Shows
Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation221. Hot Mess Magic: From Rock Bottom To Radical Rebirth With Michelle BurkeIf you’ve ever found yourself crying on the couch, unsure how to move forward, today’s Embodied Writing Warrior episode is your medicine. I sat down with Michelle Burke—creator of Hot Mess Magic Media—who shares her jaw-dropping story of resilience, breakdown, and ultimately, rebirth.Michelle’s story begins with a divine download: the words Hot Mess Magic came to her at dinner one night. Within months, her life began to unravel. Car repossessed. Bank accounts frozen. Home lost. Assault. Homelessness. It was more than a hot mess—it was a full-on identity collapse.But this w...
2026-01-0229 min
Stronger by Design for Women with Michelle MacDonaldTrain Your Brain to Finally Reach Your Fitness Goals | Michelle BatyWhat if your brain is the reason your goals aren’t sticking and there’s a science-backed way to fix it? Michelle MacDonald welcomes back neuroscience-based practitioner and communication expert Michelle Baty for a powerful conversation on the Neurology of Goal Setting. As the creator of the Neuroscience of Coaching, Baty breaks down why most goals fail, not due to laziness, but due to overlooked neurological barriers. Together, they explore the 3 critical brain-based elements of effective goal pursuit, the What, Why, and How, and the 4 nervous system triggers that sabotage follow-through. This episo...
2025-12-301h 03Stronger by Design for Women with Michelle MacDonaldAre You Training Smart or Just Training Hard? | Dr. Tony BoutagyWhat if your strength training routine is doing more harm than good—without you even realizing it?Michelle MacDonald welcomes Dr. Tony Boutagy, one of Australia's most respected strength and conditioning educators. With decades of experience and over 50,000 programs written, Dr. Boutagy dives deep into how women can train smarter, not harder, through movement literacy, mobility assessments, and intelligent programming. From debunking trendy fitness myths to explaining why personalized training should trump gender-based advice, this conversation is packed with gold for any woman looking to build strength, maintain joint health, and cultivate a healthy, empowered mi...
2025-12-1755 min
Aging Powerfully with Melissa GreloPOWER (RE)PLAY - Episode 21 - It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonald(Originally aired May 23, 2024)In this uplifting episode, Melissa sits down with mother-daughter powerhouse Joan MacDonald (@trainwithjoan) and Michelle MacDonald (@michellemacdonaldofficial) to explore what’s truly possible when women choose strength, consistency, and self-belief — no matter their age.Joan began her fitness journey at 70 and has since inspired millions of women to reclaim their health. Michelle, her coach and daughter, shares the training, nutrition, and mindset strategies that made Joan’s transformation sustainable and life-changing.What We Cover:Joan’s turning point an...
2025-12-0400 minStronger by Design for Women with Michelle MacDonaldWhat Every Woman Needs to Know About Peak Week, Prep, and Progress | Jean Jacques BarrettAre you prepping for a show or planning your comeback season? What if the difference between winning and wasting your time was strategy?Michelle MacDonald welcomes elite coach and two-time world champion Jean Jacques (JJ) Barrett. Known for shaping champions across divisions and federations, JJ brings a wealth of experience in women’s health and fitness. The conversation dives deep into the most misunderstood phases of physique prep for women: choosing your show strategically, maximizing your improvement season, and avoiding peak week mistakes. JJ shares expert insights on how to build a competitive physique with a...
2025-12-021h 13
The Comp Closet PodcastEp.75: Michelle MacDonald on Rewriting the Rules of Prep, Strength, and Female LeadershipIn this powerful and thought-provoking episode, Sarah sits down with Michelle MacDonald - a world-renowned transformation and prep coach and founder of The Wonder Women, a global movement helping women over 35 reclaim strength, longevity, and confidence.Michelle didn’t start out in fitness. She started late. She rebuilt herself, body and mind, and created a blueprint now used by thousands of women to radically transform their lives.Together, they explore what it means to train for the long game, how to rewire your relationship with strength as you age, the pressures of the competitive stage, an...
2025-11-3054 min
The Movement Living PodcastHow You Can Get Stronger at 70 with Joan & Michelle MacDonaldAt 79, Joan MacDonald is an unlikely fitness icon. When she turned 70, she was struggling with her health, weight, and chronic pain. With the help of her daughter and coach, fitness expert Michelle MacDonald, Joan transformed her life—reclaiming her strength, building a global community of over 2 million women, and even gracing the cover of Women’s Health magazine! We spoke with Joan and Michelle about the emotional turning point that sparked Joan’s transformation, how she’s staying strong while recovering from recent shoulder surgery, Michelle’s best advice on healthy eating, putting an end to chronic dieting, why women MUST...
2025-11-1455 minStronger by Design for Women with Michelle MacDonaldWhat Are the Secrets Struggles in Women's Bodybuilding? | Loz VickersWhat does it truly take to step on stage as a female bodybuilder? Hint: it’s not just muscle. Michelle MacDonald sits down with Loz Vickers, a natural bodybuilding phenom and a grounded voice in the women's fitness space. Together, they unpack what it really means to train hard, build muscle, and create a healthy, resilient mindset as a woman in fitness. Loz shares her raw experiences with body image struggles, recovering from disordered eating, and transforming into a figure competitor who thrives in the off-season. They also explore the mental discipline required for long-term per...
2025-11-111h 16
Performance PeopleJoan & Michelle MacDonald | The Viral Fitness Story Redefining What 79 Looks LikeWhen Joan MacDonald hit her seventies, she was on medication for high blood pressure, struggling with mobility, and feeling “blue.” Her daughter, fitness coach Michelle MacDonald, knew something had to change. Together, they transformed Joan’s life and in the process, inspired millions worldwide.In this deeply moving episode, Georgie talks to Joan and Michelle about the journey that turned a retired grandmother into a global fitness icon with more than two million Instagram followers. They discuss the health scare that started it all, the emotional realities of change, and how mindset, muscle, and measurable progress can comple...
2025-11-1143 minStronger by Design for Women with Michelle MacDonaldWhy Do Women Struggle with Sleep and How Can They Fix It? | Dr. Woganee FilateWhat if your sleepless nights weren’t just a part of aging but the silent accelerator of it?Michelle MacDonald welcomes Dr. Woganee Filate, physician, sleep researcher, and women's health advocate, to tackle one of the most overlooked pillars in women’s health: sleep. Dr. Filate unpacks why women experience a unique midlife sleep crisis, what’s really behind it from biology to social dynamics and how to reclaim restorative rest. They discuss evidence-based strategies for improving sleep during menopause, how sleep impacts everything from metabolism to emotional regulation, and why a healthy sleep routine is fou...
