Shows
In All HonestyWhat Is An Abandonment Wound?It's the series finale of In All Honesty and Michelle is addressing something hugely important and personal: the abandonment wound.The abandonment wound often stems from the absence of/emotional neglect from primary caregivers during childhood - and it can profoundly affect romantic and platonic relationships in adulthood.During this episode, Michelle shares her personal experiences of feeling abandoned in hospitals and boarding schools and how these early experiences have manifested later in life through people-pleasing, conflict avoidance and trust issues.Michelle also shares practical advice on how to recognize and heal these...
2025-06-1028 minIn All HonestyWhat Is An Abandonment Wound?It's the series finale of In All Honesty and Michelle is addressing something hugely important and personal: the abandonment wound.The abandonment wound often stems from the absence of/emotional neglect from primary caregivers during childhood - and it can profoundly affect romantic and platonic relationships in adulthood.During this episode, Michelle shares her personal experiences of feeling abandoned in hospitals and boarding schools and how these early experiences have manifested later in life through people-pleasing, conflict avoidance and trust issues.Michelle also shares practical advice on how to recognize and heal these...
2025-06-1028 minIn All HonestyHow Can You Be Accountable To Yourself?This week we're addressing one of the most requested topics on In All Honesty: practicing self-accountability!How do you ensure that you're practicing accountability without punishing or bullying yourself? Michelle Elman is exploring how to keep yourself accountable but from a place of self-love rather than self-discipline.During this episode, Michelle emphasises the importance of being true to your word, setting realistic goals, being honest about your capabilities and the benefits of maintaining integrity in both your personal and professional lifeWant to know practicing authentic self-love can lead to fulfilling your promises...
2025-06-0326 minIn All HonestyHow Can You Be Accountable To Yourself?This week we're addressing one of the most requested topics on In All Honesty: practicing self-accountability!How do you ensure that you're practicing accountability without punishing or bullying yourself? Michelle Elman is exploring how to keep yourself accountable but from a place of self-love rather than self-discipline.During this episode, Michelle emphasises the importance of being true to your word, setting realistic goals, being honest about your capabilities and the benefits of maintaining integrity in both your personal and professional lifeWant to know practicing authentic self-love can lead to fulfilling your promises...
2025-06-0326 minIn All HonestyCan You Be Friends With Colleagues? (feat. Lucy Ellis)Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about.We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships.On this weeks episode of In All Honesty, Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with...
2025-05-2739 minIn All HonestyCan You Be Friends With Colleagues? (feat. Lucy Ellis)Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about.We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships.On this weeks episode of In All Honesty, Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with...
2025-05-2739 minIn All HonestyWhy I Struggled Becoming A Mother (feat. Sarah Hoover)Motherhood is not smooth for most women, despite the picture-perfect image projected on social media. But, what if your postpartum depression gets so bad that you find yourself lost at sea (metaphorically) without anybody advocating for you?Described as "a long overdue reality check" by Oprah Daily, Sarah Hoover's new book "The Motherload" is a motherhood memoir that dares to ask what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog and a total surrender of sex, career, and identity.On this weeks episode of In All...
2025-05-2041 minIn All HonestyWhy I Struggled Becoming A Mother (feat. Sarah Hoover)Motherhood is not smooth for most women, despite the picture-perfect image projected on social media. But, what if your postpartum depression gets so bad that you find yourself lost at sea (metaphorically) without anybody advocating for you?Described as "a long overdue reality check" by Oprah Daily, Sarah Hoover's new book "The Motherload" is a motherhood memoir that dares to ask what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog and a total surrender of sex, career, and identity.On this weeks episode of In All...
2025-05-2041 minIn All HonestyHow To Talk About Sex and DisabilityMichelle's history with body image and her surgery scars is well-documented; on this episode of In All Honesty, she is lifting the lid on the complex interaction of telling someone new about your scars... the first time you are intimate with them.Reflecting on her journey since her first YouTube video in 2014 on the subject, Michelle shares insights from how she came to terms with her scars and built the confidence to not let them get in the way of her romantic relationships. From University experiences to adult interactions, Michelle shares the moments that gradually led to...
2025-05-1332 minIn All HonestyHow To Talk About Sex and DisabilityMichelle's history with body image and her surgery scars is well-documented; on this episode of In All Honesty, she is lifting the lid on the complex interaction of telling someone new about your scars... the first time you are intimate with them.Reflecting on her journey since her first YouTube video in 2014 on the subject, Michelle shares insights from how she came to terms with her scars and built the confidence to not let them get in the way of her romantic relationships. From University experiences to adult interactions, Michelle shares the moments that gradually led to...
2025-05-1332 minIn All HonestyHow To Start Meditating (feat. Anne-Sophie Fluri)Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different...
2025-05-0648 minIn All HonestyHow To Start Meditating (feat. Anne-Sophie Fluri)Meditation is often misunderstood and misused - but in this episode of In All Honesty, Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives.Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness.On this episode of In All Honesty, Michelle and Anne-Sophie dive into the different...
2025-05-0648 minIn All HonestyShould You Stay After They Cheat? (feat. Paul C. Brunson)If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in?On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity!Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and...
2025-04-2924 minIn All HonestyShould You Stay After They Cheat? (feat. Paul C. Brunson)If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in?On this weeks episode of In All Honesty, Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity!Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and...
2025-04-2924 minIn All HonestyHow To Stop Revolving Your Life Around MenKeep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty, Michelle is introducing the concept of decentering men from your life.From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation.Elsewhere...
