Shows
Dans la jungle des affaires#785 - Michelle Davy | Présidente chez CreditAssur Inc.Aujourd’hui, on accueille une pionnière de l’assurance-crédit au Canada. Première femme élue au conseil de la Receivables Insurance Canada (RIAC), elle a bâti un cabinet indépendant qui protège la stabilité financière des entreprises depuis plus de 14 ans.✨ 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 𝐃𝐚𝐯𝐲, présidente de 𝐂𝐫𝐞𝐝𝐢𝐭𝐀𝐬𝐬𝐮𝐫 𝐈𝐧𝐜., est notre invitée. Avec plus de 20 ans d’expérience en gestion du crédit et en assurance-crédit, Michelle a occupé des postes clés comme gestionnaire de crédit chez Globe Electric et souscriptrice à La Garantie.En 2005, elle rejoint Coface comme agente indépendante. L’année suivante, elle fonde CreditAssur et en janvier...
2025-09-0550 min
Love, your Money - Wealth, Money, and Financial Advisor for Women293: The Hidden Costs of People Pleasing (and How to Stop Paying Them) with Michelle GauthierWhat happens when the life you dreamed of finally arrives… but it doesn’t feel good? On paper, Michelle Gauthier had the life she would’ve put on a vision board when she was young: a thriving 20-year corporate career (with a strong salary, to boot), a husband, two kids she had longed for, and the house to match. Yet underneath the surface, she was anxious, overwhelmed, and in pain. In one bold season of life, she made the terrifying choice to divorce, quit her job, and start over—earning just $12,000 her first year as a life coach.
2025-09-0246 min
Overwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#173| Pop Quiz: What's Causing Your Overwhelm?: Overwhelm, Productivity, Time Management & People PleasingDo you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.By listening, you’ll discover:How to catch sneaky thoughts that quietly drain your energy and confidenceThe mindset shift that instantly changes how you experience stressPractical steps to reframe negative thinking so you can feel...
2025-08-2811 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#172| Why Your Packed Schedule Is a Choice — And How to Choose Yourself Instead for Less Overwhelm: Overwhelm, Productivity, Time Management & People PleasingDo you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try?In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out.In this episode, you will:Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.Learn how busyness is often a mask for avoiding disc...
2025-08-2510 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#167| 3 Signs You’re Trapped in People Pleasing & How to Break Free Without Guilt or Overwhelm: Overwhelm, Productivity, Time Management & People PleasingHave you ever said “yes” just to avoid awkwardness—even when you knew it wasn’t right for you?In today’s episode, Michelle shares a surprisingly relatable moment where she—an actual life coach—found herself people pleasing during a business call. Whether you're constantly worried about being liked, struggle to say no, or overthink what others think of you, this episode will help you spot and break the cycle.In this episode, you will:Learn 3 subtle but powerful signs that you’re people pleasing without realizing itUnderstand what people pleasing is really costing you (emo...
2025-08-0709 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#165| Why the 5AM Club Won’t Save You — Plus What Will *Actually* Increase Your Productivity: Overwhelm, Productivity, Time Management & People PleasingEver tried the 5AM club and felt like a failure when it didn’t stick? What if the problem isn’t you, but the system itself?So many working women try to boost productivity by copying someone else's "perfect" routine—only to end up overwhelmed, exhausted, and frustrated. This episode reveals why one-size-fits-all productivity hacks don’t work and how to start designing a system that actually supports your energy and life.In this episode, you will:Learn why popular productivity methods often fail—and why that has nothing to do with your worth or willpow...
2025-07-3107 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#161| Why Motivation Doesn’t Work - and How to Really Achieve Peak Productivity Without Overwhelm: Overwhelm, Productivity, Time Management & People PleasingFeeling stuck because you’re just not motivated enough to start?This week, Michelle explains why waiting for motivation actually keeps you overwhelmed and unproductive — and introduces a science-backed concept to help you begin tasks without feeling drained.In this episode, you will:Discover why “activation energy” matters more than motivation itselfLearn practical ways to make starting feel effortless, even on your hardest daysGet simple strategies to lower resistance so you can finally make progress on big goalsListen now to transform how you start projects and beat overwhelm for good....
