Shows
Going Off CourseMidwest Moves, Midlife Thoughts, & Celebrity ChessThis week we recorded separately because life was doing the absolute most, so you are getting two very different but equally unhinged halves of the episode.Michelle checks in from St. Louis with moving updates, Midwest confusion, pecan coffee regret, and some very real thoughts about feeling lost in your 30s. She talks running hills that should not exist, yoga realizations after 15 years of doing it wrong, sprinting through airports with a dog, and the emotional rollercoaster of starting over in a new city. There are reflections on friendships, routines, happiness, and why sometimes you actually have...
2026-02-0336 minGoing Off CourseVisa News, Coughing Fits, & Weird PRsThis week we are all over the place in the best way. We start with microphone struggles, coughing fits where Carolyn essentially broke all her ribs, and some very real updates on visas and moving plans. We talk about running in cold weather, recent half marathon experiences (including accidentally taking them out way too fast), and why preparation and mindset matter even when things do not go according to plan.We also get into motion sickness while traveling, trying to pick up new hobbies with already packed schedules, and turning old race shirts into something actually wearable. There is...
2026-01-271h 01Going Off CoursePacking Boxes, Phone Anxiety, and Race Day PressureCarolyn and Michelle tackle the chaos of moving locally, internationally, and emotionally, and how it manages to derail routines, training, and mental health all at once. They swap stories about packing, decluttering, and the stress no one warns you about, then shift into running talk with local legends, race pressure, half and full marathon feelings, and redefining what a “good” race actually means.Naturally, things go off the rails with tangents about parents and streaming services, the horror of unexpected phone calls, dentist visits, and general social awkwardness. A little running, a lot of life, and plenty of l...
2026-01-2055 minGoing Off CourseWeather, Workouts, & Getting Back Into TrainingSeason Two is officially here, and your favorite hosts are back together catching up on all things life and running. From workouts and weather woes to marathon training challenges, we dive into what it’s been like getting back into a routine—and what still hurts (and why). We talk training plans, long runs, and the logistics of moving while trying to stay consistent, plus the very real question of how sore is too sore?The conversation wanders, as it always does, into gift-giving expectations, fitness aches, and the little things that keep training interesting. The episode wrap...
2026-01-1349 minGoing Off CourseFueling Mistakes, Bike Problems, & Emotional Finish LinesA lot of race talk today!We’re recapping recent race days and all the things you can’t control once the gun goes off — mindset swings, fueling mishaps, questionable swim starts, and bike mechanics deciding to act up at the worst possible time. We get into the emotional highs and lows of race prep, what actually matters on race day, and the lessons you only learn by doing.We also talk race etiquette, the underrated power of support from fellow athletes, and why every race (good or bad) still moves you forward. If you’ve ever...
2025-12-151h 33Going Off CourseFlat Trails, Spooky Tales, & Too Much LubeIt’s one of those episodes — the kind where technical difficulties become part of the plot. Between apartment issues, recording chaos, and way too much chafing talk, we somehow manage to cover triathlon training, Halloween plans, and what our perfect race would look like (spoiler: flat course, good snacks, zero blisters).We also get into finding joy in training vs. the pressure of racing, how to plan race goals without losing your sanity, and the winter gear that keeps us from freezing our butts off. Basically: it’s equal parts running chat, life chaos, and unhinged race dreami...
2025-10-281h 03Going Off CourseRunning 3 Days a Week, Random Race Era, & A $22k RaceA lot of random chat today! Carolyn has only ever eaten 1 oyster in her life. And it was in Ohio. Do we put her in jail? We talk about a new 5k “PR” (aka a Strava PR), random race era, time commitments for a full vs half marathon, a $22k race, and taking off random days in the middle of the week.Also, you’ll never regret a run unless it’s with Napa and she’s being annoying. Do you also need validation about skipping a run? Also, does the en...
2025-10-2153 minGoing Off CourseAlcohol & Training, Dieting, and Ultra MarathonsQuestions continue in today’s episode! We start with some irrational fears after Michelle mentions her Achilles tendon popped (but didn’t pop?) during her morning workout (she’s better than everyone else - but only this day because of said morning workout). We chat about not warming up properly and then not being able to hit your workout goals, people who run 100-mile weeks, and Carolyn mentions a 4-miler coming up in Ohio (race strategy TBD because how does one mentally prepare?!) We talk diet, motivation, drinking alcohol, running ultra marathons, and crewing ultras...
2025-10-1455 minGoing Off CourseStrava v Garmin, Fighting with Cyclists & a Makeover!Strava & Garmin are fighting?! We dive into the drama and then break into Michelle’s current gripe with cyclists - and she also gets a helmet makeover - you don’t want to miss this. (Check Spotify and/or YouTube for video.) We laugh at the fact that cyclists always have to do the most (always wearing the full fit), clipping in for the first time, and how eating Nerd Gummy Clusters while running takes the fun out of eating candy. 30k is not 30k it’s 10k x 3. We talk about all things cycling fit and touch on runnin...
2025-10-0759 minGoing Off CourseTravel Tales, Beer Steins, & Marathon DecisionsCarolyn’s back from Europe and she’s got stories—think Prague cobblestones, Vienna coffee, Munich beer tents (yes, Oktoberfest happened), and Switzerland being… well, Switzerland. She dives into the highs, the not-so-glamorous travel moments, and what it feels like to come back to normal life after pretending you’re an international woman of mystery. Also on deck: running challenges, why she’s pressing pause on the NYC Marathon this year, and the reminder that sometimes enjoying life means saying no. Prost to that. 🍻
2025-09-3031 minGoing Off CourseExperience as a Pacer, Running Fashion Trends, & Mid-Race ConversationsLast week Michelle is solo in the house while Carolyn frolics in Munich! Today she’s touching on race spectating, running fashion, and what it’s like to be a racer in a half marathon. Napa says hello too and is casually possessed by a demon, but it’s fine. She talks about remembering races, getting emotional while spectating (more than when racing?), fashion tips that she thinks will come back (aka visors coming back with vengeance), and singing in the shower… is this talking to yourself? Crust is a key personality trait for her - listen to find...
