Shows
Stream of ArtEpisode 22 - Building a Creative HabitIn this episode, we tackle the topic of building a creative habit. We start by examining how habits work, with the help of James Clear’s book Atomic Habits, and then offer five strategies to help you get started building your own. Robyn plays Stardew Valley and Michelle begins a full life slow overhaul.
Recorded on May 12th, 2024
Timestamps:
(0:30) Intro
(2:35) Robyn’s last few weeks
(11:53) Michelle’s last few weeks
(15:10) Notion, please sponsor us
(15:31) Some albums to check out
(16:03) Main topic: Buildi...2024-05-141h 00
The Pushing Beauty PodcastMy Money StoryLearn more about The Energetics of Money here: https://www.pushingbeauty.com/the-energetics-of-money2024-01-1126 min
The Pushing Beauty PodcastTalk Therapy Is Not EnoughLearn more at pushingbeauty.com.2023-11-2707 min
The Pushing Beauty PodcastAre you popping out of your body?Learn more at pushingbeauty.com2023-11-2405 min
The Pushing Beauty Podcast3 Reasons You Need To Feel Your AngerAnger and rage are providing valuable information you don't want to ignore. In this super short episode, I share with you 3 reasons why you need to feel your anger. To learn more about my workshop Releasing Rage, head over here: https://www.pushingbeauty.com/releasing-rage If you're finding this after November 15th, you can find the workshop recording inside Divine Passage here: https://www.pushingbeauty.com/divine-passage2023-11-1307 min
The Pushing Beauty PodcastThe Healing Power of Being SeenWhat it really means to be seen and why it's so important. SEEN begins June 14th: https://www.pushingbeauty.com/seen SEEN Mini Retreat in Philadelphia on June 17th: https://www.pushingbeauty.com/seen-mini-retreat 2023-06-0324 min
The Pushing Beauty PodcastThe Power of Your Breath for Emotional HealingShannon Jenkin's interviewed me for her podcast, and in this episode, we talk about what it means to truly let go as well as: Spiritual awakening / dark night of the soul Processing grief & fear using the breath How to release inner resistance to facing yourself Trusting in the unfolding of your life 2023-05-2457 min
The Pushing Beauty PodcastHow To Stop The Self-Love StruggleIn this episode, I'm sharing with you a free offering for those struggling on the self-love journey, and you'll hear me share a bit about that offering as well as a bit about my personal self-love journey. Learn more about How To Stop The Self-Love Struggle here: https://www.thegoodlovecourse.com/ 2023-05-0907 min
RESONATEEp.68 The power of your breath for emotional healing! w/ Michelle D’AvellaHow can you hold the depth of your emotions and transform painful experiences into valuable life lessons? Your breath can show you. Michelle D’Avella is a writer, author, YouTuber and breathwork facilitator who had a blindsiding breakup in 2016 that catalyzed her spiritual journey inward. She realised the path forward was one of surrender and letting go, and not the ‘I don’t want to feel this so I push it away’ letting go, but a brave, inquisitive “I allow this to be here so it releases” letting go. And she shares her transformation to help you with yours. In this e...2023-04-1856 minThe Pushing Beauty PodcastMy Book Writing ProcessI share about my experience writing my first book, my current experience writing my second book, and my personal perspective on book writing.2023-03-2933 minThe Pushing Beauty PodcastThe Most Important Thing I’ve Ever DoneIn this video, I share the most important thing I've ever done. :) Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3be600de2a271b2 Join my free weekly newsletter: https://view.flodesk.com/pages/622a2a3178ab99224ea6e6f0 Show Notes: Grounded Soul: https://www.pushingbeauty.com/grounded-soul 2023-01-0204 minThe Pushing Beauty PodcastThe Power of Affirmations and How They Actually WorkAffirmations have a bad rap, often oversimplified and misunderstood. I have found the simplest practices to be the most profound, and affirmations can be incredibly healing. In this video, I'm sharing just how powerful affirmations are and how they actually work. Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3be600de2a271b2 Join Divine Passage, my living Breathwork library: https://www.pushingbeauty...2022-12-2610 minThe Pushing Beauty PodcastWhat Uprooting My Entire Life Has Taught MeUprooting my life (4 times!) has transformed me in the best ways possible, but the journey wasn't easy. In this video, I share my path from Philly to Hawaii to New Jersey to Los Angeles and back to Philly again. Stay tuned for the end where I share my thoughts and feelings about finding a sense of belonging. Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3...2022-12-1911 minThe Pushing Beauty PodcastHow I Reclaimed My Power from Social MediaIn this video, I share the ways I felt the influence of social media, how I extracted myself from it (as much as I could to date), and some questions to ask yourself to get clear about your attachments to it. Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3be600de2a271b2 Join my free weekly newsletter: https://view.flodesk.com/pages/622...2022-12-1215 minThe Pushing Beauty PodcastWhat I Learned After 7 Years SingleBecause our society places such a heavy focus on romantic relationships, we can carry shame when we haven't been in one for a chunk of time--especially when we want one. In this video, I share with you 7 lessons I've learned during my 7 years single. Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3be600de2a271b2 Join my free weekly newsletter: https://view.flodesk.com...2022-12-0513 minThe Pushing Beauty PodcastMy 7 Rules for Running a Soul-Based BusinessRunning a Soul-Based Business means making choices aligned to your soul instead of being driven by the system. In this episode, I share with you 7 rules that are the foundation of how I run my business including my thoughts on competition, saying no to opportunities, and trust when it comes to business. Learn more about Soulful Service here: https://www.pushingbeauty.com/soulful-service Overcoming Fear of Being Seen & Heard in Your Business: https://www.pushingbeauty.com/selfstudy/p/overcoming-fear-of-being-seen-heard-in-your-business 2022-11-2810 minThe Pushing Beauty PodcastWhat You’re Getting Wrong About Self-LoveDo you really know what self-love is? In this video, I'm sharing what you're getting wrong about self-love, why it's so important, and why it's for you, too. Learn more about my work at https://www.pushingbeauty.com/ Learn to love yourself through my program Good Love: https://www.thegoodlovecourse.com/ Get Breathwork for Opening for free: https://view.flodesk.com/pages/6246f79ab3be600de2a271b2 Join my free weekly newsletter: https://view.flodesk.com/pages/622a2a3178ab99224ea6e6f0 The poem I read at the end...2022-11-2114 min
The Pushing Beauty PodcastWhy I’m Still Practicing Breathwork 10 Years LaterIn 2013 I began a breathing practice that would transform my life in the most beautiful and unexpected ways. Over the past ten years it's been the most important practice of my life. In this video I share with you the 5 phases Breathwork has taken me through in my life so far and what each has taught me.2022-11-1316 min
The Pushing Beauty PodcastIt’s Time To Take Up More SpaceAre you feeling the gentle nudge (or the big push) to take up more space and allow yourself to be more visible? In Season 2 of The Pushing Beauty Podcast, I'm sharing why I'm sharing again, what it really means to take up more space, and why you should do it.2022-11-0710 min
Take What Serves. Leave the Rest.Connecting To Your Heart Through Breathwork with Michelle D’AvellaIn this episode, Bryan talks to breathwork facilitator and author Michelle D'Avella about how breathwork can help you heal.
Michelle talks about how breathwork has impacted her life, how the practice can help guide you into your heart, and what she would say to anyone who's finding themselves in a dark place.
You can learn more about Michelle and her offerings on her website, PushingBeauty.com.
