Shows
The Moving On Method® PodcastEmotional Coping Strategies For Kids Facing Divorce and Anxiety: Parenting Lessons From Dr. Siggie CohenWhat if your child’s anxiety isn’t a sign you’re failing but an opportunity to model emotional resilience?
In this powerful episode of The Moving On Method, Michelle Dempsey-Multack sits down with child development expert Dr. Siggie Cohen to explore how parental anxiety, divorce, and over-accommodation are shaping today’s kids and what we can do differently.
From redefining what anxiety really is to offering real-world strategies for emotionally intelligent parenting, this episode is a must-listen for any parent navigating co-parenting stress, child behavior shifts, or emotional regulation challenges.
What Y...2025-06-2345 min
The Moving On Method® PodcastWhat Divorced Parents Should Know About Eating Disorders In Young KidsHow young is too young for an eating disorder?
Psychologist and eating disorder specialist Dr. Tali Berliner joins host Michelle Dempsey-Multack to explore why children as young as six are developing disordered eating patterns, and what divorced or co-parenting families need to know.
You’ll learn how emotional instability, conflicting routines, and control-seeking behavior in post-divorce households can fuel the early onset of body image issues and food-related anxiety.
Whether you’re raising boys, girls, or neurodivergent children, this episode offers clear, compassionate strategies for protecting your child’s mental and emotional health.
...2025-06-1637 min
The Moving On Method® PodcastDoes This Count As Abuse? Understanding When it's Time to Leave an Unhealthy Marriage: with Author & Podcast Host Kate AnthonyHave you been in a relationship and wondered, "is this abuse?" This week, Michelle Dempsey-Multack welcomes back podcast host & author Kate Anthony to discuss what abuse looks like and when it is time to leave an unhealthy marriage. Kate opens up to Michelle about her "frog in boiling water" analogy and how you can leave a relationship before staying for too long. In this informational episode, Michelle and Kate will cover:
How to break the cycle and leave an unhealthy marriage
Understanding that having empathy does not make you responsible for someone's feelings
Giving yourself compassion
It is...2025-05-0530 min
The Moving On Method® PodcastYou Don't Attract, You Accept: How to Attract a High-Value Partner After Divorce; with guest Evan Marc KatzThis week on The Moving On Method®, Evan Marc Katz, a pioneering relationship coach, joins Michelle Dempsey-Multack and shares his journey from a failed screenwriter to becoming a leading expert in dating and relationships. He discusses the complexities of love, the importance of self-awareness, and the distinction between chemistry and compatibility.. In this conversation, Evan Marc Katz and Michelle discuss the complexities of modern dating, particularly for women who are navigating the dating scene after divorce. Together they cover:
Dating in your 40s
Being the CEO of your own love life
Finding confidence in intimacy after divorce
AND M...2025-04-2443 min
The Moving On Method® PodcastLove is Blind S8: The Big Relationship Lessons you Can't Afford not to Learn with Co-Host Jess EvansThis week on The Moving On Method® Michelle Dempsey-Multack and co-host Jess Evans are diving deep into the latest season of Netflix's Love is Blind, dissecting the drama, the relationships, and most importantly, the valuable lessons we can learn for our own post-divorce dating journeys. Season 8 provided a rollercoaster of emotions, and they are breaking down the key takeaways to help you avoid common pitfalls and cultivate healthier connections.Together they will cover:
Accepting a potential partner for who they without trying to change them
Navigating extended family members while dating
Communication red f...2025-03-1129 min
The Moving On Method® PodcastHow to Make Money as a Single Stay at Home Mom: With Betsy Leonidas of Write Your Own Story Co.One of the biggest worries parents have during divorce is how to provide financially for yourself and your children when you go from two incomes to one. In this empowering episode, Michelle Dempsey-Multack sits down with Betsy Leonidas, a successful entrepreneur and single mom, to discuss practical strategies for building a thriving business while balancing the demands of motherhood. Betsy shares her insights on how to:
Identify your niche: Discover your unique skills and passions to carve out a profitable niche in the market you are looking for.
Balance work & family life: Implement practical tips for maintaining a...2025-02-2426 min
The Moving On Method® PodcastFrom Feeling Lost in Her Divorce Journey to Choosing Herself Again; with guest Nicki MarieYou know her, and you LOVE her! This week, Michelle Dempsey-Multack is joined by Nicki Marie as they delve into the complexities of navigating divorce, co-parenting, and personal growth. Nicki shares her journey through the emotional turmoil of divorce, highlighting the importance of humor and empathy as coping mechanisms. They discuss the significance of self-compassion and the challenges of protecting children during a divorce. The conversation also touches on the dynamics of co-parenting and the necessity of taking the high road for the sake of the children. Nicki's story is one of resilience, growth, and finding joy in new...2025-02-1849 min
The Moving On Method® PodcastLeaving a "Good" Marriage, and How to Drop the Guilt; with Nicole Modic of Kale JunkieIn this episode, Michelle Dempsey-Multack is joined by Nicole Modic, a food blogger and cookbook author, about her journey from being a lawyer to embracing her passion for food and wellness. They discuss Nicole's struggles with eating disorders, the challenges of her marriage, and the decision to prioritize her happiness and well-being. The conversation delves into the complexities of divorce, the stigma surrounding it, and the importance of self-acceptance and support from friends. Nicole shares her insights on overcoming shame and finding strength in vulnerability, ultimately leading to personal growth and empowerment. In this conversation, Michelle and Nicole explore...2025-02-1250 min
The Moving On Method® PodcastThe Kids Are Growing Up: How to Handle Changes as a Co-Parent; with co-host Jess EvansIn this episode of the Moving On Method®, Michelle Dempsey-Multack and co-host Jess discuss the evolving challenges of co-parenting as children grow older. They explore the need for adapting parenting plans, the importance of extracurricular activities, managing playdates, and the complexities of finances and allowances. They also touch on the role of technology in parenting, encouraging children to advocate for themselves, and the significance of building a supportive co-parenting community. Together they will cover:
Adapting to changes in co-parenting as your children get older
Open communication between you and your co-parent
Setting boundaries around technology a...2025-02-0326 min
The Moving On Method® PodcastBalancing Dating and Single Parenting: With guest Hsin ChenAre you a single parent navigating the complexities of dating? Join Michelle Dempsey-Multack on The Moving On Method® as she sits down with Hsin Chen, a fellow single parent, to discuss strategies for balancing your personal life with the demands of parenthood. Learn valuable tips on:
Prioritizing your needs: Discover how to make time for yourself without neglecting your parental responsibilities.
Communicating with your children: Understand how to introduce new partners and address potential challenges.
Setting boundaries: Learn to protect yourself and your children from unwanted situations.
