Shows
Eat Burn SleepMichelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 2What happens when you decide to take back control and turn pain into purpose?Former Olympian and Women’s Aid ambassador Michelle Griffith Robinson tells Yalda how she overcame abuse, reclaimed her strength, and rebuilt her life through resilience and self-belief.In Part 2 of this powerful conversation, Michelle Griffith Robinson opens up about her journey from adversity to empowerment. She shares her experience of leaving abusive relationships, learning to heal through therapy, and teaching her children what healthy relationships look like. Michelle and Yalda discuss emotional resilience, personal growth, an...
2025-10-1924 min
Second Act with Ateh JewelMenopause Awareness Day SpecialTo mark World Menopause Awareness Day 2025, we're releasing this special compilation episode with all the best wisdom from our guests so far on their experience with the menopause. Hear from author Esther Freud, model Penny Lancaster, Olympian Michelle Griffith-Robinson and broadcaster Mariella Frostrup as they share their menopause experience and best advice.
Second Act is the podcast and community for women in midlife who refuse to fade into the background.
Join host, midlifer, mum-of-two and divorcee Ateh Jewel as she navigates her own second act by speaking to celebrity guests about what age...
2025-10-1823 minEat Burn SleepMichelle Griffith-Robinson | Olympic Resilience, Menopause and Everyday Strength | Ep. 11 Part 1What happens when an Olympic athlete faces menopause — and discovers that movement, mindset, and resilience are her greatest medicines?Former Olympian and menopause ambassador Michelle Griffith Robinson tells Yalda how she turned pain into power, from competing on the world stage to helping women thrive through midlife.In this powerful conversation, Yalda and Michelle explore what it truly means to stay strong, physically and mentally, through life’s biggest transitions. Michelle shares her journey from Olympic sport to midlife empowerment, revealing how she overcame joint pain, embraced HRT, and even...
2025-10-1236 min
The Scummy Mummies Podcast315: Michelle Griffith-Robinson's rules for life She's an Olympic athlete, a brilliant life coach, and a busy mum of three - it's the awesome Michelle Griffith-Robinson! We hear all about how she became a medal-winning triple jumper, choice versus sacrifice, and whether it's true that all the athletes are having it off behind the scenes. We talk about Michelle's life now and she shares her top tip if you're planning a home renovation. She gives us some inspirational, motivational advice for living life to the full. Plus, we discuss her strict rules for screentime and school repo...
2025-07-1551 min
Second Act with Ateh JewelMichelle Griffith-Robinson: The secret to my happy 20-year marriage? Lots of therapyFormer British Olympic athlete Michelle Griffith-Robinson opened up about how her Olympic mindset has helped her cope with life's challenges, her tips to maintaining a happy 20 year marriage to former Welsh international rugby union player Matthew Robinson, the motivational advice she passes on to her children, surviving through abusive relationships and why women need to take responsibility for themselves when it comes to working at long-term relationships and getting the menopause treatment they deserve.
Second Act is the podcast and community for women in midlife who refuse to fade into the background. Join host, midlifer, mum-of-two and...
2025-06-2348 min
Menopause Whilst BlackGetting the Right Care is a Lottery!FRESH! Menopause Whist Black Season Eight! Our guest for Episode ONE of our new season is Cordelia Asamoah 'Getting the Right Care is a Lottery!" 'Dee' Asamoah is Founding director of Cabot Theydon, a procurement consultancy which helps organisations develop processes and procedures to streamline buying activities and optimise spending power. She is also a fellow of the Chartered Institute of Procurement & Supply.Having recently completed a pioneering double masters degree in reparatory justice, this makes Dee one of 5 graduates in the world with a joint MSc/MA masters resulting from a collaboration b...
2025-03-261h 09
The Calm & Happy HomeMidlife Magic: Confidence, Courage, and Community - with Michelle Griffith RobinsonTrigger Warning: This episode discusses domestic abuse, menopause, and sensitive health topics. Please take care while listening.Welcome back to the Feng Shui Flow Podcast! In this episode, I sit down with the incredible Michelle Griffith Robinson, an Olympian, life coach, mentor, and passionate advocate for women's health.Michelle shares her inspiring journey from elite sport to life coaching, opening up about how supporting others brings her joy and purpose. She talks about her work with Women's Aid, her honest experiences with menopause, and how she finds balance in everyday life.
