Shows
Re-Mind YourselfDealing with vaccination hesitancyPhysician coach Michelle Chestovich MD shares how to not spend our day in the land of frustration and anger when our patients say no to our vaccine recommendations. Take a listen and share with a friend who could also use some support!Would love to hear from you about this topic or ideas on other topics;michelle.chestovich@gmail.com2025-05-1418 min
Re-Mind YourselfCreating connectionPhysician Michelle Chestovich MD shares simple ways to build more connection and this in turn creates more joy in your life.Share you ideas about connection here: michelle.chestovich@gmail.com2025-04-3012 min
Re-Mind YourselfStop apologizing!Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclassJoin the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistaprilFurther questions or comments? Email: michelle.chestovich@gmail.com2025-03-2614 min
Re-Mind YourselfYou don't have to suffer in silencePhysician coach Michelle Chestovich MD discusses the crisis of burnout and suicide in health care and shares some proven strategies that can help.You are not alone.Help is available.Physician support line: 1-888-409-0141https://www.physiciansupportline.com/Want me to speak to your conference/organization on the topic of suicide awareness and prevention? Send me an email an we can chat: michelle.chestovich@gmail.com2025-02-1916 min
Re-Mind YourselfDay of JoyPhysician coach Michelle Chestovich MD shares a fun approach to making time for you to enjoy your life.Share your Day of Joy details at michelle.chestovich@gmail.com2025-01-2905 min
Re-Mind YourselfReflectionsPhysician coach Michelle Chestovich MD shares a strategy to reflect upon the past year in order to start your new year deliberately.A few seats remain. Click here to join Stress Rx Group Coaching January 13th, 2025. https://www.mamadoclifecoach.com/stress-rx-group-coaching-programHave further questions? Drop me a line: michelle.chestovich@gmail.com2024-12-2612 min
Re-Mind YourselfLife can be easierPhysician coach Michelle Chestovich MD has you dream big and think about what changes you'd like to see and offers encouragement to start making progress towards that goal.Sign up here for free 30 minute chat and create your own "burnout prevention plan" with Michelle: https://mamadocscheduling.as.me/Ready to get after your goals?Join Stress Rx group coaching for physician women here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-program2024-09-1811 min
Re-Mind YourselfStress Rx CoachingPhysician coach Michelle Chestovich MD shares how Stress Rx can help physician women create the work life balance they are looking for by getting their nights and weekends back and reducing stress in their lives. Stress RX helps you gain back joy in your life and medicine again.Join the wait list to be first in line to register and create a personalized Burnout Reduction Plan with Michelle. Click here to join wait list:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistRegister for Free "Get your notes done faster"...2024-09-0414 min
Re-Mind YourselfCommunity MattersPhysician coach Michelle Chestovich MD shares the importance of community and how you can get more involved if desired.Click here to join Stress RX waitlist. Begins in Mid-September:https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistWant info on joining Team G at YWCA sprint triathlon in 2025? Drop me a line at michelle.chestovich@gmail.com2024-08-1417 min
Re-Mind YourselfRe-entry PlanPhysician coach Michelle Chestovich MD shares a strategy to ditch the dumpster fire that is often waiting for you after a long weekend or vacation.Want regular tips on stress reduction, time managment and work life balance? Sign up for my ReMinders email series here: https://mamadoclifecoaching.myflodesk.com/remindersDrop me a line at michelle.chestovich@gmail.com2024-07-1013 min
Re-Mind YourselfBe your own Fairy Godmother!Physician coach Michelle Chestovich MD shares a fun strategy to make your tough weeks easier. Want to get exclusive content on stress reduction and work/life balance in your inbox? Join my email series ReMinders by clicking here: https://mamadoclifecoaching.myflodesk.com/remindersHave an idea or question for me? Drop me a line here: michelle.chestovich@gmail.com2024-07-0311 min
Re-Mind YourselfPatient Satisfaction ScoresPhysician coach Michelle Chestovich MD takes on this controversial and stressful topic! Listen in to learn a 4 step strategy to not let patient comments ruin your day or week!Want to get more ReMinders in your inbox? sign up here:https://mamadoclifecoaching.myflodesk.com/remindersComments/ideas? Drop an email at Michelle.chestovich@gmail.com2024-06-1916 min