2025-10-2850 minStronger by Design for Women with Michelle MacDonaldThe 6 Health Metrics that Could Save Your Life | Dr. Amy Louis BaylissWhat if your menstrual cycle, cholesterol, and even your VO₂ max could predict your future health? Most women aren’t tracking what really matters—until it’s too late.Michelle MacDonald welcomes Dr. Amy Louis-Bayliss, a MD and women's preventive health expert, to uncover the six key metrics that can radically improve how women age. With decades of experience in emergency medicine and specialized training in menopause, Dr. Amy breaks down complex topics like cholesterol, A1C, body composition, VO₂ max, blood pressure, and cycle health in a way that is both actionable and empower...
2025-10-141h 01Stronger by Design for Women with Michelle MacDonaldWhy Clients Ghost Their Coaches and How to Bring Them Back | Kasey Jo OrvidasWhy do some clients suddenly disappear—even when they’re paying for coaching? The answer lies deeper than you think. Michelle MacDonald sits down with Dr. Kasey Jo Orvidas, Ph.D. in Psychology and expert in behavior change, to uncover the real reasons why clients ghost their coaches. From mindset shifts and discomfort avoidance to better expectation-setting and behavior-based communication tools, this conversation dives into the psychology of coaching that actually creates long-term change. Whether you're a health coach, fitness trainer, or someone invested in Women’s Health and Fitness, this episode reveals essential strategies to fost...
2025-10-0753 minStronger by Design for Women with Michelle MacDonaldStrong, Not Small: Redefining Women’s Fitness | Lena ChengWhat if the key to your transformation wasn’t losing weight—but gaining strength?Michelle MacDonald welcomes Lena Cheng, a physician-turned-entrepreneur and long-time TWW client, whose journey from hesitant lifter to competitive powerlifter redefines what it means to be strong. What began as a goal to “lean out” quickly evolved into a full-on identity transformation. Lena opens up about the challenges of breaking cultural norms, navigating injury, setting values-based goals, and embracing her power—literally and figuratively. This conversation dives deep into the intersection of Women’s Health and Fitness, cultivating a Healthy Mind...
2025-09-2353 minStronger by Design for Women with Michelle MacDonaldWhy MENOPAUSE Conversations MATTER | Angela MacgregorIs menopause the end of your vitality—or the beginning of your most empowered chapter yet?Michelle MacDonald sits down with Angela Macgregor, founder of the National Menopause Show, to discuss how personal pain can fuel a powerful movement. At age 57, Angela launched the first national event of its kind to combat stigma, educate women, and connect them with trusted, science-backed healthcare providers. From navigating her own perimenopause struggles to challenging a fragmented healthcare system, Angela shares how she transformed her frustration into a platform for personal growth, community, and lasting impact.
2025-09-0935 minEmbodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation187. Healing Through Horror: How Michelle Found Catharsis & Community in WritingIn this powerful episode of the Embodied Writing Warrior Podcast, Kayla sits down with Michelle, the voice behind Coffee-Fueled Stories (formerly Coffee Fitness Unicorn). Together, they explore the healing power of writing, the courage to rebrand and rewrite, and how horror can be a surprising path to catharsis.Michelle shares her journey from self-publishing to working with a publisher, the reflections that reshaped her first book, and the lessons she’s learned about writing beyond pain. From coffee rituals to horror with soul, this conversation is full of inspiration for writers ready to reclaim their st...
2025-09-0552 minStronger by Design for Women with Michelle MacDonaldMuscle, Menopause & Metabolism | Dr. Stuart PhillipsWhat’s the truth about protein, strength training, and women’s health past 40?Michelle MacDonald is joined by world-renowned muscle metabolism expert, Dr. Stuart Phillips, a leading researcher from McMaster University. They dive deep into what women over 40 need to know about muscle loss, optimal protein intake, and the truth about strength training. Dr.Phillips shares the science behind aging and metabolism, dispels persistent fitness myths, and explains how to actually preserve muscle and stay powerful into your fifties and beyond. The duo share tips for anyone serious about cultivating a healthy mindset, building a fitness mindset, and...
2025-08-2639 minStronger by Design for Women with Michelle MacDonaldScience-Backed Fitness for Women Over 40 | Lauren Colenso-SempleAre women being misled by flashy fitness trends that ignore the science?Michelle MacDonald welcomes Dr. Lauren Colenso-Semple, one of the world’s leading researchers in female exercise physiology. Together, they dismantle popular but unproven trends like cycle syncing, oversimplified menopause nutrition hacks, and hormone-based fear messaging. Lauren explains what the evidence truly says about training, fat loss, and muscle growth for women in all life stages, including the menopause transition. Listeners will walk away with science-backed strategies for building strength, protecting metabolic health, and avoiding common fitness traps. Favorite Moments (timestamped bullet points):2:30 Fro...
2025-08-1258 minStronger by Design for Women with Michelle MacDonaldAging STRONGER Starts Here | David StewartWhat if your most empowered, energized years are still ahead of you? Discover how thriving after 50 isn’t just possible—it’s a strategy.Michelle MacDonald welcomes back David Stewart, founder of Ageist and Super Age, for part two of their dynamic conversation. A pioneer in the space of modern aging, David shares science-backed insights into optimizing physical health, mental clarity, and personal agency after 50. From strength training and protein intake to managing stress and cultivating a growth-driven community, this episode is packed with actionable tips and inspiring mindset shifts. Perfect for women looking to fuse fitness with p...
2025-07-2927 min
Stronger with TimeMobility, Injury & Mindset: How Women Stay Strong for Life – with Michelle MacDonald🎓 Join the 9-Week Science of Thriving Course → https://scienceofthriving.com.au 📲 Follow us on Instagram → @tonyboutagy How do you keep training (and coaching) when real life gets complicated?In this episode, Michelle MacDonald shares the practical strategies she uses to coach women through inflammation, structural limitations, post-surgery recovery, and the emotional ups and downs of midlife training. From leveraging machine work to rewriting beliefs about cardio, Michelle’s approach blends deep physiological awareness with day-to-day adaptability.We also explore how...
