Shows
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#200| How Finding Your North Star Can Help You Avoid Burnout and Overwhelm: Overwhelm, Productivity, Time Management & People PleasingWelcome back to Book Club!Are you living a life that looks “perfect” on paper but secretly feels misaligned, heavy, or strangely empty?In this episode, Michelle discussed Finding Your Own North Star by Martha Beck. The book breaks down why high-achieving working women often feel overwhelmed even when everything looks successful from the outside—and how that inner discomfort is actually a powerful message from the parts of you that have gone quiet. Listeners will learn:The difference between your social self and essential self—and how misalignment triggers burnoutHow to identify...
2025-11-2009 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#198| 3 Common Morning Mistakes Working Women Make & How To Avoid Them for Less Overwhelm: Overwhelm, Productivity, Time Management & People PleasingDo your mornings leave you feeling frazzled before the day even begins? You’re not alone—most working women start their days already behind.In this episode, Michelle breaks down the hidden habits that make mornings chaotic—from reaching for your phone too soon to making dozens of tiny decisions before 8 A.M. She shows you how a few small shifts can completely transform how your day begins, without adding more to your plate.In this episode, you will learn:Learn the three most common mistakes that sabotage your mornings and how to fix them.D...
2025-11-1309 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#196| How Discovering Your Primal Question Helps You Go From Overwhelmed to Empowered: Overwhelm, Productivity, Time Management & People PleasingAre you constantly doing more but still feeling like it’s never enough? What if the real reason for your overwhelm isn’t your workload—but an unanswered internal need?In this episode of Overwhelmed Working Woman, Michelle introduces The Seven Primal Questions by Mike Foster—a powerful framework that uncovers the core emotional question driving your stress. Whether you’re asking yourself “Am I loved?” or “Am I successful?”, understanding your primal question helps explain why you over-give, people-please, or push yourself too hard trying to feel “enough.”In this episode, you will:Learn how to identify...
2025-11-0608 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#195| How the Most Generous Interpretation Helps Keep You Out of Overwhelm and In Control: Overwhelm, Productivity, Time Management & People PleasingDo you ever find yourself instantly frustrated or hurt by someone else’s behavior—at work, at home, or even over text?In this episode, Michelle breaks down the life-changing mindset of using the Most Generous Interpretation—a way to separate someone’s behavior from who they are, so you can stop spiraling into stress and take back control of your emotions.In this episode, you will:Learn how to give others the benefit of the doubt without ignoring boundariesDiscover how to replace judgment with curiosity and calm in any situationUnderstand when to apply (and when...
2025-11-0312 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#193| 3 Mindset Shifts Every People Pleaser Needs To Finally Say No Without Guilt: Overwhelm, Productivity, Time Management & People PleasingDo you catch yourself saying yes when every part of you wants to say no—just to avoid disappointing someone?If you’re constantly drained, resentful, or overwhelmed because you’re always putting others first, this episode is your permission slip to stop. Michelle Gauthier breaks down why people pleasing isn’t kindness—it’s self-betrayal, and how three simple mindset shifts can help you say no without guilt.In this episode, you will:Discover why “no” is not unkind—it’s actually honest.Learn how to handle other people’s disappointment without taking it on as your problem...
2025-10-2710 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#192| How Self-Compassion Help You Ditch Overwhelm: Overwhelm, Productivity, Time Management & People PleasingDo you ever catch yourself saying things like “I should have this figured out by now” or “I’m just terrible at this”? What if those thoughts are the real reason you’re feeling so drained and overwhelmed?In this episode, Michelle reveals how negative self-talk quietly magnifies stress for working women and keeps them trapped in a cycle of exhaustion and guilt. You’ll discover what self-compassion actually means—and why it’s not indulgent or lazy, but the foundation of real emotional resilience and calm productivity.In this episode, you will:Learn a simple three-ste...
