Michelle Burkhard - Podcast Details

Shows

Change Your Thinking, Change Your LifeReal & Raw Michelle***This is an honest, vulnerable, and TRIGGERING episode. *** Please be aware before you listen. Please be gentle with your comments and feedback. Please keep an open mind. BIG Love! Michelle@GrowBy1.com --- Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-11-2136 min

Change Your Thinking, Change Your LifeCreating vs. Finding YourselfI'll share a popular quote and flesh it out a bit- in a typical, Michelle-paradox way. Let's play! Michelle@GrowBy1.com Join us at the Authentic Circles of Connection Retreat and VIP Day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-05-0709 min

Change Your Thinking, Change Your LifeAny Idea Will WorkOne of the most common questions I get is, "Michelle, do you think this idea will work?" My answer, "YES!" And then I ask a ton of questions.... I'll explain the lawful process of receiving an idea and bringing it to fruition. Enjoy! Michelle@GrowBy1.com Authentic Circles of Connection Retreat 7 Villages of Awareness VIP Event/Recording Membership Mysteries Uncovered Webinar --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-04-0813 min

Change Your Thinking, Change Your LifeOpen Q & A With MichelleThis is a LONG audio, much longer than our normal! It is a recording of our open Q & A Zoom from Friday. I was IN THE ZONE and dropping GOLD and I wanted you to hear it, too! I guarantee there is something in here for you. Enjoy! Michelle@GrowBy1.com Authentic Circles of Connection Retreat 7 Levels of Awareness VIP Event/Recording Membership Mysteries Uncovered Webinar --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard...2024-04-0756 min

Change Your Thinking, Change Your LifeChoice + Choice + Choice = LIFEWe are the sum total of the choices we make. Or, are we?!?! I'll explain more. Enjoy! Michelle@GrowBy1.com 1:1 Coaching Session with Michelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-03-0109 min

Change Your Thinking, Change Your LifeIs Your Mind Parachute Open?"Your mind is like a parachute, it only works if it's open." Why do so few people have open minds and are attached to their ONE perspective? We'll talk about that and give you a few simple strategies to play with perspective so you don't become an unknowing attacker of others when talking about social, cultural, political, and/or religious issues. Michelle@GrowBy1.com 1:1 Session with Michelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-02-1515 min

Change Your Thinking, Change Your LifeInvent Your FutureCan I forecast the future? Yes and no. I'll explain! You absolutely CAN invent your future, You do NOT need to be swept up by outside forces. You have power and control beyond what you think you do. Enjoy! Michelle@GrowBy1.com 1:1 Session With Michelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-02-1312 min

Change Your Thinking, Change Your LifeIt's Just A Pepper!I'll share with you an experience I had at the grocery store yesterday that had me crying in the aisle and a place of deep gratitude and celebration. I am now living a life where a pepper is just a pepper. Enjoy! Michelle@GrowBy1.com 30-Minute 1:1 with Michelle --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2024-02-0711 min

Change Your Thinking, Change Your LifeNothing Needs To Be Fixed (Prev. Ep.)You are not broken! You do not need to be 'fixed' or even 'healed'! I can hear someone right now, "But, Michelle, what about ....?" Nope, not even that thing. Give me a few minutes to explain. Michelle@GrowBy1.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2023-10-0415 min

Change Your Thinking, Change Your LifeParadox of MichelleI'll share what is happening in my head and my personal experience lately. It's a bit of a paradox and why I haven't been consistent or reliable with these episodes. Enjoy! Michelle@GrowBy1.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-burkhard/message Support this podcast: https://podcasters.spotify.com/pod/show/michelle-burkhard/support 2023-09-0409 min

Change Your Thinking, Change Your Life"Michelle, Just Tell Me What To Do!"I hear this statement a LOT! I'll explain why my telling you what to do isn't actually to your benefit and why. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE Working With Angel Energy Course --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-11-2009 min

Change Your Thinking, Change Your LifeDC Day 1 Traveling PodcastI'm in Washington D.C., for the very first time! I'm here for a national education conference where I'll be presenting my research tomorrow afternoon. What a first day I had! I'll share a couple of highlights. If you're interested in hearing about the 7 good, bad, and ugly stories from my day, be sure to connect with me on Facebook: Michelle Burkhard. I can't wait to see what I'll experience today! Michelle@GrowBy1.com SEARCH ENGINE Grow By 1 Choice Working With Angel Energy Course --- Send in a voice message: h...2022-11-1611 min

