Shows
Be Well with Dr. Michelle GreenwellNervous System Regulation with Christine RuchSend a textWhat if your symptoms weren’t a malfunction… but a message?In this deeply honest and expansive episode of Be Well with Dr. Michelle Greenwell, Michelle sits down with Christine Ruch, Holistic Transformation Guide and chef, to explore Nervous System Restoration and her 20-year journey healing Multiple Sclerosis naturally.Christine shares how her path unfolded through whole food nutrition, nervous system repair, spiritual practice, plant medicine, deep self-inquiry, and a life-changing move from Colorado to Costa Rica. What began as symptom management evolved into something much deeper — a relationship with her ne...
2026-02-211h 06
Be Well with Dr. Michelle GreenwellGetting to Know Denise CambiottiSend a textIn this mini podcast episode, we sit down with Denise Cambiotti, founder of Muscle Tuners International and one of Canada’s top BioEnergetic Wellness Professionals. Denise shares her journey in holistic health, her approach to simplifying complex body mechanics, and how she empowers clients and practitioners to restore balance, release pain, and optimize physical performance.Discover how her Dynamic Tissue Reset™ technique and Inner Radiance Codebreaker methods are transforming self-care and facilitation for individuals and professionals alike. Whether you’re a health-seeker, practitioner, or curious learner, Denise’s insights will inspire you to conne...
2026-02-1649 min
Be Well with Dr. Michelle GreenwellThe Spirituality of Healing: Living in AlignmentSend a textEpisode 3 of the Trilogy— Purpose, Awakening & Living in AlignmentWhat if purpose isn’t something you chase… but something you remember?In the final episode of our Spiritual Healing Trilogy, Dr. Michelle Greenwell and Ann Smets integrate the journey we began in Episodes 1 and 2 — moving from releasing the past, through understanding the quantum body, and into living awake, aligned, and present in everyday life.This conversation explores awakening not as a dramatic event, but as a quiet returning. A returning to awareness. A returning to self. A returning to the t...
2026-02-161h 03
Be Well with Dr. Michelle GreenwellEnd Your Carpal Tunnel PainSend a textCarpal tunnel pain doesn’t just affect the wrist—it reflects patterns of tension, overuse, and imbalance throughout the arm, shoulder, and nervous system. In this mini podcast episode, Kate Montgomery shares how hands-on awareness and precise physical adjustments can help release chronic strain and restore functional ease to the arm, wrist, and hand.Drawing from her extensive training in Touch for Health, HHP, and Naturopathic approaches (ND), Kate explains how muscle testing, energetic feedback, and structural support work together to address the root causes of carp...
2026-02-1121 min
Be Well with Dr. Michelle GreenwellThe Power of Sound: Life in Colour with SynesthesiaSend a textEpisode 3 — Life in Color: The Synesthetic Experience Throughout LifeBe Well with Dr. Michelle Greenwell featuring Ann-Marie BoudreauWhat if sound had colour?What if taste carried emotion?What if memory lived in sensation rather than words?In this final episode of The Power of Sound trilogy, Dr. Michelle Greenwell and Ann-Marie Boudreau explore synesthesia as a natural, multi-sensory way of experiencing life—where sound, colour, emotion, movement, memory, and touch weave together into a unified language of awareness.Rather than something rare or mysterious, syne...
2026-02-071h 22
Be Well with Dr. Michelle GreenwellFacing Dementia: Naming the Hard EmotionsSend a textIllness doesn’t just affect the body — it carries emotional weight.Fear, anger, grief, uncertainty, and questions about the future often arrive long before any physical symptoms do.In this episode of Facing Dementia, Dr. Michelle Greenwell and Laurin Wittig explore the importance of naming the hard emotions that accompany illness and the anticipation of dementia. Rather than pushing emotions aside, this conversation invites compassion, honesty, and gentle awareness as pathways to emotional and energetic healing.💬 Laurin shares a profound insight offered by her aunt many years ago — a simple ye...
2026-02-011h 04
Be Well with Dr. Michelle GreenwellThe Spirituality of Healing: Healing the Quantum BodySend a textEpisode 2 — Healing and the Quantum Body: How Energy Creates RealityA conversation with Ann SmetsHealing is not something we force — it’s something we remember.In this episode of our Spiritual Healing Trilogy, Dr Michelle Greenwell, CIH BioEW is joined by Ann Smets to explore the quantum nature of healing and how our energetic awareness shapes the reality we experience in our bodies, our emotions, and our lives.This conversation invites us beyond symptom management and into a deeper relationship with the quantum body — the energetic field th...
2026-01-271h 13
Be Well with Dr. Michelle GreenwellThe Power of Sound: Your Healing VoiceSend a textWho Is the Healer? The Voice as Medicine is our second part of the trilogy "The Power of Sound" featuring Ann-Marie BoudreauIn this episode, Dr. Michelle Greenwell continues the rich and resonant conversation with Ann-Marie Boudreau—sound doula, intuitive vocalist, classical pianist, and sound practitioner—by asking a profound question:Who is the healer?This episode explores the healing power of the human voice, not as performance, but as presence. Together, Michelle and Ann-Marie reflect on how voice becomes a pathway for self-regulation, emotional release, spiritual connection, and...
2026-01-191h 07
Be Well with Dr. Michelle GreenwellThe Spirituality of Healing: Come Home to Your HeartSend a textHealing Through Spirituality | Episode 1The Big Why — Spirituality Isn’t Woo, It’s WiringWhat if spirituality isn’t something extra you add to your wellness journey—but the foundation you were designed with?In Episode 1 of Healing Through Spirituality, Dr. Michelle Greenwell and spiritual mentor Ann Smets open a grounded, heart-centered conversation about what spirituality truly means in the context of healing, resilience, and self-discovery.This episode invites you to move beyond the physical, nutritional, mental, and emotional layers of wellness and explore the spiritual architectu...
2026-01-0956 min
Be Well with Dr. Michelle GreenwellThe Power of Sound: The Resonance WithinSend a textWhat if sound is more than something we hear?What if it is something we feel, embody, and become?In Episode 1 of our Power of Sound trilogy, Dr. Michelle Greenwell is joined by renowned sound practitioner, musician, and vocal influencer Ann-Marie Boudreau to explore how sound and frequency influence our physical, emotional, and energetic well-being.Ann-Marie Boudreau is a classical concert pianist, multi-instrumentalist, intuitive vocalist, Sound Doula, Reiki Master, and composer whose life’s work explores the healing power of sound and voice. Trained in both Western classical traditions an...
2026-01-0556 min
Be Well with Dr. Michelle GreenwellSteeping into the New YearSend a textSteeping Into the New Year | Tea, Perspective & Community HealingAs we step into a new year, this episode offers a gentle pause—an invitation to steep rather than rush, to listen rather than push.In this special New Year’s reflection, Dr. Michelle Greenwell explores how tea, ritual, and community connection support our innate healing potential. Using Highland Splendor tea and 1909 First Flight on Baddeck Bay, she highlights Lemon Verbena and Raspberry, as companions, as we reflect on how gaining perspective—like standing at the top of a mountain—allows us to se...
