Shows
Celebrate Muliebrity with Michelle LyonsGLP1 Meds & Women's Health? Episode 100 with Michelle LyonsHello & Welcome to 2026 and the 100th episode of the podcast!! I'm excited and grateful to have reached this milestone and for all of the great conversations I've had with brilliant and clever clinicians and researchers - and I have some very exciting episodes coming up, with topics including prolapse, periods, female athletes, urinary incontinence, lumbopelvic pain and more!Today, its all about GLP1 meds & what we need to consider when it comes to women's health from weight loss, inflammation, musculoskeletal and pelvic health and the particular implications for menopause as wellIt is an exciting...
2026-01-1126 min
Pelvic PT RisingFrom Manual Therapy to Menstrual Cycles - PelviCon Speaker Series with Michelle LyonsWe’re back with another PelviCon 2025 Speaker Series interview — and this time we’re joined by the incomparable Michelle Lyons.Michelle has been a leader in pelvic health for decades, combining clinical practice, teaching, and research translation in ways that have shaped the field worldwide. In this conversation, she dives deep into one of her greatest passions: menstrual health.We cover:Why every pelvic health practitioner should understand the menstrual cycle as a vital signThe gulf between what clinicians should know and what most currently know about menstrual health...
2025-09-221h 19
The STA Clinician PodcastEp.252 'Countdown To STA South West Conference with speakers Michelle Lyons & Siobhan O'Donovan'In Ep.252, we start our countdown to the STA South West Conference that is happening in Exmouth this September 20th and 21st, in collaboration with the ST School and Hands ON Hub. It’s going to be an amazing weekend of presentations, workshops and networking, so over the next 4 weeks we have invited some of the speakers to be guests on this podcast, to introduce themselves to you and discuss what they will be delivering at the conference.
We start in this episode with Michelle Lyons, Women's Health Physiotherapist & Founder of Celebrate Muliebrity, and & Siobhan O’Donovan, aka...
2025-08-271h 03Celebrate Muliebrity with Michelle LyonsVulvodynia Updates: Episode 87 with Michelle LyonsHello & Welcome to this episode - it's just me this week, taking a look at what's new in the understanding, assessment & effective treatment of vulvodyniaAll this week, I’ve been recording and uploading lectures and handouts and resources to the brand new vulvodynia module of my online Female Pelvic Pain Rehab course - and I wanted to share some of the highlights here in the podcastThe past 12 months have produced not only interest but clinically relevant research - it’s a great time to be working in pelvic pain rehab and one of my f...
2025-08-1040 minCelebrate Muliebrity with Michelle LyonsPelvic Research Update: Episode 79 with Michelle LyonsNew Podcast Alert ‼️ 🚨 I’m flying solo! Buckle up!!Today’s episode is all about 2025 research updates in women's health ( I know it’s only June but there’s been SO MUCH good literature so far this year - I just had to!!)👉For this episode, I’m focusing on different aspects of women’s health - starting with medical gaslighting experiences in vulvovaginal disorder patients, but quickly moving on to evidence based strategies from JAMA for improving patient-clinician relationships and managing treatment expectations, emphasizing the importance of a person-centered approach and addressing lifestyle factors.
2025-06-081h 01
Clinical CommunicationHow To Discuss Menstrual Cycles & Periods with Michelle LyonsMenstrual cycles are considered the fifth vital sign for awomans health and can have an impact on functions all over the body. Yet many clinicians may feel uncomfortable discussing the topic with the person in front of them, with little guidance on how and when to raise the subject.Until Now.On this episode Ben is joined by Michelle Lyons, SpecialistPhysiotherapist and Lecturer in Pelvic and Women’s Health. In this episode they discuss;(00:00) - Introduction(01:39) - How do we raise the topic of menstrual cycles when the patient hasn’t?
2025-05-1846 min
Women’s Football Hub#041 Pelvic health series - No One Told Me This! Football, Hormones & Health with Michelle LyonsIn this episode of The Women’s Football Hub, host Sarah Thorne sits down with the brilliant Michelle Lyons, physiotherapist, educator, and global women’s health advocate. Together, they dive into one of the most important—and often overlooked—aspects of female athlete wellbeing: pelvic health and hormonal changes across the lifespan.
From menstrual health and RED-s to perimenopause and injury prevention, Michelle shares evidence-based insights that every player, coach, and club needs to hear. Whether you're managing young athletes at puberty or supporting rec-league players in their 40s, this episode is packed with practical advice, compassionate understa...
2025-05-1653 min
House of GossipThe Peltz Beckhams, Prince Andrew, Anne Hathaway, Meghan & Harry, Tom Cruise & Lea Michelle I House of GossipThere are so many celeb stories on the girls lips this week the episode title just goes on, and on, and on. From Anne Hathaway’s apparent brow lift, to the rift in the Peltz-Beckham/Beckham camps, Prince Harry being Prince Harry, Tom Cruise and Ana de Armas new ‘relationship, Lea Michelle’s podcast appearance and the most insane video of royal family advisor, John Bryan, exposing Prince Andrew. Touch dowwwwwwnnnnn🙌Recco of the week is Nutella ice cream Follow the podcast @houseofgossippod and these gossip girls on insta: @soph_lyon...
2025-05-1340 minHouse of GossipThe Peltz Beckhams, Prince Andrew, Anne Hathaway, Meghan & Harry, Tom Cruise & Lea Michelle I House of GossipThere are so many celeb stories on the girls lips this week the episode title just goes on, and on, and on. From Anne Hathaway’s apparent brow lift, to the rift in the Peltz-Beckham/Beckham camps, Prince Harry being Prince Harry, Tom Cruise and Ana de Armas new ‘relationship, Lea Michelle’s podcast appearance and the most insane video of royal family advisor, John Bryan, exposing Prince Andrew. Touch dowwwwwwnnnnn🙌Recco of the week is Nutella ice cream Follow the podcast @houseofgossippod and these gossip girls on insta: @soph_lyon...
2025-05-1340 minThe STA Clinician PodcastEp.229: 'Pregnancy Related Back And Pelvic Pain' with special guest Michelle LyonsIn Episode 229 of the Sports Therapy Association podcast, host Matt Phillips of runchatlive is joined by special guest Michelle Lyons, renowned women's health physiotherapist and creator of Celebrate Muliebrity. Michelle dives deep into the often misunderstood topic of pregnancy-related back and pelvic girdle pain. This episode is part three of this month's focus on women's health, offering listeners vital insights and practical advice.
Discover the real causes of pelvic girdle pain during pregnancy, debunking the common myths surrounding the condition. Michelle emphasizes that the pain is not due to instability caused by the hormone relaxin, but rather b...
2025-02-1957 minCelebrate Muliebrity with Michelle LyonsDyspareunia Detectives: Episode 64hello again!I'm still a bit croaky but nevertheless, I persisted!In this week's episode, I want to look at how we can best help women with dyspareunia (and maybe throw a bit of evidence based myth busting into the mix!)In this episode I talk about the different types of sexual pain, the drivers and how we can best come up with clinically reasonable treatment planning, that includes pelvic rehab at the centre of a multi-modal approach.The main focus is on finding the drivers - is it superficial or...
