering scratch-made foods that visitors from all over would travel to enjoy. Eventually word spread and her meals became so enticing that even celebrities and food critics became repeat customers. Mrs. Bradley-Powers eventually sold her business to Trevor Vaughan & his partner, Craig Sawyer, but not without Corinne's blessing; Corinne's new role within her famed restaurant is bein...2023-01-171h 02