(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
2022-05-3148 min
Authentically WildEp5: Tools for Your JourneyLooking to make some changes? Wanting to jump into meditation or spirituality but not sure where to start? Then this episode is for you, consider it our playbook for where to begin.In today's episode (Part 1) we dive into our favourite podcasts, books, card decks and other tools that have been transformative on our journeys, next week (Part 2) will cover all of the practices we have tried and what a day in each of our lives looks like with these practices integrated.List of Tools DiscussedPodcastsMark Groves Podcast...2022-03-0250 min
The Beauty of HorrorS2E01: Joe Lipsett on Don't Look Now (1973)Content warning: Contains discussion regarding to grief, loss of a loved one, and loss of confidence.On this season's debut episode of The Beauty of Horror, Chandler talks with horror writer and co-host of the Horror Queers podcast for Bloody Disgusting, Joe Lipsett about the poignant beauty of Nicolas Roeg’s DON’T LOOK NOW (1973).They explore the struggles and power of podcasting, the effects of grief, healthy relationships vs toxic relationships, and, of course, aesthetics.Want to connect more with the podcast and its guests? Check out...2021-12-031h 58
The Michelle Chalfant Show — Life from the Adult ChairHealing Your Body through Breathwork with Niraj NaikWhen Niraj Naik started his job as a pharmacist, he immediately knew it was not for him. But family and cultural expectations led him to believe that it was the path he had to take in life...until it all fell apart seven years later. Career stress and disillusionment led Niraj to develop an autoimmune condition, and nothing in his medicine cabinet helped. After trying all types of traditional medicine, he went “renegade” and began studying yoga, Ayurveda and breathwork, completely healing his condition through these natural methods. His illness became the “g...2021-08-261h 01
JiulosophyEpisode 39 - Breathwork with Michelle D'AvellaWhat's Up Everybody
In this Episode, we had Michelle D'Avella as a guest.
A breathwork teacher, mentor, and writer sharing how this practice has impacted her life.
Her journey in going from a practitioner to a teacher as well as answering many of our curiosities in this fun conversation about Jiujitsu, emotions, and breathwork.
To learn more about Michelle and her work:
https://www.pushingbeauty.com/
As always we hope you enjoy it.
Oss2021-03-2955 min
Voiced VulnerabilitiesSelf-Care, Overdoing It, Boundaries, & etc.In this podcast episode, I open up about my self-care routine; and how they personally help me with my mental health. I also talk about overdoing self-care routines, making sure to keep boundaries and good intentions, and not letting your "success" in self-care define you. Hope you enjoy. :)Youtube channels I enjoy:- Nathaniel Drew (https://www.youtube.com/channel/UCrdWRLq10OHuy7HmSckV3Vg)- Matt D'Avella (https://www.youtube.com/user/blackboxfilmcompany)- Jenn Im (https://www.youtube.com/user/clothesencounters)- Michelle Choi (https...2021-02-2523 min
Intuitive WellnessThe Power of BreathworkIn this episode, Samara and Lali discuss what breathwork is, how they both became certified breathwork facilitators through Ava Johanna's Academy of Breath, how practices from that program have had profound impacts on each of their healing journeys, and the sense of personal power gained from various breathwork styles.
Show notes:
What is breathwork? (5:02)
How did we find and start breathwork? (8:15 & 9:29)
Ava’s Academy of Breath (11:25)
How has your relationship with breathwork changed as your self-healing has happened? (19:32)
With the breath I can control all of those things [my...2021-01-2836 min
Letras al Aire Podcast07. Los libros que tienen vergüenza.Las que tenemos vergüenza somos nosotras: esta semana hablaremos de dos libros que ambas leímos en un momento anterior a que LETRAS AL AIRE existiera; vamos a ver como todas nuestras lecturas se encuentran en un punto intermedio, hasta las que nos dan vergüenza.
Libros: The bright side of a broken heart - Michelle D'avella y Desnuda ante ti - Sylvia Day2020-11-1325 min
StoryTown RadioValiant VolunteersWritten by Jules Corriere with Anne G’Fellers-Mason and Deborah LoweryAccompanist Brett McCluskeySound Engineer Mike D’AvellaStage Manager Phyllis FabozziSound Effects Gary DegnerEditor Wayne WinklerTheme Song Heather McCluskeyStories tonight are from interviews with or about: Karen Childress Phyllis FabozziBob Dunn Frances LambertVickie Ford John LargeLarke Foster Katy Rosolowski Zel Hester Dr. Jane ToothmanCAST (In alphabetical order)Jonathan Baker Jeff Briere Kate Briere Summer Buchanan Don Burger Susan Cox-Bu...2020-05-1549 min
StoryTown RadioNew, Used, and Recycledhttps://www.facebook.com/StoryTownRadioShow/Written by Jules Corriere with Anne G'Fellers-Mason, David Sams and sarah elizabethEpisode features stories from or about: Leon Overbay, Addie Bettes, Larke Foster, Elizabeth Hunter, Michelle Gilley, David Sams, Capt. Ross Smith, Kay Grogg, Jonesborough Recycling, Keep Jonesborough Beautiful, CASA 101, Youth Villages, Don and Deb Burger, Heritage AlliancePRODUCTION CREW:Accompanist Brett McCluskeySound Engineer Mike D’AvellaStage Manager Phyllis FabozziSound Effects Gary DegnerEditor Wayne WinklerTheme Song Heather McCluskeyCAST:Jonathan BakerDeb BurgerDon BurgerSummer Buchanan2020-03-0653 min
Sexy Sacred Space Podcast6: Making Space for AdversityIn this episode, I dive into the topic of adversity in relation to making changes in our lives.
