Shows
Life is a TreasureTreasures in Life - Our Podcast Journey to 100 Episodes!!Send us a textThank YOU for being here and listening!I can't wait to hear from you and see you on my Youtube Channel, xoxo, Michelle Maree:https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wSupport the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/
2023-06-2213 minLife is a TreasurePersonal Bill of Rights (Part I)Send us a textYou always have RIGHTS as a person!Life experiences may try to strip us of our basic human rights.So, reminders such as these are helpful on our journey to find the treasures!Please come say "Hi" on Youtube at Michelle Maree :)Support the showPOSHMARKhttps://poshmark.com/closet/thrift4treasureYOUTUBEhttps://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wINSTAGRAMhttps://instagram.com/michellemareed/
2023-06-1715 minLife is a TreasureRelease Trauma to Heal your Mind, Body and SoulSend us a textWhen we experience trauma in our lives, we often get trapped without realizing it.It hurts my heart to meet women in their 20s through 90s who've never released the traumas in their lives and many are deeply depressed by emotions and secrets.Many never had safe spaces to share those secrets and had to bury them and live trapped by them. Sadly, often those beautiful women are buried with their secrets. But not anymore!!!!I hope to bring you my own experiences as well as guests wil...
2023-03-1816 minLife is a TreasureHow to Find LOVE After DIVORCESend us a textIn this episode, I share some of my real and raw stories after my divorce and some of the steps that I did to help myself find LOVE again after my DIVORCE.I know that these are emotional topics and are difficult to hear without being triggered sometimes. Yet, I do not want to avoid them because they are common and can be healed from. I try to remind myself that triggers are often a dart thrown unintentionally at my heart to show me what areas need more healing ;)
2023-02-0922 minLife is a TreasureHow to FORGIVE Yourself and Others for Your FREEDOM and PEACESend us a textOne of the most asked questions that I receive is:HOW do I forgive MYSELF for _______, _________, and/or _________?SO, I decided to start this NEW year with this great question.Let's explore what this question really means and the first step to actually fully forgiving yourself for ANYTHING!!FORGIVENESS is KEY to OUR Freedom and Peace.Forgiveness is key to being able to forgive others also.Forgiveness is for OUR benefit, not others.Let's dive in....Michelle Maree'"...
2023-01-2310 minLife is a TreasureVISIONS and UPDATES for 2023 EpisodesSend us a textIn this FIRST Episode of 2023, I share my REFLECTIONS over the past years of podcasting and the changes that I will try to implement in this NEW YEAR and I hope that you will continue to join me on this incredible journey.If you'd like to join me on YouTube, here is the link: https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wI'd love to hear from you and add you to my EMAIL NEWSLETTER to keep you updated: michellemareedurand@gmail.comThank YOU so mu...
2023-01-2218 minLife is a TreasureHow Blood Type Eating Helps Heal My Body DailySend us a textDo you live in chronic, constant pain?Do you wish you could thrive rather than barely survive?If I can, you can heal and it is my goal that through this episode, you'll find some HOPE to HELP you HEAL (your relationship with food and your body).I did not have a good relationship with food and trying to START choosing healthier ones based on the BLOOD TYPE eating plan was a very real challenge for me!I am offering 10 TIPS to Incorporate Better Food Choices...
2022-08-1115 minLife is a TreasureFeeling like a Failure?Send us a textDo you feel like a failure? Do you feel alone and that must be why? I want to share with you my truth through a difficult time in my LIFE.Because some of my truth may be yours also. However, I didn't always believe the truth.I chose to believe the lies that my mind, thoughts, and others were telling me.The lies keep us in the darkness feeling like we are dying alone!However, the truth will set us free!!My vision is tha...
2022-05-2314 minLife is a TreasureMother's Day Gift Ideas 2022Send us a textIn this episode, I share about the stages of MOTHERHOOD and my experiences and struggles as a "MOM" on MOTHER'S DAY throughout the years.https://tearstotreasures.comWe all go through stages of being a mom and I hope to inspire and encourage other moms!The gift ideas that I mention are:~Spa Treatment~Salon Treatment~Massage (90 minutes)~Nail Treatment~Meal Delivery~Wine Delivery ;)~Comy lounge clothes~Child Care~Books/Journal~Perfume~JewerlyPlease let...
2022-04-2513 min
Life is a TreasureWhen LOVE is NOT EnoughSend us a textValentine's Day may be challenging for us at seasons in our lives! In this episode, I hope to inspire you that you are worthy of LOVE unconditionally.You deserve respect and you were created to be YOU and live a LIFE filled with TREASURES.If you are currently dealing and healing from a breakup or divorce, I hope that this episode fills you with faith that your future is so much brighter and more colorful than the storm you are standing in.BE BE-YOU-T-FULL YOU...
2022-01-3115 min
Life is a TreasureMade Like Martha INTROHappy NEW Year 2022...Welcome NEW Season 3...Exciting NEW Series...Starting TODAY...In this EPISODE 88I was introduced to a book titled Made Like Martha https://www.amazon.com/Made-Like-Martha-Woman-Things/dp/0735291268 by Katie Reid from Crystal Paine. Crystal recorded a podcast with Katie and you can listen to it here: https://crystalpaine.com/142-worship-suffocates-worry-with-katie-reid/In this episode, I am sharing the INTRODUCTION of the book, Made Like Martha, and INVITING you to join me in a JOurneY as we read through the book together and meet each week virtually in th...
2022-01-1219 min
Life is a TreasureGabby Petito ~ Let it beSend us a textMy heart is heavy at the time of recording this episode as the news has just announced that the FBI has found the remains believed to be the body of Gabby Petito who has been missing.Gabby was described as a beautiful soul, artistic, and free-spirited. She has a tattoo that says: "Let it be".As a mother of a 28-year-old daughter, I can not even begin to imagine what her family is going through. I am sharing my thoughts based on the news and videos that I have seen so...
2021-09-2013 minLife is a TreasureSelf-Healing with Blood TypesSend us a textSELF-HEALING is so important in our lives. Knowing our BLOOD TYPE and how it pertains to our wholeness and well-being is also important in the healing process. One of the most popular episodes so far is "Eat Right for Your Blood Type" inspired by the book of the same name written by Dr. D'Adamo. So, I decided to create this episode diving deeper into the meaning and importance of our blood types and how eating specifically for our specific blood type can benefit our health and healing.I hope tha...
