Shows
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 19: Beyond The Run : Unlocking Recovery Strategies Within Athletic Performance with Dr. Alaina and Dr. Alyssa WischmeyerIn this episode, we chat with Dr. Alaina and Dr. Alyssa Wischmeyer, a sister duo of a physical therapist and chiropractor, about the essential role of PT and chiropractic care in enhancing athletic performance, promoting recovery, and preventing injuries. They dispel common misconceptions surrounding these disciplines and emphasize the importance of integrating recovery practices into training regimens. The discussion also explores the benefits of supplementation, particularly from 4Life, to support athletic performance and sustainability. Listeners will gain valuable insights on maintaining long-term health and success as athletes, alongside practical tips for optimizing their performance through expert advice....
2025-12-2157 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 18: On The Run with Ultra Runner Phillip Medlin: The Only Way is ThroughJoin in on our conversation with Phillip Medlin, Ultra Runner and Athlete, as he shares the start of his running journey, staying disciplined, unlocking the science to go further, and seeking discomfort; "the yin and yang of pain and peace." His mindset, "The Only Way is Through" drives his passion to do hard things and continue to unlock his true potential. Join in on the conversation and hear what makes him a Runner we should all aspire to be like!To follow more on Phillip's journey, follow his instagram (@realphilofthefuture)Follow...
2025-12-0835 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 17: Conquering the Ironman: Running, Biking, Swimming with Alyssa JuneJoin in on the conversation with Alyssa June, West Point Graduate, U.S. Army Veteran and Ironman Triathlete. We dive into her journey transitioning from the Military, starting a new career, dominating the Ironman scene, and consistently striving to be the best in everything she is involved in despite all challenges, Tap in and hear her incredible journey and what what it takes to be a Runner Like Her!Follow more on Alyssa's journey on instagram (@enjoyalyssa)Follow Michelle (@mquit)Follow Jason (@GoForYour30)
2025-11-2441 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 16: On The Run with Michelle Doza: Dominating 26.2 Miles Through 5 BoroughsJoin in on the conversation with Michelle Doza, Co-Host of the Runner's Like Us Podcast, as she shares her experience, training glide path, and recap of her race day of the New York City Marathon. Also, a special appearance from team runner, Abiye Okuchaba, and their amazing finish of the Marathon. Tap in and enjoy!Follow more of Michelle on IG: @MquitFollow more of Abiye: @okrunit1Follow Jason on IG: @goforyour30
2025-11-0922 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 15: On The Run with Greg Sagan: Keeping it Weird, Keeping it Fun, Keeping it InterestingJoin us as we talk with Greg Sagan about his daily journey on navigating life as a new father, being consistent in trail running, and taking every opportunity to get out the door and have an adventure! Greg recaps some of his recent races, challenges he has faced, and plans for the future. We invite you to engage in this insightful conversation!Follow Greg on Instagram (@gregsagan)Follow Michelle (@mquit)Follow Jason (@GoForYour30)
2025-10-2630 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 14: The J-Pouch Runner: A Journey of Endurance, Perseverance, and TriumphJoin us for a conversation with Angus, known as the J-Pouch Runner, as he shares his inspiring journey of defying the odds. From overcoming challenges to successfully completing multiple Ultra Marathons, his story embodies perseverance and triumph. Don't miss the opportunity to join this enriching conversation! You can follow Angus' journey n instagram at (@j_pouch_runner)Follow Michelle on IG (@mquit)Follow Jason on IG (@GoForYour30)
2025-10-1228 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 13: Run, Laugh, Repeat: On the Run with Noelle and BobbyOn this episode of Runners Like Us Podcast, Noelle and Bobby join us to talk about their running journey, music rotation, training plans, and how they remain consistent with accomplishing their goals. From pushing to extend run streaks to trying new types of races to better themselves, Noelle and Bobby push to do it all. Join the conversation and see what makes them Runners like us!If you want to follow these runners on Instagram:Noelle (@Runnersknot)Bobby (@Run.Bobby.Run)Michelle (@Mquit)Jason (@GoForYour30)