Re-Mind YourselfInbox ManagementPhysician coach Michelle Chestovich MD shares some simple tools to deal with this everyday monster!Ideas to share, drop an email: michelle.chestovich@gmail.comWant to chat about how coaching might help you?Click here to sign up for a free consult: https://mamadocscheduling.as.me/2024-06-1223 min
Re-Mind YourselfDecision FatiguePhysician coach Michelle Chestovich MD explains why many of us have a hard time making decisions and how this wastes so much precious time and energy AND offer a simple solution to overcome this.Want more time? Start making strong decisions!Want to learn more about coaching with Michelle? Click here to set up a free consultation: https://mamadocscheduling.as.me/2024-05-3012 min
Re-Mind YourselfConnectionPhysician coach Michelle Chestovich MD shares how to create more connection in your life...at work and at home.Want to join the email list to here about coaching opportunities? Send an email to Michelle.chestovich@gmail.comThis Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/gLJ7wA2024-04-1812 min
Re-Mind YourselfIs your job sustainable?Physician coach Michelle Chestovich MD explores how many in medicine feels that our jobs are not sustainable and shares some simple ways to make changes to make it more sustainable for you.Want to get on my email list to be first to know about upcoming group? Drop me a line: Michelle.chestovich@gmail.comCMEfy link: This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/xrcXma2024-04-1016 min
Re-Mind YourselfDealing with Unpreferred RealitiesPhysician coach Michelle Chestovich MD shares a simple phrase that helps you gain back control when life throws you a curve ball. Listen in to hear the phrase that will change your life!Want to say hello or share a comment?I love hearing from listeners!Email: michelle.chestovich@gmail.comThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/zc7g002024-02-0809 min
Re-Mind YourselfCoaching is an evidenced-based solution for burnoutPhysician coach Michelle Chestovich MD shares new data from a recent JAMA article that shows again that coaching works. Read full article here:https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2810135The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/cVhZLuYou're struggling with burnout.I've been there and have proven tools to help you feel better and we start 10/16/23.Sign up here for Stress Rx group coaching for physician women:...2023-10-1109 min
Re-Mind YourselfYou are not alonePhysician life coach Michelle Chestovich MD explains how normalizing our struggles in community makes the difficulties in life so much easier. Community and connection are vital in our healing as physicians.Come join a community of physician women in the next round of Stress Rx group coaching. Learn more and sign up here: https://www.mamadoclifecoach.com/stress-rx-group-coaching-programWant to have a free 30 minute consult with michelle to learn more? Sign up here:https://mamadocscheduling.as.me/This Podcast offers a pathway to continuing...2023-10-0407 min
Re-Mind YourselfSelf ValidationPhysician coach Michelle Chestovich MD shares how having your own self validation process increases your confidence and saves you time.Want to chat with Michelle about the upcoming group program to see if it is right for you?Click here to schedule your free 30 minute consult:https://mamadocscheduling.as.me/This Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/3ctipX2023-09-2711 min
Re-Mind YourselfIndecision is exhausting!Physician life coach Michelle Chestovich MD explores why many of us our indecisive and how to more simply make a decision.Want to be on the "first to know" list for fall Stress Rx group coaching?Drop an email: Michelle.chestovich@gmail.comThis Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/Nzdqvd2023-09-1414 min
Re-Mind YourselfYou have more control than you thinkPhysician coach Michelle Chestovich MD reminds you of a simple tool that can be used at any time to give you back a sense of control.Life really doesn't need to be so hard.Want to have a free 30 minute chat to see if the Stress Rx group program is right for you? Sign up here: https://mamadocscheduling.as.me/Know that you want to sign up this fall? Get on the wait list here so you will be first to sign up. Drop a line with subject "waitlist" to...2023-08-0310 min