2025-12-3115 min
Be Well with Dr. Michelle GreenwellHoliday Self-Care: Calming and NurturingSend a text✨ Holiday Special | Movement, Music & Nervous System Calm ✨In this special holiday-season episode, Michelle is joined by Diana Devi, Clinical Pharmacist, wellness leader, podcaster with The Midlife Reset Show, and Argentine Tango dancer, for a heartfelt and insightful conversation about movement, music, and nervous system regulation.With over 30 years of experience in the medical field, Diana brings a unique integrative perspective to wellness, blending her background in pharmacy, nutrition, and self-care with her passion for Argentine Tango. Through dance, she teaches people how to reconnect with their bodies, gently regulate the nerv...
2025-12-2324 min
Be Well with Dr. Michelle GreenwellHoliday Self-Care: Celebrating with VitalitySend a textIn this special holiday episode, Dr. Michelle Greenwell is joined by Carolyn Cooper, founder of The Inspired Connection, for a heartfelt and practical conversation on self-care, intentional living, and sustaining vitality through the holiday season.Together, we explore how daily rituals and the intentional choice to live in the present moment can transform the way we move through busy schedules, celebrations, and responsibilities — without losing our energy, clarity, or joy.Carolyn brings her wisdom as a mentor to entrepreneurs, supporting them to excel in business while becoming grounded, resilient leaders. Sh...
2025-12-1916 min
Be Well with Dr. Michelle GreenwellFacing Dementia: Creativity for Brain HealthSend a textWhat if creativity is not a luxury — but a biological and energetic necessity for brain health?In this month’s episode of Facing Dementia, the fourth in the series, Dr. Michelle Greenwell and Laurin Wittig explore the science, movement wisdom, and energetic foundations of creativity as a vital support for cognitive health and emotional resilience.🧠 In this episode, we explore:Research on creativity and its impact on brain health and neuroplasticityWhy the brain cannot function at full capacity without movement of the shoulder seams and hip sea...
2025-12-151h 16
Be Well with Dr. Michelle GreenwellUnderstanding Body Pain: Spine and NeckSend a textWelcome to Episode 3 in our Understanding Body Pain series, where we explore how pain is not just physical — it’s an important messenger from the body, biofield, and emotional system.Today, we turn our attention to one of the body’s most significant communication centers: the spine and neck.In this episode, we dive into:✨ How the spine reflects our ability to feel supported, aligned, and adaptable✨ Why neck pain often connects with fear of “what’s ahead,” decision overwhelm, or communication strain✨ How organ systems, posture, emotions, and movement patte...
2025-12-081h 27
Be Well with Dr. Michelle GreenwellUnderstanding Body Pain: Feet, Ankles, Knees, HipsSend a textWelcome to Episode 2 of our Understanding Body Pain trilogy, where we explore how the lower body communicates through pain—and how Touch for Health and BioEnergetic Wellness can help you uncover the real root causes.In this episode, Dr. Michelle Greenwell is joined by Denise Cambiotti, HCD CIH BioEW, of www.muscletuners.ca and Kate Montgomery, HHP, ND as they guide you through the interconnected world of muscles, meridians, reflexes, tendons, ligaments, fascia, and posture. Pain rarely appears where it begins—plantar fasciitis, knee pain, hip tension, or ankle instability often stem from...
2025-12-011h 26
Be Well with Dr. Michelle GreenwellUnderstanding Body Pain: Hands, Wrists, Elbows and ShouldersSend a textWelcome to the first episode of our new trilogy, Understanding Body Pain, where we explore how discomfort in the hands, wrists, elbows, and shoulders is often rooted in deeper patterns involving muscles, meridians, fascia, posture, and energetic flow.Join Dr. Michelle Greenwell, Dr. Denise Cambiotti, DHC, and Kate Montgomery, HHP, ND, as they reveal how the upper body communicates through pain — and how simple bioenergetic wellness tools can provide clarity and relief.🍵 Tea Ritual: Island VitaliTEAWe begin today’s episode with a grounding tea ceremony featuring Island VitaliT...
2025-11-241h 03
Be Well with Dr. Michelle GreenwellFacing Dementia: Becoming One with NatureSend a textStep into the healing rhythm of nature with Laurin Wittig and Dr. Michelle Greenwell in this heart-centered episode of Be Well with Dr. Michelle Greenwell. Together, they explore how reconnecting with the natural world supports emotional balance, mental clarity, and peace — especially in the face of life transitions or diagnoses like dementia.💮 Episode Focus:The transformative power of being in nature rather than looking at it.How the five senses help us create sensual memories that calm the mind and body.Using the Five Element Wheel for b...
2025-11-101h 00
Be Well with Dr. Michelle GreenwellBeyond the Physical: Living with BioFeedback SkillsSend a textWelcome to the final episode of our Beyond the Physical trilogy! In this episode, Dr. Michelle Greenwell is joined by Dr. Denise Cambiotti, DHC and Dr. Kate Montgomery, ND to explore the power of biofeedback and muscle monitoring.Discover how this evidence-based approach — validated by research like Anne Jensen’s work at Oxford University — allows you to prioritize self-care, make informed decisions, and support your body’s innate healing. Learn why guessing is no longer necessary, how muscle responses reveal organ system integrity, and how simple tools can transform your wellness journey.
2025-11-021h 19
Be Well with Dr. Michelle GreenwellBeyond the Physical: Body Maintenance & Living WellnessSend a textWhat if wellness wasn’t something we chased after illness — but something we lived every single day?In this second episode of our Beyond the Physical trilogy on the Be Well with Dr. Michelle Greenwell Podcast, join Dr. Michelle Greenwell with special guests Dr. Denise Cambiotti, DHC of Muscle Tuners International and Dr. Kate Montgomery, ND, author, holistic health pioneer, and frequency healing advocate.Together, they explore how to shift from a culture of reaction to a lifestyle of daily body maintenance and energy awareness — where healing begins long before illnes...
2025-10-271h 14
Be Well with Dr. Michelle GreenwellBeyond the Physical: The Experience of WellnessSend a textWhat happens when we move beyond the limits of the medical model and begin listening to the body’s wisdom?In this inspiring first episode of our BioEnergetic Wellness Trilogy, Be Well with Dr. Michelle Greenwell welcomes two pioneering voices — Kate Montgomery and Denise Cambiotti — to explore how simple, energy-based techniques can transform pain, restore function, and open the door to vibrant living.Most people discover energy medicine only after they’ve tried everything else — when the medical system has no more answers. But what if true healing comes not from fixin...
2025-10-191h 22
Be Well with Dr. Michelle GreenwellFacing Dementia: Journeying Through TimeSend a text🌿 Facing Dementia: Journeying Through Time | Episode 2 with Laurin WittigIn this moving second episode of Facing Dementia, Dr. Michelle Greenwell welcomes back Laurin Wittig — intuitive transformation mentor, author, and host of the Podcast "Curiously Wise: Practical Spirituality in Action" — for a deep exploration of her shamanic journey and ancestral healing through DNA time travel.Laurin opens her heart to share what it means to reconnect with her lineage, witness the energetic patterns of the past, and bring healing to generations before her. Together, we explore how dementia awareness becomes not only a...