2025-09-2839 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 12: The Art of Toughness: Training for Ultra Marathons and Embracing the Cold PlungeJoin us for an inspiring conversation with Jon, an aspiring running coach and challenge enthusiast who has completed numerous ultramarathons and races. His motivating and encouraging training philosophy emphasizes consistency and embracing difficult challenges, including the practice of daily ice baths. Tune in to hear Jon share his remarkable journey!You can follow Jon's Journey on IG (@ultrajonk)You can follow your host, Michelle on IG (@mquit)Also, your Co-Host, Jason. on IG (@GoForYour30)
2025-09-1446 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 11 : Conquering The Distance: Journey to the First Ultra MarathonIn the season two premiere, we chat with Jason about his inaugural ultra race and the preparations he undertook. He shares the challenges he faced and the adjustments he made during the race, as well as the sense of accomplishment he felt after finally finishing, following several years of attempts. Tune in to catch this insightful recap!You can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram
2025-08-3130 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 10: Embracing Life to it's Fullest; Running, Adventuring, and Petting DogsOn the season finale of Runners Like Us, we have Andrea, United Starts Army Veteran, Mother of 4, Running Enthusiast, Habitual Pet Petter, and also, a Runner Like Us. Dive into the conversation of who Andrea is, her experiences with the military and family,, her running adventures, and taking every opportunity to live life to the fullest. This is a conversation you will not want to miss!You can find more about Andrea on her Instagram page: @istop2petdogsYou can find your hosts Michelle (@mquit) and Jason (@goforyour30) also on Instagram
2025-08-1731 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 9: The Importance of Empowering Your Purpose and Igniting Your WHY For Your JourneyIn this episode of Runners Like Us, we sit down with Brandon Doza—Mountain Biker, devoted Husband, occasional Runner, and Professional Colorado Mortgage Broker. He shares the importance of finding your "WHY", remaining consistent, and being fearless and flexible when it comes to learning along your journey.Join the conversation to see where it all started for Brandon and where he plans to go!You can find Brandon on Instagram at: @theridehomelenderMichelle : @mquitJason: @GoForYour30
2025-08-0331 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 8: Ultra Miles, Dad Life & the Brown Suit DisguiseIn this episode of Runners Like Us, we sit down with Milton Houy—ultra runner, devoted dad, and everyday superhero in a UPS uniform. From balancing mega mile races with family life to finding meaning (and mischief) on the trails, Milton shares what keeps him moving forward—mile after mile.We talk training, mindset, community, and what it’s like to juggle early miles with early deliveries. This one’s got heart, hustle, and a whole lot of realness.👟 Whether you’re grinding out your first 10K or toeing the line at your next ultra, Milton’s stor...
2025-07-2140 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 7: Fit to Lead; A Journey of Strength and Consistency We sat down with Sabah Arenas and talked about her amazing running journey as an Athlete, Army Field Artillery Officer, Leader, and Runner Like Us! We talk about her day-to-day commitment to her health, setting a positive example as a leader in her organization, and always pushing to be the best version of herself! Come join the conversation and hear her amazing story!You can follow her journey on Instagram : @SabahArenasFollow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30
2025-07-0634 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 6: Another Q&A on the Run!In this episode of Runners Like Us, Michelle and Jason sit down for ANOTHER one-on-one chat, diving into how each of them continue to push themselves within their training, expand their community and how they hold themselves accountable every day. With races on the rise, they dive into how important preparation is for these events. Also, promoting GRACE with one's self when we may miss the mark on our goals. Tune into the latest episode of RLU and join into the conversation!Thanks for listening! Please follow us!Follow your hosts on Instagram:...
2025-06-2241 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 5: Empowering All Runners, One Step At a TimeJoin us for a captivating conversation with Coach Sara Manderscheid of Elevate Your Running, hailing from the scenic landscapes of Colorado. We delve into her inspiring journey into the world of running, uncovering the motivations that ignited her passion. Discover the driving forces that sustain her both as an athlete and a coach, and learn how she inspires her team to transcend their limits and elevate their performance. Don't miss this opportunity to immerse yourself in her extraordinary story!You can follow her journey on Instagram : @SayrahrunshappyFollow our Hosts on InstagramMichelle...