Re-Mind YourselfMaking Dinnertime easierPhysician coach Michelle Chestovich MD shares some tips to make this time of the day easier and more enjoyable for all of you.Ideas to share: Michelle.chestovich@gmail.comThis Podcast offers a pathway to continuing education via this CMEfy link: https://earnc.me/FBUoKG2023-07-2111 min
Re-Mind YourselfBenefits of Group CoachingPhysician coach Michelle Chestovich MD shares 5 unexpected benefits of group coaching.New small group begins Monday July 10th. Want to learn more/sign up? Click here:https://www.mamadoclifecoach.com/stress-rx-group-coaching-programQuestions? email me: michelle.chestovich@gmail.com2023-06-2309 min
Re-Mind YourselfFourth Trimester Care with Dr Michelle HaggertyPhysician coach Michelle Chestovich MD discusses the importance of this specialized care with Dr Michelle Haggerty and they discuss how to create a business of your dreams.To learn more about these services: https://fourthtrimesterdoc.comCenter for Fourth Trimester Care: https://c4tc.co/2023-06-1439 min
Re-Mind YourselfHow to get your notes done faster...free classes coming up!Physician coach Michelle Chestovich MD shares information about her upcoming free masterclass. This class can change your life and has been known to get physicians 5-20 hours of their life back!If you're finishing notes at night or on weekends I can help.I have simple and proven strategies that will help. Sign up for the June masterclass "how to get your notes done faster":https://view.flodesk.com/pages/64839ff1f998ccd67391f640Want to receive more information about me speaking to...2023-06-0906 min
Re-Mind YourselfThe Mental LoadPhysician coach Michelle Chestovich MD explores the heavy mental load carried by physician women and shares a simple strategy to get rid of this cognitive labor for once and for all.Want to be first in line when doors open for the next small group coaching program? Email: michelle.chestovich@gmail.com and let me know you're interested. 2023-05-3113 min
Re-Mind YourselfLetting GoPhysician coach Michelle Chestovich MD explores the peace that can come from letting go of unrealistic expectations.Want to be first in line to sign up for upcoming small group coaching that begins mid-April? Drop a line at michelle.chestovich@gmail.com2023-03-3008 min
Re-Mind YourselfWhat do you truly desire?Physician coach MIchelle Chestovich MD shares an exercise to tap into what you really want and how you can use this knowledge to create a life filled with joy and peace.Want to be first in line to sign up for upcoming small group coaching? Drop me a line at michelle.chestovich@gmail.com2023-03-2412 min
Re-Mind YourselfDoes your life feel sustainable?Physician coach Michelle Chestovich MD explores a topic she hears from women time and again. "I don't think I can keep doing this for another 5 years". So many of us are used to just running harder and faster in our careers as physicians and our lives as busy moms that we often forgot to stop and look around and ask ourselves if this is really what we want. Listen in for some tips.Want to join Michelle's Free Facebook group Mamadoc stress Rx?Join here: https://www.facebook.com/groups/689304315105842/?ref=share...2022-12-1412 min
Re-Mind YourselfDealing with Difficult PatientsPhysician Coach Michelle Chestovich MD shares simple tools that can help you from overwhelmed and dreading your day full of "difficult patients" to feeling more acceptance and compassion. It is possible.Want to learn more about the small group coaching program starting October 12th? Email: michelle.chestovich@gmail.comThe CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/a0ljIJ2022-10-0612 min
Re-Mind YourselfFall BookclubLove to read? Physician coach Michelle Chestovich MD shares 3 titles and dates for upcoming fall book club series. These curated titles are sure to have you feeling better and what fun to come together as a community of women physicians to discuss these books.Be sure to get on the email list to get all the details about the October/November/December titles and dates! Free to join and we'd love to have you there.https://view.flodesk.com/pages/6315102bc861f3e7c8c8202cWant more info about...2022-09-0709 min
Re-Mind YourselfHow do you rate your wellness?Physician life coach Michelle Chestovich MD explores with us our wellness, and how in fact by becoming more in tune with where we are we can in fact become more deliberate and turn the dial to where we want to go. She uncovers a few things that often stand in our way in our wellness and offers some simple solutions.Want to find out more about small group coaching for physician women, drop an email here: Michelle.chestovich@gmail.comThe CME experience for this Podcast is powered by...2022-08-0916 min