2025-09-2348 minGoing Off CourseThe Art of Knowing When to Push It & TikTok DramaA lil solo intro today brought to you by Michelle while Carolyn frolics in Prague (because I think that’s what you do when in Prague, probably). After a lil intro we pick back up where we left off with 10k time trials, pacing strategies, Garmin watch screens, mental game, and feeling lucky to feel the pain of pushing it. We end today with some TikTok drama!
2025-09-1632 minGoing Off CourseDealing with DNFs, Grief and Long TransitionsToday we’re diving into some difficult topics surrounding grief all while Carolyn experiences her first DNF. Saying that, we keep today’s episode light hearted and send our love to Carolyn! We also recap the prep, swim and bike at Santa Cruz!
2025-09-1032 minGoing Off CourseGetting Rubbed Raw, Pacing Math & Wine DecisionsMichelle finds money on the ground, Carolyn’s high school boyfriend throws money away, and somehow that sets the tone for the rest of this episode. We’re talking race schedules (including the three races Michelle impulsively signed up for after a glass, or three, of wine), trail race revelations (Carolyn literally found the meaning of life in 4 miles), and why pacing math is not for the emotionally unstable.Carolyn gets absolutely wrecked at PT, and we answer listener questions about fueling during a marathon. Also: the LA seasons, men vs. the sun (why won’t they wear s...
2025-09-021h 03Going Off CourseThe Pool Boy, Speed Work & Relay RacesThe pool boy is between Carolyn’s legs as she has a great upper body workout with the masters swim. Michelle says Peter’s symbolism instead of Murphy’s Law and promises she’ll try the pool challenge before the next episode (aka seeing how long it takes her to swim 1 mile).The 3-mile swim went great, and Carolyn is currently gearing up for Santa Cruz in a couple of weeks! But the hip is hipping… hopefully a PT appointment goes her way. Michelle has an idea for her next race and will share more on the next episo...
2025-08-2651 minGoing Off CourseRunning & Weight Loss, Counting Macros, & The Naples Island Swim EventThis episode has a trigger warning as we discuss weight loss and disordered eating. We dive into calorie & macro counting (some would say you have to have a PhD in history to do the latter effectively), running for weight loss, and other taboo topics around weight and running. We also understand why Gen X and Boomers love Michelle Obama’s arms (now that we’re in our 30s).We start the chat with a discussion on sweating - why is it impossible to shower post-endurance sport??? We touch on Carolyn’s upcoming swim race (3 miles...
2025-08-191h 01Going Off CourseNYC Marathon, Endless Snacking, & Speedwork SurvivalMichelle’s rocking a Neapolitan tan line, Carolyn’s getting the ick, and we’re back with another episode full of chaotic energy and running chat.We cover: acid reflux, Gushers (with less gush), silent beach discos, fruit roll-up tattoos, and Carolyn nearly eating the mic. Michelle braves a Garmin speed workout without pausing her watch (!!), and Carolyn suffers through hers under the high noon sun.Other topics: sun vs. moon run vibes, Mercury not being in Gatorade, Carolyn winning entry to the NYC Marathon, failing to name all the boroughs, and spiraling over Instagram growth...
2025-08-1259 minGoing Off CourseGarmin Tan Line Identity, Running Shoes, & The Hostage Follow UpCarolyn is back from Ohio, and Michelle will be in California when you’re listening to this one!In this shorter episode, we touch on getting Global Entry, period cramps ruining runs (and people blaming us for insane vibes), and both get a little melancholy.Running topics include watch tanline identity… could you be the same person without your tanline? Michelle losing hers (sorry... it becoming ombré) has hurt her soul, while Carolyn’s holds strong. We also touch on HRV, swimming for the greater good (insert: potentially saving a dog), humidity vs. altitude... tangents may ens...
2025-08-0544 minGoing Off CourseMillennial Running Core, The Style Challenge, and an EmergencyAt the 10-minute mark, drama unfolds when Carolyn gets a random emergency alert on her phone. Chaos ensues! Before that, Michelle begins a mystery Trader Joe’s unboxing (what did Dav bring back from his travels? You’ll have to watch to find out)...This episode dives into a style/fashion challenge Michelle is attempting. We then dive back into trail running (is this a trail running podcast?! Hello??) and discuss top running questions. We challenge you to ask yourself these questions as well and reflect on your time as a runner! This brought up some questionable runn...
2025-07-291h 02Going Off CourseHoka Pipeline, Melasma Mustaches, and 26.2 Bumper StickersThis episode is a petition for everyone to start liking their own IG posts. Today’s episode covers everything from drones in nature, trail running tips, getting lost with AllTrails, and breaking garbage disposals. Carolyn joins the masters swim team at the Rose Bowl and shares what being a master is all about.We talk first cars (both equally epic), going to church, eating before runs, listening to Usher on a run, and break into confessions.The Hoka pipeline is unpreventable! Listen to hear more about how we got there...
2025-07-221h 01
Going Off CoursePeaking, Carolyn’s Bday, 5ks, & Traveling DramaFor all tents & purposes - it’s a birthday episode! Luckily, Carolyn and Michelle have an appropriate age gap now, so they can continue to be friends. We talk about peaking (in regards to aging and training), the cliché-ness of not feeling older in your 30s, running faster as you age, and how Carolyn decided bingo at a wine bar was the right birthday move (watch out, she’s taking on elders in the church next).We cover traveling drama (trauma, perhaps?), being sore, gas station mishaps, and WHO IS DANIEL ADLER??? Show yourself?! Also, why do 5k races...