2021-09-1621 minLife is a TreasureFull Circles in LifeSend us a textI am so happy and grateful to be back from the summer break! I hope you are all doing well.Life is full of ups and downs and circles! Life takes us in full circles more often. In this episode, I am talking about those full-circle moments and sharing real and raw examples from my personal life. I hope to encourage and inspire you if you are dealing with difficult times and/or loss of any type. There is always HOPE. We can find PEACE from our pain a...
2021-09-1019 minLife is a TreasurePersonal LIFE UpdatesSend us a textIn this episode, I am casually chatting with you over coffee regarding some LIFE and podcast updates. I hope that you can find some TREASURES within my messages that you can implement into your own LIFE.The other EPISODES that I referred to are:Self-Care: https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774Dealing with Divorce: https://podcasts.apple.com/us/podcast/dealing-with-divorce-breakups/id1474535076?i=1000486520194Anxiety: https://podcasts.apple.com/us/podcast/freedom-from-anxiety-full-moon/id1474535076?i=1000486635662Empty Nest: https://podcasts.apple.com/us/podca...
2021-07-2118 minLife is a TreasureFREEDOM from the PastSend us a textThis episode was inspired by Viktor Frankl's quotes: "When we are no longer able to change a situation, we are challenged to change ourselves.""Everything can be taken from a man but one thing: the last of the human FREEDOMS - to choose one's attitude in any given set of circumstances, to choose one's own way.""Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our FREEDOM."I go deep...
2021-06-2417 minLife is a TreasureForgotten Fathers 2021Send us a textIn honor of Father's Day, I wanted to take this time to share how fathers are impacted at times of pregnancy termination or loss. Fathers have feelings too. However, too often they are forgotten about because of how society expects them to toughen up, suck it up, and be a "man". I know personally how difficult the complex emotions can burden men also. The goal of this special episode is to let men know that they are not alone and that there is help and healing available to them also. The lyric...
2021-06-1718 minLife is a TreasureTreasure Hunting Thrifting TipsSend us a textDo you love to thrift? It is something that I am so passionate about! In this episode, I am sharing WHY I love to thrift, WHERE you can find TREASURES, WHEN is the best times to thrift, and WHAT are some great items to HUNT for. I also share some of my best tips.I have a YouTube channel, https://www.youtube.com/channel/UCY0IgdKpzt8TGi2sbXuAn3wwhere I share my TREASURES from thrifting and Home Decor Tours using the items! I'd love to have you join...
2021-06-1023 minLife is a TreasureSMART Goal SettingSend us a textJune is a great time to check in with our yearly goals that we created in January!In this episode, I will be sharing what goals are, how they help us in our life and tips in achieving set goals using the SMART method. S for Specific, M for Measurable, A for Actionable, R for Realistic, and T for Timely. Let's get started by Reflecting and Reviewing our Goals and then Rewriting or Realigning to get us on track to end 2021 where we want to be in our LIFE! I h...
2021-06-0322 minLife is a TreasureBlood Type A Eating Plan/DietSend us a textThis episode is a follow-up to a previous episode #58 that is the most popular download so far. I'll link it here for you to go listen to it before this one for a general idea regarding eating for your blood type: https://podcasts.apple.com/us/podcast/eat-right-for-your-blood-type/id1474535076?i=1000499355616In this episode, I will be diving into eating for Blood Type A. I am sharing my personal story of what led me to find Dr. Peter J. D'Adamo's book "Eat Right for Your Type": https://www.amazon.com/Right-Your-Type-Revised-Updated/dp/0399584161/ref...
2021-05-2026 minLife is a TreasureHealing our Pain and ShameSend us a textIn life, sometimes the things that cause us the most pain are filled with shame attached to them. Shame keeps us suffering in silence making us feel alone which can lead to depression. I lived decades in that situation until I realized that I really wanted to heal which meant dealing with the shame, pain, guilt, and all of the other complex emotions that follow the loss, trauma, or transition of any type. Whether you have been through or in the midst of those feelings from situations in your life, this epi...
2021-05-1323 minLife is a TreasureHow to Handle Mother's DaySend us a textMother's Day is known as a "celebration" honoring mothers, motherhood, and maternal bonds. However, not everyone is celebrating this day. In this episode, I am offering tips and ideas for those who may find this day difficult to handle for various reasons.I hope that it will lift your spirits, inspire you and help you handle this Mother's Day in whatever season of life you are in. And for those celebrating it, Happy Mother's Day!!Living HOPE,Michelle DurandHostess https://lifeisatreasure.comFB Groups:...
2021-05-0617 minLife is a TreasureHow to Deal with Emotionally Unavailable PeopleSend us a textThis episode is in response to a listener's question and comments regarding being in a relationship with an emotionally unavailable person. She is left feeling frustrated and lonely. I can truly relate to her experience as I was also in relationships with emotionally unavailable people. The feelings that this brings up can affect all areas of our lives. I share some of the reasons that people become emotionally unavailable and how to relate to them better. Perhaps, you are the one struggling with being emotionally unavailable, I also offer tips in that...
2021-04-2915 minLife is a TreasureFinding Yourself after Divorce or LossSend us a textHave you ever found that you lost yourself from a relationship, divorce, or loss of any type?Sometimes in life, we neglect our own wants and needs in order to love and serve others. We place their needs, wants, and feelings in priority over our own. Most of the time, we do this as an expression of our love. However, over time we can lose ourselves. We then realize that we don't even know WHO we are anymore, what our role is, and our purpose in life.I have expe...
2021-04-2229 minLife is a TreasureInvest in YourselfSend us a textIn this episode, I am sharing the importance of investing your time, energy, and finances in yourself. Many times in our lives we don't feel worthy enough to do this. However, it is crucial to our personal development of mind, body, and soul. When we invest our time, energy, and money in better ourselves, then we can show up better for those we love and help. I hope that this episode will inspire you and help you realize that you are worthy of your time, money, and efforts. You are worthy!
2021-04-1513 minLife is a TreasureSherri Somers - Financial FreedomSend us a textLife is a Treasure Podcast Episode 072 with Guest, Sherri Somers sharing about Financial Freedom. Sheri is the Founder and CEO of "Your Revenue is My Business". Sherri is an Attraction Coach and Financial Expert using the power of Feminine Energy and Money Mindset. She shares how Faith, Favors, and Finance equals Freedom, Stability, and a Fulfilled LIFE! Sherri Somers was a single mom, divorcee when she left her career as a Law Enforcement Officer to become a full-time entrepreneur. She also shares with us how she was invited to the White House...