2025-07-1705 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#160| 5 Ways Your Productivity Is Being Sabotaged by Procrastination — And What To Do About It So You Can Achieve Your Goals With Ease: Overwhelm, Productivity, Time Management & People PleasingDo you keep waiting for motivation before starting, only to watch your to-do list grow longer?In this episode, Michelle unpacks why procrastination isn’t about laziness—and reveals five surprising ways it shows up, from endless planning to people pleasing, all of which secretly sabotage your productivity and peace of mind.In this episode, you will:Learn why action—not motivation—breaks the procrastination cycle.Discover tiny, practical steps to tackle big, overwhelming tasks.Understand how to set boundaries so you stop putting everyone else first.Press play now to learn actionable strategi...
2025-07-1411 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#158| How to Say No Without Feeling Guilty — Even If You’ve Always Been a People Pleaser: Overwhelm, Productivity, Time Management & People PleasingDo you say “yes” when you really want to say “no” — just to avoid guilt or keep the peace?In this episode, Michelle sits down with her former client Tasha, who reveals her journey from lifelong people pleaser to confident boundary-setter — a challenge many working moms face daily at home and in demanding careers.In this episode, you will:Discover the power of pausing before responding to requests so you can answer honestlyLearn simple mindset shifts to protect your time and speak up without fearHear practical, real-life strategies that helped Tasha stop automatic people pleasing for...
2025-07-0718 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#156| Why Vacation Prep Feels Like an Overwhelm Pressure Cooker & How to Ease It Before You Go: Overwhelm, Productivity, Time Management & People PleasingDo you feel completely frazzled every time you’re prepping for vacation—and then end up too exhausted to enjoy it?Michelle is here to break down why vacation prep feels overwhelming (hint: it’s not because you’re disorganized) and shows how working women can simplify their to-do lists, set real boundaries, and finally rest—without guilt.In this episode, you will:Learn how to identify what truly must get done before you leave (and what can wait)Discover why your out-of-office reply can be a powerful boundary to protect your peaceGet practical tips to ma...
2025-06-3013 min
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed WomenThe Love and Fit Test to Stop People Pleasing with Michelle GauthierIf you’ve ever said yes to something you didn’t want to do just to avoid disappointing someone, this episode is for you.I’m joined by Michelle Gauthier, a life coach and host of the Overwhelmed Working Woman podcast, for a real conversation about people pleasing. We talk about why it’s so hard to say no, how it shows up in ways you might not even notice, and what to do when you’re tired of stretching yourself too thin.Michelle shares her Love and Fit Test, a simple two-question tool you can use an...
2025-06-1727 min
The Woman of Wellness Podcast200. Breaking Free from People Pleasing: How to Set Boundaries Without Guilt (with Michelle Gauthier)Episode Summary
Do you struggle to say no? Do you overextend yourself to avoid disappointing others—even when it comes at a cost to your own well-being?
In this episode of The Woman of Wellness Podcast, I’m joined by life coach and boundary-setting expert Michelle Gauthier to explore the habits, identities, and emotional roots of people pleasing. Together, we unpack what it really means to set boundaries, why it feels uncomfortable (especially as women and moms), and how to start putting your own needs first—without guilt or shame.
Even if you don’t...
2025-05-2738 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#145| 4 Signs You’re Stuck in People Pleasing Mode & How To Shift Into Self-Respect Fast To Reduce Overwhelm: Overwhelm, Productivity, Time Management & People PleasingDo you find yourself saying “yes” when you really want to say “no”—even if it’s 9:30 pm and you're in bed?If you're constantly putting others first, feeling guilty when you set boundaries, or terrified of disappointing people, this episode will hit home. Michelle breaks down how the people-pleasing habit silently fuels burnout and how even high-functioning women unknowingly stay trapped in it.In this episode, you will:Discover the 4 subtle signs you're stuck in people-pleasing mode (and may not even know it).Understand the root beliefs behind why you prioriti...