2025-07-151h 02Going Off CourseThe Ironman Trot, Adult Spelling Bees, and What the HellyToday we start with learning about cogs (well Carolyn talks about them and also other bike-related things), influencing, and we get the anticipated paragliding recap. And then, with a lot of random pivots, including adult spelling bees, ef/marry/kill The Office edition, narcissistic snakes on a run, and running at threshold pace, we dive into the 'What the Helly' questions you gave us!!These include what we do with old running shoes, the pool bandaid community (jail), using the bathroom during a race, social vs. solo workouts, see-through bibs, and running in the heat.
2025-07-0849 minGoing Off CourseSD Triathlon Recap, Blood Tests, and Surprise PartiesEvery podcast should start with a wholesome electric scooter wave moment w/ the retirement home community, in our humble opinions. We’re talking about everything from the UV index to low iron struggles.Michelle’s hamstring (or is it a tendon?) is still whispering in her ear (same level as a whisper of marshmallow), and yes, we’re still blaming Botox. Carolyn does more cardio than Michelle’s brain can contemplate. We chat about miles ran per week, professionally sleeping, and somehow everything goes back to someone having a PhD.Carol...
2025-07-0148 minGoing Off CourseSD Triathlon Prep, Natty Light, & IcksCarolyn’s been circle swimming with boomers and drinking questionable water from strangers, while Michelle takes a staycation and gets the hardest massage known to man. We cover everything from pee beer (Natty Light, we see you), why bourbon is crazy to enjoy but IPAs slap, and whether you should feel morally obligated to tidy a hotel room before housekeeping.Other highlights:Napa is becoming a seasoned runner – Are jorts coming back for men? (Or are they just European?)– Gen Z slang, massage pressure preferences, and tipping etiquette– The Anthropology conspira...
2025-06-241h 04Going Off CourseElapsed Time Police, Strava Stalking, & IG Hybrid AthletesRunning through everything from fake eyelashes to pausing the Garmin.Michelle thinks Carolyn prefers short course swimming because it’s like jazz and continues to call a flip turn a kick turn, and we laugh about the older woman walking the wrong way on the track WITH PURPOSE. Carolyn’s debating paragliding (which goes against her “I don’t do anything risky” mention earlier in the pod.) + another running etiquette debate about bike lanes.If we call someone a “lady” you know we mean business. We also div...
2025-06-1750 minGoing Off CourseSwim Etiquette, Locked Diaries, & Getting FasterStay tuned until the end for details on our giveawayyyyyy. This week, we run through everything from floss picks on the ground to getting faster at running. Michelle possibly tweaks her hamstring and Carolyn follows pool etiquette to a T (after tackling a few 60-year-old men). We need to stop debating heart rate & sleep scores and start debating swim lane etiquette. Also, shoutout to the highlight of our lives… the scholastic book fair (locked diaries, anyone?). Plus: Carolyn is type A part 12, warming up for runs, how it’s so easy for your fastest mile to b...
2025-06-101h 09Going Off CoursePartying in Spain, Botox, & Bottom FeedersCarolyn’s back from Spain (again) after tearing it up on the dance floor. We dive into Michelle’s latest theories, trail running, and when to pull out the party Garmin. Carolyn doesn’t like bottom feeders but loves a phat bowl of Chipotle - but it brings up the question… will the bowl kill you or bring you life?We cover everything from Sex in the Suburbs, to how hunger is suspicious on airplanes, to travel struggles as athletes, and navigating long runs when you keep going back and forth because you don’t get the...
2025-06-031h 02Going Off CourseMicrodosing, Secrets Skills, & Trail RunningDav listened to Michelle edit parts of this and proceeded to ask her “wait, isn’t this suppose to be a running and/or triathlon podcast?”This week, we cover everything from running guilt to ghost theories—with a few tangents in between (this is our favorite episode, we think.) Carolyn is anticipating the flight to Spain in a few days. Dav also told Michelle he’s upset with her after listening to the language segment of this podcast. Michelle opens up about the pressure of having a coach and feeling guil...
2025-05-271h 23Going Off CourseBreaking the Law, Influencing Tips, Running Back-to-Back RacesCarolyn gets pulled over mid-ride for a stop sign situation (solitary confinement?), Michelle is learning more Fred moves (RE: hydration pack on the bike, which mildly upset her), and Joey is out there with flowing locks. We also reflect on the small, unsettling moments that make you wonder: am I kind of nasty?Also in this episode:A reminder (a PSA) to update your car’s registration Our ongoing beef with AllTrails and why trail running might be your answer if hiking feels too slowLife with a car in LA: parking ticket chaos and...
2025-05-201h 09
Going Off CourseSt. George Recap, Feeling Tendy, and Bryson Strikes AgainCarolyn’s back from racing St. George and has alll of the deets - starting with suspiciously good pre-race sleep. We unpack what actually happens at a pro meeting, passing when swimming, ironman drafting rules, and why ice in the bra just hits different. The race may have not gone as planned, but her fueling was on point.Meanwhile, Michelle doubles down on her belief that if she ever bikes again, elbow and knee pads are non-negotiable. We spiral into a debate over 2-lane vs 4-lane highways, whether men wear cups on the bike, and the em...
2025-05-131h 18
Going Off CourseMore Sore Than Boston, A Random PR?!, and Bryson Ruining Carolyn’s LifeThis week, we’re emotionally unhinged and physically unwell, but in a good way! We kick things off with a small menty B and a constructive conversation about good handwriting, which we COULD have if using a soft felt-tip pen with smooth jazz playing in the background. Michelle’s thumbs are getting jacked from editing on her phone, while Carolyn’s dealing with mysterious car noises - could her car have too many belts??Michelle mentions the HIIT workout that left her more sore than the Boston Marathon, the eternal mystery of weak calves, and why post-r...
2025-05-061h 05
Going Off CourseIt's Giving BRAT Diet, Boston Recap, Gel SlanderThis week on Going Off Course, we’re dealing with Italian restaurants refusing to carb-load on our terms, confidently making up words, and debating the important stuff—like whether you should wear underwear when you run. Also, don’t forget to arch your bishop when you wear a running cap.Carolyn ponders if chain Mexican food can be authentic. Michelle reminisces on her El Torito days. Are the days of free samples at race expos officially dead? Would you hit up an influencer event before a marathon shakeout? Plus, a side-by-side Maurten comparison is coming... once Carolyn...