2025-04-2229 minIn All HonestyHow To Stop Revolving Your Life Around MenKeep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty, Michelle is introducing the concept of decentering men from your life.From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation.Elsewhere...
2025-04-2229 minIn All HonestyHow To Win An ArgumentWe are all likely to face conflict in our daily lives - how we deal with it is what matters the most. In this episode of In All Honesty, Michelle is diving into the intricacies of handling conflict.Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Michelle provides practical advice on maintaining calm, avoiding name-calling, and setting clear intentions in confrontations.The episode also covers techniques for addressing past hurts, recognizing and adjusting aggressive behaviour, and employing written communication as a tool for managing sensitive conversations.
2025-04-1532 minIn All HonestyHow To Win An ArgumentWe are all likely to face conflict in our daily lives - how we deal with it is what matters the most. In this episode of In All Honesty, Michelle is diving into the intricacies of handling conflict.Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Michelle provides practical advice on maintaining calm, avoiding name-calling, and setting clear intentions in confrontations.The episode also covers techniques for addressing past hurts, recognizing and adjusting aggressive behaviour, and employing written communication as a tool for managing sensitive conversations.
2025-04-1532 minIn All HonestyHow To Set Goals To Succeed (feat. Shivani Pau)Setting goals is a crucial part of personal development - but how do you set yourself up to achieve your goals? Not all goal setting is made the same!On this week's episode of In All Honesty, Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up to win.Michelle and Shivani talk about their journeys into podcasting and personal development, methods for self-therapy and the importance of focusing on your unique strengths. Plus, Shivani talks through her...
2025-04-0845 minIn All HonestyHow To Set Goals To Succeed (feat. Shivani Pau)Setting goals is a crucial part of personal development - but how do you set yourself up to achieve your goals? Not all goal setting is made the same!On this week's episode of In All Honesty, Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up to win.Michelle and Shivani talk about their journeys into podcasting and personal development, methods for self-therapy and the importance of focusing on your unique strengths. Plus, Shivani talks through her...
2025-04-0845 minIn All HonestyAre You In A Situationship? Leave It Now!Whilst Michelle is preparing herself for serious relationships again, she is talking all about why she hates situationships so much!There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty, Michelle talks about the confusion and manipulation often found in situationships and the need for transparency and self-respect in relationships.She also answers a listeners question around navigating new aspects of their sexuality and setting boundaries whilst dating.Don’t forget to su...
2025-04-0133 minIn All HonestyAre You In A Situationship? Leave It Now!Whilst Michelle is preparing herself for serious relationships again, she is talking all about why she hates situationships so much!There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty, Michelle talks about the confusion and manipulation often found in situationships and the need for transparency and self-respect in relationships.She also answers a listeners question around navigating new aspects of their sexuality and setting boundaries whilst dating.Don’t forget to su...
2025-04-0133 minIn All HonestyHow To Feel Your FeelingsThis week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them!Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them...
2025-03-2529 minIn All HonestyHow To Feel Your FeelingsThis week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them!Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points.Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them...
2025-03-2529 minIn All HonestyWhy Is Friendship In Your 30s So Hard? (feat. Holly Bourne)Does friendship get harder when you're older? And if it does, why? On this week's episode of In All Honesty, Michelle is joined by acclaimed British author Holly Bourne to talk all about adult friendships.Holly is the author of the bestselling novel "Am I Normal Yet?" which was praised for its realistic portrayal of OCD, as well as "How Do You Like Me Now?". She was shortlisted for the 2018 YA Book Prize from The Bookseller. Her latest novel "So Thrilled For You" is out now at all good bookstores.In this episode, Michelle and...
2025-03-1848 minIn All HonestyWhy Is Friendship In Your 30s So Hard? (feat. Holly Bourne)Does friendship get harder when you're older? And if it does, why? On this week's episode of In All Honesty, Michelle is joined by acclaimed British author Holly Bourne to talk all about adult friendships.Holly is the author of the bestselling novel "Am I Normal Yet?" which was praised for its realistic portrayal of OCD, as well as "How Do You Like Me Now?". She was shortlisted for the 2018 YA Book Prize from The Bookseller. Her latest novel "So Thrilled For You" is out now at all good bookstores.In this episode, Michelle and...
2025-03-1848 minIn All HonestyWhat You Need To Know About Female Health (feat. Dr Nighat Arif)We are diving into women's health on this week's episode of In All Honesty, as Michelle is joined by expert Dr Nighat Arif, a GP specialising in women's health and family planning with over 15 years of experience (you might have also seen her on TV on shows such as This Morning!).We're covering everything from the importance of advocating for yourself in the healthcare system (especially as a marginalised individual), the stigmas surrounding women's health and the systemic biases that exist.Dr. Nagat also shares her insights on menstrual pain, UTI and thrush prevention, the...
2025-03-1155 minIn All HonestyWhat You Need To Know About Female Health (feat. Dr Nighat Arif)We are diving into women's health on this week's episode of In All Honesty, as Michelle is joined by expert Dr Nighat Arif, a GP specialising in women's health and family planning with over 15 years of experience (you might have also seen her on TV on shows such as This Morning!).We're covering everything from the importance of advocating for yourself in the healthcare system (especially as a marginalised individual), the stigmas surrounding women's health and the systemic biases that exist.Dr. Nagat also shares her insights on menstrual pain, UTI and thrush prevention, the...