Re-Mind YourselfSummer Group starting soon! Bonus insidePhysician coach Michelle Chestovich MD invites you to join her upcoming small group coaching program. Learn proven strategies to help combat burnout in a supportive group setting. We start in 1 week and space is limited to 10 women. Sign up in the next 48 hours to save a seat and receive a bonus 1:1 coaching session. Physicians were thrilled with the 1 hour "how to get your notes done faster" session...imagine 12 more weeks of such strategies. If you have further questions, please send me an email. michelle.chestovich@gmail.comCan't wait to tackle all things burnout with you! Let's...2022-08-0104 min
Re-Mind YourselfGratitude Walk/RunWanna get out of a funk? Physician coach Michelle Chestovich MD shares how a short burst of movement and gratitude can help.Want info on upcoming small group coaching program?Drop an email at Michelle.chestovich@gmail.com2022-07-2010 min
Re-Mind YourselfSummer Re-SetPhysician life coach Michelle Chestovich MD explores a simple strategy to evaluate how things are going in your life right now and offers a simple pivot if desired. Don't wait until January to assess how things are going in your life! Let's go!Want more info on upcoming small group coaching? Send me an email: Michelle.chestovich@gmail.com2022-07-0709 min
Re-Mind YourselfSummer ExpectationsPhysician coach Michelle Chestovich MD explores how just waiting for spontaneous fun is likely not the best way to get the most out of our summer. She shares simple steps to make the most of your fun in the sun this year!Wanna save your seat for upcoming small group coaching program or get on the list for free group coaching/Q&A sessions? just sent a quick message to: Michelle.chestovich@gmail.com2022-06-2211 min
Re-Mind YourselfObesity care made simplePhysician coach Michelle Chestovich MD discusses a program created by Dr Michelle Shukhman and her husband. They are both internists who are board certified in obesity medicine and they create a simple program to help physicians better care for the obese patients in our clinic.website: www.obesitymadesimple.comThere is no affiliation relationship but want to get helpful information out to physicians so we can better care for all of our patients.The CME experience for this Podcast is powered by CMEfy - click here to...2022-05-1120 min
Re-Mind YourselfUrgencyPhysician coach Michelle Chestovich MD explains how feeling urgent actually slows us down and creates lots of suffering. Wanna learn how to get out the door in the morning feeling calm instead of frazzled? Listen in to learn how.One last chance to join this Spring cohort of women physicians in small group coaching program. Email Michelle.chestovich@gmail.com to get all the details and sign up today.The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/VpX3...2022-04-1315 min
Re-Mind YourselfBenefits of coachingPhysician coach Michelle Chestovich MD explores how moving from just being curious about thought work to applying the work can make an amazing difference in your life. If you're ready to apply the evidence based solution to burnout into practice in a supportive small group of physician women then send an email today to save a seat.Michelle.chestovich@gmail.comThe CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/FjCo9g2022-04-0611 min
Re-Mind YourselfQueen of Overwhelm part 2Physician coach Michelle Chestovich MD shares popular podcast episode where she discusses how to tackle overwhelm. Listen in and put the work into action today.Link to sign up for free group coaching session on overwhelm and for future session opportunities:https://view.flodesk.com/pages/6240dfe078ab99224ea6f476The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/eWGTB82022-03-3121 min
Re-Mind YourselfPermission to Pivot; how quitting surgery saved her lifeDr Jillian Rigert was in her surgical residency and suffering from sleep deprivation and dark thoughts when she had a moment of insight that staying on this course could cost her life. Michelle Chestovich MD explores with Jillian her journey and her recent speaking out/ writing many articles to share the message to other physician that they are not alone and change is possible.The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/yL9Utawww.permissiontopivot.com2022-03-2350 min
