Shows
Meditation Tides with Michelle's SanctuaryThe Gift of Presence: 10 Minute Meditation for Mindfulness & GratitudeMaster mindfulness and gratitude in this 10-minute guided meditation from Meditation Tides with Michelle’s Sanctuary, titled “The Gift of Presence.” Using a vivid gift visualization, you will gently release past regrets and future worries, clearing a sacred space for inner peace and vibrant aliveness to flourish right now. Anchor into your breath and discover a sanctuary of tranquility that empowers you to move through your day with mindful awareness, ease, and a grateful heart.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with gui...
2025-12-2410 minMeditation Tides with Michelle's SanctuarySweet Clarity: 10-Minute Meditation to Calm Your ThoughtsWelcome tranquility into your day with this 10-minute Sweet Clarity guided meditation to calm your thoughts.This guided practice uses a powerful visualization technique, inviting you to imagine your inner landscape as a vast, aquamarine sea. This gentle mental journey is designed to promote profound mental clarity and deep inner peace, helping you finally discover what "sweet clarity" means to you.In this 10-minute meditation, you will:Use focused breathwork to create a calming current that gently filters away busy thoughts and worry.
Visualize a crystal-clear inner space of simplicity and focus.
Learn to respo...
2025-12-2110 minMeditation Tides with Michelle's SanctuaryThe Quiet Pause: Winter's RestEnter the Quiet Pause, a 10-minute guided meditation for peace and winter rest. Nature gives us permission to draw inward and restore ourselves. So take a little moment to settle, breathe deeply, and connect with the spirit of winter.Feeling stressed or depleted? This 10-minute session is designed for deep relaxation and calming the nervous system. Use this meditation to cultivate inner peace, practice mindfulness, and enjoy restorative rest during the busy winter season. Perfect for a quick break or before sleep.Original Script, Sleep Music...
2025-12-1510 min
Michelle's Sanctuary: Bedtime Stories & Sleep MeditationsChristmas Carol Sleep Meditation: Holiday Rekindling🕯 A Christmas Carol Sleep Meditation: Holiday Rekindling ✨ This guided sleep meditation is specifically designed for deep sleep, relaxation, and stress relief and recorded live by a female voice. Inspired by Dickens’s classic tale, join Michelle for a gentle journey through the Past, Present, and Future to release anxiety, find inner peace, and rekindle your spirit. Sink into your pillow and let the nostalgic warmth of the holidays guide you into a profound, healing sleep as the sounds of winter winds and a crackling fire lull you into tranquility. It’s time to dream away....
2025-12-1141 minMeditation Tides with Michelle's SanctuarySpark Your Inner Flame: A Practice to Renew PassionSpark your inner flame, as you connect with your passions and overcome self-doubt with this guided meditation. Visualize your essential inner pilot within your heart center, sparking it with intention, and using the power for your breath to create a strong, steady inner fire. Redirect your self-protective 'naysayer' as the radiant warmth of this flame fills you with renewed hope and the courage to pursue your dreams.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress...
2025-12-0808 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Magical Christmas Train | Wintery Wonderland Sleep Story for Grown-UpsBoard the Magical Christmas Train for a cozy, immersive bedtime journey that will gently carry you through a winter wonderland beneath the Northern Lights. Let the soothing rhythm and peaceful sounds melt away your stress, leading you toward deep relaxation and a restorative night's sleep. Enjoy holiday decadence and confections with a dear companion before retiring to your train car suite and drifting to sleep. It's time to dream away.Original Script, Narration, Music, Sound Design by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights ReservedYOUTUBE: www.youtube.com...
2025-12-0149 minMeditation Tides with Michelle's SanctuaryThe Calm Wave: 1 Minute Guided Meditation for Relief & PeaceSometimes, you may only have one minute to find your peace and refresh your mind. Allow the calm wave to wash over you, in this brief practice that will reconnect you with the power of your breath and intentions. Relax, close your eyes, inhale and surrender to the calm wave. A single conscious breath is enough to reset your day.Original Script, Sleep Music, Sound Design, and Narration by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reserved✨ Find inner peace & healing with guided meditations.🌙 Perfect for: * Reducing anxiety & stress * Improving sleep * Cultivating inner healing About...
