Shows
Click Tease: Weekly Digest of Branding, Marketing & Content that ConvertsHow Nervous System Regulation Creates Business Growth with Guest Trish LynnWe’re diving deep into how nervous system regulation can transform not just your personal well-being, but your entire brand presence and business growth. We sit down with Trish Lynn to uncover why past traumas can make your content invisible—and how practical healing strategies can help you finally show up, share your story, and build real authority online. If you’re ready to move from survival to self-expression in your business, this episode is for you.Guest: Trish Lynn, CEO The Trish Lynn – Business Therapist & Content StrategistInstagram: @thetrishlynn“When you heal your nervous system, yo...2025-06-0235 minClick Tease: Weekly Digest of Branding, Marketing & Content that ConvertsHow Nervous System Regulation Creates Business Growth with Guest Trish LynnWe’re diving deep into how nervous system regulation can transform not just your personal well-being, but your entire brand presence and business growth. We sit down with Trish Lynn to uncover why past traumas can make your content invisible—and how practical healing strategies can help you finally show up, share your story, and build real authority online. If you’re ready to move from survival to self-expression in your business, this episode is for you.Guest: Trish Lynn, CEO The Trish Lynn – Business Therapist & Content StrategistInstagram: @thetrishlynn“When you heal your nervous system, yo...2025-06-0235 min
Book Barn Book ClubRomCom author Michelle Lynn Ross chats about her debut novel, There's No Place Like HomeAuthor Michelle Lynn Ross talks about her writing journey and her debut novel, There’s No Place Like Home. Books Mentioned: There’s No Place Like Home by Michelle Lynn Ross Small Town Famous by Michelle Lynn Ross The Baby-Sitters Club by Ann M. Martin The Love of My Afterlife by Kirsty Greenwood Harry Potter series by J.K. RowlingAuthors Mentioned: Sophie Kinsella Emily Henry Abby Jimenez Lucy ScoreYou can purchase a signed copy of Michelle’s book at Myrtles Market in Caney, KS.Special shout-out to Montgomery Co...2025-04-2225 min
Michigan UFO Sightings And Paranormal Encounters PodcastEpisode 124 - The Terrifying True Haunting of Omnipresent | Lynn Monet🔴The Terrifying True Haunting of 'Omnipresent' | YouTube Live w/Lynn Monet NOTE & WARNING: During the livestream strange orbs started to show up around Lynn. I (Wayne) then felt a tapping twice on the top of my head and something touching me on the back of my neck and no it wasn't Michelle! I'm not a fan of this stuff but I find it interesting and more of the phenomena. Watch with caution but you will see them make themselves known!👻 Aired on April 6, 2025, at 8 PM ET! Prepare for a chilling night as we welcome Lynn Monet...2025-04-071h 52
BEYONDEP. 37 Heart and Hustle with Michelle DelamorSend us a textJoin Katie Lynn for an enlightening conversation with CEO & Executive Producer at Sonic Gods, Michelle Delamor, a visionary force in entertainment and social impact. Exploring her journey from American Idol to creating platforms like 60 Day Hustle, Michelle embodies the essence of purpose-led innovation. In this episode Michelle...• Discusses her spiritual roots and their influence on her mission • Gives insight into her organization “No Girl Left Behind” and it's impact • Introduces “60 Day Hustle” and the principles behind the show that is returning for a second season! • Explores the power of vulnerability an...2025-03-0144 min
Mrs Mummy PhD®80. A Purposeful Pause: Navigating Maternity Leave as a PhD Student with Lynn from 'Research With Lynn'In this episode, we welcome special guest Lynn from researchwithlynn.com to share her story of navigating maternity leave as a PhD student. Lynn and I met on Instagram a few years back and have been following each other ever since so I am so grateful that we have made this episode happen…. we've wanted to do this for quite some time and I'm just so glad that she is finally here on the show today. Lynn is a Mama of one, she's recently had her beautiful daughter… she's also a wife, a nurse by profes...2024-09-301h 07
Feminine Mystery SchoolGiving up on feminism to be a housewife... the path to true reclamation and empowerment?A lot of women are abandoning the idea of feminism in an effort to reclaim their feminine essence. They say we've been sold a bill of lies when it comes to women's empowerment. Is the path to true power in embracing traditional women's roles? Just what exactly is happening in the collective that gives rise to these ideas and are they worth pursuing... is this the missing puzzle piece to how we become happier and more fulfilled? In this controversial episode we dive into the trad wife phenomenon, what true feminine embodiment is a...2024-08-0845 min
Redraw Your PathSlowing Down is Where the Magic Is | Ep. 031 - Michelle MaidenbergJoin host Lynn Debilzen in this captivating interview with Dr. Michelle Maidenberg on Redraw Your Path!In this interview, Lynn learns about Michelle’s journey growing up as a daughter of young parents and granddaughter of Holocaust survivors, which set the foundation for her career as therapist, professor, and author. Their conversation touches on:How intergenerational trauma gets passed across generations, and how each of us has a role to play in healing for our familiesHow relationships with parents when we’re young can show up in our adult lives in terms of over-functioning, the need to h...2024-07-3148 minFeminine Mystery SchoolReclaiming the Dark GoddessIn this episode, we delve into the mystical and transformative energy of the Dark Goddess archetype. Join us as we explore four key aspects to help you connect with and embody this powerful energy, and chat about how to: Discover the rich symbolism and cultural significance of goddesses like Kali, Hecate, and Lilith. Learn how these powerful figures can inspire and guide your spiritual journey. Gain practical insights into rituals and meditations designed to help you connect with the Dark Goddess. Understand how embracing the Dark Goddess can facilitate profound healing and personal t...2024-07-2340 minFeminine Mystery SchoolWhat Tiredness & Exhaustion Means in Your Embodiment PracticeIn this episode, I dive into a topic that's been feeling incredibly present for me lately and one that I often see in my clients: the overwhelming sense of exhaustion that can arise during an embodiment or somatic practice. Join me as I explore two key reasons why you might encounter this exhaustion and how to approach it with compassion and curiosity. We'll discuss: The pervasive issue of depletion and burnout in our culture and how it impacts our personal growth journeys. The importance of rest and nourishment as fundamental components of any spiritual or personal...2024-07-0928 minFeminine Mystery SchoolWhy Would Anyone Want To Be Embodied? 5 Reasons...Have you ever wondered why becoming more sensitive to what's happening in your body is beneficial, especially if it feels uncomfortable or chaotic? In this episode, we explore why anyone would want to take this path of embodiment. Join me as I share five practical reasons to embrace embodiment, even when it feels unpredictable or scary. We chat about how: Expanding your capacity for pleasure starts with inhabiting your body more fully. Feeling more allows you to be touched by life in deeper, more meaningful ways. Tuning into your body's signals can am...2024-06-2512 minFeminine Mystery SchoolShould you push past your fears?If you've ever wondered if your fear is your intuition telling you that something is not right for you .... OR if it's actually holding you back from expanding past an edge into your greatest potential ... this episode is for you! How do we know whether to listen to a fear or push past it? I'm sharing some embodied tips & actionable steps to take if you find yourself in this situation. Grab a cup of tea and let's dive in! Connect with Michelle: Website: www.embodiment-alchemy.com Instagram: www...2024-06-1112 minFeminine Mystery SchoolHow to Enjoy the F*ck out of the Cosmic Orgasm of RealityJoin me in unraveling the mysteries of the universe, and unlocking the hidden depths of the human experience through embodiment! We journey from confronting the chaos of the unknown to embracing sensitivity and pleasure, as well as some practical tips that can revolutionize your life. Embodiment is more than just a personal growth practice; it's a radical act of evolutionary consciousness. Discover how your inner work ripples out to shape the collective, and learn to expand your capacity to enjoy the cosmic ecstasy of existence. Embark on a soulful journey that tra...2024-05-2832 min
