Shows
Stronger by Design for Women with Michelle MacDonaldMuscle GAIN Without the PAIN | Hattie BoydleAre you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady journey to greatness. This isn’t about shortcuts — it’s about building a body (and...2025-05-0640 minStronger by Design for Women with Michelle MacDonaldWhat’s KILLING Your GLUTES GAINS? | Hattie BoydleWant to Build Muscle Like a Pro? Start at Your Feet. Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it’s not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phases, how to assess true effort, and the misunderstood magic of training at maintenance before...2025-04-2236 minStronger by Design for Women with Michelle MacDonaldTEENS Need Emotional Intelligence to Succeed | Kristi SimonsWant to unlock your teen’s true potential? Start by turning down the volume on their inner critic.Michelle MacDonald and Kristi Simons dive deep into how emotional intelligence, energy management, and mindset can transform young lives—and even offer profound lessons for adults. Kristi breaks down the four types of energy that shape our daily experiences—physical, mental, emotional, and spiritual—and shares how teens can develop self-awareness to overcome anxiety, self-doubt, and fear. With compelling stories, including a moving account of a 14-year-old girl finding her inner truth through guided meditation, Kristi sho...2025-04-0833 minStronger by Design for Women with Michelle MacDonaldTurn Your Teenage Struggles Into SUPERPOWERS Today | Kristi SimonsWhat if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing behaviors, and personal reinvention into a mission to empower teens. Kristi shares her raw and honest story, from the rock-bottom moment that forced her to reevaluate her life to discovering the power of self-love, emotional intelligence, and conscious transformation. Through her Confident Teen podcast and coaching practice, she’s now helping young people break fre...2025-03-2533 min
Trust Your Magic With Carol Elizabeth162: The Power of Coaching and Community with Michelle MacDonald🧚 Interesting in working with me? Fill out this form! In this engaging conversation, I sit down with my coach Michelle McDonald to explore her transformative journey from struggling with self-identity and an eating disorder to becoming a successful coach and advocate for personal growth. We discuss the importance of mentorship, community, and trusting one's instincts in the pursuit of a fulfilling life. Michelle shares her experiences in fitness, coaching, and the evolution of her career, emphasizing the significance of continuous learning and embracing challenges. In this conversation, we explore the themes of intuition, self-discovery, and the journe...2025-03-1239 minStronger by Design for Women with Michelle MacDonaldWAKE-UP CALL! What Your Doctor Isn't Telling You About Menopause | Melissa GreloMenopause isn’t just hot flashes and mood swings—it’s a massive wake-up call about how little women are taught about their own health. Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to t...2025-03-1145 minStronger by Design for Women with Michelle MacDonaldRewiring Your Habits for Success | Michelle BatyProcrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change. They explore why self-awareness alone isn’t enough and how self-management is the real game-changer.From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation. If you've ever felt stuck in a cycle of h...2025-02-2548 minStronger by Design for Women with Michelle MacDonaldSlower is Faster: The Neuroscience of Lasting Change | Michelle BatyBook time with Michelle one-to-one and share feedback about this podcast What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us brea...2025-02-1136 minStronger by Design for Women with Michelle MacDonaldMotion is Lotion: The Guide to Aging Strong | Joan MacDonaldBook time with Michelle one-to-one and share feedback about this podcast Feeling like your New Year's resolutions are slipping away? You’re not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan’s wisdom will give you the...2025-01-2831 min
AGEISTMichelle MacDonald Proves It’s Never Too LateMichelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn’t about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.2025-01-231h 13Stronger by Design for Women with Michelle MacDonaldPost-Traumatic Growth | Carol ElizabethBook time with Michelle one-to-one and share feedback about this podcast What if the key to transformation isn’t in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn’t just about fitness and resilience—it’s about redefinin...2025-01-1443 minStronger by Design for Women with Michelle MacDonaldBreaking the Chains of ADDICTION | Brittney CarboneWhat does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.2024-12-3143 min