As we coast into the new year, this is one you won’t want to miss!
I share my thoughts on all of the ways in which challenge can show up inner lives and I give you my top 5 tips on how to move through it so that you can keep showing up for what’s important.
I also share a special announcement that goes along with the theme of this episode,
So take some...2020-01-1332 min
How to Be a Sick Kid9 - Breathwork and Healing with Michelle D'AvellaIt's time for another practitioner episode! Here at How to Be a Sick Kid we believe in creating space for incredible survivorship and sick kid stories, but we also know that there's a lot to learn on how to function as healthy kids, too. This week's ep is just about that, and it's for absolutely everyone - whether you've been sick, are sick, know someone who is, or think you're the healthiest chap around, there's always more to discover about yourself and new healing modalities to help you be your best self. Michelle D'Avella is a breathwork...2019-10-2900 min
Goal MagicUsing the Breath to Tap into Our Deepest Selves, with Michelle D’AvellaWe have a wonderful episode for you this week, featuring breathwork expert Michelle D’Avella. You’ll get to hear her story of getting unstuck and overcoming problems that she had buried deep inside. If you’ve never tried breathwork, then this is your lucky day, because Michelle leads on a wonderful session toward the end of the interview. Please note: Do not follow along with the guided breathwork if you are driving or operating machinery. It should only be done safely at home, preferably reclining. With that said, please enjoy the episode! About Michelle: Michel...2019-03-1300 min
Three RulesWhen to Quit & When to StickMichelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or check out her YouTube channel at the link above. You can find her work at pushingbeauty.com. Support this podcast a patreon.com/mattdavella & get access to exclusive videos.2019-02-201h 14
Adi Shakti SpeaksUse Your Breath to Unlock Your Emotions with Michelle D'AvellaLearn how the breath has the power to move us through difficult emotions and experiences.2018-09-2330 minThe Pushing Beauty PodcastE. 24 Someone Died in the Desert (Desert Diaries)This is third sub-series of The Pushing Beauty Podcast called Someone Died in the Desert. As I was driving home in the desert I came upon an accident where someone had died. In this episode I share with you what happened afterward and explore the topic of death.2018-07-2720 minThe Pushing Beauty PodcastE. 22 Lessons From The Desert (Desert Diaries)This is a sub-series of The Pushing Beauty Podcast called The Desert Diaries. This episode is called Lessons from the Desert. In it I share with you what I've been learning being out here in the desert, specifically the elements (and, like, people dying).2018-07-1313 min
The Pushing Beauty PodcastE. 21 Should You Be Friends With Your ExIn Episode 21, I answer a question I received from a listener. I think it's one many people grapple with after somewhat amicable breakups, "Should I be friends with my ex?" I explore my past relationships and my thoughts on being friends with our exes. Show Notes: https://www.pushingbeauty.com/the-pushing-beauty-podcast/should-you-be-friends-with-your-ex2018-06-2912 min
The Pushing Beauty PodcastE. 20 Where My Discipline Comes FromIn Episode 20, I answer an often asked question about where I get my discipline. The answer is not as straight forward as you might expect. 2018-06-2222 min
The Pushing Beauty PodcastDesert DiariesThis is the first sub-series of The Pushing Beauty Podcastcalled The Desert Diaries. This episode is called Welcome to Wonder Valley. In it I share with you the story of how I came to own a homestead cabin in the high desert.2018-06-2219 minThe Pushing Beauty PodcastE. 18: Celebrate YourselfIn episode 18 you'll hear a recording of me being celebrated on my writer's call. I had just finished the first draft of my book, and I use this moment to talk about the importance of celebrating ourselves.2018-06-0909 min
