Shows
Redefining Midlife with Jo Clark136. The Midlife Meditation Advantage: Simple Practices with Profound Results with Michelle EcklesFrom organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm. Her journey proves that even the busiest among us can find peace through simple, consistent practices that don't require hours of our day.Key TakeawaysStart with just 10 breathsThe journey to mindfulness begins with breathing. Place one hand on your...2025-05-0549 min
30 Day Mindfulness ChallengeAbout the Host - Michelle EcklesLike most people, I began learning meditation during a challenging period in my life. I was utterly overwhelmed
with running a business, being a single parent and selling my home. I was taking pain killers for chronic back pain and drinking myself to sleep most nights. I knew I needed something to not just help reduce the feelings of anxiety and overwhelm but to also prevent me from getting to that state in the first place.
I had a friend who struggled with bipolar and alcoholism who meditated and encouraged me to try it. But when I...2023-12-2903 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 30 – COLOUR BREATH MEDITATION
Your challenge for today is to listen to this 5 minute Colour
Breath Meditation which is a gentle but effective way to release any emotional energy that may be trapped in your body.
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2905 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFFCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 29 – TELL THAT THOUGHT TO F OFF
Your challenge for today is to tell a persistent or annoying
thought or your inner critic to go away or f off. As many times as you need to. 😊
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2900 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 28 – HEALING LIGHT MEDITATION
Your challenge for today is to listen to this 15 minute healing
light meditation.
Using visualising can be a powerful tool in releasing pain in
the body or deeply relaxing your mind and body in preparation for a quality night sleep.
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2916 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 27: BOX BREATHINGCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 27 – BOX BREATHING
Your challenge for today is to practise Box Breathing or Square
Breathing as it’s also called.
This is a short simple breathing meditation used in the military
and corporate world as it is very effective for enhancing focus and concentration.
All you need to do is:
Breathe in for a count of four
Hold your breath for a count of four
Breathe out for a count of four
Hold your breath for a count of four
Repeat for around a minute...2023-12-2901 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 26: SENSORY AWARENESSCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 26 – SENSORY AWARENESS
Your challenge for today is to do this short Sensory Awareness exercise.
Tuning into your senses is a simple yet effective way to:
* Boost mindfulness by bringing you into the present moment
* Manage stressful situations by getting you out of freeze mode
* Improve focus and concentration
Sit with your eyes closed and name:
5 things you can see
4 things you can feel/touch
3 things you can hear
2 things you can smell
1 thing you can taste
...2023-12-2902 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 25: MINIMISE WORKPLACE INTERRUPTIONSCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 25 – MINIMISE WORKPLACE INTERRUPTIONS
Your challenge for today is to minimise distractions and interruptions at work.
Avoid eating at your desk
Turn off your email notifications
Unsubscribe from spammy emails (not mine lol)
Put your phone on silent when you are trying to finish a task
Don’t take your phone to meetings
For more workplace tips check out my video Tips for Practising
Mindfulness in the Workplace on my YouTube channel.
Host: Michelle Eckles
Download 30 Da...2023-12-2202 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 24: ALLOW AN EMOTIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 24 – ALLOW AN EMOTION
Your challenge for today is to simply allow an emotion.
So often we either try to avoid feeling emotions or try to ignore them. But it’s already there! And emotions are just energy in the body that need to be released.
Step 1 – recognise you are feeling an emotion and what it is.
Step 2 – notice where you are feeling it in your body.
Step 3 – say out loud what it is and where, e.g. I am feeling
sad right...2023-12-2202 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 23: WRITE IT DOWNCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 23 – WRITE IT DOWN
Your challenge for today is to get those distracting thoughts out
of your head and on to paper. Some options:
Write a to-do list – so you can stop worrying about all the things you need to do and trying to remember them all
Write a letter – if there’s something you wish you had said to someone write an email or letter (but don’t send it if it’s not going to bring you peace)
Free write – journal about all those distracting th...2023-12-2201 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 22: WALKING MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 22 – WALKING MEDITATION
Your challenge for today is to do a walking meditation. You can listen to a guided walking meditation if you need some guidance but all you need to do is:
Choose a spot where you won’t be interrupted or feel silly
As you breathe in move one leg
As you breathe out move the other leg
Continue at this pace for 10 steps or five minutes if you have the space
Notice what you feel, see and hear.