2025-03-1155 minIn All HonestyWhat Is PTSD and How Does It Affect Me?Trigger Warning: This episode discusses trauma and PTSD, with mentions of sexual assault.We're diving into an area we haven't spoken about on In All Honesty yet... This week, Michelle is diving into her personal journey with complex PTSD (C-PTSD), rooted in her extensive medical trauma from 15 surgeries before the age of 19.During the episode, Michelle tells her story of identifying her PTSD and offers both insights and advice for dealing with trauma and the varying perceptions of it. She also has her practical advice for support and has a story around the hard-to-predict ways...
2025-03-0435 minIn All HonestyWhat Is PTSD and How Does It Affect Me?Trigger Warning: This episode discusses trauma and PTSD, with mentions of sexual assault.We're diving into an area we haven't spoken about on In All Honesty yet... This week, Michelle is diving into her personal journey with complex PTSD (C-PTSD), rooted in her extensive medical trauma from 15 surgeries before the age of 19.During the episode, Michelle tells her story of identifying her PTSD and offers both insights and advice for dealing with trauma and the varying perceptions of it. She also has her practical advice for support and has a story around the hard-to-predict ways...
2025-03-0435 minIn All HonestyCould You Be In An Open Relationship? (feat. Ruby Rare)When a conversation around monogamy was brought up on a date Michelle recently went on, it opened her mind to whether she could live a non-monogamous or polyamorous lifestyle.On this weeks episode of In All Honesty, Michelle is joined by author, podcaster and award-winning sex and relationships expert Ruby Rare to discuss the nuances of open relationships and polyamory.The conversation spans from the societal views of non-monogamous relationships to confronting jealousy and cheating. Michelle also shares her curiosity and poses questions to Ruby around communicating in these types of relationships, and the self-discovery...
2025-02-2548 minIn All HonestyCould You Be In An Open Relationship? (feat. Ruby Rare)When a conversation around monogamy was brought up on a date Michelle recently went on, it opened her mind to whether she could live a non-monogamous or polyamorous lifestyle.On this weeks episode of In All Honesty, Michelle is joined by author, podcaster and award-winning sex and relationships expert Ruby Rare to discuss the nuances of open relationships and polyamory.The conversation spans from the societal views of non-monogamous relationships to confronting jealousy and cheating. Michelle also shares her curiosity and poses questions to Ruby around communicating in these types of relationships, and the self-discovery...
2025-02-2548 minIn All HonestyShould You Get Married Before Having a Baby? (feat. Steph Elswood)We often talk about subverting society's traditional (and, oftentimes, patriarchal) rules here on In All Honesty, and this week we're shifting the lens to the societal pressures surrounding marriage, pregnancy and personal milestones.Michelle is joined by sober and plant-based living creator Steph Elswood who has documented her life on social media for many years. But, when she announced her pregnancy recently, she was met with unexpected backlash because she hasn't gotten married to her boyfriend of 7 years first!In this week's episode, Steph shares her journey with pregnancy in the social media age, and...
2025-02-1844 minIn All HonestyShould You Get Married Before Having a Baby? (feat. Steph Elswood)We often talk about subverting society's traditional (and, oftentimes, patriarchal) rules here on In All Honesty, and this week we're shifting the lens to the societal pressures surrounding marriage, pregnancy and personal milestones.Michelle is joined by sober and plant-based living creator Steph Elswood who has documented her life on social media for many years. But, when she announced her pregnancy recently, she was met with unexpected backlash because she hasn't gotten married to her boyfriend of 7 years first!In this week's episode, Steph shares her journey with pregnancy in the social media age, and...
2025-02-1844 minIn All HonestyHow To Love Valentine’s DayIt's our first Valentine's Day as our In All Honesty family... and Michelle is talking about how to make Valentine's Day work for you!After a busy January filled with dating, Michelle has shifted her priorities for February. In this episode, she talks about the highs and lows of dating, handling experiences of rejection and the importance of taking breaks to process emotions. She also emphasises the value of platonic love and shares stories of memorable Valentine's Days filled with friendships and self love.This Valentine's Day - prioritise yourself, and set some time aside...
2025-02-1132 minIn All HonestyHow To Love Valentine’s DayIt's our first Valentine's Day as our In All Honesty family... and Michelle is talking about how to make Valentine's Day work for you!After a busy January filled with dating, Michelle has shifted her priorities for February. In this episode, she talks about the highs and lows of dating, handling experiences of rejection and the importance of taking breaks to process emotions. She also emphasises the value of platonic love and shares stories of memorable Valentine's Days filled with friendships and self love.This Valentine's Day - prioritise yourself, and set some time aside...
2025-02-1132 minIn All HonestyHow To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture!Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating...
2025-02-0440 minIn All HonestyHow To Break Free From Diet Culture & Live Intuitively (feat. Alice Liveing)Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture!Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating...
2025-02-0440 minIn All HonestyAm I Getting Drunk Too Often? (feat. Millie Gooch)Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures!After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety!Michelle and Millie share insights on how to best navigate the societal and cultural...
2025-01-2839 minIn All HonestyAm I Getting Drunk Too Often? (feat. Millie Gooch)Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty, Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures!After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety!Michelle and Millie share insights on how to best navigate the societal and cultural...
2025-01-2839 minIn All HonestyHow To Embrace Ageing & Learn To Love Your BodyAfter Michelle had her natural forehead lines pointed out to her on social media, it prompted a lot of renewed thoughts around ageing and challenging societal beauty norms. This week's episode of In All Honesty is about exactly that - learning to embrace ageing and love your body!Michelle talks about her feelings around going grey and how it has sparked thoughts around the privilege of ageing. She also responds to a listener message about diet culture and how to love yourself whilst actively working to lose weight.Along the way, we touch on tips...