Inside Policy TalksDoes Canada's lack of an "Intelligence Culture" put us at risk?: Alexander Dalziel and Michelle TessierWelcome to Inside Policy Talks, the flagship podcast of the Macdonald-Laurier Institute. In this episode, Senior Fellow Alexander Dalziel explores intelligence in Canadian policy-making with Michelle Tessier, a former Deputy Director of Operations at the Canadian Security Intelligence Service (CSIS). The discussion highlights challenges in developing an "intelligence culture," integrating intelligence into decision-making, and intelligence sharing outside the federal government.They explore the differences between intelligence and evidence, the importance of the feedback loop between intelligence agencies and policymakers, and the evolution of CSIS's outreach and transparency efforts. Tessier also shares her insights on...2024-12-1827 minStronger by Design for Women with Michelle MacDonaldDying to THRIVE: The Journey to Emotional Freedom | Heather ChauvinWhat if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother. Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.WHAT TO LISTEN FOR03:49 – Why cancer wasn’t Heather’s wake-u...2024-12-1656 minStronger by Design for Women with Michelle MacDonaldFitness for Empowerment, NOT Punishment | Dr. Alyssa OlenickIs your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.WHAT TO LISTEN FOR05:54 - Longevity through joyful training16:03 - Why gaining muscle changes...2024-12-021h 05
Ye Olde Dragon's LibrarySeason #8, Sanctuary, by Michelle L. Levigne Chapter 4Send us a textWelcome to a new episode of Ye Olde Dragon's Library storytelling podcast! Season 8 features chapters from the Guardians of the Time Stream series novel: SanctuaryChapter 4: Working with her brother, Uly, Ess finds a way to use crystal dust for long-distance communication. Arriving in Cleveland, she is reunited with her family's lawyers, Endicott, Lewis and MacDonald, who are also Originators. Ye Olde Dragon Books: www.YeOldeDragonBooks.comWant to s...2024-11-2123 minStronger by Design for Women with Michelle MacDonaldWhat's REAL About Nutrition Science? | Abby LangerWhat if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and ho...2024-11-1846 minStronger by Design for Women with Michelle MacDonaldFind REAL Food Freedom WITHOUT the Confusion | Abby LangerAre you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby...2024-11-0436 minStronger by Design for Women with Michelle MacDonaldThe Art of Showing Up: Find Joy in the Grind | Joshua MedcalfWhat if success isn’t just about winning but about loving the process of becoming who you’re meant to be? In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments. Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO LISTEN FOR01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness12:55...2024-10-2134 minStronger by Design for Women with Michelle MacDonaldPound the Stone: A Journey Beyond Success and Achievements | Joshua MedcalfHow do you break through the toughest barriers in life? In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously. They also touch on self-belief, the art of letting go, and findin...2024-10-0742 minStronger by Design for Women with Michelle MacDonaldThe Story Behind Chop Wood, Carry Water | Joshua MedcalfWhat drives someone to choose a difficult, unconventional path over a more traditional, comfortable one? In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness. Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results. This is an episod...2024-09-2347 minStronger by Design for Women with Michelle MacDonaldPostpartum Fitness: Beyond the Bounce-Back Culture | Brianna BattlesCould you be sabotaging your fitness with improper breathing? In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy. They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think. This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. WHAT TO LIST...2024-09-0930 minStronger by Design for Women with Michelle MacDonaldRedefining Athleticism During Pregnancy | Brianna BattlesIs it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood. WHAT TO LISTEN FOR04:55 – Managing Postpartum Expectations08:58 – Redefining Fitness Goals for Longevity13:44 – Foundational...2024-08-2632 