Shows
Meditation Tides with Michelle's SanctuaryFall Back Asleep: The Cozy Campfire Guided Sleep MeditationFall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float back to your own comfy bed, enveloped in the embrace of truly healing sleep. It's time to dream away.Original Script, Sleep Music, Sound Design, and...2025-07-1748 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsStormy Night at the Lilac Lighthouse | Calming Bedtime StoryFind your peaceful escape with 'Stormy Night at the Lilac Lighthouse,' your new favorite calming bedtime story. Recorded live by Michelle, let her soothing female voice and enchanting narrative carry you to a remote island in Nova Scotia. Imagine unwinding in a lighthouse inn, surrounded by a sea of blooming lilacs, as a gentle summer storm rolls in. This sleep story for grown-ups is specifically designed to help you decompress, exploring how one dream can beautifully spark many others. Cuddle up and fall asleep to the sounds of, lapping waves, falling rain, and...2025-07-1445 minMeditation Tides with Michelle's SanctuaryThe Peace Shield- Protection From Negative Energy and PeopleThe Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to avoid all negative energy and people, this practice teaches you how to establish strong inner boundaries and shift your focus, allowing you to maintain your inner peace and continue shining your light. G...2025-07-0944 minMichelle's Sanctuary: Bedtime Stories & Sleep Meditations20 Minutes to Sleep | Lullaby of the Mountain Bedtime MeditationDrift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest. Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, where the whispers of the night and the soft rustle of evergreens guide you to a secluded, cozy haven – your perfect sanctuary for restorative slumber. Let the serene sounds of the mountain usher you into a peaceful sleep. It's time to dream away.Vocals are recorded live by Michelle Hotaling. ...2025-07-0320 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsLakeside Villa in Italy: Cozy Bedtime Story to Fall AsleepEscape to the breathtaking beauty of Italy's Lake Como with this luxurious bedtime story for grown-ups. Let Michelle's soothing voice guide you through a day of enchanting strolls, a sunset lake cruise, and a starlit aperitivo at your private lakeside villa. Immerse yourself in the opulent serenity and vivid sensory details designed to melt away your stress and transport you to profound peace. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 20252025-06-3046 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSummer Storm at the Cabin: Rainy Bedtime Story on Mackinac IslandSettle in for a true sleep holiday with this calming bedtime story, guiding you through a serene journey. In this sleep story narrated by a female voice, explore the rich history of Mackinac Island, from charming shops to horse-drawn carriages and a secret garden. Seek refuge in a cozy lakeside cabin. As a gentle summer storm rolls in, you'll be lulled to sleep by the comforting rain sounds and distant thunder, washing away all your worries. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling...2025-06-2349 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsDeep Sleep Meditation for Hope: Everything Can Still HappenTonight's "Everything Can Still Happen" deep sleep meditation with Michelle offers a unique journey to cultivate hope and manifest your dreams. You'll travel a colorful pathway to a tranquil dreamscape, releasing anxiety and self-doubt along the way. This guided practice uses vivid visualizations and affirmations to help you believe that all your desires are tangible realities, preparing your subconscious for a future filled with fulfillment and possibilities. Lie down, relax, and embrace the powerful truth that "everything can still happen." It's time to dream away.Original Script, Narration, Calm Music & Production...2025-05-2842 minMeditation Tides with Michelle's Sanctuary1-Minute Meditation: The Peacekeeper Candle🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace. 💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where yo...2025-05-1501 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSleep Story for Anxiety Relief | Sailor's Rest: Adriatic Port💤 Trouble sleeping or dealing with nighttime anxiety? Let this calming bedtime story for grown-ups guide you to Sailor’s Rest, a cozy Adriatic port where peace awaits.In tonight’s travel-themed sleep story, you’ll explore the charming harbor of Dubrovnik, Croatia, watch the sunset over the Mediterranean Sea, and fall asleep in a sailboat cabin under a twinkling sky.Narrated by Michelle in a soothing female voice, this sleepy story is designed to: Calm a racing mind and ease overthinkingHelp you fall asleep fastOffer emotional comfort and gentle escape2025-05-121h 00
The Grotto PodcastHow to Build a Sanctuary: Dreaming, Writing & Manifesting with Michelle HotalingIn this cozy conversation with Michelle Hotaling of Michelle’s Sanctuary for Sleep , we explore how dreams can be blueprints, how content can be love letters, and what it means to hold a vision in a loud, fearful world. We talk sanctuary-building—both internal and external—and how to find calm, magic, and creative power right where you are, even in the middle of the city. Whether you're an aspiring writer, a dreamy realist, or someone craving stillness, this episode is for you.🌙 Topics we cover:Dreaming as a manifestation practiceCreating for yourself...2025-04-2725 minMeditation Tides with Michelle's SanctuaryEveryday Magic: Short Guided MeditationUnlock the magic in your daily life with this 9 Minute Meditation, "Everyday Magic" from Meditation Tides by Michelle's Sanctuary. Discover wonder in simple moments and transform your routine into a journey of appreciation with this short guided practice.. Let Michelle guide you to see the extraordinary within the ordinary, fostering calm and gratitude as you dream away.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of M...2025-04-0308 minMeditation Tides with Michelle's SanctuaryPregnancy Meditation & Calming Affrmations for Expecting MothersFind peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the so...2025-03-2715 minMeditation Tides with Michelle's SanctuaryThe Hurt Break: 12-Minute Guided Meditation for Emotional HealingWelcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you’ll have the chance to launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable place to settle in, take a deep breath, and begin this quick yet powerful journey toward feeling better. Original Script, Recording, and Meditation Music by Michelle Hot...2025-01-2911 minMeditation Tides with Michelle's SanctuaryClean Slate Guided Meditation: 7 Minutes to Erase StressPress reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or...2025-01-2206 minMeditation Tides with Michelle's SanctuaryYear of Yes: 7-Minute Guided Meditation to Embrace New Adventures & PossibilitiesDiscover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and mindfulness, this meditation invites you to find bala...2025-01-1506 minMeditation Tides with Michelle's SanctuaryWherever You Go: 5-Minute Meditation to Do Anywhere"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the s...2025-01-1205 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsMagical Mattress of Dreams Sleepy StoryIn this soothing bedtime story, "The Magical Mattress of Dreams," you’ll float through the stars on a mattress made for perfect comfort, traveling to serene and enchanting destinations designed to help you relax and fall asleep. Narrated by Michelle's calming voice, this journey takes you to a glowing forest filled with fireflies, a tropical island with powdery white sands and aquamarine waters, a regal Swiss palace in the Alps, and a hidden fairy meadow where dreams come to life. Each scene is brought to life with rich imagery and tranquil details, helping you unwind, de-stress, and drift into a...2025-01-0557 minMeditation Tides with Michelle's Sanctuary10-Minute Guided Meditation to Feel Good: Blissful BodyWelcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may s...2024-10-0210 minMeditation Tides with Michelle's Sanctuary5-Minute Meditation for Peace and Detachment: Oh Well...Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, well."www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a pla...2024-09-2505 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Cider Shop: Cozy Bedtime StoryDrift into peaceful slumber with Michelle's Sanctuary as you journey through "The Cider Shop," a cozy bedtime story set in a tranquil apple orchard along Lake Ontario. On the first day of fall, the lakeside lodge transforms into an enchanting cider shop, adorned with autumnal decor. Sip hot cider on the deck as sailboats glide by, then enjoy a sunset canoe ride to a charming log cabin where a crackling fire awaits. This soothing story will gently guide you into deep, restful sleep with its comforting autumnal scenes. It's time to dream away.