2025-02-1623 min
Wellness Your Way with Dr. Megan LyonsE225: From Fluoride to Farming: Health-Based Dentistry with Dr. Michelle JorgensenThis episode covers:In this episode, we discuss the vital connection between oral and overall health, the misconceptions surrounding the term "holistic dentist", the power of hydroxyapatite toothpaste, and so much more.Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness, provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients.This path lead her to discover ways to improve her family’s...
2025-02-1152 minCelebrate Muliebrity with Michelle LyonsManaging Menopausal Runners: Episode 63 with Irene ClarkWe're back! Welcome to a new batch of episodes, where I'll be sharing conversations with colleagues as well as research roundups in solo episodesI'm a bit stuffy in the first part of today's episode with menopause running coach Irene Clark (thanks lingering flu!) - but I wanted to include a little research roundup on working with female athletes, especially the challenges facing physical activity at menopause, so I discuss 2 papers that came out at the end of 2024 - I'll do screenshots of the full citations on my instagram - you can find me there as @michellelyons...
2025-02-0948 min
The Gently Used Human with Dr. Scott LyonsBest of November - Highlights from Rainier Wylde, Michelle Boulé, Nicole Sachs and Michael GalyonIn this special Best of November episode, we revisit the most impactful moments from our inspiring conversations with Rainier Wylde, Michelle Boulé, Nicole Sachs, and Michael Galyon. Each of these incredible guests brings unique insights into navigating impermanence, embracing movement as a form of self-expression, understanding the protective nature of pain, and finding meaning in the present moment.Whether you’re seeking clarity, healing through movement, or learning to savor the fleeting beauty of life, this episode is packed with actionable wisdom and powerful reflections to guide you on your journey.What You’ll LearnRai...
2024-11-2933 minCelebrate Muliebrity with Michelle LyonsTrauma Informed Care in Pelvic Health: Episode 57 with Michelle LyonsHello & Welcome To This Week's Episode!
In this week's podcast I'm sharing the audio from a presentation I did recently for my new course 'Female Sexual Health, Contraception & Fertility'
If you're working with people with pelvic health issues, whether that's pelvic pain, sexual pain or dysfunction, a history of trauma or violence, or going through fertility difficulties...then we need to provide a trauma informed approach for everyone that we are encountering, one that's consistent and evidence based
I wanted to share this information outside of the course as I think this is...
2024-11-1737 min
The Gently Used Human with Dr. Scott LyonsTransforming through Movement with Michelle BouléIn this deeply moving episode, Dr Scott is joined by Michelle Boulé, a celebrated dancer, choreographer, teacher, and life coach whose transformative journey has been shaped by the interplay of art, movement, and healing. Michelle’s expansive career has taken her from stages across the world to the realm of personal development, where she now helps others unlock their potential through somatic practices, energy work, and emotional movement. Together, Scott and Michelle reflect on their 22-year-long connection, starting when Scott first witnessed Michelle’s magnetic performance in New York City, sparking a journey of personal and creative evolution for them...
2024-11-131h 06Celebrate Muliebrity with Michelle LyonsCentral Sensitisation & Pelvic Pain: Episode 56 with Michelle LyonsResearch Nerd Alert!
This is an overview of our current understanding of what central sensitisation (aka nociplastic pain) is and how it impacts pelvic pain syndromes and of course...what we are goibg to do about it!
Some great research around this topic has emerged over the past couple of years, with a growing understanding of why just focusing on the issues in the tissues is not enough and how we can incorporate lifestyle strategies such as sleep, nutrition and physical activity into our anti-inflammatory treatment toolbox
So although this review is very...
2024-11-1045 minCelebrate Muliebrity with Michelle LyonsIBD & Pelvic Rehab - What's Our Role? Episode 55 with Michelle LyonsWelcome to this week's episode, where we're starting to look at preparing for the upcoming festive season - full of stress, different eating, sleeping and travel planning - the perfect recipe for stress, unregulated nervous systems, digestive systems and pelvic floor dysfunction! All this month, we're going to look at the evidence for multimodal pelvic rehab & lifestyle strategies for pain & digestive distress.
Let's start the conversation with Inflammatory Bowel Disease - including Crohn's Disease and Ulcerative Colitis - how does it impact female pelvic health, from sexual health, contraception choices, fertility, pregnancy & postpartum recovery?
There's...
2024-11-0330 minCelebrate Muliebrity with Michelle LyonsBone Health & Breast Cancer: Episode 53 with Michelle Lyons
Hello & welcome to this week's episode of the podcast!Today is World Osteoporosis Day and it falls right in the middle of both Menopause Awareness and Breast Cancer Awareness month (probably not a coincidence as bone health is a major issue for both of these often overlapping groups)In last week's episode, I talked about musculoskeletal health at menopause, and everything I said then is applicable for women going through breast cancer treatment, especially if they are on endocrine treatment, but there are a few extra provisos to consider when we talk about bone health during and...
2024-10-2023 minCelebrate Muliebrity with Michelle LyonsMusculoskeletal Health at Menopause: Episode 52 with Michelle LyonsOctober is awareness month for both Menopause & Breast Cancer, and one area of overlap between these two issues is that of musculoskeletal health
Sometimes, when we think about musculoskeletal health at menopause, we might immediately think of osteoporosis. Although that's a really important issues, and one I'll be addressing in upcoming episodes, for today I want to talk about muscle & joint pain at menopause
Musculoskeletal dysfunction affects between 70 and 80% of women going through peri to post menopause, with 25% of women having severe symptoms, including rotator cuff dysfunction or gluteal tendinopathy (which affects 1 in 4 women in...
2024-10-1329 min
The Upside of Bipolar: Conversations on the Road to WellnessEP 49: Transformative Healing Through Story with NYT Bestselling Author Bridget Cook-Burch and International Bestselling Author Hannah LyonsSend us a message!In this captivating episode NYT Bestselling Author Bridget Cook-Burch and International Bestselling Author Hannah Lyons share:Their stories that led them to becoming authors, storytellers and mentors,What led Bridget to become a “book whisperer”,How Hannah evolved into an exceptional copy editor,How Bridget helps people uncover their “ikigai” and “elixir of life”,Hannah’s remarkable approach to creating characters that reflect pieces of herself,Bridget’s game-changing tip for kickstarting your writing journey,Hannah’s journey to becomin...
2024-09-161h 16Celebrate Muliebrity with Michelle LyonsNon-Hormonal Strategies for Pelvic Health at Menopause: Episode 49 with Michelle LyonsHello and welcome to this week's episode where I'm sharing my top 5 non-hormonal approaches for pelvic health at Menopause.
GSM or Geniturinary Syndrome of Menopause covers the pelvic health changes we see as oestrogen levels decline and includes such issues as overactive bladder, continence, VV dryness/ irritation and pelvic floor muscle dysfunction.
Although topical hormonal therapies such as oestrogen or dhea can be great - not every woman wants to or can use them - I wanted to share the latest evidence to support the evidence for non-hormonal approaches that I cam across as I...