minStronger by Design for Women with Michelle MacDonaldWhy One-Size-Fits-All Doesn’t Work in FitnessAre you tired of cookie-cutter coaching approaches that don’t cater to your unique needs? In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building. They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans. WHAT TO LISTEN FOR3:52 - The Diversity of Client Preferences13:51 - The Timeline for Achieving Ideal Body Composition18...2024-08-1230 minStronger by Design for Women with Michelle MacDonaldTrailerNo one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.Sinc...2024-08-0500 minStronger by Design for Women with Michelle MacDonaldDiscover the Red Flags of an Unqualified Fitness CoachIs your fitness coach truly qualified? In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches. Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and set...2024-07-2931 minStronger by Design for Women with Michelle MacDonaldDiscover the Red Flags of an Unqualified Fitness CoachIs your fitness coach truly qualified? In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches. Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and set...2024-07-2931 min
The Healing HomeShivambu / Urine Therapy with Megan Macdonald - The Healing Home - Ep. 74This week, Megan Macdonald of Expansion Healing returns to continue our initial conversation on the ancient practice of Shivambu, a.k.a. urine therapy. This go around, we covered how urine can help balance hormones, the origins and meaning behind the term “shivambu”, the importance of golden substances and more! Megan offers courses, 1:1 yoga, sound and Dalian sessions and more through her business, Expansion Healing.Megan MacdonaldWebsite: https://expansionhealing.ca/ YouTube: https://www.youtube.com/@meganmacdonaldpei/featured Instagram: https://www.instagram.com/expansionhealing/ Michelle's Healing HomeWebsite: https://www.mich...2024-05-291h 14
Aging Powerfully with Melissa Grelo21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonaldIf Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too! You can find Joan on Instagram @TrainWithJoan, and find Michelle on Instagram @TheWonderWomenOfficial. ...2024-05-231h 05
The Healing HomeBenefits of Urine Therapy with Megan Macdonald - The Healing Home - Ep. 72This week, I’m excited to welcome Megan Macdonald into The Healing Home. Megan is a holistic health guide, reiki practitioner, yogi and Dalian facilitator. She has over a decade of personal experience with the ancient practice of Shivambu/urine therapy and helps others to discover its infinite health benefits and how to incorporate it into their lives. Megan offers courses, 1:1 yoga, sound and Dalian sessions and more through her business, Expansion Healing. Megan MacdonaldWebsite: https://expansionhealing.ca/ YouTube: https://www.youtube.com/@meganmacdonaldpei/featured Instagram: https://www.instagram.com/expansionhealing/ 2024-05-151h 13
Stronger by Design for Women with Michelle MacDonaldHow to Start Changing the Narrative About Women’s Bodies and Aging | Alyssa AgesWhen you saw women on the cover of magazines like Seventeen and Cosmo while growing up, what did you see? They didn’t tend to include physical strength in their image of the “ideal” female figure, did they?In fact, some find women with “too much” muscle a turn-off. But strength is beautiful too and perfectly acceptable for us as women to display. We just have to remember that for ourselves and pass that attitude down to the next generation.Alyssa Ages is advocating for just that, not only with her two young daughters but also with...2024-04-3034 min
Stronger by Design for Women with Michelle MacDonaldHow Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa AgesHow much would you’ve bet that the unathletic kid in your neighborhood would somehow go on to be a competitive athlete?As a child, my guest Alyssa Ages couldn’t swim a pool lap or get a hit in Little League to save her life. But now she’s a strength training enthusiast and advocate who has spent 10 years competing in marathons, triathlons, and strong woman competitions. Her book Secrets of Giants dives into her journey in strength training and why people pursue it, the lessons she’s learned as a result, and how everyone can leverage...2024-04-2326 min