2024-09-221h 00Meditation Tides with Michelle's Sanctuary5-Minute Guided Meditation for Confidence: You've Got ThisLet the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen. www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of...2024-09-1805 minMeditation Tides with Michelle's SanctuaryLet It Breathe: 9-Minute MeditationImagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a...2024-09-1209 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Secret Room: Childhood Magic Sleep StoryWelcome to Michelle's Sanctuary, where soothing stories for sleep and tranquil dreams await. In this week's episode, "The Secret Room: Childhood Magic," take a delightful trip back to your childhood home. As rain falls outside, you discover a secret door that opens to a whimsical room with an indoor garden and rainbow waterfall fountain. A mosaic path leads to a cozy bedroom with magical loft for sleepover, nostalgic treasures, and cozy corners. Unwind in a queen-sized canopy bed topped with a patchwork quilt of beloved memories. It's time to dream away.
Contains mention of Nostalgia, Beverage, Childhood
...2024-08-0455 minMeditation Tides with Michelle's Sanctuary10-Minute Guided Meditation for Dealing with Change: The Willow TreeMichelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality...2024-04-1611 minMeditation Tides with Michelle's Sanctuary8-Minute Morning Meditation for Anxiety: Wake Up With BlissStart the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety. Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the s...2024-04-0908 minMeditation Tides with Michelle's Sanctuary10-Minuted Guided Meditation: Morning ManifestationsStart your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace...2024-04-0209 minMeditation Tides with Michelle's SanctuaryHarvest Optimism: 10-Minute Meditation for Positive ThinkingGet in touch with positivity with this 10-minute guided meditation to harvest optimism. Enjoy a morning practice for positive thinking as you set your intentions for a new day, choosing to embrace the upside of everything that comes your way. Find healing and self-compassion with this gentle practice and positive affirmations.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a...2024-03-2510 minMeditation Tides with Michelle's Sanctuary10-Minute Morning Meditation: Your Big Day | Visualization for Success and Anxiety ReliefWhen a big day is looming, prepare yourself with this 10-Minute Morning Meditation, "Your Big Day." Set your intention as the day begins with a morning visualization for success and anxiety relief. Center your thoughts with positive imagery so you may flow through challenges like a gentle river. You've got this! Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance...2024-02-1310 minMeditation Tides with Michelle's SanctuaryPet Loss Meditation: Somewhere Over the Rainbow BridgeThere is no loss like the loss of your pet. "Somewhere Over the Rainbow Bridge" is a meditation to help with your grief and aid in your healing. If you feel ready to imagine the other side of the rainbow bridge, where you may reunite with your pet and revisit your timeless connection, find a safe place to listen. Use this meditation to shower yourself with all the love you shared with your pet and honor all that you shared. I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months...2024-02-0621 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsStormy Night in Barbados: Rainy Sleepy StorySurrender to slumber with the serenade of a tropical storm in 'Stormy Night in Barbados,' a rainy sleepy story. Enjoy a tranquil beach stroll, savoring the powdery sand and aquamarine waves before the weather shifts. Seek refuge in a historic pink guesthouse aglow with candlelight as the Caribbean storm unfolds. Drift to sleep on a cozy canopy bed, cradled by the soothing sounds of rain and thunder. It's time to dream away.
Original Story, Narration, Production, and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Check...2024-02-0458 minMeditation Tides with Michelle's SanctuaryDon't Stop Believing: Morning Meditation"Believe you can and you're halfway there"-- Theodore Roosevelt. Join Michelle in 'Don't Stop Believing,' a morning guided meditation to help you prevail through the changing tides of life. Through mindful breathing and visualizations, immerse yourself in self-love and confidence. Let go of self-limiting thoughts, visualize past triumphs, and embrace the belief that you are enough. Michelle's soothing words create waves of love, reminding you: "Don't stop believing." Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and...2024-01-3013 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Sleepy Story: AntarcticaLet yourself get sleepy with a dreamy voyage to "Antarctica," in tonight’s magical bedtime story narrated by a soothing female voice. Picture yourself aboard a luxurious cruise, gliding through the Drake Passage to the serene beauty of Antarctica.
Majestic whales gracefully emerge, penguins playfully frolic on icebergs, and hourglass dolphins enchant with their elegance, all against a backdrop of soothing shades of blues and whites. As you retreat to your warm cabin, the gentle rocking of the ship and the tranquil ambiance of the Antarctic night lull you into a peaceful slumber. It’s ti...2024-01-2849 minMeditation Tides with Michelle's SanctuaryMorning Dreamweaving | 10-Minute MeditationEnjoy this 10-minute morning meditation, "Morning Dreamweaving," from Meditation Tides as you begin a new day and visualize breathing life into your dreams. Visualize yourself is a lush landscape where you enter a dream capsule-- a safe pod where you may imagine all you desire without interference. Set the intention to nurture and protect your dreams throughout the day. Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state...2024-01-2309 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Bedtime Story | Snowy Victorian New York: The Tiffany GirlsFall asleep and stay asleep with tonight’s cozy bedtime story, "Snowy Victorian New York: The Tiffany Girls."