2025-02-2148 min
Postcards From Midlife5 easy exercises to kick off your fitness goals, what to eat pre-workout & how to visualise your successLorraine & Trish meet former Olympian, personal trainer & lifestyle coach Michelle Griffith Robinson to ask for her advice on how to set realistic goals and stick to them, whatever setbacks you encounter on the way. Discover how to get started on your journey to feeling fitter & stronger, or use her motivational techniques and mindset hacks to step up a notch with your existing plan. She also explains how to eat better to fuel your fitness and the five at home exercises every midlife woman will benefit from. Plus: Lorraine unveils ‘Project Gladiator’ & what on earth has happened to poor Margo the p...
2025-01-1950 min
Cliff Notes Podcast12-07 Post it Notes: Penney vs Adrian Recap, 8-Man Title Game, MWSU BB, High School Scores and moreOn this episode:- Penney Footballs bid for their 5th state championship falls short - Archie wins the 8-Man State Championship - High School Basketball Tournament Week Concludes- Missouri Western basketball splits a doubleheader vs Emporia State - And more * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson & Mary Watkins, Matt...
2024-12-0818 minCliff Notes PodcastPenney Hornets Football Road to Columbia State Championship Preview ShowThe Penney Hornets advances to their 6th state championship game in program history. On this show we have:History 2024 Season In Review Stat Leaders Player Interviews Coach Alex Lloyd Interview Adrian Preview and more * Radio Calls are courtesy of Tom Johnson and KTTN Sports * This episode is sponsored by Tolly & Associates, Little Caesars of St. Joseph, John Anderson Insurance, Meierhofer Funeral Home & Crematory, Musser Construction, HiHo Bar & Grill, Jayson...
2024-12-0651 min
The Mid•Point with Gabby LoganMoving At Any Stage of Life - LIVE with Sweaty BettyThis is a very special LIVE episode of The Mid•Point, in partnership with Sweaty Betty! Gabby is joined by not one, not two, but three brilliant guests this week: menstrual health expert, yoga teacher, and registered nutritionist, Le’Nise Brothers; lecturer in Reproductive and Molecular Genetics at University College London and CEO and Founder of Hertility, Dr Helen O’Neill; and former Olympian, personal trainer, and patron of the Menopause Mandate, Michelle Griffith Robinson. This lively panel discuss movement and exercise through different stages of women’s lives; menstruation, maternity, and menopause. Their personal e...
2024-07-3153 min
CEO YOURSELF with Hermione OliviaPOSITIVITY with Michelle Griffith Robinson, Olympian and Life CoachMichelle Griffith Robinson is an Olympian, Life Coach, charity and brand Ambassador. In today’s episode of CEO YOURSELF, we deep dive her CEO superpower: Positivity. This is the episode to shift your mindset. This is the episode to improve your mood, your mental state and your perspective. This is the episode I hope you will return to, that you will pause and replay, that you will take notes and share with someone who needs it. This is the episode that CEO YOURSELF is all about: it encourages you to step into your power, know your wo...
2024-05-2742 min
Inside QVCMichelle Griffith-RobinsonWill Gowing speaks to life coach and Olympian, Michelle Griffith- Robinson. Michelle talks about working with QVC's Menopause Your Way initiative, with a special focus on a positive mindset, feeling good about yourself and improving confidence.
2024-02-1924 min
Jolly SoulMICHELLE GRIFFITH-ROBINSON: Master your Mind with an OlympianIn this inspiring episode, Katie sit's down with the exceptional Michelle Griffith-Robinson, an Olympian whose name is synonymous with determination, excellence, and an unshakeable positive mindset. Michelle's athletic prowess is cemented in history; she was the first woman to clear the 14-meter mark in the triple jump at the Commonwealth Games, embodying the spirit of a true trailblazer. For over two decades, she proudly represented Great Britain, culminating in her participation in the Olympics - the pinnacle of her storied career.