...2023-12-2201 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 21: BREATH MANTRACultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 21 – MINDFUL BREATHING MANTRA
Your challenge for today is to practise this breath mantra 3 times throughout your day, e.g. before each meal or as a transition between activities to leave behind the previous task, e.g. when you get home from work before you get out of the car, before you go into a meeting, etc.
As you breathe in say in your mind “I am breathing in”.
As you breathe out say in your mind “I am breathing out”.
Repeat 10 time...2023-12-2201 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 20: MINDFUL EATING MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 20 – MINDFUL EATING
Your challenge for today is to practise mindful eating and eat something with all of your senses.
So often we just shovel down our food with even noticing anything about it. We may also be on our phone, watching TV or listening to music whilst eating.
Choose one meal today and do nothing else but just eat using all
of your senses:
What does it look like – colour, shape, etc.
How does it feel if you touch it?
Does it...2023-12-2010 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 19: JUST LISTENCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 19 – CHOOSE PEACE
Your challenge for today is to “Just Listen” when someone is talking to you or sharing a story.
Maintain eye contact
Don’t butt in
Don’t offer advice or try to fix anything
Did the person you were listening to respond differently?
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2000 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 18: CHOOSE PEACECultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 18 – CHOOSE PEACE
Your challenge for today is to “Choose Peace Instead”.
Being right doesn’t make you happy so instead of arguing your point today choose peace instead..
How did you feel after consciously choosing to feel at peace instead of choosing to be right?
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2001 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 17: LET IT GOCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 17 – LET IT GO
Your challenge for today is to “Let it Go”.
Choose a persistent thought you have been having lately and every time it pops into your head, simply say Let it Go.
How many times did you have to do this challenge today?
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-2000 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 16: MUSCLE RELAXATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 16 – PROGRESSIVE MUSCLE RELAXATION
We go about our day holding tension in our bodies without realising it. If I told you right now to drop your shoulders and create a space between the top and bottom rows of your teeth, you would more than likely be able to do both, not realising you were holding your shoulders up or clenching your jaw.
Progressive Muscle Relaxation (PMR) involves tensing then
relaxing a group of muscles. This has the following benefits:
It reminds your body of the diffe...2023-12-2005 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 15: COUNT YOUR BREATHCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 15 – COUNT YOUR BREATH
Focussing on your breathing is a quick and easy way to get you out of your head and into the present moment. It can also help reduce anxiety and increase focus and clarity. Here are a few different breath counting exercises you can try.
Count each breath cycle up to 10
Count for the duration of each breath and each
breath cycle e.g. 1111, 2222,
Count for the duration of the breath, e.g. in,
2, 3, 4, out 2, 3, 4
Which counting method did you pref...2023-12-2002 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 14: RELEASING THOUGHTS MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 14 – RELEASING THOUGHTS MEDITATION
Today your challenge is to listen to this 20 minute Releasing Thoughts meditation either first thing in the morning when you get up or last thing before you go to bed.
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge2023-12-1920 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 13: DRIVING MANTRACultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 13 – DRIVING MANTRA
Today your challenge is going to be to practise driving more mindfully.
How often have you driven from A to B and not remembered how you got there? Or have you been driving on autopilot and gone the wrong way or gone somewhere you didn’t mean to, e.g. driven to school during the school holidays – Yes I have done that before!
Today when you drive I want you to repeat a mantra of where you are going, e.g. I am driving to...2023-12-1901 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 12: PRACTISE GRATITUDECultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 12 – PRACTISE GRATITUDE
Today your challenge is going to be at the beginning of the day as soon as you open your eyes think of three things you can see that
you are grateful for. Then at the end of the day before you fall asleep list three things that you experienced that you feel gratitude for.
Other ideas:
At the dinner table all go around and say what your favourite thing was about your day was and why
Think of three people...2023-12-1901 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 11: RESIST THE URGE TO SHARECultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 11 – RESIST THE URGE TO SHARE YOUR STORY
Today your challenge is going to be to resist the urge to tell that “negative” story.
Misery loves company and sometimes we like to get validation from others to justify our reactions.