In this winter story for sleep, you find yourself in Manhattan at the turn of the 20th century as a blizzard blankets the eastern seaboard. Slipping into a nap in a loft apartment that once served as a glass-making studio, you travel to 1900 where inspiring artists known as the “Tiffany Girls” craft elegant glass lamps. They invite you to venture into the exclusive Gramercy Park for a frolic in the snow. The passage of time blurs as you...2024-01-2152 minMeditation Tides with Michelle's SanctuaryFinding Light in Grief: Guided Morning MeditationGrief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is...2024-01-1613 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Glass Igloo | Cozy Story for SleepDrift asleep with a cozy bedtime story with winter sounds. You are listening to ✨ THE GLASS IGLOO 🌙 a sleepy narration to help you get sleepy.
Explore the Finnish Laplands as you ride through a snowy wonderland on a dogsled. Come nightfall, relax in a hot tub in the snow and luxurious sauna before experiencing the Northern Lights from the comforts of a glass igloo. Within the Lingonberry-themed dome, the winter winds howl outside as you sink beneath a heavy comforter in the amber glow of a wood stove. Let the magical beauty of the arctic help you fall asleep with...2024-01-1450 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Winter Flight | Guided Sleep StoryIn tonight's guided sleep story, "Cozy Winter Flight" you are the lucky winner of a luxurious vacation to a tropical locale. As snow falls, enjoy a dreamy plane ride in first class, featuring one indulgence after the next. Relax in your bedroom suite as the white noise of the flight lulls you to sleep. It's time to dream away.
Story Mentions: Food, Flying in a Plane, Oceans, Riding in a Car, Snow
Original Guided Sleep Story, Production, Voiceover, and Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reserved
Original Script, Production, Voiceover, and Music by Michelle...2024-01-1259 minMeditation Tides with Michelle's SanctuaryBreathe it Away | 15-Minute Guided Meditation to Relieve Anxiety and StressDive into the serenity of 'Breathe it Away,' a 15-minute guided meditation to relieve anxiety and stress. Visualize a tranquil mountainside lake where your worries float away like dandelion clock seeds, while the meditation tides usher in waves of balance and peace. Connect with nature's soothing embrace, where each breath becomes a gentle breeze, offering your nervous system a calm retreat from life's demands. Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to a...2024-01-0915 minMeditation Tides with Michelle's SanctuaryMigraine Relief Meditation: The Forest OasisFind relief from migraine and headache pain with this guided sleep meditation set in the cool embrace of a forest. Release pain with self-hypnosis, as you explore a natural spring and waterfall that numbs your senses. Your nerve cells are free to go on a holiday, as the cool massage dials down the pain and you retreat to a cabin in this serene forest oasis for deep healing. This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep. Original Script, Music...2024-01-0722 minMeditation Tides with Michelle's SanctuaryBe Kind to You | 10-Minute Morning MeditationStart your day with transformative power of self-love with "Be Kind To You," a soothing 10-minute meditation. Allow the calming waves of self-care to guide you with this morning practice to set your intentions for a new day. Positive affirmations that remind you of your worth, strength, and immeasurable value. Start your day with the superpower of kindness and watch it shape your experiences in delightful ways. Original Script, Recording, Production by Michelle Hotaling, Dreamaway Visions LLC 2023 Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guided you to...2024-01-0209 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThundersnow at Hudson Manor | Cozy Bedtime Story for AdultsEmbrace the magic of Mother nature as you cuddle up and fall asleep with this cozy bedtime story, "Thundersnow at Hudson Manor." Escape to a historic manor atop a snowy hill overlooking the Hudson River as the phenomenon of thundersnow unfolds in tonight's cozy story for sleep. Settle by a crackling fire with a purring cat in the neo-classical mansion with a sprawling veranda, grand staircases, and artwork celebrating the bucolic river valley through the season. The soporific sounds of distant thunder and falling snow lull you to sleep in the timeless bedroom suite with panorama views. It's time...2024-01-0155 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThree Christmas | Cozy Story for Sleep In tonight’s cozy story for sleep, settle into the warmth of a mountainside cabin oasis as snow gently falls outside with “Three Christmases." Relax by the fire as you tune in to the crackling sounds of an antique radio, where stories transport you seamlessly to three distinct holiday experiences. From the nostalgic charm of a 1962 New England village holiday festival to the simplicity of a 19th-century prairie gathering to a Tiki Christmas in Hawaii in 1955. The wintry wilderness outside the cabin serves as a serene backdrop as you cuddle with a beloved pet and let your imagination guide you to...2024-01-011h 00Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Christmas Cottage | Magical Story for SleepDelve into a magical story for sleep, in "The Christmas Cottage." Teleport to the North Pole and an enchanting village on a snowy night with St. Nick. In this cozy bedtime story for grown-ups, discover a winter wonderland and a rustic Christmas cottage where wishes for the world and personal dreams intertwine. Change into wooly footed Christmas pajamas, cleanse with balsam and cedar soap, and immerse yourself in the enchantment of a magical igloo planetarium, an icy skating pond, and the perfect Christmas cottage. Connect with the joy of the holidays, free of to-do lists and stress, as you...2023-12-101h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsChristmas in Chicago | Bedtime Story for Grown-Ups with Fire SoundsIn tonight's bedtime story for grown-ups be swept away by a story within a story. "Christmas in Chicago" weaves a nostalgic tale in the windy city as a snowstorm arrives during the bustling holiday season and you retreat to a luxurious apartment overlooking the snowy lake and skyline. In the glow of firelight and a Christmas tree, you are brought back in time with a story by Fanny Butcher as the sounds of a crackling fire offer a serene ambiance. Get cozy with this relaxing holiday story for sleep. It's time to dream away.
...2023-12-031h 08Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsFirst Snow at Eternal Flame Falls | Snowy Sleepy Story for Grown-UpsYour tranquil voyage to sleep begins with tonight's sleepy story for grown-ups. Narrated by a relaxing female voice, "First Snow at Eternal Flame Falls" is a bedtime story that will transport you to a mystical forest dripping in autumn's palette. At Eternal Flame Falls, an enchanting flame dances in a grotto behind the cascading waters, mysteriously fed for thousands of years by a natural gas spring. The first snow flurries of the season gently fall, and you retreat to a historic carriage house transformed into a charming inn.You nestle by the fire in this idyllic snow-dusted landscape and...2023-11-261h 04Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsFriendsgiving: The Cozy Launderette Series | Rainy Story for SleepWith tonight's relaxing bedtime story, step into the allure of 1971 in Manhattan to experience the Macy's Day Parade with the quirky characters of the Laundry Club. In this sleepy story narrated by a soothing female voice, relish the nostalgia, camaraderie, and comforting embrace of a bygone era in a Manhattan enclave. As rain and sleet take the city by surprise, you revel in the comfort of a heartwarming Friendsgiving, holiday nap, and evening gathering in the cozy launderette. It's time to dream away.