2024-09-1527 minPelvic PT RisingGetting Confident as First-Line Providers: An Interview with Michelle LyonsLeading educator, thinking and pioneer in our field, Michelle is the first 3-time PelviCon speaker and you won't want to miss this wide-ranging conversation!We take a deep dive into menopause, hormone replacement therapy and what we - as a pelvic rehab profession - are still getting wrong about menopause.Michelle talks about how to have a more collegial relationship with physicians and own our own areas of expertise. We need to have the knowledge and confidence if we want to truly be first-line providers!You'll hear clinical pearls about cycle tracking, the i...
2024-09-021h 04The STA Clinician PodcastSTA210 'Musculoskeletal Health At Menopause: New Research’ with special guest Michelle LyonsIn this episode, host Matt Phillips of Runchatlive is joined by special guest Michelle Lyons, Women’s Health Physiotherapist & creator of celebrate muliebrity.com, who discusses the latest research on how hormonal changes impact musculoskeletal health, particularly during menopause. Whether you're a therapist, athlete, or simply interested in women's health, this episode is packed with essential information to help you navigate the complexities of hormonal health and musculoskeletal well-being.
Michelle Lyons will be the first speaker in the STA Theatre on Day 1 of Therapy Expo this coming November 27th and 28th, and given Michelle's popularity last year we...
2024-08-281h 00
Active Mom Podcast: Pregnancy, Postpartum, Perimenopause, Menopause & BeyondMICHELLE LYONS- Female Sport & MenopauseSend us a textToday I speak with Michelle Lyons, a physical therapist for 30 years. She is passionate about women’s health, with a particular focus on hormonal health & its influence on pelvic & musculoskeletal health throughout the female lifecycle. She lives in Ireland and teaches nationally, internationally, and online. She consults for various organizations including Sport Ireland and FIFA and was proud to contribute to their recent publication, the Female Health Project Snapshot. She started her career in sports med but after her own obstetric misadventures, changed focus to women’s health, and is now working at the...
2024-08-231h 16
Celebrate Muliebrity with Michelle LyonsMissing Menstrual Cycles - Why It Matters? Episode 45 with Michelle LyonsWhy do periods go missing? (and why it matters?!)
In part 1 of this mini-series, we talked about de-mystifying the menstrual cycle and in part 2, I covered period pain management, and here in part 3, I want to explore missing menstrual cycles and the implications, for both performance and health
In this episode, I talk about:
Different causes of amenorrhea including POI, PCOS and REDs
Recognising the signs & symptoms of each
the implications for bone health, muscle function & recurrent injuries
The pelvic health implications - from new onset urinary incontinence, to postnatal recovery and fertility
Understanding...
2024-08-0425 min
Celebrate Muliebrity with Michelle LyonsMenstrual & Endo Pain: Episode 41 with Michelle LyonsThis is part 2 of my Menstrual Health mini-series (pt1 covered the basics of the menstrual cycle and pt 3 will cover The Missing Menstrual Cycle - stay tuned!) In this episode, we’ll cover dysmenorrhea (from the Greek, meaning ‘painful monthly bleeding’ Did you know that menstrual pain affects 90% of those who menstruate, with 9% of those dealing with severe pain? That endometriosis affects at least 10% of women worldwide? That although meds and surgery are often offered as first line approaches, there’s good evidence to support other self management strategies including a whole person pelvic rehab biopsychosocial approach that includes lifestyle, movement...
2024-06-3021 min
Celebrate Muliebrity with Michelle LyonsDemystifying Menstrual Cycles: Episode 39 with Michelle LyonsMenstrual Cycles - what are they, what do they mean, what happens when they're painful...or when they go missing?
In this short menstrual miniseries, I'm hoping to do some menstrual myth busting and really get to grips with the menstrual cycle so we are starting with an overview of the menstrual cycle & what's happening hormonally
(spoiler: menstruation is only one small part of the menstrual cycle!)
If we want to understand menopause...or return to exercise postnatally...or hormonally driven syndromes like endometriosis, or PCOS or even Irritable Bowel syndrome...then we have to right back to basics!
And...
2024-06-1618 min
Celebrate Muliebrity with Michelle LyonsPCOS & Lifestyle Strategies: Episode 38 with Michelle LyonsIt is Diabetes Awareness Week...and I'm updating the PCOS modules in my online coursework so I thought we should have a chat about the link between PCOS and Diabetes risk for women.
Did you know that Poly Cystic Ovarian Syndrome is the most common endocrine disorder affecting females?
That it has implications for the menstrual, maternal and menopausal years?
That inflammation and insulin resistance are the cornerstone of PCOS, not just testosterone dominance?
That lifestyle approaches are the primary management strategy - and there is specific evidence and guidance we need to know about?
That sometimes...there can be...
2024-06-0427 min
Midlife Business Academy - Business strategies for midlife entrepreneurs ready to grow and get more clients.206: Raise Your Vibe with Aligned Adventures with Michelle AbrahamIn today's episode, Lori catches up with visibility expert Michelle Abraham. They reminisce about past encounters and discuss Michelle's career shift from leading a successful podcasting agency to focusing on helping others increase their visibility through aligned adventures and masterminds. Michelle, who embraces a unique off-the-grid lifestyle, shares insights on the importance of creating space for creativity and the courage to pivot in business. The episode also touches on human design, the value of business meditation, and Michelle's event, Pod Palooza. The conversation concludes with mutual appreciation and anticipation for future collaborations and events. Michelle's...
2024-05-2836 min
The Joy FactorBecoming a Foster Parent | Mike & Michelle LyonsToday on The Joy Factor, Christie Garland is joined by Mike and Michelle Lyons to continue in our series “Stories Of Grace.”
These episodes are testimonies of God’s goodness in the lives of people in and around Grace Bible Church, often with practical advice to help anyone who is experiencing similar things.
Ever wondered what it's like to open your home to a child in need? Mike and Michelle's story takes you behind the scenes into their lives as foster - and eventually adoptive - parents. This is not only a moving story about God's go...
2024-04-2228 min
Celebrate Muliebrity with Michelle LyonsStrength Rx at Menopause: Episode 36 Research updatehello there!
I'm in the throes of going though the new research that's emerging in the menstrual, maternal & menopausal space, and looking for what's going to change how we help women live well at each of these pivotal life stages.
There will be a deep dive and big updates in my online Hormonal Health Masterclass later this summer (you can sign up now and get the updates for free when they go live). Expect info on the influence of menstrual health (including endometriosis) on athletes, lots of new info on postnatal rehab and of course, up to date information on...
2024-04-1821 min
LYONS RADIO NETWORKMichelle Stafford Chats with Donna Lyons and Elizabeth ErtelMichelle Stafford Chats with Donna Lyons and Elizabeth Ertel Please check out Michelles skin care line Skin Nationan ---https://skinnation.com/ The Young and the Restless --- https://www.cbs.com/shows/the_young_and_the_restless/
2024-02-2947 minCelebrate Muliebrity with Michelle LyonsEpisode 20 with Miriam GambleSeason 3 of the Celebrate Muliebrity podcast is back and there are some epic conversations in store!
To kick us off, I have the amazing Miriam Gamble, who joined me for a chat on best practice for perinatal health (spoiler alert - the best strategy for good postnatal health is great antenatal education!)