But Michelle is far more than her athletic achievements. She's a dedicated life coach, a passionate...
2024-01-2657 min
Roots & WingsA FESTIVE PARTY WITH TEENS - with special guests Minnie the teen & you!Welcome to our podcast Roots & Wings - raising teens is a podcast for teen-raisers and teenagers hosted by Amy Wilson & Danielle Brown.On today's episode Amy and Danielle get all festive and have a little Christmas party, Amy's kitchen table transforms from a podcast recording studio to a very British festive beige buffet, complete with M&S tortilla stars, bao buns & a cheeky glass of fizz. There's plenty of twinkly lights, sequins, and glitter balls of course too.There's plenty of chats about Christmas with teenagers and some great tips and tricks for...
2023-12-2124 min
Roots & WingsMOTIVATION with Michelle Griffith-RobinsonWelcome to our podcast Roots & Wings - raising teens is a podcast for teen-raisers and teenagers hosted by Amy Wilson & Danielle Brown.MOTIVATION with Michelle Griffith Robinson aka @Michellegriffithrobinson.Michelle is an inspiring woman and her positive energy is contagious. She's a GB Olympian, life coach, mentor, personal trainer and a mum to three children. Ambassador for Women's Aid, Diabetes Uk & The Menopause Charity and also Patron for Menopause Mandate.IN THIS EPISODE:How to deal with CBA?This is a fascinating episode...
2023-12-1547 min
The Heat SeatMichelle Griffith-RobinsonIn The Heat Seat this week, Michelle Griffith-Robinson is sweating it out in The Heat Seat!As a Patron of the mighty Menopause Mandate campaign Michelle's passion for helping women and raising awareness - particularly for black women and their female health - is admirable. Michelle talks about her struggle to have her son in her 40s, her cancer scare, and her fight to give her community the right knowledge so they can live their best life.Follow us on Instagram @menopausemandateIn partnership with The Better Menopause
2023-11-2525 min
SABULOUSEpisode 8 - Michelle Griffith-Robinson OLY: 'Trust the Process''Trust the Process' On this, the final official episode of series 1 of the SABULOUS podcast, Sabs speaks to Olympian, Life Coach, Motivational Speaker and an ambassador for many amazing charities including Women's Aid and Diabetes UK, the positive life force that is Michelle Griffith-Robinson OLY. In this conversation they discuss: What it feels like to represent your country in the Olympics. The importance of appreciating what you have while its right here. Why you should never underestimate yourself. Why she became an ambassador for Women's Aid. Positive affirmations. One step, one breath and trusting the...
2023-11-1853 min
Age Better with Liz EarleApproaching menopause like an Olympian, with Michelle Griffith-RobinsonDo you know what brings you joy? GB Olympian, personal trainer, and life coach Michelle Griffith-Robinson joins Liz on this episode to share how to approach the menopause like an Olympian.In this Menopause Month episode, Michelle shares why fitness is a non-negotiable for her physical and mental health, the importance of strength training for midlife women, and how to find out what makes you spark.Michelle also shares her personal experience of the menopause and the symptoms she experienced, such as low libido, brain fog and anxiety, as well as being diagnosed...
2023-10-2734 min
Dot to Dot Life Connected™Daring to Dream & Unveiling Olympians' Hidden Stories - with Michelle Griffith Robinson OLYIn our conversation, we delve into the essence of Michelle’s beliefs, emphasizing the importance of seeking support when needed and shattering the stereotype that Olympians must always be infallible. At the heart of our discussion is the recognition of the 'whole person' behind every champion. Michelle's perspective is firmly rooted in the value of hard work, as she aptly puts it, "You might be a natural at languages, math, or even athletics, but beneath it all, there's still a need to put in the effort." And she also acknowledges that her own story and the...