2021-04-0851 minLife is a TreasureFinancial PeaceSend us a textIn this episode, I am sharing how to find peace in our finances. I am not a financial advisor or CPA. I am speaking from my own knowledge and experiences in my life. I start with basic financial information and share some of my personal strategies and tips to feel financially secure. I include quotes and information from experts such as Dave Ramsey and Suze Orman. *The books that I mention are:Dave Ramsey's Financial Peace University Kithttps://amzn.to/2QNGN8MSuze Orman's Women and Mo...
2021-04-0121 minLife is a TreasureAnxiety + Depression Tips + InspirationSend us a textThank you for listening! In this episode #70, I am talking about anxiety and depression and offering tips and inspiration. I am sharing a post that I wrote on my social media platforms that I received so much feedback from. I realized that so many people are actually struggling with ANXIETY and DEPRESSION which has been increased due to the pandemic/social distancing that we've all been affected by. So, I felt like I would share it here also and go into more detail and share more personal examples to let you know that YOU...
2021-03-2528 minLife is a TreasureHealthy Habits for Mind, Body + SoulSend us a textIn this episode, I'm sharing about HEALTHY HABITS for MIND, BODY + SOUL. Our goal is to create HARMONY between them. I share some simple tips to help you succeed in creating harmony in all areas of your life. Self-care is a crucial part of this practice. I have an episode pertaining to SELF-CARE if you'd like to listen to that one also: https://podcasts.apple.com/us/podcast/self-care-is-not-selfish/id1474535076?i=1000464138774I also mention some tools to help you on your journey and one of them is the *Panda Planner:
2021-03-1824 minLife is a TreasureDon't Let Your Dreams DieSend us a textInspired by my guest podcast episode 067 with Filipe Goncalves, https://www.buzzsprout.com/358646/episodes/8071020in this episode, I am sharing my takeaways and treasures from his story.I believe that we are all born with dreams inside of us calling and guiding us to fulfill our God-given purpose. We have gifts and talents that help us fulfill our calling to share with the world.I share stories and examples from my own life in this episode to inspire you to never give up or let your dreams die in...
2021-03-1119 minLife is a TreasureFilipe Goncalves Life Story-Achieving your DreamsSend us a textIn this episode, my GUEST is Filipe Goncalves. Filipe was born and raised in Portugal. He left his home country to travel the world and expand his knowledge and experiences by working onboard cruise ships as a Health and Fitness Coach. This is when he was first introduced to both business and public speaking. Throughout his years, Filipe was privileged to learn from some of the best in the field and he developed powerful skills and mastered unique concepts that he now uses to teach and help others achieve their dreams.
2021-03-0451 minLife is a TreasureSeasons of Life ~ SPRING + FULL MoonSend us a textIn many ways, our LIFE is like the seasons of nature. In this episode, I'm sharing my insights into the season of SPRING which is just around the corner. We are entering into a FULL SNOW Moon as well and I talk about the spiritual meaning and significance of this energy.I hope you enjoy it as much as I enjoy creating it. The website for Tears to Treasures is https://tearstotreasures.comThe book that I mention is *linked here: https://amzn.to/3qYqMdnMy YouTube SPRING Deco...
2021-02-2621 minLife is a TreasureLove of GardeningSend us a textIn the spirit of Valentine's Day and LOVE, I thought I would take this opportunity to share my Love of GARDENING with you! I hope that it will inspire you to start your own garden. Please join me as we dig into the treasures of gardening. I'd love to hear your thoughts and any other topics that you would like for me to share in the future.Happy Valentine's Day,xoxo,Michelle Durand Hostesshttps://lifeisatreasure.comSupport the showPOSHMARKhttps://posh...
2021-02-1123 minLife is a TreasureLove Your HEART | Heart HealthSend us a textFebruary is American Heart Month which is a great time to bring awareness of ways that we can increase our heart health and decrease our risk of heart disease, heart attack, stroke, and premature death. In this episode, I share about setting ourselves up for success including self-care. I offer tips to help you implement healthier choices in your daily life and routine. I hope that it will inspire you in some way to make small changes to create a LIFE you TREASURE!You can watch the Valentine's Home Tour on my...
2021-02-0422 minLife is a TreasureGrief Process Tears to TreasuresSend us a textIn this episode, I am sharing the process of grief and finding the treasures from our tears!I go through the grief stages that I take my clients through in the healing programs. I will be sharing how each stage helps us heal emotionally and spiritually from trauma or transitions in life where we have a deep loss. I hope that it will inspire you with hope!Please email me if you would like to be on the list for the program: tearstotreasures@gmail.com My website for Tea...
2021-01-2823 minLife is a TreasureJeanene Brown Abortion RecoverySend us a textMy guest in this podcast Episode #062 of Season 2 is JEANENE BROWN from Lafayette, Louisiana. I met Jeanene over 10 years ago while I was living there. She attended my in-person ABORTION RECOVERY program, then became a leader with me and also served as a board member for https://tearstotreasures.comIn honor of SANCTITY OF HUMAN LIFE month, Jeanene is sharing her story which led to her abortion experience. She also shares her struggles that led up to her healing journey and what she is now doing to help other women heal from the...
2021-01-2131 minLife is a TreasureNew Year, New You 2021Send us a textWelcome to Season 2, Episode 061. In this episode, I encourage you to explore your dreams, goals, and what you would like to accomplish in 2021. I offer you inspiration and real-life examples from my experiences. I invite you to listen in next week for my guest, Jeanene Brown's story of how she overcame her grief after her abortion, her healing journey, and how she helps other women now in her Abortion Recovery Ministry in Louisiana. You can find out more information regarding my organization Tears to Treasures here:https://tearstotreasures.com
2021-01-1419 minLife is a TreasureHighlights of 2020 Year End BonusSend us a textIn this episode, I've put together the highlights from some of the guests in 2020 as a BONUS episode for the year-end! I hope it will offer inspiration and encouragement that we are all on this journey of LIFE together. I also share some words that I wrote especially for YOU as we end 2020 and enter into 2021.If any of the guests intrigue you and you'd like to listen to the entire episode, you can find them all at https://lifeisatreasure.com under "Listen to the Podcast". Season 2 will start in...