We talked about myth busting in pregnancy, the importance of exercise, pelvic floor muscle training, pelvic girdle pain, what's happening hormonally postnatally, setting realistic expectations for postnatal recovery, return to exercise and sport and so much more!
Miriam is an admin...
2023-11-1446 min
The Exit Interview: A Podcast for Black EducatorsEpisode 33: Healing Starts with Mindset with Michelle EmmanuelleMichelle Emmanuelle is a former private school educator turned wellness educator, consultant, and professional speaker. In her episode, she discusses the ways she navigated pressures from administrators and students. Michelle also provides our audience with healing practices that they can begin anywhere and in any situation.
2023-11-1352 min
The Exit Interview: A Podcast for Black EducatorsEpisode 33: Healing Starts with Mindset with Michelle EmmanuelleMichelle Emmanuelle is a former private school educator turned wellness educator, consultant, and professional speaker. In her episode, she discusses the ways she navigated pressures from administrators and students. Michelle also provides our audience with healing practices that they can begin anywhere and in any situation.
2023-11-1351 min
Expanding With ErinComing Out of the Spiritual Closet with Ashley MichelleSend us a text with feedback, questions, or topics of interest!Join Erin and Ashley Michelle as they dive deep into what it feels to come out of a spiritual closet, own the work you do and how to be confident with your spiritual practices & beliefs!Talk starts at 3:22Key moments: 0:00 Introducing Ashley and the episode07:25 Frequency of Fame15:10 The Matrix17:10 What is a Star Seed21:50 Dating as a Star Seed26:25 Side Hustle35:42 Old vs New Reality43:17 Blocking Hate Comments46:56 The Power...
2023-11-071h 11
Celebrate Muliebrity with Michelle LyonsEpisode 19 with Sarah NewmanThis conversation with Sarah Newman is an important conversation about what happens when someone has to deal with a cancer diagnosis during pregnancy, the emotional and physical journey undertaken and how to not only undergo this trauma but to come out the other side and use your experience to help others going through cancer treatment.
Sarah is the founder of Get Me Back, and a cancer exercise specialist. She is a driving force in using movement to help people manage the side effects of cancer treatment using evidence based strategies. She shared her story with me and...
2023-10-1740 min
Celebrate Muliebrity with Michelle LyonsEpisode 19 with Sarah Newman
This conversation with Sarah Newman is an important conversation about what happens when someone has to deal with a cancer diagnosis during pregnancy, the emotional and physical journey undertaken and how to not only undergo this trauma but to come out the other side and use your experience to help others going through cancer treatment.
Sarah is the founder of Get Me Back and is a driving force in helping women manage the side effects of cancer treatment using evidence informed movement strategies. She shared her story with me and some of my takeaways...
2023-10-1739 min
Celebrate Muliebrity with Michelle LyonsEpisode 18 with Dr Noa Goodman on using a Trauma Informed LensHi everyone!
This episode with Dr Noa Goodman explores the concepts of being trauma informed, establishing a therapeutic alliance, why a biopsychosocial approach is central to working with all patients, whether we are talking about pelvic pain, hysterectomies, gender affirming surgeries.
we also talk about:
*the importance of creating safety for optimal healing
*paying more than lip service to psychosocial aspects of care
*recognising the role of culture, religion, privilege and intersectionality
*working together to establish a treatment plan
*regulating our own nervous system before...
2023-10-1046 min
Celebrate Muliebrity with Michelle LyonsEpisode 17 with Dr Julie GrangerWelcome to Episode 17 and my conversation with Dr Julie Granger on the intersection of the roles of the clinician & the health coach.
In this episode, we discuss:
what is a health coach?
why this matters in a biopsychosocially informed approach
our own emotional baggage (& ego!)
moving from being the expert to seeing the client as the expert in themselves
dealing with resistance to change
self care for clinicians - moving from burnout to thriving
I met Julie in 2014 when I was teaching a course in Ohio on Pelvic Health for Athletes and I've followed her...
2023-10-0338 min
Celebrate Muliebrity with Michelle LyonsEpisode 16 with Dr Sinead Dufour: Pelvic Girdle PainIt is my great pleasure to bring you this conversation with my friend and colleague Dr Sinead Dufour!
We explore the evidence supporting effective treatment of lumbo-pelvic pain in general and pregnancy related pelvic girdle pain in particular, how if a purely biomechanical approach is not supported by evidence the what is?
Sinead brings together both her clinical nd research expertise, her skills as both a women's health physio and a seasoned health coach who understands why a lifestyle approach is essential for for good pelvic health in general and of course, her trademark practical...
2023-09-2640 min
Celebrate Muliebrity with Michelle LyonsBONUS!! Episode 15 with Amanda OlsonIf you're listening to this on the day it goes live, you'll probably know that yesterday was World Gynecologic Oncology Day, but in fact the whole month of September is Gynae Cancer Awareness month.
To mark this and to help with treatment planning, I'm delighted to share this bonus episode where I was delighted to chat with Amanda Olson who not only is a renowned PT but is also the director of Intimate Rose, who make a fabulous range of wands and dilators for pelvic health.
Amanda and I discussed the use of these valuable...
2023-09-2136 min
Celebrate Muliebrity with Michelle LyonsEpisode 14 Pelvicon 2023 Summary & TakeawaysWell! I finally feel like I've processed all of the amazingness that went into Pelvicon 2023 and I had to share the brilliance of my fellow presenters (make sure you are following them and @pelvicon_official on Instagram!)
In this episode I go through all the presentations & share some of why they were so brilliant. If you are listening to this on the day it comes out, remember that this is the last day to purchase the recordings but if the FOMO is hitting hard, the dates for Pelvicon 2024 have been announced & tickets will go on sale Black...
2023-09-1940 min
Celebrate Muliebrity with Michelle LyonsEpisode 13 with Teresa Waser: a new paradigm for pelvic rehab & performanceThis episode may change how you design & deliver your rehab programming!
That's a big claim, but this episode lives up to this promise.
Teresa Waser is a Canadian physio who designed and developed TIIPPSS-FC, a framework to facilitate change in the way that we help people with pain, pelvic health issues, and performance.
We talked about pelvic health, sports performance, especially equestrian sports and the challenges and opportunities in truly embracing a biopsychosocial approach for optimal results
Teresa is a colleague, friend and 𝗢𝗿𝘁𝗵𝗼/𝗣𝗲𝗹𝘃𝗶𝗰 𝗣𝗵𝘆𝘀𝗶𝗼, 𝗖𝗼𝗮𝗰𝗵 & 𝗘𝗱𝘂𝗰𝗮𝘁𝗼𝗿 and you can find her on Instagram as @RxPhysio
You can find me on Instagram at @michellelyons_muliebrity
Make sure t...
2023-09-1248 min
Celebrate Muliebrity with Michelle LyonsEpisode 12 with Clare Bourne (& an essay by Morgan Lyons)Welcome to Season 2 of the podcast!
I'm so pleased to be back, bringing you some fantastic conversations about women's health in general and pelvic health specifically.