Re-Mind YourselfWhat is holding you back?Physician life coach Michelle Chestovich MD explores how we stay safe in life because of how we're afraid we might feel. And when we learn we can feel all the emotions...we are eager to start taking on new challenges.The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/DLTwMA2022-03-1609 min
Re-Mind YourselfFill Your Cup!Physician coach Michelle Chestovich MD explains why "filling up" is not optional but imperative as physician women. Too many people are running on empty and this makes life much more difficult and steals joy from our lives.This Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/cgvDzu2022-03-0913 min
Re-Mind YourselfLove Your JobPhysician Coach Michelle Chestovich MD speaks with Dr Lara Hochman, the founder of Happy Day Health, about how she helps match physicians with their dream jobs. If you're feeling stuck or thinking there must be something better out there you will definitely want to take a listen.To contact Dr Lara Hochmanwww.happydayhealth.cohttps://www.linkedin.com/in/larahochman/https://www.instagram/com/happydayMD1https://www.tiktok.com/@happydaymdWant to set up a free consult to see how...2022-03-0230 min
Re-Mind YourselfSelf Coaching 101Phsyician coach Michelle Chestovich shares the tools to help make every day a little bit easier! She empowers you to stop being a victim to all the tough stuff in your life and teaches you how to gain back control. You will not want to miss this episode!If you'd like to schedule a free consultation to learn more about coaching, here is the link.https://app.acuityscheduling.com/schedule.php?owner=17937406Want credit for applying these tools to your life?This content in this Podcast is not...2022-02-2315 min
Re-Mind YourselfDealing with ConflictPhysician coach Michelle Chestovich MD dives into why many of us dislike conflict and a simple way to think about it that makes tough conversations so much easier!This content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/8oWQv02022-02-1611 min
Re-Mind YourselfSelf Love ChallengePhysician coach Michelle Chestovich MD leaps over Valentine's Day and offers a fun self love challenge. Join her to understand why we are often self-critical and how to deepen your relationship with you!Link to Mel Robbins High Five challenge: https://melrobbins.comThis content in this Podcast is not approved for credit by CMEfy, however, you may reflect on how this Podcast applies to your day-to-day and engage to earn AMA PRA Category 1 Credit(s)™ via point-of-care learning activities here: https://earnc.me/QL0xqwJoin th...2022-02-1015 min
Re-Mind YourselfThe importance of sleepPhysician coach Michelle Chestovich MD has a conversation with Dr Laura Vater, a fierce advocate for physician well being, We talk about how sleep deprivation that begins in med school can have serious consequences on our physical and mental health.She is creator of the SMILE tool that we can all use to assess our state of health. This can be found at www.lauravater.comShe can also be found on Instagram:@doclauravater2022-02-0237 min
Re-Mind YourselfSurface PressureCoach MIchelle Chestovich MD discusses this popular song and why so many physician moms relate! We discuss how relating our worth to our doing for others will always have us running on empty!2022-01-2608 min
Re-Mind YourselfBonus Episode: 48 Hours until group coaching begins!Coach Michelle wants everyone to know that they don't need to wait for hospitals/clinics to solve the problem of burnout. You can a small group of physician women who will partake in evidence based coaching in order to feel better. And Coach Michelle keeps it simple and fun.Only a few seats remain and we start Jan 20th 7pm so grab your seat today! Email: michelle.chestovich@gmail.comCan't wait to work with you to help make 2022 the best year ever!2022-01-1904 min
Re-Mind YourselfGetting Money Fit with Dr LatifatPhysician coaches Michelle Chestovich and Latifat Akintade discuss money taboos and how becoming rich is nearer than you think! Dr Latifat is a physician money coach who generously shares her knowledge on this episode.If you'd like to learn more about how to work with Dr Latifat:www.moneyfitmd.comhttps://podcasts.apple.com/us/podcast/moneyfitmd-podcast/id1569810523If you're ready to ditch overwhelm for once and for all,join my small group coaching. We change our lives starting Jan 20th.A few spots...2022-01-1238 min