Change Your Thinking, Change Your Life"Michelle, Can You Tell Me My Future?"I'm hearing this question quite a bit lately. The answer is "Yes and no!" I'll explain. Michelle@GrowBy1.com SEARCH ENGINE Working With Angel Energy Course --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-11-0914 min

Change Your Thinking, Change Your LifeWHERE Does Your Forgiveness Come From?That's a funny question, isn't it? WHERE does your forgiveness come from? I'll explain 3 parts of you and how it relates to forgiveness. Enjoy! Michelle@GrowBy1.com Michelle@GrowBy1.com SEARCH ENGINE Working With Angel Energy Course --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-11-0712 min

Change Your Thinking, Change Your LifePeace In RelationshipsHow are your relationships doing? Do you feel at peace at home, at work, or in your special relationships? Chances are you're sharing too much truth or too much love. What, Michelle, how can I do that?!? I'll explain. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE 4 MINDS VIDEO --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-09-1512 min

Change Your Thinking, Change Your Life"Michelle, you have all the right answers!"Do I really have ALL the answers? Yes and no! I'll share with you my secret to success. Get ready! Michelle@GrowBy1.com SEARCH ENGINE --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-08-2212 min

Change Your Thinking, Change Your LifeIndigestion: A Special LessonToday's episode is a special lesson I taught for our Michelle On-Call Group. In it, I delve into the topic of 'indigestion' in all parts of us and why that matters. I share an activity that will help you turn anything you're holding onto into something you can release and transform. Enjoy this SPECIAL teaching. LIFE ON PURPOSE STARTS TODAY! :) Michelle@GrowBy1.com SEARCH ENGINE Life On Purpose (NEWBIES) Life On Purpose (Alumni) --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://an...2022-08-1424 min

Change Your Thinking, Change Your LifeIs Michelle Really A Magician?I hear it a lot, "Michelle, you're magic!" Well, let's talk about what magic is! I'll share a peek behind the curtain so you know my 'tricks' and can be your own magician! Michelle@GrowBy1.com SEARCH ENGINE Fear to Faith 7-Day Challenge --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-07-2312 min

Change Your Thinking, Change Your LifeFear to Faigh ConclusionWe'll conclude our series on fear to faith and answer the question, "Okay, Michelle, that's great but what do I DO now?" And, I'll talk about the 7-Day Fear to Faith FREE Challenge we're starting soon. Check out the link below for all the details! Michelle@GrowBy1.com SEARCH ENGINE Fear to Faith 7-Day Challenge --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-07-2011 min

Change Your Thinking, Change Your LifeWhich Side?"Michelle, which side are you on?" How about none, or all...? Let's talk about free-thinking, paradoxes, and holding multiple perspectives a the same time. Enjoy! Michelle@GrowBy1.com SEARCH ENGINE --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-06-2709 min

Change Your Thinking, Change Your LifeHanging Crepe"Michelle, what in the world is a hanging crepe?!?" I'm glad you asked! I'll explain what it is, where it's used, and what that means to you. Let's talk about just how powerful your mind really is! Michelle@GrowBy1.com SEARCH ENGINE --- Send in a voice message: https://anchor.fm/michelle-burkhard/message Support this podcast: https://anchor.fm/michelle-burkhard/support 2022-06-2406 min

Change Your Thinking, Change Your LifeWhat's Real?What's the difference between REAL and IMAGINED? "Michelle, come on, everyone knows that!" Really? Does your BRAIN know that? I'll explain!Michelle@GrowBy1.comSEARCH ENGINESCRAPPY BUSINESS BUILDING GROUP--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2022-04-1810 min

Change Your Thinking, Change Your LifeRelationship ReleaseWorking with people is challenging. What if you could remove that challenge? I can hear you now, "But, Michelle, that's not possible!" Maybe not... but what if it was? Let's chat! Michelle@GrowBy1.comSEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-12-1812 min

Change Your Thinking, Change Your LifeGot Bliss?People often ask, "Michelle, how can a person reach that state of bliss or peace you always talk about?" Well, it's not about a destination! I'll explain how you can have an intense state of peace, joy, and happiness when your outer circumstances or conditions say that you shouldn't. Enjoy!Michelle@GrowBy1.comSEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-12-0907 min

Change Your Thinking, Change Your LifeExpectations vs. Attachments"Michelle, is it ok to have expectations of myself and others?" Um, yeah! However, if you have too many expectations or can't be flexible and focused at the same time, you might have an issue. I'll explain! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-08-0411 min