Contains: Food Mentions, Nostalgia, Rain Sounds, Holidays
Original Story, Voiceover, Music...2023-11-1959 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCabin Off-the-Grid | Cozy Bedtime StorySimplicity beckons as you settle for bed and fall asleep with tonight's cozy bedtime story. Enjoy calm storytelling for deep sleep, narrated by a relaxing female voice, with "Cabin Off-the-Grid." Far removed from modern noise, envision a forest in autumn where you bathe in a wood-fired clawfoot tub and watch the dreamy sunset and a waterfall. Night arrives with a crisp chill, as you seek refuge in a log cabin by a wood stove. It's time to dream away.
Original Cozy Bedtime Story script, vocals, and original music by Michelle Hotaling, Dreamaway Visions LLC 2023...2023-11-1251 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Cider Mill Inn: Cozy Story for SleepThis week's cozy sleep story, "The Cider Mill Inn," takes place in a charming 18th-century farmhouse nestled among autumn-kissed orchards and rolling foothills in New England. Picture a sunset horse ride with a companion through the farm, cuddly encounters with animals, and the warm glow of candlelit rooms steeped in history. As you drift into slumber, let this enchanting tale whisk you away to a world where the past and present embrace you in the coziest of settings. It's time to dream away.
Original Story, Voiceover, Production, and Sleep Meditation Music by Michelle Hotaling...2023-11-0558 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Great Pumpkin Sail in Sugar Hollow | Autumn Bedtime Story to Fall AsleepWith tonight's cozy bedtime story we've got all the enchanting, charming aspects of autumn. "The Great Pumpkin Sail" is an autumn sleepy tale that brings us to the mystical village of Sugar Hollow, Vermont for an autumn festival. 🍂
Gather by Lake Surrender, where pumpkins become vessels of dreams written on slips of parchment, assembled in a pumpkin flotilla. At sunset, a rowboat leads the glowing Jack O'Lanterns across the silky lake sets as their flickering glow casts an ethereal spell. The pumpkins return when the moonrises and the night reveals its magic. You return to...2023-10-1551 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsRainy Bedtime Story | Stormy Night at the Bell TowerCozy autumn vibes and rain sounds help you fall asleep in tonight's rainy bedtime story. Immerse yourself in ASMR storytelling by a female voice with "Stormy Night at the Bell Tower."
Nestled in a historic mountainside village in New England, the bell tower is a unique dwelling converted into a charming apartment. There is no other place in the world like it. Returning to the bell tower as the first raindrops begin to fall, a cozy dwelling unfolds its magic—stained glass windows, a crackling woodstove, and candles dancing with the storm outside. As the...2023-10-0859 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsAutumn Sleeper Train | Cozy Bedtime Story for Grown-UpsReady for a cozy bedtime story? 🚂✨ Join me on a dreamy journey aboard the "Autumn Sleeper Train." Tonight's ASMR storytelling for sleep brings us to a postcard-worthy mountainside village where you board a train. Travel through an ever-changing landscape of forests, mountains, lakes, and vineyards from the comforts of a train in motion. The soothing train sounds accompany a night of self-care, from the plush lounge to your timeless bedroom suite, surrounded by the warm glow of handblown glass lamps and an electric fireplace. As the train sways gently, you're invited to settle into a clawfoot bath, gazing at the f...2023-10-0157 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCabin Dreams | A-Frame on a Lake | Cozy Sleepy Story🌙✨ Your sleepy vacation begins now. 🌙✨
Set against the backdrop of a charming lakeside A-frame cabin, this tale invites you to experience the magic of an autumn evening with your beloved dog. The changing seasons paint the lakeside community in hues of warmth and nostalgia. As you explore the vintage details of the cabin, from its quirky crescent moon cupboards to its weathered wooden beams, you'll be drawn into a world where old-world whimsy is enhanced by your personal design. The story weaves a narrative of transformation and customization as you lovingly renovate the cabin, preserving its character while embr...2023-09-2458 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsNew York Love Story | Bedtime Story for Grown-Ups (The Cozy Launderette Series)Fall asleep with a bedtime story for grown-ups, "A New York Love Story." Part of the "Cozy Launderette Series," tonight's sleep story is set against the backdrop of Central Park's magic, capturing the essence of eternal love and destiny in a cozy brownstone launderette. Travel through time and space to the heart of Manhattan in 1971. Engage with the unique characters of the laundry club, a chosen family brought together in the basement launderette of brownstone on the Upper West Side. Enjoy partaking in a Central Park wedding on the cusp of Autumn, a celebration in the iconic Tavern on th...2023-09-1748 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Bookshop by the Sea: Rainy Bedtime Story for Grown-UpsGet swept away to another time and place with this rainy bedtime story for grown-ups, "Cozy Bookshop by the Sea." This ASMR storytelling for sleep is narrated by a soothing female voice. Let tonight's sleepy tale carry you to a tranquil sea wharf in a New England village, where the Atlantic Bookshop beckons. Rain taps softly on the windows, lulling you into a dreamlike state as you explore the cozy bookshop. In the cozy parlor and the apartment above, literary luminaries and poets inspire your dreams. Immerse yourself in the world of storytelling, where reality and fiction blur, and...2023-09-1058 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsMoon Over Niagara | A Romantic Bedtime StoryRelax before sleep with “Moon Over Niagara,” a romantic bedtime story for grown-ups that takes you to the heart of Niagara Falls, the Honeymoon Capital. Connect with the energy of love as you join your partner, real or imagined, on a moonlit rendezvous on the historic Rainbow Bridge and glide beneath the falls on a serene catamaran cruise. Wrapped in the warm embrace of a historic hotel, you'll fall asleep by a roaring hearth, surrounded by paintings whispering tales of love. Experience the magic of Niagara, let its soothing energy heal your soul, and drift into slumber. It’s time t...2023-09-0348 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsRainy Story for Sleep | Stormy Night at Lookout ManorIndulge in "Stormy Night at Lookout Manor," a unique bedtime story for adults that transports you Lookout Manor, where the aura of the turn of the 20th century permeates the mountainside resort. Tonight's rainy story for sleep will help you unwind with opulence, pampering, and comfort. Explore the manicured lawns and hedge maze beneath the peachy pink sunset skies. An unexpected storm rolls in and you find refuge in the cozy library and regal corridors of the manor. As rain patters on the windows, you retreat to a luxurious bedroom suite and fall asleep. With the storm's backdrop, immerse...2023-08-271h 05Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsTreehouse in the City | Enchanting Story for Sleep & Calm Music for BedtimeFall asleep tonight with Treehouse in the City, a cozy bedtime story for grown-ups set in a secret garden. Step behind the majestic wrought iron gates of an urban oasis in Manhattan at sunset. Encounter a waterfall fountain, lush flowers, and a pergola dripping in honeysuckle, and a charming treehouse tucked in this tranquil slice of the West Village. With a beloved cat, you settle in a porch swing atop the treehouse roof to take in the tranquil night and iconic Empire State Building. As the moon rises, you return to an artistic bedroom suite in the treehouse. Those...2023-08-2042 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Radiance of Rome | Cozy Sleepy Story'The Radiance of Rome,' is a cozy sleepy story that whisks you away to the captivating heart of Rome, Italy. Narrated by a female voice, let this calm bedtime story for grown-ups immerse you in the sights, smells, tastes, and sounds of the ancient city. The radiance of moonlit piazzas, historic landmarks aglow, and the sparkling Tiber River, soothe you before you return to a stone guesthouse, Casa Pietra, and fall asleep. Immerse yourself in this enchanting fusion of storytelling, calm music, and meditation for a restful and rejuvenating bedtime experience. It's time to dream away.