2023-10-2649 min
Two Women ChattingMichelle Griffith Robinson | The Sandwich Generation and Midlife CaringLiz and Michelle chat with Olympian triple jumper turned motivational speaker Michelle Robinson about caring for ageing parents while juggling our own midlife changes. Michelle shares her emotional journey caring for her vivacious but ailing mother, from cancer to losing mobility. She offers insight on managing expectations, reframing how we talk about "caring", being honest about needing support and striving for small progress each day. Michelle reminds us that together we are stronger, and that while life is not perfect, we can take small steps to cut ourselves some slack!KEY TAKEAWAYS Reframe "caring for" ageing...
2023-10-2439 min
Open with Emma CampbellMichelle Griffith-RobinsonOn this week’s episode of Open, Emma is joined by former GB Olympian Michelle Griffith-Robinson. Michelle is a mentor, life coach and personal trainer alongside being a proud ambassador for Women’s Aid, the Menopause Charity and Diabetes UK. Michelle has incredible energy and insight. She urges us to not be afraid of taking up our space and to live the big, bold lives we deserve. You can find out more about Michelle here - michellegriffithrobinsonoly.co.uk and follow her on instagram @michellegriffithrobinsonThe sponsors of this season of Open are Boho...
2023-10-1044 min
Tough Girl PodcastIndia Pearson - New Mum, SUP/Yoga Teacher, and Outdoors Advocate. Sharing more about the importance of connecting with nature to enhance your mental and physical wellbeing.India Pearson, is an Outdoors Advocate, Presenter, and Yoga Teacher based on the Kent coast. India's passion for wellbeing and nature has lead her to produce and host the podcast 'Start a Ripple ...' which celebrates the power of moving in nature for the mind, body and environment. Guests have included TV adventurer Ben Fogle, Olympian Michelle Griffith Robinson, BBC Spring Watch Presenter Megan McCubbin and Emmy Award Winner Doon Mackichan. You can also find India presenting in front of the camera, on the highly successful Youtube Channel Holiday Extras Travel Guides, which over the last 4 years...
2023-05-1140 min
Give Me Strength with Alice LiveingThe Power Of Positivity with Michelle Griffith-RobinsonMichelle Griffith-Robinson is a Great British Olympian, personal trainer and life style coach who manages to balance it all as a mum of three children. In this episode, Michelle and Alice discuss how to break down barriers, turning being told no into next and where Michelle get’s her motivation from. Michelle also opens up about a poignant moment in her career after failing to qualify for the Sydney Olympics and how she had a moment of clarity. Information from this episode can be found on Michelle’s website: https://michellegriffithrobinsonoly.co.uk/ List...
2023-02-0840 min
Real Talk Memphis with Chip WashingtonMichelle Robinson McKissack, Vincent Perry, and Ike GriffithEpisode Notes
Guests include MSCS board member Michelle Robinson McKissack who will give us an update on how the search for a new superintendent is going and when will the public have it's next chance to weigh in. Next, our finances are something we should all be concerned about. We have invited financial expert and author Vincent Perry to give some valuable tips and advice to start the year off on the right financial footing. Finally, Ike Griffith, Director of Youth Services for the City of Memphis drops in to give us the latest on some of...
2023-01-0956 min
Real Talk Memphis-with ChipS1E103 - Michelle Robinson McKissack, Vincent Perry, and Ike GriffithEpisode Notes Guests include MSCS board member Michelle Robinson McKissack who will give us an update on how the search for a new superintendent is going and when will the public have it's next chance to weigh in. Next, our finances are something we should all be concerned about. We have invited financial expert and author Vincent Perry to give some valuable tips and advice to start the year off on the right financial footing. Finally, Ike Griffith, Director of Youth Services for the City of Memphis drops in to give us the latest on some of the initiatives the...
2023-01-0956 minTwo Women ChattingMenopause | part 2In part 2 of our Menopause series we chat to incredible women from the Menopause Mandate - Alice Smellie, Laura Biggs, Lisa Snowden and Lavina Mehta MBE.However it affects you (whether you are the menopausal woman or the partner or child of one!), we can probably all agree that choice, affordability of & access to HRT plus education can make it better and more positive. We are not advocating any one approach but absolutely support raising awareness and breaking down the taboos.The Menopause Mandate is a group of women from all walks of life who...