Finding the right partner: Explore qualities to look for in a p...2025-01-0634 min
The Moving On Method® PodcastRedefining Your Relationship with Alcohol After Divorce: with Recovery Coach Colleen KachmannDivorce can be a rollercoaster of emotions, and often, alcohol becomes a coping mechanism. But what happens when you're ready to step off that ride? This week on The Moving On Method®, we're diving into how to redefine your relationship with alcohol after divorce. Michelle Dempsey-Multack is joined by recovery coach Colleen Kachmann who opens up about her own journey with alcohol that led her to helping others. Together Michelle and Colleen will educate listeners on
What self-care really looks like
Signs that you are using alcohol to cope
How to establish and maintain healthy boundaries around alcohol c...2024-12-3031 min
The Moving On Method® PodcastHow to Manage Your Co-Parenting Anxiety in 3 Easy Steps: with guest Dr. Jenny YipWith co-parenting often comes anxiety for both parents and children. In this episode of The Moving On Method, Michelle Dempsey-Multack and Dr. Jenny Yip discuss the complexities of co-parenting, particularly the anxiety that arises from sharing children with an ex-partner. They explore the nature of intrusive thoughts that many parents experience, especially during times of stress, and provide practical strategies for managing these worries. Dr. Yip emphasizes the importance of separating personal emotions from parenting responsibilities and offers tools like the 'Lean Shift Flex' method to help parents navigate their feelings. The conversation concludes with resources for further support...2024-12-0927 min
The Moving On Method® PodcastYou're Allowed to Change Your Mind: How a Fresh Start is the Ultimate Act of Self-Love with Lauren Zander of The Handel GroupIf there is one thing divorce teaches is, it is that you are allowed to change your mind and put your needs first. In this episode of the Moving On Method®, host Michelle Dempsey-Multack interviews Lauren Zander, founder of the Handle Group and a renowned life coach. They discuss Lauren's journey through divorce, her decision to move to Croatia, and the importance of authenticity and changing one's mind. Lauren shares her coaching methodology, emphasizing the need for self-discovery, accountability, and creating a plan for change. The conversation highlights the significance of personal transformation and the resources available for those s...2024-12-0231 min
The Moving On Method® PodcastHow to Grieve, Heal, and Find the Light in Life Again After Divorce: with Ashley LeMieux of The Shine ProjectDivorce can feel overwhelming and like life will never be the same. In this episode of the Moving On Method, host Michelle Dempsey-Multack engages in a heartfelt conversation with Ashley LeMieux, founder of The Shine Project. They discuss Ashley's journey of creating a supportive community for women, the importance of addressing grief, and the misconceptions surrounding wellness in the age of social media. Ashley shares her insights on setting intentions, creating healing schedules, and the significance of accountability in personal growth. The episode emphasizes the power of women supporting each other and the importance of self-care and reflection in...2024-11-2525 min
The Moving On Method® PodcastCan I Even Afford to Leave My Marriage? with The Founder of Willow Lacy GarciaOne of the main reasons people often stay in unhealthy marriages is due to finances. Whether you are a stay-at-home parent or have a high cost of living and depend on two incomes, the financial aspect of divorce is scary. This week, Michelle Dempsey-Multack sits down with Lacy Garcia, the founder of Willow. Michelle and Lacy will educate listeners on:
Preparing yourself financially in the divorce process
Changing your mindset about finances being something to dread
Finding the right financial professional to help you now and in the future
AND MUCH MORE!
Lacy is t...2024-11-0429 min
The Moving On Method® PodcastHow to Make Co-Parenting Communication Work For You: With the Founder of Talking Parents, Stephen NixonDo you struggle with communication with your co-parent and often wonder if extra support could be helpful? In this episode of The Moving On Method®, Michelle Dempsey Multack is joined by, Stephen Nixon, the founder of Talking Parents. Together, they discuss the importance of communication for co-parents, the challenges of co-parenting, and how Talking Parents can help improve communication. They will also cover:
The importance of healthy communication between co-parents
How using a communication tool can help minimize conflict
What to do when there is a new partner in the picture.
What may or may not be used i...2024-10-2835 min
The Moving On Method® PodcastDivorce and Social Media: What Expectations Around Social Media Are "Reasonable" With Your Ex; with Relationship Coach Lucy PriceIn a world where social media is literally at our fingertips, what do we do about social media and our children during or after divorce? This week on the Moving On Method® Michelle Dempsey-Multack and Lucy Price discuss the complexities of navigating social media during and after divorce. They emphasize that it's crucial to prioritize your children's well-being and avoid posting anything that could potentially harm them. In this episode they will cover:
What is okay to post and what is not okay to post
Protecting your children's privacy and well-being
Avoid using social media to bash your e...2024-10-2131 min
The Moving On Method® PodcastMeet the Method: Changing the Lives of Children of Divorce Everywhere; with co-host Jess EvansWelcome to the Moving On Method®, formerly known as The Moms Moving On Divorce and Co-Parenting Podcast. Navigating divorce as a parent can be tough. Navigating co-parenting as a divorced parent can be tougher. Welcome to the Moving On Method® podcast, a place where the realities of divorce and single parenting meet educated and informed insight, hosted by me, Michelle Dempsey-Multack, educator, co-parenting and divorce specialist, bestselling author, the founder of the Moving On Method®; a method of helping parents give their children a co-parented experience they won't need to recover from. In this episode, Michelle and co-h...2024-09-2319 min
The Moving On Method® PodcastLeveling Up Your Life After Divorce: with Podcast Host Nikki SpoelstraWhile divorce can flip the world that we know it upside down, it can also completely change your perspective on life and give you a second chance. This week, Michelle Dempsey-Multack is joined by the incredible Nikki Spoelstra. In this episode Nikki opens up and get vulnerable sharing her personal divorce story while also sharing the light at the end of the tunnel. Michelle and Nikki get real and honest as they cover:
Taking the time to discover the "why" behind decisions you made
Working through the childhood trauma that may be affecting your relationships
How you can...2024-09-0941 min
The Moving On Method® PodcastThe Art of Turning Your Life Around After Divorce: With Holistic Divorce Attorney Morgan FosterDivorce is not "one size fits all" and what works for one family may not work for another. This week, Michelle Dempsey-Multack is joined by holistic divorce attorney Morgan Foster who is a divorced mother herself and can provide her clients with empathy and understanding during the divorce process. Michelle and Morgan will dig deep into
Knowing how long to try and "fix" a problem in your marriage
Paying attention to the mental toll this is taking on you and your children
Focusing on being the best version of yourself
AND MORE!
Former partner...2024-09-0232 min
The Moving On Method® PodcastShould I Keep My Engagement Ring After Divorce?: With Worthy's Kendall VanamburgWhen going through divorce you often focus on what to do with the house and how to put together a child-centered parenting plan....but what about the ring? Do you sell it? Keep it? This week Michelle Dempsey-Multack is joined by Kendall Vanamburg of Worthy to help listeners decide what the heck to do with their ring after divorce. In this episode Michelle and Kendall will cover:
Asking yourself why you are holding onto the wedding ring
Remembering that at times letting go of the ring can be healing
Understanding the process of selling a ring with Worthy
...2024-08-2624 min
The Moving On Method® PodcastThe Secrets to Making a Blended Family Work; with Moving On Method Certified Coach Ashley PrestiAfter divorce, you may look forward to finding that new partner who gives you what you need. When starting a new relationship, how do you even think of blending your family with the potential family of a new partner? This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Ashley Presti, who is well versed in all things blended families. Ashley shares her incredible knowledge in blending families and the two of them will cover:
Navigating co-parenting with your new partner and their co-parent
Taking things slow and keeping open communication with all children involved
Giving...2024-08-1928 min
The Moving On Method® PodcastHow to Overcome Infidelity, Even in the Public Eye; with Moving On Method Certified Coach Caitlin NugentInfidelity can be one of the hardest things to overcome, especially when children are involved. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Caitlin Nugent. Caitlin personally went through a very public divorce that involved infidelity. Despite being blindsided by this affair, Caitlin was focused on protecting her children and trying to co-parent them to the best of her ability. Michelle and Caitlin will cover:
Working through the emotions of infidelity while raising young children
Processing all of the feelings that come over you when you find out your partner is having an affair
...2024-08-1231 min
The Moving On Method® PodcastHow to Help Your Anxious Child Through Divorce; with Moving On Method Certified Coach Lucy DimmittDivorce can induce anxiety in everyone, including our children. As parents we can be the safe place for our children to help them work through anxious feelings. This week Michelle Dempsey-Multack is joined by Moving On Method Certified Coach Lucy Dimmitt to take a deep dive into helping anxious children in divorce. Lucy is a co-parenting mom of one, who understands the emotional needs of children during and after divorce. This informative episode will cover:
How to talk to anxious children about divorce and keep the conversation going
Giving your children a safe space to talk about their...2024-08-0533 min
The Moving On Method® PodcastStress and Divorce: How Small Changes Can Add Up to Big Gains for You and Your Children; with Moving On Method Certified Coach Lauren DolanThere is no way to sugar coat that divorce is stressful, but how you manage that stress can either help or hurt you along the way. This week, Michelle Dempsey-Multack is joined by Moving On Method Certified Coach, Lauren Dolan to discuss ways to manage stress in divorce and co-parenting. Together Michelle and Lauren will educate listeners on:
Making small positive choices daily to improve stress
Sitting with your thoughts and process what is going on
Managing stress through physical movement
Mirroring healthy stress management for your children
AND SO MUCH MORE
Lauren is...2024-07-3034 min
The Moving On Method® PodcastDivorce Sucks, Now What? With Divorce Recovery Specialist Wendy SterlingThere is no way around it, divorce sucks, but what you choose to do after divorce matters. This week, best-selling author, Wendy Sterling joins Michelle Dempsey-Multack on Moms Moving On to jump into how you can find yourself after divorce. Wendy shares her very personal divorce story and what she learned about herself in the process. Michelle and Wendy take a deep dive into:
Taking responsibility for the role you may have played in divorce
Learning to stop people pleasing
Loving and accepting all of you
How to not live life on auto-pilot
Rediscovering your identity and your...2024-07-2929 min
The Moving On Method® PodcastProtecting Your Children from Coercive Control in Co-Parenting: with Family Mediators Jan Yuhas and Jillian YuhasAre you dealing with acts of coercive control while coparenting and wanting to avoid it affecting your children? This week on Moms Moving On, Jan and Jill Yuhas join Michelle Dempsey-Multack to break down the best way to navigate coercive co-parenting. Jan and Jill lay the groundwork for:
Recognizing the signs of coercive control
Setting firm boundaries
Protecting the children and helping them process their emotions
Using your parenting plan to put your children first
And much more!