2025-06-0947 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 4 : Running 214 Miles For A Good CauseWe sat down with Christopher Sobel and talked about his amazing running journey. From working full time to support his family to running the entire state of New Jersey to help raise funds for his daughter's school and bring awareness to Autism. For Christopher, running goes beyond accolades. Running is community, it is support, and it is everything. Come join the conversation and hear his amazing story!You can follow his journey on Instagram : @topher_from_jerseyFollow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30
2025-05-2638 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 3: Q&A: On the RunIs running your thing? Maybe it’s not. Do you just enjoy honest conversations between everyday people? Then this episode is for you.In this episode of Runners Like Us, Jason and Michelle sit down for a one-on-one chat, diving into how each of them got started with running, what their routines look like today, and the stories that shaped their journey. It’s not about pace or podiums, it’s about people who run and why they keep going.Thanks for listening! Please follow us!Follow your hosts on Instagram:Michel...
2025-05-0549 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 2: The Non-Typical Runner: More Than Just MilesWe sat down with Jacqueline Rayo and talked about her running journey, her triumphs, her challenging days, and what keeps her going. A very special look into what makes this NON-TYPICAL runners so special. Come join the conversion as we talk with the March Madness Champion and get to know her better!You can follow her journey on Instagram : @Jacquelinetherunner8Follow our Hosts on InstagramMichelle : @MquitIjason: @GoForYour30
2025-04-2025 min
Runners Like Us Podcast: A Safe Place for All RunnersEpisode 1: Let's Get Started!A place for the every day runner to share their journey of triumphs and their passion of all things running. Plus a look at everyday life.
2025-04-1012 min
Bracia Rodzeń. Można pięknie żyć*Używają w tych zaleceniach słowa ZDROWY 526 razy. Masz w to uwierzyć !!Wywiady---Niesamowity fragment wywiadu z równie niesamowitą dietetyk Michelle Hurn, Po tym wywiadzie nie ma możliwości wrócić do MATRIXA .... Obudź się!!!Michelle Hurn wydała również książkę pt. The Detitian's Dilema" a tak o jej książce wypowiadają się światowe autrytety.... „Michelle Hurn jest wyjątkowa nie tylko ze względu na swoją historię życia i motywację, ale także karierę: dietetyk, która kwestionuje dogmaty. Łącząc swoje wykształcenie i szkolenie z dużą dozą pragmatyzmu i doświadczenia, Michelle przedstawia problem za pomocą konwencjonalnych porad dietetycznych i...
2023-03-2819 minBracia Rodzeń. Można pięknie żyć*Miałam anoreksję, teraz biegam maratony na KETOWywiady---Niesamowity wywiad z równie niesamowitą dietetyk Michelle Hurn, która biega ultra maratony bez spożywania węglowodanów.... z bardzo dużą wiedzą i bogatym doświadczeniem klinicznym w zawodzie, odnośnie stylu KETO / LCHF.Jak sama mówi: "Co by było, gdyby twoje zdrowie zostało przywrócone, robiąc coś przeciwnego do wszystkiego, czego Cię nauczono? .... "Zapotrzebowanie człowieka na węglowodany wynosi ZERO !!! "Po tym wywiadzie nie ma możliwości wrócić do MATRIXA 💊 .... Obudź się !!!Michelle Hurn wydała również książkę pt. "The Detitian's Dilema", a tak o jej ksi...
2022-11-1852 min
Full Fledge Music MixDJ IV-E - Summer SolsticeSummer is not quite done yet, August comes in HOT with a dope new set ready to Fly and go Full Fledge! Take this to the Gym, Bike Ride, Cruise around, lets take you Higher!
Send Beats or music to:
full.fledge.show@gmail.com
*be featured in a future Mix!
Playlist:
Full Crate & Pim Pim- Redbone [Remix]
La Soülchyld 魂 - Be The One
SunSun Da Child - Rigimortal
GRUMBY - Anticipation (feat. Hari Mint)
FKJ - 'Vibin Out'
la la la ( Rob Smyles x APO)
Chamber of Alc...
2019-07-271h 38