Change Your Thinking, Change Your LifeWhat Happened To Our Intuition?I hear from people all the time, "Michelle, I don't have intuition like you do!" Yes, you do! I'll tell you a story and then break down 7 levels of developing your intuition. If you'd like to access our past teachings on the 7 Levels, GO HERE and enter "7 levels" into the search bar. Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-06-2731 min

Change Your Thinking, Change Your LifeMichelle, the Magician!I've been told I have some crazy magical, Jedi-like mind-trick skills. Maybe that's right. AND, you can too! I'll share with you a few skills and mindsets you can develop to become more magical yourself! Michelle@GrowBy1.comSEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-06-0813 min

Change Your Thinking, Change Your LifeBowling GrowthI'm still on vacation and we went bowling yesterday as a family. Craziness ensued, as it always does with this bunch! I'll share what I learned about myself and a guiding question that will help you learn more about how you approach different areas of your life. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-04-0109 min

Change Your Thinking, Change Your Life"Let Me Out!" Escape Room LessonsWhat happens when you put 8 related people from 3 generations into a room and give them dozens of clues and one hour to escape? Hilarious lessons ensue! I'll share what happened and how I showed up in a very different way than I might have several years ago. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2912 min

Change Your Thinking, Change Your LifeAre You Going Far or Fast?If you want to go fast, go alone; if you want to go far, go with others. I'll flesh this out, especially as it applies to being on vacation with 8 other people! Enjoy!Michelle@ GrowBy1.com--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2707 min

Change Your Thinking, Change Your LifeThe 5 Levels of LeadershipDo you ever wonder where you stand as a leader? Do you want to become a leader but not sure what that entails? Maybe you've been leading for a while and are stuck? This is an excerpt from a video I posted in our Empowered Leaders Membership Group. I'll explain the 5 levels of leadership and how to take and score the test. If you'd like to download the test, GO HERE! If you'd like to see if the Empowered Leaders Membership Group is right for you, GO HERE. Enjoy!Michelle@GrowBy1.com--- Send in a...2021-03-2623 min

Change Your Thinking, Change Your LifeI'm Going On Vacation!Thank you for being a loyal listener and I strive to get you your daily 'fix' of content. However, I'm going on vacation. I'll check in as often as I can. Blessings!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2502 min

Change Your Thinking, Change Your LifeSelf-Reflection & Change Questions To Ask YourselfThis is an "oldie-but-a-goodie". I taught this lesson in a course years ago and I revised it because I've received so many questions from people lately about getting themselves and others to change. It's a long one and so worth it. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2458 min

Change Your Thinking, Change Your LifeSee Their SamenessHow do you handle it when you notice someone is different than you? What about when you think someone is doing or saying something that is inappropriate, especially for the current times we're living in? Let's talk about that and how dehumanizing others won't get us the joy, peace, and harmony we say we want! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2318 min

Change Your Thinking, Change Your LifeSomething Will Always Go WrongSomething will always go "wrong". What you do when the 'wrong' comes is really important. I'll share a few things I do when something doesn't go my way. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2217 min

Change Your Thinking, Change Your LifeThe Simplest Reflection Tool You'll Ever Find!What's your relationship with planning and reflection? Do you use them as a tool to grow yourself? Do you begrudgingly try them because crazy Michelle says you should?!? Are you asking yourself, "What is this chick even talking about?" Let's flesh it out a bit and I'll share with you a simple 2-step reflection tool that can literally change your life!Michelle@GrowBy1.comSEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2114 min

Change Your Thinking, Change Your LifeDon't Keep Others From Growing!Today is a passionate plea to make sure you are continuously growing AND not keeping others from growing. Inputs = output. It's as simple as that... Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-2014 min

Change Your Thinking, Change Your LifeBecome An AnarchistWhat is anarchy? Is it really dangerous? How can I increase freedom for myself and others today? Let's chat about this and more, enjoy!Michelle@GrowBy1.comGO HERE for our customized Grow By 1 search engine--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-1916 min

Change Your Thinking, Change Your LifeBe The CHANGE, Not A Meme!In the fast-paced world of social media and memes, change is not always a deep, lasting, meaningful way of life. We'll talk about a common meme or poster quote from Gandhi and what he REALLY said. If you're looking for deep change in your life, let's truly become that change and not the meme-version! Michelle@GrowBy1.comJOIN US for the next Spiritual Weight Loss Challenge on 3/20 to BECOME THE CHANGE! --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-1818 min