But by repeating a story, more often than not, you are:
Retriggering the emotions that go with it
Setting off the stress response in the brain (again)
Making the story worse than the incident
Getting stuck in the past (which can cause anx...2023-12-1902 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 10: RELAX YOUR JAWCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 10 – RELAX YOUR JAW
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
Increase self-awareness
Notice where you are holding anxiety or tension in your body
Prevent chronic pain
It can be as simple as creating a gap between your top teeth and your bottom teeth which relaxes the jaw.
Your challenge for today...2023-12-1801 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 9: STRAW BREATHINGCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 9 – STRAW BREATHING
Today your challenge is to practise straw breathing.
It’s a bit different to belly breathing in that you breathe in through the nose and then slowly exhale through the mouth (instead of the nostrils), as though you are holding a straw between your lips.
Even better if you can practise it with a straw (steel, bamboo or paper – not plastic!)
If you find breathing in and out through the nostrils challenging then this is a good altern...2023-12-1801 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 8: RELAXATION MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 8 – RELAXATION MEDITATION
Your challenge for today is to listen to this body scan relaxation meditation as you are lying in bed tonight, before you fall asleep.
A body scan relaxation meditation focuses your attention on the body's physical sensations to relax both mentally and physically. It can be challenging to relax your mind if you haven't settled your body!
Body scans can be used during the day to release stress and
focus attention and they can be used at night to help...2023-12-1822 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 7: DISRUPT YOUR EATING HABITSCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 7 – DISRUPT YOUR EATING HABITS
Today your challenge is to apply mindfulness to your eating habits by changing your meal routine. Some ways you can do this:
When making a cup of tea or coffee stand and wait
for the kettle to boil (don't run off and do five other things).
If you normally eat your lunch at your desk take
your lunch outside to eat it.
Turn the TV off and put your phone away whilst
you are eating dinner.
Swap seats at the din...2023-12-1802 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 6: CALM MUDRA MANTRACultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 6 – CALM MUDRA MANTRA
Mudra means "seal" or "closure" in Sanskrit (the original language of Hinduism and Buddhism). They are hand gestures that channel your body's energy flow.
Combing mudras with the repetition of a single word can lower blood pressure, slow the heart rate and calm brainwave activity.
Using mantras can:
Promote relaxation and healing
Develop confidence and self-esteem
Override negative thoughts
Today your challenge is to notice when you are starting to
feel overwhelmed or anxious and take a pause to repe...2023-12-1802 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 5: PARK YOUR THOUGHTSCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 5 – PARK A PERSISTENT THOUGHT
Today your challenge is to notice when you are distracted by
a persistent thought and then park it or pause it to come back to later. Chances are you won’t need to!
How many thoughts did you park today?
Host: Michelle Eckles
Download 30 Day Challenge PDF: https://www.cultivatingacalmmind.com/Subscription-30Day-Mindfulness-Challenge
2023-12-1801 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 4: DROP YOUR SHOULDERSCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 4 – DROP YOUR SHOULDERS
When you are in your head focussed on what you are doing throughout the day you don’t tend to notice tension in the body. By practising mindfulness and bringing awareness into your body you are able to:
Increase self-awareness
Notice where you are holding anxiety or
tension in your body
Prevent chronic pain
It can be as simple as dropping your shoulders throughout your day and being more aware of your posture.
Your challenge for today is to set an hourl...2023-12-1801 min
SPARK FoundersA wine with: Michelle Eckles#awinewith Michelle Eckles, founder of Meditation Sunshine Coast.
In this episode we chat all things business growth including:
- Mindfulness
- Breathing techniques
- Outsourcing the things you don't like
Get more SPARK in your business…
SPARK Instagram Community | https://www.instagram.com/sparkfoundersprogram/
FREE Mini Sales Course | https://www.sparkfoundersprogram.com/free-mini-course
Our BOOK 101 Love Notes For Female Founders | https://www.sparkfoundersprogram.com/book
Daily biz growth tips SPARK 365 | https://www.sparkfoundersprogram.com/spark365
Thank you to IP Australia for supporting the SPARK podcast and women in business.2023-12-1133 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 3: BELLY BREATHINGCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 3 – BELLY BREATHING
When you are feeling stressed, anxious or overwhelmed, your breathing tends to be short and shallow and in and out of the mouth.
