Shows
Time out w/ MichelleLetting Go of Guilt: Learning to Forgive YourselfIn this powerful episode of Educate Your Emotions, I address the deeply emotional topic of guilt and the importance of learning to forgive yourself. Guilt can be an overwhelming emotion that impacts our mental health, relationships, and self-esteem. But when left unresolved, it can prevent us from moving forward and healing.I break down what guilt is, where it comes from, and how it can manifest in our lives, leading to a cycle of self-blame and emotional pain. She dives into the psychological impact of holding onto guilt, explaining how it can foster feelings of shame, anxiety...
2025-05-0525 minTime out w/ MichelleThe Fear of Failure: How to Overcome It & Embrace GrowthIn this episode of Educate Your Emotions, dives deep into the transformative power of positive thinking and its profound impact on mental health. Far beyond just "thinking happy thoughts," I explain how cultivating a positive mindset can shift your emotional well-being, reduce stress, and foster resilience in the face of life’s challengesThroughout the episode, we will explore the science behind positive thinking, detailing how it can rewire your brain, reduce anxiety and depression, and lead to healthier coping mechanisms. She shares practical, everyday strategies that listeners can implement to start fostering a positive mindset, from us...
2025-04-2124 minTime out w/ MichelleThe Power of Positive Thinking and Its Effects on Mental HealthIn this episode of Educate Your Emotions, we dive into the power of positive thinking and how it can shape your mental health journey. From shifting your mindset to rewiring negative thought patterns, we explore the science behind optimism, its impact on emotional resilience, and how small changes in perspective can lead to big transformations. Whether you’re navigating anxiety, self-doubt, or just looking to boost your mental well-being, this episode offers encouragement, practical tips, and real talk about choosing positivity without ignoring reality. Tune in and learn how your thoughts can become your greatest tool for healing.
2025-04-0745 minTime out w/ MichelleBoundaries and Balance: Protecting your Mental Health in Relationships (part 2)This episode continues our discussion from the last one, focusing on practical ways to navigate it. We’ll also share real-life stories and experiences to help you relate and find support.
2025-03-1738 minTime out w/ MichelleBoundaries and Balance: Protecting your Mental Health in RelationshipsSetting healthy boundaries is essential for protecting your mental health and fostering stronger relationships. Whether it’s with family, friends, or a significant other, boundaries help prevent burnout, reduce stress, and improve emotional well-being. In this episode, we dive deep into what boundaries are, why they matter, and how to set them without guilt. We’ll explore real-life scenarios, signs you need stronger boundaries, and practical tips for asserting your needs while maintaining meaningful connections. Tune in to learn how boundaries can bring balance, self-respect, and peace to your relationships! #HealthyBoundaries #MentalHealthMatters #SelfCare • How to Set He...
2025-03-031h 01Time out w/ MichelleHealing the Inner Childhood: How Childhood Trauma Shapes Adult Relationships and Mental HealthHave you ever wondered why certain relationship patterns keep repeating in your life? Or why feelings of self-doubt, trust issues, or anxiety seem to linger? In this episode of Educate Your Emotions, host Michelle Fiatsi takes a deep dive into childhood trauma and its profound impact on adult relationships, self-perception, and mental health.We explore how early experiences shape our attachment styles, emotional regulation, and even the way we view ourselves. Through powerful examples-including Oprah Winfrey's personal journey—we discuss the science behind trauma, how it rewires the brain, and why healing is not only possible but...
2025-02-1748 minTime out w/ MichelleTrauma and the Brain: Understanding the ImpactIn this week’s episode, we take a deep dive into the lasting effects of trauma and how it shapes mental and physical health. From understanding PTSD to exploring childhood trauma, we uncover the hidden costs and discuss tools for healing and resilience. Whether you’re seeking support for yourself or someone you care about, this episode offers practical insights and a message of hope. Tune in for a powerful conversation that sheds light on the path to recovery and growth.
2025-01-2716 minTime out w/ MichelleNavigating Mental Health in the Black Community pt.2In this episode, we continue our conversation on navigating mental health within the Black community, focusing on the stigma surrounding mental health struggles. Joined by a special guest, we dive into their personal experiences, how they’ve managed stigma from loved ones, and the tools they’ve used to foster healing. This candid discussion offers valuable insights and encouragement for anyone on their mental health journey.Stay tuned for next week’s episode, where we’ll explore the effects of trauma on the brain and pathways to recovery.
2025-01-201h 20Time out w/ MichelleNavigating Mental Health in the Black CommunityIn this episode, we delve into the complex relationship between mental health and the Black community, exploring the historical and cultural factors that shape perceptions and access to care. We discuss the enduring impact of slavery, systemic racism, and intergenerational trauma while highlighting the community’s resilience and cultural strengths. Traditional approaches like faith and spirituality are examined alongside modern practices like mindfulness, meditation, and therapy. We also emphasize the importance of self-care, offering practical tips for managing stress and spotlighting Black wellness advocates and resources. Tune in as we navigate this sensitive yet empowering conversation, with a preview of...
2025-01-1334 minTime out w/ MichelleEducate Your Emotions: The Complexeties of DepressionIn this episode of Educate Your Emotions, we explore the multifaceted nature of the depression, a condition that impacts millions yet remains widely misunderstood. We’ll delve into its symptoms, causes, and effects, highlighting its complexity and shedding light on how to support oneself or others dealing with it. This episode aims to educate, empower, and encourage open conversation about depression to break the stigma and foster understanding.
2025-01-0628 minTime out w/ MichelleEducate Your Emotions: Understanding AnxietyIn this first episode of Educate Your Emotions,
we’ll dive deep into one of the most common mental health struggles—Anxiety.
Through honest conversation, we’ll unpack what anxiety is, its impact on daily
life, and offer practical tips on how to recognize and manage it. This episode
sets the tone for the podcast, focusing on awareness, education, and breaking
the stigma surrounding mental health.
2024-12-3026 min