2025-10-2309 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#191| Why More Money Isn’t the Cure for Overwhelm (& What Actually Is): Overwhelm, Productivity, Time Management & People PleasingDo you ever catch yourself thinking, “Once I make more money, I’ll finally feel less stressed”—only to find that the overwhelm never goes away?In this episode, host Michelle Gauthier and Money Mindset and Personal Finance Coach Madison Aldini unpack the illusion that money alone fixes your problems. Madison shares how she climbed from $70,000 in debt to six figures, yet still felt trapped by scarcity, hustle, and self-doubt—and how uncovering her subconscious money beliefs finally broke the cycle.In this episode, you will:Discover the surprising reason why financial success often increases...
2025-10-2023 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#190| Why Comparison Is Quietly Draining Your Joy (And How To Take Back Control): Overwhelm, Productivity, Time Management & People PleasingDo you ever feel like you were doing great—until you saw someone else doing “better”?In this episode, Michelle shares two real-life stories—one from a spin class and another from a business mastermind—that reveal how comparison can quietly steal our joy and distort our sense of success. If you’ve ever felt less-than because of someone else’s numbers, lifestyle, or achievements, this conversation will hit home.Listeners will learn:How comparison tricks your brain into thinking you’re failing—even when you’re thriving.A simple mental shift to help you define success o...
2025-10-1608 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#188| Why Your Calendar Is Lying to You About Your Time (and What to Do About It): Overwhelm, Productivity, Time Management & People PleasingEver looked at your calendar and thought, “It’s not even that full—so why do I feel so overwhelmed?”In this episode, Michelle uncovers a hidden reason most people feel stressed and short on time: what’s on your calendar doesn’t actually represent how much energy and attention your commitments really take. From orthodontist appointments to dinner parties, she breaks down the unseen “time tax” that drains your focus and fuels burnout.Listeners will learn:How to uncover the invisible hours hiding behind each calendar eventSimple strategies to make your schedule reflect real life—not wi...
2025-10-0909 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#185| 3 Reasons Why Forcing Productivity Is The Reason You’re Stuck (And What Actually Works): Overwhelm, Productivity, Time Management & People PleasingDo you ever feel like the harder you push, the less actually gets done?If you’ve been caught in the cycle of clenching, controlling, and forcing outcomes—whether at work, at home, or with your kids—you’re not alone. In this episode, Michelle unpacks why tension drains your energy and how real productivity thrives when you create space to breathe, soften, and receive.By listening, you’ll discover:Why clenched-fist energy keeps you stuck and exhausted.How to recognize when to soften versus when to stand firm.A simple mindset shift to create cal...
2025-09-2910 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#182| Declutter Challenge Day 5: Celebrate & Reset: Overwhelm, Productivity, Time Management & People PleasingHave you ever wondered why your decluttering efforts don’t seem to stick, leaving you right back where you started?This episode wraps up our 5-day declutter challenge by shifting the focus from “doing” to “celebrating.” Instead of powering through another closet or inbox, you’ll reflect on your biggest wins, what you learned about yourself, and how to protect the calm you’ve created so it lasts long after the challenge ends.By listening, you will:Discover how small, consistent actions lead to meaningful and lasting change.Learn how to create a realistic plan for conti...
2025-09-1904 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#181| Declutter Challenge Day 4: Calendar Clean Up: Overwhelm, Productivity, Time Management & People PleasingDoes your calendar feel heavier than your closet—packed with things you don’t actually want to do?So many working women are stuck in endless commitments, from unnecessary meetings to social obligations that drain energy. In this episode, Michelle shows you how to spot the time clutter that doesn’t show up on your calendar but still weighs you down—and how to start removing it today.By listening, you’ll discover:How to quickly identify hidden time drains that never make it onto your scheduleSimple strategies to cancel, move, or delegate commitments without gu...