Today's guest is Clare Bourne, a UK based pelvic health physio and author of 'Strong Foundations - Why Pelvic Health Matters' and that's exactly what we talked about!
Clare is very active on Instagram and is passionate about pelvic health at every age - we covered a lot of ground in this chat, from teaching children the proper anatomical names of their body parts, to the importance...
2023-09-0542 minThe STA Clinician PodcastSTA163: ’Football: Training Female Athletes as Females’ with special guest Michelle LyonsThis month on the podcast we’ve had RUGBY, we’ve had TENNIS, and now we turn our attention to FOOTBALL, specifically Women’s Football. Special guest Michelle Lyons, Women's Health Physio & creator of celebratemuliebrity.com, talks to us about her recent visit to FIFA Women's World Cup in Sydney, as part of a collaborative group of multidisciplinary professionals working together to produce the 'FIFA Women’s Health Report' to improve the landscape of female specific strategies to help female footballers.
Michelle discusses important reasons for the differences in prevalence & type of injuries between female and male football...
2023-08-3058 minPelvic PT RisingThe 'Evil Triplets' of Pelvic Pain: An Interview with Michelle LyonsYou won't want to miss this incredible interview with Michelle Lyons, full of practical takeaways and clinical pearls.We can't wait for her two talks at PelviCon! The first is going to be about the 'evil triplets' of pelvic pain - interstitial cystitis, endometriosis and pudendal neuralgia.The next is a topic we could all use more information on, helping our patients live well after a hysterectomy. Pelvic rehab should be the standard of care after a hysterectomy - which means we need to know our stuff!You'll walk away from this 'sode wi...
2023-08-2853 min
The Pelvic Health PodcastThe Vagus Nerve with physio Michelle LyonsWhat is the vagus nerve? What is the polyvagal theory? Why should we care? Isn't it controversial? The one and only, Michelle Lyons, will answer these questions and sooooo much more on this episode (think: behaviour change for patients, how do we as clinicians avoid burnout, etc).
For those of you who have been listening to this podcast, you will be very familiar with previous episodes on menopause and endometriosis. You will also be familiar with her generosity - and keeping in line with that, she is giving listeners a 20% discount on her online courses until the...
2023-08-1453 min
Celebrate Muliebrity with Michelle LyonsEpisode 11 with Dr Nicole Cozean: The Future of Pelvic RehabThis conversation with Nicole is designed to fire you up if you are working in the field of pelvic health!
In this episode we discuss:
the importance of support & elf care for female entrepreneurs
pelvic rehab - what's going well, where do we need to do better?
our roles as primary care providers for people with pelvic health issues
the responsibility of good communication, especially when it comes to social media
the dangers of limiting beliefs & imposter syndrome
manual therapy as a conduit for conversations with someone's nervous system
the importance of moving beyond solving problems...
2023-08-0858 min
Celebrate Muliebrity with Michelle LyonsEpisode 10 with Dr Sandy Hilton: Balls, Books & Pelvic Pain
In this episode, with Dr Sandy Hilton, we talk about the different types of pain, how we can use sensory integration to have productive conversations with the nervous system.
Sit back & relax as we explore the difference between nociceptive,
neuropathic or nociplastic pain...and why the difference matters.
We discuss the concept of how tissues can heal...but the pain can persist. We talk about feeling rude gremlins in the v@gina and golf balls in the rectum, even when there isn't - how thoughts can cascade into painful events, and then when we add the stigma a...
2023-08-0142 min
Celebrate Muliebrity with Michelle LyonsEpisode 9 with Helen Ledwick: Why Mums Don't JumpThis episode will (I hope!) give those of us who work in women's health an insight into the fear and difficulties that women with pelvic health issues like prolapse or bladder problems face.
We discuss the embarrassment barrier, why its important to normalise the conversation and what we need to do to help women live longer and live well. This is the first part in a series looking at what's going well in women's health and what we need to do better.
Helen Ledwick is the author of 'Why Mums Don't Jump' - it is...
2023-07-2536 min
Celebrate Muliebrity with Michelle LyonsEpisode 8 with Jessica Reale: Bowel Health, Brains & Broccoli!If we've met, you'll know I love talking about bowel health (and broccoli!) and my guest this week, Jessica Reale, indulged my passion for these topics very generously!
We discussed the beauty & complexity of bowel health, clinical pearls for talking about these issues as well as problem solving, and the vital importance of integrating nervous system regulation with bowel health.
We also discussed...Pelvicon! I was truly honoured and delighted to say 'YES PLEASE' when Jessica and Nicole invited me back again this year! I'll be exploring the treatment of female pelvic pain and our...
2023-07-1835 min
Celebrate Muliebrity with Michelle LyonsEpisode 7 with Emma Brockwell: Female Athlete HealthIt's a total pleasure to share the chat I had with the incomparable Emma Brockwell, who you may know as @physiomumuk!
Emma is an amazing physio, researcher, author and one of the most collegiate and supportive colleagues and friends that I've ever met. She is the author of 'Why Did No-one Tell Me?' - this is the book I give to everyone I know who has had a baby - essential postnatal information for anyone who's had a baby
We discuss what we need to consider about individualised postnatal recovery, the challenges female athletes...
2023-07-1139 min
The Michelle Mozes Show#7: Simplifying Social Media with Tamar LyonsI see you, friend. You're just as overwhelmed as I am when it comes to social media. I asked social media expert, Tamar Lyons, of Lyons Digital Marketing to weigh in on all the frequently asked questions you've been reaching out about when it comes to showing up on social for your biz. Do you NEED to be on social media? How do you convert followers to customers? Can I share my personal life on my business account? We get into all this and more!
You can follow Tamar on Instagram: https://www.instagram...
2023-07-1135 min
Celebrate Muliebrity with Michelle LyonsEpisode 6: Diastasis Awareness with Grainne DonnellyDid you know? July is Diastasis Awareness Month!
And who better to invite for a diastasis themed conversation (we actually covered a lot of different aspects of postnatal rehab!) than Grainne Donnelly?!!
Grainne is doing amazing work at every level to increase awareness and solutions for postnatal recovery - you can find her at @abssolut.physio on Instagram
Want to learn more about postnatal recovery? (and menstrual health, the effects of hormones, pregnancy, periods, peri to post menopause...with a TON of exercise content...
2023-07-0434 min
The Michelle Chalfant Show — Life from the Adult ChairDrama Addiction with Dr. Scott LyonsYou see their name pop up on your phone, and you immediately notice yourself feeling stressed. It's that friend who always seems to be in crisis, who always calls to gossip or vent. We all know that person…many of us ARE that person. It's called drama addiction, and there's a part in all of us that is drawn towards chaos and stress. Sometimes this shows up in big, dramatic ways, and other times, it's subtler, like our need to always be busy, doom scroll through the news or argue with someone on so...
2023-06-2956 min
Celebrate Muliebrity with Michelle LyonsEpisode 5: Endometriosis Updates - What's New (& what's our role?!)Welcome to Episode 5!
I'm flying solo today as I wanted to share an excerpt from the updated Endometriosis module of my online course, Female Pelvic Pain Rehab.