2025-05-2208 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#143| Why You NEED to Practice Self-Care and Self-Compassion to Beat Overwhelm and Increase Productivity: Overwhelm, Productivity, Time Management & People PleasingDo you feel like you're constantly taking care of everything except yourself?In this episode, Michelle walks you through a powerful 21-point self-care inventory used in her group coaching program. You’ll discover how most overwhelmed women unintentionally skip their own needs and how simple awareness (not guilt!) can create a meaningful shift toward peace and presence.In this episode, you will:Learn the exact areas where your self-care may be slipping—and celebrate the areas you’re already succeeding.Discover why massive overhauls rarely work and how to take just one supportive, doable step f...
2025-05-1509 min
The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur111 | Overwhelmed? Do Less and Set Boundaries using a To-Don’t List with Michelle GauthierIf you’ve ever thought, “I’m doing too much and still not getting the results I want,” this episode will hit home hard.
Michelle Gauthier—life coach for overwhelmed working women—joins me for an honest, funny, and energizing convo about what it takes to stop the hustle and start living and working from a place of peace.
We bonded over our love of organization and our eerily similar life paths (living in the same three states, fate, and a whole lot of serendipity!).
Michelle shares the story of her leap from corporate li...
2025-05-1342 minThe Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur111 | Overwhelmed? Do Less and Set Boundaries using a To-Don’t List with Michelle GauthierIf you’ve ever thought, “I’m doing too much and still not getting the results I want,” this episode will hit home hard.
Michelle Gauthier—life coach for overwhelmed working women—joins me for an honest, funny, and energizing convo about what it takes to stop the hustle and start living and working from a place of peace.
We bonded over our love of organization and our eerily similar life paths (living in the same three states, fate, and a whole lot of serendipity!).
Michelle shares the story of her leap from corporate li...
2025-05-1342 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#142| Go From Skeptical & Stuck in Overwhelm to Manifesting Your Dream Life: Here's How!: Overwhelm, Productivity, Time Management & People PleasingAre you feeling stuck in your life, even after trying therapy, medication, and every solution under the sun?In this inspiring episode, Michelle chats with group coaching client Jessie—a once-skeptical working woman who was buried in overwhelm and doubt. Despite being unsure that group coaching could help, Jessie took a chance, and what unfolded changed everything in just 12 weeks.In this episode, you will:Discover the moment Jessie’s mindset shifted from hopeless to empowered.Learn why realizing what’s out of your control could be the key to lasting peace.Hear how Jessie...
2025-05-1231 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#137| How to Manage Morning Anxiety, Balance Parenting and Work - Your Questions Answered (Part 2): Overwhelm, Productivity, Time Management & People PleasingIf you’ve ever woken up overwhelmed by anxious thoughts, struggled with confronting your teenager, or felt like you're balancing life on a tightrope, this special two-year anniversary episode will feel like a deep breath of fresh air. Hear listener questions answered with heart and honesty — plus a few fun surprises about Michelle's personal life — so you can see you're not navigating this alone.In this episode you will:Discover simple, practical tools to calm morning anxiety and start your day with more peace.Learn how to navigate tricky parenting moments using your intuition — not guilt or fear...
2025-04-2822 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#136| What I’d Erase from Every Woman’s Brain (And Other Big Truths) - Your Questions Answered: Overwhelm, Productivity, Time Management & People PleasingEver wondered what truly goes on behind the mic of your favorite podcast week after week? If you've ever felt overwhelmed by the pressure to do it all or questioned if you're doing enough, this candid two-year anniversary Q&A episode is your permission slip to breathe, laugh, and let go of perfection. Michelle answers real listener questions that dive deep into mindset, habits, and what it actually takes to create a life and business with more ease.In this episode:Hear the biggest mindset shift that helped Michelle get stronger by doing less.D...
2025-04-2420 min
The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms97. People Pleasing with Michelle GauthierIn this episode of the Bright Method Podcast, I’m joined by professional life coach Michelle Gauthier to explore a topic that deeply affects how we spend our time—people pleasing. If you’ve ever said yes when you wanted to say no, or agreed to something before even thinking it through, this episode is for you. We break down: What people pleasing really is (hint: it’s not just being nice) How to recognize it, even when it’s subtle The emotional and physical cues that signal it’s happening Why...