2025-04-291h 09
Going Off CourseThe Episode for the Girls (and those who mew)This is Michelle’s favorite episode, she thinks. -Michelle (after editing)This one’s for the girls (and the guys curious about menstrual cups, mewing, and why we might be qualified to talk about men’s trousers). Have you ever heard about mewing? Don’t worry, you’ll be able to say yes after this episode. Find up mewing. This relates (somehow to) clenching teeth, which is parallel to the discovery that Carolyn’s toes might be part primate, which is perfect if she ever needed to climb a palm tree. There’s talk of tampon...
2025-04-2358 min
Going Off CourseInfluencing in Mallorca, A Poisoning, and The GamsCarolyn’s back from Spain with stories—including a food poisoning fiasco and influencer moments in Mallorca. They spiral into iPod Nanos and Now 5. The gams are gamming but the shin is not shinning. Michelle is tapering for Boston and Carolyn found out she got into St. George! We agree with the Mormons - Saturday races for everyone! Hosted on Acast. See acast.com/privacy for more information.
2025-04-151h 10
Going Off CourseThe Perfect Messy Bun, Spain Prep, and When Running Starts to ClickMessy buns, marathon goals, and the math of squeezing in a run before a flight—this one’s got it all. We cover the evolution of early 2000s hairstyles (Michelle’s signature ponytail, Carolyn's swimmer-perfect messy bun), dramatic taper week injuries (yes, from making a reel), and the questionable ways Michelle consumes electrolytes. Carolyn preps for Spain while debating whether to raw dog the flight to the Zwift theme song, and Michelle casually gets her marathon PR wrong. We talk about the upcoming Zwift trip, Boston goals, future race plans (Rose Bowl Half? St. George?!), and the moment running just s...
2025-04-081h 01
Going Off CourseCalamari Pre-Race, Upcoming Brand Trip(!) & Exotic Long RunsIn this week’s episode, Carolyn and Michelle discuss everything from long runs to swimming to Carolyn's upcoming brand trip. Carolyn opens up about her obsession with national park gift shops and they both agree: normalize wearing driving gloves when your nails are wrecked.Carolyn has been flip-turning since the womb, Michelle raced a stranger on the bike path (it was his fault), but he also probably didn't know it was a race. Did you know that Friday long runs make you a lil exotic? Plus: pre-race calamari, peeing (or not) during endurance events, calculating salt in...
2025-04-011h 16
Going Off CourseLA Marathon Recap, Trust Funds, and Twerking During a RaceIn this episode, we recap a BIG one: the LA Marathon. But first - what would you do if you wanted a sandwich, but they only have quiches? Huge PRs were had, but not without chafing and questionable handheld water bottle storage. We get into everything from emotional math mid-race to the cult-like energy of pace groups and an interesting realization—do you share your marathon PR from your watch or the official course time?Also featuring:•Carolyn’s proud post-race pee moment•PSA: Don’t open your Liquid IV with your teeth
2025-03-251h 15
Going Off CourseMarathon Week, Penis-Shaped Runs & Poisoned GelMichelle survived the long run from hell (spoiler: she tried to hit marathon pace, fueled by oatmeal, chia, and two large coffees - you can guess the rest) and Carolyn is days out from the LA marathon still in-between carbon plated shoes. Tib is not tibbing and shin is not shinning.Today is all about marathon running, for ex. the difference in taper between marathoners and triathletes. But we also cover:We also cover:The real reason the last episode didn’t make it to YouTube (Michelle got the ick from herself).Wh...
2025-03-181h 18
Going Off CourseMarathon Taper, Hell Ya’s, & WTF’sNothing like dicussing the perfect taper strategy & where the gels should be stored pre race day. Carolyn and Michelle go deep into the pre-marathon chaos—should you run the day before or two days off before? Will expired gels fuel you or take you out? Why the ef do people get unreasonably mad about running vests and is it genetically sound why Carolyn rubs her feet together? Michelle, meanwhile, is busy preparing for the apocalypse by saving food in her teeth. They also explore the existential dread scenarios that never happened (#anxiety), the horror of tiny man...
2025-03-111h 15
Going Off CourseBra Problems, Genetics, Triathlon Drama, & Hear Me OutNothing like an injury scare to become a mobility influencer, am I right? Carolyn may need a tetanus shot after this episode. Michelle is once again baffled by the technology of tubeless tires. They talk about genetics testing and insights, marathon training, and play a game of Hear Me Out but Michelle doesn’t follow the rules at all, and Carolyn is low key mad because she shares that Spirit the horse is kinda hot. Michelle focuses on business ideas like 1-800-MOMS and expanding metal. Cosmo has a new job, Michelle thinks that falling in her Jeffrey Campbells is si...
2025-03-041h 21
Going Off CourseInfluencing, Peeing in REM, and World Record AttemptsThis podcast is brought to you by the dancing (potentially inebriated) people of Long Beach. Carolyn and Michelle briefly recap their runs and training leading up to LA and Boston but more importantly, dive into random facts including Carolyn’s storm chaser lifestyle and Michelle’s world record attempts. Lol to the emails brands send to influencers and content creators, lol to the sexy seagull, lol to Jordan’s midnight potassium dip, and lol to Carolyn’s hamsters, respectfully, Rebecca 1 and Rebecca 2. This is a good video pod so tune in and watch the ridiculousness unfold. Want to b...
2025-02-2557 min
Going Off CourseLong Runs, Edibles, & Saving LivesIn episode 10 Carolyn and Michelle discuss things they’re not about but only after sharing stories of the lives they've saved. Michelle shares her favorite gel at the moment (e-gel) while Carolyn survives a podcast post-20 miler. They dive into their edible experiences and Carolyn admits she’s not a thrill seeker (at least above water). They confuse dogs and birds and potentially have a lucrative business venture for Rolex. Some would say this is a do-not-miss episode. Hosted on Acast. See acast.com/privacy for more information.