2025-10-051h 10
Be Well with Dr. Michelle GreenwellSpiritual Healing: A Soul Approach to Illness and HealingSend a textEpisode 3 of the Wellness Within TrilogySpiritual Healing: A Soul Approach to Illness and Healing with Dr. Delphine RossiIn the final chapter, Dr. Delphine Rossi takes us deep into the heart of spiritual healing — exploring how the body, mind, emotions, and spirit weave together in the experience of illness and the journey toward wholeness.Together, we explore:*What spiritual healing truly means*How beliefs and assumptions shape the manifestation of illness*Woundology and the secondary gains of illness*Illness as me...
2025-09-271h 06
Be Well with Dr. Michelle GreenwellWellness Within: Dreamscapes and Soul WhispersSend a textIntuition through the Language of DreamsIn this second conversation of our three-part series, intuitive healer Delphine Rossi invites us to explore the hidden language of our dreams and the profound messages they carry. Dreams are more than fleeting images — they are portals into our subconscious, offering guidance, healing, and deep self-connection.Together, we discuss:How your intuition speaks to you through your own unique dream languageThe varied intentions of dreams — from problem-solving to emotional processingUsing dream journals and drawings to deepen your self-understanding and spir...
2025-09-1955 min
Be Well with Dr. Michelle GreenwellThe Resonant Body: Frequency and the Musculoskeletal FieldSend a textThe Resonant Body | Episode 3: Regeneration from the Inside Out - Frequency and the Musculoskeletal FieldIn the final episode of The Resonant Body trilogy, Dr. Michelle Greenwell and Dr. Christina Ross, PhD, explore how frequency and field intensity support the regeneration of muscles, bones, and connective tissue. Discover how vibrational medicine activates the body’s natural healing capacity, and how subtle energy can be harnessed for self-care and long-term wellness.Featured Tea: Golden SereniTEA ✨"Soften the desire to push through. With confidence and a...
2025-09-121h 14
Be Well with Dr. Michelle GreenwellThe Resonant Body: Quantum Change & the Ultrasonic CoreSend a textThe Resonant Body | Episode 2In this second episode of The Resonant Body trilogy, Dr. Michelle Greenwell continues her conversation with Dr. Christina Ross, PhD, to explore the transformative power of quantum change and the role of energy medicine in restoring balance and flow.They dive into how positive energy medicine emerges through working with the biofield, chakras, and hara line, and how these subtle energy systems connect with what Dr. Ross calls the ultrasonic core—a vibrational center for healing and self-awareness.Featured Tea: Island VitaliTEA 🌿"Be in...
2025-09-041h 06
Be Well with Dr. Michelle GreenwellFacing Dementia: A Journey into Empowerment and HealingSend a text🌟 New Series Launch! 🌟 Join Dr. Michelle Greenwell and Laurin Wittig in a monthly conversation exploring dementia, self-care, and the empowering role of energy medicine.Laurin — intuitive mentor, HeartLight Wellness founder, Curiously Wise podcast host, and award-winning author — has been diagnosed with the precursors to dementia. Instead of seeing this as an ending, Laurin is embracing it as a journey of discovery, seeking ways to transform generational patterns, reconnect with her ancestors, and step fully into her sovereignty.In this episode, we explore: ✨ Laurin’s reaso...
2025-08-291h 18
Be Well with Dr. Michelle GreenwellCreative Courage: How Daily Art Sparks Big Business ShiftsSend a text✨ In this episode we explore creative spirit with the extraordinaire talents of Noah & Mica Scalin of Creative Sprint and how they introduce the power of inspiration in their program to empower daily creativity.In 1909, Alexander Graham Bell and his team saw their creative inspiration of flight through the Silver Dart lift off from Baddeck Bay, marking Canada’s first powered flight—a bold leap into the unknown fueled by imagination and courage. This inspiration is part of our podcast today. In this episode, Dr. Michelle Greenwell sits down with siblings Noah and...
2025-08-2156 min
Be Well with Dr. Michelle GreenwellIntuitive Wellness and the Biofield with Delphine RossiSend a textIn this inspiring conversation, Dr. Michelle Greenwell is joined by Dr Delphine Rossi to explore the fascinating world of intuitive wellness and the biofield: the subtle energy system that surrounds and supports the body.Discover how tuning into this energetic field can guide healing, foster emotional balance, and deepen your connection to self. Delphine shares her personal journey and professional insights on reading and interpreting the biofield, highlighting ways to cultivate intuition as a reliable tool for health and transformation.We’ll ex...
2025-08-1557 min
Be Well with Dr. Michelle GreenwellThe Resonant Body: BioPhysics and Subtle Energy for Self-CareSend a textThe Resonant Body Podcast Series | Exploring Energy Medicine, Frequency & HealingWelcome to The Resonant Body, a three-part podcast series hosted by Dr. Michelle Greenwell, PhD CIH BioEW, featuring energy medicine expert Dr. Christina Ross, PhD. Dive deep into the science and spirit of subtle energy and discover how it shapes our health from the cellular level to whole-body regeneration.About the Series:This trilogy explores the intersection of biophysics, quantum healing, and vibrational medicine to illuminate new pathways for empowered self-care and holistic wellness. Each episode is paired with...
2025-08-0953 min
Be Well with Dr. Michelle GreenwellFrom the Ground Up: Tai Chi, Circulation and Bone-Deep HealingSend a textWhat if your next step to healing was as simple as breathing, spiraling, and sipping tea?In this solo episode, I explore the subtle yet powerful ways Tai Chi supports the body from the inside out—enhancing circulation, improving bone density, and activating bone marrow washing, a process that deeply renews your blood and cellular vitality. 🔄🩸We begin with intention, supported by Lucky Dragon tea from the Cape Breton Tea Company: 🍵 “Create a clear vision for outcome and then let go of you...
2025-07-2824 min
Be Well with Dr. Michelle GreenwellCelebrating Senior Health and Wellness with CORAHSend a textA Zest for Life: Connection and Community Through CORAHIn this episode of Be Well with Dr. Michelle Greenwell, we’re joined by Michele MacPhee from NSCC's Strait Area Campus to explore the CORAH program—an inspiring initiative promoting active living, creativity, and social connection for those 55+. From Tai Chi and yoga to knitting and laughter-filled workshops, Michele shares how CORAH supports seniors in rediscovering purpose, joy, and community.Together, we sip on HoneyBEE tea from the Cape Breton Tea Company, featuring the bright spir...