Money Talks! with Lynn KitchenIntentional Success: Women's Global Wealth Creation EP 121, Money Talks with Lynn Kitchen.I wanted to share Michelle Stanton's success story, a powerful narrative on the importance of internal transformation and vision in achieving unprecedented outcomes. For many women leaders, the journey to wealth creation and entrepreneurial success is not just about market strategies or financial acumen; it's deeply entwined with personal growth and the ability to envision a future beyond the realm of current possibilities.Michelle's decision to focus on her inner transformation and to harness the power of envisioning a radically different future for her business and herself underscores a crucial lesson for leaders and entrepreneurs worldwide. The...2024-05-1555 minFeminine Mystery SchoolCyclical Living in the Real WorldDo you want to align your schedule with your menstrual cycle but it seems impossible given all the demands of modern life? In this episode, we dive into the challenges of cyclical living while juggling responsibilities and societal expectations. If you want to know more about the concept of cyclic living and how to practically implement it in the real world, this episode is for you. We chat about: My four best tips for cyclical living in the real world The most important factor in cyclical living Some suggestions fo...2024-05-1425 minFeminine Mystery SchoolEmotional Alchemy - Processing Emotions You Struggle to AccessWhat do you do if you know you have something you need to process, but you just don’t feel the charge of it in your embodiment practice? In this episode, we explore the process of accessing and processing deep-seated feelings that often elude us. I’m sharing practical tips to navigate emotions that feel overwhelming or difficult to access during your daily practices. We chat about: Trusting the innate wisdom, pace, and intelligence of your body Why our culture glorifies peak experiences, but the sustainable and grounded approach lies in honori...2024-04-3018 min
The Alabaster JarS4 E25 | Dr. Michelle Keener | Looking At The Book Of Job Through The Lens Of TraumaIn this conversation, Dr. Michelle Keener joins Dr. Lynn Cohick to discuss her upcoming book “Comfort in the Ashes: Explorations in the Book of Job to Support Trauma Survivors” and her study of the Book of Job through the lens of trauma. She explains that trauma is a response to an event that overwhelms our ordinary coping capacity and leaves a wound that remains unhealed. Dr. Keener explores the retribution principle in the book of Job, where Job's friends try to impose their agenda on his story, blaming him for his suffering. She also highlights the importance of the book's shif...2024-04-2947 minFeminine Mystery SchoolEros and Embodiment with Viktoria FiLovJoin me for a special interview with my dear friend Viktoria FiLov (@viktoriafilov on IG) on the topic of Eros and Embodiment. This is an older conversation that we recorded when I was promoting a group program called Wild Mystic Feminine where we did a deep dive on 5 feminine archetypes. You can join the waitlist to be the first to hear when it runs again here. Connect with Michelle Website: www.embodiment-alchemy.com Instagram: www.instagram.com/michellelynnembodiment Work with Michelle: Radiant Woman Fem...2024-04-161h 28Feminine Mystery SchoolExpanding Capacity & Havingness LevelsIf we want to bring something truly powerful into the world with our lives, our work, or our art, we need to actually have the capacity to hold all of the success and goodness we desire. Those are big energies that can easily blow out our nervous systems if we don't know how to calibrate to a higher level of havingness. I'm sharing some tips in today's episode for how to practically do this expansion piece. Enjoy! Connect with Michelle Website: www.embodiment-alchemy.com Instagram: www.instagram.com/michellelynnembodiment ...2024-04-0226 minFeminine Mystery SchoolKapil Gupta x Michelle Lynn - Getting in Right Relationship With the Masculine For WomenAt some point on the journey with feminine embodiment, most women realize they ALSO need to get into a healthier relationship with the masculine - both within and outside themselves. Join us for this special interview with my dear friend and transformational leader Kapil Gupta on... What it means to embody the masculine Challenges faced by both women and men on the journey of healing the relationship with the masculine How we can develop masculine capacity as women on the path of embodiment. Connect with Kapil Kapil is the founder of www.nibana.life, a c...2024-03-191h 01Feminine Mystery SchoolWhy You Don't Actually Want To Balance Your Masculine And Feminine Energies And What To Do Instead... If you hang around at any personal development, spiritual, or conscious space long enough, you'll eventually hear about the need for balance. We're told we need balance to make everything in our modern lives work. A good balance of work and play... balancing our needs and priorities with those of other peoples... A balanced diet... It seems like we're always striving for that elusive, delicate balance. So you might also think you need to have a good balance of masculine and feminine embodiment. But you don't actually need to balance your masculine and feminine energies. I'm going to...2024-03-0511 min
The Conversing Nurse podcastNurse and Real Estate Investing Consultant, Lynn JohnSend us a textMy guest this week, Lynn John, is a smart, tenacious woman. Deciding in high school to become a nurse, Lynn was told that would never happen. Armed with a prove-them-wrong attitude, she forged on and obtained her Master's in nursing. But after several years of working under institutional abuse in the form of unsafe staffing and mandatory overtime, she realized she did not want to be boxed into a W-2 job until retirement. So she switched gears and started a real estate investment consulting business. And what she's accomplished in a few short...2024-02-0753 minThe Alabaster JarS4 E11 | Dr. Michelle Lee-Barnewall | Navigating Difference & UnityOn this episode of The Alabaster Jar, Dr. Lynn Cohick and Kelly Dippolito are joined by Dr. Michelle Lee-Barnewall to discuss her book “A Longing to Belong: Reflections on Faith, Identity, and Race”. During this episode, Dr. Michelle Lee-Barnewall reflects on her journey as an Asian-American Christian and how that has shaped her biblical scholarship studying the New Testament. She also shares her scholarly insights on passages like 1 Corinthians 12 on the body of Christ and Revelation 7 on gathering believers from all nations before God's throne. Throughout the conversation, Dr. Michelle Lee-Barnewall emphasized themes of grace, humility, and embracing both our diff...2024-01-2236 minFeminine Mystery SchoolF*ck Resolutions & Intention Setting - Here's What To Do Instead**I’m gathering a coven of women in 2024 who are creatives and visionaries, and I want you with us! It’s called Wild Sacraments, and it’s a space to receive support and mentorship as you dream, deepen, and unfold. It’s a space to be held in your journey to offer your gifts to the world. Click here to find out more.