2025-09-1812 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#180| Declutter Challenge Day 3: Digital Declutter: Overwhelm, Productivity, Time Management & People PleasingIs your phone, inbox, or computer silently adding stress to your day?Digital clutter is the invisible mess most working women overlook—but it’s stealing focus, energy, and calm every single time you open your devices. Imagine the relief of cutting through that chaos in just one short session.In this episode, you’ll discover:How to choose the one digital space that’s causing you the most stress.A simple method to declutter your inbox, photos, or apps without overwhelm.The surprising mental clarity and time savings you’ll gain immediately.Listen now...
2025-09-1714 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#179| Declutter Challenge Day 2: One Small Space: Overwhelm, Productivity, Time Management & People PleasingDoes your office, car, or even bathroom make you feel heavy and drained every time you walk in?Clutter isn’t just about stuff—it’s about the weight it puts on your energy and focus. For Day 2 of the Declutter Challenge, Michelle guides you through how to pick the one space that feels the heaviest and break it down into a manageable 30-minute win.When you listen, you’ll discover:The 3-pile method to clear any space without overwhelm.How to tackle even the most chaotic rooms by breaking them into bite-sized zones.The surp...
2025-09-1610 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#178| Declutter Challenge Day 1: Setting Intentions & Micro-Decluttering: Overwhelm, Productivity, Time Management & People PleasingDoes clutter feel like it’s not just in your home, but also in your mind, calendar, and inbox?If you’re an overwhelmed working woman, clutter may be stealing more than just physical space—it’s quietly draining your energy, time, and sense of control. This episode kicks off the Declutter Challenge, starting with a simple yet powerful micro-declutter to lighten your load immediately.By tuning in, you’ll discover:Why clutter impacts your mood, stress, and productivity far beyond a messy closet.How to identify the spot where clutter feels heaviest in your life...
2025-09-1509 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#177| 3 Signs You’re Stuck in Outdated Habits & How to Release Them for a Calmer Mind and More Productivity: Overwhelm, Productivity, Time Management & People PleasingDo you ever feel like you’re running on outdated mental software—stuck in habits that don’t serve you anymore?In this episode, Michelle unpacks how old routines like over-checking your phone, saying “yes” too quickly, or clinging to outdated productivity hacks silently eat away at your focus and energy. If you’ve been feeling stressed, guilty for resting, or constantly overwhelmed, chances are your mental operating system needs an update.You’ll discover:Three key signs your habits are outdated and quietly sabotaging your calm.A powerful mindset shift that helps you let go of guil...
2025-09-1107 min
Dans la jungle des affaires#785 - Michelle Davy | Présidente chez CreditAssur Inc.Aujourd’hui, on accueille une pionnière de l’assurance-crédit au Canada. Première femme élue au conseil de la Receivables Insurance Canada (RIAC), elle a bâti un cabinet indépendant qui protège la stabilité financière des entreprises depuis plus de 14 ans.✨ 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐃𝐚𝐯𝐲, présidente de 𝐂𝐫𝐞𝐝𝐢𝐭𝐀𝐬𝐬𝐮𝐫 𝐈𝐧𝐜., est notre invitée. Avec plus de 20 ans d’expérience en gestion du crédit et en assurance-crédit, Michelle a occupé des postes clés comme gestionnaire de crédit chez Globe Electric et souscriptrice à La Garantie.En 2005, elle rejoint Coface comme agente indépendante. L’année suivante, elle fonde CreditAssur et en janvier...
2025-09-0550 min
Love, your Money - Wealth, Money, and Financial Advisor for Women293: The Hidden Costs of People Pleasing (and How to Stop Paying Them) with Michelle GauthierWhat happens when the life you dreamed of finally arrives… but it doesn’t feel good? On paper, Michelle Gauthier had the life she would’ve put on a vision board when she was young: a thriving 20-year corporate career (with a strong salary, to boot), a husband, two kids she had longed for, and the house to match. Yet underneath the surface, she was anxious, overwhelmed, and in pain. In one bold season of life, she made the terrifying choice to divorce, quit her job, and start over—earning just $12,000 her first year as a life coach.