2025-07-1852 min
Be Well with Dr. Michelle GreenwellAwaken to Your SoulSend a text🎙 Soulestara: Energetic Wellbeing, Healing & Awakening with Ann Smets @soulestara_annWhat if healing begins with remembering who you truly are?This week, I sit down with the luminous Ann Smets—intuitive healer and founder of Soulestara—for a heart-opening conversation about multidimensional healing, energy alignment, and soul remembrance. 🌟We sip on SoulTEA Harbour from @capebretonteaco—a nourishing blend of stinging nettle & licorice root that grounds the body and uplifts the spirit. 🌿☕✨ Featured Affirmation:“Balance and flow is possible when we open to be present for our true heart’s desires...
2025-07-141h 04
Be Well with Dr. Michelle GreenwellMagnifying Peace: A New Path to Inner and Global HealingSend a text Welcome to the Magnifying Peace Project! In this powerful and heartfelt episode, I’m joined by intuitive artist and frequency guide Marian Egan of Heart Art Magic as we launch a new initiative dedicated to cultivating peace — within ourselves, our communities, and across the globe.💖 So many of us are seeking ways to reduce stress, calm anxiety, and find our center. But without inner peace as our guiding light, our efforts often fall short.✨ That’s why we’ve created the Magnifying Peace Project
2025-06-3032 min
Be Well with Dr. Michelle GreenwellThe Heart of Self-RespectSend a textThe Heart of Self-Respect with Marian Egan | Redefining Self-Care Through Intention and Frequency🌀 Is self-care really caring for the self? Or have we missed the deeper foundation?In this episode of Be Well with Dr. Michelle Greenwell, I'm joined by the radiant Marian Egan, intuitive artist and founder of Heart Art Magic. Trained in Touch for Health and working through the BioEnergetic Wellness Formula, Marian blends art, intention, and frequency to guide people toward a more aligned, empowered life.To...
2025-06-2337 min
Be Well with Dr. Michelle GreenwellBuilding Resiliency through StressSend a textWhat if your mindset about stress could transform your ability to heal and lead?In this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome Diane Wolf—Registered Psychotherapist, trauma specialist, and business strategist—to explore the profound connection between resilience, stress, and the stories we tell ourselves.Together, we unpack:🌿 The neuroscience of chronic stress and its effect on brain function 🌿 Why mindset is crucial for recovery and growth 🌿 The emotional patterns that lead to disconnection and isolation 🌿 Strategies for reco...
2025-06-151h 06
Be Well with Dr. Michelle GreenwellDiscover Wilson’s Point, NB: Miramichi’s Historic Scottish Heritage SiteSend a textJoin Dr. Michelle Greenwell in this heartwarming and insightful episode of Be Well as she sits down with Tammy Green, Executive Director of Wilson’s Point Historic Site in Miramichi, New Brunswick, Canada. A fourth-generation resident, Tammy shares stories rooted deep in the Scottish heritage of the area, dating back to the 1700s, and the significance of William Davidson—the site’s founder, shipbuilder, fisherman, lumberman, and politician.Together, they explore how history informs and enriches our lives today, offering inspiration, wisdom, and a deep connection to the land. Learn about the season...
2025-06-0551 min
Be Well with Dr. Michelle GreenwellCaregivers Go FirstSend a textTake a deep breath. Now exhale.What if just a few quiet moments could change the way you care—for yourself and for others?In this audio-only episode of “Be Well with Dr. Michelle Greenwell,” listeners are gently guided through a heartfelt exploration of self-care for caregivers. Whether you're caring for family, clients, a team, or your wider community, this episode is your invitation to pause and listen—not just to the podcast, but to your own needs.🫖 Settle in with a warm cup of Luck...
2025-05-2630 min
Be Well with Dr. Michelle GreenwellReleasing Chronic PainSend a text🎙️ Releasing Chronic Pain with Marian Egan | Art, Frequency & Intention | Be Well with Dr. Michelle GreenwellIn this powerful episode of Be Well with Dr. Michelle Greenwell, we welcome special guest Marian Egan, an intuitive healer and creative guide, to explore how chronic pain can be released through art, frequency numbers, and intention.Marian shares her journey of transforming stubborn pain and emotional blockages using innovative tools that merge energy medicine, creative expression, and the subtle power of frequencies. Discover how aligning with your body's inner wisdom and expressing unspoken emotions throu...
2025-05-201h 00
Be Well with Dr. Michelle GreenwellThe Power of Personal HealingSend a text🌍✨ Be Well with Dr. Michelle Greenwell – Season 5, Ep. 2🎧 The Power of Personal HealingHave you ever wondered if your chronic health issues are tied to your emotions? 💭 What if your resistance to healing was also keeping the world stuck?This week, we welcome award-winning Alignment Coach and Emotional Energy Healer, Einav Avni, to explore the hidden emotional roots of chronic illness—and how healing ourselves can ripple into global change. 🌐💖🏆 2023 Lifestyle Coach of the Year🌱 Co-Creator of the A.M.E. for Greatness Project🎤 Host of “The Art of Healing Cancer” Summit🔮...
2025-05-131h 15
Be Well with Dr. Michelle GreenwellHow Your Self-Care Supports the World Around You!Send a text🌟 Season 5 of Be Well with Dr. Michelle Greenwell is here! 🌟 In Episode 1, we dive deep into The Power of Self-Care and how it ripples through our families, friends, coworkers, communities — and even the world! 🌎💖Dr. Michelle shares her BioEnergetic Wellness Formula to help you set the tone for your day, featuring insights from her book BioEnergetic Essentials, and connecting with Nova Scotia Harvest and The Mission4Change CommuniTEA. 🌿☕️We explore: 🌿 How nature and daily living plans impact your wellbeing 🌿 How cons...
2025-04-2823 min
Be Well with Dr. Michelle GreenwellMusic and Movement is HealingSend a text🎙️ Season 4 Finale is LIVE! Join us for a powerful close to the season with a special episode of Be Well with Dr. Michelle Greenwell, CIH featuring Tom O’Shea, President of Marathon Jam. 💫We dive into the magic that unfolded at the inaugural Marathon Jam: Healing through Music and Movement—held at the beautiful StoneField Cellars Winery in Stokesdale, NC. 🍇🎶From Unwinding Trauma with Michelle and Colin MacLeod, to Storytelling with a Different Ending with Sarah Arnett, to Vocal Explor...
2025-04-2439 min
Be Well with Dr. Michelle GreenwellMalawi, the Moyo Family and TeaSend a textAs many of you may know by following the podcast, the Moyo Family in Malawi, are a group of 25 who are a dear part of our Canadian family. In this episode we talk about the challenges the family faces by living in the hot conditions, flood areas, and challenges with growing, storing, and having enough food. Charlene Waines, who supports the Moyo's with information, love and generosity takes us on a precious journey with the latest happenings for the family and some of the fundraising gains they have made for growing crops an...
2025-03-2850 min
Be Well with Dr. Michelle GreenwellMusic and Wine for WellbeingSend a text🎶🍷 New Podcast Episode + Marathon Jam at Stonefield Cellars Winery! 🍷🎶📅 April 12 📍 Stonefield Cellars WineryGet ready for a powerful day of music, movement, and healing with Dr. Michelle Greenwell, Colin MacLeod, Sarah Arnett, and Lyn Koonce—plus the famous Soup & Sing! 🎻🎤✨This special event supports First Responders, Veterans, Caregivers, and Seniors with mental and physical healing. If you work with these groups and want to expand your self-care toolkit, this is for you!🎙️ Tune in to...