Re-Mind YourselfLife Lessons inpspired by PelotonPhysician coach Michelle Chestovich shares wisdom learned while sweating it out on the bike. Listen in to here how it can benefit you even if the thought of riding a bike is horrible to you! Want to find out more about group coaching that is staring in 2 weeks: Click here today: https://view.flodesk.com/pages/61cde78eb0306b55f06cad502022-01-0611 min
Re-Mind YourselfCelebration TimeAt the end of the year, many of us look to the new year and set new goals that we want to accomplish. While this is great, Physician coach Michelle Chestovich MD helps us to reflect and celebrate this past year. Life is precious and so many things are worth celebrating!Interested in learning more about the small group coaching program starting in January 2022...click here for more info.https://view.flodesk.com/pages/61cde78eb0306b55f06cad502021-12-3011 min
Re-Mind YourselfWe need a real solution for burnoutPhysician coach Michelle Chestovich MD invites organizations and individuals to stop talking about burnout...and do something about it. Of course, she doesn't have all the answers, but starts the conversation and offers real solutions to the problem that is overwhelming our healthcare systems. 2021-12-1716 min
Re-Mind YourselfStress Less during the HolidaysPhysician coach, Michelle Chestovich MD helps you bust through the myths of all the things you need to do and helps you tap into what you really want to do...its a win-win for everyone in your family!2021-12-0910 min
Re-Mind YourselfGratitudePhysician coach Michelle Chestovich MD shares how gratitude can be a simple first step in mindset change that will have you feeling better today.2021-11-2408 min
Re-Mind YourselfGet your notes done!Physician coach Michelle Chestovich MD explores why so many of us struggle with getting our notes done and gives simple tips to get it done today! We all hate EMR and documenting but for now it is here to stay. Learn easy tips to improve today!Start dreaming about what you're going to do with your evenings and weekends when your notes are done at the end of each day!The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/SKh...2021-11-1820 min
Re-Mind YourselfHow to support yourself when your kids are strugglingPhysician coach Michelle Chestovich MD has a conversation with Dr Kathleen Young, a pyschiatrist and life coach, about the struggles we parents face when our kids are going through a tough time. With the increase of mental health issues during the pandemic, this is a must listen episode!To learn more about Dr Kathleen Young, please check out her website.https://www.kyoungmdcoaching.com/2021-11-1028 min
Re-Mind YourselfDealing with DisappointmentPhysician coach Michelle Chestovich MD shares 3 ways we often deal with life's disappointments and how actually allowing it is the most valuable. 2021-11-0412 min
Re-Mind YourselfWomen Physician WellnessPhysician Coach Michelle Chestovich MD interviews Dr Erica Howe about her CME conferences that are made specifically for women physicians. We discuss what is gained at these conferences and explore how everyone benefits when women take care of themselves. To find out more and to sign up, click on the following linkhttps://www.womenphysicianswellness.com/2021-10-2034 min
Re-Mind YourselfQuieting the Mean Girl in our brainPhysician Coach Michelle Chestovich MD explores how to quiet down the self critical thoughts in our head in 2 simple ways. Listen in to learn more.2021-10-1410 min
Re-Mind YourselfEmotional ExhaustionPhysician coach Michelle Chestovich MD explores this key component of burnout and gives some steps to better understand why this is and what we can do about it.2021-10-0613 min
Re-Mind YourselfHow to build connectionPhysician life coach Michelle Chestovich MD explores how to increase connection in our lives...something that many of us want more of!2021-09-3010 min
Re-Mind YourselfWe need a code for life.Physician coach Michelle Chestovich MD explores some more subtle ways that we can become aware that we or colleagues may be getting into some trouble before it is too late.2021-09-2313 min
Re-Mind YourselfDo No Harm...an interview with Robyn SymonPhysician coach Michelle Chestovich MD speaks with the producer of the documentary Do No Harm that explores the epidemic of physician suicide in our nation. We aim to raise awareness and start the conversation about how things need to change in the culture of medicine.2021-09-1447 min