Change Your Thinking, Change Your LifeAccountability for the Win!We hosted a live webinar on Accountability last night. How do you keep yourself accountable and help others get their stuff done while being in charge of it, so you don't have to micromanage? We talked about all that and more. Here it is, enjoy!Michelle@GrowBy1.comJOIN US for the Spiritual Weight Loss Challenge starting 3/20!--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-171h 11

Change Your Thinking, Change Your LifeQuestions Leaders Ask About ConflictI've had several questions from others about how to handle conflict when leading others. Here's an "oldie-but-a-goodie". Good leaders ask great questions and conflict is a ripe situation for an amazing transformation. Enjoy!Michelle@GrowBy1.comJOIN US for the next Spiritual Weight Loss Challenge starting 3/20!--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-161h 00

Change Your Thinking, Change Your Life3 WorldsI'll introduce a new topic to you today that I've not taught in public yet. There is a simple drawing to go along with it, so you may want a post-it note or piece of paper. If you want to be more in charge of your emotions and growth, and ultimately your life- this episode is for you! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-1514 min

Change Your Thinking, Change Your LifeWhich Door Will You Go In?There are many doors we go in to gain a greater awareness about ourselves, others, and the world. We'll talk about some of the doors that might be calling you and what you can do about it. This one might be worth a relisten! Enjoy!Michelle@GrowBy1.com Last day to sign up for the Self-Image Mastery Program! GO HERE if you're new and HERE is you're alumni.Join us Tuesday 3/16 for a complimentary webinar on how to get yourself and others to be more accountable. GO HERE for info.Also, J...2021-03-1410 min

Change Your Thinking, Change Your Life7 Levels of BoundariesIf you struggle with boundaries in any part of your life, this is for you! I'll cover the 7 levels of awareness and how they relate to boundaries in relationships, eating, and careers. You'll definitely want to take notes! If you'd like a transcript of this episode or to listen to any of our other 7 Levels teachings GO HERE to our search engine. Enjoy!Michelle@GrowBy1.comLast day to sign up for the Self-Image Mastery Program! GO HERE if you're new and HERE is you're alumni.Join us Tuesday 3/16 for a complimentary webinar...2021-03-1331 min

Change Your Thinking, Change Your LifeWhoops!I just recorded an AMAZING episode and then noticed I never hit the record button! AGH! Anyway, here's a few minutes with me today. Enjoy!Self-Image Mastery (new members)Self-Image Mastery (alumni)Michelle@GrowBy1.com Accountability For the Win! WebinarSpiritual Weight Loss Challenge--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-1203 min

Change Your Thinking, Change Your LifeFreedom FighterThe US was built on the idea that all humans deserve to operate freely and pursue whatever their definition of freedom is for them. We'll talk about what that means, especially one year after covid and how you can operate under a greater level of freedom in all areas of your life, including: physical, emotional, mental, spiritual, financial, relational, and career. Enjoy!Michelle@GrowBy1.comSelf-Image Mastery (new members)Self-Image Mastery (alumni)Accountability For the Win! WebinarSpiritual Weight Loss Challenge--- Send in a voice message: https...2021-03-1116 min

Change Your Thinking, Change Your LifeGreater ThingsJesus Christ mentioned in the Bible that we will do great things than He did. WHAT?!?!? He did miracles, healed people, and restored them to their communities. How can WE do greater things than this!?! I'll explain why we aren't and how we could get ourselves prepared to do these things! Enjoy! Michelle@GrowBy1.comSelf-Image Mastery (new people)Self-Image Mastery (alumni) --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-1015 min

Change Your Thinking, Change Your LifeElevating OthersAre you looking to take your personal and professional relationships to the next level? Perhaps, you're interested in helping your people perform at a higher level? I've got a few things to share this morning! You may want to write down the 4 suggestions I offer here. Enjoy!Michelle@GrowBy1.comAccountability For the Win!Self-Image Mastery (new people)Self-Image Mastery (alumni)--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0919 min

Change Your Thinking, Change Your LifeThe Crucible of LifeDo you ever wonder why you have problems, issues, or challenges? I think it's a crucible trying to help us get to the best and highest version of ourselves. I'll share with you 6 things that we ALL need to work on to make good use of the problems that come our way. You'll want to take notes for sure! Michelle@GrowBy1.comSelf-Image Mastery (new)Self-Image Mastery (alumni)Spiritual Weight Loss Challenge--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0724 min