2020-12-3130 minLife is a TreasureStory Time-Gifts of Life after AbortionSend us a textIn this last episode of Season 1 in 2020, I am sharing my real and vulnerable story that led up to my abortion experience, what I went through for a period of years following it, and how I overcame my guilt, shame, anger, and judgment of others. This is not just for those of us who've been through abortions, it will offer hope and help to any difficult or traumatic experience in life. I share how the negative impact was transformed into blessings!!I hope that you'll listen and find inspiration from my st...
2020-12-0333 minLife is a TreasureGifts of GratitudeSend us a textThanksgiving is a time to be thankful and grateful. However, this year in 2020, we have experienced so much change and chaos that it may be challenging to be grateful.I hope that this episode will inspire and encourage you to realize that there are always reasons to be thankful. I share some tips and personal struggles and experiences from my own life also. Plus information on how to enter the drawing for the "Treasure Tote" giveaway which will be on 12/3/20 in the next episode, which will be the last for Season 1. ...
2020-11-2625 minLife is a TreasureEat Right for Your Blood TypeSend us a textThis episode is inspired by Dr. Peter J. D'Adamo's book "Eat Right 4 Your Type" https://amzn.to/3pCUO62 This book has changed my life and how I eat food to fuel and nourish my body and I believe it can do the same for you. I share the different blood types and which foods to avoid or minimize and which foods to eat to help you thrive. Making wise choices regarding the foods we put into our mouths and body helps us to thrive in life, maintain our normal weight, and feel be...
2020-11-1928 minLife is a TreasureFaith over Fear + New MoonSend us a text2020 has been filled with fears, worry, doubts, and negative energy with changes from covid and election confusions. The collective seems to be feeling all of the emotions and energy.In this episode, I hope to offer you encouraging words, inspiration to live your best life, and ways to increase your FAITH including using the energy of the NEW moon. The goal for all of us should be to let our FAITH be bigger than our fears. It's not always easy and takes practice so, I also will share some tangible tips....
2020-11-1229 minLife is a TreasureStress AwarenessSend us a textNational Stress Awareness Day is the 1st Wednesday in November which is November 4, 2020, this year. This is a day dedicated to identify and reduce stress factors in our LIFE.#stressawarenessdayIn this episode, I share about "good" and "bad" stress and how it impacts our mind, body, and soul. I hope to help you identify stressors in your life and offer ideas on how to eliminate and reduce stress. I share stories from my own experiences with too much stress and how it affected my body in serious ways! Then I gi...
2020-11-0524 minLife is a TreasureMenopause Awareness + TipsSend us a textMenopause Month is an annual time designated to observe and increase awareness around a topic that is not discussed enough. #notaboo2020This episode is dedicated to increasing awareness, provide information, and resources regarding menopause. I share stories from my own life experiences with perimenopause through post-menopause, including tips and suggestions to help with this midlife transition that all women go through. The symptoms can affect our lives and relationships drastically. However, menopause is not a disease nor a life sentence, it does end. I hope that this episode will encourage you a...
2020-10-2915 minLife is a TreasureBreast Health AwarenessSend us a textBreast Cancer Awareness Month is in October also known as "The Pink Month" symbolized by the pink ribbon. This month is dedicated to increasing awareness around Breast Cancer such as education, screening, treatments, resources, and most importantly support.1 in 8 women will be diagnosed with Breast Cancer in her lifetime.Breast Cancer is the most common cancer in women. It does affect men also.Breast Cancer is the 2nd leading cancer causing death in women.The best protection is EARLY detection.Great informatiive website: https://www.nationalbreastcancer.org/
2020-10-2210 minLife is a TreasurePregnancy Loss + New MoonSend us a textNational Pregnancy and Infant Loss Remembrance Day is on 10/15/20. #PAILRD #pregnancyandinfantlossremembrancedayThis is a day set aside to remember our babies that have gone to Heaven too soon due to pregnancy loss and infant death.In this episode, I am sharing my personal experience with pregnancy loss due to abortion and other information regarding pregnancy losses. I offer inspiration to help you heal and information and ideas to help you honor and celebrate your babies' short lives. The new moon is a great time for new perspectives, new beginnings, and...
2020-10-1518 minLife is a TreasureMental Health AwarenessSend us a textMental Health Awareness Week is October 4-10, 2020. This is a time to raise awareness regarding mental health issues and illnesses. We can help stop the stigma and shame that cause silence by speaking out and sharing our stories and struggles with mental health conditions. In this episode, I share statistics, stories, and suggestions to offer hope, help, and healthy coping skills during mental health struggles.The resources that are mentioned are the book "The Body Keeps the Score": https://amzn.to/3nsKjRXNational Alliance on Ment...
2020-10-0824 minLife is a TreasureSisters are a Gift + Full MoonSend us a textWelcome to Episode 51! In this episode, I am sharing about how SISTERS are a GIFT to be TREASURED. It doesn't need to be blood, related sister. It could be a friend who is a soul or spiritual sister. Or perhaps a step-sister or sister-in-law (love). The relationship is the most important aspect. I am sharing stories from my own life in honor of my sister, Stephanie's birthday on October 4. Our journey will most likely have similarities to yours. I also offer tips to build healthier relationships with "sisters" in your life! ...
2020-10-0117 minLife is a TreasureJoy in the JourneySend us a textWOW!! I can not believe that this is the 50th episode!! Thank you all who have been here since the beginning, January 2020. This is definitely an amazing milestone for me and I wanted to take some time to acknowledge it and celebrate (the little wins). In this episode, I share my pre-launch journey including panic/anxiety experience in 2019 that forced me to postpone the launch of this show. I also share how that journey equipped me for today. Life is a journey and it's up to us to seek the joy from...
2020-09-2423 minLife is a TreasurePain to Purpose + New MoonSend us a textLife brings us all pain. Sometimes, physical and other times emotional. Pain is painful and we can find ourselves running from it to avoid feeling the emotions that come with it. However, the feelings are still deep down inside until we deal and heal. Then we are able to let go of the negative consequences and move on with our life to create more peace, love, and joy. In this episode, I go into more detail and also share some of my personal experiences with pain in my own life. I also offer tips a...