2025-07-2853 minStronger by Design for Women with Michelle MacDonaldResilience is AGELESS | David StewartWhat if everything you've been told about aging is wrong—and your best, boldest chapter is just beginning?Michelle MacDonald welcomes David Stewart, founder of Ageist and Super Age, a pioneering voice in the pro-aging movement. Once a world-traveling fashion photographer, David’s life was upended by a rare autoimmune disorder at 49. His recovery sparked a mission to redefine aging through fitness, health, and mindset. Michelle and David explore how physicality fuels optimism, the dangers of comfort culture, and how reinvention is not only possible but vital at any age. With decades of wisdom and cutting-edge longevity insi...
2025-07-1533 minStronger by Design for Women with Michelle MacDonaldLessons Learned from Contest Prep | Courtney UstrzyckiWhat if true progress means actively seeking failure?Michelle MacDonald sits down with Courtney Ustrzycki—IFBB Pro athlete, posing coach, and former powerlifter—for a deep dive into the mental and physical evolution required for elite competition. Courtney shares her journey from resisting bodybuilding to becoming a professional, all while navigating mindset shifts, vulnerability, and the messy realities of growth. They explore how discipline trumps motivation, why balance isn’t always the answer, and what it means to push past self-imposed limits. WHAT TO LISTEN FOR0:32 Redefining failure in the...
2025-07-0151 minStronger by Design for Women with Michelle MacDonaldMidlife Muscle, Minus the Myths | Dr. Allan BaconAre women being sold a myth about fitness during menopause? Michelle MacDonald welcomes Dr. Allan Bacon—a former surgeon turned physique coach—to dismantle the pervasive myths sabotaging women’s health and fitness over 35. From misleading menopause advice to social media pseudoscience, Dr. Bacon breaks down the real science behind sustainable fat loss, muscle building, and mental resilience. They tackle how evidence-based strategies—not fear-mongering fads—empower women to take charge of their bodies with logic, not gimmicks.WHAT TO LISTEN FOR1:40 Women Are Not Large Mice11:44 The Problem with “Just...
2025-06-1747 minStronger by Design for Women with Michelle MacDonaldHealing Isn’t Pretty—But It’s Powerful | Tiffany OwenWhat does it take to rebuild your life from the inside out?Michelle MacDonald sits down with Tiffany Owen, fitness and mindset coach and author of Wounded to Warrior. Tiffany’s journey from trauma, addiction, and self-sabotage to healing and empowerment is nothing short of extraordinary. She opens up about how discovering devastating family secrets, surviving abuse, and battling perfectionism nearly cost her everything—including her life. Through courage, self-discipline, and a relentless pursuit of personal growth, Tiffany now empowers women to reclaim their health, mindset, and worth. WHAT TO LISTEN FOR
2025-06-0339 minStronger by Design for Women with Michelle MacDonaldAging Boldly: A Real Talk on Plastic Surgery | Dr. Martin JugenburgWhat if aging was less about erasing time and more about owning your evolution? Michelle MacDonald welcomes renowned plastic surgeon Dr. Martin Jugenburg, the founder of the Toronto Cosmetic Surgery Institute and a leading voice in ethical, innovative aesthetic medicine. Together, they unpack the evolving role of plastic surgery for women 40+, especially high achievers dedicated to health, fitness, and personal growth. From redefining aging and busting vanity myths to navigating emotional readiness and realistic expectations, this episode offers deep insights for women who want to feel fully aligned with how they look, lead, and live. This isn’t a...
2025-05-2057 minStronger by Design for Women with Michelle MacDonaldMuscle GAIN Without the PAIN | Hattie BoydleAre you chasing muscle gains but sabotaging your progress without even realizing it? Michelle MacDonald teams up again with elite coach and world champion Hattie Boydle to shatter myths about building strength, especially for women. They dive deep into why mastering mobility and core strength is crucial before adding heavy loads, how to fuel your body for true muscle growth (hint: carbs and fats are your friends), and the mindset shifts needed to fall in love with the slow, steady journey to greatness. This isn’t about shortcuts — it’s about building a body (and...
2025-05-0640 minStronger by Design for Women with Michelle MacDonaldWhat’s KILLING Your GLUTES GAINS? | Hattie BoydleWant to Build Muscle Like a Pro? Start at Your Feet. Hattie Boydle drops truth bombs about what really builds a strong, sculpted physique—and it’s not what most people think. Michelle MacDonald sits down with the five-time pro titleholder and elite physique coach to explore why intensity trumps volume, how weak feet might be killing your glute gains, and why a proper movement screen is essential before adding load. Hattie dives deep into beginner vs. advanced training phases, how to assess true effort, and the misunderstood magic of training at maintenance before...
2025-04-2237 minStronger by Design for Women with Michelle MacDonaldTEENS Need Emotional Intelligence to Succeed | Kristi SimonsWant to unlock your teen’s true potential? Start by turning down the volume on their inner critic.Michelle MacDonald and Kristi Simons dive deep into how emotional intelligence, energy management, and mindset can transform young lives—and even offer profound lessons for adults. Kristi breaks down the four types of energy that shape our daily experiences—physical, mental, emotional, and spiritual—and shares how teens can develop self-awareness to overcome anxiety, self-doubt, and fear. With compelling stories, including a moving account of a 14-year-old girl finding her inner truth through guided meditation, Kristi sho...
2025-04-0834 minStronger by Design for Women with Michelle MacDonaldTurn Your Teenage Struggles Into SUPERPOWERS Today | Kristi SimonsWhat if the struggles you faced as a teen could become the foundation for a life of purpose and transformation? Michelle MacDonald sits down with Kristi Simons—podcaster, coach, and former teacher—who turned her own journey of self-doubt, numbing behaviors, and personal reinvention into a mission to empower teens. Kristi shares her raw and honest story, from the rock-bottom moment that forced her to reevaluate her life to discovering the power of self-love, emotional intelligence, and conscious transformation. Through her Confident Teen podcast and coaching practice, she’s now helping young people break fre...
2025-03-2533 minStronger by Design for Women with Michelle MacDonaldWAKE-UP CALL! What Your Doctor Isn't Telling You About Menopause | Melissa GreloMenopause isn’t just hot flashes and mood swings—it’s a massive wake-up call about how little women are taught about their own health. Michelle MacDonald sits down with award-winning TV host and menopause advocate Melissa Grelo to talk about the fitness mindset women need to thrive in midlife. Melissa opens up about her own struggles with perimenopause, the shocking lack of medical education on menopause, and why strength training is the key to longevity. They dive into the dangers of self-diagnosing, the marketing traps of the wellness industry, and why women need to t...