Jan Yuhas and Jillian Yuhas, MA, MFT, CPC are Family Mediators, Co-Parenting and Children of Divorce Co...2024-07-2225 min
The Moving On Method® PodcastPreventing Childhood Trauma in Divorce: with Family Law Attorney Elle BarrAs parents, we want to do everything we can to protect our children and keep them safe. This week Elle Barr returns to Moms Moving On to discuss with Michelle Dempsey-Multack how to prevent childhood trauma in divorce. Elle and Michelle educate listeners on:
Understanding trauma
ACE's (adverse childhood experiences) and how to prevent them
How to mitigate and repair trauma
Keeping children out of the middle in divorce
AND MUCH MORE
Elle Barr is an experienced family law attorney with a deep commitment to serving children and families. She has experience representing clients...2024-07-0827 min
The Moving On Method® PodcastHow to Handle the Adult Bullies in Your Life: With Bill Eddy, LCSW, EsqWhen you think bullies, you may think about school aged children, but what happens when you are an adult dealing with adult bullies? This week Michelle Dempsey-Multack welcomes back Bill Eddy to discuss managing bullies as an adult. Bill Eddy is an expert in dealing with high-conflict individuals and is sure to leave you feeling empowered after this episode. Together Michelle and Bill will cover:
Learning to talk about how you are feeling when being bullied
Leading with empathy to understand the other person's behavior
Reminding yourself that many bullies are unaware of what they are doing
Setting...2024-07-0140 min
The Moving On Method® PodcastYou're Not Really Divorced Until You Learn How to Do This....: with Codependency Counselor Erika WrightYou may often hear the term "breaking the marital cycle of codependency" but what does that mean and how do you do it? This week, Michelle Dempsey-Multack is joined by Codependency Counselor Erika Wright to educate listeners on how to recover from co-dependency. Erika turned her own codependency into her passion, and we know you will love what she has to say. Together, Michelle and Erika will cover:
Letting go of feeling the need to please everyone in order to not ruffle feathers
Breaking generational cycles of co-dependency
Sitting in uncomfortable feelings and emotions
Healing from co-dependency to...2024-06-2531 min
The Moving On Method® PodcastWhat NOT To Do in Divorce: with Top Attorney Seth NelsonWe often focus on what you should do during divorce and co-parenting, but this week we are going to focus on what NOT to do. Michelle Dempsey-Multack is joined by Divorce Attorney Seth Nelson, to have a candid conversation about things to avoid when going through a divorce and starting your co-parenting journey. Michelle and Seth will take a behind the scenes look at:
How to respond when your ex meets someone new
Picking and choosing your battles on physical items
Putting emotions aside when deciding what is best for your children
Making decisions based on the needs...2024-06-1731 min
The Moving On Method® PodcastMistakes Divorced People Make on Dating Apps; with Relationship Expert Rachel DeAltoWe understand that after divorce you may be eager to jump into the dating scene but may be feeling apprehensive about what to expect. This week, Michelle Dempsey-Multack is joined by relationship expert Rachel DeAlto to discuss common mistakes people make when using dating apps and what to avoid. In this information packed episode, they will cover:
How to let go of the pressure and enjoy the process
Find someone who meets you where you are
What to include and not to include in your dating profile
AND MUCH MORE!
Rachel DeAlto, CSP is a...2024-06-1024 min
The Moving On Method® PodcastPutting Yourself First After Divorce: The Importance of REAL Self-Care; with guest Amy Green-SmithWomen are often taught to put the needs of others first, especially in marriage and motherhood. Divorce can give you a chance to really put yourself at the forefront and let go of any guilt associated with it. This week Amy Green Smith joins Michelle Dempsey-Multack to empower women on their journey of self-care and self-love. Michelle and Amy take a deep dive into:
Putting yourself first
Letting go of what society deems as "normal"
Pushing back against that inner critic so you can shine
Understanding behavioral defense mechanisms
AND MUCH MORE
Amy Green...2024-05-1431 min
The Moving On Method® PodcastWhat to Do if Your Co-Parent Actually IS a Narcissist: with guest, LMHC Jacquelyn TenagliaI'm sure if you're on social media you've seen the buzzword that has been going around....narcissist. Sure, your ex may be high-conflict, a terrible partner or complete jerk, but what do you do if your co-parent really is a narcissist? This week Michelle Dempsey-Multack is joined by Jacquelyn Tenaglia, LMHC to talk about how to manage your relationship with your co-parent if they are in fact a narcissist. Together Michelle and Jacquelyn will cover:
Protecting yourself from narcissistic behavior
Learning how to detach emotionally and not take the bait from your ex
Working to not take things...2024-05-0634 min
The Moving On Method® PodcastHow Do Men Really Feel About Divorce? The Answer Might Surprise You; with Rob Roseman of WTF DivorceOften times women come of divorce feeling bitter, resentful, and angry toward their ex, but what about men? This week Michelle Dempsey-Multack is joined by Rob Roseman of WTF divorce to discuss how men feel after divorce. His answers might surprise you. Michelle and Rob have an in-depth conversation on:
How men adjust to their role as a single parent
The grieving process for men
Dating after divorce-from a man's point of view
Modifying expectations regarding your co-parenting relationships
AND SO MUCH MORE
Rob Roseman is a former Las Vegas poker pro, divorced dad t...2024-04-3035 min
The Moving On Method® PodcastSimplifying the Divorce Process While Protecting Your Kids-Say Hello to Hello Divorce with Founder and CEO Erin LevineOne of the main things we often hear is that people going through divorce want to do what they can to protect their children. Hello Divorce is here to help with that. This week Michelle Dempsey-Multack is joined by founder and CEO Erin Levine, to educate listeners on the divorce process and what we can do to ensure our children's wellbeing is front and center. Together Michelle and Erin will cover:
How to set your children up for resiliency in the divorce process
The emotional and financial benefits of using Hello Divorce
Focusing on long term goals when...2024-04-2236 min
The Moving On Method® PodcastThe Truth About Relationships You Didn't Know You Needed to Hear: with Renowned Relationship Specialist Mark GrovesThere are often times we have to hear some truths about relationships that we may not want to hear, but that are important in order to learn, grow and heal. This week, Michelle Dempsey-Multack is joined by the renowned relationship specialist Mark Groves to really dig deep into relationships and unpack some difficult topics. Together Michelle and Mark will cover:
Choosing what you need vs what society tells you that you need
Knowing what is not right for you
One person can never be doing the work of two people, and that you are unable to change your...2024-04-1554 min
The Moving On Method® PodcastFinding the Positive in Divorce; and What to Do to Live a Really Great Life Afterwards! with guest Marilyn ChinitzWhile divorce can be emotional and overwhelming, there are positives that come along with it. This week, Michelle Dempsey-Multack is joined by celebrity divorce attorney Marilyn Chinitz to discuss how you can turn your divorce into a positive and live the life you deserve. Together Michelle and Marilyn will cover:
Setting the example for your children
Shifting your perspective from pity party to positivity
Learn how to love yourself and take care of yourself
Doing what is best for you based on your situation and children
AND MUCH MORE
Marilyn Chinitz is...2024-04-0330 min
The Moving On Method® PodcastYour Next Chapter: Dating With Confidence After Divorce; with guest Bela GandhiDivorce can leave us feeling a little jaded, but at the end of the day, we want someone by our side to love us for who we are. This week, Michelle Dempsey-Multack is joined by Bela Gandhi of Smart Dating Academy to give listeners insight on dating after divorce. As an expert in her field, Bela will talk with Michelle about:
When to start dating after divorce
Communication tips with your new partner
Sex after divorce
AND MUCH MORE
Bela is the founder of the Smart Dating Academy and she’s helped thousands of people find lo...2024-03-1125 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Co-Parenting Challenges: Overcoming the Fear of Missing Out on Time with Your Kids; with co-host Jess EvansFOMO, something we ALL experience, but co-parenting fomo seems to hit even harder. We understand that feeling of missing out on things when your children are with their other parent and are here to help. This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans share their tips and tricks to work through the emotions you feel surrounding missing out on things with your children. Together they will cover:
Ensuring that your children the same life experiences they would have if you would have stayed married
Managing your emotions
Working through feeling like you have to "...2024-03-0427 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Co-Parenting Communication: Setting Boundaries and Communicating Effectively; with co-host Jess EvansChances are your communication wasn't great with your co-parent when you were married, so it is likely that now you are no longer together, it won't improve overnight. This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans share their communication struggles and what they have learned over the years. Together they will cover:
Breaking the martial cycle of co-dependency
Not looking to your ex for validation
Having a well written parenting plan to avoid needing to communicate often
AND SO MUCH MORE!