Re-Mind YourselfThe Arrival FallacyPhysician coach Michelle Chestovich MD explores the myth that "arriving" will make you feel more confident, happy or content. That our never ending quest to achieve more in order to feel better is actually not the solution.2021-09-0811 min
Re-Mind YourselfLet's talk about Sex!Physician coach Michelle Chestovich MD interviews Physician sex coach Dr Sonia Wright. Keeping it fun and playful and real today. Learn more about how to create pleasure for you. Sign up for Dr Sonia Wright's "Own your Sexuality Now" course with CME credit...get on the wait list today as it begins soon!https://sonia-wright-md.mykajabi.com/Waitlist-OYSN!CME2021-09-0135 min
Re-Mind YourselfBack to School Stress RXPhysician coach Michelle Chestovich MD shares a few tips to mitigate back to school stress during this bittersweet time of year.2021-08-2512 min
Re-Mind YourselfLessons learned from griefPhysician coach Michelle Chestovich explores how the journey of grief after the death of her sister Dr Gretchen Butler has taught her things about emotions that she never knew and given her some unexpected gifts that she wants to share with you.2021-08-1814 min
Re-Mind YourselfWork-Life BalancePhysician coach Michelle Chestovich MD takes you on the hunt for the illusive work-life balance and teaches you how to create it for yourself.2021-08-1113 min
Re-Mind YourselfIt is working.Physician coach Michelle Chestovich MD explores how changing the way we focus on our goals helps us to more easily achieve them...what?! Listen in to learn how to apply this simply strategy today.2021-08-0411 min
Re-Mind YourselfSelf-JudgmentPhysician coach Michelle Chestovich MD explores why so many of us are self judgmental and shares the antidote to the constant self criticism in the episode. 2021-07-2810 min
Re-Mind YourselfHow can you make it easy and fun?Physician coach Michelle Chestovich offers a simple question that can make your life ...well..more easy and fun!2021-07-2104 min
Re-Mind YourselfThis has to stop.Physician coach Michelle Chestovich MD gives some straight talk and statistics about physician suicide and shares a few concrete tips that she thinks can help with prevention. Time to rise up folks and demand that change occur.2021-07-1410 min
Re-Mind YourselfA gift for YOU!Physician life coach Michelle Chestovich MD shares a simple tip that is sure to bring a smile to your face. Enjoy!2021-07-0708 min
Re-Mind YourselfCommunity MattersPhysician coach Michelle Chestovich MD shares how community helps you through the ups and downs of life. Learn why this is true and learn how to find or create your community today.2021-06-3009 min
Re-Mind YourselfMom GuiltPhysician life coach Michelle Chestovich MD talks about the revolution of dropping mom guilt for once and for all. Are you in?2021-06-2313 min
Re-Mind YourselfWhat do you want?Physician coach Michelle Chestovich leads you on a fun exercise that helps you dream about what you really want in your life. So many people say they want to live deliberately but they continue on their treadmill of reactive living...it all changes today because it all starts with a dream.2021-06-1708 min
Re-Mind YourselfSelf CompassionPhysician life coach Michelle Chestovich MD explores how our critical self talk is making life so much harder and gives tips on how to start being more self compassionate as a way to deal with the struggles of life more easily.2021-06-0912 min
Re-Mind Yourself"I don't have time"Physician life coach Michelle Chestovich MD explores how to make time for what you want. Want to gain 5 hours a week? Listen in to learn how to make it happen!2021-06-0312 min
Re-Mind YourselfStress RXPhysician life coach Michelle Chestovich MD explores stress...why we have it and what to do about it. She shares what helped her overcome her self proclaimed "stress ball" ways and states "if I can do it so can you".2021-05-2612 min
Re-Mind YourselfTaking care of YOU!Physician life coach Michelle Chestovich MD explores how our heart is a lovely example of nature knowing how to survive by "feeding" itself first. 3 categories of self care are explored and simple suggestions on how to fuel yourself are discussed.2021-05-1908 min
Re-Mind YourselfMental Health...Let's treat it like we do our physical healthPhysician coach Michelle Chestovich MD explores how we invest so much into our physical health and mental health often gets whispered about. Time to change the narrative and #Stopthestigma. Attention to our mental health is imperative for all of us.2021-05-0513 min