2025-11-1601 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsFirst Frost at the Old Depot Cafe: Sleep Story for Grown-Ups"First Frost at the Old Depot Cafe" brings us to a charming coffeeshop along the old tracks of a once-popular train route in the Berkshire Mountains. Snuggle and catch up with a loved one as the first frost arrives at twilight.Return to a scarlet barn transformed into the perfect holiday escape as you settle inside and connect. The gentle, quiet ambience and the soothing female narration will guide you beneath a quilt and straight into a deep sleep. It's time to dream away.Support Michelle's Sanctuary: If you enjoyed this story, please like this video and subscribe for...
2025-11-0947 minMeditation Tides with Michelle's SanctuaryThe Calm Coast: Guided Sleep MeditationFind deep relaxation and lasting inner peace with this guided sleep meditation, "The Calm Coast." Settle into a tranquil journey to a serene oasis with this bedtime meditation, narrated by a soothing female voice and set to the gentle rhythm of ocean sounds. The Calm Coast is your personal sanctuary-- safe retreat where you can quiet your mind, release your stress, and connect with your inner calm. Fall asleep in a cozy abode of your choosing, overlooking an endless sea, grounded in a sense of serenity. It's time to dream away.Original Script, Sleep Music, Sound Design, and...
2025-09-171h 00Meditation Tides with Michelle's SanctuaryOne Minute to a Clear Mind: Puff and Breathe ReleaseClear your mind and feel at ease with this quick "puff and breathe" exercise. Using a fun, imaginative approach, it helps you find clarity and peace in an instant. Feel free to use this breathing technique throughout the day, whenever you need return to yourself and clear energy and thoughts that cloud your day. By puffing out your cheeks, you return to the awareness of your physical being and stimulate a sense of calm throughout your body. A single breath can be a meditation, so feel free to listen when you are short on time but in need of a...
2025-08-1701 minMeditation Tides with Michelle's SanctuaryFall Back Asleep: The Cozy Campfire Guided Sleep MeditationFall back asleep fast with this guided sleep meditation: "The Cozy Campfire." You're already up, so let's use this moment to imagine a tranquil night: envision yourself snuggled by a warm, lakeside campfire, bathed in the soft glow of moonlight. Listen to the lake's gentle rhythm as the sky unveils dreamy whispers, lulling you into an overwhelming sense of sleepiness. Find ultimate peace and deep restoration as you gently float back to your own comfy bed, enveloped in the embrace of truly healing sleep. It's time to dream away.Original Script, Sleep Music, Sound Design, and...
2025-07-1748 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsStormy Night at the Lilac Lighthouse | Calming Bedtime StoryFind your peaceful escape with 'Stormy Night at the Lilac Lighthouse,' your new favorite calming bedtime story. Recorded live by Michelle, let her soothing female voice and enchanting narrative carry you to a remote island in Nova Scotia. Imagine unwinding in a lighthouse inn, surrounded by a sea of blooming lilacs, as a gentle summer storm rolls in. This sleep story for grown-ups is specifically designed to help you decompress, exploring how one dream can beautifully spark many others. Cuddle up and fall asleep to the sounds of, lapping waves, falling rain, and...
2025-07-1445 minMeditation Tides with Michelle's SanctuaryThe Peace Shield- Protection From Negative Energy and PeopleThe Peace Shield: Protection From Negative Energy & People Guided Sleep Meditation This guided sleep meditation is your sanctuary for reclaiming peace at bedtime. It's designed to help you release lingering negativity from your day and empower you to evict unwanted thoughts and challenging experiences from your mind. Create space for blissful, healing ideas and cultivate a deep sense of self-protection. While it's impossible to avoid all negative energy and people, this practice teaches you how to establish strong inner boundaries and shift your focus, allowing you to maintain your inner peace and continue shining your light. G...