** It's the most wonderful time of the year! When everyone is setting New Year's Resolutions. :P If you want to know why I say EFF THAT, and what to do instead, come listen in...2023-12-1927 minFeminine Mystery SchoolHoliday Survival Guide - Embodied EditionDo you want to stay grounded in your body and your feminine essence during the holidays? In this episode, I’m sharing my top 3 tips to not only surviving, but THRIVING during this busy time of year. Find out how one small shift in how you approach your to-do list can transform your experience How to use your inner masculine in service to your feminine depth Why you should make a list of your top 20 priorities… and what’s wrong with priorities #6, 7, and 8… Where your focus should be in order to have the...2023-11-2109 minFeminine Mystery SchoolNavigating the Witch Wound and Finding Confidence as a Spiritual Entrepreneur with Susan de VriendToday we have a special guest episode with my friend Susan de Vriend. Susan is an intuitive empath, who supports spiritual business owners to step back into their full confidence in being themselves so that they can bring their gifts to their clients in an authentic and real way. I’m excited to share Susan’s perspective with you because she’s had a real journey with navigating the witch wound… this deep fear that lives in the collective bodies and consciousness of women that we will be killed or banished for having knowledge and power and abilitie...2023-10-1445 min
Feminine Mystery SchoolWhat is Feminine Mystery School?Grab a cuppa and join me for a chat about what Feminine Mystery School is all about. I offer some inspiration for your day and your journey :) Connect with Michelle: Website: www.embodiment-alchemy.com Instagram: www.instagram.com/michellelynnembodiment Work with Michelle: Radiant Woman Feminine Embodiment Mentorship Force of Nature 1:1 Coaching for leaders and creatives who want to embody their power to move the world Resources: FREE MEDITATION - Embody Your Feminine Wisdom FREE MINI COURSE...2023-09-1813 min
Feminine Mystery SchoolHere's what an embodied woman looks like...When we're disembodied, we're not inhabiting our whole selves. We're cut off from a whole lot of sensation and experience that makes up part of us. So many of us are cut off from this resource of our bodies' experience. But what does it mean to be an embodied woman? What does that look like and what even does embodiment mean? In this episode I'll share with you what it means to be an embodied woman. Connect with Michelle: Website: www.embodiment-alchemy.com Instagram: www.instagram.com/michellelynnembodiment ...2023-09-1813 minFeminine Mystery SchoolWelcome to Feminine Mystery School with Michelle Lynn2023-09-0603 minFeminine Mystery SchoolWhat is Feminine Magnetism? Probably the most common question people ask when they first discover my work is - what is feminine magnetism? The very short answer: Magnetism is being able to draw your desires towards you like a magnet. Now you might be thinking that sounds great, but how exactly do you do that? And what is it really? Well, grab a cup of tea and settle in because in this episode, I'm going to break it down for you! ✨ Ready to access more of your own magnetism? I'm hosting a free class on feminine MAGNETISM called Magnetic 2024. This...2023-08-2115 minFeminine Mystery SchoolWhat is Feminine Practice & Why You Should Do ItIn this episode, I’m sharing more about my personal journey and how my perspective on feminine practice has evolved over the years. We chat about: What happens when you learn to attune to subtle sensations How your practice helps you have better boundaries How to access more pleasure and aliveness through the body Why cathartic release is not sustainable Why devotion to a feminine practice is vital to birthing a more beautiful world Both practical and mystical aspects of a feminine practice 2023-08-2127 minFeminine Mystery SchoolHow to Be With Intense Discomfort - Spiritual Lessons from GlastonburyIn this episode, I’m sharing the transformative experience I had during a full moon retreat in Glastonbury, England. Find out what I discovered in a very inhospitable forest on the Glastonbury Tor in the middle of an intense English heat wave! We chat about: What opened my heart in the middle of an aggressively uncomfortable forest vision quest Ways we avoid feeling & why How to build capacity for sensation What really leads to pain and separation? (Hint - it’s not feeling more!) The difference between embodi...2023-08-2120 minFeminine Mystery School8 Tips for Embodied ParentingIt's never too late to start relating to our children in a more embodied way. I am not a perfect parent. I still struggle from time to time myself. I'm someone walking this path alongside you. I'm learning and growing as I go. I often say my children are my greatest teachers. I'm just like you. But as a teacher of embodiment, I have some tips that are so helpful to support your parenting. Come listen in as I share my top eight tips for embodied parenting. Number 5 is my favorite! Connect with Mic...2023-08-2115 min
Electric SpiritSpiritual Nurturing for Intuitive Children with author Michelle HendersonSend us a textToday we welcome Author, Psychic Medium, Certified Spiritual Advisor, Speaker, and Ordained Minister, Michelle Henderson. Michelle knew from a young age that she had intuitive gifts. Not until a few years ago she decided it was time to step into her true self and acknowledge to the world that she is a psychic medium. Now, her mission is to help support and train parents to embrace and enhance their psychic child's abilities. Michelle Henderson is a the author of Spiritual Nurturing for Intuitive Children and in this episode, Michelle will discuss her spiritual...2023-03-0957 min
It's Your TimeEp 228 Making a Great Ask & Listening to Learn - A Conversation with Lynn Hardin Leadership Coach and Mentor to PrincipalsToday I am sharing a recent conversation with Lynn Hardin. Lynn is a retired principal from public education. She served over 20 years in a large urban school district in Southern California. She built 3 award winning elementary schools - in fact - Americas Best Urban School 2019 and she is the recipient of the National Principal Certificate for Equity and Excellence from NCUST. She is a certified life and leadership coach for school administrators and today she shared some really great nuggets on how to make a great ask, listening to learn, and the importance of communication in your work and pers...2023-03-0929 min
Enlightened ConversationsGoddess Energies - Lynn Solang SmithLynn Solang is an Intuitive Shaman, psychic and channel for Goddess Energies. Certified with a BCA, Grad Dip Ed, Dip Body Psychotherapy, Certificate of Holistic Counselling, Reiki Master and a Munay-ki Rites teacher, Lynn works with earth and Goddess energy to heal and guide people through changes in their lives and encourage their personal and spiritual growth. Lynn conducts a range of spiritual programs, group classes, one on one sessions and meditation circles using many forms of shamanic and spiritual practice. She was featured as an expert on a weekly TV show and has also co-hosted her own radio...2022-10-2655 min
Wild MedicineWild Woman Sherri-Lynn HenryTrailblazing a community-driven, thriving business and naturopathic practice full of love and abundance to teach a guide individuals on their journey to invigorate their lives with the wild women’s sisterhood, secret sauce, and elevate healthcare with a cutting-edge transformational model. Dr. Peris welcomes Sherri-Lynn Henry on the podcast to have a deep discussion and give you a peek into the insights gained in the Wild Collective. Sherri-Lynn is an active member of the Wild Collective and she shows you why the people who participate in the Wild Collective are motivating and so valuable to the Collective. 2022-10-2552 min
Rhymes With DecorahRWD#14 Michelle Lynn
Michelle Lynn is a writer, musician, educator, presenter, and one of the main influences of how “Rhymes With Decorah” got started! It’s true – but you’ll have to listen to this show to hear that story!