Stronger by Design for Women with Michelle MacDonaldThree Inspiring Stories of Cancer Survival and Proactive Health Advocacy | Kelly Gahr | Tamara Johnson | Leigh FernandezThis conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease.First up, Kelly Gahr, shares her experience with brain cancer, highlighting how jumping in early made all the difference. She's upfront about how the choices we make in life can seriously impact our chances and how we feel.Then hear from Tamara Johnson, a former nurse who took on lung cancer and won. Tamara shares some...2024-04-1658 min
Stronger by Design for Women with Michelle MacDonaldHow Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha SherzaiDo you know that expression about skipping leg day at the gym? That’s not just sage advice for your body!Last week on the show, Dr. Ayesha Sherzai discussed the role of nutrition in fostering brain health. This episode of The Wonder Women Podcast features part two of that conversation where she touches on how resistance training exercise, stress, and sleep impact the brain.So tune in to learn about the cognitive benefits of working out your legs, recognizing your stress triggers, and regulating your stress levels. Dr. Sherzai will also teach you about th...2024-04-0921 min
Stronger by Design for Women with Michelle MacDonaldEasy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha SherzaiHave you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health through nutrition and lifestyle choices while emphasizing pr...2024-04-0239 min
Stronger by Design for Women with Michelle MacDonaldHow to Approach Menopause More Holistically | Dr. Jen GunterTransitioning into menopause affects every woman differently. But too many see medications as universal cures and restrictive diets as superior ways of dealing with menopausal symptoms.Instead of regarding medication and special diets as the be-all and end-all, it’s time to start approaching menopause in a more holistic way. And luckily, that conversation is happening more rapidly with the help of women like Dr. Jen Gunter.In part two of my interview with her on The Wonder Women Podcast, you’ll learn about some of the interesting research she’s seen in the menopause space...2024-03-2617 min
Stronger by Design for Women with Michelle MacDonaldBeware of Biases, Myths, and Pseudoscience Within Women’s Healthcare | Dr. Jen GunterWe women have been traveling in some murky waters. When it comes to our health, we’ve often been misled instead of given the right information. It’s time to change the conversation around women’s health and forget what we think we know, and my guest today is leading the way.Dr. Jen Gunter is not just an OBGYN but a myth buster and vocal critic of pseudoscience and misinformation in women’s health circles. She asks the questions about our sexual and reproductive health that many are too afraid to ask. She’s gone down the rabbit...2024-03-1947 min
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFlex Your Age: Defy Stereotypes and Reclaim Empowerment by Michelle Mcdonald, Joan MacdonaldPlease visithttps://thebookvoice.com/podcasts/1/audiobook/757596to listen full audiobooks.
Title: Flex Your Age: Defy Stereotypes and Reclaim Empowerment
Author: Michelle Mcdonald, Joan Macdonald
Narrator: Laurel Lefkow
Format: Unabridged Audiobook
Length: 5 hours 52 minutes
Release date: March 14, 2024
Genres: Fitness, Diet & Nutrition
Publisher's Summary:
It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of how...2024-03-145h 52
Enjoy Amazing Full Audiobooks in Health & Wellness, Fitness, Diet & NutritionFlex Your Age: Defy Stereotypes and Reclaim Empowerment by Michelle Mcdonald, Joan MacdonaldPlease visit https://thebookvoice.com/podcasts/1/audiobook/757596 to listen full audiobooks. Title: Flex Your Age: Defy Stereotypes and Reclaim Empowerment Author: Michelle Mcdonald, Joan Macdonald Narrator: Laurel Lefkow Format: Unabridged Audiobook Length: 5 hours 52 minutes Release date: March 14, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: It's never too late to change how you think, feel, and look. As we get older, our bodies go through a lot of changes. Most are out of our control. But for those that aren't, sometimes all we need is some guidance on how to make specific, sustainable, and successful modifications that can alter the course of...2024-03-1405 min
Soma FlowHarmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle ChungSend us a textDiscover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love coach and international bestselling author, joins us to share her insights. As a career-driven woman, have you ever feared that your ambition could eclipse your chances at love? Michelle offers a fresh perspective on this concern, emphasizing the importance of balancing masculine and feminine energies to attract committed relationships that don't dim your ambitious spark. We also delve into the societal shift from feminism to embracing femininity, offering guidance to single mothers...2024-03-0636 min