2025-01-2132 minIn All HonestyHow To Embrace Ageing & Learn To Love Your BodyAfter Michelle had her natural forehead lines pointed out to her on social media, it prompted a lot of renewed thoughts around ageing and challenging societal beauty norms. This week's episode of In All Honesty is about exactly that - learning to embrace ageing and love your body!Michelle talks about her feelings around going grey and how it has sparked thoughts around the privilege of ageing. She also responds to a listener message about diet culture and how to love yourself whilst actively working to lose weight.Along the way, we touch on tips...
2025-01-2132 minIn All HonestyShould You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe)It's a tricky situation... Your friend is in a relationship but you can't stand their partner. To say or not to say, that is the question! And on this weeks episode of In All Honesty, Michelle is joined by her bestie Megan Crabbe to explore the when's and how's of breaking the news... or not!Acclaimed author and content creator, Megan Crabbe is the author of Body Positive Power (and you might also catch her featured in Michelle's new book, Bad Friend). Michelle and Megan have been friends through their own challenging relationships, so did they tell...
2025-01-1433 minIn All HonestyShould You Tell A Friend When You Hate Their Partner? (feat. Megan Crabbe)It's a tricky situation... Your friend is in a relationship but you can't stand their partner. To say or not to say, that is the question! And on this weeks episode of In All Honesty, Michelle is joined by her bestie Megan Crabbe to explore the when's and how's of breaking the news... or not!Acclaimed author and content creator, Megan Crabbe is the author of Body Positive Power (and you might also catch her featured in Michelle's new book, Bad Friend). Michelle and Megan have been friends through their own challenging relationships, so did they tell...
2025-01-1433 minIn All HonestyAnger, Infidelity, Lost Friendships + More (Listener Q&A)It's a new year of In All Honesty and we're kicking it off by answering your listener-submitted voice messages!From a mother's concerned message about her baby's potential surgeries, to a listener tackling her partners prior infidelity head on, as well as rekindling old friendships and learning how to best manage your response to anger - Michelle doesn't just share her advice as a multi-board accredited life coach, she also shares her own lived experience and stories.As with all parts of life, open conversations and prioritising your personal growth triumphs above all......
2025-01-0727 minIn All HonestyAnger, Infidelity, Lost Friendships + More (Listener Q&A)It's a new year of In All Honesty and we're kicking it off by answering your listener-submitted voice messages!From a mother's concerned message about her baby's potential surgeries, to a listener tackling her partners prior infidelity head on, as well as rekindling old friendships and learning how to best manage your response to anger - Michelle doesn't just share her advice as a multi-board accredited life coach, she also shares her own lived experience and stories.As with all parts of life, open conversations and prioritising your personal growth triumphs above all......
2025-01-0727 minIn All HonestyHow To Set Goals For 2025 The Smart WayThe end of the year can be a good time to set yourself a Yearly Review. We're not saying "New Years Resolutions"... but, inspired by her own life coach, this week on In All Honesty Michelle is looking back on 2024's accomplishments and challenges and setting herself new goals for 2025.Along the way, Michelle is sharing anecdotes about the unique nature of last years goals and she teaches us on how to make smart goals for the year ahead - taking into consideration our own personal evolutions, mindset shifts and realistic habits.Goal setting is...
2024-12-3126 minIn All HonestyHow To Set Goals For 2025 The Smart WayThe end of the year can be a good time to set yourself a Yearly Review. We're not saying "New Years Resolutions"... but, inspired by her own life coach, this week on In All Honesty Michelle is looking back on 2024's accomplishments and challenges and setting herself new goals for 2025.Along the way, Michelle is sharing anecdotes about the unique nature of last years goals and she teaches us on how to make smart goals for the year ahead - taking into consideration our own personal evolutions, mindset shifts and realistic habits.Goal setting is...
2024-12-3126 minIn All HonestyI’m Spending Christmas Alone!It's the most wonderful time of the year... just not for everybody. Whilst a lot of people find the festive season enjoyable, it can also be an incredibly stressful, traumatic and lonely time for many people around the world - and Michelle Elman is one of those people.On this week's episode of In All Honesty, Michelle talks about her long-standing disdain for Christmas. She explores how she coped with the festivities around her ex... but how, now she is single, she is taking the time to build a Christmas that works for her.From...
2024-12-2426 minIn All HonestyI’m Spending Christmas Alone!It's the most wonderful time of the year... just not for everybody. Whilst a lot of people find the festive season enjoyable, it can also be an incredibly stressful, traumatic and lonely time for many people around the world - and Michelle Elman is one of those people.On this week's episode of In All Honesty, Michelle talks about her long-standing disdain for Christmas. She explores how she coped with the festivities around her ex... but how, now she is single, she is taking the time to build a Christmas that works for her.From...
2024-12-2426 minIn All HonestyWhy Friendship Breakups Hurt (feat. Christina Demosthenous)What does it take to be a good friend? And when does it become time to break-up with a friend who isn't treating you right? That's what Michelle's new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is all about and this week she is joined by her Editor Christina to talk all about it.On this weeks episode of In All Honesty, Michelle and Christina share the story of the friendship which was born out of this book, plus how to balance professional relationships and respecting your own self-worth. Christina and Michelle also...