Michelle grew up on a century farm here in NE Iowa, found her way musically to the guitar, and started writing songs as a teenager. That love of music found her playing across the region as a young musician, and eventually moving to Austin, TX before returning to NE Iowa and meeting her future husband. Five albums later, and a lot...2022-07-0432 min
School of Embodied Arts Podcast with Jenna WardS5E06 - Opening The Heart Through Breast Massage with Michelle LynnA few weeks ago I began doing daily breast massage, under the expert guidance of Michelle Lynn who’s a Feminine Embodiment Coach & also a teacher with us at the School of Embodied Arts. It was divine. As Michelle’s smooth voice guided me into… “Dropping below the mind looking at the heart, and being your heart feeling. Seeing with the eyes of your heart, listening with your heart.” I melted. So I thought... every person with breasts should be introduced to this practice! And...2022-03-2040 min
Reel To Real With Michelle & PeterSOTS Ep 18 An Evening With Michelle Lynn BlaskyJoin Michelle and Peter as they speak with filmmaker Michelle Lynn Blasky about Greyhound bus trips and her upcoming film "The Third Channel". This unofficial sequel to Halloween 3 Season of the Witch takes place 40 years after the events of Halloween 3 and will give an update as well as an answer to what happened with the third channel.
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Music used : "MELENCHOLY" composed and produced by "V...2022-02-261h 49
iEat Green with BhavaniiEat Green - 02.24.22 - Michelle Lynn HughesBio:
Michelle Lynn Hughes is Associate Director of Regional Food Programs at
the Glynwood Center in Cold Spring, NY. This role allows Michelle to use
her passion for connecting diverse people with varied experiences to create a
more just and resilient food system in the Hudson Valley. At Glynwood,
Michelle co-manages the Food Sovereignty Fund, and leads the CSA is a
SNAP and Regional Food for Health programs. Previously, Michelle was
the Co-Director and Head Buyer for Rolling Grocer 19, a nonprofit grocery
store that uses a tiered pricing system to fight food insecurity. Prior to that,
she was the...2022-02-2457 minReel To Real With Michelle & PeterS.O.T.S Ep 14 An Interview With Indie Filmmaker Anthony CaimanoThank You For Joining Us, I’m Michelle and This Is Peter and we Anthony Caimano Joining Us On This Episode Of SOTS (Sisters of the Strange).
In Episode 14 I am hanging out with Peter and Anthony. We will be talking about Anthony's upcoming Fan Film Batman The Killing Joke this time around!
Here With Me You Get To Hang Out And Have Some Fun With Us Talking About Some Of Our Favorite Topics. We Will Touch On Horror, True Crime, The Paranormal, Urban Legends And Everything Strange In Between. Also I will be welcoming fell...2022-01-291h 05Reel To Real With Michelle & PeterS.O.T.S S1 E13- An Interview With Independent Filmmaker Steve MerloThank You For Joining Me, I’m Michelle and My Friend Steve Is Joining Me On This Episode Of SOTS (Sisters of the Strange).
In Episode 1 I am hanging out with my friend Steve Merlo. He is another content creator. He and I will be talking about his upcoming Independent Film- The Sawyer Massacre which is a Texas Chainsaw Massacre Prequel. I am excited for Steve to get fully funded and see his fan film come to life.
Here With Me You Get To Hang Out And Have Some Fun With Us Talking About Some Of...2022-01-1559 minReel To Real With Michelle & PeterS.O.T.S S1 E12 Behind The Fiends Interview Pt2 Final Girls In HorrorThank You For Joining Me, I’m Michelle and My Friend John Is Joining Me On This Episode Of SOTS (Sisters of the Strange).
In Episode 12 I am hanging out with my friend John Evans. He is another content creator. He and I will be talking a bit about Final Girls In Horror this time around!
Here With Me You Get To Hang Out And Have Some Fun With Us Talking About Some Of Our Favorite Topics. We Will Touch On Horror, True Crime, The Paranormal, Urban Legends And Everything Strange In Between. So Sit Back...2022-01-011h 24Reel To Real With Michelle & PeterS.O.T.S S1 E11 Behind The Fiends Interview With John Evans PT 1Thank You For Joining Me, I’m Michelle and My Friend John Is Joining Me On This Episode Of SOTS (Sisters of the Strange).
In Episode 11 I am hanging out with my friend John Evans. He is another content creator and I want you to get to know him.
Here With Me You Get To Hang Out And Have Some Fun With Us Talking About Some Of Our Favorite Topics. We Will Touch On Horror, True Crime, The Paranormal, Urban Legends And Everything Strange In Between. So Sit Back, Or Take Us With You On Yo...2021-12-181h 06Reel To Real With Michelle & PeterS.O.T.S S1 E9 The Horror That Shaped UsThank You For Joining Me, I’m Michelle and My Friend Jordan Is Joining Me On This Episode Of SOTS (Sisters of the Strange).
In Episode 9 We Are Talking About - The Horror That Shaped Us.
Here With Me You Get To Hang Out And Have Some Fun With Us Talking About Some Of Our Favorite Topics. We Will Touch On Horror, True Crime, The Paranormal, Urban Legends And Everything Strange In Between. So Sit Back, Or Take Us With You On Your Walk Or Drive. So Our Sisters and Misters, Until Next Time- Stay Str...2021-11-201h 59
The Human Connection PodcastMichelle Knight on how to get better at storytelling and why storytelling is important to creating a human connectionWelcome back to the Human Connection podcast, I’m your host Brittney Lynn and today’s interview is with one of our clients, personal brand coach and marketing strategist Michelle Knight of Brand Merry! Michelle works with female entrepreneurs to create an authentic, captivating and money-making brand through the power of story. Michelle supports women at various stages of their business who share one common goal - creating an authentic brand that allows them to show up as they are, build a loyal community and experience time, financial and location freedom as a result of their work. 2021-02-1642 min
The Birth Ease Podcast068 Pelvic Health and Birth Healing with Lynn SchulteTo begin her series on the pelvic floor, Michelle re-airs this information packed conversation with Lynn Schulte, founder of The Institute for Birth Healing, regarding the ways pelvic health can enhance our body’s ability to give birth and heal postpartum. Lynn explains the physical mechanics of the pelvic joints, the pelvic bones, and pelvic floor muscles and how they are meant to work together for birth. Lynn shares why she doesn’t recommend doing lots of kegel exercises during pregnancy to prepare for birth, why coached “purple pushing” during birth is really counterintuitive to releasing the baby, and how the...2020-12-161h 03
Drive Thru MomsEpisode 11: How to educate our children with a Biblical worldview - A homeschool conversation with Michelle TravisHAPPY WEDNESDAY!