Practising mindful breathing (aka belly breathing, diaphragmatic breathing or nasal breathing) has many benefits. By breathing in and out through your nostrils and focussing on the movement the air makes in your chest and stomach, this:
Give your busy mind something else to focus on
Filters the incoming air
Engages your parasympathetic nervous system (calming effect)
Lowers your heart rate...2023-12-1105 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 2: STARFISH MEDITATIONCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 2 – STARFISH MEDITATION
Your challenge for today is to do this short meditation whenever you find yourself getting lost in thought, distracted or overwhelmed. All you need is your hands and eyes and I will guide you through this exercise which is great for focus, clarity and calm.
You can also watch me demonstrate the Starfish Breath Meditation on my Youtube Channel.
Do you feel calmer and more focussed after practising the Starfish Breath Meditation?
Host: Mic...2023-12-1104 min
30 Day Mindfulness Challenge30 Day Mindfulness Challenge - DAY 1: MOVING MINDFULLYCultivating a Calm Mind 30 Day Mindfulness Challenge
DAY 1 - MOVING MINDFULLY
Your challenge for today is to bring awareness to how you move your body throughout the day including:
Posture when you are sitting
Position when you are driving or taking public transport
The space around you when you are walking
Number of muscles that move when you do routine tasks like brushing your teeth
Anything you normally do on autopilot you now want to try to do intentionally and consciously today.
Notice the difference?
2023-12-1101 min
30 Day Mindfulness ChallengeWhat is Mindfulness?Practising mindfulness can have many positive effects on your mind and body. These include reduced:
Anxiety
Obsessive and repetitive thoughts
Feelings of overwhelm
Reactivity
Muscle tension
And increased:
Feelings of calm
Focus
Clarity
Productivity
Quality of sleep
There are three key elements to mindfulness:
Being present
Being non judgemental
Being self-aware
In this episode I explain these in more detail so you are ready to get the most out of my 30 Day Mindfulness Challenge.
Host: Michelle Eckles
Download the 30 Day Mindfulness Challenge PDF:
https://ww...2023-12-1102 min
Power-Up With This Game-Changing Full Audiobook And Feel The Difference.Cultivating a Calm Mind by Michelle EcklesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/654010to listen full audiobooks.
Title: Cultivating a Calm Mind
Author: Michelle Eckles
Narrator: Michelle Eckles
Format: Unabridged Audiobook
Length: 1 hour 55 minutes
Release date: February 10, 2023
Genres: Mindfulness & Meditation
Publisher's Summary:
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your...2023-02-101h 55
Your Favorite Stories, Now in Your Ears - Full AudiobookCultivating a Calm Mind Audiobook by Michelle EcklesListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 654010
Title: Cultivating a Calm Mind
Author: Michelle Eckles
Narrator: Michelle Eckles
Format: Unabridged
Length: 1:55:20
Language: English
Release date: 02-10-23
Publisher: Authors Republic
Genres: Health & Wellness, Disorders & Diseases, Mindfulness & Meditation
Summary:
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness...2023-02-101h 55Access Must-Have Full Audiobooks in Health & Wellness, Disorders & DiseasesCultivating a Calm Mind by Michelle EcklesPlease visithttps://thebookvoice.com/podcasts/1/audiobook/654010to listen full audiobooks.
Title: Cultivating a Calm Mind
Author: Michelle Eckles
Narrator: Michelle Eckles
Format: Unabridged Audiobook
Length: 1 hour 55 minutes
Release date: February 10, 2023
Genres: Disorders & Diseases
Publisher's Summary:
Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your...2023-02-101h 55
Listen to Trending Full Audiobooks in Health & Wellness, Mindfulness & MeditationCultivating a Calm Mind by Michelle EcklesPlease visit https://thebookvoice.com/podcasts/1/audiobook/654010 to listen full audiobooks. Title: Cultivating a Calm Mind Author: Michelle Eckles Narrator: Michelle Eckles Format: Unabridged Audiobook Length: 1 hour 55 minutes Release date: February 10, 2023 Genres: Mindfulness & Meditation Publisher's Summary: Do you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Is it just time you did something for yourself? Even if you are just getting started, practising mindfulness meditation can have many positive effects on...2023-02-1005 min
Soul 2 Soul With Kaye VlachosEPISODE 32 - MINDFULNESS FOR TEENS WITH MICHELLE ECKLESI had a chat with my beautiful friend Michelle Eckles from Meditation Sunshine Coast
last week about meditation and mindfulness for teens.