Change Your Thinking, Change Your LifeWhy Don't They Love Me?Do you ever expect special relationships (i.e. parents, family members, close friends) to love you more or better? Do you struggle with a boos/leader that won't support or encourage you? Believe me, I've been there! I'll explain a couple of tips on how you can change your thinking and get a different result. You may want to write down the last 2 questions for future reference. Michelle@GrowBy1.comSEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0424 min

Change Your Thinking, Change Your LifeIncrease Your Diving Feminine EnergyWhat in the world is Diving Feminine Energy and how is it helping/hurting me? I'll share this and more today. There will be a short thinking exercise at the end that requires you to close your eyes, FYI. JOIN US for the next 7-day Spiritual Weight Loss Challenge March 2021 (follow the link for all the details!)Michelle#@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0315 min

Change Your Thinking, Change Your LifeNew Month, New YouMarch here in Michigan has been historically yucky and gloomy for me. I'll share with you a really cool experience I had with a mentor of mine and how it changed my perception. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0207 min

Change Your Thinking, Change Your LifeTransitions & MarginsDo you ever feel stressed or overwhelmed or like you have too much on your plate? I'll share with you the one key that I think can change everything for you. I've learned the value of margins and I'd like to share it with you today. Enjoy!Michelle@GrowBy1.com--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-03-0109 min

Change Your Thinking, Change Your LifeLive From Sunny South Florida!We are live from Sunny South Florida. And a cameo appearance by the one and only Josh Burkhard!--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2702 min

Change Your Thinking, Change Your LifeStory DetoxI'll explain the cycle we ALL go through when we tell ourselves a story and the consequences we naturally get from that story. Then, I'll give you 3 steps that can change everything for you (you may want to write them down!). I'll also share two challenges to this kind of work that I find for myself and my clients, so you don't think there's something wrong with you- it's completely normal! Michelle@GrowBy1.comLIFE ON PURPOSE WAITLIST--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/m...2021-02-2621 min

Change Your Thinking, Change Your LifeAre Past Traps Blinding You?The stories we tell ourselves are running our lives! What stories do you have inside you and where did they come from? And, the better question, what do you want to do about it? Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2513 min

Change Your Thinking, Change Your LifeLove. Perspective, & A Good LaughI'll share with you three things that will literally change your life! LEt's have some fun today!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2417 min

Change Your Thinking, Change Your LifeAre Your Patterns Helping or Hurting?Where do beliefs, patterns, and habits come from? How can I tell if they are helping or hurting? How can I change them to make them serve me well? Let's chat! You may want to write down the self-inventory questions I share at the end! Michelle@GrowBy1.comDAILY EDGE TOOLSpiritual Weight Loss Challenge Waiting List--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2319 min

Change Your Thinking, Change Your LifeDo You Enjoy Creating The World You Live In?Do you struggle with 'negative' or 'bad' results in your life? Do you enjoy your life? I'll share a few things I've learned from young children and how that might help you and me both! Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2212 min

Change Your Thinking, Change Your LifeHow Does Transformation Really Happen?Do you struggle to get kids to do their chores? Maybe your team members to do their daily tasks? Perhaps, your people to put in more than a minimum effort? This is a lesson from our Empowered Leaders Membership group on transformation. If you'd like to graphic that goes along with it, GO HERE. If you'd like to join us in this group, GO HERE for more details, and don't hesitate to reach out with any questions you might have. Blessings! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this po...2021-02-2122 min

Change Your Thinking, Change Your LifeHeart-Brain ConnectionDid you know your heart and brain both have an individual, separate electrical system? And when they're not in alignment, we can feel pretty yucky. I'll explain more and give you a simple process for coming more into alignment. You might want to take notes! Michelle@GrowBy1.comIf you'd like to be put on the waitlist for our next Spiritual Weight Loss Challenge GO HERE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-2011 min

Change Your Thinking, Change Your LifeFeeling Jealous?Do you ever have that green monster rears its ugly head? Especially when you least expect it or don't want it to show up? Do you ever struggle to be happy for others and their success? Are you unhappy with your current level of abundance in your life? Let's chat about these questions and what you can do about them! Michelle@GrowBy1.comIf you'd like to be put on the waitlist for the next free week-long Spiritual Weight Loss Challenge, GO HERE. --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport th...2021-02-1920 min