Stronger by Design for Women with Michelle MacDonaldStrength in Motherhood: Fitness, Pregnancy, and Balance | Sara PertusatiEver wonder how to balance proper nutrition and working out with all the challenges of a changing body during pregnancy? In this episode of the Wonder Women podcast we sit down with Sara Pertusati, a devoted fitness enthusiast and Wonder Women client athlete, who shares her experience through pregnancy while staying true to her fitness goals. From adjusting her workouts to managing dietary changes and navigating the mental and physical challenges of pregnancy, Sara offers an intimate look into her life. Discover how she maintains intensity in her training, adapts her routines for safety and effectiveness, and deals with...2024-03-0557 min
Stronger by Design for Women with Michelle MacDonaldStrength Unleashed: Powerlifting Past 40 | Marisa Inda | Jen ThompsonIn this power-packed episode of the Wonder Women Podcast, host Michelle is joined by World Champion powerlifters Marisa Inda and Jen Thompson, who share not just their triumphs on the platform as World Champions but also their insights, experiences, and strategies for thriving in the sport after the age of forty.Marisa and Jen reveal their approaches to training, competing, and managing injuries after many years of high-level performance. They share their passion for the sport that is not only the source of some of their greatest achievements but also the vehicle that stabilized...2024-02-201h 01
Stronger by Design for Women with Michelle MacDonaldMenopause Realities and Myths | Amanda ThebeAmanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this...2024-02-0655 min
Stronger by Design for Women with Michelle MacDonaldThe Transformation Coaches 2: Ruby Goldin | Melissa McKenzieTwo more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches. You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about what it takes to find and follow your true life passion.Ruby GoldinFollow on Instagram at:https://www.instagram.com/whatsgoldin/Or on her W...2024-01-231h 10
Stronger by Design for Women with Michelle MacDonaldUnleash Your Inner Athlete | Dr. Stacy SimsGet ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it answers the burning question: How can women shatter fitness norms and truly own their strength?Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to r...2024-01-121h 12
Stronger by Design for Women with Michelle MacDonaldThe Transformation Coaches | Janelle Marks | Carolyn PruemerIn this enlightening episode of the Wonder Women podcast, Michelle MacDonald brings together two of her remarkable online personal training coaches at The Wonder Women, Janelle Marks and Carolyn Pruemer. Janelle and Carolyn share their inspiring journeys and insights into the world of transformation coaching and why it became such a significant calling in their lives. The conversation dives into their personal experiences, the evolution of their coaching methods, and the profound impact they've made on the lives of their clients. This episode is not just about fitness and health; it's an exploration of personal growth, overcoming challenges, and...2024-01-1048 min
Stronger by Design for Women with Michelle MacDonaldOptimizing Health as We Age | Victoria FelkarWonder Women Podcast: Hormones Demystified! ♀️Hey girls! Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES! Victoria drops some serious knowledge bombs, sharing her journey from athlete to researcher and delving into the fascinating world of women's health, hormones, and that amazing body of yours .Ever wondered about the myths and biases surrounding female hormones? Or the ins and outs of HRT, perimenopause, and menopause? This episode is your ultimate guide! Plus, Victoria shares p...2023-12-121h 25
Circling the DrainENCORE: Like Daughter, Like Mother with Michelle MacDonald and Joan MacDonaldSend us a textFor our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and...2023-12-0657 min
Fitness Queens - Empowering your Mind & Sculpting your Body!Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife RevolutionIn this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health reversal, encompassing not just physical but also mental and spiritual health.