2025-02-181h 15
Going Off CourseEp 9: Shake Weights, Celebrity Friends, and Our BookieToday Carolyn and Michelle meet in person for some wild conversation followed by a list they compiled of things that don’t make sense. This conversation isn’t for the faint of heart and it will bode well for you if you’re feeling a little weird OR a tad stoned. Regardless, they discuss dabbling in prop bets for the Super Bowl, Michelle’s running belt issue post long run, Carolyn’s post tib (which wasn’t tibbing, thank god) Michelle’s celebrity citing in LA, and somehow, as always, they circle back to the crotch (and/or lack there of…) This is t...
2025-02-1154 min
Going Off CourseEp 8: Clipping In, Food Poisoning, & Toe SeparatorsCarolyn and Michelle share their Google history and answer some questions (tri-heavy today) but not before getting caught up on marathon training and spicy ice cream topics. Michelle will be in LA the day this episode comes out so get ready for some in-person action! Other PSAs: (1) put something between your skin and the ice pack (RE: Carolyn’s burn) 2) (doubling down from the last episode) collagen tastes like bones (3) people who say they don’t like whipped cream are lying. Hosted on Acast. See acast.com/privacy for more information.
2025-02-041h 17
Going Off CourseEp 7: Men in Jeans, Jason Segal is Bae, & Pink Running ShoesEpisode 7 is a vibe, but it's up to you to interpret that vibe. Regardless, they've established that collagen in coffee is jail, post-race meals should include fries, and taxes as an influencer are confusing, but don't worry - Michelle is ready to be your tax pro based on nothing. They also touch on emotional support running shoes, a guy who tickled Michelle's feet, to who Carolyn sent a save the date for her wedding (hint - the most famous person ever), and marathon-specific speed work (bae along with Jason Segal). Get ready for randomness. You've been warned. Hosted on...
2025-01-281h 12
Going Off CourseEp 6: Cardio Bunnies, Fitness Myths, Carolyn’s Credit Score, & QuestionsEpisode 7 how are we here already!? In today’s episode, Carolyn and Michelle talk about everything from getting yelled at by men on Threads to fitness myths they’re not a fan of. They finally dive into your pressing questions related to group runs vs solo, road vs trails, a third podcast host???, and must-have items while running. Carolyn also recaps her FTP test which Michelle refers to as her APY financing credit score. So much was mentioned in this episode that you’ll need to listen to catch all of the tea. LIVE LAUGH LOVE....
2025-01-211h 19
Going Off CourseEp 5: Red Flags, Dating Endurance Athletes, & Sassy CyclistsToday Carolyn and Michelle start by addressing the fires in LA and Carolyn walks through her experience with the evacuation. Check out Going Off Course on Instagram Highlights to see where you can donate to help those affected!
2025-01-141h 14
Going Off CourseEp 4: Pointer Toe, Prison Man, & Surviving Rapha Festive 500Carolyn survived the Rapha Festive 500 but not without a saddle sore. Michelle is equally graphic with her toenail and dramatic chafing accident, so it all evens out. This episode is not for the faint of heart.Carolyn and Michelle answer questions related to chafing, top tips when you're getting into tris, and favorite places they've ever run (and for Carolyn bike and swam - although Michelle doggie paddled in Hawaii once).They also dive into social media and content ideas. Check out Going Off Course on Instagram to see the video come to...
2025-01-071h 10
Going Off CourseEp 3: Crotch Problems, Influencing, Resolutions vs. Goals, Rapha Festive 500An episode where Carolyn & Michelle kept checking to see if their mics were on and completely butchered the definition of resolution vs goal. Spoiler alert, the mics were in fact not on, but at least they realized they were afternoon people. Yes, not morning, not evening; afternoon people. They dive into working out during Dec 26-31, strength training, rest days, maintaining a crotch as a cyclist (especially during the Rapha Festive 500 this week!), and conclude with the fact that Michelle is giving Fred (Michelle did self diagnose, but Carolyn didn’t push back too hard). Carolyn is...
2024-12-3157 min
Going Off CourseEp 2: Working Out While Traveling, Michelle's Bday, and Nesting Bald EaglesMichelle's birthday + Christmas episode! In today's chat, Michelle and Carolyn hit on working out while traveling, horoscopes, and being gross with laundry. At the end, they meet up for an hour and 20-minute run. Check out the video episode on YouTube! Hosted on Acast. See acast.com/privacy for more information.
2024-12-241h 08
Going Off CourseE1: 2025 Race Schedule, Midwestern Slang & AssumptionsHello from Carolyn and Michelle! Nice to meet you! In episode 1 of Going Off Course, we're getting adjusted, we're feeling good, and we're talking about all things racing in 2025 (Michelle still a bit TBD on her schedule). Join us on your run or while you're on the couch in a fetal position. Cheers! Hosted on Acast. See acast.com/privacy for more information.
2024-12-161h 18
Going Off CourseWelcome to Going Off Course!Welcome to Going Off Course!We're Carolyn and Michelle but you might know us as la_triathlete and fuelmyrun on Instagram. We're just two athletic gal pals who like train for races (Carolyn for triathlons and Michelle for marathons), create fun content on social media, and most importantly, love to yap. While this podcast has a loose fitness/training focus, we keep things light and fun over here. We share funny stories, talk about our training and races, answer questions, get a little personal and have a lot of fun! Wh...
2024-12-1604 min
HappyCastLet’s Have Some Fun and Fuel Your Run with Michelle “FuelMyRun” KnaflaThis week on the HappyCast, we learn that the the ‘K’ is NOT silent and are joined by the up-and-coming social media running truth teller and comedian, Michelle Knafla, better known as “FuelMyRun” on Instagram. We poke fun at anything and everything, including her UltraSignup account. Did she even know she had one? As a road runner that has dabbled in some trails, we pick her brain as we stroll through this fun and carefree episode, all while trying to convince her to frolic through some trails after (hopefully) doing the Boston Marathon. We also learn about some of h...