2025-04-1440 min
Hard Beautiful Journey - A Podcast For Healing, Personal Growth and Emotional ResilienceBurnout, Enoughness & the Power of Slowing Down with Michelle GauthierWhat if the thing you’re most afraid to let go of is the very thing keeping you stuck?In this powerful episode, transformational coach Michelle Gauthier shares her personal story of walking away from a high-achieving, burnout-fueled life to rebuild from the inside out. We talk about how to tune into your body’s whispers before they become screams, release perfectionism, reclaim joy, and live a life that feels as good as it looks.🎧 If you’ve ever wrapped your worth around your work or struggled to slow down, thi...
2025-04-0842 min
Journal Entries132. How to Reduce Overwhelm with a To-Don't List feat. guest Michelle GauthierAre you constantly running from place to place feeling frantic and overwhelmed? In this episode, I sit down with Michelle Gauthier, life coach and host of the Overwhelmed Working Woman podcast, who helps busy, overwhelmed working women find peace and efficiency.Michelle shares how she went from living in mom guilt and constant frenzy to creating a more intentional, peaceful life. She introduces us to her game-changing "to-don't list" concept - a powerful tool that eliminates decision fatigue and creates more space in your day.🔍 In this episode, you'll discover:Why creating a "to-don't lis...
2025-04-0829 min
Well-Led SchoolsS3E5: From Overwhelmed to Calm: Practical Strategies for Educators with Michelle GauthierEver feel like your to-do list is never-ending, your inbox is overflowing, and no matter how hard you try to get ahead, you’re always playing catch-up? You’re not alone. As leaders and educators, we’re constantly juggling lesson planning, meetings, emails, student needs, and—oh yeah—our own lives. The weight of it all can feel overwhelming, and finding a sense of balance can seem impossible. In this episode of the Well-Led Schools Podcast, I sit down with Michelle Gauthier, a life coach who specialises in helping high-achievers transform overwhelm into calm. Michelle knows first...
2025-04-011h 02
The Confidence Lounge: Where Ambitious Women Come to Build Career ConfidenceThe Overwhelmed Working Woman’s Guide to Getting Her Life Back w/ Michelle GauthierIf you’re an accomplished, hardworking woman who feels like you're juggling a million things but barely keeping it together—this episode is for you.Today, we’re talking to Michelle Gauthier, the life coach & overwhelm expert who turns chaos into calm. She’s helped hundreds of overwhelmed women reclaim their time, set boundaries like a boss, and actually enjoy their lives again. As the host of The Overwhelmed Working Woman podcast, she knows exactly where high-achieving women go wrong when it comes to time management, people-pleasing, and saying yes to way too much.
2025-03-1435 min
Ed Stott & The Big Life QuestionsSimple Tools to Ease Overwhelm FOR GOOD with Michelle GauthierIf you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she’s turned her attention to helping people just like you. So let's get your shoulders dropped, that jaw unclenched and your breath a little deeper! CONNECT WITH US Connect with That's Helpful on Instag...
2025-03-1235 min
The Jōrni PodcastEpisode 249 - Why We Can't Stop People-Pleasing with Michelle GauthierJanuary 21, 2025The Jōrni PodcastEpisode 249 - Why We Can't Stop People-Pleasing with Michelle GauthierIn this episode, we explore the reasons behind people-pleasing and why so many of us struggle to break free from it. We discuss how the drive to keep others happy can lead to overwhelm and stress, especially if we are juggling a busy career and home life.We also touch on the challenges and rewards of moving beyond people-pleasing to create a life that feels more authentic and joyful. We invite you to consider how letting go of p...
2025-01-2136 min
Take Back My BrainEP 99: Finding Calm in the Chaos with Michelle GauthierAs a mom, I know how overwhelming life can get. That’s why I’m so excited to share my conversation with Michelle Gauthier, a coach dedicated to helping busy moms create calm, intentional lives.
Michelle breaks down her simple 3-step process to manage stress, set boundaries, and take charge of your thoughts.If you’re looking for more balance and peace, this episode is a must-listen!