2024-12-1732 minIn All HonestyWhy Friendship Breakups Hurt (feat. Christina Demosthenous)What does it take to be a good friend? And when does it become time to break-up with a friend who isn't treating you right? That's what Michelle's new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is all about and this week she is joined by her Editor Christina to talk all about it.On this weeks episode of In All Honesty, Michelle and Christina share the story of the friendship which was born out of this book, plus how to balance professional relationships and respecting your own self-worth. Christina and Michelle also...
2024-12-1732 minIn All HonestyThe Difference Between Dating In Your 20s vs 30sThere is a lot of fear-mongering around being single in your 30s... so when Michelle found herself newly single at 30 years old, she was shocked to discover that it was actually the opposite. There were so many benefits to dating in your 30s!On this weeks episode of In All Honesty, Michelle talks about the differences between two decades of dating and how her experience has been re-entering the dating world. She also shares practical tips for those who are worried about re-entering the dating world with a past as well as her experiences with men on so...
2024-12-1035 minIn All HonestyThe Difference Between Dating In Your 20s vs 30sThere is a lot of fear-mongering around being single in your 30s... so when Michelle found herself newly single at 30 years old, she was shocked to discover that it was actually the opposite. There were so many benefits to dating in your 30s!On this weeks episode of In All Honesty, Michelle talks about the differences between two decades of dating and how her experience has been re-entering the dating world. She also shares practical tips for those who are worried about re-entering the dating world with a past as well as her experiences with men on so...
2024-12-1035 minIn All HonestyAre You Burnt Out or Overscheduled?The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling.On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if...
2024-12-0328 minIn All HonestyAre You Burnt Out or Overscheduled?The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling.On this weeks episode of In All Honesty, Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if...
2024-12-0328 minIn All HonestyHe Cancelled On Me!Are you right to feel angry and frustrated if your date cancels on you at the last minute? Well, Michelle Elman thinks so... and after experiencing this herself just this week, she's talking all about cancellations and time-wasters on In All Honesty.Michelle tackles the lack of accountability in dating and has practical tips on how to deal with people who aren't serious on dating apps. She also addresses a listener's question about struggling to maintain interest in dating app conversations and provides advice to takeaway.If you're feeling frustrated at the recent antics of...
2024-11-2626 minIn All HonestyHe Cancelled On Me!Are you right to feel angry and frustrated if your date cancels on you at the last minute? Well, Michelle Elman thinks so... and after experiencing this herself just this week, she's talking all about cancellations and time-wasters on In All Honesty.Michelle tackles the lack of accountability in dating and has practical tips on how to deal with people who aren't serious on dating apps. She also addresses a listener's question about struggling to maintain interest in dating app conversations and provides advice to takeaway.If you're feeling frustrated at the recent antics of...
2024-11-2626 minIn All HonestyFacing A Career Crisis? (feat. Hannah Witton)What would you sacrifice to find happiness? On this weeks episode of In All Honesty, Michelle is joined by OG YouTuber and former sex-ed content creator Hannah Witton who quit her YouTube channel with over 800K subscribers in order to find a career path that satisfied her and the life that she wanted.Michelle and Hannah discuss braving a career change and knowing when it's time to pivot. They discuss the challenges and rewards of switching careers, the impact of motherhood on professional decisions and managing the financial and emotional shift that comes with such a huge...
2024-11-1943 minIn All HonestyFacing A Career Crisis? (feat. Hannah Witton)What would you sacrifice to find happiness? On this weeks episode of In All Honesty, Michelle is joined by OG YouTuber and former sex-ed content creator Hannah Witton who quit her YouTube channel with over 800K subscribers in order to find a career path that satisfied her and the life that she wanted.Michelle and Hannah discuss braving a career change and knowing when it's time to pivot. They discuss the challenges and rewards of switching careers, the impact of motherhood on professional decisions and managing the financial and emotional shift that comes with such a huge...
2024-11-1943 minIn All HonestyThe Truth About LonelinessWe're going through a loneliness epidemic - in 2022, 49.6% of adults in the UK reported feeling lonely occasionally, sometimes, often or always. But, what do you if you feel like you have no shoulders to cry on or ears to chew off?On this week's episode of In All Honesty, Michelle shares her own feelings of isolation after her break-up, and explores how society often leaves people dependent on romantic relationships. She shares the importance of reaching out to friends, maintaining relationships and how friendship dates can help to heal a wound.Plus Michelle has a...
2024-11-1229 minIn All HonestyThe Truth About LonelinessWe're going through a loneliness epidemic - in 2022, 49.6% of adults in the UK reported feeling lonely occasionally, sometimes, often or always. But, what do you if you feel like you have no shoulders to cry on or ears to chew off?On this week's episode of In All Honesty, Michelle shares her own feelings of isolation after her break-up, and explores how society often leaves people dependent on romantic relationships. She shares the importance of reaching out to friends, maintaining relationships and how friendship dates can help to heal a wound.Plus Michelle has a...
2024-11-1229 minIn All HonestyShould You Share Your Partner Online? (feat. Chiara King)It's one of the most stressful decisions in modern dating: When should you hard launch your partner on social media? On this weeks episode of In All Honesty, Michelle is joined by content creator and podcaster Chiara King. Michelle and Chiara launched both of their boyfriends on social media at different stages of the relationship... and there's a lot to learn from the outcomes!Michelle and Chiara discuss their shared journeys through their break-ups, the dilemmas of 'hard launching' vs. 'soft launching' partners online and the high stakes of maintaining private relationships amidst public scrutiny. They also...