2023-10-111h 33
The Fuel PodMy Fitness Journey: Feat. MelanieHate running? Maybe you didn’t give it a fair try… after listening to this episode, you might agree if you’re curious to give running one last go. This happened to Melanie and I honestly had a similar experience!
After she got back into running, she explains what keeps her going and how it became a habit.
💫If you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support 💫
We’re also talking about:
What she’s doing to combat an injury and come back to...
2021-10-2632 minThe Fuel PodMy Fitness Journey: Feat. BrookePart 1 of a series similar to Chicken Soup for the Runners Soul… if you haven’t listened to that episode yet, definitely check it out after this one! Today, we’re talking with Brooke Bereznak about her history and journey with working out. We talk about:
-Changes to workout structure due to the pandemic
-How mental health & fitness are related
-Figuring out your “why” with working out
-Taking running breaks
-Stretching to understand what your body needs
-How working out can be unhealthy
-When your exerc...
2021-10-1927 minThe Fuel PodHalf Marathon Recap + Forming Meaningful MantrasLong Beach half marathon recap! Let’s do it. I’m talking through my decision to sign up 2 days before and spend more money than I’ve ever spent on a half marathon before. Crazy, wild, random, and hi, I made the decision to do it. We talk flat runners, the race expo, mindset, race course, fueling, and so much more random sh*t.
I think this pod is relatable for you runner peeps out there or those getting into running. If you're not in this demographic, maybe skip or check out one of my earlier episodes!
...
2021-10-1240 minThe Fuel PodHigh at a Nail Salon + Pre Race Check-inIf you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support
Download the Fuelmyrun pre-race checklist here: https://www.fuelmyrun.com/blog-3/2021-race-day-travel-checklist
High at a nail salon? Hello? You’re just going to have to listen to find out why… today I’m recapping part of my trip to Denver, Colorado and concluding the pod with a pre-race pump-up to get you motivated to go into your race! Whether it’s a 5k, 10k, half marathon, full marathon, ultra, relay, etc. it’s race season, ba...
2021-10-0528 minThe Fuel PodPost Run Trip to the DMV + Top Tips to Run Injury FreeA post-run trip to the DMV? What was she thinking!? In this episode you’ll experience the real-time drama of what happens when you schedule a DMV appointment after a run and, unfortunately, have a series of mess ups ending in you not securing a real id and basically losing your citizenship. I went too far.
ANYWAY, and more importantly, we have Kim on the mic today discussing the TOP three tips she has for going through a training cycle without injury. It’s been a long journey, but a combination of longer stretching, visiting a sports chir...
2021-09-2829 minThe Fuel PodVacation Michelle, Running Trivia & Wine; Feat. My Best FriendToday we’re talking about everything from my trip to Madison, to Bachelor in Paradise, to track and field in high school, to music, to Guitar Hero, plus a lot more. I’m talking with my best friend Anna from my hometown and her awesome boyfriend Marc. We get progressively drunker through the episode, so you have that to look forward to. Marc tells us about his connection to Conner from the Bachelor franchise and how he randomly found out he was going to be on the Bachelorette, Anna shares her sexual awakening playlist, and I quiz Marc and Anna...
2021-09-2156 minThe Fuel PodCouch to Half Marathon, You Promised Me Lox, Feat. SamThe secret is out - Sam shares what he thinks is the best motivator to complete a half or full marathon.
Today we’re talking to my boyfriend Sam. You’ll get to know him a little more and as we dive into topics like what he thinks is the best workout, what he typically does at the gym, takeaways from his first half marathon experience, and more. Is he a sweet or savory guy? You’ll have to listen to find out (lol).
If you're down with the pod and want to hear more, I'd lo...
2021-09-0726 minThe Fuel PodThe Most Important Strength Training Moves For Runners + StubHub Stubbed MeIf you're down with the pod and want to hear more, I'd love your support! https://anchor.fm/michelle-knafla/support
Today we’re running through (pun always tended) what I think are the best strength training workouts for runners, and *bonus*, they cover the important muscle groups. We need to look at strength training as preventative and necessary to help us improve and run for life. My top 7 strength training moves are:
Calf raises
Glute bridges
Lunges
Squats
Planks
Deadlifts
Dumbell rows
Listen to hear about the important modifications and optimizations specific for runners!...
2021-08-3130 min
The Fuel PodHalf Marathon Training Tips Literally No One Talks About & Hard KombuchaSeven running tips… let’s go! We’re also talking about hard kombucha: what are my favorites, what is hard kombucha (or even kombucha for that matter?) + tips when you’re feeling down.
As a disclaimer, I’m sarcastic sometimes like human beings can be.
Here’s a brief recap of what we discussed (you have to listen for all the deets!) - also, check out the links below for the running stuff discussed! (These 7 tips aren’t sarcastic, the way I’ve listed them out here at least)
1-Bring water on runs… especially if it’s...
2021-08-2436 minThe Fuel PodMolly Seidel, Mantras & Roasted EdamameToday is the perfect trifecta of topics: snack ideas, Molly Seidel, and my new favorite running mantra. I’ll be talking about Molly’s story from college to recently winning bronze in the 2020 Tokyo Olympic marathon and how that inspired my new running mantra. Molly Seidel has an interesting and relatable story that should be told. Her speedy past as a collegiate runner, her struggles with disordered eating and mental health, and her journey to today is not only inspirational but rewarding to learn about. To kick off today’s podcast, I’ll be talking about the DRAMA of learning...
2021-08-1737 minThe Fuel PodDrinking Wine & Talking Physical Therapy With Dr. Drew HaleyHave you ever asked yourself the question… is running bad for my knees? Drew is going to tell you anything and everything you need to know about that one, and he may get heated *lol*. Today I talk with a good friend from high school who started his own physical therapy business during the pandemic. He talks about how he got into PT, what physical therapy really is and who needs it, what runners need to know when they want to get back to running, top tips for runners (specifically upper back issues!), and a lot more.