2023-08-1345 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsFeel Better: For When Life Hurts | Guided Sleep Meditation"Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain.. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty – a rustic cabin by a tranquil lake or a beach cottage pe...2023-08-1049 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy B&B In Gloucester: Sleepy Story for Grown-UpsEmbark on a dreamy voyage with "Cozy B&B in Gloucester," as you close your eyes and let the captivating tales of a quaint coastal town whisk you away. You arrive by train from Boston and explore the picturesque town on the Atlantic, lost in a realm of timeless charm. A nature path leads you to the Eastern Point Lighthouse at sunset where you enjoy a magical whale sighting. As the soothing whispers of the ocean embrace you, the stories of Gloucester's maritime heritage remind you of your resilience. Come nightfall, you check in to a cozy bed and...2023-08-061h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsSleep it Away | Guided Sleep Meditation for Comfort & Anxiety ReliefFall asleep fast with this 1-hour guided sleep meditation, "Sleep it Away." Narrated by a soothing female voice, this sleep talk down offers anxiety relief and will help stop overthinking. Accompanied by relaxing sleep music, this sleep meditation will help to envision a healing environment where you may find peace and deep sleep. It's time to dream away.
Original script, voiceover, music, and production by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved.
Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on...2023-07-301h 13Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsCozy Sleep Story | Cabin in the Smoky MountainsGet cozy and fall fast asleep tonight with "Cabin in the Smoky Mountains," a calm sleep story for grown-ups. Travel to the Smoky Mountains on a pristine day, exploring waterfalls as the iconic blue mist weaves its way through trails and valleys. Fireflies light up the trail as you return to a charming log cabin among fields of wildflowers and enjoy a hot tub and outdoor shower beneath the stars. Retreat to the rustic embrace of the cabin, drifting between worlds as you fall asleep to the sounds of a crackling fire. It's time to dream away.
Original Script...2023-07-231h 00Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsBeyond the Forest of Twisted Trees | Cozy Sleep StoryGet sleepy and relax with tonight's fantasy bedtime story for grown-ups inspired by a beloved nursery rhyme. You are listening to “Beyond the Forest of Twisted Trees.” In this cozy sleep story, two mythical figures cross paths and enchantment ensues. You travel through time and space to the forest of twisted trees, where
trunks and branches twist like licorice sticks. In the heart of the mystical forest, you encounter Jacob, a kind soul who leads you to the not-so-old woman who lives in a shoe. An ethereal and maternal soul, she invites you to stay for the night in the...2023-07-1655 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsDreamy Train Journey Through the Swiss Alps | Cozy Sleep StoryIndulge in a cozy sleep story and bedtime tale for grown-ups narrated by a soothing female voice with "Dreamy Train Journey Through the Swiss Alps." Aboard one of the most luxurious trains in Switzerland, you will traverse the awe-inspiring landscapes of the Swiss Alps. Let the rhythmic chug of the train and the breathtaking vistas of snow-capped peaks and picturesque valleys with rustic chalets transport you to a place of ultimate relaxation. When you arrive in the resort town of St. Moritz, all cares melt away as you check into Badrutt's Palace and fall asleep in a regal suite...2023-07-0958 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSweet Dreams: Guided Sleep Meditation for Good DreamsFall asleep fast with this guided sleep meditation, "Sweet Dreams," that will help you craft good dreams throughout the night.
“I dream my painting and I paint my dream” - Van Gogh
Set sail on the calm seas, aboard the "Sweet Reverie," as the night sky becomes a celestial movie screen where you imagine your dreams. Enjoy being the artist and architect of your dreams at night in this magical journey of healing. It's time to dream away.
Original Script, Narration, and Sleep Meditation Music by Michelle Hotaling, Dreamaway Visi...2023-06-2255 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Spirit of New Orleans | Dreamy Sleep Story for Grown-UpsCuddle and get cozy for this week's story, "The Spirit of New Orleans." As you listen to this dreamy tale, travel somewhere in time to a place where all souls are celebrated on a magical night in New Orleans. Travel to the French Quarter to experience harmonious coming together of diverse worlds through music, culinary delights, architectural wonders, and the unique spirit of the Big Easy. Wander through Jackson Park with a stop at Cafe du Monde where you take in the fashion of the times. Steamboats travel on the majestic Mississippi beneath the vibrant pastel hues of sunset...2023-06-1855 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsLucid Dreaming in the Healing Canyon | Guided Sleep MeditationEmbark on a blissful journey of "Lucid Dreaming in the Healing Canyon," a guided sleep meditation that transports you to a serene canyon where you may practice using your imagination to craft a soothing experience. Explore a renowned valley known to help dreamers unwind, as you discover a campfire outside an Adobe-style home. Fall asleep in the cozy dwelling, slipping away with sparks of the fire towards a pristine starry sky. You drift from one dream to the next at will and mold your dreams at will as you fall into a deep, restorative sleep. It's time to dream...2023-06-091h 05Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsWhispers of the Fog | Hypnotic Sleep StoryRelax and unwind this “Whispers of the Fog,” a soothing bedtime story for grown-ups. Every night at eleven, the fog casts the seaside town in a soothing, otherworldly haze. The townspeople await its arrival with joy, for it unlocks their creative potential. As you explore the sleepy village, the fog unveils old dreams and ignites passions and desires as you surrender to its mystical inspiration. You return to a charming Tudor cottage and fall into a deep sleep, as you find solace and tranquility on this foggy night. It's time to dream away.
