Shows
Speaking of Mental HealthFeeding Your Brain: Why Your Food Choices Can Make a Difference for Your Mental Health — with Dr. Bonnie KaplanHave you ever wondered if the food on your plate is doing more than just filling you up? The surprising truth is, nutrition plays a much bigger role in your mental health than most of us realize.In this episode of Speaking of Mental Health, Michelle sits down with Dr. Bonnie Kaplan, Professor Emerita at the University of Calgary. Over her 40-year scientific career, Dr. Kaplan has spent decades researching the biological roots of developmental disorders and mental health - especially focusing on how nutrition supports brain development and function.Dr. Kaplan, co-author of The...
2025-07-2950 minSpeaking of Mental HealthThe Power of Silence: Why It Matters for Your Mental Health with Dr. Olga LehmannIn this episode of Speaking of Mental Health, Michelle dives into a topic we often overlook—silence. It’s easy to think of silence as merely the absence of sound, but what if it’s actually a powerful tool for emotional clarity, self-reflection, and personal growth? Join Michelle as she speaks with Dr. Olga Lehmann, an author, educator, psychologist, and TEDx speaker who has dedicated her career to studying the power of silence in mental health. Known as the "Silentist," Dr. Lehmann unpacks how silence isn’t just a break from noise - it’s a powerful tool for cultivatin...
2025-04-0945 minSpeaking of Mental HealthCaring for Yourself While Supporting Someone with a Mental Illness or Trauma History: A Conversation with Dr. Michelle ShermanLoving and supporting someone with a mental illness or history of trauma can be incredibly challenging. It’s a delicate balance between offering care, setting healthy boundaries, and taking care of your own emotional needs. Yet, the experience of loved ones is often overlooked. So, how can we best support our loved ones while also prioritizing our own well-being?
In this episode of Speaking of Mental Health, Michelle is joined by Dr. Michelle Sherman, a clinical psychologist and Fellow of the American Psychological Association. Dr. Sherman is an expert in couples and family psychology and has dedicated he...
2025-01-2053 minSpeaking of Mental HealthHow to Overcome Imposter Syndrome and Reclaim Your Confidence: A Conversation with Dr. Valerie YoungImposter syndrome affects many people, but it’s not always easy to recognize or address. We often hear people saying, "I feel like an imposter," but what does it really mean to experience imposter syndrome, and how can we break free from its grip to reclaim our confidence and self-worth?
In this episode of Speaking of Mental Health, Michelle is joined by Dr. Valerie Young, one of the world's leading experts on imposter syndrome and co-founder of the Imposter Syndrome Institute. Valerie has spent over two decades studying the psychology behind imposter feelings, and sh...
2024-11-2544 minSpeaking of Mental HealthCultural Identity and Mental Health: Insights with Psychologist Haza RahimCultural identity can shape our sense of self and influence our mental health in profound ways. But what does it mean to navigate cultural identity, and how can it affect our mental well-being?
In this episode of "Speaking of Mental Health," Michelle is joined by psychologist Haza Rahim. Having grown up as a bicultural and researching cultural identity and its impact on mental health, Haza brings both personal experience and a wealth of professional knowledge to our conversation
Together, we dive into the complexities of cultural identity conflict, exploring...
2024-10-0755 minSpeaking of Mental HealthHow to Build Resilience to Improve Your Mental Health and Thrive at Work with Dr. Marie-Hélène PelletierResilience is often a central theme in discussions on mental health in the workplace. But what does resilience actually entail, and how can we build it to enhance both our work performance and mental well-being?
In this episode of "Speaking of Mental Health," Michelle sits down with Dr. Marie-Hélène Pelletier, an award winning work place mental health expert, psychologist, advisor and speaker. With over 20 years of experience and holding both a PhD and an MBA, Dr. Pelletier offers valuable insights into workplace mental health. Drawing from her acclaimed book, 'The Resilience Plan: A Strategic Approach to...
2024-07-0956 minSpeaking of Mental HealthExploring The Nuances and Complexities Of Grief With Dr. Henk SchutGrief is often an inevitable part of life, and while it can be seen as a rather universal experience, it can also be deeply personal with many nuances. But what does grief actually entail, and how can we navigate the complexities that accompany loss?
In this episode of "Speaking of Mental Health," Michelle is joined by Dr. Henk Schut, an esteemed psychologist, researcher, and associate professor at Utrecht University. Henk has devoted the majority of his career to researching grief and debunking common myths surrounding it. He is renowned for his extensive experience and...
2024-06-251h 09Speaking of Mental HealthUnderstanding and Supporting Mental Health Challenges in Children and AdolescentsIn today's fast-paced world, children and adolescents are struggling with unprecedented mental health challenges. From academic pressures to the influence of technology, the younger generation is navigating a complex landscape that seems to highly impact their mental well-being.
In this episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Stina Knudsen to explore these challenges. Drawing from her experience in treating children and adolescents and supporting parents, Stina provides valuable insights into this critical issue.
Together, we try to unravel the mental health challenges faced by children and adolescents...
2024-06-1157 minSpeaking of Mental HealthThe Psychology of Loneliness: Understanding Its Role in Our Mental Well-Being with Psychologist Anneke VedderIn society, we often talk about loneliness, but what does it actually mean to be lonely, and how can we manage it when it affects our mental well-being?In this episode of "Speaking of Mental Health," Michelle sits down with psychologist Anneke Vedder to unpack the complexities of loneliness. Anneke brings a wealth of expertise as an experienced mental health professional, lecturer, and researcher who is highly passionate about loneliness and an expert on the topic.Together, we dive into the nuances of loneliness, exploring how it can affect our mental well-being, and discuss how...
2024-05-281h 16Speaking of Mental HealthIntroducing: Speaking of Mental Health
Welcome to "Speaking of Mental Health," where clinical psychologist Michelle Lindhardt explores the complexities of mental well-being. Join Michelle as she sits down with seasoned mental health professionals and researchers to uncover diverse perspectives on various mental health related topics. Gain valuable insights to broaden your understanding of mental health and foster your own mental well-being. With each episode, this podcast serves as your guide for reflection, learning, and personal growth.Subscribe now and join our community to learn more about mental well-being!
2024-05-1501 minSpeaking of Mental HealthHow To Let Go Of Worrying: Insights From A Metacognitive Therapy PerspectiveAre you struggling with overthinking and find it difficult to let go of your worries?
In this inaugural episode of "Speaking of Mental Health," Michelle sits down with clinical psychologist Shang Rasul Olsen to explore how we can learn to let go of overthinking. Shang brings valuable insights as a licensed metacognitive therapist with extensive experience in helping individuals let go of persistent worry.
Together, we dive into the complexities of overthinking, discussing its underlying mechanisms and practical strategies for reducing its grip. Discover how Metacognitive Therapy (MCT) offers a fresh perspective on managing our thoughts and improving mental well-being.
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2024-05-141h 01
Friske faustnumre: Ny faglitteraturFra livet med naturen til ShakespeareHver uge anbefaler Janus B. Andersen ny faglitteratur. I denne uge handler det om:Notabiliteternes razzia af Anne SinclairLivet med senfølger efter COVID-19: hvordan du og din familie finder retning i hverdagen med senfølger af Annegrete Dall Visby og Steen Kabel fra forlaget TurbineLivets tynde vægge: en fortælling om et lydt hus og en natur fuld af sprog af Nina Burton fra Kristeligt DagbladHøst fra træerne: opskrifter fra den spiselige permahave af Birgit Rothmann fra forlaget MuusmannLille Vildmose: vildmosen der blev vildere af Jan Skriver fra Ga...
2021-07-0207 min