2025-09-0246 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#173| Pop Quiz: What's Causing Your Overwhelm?: Overwhelm, Productivity, Time Management & People PleasingDo you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.By listening, you’ll discover:How to catch sneaky thoughts that quietly drain your energy and confidenceThe mindset shift that instantly changes how you experience stressPractical steps to reframe negative thinking so you can feel...
2025-08-2811 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#172| Why Your Packed Schedule Is a Choice — And How to Choose Yourself Instead for Less Overwhelm: Overwhelm, Productivity, Time Management & People PleasingDo you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try?In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out.In this episode, you will:Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.Learn how busyness is often a mask for avoiding disc...
2025-08-2510 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#167| 3 Signs You’re Trapped in People Pleasing & How to Break Free Without Guilt or Overwhelm: Overwhelm, Productivity, Time Management & People PleasingHave you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.In this episode, you will:Learn 3 subtle but powerful signs that you’re people pleasing without realizing itUnderstand what people pleasing is really costing you (emo...
2025-08-0709 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#165| Why the 5AM Club Won’t Save You — Plus What Will *Actually* Increase Your Productivity: Overwhelm, Productivity, Time Management & People PleasingEver tried the 5AM club and felt like a failure when it didn’t stick? What if the problem isn’t you, but the system itself?So many working women try to boost productivity by copying someone else's "perfect" routine—only to end up overwhelmed, exhausted, and frustrated. This episode reveals why one-size-fits-all productivity hacks don’t work and how to start designing a system that actually supports your energy and life.In this episode, you will:Learn why popular productivity methods often fail—and why that has nothing to do with your worth or willpow...
2025-07-3107 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#161| Why Motivation Doesn’t Work - and How to Really Achieve Peak Productivity Without Overwhelm: Overwhelm, Productivity, Time Management & People PleasingFeeling stuck because you’re just not motivated enough to start?This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.In this episode, you will:Discover why “activation energy” matters more than motivation itselfLearn practical ways to make starting feel effortless, even on your hardest daysGet simple strategies to lower resistance so you can finally make progress on big goalsListen now to transform how you start projects and beat overwhelm for good....
2025-07-1705 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#160| 5 Ways Your Productivity Is Being Sabotaged by Procrastination — And What To Do About It So You Can Achieve Your Goals With Ease: Overwhelm, Productivity, Time Management & People PleasingDo you keep waiting for motivation before starting, only to watch your to-do list grow longer?In this episode, Michelle unpacks why procrastination isn’t about laziness—and reveals five surprising ways it shows up, from endless planning to people pleasing, all of which secretly sabotage your productivity and peace of mind.In this episode, you will:Learn why action—not motivation—breaks the procrastination cycle.Discover tiny, practical steps to tackle big, overwhelming tasks.Understand how to set boundaries so you stop putting everyone else first.Press play now to learn actionable strategi...
2025-07-1411 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People PleasingDo you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.In this episode, you will:Discover the power of pausing before responding to requests so you can answer honestlyLearn simple mindset shifts to protect your time and speak up without fearHear practical, real-life strategies that helped Tasha stop automatic people pleasing for...
2025-07-0718 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#156| Why Vacation Prep Feels Like an Overwhelm Pressure Cooker & How to Ease It Before You Go: Overwhelm, Productivity, Time Management & People PleasingDo you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.In this episode, you will:Learn how to identify what truly must get done before you leave (and what can wait)Discover why your out-of-office reply can be a powerful boundary to protect your peaceGet practical tips to ma...
2025-06-3013 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenThe Love and Fit Test to Stop People Pleasing with Michelle GauthierIf you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it’s so hard to say no, how it shows up in ways you might not even notice, and what to do when you’re tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use an...
2025-06-1727 min
The Woman of Wellness Podcast200. Breaking Free from People Pleasing: How to Set Boundaries Without Guilt (with Michelle Gauthier)Episode Summary
Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being?
In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting your own needs first—without guilt or shame.
Even if you don’t...
2025-05-2738 min