Michelle’s journey obliterates the common misconceptions around menopause, muscle growth, and competing at an older age. We discuss the evolution of fitness passions, from yoga to bodybuilding, and how the...2023-11-301h 12
Stronger by Design for Women with Michelle MacDonaldThe Transformation RoundtableIf inspiration is what you seek, Episode 5 of The Wonder Women podcast has your fix. Four amazing TWW members join Michelle and share their journeys to jaw dropping fitness transformations, beginning in their 40s, 50s and 60s. They all prove that when you reach a point in your life when your need for change is greater than your resistance to it, anything is possible!Our amazing roundtable of athletes in this episode include:Ilene BlockFollow Ilene on Instagram at:https://www.instagram.com/silverandstrong/Or visit her website: https://silverandstrong...2023-11-1457 min
Stronger by Design for Women with Michelle MacDonaldThe Wonder Women Episode 4: The Key to a Healthy Gut | Dr. Gabrielle FundaroThe Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way?Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health...2023-09-191h 19
Mac's MusingsMichelle DibernardoMichelle DiBernardo2023-09-021h 00
Stronger by Design for Women with Michelle MacDonaldThe Truth About Menopause and HRT | Professor Annice MukherjeeThe Wonder Women Podcast heats up in Episode 3 as Michelle and expert guest Professor Annice Mukherjee do a deep dive into the subject of menopause and the truth surrounding hormone replacement therapy.Professor Mukherjee is a world-renowned endocrinologist and the author of The Complete Guide to Menopause. She serves on the Medical Advisory Council of the British Menopause Society as well as The Society for Endocrinology. Together with Michelle, she dispels the vast ocean of misinformation around menopause symptoms and HRT treatments that have become prevalent in society through social media and unethical medical practices, giving all...2023-08-081h 27
HystericalRock Your Middle-Aged Bod with with The Wonder Women Coach Michelle MacDonald and her Mom Train with JoanDiscover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life.During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through t...2023-07-3159 min
Stronger by Design for Women with Michelle MacDonaldThe Joan MacDonald Fitness Transformation StoryIn the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self.Joan MacDonaldCheck out Joan on Instagram at: 2023-07-1137 min
Second Vision - AIRSLASecond Vision - 6-2-23Show Notes for Second Vision
An interview with Michelle Welch of SoulTopia LLC Metaphyseal Stores
Second Vision
The Second Vision host, Kristin Macdonald, spent many years working in production for the legendary Aaron Spelling and E. Duke Vincent of Spelling Television. She is partially sighted as a result of retinitis pigmentosa, but manages to interview scores of people who have found amazing ways to overcome personal injuries and conditions, as well as leaders in medicine and scientific research, actors and inspirational speakers. Tune in as she applies her unique perspective to her guests' life-experiences. This...2023-06-0330 min
Captain and the Clown - Life, Leadership and Everything elsePatty MacDonald - Leading AuthenticallyCaptain & the Clown Podcast - Patty MacDonaldIn this episode of Captain & the Clown we are joined by Leadership and Life Coach Patty MacDonald, He has supported thousands of business leaders and entrepreneurs meet their financial goals. He was an executive director for a leading construction firm and previously ran his own Accounting firm, but now uses his experience and passion in helping others reach their full potential.Find PattyInstagram @pattymac.truthLinkedIn @pattymcdonaldcoaching2023-05-2140 min
Slam the GavelAttorney Michelle MacDonald And Husband Tom Shimota Discuss Restorative Circle Mediation And The Restorative Justice Edu-Movie: ENJOY THE RIDE Slam the Gavel welcomes Michelle MacDonald to the podcast! She is a restorative attorney, circle facilitator, mediator, and trainer since 1986. After litigating families for 25 years, she founded Family Innocence, a non-profit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Thomas Shimota is a seasoned businessman, having owned and operated NAPA auto parts franchise stores for nearly 30 years. He is volunteer board member and administrator of Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Tom is trained in three forms of mediation, with Erickson Mediation Institute, Simon Mediation in...2023-05-021h 10
The Sober Heathen PodcastTSH Interview with Michelle "Sober Curious"Today TSH marks the UK on the map! Michelle talks about here 100 days in Recovery! So much to relate to in this chat! You have to check this out! Hosted on Acast. See acast.com/privacy for more information.2023-04-3047 min