Welcome to the Drive Thru Mom’s Podcast!
In this episode, Michelle Travis, mom of 5, photographer and homeschool mom, talks about her journey to homeschooling her children, teaching style and her heart for disciplining young hearts and minds in her home. Michelle’s desire to grow her children up to know the Lord, His qualities, character and instill a love of questions, communication and wrestling with deep thought is evident in the use of her Classical Conversations curriculum.
Michelle is a treasure and one in a million. Her desire to focus on wha...2020-12-0256 min
Seriously Uncork YourselfEpisode 2: Self Discovery on the Road to Restoring Yourself with Michelle Palys“Knowing who you are, your why, and your purpose is the key to install new habits and make good life decisions to grow into a life you want” Michelle Palys Today on the podcast, I am interviewing Michelle Palys, mom, lifetime entrepreneur, business consultant, and self development expert. During this episode Michelle breaks down self discovery and your true self. Michelle gives you insight on ... when does self discovery become important as you restore yourself, how does self discovery happen, is it something you can do yourself, and what is one thing that you need to k...2020-09-1733 minThe Human Connection PodcastMichelle Sanchez on how to stand out from your competitors & why consistency is an important habitHey hey, welcome to the Human Connection podcast, I’m your host Brittney Lynn and today’s interview is with branding strategist Michelle Sanchez! Michelle and I met through our mastermind, the CEO Roundtable, and I love her approach to brand strategy and storytelling. To her, branding isn’t just about colors and logos...it goes SO much deeper than that. We talk about a variety of topics listed below and I can’t wait for you to tune in! Also, at the top of the episode I share all about my new program t...2020-09-0128 min
The Cage Free Chicks PodcastTHE CAGE FREE CHICKS Episode 6 - Lynn LeIn this episode Michelle and Nadya talk to Lynn Le, the founder and CEO of Society Nine, a modern women’s boxing brand providing gear and apparel to empower every woman’s fight. Frustrated with the lack of quality options for women’s gear in boxing fitness, Society Nine is disrupting an industry that has underserved a passionate community of women all over the world who are on a journey to uncover their power from within and need quality, high performing boxing gear and versatile, beautiful activewear to do so. She was named to Forbes' 30under30 in Retail/E-Commerce for th...2019-04-221h 48
HSP SOSVery HSP ProblemsShould we embrace our quirks and be ourselves, or should we try a little harder to "fit in" with everyone else? For a highly sensitive person, this dilemma is the daily struggle. Most of the time we find ourselves apologizing for who we are, and it can leave us feeling a bit alienated and lonely. Sometimes, however, it's fun to just shine the spotlight on what makes us different in order to connect with other highly sensitive people. In this special 40th episode of HSP SOS, Michelle and The Captain dive deep into some of their own very highly...2018-04-1240 min
HSP SOSAnalysis Paralysis - Highly Sensitive Persons and Decision MakingAre you afraid of making a wrong decision? Do you feel like you often overthink choices? On this episode of HSP SOS, Michelle and The Captain discuss something called analysis paralysis. They explain how many highly sensitive persons find it challenging to commit to a plan of action, and how choice overload can be overwhelming for HSPs. They share their own decision making troubles, as well as provide some tips on how to take action when it comes to making everyday decisions. ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 Google Play https...2018-03-0136 min
Raising Mentally Healthy Kids with Michelle Nietert#3 Empowering Your Child to Walk Bravely in a Sometimes Scary World with Lynn CowellIt's hard to let go of our kids and watch them face the struggles of this world. In this episode Michelle and her guest Proverbs 31 speaker Lynn Cowell discuss practical ways to instill independence and confidence in your child(ren) as they develop throughout childhood all the way to releasing them as leave the home. We want our kids to know even as they continue to become more independent that we are on their team and available to them. This episode discusses the importance of not doing everything for them but still being available to encourage their hearts and b...2017-08-2919 min
HSP SOSHSP SOS #38 - Aging & The Highly SensitiveNo one escapes getting older, but how does aging impact HSPs differently than non-HSPs? Michelle and The Captain share Dr. Elaine Aron's view on why highly sensitive persons are more in-tune with the aging process, as well as discuss their own perspectives on aging. Resources: "HSPs and The Accumulation of Birthdays" Dr. Elaine Aron http://www.hsperson.com/pages/2Nov07.htm "3 Tips on Combating Ageism From and Anti-Aging Activist" http://www.huffingtonpost.com/john-tarnoff/combating-ageism_b_6420470.html ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/hsp-sos/id1221116848 G...2017-08-0250 min
HSP SOSHSP SOS #37 - Addiction & Highly Sensitive PersonsAddiction is not an easy topic to talk about, but it is an important one. On this episode, Michelle Lynn and The Captain start a conversation about the possible connection between sensitivity and addiction, as well as explore why addiction is a highly sensitive persons topic. If you have struggled with addiction, or someone you know has struggled with addiction, please take a moment to be a part of this important discussion. It's not about judging or educating. It's just about taking the time to pause and reflect on the role addiction plays in our lives and why our cur...2017-06-1949 min
HSP SOSHSP SOS #36 - Keeping Passion PositiveAre you an extremely passionate person? Do you go "all in" on the projects, activities, and topics that interest you? On this episode of HSP SOS, Michelle and The Captain discuss how highly sensitive people demonstrate an intense passion for their interests and talk about how this truly is an amazing gift. They also dive into what happens when a passion starts to become an obsession, as well as share some helpful tips on how HSPs can pursue their passion without it leading to problems. ----- ---Subscribe to the HSP SOS Podcast!--- iTun...2017-04-2057 min
HSP SOSHSP SOS #35 - Hormonal and Highly SensitiveAre you feeling hormonal? As a highly sensitive person, that's the last thing you want to be accused of, but is it possible that HSPs are more sensitive to hormonal changes in their bodies than non-HSPs? On this episode of HSP SOS, Michelle and The Captain discuss how hormones might impact HSPs at different stages of their lives, and this isn't just a conversation for the ladies. The highly sensitive men out there might be surprised by the discussion of male hormone cycles and something called Irritable Male Syndrome. If you've ever wondered if you were more sensitive to the...2017-04-2049 min
HSP SOSHSP SOS #34 - Emotional BalanceAre you in control of your emotions, or are your emotions in control of you? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's definition of emotional regulation, as well as the reasons why highly sensitive people can have a more difficult time processing and handling their emotions. Listen in as these two talk about the consequences of allowing oneself to get emotionally out of balance, and hear ten ways that HSPs can start better regulating their emotions to truly honor their sensitivity as a gift instead of a curse. ---- R...2017-04-1954 min
HSP SOSHSP SOS #33 - Low Self Esteem in HSPsAre you really hard on yourself? Do you battle constant self doubt? In her book The Undervalued Self, Dr. Elaine Aron explains how highly sensitive people often struggle with low self-esteem more so than non-HSPs. In this episode of HSP SOS, Michelle and The Captain discuss low self-esteem attacks, why HSPs suffer from LSE more than others, as well as highlight the work of Dr. Marilyn J. Sorensen, a leading expert in the area of low self-esteem. They share their results from Sorensen's low self-esteem assessment, and even provide some quick tips on how HSPs can begin to boost fe...2017-04-1957 min