Working with teens is what she is most passionate about right now, isn't this amazing?
We need more women like Michelle empowering our young people.
You may remember Michelle from a chat we had earlier in the year, and I wanted to invite her back on, after the amazing feedback we had from our previous chat.
In today's episode, Michelle will take us through a special meditation created for TEENS.
Join in her meditation with me & if you...2020-08-0631 minSoul 2 Soul With Kaye VlachosEPISODE 32 - MINDFULNESS FOR TEENS WITH MICHELLE ECKLESI had a chat with my beautiful friend Michelle Eckles from Meditation Sunshine Coast
last week about meditation and mindfulness for teens.
Working with teens is what she is most passionate about right now, isn't this amazing?
We need more women like Michelle empowering our young people.
You may remember Michelle from a chat we had earlier in the year, and I wanted to invite her back on, after the amazing feedback we had from our previous chat.
In today's episode, Michelle will take us through a special meditation created for TEENS.
Join in her meditation with me & if you...2020-08-0631 min
Soul 2 Soul With Kaye VlachosEPISODE 32 - MINDFULNESS FOR TEENS WITH MICHELLE ECKLESI had a chat with my beautiful friend Michelle Eckles from Meditation Sunshine Coast
last week about meditation and mindfulness for teens.
Working with teens is what she is most passionate about right now, isn't this amazing?
We need more women like Michelle empowering our young people.
You may remember Michelle from a chat we had earlier in the year, and I wanted to invite her back on, after the amazing feedback we had from our previous chat.
In today's episode, Michelle will take us through a special meditation created for TEENS.
Join in her meditation with me & if you...2020-08-0631 min
Soul 2 Soul With Kaye VlachosEPISODE 026: Mindfulness Meditation for Beginners with Michelle EcklesMeditation Teacher Michelle Eckles found meditation overwhelming in the beginning, just like a lot of us do, when we first start out.
As a single parent with 2 young children, and with a busy schedule she wanted to find a way out of the overwhelm and develop the ability to feel more calm in her life.
Her journey into meditation, led her to study to become a meditation teacher, and has now shifted her business into the online space, creating online meditation resources, for all of us to use right now.
If you listen or watch our interview until the end...2020-06-0435 min
Soul 2 Soul With Kaye VlachosEPISODE 026: Mindfulness Meditation for Beginners with Michelle EcklesMeditation Teacher Michelle Eckles found meditation overwhelming in the beginning, just like a lot of us do, when we first start out.
As a single parent with 2 young children, and with a busy schedule she wanted to find a way out of the overwhelm and develop the ability to feel more calm in her life.
Her journey into meditation, led her to study to become a meditation teacher, and has now shifted her business into the online space, creating online meditation resources, for all of us to use right now.
If you listen or watch our interview until the end...2020-06-0435 minSoul 2 Soul With Kaye VlachosEPISODE 026: Mindfulness Meditation for Beginners with Michelle EcklesMeditation Teacher Michelle Eckles found meditation overwhelming in the beginning, just like a lot of us do, when we first start out.
As a single parent with 2 young children, and with a busy schedule she wanted to find a way out of the overwhelm and develop the ability to feel more calm in her life.
Her journey into meditation, led her to study to become a meditation teacher, and has now shifted her business into the online space, creating online meditation resources, for all of us to use right now.
If you listen or watch our interview until the end...2020-06-0435 min
Citizen's Guide To The SupernormalEpisode 5 - Salem Witch Trials Part 2: You're the One Drawing All the Dirty PicturesLet’s start with a joke. A guy goes into a therapist’s office, “Doc, I think I might have a problem.” The therapist says, “Okay, have a seat. I’m going to show you some ink blot pictures. Tell me what you you see.” The guy sits down and the doctor shows him the first ink blot. “Well Doc, it looks like a man and woman having sex.” The doctor nods. “And this one?” The man gets even more uncomfortable. “Well, I think that’s a man having sex 3 women.” The therapist raises his eyebrow, “And what about this one?” The man, noticeably unco...2018-12-041h 10