Original Stor...2023-05-281h 00Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsFarmhouse in the Cotswolds: Calming Bedtime Story with Rain SoundsFall into a peaceful slumber with this calming bedtime story for grown-ups narrated by a soothing female voice, "Farmhouse in the Cotswolds". Let the emerald waves of rolling pastures and blooming flowers take you on a serene journey to a centuries-old farmhouse in the picturesque Cotswolds. Experience the joy of watching baby animals revel in the pastoral heaven, take a leisurely bicycle ride into the charming village, and retreat to your cozy room as the soft rain and crackling fire sounds lull you into a deep sleep.
This sleep story for grown-ups is perfect for those seeking a tranquil...2023-04-171h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsBar Harbor | Guided Sleep StoryUnwind and relax with this captivating sleep story for grown-ups set in picturesque Bar Harbor. Narrated by a soothing female voice, this bedtime story will transport you to a world of tranquility and peace, surrounded by the beauty of nature found in the Cadillac Mountains and along the rocky coastline. Let go of the stress and anxieties of the day as you immerse yourself in the calming imagery of this serene location from sunrise to sunset. At night you take it easy at a historic bed and breakfast in a Tudor-style mansion and snuggle by the fire in your...2023-04-021h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Comfort Sanctuary | Guided Sleep Meditation for Anxiety Relief & OverthinkingTonight's guided sleep meditation to fall asleep fast as you stop overthinking and relieve anxiety. You are listening to "The Comfort Sanctuary," a sleep talk down to help you get to sleep and stay asleep. In this practice, you may customize your ideal oasis, in a protective haven far away from the noise of modern life. Enjoy a floating pool and cozy bedroom suite beneath the stars. If you struggle with insomnia, this meditation will help you embrace cozy thoughts as you visualize a comfort sanctuary for inner peace. It's time to dream away.
Original Script, Voiceover, Sleep Meditation...2023-03-2759 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsBungalow on Rainbow Island | Guided Sleep Story with Ocean SoundsHow about taking a mental vacation before falling asleep? You are just one thought and story away.
You are listening to "Bungalow on Rainbow Island," a calm bedtime story for grown-ups narrated by a relaxing female voice with ocean sounds. The vibrant ruby and topaz cliffs of Rainbow Island rise out of the pink sand and turquoise waters in this enchanting oasis. The colorful minerals of the sacred island have inspired artists and healed ailments of all who commune with the land. You explore the island by day and catch the sunset from the...2023-03-191h 01Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Record Shop | Guided Sleep Story with Rain SoundsSleep story for grown-ups narrated by a soothing female voice with extended rain and crackling fire sounds. You are listening to “The Record Shop,” a rainy bedtime story set in a maritime city. As a coastal rainstorm persists through the afternoon, you explore the cobblestone streets and arrive at the Melody Lane Record Shop. Rain pelts the windows, and you get lost in the soothing sound of crackling vinyl and musical discoveries. You sink into a velvet armchair in a listening room and drift on a stream of happy feelings and memories enlivened by familiar melodies and life-enhancing lyrics. Come...2023-03-121h 05Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsCastle in the Sky | Fantasy Bedtime Sleep Story for Grown-UpsFall asleep with this fairy tale bedtime story. You are listening to “Castle in the Sky,” a sleep story for grown-ups narrated for a soothing female voice with ASMR. Journey to a land of fairy cliffs, where rock formations pierce the cotton candy skies at sunset. During your special visit, a set of spiral stairs to clouds appears and lead you to a castle in the sky. The moonstone and marble castle is far away from earthly concerns, and you luxuriate in a night of healing as you explore the mystical towers. You discover the perfect moonlit nook above the...2023-03-061h 11Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Forest Cabin: Rainy Sleep Story for Grown-UpsRelax with this rainy sleep story for grown-ups narrated by a soothing female voice. You are listening to "The Forest Cabin," a calm bedtime story set in the boreal forest of Canada. Enjoy a walk through the fog beneath the closed crown forest as you commune with nature. You follow a stream to a charming cabin as the rain begins to fall. The ethereal fog wraps around the cabin and rain streams down the skylights as you cuddle with a beloved pet in a cozy nook in the loft and fall asleep. It's time to dream away. Enjoy extended...2023-02-261h 25Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsBe Your Own Soulmate | Guided Sleep Meditation for Compassion and Self-LoveEmbrace softness with this guided sleep meditation led by a soothing female voice, "Be Your Own Soulmate." This loving practice is for healing, self-love, and self-care with affirmations throughout. Reconnect with yourself and try on the idea that you could be your own soulmate. In this visualization, you take yourself to the most blissful place to discover a wishing well that reminds you the importance of filling your own well. Find a safe place to get cozy and nurture yourself as you rightfully deserve. It's time to dream away.