2020-09-1719 minLife is a TreasureKarli Kershaw ~ Free from ShameSend us a textGuest: Karli Kershaw is a Professional Love & Relationship Coach. She specializes in supporting strong, intelligent women heal their heart, feel confident in their skin (and themselves), and go after the life and love they desire. She is an expert in all heart fundamentals: love, life, heartbreak, relationships, and most importantly, the relationship they have with themselves. In this episode, she shares her personal story that led her to become a coach, WHY so many women carry shame, how to know when we're living in shame, and HOW to set ourselves FREE from...
2020-09-0948 minLife is a TreasureShame Silences UsSend us a textIn this episode, Michelle Durand shares information and inspiration regarding SHAME in our lives. How and why shame keeps us stuck from healing and moving forward from secrets, situations, shadows, and skeletons in our closets. Learn the difference between shame and guilt and how to process through SHAME in order to create transformation in our self developement and find the treasures in life!Michelle shares her shameful experiences with:Tourette Syndrome https://www.buzzsprout.com/358646/3747488-tourettes-awarenessAbortion Story http://lifeisatreasure.buzzsprout.com/358646/3389575-tears-to-treasures-michelle-durand-s-storyDivorce https://www.buzzsprout.com/358646/4755866
2020-09-0326 minLife is a TreasureAlways Do Your Best + FULL MoonSend us a textIn this episode, we are exploring the fourth (4th) agreement from the book, The Four Agreements by Don Miguel Ruiz available here: https://amzn.to/36FmIaLThe 4th agreement is "Always Do Your Best" and the energy of the FULL Moon on 9/2/20 can help us release and let go of things that are holding us back from our best. We explore what it means to do our best always and offer tips to help us reach that goal.I hope that this episode will help shed light on those areas wh...
2020-08-2721 minLife is a TreasureDon't Make AssumptionsSend us a textIn this episode, I'll be continuing with the mini-series from the book, The Four Agreements by Don Miguel Ruizhttps://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319#This week we'll be exploring the 3rd agreement, which is "Don't Make Assumptions" and it's such a great one! By practicing this agreement, we can transform ourselves and create a LIFE that is a TREASURE. I hope you enjoy it and implement the ideas. BOOK GIVEAWAY: FOLLOW Michelle Durand, Life is a Treasure Podcast on Facebook or Instagram. The links are here: https://life...
2020-08-2014 minLife is a TreasureDon't Take Anything Personally + NEW MoonSend us a textIn this episode, I'll be continuing with the mini-series from the book, The Four Agreements by Don Miguel Ruizhttps://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319#This week we'll be exploring the 2nd agreement, which is "Don't Take Anything Personally" and how we can use the energy of the NEW moon on August 18, 2020, to help us set new intentions for our future using these ideas and new information to transform our lives into one we treasure.BOOK GIVEAWAY: FOLLOW Michelle Durand, Life is a Treasure Podcast on Facebook or I...
2020-08-1318 minLife is a TreasureBe Impeccable with Your WordSend us a textInspired by the book, The Four Agreements by Don Miguel Ruiz https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319In this episode, I explain and explore the FIRST AGREEMENT with you. It is "Be Impeccable with Your Word". Our words are gifts and we have a choice to use this powerful tool to promote wisdom or as a weapon to hurt. We always have a choice!I hope that the information shared will inspire you to use your WORD with the INTENTION to promote INTEGRITY and create IMMUNITY against more pai...
2020-08-0622 minLife is a TreasureFrugal FinancesSend us a textBONUS Episode to help during this difficult financial time we are experiencing. I hope that this episode will offer some tips, tricks, and tools to help you experience more financial freedom in your life. I'd love to hear your tips as well. Please contact me via my website https://lifeisatreasure.com and my social media links are also there.The book that I recommend is "The Simple Path to Wealth" (Your Road Map to Financial Independence and a Rich, FREE LIFE) by J.L. Collins: https://www.amazon.com/Simple-Path-Wealth-financial-independence/dp/1533667926...
2020-08-0539 minLife is a TreasureFreedom from Anxiety + Full MoonSend us a textAnxiety affects most of us at some time or another in our lives. In this episode, I share what anxiety is, the symptoms, and why it is so important to address anxiety and learn healthy coping skills. I also share my personal experiences with anxiety and depression.I offer tips and suggestions to give you HOPE that you can get better. We can use the energy of the Full Moon to help us release and let go of things that may be causing anxiety. There is always HELP available online. Here are a...
2020-07-3029 minLife is a TreasureDealing with Divorce/BreakupsSend us a textIn this BONUS episode, I am sharing about my personal DIVORCE experience that most of us can relate to: the loss of dreams, hopes, future as a family, and the grieving process to experience all of the complex emotions involved. A book that helped me so much is: https://www.amazon.com/My-Single-Mom-Life-Practical/dp/0785289550 As well as therapy/counseling. There are some great online options also.You can schedule a FREE 30 minutes session with me here: https://calendly.com/lifeisatreasurepodcastI HOPE that this episode will inspire you t...
2020-07-2920 minLife is a TreasureFreedom in ForgivenessSend us a textForgiveness is the KEY to FREEDOM! However, this key is sometimes very difficult to find.Forgiveness requires a decision to release our feelings of anger, pain, resentment, and revenge in order to FREE ourselves from this bondage. We CAN let go of the pain from the past to make room for a better future. I HOPE to HELP you do so in order to HEAL.In this episode, I go into depth about this topic of forgiveness and share about it from my personal life experience. Along with forgiveness, I to...
2020-07-2317 minLife is a TreasureFreedom of Mind + New Moon July 2020Send us a textThis episode is about FREEDOM of MIND and the NEW MOON of July 2020. Freedom is the power and right to act, speak, and think as we want to. Freedom begins in the mind.Freedom is a State of Mind! I share why it is so important to renew our minds daily and offer some tips to help transform our thoughts, beliefs, old stories and past conditioning.I share personal examples from experiences in my own life.Our goal is to have a peace of mind, calm during the chaos, and...
2020-07-1618 minLife is a TreasureFreedom from FearSend us a textFEAR is a natural, normal, healthy, powerful emotion to protect us from harm or danger. Yet, there is also an unhealthy fear that prevents us from experiencing LIFE to the fullest. Most often FEAR is: False Evidence Appearing Real. I love the reminder that FEAR is: Feelings Emotions And Reactions.In this episode, I explore the many aspects of fear and share personal examples from...