Stronger by Design for Women with Michelle MacDonaldBuilding a Healthy Mindset | Hattie BoydleThe Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more! Check out Hattie here: https://www.instagram.com/hattieboydle/Check out Hattie's Podcast here: https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/Interested in transforming y...2023-03-1740 min
Grace & Grit PodcastRestore Health At Any Age w/ Joan and Michelle MacDonaldIt is never too late to improve your health & well-being, and Joan MacDonald (who might better know as @trainwithjoan) is an awesome example of that. In this episode of the Grace & Grit podcast, I have the awesome privilege of sitting down with both Joan and her daughter Michelle to talk about the journey to improved health and the things that are so often overlooked along the path to making meaningful change. Things like… Developing compelling reasons to stay the course. Learning how to enjoy the process. Letting go of beliefs that no longer serve you and de...2023-01-1454 min
Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women094. How To Use Fitness To Recover From Trauma & Create A Joyful Relationship With Food - Ft. The Coffee Fitness UnicornThis week, we are joined by Michelle, The Coffee Fitness Unicorn.Michelle shares her story of using fitness as a vehicle for healing and recovering from trauma. When she lost her late wife to cancer, she found herself in a dark placeShe eventually began her fitness journey and found it was an outlet for the many emotions she was experiencing, a way to begin taking care of herself again, and a way to create not just a healthy relationship with food, but a joyful relationship with food.We chat about:Valuable...2022-11-2358 min
The Gap Year PodcastHow to Win Scholarships - Leveraging your gap year to fund your university tuitionWe all know post-secondary education is very expensive and a huge financial burden that students have to carry. Thank goodness for scholarships!. However, looking for scholarships, writing beautifully crafted applications and effectively communicating your skills can be challenging! But don’t worry, in today’s episode we invited scholarship expert Janet MacDonald from MyCampusGPS, who shares her incredible insight on the scholarship process and how you can be a successful candidate.
Janet and Michelle also dive further to unpack the greater value besides the money and how scholarships can become a tool you can leverage to make you a...2022-11-1834 min
Loving Your Garden - Better Gardening PodcastGetting The Best Out Of Smaller Gardens With Michelle MacdonaldSend us a textHow do you define a smaller garden? That's an interesting question that garden designer Michelle MacDonald herself asked in our wonderful conversation which covered all of the crucial aspects of designing or modifying a small garden, from planning to planting and maintaining.We met Michelle at the Belvoir Castle Flower and Garden Show during that really hot spell in July where she won the best show garden award, courtesy of top designer David Stevens. Her garden measured just a few square metres and was the perfect example of how you can create a...2022-11-0644 min
Well Connected Relationships PodcastEpisode #25: The Surprising Effects of Cultivating Compassion IN your Relationship (even if you already have individual practices) With Dawn MacDonald and Dr. Michael McIntyreWhen accomplished compassion teachers, researchers and experts Dawn MacDonald and Dr. Michael McIntyre pull back the curtain on the real-life challenges and benefits of practicing compassion in their own relationship, it makes for a podcast you won’t want to miss! We explored how the busy parents of six practice compassion to create the space for deeper connection AND shared so many connection-boosters (and busters) like not forcing sameness, asking for/accepting help with gratitude vs. acquiescence, identifying your relationship’s shared values, what to do when your partner sees things differently than you, and creating safety thro...2022-09-2246 min
It's ComplicatedMichelle & Joan MacDonaldMother and daughter Michelle and Joan MacDonald are using tech to inspire, motivate and to change lives - and they’re focused on a part of the population that has been rather ignored and invisible online - women in their 40s and 50s. But that’s not the most incredible thing about this pair. It was daughter Michelle MacDonald’s own ahead- of-the-curve use of technology for coaching and training older women that helped her mother change her life in the first place - resulting in Joan being dubbed, at 76, the 'Baby Boomer Fitness Influencer'.**Please subscri...2022-05-3041 min
Two Generations: One Mission112: Intermittent Fasting + Living A Diet-Free Life with Tara MacDonald | Plus Fitness PodcastThis is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald.