I’...
2021-08-1037 minThe Fuel PodI Don't Care What You Say, Pizza is a Sandwich, Feat. Lauren JohnsonToday I talk with my great friend who I met at Cal Poly, San Luis Obispo, Lauren Johnson. She’s a fitness queen and a Doctor of Physical Therapy. Trigger warning, we talk about disordered eating & eating disorders - specifically, our journeys outside of feeling stuck. We touch on all things fitness, so if running isn’t your thing, you might be inspired to try out another activity we discuss. We talk CrossFit & running (can you do both?!), how it’s important to not put too much pressure on yourself, day drinking, eating too much fiber!??! (Is this a...
2021-08-0341 minThe Fuel PodHow to Make Running Feel EASY + My Thoughts on the Bachelorette *lol*Does running feel like crap every time you attempt it? OR are you feeling a bit off every time you run and need to check in on what it might be? Is Mercury in retrograde? Want to just blame it on being in retrograde like I did in this episode? Have you been living out of a suitcase like I have? Want to judge me for not being organized this week? Want to stay for my thoughts in the Bachelorette at the end of the podcast.. super unrelated to this running-related episode? Then listen to this episode.
...
2021-07-2039 minThe Fuel PodThe New Rules of Dieting & Weight LossYou heard that right… these are the new rules… and listen up! As a disclaimer and mentioned in the video, I am not a doctor or registered dietitian and these are just tips that I have used personally, have observed working for others, and have researched on my own. It may be worth working with a dietitian to lose or gain weight if that is something you are interested in doing or need to do for medical reasons.
Here are the steps mentioned in the podcast that I’ve found work for runners, athletes, people who hate workin...
2021-07-1438 minThe Fuel PodWould You Rather: Running Edition - Feat. Jill Catch!Today I play a game of ‘Would You Rather: Running Edition” with Jill Catch. She just launched a podcast! Check her out at Total Catch Up - I’ll be in an episode soon with her where we answer TMI questions she was asked on Instagram about running. Definitely check it out (I’ll let you know on Instagram when she’ll be launching this! - Check out my IG handle below)
In today’s episode we talk about: Lulu Lemon vs. Athleta, ultras & speed work, fasting, keto diets, Instagram modeling - and more!
If you want...
2021-07-0621 minThe Fuel Pod(Running) High ThoughtsWhat if someone put a microphone in front of your face after a workout and you had to talk about how your workout went? Would you punch them in the face or hug them? What got you through the workout? Did you consider it a good or bad run? What mental games did you play to get through it? Did you even need mental games? How did your body feel? Did something in your personal life give your run this positive or negative feeling?
Well, today (well a few days last week to be more specific) I...
2021-06-2930 minThe Fuel PodRunning Hungover, WTF is Bruschetta, Side AchesToday I talk with Kim (you’ll recognize her from the episode, “Did I cheat in a trail run!?”) about things we wish we knew when we first started running. Can you relate? I’d love to hear if so… or if you have other lessons you learned along the way/are still learning… let me know! We talk about hydrating, dried cherries, the power of strategic speed work, bad running days, side aches, running on cement vs. asphalt, and a lot more. Can you actually walk into a race expo and not buy a new running belt, headband, or item of g...
2021-06-2230 minThe Fuel PodThe Mayor of Running: Bart YassoI'm stoked with what Bart Yasso and I covered in this episode - lucky number 12! I worked a bit with Bart at one of my last jobs and when I was able to interview him, I was SUPER excited to think of one day being able to have him on my own podcast. Well, the day is here. We cover bomb marathon training workouts, Yasso 800's, Hokas, how to run my feel, running OCD, running style: 1970's vs today, high mileage, one of his craziest running stories (it made me LOL), and SO MUCH MORE. This episode is obviously...
2021-06-1542 minThe Fuel PodBecoming a Running Coach + Who is Michelle (aka me)?Who the heck am I?? Shout out to Hannah Tyler for asking me questions about my life. Today we’ll be checking out a portion from a podcast I was featured on called “I Wanna Know”. Full episode dropping later this month.
In this episode, I talk a little about my family life, my hometown, college life, how I got into running, and the transitions of working in marketing full time to part-time with a full-time training business: Fuelmyrun. I love that running has become such a large part of my life (sappy, corny, cue music to fit th...
2021-06-0824 min
Hella In Your ThirtiesCouch to 5kAfter spending most of quarantine on the couch (and an entire lifetime not being runners), Nick & Muriel run their first 5k with the help of running coach Michelle Knafla aka www.instagram.com/fuelmyrun It's a sweaty ordeal with tons of panic, celebration, and weirdos in Long Beach California.
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SHOW INFORMATION
Connect with us! We would LOVE to hear from you.
Instagram: @HellaInYourThirites
Twitter: @HellaInYour30s
Facebook: @HellaInYourThirties
Youtube: https://www.youtube.com/channel/UC_wABouFCPIVH1ZxmcJ5qQA/featured
Email: HellaInYourThirties@gmail.com
Leave us a message to...
2021-06-071h 14The Fuel PodRunning "Oh Hell No's" & Top 5 Meals for Marathon TrainingWe're bonding in today's epsiode, people!! I'm giving some insight to the top 5 meals I turn to during marathon training and how you'd be able to add them to your diet, if you so choose to. It's so important to have easy-to-make meals that are nutritious and taste the bomb.com, especially when your milage is increasing and your body needs more fuel.
Additionally, we're talking running "Oh Hell No's" which may be a reoccurring segment in this podcast. These are things that make you want to scream "oh hell no" about running and what people tend...
