Shows
Its HERTIME with Cody SandersHappily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277Send us a textIn today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believ...2025-01-1454 min
Make your MoveLiving healthy at 80!Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!2019-11-1527 min
The 425 ShowThe 425 Show – Michelle Kelsch, Movara Fitness ResortToday on The 425 Show was all about self care. We chatted with Michelle Kelsch, Owner of Movara Fitness Resort, an all-inclusive wellness resort located in the beautiful setting of St. George Utah, with stunning views of the popular Bryce Cannon, Red Rocks. Founded in 2002 Michelle and her husband Cameron combined their passion for […]2019-06-0427 minMake your MoveOutrunning knee surgeryJudy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.2019-02-2220 minMake your MoveShawnShawn has a goal and he’s determined to meet it in 15 weeks2019-02-043h 53Make your MoveWeek 4 with Shawn2019-01-2218 minMake your MoveFun with Joyce2018-11-1621 minMake your MoveRiham updatesWeek 5,6 and 72018-11-133h 19Make your Move15 weeks with RihamHear her struggles and her goals and leave motivated2018-10-2416 minMake your MoveEpisode 5Rihams second week and the Canadians Dave and Joan2018-10-1930 minMake your MoveEpisode 4The monkey bars of life2018-10-041h 28Make your MoveTreadingMovara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.2018-09-2640 minMake your MoveMotivationTalking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.2018-09-1932 minMake your MoveMaking it your ownMake your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.2018-09-1445 min