2022-10-1842 min
Inside Running Podcast249: Birmingham Commonwealth Games Track Program249: Birmingham Commonwealth Games Track Program
Brad recovers after another bout of sickness.
Kristian Ulriksen guest hosts alongside the boys and recaps his training week in the campaign towards the Berlin Marathon
Brady starts to feel the toll of the cross country Lakeside 10
Oli Hoare is the 1500m Commonwealth Games Champion, taking down a world class field to set a personal best and Commonwealth Games Record of 3:30.12 and moves to second on the all-time list for Australia.
Matt Ramsden ran 3:48.98 in the second heat, while Stewy McSweyn withdrew prior to the...
2022-08-101h 57
Wisdom For Working MumsFrom Moving For Medals To Moving For The MindIn this episode, I talk with Olympic athlete Michelle Griffith Robinson about her journey with movement. Starting with a story of how her own mum was the catalyst for her becoming an Olympian by prioritising her own wellbeing. Michelle represented Great Britain for two decades as a Triple Jumper. Now, retired from elite sport, and a mother to three, Michelle has a new perspective about her body, her physical strength, and the messages she wants to spread. Michelle helps others impact their lives for the better and she's here to share her wisdom and inspiration...
2022-04-0535 min
That's Not My AgeFormer Olympic athlete turned life coach, Michelle Griffith Robinson OLYIt is my absolute pleasure to introduce you to 50-year-old Olympian-turned-personal trainer and lifestyle coach, Michelle Griffith Robinson. The very first Olympic athlete to be featured on That's Not My Age. Whoop! As a triple jumper, Michelle represented Team GB at the 1996 Olympic Games and was the first woman to jump over 14-metres at the Commonwealth games.Here, Michelle talks about her incredible career, both on and off the track, and shares how she found the determination, focus and strength to succeed. She is evangelical about the benefits of exercise, as a way to cultivate a positive...
2022-01-2041 min
Liberté - Free to BeEp.88 Out of the Bubble 2021 review with Rachel PeruI’m so grateful to all my guests that have generously shared their stories on the podcast this year. All 26 women brought a different story to the show and offered inspiration, some midlife food for thought and have kept me feeling motivated during this difficult year.
Reflecting on the year I wanted to share some of those conversations that have stayed with me throughout the year.
· Ep.62 Queen of podcasting with Anna Parker Naples
· Ep.70 What’s Your Why with Amy Rowlinson
· Ep. 64 with Olympian, Life Coach, Mentor and trainer Michelle Griffith R...
2021-12-2043 min
The Hot Mess Mums ClubMichelle Griffith-RobinsonKelly & Jenny are joined by former triple jumper Michelle Griffith-Robinson Learn more about your ad choices. Visit podcastchoices.com/adchoices
2021-11-2638 min
Parents Who Think#141: STRIDE: Getting What you Want - Michelle Griffith-RobinsonWhat does it take to be an Olympian? In this week's episode STRIDE, Michelle Griffith-Robinson former Olympic athlete shares how she finds focus, builds inner strength and goes after what she wants in life. Listen to this powerful and uplifting conversation on resilience and how the Olympic values impact her approach to life. WHAT WE COVER Michelle's Olympic journey What it is REALLY like to be a high performer and elite athlete Danusia shares why she didn't (!) let her daughter go to dancing lessons Michelle shares how she teaches...
2021-09-0149 min
Menopause Whilst BlackI've Worked Really Hard To Get This Confidence! I'm Going To Own That!In conversation with ... Olympian, Life Coach, Mentor, Trainer, Mum and Wife, Michelle Griffith-Robinson. Ambassador for DiabetesUK, Womens Aid, Menopause Charity, Kit Heath Jewellery and writer for Womens Health Magazine UK. A woman with energy and confidence in buckets! We talk about her peri-menopause experience so far and how an Olympian training and positive mindset, with the occasional day off, has helped her in life. Links: Website www.michellegriffithrobinsonoly.co.uk Instagram @michellegriffithrobinson We hope you find something that resonates. Remember to consult a qualified health professional before trying any of the steps mentioned within this episode. Opinions are speakers o...