2021-06-0146 minThe Fuel PodChicken Soup For the Runner's Soul: Coming Back From An Injury 101Today I talk with three different runners about their running journeys, what injury they experienced, and what they did to rehab and get back to the running game. If you’re not injured - there’s still a lot to take from this episode! Who do you relate to more? Sacia, Jen, or Wayne? Leave me a comment and let me know!
Here are the recovery techniques we discussed in today’s episode:
Fix/optimize your running form
Increase/optimize cadence
Rest
Massage (or foam roll)
Soak in Epsom salt - or jumping in the ocean (IF YOU...
2021-05-2539 minThe Fuel PodThe Poker Edition Feat. Scott Stewart: Mental Strength & FLOPPING THE NUTZYou might be wondering what poker has to do with health, fitness, wellbeing, etc. and today I'm here to tell ya! My friend Scott Steward is a very successful poker player (you may know him as Yaboystu online lawl). His journey started around the online poker boom in 2004. He's placed 14th in the World Series of Poker for $550k and won a variety of other tournaments. We talk about how he's able to do this, and he gives some motivation tips that center around his mental game. I think you'll find a lot of parallels to running and even...
2021-05-1850 minThe Fuel PodDr. Michael Murray: Supplements That Don't WorkListen to the episode before you make judgments! But I have to say... this info is not readily available. Dr. Mike talks about clinical benefits vs. marketing benefits (aka things to look out for), 7 keys required to live a longer and better life, and a lot more. Are you taking or have you ever thought about taking collagen, probiotics, elderberry, or curcumin? LISTEN BEFORE YOU PURCHASE. You might be surprised what you're taking isn't doing what you thought it was. Not all supplements are made the same... and you should always do your research before you spend your hard-earned...
2021-05-0434 minThe Fuel PodIs Static Stretching Pointless?, Current Workout Schedule, Pretentious Yoga StudiosSolo yolo episode this week! We're talking through my current weekly workouts, embarrassing workout stories, a dope speed workout you should try, what science says about static stretching, the 5/10 stretching challenge, and more!
OMG I DIDN'T SAY WHAT I WAS DRINKING... IS THIS EVEN A FUEL POD EPISODE?? I wasn't drinking anything. V depressing.
Subscribe to my Youtube, aka the 'tubular: www.youtube.com/fuelmyrun
Catch me on Insta:
www.instagram.com/thefuelpod
www.instagram.com/fuelmyrun *I'll be posting the speed workout mentioned on the pod, here!
2021-04-2734 minThe Fuel PodDID I CHEAT IN A TRAIL RACE?, Deceiving Elevation, Alcohol on the Trails, Music While RunningToday I talk with my bff Kim Fatone about all things trail running… and a whole lot more. We talk about what we think about the “ultra” title, how we got into trail running, fueling and trail running, etc. I recommend listening on a run if you want to feel like you’re running with your bffs… or during a commute when you want to pretend you’re running or working out. OR grab a beer with us and chilllllll.
Follow me on the 'tube: www.youtube.com/fuelmyrun (new video coming to ya Thursday)
Stretch wi...
2021-04-2051 minThe Fuel PodTalking While Running, Disgusting Gu, Distance OCDIt’s just YO girl Michelle today. We’re answering some HOT running questions. Does everyone talk while they run? Can I trail run if I'm training for a road race? What time or distance do you starting carrying hydration and calories? What's my fav running distance? And more q's. I have some strong opinions here. Do you agree with them?
Here's the Stinger gel I RAVE about: https://amzn.to/2Qlh2N2
Follow me on the 'tube: www.youtube.com/fuelmyrun
Catch me on Insta:
www.instagram.com/thefuelpod
2021-04-1328 minThe Fuel PodToatal Catch: Diet Staples, Disordered Eating, Marathon Running, Joey ChestnutCheck out Toatal Catch on IG & YouTube! You won't regret it. Today we chat about everything from running to our shared love for wine and bananas. F*ck acid reflux! Trigger warning... we also talk about our pasts with disordered eating. We vent about Instagram and talk about training goals. Etc, etc.
Follow me on the 'tube: www.youtube.com/fuelmyrun
Check out Jill on YouTube: https://www.youtube.com/c/ToatalCatch
Catch me on Insta:
www.instagram.com/thefuelpod
www.instagram.com/fuelmyrun
If you're...
2021-04-0648 minThe Fuel PodHella in Your Thirties: 5k Training, Bloody Nipples, Forming Running Goals & Run ClubsI laughed throughout editing this episode. From Muriel describing her running attitude as 'hipster meets angry geriatric cat' to Nick PISSED about running clubs, I'm speechless (caution before listening, Koreatown Run Club). We also talk about how to form a goal around your race, if morning running is better than evening running, losing toenails while running, and the running friends you meet because you always see them out but never say more than "hi" to.
This pod' is also uploaded on the 'tube: www.youtube.com/fuelmyrun
Follow me on Instagram:
www...
2021-03-3055 minThe Fuel PodSmoking with Snoop DOGG, Soup Recipe to Live to 102, 5 Items Every Kitchen NeedsI was able to sit down with my friend Tom Terrell to discuss everything I'm doing wrong in the kitchen. HAH. More like we touch on his past on Broadway and touring with the rapper NAS, how he was able to fit in gigs as a chef, and so much more. I make him share the most amazing recipes with me, explain what I'm doing wrong in the kitchen, how to elevate flavor profiles, how to make the perfect scrambled egg, etc. Can you believe he knows every capital of every country in the world? We tested him on...
2021-03-2345 minThe Fuel PodThe Beginning...1- Grab a drink (well this is only the intro episode... maybe grab a drink next Tuesday when the REAL ep. 1 comes out!)
2- Hi - I'm Michelle from Fuelmyrun. I'm a running coach, fitness lover, health geek who drinks too much beer, and I'm curious AF
3- These numbers are unnecessary but I'm going to keep it going... this podcast is "everything" you'll want to learn about health and fitness but imma keep it interesting. I want to talk to people about their journeys through meditation, eating disorders, mental health, sports, running... but ask...
2021-03-1206 min