2020-07-0930 minLife is a TreasureFreedom from the Past + Full Moon July 2020Send us a textWith the upcoming 4th of July, which represents freedom. I decided to create episodes this month around the topic of FREEDOM. In this episode, I am starting with FREEDOM from the PAST. The past usually holds us back from living a LIFE that we can TREASURE!The key to FREEDOM from our PAST is usually the forgiveness of others and especially self-forgiveness. I share examples and my real-life experiences in finding freedom from the past. I created an episode on self-forgiveness and you can listen here: https://podcasts.apple.com/us/podcas...
2020-07-0117 minLife is a TreasureHope, Help and Healing for FathersSend us a textIn this episode, I go into more details of the healing process of grief especially for Fathers in honor of Father's Day. Men often try to cope with loss of unborn or born children by avoiding the issue, denying their feelings, and repressing their emotions. These coping strategies only prolong the healing process. I go through each stage of healing grief and give examples. We explore the difference between grief and mourning. I hope that this episode will offer you inspiration and information to help you along your journey. The book that I...
2020-06-2513 minLife is a TreasureForgotten Father's Day + New Moon June 2020Send us a textIn this episode, I am sharing how FATHERS are often FORGOTTEN during a pregnancy termination or loss of any type involving their children. Society expects them to be strong, suck it up, and don't cry. This is unhealthy and unfair! Men have a right to grieve and should have the space to do so without being judged or condemned. They have feelings also. They may not always have a say in the decision and often things are out of their control. However, they do have the right to feel and express their emotions. I share...
2020-06-1720 minLife is a TreasureFather Daughter RelationshipsSend us a textIn this episode, I am sharing about Father Daughter relationships. A father has a significant role in a daughter's life. However, we live in an unperfect and unfair world. Things don't always go as planned or as they should be. I share the importance of a healthy father-daughter relationship. I offer tips to fathers such as how to nurture emotionally, support physically, healthy boundaries and so much more. These skills and care help daughters grow up to become independent, self-sufficient women who clearly know their identity and believe in herself and that she is des...
2020-06-1117 minLife is a TreasureTourettes AwarenessSend us a textTourettes Awareness Day is on June 7, 2020. In this episode, I am bringing attention and awareness to what Tourette Syndrome is and is not. I share some of my personal experiences living with Tourettes myself. I offer suggestions to help those you love who also have TS. Self-compassion is a huge part of dealing with this condition and I have an episode that I encourage you to listen to: https://podcasts.apple.com/us/podcast/self-compassion-is-healing/id1474535076?i=1000465534132Tourette Syndrome is a neurological condition that may also include Attention Deficit Hyperactivity Disorder (ADHD...
2020-06-0419 minLife is a TreasureFULL Moon June 2020Send us a textEpisode 33: Tea Time Treasures at the FULL moon in Sagitarrius on June 5, 2020, which is also called the Strawberry Moon or the Rose Moon. It's a great time to allow the illumination of the FULL moon to show us what we can RELEASE and/or PURGE from our lives as we embark on a new normal post-pandemic. We will also be in a Lunar Eclipse.I hope that you can soak in the bright rays on the night of the FULL Moon and listen at the end for the Strawberry Moon Prayer. It's...
2020-06-0112 minLife is a TreasureNikki Johnson Infertility Survivor StorySend us a textIn this episode, I am introducing you to Nikki Johnson. Nikki is an Infertility Survivor and Wellness and Mindset Mentor. She helps women and men live a full LIFE with simple wellness tools. She is the founder and CEO of Reve Empire. Nikki also has a podcast called Power of Positive: https://podcasts.apple.com/us/podcast/power-of-positive-podcast/id1504165120We invite you to join us in this conversation of real and raw experience with INFERTILITY and how to find the silver lining in times of disappointment, heartache, and trials. Nikki shares...
2020-05-2856 minLife is a TreasureMental Health Awareness "Be Kind to Your Mind"Send us a textMental Health Awareness week is 5/18-5/24/2020. During this worldwide pandemic, it is extremely important to be mindful of our Mental Health. The theme this year for Mental Health Awareness is "Kindness". Such a timely reminder! In this episode, I share my personal experiences with Mental Health and some tips and suggestions for all of us.If you are interested in Yoga or joining a Yoga class online, please visit my daughter, Courtney Sprawls' website: https://www.themindbodymystic.com/scheduleI would like to invite you to join my private FB gr...
2020-05-2124 minLife is a TreasureNEW Moon May 2020Send us a textThe NEW moon in May will be on May 22-23, 2020 depending on where you are in the world.As most of us may be experiencing "quarantine hangover", the energy of this NEW moon can offer us a time to reflect, refocus, and reset NEW intentions. We will be entering a NEW time in the world and it will look different than pre-pandemic. This episode encourages us to have an open mind to find opportunities despite the obstacles. When we change our mindsets, we can change our lives and this hel...
2020-05-1815 minLife is a TreasureAshley Bugge "Always Coming Back Home"Send us a textIn this episode, I am joined with Ashley Bugge. Ashley knows triumph and tragedy. "Life life with no bucket list" was her husband, Brian Bugge's motto. But when Brian, a naval officer, sailboat captain, and loving father, tragically perished in a scuba diving accident, Ashley would face the challenge of his absence alone in the middle of the Pacific, pregnant with their third child! https://livingreefmemorial.com/As a Gold Star spouse, Ashley Bugge has been featured in Navy Times, The Huffington Post, USA Patriotism, The News Tribune, Military.com, the Army...
2020-05-1455 minLife is a TreasureMother's Day + Full Moon May 2020Send us a textThis episode is dedicated to all of the Mothers in honor of Mother’s Day on May 10th, 2020 and the Full Moon on May 7, 2020.Some of us are Mothers with children on Earth, some of us are Mothers with children in Heaven, some of us are Mothers with both, some of us are Mothers in our heart longing for children or still grieving the children that are no longer with us. We are ALL still MOTHERS!! I want to remind you of that...I want to offer you HOPE...
2020-05-0725 minLife is a TreasureDanny-J Johnson The Adoption StorySend us a textIn this episode, I am joined with Danny-J Johnson aka "Danny-J" from The Best Life Podcast. Danny-J shares her personal story of being an abortion-minded, suicidal pregnant teen, and how her life directed her to place her baby for adoption. Danny-J is real, raw, and doesn't hold back in her pursuit of sharing her story and helping others rewrite their stories. She helps shine a bright light on those who have a story to share as she leads by example in sharing experiences that most of us go through yet don't talk abo...