2025-03-1658 min
Be Well with Dr. Michelle GreenwellHope for WildlifeSend a text🌿🐾 Hope for Wildlife – Be Well with Dr. Michelle Greenwell 🐾🌿As part of Podcasthon 2025, today we are shining a light on charities making a difference in their communities! 💙✨This episode of Be Well with Dr. Michelle Greenwell features Hope for Wildlife, an inspiring organization founded by Hope Swinimer in 1997. Starting as Nova Scotia’s first private wildlife rehabilitation center, Hope’s passion has grown into a lifeline for over 7,000 wild animals each year! 🦉🦊🦦Beyond rescue and rehabilitation, Hope for...
2025-03-1447 min
Be Well with Dr. Michelle GreenwellHealing with TeaSend a text🌿 A Family Steeped in Tea 🍵The story of the Cape Breton Tea Company is one of passion, connection, and a love for tea that spans generations. It all began when Michellie Greenwell became fascinated with loose-leaf tea, inspiring her mother, Michelle, to dive deeper into the world of tea. Michellie’s journey led her to a tea sommelier course and work in a tea shop, where her expertise and curiosity helped shape the foundation of what would become the Cape Breton Tea Comp...
2025-03-0444 min
Be Well with Dr. Michelle GreenwellThe Art of Healing CancerSend a textDid you hear about "The Art of Healing Cancer Summit?" Have you considered how to educate yourself about the power of healing before you have aches and complaints that require you to take immediate and drastic action? We discuss the shift in understanding that evolved for Einav Avni due to being the interviewer for the summit and the integration of all the materials she covered during her time preparing for the summit.Who is Einav Avni? A close colleague and inspiration, Einav has an interesting way of looking at challenges, and finding the...
2025-02-171h 07
Be Well with Dr. Michelle GreenwellMusic as a Healing AllySend a text🎶🎶Do you have a go-to song that lifts your spirits? Or a melody that instantly transports you back to a cherished memory? Music has a profound way of moving us—whether through emotions, energy, or even our feet tapping along to a beat!In this episode, we explore the transformative power of music with Lyn Koonce—a talented facilitator, vocal coach, and musician. With a background in music education and choral conducting, Lyn has worked with schools, church choirs, community singers, and worship bands. As a touring singer/songwriter, she has studied improvisat...
2025-02-0141 min
Be Well with Dr. Michelle GreenwellRising Above FearSend a text🌟 On this week’s episode of Be Well with Dr. Michelle Greenwell, we sit down with the inspiring Amy Thurman. 💫 From facing the unimaginable—being paralyzed—to transforming her journey into a powerful story, Amy has risen above fear and embraced life in extraordinary ways.📚✨ Amy shares her transition to becoming an author, the courage it took to bring her book to Los Angeles for celebrities, and the surreal moment of seeing her name and photo in lights in Times Square! 🌆 Every step was fueled by facing her fears and turning them into opportunities f...
2025-01-2641 min
Be Well with Dr. Michelle GreenwellWellness through Physical StorytellingSend a text🎙️ Join us on the Be Well with Dr. Michelle Greenwell podcast for an inspiring conversation with Sarah Arnett!✨ In "Wellness through Physical Storytelling," we dive into the powerful connection between movement and emotional well-being. From alleviating stress and grief to lessons from ballet about leadership, Sarah shares her insights on creativity, communication, and navigating modern challenges in hybrid work environments. The discussion weaves through the ideas of perspective and how we can change our perspective through physical storytelling to help us see new possibilities and have empathy and compassion for others in our world th...
2025-01-2458 min
Be Well with Dr. Michelle GreenwellLifting Spirits with MusicSend a text🎶 Ainsley Hamill on Transformation & Storytelling in Her New Album "Fables" | Podcast Episode 🎶In this episode of Be Well with Dr. Michelle Greenwell, I sit down with the extraordinary Ainsley Hamill to explore her latest album, Fables. 🌟Ainsley's music is a journey of transformation and discovery, blending heartfelt lyrics, captivating melodies, and the magic of storytelling. We dive into the inspiration behind her songs, the themes of love, myth, and change, and how her creative process reflects a voyage of personal and artistic growth.Whether you're a fan of soulful m...
2025-01-171h 18
Be Well with Dr. Michelle GreenwellMusic, Mind and MovementSend a textThe power of music and movement to heal the body have been known and experienced for centuries, actually thousands of years. With the latest release of Music and Mind: Harnessing the Arts for Health and Wellness edited by Renee Fleming, the science of music and the power of healing through music is explored for the depth of impact it can have on mental health and physical wellbeing.Colin MacLeod, intuitive musician from the celticfiddleguru.com, who has been exploring music, art, tea, and movement with Dr Michelle Greenwell for several years, brings f...
2025-01-171h 18
Be Well with Dr. Michelle GreenwellFear of the FutureSend a text✨ New Podcast Episode Alert! ✨Join me on Be Well with Dr. Michelle Greenwell as I chat with the incredible Cheryl Brewster of theintuitivelife.com! 🌟 Cheryl is a transition specialist, transformational speaker, and spiritual mentor who helps people navigate life's toughest chapters. She’s the calm in the storm, guiding us through fear and into a world of new possibilities.🌱 Episode Highlights:Why fear and the freeze response can hold us back, especially during the New Year.How to shift from reacting to realizing your full potential.Tips to embr...
2024-12-291h 14
Be Well with Dr. Michelle GreenwellNurturing your Inner SpiritSend a text🌟 Discover Movement that Inspires! 🌟Mariah-Jane Thies of "Nurturing Your Inner Spirit" interview with Be Well with Dr Michelle Greenwell podcast brings a fresh perspective to movement education. By replacing traditional concepts with innovative exercises that integrate the brain and body, Mariah-Jane makes moving a joyful experience. 🩰✨Whether you're a dancer, educator, or sports enthusiast, her approach helps you feel good about movement patterns and reconnect with the passion that fuels your love for motion.Her vision for ballet and dance transcends the studio—these principles can empower anyone seeking fun, ease, and skill dev...
2024-12-231h 15
Be Well with Dr. Michelle GreenwellUnderstanding BioEnergetic Wellness for Self-CareSend a textAre you ready to "Push the Reset Button" on your wellness journey? Perhaps you need a spark of inspiration to help you take the first step. Award-winning author and BioEnergetic Wellness Facilitator Linda Easthouse shares her insights, books—including *Push the Reset Button* and *Stories of Hope*—and her unique approach to BioEnergetic Wellness in this must-listen episode.Our conversation flows through invaluable tips and tools for the holiday season and everyday self-care. Whether you're feeling the aches and pains of daily life or the weight of unresolved stories from your past, Lind...