2024-11-0527 minIn All HonestyShould You Share Your Partner Online? (feat. Chiara King)It's one of the most stressful decisions in modern dating: When should you hard launch your partner on social media? On this weeks episode of In All Honesty, Michelle is joined by content creator and podcaster Chiara King. Michelle and Chiara launched both of their boyfriends on social media at different stages of the relationship... and there's a lot to learn from the outcomes!Michelle and Chiara discuss their shared journeys through their break-ups, the dilemmas of 'hard launching' vs. 'soft launching' partners online and the high stakes of maintaining private relationships amidst public scrutiny. They also...
2024-11-0527 minIn All HonestyHow To Be Successful On Your Own TermsFinding professional opportunities stressful? Need some advice on which career path to take? On this week’s episode of In All Honesty, Michelle is sharing her tips on being successful, the importance of career values and embracing educational rejection.Michelle speaks on her experience of being rejected from Oxford University and how this led her to where she is today. Michelle is on a mission to help steer you into the right path by prioritising your values first before taking a leap into that new opportunity.Don’t forget to subscribe and don’t miss new ep...
2024-10-2931 minIn All HonestyHow To Be Successful On Your Own TermsFinding professional opportunities stressful? Need some advice on which career path to take? On this week’s episode of In All Honesty, Michelle is sharing her tips on being successful, the importance of career values and embracing educational rejection.Michelle speaks on her experience of being rejected from Oxford University and how this led her to where she is today. Michelle is on a mission to help steer you into the right path by prioritising your values first before taking a leap into that new opportunity.Don’t forget to subscribe and don’t miss new ep...
2024-10-2931 minIn All HonestyInsecure About Photos Of Yourself? Learning To Embrace Your ImageDo you find yourself opting out of photo opportunities? Always offering to be the person taking the photo... rather than being the one in it? On this week's episode of In All Honesty, Michelle is sharing her journey of overcoming body confidence struggles and learning to embrace photos as valuable memories.With practical advice on how to view photos positively (as well as a reality check on how other people see photos of you vs your own self-criticism), Michelle is on a mission to help you embrace spontaneity, learn to love your body... and ultimately, make sure...
2024-10-2225 minIn All HonestyInsecure About Photos Of Yourself? Learning To Embrace Your ImageDo you find yourself opting out of photo opportunities? Always offering to be the person taking the photo... rather than being the one in it? On this week's episode of In All Honesty, Michelle is sharing her journey of overcoming body confidence struggles and learning to embrace photos as valuable memories.With practical advice on how to view photos positively (as well as a reality check on how other people see photos of you vs your own self-criticism), Michelle is on a mission to help you embrace spontaneity, learn to love your body... and ultimately, make sure...
2024-10-2225 minIn All HonestyWhen Is It Too Soon To Date Again After A Breakup? (feat. Honey Ross)Ready to get back on the dating scene? Or, is it all a bit too soon? On this weeks episode of In All Honesty, Michelle is joined by writer, campaigner and podcast host Reel Talk Honey Ross as they reflect on both leaving long-term relationships at the same time, and where they find themselves in the healing and recovery process.Honey and Michelle leant on each other during their respective break-ups; in this conversation they share how they navigated entering new chapters in their dating lives, emphasising the importance of a supportive network. They also share the...
2024-10-1529 minIn All HonestyWhen Is It Too Soon To Date Again After A Breakup? (feat. Honey Ross)Ready to get back on the dating scene? Or, is it all a bit too soon? On this weeks episode of In All Honesty, Michelle is joined by writer, campaigner and podcast host Reel Talk Honey Ross as they reflect on both leaving long-term relationships at the same time, and where they find themselves in the healing and recovery process.Honey and Michelle leant on each other during their respective break-ups; in this conversation they share how they navigated entering new chapters in their dating lives, emphasising the importance of a supportive network. They also share the...
2024-10-1529 minIn All HonestyShould You Text Your Ex? (feat. Sofie Hagen)Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?".Sofie, whose latest book "Will I Ever Have Sex Again?" is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any...
2024-10-0831 minIn All HonestyShould You Text Your Ex? (feat. Sofie Hagen)Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?".Sofie, whose latest book "Will I Ever Have Sex Again?" is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any...
2024-10-0831 minIn All HonestyHow To Heal From HeartbreakYou've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty, Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak.From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery.Don't forget to subscribe and don't miss...
2024-10-0124 minIn All HonestyHow To Heal From HeartbreakYou've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty, Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak.From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery.Don't forget to subscribe and don't miss...
2024-10-0124 minIn All HonestyDating Apps, Catfishes & Love Is Blind UK (feat. Tom Stroud)It's the first guest episode of the new era of In All Honesty - and we're joined by the man who divided the nation: Love Is Blind UK's Tom Stroud.Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences using dating apps. Michelle and Tom explore the pros and cons of the apps and along the way we hear an unbelievable story about catfishing and come face-to-face with the pressures...
2024-09-2430 minIn All HonestyDating Apps, Catfishes & Love Is Blind UK (feat. Tom Stroud)It's the first guest episode of the new era of In All Honesty - and we're joined by the man who divided the nation: Love Is Blind UK's Tom Stroud.Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences using dating apps. Michelle and Tom explore the pros and cons of the apps and along the way we hear an unbelievable story about catfishing and come face-to-face with the pressures...
2024-09-2430 minIn All HonestyI Got Engaged... And Then Broke Up Within 24 HoursIt's the first episode of this brand new era for In All Honesty... and Michelle is getting more honest than ever before and revealing the truth behind the headlines about her post-engagement break-up.She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true story of wedding bells to nightmare as she discovers her partner had cheated on her and how she navigated the days, weeks and months since.Don't forget to subscribe and don't miss new episodes every...