2025-03-1146 minStronger by Design for Women with Michelle MacDonaldRewiring Your Habits for Success | Michelle BatyProcrastination, self-doubt, and overwhelm can feel like an endless loop, but what if the key to breaking free was as simple as noticing?Michelle MacDonald continues her conversation with Michelle Baty to dive even deeper into the neuroscience of real change. They explore why self-awareness alone isn’t enough and how self-management is the real game-changer.From practical strategies to rewire habits, to understanding the role of safe social support, this episode is packed with science-backed insights to help you create lasting transformation. If you've ever felt stuck in a cycle of h...
2025-02-2549 minStronger by Design for Women with Michelle MacDonaldSlower is Faster: The Neuroscience of Lasting Change | Michelle BatyBook time with Michelle one-to-one and share feedback about this podcast What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us brea...
2025-02-1137 minStronger by Design for Women with Michelle MacDonaldMotion is Lotion: The Guide to Aging Strong | Joan MacDonaldBook time with Michelle one-to-one and share feedback about this podcast Feeling like your New Year's resolutions are slipping away? You’re not alone—but Joan MacDonald is here to inspire you to keep going. Michelle sits down with her, Joan, to discuss how she's maintained her incredible 70-pound weight loss for nearly a decade—without being perfect. Joan shares her no-nonsense approach to health, fitness, and aging with vitality, proving that consistency trumps perfection every time. From overcoming injuries to staying out of the nursing home, Joan’s wisdom will give you the...
2025-01-2832 min
AGEISTMichelle MacDonald Proves It’s Never Too LateMichelle MacDonald, coach and daughter of Joan MacDonald (a.k.a. Train With Joan), is a fitness expert and the founder of Wonder Woman Coaching. This week, she joins us to challenge outdated narratives about aging and health. Michelle explains why muscle loss isn’t inevitable and how lifestyle choices shape physical and mental wellness. She shares the transformative story of coaching her mother, Joan, from obesity to thriving health, emphasizing the importance of habits over quick fixes. Tune in to learn why fitness isn’t about perfection but about creating sustainable routines that prioritize strength, vitality, and self-love.
2025-01-231h 13Stronger by Design for Women with Michelle MacDonaldPost-Traumatic Growth | Carol ElizabethBook time with Michelle one-to-one and share feedback about this podcast What if the key to transformation isn’t in doing more but in reframing how we see ourselves? Carol Elizabeth shares her journey through breast cancer, personal reinvention, and the art of finding joy in the everyday. From embracing the power of reframing challenges to transforming her body and mindset, Carol offers a heartfelt masterclass on silencing the inner critic and tuning into the inner coach and guide. Her story isn’t just about fitness and resilience—it’s about redefinin...
2025-01-1444 minStronger by Design for Women with Michelle MacDonaldBreaking the Chains of ADDICTION | Brittney CarboneWhat does it take to break free from addiction, transform your life, and become a source of inspiration to others? Michelle chats with Brittney Carbone, a fitness model, health coach, and addiction recovery advocate, as she shares her powerful story of overcoming emotional eating, alcoholism, and self-sabotaging behaviors. Brittney opens up about her struggles, pivotal turning points, and the actionable strategies that helped her rebuild her life, including her signature Stoplight Strategy. From cultivating self-love through fitness to the transformative power of community, Brittney's journey is a tribute to resilience and purpose-driven living.
2024-12-3143 min
Inside Policy TalksDoes Canada's lack of an "Intelligence Culture" put us at risk?: Alexander Dalziel and Michelle TessierWelcome to Inside Policy Talks, the flagship podcast of the Macdonald-Laurier Institute. In this episode, Senior Fellow Alexander Dalziel explores intelligence in Canadian policy-making with Michelle Tessier, a former Deputy Director of Operations at the Canadian Security Intelligence Service (CSIS). The discussion highlights challenges in developing an "intelligence culture," integrating intelligence into decision-making, and intelligence sharing outside the federal government.They explore the differences between intelligence and evidence, the importance of the feedback loop between intelligence agencies and policymakers, and the evolution of CSIS's outreach and transparency efforts. Tessier also shares her insights on...
2024-12-1827 minStronger by Design for Women with Michelle MacDonaldDying to THRIVE: The Journey to Emotional Freedom | Heather ChauvinWhat if burnout, guilt, and overwhelm could be your greatest teachers? Michelle welcomes Heather Chauvin, a leadership coach, TEDx speaker, and author of Dying to Be a Good Mother. Heather shares her life-altering journey through stage 4 cancer and the pivotal lessons that transformed her survival into a life of thriving. With raw honesty, she delves into her concept of "energetic time management," revealing how prioritizing feelings, respecting boundaries, and managing emotional energy can lead to profound personal growth.WHAT TO LISTEN FOR03:49 – Why cancer wasn’t Heather’s wake-u...
2024-12-1657 minStronger by Design for Women with Michelle MacDonaldFitness for Empowerment, NOT Punishment | Dr. Alyssa OlenickIs your fitness routine empowering or punishing? Dr. Alyssa Olenick, PhD in Exercise Physiology, shares her science-backed approach to redefining fitness for women. From prioritizing performance over aesthetics to integrating cardio, strength, and smart nutrition, Alyssa reveals how to break free from diet culture and embrace hybrid training. Whether you're building muscle, improving endurance, or navigating menopause, this episode is packed with actionable advice to help you thrive at every stage of life.WHAT TO LISTEN FOR05:54 - Longevity through joyful training16:03 - Why gaining muscle changes...
2024-12-021h 06Stronger by Design for Women with Michelle MacDonaldWhat's REAL About Nutrition Science? | Abby LangerWhat if you could approach your nutrition without the guilt, anxiety, or restrictive rules? Michelle and Abby Langer, a registered dietitian, explore practical tips for healthier, more intuitive eating and shares why we need to change the narrative on aging, celebrating life’s natural changes with confidence. Abby explains how to distinguish between emotional and physical hunger, and why learning to identify the difference can be empowering rather than shaming. She also takes a strong stance on the benefits – and limitations – of medications like Ozempic, exploring when they might be a good option and ho...