The Pushing Beauty PodcastE. 17: What I Found in an Old JournalIn this episode I share with you something I found in an old journal and talk about how relentless healing has changed my life.2018-06-0207 min
The Pushing Beauty Podcast16 5 Rules for Better Relationships from Cafe Gratitude No views In this episode you'll hear me read from an article I wrote about Cafe Gratitude's business practices and how they can be incorporated into your relational life. 2018-03-0509 min
The Pushing Beauty Podcast15 Show & TellIn this episode, I'm reading an article I wrote for Pushing Beauty and sharing information about my new workshop: Show & Tell. Show & Tell is a monthly workshop for creatives who are ready to be seen and heard. Now more than ever we are feeling caled to speak our truth and share our voices. For sensitive people it can feel really difficult to share our souls with the world. This group is a safe space to work with being witnessed in your creative expression. This workshop is for you if you're ready to move through insecurities, risk using your voice, an...2018-01-2215 min
The Pushing Beauty Podcast14 Minimalism with Matt D'AvellaIn my first ever interview, I chat with my brother and friend, Matt D'Avella about minimalism, how Matt created the film Minimalism, and how minimalism can impact your life. Matt is the director, producer, editor, and filmmaker behind Minimalism: A Documentary About The Important Things. You might have seen it on Netflix, and if you haven't you can search for it there once you finish listening to the show. 2017-12-1110 min
The Pushing Beauty PodcastE. 13 Reading Recs: On Relationships With The Big LeapReading Recs is a series where I tell you a little about some of the books I've been reading, why I'm feeling them, and maybe give you a little reading. After this episode, Reading Recs will be a segment toward the end of the episode instead of a full segment themselves. In this episode, I discuss The Big Leap by Gay Hendricks, and I focus on his points about being in hitting our glass ceilings in relationships.2017-11-0308 min
Three RulesThe BrightsideMichelle D’Avella is the founder of Pushing Beauty, author of the upcoming book The Brightside of a Broken Heart, she’s a breathwork teacher, and she’s my sister. We talk about the early days when we first started our businesses, how she approaches change, and she walks me through her breathwork practice. groundupshow.com2017-08-301h 26The Pushing Beauty PodcastIt's OK to Feel ShittyFor the moments you feel like it might never get better. For the times when you right you pain and want nothing more than to feel good. For the recognition that when you're in the darkest moments you still have a choice. 2017-08-2511 min
WTF Should I Do W/ My Life?!WTF 084: Using “Breathwork” To Find Your Hidden Blocks That Sabotage Your Success w/ Michelle D’AvellaWelcome to the WTF Should I Do w/ My Life?! podcast.
In today’s episode, Jacob interviews Michelle D’Avella.
Michelle D’Avella supports women and men through their journey inward to release pain, open their hearts, and create a life they love. She is a Breathwork teacher, Desire Map facilitator, writer, and mentor. Learn more about Michelle and her work at pushingbeauty.com and follow her on Instagram for daily doses of inspiration.
In this podcast you will learn:
How to tell the difference between intuition and fear
How to know when it’s tim...2017-08-2150 minWTF Should I Do W/ My Life?!Using “Breathwork” To Find Your Hidden Blocks That Sabotage Your Success w/ Michelle D’AvellaWelcome to the WTF Should I Do w/ My Life?! podcast.
In today’s episode, Jacob interviews Michelle D'Avella.
Michelle D’Avella supports women and men through their journey inward to release pain, open their hearts, and create a life they love. She is a Breathwork teacher, Desire Map facilitator, writer, and mentor. Learn more about Michelle and her work at pushingbeauty.com and follow her on Instagram for daily doses of inspiration.