The updated modules on vulvodynia and bladder pain syndrome/ interstitial cystitis have already gone live but I wanted to wait until I had reviewed the latest evidence from the World Endo Congress that took place in Edinburgh in May 2023
A lot of research supporting multi-modal whole person approaches to pelvic rehab has emerged over the past few years and this episode is just a teaser of...
2023-06-2727 min
Celebrate Muliebrity with Michelle LyonsEpisode 4 with Dr Elizabeth Culleton Quinn about pelvic health & female athletesIf you're listening to this podcast when it goes live, we are in the middle of World Continence Week, shining a light on bladder & bowel dysfunction.But we are also in the lead up to the FIFA Women's World Cup, and it seems in the middle of a revolution when it comes to talking about women's health, particularly pelvic health, hormonal influences and injuries such as ACL tears. So I am delighted to bring you this conversation about all of the above with Dr Elizabeth Culleton Quinn, a researcher and clinician from Trinity College Dublin, where we discuss her...
2023-06-2040 min
Celebrate Muliebrity with Michelle LyonsEpisode 3 with Fiona Rogers: a Q & A about tens and tibial nerve stimulationI am delighted to bring you this chat with my Aussie bestie, Fiona Rogers - honestly, there is a huge amount of (evidence based!) immediately clinically reasoned & practical info in this conversation. We talk about the research behind using tens for neuromodulation via the tibial nerve for bladder & bowel frequency and urgency, and some practical pointers for clinical use. I hope you enjoy the conversation - I'd really appreciate a review and a follow and a share! Thanks! Mx
2023-06-1337 min
Celebrate Muliebrity with Michelle LyonsEpisode 2: My interview with Sue Croft about the Stress of Stress IncontinenceIn this episode, I'm joined by pelvic health physio legend Sue Croft and we get right back to the basics of bladder control - and acknowledging the stress that many women with bladder dysfunction have to deal with. We keep it super practical and make sure there's plenty of clinical pearls and functional takeaways for you. Enjoy the show! Mx
2023-06-0448 min
Celebrate Muliebrity with Michelle LyonsEpisode 1 with Dr Alex MilspawMay is awareness month for both pelvic pain AND mental health, so who better to have on for the first full episode of my podcast than Dr Alex Milspaw? We talk about the overlap between persistent pelvic pain and mental health, and Dr milspaw gives us some great strategies to startb using with our clients straightaway. Her book 'Hello, down there' is a brilliant asset for anyone working in the field of pelvic healh. As always, I hope you enjoy the show and I'd love it if you could subscribe, rate & review it for me so more people can...
2023-05-2635 min
Celebrate Muliebrity with Michelle LyonsWelcome to the Celebrate Muliebrity podcast with Michelle LyonsHello & Welcome to my podcast! Muliebrity is the art & state of being a woman & I think that should be celebrated. I'd love it if you join me as I shine a light on women's health, talk about the latest research & chat with some of the cleverest people working in women's health. Enjoy the show! (and don't forget to celebrate muliebrity!)
2023-05-2301 minThe STA Clinician PodcastSTA141: ’Women’s Health & Lower Back Pain’ with special guest Michelle LyonsIn Part2 of this month’s ‘Focus on the Lower Back’, special guest Michelle Lyons, Women's Health Physio and creator of celebratemuliebrity.com, discusses how lower back pain in women can frequently be linked with pelvic floor muscle dysfunction, urinary incontinence, pelvic organ prolapse, the menstrual cycle and more. Michelle has also created a blog on her website here summarising our 'women with lower back pain' chat.
Other Episodes In This Series :
Ep140 - 'Understanding The Core' with guest Owen Lewis, co-founder of Born To Move.
Ep142 - 'Lower back Pain Case History Special' with guests Rob Bea...
2023-03-231h 09
The Business Ownership PodcastMessy Marketing Mistakes - Lori LyonsInfographic of Top 10 Mistakes: https://ignitingyourbusiness.com/messy/Igniting Your Business Website: https://ignitingyourbusiness.com/The Encore Entrepreneur Podcast: https://theencoreentrepreneur.com/Lori Lyons LinkedIn: https://www.linkedin.com/in/lalyons/Join our Facebook group for business owners to get help or help other business owners!The Business Ownership Group - Secrets to Scaling: https://www.facebook.com/groups/businessownershipsecretstoscaling Looking to scale your business? Get free gifts here to help you on your way: https://www.awarenessstrategies.com/
2022-10-2119 min
Look Down ThereHoney Hive with Leslie Lyons'You cannot think your way to power. You cannot think your way to confidence. You must experience it in your body.' Leslie Lyons has 16 years of experience coaching women to reclaim their voices, stand in their power and own their pleasure. We talk burlesque, pole dance, the healing power of sensual movement and about her new community, Honey Hive, exclusively for women over 40. www.lookdownthere.com/the-show
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Support this podcast: https://podcasters.spotify.com/pod/show/look-down-there/support
2022-10-0547 min
OTs In Pelvic HealthHow Underdogs in Pelvic Health Can Advocate For Ourselves with Michelle LyonsWhere to find Michelle Lyons:IG: michellelyons_muliebritywww.CelebrateMuliebrity.comGet Lindsey's 9 page OTs Map to the World of Pelvic Health.Meet Lindsey on the OTs for Pelvic Health Facebook Group!Check Out More OT Pelvic Health Content here.Find Lindsey on IG! @functionalpelvisBooks that Michelle mention in the this epsiode:The Body Keeps the ScoreWhy Did No One Tell Me?Beating EndoThe IC Solution
2022-09-1235 min
Fix My RunningPerimenopause in Runners | with Michelle Lyons, Pelvic Health PhysiotherapistSymptoms of perimenopause can start as early as your 30s. They can include irregular periods, hot flashes, sleep problems, mood changes, vaginal and bladder problems, decreasing fertility, changes in sexual function, reduced bone density and a whole host of other issues. Pelvic Health Physiotherapist Michelle Lyons joins me on the show today to discuss the specific problems that might be affecting runners and how they can reduce the impact of the hormonal changes that occur during this transitional period.
Follow Michelle Lyons
Instagram: @michellelyons_muliebrity
Website: celebratemuliebrity.com
More from Michelle
Endometriosis with physiotherapist...
2022-09-0555 minPelvic PT RisingMichelle Lyons: That Pelvis Is Attached To A Whole PersonHow do we treat more holistically? Recognizing the pelvic floor - while incredibly important - is still just a part of a whole person.An example: pain is both a sensory and emotional issue. If we ignore either aspect, we can't treat the whole person.In this incredible interview with Michelle Lyons we talk about her clinical philosophy, how to have a more holistic view of our patients, why anatomy is the 'map' to guide your care, and more clinical pearls.And we announce her PelviCon topics! So excited to have Michelle teaching abo...
2022-08-221h 07
The Retail WhoreEP 56: CELEBRATING CHILDREN OF COLOR WITH ANNA HARRIS-LYONS FOUND OF ANNA + POOKIEThis week we are very excited to interview Anna Harris-Lyons. Anna founded ANNA+POOKIE after years of being disappointed with the lack of diversity in party supplies. For many years, it had been impossible to find party characters or themes that represent black and brown children. ANNA+POOKIE Party Supplies is the only black, female-owned shop dedicated to providing party supplies created for children of color.In 2017, she began developing a product line of party supplies. In 2018, she launched ANNA+POOKIE, which features brown-skinned, curly-haired, full-lipped characters that look like an underserved demographic in the party supply...
