Shows
It's HERTIME with Cody SandersHappily Hormonal: Embracing Strength, Vitality, and Joy in Mid-Life with Michelle Kelsch EP277Send a textIn today’s episode, we’re talking all about how women in mid-life can embrace their strength, vitality, and joy. If you’re navigating the challenges of hormonal changes, weight management, or self-confidence in your 40s and 50s, this episode is for you!Guest Spotlight: Michelle KelschOur special guest today is Michelle Kelsch, the inspiring owner of Movara Fitness Resort. With years of experience in the wellness and fitness industry, Michelle is dedicated to empowering mid-life women to take charge of their health and hormones. She believes this i...
2025-01-1454 min
Make your MoveLiving healthy at 80!Interview with 80 yr old Ron who has been attending the movara experience for 35yrs!!
2019-11-1527 min
The 425 ShowThe 425 Show – Michelle Kelsch, Movara Fitness ResortToday on The 425 Show was all about self care. We chatted with Michelle Kelsch, Owner of Movara Fitness Resort, an all-inclusive wellness resort located in the beautiful setting of St. George Utah, with stunning views of the popular Bryce Cannon, Red Rocks. Founded in 2002 Michelle and her husband Cameron combined their passion for […]
2019-06-0427 minMake your MoveOutrunning knee surgeryJudy is finishing her 5th week at movara and will be missed. You can listen to her emotional journey of overcoming fears, and outrunning knee surgery on our make your move podcast with Michelle. Check it out.
2019-02-2220 min2019-02-043h 532019-01-2218 min2018-11-1621 min2018-11-133h 192018-10-2416 min2018-10-1930 min2018-10-041h 28Make your MoveTreadingMovara historical interval training class. Lace up your shoes and join us outside, on your treadmill, bike elliptical or in the pool.
2018-09-2640 minMake your MoveMotivationTalking with guests Jeff and Kathleen about the concept of motivation being the product of action not the cause of it.
2018-09-1932 minMake your MoveMaking it your ownMake your move with Buster from Texas. Why he made the move to come to Movara for 8 weeks, how it helped and his plans to keep moving.
2018-09-1445 min