2024-12-1656 min
Be Well with Dr. Michelle GreenwellThe Science of HealingSend a textWhat if you could measure healing? How do tools like frequencies, vibrations, and natural bioenergetics impact your body’s ability to thrive?In this episode of Be Well with Dr. Michelle Greenwell, we welcome Dr. Thibaud D’Oultremont, a visionary leader in bioenergetics and President of Natural BioEnergetics Global. With a rich background in science, philosophy, and ethics, Dr. Thibaud bridges the gap between research and practical healing applications.Here’s what you’ll discover:How healing tools rebalance the body and support self-healing.Scientific methods for measuring success in welln...
2024-12-1657 min
Be Well with Dr. Michelle GreenwellOpening the Resistance to ChangeSend a textFor years, we've heard that building a new habit takes time and repetition. But have you ever noticed how easily habits form when you're excited or motivated to grow? What's the secret? It all comes down to attitude and a willingness to be pliable.In this episode, we're joined by Mariah-Jane Thies, the Radiant Dance Teacher, whose innovative approach to teaching blends traditional dance education with modern insights from Brain Gym, Touch for Health, reflex integration, and brain connection theories. Her work is transforming how we think about learning—whether in the st...
2024-11-301h 04
Be Well with Dr. Michelle GreenwellPTSD and Mental Health through MusicSend a textThe power of music to heal has been documented for decades, and known for thousands of years. In this special episode we discover more about the activities and opportunities we have to support those who put their lives on the line for us every day. Through music, movement, and special gatherings we can honour, lift up and provide healing opportunities to grow.In this episode you have Tom O'Shea from Marathon Jam, Colin MacLeod, intuitive musician, and Dr Michelle Greenwell sharing more about Building Resiliency after trauma program. Winner of the 2024 Legacy Lea...
2024-11-2541 min
Be Well with Dr. Michelle GreenwellTrust and Therapeutic Touch - our 100th EpisodeSend a textHow can awareness and intuition play a role in building or gaining trust? How do you let go to be able to trust? What is your vision for the future when you have trust? These are some of the ideas we explore in this 100th Episode for the Be Well with Dr Michelle Greenwell podcast.For many of the clients and students that I work with, trust is a big challenge as they try to navigate learning and believing that something could transform easily and quickly. Trusting that chronic illness can be chan...
2024-11-1850 min
Be Well with Dr. Michelle GreenwellHealth and Wellness and the BioEnergetic Wellness FormulaSend a textWelcome to the 99th Episode for the Be Well with Dr Michelle Greenwell podcast. Today we explore what you need to bring energy and vitality into your day, and how to make this a habit in all that you do. This habit comes with ease and flow, so it is not meant to be more work or a burden in your day, but rather a life choice that brings you energy and vitality and changes your quality of life.The BioEnergetic Wellness Formula is derived from the dissertation work that Michelle did id...
2024-11-081h 05
Be Well with Dr. Michelle GreenwellFinding Divine Guidance with IntuitionSend a textAre you a list maker? Perhaps you have all your plans mapped out and you know exactly where you are going. Maybe you don't have a list, but like to let things unfold in front of you and you just react to what is happening...Where does intuition fall within this special time and how can you gain insights by trusting and knowing it?Theresa Stone of Lightworker Navigation is a divine alchemist healer, deeply connected to the earth and galaxies, embodying being a clear and open channel, to bring forward divinely gui...
2024-09-2258 min
Be Well with Dr. Michelle GreenwellThe Power to Heal YourselfSend a textMarian Egan is an incredible artist, intuitive, and card creator. Today we explore what it means to be empowered with tools for your own healing. The creator of Heart Art Magic, Marian has a simple and incredibly powerful tool that expands your awareness of frequency and colour to know more about how you can engage with healing.Marian shares more about the creation of her healing decks, as well as her intuition and explorations with her discoveries. With a daily habit of setting intentions and using her cards, she is a vibrant and...
2024-09-1657 min
Be Well with Dr. Michelle GreenwellReleasing your MindsetSend a textSo many of us try to move forward, create new opportunities, or gain new habits with old patterns and experience leading the way. What if those patterns are not supportive? What if they are not leading the way? How much time and effort do you want to put forward, knowing you might be accomplishing only a portion of what is truly you?My conversation with Billie Aadmi shares some insights into how she changed her mindset and was freed from history, upbringing, heritage, traditions, and more. I believe you will see a bit...
2024-09-0355 min
Be Well with Dr. Michelle GreenwellTips and Tools for Student Self-CareSend a textAre you ready for the challenges of learning? Do you have anxiety, self-doubt, restless nights, or you can't fall asleep. Dr Michelle Greenwell, CIH share the power of the HoneyBEE tea to support your study habits, as well as the simple energy enhancing tools found in the BioEnergetic Essentials Book.The ingredients in the HoneyBEE tea are Apple, Hibiscus, Rosehip, Vanilla, Honeybush, and Ginger. Michelle explores the power of the ingredients as individual herbs and nutrients, as well as their relationship with each other. For example, did you know that Ging...
2024-08-2545 min
Be Well with Dr. Michelle GreenwellWell-Being through Holistic Dental CareSend a textOur health is reflected throughout our body, and no system or area is exempt from showing stress and malnutrition. Our teeth and the health of our mouths are no exception. When I first discovered that I could influence the shape of the palette, and I could support lip, sucking, chewing, swallowing, tasting, and smelling reflexes through neuroreflexintegration work I was astounded. Then I discovered more about the cavities and oral conditions in the mouth that were signaling distress in systems in the body. As I was preparing for this episode I di...
2024-08-121h 46
Be Well with Dr. Michelle GreenwellBig Glorious DreamingSend a textWelcome to another inspiring episode of "Be Well with Dr. Michelle Greenwell," where we delve into holistic wellness, personal empowerment, and the tools to live a balanced and vibrant life. In this special episode, we're thrilled to host the effervescent Leonie Dawson, a best-selling author, serial entrepreneur, and the creative genius behind the My Shining Year Workbooks. The episode titled "Big Glorious Dreaming" invites listeners to explore the boundless possibilities of dreaming big and making those dreams come true.Leonie Dawson is renowned for her infectious enthusiasm, unique blend of creativity, spirituality...
2024-07-2156 min
Be Well with Dr. Michelle GreenwellLighting your Life LightSend a textAre you ready to "Light the Light Within"? At the Be Well with Dr. Michelle Greenwell podcast, Michelle shares an invaluable episode with international best-selling author, Laurin Wittig. Known for her Renaissance romance novels set in Scotland, Laurin is also a facilitator for others and their wellness plans. Laurin is an intuitive energy worker, transformation mentor, founder of HeartLight Wellness and the HeartLight Wise Women Circles, and the host of the Curiously Wise: Practical Spirituality in Action podcast. Laurin’s non-traditional journey from many health issues to robust well-being awakened her to her he...
2024-07-141h 10
Be Well with Dr. Michelle GreenwellSuperior Life CoachingSend a textHave you come to the fork in the road, where you have stopped, stunned, and unable to go forward? Perhaps you have been heading down your road of life mindfully picking your route and engaged with being present in the moment, and you still are not feeling like you are getting the golden jewels of life. We have all been in these places of hesitation, procrastination, and dissatisfaction, wondering what is next for us.CandyMotzek is a coach for life coaches who helps people at the start of their entrepreneurial journey to ac...