2021-08-1949 min
School For Fathers Podcast#76: CATCH - Matthew RobinsonYou've got to get comfortable with being uncomfortable". Elite sportsman and Coach Matthew Robinson joins me to talk all things CATCH - whether that's going after and catching opportunities, helping young people to catch new habits or catching on to what works for us. We explore how Matthew's faith has been a source of strength, the importance of role models (including his 70yo father), knowing when to rest, and more. About my guest, Matthew Robinson: Matthew has been a Professional Cricketer, a Welsh International rugby player, Nationally renowned strength & conditioning coach and is n...
2021-05-0731 min
Women & Wellbeing with Natalie AndersonThe Capsule in Conversation with Michelle Griffith-Robinson OLYJoin Natalie as she chats to former Olympic triple jumper & life coach Michelle Griffith-Robinson all about her incredible athletic career and her passion for empowering others.Discussing her rise to Olympic champion, being the first woman to jump over 14m and her natural steps towards a career in motivational coaching, Michelle documents the adversities and triumphs she’s experienced both personally and professionally and details how any of us can adopt a winning mindset.Also talking the importance of education around consent and her work as a charity ambassador for Women’s Aid, Natalie and Mich...
2021-04-1148 minGive Me Strength with Alice LiveingThe Winning Mentality with Michelle Griffith-RobinsonRepresenting Team GB as a triple jumper at the 1996 Olympic Games in Atlanta, Michelle Griffith-Robinson went in with a winning attitude: regardless of whether she won a medal or not. In this candid conversation with Alice, Michelle talks about how sport gave her a wealth of mental strength and determination that helped her rise through some of the most challenging times of her life - from the loss of a loved one, to leaving an abusive partner. Now a life coach and mentor for disadvantaged young people, Michele puts compassion and kindness at the heart of her work today...
2021-04-0749 min
Start a ripple ...Michelle Griffith-Robinson OLY | From moving for medals to moving for the mindSend us a Text Message.In this episode India talks to GB Olympic athlete Michelle Griffith Robinson about her journey with movement, from training to the highest level in London, competing for GB as a Triple Jumper to retiring as a competitive athlete to carving a new career as a Life coach and mentor in Devon. Michelle shares her honest approach to coaching, how important accountability is to keeping up selfceare, and how fortunate she feels to have moved her family to the country side for the sake of her children health and wellbeing. Find Mic...
2021-03-2237 min
Liberté - Free to BeEp.64 Out of the Bubble with Olympian, life coach and mentor Michelle Griffith RobinsonThis weeks guest is Michelle Griffith Robinson who is an Olympian, a life coach, a trainer and an ambassador for Diabetes UK. Michelle represented Great Britain for two decades as a Triple Jumper, competing at the highest level, including at the 1996 Olympic Games in Atlanta.
Michelle can also add that she became the first woman to jump over 14 metres in the Commonwealth to her already impressive CV.
After retiring in 2006 she had already become an established successful Personal Trainer and had realised just how much physical fitness is attached to a positive mindset.
"To...
2021-02-1938 min
The Inside Out SeriesMICHELLE GRIFFITH-ROBINSON: Life After The Olympics & Love At First Sight!I didn’t actually believe wonder woman was a real-life human until I met today’s guest. In this episode, I’m joined by former Olympic triple jumper, superstar mum, and just generally the world's biggest babe Michelle. She is nothing other than a ball of contagious energy and she joins me in an honest conversation on balancing determination, drive, and simply being human. The story of how she met her husband is by far the best thing I’ve ever heard- which proves my theory ‘if you don’t ask you don’t get’. I know it’ll make you smi...