Change Your Thinking, Change Your Life3 Ways To Work With ChaosDo you ever experience chaos, challenges, or difficulties in life? What hasn't, right?!?! I'll share with you 3 simple (yet not EASY) mindsets to cultivate that will help you turn ANY kind of crazy into good. Enjoy a few Jedi mind tricks I use! Michelle@GrowBy1.com SEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-1814 min

Change Your Thinking, Change Your LifeGet Off The Emotional Roller CoasterEnjoy this replay of our webinar last night. We'll discuss emotions, energy, and how you can transform them to have the life you want. The first hour includes teaching time and the test includes Q & A and discussion; all valuable! Enjoy!Michelle@GrowBy1.comIf you'd like to join us in our next Spiritual Weight Loss Challenge GO HERE to be put on the waitlist and we'll let you know when we launch our next free week-long challenge. --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/m...2021-02-171h 42

Change Your Thinking, Change Your LifeJerks Are The Best Servants!This episode is a follow up from yesterday. I received a lot of questions concerning forgiveness and I want to make a few clarifications. Let's talk about how those 'jerks' can really help you grow and learn if you're ready to listen! Also, you might find our complimentary webinar on knowing and transforming emotions helpful JOIN US tonight from 7-8 pm, ET to learn more!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-1615 min

Change Your Thinking, Change Your LifeFacebook, Forgiveness, & FreedomI asked a question on Facebook about forgiveness and the responses were surprising! Forgiveness is the KEY to transformation and when we struggle with unforgiveness it means our EGO is getting in the way. Let's talk about that and the power you have to walk in more freedom! Michelle@GrowBy1.comJOIN US for the Getting Off The Emotional Roller Coaster complimentary webinar Tuesday 2/16/21 from 7-8 pm, ET. Pre-register for your free gift!Grow By 1 Search Engine--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.f...2021-02-1510 min

Change Your Thinking, Change Your LifeHappy Valentine's Day!How do you celebrate Valentine's Day? I'll explain how the Burkhard's celebrate and how we can bring LOVE into the rest of the year! JOIN US for the free webinar on emotions, this Tuesday from 7-8 pm, ET. I'd love to spend more time with you! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-1403 min

Change Your Thinking, Change Your LifeFour Processes For Developing DiscernmentWhat is discernment? How can it help me in my life? How do I develop discernment to have and be successful? The answers to these questions and more will be fleshed out in this episode- you might want to take notes! Enjoy!Michelle@GrowBy1.comJOIN US Tuesday 2/16 from 7-8 pm for a free webinar: Get Off the Emotional Roller Coaster--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-1317 min

Change Your Thinking, Change Your LifeRemember To Be EmpoweredLet's talk about what empowerment means. What does it look like and how do you get more of it in your life? You may want to take notes today as this episode is Jam-packed with good stuff! I'll share what helps me every morning to stay in an empowered state and give you 4 self-reflection questions to help you grow, too. Enjoy!Michelle@GrowBy1.comJOIN US for the Get Off the Emotional Roller Coaster Webinar 2/16/21 from 7-8 pm, ET --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.f...2021-02-1213 min

Change Your Thinking, Change Your LifeReminder: People Aren't Jerks!In this SHORT episode I remind you where behavior comes from and how that helps you be successful AND a good human. You might want to put this one on repeat! EnjoyMichelle@GrowBy1.comJoin us 2/16 from 7-8 pm for the Get Off the Emotional Roller Coaster complimentary webinar--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-1104 min

Change Your Thinking, Change Your LifeUnknown Aggression In MY HeartI'll share with you an exchange that happened last week that got me thinking. Then, 2 magical words came into my awareness that really helped me understand what was happening. I'll share the Tibetan words of SHENPA and SHENLUCK with you and how you can use them both to know yourself and others more and design the life you want. Enjoy!Michelle@GrowBy1.com GO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller CoasterGO HERE for the search engine--- Send in a voice message: h...2021-02-1014 min

Change Your Thinking, Change Your LifeWhat Are You Avoiding?We all avoid things! Why? I think we're all trying to find a way to feel safe and secure and that might be the problem. I'll explain why and what WE can do about it. Enjoy!Michelle@GrowBy1.com GO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller Coaster--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0914 min

Change Your Thinking, Change Your LifeFinding My Safe ZoneWe all get caught up in ourselves from time to time and let our ego take center stage. What causes this and how can we change it? Well, I'm glad you asked! You'll want to write some thoughts down related to the 4 causes and what you might do to release your ego. Let's do it together! Michelle@GrowBy1.comGO HERE for the registration info for our upcoming complimentary webinar: Get Off the Emotional Roller Coaster--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0820 min