2024-11-1846 minStronger by Design for Women with Michelle MacDonaldFind REAL Food Freedom WITHOUT the Confusion | Abby LangerAre you constantly bombarded by conflicting nutrition advice? Michelle digs into this with expert dietitian Abby Langer to debunk myths and tackle restrictive eating trends that make food feel like a minefield. With over two decades of experience, Abby shares her insights on finding a healthy middle ground in our relationship with food, exploring topics from emotional hunger to the myths surrounding sugar. Discover how embracing the “gray area” can lead to a more fulfilling relationship with eating, one where joy and nutrition coexist.WHAT TO LISTEN FOR06:17 Abby...
2024-11-0437 minStronger by Design for Women with Michelle MacDonaldThe Art of Showing Up: Find Joy in the Grind | Joshua MedcalfWhat if success isn’t just about winning but about loving the process of becoming who you’re meant to be? In this episode, Michelle and author Joshua Medcalf dives deep into the power of self-awareness, the importance of doubling down on strengths, and the art of finding joy even in life’s hardest moments. Joshua shares stories about his personal struggles with self-doubt and societal expectations, while emphasizing the value of resilience and staying true to oneself. WHAT TO LISTEN FOR01:34 - Three Underrated Superpowers: Listening, Reading, and Self-Awareness12:55...
2024-10-2134 minStronger by Design for Women with Michelle MacDonaldPound the Stone: A Journey Beyond Success and Achievements | Joshua MedcalfHow do you break through the toughest barriers in life? In this episode, Michelle and Joshua Medcalf discuss his book "Pound the Stone" and dive deep into the relentless pursuit of consistency, grit, and mental toughness. The conversation revolves around facing life’s challenges, understanding the power of intentional living, and embracing the mundane to achieve greatness. Michelle and Joshua explore concepts like the metaphor of pounding the stone, navigating life's darkest moments, and the importance of taking oneself seriously. They also touch on self-belief, the art of letting go, and findin...
2024-10-0743 minStronger by Design for Women with Michelle MacDonaldThe Story Behind Chop Wood, Carry Water | Joshua MedcalfWhat drives someone to choose a difficult, unconventional path over a more traditional, comfortable one? In this episode, host Michelle and Joshua Medcalf, author of Chop Wood, Carry Water, dives into his unique journey, from living in a gym closet to mentoring athletes and professionals on mastering mental toughness. Joshua’s story is evidence to choosing purpose over safety, embracing discomfort, and committing to the process rather than the outcome. Through candid conversations, Joshua reveals how simple, consistent actions and a growth mindset can lead to extraordinary results. This is an episod...
2024-09-2347 minStronger by Design for Women with Michelle MacDonaldPostpartum Fitness: Beyond the Bounce-Back Culture | Brianna BattlesCould you be sabotaging your fitness with improper breathing? In this episode, Michelle and Brianna Battles uncover the hidden challenges women face when training during and after pregnancy. They dive into the intricacies of Diastasis Recti, the crucial role of pelvic floor health, and why breathing techniques matter more than you think. This conversation is a must-listen for women looking to navigate the "messy middle" of postpartum fitness, offering practical tips, expert advice, and a fresh perspective on how to truly support your body through its remarkable transformations. WHAT TO LIST...
2024-09-0931 minStronger by Design for Women with Michelle MacDonaldRedefining Athleticism During Pregnancy | Brianna BattlesIs it possible to keep up with intense athletic training during pregnancy, or is it time to rethink your routine? In this episode, Michelle and Brianna Battles dive deep into the unique challenges and misconceptions faced by female athletes as they navigate the complexities of pregnancy, postpartum, and beyond. Brianna Battles, a relentless advocate for women's health, shares her journey and expert advice on how to balance fitness with the physiological and psychological changes of motherhood. WHAT TO LISTEN FOR04:55 – Managing Postpartum Expectations08:58 – Redefining Fitness Goals for Longevity13:44 – Foundational...
2024-08-2632 minStronger by Design for Women with Michelle MacDonaldWhy One-Size-Fits-All Doesn’t Work in FitnessAre you tired of cookie-cutter coaching approaches that don’t cater to your unique needs? In this episode, Michelle and Victoria Scott dive into the critical importance of personalized communication in coaching, especially for women over 35 focused on fat loss and muscle building. They unpack how understanding each client's preferences can lead to better results, why patience and long-term commitment are key, and the pitfalls of one-size-fits-all fitness plans. WHAT TO LISTEN FOR3:52 - The Diversity of Client Preferences13:51 - The Timeline for Achieving Ideal Body Composition18...
2024-08-1230 minStronger by Design for Women with Michelle MacDonaldTrailerNo one is going to “save” you. In today's world, it's up to us to save ourselves!Hosted by top fitness expert and coach Michelle MacDonald, the Stronger by Design podcast is for women who want to take radical ownership of their bodies and mindsets.Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building.Since 2012, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist.Sinc...
2024-08-0500 minStronger by Design for Women with Michelle MacDonaldDiscover the Red Flags of an Unqualified Fitness CoachIs your fitness coach truly qualified? In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches. Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and set...
2024-07-2931 minStronger by Design for Women with Michelle MacDonaldDiscover the Red Flags of an Unqualified Fitness CoachIs your fitness coach truly qualified? In this episode, Michelle dives deep with world champion and seasoned fitness coach Victoria Scott, who reveals why women over 35 are the most underserved yet lucrative demographic in the fitness industry. Victoria shares her journey from corporate marketing to becoming a renowned personal trainer with nearly 15 years of experience. She emphasizes the importance of extensive mentoring, continuous learning, and the pitfalls of the predatory practices of unqualified online coaches. Victoria also discusses the significance of investing in a knowledgeable coach, understanding the nuances of female fitness, and set...
2024-07-2931 min
The Healing HomeShivambu / Urine Therapy with Megan Macdonald - The Healing Home - Ep. 74This week, Megan Macdonald of Expansion Healing returns to continue our initial conversation on the ancient practice of Shivambu, a.k.a. urine therapy. This go around, we covered how urine can help balance hormones, the origins and meaning behind the term “shivambu”, the importance of golden substances and more! Megan offers courses, 1:1 yoga, sound and Dalian sessions and more through her business, Expansion Healing.Megan MacdonaldWebsite: https://expansionhealing.ca/ YouTube: https://www.youtube.com/@meganmacdonaldpei/featured Instagram: https://www.instagram.com/expansionhealing/ Michelle's Healing HomeWebsite: https://www.mich...