2021-01-1946 min
Parents Who ThinkHow to Happily Change Careers with Eleanor Tweddell, Michelle Griffith Robinson & Kuo-Fang Yang-O'Connor - ROUNDTABLE2020's been dominated by COVID-19, changed plans, reconfigured lives and new directions - as if I need to remind you! If you're thinking of changing careers by choice or, let's get real, necessity - Sunday's podcast is one for you! I recorded this live over on facebook with my fab guests and can't wait to share on the SFM Podcast too. We cover: redundancy, pivoting, seeing change as an opportunity and so much more! My awesome guests are: Eleanor Tweddell, author of "Why Losing Your Job Could be the Best Thing That Ever Happened to...
2020-12-2045 min
The CheckpointE2. Michelle Griffith-RobinsonThis episode of The Checkpoint podcast is sponsored by The North Face® and we speak with Great British Olympian Michelle Griffith-Robinson.
We discuss her career as a former GB triple jumper, where she was the first woman in the Commonwealth to jump over 14m. We talked about the time she met Muhammad Ali, plus we learn other insights into her journey as a life coach, mentor, trainer, and mum.
This was a powerful conversation where Michelle shared lessons she learned across sport and life, including diversity in sport.
Additionally in this episode, we cat...
2020-10-031h 58
Fitness Unfiltered#28 Life Lessons from an Olympian with Michelle Griffith Robinson OLYIn today’s episode, I’m joined by Michelle Griffith Robinson, an Olympian, life coach, mentor, and personal trainer for 21 years. We chat about her Olympic career, what it was like to be a triple jumper, and what she’s learned as a professional athlete and how she’s applied those lessons to her life today. We also discuss what it takes to become successful, as an athlete or anything else, and what happens behind the scenes to achieve that success. Michelle shares about the sacrifices she made, what her lifestyle looked like, how she stayed motivated...
2020-09-0153 min
Strong Habits - The Podcast#42: With Michelle Griffith Robinson - on the Olympics and cultivating a positive mental attitudeIn this episode I spoke with the incredible Michelle Griffith Robinson, our very first Olympian on the show! We spoke about her time as a pro athlete, what it's like being an athlete from a working class background, being a black woman, how to cultivate a mindset that will help you succeed and why exercise is so, so important whether you're a young girl or an older woman. You can find Michelle on Twitter @RobinsonOly.
Get in touch with me on Instagram, Facebook or Twitter @superpennie.
2020-08-3144 min
Tough Girl PodcastMichelle Griffith-Robinson OLY - Former GB Olympian, wife, mother of 3, lifestyle coach, personal trainer and Ambassador for Diabetes UKMichelle Griffith-Robinson OLY is a former Olympic athlete who represented Great Britain in the Triple jump. Michelle was the first woman in the UK to have jumped over 14 metres. Michelle is married to Matthew Robinson, an ex professional Welsh rugby player and she has three children. In 1999 after leaving professional sport, Michelle became qualified as a personal trainer and stated to follow her passions of helping others through coaching and mentoring her own clients. Michelle is also one of the lead mentors for the Dame Kelly Holmes Trust – which helps young people get their lives back on track. During this podcast...
2020-07-2146 min
The Confidence Rooms with Lucy BakerEpisode #01 - In The Confidence Rooms with Michelle Griffith Robinson OLYThe confidence and dedication you need to have to be a world class athlete is unquestionable, and Michelle knows all about this. In this episode, we talk about developing confidence from a young age and how the game knock down ginger was the catalyst to a long and successful athletics career, that took her to the 1996 Olympic Games in Atlanta, USA. In this fab chat with Lucy, amongst other things, she talks about controlling the controllable, her mother being her Shero, her belief within herself and knowing that life isn’t excellence, and how being your own best friend is...
2020-07-1345 min
Parents Who Think#15: STRIDE - Michelle Griffith-RobinsonWhat does it take to be an Olympian? In this week's episode STRIDE, Michelle Griffith-Robinson former Olympic athlete shares how she finds focus, builds inner strength and goes after what she wants in life. Listen to this powerful and uplifting conversation on resilience and how the Olympic values impact her approach to life. WHAT WE COVER Michelle's Olympic journey What it is REALLY like to be a high performer and elite athlete Danusia shares why she didn't (!) let her daughter go to dancing lessons Michelle shares how she teaches...
2019-02-0649 min