Jess is a single mom of two, Michelle's assistant and lead coach...2024-02-2630 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Blend Without Breaking: Tips For Easing Into Your New Blended Family; with co-host Jess EvansJust like there is no road map for how to get divorce, there also isn't one for how to blend families. This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans share their personal experiences with blending families and also how to handle their ex blending in a new relationship. It is so important to take things slow and follow your child's lead. In this informational episode, Michelle and Jess will cover:
Reminding yourself that although your ex has a new partner, you will always be mom
Holding space for your new partners ex if they aren't quite ready...2024-02-1933 min
The Moving On Method® PodcastWhat Do Guardian Ad Litems and Parenting Coordinators Do and Will I Need to Hire One? With guest, Dr. Stacey JonesIf you have gone through or are going through divorce we are sure you have heard the term guardian at litem or parent coordinator, but what are they and do you need one? This week Michelle Dempsey-Multack is joined by the incredible Dr. Stacey Jones to educate listeners on both and if you will need to hire on during your divorce. In this episode, Michelle and Stacey will share their knowledge on:
Why parenting coordinators and GAL are not assigned to every case
When and why a judge may order a parenting coordinator or GAL to a case
...2024-02-1227 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Dating as a Single Mom; with co-host Jess EvansSo, you are feeling ready to jump back into the dating pool after getting divorced, or maybe you've been dating someone for awhile and not sure how to approach the next steps. Don't worry, Michelle Dempsey-Multack and her co-host, lead coach Jess Evans, have you covered. In this special episode of Moms Moving On: Divorce Unfiltered, Michelle and Jess share their personal experience with dating after divorce as well as give advice for listeners who are looking for input on how and when is the best time to date. Together they will cover:
Knowing when you are ready...2024-01-2932 min
The Moving On Method® PodcastMoms Moving On (Unfiltered) Hard Truth, Your Friendships Are Going to Change After Divorce: Here is How to Handle That; with co-host Jess EvansWhen your marriage is ending, you know your relationship with your soon-to-be-ex will change, but what about your friendships? This week on Unfiltered, Michelle Dempsey-Multack and Jess Evans will take a deep dive into their experience with friendships during and after divorce. In this information packed episode, they will discuss:
The flockers and fleers, how to identify them and what to do about it
Finding your "tribe" in the divorce process
Understanding that people may pull away because they are also having marital problems
AND SO MUCH MORE!
...2024-01-2226 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Taking the Next Step: Introducing the Children to Your New Partner; with co-host Jess EvansWelcome to week two of Moms Moving On (Unfiltered) where Michelle Dempsey-Multack and co-host Jess Evans continue the conversation about dating after divorce. Last week they covered dating after divorce, and this week they take a deep dive into one of the most important steps: when to introduce the children to your new partner. Having both experienced this personally, Michelle and Jess will open up about:
Following your children's cues
Not forcing a family dynamic on your children right off the bat
Being aware of red flags regarding introductions
Trusting yourself
AND SO MUCH MORE
2024-01-1528 min
The Moving On Method® PodcastDivorce and Children: How to Build Resilience Despite Adversity; with guest Jonathan DePierroWe often hear that "children are so resilient" which can be true, but they become resilient with support and guidance from those around them. The number one way parents can do this, is by showing them resiliency. This week Michelle Dempsey-Multack is joined by Dr. Jonathan DePierro author of "Resilience: The Science of Mastering Life's Greatest Challenges." Together, Michelle and Jonathan will educate listeners on:
Putting in the work personally to mirror resiliency
Helping your children be able to work through any trauma they experienced because of the divorce
Being able to differentiate what is a current problem...2024-01-0832 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Co-Parenting From the Sidelines: How to Handle Extracurricular Activities; with co-host Jess EvansAs single parents, we want to give our children the same opportunities they would have had in a "traditional home." This includes, encouraging them to participate in extracurricular activities, but how should you handle that with your co-parent? This week on Unfiltered, Michelle Dempsey-Multack and Co-Host Jess Evans will breakdown the best way to approach sporting events, school activities and more. Michelle and Jess will discuss:
The importance of trying to attend events with your co-parent
Following your child's lead
Sharing important dates and events with your co-parent
Ensuring your child does not feel like they have to "...2024-01-0228 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Ex In-Laws and the Holidays: How to Handle Your Ex In-Laws After Divorce; with co-host Jess EvansWe often talk about navigating the holidays with your ex, but what about your ex in-laws? Maybe things were rocky between the two of you during your marriage or perhaps you were extremely close and now you worry what the relationship will be like. Michelle Dempsey-Multack and Jess Evans have you covered on this week's episode of Unfiltered. Together Michelle and Jess will help you:
Learn to be flexible when planning your holiday schedule
Remembering that you ex in-laws care and love your children
Whether to buy them gifts or not
Continuing to think about what is best...2023-12-1829 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): Co-Parenting During the Holidays is Hard: Here's How to Make it Easier; with Co-Host Jess EvansWe all know the holidays, while being magical can also be extremely stressful, especially if you are co-parenting. In this special episode of Unfiltered, Michelle Dempsey-Multack and co-host Jess Evans open up about their personal experiences with co-parenting during the holidays and offer their advice for listeners. Whether this is your first year or your 10th year, we know that things will come up along the way. Together, they will discuss:
Remembering that the holiday is just a day on the calendar
Creating your own traditions with your kids
Gift buying for your co-parent and their significant other
...2023-12-0831 min
The Moving On Method® PodcastChoosing the Right Divorce Attorney: Finding an Attorney That Will Get the Job Done Without Making Life Harder; with guest Hailee ZabrinChoosing a divorce lawyer is one of the most important steps in the divorce process and can make or break your divorce case. But how do you know who is a good fit for your specific needs? This week Michelle Dempsey-Multack is joined by family lawyer, Hailey Zabrin partner at Berger Schatz. As an incredibly experienced family lawyer, Hailey will educate listeners on:
Important questions to ask when consulting with lawyers
Hiring someone who understands your goals and needs long term
Avoiding "shark" attorneys that want to focus on "winning"
Making a list of what is most important...2023-12-0424 min
The Moving On Method® PodcastShould You Stay Or Should You Go? The Book That Will Help You Make Your Decision: With guest, Kate AnthonyShould I stay or should I go? The age-old question that only you can answer, but this week Michelle Dempsey-Multack is joined by author Kate Anthony to discuss why she wrote a book to help you make that difficult decision. In this information packed episode, Michelle and Kate will cover:
Who needs to read this book and when
Identifying what or who the problem is in your marriage
Losing yourself in the decision-making process
AND SO MUCH MORE
Kate Anthony is the author of The D Word: Making the Ultimate Decision About Your Marriage...2023-11-2730 min
The Moving On Method® PodcastA Powerful Divorce Lesson: Learning to Appreciate the Beauty of Life After the Pain of Divorce; with guest Maci ChanceWith divorce comes endless lessons and learning about yourself and what you need. This week Michelle Dempsey-Multack is joined by Maci Chance to discuss how she focused on the present after her new partner received a challenging diagnosis. Michelle and Maci have a very personal conversation about:
How you can become the best version of yourself after divorce
Focusing on the moment you are in vs worrying about the future
Learning when you are ready to start dating again
Finding a partner that balances you
AND SO MUCH MORE
Maci is a Realtor and Ce...2023-11-1337 min
The Moving On Method® PodcastTalking to Your Kids About Divorce: How to Have Age-Appropriate Conversations; with guest Terry SmithOur number one goal when going through divorce is to make sure our children are okay. This week Michelle Dempsey-Multack is joined by Terry Smith, author of the children's book "See You Later" to discuss how we can help our children as they go through childhood in two homes. Michelle and Terry will take a deep dive into:
How Terry's book is centered toward seeing things from a child's point of view
Keeping the focus on the children during and after divorce
Reflecting on your words and actions to be an even better parent
AND SO MUCH MORE
2023-10-0922 min
The Moving On Method® PodcastBreaking the Stigma of Single Motherhood: How to Shift Your Perspective on Being a Single Mom; with guest Ashley SimpoMany women prolong the divorce process because they don't want to be stigmatized as "that" single mom. Often times, when we think of single motherhood, we think of the mom that is doing it all on her own, with no help of the other parent but in many cases, this isn't typically what we see. This week Michelle Dempsey-Multack is joined by Ashley Simpo to discuss their personal experience with single motherhood. Michelle and Ashley will educate listeners on:
Empathizing with women who may not have the support of a co-parent financially or physically
Understanding that you don't...2023-09-2541 min
The Moving On Method® PodcastMoms Moving On (Unfiltered): A New Partner: What to do When Your Ex Meets Someone New; with co-host Jess EvansIn the first few episodes of Moms Moving On: Unfiltered, Michelle Dempsey-Multack and Jess Evans covered dating after divorce and introducing your new partner to your children, but what happens when it is your ex that has someone new in their life? Even if you were the one who chose divorce, your ex dating someone new can trigger emotions you weren't expecting. Michelle and Jess will take a deep dive into:
Managing your emotions when your ex has moved on
Not going down a rabbit hole of "what ifs" surrounding their new partner
Having conversations with your children...2023-09-1525 min
The Moving On Method® PodcastInfidelity Amid a Health Crisis: How One Mom Learned of Her Partner's Infidelity While Battling Cancer; with guest Jenny SwinertonInfidelity and a health crisis, two of the most traumatic things a person can go through. What happens when these two things happen simultaneously? This week, Michelle Dempsey-Multack is joined by Jenny Swinerton, who shares her incredible story of her partner's infidelity while she was going through cancer treatment. Michelle and Jenny have a heartfelt conversation about:
Processing the emotions of infidelity
How to cope with your children spending time with your ex's new partner who they cheated with
Choosing to be a victor rather than a victim
AND SO MUCH MORE
Jenny (Maag) Sw...2023-08-2833 min
The Moving On Method® PodcastTaking Control of Your Life After Divorce: How to Choose Yourself When it Matters Most; with guest Shibani JoshiWhat happens when everything looks right on paper, and every box is checked but you still find yourself unhappy in your marriage? It is okay to choose yourself and take control of your life again. This week Shibani Joshi joins Michelle Dempsey-Multack to share her own personal divorce and how she used it to find herself and in turn become the best mom to her three amazing children. You will be able to relate to Michelle and Shibani as they discuss:
Divorcing when it goes against your culture and upbringing
Letting go of guilt and shame
Fulfilling your...2023-08-2128 min
The Moving On Method® PodcastFinding Your Single Parenting Community: What, Like It's Hard? with guest, Zoe DesmondWhen you become a single parent, finding your "tribe" is more important than ever, but it's not like you can just go on Amazon and order your support system. This week Michelle Dempsey-Multack is joined by Zoë Desmond CEO and founder of Frolo, the award-winning app for single parents. As a fellow single mom, Zoë developed Frolo to help single parents connect with others going through the same thing and help to ease the loneliness of single parenthood. Michelle and Zoë will discuss:
The importance of finding your support in single parenthood
The bond you feel when meeting new...2023-08-1425 min
The Moving On Method® PodcastHow to Meet Your Own Needs as a Single Mom: Creating a Beautiful Life for Yourself and Your Children After Divorce; with guest, Keena CrowleyIt is easy to get caught up in single motherhood and put the needs of others before your own, but this can lead to burnout, resentment and overwhelm. This week, Michelle Dempsey-Multack invited Eykiena (Keena) Crowley to Moms Moving On to share her own experience with single motherhood and how she learned to put herself first when needed. Michelle and Keena will take a deep dive into:
Co-parenting a child with special needs
Shifting your perspective from "trying to survive" to "thriving"
Learning to set boundaries with your ex's extended family
Realizing that you can still give your...2023-08-0728 min
The Moving On Method® PodcastDealing With Divorce Grief: Why It's Important to Honor Your Grief (Even If You Chose to Leave Your Marriage;) with guest Rebecca FeinglosHave you ever felt overwhelming grief in divorce even if you chose to leave the marriage? If yes, you are not alone, and your feelings are completely normal and valid. Grieving the life, you thought you were going to have is something nearly all divorced people go through. This week, Rebecca Feinglos, founder of Grieve Leave, joins Michelle Dempsey-Multack to share her very personal experience with grief. Together, Michelle and Rebecca will educate listeners on:
Sitting with your feelings of grief and processing them
Knowing that you are not alone and that your feelings are okay
That women...2023-07-3134 min
The Moving On Method® PodcastFinancial Abuse and Divorce: Signs to Look for and What You Can do About it; with guest Leah HadleyWhat is financial abuse? The answer can be quite complex, so Michelle Dempsey-Multack invited Leah Hadley on the podcast to educate listeners as to what to look for. Leah is a financial counselor and certified divorce financial analyst and will give listeners an in depth look at:
Understanding your financial situation
Creating a realistic plan
Keeping a close eye on finances during the divorce process
Empowering yourself to have financial security in the future
Being mindful of your spending during and after divorce
AND MUCH MORE!