Change Your Thinking, Change Your LifeBuild Your Internal AbundanceHaving money issues? Working on building a business or getting a better job or paying down debt? Need some help with your money mindset? This is the episode for you! Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0713 min

Change Your Thinking, Change Your LifeBreath Into DiscomfortHumans love to avoid discomfort and pain. The problem is when that avoidance makes our life more difficult. I'll share 3 patterns of avoidance- which one is yours? And give you some tips I learned during a really intense state of physical pain. Enjoy!JOIN US for the Complimentary webinar: Get Off the Emotional Roller Coaster!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0618 min

Change Your Thinking, Change Your LifeOur Greatest Curriculum For GrowthWhat are you studying right now? What is your greatest source of information? what are you learning about yourself? I'll share a few examples of things I'm learning and give you several reflection questions to get you thinking- you may want to write this down! Michelle@GrowBy1.com Join us for the Get Off the Emotional Roller Coaster Complimentary Webinar, 2/16/21 --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0515 min

Change Your Thinking, Change Your LifeGet Off the Crazy Emotion TrainDo you ever feel like your emotions get the better of you? You're fine one minute and then the next you feel like World War III is inside you? Or is it just me? Let's talk about my own personal transformation from a very emotionally charged person to one who, for the most part, can keep it together! IF you'd like to use our search engine GO HERE. If you'd like to sign up for our COMPLIMENTARY webinar to chat about this further GO HERE. Can't wait to see you there! Michelle@GrowBy1.com ...2021-02-0423 min

Change Your Thinking, Change Your Life3 Breath WonderDo you struggle to meditate? Maybe you tried and it didn't work? Maybe you gave it up altogether? Here is the simplest, easiest meditation you will ever encounter! I promise! Check it out, try it out, and let me know if you need help!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0305 min

Change Your Thinking, Change Your LifeElevate Your EnergyEver feel stuck in a 'wonky interaction' or a meeting where you feel hostage or a body that feels sick or depressed? We've all been there! Our thoughts have a tremendous effect on our bodies. I'll share with you a few tricks that will raise the vibrations of your thoughts and emotions and bring you great rewards! Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0219 min

Change Your Thinking, Change Your LifeUse Your Time-Machine For Good!Humans are adept at traveling in time in their minds. We do it 90-95% of the time without knowing we're doing it. I'll share with you what I mean and how you can use this unconscious skill to your advantage. You might want to take notes for this one. Enjoy! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-02-0116 min

Change Your Thinking, Change Your LifeNews = Humanity's Prayer ListWhat's your reaction to hearing 'bad' news? Do you react emotionally and go on the attack? Do you ignore it and hope it goes away? I'll share a 7-step process that I've used for years (takes about 3 minutes) that can completely change your thinking and raise your energy quickly. If you're really looking to change the world, here's your chance! Michelle@GrowBy1.com SEARCH ENGINE--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-3025 min

Change Your Thinking, Change Your LifeMorning MeditationHave you tried meditation before and it just doesn't 'work'? Maybe you don't have enough time? Maybe you can't stand one more thing on your schedule... or maybe you don't think it will work for you. Let's chat! I'll explain a short, active meditation that can literally change your whole day. Also, if you'd like other meditation examples, GO HERE and input the keyword 'meditation' for more. Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2913 min

Change Your Thinking, Change Your LifeMichelle's Bad Day!This week has been rough! Deadlines, new projects, needy clients, emergencies, you name it! I'll explain my favorite 3 Universal Laws and how I've used them this week to manage my energy levels and be successful even amongst all the unsolicited drama. You may want to take a few notes!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2825 min

Change Your Thinking, Change Your LifeBe Grateful To EVERYONEWhat do you do with the troublemakers in your life? How can you turn them into sacred friends who help you become the best version of yourself? Let's chat! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2718 min

Change Your Thinking, Change Your LifePowerful Pause LeverWe've talked about the power of pausing in several other episodes. Today I'd like to talk about the idea of intentionally and consciously pausing to EXPAND your energy before you EXPEND your energy. Enjoy!If you'd like to be put on the waitlist for the Spiritual Weight Loss Challenge I reference in this episode, GO HERE. We'll alert you the next time we run the challenge. Michelle@GrowBy1.com--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2621 min