In this podcast you will learn:
How to tell the difference between intuition and fear
How to know when it’s time to quit your passion project and move on...2017-08-2100 min
The Pushing Beauty Podcast11 Reading Recs: For WritersReading Recs is a series where I tell you a little about some of the books I've been reading, why I'm feeling them, and maybe give you a little reading. In this episode, I discuss two books for writers or artists: Bird by Bird by Anne Lamott and On Writing by Stephen King.2017-08-1511 min
The Michelle Chalfant Show — Life from the Adult ChairThe Healing Power of Breath with Michelle D'AvellaToday, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? The answer — not enough. Our guest today is Michelle D’Avella. Michelle supports people through their journey inward to release pain, open their hearts, and create a life they love. She is a breathwork teacher, desire map facilitator, writer, and mentor. She is the host of The Pushing Beauty Podcast and we’re thrilled to welcome her to The A...2017-08-0328 min
The Pushing Beauty PodcastI Wrote A Book!Yes, I did! In this episode, I share with you how my book came to be, and then I read with you some excerpts. If you'd like to know when the book officially launches click here.2017-07-1809 min
The Pushing Beauty PodcastClearing Out Energy (Specifically, My Closet)Clearing Out Energy (Specifically, My Closet) by Michelle D'Avella2017-06-1407 min
The Pushing Beauty Podcast08 Working With AnxietyI get emails several times a week from people who struggle with anxiety. It's something I have experienced throughout my life as well. In this episode I speak about how anxiety shows up in my life and the ways I work through it. Anxiety is a teacher, just like all the other emotions we experience. If you can learn to work with it you can begin to understand yourself better. This episode is for you if you experience anxiety and want to learn how to understand what it means for your life.2017-05-2311 min
The Pushing Beauty PodcastDay 2: The Rules (Teaser)In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself. So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it...2017-05-2101 min
The Pushing Beauty PodcastDay 3: Your New Life (Teaser)In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself. So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it...2017-05-2101 min
The Pushing Beauty PodcastDay 6: You Got This (Teaser)In the times I was coming out of my depression I would have slivers of deep insights into who I really was: an incredibly beautiful, soulful, loving person who is worthy of the best things life offers up to us all. And in those times I would write myself letters reminding me of this. In my dark times I would read them, and they helped me reconnect to myself. So I thought these letters, or diaries, would help you while you’re in the dark. Included are excerpts from my dark moments, the things I learned to get me through it...2017-05-2101 min
The Pushing Beauty Podcast07 Working With BoundariesBoundaries are incredibly important on the healing journey. They help us see how clear we are about ourselves, how comfortable we feel expressing our truth, and the people in our lives who show us respect.2017-05-1114 min
The Pushing Beauty Podcast06 What Jealousy Can Teach YouJealousy is an energy we often condemn. It can be really ugly. It can also show you where you're not showing up in your life. In this short episode, I talk about how jealousy can serve you. This episode is for anyone who experiences jealousy (pretty much everyone) and wants to use it to grow.2017-04-2410 min
The Pushing Beauty Podcast05 How To Feel BeautifulIn this episode, I speak about my upcoming course How to Feel Beautiful. We live in a time where we're disconnected from our bodies and wasting a lot of energy on comparison and judgment. This is precious energy that could be spent living the lives we truly want. Learn More: https://www.pushingbeauty.com/feel-beautiful2017-03-1614 min
The Pushing Beauty Podcast04 Currently Reading: Medical MediumIn the first episode of Currently Reading I share the two books by Anthony William that I am totally loving right now. You'll want to listen to this episode if you have any mystery illnesses.2017-03-1222 min
The Pushing Beauty Podcast03 Grief And Breaking UpThis is the story of grief after a blindsiding breakup.2017-03-0239 min
The Pushing Beauty Podcast02 Breathing Changed My LifeIn this episode I tell the story about how I discovered the simple but profound tool of my own breath and how manipulating my breathing pattern changed my life. You can learn more about Breathwork and how to try it out yourself here: http://pushingbeauty.com/breathe2017-03-0128 min
The Pushing Beauty Podcast01 Choose Yourself ChallengeIn the debut episode of The Pushing Beauty Podcast I discuss my 30 Day Choose Yourself Challenge and invite you in for the ride. Learn more about the challenge here: https://www.pushingbeauty.com/choose-yourself-challenge/2017-03-0122 min
The Mind PalaceBREATHWORK + HEARTWORK WITH MICHELLE D'AVELLASee show notes here: themindpalacepodcast.com/pushingbeauty2016-12-2800 min