2022-08-0343 min
Mind Over Grind from Dark CoffeeEp.95 - Perimenopause at work - and why it matters - ft. Michelle HarradencePerimenopause: we need to talk about it. Especially at work.
Because whether we like it or not, perimenopause will affect everyone at some stage in our lives either directly or indirectly.
Unfortunately, it’s not an opt-out kinda situation. (I know, bummer). There isn’t a workplace off button for hot flushes, brain fog or any other perimenopause symptoms.
Yet conversations around perimenopause - or indeed the other ‘pauses’ menopause and post-menopause - are seemingly off-limits at work.
Which leaves us with two burning questions:
Why is this the case?
What can we do about it?
Cue our latest podcast guest, Mi...
2022-07-101h 03
Time for Teachership78. Creating Communities Where Every Child Feels a Sense of Belonging with Michelle GoldshlagSchool culture is affected by anyone who is connected to your school, this means administrators, teachers, students, other faculty, and families. If you want a culture that reflects belonging, Michelle emphasizes the importance of listening, leaning into discomfort and being equitable in who has power to effect change. Learn more about creating thriving communities and Michelle's Cultured Kids program in today's episode. Liked this episode? Rate, review, and share! Links: Cultured Kids can be found on Instagram, Facebook, Twitter. Get Your Episode Freebie & More Resources On My Website: h...
2022-06-2832 min
Mom StrengthMoSt #28: Hormonal and Menopausal Health with Michelle LyonsMichelle Lyons and Surabhi Veitch talk about hormonal changes during postpartum, strategies for navigating perimenopause and how to maximize healing postpartum! Learn whether you can really blame it on hormones, what is at fault, and how to test for hormonal imbalances..We discuss:- Importance of celebrating muliebrity - the art of being a woman- How and why do hormones change in postpartum?- How to maximise healing with quality sleep - Tips for hormonal changes in postpartum and perimenopause- Nutrition’s close li...
2022-05-091h 20
The Pelvic Floor Project43. Perimenopause and menopause with Michelle LyonsIn this episode, I sit down with physiotherapist, Michelle Lyons to discuss: The link between pelvic health physiotherapy and menopauseMeaning of the terms perimenopause and menopauseRole of estrogen and progesterone in the bodyHow the various body systems (brain, digestive, heart, bladder, vagina, bones, muscles, tendons etc) may respond to hormone changes The importance of our monthly cycleHormone changes postpartumThe lack of awareness around menopause Why women experience menopause differentlyHow to educate and advocate for yourselfMichelle Lyons is a leader in the field of physiotherapy with 25+ years of clinical experience. Her passion now is teaching clinicians and hea...
2022-04-041h 10
Love Narratives with Michelle ZaylarThe Kominsky Method w/Valerie J. Lyons (PART TWO)About the Episode:
Listen in for part two of our conversation about the show, The Kominsky Method, along with some personal experiences from both our guest and our host. In this episode of Love Narratives, we discuss how family and community can impact your relationships, the importance of letting your priorities and values lead you when it comes to choosing a partner, why Valerie speaks up about her doubts and fears, and what it took for her to overcome the challenge of online dating, not to mention - online dating later in life.
2022-02-1026 min
Rhythms for LifeWomen Redefining Work: Michelle Myers and Somer PhoebusIt's our first episode of 2022 and we are kicking off season five! Michelle and Somer, co-founders of She Works His Way ministry community, join us to redefine work. Together we discuss how you can live on mission from exactly where you are and lead through serving one another. We are so excited to start the year with such an important conversation around our purpose and calling. To hear more from Michelle and Somer, check out their new book: She Works His Way, A Practical Guide for Doing What Matters Most in a Get-Things-Done WorldStart off the year with a...
2022-02-0941 min
Love Narratives with Michelle ZaylarThe Kominsky Method w/Valerie J. Lyons (PART ONE)About the Episode: Listen in for a chat about the show, The Kominsky Method, along with some personal experiences from both our guest and our host. In this episode of Love Narratives, we discuss how representation matters on screen, and the importance of having uncomfortable conversations sooner rather than later: in particular, conversations about aging, retirement, and the paperwork of passing on.
About the Special Guest: Valerie J. Lyons, founder of Valerie J. Lyons Enterprises, is a passionate career coach, women empowerment facilitator, power networker, and author of “Power Networking from the Inside Out: Where...
2022-02-0237 min
The Can Be Podcast#4 - Loving Your True Self with Alex LyonsToday Michelle interviews the wonderful Alex Lyons, who has her own unique business. The ladies discuss accepting your true self and loving that person. Did we mention that Alex is Michelle's daughter?
Want to connect with Michelle? Send her an email at: michellecastlehomeloans@gmail.com
Visit her website: https://www.castleonthecoast.com/
Connect with her on Social Media
Instagram: @michellecastlemortgagecoach
Facebook: https://www.facebook.com/michellecastlehomeloans LinkedIn: https://www.linkedin.com/in/mortgagesbymichellecastle/
2022-01-2820 min
Fi2B RadioEP 50 - The one about women's hearts With Michelle LyonsYou know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we're pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.
2021-09-221h 03Fi2B RadioEP 38 - The One About Constipation With Michelle LyonsWe almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus of this whole episode -- that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or lack thereof when things are backed up} can dramatically impact your belly and your whole life! This might be the funniest show we've ever done. If you don't believe us, well, just wait until she has Beth make sounds... because when things are stuck...
2021-09-2253 minFi2B RadioEP 20 - The One About Rubber Chickens With Michelle LyonsWhat does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast touches on diastasis recti, female pleasure, constipation, and prostate cancer's implications on male incontinence and erectile dysfunction.
2021-09-2155 min
At Your CervixSeason 1 Ep 13 Menstrual health the 5th vital sign with Michelle LyonsIn the final episode of series 1, Gráinne and Emma are joined by world-renowned pelvic health physiotherapist, Michelle Lyons. Michelle has over 26 years of clinical experience and her passion is teaching clinicians and healthcare professionals how to help women live well. Her courses are always sold out and she is in huge demand around the world as an expert speaker.
In this episode, Michelle shares her wealth of knowledge about a very current and hot topic, menstrual health. Just why is menstrual health so important? As Michelle explains, the ACOG have declared that menstruation is the 5th vital sign, as imp...
2021-07-111h 03
MUVE Forward254: Face it Till You Make it with Emily LyonsEmily is an entrepreneur that started her first business in marketing in the night club industry. She had to completely renegotiate her business when the pandemic hit and she used it as an opportunity to level up. She creatively switched to virtual marketing and is able to target her audiences more specifically and successfully.Blindsided by a family cancer diagnosis in July 2020, Emily describes her heart-wrenching experience with her Mother. Warning: this episode might bring tears to your eyes. Emily talks about her grieving and coping processes with Michelle, and how difficult it is during a pandemic.