2025-07-0944 minMichelle's Sanctuary: Bedtime Stories & Sleep Meditations20 Minutes to Sleep | Lullaby of the Mountain Bedtime MeditationDrift into profound rest with "20 Minutes to Sleep: Lullaby of the Mountain," a guided sleep meditation designed to transport you to the tranquil heart of a mountain forest. Begin with a gentle body scan, inviting deep relaxation. Then, journey along a moonlit mountain trail, where the whispers of the night and the soft rustle of evergreens guide you to a secluded, cozy haven – your perfect sanctuary for restorative slumber. Let the serene sounds of the mountain usher you into a peaceful sleep. It's time to dream away.Vocals are recorded live by Michelle Hotaling. ...
2025-07-0320 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsLakeside Villa in Italy: Cozy Bedtime Story to Fall AsleepEscape to the breathtaking beauty of Italy's Lake Como with this luxurious bedtime story for grown-ups. Let Michelle's soothing voice guide you through a day of enchanting strolls, a sunset lake cruise, and a starlit aperitivo at your private lakeside villa. Immerse yourself in the opulent serenity and vivid sensory details designed to melt away your stress and transport you to profound peace. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling, Dreamaway Visions LLC All Rights Reserved 2025
2025-06-3046 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSummer Storm at the Cabin: Rainy Bedtime Story on Mackinac IslandSettle in for a true sleep holiday with this calming bedtime story, guiding you through a serene journey. In this sleep story narrated by a female voice, explore the rich history of Mackinac Island, from charming shops to horse-drawn carriages and a secret garden. Seek refuge in a cozy lakeside cabin. As a gentle summer storm rolls in, you'll be lulled to sleep by the comforting rain sounds and distant thunder, washing away all your worries. It's time to dream away.Vocals are recorded live by Michelle Hotaling. Original script, production, sound design, and sleep music by Michelle Hotaling...
2025-06-2349 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsDeep Sleep Meditation for Hope: Everything Can Still HappenTonight's "Everything Can Still Happen" deep sleep meditation with Michelle offers a unique journey to cultivate hope and manifest your dreams. You'll travel a colorful pathway to a tranquil dreamscape, releasing anxiety and self-doubt along the way. This guided practice uses vivid visualizations and affirmations to help you believe that all your desires are tangible realities, preparing your subconscious for a future filled with fulfillment and possibilities. Lie down, relax, and embrace the powerful truth that "everything can still happen." It's time to dream away.Original Script, Narration, Calm Music & Production...
2025-05-2842 minMeditation Tides with Michelle's Sanctuary1-Minute Meditation: The Peacekeeper Candle🕊️ One Minute to Peace | 60 Seconds to Reset & Breathe Need a break? In just 60 seconds, return to your breath, calm your mind, and reconnect with yourself. Let this guided meditation melt away tension and create space for peace—anytime, anywhere. You are just a minute and breath away from peace. 💫 Close your eyes. Breathe in calm. Breathe out stress. This moment is yours.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where yo...
2025-05-1501 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsSleep Story for Anxiety Relief | Sailor's Rest: Adriatic Port💤 Trouble sleeping or dealing with nighttime anxiety? Let this calming bedtime story for grown-ups guide you to Sailor’s Rest, a cozy Adriatic port where peace awaits.In tonight’s travel-themed sleep story, you’ll explore the charming harbor of Dubrovnik, Croatia, watch the sunset over the Mediterranean Sea, and fall asleep in a sailboat cabin under a twinkling sky.Narrated by Michelle in a soothing female voice, this sleepy story is designed to: Calm a racing mind and ease overthinkingHelp you fall asleep fastOffer emotional comfort and gentle escape
2025-05-121h 00
The Grotto PodcastHow to Build a Sanctuary: Dreaming, Writing & Manifesting with Michelle HotalingIn this cozy conversation with Michelle Hotaling of Michelle’s Sanctuary for Sleep , we explore how dreams can be blueprints, how content can be love letters, and what it means to hold a vision in a loud, fearful world. We talk sanctuary-building—both internal and external—and how to find calm, magic, and creative power right where you are, even in the middle of the city. Whether you're an aspiring writer, a dreamy realist, or someone craving stillness, this episode is for you.🌙 Topics we cover:Dreaming as a manifestation practiceCreating for yourself...