In this interview, we discuss:
Intermittent fasting and how to make it a safe and healthy choice for women
Bio individuality
Living a diet free life
and more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH TARA
Website: www.plusfitnesswithtara.com
Email: tara@Plusfitnesswithtara.com2022-05-2553 min
Network Marketing Success SecretsTips & Tricks for Rocking Your MLM Business! With Steve Wiltshire & Michelle JonesOne of the many things I want to bring to my audience of network marketers, affiliate marketers and coaches is success stories.But not just success stories...those success stories need to have clear tips and tricks for YOU to take away and implement.In the spirit of that vision, I recently spoke with two very successful MLMers who have been top earners for decades!Steve Wiltshire and Michelle Jones are a powerful duo and in this interview, they share with you...How to build a THRIVING online community who...2022-04-2648 min
Kino Lefter140 - Everything Everywhere All At Once with Dylan McKeever: taxes can be funComedian, writer, and artist Dylan McKeever (@deemakes) joins Evan for a conversation on multiverse fiction, poverty, Asian-American experiences, and Avatar 2 on this week's Kino dedicated to our good friend Michelle Yeoh and her new movie Everything Everywhere All At Once. ReComradationsEvan: [1] Swollening by Jason Purcell [2] Fallen Angels, dir. Wong Kar-wai (1995) Dylan: [1] Severance on Apple TV [2] making your own aguas frescas Michelle Yeoh Breaks Down Her Most Iconic Characters | GQRate + review the show on the podcatcher of your choice! Join the Kino Lefter DiscordJoin the Kino Le...2022-04-161h 13
Sober BlissSober Bliss Meets Michelle - Captivate Coaching & ConsultingMichelle is such a wonderful guest and this is a really inspiring conversation. Michelle is a retired premiership rugby player and is now an executive business coach so is no stranger to working hard and playing hard. But, like many mums and business owners to say that alcohol was having an impact on Michelle's daily life is an understatement. What started off as an experiment has turned into a way of life for Michelle and she just can't speak highly enough of living alcohol-free!
Captivate Coaching
The Sober Bliss Website
Book your uplifting, t...2022-04-0733 min
Sips Of Crime: A True Crime PodcastEpisode 4 - The MacDonald Family MurdersGrab a glass, grab a friend & let's dive into this rabbit hole of a case! Did Jeffrey MacDonald go from a decorated Army Green Beret surgeon to a family annihilator in just 24 hours or did a group of drug induced hippies finally carry out their revenge on the Dr. by murdering his family & leaving him alive to grieve?________________________________________________Help us get our podcast out there!Follow, like, share, rate & review.You can find all the photos from this episode on both Instagram & Facebook.Instagram: https://www.instagram.com/sipsofcrime/...2022-02-281h 29Embodied Warrior: Deep Health, Food Freedom, & Spiritual Growth for Wild Women049. The Law of Resonance & Bringing Feminine Energy into Money & Business with Coach & Entrepreneur Michelle Cooper (Thrive Series)"We are all sacred creators." - Michelle CooperMichelle Cooper is an entrepreneur and accountant who brings Divine feminine energy to a male-dominated sphere.She finds that many women try to do finance in a hyper-masculine way. Restricting themselves with budgets. Focusing too much on numbers and not enough on their intuition and emotions.In today's episode, she shares how women can approach money and finance and business in a way that makes their relationship with money feel amazing.She shares her experience with dropping more into her feminine energy after...2022-02-2041 min
Circling the DrainLike Daughter, Like Mother with Michelle MacDonald and Joan MacDonaldSend us a textMichelle and Joan MacDonald broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and you should take a peek before listening to understand the full impact of what these women achieved together. This is our first chat with a mother-daughter pairing, and we couldn't have found more mind-blowing specimens. Now excuse us while we go...2022-02-1657 min