Original Script, Voiceover, Sleep Music, and Production by...2023-02-1950 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSleep Story for Grown-Ups | Love in BrugesDrift to sleep fast with this sleep story for grown-ups narrated by a soothing female voice. You are listening to “Love in Bruges,” a calm bedtime story set in the picture book city in Belgium, sometimes considered to be the Venice of the North. Romance may be found in every refection on the canal, in the warm glowing windows of gothic dwellings, down quaint cobblestone lanes, and in the delicate details of Belgian chocolates. You fall in love with the Flemish city, exploring on a snowy night with a companion of your choice. You visit The Old Chocolate House, proc...2023-02-1259 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSleep Story to Relax | Snow Day at the Cat CaféSleep comes fast with this cozy sleep story for grown-ups narrated by a soothing female voice. You are listening to "Snow Day at the Cat Café," a calm bedtime story that takes you to the picturesque harbor town of Colette. An unexpected snowstorm brings the perfect day to spend in a beloved cat café overlooking the cobblestone lane and falling snow. Comforted by the intoxicating smells of café delights, the purrs of napping kitties, and the warmth of a wood stove, you get lost in the flow of running the beloved shop. After closing you tend to the cats and...2023-02-051h 11
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsSnowy Wonderland at the Witches' Cottage | Bedtime Story for Grown-UpsFall asleep fast with this calm bedtime story for grown-ups. You are listening to “Snowy Wonderland at the Witches' Cottage,” a guided sleep story narrated by a soothing female voice with ASMR. Travel through time and space to a witches' cottage, your home away from home tucked deep within an enchanted forest. These fun-loving maternal healers offer a respite from the modern world as you skate across a secret pond where you connect with your younger selves in a winter wonderland. You return to the warm cottage to cuddle with a beloved cat in a cozy alcove and fall into...2023-01-291h 07
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Trans-Siberian Train | Bedtime Story for Grown-Ups with Train SoundsGet comfortable and fall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice and ASMR train sounds. You are listening to “The Trans-Siberian Train,” a magical winter journey on one of the longest railway systems in the world, the original route running from Moscow to Vladivostok. In a luxury sleeper car, you look out on a frozen turquoise lake as the northern lights shine brightly in a pristine sky. The repetitive motion of the train and the hypnotic sounds of the tracks soothe you and bring you a night of deep sleep. It's time...2023-01-2259 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsRainy Night in Victorian London | Sleep Story & Bedtime MeditationFall asleep fast with this calm sleep story for grown-ups narrated by a soothing female voice with rain sounds and ASMR. You are listening to "Rainy Night in Victorian London," a guided bedtime story that brings us back to a period marked by the romance of Bronte novels and the magic of Dickens. Walk on wet cobblestone lanes near the Thames River that double the beauty of the era in their refections. You step inside a dimly lit bookstore and enjoy a poem that captures the life of a Londoner. You return to a cozy attic flat that overlooks g...2023-01-151h 16
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsDreams Beneath the Pines | Sleep Story & Bedtime MeditationFall asleep fast with this deep sleep story narrated by a soothing female voice using ASMR. You are listening to “Dreams Beneath the Pines,” a bedtime story for grown-ups set in a mystical world beneath the pines and forest floor. On the night of an almost-full moon, you explore the woodlands and arrive at a waterfall. You discover a cave that leads you to a whimsical underground dwelling. You reunite with a time capsule buried long ago that contains mementos from your past. They comfort you and remind you of your essence. You replace them with the dreams you wish...2023-01-081h 00
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsSnowy Island Dreams | Cottage Sleep Story and Bedtime MeditationSending you the greatest dreams to come in 2023! As I reflected on all the stories and meditations I've created since 2015 and wanted to dust-off and update some old scripts. Send an email if there are old favourites you would like to see revisited!
Drift to sleep fast with this calm bedtime story for grown-ups. You are listening to “The Snowy Island,” a relaxing sleep story set on a barrier island during a winter storm. Journey by ferry to an island inhabited by more animals than humans as snow begins to fall. You walk through the woodlands on the...2023-01-021h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Christmas Tree Farm | Sleepy Cottage Bedtime Story for Grown-UpsHappy Holidays, my friends! Fall asleep fast with this calming sleep story narrated by a soothing female voice. You are listening to "The Christmas Tree Farm," a cottage bedtime story for grown-ups. Travel back in time to visit a Christmas tree farm in rural Pennsylvania to celebrate the season. A horse-drawn sleigh, caroling, a fire pit, and holiday festivities offer moments of joy and connection. Accompanied by your beloved pet, you explore the rolling acres until sunset. While imbibing a special holiday drink, a young blonde songstress entertains visitors with a haunting holiday melody. You return to a cozy...2022-12-2548 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsChristmas Market in Ireland | Sleep Story for Grown-UpsFall asleep with this sleep story for grown-ups. You are listening to "Christmas Market in Ireland," a relaxing bedtime story narrated by a soothing female voice. Travel to Galway, the “City of Tribes,” to enjoy an annual Christmas Market. The port town comes to life with holiday lights and market stalls. The cool air carries the perfume of holiday tidings and the Atlantic. After a festive day, you return to a thatched-roof cottage as freezing fog rolls. Safe and nestled by the fire, in the glow of lights from a Christmas tree, the cold rain begins to fall. The sound...2022-12-181h 02Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsWinter Soirée at the Castle | Deep Sleep Story & Bedtime MeditationFall asleep fast with the snowy bedtime story. You are listening to "Winter Soirée at the Castle," a sleep story for grown-ups narrated by a soothing female voice. Kind people of the world gather for an annual winter soirée at a 15th-Century castle nestled within the Carpathian Mountains and atop a frozen river. After a costumer fits you in elegant wintry attire you enjoy an afternoon of leisure in your palace suite. Feeling the best you ever have, you attend the winter ball, full of surprises that cater to your whims and fancies. You return to your su...2022-12-1158 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Snow Globe Shoppe | Snowy Sleep Story for Grown-UpsEnjoy three magical snowy landscapes contained within snow globes on a visit to a renowned shoppe. Tucked on the festive Main Street of Hope Crest, you enter the Snow Globe Shoppe during winter's first snow. With the warm reassurance of Melanie, the grandmotherly shoppe owner, your creative mind brings you into various settings. From a Victorian Era stone cottage to a Christmas Market to a snowy city during the bustling holiday season, each adventure evokes warm, fuzzy feelings. And hope. So find a safe place to cuddle up and fall asleep as you listen. It's time to dream away. 2022-12-0457 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsHoliday Sleep Meditation for Anxiety and Stress Relief: The Healing Snow GlobeHappy holidays! Fall asleep and enjoy holiday stress relief with this guided sleep meditation, "The Healing Snow Globe." The holiday season may take you out of your routine and amplify anxiety and depression. It may stir feelings of loneliness and grief. It may amplify emotions that surge. But that is okay. Whatever stress the season brings, this meditation will help you self-soothe in a cozy setting. By letting go of expectations with self-compassion, you may create a space for peace and healing as you fall asleep. In this sleep meditation, you explore a charming village within a snow globe a...2022-12-0144 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCabin in the Snow | Sleep Story & Bedtime Meditation (2022 Edition)Fall asleep fast with one of the first bedtime stories created by Michelle's Sanctuary. Rewritten and remastered, "Cabin in the Snow" evokes the coziness of a rustic log cabin in the woods as a snowstorm arrives. Enjoy a walk through the snow-dusted woods as clouds roll in and you gather fire logs from a woodshed. Retreat to the cabin as the wind howls and a fire crackles and pops, keeping your warm and safe. Enjoy the timeless comforts to be found in a winter wonderland as you drift to sleep. It's time to dream away.
Original Sleep...2022-11-2759 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsRainy Manhattan | Bedtime Story for Grown UpsAs winter arrives, what is more comforting than hunkering down during a storm with your favourite laundered blanket still warm from the dryer?