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2024-12-3030 min
The High Performing Educator PodcastMichelle Gauthier – Principal of Frank Ryan Catholic Intermediate School and Principal of English as a Second Language Programs for the Ottawa Catholic School BoardMichelle Gauthier is Principal of Frank Ryan Catholic Intermediate School and Principal of English as a Second Language Programs for the Ottawa Catholic School Board. She has been an educator for 30 years in a variety of roles. She began her teaching career as an ESL and Special Education teacher before completing a Master’s Degree in Counselling and beginning her work as a high school counsellor. Her experience supporting students with complex needs led her into administration where she continues to advocate to bring wellness, equity and inclusion to the forefront. Michelle’s guiding principle remains that educator...
2024-12-0520 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#95| Breaking Free From Burnout and Overwhelm and Finding Peace and ProductivityWhat if you could lead a life without stress, burnout, or overwhelm?In this special episode, Michelle shares her personal journey from overwhelm to peace and intentionality. Through a candid interview with Susan Hyatt, you'll explore the cultural scripts that dictate our value as women and learn how to start breaking free from them. If you’ve ever felt crushed under the weight of unrealistic expectations, this episode is for you.Listen in as Michelle and Susan discuss:How to transition from low-quality thoughts to high-quality, empowering ones.The small but impactful changes that ca...
2024-12-0231 min
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions#155: Why Learning to Say No is Essential for Overwhelmed Working Women, with Michelle GauthierSend us a textAre you ready to stop feeling overwhelmed and start creating the life you truly desire—without burning out?Many women feel stuck between the demands of their careers and personal lives, unsure how to reduce the chaos. In this episode, we explore how to shift from overwhelm to intention with Michelle Gauthier, a life coach and former corporate executive who reinvented her life to help other women reclaim their time, energy, and joy.In this episode you will:Learn Michelle’s powerful three-step process to pause, evaluate, and...
2024-11-2536 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#86| Is Your Mind Creating Problems That Don’t Exist?What if the real source of your stress isn’t what’s happening around you but the thoughts you believe?In this episode, Michelle shares a funny, personal story involving a waffle maker and explores how we often take our thoughts as truth—even when they’re not. In this episode, you'll learn: Insight into how unchecked thoughts can lead to emotional overwhelm.A practical strategy for questioning thoughts instead of believing them automatically.Tools to shift your mindset and create new experiences without changing your circumstances.Hit play now to learn how to avo...
2024-10-3105 min
The Wellness PodFeeling Overwhelmed? - Life Coaching with Michelle GauthierOn this episode of the Wellness Pod, I chat with Michelle Gauthier about her journey from juggling motherhood and a demanding career to finding balance and becoming a Life Coach. To learn more about Michelle, vist her website at: https://www.michellegauthier.com Also check out Michelle's podcast "The Overwhelmed Working Woman Postcast" on Apple or Spotify For further perinatal resources, visit https://www.perinatalwellness.net
2024-10-1229 min
The Em&M Show58 | From Hustle to Harmony: Simplify Your Life W/ Michelle GauthierIn this episode of The Em&M Show, we interview Michelle Gauthier, a certified life coach who specializes in helping busy, overwhelmed women and men create a calm and simple life. Michelle shares her inspiring journey from corporate security to becoming a full-time life coach, and how her personal experiences, including a life-changing divorce, led her to reevaluate her priorities and embrace simplicity.We dive into the common struggles many face with overwhelm and busyness, discussing how hustle culture robs us of joy and meaningful moments. Michelle explains her approach to helping others break free from this...
2024-10-1153 min
Women's Money WisdomEpisode 239: Reducing Overwhelm by Doing Less With Michelle GauthierEver felt like you're drowning in the quest to have it all? Join Melissa Joy, CFP®, on this episode of the Women's Money Wisdom Podcast, where she sits down with Michelle Gauthier, a professional life coach and host of Overwhelmed Working Woman. Michelle shares her transformative journey from a high-pressure finance career to a more intentional and balanced life. Together, they explore the societal pressures that often tie self-worth to external achievements and reveal how shifting priorities can lead to a more fulfilling existence. Michelle also delves into the art of setting boundaries, hig...
