Shows
Wild, Wise & Curious...Finding the Words: Periods, Pregnancy & Perimenopause (Maybe)In this remote episode of Wild, Wise & Curious, we connect with Sarah — a British woman living in the U.S, who only recently discovered the word perimenopause… at age 50. Until she stumbled across this very podcast, it simply wasn’t on her radar.
After removing her coil, Sarah was suddenly hit with intense, heavy periods that felt like a flashback to her teenage years. She’s not sure if she’s in perimenopause — and that’s exactly what makes her story so powerful.
From fertility struggles, a miscarriage and an emotionally complicated pregnancy, to the silence surrou...2025-07-1151 min
Wild, Wise & Curious...The Garden of Change: Growing Through What I Didn’t See Coming!In this episode of Wild, Wise & Curious, we meet Dawn, whose early reproductive years were smooth—regular periods, minimal discomfort and no issues while on the pill. But in her 40s, things began to shift: mood changes, ovulation pain, joint aches, itchy skin, UTIs, tummy pain and brain fog.
While caring for her unwell mother, Dawn began to feel increasingly disconnected from her own body. Unaware she was entering perimenopause, she was told she was “depressed”, but she knew it was something more. Starting HRT offered some relief, but even that brought its own challenges.
Throug...2025-07-0347 min
Wild, Wise & Curious...Left in the Dark: One Woman’s Story of the Hidden Impact of Surgical MenopauseAfter years of heavy periods, endometriosis and passing clots, our guest, Jill, underwent a hysterectomy at just 44—only to be thrust into surgical menopause with no information, no guidance and no idea what to expect. In this honest and eye-opening episode, Jill shares the reality no one warned her about: the hormonal chaos, the mental health crash, the physical changes—including having to learn how to go to the toilet again—and the emotional toll of being completely unprepared.
Jill opens up about slathering on too much HRT, going cold turkey and the grief of losing not only h...2025-06-2752 min
Wild, Wise & Curious...Creativity, Clarity & the Midlife Rite of PassageIn this episode, we sit down with Luanne to talk about the powerful shift many women experience during perimenopause and beyond—a time marked by deeper reflection, rising creativity and a stronger sense of purpose.
Luanne introduces us to Konenki, a Japanese word that beautifully captures this stage of life as a meaningful rite of passage. With children growing older for those who have them, and more mental space available, many women find their creative energy not just returning, but expanding. Time begins to feel more precious and we start choosing more intentionally—how we spend it and...2025-06-191h 09
Wild, Wise & Curious...Rebirthing the Self: Art, Energy & the Midlife UnfoldingIn today’s episode, we’re joined by the radiant Helen, who is right in the heart of perimenopause — and allowing this transition to reshape her life in the most unexpected and beautiful ways. From sending memes in the family WhatsApp group that capture the chaos and comedy of it all, to tuning in deeply to her body’s needs, Helen shares her raw, real-time reflections on what it means to slow down, re-centre and reconnect.
We talk about the power of rest, the importance of asking “how am I really feeling?”, and the energetic shifts that come with th...2025-06-0556 min
Wild, Wise & Curious...Retraining Through Perimenopause: Becoming a Personal Trainer and Transforming Not Just My Own Life!Meet Nicola — a woman who held a high-pressure career while facing the onset of perimenopause and caring for her aging parents as they became ill. Facing these challenges, she made the bold decision to quit her job to look after her parents full-time. During this time, she also cared for her grandchildren. Later, remembering how fitness shaped her younger years, Nicola retrained as a personal trainer and created a life filled with purpose and joy. Initially told she couldn’t have hormone replacement therapy due to family history, she later visited another doctor who offered new possibilities. Join us as s...2025-05-231h 09
Wild, Wise & Curious...Reflections, Recharge & Real Talk — Live from Snowdonia with Love!This episode was recorded in the breathtaking Snowdonia National Park — surrounded by mountains, sunshine (yes, really) and lots of tea and snacks.
Just the two of us this time, catching up and reflecting on the incredible women we’ve been so lucky to talk to over the past few months. Every guest has brought something different, left us speechless in their own way and reminded us just how powerful shared stories can be.
We chat about our own journeys too — the messy middle of midlife, the things we’ve tried - hello journaling, those hot air ball...2025-05-151h 05
Wild, Wise & Curious...Post-Menopause and Grateful: How We Got Through It Together!In this warm and honest episode, a group of longtime friends—now in their 60s and 70s, and well into post-menopause—share their journey through the intense, messy and often misunderstood world of perimenopause. Without using HRT, they faced a tidal wave of symptoms: unbearable breast tenderness, heavy and unpredictable periods, period pain that stopped them in their tracks, brain fog, night sweats, mood swings and more. Wearing white was out of the question and daily life often felt like a guessing game. But what carried them through wasn’t hormone support—it was conversation. Over years of chats, walks, c...2025-05-0834 min
Wild, Wise & Curious...PMDD, Perimenopause & Drumming Through the ChaosWhat happens when PMDD and perimenopause crash into your life before you’ve even hit 40? This week’s guest knows exactly what that’s like — and she’s turning the chaos into art.