2024-05-291h 14Aging Powerfully with Melissa Grelo21. It's Never Too Late to Get Fit and Healthy with Joan and Michelle MacDonaldIf Joan can do it, so can you! At the age of 70 and after battling numerous health issues, Joan MacDonald did a complete 180 and got super fit! With the help of her daughter, fitness coach Michelle MacDonald, Joan is now in the best health of her life at the age of 78! She proves that it's never too late to put yourself first and age powerfully! Listen to how she did it and how you can do it too! You can find Joan on Instagram @TrainWithJoan, and find Michelle on Instagram @TheWonderWomenOfficial. ...
2024-05-231h 05
The Healing HomeBenefits of Urine Therapy with Megan Macdonald - The Healing Home - Ep. 72This week, I’m excited to welcome Megan Macdonald into The Healing Home. Megan is a holistic health guide, reiki practitioner, yogi and Dalian facilitator. She has over a decade of personal experience with the ancient practice of Shivambu/urine therapy and helps others to discover its infinite health benefits and how to incorporate it into their lives. Megan offers courses, 1:1 yoga, sound and Dalian sessions and more through her business, Expansion Healing. Megan MacdonaldWebsite: https://expansionhealing.ca/ YouTube: https://www.youtube.com/@meganmacdonaldpei/featured Instagram: https://www.instagram.com/expansionhealing/
2024-05-151h 13
Stronger by Design for Women with Michelle MacDonaldHow to Start Changing the Narrative About Women’s Bodies and Aging | Alyssa AgesWhen you saw women on the cover of magazines like Seventeen and Cosmo while growing up, what did you see? They didn’t tend to include physical strength in their image of the “ideal” female figure, did they?In fact, some find women with “too much” muscle a turn-off. But strength is beautiful too and perfectly acceptable for us as women to display. We just have to remember that for ourselves and pass that attitude down to the next generation.Alyssa Ages is advocating for just that, not only with her two young daughters but also with...
2024-04-3035 min
Stronger by Design for Women with Michelle MacDonaldHow Strength Training Helps You Push Past Limits In and Out of the Gym | Alyssa AgesHow much would you’ve bet that the unathletic kid in your neighborhood would somehow go on to be a competitive athlete?As a child, my guest Alyssa Ages couldn’t swim a pool lap or get a hit in Little League to save her life. But now she’s a strength training enthusiast and advocate who has spent 10 years competing in marathons, triathlons, and strong woman competitions. Her book Secrets of Giants dives into her journey in strength training and why people pursue it, the lessons she’s learned as a result, and how everyone can leverage...
2024-04-2327 min
Stronger by Design for Women with Michelle MacDonaldThree Inspiring Stories of Cancer Survival and Proactive Health Advocacy | Kelly Gahr | Tamara Johnson | Leigh FernandezThis conversation is a real heart-to-heart with three amazing women who stared cancer in the face and came out on top. Each of them brings their own take to the table, shaped by their own battles with the disease.First up, Kelly Gahr, shares her experience with brain cancer, highlighting how jumping in early made all the difference. She's upfront about how the choices we make in life can seriously impact our chances and how we feel.Then hear from Tamara Johnson, a former nurse who took on lung cancer and won. Tamara shares some...
2024-04-1658 min
Stronger by Design for Women with Michelle MacDonaldHow Exercise, Stress, and Sleep Impact Your Cognitive Health | Dr. Ayesha SherzaiDo you know that expression about skipping leg day at the gym? That’s not just sage advice for your body!Last week on the show, Dr. Ayesha Sherzai discussed the role of nutrition in fostering brain health. This episode of The Wonder Women Podcast features part two of that conversation where she touches on how resistance training exercise, stress, and sleep impact the brain.So tune in to learn about the cognitive benefits of working out your legs, recognizing your stress triggers, and regulating your stress levels. Dr. Sherzai will also teach you about th...
2024-04-0921 min
Stronger by Design for Women with Michelle MacDonaldEasy Diet Changes Your Brain (and Body) Will Love | Dr. Ayesha SherzaiHave you ever thought to yourself, “This time, I’m finally going to do it” after promising you’d make healthier lifestyle choices? Then, sooner or later, you fall off the wagon again because “life got in the way” or “it’s too hard”?Trying to get healthier doesn’t have to be difficult or a chore. You can make easy, incremental changes to your diet and nutrition that positively affect your brain and body.Dr. Ayesha Sherzai is a brain specialist and neurologist who advocates for optimizing brain health through nutrition and lifestyle choices while emphasizing pr...
2024-04-0239 min
Stronger by Design for Women with Michelle MacDonaldHow to Approach Menopause More Holistically | Dr. Jen GunterTransitioning into menopause affects every woman differently. But too many see medications as universal cures and restrictive diets as superior ways of dealing with menopausal symptoms.Instead of regarding medication and special diets as the be-all and end-all, it’s time to start approaching menopause in a more holistic way. And luckily, that conversation is happening more rapidly with the help of women like Dr. Jen Gunter.In part two of my interview with her on The Wonder Women Podcast, you’ll learn about some of the interesting research she’s seen in the menopause space...
2024-03-2617 min
Stronger by Design for Women with Michelle MacDonaldBeware of Biases, Myths, and Pseudoscience Within Women’s Healthcare | Dr. Jen GunterWe women have been traveling in some murky waters. When it comes to our health, we’ve often been misled instead of given the right information. It’s time to change the conversation around women’s health and forget what we think we know, and my guest today is leading the way.Dr. Jen Gunter is not just an OBGYN but a myth buster and vocal critic of pseudoscience and misinformation in women’s health circles. She asks the questions about our sexual and reproductive health that many are too afraid to ask. She’s gone down the rabbit...
2024-03-1948 min
Soma RisingHarmonizing Love and Ambition: Balancing Feminine and Masculine Energy for Romantic Fulfillment with Michelle ChungSend us a textDiscover how to navigate the complex dance of maintaining career success while kindling romantic fulfillment as Michelle Chung, a women's love coach and international bestselling author, joins us to share her insights. As a career-driven woman, have you ever feared that your ambition could eclipse your chances at love? Michelle offers a fresh perspective on this concern, emphasizing the importance of balancing masculine and feminine energies to attract committed relationships that don't dim your ambitious spark. We also delve into the societal shift from feminism to embracing femininity, offering guidance to single mothers...