2025-04-2725 minMeditation Tides with Michelle's SanctuaryEveryday Magic: Short Guided MeditationUnlock the magic in your daily life with this 9 Minute Meditation, "Everyday Magic" from Meditation Tides by Michelle's Sanctuary. Discover wonder in simple moments and transform your routine into a journey of appreciation with this short guided practice.. Let Michelle guide you to see the extraordinary within the ordinary, fostering calm and gratitude as you dream away.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2025 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of M...
2025-04-0308 minMeditation Tides with Michelle's SanctuaryPregnancy Meditation & Calming Affrmations for Expecting MothersFind peace and reduce anxiety during your pregnancy with these calming affirmations. This guided meditation promotes a serene and connected journey for expecting mothers, reducing anxiety and connecting your with the beauty of this special journey. You deserve rest and to prioritize your peace right now. Relax, snuggle up, and allow your heart to open to softness with this practice.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the so...
2025-03-2715 minMeditation Tides with Michelle's SanctuaryThe Hurt Break: 12-Minute Guided Meditation for Emotional HealingWelcome to Meditation Tides and "The Hurt Break," a 12-minute guided meditation for emotional healing and relief. This meditation practice offers you a break from pain, creating space for peace and renewal. Sometimes, we need to take action to release our fears and discomfort. In this visualization, you’ll have the chance to launch your worries into the infinite sky, making room for what truly nourishes you. So find a comfortable place to settle in, take a deep breath, and begin this quick yet powerful journey toward feeling better. Original Script, Recording, and Meditation Music by Michelle Hot...
2025-01-2911 minMeditation Tides with Michelle's SanctuaryClean Slate Guided Meditation: 7 Minutes to Erase StressPress reset with “Clean Slate,” a 7-minute guided meditation that helps you erase stress, find anxiety relief, and embrace a fresh start. Let the meditation tides of Michelle’s Sanctuary wash over you, carrying away the weight of the past and bringing clarity and peace to your mind. With this short meditation, you’ll feel lighter, calmer, and ready to step into a more balanced and peaceful version of yourself. Take this moment for you—you deserve it.and develop a healthy relationship with their minds and bodies. This podcast is not a replacement for consultations with a doctor or...
2025-01-2206 minMeditation Tides with Michelle's SanctuaryYear of Yes: 7-Minute Guided Meditation to Embrace New Adventures & PossibilitiesDiscover the joy of saying yes with this 7-minute guided meditation from Meditation Tides by Michelle's Sanctuary. Life is a balance of saying yes and no—of welcoming new experiences while respecting your boundaries. In this calming session, guided by a soothing female voice, you’ll envision a year of exciting adventures, playful self-discovery, and personal growth.This quick meditation will inspire you to embrace opportunities that align with your true self, helping you approach life with curiosity and an open heart. Perfect for those looking to cultivate positivity, confidence, and mindfulness, this meditation invites you to find bala...
2025-01-1506 minMeditation Tides with Michelle's SanctuaryWherever You Go: 5-Minute Meditation to Do Anywhere"Wherever You Go" is a 5-minute meditation you can do anywhere. Let Michelle guide you through a series of healing breaths, as you connect with the companion you spend more time with in this life than anyone-- you. Listen anytime, anyplace, and discover how a few minutes can give you a positive reset. This quick meditation is great for beginners.Original Script, Recording, and Calm Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the s...
2025-01-1205 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsMagical Mattress of Dreams Sleepy StoryIn this soothing bedtime story, "The Magical Mattress of Dreams," you’ll float through the stars on a mattress made for perfect comfort, traveling to serene and enchanting destinations designed to help you relax and fall asleep. Narrated by Michelle's calming voice, this journey takes you to a glowing forest filled with fireflies, a tropical island with powdery white sands and aquamarine waters, a regal Swiss palace in the Alps, and a hidden fairy meadow where dreams come to life. Each scene is brought to life with rich imagery and tranquil details, helping you unwind, de-stress, and drift into a...