2020-04-3057 minLife is a TreasureTears to Treasures Michelle Durand's StorySend us a textIn this episode #26, I am sharing my personal real and raw story of my unplanned pregnancy, ending in abortion, my healing journey and my vision. My mission is to offer hope, help and healing tips to those facing an unplanned pregnancy and/or abortion/post-abortion. Please share, rate and review this episode to help others find it. I also offer a FREE 30 minute 1:1 session as a "Thank YOU" gift for Mother's Day!Please schedule here: https://calendly.com/lifeisatreasurepodcast?month=2020-04You can also find more information and...
2020-04-2327 minLife is a TreasureNEW Moon April 2020Send us a text"Tea Time Treasures" NEW Moon episode #25. As the NEW moon approaches on April 23, 2020, and we are in the middle of a worldwide pandemic, it's a great time to:*Set NEW INTENTIONS*Start NEW INTERESTS*Seek NEW INCOMES*Sift INFORMATION*Select INFLUENCESI explore these ideas and offer tips and examples of each in this episode. I also share a favorite tea and tarot card!I offer this CHALLENGE: "Sit in MEDITATION and allow your IMAGINATION to guide your INTUITION with INSPIRATION tha...
2020-04-2015 minLife is a TreasureCourtney Sprawls - Mind Body MysticSend us a textIn this episode, I am joined with my daughter, Courtney Sprawls. Courtney is a Certified Health and Wellness Coach, Certified Personal Trainer, Certified Yoga Teacher and she has a Bachelor’s Degree in Health Psychology. Courtney is also the founder of Mind Body Mystic with the mission to help people uncover the layers that are holding them back from optimizing their health, relationships, and their lives! In her practice as a Holistic Wellness Coach, she offers guidance, spiritual rituals, and mindfulness practices to help people illuminate the truth inside of themselves, connect to th...
2020-04-1651 minLife is a TreasureSelf-Help - Coping during CrisisSend us a textIn this episode, I shared the poem "And The People Stayed Home"https://womenyoushouldknow.net/fact-people-stayed-home-viral-poem-kitty-omeara-2020/I also share my personal experience with therapy and online therapy. The online therapy companies that I mention are: https://betterhelp.comhttps://talkspace.comhttps://mdlive.comI listed suggestions from A-M to offer coping tips:A. Accept your feelings.B. Believe in the best outcome.C. Cry when you need to.D. Don't focus on things out of your control.E. Express your e...
2020-04-0917 minLife is a TreasureFull Pink Moon April 2020Send us a textApril's FULL Moon is a SUPER moon and a PINK moon. It is also the FULL Moon prior to EASTER Sunday. In this episode I share a tarot card to offer inspiration, a reading "What If" from https://gurpreetkgill.com/what-if/ to shed insight into the pandemic (COVID-19) affecting the world right now and information to encourage you if you are struggling to find peace during this pandemic. I also invite you to listen to my dear friend, Tracey Swainson's guest episode #21 that I released on April 2, 2020 "Sacred Grief". You can find more info...
2020-04-0613 minLife is a TreasureSacred Grief with Tracey SwainsonSend us a textMiscarriage can cause so many different emotions from guilt, shame, anger, disappointment and more. It's extremely important to allow yourself to have space and time to feel the feelings, work through them and learn healthy coping methods. In this episode, my guest, Tracey Swainson shares her personal story of multiple miscarriages and how she learned to heal from them. Tracey is an intuitive grief mentor and energy healer. Her work aims to increase awareness of the grief healing journey and to hold space for the emotional and spiritual well-being of those ready to make...
2020-04-0249 minLife is a TreasureSelf-Acceptance is PowerfulSend us a textSelf-Acceptance is crucial to healing and to our relationship with ourselves and others in our life. Lasting and meaningful transformations can only happen from a place of self-acceptance of who we truly are and where we are in our lives. In this episode, I share some of the struggles we may have with accepting ourselves and some inspiration to help us in our continual journey of self-acceptance. When we learn to accept ourselves, we gain our power back! I'd love to hear your feedback and questions. Please connect with me in...
2020-03-2610 minLife is a TreasureTea Time NEW Moon March 2020Send us a textThis is a bonus mini-episode called Tea Time Treasures created around the NEW and FULL moon each month. This episode is for the NEW Moon on March 24, 2020, which is a great time to turn inward, clear false perceptions or accusations, tap into your own inner knowing (your intuition) in order to make positive changes and embrace fresh, NEW opportunities for your future! You are worth it no matter what you've done or what's been said about you. The truth is you are worthy of healing and unconditional love always!I hope tha...
2020-03-2306 minLife is a TreasureBeauty from Ashes with Clarissa RomeroSend us a textI am joined with my guest, Clarissa Romero who is the Founder of Beauty from Ashes~Overcoming Abuse and Surviving Narcissism. She is also a blogger for broken women who have been abused by a significant other, a family member or a friend. She helps them to get through their tough situations by encouraging them that it can and will get better! She knows first hand that it is possible after recovering from a narcissist relationship. She shares her stories, testimony and experiences of living in this type of situation, how to get out...
2020-03-1945 minLife is a TreasurePeace during PandemicSend us a textAs we are all aware, the world is experiencing a pandemic. This situation is changing our world and our life. In this bonus episode, I hope to offer you some inspiration during this time of insecurities, information to help boost your immune system and ideas to implement into your daily life to find the treasures during these trials. Times such as these affect our mind, body, and soul. Yet, this too shall pass and we will become stronger through it. We can choose faith over fear, sanity despite scarcity, affirmations during anxiety and most...
2020-03-1919 minLife is a TreasureSelf-Worth is PricelessSend us a textDo you struggle with SELF-WORTH? Do you feel less than and that you don't deserve better? Do you believe that the choices you've made have caused you to punish yourself and not deserve forgiveness of yourself? If so, I encourage you to listen to this episode in the series: Treasure Yourself. It is possible to restore and regain our self-worth. I know this because I struggled so many times with the same issues...not feeling worthy of this or that and especially not worthy of forgiveness to myself due to choices that I made t...