Change Your Thinking, Change Your LifeTake The High Road!What happens when your kid yells, "I hate you!"? Or a friend betrays you? Or someone on social media causes issues? How do you react? Let's talk about it and take the high road together! If you'd like to use our search engine for more teachings GO HERE. If you're interested in the 10 power questions, GO HERE. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2417 min

Change Your Thinking, Change Your Life"Michelle, How Do YOU Deal With Change?"A listener asked me this question and it got me thinking... there are 3 things I always check when dealing with a change. I'll tell you what they are, explain them, and give you a short reflection exercise at the end. If you struggle with change or helping others make a change, this episode is for you! Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2415 min

Change Your Thinking, Change Your LifeYou Get What You Fight ForMany motivational speakers and trainers will use this line. No, you don't! You get what you fight FOR and what you fight AGAINST. I'll explain. If you'd like to know more about how to "make fear your friend" GO HERE to our search engine. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2322 min

Change Your Thinking, Change Your LifeTalk or Listen?I'll explain the progression I've taken (in three levels) throughout my life with talking and listening and ask you to examine yourself and your own patterns with these two concepts. If you have trouble leading and influencing others, this might be the key for you!Michelle@GrowBy1.com--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2210 min

Change Your Thinking, Change Your LifeThe Helpless PrayerDo you ever feel helpless about certain situations, circumstances, or events? You want to help, but you don't have the power, influence, or proximity? You feel like there's an injustice happening, yet you don't have the tools to do anything about it? You might want to take notes on this simple 30-second 'prayer' that you can use in just these situations! It's simple, easy, and profound and you can literally change the world! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2118 min

Change Your Thinking, Change Your LifeWhat Are You Doing To Help The World?On this Inauguration Day in the US, I'm thinking about the people who are happy and sad and what that means for the world. I'll share one quote and how it's being misused to shame people into submission and how you might be able to do something about it. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-2012 min

Change Your Thinking, Change Your LifeStop Sacrificing Yourself For Other PeopleWhat's the difference between sacrifice and service and how does that apply to you, especially if you're a leader, mentor, or coach? You need to know the difference and make some changes to prevent burnout and receive more rewards. I'll explain! Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1914 min

Change Your Thinking, Change Your LifeMLK Day: You Choose How You Show Up!You choose how you show up in the world. Every- single- day! I'll share with you how my 16-year-old is showing up and how you might take a page out of his book. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1812 min

Change Your Thinking, Change Your LifeDon't Be A Difficult Human!"People show us what we invite them to show us." "Every situation is ultimately a lesson in forgiveness." "Deep peace cultivated anywhere is a blessing to people everywhere." "You can't solve a problem with the same thinking that got you there in the first place." Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1713 min

Change Your Thinking, Change Your LifeLaw Of OppositesDo you have chaotic, stressful thinking? How about physical body issues that are bothering you? I'll share with you how you can change one or two small things and have a completely different reality. The Universal Law of Opposites can be very helpful when you know how to to use it correctly. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1611 min

Change Your Thinking, Change Your LifeWhat IS PSYCH-K?I recently recorded a video to answer a lot of questions I get about “What is PSYCH-K?” You may want to experience a free 15-minute stress-reduction session. If so, GO HERE. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1515 min

Change Your Thinking, Change Your LifeNever Discount A Small ShiftI had an AHA moment this morning and I'd like to share it with you. It might just change your life like it did mine! Enjoy!Michelle@GrowBy1.com Would you consider subscribing to this podcast and making it a favorite? I would greatly appreciate that! Blessings! --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1408 min

Change Your Thinking, Change Your LifeWho You Hang Out With Matters!What kind of person do you want to be in 5 years? Are the people in your life helping you to become that person? How do you know? I'll share what the science says about it and what you can do about it. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1310 min

Change Your Thinking, Change Your LifeA New Focus On Health (50+ minutes long)The traumas and dramas of life, especially in early childhood, prevent us from losing weight and being healthy. We often focus on diet and exercise when the root cause is in our intelligence and spirit. This is a keynote I did for an event yesterday where I talked about the connection between trauma, drama, and stress and how your body is sending you a message. Know the message and change your life!Michelle@GrowBy1.com--- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1254 min

Change Your Thinking, Change Your LifeLet The Best Idea Win!From the board room to the Entrepreneur's laptop, ideas run the show! How you relate to ideas and the people who generate them can change your life. Enjoy!Michelle@GrowBy1.com --- Send in a voice message: https://anchor.fm/michelle-burkhard/messageSupport this podcast: https://anchor.fm/michelle-burkhard/support 2021-01-1108 min