2025-01-0557 minMeditation Tides with Michelle's Sanctuary10-Minute Guided Meditation to Feel Good: Blissful BodyWelcome to Meditation Tides by Michelle's Sanctuary. In this quick, 10-minute guided meditation titled "Blissful Body," you'll focus on cultivating self-acceptance and a healthy connection between your body and mind. Let Michelle's soothing voice guide you to release judgment, embrace self-compassion, and feel good in your own skin. This meditation is perfect for finding balance and joy in small, positive steps toward better health.Original Script, Recording, and Meditation Music by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights Reservedwww.michellessanctuary.com Meditation Tides by Michelle's Sanctuary is a place where you may s...
2024-10-0210 minMeditation Tides with Michelle's Sanctuary5-Minute Meditation for Peace and Detachment: Oh Well...Experience inner peace with "Oh Well," a five-minute meditation from Meditation Tides with Michelle's Sanctuary designed to help you embrace detachment and navigate life’s challenges with grace. Guided by Michelle’s soothing voice, this meditation encourages mindfulness through breathwork and the empowering phrase "Oh well," allowing you to release control and reclaim your inner calm. Give it a try-- let out a sigh and say "Oh, well."www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a pla...
2024-09-2505 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Cider Shop: Cozy Bedtime StoryDrift into peaceful slumber with Michelle's Sanctuary as you journey through "The Cider Shop," a cozy bedtime story set in a tranquil apple orchard along Lake Ontario. On the first day of fall, the lakeside lodge transforms into an enchanting cider shop, adorned with autumnal decor. Sip hot cider on the deck as sailboats glide by, then enjoy a sunset canoe ride to a charming log cabin where a crackling fire awaits. This soothing story will gently guide you into deep, restful sleep with its comforting autumnal scenes. It's time to dream away.
2024-09-221h 00Meditation Tides with Michelle's Sanctuary5-Minute Guided Meditation for Confidence: You've Got ThisLet the meditation tides of Michelle's voice encourage you with this 5-minute guided meditation for confidence, "You've Got This." This simple and quick meditation practice help you visualize how easy a day unfolds when you remind yourself that you are in control. Boost your confidence and self-esteem as you listen. www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of...
2024-09-1805 minMeditation Tides with Michelle's SanctuaryLet It Breathe: 9-Minute MeditationImagine if you just "let it breathe." This 9-minute guided meditation will help you create space and distance yourself from conflict, stress, and anxiety, so that you may approach it from a balanced state of peace and understanding. Take a little time for yourself to set an intention to honor your needs for a more calm, joy-filled day, harnessing the power of your breath and ability to detach when necessary.www.michellessanctuary.com Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a...
2024-09-1209 minMichelle's Sanctuary: Bedtime Stories & Sleep MeditationsThe Secret Room: Childhood Magic Sleep StoryWelcome to Michelle's Sanctuary, where soothing stories for sleep and tranquil dreams await. In this week's episode, "The Secret Room: Childhood Magic," take a delightful trip back to your childhood home. As rain falls outside, you discover a secret door that opens to a whimsical room with an indoor garden and rainbow waterfall fountain. A mosaic path leads to a cozy bedroom with magical loft for sleepover, nostalgic treasures, and cozy corners. Unwind in a queen-sized canopy bed topped with a patchwork quilt of beloved memories. It's time to dream away.
Contains mention of Nostalgia, Beverage, Childhood
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2024-08-0455 minMeditation Tides with Michelle's Sanctuary10-Minute Guided Meditation for Dealing with Change: The Willow TreeMichelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes. Michelle's Meditation Sanctuary is a place where you may enjoy high quality...
2024-04-1611 minMeditation Tides with Michelle's Sanctuary8-Minute Morning Meditation for Anxiety: Wake Up With BlissStart the day with a clear mind as you wake up with bliss. This 8-minute morning meditation for anxiety can be used at any point of the day, but you may best enjoy it while setting your intention for peace as you welcome a calm state of being. Let the meditation tides of this practice transport you to a tranquil lake, as you release all anxiety. Original Script, Recording, Music, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the s...