2024-03-0637 min
Stronger by Design for Women with Michelle MacDonaldStrength in Motherhood: Fitness, Pregnancy, and Balance | Sara PertusatiEver wonder how to balance proper nutrition and working out with all the challenges of a changing body during pregnancy? In this episode of the Wonder Women podcast we sit down with Sara Pertusati, a devoted fitness enthusiast and Wonder Women client athlete, who shares her experience through pregnancy while staying true to her fitness goals. From adjusting her workouts to managing dietary changes and navigating the mental and physical challenges of pregnancy, Sara offers an intimate look into her life. Discover how she maintains intensity in her training, adapts her routines for safety and effectiveness, and deals with...
2024-03-0558 min
Stronger by Design for Women with Michelle MacDonaldStrength Unleashed: Powerlifting Past 40 | Marisa Inda | Jen ThompsonIn this power-packed episode of the Wonder Women Podcast, host Michelle is joined by World Champion powerlifters Marisa Inda and Jen Thompson, who share not just their triumphs on the platform as World Champions but also their insights, experiences, and strategies for thriving in the sport after the age of forty.Marisa and Jen reveal their approaches to training, competing, and managing injuries after many years of high-level performance. They share their passion for the sport that is not only the source of some of their greatest achievements but also the vehicle that stabilized...
2024-02-201h 02
Stronger by Design for Women with Michelle MacDonaldMenopause Realities and Myths | Amanda ThebeAmanda Thebe, sets the menopause narrative on fire in this episode of The Wonder Women Podcast. With over 30 years in the fitness industry and a deep understanding of the field of menopause transition, Amanda brings a wealth of knowledge and personal experience to the show. She is the author of the book "The Menopocalypse", host of the "With All Due Respect" podcast, and founder of Nyah Health, Canada’s first provider of virtual menopause health assessments. Listen in as Amanda recounts her journey, and shares her insights into the complexities of menopause and the significance of approaching this...
2024-02-0655 min
Stronger by Design for Women with Michelle MacDonaldThe Transformation Coaches 2: Ruby Goldin | Melissa McKenzieTwo more amazing Wonder Women coaches, Ruby Goldin and Melissa McKenzie, join Michelle in this episode to share their unique journeys from the time they started as TWW clients, to becoming transformative and empowering coaches. You will learn about their perspectives on mindset, adaptation, and growth both in and out of the gym. Be ready to be inspired, motivated and educated about what it takes to find and follow your true life passion.Ruby GoldinFollow on Instagram at:https://www.instagram.com/whatsgoldin/Or on her W...
2024-01-231h 11
Stronger by Design for Women with Michelle MacDonaldUnleash Your Inner Athlete | Dr. Stacy SimsGet ready for an empowering ride in this episode of the Wonder Women Podcast! Michelle teams up with the dynamic Dr. Stacy Sims, a trailblazer in women's health and fitness. This episode isn't just a talk; it answers the burning question: How can women shatter fitness norms and truly own their strength?Dr. Stacy Sims, the powerhouse behind "Roar" and the soon-to-be-released "Next Level," brings her razor-sharp insights on what makes female athletes tick. From debunking the 'small men' myth in sports to unraveling the secrets of nutrition and the menstrual cycle, Dr. Sims is here to r...
2024-01-121h 13
Stronger by Design for Women with Michelle MacDonaldThe Transformation Coaches | Janelle Marks | Carolyn PruemerIn this enlightening episode of the Wonder Women podcast, Michelle MacDonald brings together two of her remarkable online personal training coaches at The Wonder Women, Janelle Marks and Carolyn Pruemer. Janelle and Carolyn share their inspiring journeys and insights into the world of transformation coaching and why it became such a significant calling in their lives. The conversation dives into their personal experiences, the evolution of their coaching methods, and the profound impact they've made on the lives of their clients. This episode is not just about fitness and health; it's an exploration of personal growth, overcoming challenges, and...
2024-01-1049 min
Stronger by Design for Women with Michelle MacDonaldOptimizing Health as We Age | Victoria FelkarWonder Women Podcast: Hormones Demystified! ♀️Hey girls! Get ready to level up your health knowledge with episode 6 of the Wonder Women podcast! This week, our host Michelle hangs out with Victoria Felkar, an expert on all things strength, fitness, and FEMALE HORMONES! Victoria drops some serious knowledge bombs, sharing her journey from athlete to researcher and delving into the fascinating world of women's health, hormones, and that amazing body of yours .Ever wondered about the myths and biases surrounding female hormones? Or the ins and outs of HRT, perimenopause, and menopause? This episode is your ultimate guide! Plus, Victoria shares p...
2023-12-121h 26
Circling the DrainENCORE: Like Daughter, Like Mother with Michelle MacDonald and Joan MacDonaldSend us a textFor our first encore episode, we chose the inspiring pair of Michelle and Joan MacDonald. Not only are they glorious examples of what a healthy body can achieve after midlife, they seem to have an enviable mother-daughter bond that is beautiful to witness. These women broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and...
2023-12-0657 min
Fitness Queens - Empowering your Mind & Sculpting your Body!Unleashing Fitness Breakthroughs: Michelle MacDonald’s Midlife RevolutionIn this empowering episode, we delve into the transformative world of fitness and health, particularly for women navigating midlife and beyond. Our special guest, Michelle MacDonald, the owner and director of the Wonder Woman official, joins us to share her insights and experiences. We explore the notion that it's never too late for a major health reversal, encompassing not just physical but also mental and spiritual health.
Michelle’s journey obliterates the common misconceptions around menopause, muscle growth, and competing at an older age. We discuss the evolution of fitness passions, from yoga to bodybuilding, and how the...
2023-11-301h 12
Stronger by Design for Women with Michelle MacDonaldThe Transformation RoundtableIf inspiration is what you seek, Episode 5 of The Wonder Women podcast has your fix. Four amazing TWW members join Michelle and share their journeys to jaw dropping fitness transformations, beginning in their 40s, 50s and 60s. They all prove that when you reach a point in your life when your need for change is greater than your resistance to it, anything is possible!Our amazing roundtable of athletes in this episode include:Ilene BlockFollow Ilene on Instagram at:https://www.instagram.com/silverandstrong/Or visit her website: https://silverandstrong...