2024-07-081h 03
Be Well with Dr. Michelle GreenwellBody Wisdom is Gold with Kristen Mangione Part 2Send a textJoin Kristen Mangione, founder of Dance Alchemy, as she continues to guide you through the transformative journey of "Mapping the Heart," and exploring embodiment experiences. Part 2 dives deeper into exploring future dance and creating your future through movement. This continuation of the conversation develops some new ideas that can completely transform your goals and aspirations and how you look at your future.Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, c...
2024-07-0239 min
Be Well with Dr. Michelle GreenwellBody Wisdom is Gold with Kristen Mangione Part 1Send a textJoin Kristen Mangione, founder of Dance Alchemy, as she guides you through the transformative journey of "Mapping the Heart." Discover how dance can be a powerful tool for healing the body, mind, and spirit. In this vodcast, Kristen shares her unique approach to dance therapy through acupressure in movement, combining specialty movement options, mindfulness, and emotional exploration to help you connect deeply with your inner self.🔸What You'll Learn:- The principles of Dance Alchemy- Techniques for using dance to heal and balance your body- How to map...
2024-07-021h 04
Be Well with Dr. Michelle GreenwellReflecting as a Way of KnowingSend a textHave you wondered how your life experiences might shape your decision making, or your emotional balance and flow? Today, Cheryl Brewster, the owner of “The Intuitive Life – Inspiring Conscious Changemakers,” and I consider what reflection means for understanding our experiences, but also learning and growing from them.When we talk about mental health and mental fatigue, sometimes it is easy to get caught up in the story of our experiences, rather in the lessons and the gifts of knowledge the create and provide for us.If you have been striving to gain...
2024-06-171h 08
Be Well with Dr. Michelle GreenwellYour Hero WithinSend a textBefore we dive into today’s podcast interview, take a moment to reflect on how you champion yourself daily. Do you congratulate yourself on a job well done or for having a good idea? Do you start your day in a way that energizes and uplifts you? Do you make choices that lift you up, or do you simply respond to the day's demands as they come?If you struggle to see yourself as a champion of your own self-worth, success, and health, what has happened to your inner hero?To...
2024-06-081h 00
Be Well with Dr. Michelle GreenwellGrief and Connection with Ainsley HamillSend a textAn artist who moves people with their craft is such an inspiring and gifted way to live. How has Ainsley developed the depth to her music and to her way of living? Today we are going to be talking about the time Ainsley spent with her grandmother and the role that her family has had in her choices and way of living. As we talk about grief, and the process of moving through it, we expand to the connection of life that is created by our ability to love and to let go of our...
2024-05-251h 43
Be Well with Dr. Michelle GreenwellDiscovering your Intuition Part 2Send a textCheryl Brewster and Michelle Greenwell continued their conversation after Episode 1 was recorded. They were so interested in the subject that continued for them that they turned the recording back on. If you are looking for was to grow and develop your intuition, then you have come to the right place. Cheryl and Michelle dive deep into intuition, to support new insights and opportunities for you to think about what intuition means to you and how you can take action to cultivate it. If you haven't listened to Episode 1, please start there first, and...
2024-05-2539 min
Be Well with Dr. Michelle GreenwellDiscovering your IntuitionSend a textWelcome everyone to the Be Well with Dr. Michelle Greenwell podcast. My name is Cheryl Brewster, and I am the owner of “The Intuitive Life – Inspiring Conscious Changemakers.” Today I have the honour of interviewing and introducing you to our host, Season 4 podcaster, Dr. Michelle Greenwell.Here are what some of Dr. Michelle’s students have to say about her work: Dr. Michelle Greenwell’s knowledge and understanding of the connection between how the body works and how to increase its energy, function, and healing is incredible.Michelle and I go way...
2024-04-1359 min
Be Well with Dr. Michelle GreenwellBack Pain and PostureSend a textWe all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together to create health and wellness through daily healing.If you have been sitting at your desk for long periods, driving in a hunched position repeatedly day after day, or doing repetitive actions with your work t...
2024-02-0647 min
Be Well with Dr. Michelle GreenwellGratitude and Forgiveness - Compassionate LivingSend a textOver the last few years, we have certainly had our challenging times. It can be hard to focus on the good things in life or the gifts brought to us as we endeavor to get past the challenges, roadblocks, or misfortunes we have encountered.In Lok Hup, a form of moving meditation that is a part of my Tai Chi practice, we have a movement called “Stop the Cart and Ask for Directions.” That is, do we wish to live a thriving life or are we choosing death and decay. I appreciate knowin...
2024-01-301h 09
Amplify YOU with PodcastingBehind The Mic: Be Well with Dr. Michelle GreenwellListen to this week's episode where the excitement doubles with not just one, but two amazing Michelles! Your hosts, Michelle Abraham, bring the dynamic Michelle Greenwell - the host of the "Be Well with Michelle" podcast. In this behind-the-mic interview, Michelle Greenwell, with a PhD in complementary integrative health, shares her unique approach to wellness, emphasizing the importance of movement in daily life. Her podcast strategically blends entertainment and healing components, featuring intentional goals, tea discussions, and movement activities to activate listeners' innate healing potential.Michelle's journey as a podcaster unfolds in the episode, where she encourages...
2024-01-2423 min
Be Well with Dr. Michelle GreenwellDare to Change CourseSend a textIt is so easy to become a slave to our patterns and habits of living. Once we find that groove that makes life easy, we fall into it and excel at keeping that space supported. This can be things like starting the day with a caffeinated beverage to wake us up. Having a snack from the favourite vendor near work. Buying a gym membership or signing up for an exercise class, and getting started with it, but not really loving it, and eventually not finishing the membership, then buying a new membership thinking things will...
2024-01-1145 min
Be Well with Dr. Michelle GreenwellRadiant Living with Nourishing Self-CareSend a textIn this special episode to transition from the habits and patterns from 2023, we move forward into 2024 with empowering self-care tools that you can use daily. I share with you the BioEnergetic Wellness Formula that transformed my dissertation and provided me with a way to understand the key ingredients to bring energy and vitality into my day while engaging my innate healing powers at the same time. The Be Well with Dr. Michelle Greenwell podcast has a very special formula to provide you with a balance and transformation while listening. In this episode I s...
2024-01-0849 min
Be Well with Dr. Michelle GreenwellLiving with a Grieving HeartSend a textToday we are discussing the topic of grief and our ability to experience it, work through it, and find our passion for living once again. This can be a heavy subject at the best of times, and with our last few years of Covid, and the wars, droughts, and fires people are experiencing with devastation to family, friends, and communities, there is a burden that is carried by all of us.As always, our podcast is specifically set with the opportunity to find balance and flow for people as they listen to...