HSP SOSHSP SOS #32 - HSP/HSP Relationships - Double the Love or Double the Trouble?Is it really better to be in a relationship with another highly sensitive person? Does doubling the sensitivity double the love? On this episode of HSP SOS, Michelle and The Captain discuss Dr. Elaine Aron's research on the benefits and pitfalls of two HSPs being in a relationship together. Some useful tips for couples trying to maintain a happy and healthy relationship. ---- Resources 53 Questions to Ask That Will Change Your Relationship http://www.lifehack.org/articles/communication/53-questions-ask-that-will-change-your-relationship.html The Highly Sensitive Person in Love by Dr. Elaine Aron http://hsperson.com/books/the-highly-sensitive-person-in-love/ ...2017-04-181h 04
HSP SOSHSP SOS #31 - Perfecting PerfectionHave you ever been called a perfectionist? Do you worry endlessly about getting things right? In this episode of HSP SOS, Michelle and the Captain talk about why highly sensitive people have a tendency to exhibit traits of perfectionism. They also discuss healthy types of perfectionism vs. destructive forms and share their personal perspectives on their own perfectionistic qualities. It's possible that you aren't as bad as you believe, or as ridiculous as others have made you feel, in regards to your own brand of perfectionism. ---- Resources -"What Flavor of Perfectionist Are You? It M...2017-04-1856 min
HSP SOSHSP SOS #30 - Fear and Arousal in Highly Sensitive PersonsHow big of a role does fear play in your life? On this episode, Michelle and The Captain discuss the difference between fear and arousal in highly sensitive persons, as well as why forcing introverts and HSPs to face their fears isn't always successful. We share some of our own personal strategies for handling perceived dangers, real dangers, and the manufactured fears of the media. If you find yourself constantly questioning whether to protect yourself or open yourself up, this is an episode you don't want to miss. ----- ---Subscribe to the HSP SOS Podcast...2017-04-1753 min
HSP SOSHSP SOS #29 - I Feel LonelyDo you often feel alone? Has the feeling of loneliness become a reoccurring part of your life? On this episode of HSP SOS, Michelle and The Captain discuss common misconceptions about loneliness, Dr. Elaine Aron's description of feeling alone, the latest research and science behind loneliness, as well as how loneliness can be especially challenging for a highly sensitive person and what can be done about it. ---- Resources: "To all the Lonely HSPs" by Michelle Lynn http://hspsos.com/to-all-the-lonely-hsps/ "This Will Completely Change How You Think About Loneliness" Christie Wilcox https://www.ya...2017-04-1731 min
HSP SOSHSP SOS #28 - Maintaining FriendsMaking and maintaining meaningful friendships is something that many HSPs worry about. Do we have enough friends? Why do people like us initially, but then get turned off by our intensity? In this episode, Michelle and The Captain tackle tough questions like these, as well as discuss how introversion, ADD, anxiety, depression, and perception can factor into the complexity of highly sensitive friendships. If you have ever struggled as an HSP with making and keeping friends, then you won't want to miss HSP SOS #28! ---- Resources Articles by Michelle Lynn "I Will Rain on Your Parade" http://h...2017-04-1653 min
HSP SOSHSP SOS #27 - Highly Sensitive Children"Some highly sensitive children are fairly difficult–active, emotionally intense, demanding, and persistent–while others are calm, turned inward, and almost too easy to raise except when they are expected to join a group of children they do not know. But outspoken and fussy or reserved and obedient, all HSCs are sensitive to their emotional and physical environment” -Dr. Elaine Aron. If you are a parent of an HSC, or you were an HSC, you are well aware of the gifts and challenges associated with the trait of sensitivity. On this episode of HSP SOS, Michelle and The Captain talk w...2017-04-1533 min
HSP SOSHSP SOS #26 - Am I Enough?Some HSPs struggle with the feeling that they just aren't enough. Fear of disappointing others, combined with self-doubt, can convince highly sensitive persons that friends and loved ones would be happier without them around. In this very intimate and personal episode of HSP SOS, Michelle puts The Captain on the spot and forces him to reconsider his own worth. If you ever find yourself feeling like you are too much, yet at the same time not enough, then please listen. There are many reasons that HSPs struggle the most with the people they love the most, but there are al...2017-04-1554 min
HSP SOSHSP SOS #25 - Sensitive and SickWhat happens when a highly sensitive person gets sick? Honestly, it's not always pretty, but there are some real reasons why HSPs are more physically and emotionally impacted by the sniffles than non-HSPs. Michelle and the Captain share tips on how to minimize conflict when the highly sensitive get sick, as well as contemplate why some people seem to share their misery more with others. ---- Resources: Too Loud, Too Bright, Too Fast, Too Tight by Sharon Heller: http://www.amazon.com/Loud-Bright-Fast-Tight-Overstimulating/dp/0060932929 "When the Highly Sensitive Spouse Gets Sick" http://growingmarriage.com/when-the-highly-sensitive-spouse-gets-sick/ ---- ---S...2017-04-1521 min
HSP SOSHSP SOS #24 - Highly Sensitive Body ImageHow do HSPs react to the media's portrayal of the "perfect" body and body shaming? Is it possible that the highly sensitive are more negatively impacted by perceptions of an ideal body than the non-HSPs? On this episode, Michelle and the Captain share their struggles with developing a healthy body image, as well as challenge other HSPs to take a more active role in combating the stereotypes, put-downs, and myths perpetuated by society. ---- Resources: Dr. Ted Zeff The Strong, Sensitive Boy: http://www.amazon.com/The-Strong-Sensitive-Boy-Zeff/dp/0966074521 Social Issues Research Centre Statistics: http://www.sirc.org/publik/mirror.html ---- 2017-04-1440 min
HSP SOSHSP SOS #23 - Happy Highly Sensitive HolidaysWhat do HSPs want for Christmas? They probably want everyone to just chill-out and relax a little. On this episode Michelle shares her personal experiences with something she calls Seasonal Spiraling, and she explains to The Captain how everyone's anxiety around the holidays triggers her own anxiety. Introverts and HSPs don't hate Christmas. They just enjoy different aspects of the season than a majority of the population. ---- Link to "Seasonal Spiraling" by Michelle Lynn https://thecaptainspod.wordpress.com/2015/11/22/seasonal-spiraling/ ---- ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us...2017-04-1432 min
HSP SOSHSP SOS #22 - Emotional Balance for HSPs & EmpathsWhen you feel EVERYTHING, maintaining emotional balance can be a real challenge. On this episode, Michelle and The Captain talk about the danger of being too fixated on feelings, as well as the moodiness that arrises from “putting a lid on it.”. For HSPs and empaths, dealing with emotions is a bit of an art form. Traditional self-help strategies aren’t always enough. Sensitive souls often need to go deeper and acknowledge what psychologist Carl Jung calls the shadow self in order to truly establish and maintain emotional balance. Motivation for HSPs "For When You Forget" by...2017-04-1348 min
HSP SOSHSP SOS #21- Gender Roles and Highly Sensitive PersonsDo you feel like you are a poor excuse for a "traditional" woman? Maybe you don't like baby showers, don't want children, and feel less "girly" than other women. If you are a male, perhaps you don't want to talk about the latest sporting event over beers with the boys, could care less about a man cave, and feel overwhelmed with the pressures put on you to be "the provider" for your family. It's possible you feel like you are constantly disappointing others when you are just trying to be yourself? There's a reason for that! HSP's often have a di...2017-04-1344 min
Download Best Full Audiobooks in Teens, Sci-Fi & FantasyEve of Tomorrow Audiobook by Michelle LynnPlease visit https://thebookvoice.com to download full audiobooks of your choice for free.