2024-09-1726 minIn All HonestyI Got Engaged... And Then Broke Up Within 24 HoursIt's the first episode of this brand new era for In All Honesty... and Michelle is getting more honest than ever before and revealing the truth behind the headlines about her post-engagement break-up.She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true story of wedding bells to nightmare as she discovers her partner had cheated on her and how she navigated the days, weeks and months since.Don't forget to subscribe and don't miss new episodes every...
2024-09-1726 min
Two Women ChattingMichelle Elman | People Pleasing & Setting BoundariesEver found yourself wondering where the line between 'you and me' truly lies? Is a people-pleaser just another word for being ‘nice’? Join Liz and Michelle as they unravel the intricate world of boundaries, opinions, and self-worth in mid-life with the incredible Michelle Elman, a renowned life coach and author. Michelle delves deep into the art of setting boundaries, challenging the belief that self-worth hinges on others' opinions, and revealing the power of embracing discomfort for personal growth.Key Insights:🎙️ The Self-Esteem & People Pleasing: "Even as a people pleaser, remember, not everyon...
2024-01-1641 min
In All HonestyWhat's The Difference Between A Boundary And An Ultimatum?Do you believe setting a boundary is a threat?Do you give ultimatums when you don't get your way?Do you struggle to compromise?Then this episode is for you.In this episode, Michelle talks about ultimatums and what the difference is between giving an ultimatum and setting a boundary. Michelle talks about how compromises often leave both parties unsatisfied and gives you a better option. She also discusses how you can get your needs met by looking under the surface level need.For more information, follow Michelle at...
2022-09-2111 minIn All HonestyWhat's The Difference Between A Boundary And An Ultimatum?Do you believe setting a boundary is a threat?Do you give ultimatums when you don't get your way?Do you struggle to compromise?Then this episode is for you.In this episode, Michelle talks about ultimatums and what the difference is between giving an ultimatum and setting a boundary. Michelle talks about how compromises often leave both parties unsatisfied and gives you a better option. She also discusses how you can get your needs met by looking under the surface level need.For more information, follow Michelle at...
2022-09-2111 min
In All HonestyCriticism Is Not Love + Healing Childhood ShameDid you hear the phrase 'I'm only telling you for your own good' as a child?Were you told 'if I can't tell you, who will'?Do you find it hard to make mistakes without shaming yourself?Then this episode is for you.In this episode, Michelle talks about criticism and how it affects your self-esteem. She talks about why when a parent specifically criticises us, we are unable to separate it from our behaviour and see it as our behaviour. Michelle also talks about how being constantly criticised will affect...
2021-12-0218 minIn All HonestyCriticism Is Not Love + Healing Childhood ShameDid you hear the phrase 'I'm only telling you for your own good' as a child?Were you told 'if I can't tell you, who will'?Do you find it hard to make mistakes without shaming yourself?Then this episode is for you.In this episode, Michelle talks about criticism and how it affects your self-esteem. She talks about why when a parent specifically criticises us, we are unable to separate it from our behaviour and see it as our behaviour. Michelle also talks about how being constantly criticised will affect...
2021-12-0218 min
In All HonestyRomantic Relationships: What Do I Do If My Husband Won't Talk About Kids?In this episode, Michelle answers questions on what to do if you want kids but your partner gets angry everytime you bring the conversation up, whether it's acceptable to be jealous of your partner's friend and if money is a legitimate reason to end a relationship. She gives you tips on how to have productive arguments within a relationship and talks about how romantic relationships often brings up our shadow self and uses an example from her own life to demonstrate how we can use it as an opportunity to heal and grow. She also discusses a scene in...
2020-12-1634 min
In All HonestyLoneliness: How Do I Help My Partner Feel Less Alone When I am Gone?In this episode, Michelle answers questions on how to manage the fear of making new friends, what to do if your partner feels lonely every time you leave and what to do if you already feel lonely and your friends keep cancelling. She gives you tips on how to process loneliness and heal from it as a childhood wound and explains the difference between alone and lonely. She also discusses a scene in Dawson's Creek and how to honour someone's vulnerability when they reveal something they are embarrassed about.For more information, follow Michelle on Instagram, TikTok...
2020-12-0933 min
In All HonestyGhosting: Why Do I Take Ghosting So Personally?In this episode, Michelle answers questions on what to do when a friend ghosts you, how you stop ghosting from affecting your self esteem and what to do when ghosting makes you doubt that the relationship even happened. She gives you tips on how to heal from the rejection and hurt that ghosting can cause and talks about how we need to take control of the parts we can control and why ghosting is the biggest turn off. She also discusses a scene in Emily In Paris when she tells her boyfriend she is moving to Paris and how...
2020-12-0238 min
In All HonestyWelcome To In All HonestyMichelle Elman introduces her brand new podcast and gives you a little taste of what's to come. In All Honesty is the podcast where you can get the honest answers you didn't know you needed.To join in on a future episode, email Michelle your question at inallhonesty@mindsetforlife.co.ukFor more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman Hosted on Acast. See acast.com/privacy for more information.
2020-09-1103 minIn All HonestyWelcome To In All HonestyMichelle Elman introduces her brand new podcast and gives you a little taste of what's to come. In All Honesty is the podcast where you can get the honest answers you didn't know you needed.To join in on a future episode, email Michelle your question at inallhonesty@mindsetforlife.co.ukFor more information, follow Michelle on Instagram, TikTok and Twitter @MichelleLElman Hosted on Acast. See acast.com/privacy for more information.