Fall asleep in this bedtime story and calm sleep meditation for grown-ups. Travel through time to Manhattan in 1970. Enjoy an autumn festival on the most enviable street on the Upper West Side, known for its strong sense of community and charm. The wind whispers of winter on the way as a rainstorm rolls in and frees the last clusters of leaves on skeletal trees. You retreat to a cozy basement launderette to catch up...2022-11-211h 01Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsAutumn Cruise | Bedtime Story & Sleep MeditationFall asleep fast with this relaxing bedtime story for grown-ups. You are listening to "Autumn Cruise," a deep sleep story narrated by a soothing female voice with crackling fire sounds. Travel on a steamboat on the "Queen of American Lakes" on an unseasonably warm autumn day. Nestled in the foothills of the Adirondacks, you find splendor in the vibrant leaves and pristine lake before a cold front moves in. You retreat to a cozy historic bed and breakfast and fall asleep. It's time to dream away.
Original Script, Voiceover, Music, and Production by Michelle Hotaling, Dreamaway Visions...2022-11-131h 00Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsSweater Weather | Autumn Bedtime Story & Sleep MeditationFall asleep fast in this bedtime story for grown-ups narrated by a soothing female voice. You are listening to "Sweater Weather," a deep sleep story with ocean sounds and ASMR. Travel to Rhode Island and stay at a guesthouse on a farm by the sea. Rose's Boutique brings you to a historic village, where you pick up a custom sweater that conjures your coziest memories. You walk on the beach at sunset and come upon a bonfire and have a mystical experience. You return to the charming guesthouse and fall asleep to the sound of ocean waves. It's time t...2022-11-0657 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsA Cozy Halloween | Guided Sleep Story and Bedtime MeditationFall asleep fast in this guided sleep story narrated by a soothing female voice. You are listening to "A Cozy Halloween," a calm bedtime story for grown ups set in a quaint village on Halloween night. Spend the afternoon with your beloved dog as you explore a pumpkin patch. You return to your cottage and carve a pumpkin. At sunset you don a costume that celebrate the aspects of yourself you love most. You settle on a porch swing and dole out treats to a parade of trick-or-treaters, creating memorable moments of connection. The night ends with a movie...2022-10-3154 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsAutumn Magic at the Witches' Cottage | Bedtime Story & Sleep Meditation for Grown-UpsFall asleep fast with this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Magic at the Witches' Cottage," a calm bedtime story for grown-ups. Following a guided sleep meditation, travel through time and space to an enchanted forest on the night of a full moon. Minimize your concerns with an enchanted night of tiny adventures, as the three kind witches known for their healing powers create a shrinking potion. Connect with your inner child as you slide down pumpkins, float across a pond on a fallen leaf, and drift to sleep in a...2022-10-241h 00Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Enchanted Hayride | Autumn Sleep Meditation StoryFall asleep fast with this 1-hour deep sleep story that conjures autumn vibes. You are listening to "The Enchanted Hayride" a calm bedtime story narrated by a soothing female voice. In the mystical New England village of Sugar Hollow, experience a hayride beneath the full Hunter's moon. Colorful leaves fall around the hay wagon, illuminated with healing words. You arrive at a cozy cottage and fall asleep to the sounds of a crackling fire. It's time to dream away.
Original Story, Music, Production, and Narration by Michelle Hotaling, Dreamaway Visions LLC, 2022 All Rights Reserved
Michelle's S...2022-10-161h 05Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsAutumn Delight at the Dog Cafe | Bedtime Story for Grown-UpsFall asleep with this cozy autumn bedtime story and sleep meditation for grown-ups. A kaleidoscope of changing leaves garnish Main Street as you walk through a sleepy historic village by the river with your beloved dog. You spend the afternoon at the Pup Stop, a cafe that caters to dogs and animal lovers and enjoy interacting with pups as they plow through leaves in the cafe's backyard. At sunset you return to a riverfront bungalow, succumbing to sleep early as night arrives as you cuddle with your dog in a luxurious bed. It's time to dream away.
...2022-10-0954 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsCastle Dreams in Scotland | Autumn Sleep Story and Bedtime MeditationFall asleep fast with this calm bedtime story for grown-ups. You are listening to "Castle Dreams in Scotland," an autumn sleep story set in the West Highlands during fall. You explore the Pine Marten trail and are led by the rarely seen Pine Marten to the fairy bridge. Transformative things happen to those who cross this ancient stone footbridge. At sunset, you arrive at the Black Castle and take in the breathtaking view of rolling hills, a glassy loch, and the mountains of Glencoe. You enjoy tea by the fire and explore a secret passageway that leads to your...2022-10-0249 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsAutumn Gold at the Lake Chalet | Deep Sleep Story for BedtimeFall asleep fast in this deep sleep story narrated by a soothing female voice. You are listening to "Autumn Gold," a calm bedtime stories that is part of the Lake Chalet series. Travel to Vermont for the Autumn Equinox and enjoy an afternoon at Clover Meadow Farms walking through sunflower fields. Pick apples in the orchards and ride the rolling hills around a corn maze and pumpkin patch. You meet Martha and Ike at the General Store, the town's most beloved couple, and join them for an end of summer celebration on the lake. Beneath a starry sky, you...2022-09-2654 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Woodland Fairies: Sleep Story and MeditationUse your imagination to self-soothe before bedtime with this guided sleep meditation and modern-day fairy tale. Journey to the mystical woods where you meet four fairies who connect you with the elements of earth, air, water, and fire. You float in a lagoon beneath a hidden waterfall. At night’s end you find respite in a cabin castle in the heart of the forest and fall asleep. Open your heart and mind to a night of fantasy and magical adventures. It’s time to dream away.
Original Story, Vocals, and Music by Michelle Hotaling, Dreamaway Visions LLC, 2022 All...2022-05-091h 21
spudshowSpudShow 242 - Michelle Hotalingmusic supplied by PodShow
artist - Michelle Hotaling
Track 1 - You ShouldaTrack 2 - UnderestimateTrack 3 - Crystal Clear
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BioOverachiever trapped in a small town, escaped to NYC at 17 and became a Bette Midler groupie. "Bette or Bust," a memoir followed, a lame American Idol audition, a year spent away in LA, and appearances on a dozen different shows and movies. Utmost ambition- performing with Stevie Nicks- Jones Beach.
2008 Internation Year of the Potato2008-04-0212 min