She’s a drummer, actor, dancer, film producer and full-blown creative force, navigating hormone hell with humour, heart and a hell of a lot of honesty. From wild mood swings to crushing brain fog, she’s learning to work with her symptoms — not against them — and finding sanity in sisterhood.
She’s raw, radiant and ridiculously real — and she proves that even in the fog, you can st...2025-05-011h 06
Wild, Wise & Curious...Unpacking the Baggage: The Emotional Work of Letting Go Through Perimenopause'Perimenopause plummeted me.' That’s how Amy describes the early days of her journey—when brain fog, anxiety and emotional overwhelm left her feeling like a stranger to herself. From crying mid-dog walk to struggling to trust her own mind, Amy’s story will resonate with anyone who's found themselves lost in the chaos of midlife change.
For many women, it’s the hormonal shifts of perimenopause that stir up the baggage we’ve been carrying—old stories, unresolved pain and expectations that no longer fit. Still navigating perimenopause, Amy is also doing the deeper work: facing those...2025-04-2553 min
Wild, Wise & Curious...The HRT Carousel, the Hormone Blame Game and Banging the Drum for All Women!In this episode, we’re talking to Kelly, who’s been navigating the unpredictable world of perimenopause—and let’s just say, it’s been a bit of a ride. Every GP visit means a new brand of HRT, leaving Kelly feeling like she’s stuck in a never-ending cycle of trial and error. But rather than just getting frustrated, she’s using her experiences to raise awareness.
Kelly’s on a mission to get people talking about perimenopause because, frankly, too many people are still clueless about what women go through during this time. With a fire in her bell...2025-04-1853 min
Wild, Wise & Curious...Holding Space; One woman’s journey through cycles, healing and showing up!Breath, Cycles & Showing Up Anyway
In this episode, we sit down with a woman who’s built a life rooted in presence, practice, and holding space—for herself and others. From guiding breathwork and running retreats to singing in a choir she once felt too nervous to join, her journey is one of quiet strength and deep listening. We talk about living in sync with her body through seed cycling, the grounding power of women’s circles, and how the principles of Nonviolent Communication have helped her connect with more honesty, empathy and self-awareness.
This isn’t...2025-04-111h 05
Wild, Wise & Curious...Unexpected Transitions: Navigating Cancer, Early Menopause and the Lack of Support with Reproductive HealthIn this episode, we dive into the powerful journey of Rhonda, who, in her 30s, was thrust into early menopause following cancer treatment - before she had the chance to start a family. Despite facing this unexpected transition, Rhonda was never given the support she needed to process the profound emotional and physical changes, particularly surrounding her reproductive health.
This conversation sheds light on the lack of resources and understanding for women going through similar experiences, as well as the need for more compassionate care during such a life altering time. Rhonda's story is a testament to resilience, strength, and t...2025-04-041h 03
Wild, Wise & Curious...'It was the best of times, it was the worst of times...' Did Dickens write this about perimenopause?In this episode, we hear the inspiring story of Holly and her journey so far with perimenopause. While there have been challenges along the way, Holly shares how she's navigating the ups and downs and learning to embrace the changes, rediscover herself and stepping into this new chapter with confidence and empowerment. Along the way, Holly delves into Sharon Blackie's Hagitude (a fabulous, empowering read), reflecting on how this philosophy of 'reimagining this second half of life', has deeply resonated with her. Holly's story is a powerful reminder that even in the toughest times, there’s room for growth, tr...2025-03-281h 04
Wild, Wise & Curious...A Proper Midlife Rollercoaster... Buckle Up for Itchy Palms and Other Jolly, Little Surprises!In this episode, we’re celebrating our first remote podcast—and we’re pretty happy with how it turned out! Join us as we chat with our guest Lou (not to be confused with host Lou!) about the chaos of perimenopause and beyond. Lou shares her experiences of itchy palms and the unpredictability of this time and how she’s handling that all too common feeling of overwhelm —plus, we talk about the fun of peeing standing up... if only! If you’re navigating the wild ride of midlife, you're not alone. Tune in for plenty of laughs, real talk, and a...2025-03-2157 min
Wild, Wise & Curious...Sixty-Odd Symptoms? I Count Myself Lucky I've Only Had 59!In this heartfelt podcast, Carrie shares her personal journey through the challenges of perimenopause and menopause, from battling palpitations that felt like a heart attack, and extreme anxiety, to coping with hot flushes. As she navigated these struggles, Carrie discovered a sense of balance and well-being, ultimately finding that her 50s have been the happiest decade of her life. Through honest storytelling, Carrie explores how embracing the changes, and having the right tools in your toolkit, can lead to newfound strength and peace. Tune in for a raw, relatable look at the realities of perimenopause and menopause, and how...2025-03-1446 min
Wild, Wise & Curious...A Conversation with Phenomenal WomenWelcome to this special episode, where today, in celebration of International Women's Day, we’re diving into a powerful and thought-provoking question: What does it mean to be a woman?