2021-05-2446 min
Dr. Bri Talks Lady BitsEp 59: All About Pessaries w/ Michelle LyonsIf you're looking for a non-surgical option to manage your prolapse, then a pessary might be just for you. Don't miss this rapid-fire Q&A with physiotherapist Michelle Lyons! We discuss:
Importance of getting fitted and exploring different options/sizes
Are they really a long-term solution? Can they be used indefinitely?
Can they be used just during exercise?
How often do they need to be removed and cleaned?
How do you clean a pessary?
Can you have sex with it in?
Differences between over the counter (i.e. ordering online, by yourself) pessaries vs prescription?
Are...
2021-03-1744 min
Original Strength BodcastBodCast Episode 71: Celebrating Women and their Health with Michelle LyonsIn this episode, Tim talks with women’s health physiotherapist and specialist, Michelle Lyons about celebrating women and understanding how different their bodies are from men. This is a wonderful conversation you want to hear.
To learn more about Michelle, her courses, and her passion, click here: https://celebratemuliebrity.com/about/
2021-03-1240 minPelvic PT RisingMichelle Lyons Interview Part 2: Expanding Our Role in Women's HealthIn Part 2 of this fantastic interview with Michelle Lyons we listen as she drops wisdom on both the clinical and business side! We discuss:How Pelvic PTs are expanding our role in women's health throughout their lifespansWhy working with women through menopause is a huge missing link in our field at the momentSteps we can all take to better support women's healthPutting yourself out there, the creative process and failing fastBeing a business nerd as well as an anatomy nerdAnd much, more more.If you missed Part 1, make sure to go back and check that out - l...
2021-03-0838 minPelvic PT RisingMichelle Lyons Interview Part 1: The State of Our FieldIn a fantastic interview Michelle Lyons discusses the overall state of our field, her career path to where she is now, career advice for younger grads, and much, more much!We hear about her fascinating journey from a orthopedic sports specialist to one of the leading voices for Women's Health in our field. We ask Michelle where the field needs to go from here, how we can use our unique "gift of time" with patients and how to put yourself out there.Finding joy in the journey is one of the themes of this episode; s...
2021-03-0134 min
Lead to SoarLibby Lyons on Creating Workforce Gender EqualityGuest Bio: Libby Lyons was appointed Director of Australia's Workplace Gender Equality Agency in 2015. She oversees the process that gathers gender equality data from over 10,000 employers, covering more than 4 million employees. In leading the Agency, Libby is focused on working closely with employers to achieve gender equality. Soon after her appointment, Libby initiated the development of a strategic plan aimed at maximizing the Agency’s world-leading dataset and expanding the reach and impact of gender reporting nationally and internationally. As part of this strategic vision, Libby presented at the United Nations Commission on the Status of...
2021-02-1148 min
The Menopause Mindset32 Writing Cheques Your Body Can't Cash with Michelle LyonsJoin me as I chat to the very knowledgable and eloquent Michelle Lyons who is a women’s health physiotherapist. She has a wealth of clinical experience and her tool box includes: movement therapies, manual treatment, strategies to optimise function, nutrition, herbal medicine and mindfulness. In this conversation we talk about what the biopsychosocial approach to menopause is, the many functions of oestrogen in our bodies (plus what happens if it gets out of control). We talk pelvic health issues that can arise at menopause and how much of the troubles we experience during menopause can be a manifestation of st...
2020-11-1041 min
Lemonade Legend PodcastLemonade Legend With Special Guest Davina LyonsLemonade Legend With Special Guest Davina Lyons
2019-11-1738 min
The Pelvic Health PodcastMenopause with physiotherapist Michelle LyonsThe beautiful and brilliant Michelle Lyons is back to talk about #menopause - you should remember her from her episode on #endometriosis back in July 2017, if not...go and listen to that as well!
This episode covers #menopause, #perimenopause, #exercise, #bonehealth, #tendonhealth, #hearthealth, #poo, #hormones, #nutrition, #alcohol, and much more. We may actually need to cover each of these in separate episodes with the amount of information she can discuss. Please share with friends, colleagues, family!
3rd Age Woman
2019-11-081h 01
Fit2B RadioThe one about women's hearts With Michelle LyonsYou know exercise improves heart health, but why? And is it just cardio that does the trick? What about weightlifting? This episode has the sweetest info on female heart health, and we're pretty sure that listening to it (and using our home workout videos) will lower your blood pressure a tad as one of our all-time favorite guest experts, Michelle Lyons, rejoins us for another thought-provoking episode on the importance of taking care of our tickers.
Visit Michelle's website: Celebrate Muliebrity
Listen to the other podcasts we did with Michelle: The One About Rubber Chickens...
2019-03-061h 03
Dead Man TalkingS1 Dead Man Talking: Michelle Lyons (BONUS EP)In this episode Alex speaks to someone who not only spent lots of time with Angel Resendiz on Death Row, she also watched him die.
Michelle Lyons was spokeswoman for the Texas department of Criminal Justice and she’s got some pretty unnerving things to say about Resendiz as she got to know him pretty well on his time on Death Row.
Presented by Alex Hannaford and produced by Peter Sale
2019-01-0821 min
Fit2B RadioThe One About Constipation With Michelle LyonsWe almost called it "The One About Borborygmas" because that's the sound our colons make as they process poop which is really the focus of this whole episode -- that is, how it impacts our cores. One of our very favorite pelvic floor physios, Michelle Lyons, is back to discuss how the pooping process {or lack thereof when things are backed up} can dramatically impact your belly and your whole life! This might be the funniest show we've ever done. If you don't believe us, well, just wait until she has Beth make sounds... because when things are stuck, there...
2018-09-1253 min
Unfiltered with Oli DugmoreMichelle Lyons: 278 executions, and life watching death row prisoners’ final minutesIn her time working with and for the Texas Department of Criminal Justice, Michelle Lyons was witness to nearly 300 executions, and though she watched hundreds of inmates be put to death, she’s one of the most cheerful people you could ever meet.In this extraordinary interview with James O’Brien, Michelle takes us into the execution chamber, into the lives of the inmates that she came to know, and the personal, professional and moral conflict she was forced to grapple with.Last chance to vote for Unfiltered at the British Podcast Awards! Simply go to britshpodcastawards.com/vote and sear...
2018-05-1457 min
Fit2B RadioEP 20 – The One About Rubber Chickens With Michelle LyonsWhat does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast [...]
2018-05-0955 minFit2B RadioEP 20 – The One About Rubber Chickens With Michelle LyonsWhat does a rubber chicken have to do with core fitness? You really need to WATCH this episode with top-notch pelvic floor physiotherapist, Michelle Lyons, so you can laugh and learn at the same time. Michelle is one of those wonderful experts who makes you feel comfortable talking about anything, so we did! This podcast touches on diastasis recti, female pleasure, constipation, and prostate cancer's implications on male incontinence and erectile dysfunction.
Click here for FREE resources on Michelle's website including The Constipation Cure, Vulvar Self Exam, and her Pelvic Floor Exercise Guide.
Click here to learn about the 3rd A...
2018-05-0955 min