2020-03-1221 minLife is a TreasureFull Moon March 2020 Worm SupermoonSend us a textThe full moon on March 9, 2020 is a Supermoon and also called "Worm Moon". I find these facts so interesting and I hope that you do also. Earth and nature are always talking to us and giving us messages if we are open and aware. The beginning of spring is upon us and it is a great time to use the illumination of this Full Supermoon to help us see what "can of worms" or areas in our life need forgiveness. Self-Forgiveness is extremely important to allow room for healing in our mind, body, and...
2020-03-0907 minLife is a TreasureDeborah Quirke - Self-Forgiveness is HealingSend us a textI am joined with my guest, Deborah Quirke a Psychic Kinesiologist in Newcastle NSW, Australia. Deborah is an exceptionally gifted healer who has 15 years experience specializing in supporting women and men to FIND THEIR VOICE after experiencing abortion, miscarriage, sexual trauma, divorce, unhealthy relationships, bullying, grief, addiction, depression, coma, speech disorders - to feel love and acceptance for self.Having experienced adoption, sexual trauma, abortion, and addiction herself. Deborah knows how debilitating shame can be. She can authentically say "you can heal" because she has, which has enabled her to support coun...
2020-03-0547 minLife is a TreasureSelf-Forgiveness is FreedomSend us a textSelf-forgiveness is not a feeling, it is an act of our will. In this episode, I share some personal stories of how difficult forgiving myself has been many times in my life. I explain what it means to forgive ourselves, why it is important and offer tips to help you forgive yourself for the choices, mistakes and/or regrets in your life. It is a process and practice but it is NOT impossible. We all deserve and are worthy of forgiving ourselves. I share the difference between guilt and shame. If you struggle with r...
2020-02-2714 minLife is a TreasureTea Time NEW Moon Feb 2020Send us a textThe NEW moon in Pisces is February 23, 2020 and this is a great time for planning and seeding our intentions. It's a NEW year for a NEW you at a NEW moon! I share a personal story regarding my divorce and the challenges that I had to overcome including learing how to forgive myself for the guilt that I had from causing pain to my children. We all go through challenges and struggles but what matters most is that we get up, learn the lessons, forgive others and ourselves in order to let go and...
2020-02-2008 minLife is a TreasureWhat's Your Scarlet Letter? with Daphne V SmithSend us a textRecognize your hurts, release your shame and reclaim your voice are the main themes in Daphne V. Smith's book "What's Your Scarlet Letter?" Daphne joins me for a deep, real conversation discussing areas of our lives that have caused us pain, shame and even silenced us. Daphne helps women take off their masks in order to live free, secure and empowered. She helps them break free from traps and lies, embrace healing and hope and transform into a life of truth. I share how my past abortion experience left me feeling like I was...
2020-02-2049 minLife is a TreasureSelf-Compassion is HealingSend us a textSelf-Compassion allows us to heal from pain and grief. It affects how we relate to ourselves and our situations or experiences. We can choose to hold ourselves prisoner or we can choose to offer ourselves compassion. Without self-compassion, we may stay stuck in pain and suffering which prolongs our grieving process and our healing. It is possible to break the bad habits of self-criticism and self-judgment and transform them into more grace, kindness, understanding, and acceptance for the mistakes that we've made and the decisions that caused others pain. My hope is that this...
2020-02-1311 minLife is a TreasureLove LanguagesSend us a textLove Languages is inspired by the book: The Five Love Languages by Gary Chapman. As Valentine's Day approaches on February 14, I thought it would an opportune time to share the importance of Love Languages in our relationships and lives. People speak different love languages. To have the best relationships in our lives, we must learn the language of those with whom we wish to communicate. This is an emotional love language that helps us feel appreciated and loved unconditionally. We all express and experience love in different ways. The five love languages are: words of...
2020-02-1306 minLife is a TreasureThe Body Talks with Jo RidleySend us a textIn this episode, I am joined with Jo Ridley, the founder of The Body Talks https://thebodytalks.online Jo helps people feel healthy and safe in their bodies. She helps them recover and avoid burnout so that they can increase their impact in the world. Jo helps people to slow down, reconnect to their body wisdom and live more harmoniously with themselves and nature. She helps those who desire to feel full of energy, strong, relaxed and healthy in their body. Jo is an educator and facilitator with over a decade's worth of experi...
2020-02-0651 minLife is a TreasureTea Time Full Moon Feb. 2020Send us a textThe FULL moon will be February 9, 2020, which is a Sunday. A full moon is a great time for change and transformation in our lives. It illuminates light into the dark areas that are interfering with our personal and spiritual advancements. Once we allow this light in, we begin to see ways or things that are blocking or holding us back and it's easier to let them go. We can forgive, release and surrender in order to heal and move on with our lives. I also share a personal journal entry regarding my past abort...
2020-02-0607 minLife is a TreasureSelf-Care is Not SelfishSend us a textIn this episode, I share what SELF-CARE is and what it is NOT and how to implement it more in our lives. Self-care is our responsibility and we all need it for our mind, body, and soul to be healthy. Self-care promotes healing and wellness in our lives. We can make a choice to prioritize ourselves and not feel guilty once we realize that in order to take care of others to the best of our ability, we need to practice healthy self-care habits in our own lives. I hope you enjoy this epis...
2020-01-3012 minLife is a TreasureTea Time Treasures New Moon Jan 2020Send us a textThe first NEW moon of 2020 is January 24th and this is a great time to start the new year and new decade with the energy of this moon. It's time to release the old beliefs, habits, and behaviors that no longer serve us and replace them with NEW fresh insights, habits and healthier choices. This NEW MOON will give you more energy to reach your goals, resolutions, and intentions that you set for yourself in order to create a life that you treasure daily. Release, let go and learn to go with the flo...
2020-01-2308 minLife is a TreasureRewired for Joy with Cait Gossmann-BondSend us a textRewiring our thoughts is key to setting our minds free from anger, guilt, shame, and grief. We often believe thoughts and stories that are not the truth. We've heard and thought these things since we were very young and they hide in our subconscious minds. In the episode, I am joined with Cait Gossmann-Bond, Intuition Coach and Founder of Rewired for Joy. https://www.rewiredforjoy.com/ and we'll be discussing mindset, feeling like a "victim" and how to find joy in the midst of pain, plus so many more gems. We hope that you e...
2020-01-2342 min