Re-Mind YourselfLies your brain tellsPhysician coach Michelle Chestovich explores thoughts in our head that feel so true and yet may just be good ole lies that are holding us back.2021-04-2812 min
Re-Mind YourselfToxic PositivityPhysician Coach Michelle Chestovich MD discusses how Toxic Positivity in our society makes it hard for us to admit that we are indeed struggling. Learn why trying to be happy all the time actually makes things worse. It is okay to not be okay!2021-04-1413 min
Re-Mind YourselfVacation MindsetEver wonder why you can go on vacation and still feel stressed out? Physician Coach Michelle Chestovich MD shares how the way we think about vacation impacts how we enjoy our vacation and how we can start having more fun and relaxation today!2021-04-0710 min
Re-Mind YourselfPerfectionismPhysician life coach Michelle Chestovich, MD reviews the common traits of perfectionism that many of us have and how it is actually holding us back in life.2021-03-2413 min
Re-Mind YourselfExhaustionPhysician life coach Michelle Chestovich, MD talks about how exhaustion should be viewed as a vital sign in our lives and how if we're struggling daily we should reach out for help.Trigger Warning: Physician suicide2021-03-1708 min
Re-Mind YourselfPeople PleasingWanna learn how to say no and not feel guilty? Listen up as Dr Michelle Chestovich explores why we often say yes even when we want to say no.2021-03-0310 min
Re-Mind YourselfThe ManualAre there things that you wish your partner would do or say that would make you feel more loved? Listen in to hear how Dr Michelle Chestovich explains how the unwritten rules that we have for our partners causes more pain in our lives. Learn how in taking control of how we feel no matter what, we can drop the manual for others and stop the blame game.2021-02-2413 min
Re-Mind YourselfHow to Stop Yelling: a conversation with 2 mom coachesDr Michelle Chestovich was recently a guest on her coach Danielle Thienel's podcast and shares their conversation about how to stop yelling and start creating the peace and calm you're craving in your lives.2021-02-1727 min
Re-Mind YourselfHow to make a darn decisionPhysician coach Michelle Chestovich explores why many of us struggle making decisions and how we can make it so much easier. The decision fatigue we experience in our lives can end today.2021-02-1016 min
Re-Mind YourselfFeeling the FeelsDr Michelle Chestovich, physician life coach for moms, explores how we are taught to resist and avoid uncomfortable emotions in our life. This leads to increased stress, overeating and over-drinking and scrolling on social media. She teaches how to actually allow the emotions and how this makes all the difference in our lives. No more sneaking cookies to relieve stress!2021-02-0318 min
Re-Mind YourselfTaking Charge of your EmotionsDr Michelle Chestovich explores what it means to be an emotional adult and explains why being responsible for your own emotions is the best news ever. Physician life coach for mamas shares "the key" to feeling better no matter what circumstance you find yourself in.2021-01-2713 min
Re-Mind YourselfEnough is EnoughPhysician coach Michelle Chestovich explores how over the years, we've set ourselves up to think we need to do more in order to be "good enough". This creates dissatisfaction in our lives and she helps you realize that we get to decide what "good enough" is and we can claim it today.2021-01-2010 min
Re-Mind YourselfQueen of OverwhelmOverwhelm is SO common for physician moms. Dr Michelle Chestovich (physician life coach) shares how overwhelm is created and shares tips on how to overcome overwhelm for once and for all.2021-01-1318 min
Re-Mind YourselfWhat we didn't learn about our brain in Medical SchoolAmazing things are learned in med school, but what you didn't learn about the brain may be holding you back. Physician coach Dr Michelle Chestovich will explore the topic of emotions and where they come from.2021-01-1310 min
Re-Mind YourselfHow to solve any problemDr Michelle Chestovich, a physician life coach, shares with you a tool that can be used to solve any problem. She's not a know it all but has a simple solution that you can put into use today with any problem that you may have.2021-01-1310 min
Re-Mind YourselfIntroductionIn this episode,your host Dr. Michelle Chestovich, a certified life coach and physician mom will give an introduction on what to expect in the episodes to come. This podcast will support physician moms on the journey of motherhood and medicine.2020-12-2104 min