2020-09-1103 min
Let Me TalkNew Year: Resolutions To Not Change Your BodyHow can we survive the "New Year, New Me" hype? Why should we not start a new diet in January... or ever? And how can we can make resolutions without damaging our body image?Michelle and Amalie welcome you into 2019 with an episode that counters all the "new year, new me" garbage we are seeing at this time of the year. Instead of talking about new diets or workout regimes, we focus on goals that can actually improve our lives - not crush our souls.Michelle Elman - @ScarredNotScaredAmalie Lee...
2019-01-0239 minLet Me TalkHolidays: How To Not Kill Your FamilyHow do you avoid family fights? How do you get some time by yourself when nobody seem willing to leave you alone? And how do you stop feeling guilty for overeating at Christmas?Michelle and Amalie get you prepped to survive the holiday season. Whether you and your family are fighting, or you are spending Christmas alone, this time of year can be stressful. This week's episode is all about how to keep up your boundaries around nosy family members, why hiding in the bathroom is essential self-care, and why it's OK to hate Christmas.
2018-12-2640 minLet Me TalkTherapy: Is It Still Taboo?Is there still a stigma around therapy? How do you know when you don’t need therapy anymore? Or is therapy a lifelong thing?Michelle and Amalie share their experiences of going to therapy, and how there are some flaws in how the system works. They discuss the expense of therapy, whether diagnosing people actually benefits them and how to find the right therapist when you can barely even understand the difference between a counsellor, psychotherapist, psychologist and psychiatrist.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Gr...
2018-12-1934 minLet Me TalkManifestation: Can You Manifest Your Crush?Can you manifest more money into your life? How do you manifest a person? And is it manifestation, or is it privilege?Michelle and Amalie talk about their experiences with manifestation, from attracting money to specific people. They also discuss the business of self development and spirituality, and whether or not some people take it too far.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Grace - issievig@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2018-12-1235 minLet Me TalkBoundaries: Is It Selfish To Cut Someone Out?How do you set a boundary? How do you know if someone has changed? And can you let someone back into your life if they've crossed your boundaries before?Michelle and Amalie discuss boundaries and how learning about this topic has impacted their life. They talk about when it's time to call it quits in a friendship, cutting people out and occasionally, letting those people back into your life.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Grace - issievig@gmail.com Hosted on...
2018-12-0534 minLet Me TalkPeriods: Pads, Pain and PMSAre you a pads or tampon person? Can you be too tight to use a cup? And can you be too old to leak?Michelle and Amalie share their experiences with their periods, the struggles of learning how to use a tampon for the first time and how to have that awkward conversation with your friend if you’ve leaked on their chair. They talk about why we are still uncomfortable using the correct terminology for a period and coin a new term “period positivity”Michelle Elman - @ScarredNotScaredAmalie Lee - @Ama...
2018-11-2831 minLet Me TalkAstrology: "No Gemini Rule"Is it OK to hate someone based on their star sign? Which star sign is the worst? And do you check someone's star sign before you date them?Michelle and Amalie discuss their star signs and how astrology memes are one of their favourites things. They discuss the difference between rising signs, moon signs and sun signs and what they mean, which signs they have had bad experience with, and Michelle helps Amalie discover her Chinese sign and the story behind Chinese astrology.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLee
2018-11-2133 minLet Me TalkAnxiety: How To Panic LessDoes everyone have anxiety? Is recovery even possible? And is it a diagnosis or a symptom?In this deeply personal episode, Michelle and Amalie talks about what anxiety is, diagnoses, therapy, their own experiences with various anxiety disorders, what finally made them better - and some helpful tips and tricks for anyone suffering with anxiety.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Grace - issievig@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2018-11-1435 minLet Me TalkDating: What are the Red Flags?Is it love or codependency at first sight? If you move faster, are you more likely to break up? And what if they has a passion for killing puppies?In this episode, Michelle and Amalie looks into the covert (and some not-so covert) red flags in dating, the difference between love and infatuation, and why your dating partners relationship history and Netflix habits may matter more than you think.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Grace - issievig@gmail.com Hosted on...
2018-11-0751 minLet Me TalkBingeing: How To Not Stress OutWhat is bingeing? Why on earth does it happen? How do you cope with?In this episode, Michelle and Amalie share their own raw, honest experiences with bingeing, along with practical advices on how to handle the negative emotions, why it is ok to eat those cookies, and how to eat them without stressing out so much.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLeeMusic: Isabella Grace - issievig@gmail.com Hosted on Acast. See acast.com/privacy for more information.
2018-10-3133 minLet Me TalkLet Me Talk TrailerMichelle and Amalie introduce themselves and give you a little taste of what is to come on their brand new podcast. Let Me Talk is their podcast that discusses anything from diet culture to dating, sex to spirituality and everything in between.Michelle Elman - @ScarredNotScaredAmalie Lee - @AmalieLee Hosted on Acast. See acast.com/privacy for more information.
2018-10-2301 min
Better WordsScarred not scared with Michelle ElmanMichelle Elman is an all-round fabulous woman. She's spoken at TEDx and has built a powerful social media following after the #scarrednotscared tag went viral. Her memoir Am I Ugly? is a moving journey through multiple surgeries and the way they've shaped her body confidence. Michelle explains how she learned to love her body and how you can too. Listen up pod squad, it's time to share the love.
2018-10-101h 11