Leah Hadley, a nationally recognized financial empowerment expert, i...2023-07-2426 min
The Moving On Method® PodcastMy Life, As I Knew it, was Over: How One Mom of 3 Rebuilt a Life she Loved After a Divorce that Rocked Her World; with guest Nicole LaaperDivorce can literally change your life in an instant. This week Michelle Dempsey-Multack is joined by a real mama guest, Nicole Laaper. Nicole opens up and shares her very personal story about her divorce from her high school sweetheart. Michelle and Nicole have an honest conversation about:
Trusting your gut
Finding your peace after divorce
Knowing that you are not alone
Reminding yourself that you can do hard things
AND SO MUCH MORE
Nicole is a single mom to three amazing kids, her oldest and youngest children are biological and her middle son is...2023-07-1024 min
The Moving On Method® PodcastSingle Motherhood and Childcare: How to Find Your Village After Divorce; with guest Ayana RodriguezThey say it "takes a village" to raise children. Where do you find that village, especially as a single mom? This week the inspiring Ayana Rodriguez, founder of ITAVI (It Takes a Village) joins Michelle Dempsey-Multack to cover finding reliable childcare as a single mom. Ayana and Michelle will educate listeners on:
How to identify your village
Understanding how to navigate finding reliable and trustworthy childcare
Tips on finding childcare while traveling
Creating the life you want to live
Setting boundaries to create balance
AND MUCH MORE
Ayana Rodriguez founded The itavi Method, a...2023-06-1923 min
The Moving On Method® PodcastSingle Motherhood: Easing Into Your New Life and Dating After Divorce; with guest Jade SklaverDivorce can turn life as you know it upside down, but when the dust settles and you are ready to navigate this new chapter, we are here to help. This week Jade Sklaver returns to Moms Moving On to discuss adjusting to your new life after divorce with Michelle Dempsey-Multack. Michelle and Jade will dive into:
Knowing when you are ready to date again
Taking the time to heal before beginning to date
Finding your work/life balance in single motherhood
How to explain new relationships to your children
AND MUCH MORE!
As a...2023-06-1228 min
The Moving On Method® PodcastDivorce and Money: Building Your Own Wealth After Divorce-No Matter Where You're Starting From; with guest Ashley MillerAll too often, women stay in unhealthy toxic marriages due to financial concerns. This week Michelle Dempsey-Multack is joined by Ashley Miller aka The Madam Trader to discuss how women can create financial freedom post-divorce regardless of where they are starting from. Michelle and Ashley will educate listeners on:
Understanding your finances
Being honest about your spending habits
Putting a realistic budget in place as you go from two incomes to one
Where to start if you are looking into investing
AND MUCH MORE
Growing up in Montana, Ashley was exposed to the market’s im...2023-06-0536 min
The Moving On Method® PodcastDoing Divorce On Your Own Terms: with guest Suzanne VickbergAre you moving on after divorce and not sure where to start? You NEED to listen to this episode Moms Moving On. Michelle Dempsey-Multack is joined by Dr. Suzanne Vickberg to educate listeners on designing a divorce that works for you. Divorce is not a one size fits all, and Michelle and Suzanne will take a deep dive into:
Doing what works for you in divorce
Getting creative when creating a parenting plan
Not letting outside influence change what YOU want and need
AND SO MUCH MORE!!
Dr. Suzanne Vickberg is a social-personality psychologist...2023-05-2927 min
The Moving On Method® Podcast.How to Date After Divorce: Mastering the Online Dating Profile and Making the Best Decisions for Yourself; with Dr Liz JenkinsAre you ready to jump back into the dating world but not sure where to start? We understand how scary it can be to put yourself out there and try to find love again. This week Dr Liz Jenkins joins Michelle Dempsey-Multack to break down how to create and online dating profile and prioritize what is most important. Dr. Liz and Michelle will help listeners:
Make a must have list for what they want and need
What to look for in a dating app
Avoiding putting photos of children in your profile
When to start dating after divorce
...2023-05-1535 min
The Moving On Method® PodcastA Dad's Point of View: Single Parent Dating Advice and Honest Single Dad Truths; with Mike DraperOften times, we see things from the point-of-view of moms, but a dad's perspective matters too. This week Mike Draper joins Michelle Dempsey-Multack to share his single dad experience. Mike is the single dad of an amazing little girl, former SWAT police officer and Tik Tok King. Michelle and Mike have an in-depth conversation about:
Dating from a single dad perspective
Prioritizing your children
Sex after divorce
AND MUCH MORE
Mike Draper, the former SWAT police officer and Air Force vet turned viral content creator is quickly gaining the worlds attention and taking the...2023-05-0839 min
The Moving On Method® PodcastLong-Distance Co-Parenting: Everything You Need to Know About Relocation and Military Divorces; with, Alissa McCormickWe all know that getting divorced and beginning a co-parenting journey is difficult, but what happens when you are getting divorced as a military family? This week Alissa McCormick "Heartminded Mama" joins Michelle Dempsey-Multack to share her personal experience with divorce as a military wife and mom. Alissa and Michelle take a deep dive into:
Keeping the children at the center of decision making
Making sure the other parent is involved with long-distance co-parenting
Finding ways to engage your children with the other parent virtually when they are away
Having an open dialogue with your children
AND MUCH...2023-05-0133 min
The Moving On Method® PodcastMaking Co-Parenting Easier on Yourself: When taking the High-Road Counts; with Darlene TaylorStarting a co-parenting relationship with someone who you no longer get along with is challenging, but it CAN be done in a healthy and respectful way. This week, author and co-parenting mom Darlene Taylor joins Michelle Dempsey-Multack to discuss taking the high-road in co-parenting. Darlene and Michelle understand how difficult it can be to take the high-road in the beginning of you co-parenting journey, but will educate listeners on:
Getting out of your own way to improve your co-parenting relationship
Allowing time to really heal your emotional wounds
Not wanting children to align with negative feelings
Avoiding speaking...2023-04-2426 min
The Moving On Method® PodcastYour Next Chapter: Reinventing a Beautiful Life After Divorce; with guest Meredith GoforthDivorce does not have to define who you are, rather give you a chance to write the next chapter in life. This week Meredith Goforth of House of Prim joins Michelle Dempsey-Multack to talk about how liberating and empowering divorce can be. As a fellow co-parenting mom, Meredith and Michelle have an in depth conversation about:
Letting go of guilt for choosing to have a career in addition to motherhood
Showing your children you can thrive after divorce
Finding a healthy work-life balance
Working through the emotions of selling the marital home
AND MUCH MORE
2023-04-1726 min
The Moving On Method® PodcastA Dad's Perspective: The Beautiful Hard Work of Co-Parenting, as Told by a Co-Parenting Dad; with guest Joel LeonCo-Parenting is hard work, but it can also be incredibly beautiful. This week, author Joel Leon joins Michelle Dempsey-Multack to share his experience as a co-parenting dad. Joel and Michelle look at things from a dad's perspective. Together they will educate listeners on:
What it feels like to be a co-parenting dad
Showing your children that is it okay to put yourself first
Having uncomfortable conversations with children
Teaching our children that they have endless people who love them
Being more intentional with your parenting time
AND SO MUCH MORE!!