2024-04-0908 minMeditation Tides with Michelle's Sanctuary10-Minuted Guided Meditation: Morning ManifestationsStart your day with a 10-minute guided meditation to manifest your dreams. The morning offers the perfect time to set your intentions and embrace the power of manifesting your dreams with a soothing visualization. Set aside 10 minutes as these meditation tides to wash over you so you may feel hopeful and passionate throughout the day.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace...
2024-04-0209 minMeditation Tides with Michelle's SanctuaryHarvest Optimism: 10-Minute Meditation for Positive ThinkingGet in touch with positivity with this 10-minute guided meditation to harvest optimism. Enjoy a morning practice for positive thinking as you set your intentions for a new day, choosing to embrace the upside of everything that comes your way. Find healing and self-compassion with this gentle practice and positive affirmations.Original Script, Meditation, Voiceover and Production: Michelle Hotaling, Dreamaway Visions LLC 2024 All Rights ReservedMeditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a...
2024-03-2510 minMeditation Tides with Michelle's Sanctuary10-Minute Morning Meditation: Your Big Day | Visualization for Success and Anxiety ReliefWhen a big day is looming, prepare yourself with this 10-Minute Morning Meditation, "Your Big Day." Set your intention as the day begins with a morning visualization for success and anxiety relief. Center your thoughts with positive imagery so you may flow through challenges like a gentle river. You've got this! Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state of peace. Every meditation offers a chance...
2024-02-1310 minMeditation Tides with Michelle's SanctuaryPet Loss Meditation: Somewhere Over the Rainbow BridgeThere is no loss like the loss of your pet. "Somewhere Over the Rainbow Bridge" is a meditation to help with your grief and aid in your healing. If you feel ready to imagine the other side of the rainbow bridge, where you may reunite with your pet and revisit your timeless connection, find a safe place to listen. Use this meditation to shower yourself with all the love you shared with your pet and honor all that you shared. I recently said to goodbye to my 13.5 year old chihuahua, Jack. The script for this meditation was written months...
2024-02-0621 minMeditation Tides with Michelle's SanctuaryDon't Stop Believing: Morning Meditation"Believe you can and you're halfway there"-- Theodore Roosevelt. Join Michelle in 'Don't Stop Believing,' a morning guided meditation to help you prevail through the changing tides of life. Through mindful breathing and visualizations, immerse yourself in self-love and confidence. Let go of self-limiting thoughts, visualize past triumphs, and embrace the belief that you are enough. Michelle's soothing words create waves of love, reminding you: "Don't stop believing." Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and...
2024-01-3013 minMeditation Tides with Michelle's SanctuaryMorning Dreamweaving | 10-Minute MeditationEnjoy this 10-minute morning meditation, "Morning Dreamweaving," from Meditation Tides as you begin a new day and visualize breathing life into your dreams. Visualize yourself is a lush landscape where you enter a dream capsule-- a safe pod where you may imagine all you desire without interference. Set the intention to nurture and protect your dreams throughout the day. Original Script, Music, Narration, and Production by Michelle Hotaling, Dreamaway Visions LLC 2024 All Right Reserved Meditation Tides by Michelle's Sanctuary is a place where you may surrender and let the sound waves of Michelle's voice guide you to a state...
2024-01-2309 minMeditation Tides with Michelle's SanctuaryFinding Light in Grief: Guided Morning MeditationGrief can be overwhelming at the start of a new day. "Finding Light in Grief" is a morning meditation to help cope with grief and loss. Take a healing journey as you breathe deeply, visualize cherished memories, and engage in a heartfelt conversation as you reconnect with your loved one. Hug yourself with understanding and carry the warmth of connection into the new day. For you are a mosaic of all you have loved and been loved by in return. Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2023 Meditation Tides by Michelle's Sanctuary is...
2024-01-1613 min