Title: Eve of Tomorrow
Subtitle: Dawn of Rebellion, Book 3
Author: Michelle Lynn
Narrator: Danielle Cohen
Format: Unabridged
Length: 7 hrs and 48 mins
Language: English
Release date: 04-13-17
Publisher: Michelle Lynn
Genres: Teens, Sci-Fi & Fantasy
Publisher's Summary:
The British are coming.
Eve of Tomorrow brings to a conclusion the story of Gabby and Dawn, two English sisters thrust into the forefront of rebellion in the new world. Set in a distant future laid waste by change and conflict, Gabby and Dawn discover their parents among the Americans...2017-04-137h 48
HSP SOSHSP SOS #20 - Anxiety & The Highly SensitiveIt feels a lot like drowning, and anytime anyone tries to save you, they just end up sinking too. Episode #20 of HSP S.O.S. is all about anxiety! Being highly sensitive with an anxiety disorder can be a challenge, but it's not impossible to be happy. Michelle and the Captain discuss different types of anxiety, personal struggles with PTSD, and tips for coping with the impact anxiety can have on a highly sensitive person's life. TRIGGER WARNING: Contains talk of abuse, sexual violence, and violence towards children. Listen with caution. ---- ...2017-04-1256 min
HSP SOSHSP SOS #19 - Halloween for The Highly SensitiveOn this special edition of HSP S.O.S. Michelle and The Captain discuss their personal sensitivities to Halloween. Listen in as they share how the changing seasons, abundant sweets, scary movies, holiday memories, haunted houses, and the quest for the perfect costume impact them as HSP’s. Don’t be too scared. It’s a Happy Highly Sensitive Halloween! ---- Link to Michelle Lynn's Article 6 Sensitivities for HSPs at Halloween http://hspsos.com/6-sensitivities-for-hsps-at-halloween/ ---Subscribe to the HSP SOS Podcast!--- iTunes https://itunes.apple.com/us/podcast/h...2017-04-1242 min
HSP SOSHSP SOS #18 - Letting GoAs a highly sensitive person, or empath, it is extremely challenging to ignore, brush off, or forget about our experiences with others. Failed relationships, uncomfortable situations at work, “bad” decisions, and even passing comments made by strangers can haunt our memories for years. In this episode, Michelle and the Captain explore their ability to forgive and forget. They discuss how even if they can forgive someone, there are many reasons why their highly sensitive personalities won’t allow them to just let it go. Michelle shares the latest research on genetic memory, and challenges the Captain to consider if painful me...2017-04-1154 min
HSP SOSHSP SOS #17 - School for the Highly Sensitive ChildHow was your school experience as a highly sensitive person? While highly sensitive children are often bright, energetic, creative, and empathetic, these positive traits aren't always recognized, or rewarded, in the everyday classroom. On this episode, Michelle and the Captain travel back to their own school days, and discuss common struggles for Highly Sensitive Children, introverts, and HSS/ HSPs in an educational setting. With depression, anxiety, and the suicide rate of children and young adults on the rise, a highly sensitive education that acknowledges different personality traits as well as the specific needs of highly sensitive children feels like a...2017-04-111h 08
HSP SOSHSP SOS #16 - High Sensation Seeking HSPsAre you highly sensitive, get overwhelmed easily, but still crave excitement? If so, you might be a high sensation seeking HSP. High Sensation Seeking is a lot more than just chasing a thrill, especially when it comes to being a highly sensitive person. Michelle and The Captain go through Dr. Elaine Aron’s High Sensation Seeking Self-Test, and discuss the push and pull of being an HSS/ HSP. They reference the research of Martin Zuckerman, Dr. Elaine Aron, and Dr. Tracy Cooper, as well as share some of their own high sensation seeking experiences and thoughts. Listen as Michelle explains how it...2017-04-1046 min
HSP SOSHSP SOS #15 - Attachment Styles in Relationships of Highly Sensitive PersonsDid you feel neglected, criticized, or let down by the adults in your life as a child? Do you have a hard time letting go of the past? Michelle and The Captain follow up their previous discussion about HSP's and their fear of intimacy by diving head first into something called attachment theory. Listen in as they return to Dr. Elaine Aron's book The Highly Sensitive Person in Love and discuss how the attachment styles we develop as children greatly impact our happiness and security in relationships as adults. Learn why it's not a matter of just "growing up and getti...2017-04-1046 min
HSP SOSHSP SOS #14 - The Fear of Intimacy for Highly Sensitive PersonsAre you a kind person, full of love, yet you just can’t seem to make relationships work? Believe it or not, HSPs have some unique challenges when it come to forming a close relationship with a significant other. It’s not uncommon for these loving, sensitive individuals to have a subconscious fear of intimacy. Listen in as Michelle and the Captain go through The Fear of Intimacy survey found in Elaine Aron’s book The Highly Sensitive Person in Love. It is a painfully honest and revealing episode that anyone who has ever struggled with making a relationship work can su...2017-04-1050 min
HSP SOSHSP SOS #13 - Highly Sensitive Persons Contemplate DeathThere are some subjects that people are really uncomfortable talking about, but that doesn't stop Michelle and The Captain from sharing their personal thoughts on the topic of death. From an early age, they both struggled with anticipatory grief and a general sense that there is more to life than just every day routine. Listen in as they discuss Dabrowski's Theory of Existential Depression in Gifted Children and Adults and dive into their own feelings about life and death. It may seem like a heavy topic, but when we talk about the things we fear, that's when true understanding and...2017-04-0958 min
HSP SOSHSP SOS #12 - Post Vacation Depression for Highly Sensitive PersonsDo you get depressed when your vacation or holiday is about to end? Does it take you longer than you would like to get back into the swing of things after having time off? Post Vacation Depression can be challenging to recover from for a highly sensitive person. Whether you are an introvert that prefers a calm staycation, or an extrovert that fancies an exotic vacation, there are many factors before, during, and after a break from reality that impact emotional well-being. On this episode, Michelle and the Captain discuss their own vacation hangovers, the scientific reasons for post vaca...2017-04-0644 min
HSP SOSHSP SOS #11 - Social Media Anxiety for Highly Sensitive PersonsEver needed to deactivate your Facebook account, take a break from Twitter, or forget about Instagram entirely? Social media and the sometimes shallow feel of the Internet can be a real struggle for highly sensitive persons. Anxiety, depression, and loneliness can be triggered by the digital world. On this episode Michelle and The Captain discuss what all of this means for HSPs, and what people can do to make their time online a more positive experience. ---- Referenced Book: Quiet: The Power of Introverts in a World that Can't Stop Talking by Susan Ca...2017-04-0651 min