Joel L. Daniels, also...2023-04-1036 min
The Moving On Method® PodcastThriving After Divorce: How to Build Back Better After Divorce; with guest, Ilyssa PanitzDivorce can give you a chance to regain your power and find yourself again. This week Michelle Dempsey-Multack is joined by divorce journalist Ilyssa Panitz to help women let the past be the past and move forward in their new beautiful life. Michelle and Ilyssa open up about:
Doing the work to see what you are made of
Finding affirmations through music
Sometimes change can be good
Becoming the "victor" vs the "victim" in divorce
AND SO MUCH MORE
Ilyssa Panitz is the “only” Divorce Journalist in the media industry solely and “exclusively” committed to covering every an...2023-03-2727 min
The Moving On Method® PodcastDivorce and Taxes: Everything you Need to Know About Taxes After Divorce; with guests Catherine Shanahan and Karen ChellewTax season is upon us and if this is your first-time filling taxes after divorcing you may not know where to start. This week, Karen Chellew and Catherine Shanahan from My Divorce Solution join Michelle Dempsey-Multack to educate listeners on all things tax related. Karen and Catherine take a deep dive into:
Empowering their clients with financial awareness and knowledge
Who gets to claim the children on taxes
How child support and alimony play a factor in taxes
Understanding who can file "head of household"
How to handle filling taxes when going through divorce
AND MUCH MORE
2023-03-2028 min
The Moving On Method® PodcastDivorce and Real Estate: Is it Worth Keeping the House in Divorce? with guest,Tami Wollensak CDLPOne of the most commonly asked questions in divorce is "who gets to keep the house?" This week Michelle Dempsey-Multack is joined by Tami Wollensak CDLP to educate our listeners on what to do from a real estate standpoint when going through divorce. As a Certified Divorce Lending Professional, Tami helps clients take the emotion out of making the decision on whether or not to keep the home in a divorce. Michelle and Tami thoroughly discuss:
If you can really afford the home on one income
Understanding the process of keeping a home in a divorce
How mortgage...2023-03-0627 min
The Moving On Method® PodcastThe Kids Will Be Fine: How to Help Children Thrive After Divorce; with guest, Sara OlsherWhen going through divorce our number one goal is the well-being of our children. This week Sara Olsher, founder of Mighty+Bright sits down with Michelle Dempsey-Multack to discuss what parents can do to help their children thrive after divorce. As a co-parenting mom herself, Sara is well versed in tools and techniques that will benefit children when adjusting to co-parenting, transitioning between homes and more. Sara and Michelle take a deep dive into:
How to talk to children about difficult things
The importance of visual calendars for co-parented children
Ways to reduce anxiety in children
Helping children...2023-02-2735 min
The Moving On Method® PodcastLife After Divorce: Regaining Trust in Yourself After a Toxic Relationship; with guest Roxanna SafdiaGoing through a divorce can take a toll on you emotionally. What happens when your marriage ends and you realize you were in a toxic relationship? This week Roxanna Safida joins Michelle Dempsey-Multack to discuss how you can regain trust in yourself after a toxic relationship. Roxanna and Michelle dig deep into:
How childhood trauma can affect our adult relationships
Breaking the pattern of toxic relationships
Learning to trust yourself
Allowing yourself to be in a healthy relationship
AND MUCH MORE
Roxanna Safdia is the founder of The Black Sheep Survives. She is a...2023-02-2026 min
The Moving On Method® PodcastThe Truth About Cheating: How to Handle the Situation Appropriately for Your Kids; with guest; Abby KingMany women are in unhappy marriages and choose to stay UNLESS their partner cheats. This week guest Abby King sits down with Michelle Dempsey-Multack to chat about cheating in relationships and the dos and don'ts about what to tell the children. Abby and Michelle take a deep dive into:
Understanding that cheating is not your fault
Unpacking the layers beyond cheating
Keeping the children out of the middle when your spouse cheated
Appropriate conversations to have with your children depending on their age
AND MUCH MORE
As a Certified Divorce Coach and Mediator, I’m...2023-02-0633 min
The Moving On Method® PodcastOvercoming Infidelity: Meet the Mom Who Bought Lingerie for Her Husband's Mistress; with guest Stacey FreemanYes, you read the title correctly, meet Stacey Freeman, this week's guest and author of the book "I Bought My Husband's Mistress Lingerie." Stacey joins Michelle Dempsey-Multack to share her story of her husband's infidelity. Michelle and Stacey also take a deep dive into:
How to overcome infidelity
Co-Parenting children with someone who has had an affair
Age-appropriate conversations to have with your children
AND MUCH MORE
Stacey Freeman is a writer and journalist and the founder of Write On Track LLC, a full-service consultancy dedicated to providing high-quality content and strategy to individuals...2023-01-3035 min
The Moving On Method® PodcastKeeping Your Children Safe in Divorce: How to Protect Children from Coercive Control in Co-Parenting; with guest Sandra RadnaAs parents, our main goal is to protect our children and ensure they are safe. But what happens when you are co-parenting with someone who tries to coercively control the kids? This week lawyer Sandra Radna joins Michelle Dempsey-Multack to discuss what you can do if you feel like your children are experiencing coercive control. Sandra and Michelle take a deep dive into:
What the court can do about coercive control
The importance of therapy for those experiencing coercive control
Therapeutic visitation and how it can help parents to parent better
How abuse (verbal/physical/etc) can continue...2023-01-2327 min
The Moving On Method® PodcastThe Key to Surviving Co-Parenting: How to Manage Your Expectations to Thrive in Co-Parenting; with guest Elisha Alcantara"How will I survive co-parenting? "One of the most common questions when transitioning into your life post-divorce. This week Elisha Alcantara from Hello Divorce joins Michelle Dempsey-Multack to discuss managing your expectations as you navigate divorce and co-parenting. Michelle and Elisha will educate listeners on:
Talking about divorce in a destigmatized light
Making decisions based upon the needs of your children vs your ex-partner
Understanding that your co-parent will rise higher than before to take care of your children
Managing your emotions and working through triggers as they arise
AND MUCH MORE
2023-01-1638 min
The Moving On Method® PodcastDivorce and Children: Is it Really Better to Stay Together for the Kids? with Dr. Malissa TiggesThe most common question we hear is "Is it better to stay together for the kids?" This week licensed clinical and forensic psychologist, Dr Malissa Tigges joins Michelle Dempsey-Multack to discuss what is best for children when it comes to divorce. Dr Malissa explains that it is proven that children thrive in a household where they receive love and support from both parents, but when there is constant tension and no model of love it can have negative impacts on them. Michelle and Melissa touch on:
Adverse Childhood Experiences (ACES)
How being in a verbally abusive household can...2023-01-0934 min
The Moving On Method® PodcastIs it Time for Divorce? How to Know if You've Already Become a Part of the "Silent Divorce" Population Without Even Realizing it: with guest; Dr Josh MirmelliMore people will be considering divorce this month than any other time of the year. Some have held it together through the holidays for the kids, others have made a resolution to choose their happiness over pain this new year. Others may have been part of the "silent divorce" population, and they may not even know it. This week, Dr. Josh Mirmelli sits down with Michelle Dempsey-Multack to discuss what silence divorce is and what you can do if you are experiencing it. Dr Josh. Mirmelli is a Licensed Clinical Psychologist and has2023-01-0229 min
The Moving On Method® PodcastChildren and Divorce: Helping Your Children Adjust to Living in Two Homes; with Guest Fiona KongAre you just starting out on your co-parenting journey and trying to help your children navigate spending time in two homes? This week, Michelle Dempsey-Multack is joined by Fiona Kong founder of the Home Sweet Homes Journal. Fiona shares how her personal co-parenting experience led her to create a journal to help connect to children as they share time between homes. Michelle and Fiona also touch on:
How their personal childhood experience with divorce has helped them in their co-parenting relationships
Working hard to break the cycle
Communicating openly with your children about how they're feeling
Understanding the...2022-12-1928 min
The Moving On Method® PodcastProtecting Your Children: How to Make High-Conflict Co-Parenting Work Best for You and Your Children; with guests Diane Dierks and Rick VoylesWe know that co-parenting in and of itself is challenging, but what about co-parenting with someone who is high conflict? This week we have two incredibly knowledgeable guests in all things co-parenting. Diane Dierks and Rick Voyles join Michelle Dempsey-Multack to educate listeners on what they can do when they find themselves co-parenting with someone who is high conflict. They dig deep into:
The top co-parenting dilemmas
Protecting your children
Their feelings on "grey rocking" a high-conflict co-parent
Having flexible communication to better help your children
AND MUCH MORE
Diane Dierks is a licensed...2022-12-1238 min
The Moving On Method® PodcastYour Body After Divorce: Treating it Right and Finding Confidence Within Yourself: with guest; Maverick WillettDivorce can help you regain your power in so many ways, including your physical health. This week Michelle Dempsey-Multack is joined by personal trainer Maverick Willett to talk about how he helps women transform their bodies after divorce. He explains how he simplifies the combination and nutrition and exercise to ensure you see the results are looking for. Maverick shares his knowledge on:
How strength training will help you tone your body
Setting protein goals in combination with a calorie range
Gradually increasing your activity
Speaking to yourself in a positive way
Setting a positive example for your...2022-11-2125 min
The Moving On Method® PodcastGrief After Divorce: Tips for Managing Your Pain; with guest Krista St. GermainWe know that grief after divorce can be heavy. There is no one size fits all when it comes to the stages of grief. This week Master Certified Life Coach Krista St. Germain, joins Michelle Dempsey-Multack to share her personal story of tragically losing her husband and how she used it to create her next chapter. We all know the 5 stages of grief, but they happen in different order for everyone. Krista and Michelle discuss:
How to change your relationship with feelings
Not hiding your feelings from your children
Allowing yourself to feel what you need to feel
...2022-11-1432 min
The Moving On Method® PodcastChoosing the Right Divorce Attorney: Red and Green Flags and How to Stay Informed; with Divorce Attorney Alyssa HonickmanChoosing a divorce attorney is one of the biggest decisions you'll have to make early in the process. You'll likely receive input from friends, family and even the neighbor down the street. You've probably heard you need a "bulldog" attorney, but do you? This week, experienced divorce attorney Alyssa Honickman joins Michelle Dempsey-Multack to educate listeners on the red and green flags when looking for an attorney. Alyssa discusses:
Setting emotions aside when finding a divorce attorney
The myths of family law
What does "winning" mean in terms of divorce
Why an attorney promising an outcome is a...2022-11-0731 min
The Moving On Method® PodcastThe Rise of Domestic Violence in Marriages: The Impacts of Covid on Divorce and Co-Parenting; with guest Patrick BaghdaseriansWe all know the impacts Covid has had on the world, but how did it affect co-parenting? This week attorney Patrick Baghdaserians joins host Michelle Dempsey-Multack to discuss how covid caused tension in co-parenting relationships. Patrick touches on:
Domestic violence during Covid
Differing vaccination views among co-parents
Living together in the early divorce stages
Cultural and political differences regarding Covid
Letting go of control
And MUCH MORE
Patrick Baghdaserians is an attorney specializing in California Family Law. He grew up in the La Canada Flintridge area, attending St. Francis High School. Patrick then attended...2022-10-3132 min
The Moving On Method® PodcastDivorce and Alimony: How it Actually Works and How to Manage Your Expectations, with guest AJ Grossman;Things are not always black and white when it comes to alimony after divorce. Host Michelle Dempsey-Multack asked AJ Grossman to return to Moms Moving On to discuss his experience with alimony and how it works. AJ explains how big of a source of fear money is during the divorce process and what you can do about it. In this episode AJ covers:
Having realistic expectations
If extra marital affairs can affect alimony
Having a demonstrated need for alimony
How the alimony formula can vary state by state
AND MUCH MORE
A.J. Grossman gr...2022-10-2429 min
The Moving On Method® PodcastProtecting Your Peace After Divorce: Taking the High-Road in High-Conflict Co-Parenting; with guest Nicki Marie;Co-parenting with a high-conflict ex may feel like a never-ending uphill battle. This week Nicki Marie joins Michelle Dempsey Multack to give her personal experience in taking the high road in co-parenting. Having grown up in a divorced household and now co-parenting herself, Nicki believes that learning to take things day by day and control your emotions will help protect your peace in the long run. You don't' want to miss this episode of Moms Moving On.Nicki Marie is a social magnet. Ben Stiller said there was "something about Mary;" the truth is, "there is something a...2022-10-1725 min
The Moving On Method® PodcastHow to Create Stability for Your Children After Divorce: Helping Your Co-Parented Child Transition Between Homes: with guest; Michelle Felder, LCSW, MAAs a co-parent, you want to support your child when it comes to the emotions they may feel about having two houses. This week, the incredible Michelle Felder, LCSW, MA joins Michelle Dempsey-Multack to educate listeners on how to help children transition between homes. Michelle talks about how important it is to have conversations with your children about what their experience is at the other parent's house without making them feel like you are digging for information.In this episode of Moms Moving On, Michelle discusses:
Having open conversations with your children about...2022-10-1029 min
The Moving On Method® PodcastFinancial Abuse and Divorce: Signs your Spouse is Hiding Money: with guest Tracy CoenenWhat is financial abuse in a marriage and what can you do about it? This week forensic accountant Tracy Coenen joins Michelle Dempsey-Multack to educate listeners on the signs of financial abuse and what to do if you feel your spouse is hiding money.In this episode of Moms Moving On, Tracy shares:
What to do when you are being controlled financially
Educating yourself on money as an adult
Relying on family and friends when starting over financially
Identifying red flags that your spouse is hiding money
AND MUCH MORE
Tracy has...2022-10-0326 min
The Moving On Method® PodcastFinding Magic After Divorce: How to Discover Your Breakthrough in Your Break-Up; with relationship coach Lindsey EllisonYour breakup doesn't have to be a setback. This week relationship coach and author Lindsey Ellison joins Michelle Dempsey-Multack to discuss how you can find your magic and turn your breakup into your breakthrough.In this episode of Moms Moving On, Lindsey and Michelle discuss:
Having empathy with boundaries
Co-parenting with a high-conflict person
Finding the root of your co-dependency
and MUCH MORE!
Lindsey Ellison is a breakup breakthrough coach and founder of Start Over Coaching, Inc., a coaching practice dedicated to helping people navigate their divorce or break up. She is...2022-09-1941 min
The Moving On Method® PodcastThriving After Infidelity: How Two Friends Turned Their Husbands' Infidelity into Divorced Woman Success with guests TH and Jessica of ExExperts;Infidelity in a marriage can cause shock and heartbreak. This week Michelle Dempsey-Multack sits down with TH Irwin and Jessica Klingbaum of exEXPERTS, two friends who both experienced infidelity in their marriage's days apart. They discuss how finding out their spouses' affairs helped them in the long run. TH and Jessica leaned on each other during a difficult time and used their experience to create exEXPERTS to help and empower other women.Jessica Klingbaum is an Emmy-nominated former TV producer for national networks, including CBS News, FOX, and CNBC, among others. After a prestigious 20+ year career, she...2022-09-1234 min
The Moving On Method® PodcastHow To Protect Your Children During Divorce; with Top Dispute Resolution Attorney AJ GrossmanThe one question that unites divorcing parents across the world? How to protect the children from the divorce. And believe it or not, it IS possible, as our guest AJ Grossman shares.Host Michelle Dempsey-Multack and her guest AJ Grossman discussed a whole host of divorce-related topics, but none more important than how to protect your children during the divorce process - which begs with putting your adult emotions to the side in order to give your children the stability they need to succeed.A.J. Grossman graduated from San Jose State University with a degr...2022-09-0529 min
The Moving On Method® PodcastTwo Chapters from Michelle's New Book, Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best SelfIt's here, pub day for host Michelle Dempsey-Multack's FIRST book, and to celebrate, you can listen to two Chapters from Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self. Michelle personally selected two chapters from her audiobook to give you a taste of what you can expect from her heartfelt and helpful labor of love.The entire Moms Moving On community is beyond excited to be sharing this with you today, and we hope you enjoy what reviewers have called "every divorcing mom's bff by her side."...2022-03-1531 min
The Moving On Method® PodcastA Deep Dive Into Michelle Dempsey-Multack's New Book, Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best SelfWith launch day of Michelle Dempsey Multack's first book, Moms Moving On: Real Life Advice on Conquering Divorce, Co-Parenting Through Conflict, and Becoming Your Best Self, just one week away, Michelle decided to bring her most frequently asked questions about the book to the podcast to share it all.On this episode of Moms Moving On, Michelle is joined by her right-hand-woman and Moms Moving On community leader, Jess Evans, for a chat about what you can expect to learn in the book, and which beans Michelle will and won't be spilling.Don't forget to...2022-03-0825 min
The Moving On Method® PodcastThe Most Inspiring Single Mom Success Story You'll Hear ALL Day: Meet Christine Michel Carter, The #1 Global Voice for Working MomsWhat happens when a bad marriage is failing and holding you back from your hopes, dreams, and reaching your full potential? You start to drown. But drowning wasn't an option for Christine Michel Carter, who chose to swim - fast and hard.
Christine Michel Carter is the epitome of the single mom success story. With two young children in tow, Christine left an unhealthy marriage and stopped at nothing to be the strong, successful, working mom that her children deserved. She's now a 2x author, has been featured in just about every major publication on the internet...2020-08-0630 min