2023-10-2552 min
Be Well with Dr. Michelle GreenwellLiving the Thriving LifeSend a textDo you know that promise you make to yourself at the start of the day, the week, or the month when you are devoted to doing a better job with your self-care? And, then, within minutes an old habit sneaks in and bites that plan! How many times has this happened?Now, consider how many times you have looked in the mirror and critiqued yourself, the hair, the eyes, the outfit, the weight, the smile, the teeth…anything is fair game for yourself, right?!Well, how do you change those hast...
2023-09-1256 min
Be Well with Dr. Michelle GreenwellPeace in PartnershipsSend a textHave you had the thought that if people could just understand where you were coming from or how you think about things? What if you discovered that your assumptions about another person were incorrect and you had been pulling back from the relationship because of miscommunication? How do we begin to understand how the opposite sex or the relationships in our lives are thinking or feeling?My guest today, Barbara Cole Salmeron, is a relationship illumination specialist, who thrives on providing a roadmap for communication between the sexes, with friendships, and colleagues. She...
2023-08-2643 min
Be Well with Dr. Michelle GreenwellSupporting Family with Compassionate LivingSend a textCelebrating the 50th Episode of the Be Well with Dr. Michelle Greenwell podcast!!!As families, we have life cycles that we weave through as the generations enter and leave us. We are excited by the announcement of a new baby, or we are worried about the ability of this new being to be able to thrive and be nourished. We have children growing and learning that we hope will achieve a strong education, as well as love and nurturing in their developing years, and we hope they will become strong, resilient adults. Our...
2023-07-3034 min
Be Well with Dr. Michelle GreenwellThe Power of Music with Brenda Bowen CoxSend a textWhen we choose music to listen to, we create atmosphere and emotion. Music can lift us up and it can bring us down. It can bring back memories of special moments, and it can remind us of friends and family. Today's guest, Brenda Bowen Cox is a harpist with music therapy training who has dedicated her skills to sharing through hospice and palliative care, as well as through concerts and presentations. Brenda has been formally trained and holds degrees in Music Education, Deaf Education, and Audiology. Have you ever felt the thrill of mu...
2023-07-2449 min
Be Well with Dr. Michelle GreenwellOptimizing Your DaySend a textDo you find that you set goals and then run out of willpower or energy to reach your final outcome?Perhaps you feel alone as you try to pursue your dreams.Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you. We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow for our listeners and viewers. We want you to be successful, and we want you to be able to us...
2023-07-0347 min
Be Well with Dr. Michelle GreenwellLeap into the DeepSend a textLeap into the Deep! Sounds a bit ominous, doesn’t it? Many of us pull back from the edge of the waterfall to be safe. We will dip our toes in the water to see how cold it is before taking any plunge. And we will often choose the path that is most comfortable and assuring. Thrill seekers are the ones who do daredevil things. Adrenaline junkies push the limits of experience. Perhaps, we think, not I, I play it safe, I am cautious and pre-planning. I am in control of my situations and outcomes. ...
2023-06-131h 02
Be Well with Dr. Michelle GreenwellThe 7 Chakras with Colin MacLeodSend a textThis is a special edition of the Be Well with Michelle Greenwell podcast, with Celtic Fiddle Guru, Colin MacLeod. Today we are exploring the essences of the Chakras through a conversation about the depth of each of the seven chakras as well as the frequency, note, and music that can inspire opening and repair to the area of the spine corresponding to the notes and music played. Michelle's program, Qi YINtegration, has explored many aspects of the Chakras, from emotional, spiritual, and physical viewpoints. This has included the shape and spin of eac...
2023-02-201h 17
Be Well with Dr. Michelle GreenwellOptimizing Success in your Senior Years with Linda MacDougallSend a text My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award . She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years. Her decision to talk about senior issues and challenges is changing the way we think about aging and acting. Linda is a licensed massage therapist as well as holds a MA in Counselling Psychology, her experience with many different healthcare positions over the years has put her...
2023-02-1044 min
Be Well with Dr. Michelle GreenwellFlourishing is a Mindset with Glenda LaneSend a textJoin Physiotherapist and Intuitive Healer, Glenda Lane, as we discuss the power of healing from the inside, with the development of awareness, physical cues, and releasing of old ideas. We explore deeper into intuition and wrap our thoughts around light language as a way to expand a deeper connection to love. We explore how and why so many people have lost touch with who they really are, what they desire, and what really matters to them due to conditioning and societal pressures. Glenda explains more about living in survival mode, often without kn...
2023-01-2758 min
Be Well with Dr. Michelle GreenwellRobert Burns Day Celebrations expand with TeaSend a textJoin Michelle Greenwell and Colin MacLeod as they celebrate and share some of the insights into the life and times of Robert Burns through his obsession with tea. They look at the poetry, the role of tea in high society and dating situations, as well as possible tea pairings with a Haggis dinner. All in fun, be sure to make your own cup of tea and celebrate this yearly festive event with a fresh look at an old tradition. To learn more about Michelle, be sure to check out her many resources fo...
2023-01-2147 min
Be Well with Dr. Michelle GreenwellYour Longevity Health Plan with Deepak SainiSend a textAs we look at our goals for health and adventure in the coming months, we must ask ourselves the question: What have we been doing daily to support our well-being? Many of us may respond with the idea that we have failed at our attempts, and we just don’t have the willpower that others seem to have. This defeatist mindset may be what has been keeping us in the low energy, low vibrancy, low health rut for years. What is changing for you today? When are you making a difference?Deepak Saini...
2023-01-0936 min
Be Well with Dr. Michelle GreenwellMusic from Inside the Fiddle with Colin MacLeodSend a textColin MacLeod has a way of playing his fiddle that takes you inside the structure of the tune to where the body, mind and spirit can be fully engaged to experience the frequencies of each note. Sounds a little ominous doesn't it? Join us for this special episode as we explore the spiritual aspects of the spine through the Body and BioField Affirmation deck published by Michelle Greenwell and Tanya Levy. We choose three points on the spine, and Colin chooses tunes to match those points, and the magic begins to happen to your mov...
2023-01-051h 23
Be Well with Dr. Michelle GreenwellFeet and Your Health with Dr. Margaret WintersSend a textOur feet support us each day, from the moment they are placed on the floor, until the moment we are back in bed for another good night’s rest. How are you taking care of your feet and providing them with optimum support for all the love and joy they share back at you throughout the day?This episode brings the expertise of Dr. Margaret Winters, a Doctor of Chiropractic care, into a conversation about the role our feet play in the well-being of our shoulders, neck, eyes, back, gut health, lower leg...
2022-12-081h 09
Be Well with Dr. Michelle GreenwellMuscle Tuners International with Denise CambiottiSend a textHave you wondered how you might be able to learn more about healing the body and supporting your self-care? Season 2, Episode 3 explores what it means to be tuning muscles, rather than strengthening muscles. Sounds intriguing? If you are a sports enthusiast, training athlete, gym member, or an avid walker or hiker, this conversation is for you. We explore what it means to be engaging muscles and tissue for optimum performance and function. We also share details on injuries and recovery using these techniques.Muscle Tuners International joins in the BioEnergetic Wellness Conversation as Fo...
2022-10-261h 02