2024-10-0127 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People PleasingLetting Go of Sentimental Clutter - Clutter Challenge Day 3 Without OverwhelmAre you holding on to things out of guilt? In today’s bonus episode, we're talking about sentimental clutter and how to decide if you truly want to keep something (or not). Join the Clutter Challenge here and respond to the daily challenge for a chance to win a gift card to The Container Store or a free coaching session with Michelle. Links:Join the Clutter Challenge Email ListWondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the s...
2024-09-2503 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People PleasingStart With Your Purse - Clutter Challenge Day 2 Without OverwhelmDoes clutter in small spaces stress you out? In today’s special bonus episode of Overwhelmed Working Woman, host Michelle Gauthier focuses on decluttering small but frustrating areas like your purse, silverware drawer, or even your car console. Michelle walks you through a quick, three-step process to tackle these tiny cluttered spaces that can make a big difference in your daily life.Tune in tomorrow for another quick clutter-busting tip!Links:Join the Clutter Challenge Email ListWondering why you're ov...
2024-09-2403 min
Inner Source - Healing from Toxic Abuse70. Overcoming People Pleasing: A Conversation with Life Coach Michelle GauthierIn this episode, we sit down with life coach Michelle Gauthier, who specializes in helping overwhelmed women find peace and purpose. Michelle shares her inspiring journey from a 20-year corporate career to becoming a life coach and highlights the challenges and rewards of making such a life-altering decision. We discuss the impact of people pleasing on personal and professional life, look into Michelle's own experiences and insights, and provide valuable advice on how to break free from the cycle of people pleasing to live a more authentic and fulfilling life.
Additionally, Michelle offers practical tips such as t...
2024-08-2043 min
The Light Within155. Burnout, Overwhelm & Creating a Calm Life with Michelle GauthierIn this week's episode, Michelle Gauthier shares how we can overcome burnout, move away from our overachieving ways & finally create a life of PEACE.Take my new quiz: Discover your IDEAL Microdosing RitualMY FREE TRAINING IS TODAY: MICRO+DOSING MINDFULNESS FOR ANXIETY & OVERWHELM. SIGN UP HERE.If you're ready to dive deeper: SIGN UP FOR MINDFUL MICRODOSING: my 30 day accountability group to help you create a sustainable & transformative microdosing practice in your life. Listeners of the podcast receive founding member's pricing. Join before doors close on Sept 27th. If you're listening to this AFTER...
2024-08-1934 min
LIVING WITHOUT FEARLiving Without Fear - It’s Never Too Late To Change | With Michelle Gauthier & Esther BuerkiMichelle Gauthier is a life coach who turns chaos into calm! She helps busy, overwhelmed women find peace and purpose and hosts the witty "Overwhelmed Working Woman" podcast. In 2017, a single mom to two adopted kids left a 20-year corporate career to become a life coach. Since then, she's guided hundreds of women to balance careers and home life. When not coaching, Michelle enjoys cheering at her kids' sports events, sweating it out at Burn Bootcamp, organizing for fun, online shopping, and devouring self-improvement books.
Overwhelmed Working Woman Podcast
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2024-08-0126 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#60| How to Calm Your Nervous System to Feel Less Overwhelmed Using MindfulnessEver wonder what your feelings of stress and overwhelm are doing to your body?Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.In this episode, you'll learn how to:1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.2. Regulate your nervous system with simple techniques.3. Foster a sense of safety and calm in your body to reduce...
2024-05-2731 minOverwhelmed Working Woman: Boost Productivity, Master Time Management, Overcome Overwhelm & Stop People Pleasing#59| How to Be Less Annoyed with Your Husband and Have a Calmer, Less Overwhelming HouseholdEver find yourself simmering in silent (or not-so-silent) frustration toward your spouse? As women, many of us find ourselves carrying the lion's share of responsibilities at home, leading to resentment and frustration. But here's the thing: dwelling on what your spouse isn't doing won't make things better. Instead, focus on what you can control—your thoughts, actions, and communication. In this episode you'll learn: Why you're so annoyed and resentful. The stories your brain is telling you about your spouse's actions.How to communicate using "I feel" statements to express your needs clearly.
2024-05-2018 min