We’re chatting with a few incredible women from Norton Housing and Support as they reflect on their personal experiences and what it truly means to be a woman in today’s world. From cleaning to leadership, the phrase 'If not you, then who?' echoes through their stories, embodying the spirit of resilience and empowerment. We’ll also explore what it means to be a ‘phenomenal woman’ in a...2025-03-0620 min
Wild, Wise & Curious...Embracing Change: A Journey with Perimenopause, The Coil, Weight Loss, and WellnessIn this episode, we chat with Philippa about her journey with perimenopause. She opens up about how struggling with her weight made her feel low, and how finding ways to address it has been a turning point. Philippa also shares the positive experiences she’s had with the coil, along with hypnotherapy that helped her quit smoking and regain balance. Along the way, she navigated the many symptoms of perimenopause. One exciting highlight? After losing weight with the help of a weight loss medication, she’s planning to revisit Go Ape and climb the treetops with her son. Tune in t...2025-02-231h 02
Wild, Wise & Curious...Anxiety, a hairy thigh in the sunlight, listening to our own bodies and chasing the stuff that makes us happy!In this episode we talk to Maria about her experiences of perimenopause. Maria talks to us about her journey from anxiety, rashes on her feet and not tolerating magnesium, to the benefits (to her) of collagen, HRT, exercise and laser hair removal. And as always, there are lots of laughs along the way.
Show Notes:
Sindy Bond - https://www.sindybond.com/
Ancient & Brave Collagen - https://ancientandbrave.earth/
Newson Menopause Clinic - https://www.newsonhealth.co.uk/
Shakti mats discussed available from multiple sellers
2025-02-1443 min
Wild, Wise & Curious...Ever wonder if Barbarella, in perimenopause, wore a twin set that was perfect for yoga-ing or jogging? No? Us neither.This episode starts with a quote by the powerhouse that is Jane Fonda;
'We're still living the old paradigm of age as an arch, that's the old metaphor, you're born, you peek at midlife and decline into decrepitude, but a more appropriate metaphor for ageing is a staircase, the upward ascension of the human spirit bringing us into wisdom, wholeness and authenticity.'
We'll certainly be taking the stairs from here!
We also delve into...
What clothing is considered too young for 'our' age?
More perimenopausal and m...2025-02-0751 min
Wild, Wise & Curious...The Complexities of Mid-life... Am I perimenopausal? Who the hell knows?In this episode, we talk to Lisa, a mother to two young children, about navigating the complexities of this time in our lives. If you're in peri, or ever have been, you'll get it! Is it lack of sleep from the kids keeping me up at night? Worry for older family members or our own health issues... Or maybe, it's all of those and more! How do we work it all out? Who knows...
2025-01-3058 min
Wild, Wise & Curious...Perimenopause... A Blooming AdventureIn this episode of Wild, Wise & Curious, we explore the power of sharing stories during perimenopause — why they matter and how they can support and inform other women on this journey. These stories are a gift, offering connection, healing, and support, not just for you, but for others walking the same path. With over 60 symptoms to navigate, we also discuss a helpful checklist to identify both common and lesser-known signs of the transition.
2025-01-2049 min
Wild, Wise & Curious...Easing into Balance & Finding Your Perimenopause GrooveThis is our second episode and talks about how as perimenopausal women, we have fared over the festive period. There's always so much more to do. We also talk about how when there's even more pressure on us than normal (and we know some of that pressure we put on ourselves), we perhaps have to look after ourselves that little bit more.
2025-01-1338 min
Wild, Wise & Curious...Wild, Wise & Curious - Embracing the Perimenopausal JourneyWelcome to our first episode where we talk about our own experiences of perimenopause and how those experiences led to us creating this podcast. We chat about second springs, anxiety, hrt, chocolate, headaches, future-proofing in preparation of being a 95 year old cyclist, don’t ask… and lots more. We want to create a cafe experience, one where in future episodes, you join in the conversation - so grab yourself a brew and settle in for a natter!
2025-01-0454 min