HSP SOSHSP SOS #10 - Too Many Feelings (The Hurtz)Emotions are amplified for a highly sensitive person... the good ones, the bad ones, and everything else in between. On this episode, Michelle and The Captain discuss sadness, depression, emotional snowballing, the neuroscience behind feelings, and share several different strategies for dealing with "the hurtz." Michelle also talks about her own recent bout of "the hurtz," and explains why being sad from time to time doesn't make her a broken person. ------ Resources= Living Life Inside Out: Who You Are Matters by Dr. Edward Dreyfus http://www.amazon.com/Living-Life-Inside-Out-Matters/dp/1456461087 (Can be purchased through thecaptainspod.com a...2017-04-0547 min
HSP SOSHSP SOS #9 - Highly Sensitive EmpathsImagine if you had to not only navigate your own emotions, but also the emotions of everyone else around you. What if you could hear people's thoughts, and you could see what others could not? Sounds like a highly sensitive nightmare, but for empaths this is a reality. On this episode, Michelle and The Captain talk about a unique group of highly sensitive people called empaths. Empaths are around 2% of the population, and this group often feels misunderstood, isolated, and overwhelmed. Listen to this episode to learn more about different types of empaths, the science behind all this energy talk...2017-04-0542 min
HSP SOSHSP SOS #8 - Highly Sensitive ExtrovertsHighly sensitive extroverts are a minority within a minority population making up only 25-30% of the total HSP community. Michelle and The Captain discuss unique challenges for extroverts that are highly sensitive, as well as provide some tips for these individuals to remain happy and emotionally healthy. They also share their Myers-Briggs personality types, and discuss how highly sensitive extroverts and introverts often compliment one another in friendships and romantic relationships. ---- Links Myer's Briggs Online Personality Test http://www.16personalities.com/free-personality-test "6 Things Every Extrovert Has to Secretly Deal With" http://thoughtcatalog.com/macy-sto-domingo/2014/03/6-things-every-extrovert- secretly-has-to-deal-with/ ---Subs...2017-04-0452 min
HSP SOSHSP SOS #7 - The Highly Sensitive Person's Connection to AnimalsDo you have a unique connection with animals? Michelle and the Captain discuss why the gift of sensitivity allows highly sensitive persons to connect with animals at a very deep emotional level. They dive into the differences between the communication styles of cats and dogs, and talk about how these differences can help people practice empathy towards animals and other people. They also pay tribute to animal rights activist Temple Grandin, and talk about how she uses her Autism and sensitivity to the world around her to help make the lives of animals a little bit better. It's all about the...2017-04-0435 min
HSP SOSHSP SOS #6 - Narcissists and Highly Sensitive PersonsMichelle and The Captain discuss how Highly Sensitive People end up in toxic friendships and relationships. They explain the HSP and Narcissist connection, as well as provide some useful strategies on how to let go of negative people and maintain healthy, balanced interactions with friends. The two of them also respond to Shipmate Lynn's questions related to feeling ignored and bullied in friendships and conversations. ----- Resources "How Highly Sensitive People Attract Narcissists and How to Disengage" by Jennifer Kass http://www.mindbodygreen.com/0-20180/why-highly-sensitive-people-attract-narcissists-how-to-disengage.html ----- Find HSP S.O.S. on...2017-04-0343 min
HSP SOSHSP SOS #5 - The Highly Sensitive ManMichelle and The Captain discuss the unique challenges faced by the highly sensitive male, as well as society's misconception of masculine sensitivity. Michelle talks about the highly sensitive men in her life, and the role men, women, and educators play in helping support the well-being of highly sensitive boys. ----- Links to resources mentioned: Peter Messerschmidt's article "HSP Topics: Understanding the Highly Sensitive Man" http://hspconnections.hubpages.com/hub/HSP-understanding-highly-sensitive-man Dr. Ted Zeff's book The Strong, Sensitive Boy http://www.amazon.com/The-Strong-Sensitive-Boy-Zeff/dp/0966074521 Picture taken by Michelle's father that is referenced in this episod...2017-04-0337 min
HSP SOSHSP SOS #4 - Sensitive SuperheroesHas a protagonist in a book or a character on a television show or movie ever become one of your closest friends? Have you cried or felt depressed at the end of a favorite series or death of a beloved character? Many highly sensitive persons form deep connections with the people in literature and films. This doesn't make them weird or socially awkward, as a matter of fact this all makes a lot of sense based on the characteristics of the highly sensitive trait. On this episode of HSP SOS, Michelle and The Captain discuss how imaginary friends and fict...2017-03-3143 min
HSP SOSHSP SOS #3 - Sensitive But Rude?Do people often ask you "what's wrong?" when you are perfectly fine? Do people regularly assume you aren't having a good time when you actually are enjoying yourself? Due to overstimulation and increased processing time associated with this, many highly sensitive people can come off as being rude in the moment. On this episode of HSP SOS, Michelle and The Captain talk about how highly sensitive people aren’t always viewed as being the most sensitive when it comes to interpersonal relationships. They also offer some ways to handle this misconception with family and friends. ----- Rest...2017-03-3128 min
HSP SOSHSP SOS #2 - Food Sensitivities Part 2 - Physical EffectsDo certain foods make you feel really heavy or off? Do some medications seem to have an adverse or really intense impact on your body physically? Have you been to the doctor for suspected "food allergies," but you've been told that nothing is wrong? Many highly sensitive persons are greatly impacted by what they eat and put into their bodies. On this episode of HSP SOS, Michelle and The Captain discuss food sensitivities and how many HSPs do better when paying close attention to how certain foods and medicines impact how they feel. ----- Links to...2017-03-3026 min
HSP SOSHSP SOS #1 - Food Sensitivities Part 1 - Emotional EatingEating isn't always about fulfilling a physical need. Food can be a source of comfort, happiness, and sometimes even guilt. On this episode of HSP SOS, Michelle and The Captain share their own experiences with emotional eating and discuss how highly sensitive persons can develop a psychological relationship with the food that they eat or don't eat. ----- Find HSP S.O.S. on social media HERE: On Facebook at: https://www.facebook.com/hspsos On Twitter at: @hsp_sos ----- Email the Crew: FeelzSpecialist@gmail.com for Michelle Lynn Cap@Th...2017-03-3024 min