2023-11-1458 min
Stronger by Design for Women with Michelle MacDonaldThe Wonder Women Episode 4: The Key to a Healthy Gut | Dr. Gabrielle FundaroThe Wonder Women Podcast delves deep into the topic of achieving good gut health. In episode 4, Michelle chats with author, international speaker, and gut health expert Dr. Gabrielle Fundaro. Together, they reveal the answers to the increasingly popular questions: What does it mean to have a healthy gut? And how do you improve gut health the right way?Dr. Fundaro is the founder of the telehealth coaching business Vitamin PhD Nutrition and co-author of "The Science of Gut Health". She earned her PhD in Human Nutrition, Foods, and Exercise from Virginia Tech and is an ACE-certified Health...
2023-09-191h 20
Stronger by Design for Women with Michelle MacDonaldThe Truth About Menopause and HRT | Professor Annice MukherjeeThe Wonder Women Podcast heats up in Episode 3 as Michelle and expert guest Professor Annice Mukherjee do a deep dive into the subject of menopause and the truth surrounding hormone replacement therapy.Professor Mukherjee is a world-renowned endocrinologist and the author of The Complete Guide to Menopause. She serves on the Medical Advisory Council of the British Menopause Society as well as The Society for Endocrinology. Together with Michelle, she dispels the vast ocean of misinformation around menopause symptoms and HRT treatments that have become prevalent in society through social media and unethical medical practices, giving all...
2023-08-081h 28
HystericalRock Your Middle-Aged Bod with with The Wonder Women Coach Michelle MacDonald and her Mom Train with JoanDiscover the groundbreaking secrets behind coach Michelle MacDonald's macro-based nutrition, dynamic strength training, and empowered coaching programs. You will hear from Joan, Michelle's incredible mother, who embodies the true essence of her mission. She has shattered age-related barriers and completely transformed her body and lifestyle, defying expectations and achieving jaw-dropping results. Her story alone will inspire and motivate you to take charge of your own life.During this talk show, you'll learn how to embrace a training and eating method that improves your health and supercharges your lifestyle. These two powerhouses will guide you through t...
2023-07-3159 min
Stronger by Design for Women with Michelle MacDonaldThe Joan MacDonald Fitness Transformation StoryIn the much anticipated Episode 2 of The Wonder Women Podcast, Michelle talks with amazing late-life transformation story and mom, Joan MacDonald, along with husband and Tulum Strength Club partner, Jean-Jacques Barrett. Together they recount the wake-up call and family support that turned Joan from a 70 year old, 198 pound woman fearing a life of limited options and declining health, into an icon to millions as a shining example that it is never too late to take action and become your best self.Joan MacDonaldCheck out Joan on Instagram at:
2023-07-1137 min
Captain and the Clown - Life, Leadership and Everything elsePatty MacDonald - Leading AuthenticallyCaptain & the Clown Podcast - Patty MacDonaldIn this episode of Captain & the Clown we are joined by Leadership and Life Coach Patty MacDonald, He has supported thousands of business leaders and entrepreneurs meet their financial goals. He was an executive director for a leading construction firm and previously ran his own Accounting firm, but now uses his experience and passion in helping others reach their full potential.Find PattyInstagram @pattymac.truthLinkedIn @pattymcdonaldcoaching
2023-05-2140 min
Slam the GavelAttorney Michelle MacDonald And Husband Tom Shimota Discuss Restorative Circle Mediation And The Restorative Justice Edu-Movie: ENJOY THE RIDE Slam the Gavel welcomes Michelle MacDonald to the podcast! She is a restorative attorney, circle facilitator, mediator, and trainer since 1986. After litigating families for 25 years, she founded Family Innocence, a non-profit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Thomas Shimota is a seasoned businessman, having owned and operated NAPA auto parts franchise stores for nearly 30 years. He is volunteer board member and administrator of Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Tom is trained in three forms of mediation, with Erickson Mediation Institute, Simon Mediation in...
2023-05-021h 10
Slam the GavelAttorney Michelle MacDonald And Husband Tom Shimota Discuss Restorative Circle Mediation And The Restorative Justice Edu-Movie: ENJOY THE RIDE Slam the Gavel welcomes Michelle MacDonald to the podcast. She is a restorative attorney, circle facilitator, mediator, and trainer since 1986. After litigating families for 25 years, she founded Family Innocence, a non-profit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Thomas Shimota is a seasoned businessman, having owned and operated NAPA auto parts franchise stores for nearly 30 years. He is volunteer board member and administrator of Family Innocence, a nonprofit dedicated to keeping families out of court: resolving conflicts and injustices peacefully. Tom is trained in three forms of mediation, with Erickson Mediation Institute, Simon Mediation i...
2023-05-021h 10
A Pair of BookendsThe Rathbones Folio Prize 2023 Special with Margo Jefferson, Michelle de Kretser & Victoria Adukwei BulleyWelcome Bookends to a very exciting bonus episode in collaboration with The Rathbones Folio Prize 2023, we were joined by all three of this year's winners of the prize: Margo Jefferson, Michelle de Kretser and Victoria Adukwei Bulley. It was truly an honour to chat to these three incredible women about their winning books and learning more about their process, their inspirations and their feelings about winning the prize. We hope you enjoy it as much as we did!Buy Constructing A Nervous System: A Memoir by Margo Jefferson: https://uk.bookshop.org/p/books/constructing-a-nervous-system-a-memoir-margo-jefferson/6745611?ean=9781783785568...
2023-04-211h 19
Stronger by Design for Women with Michelle MacDonaldBuilding a Healthy Mindset | Hattie BoydleThe Wonder Women Official podcast is here! In this episode, Michelle sits down with 2023 WBFF Miss Fitness USA Champion and 2016 WBFF World Champion Hattie Boydle as they discuss the importance of having a healthy mindset, doing our best to win each day, overcoming fears and facing challenges, and much more! Check out Hattie here: https://www.instagram.com/hattieboydle/Check out Hattie's Podcast here: https://open.spotify.com/show/2EFrIx8D9YAxkxp37vNjJb?si=d787b37a42e441d3Follow Michelle on Instagram: https://www.instagram.com/yourhealthyhedonista/Interested in transforming y...
2023-03-1741 min
The Sparkle ProjectHow To Use Conflict To Feel More Connected In Your Marriage with Michelle PurtaIn the spirit of Valentine's Day, this week I'm talking with marriage coach Michelle Purta for all her tips on creating and maintaining a healthy relationship with your partner as a couple and parents. We get into why conflict in marriage often happens when you have kids, and how we can actually use it as a means of strengthening the relationship. In the episode, Michelle and I talk about:How relationship satisfaction impacts other areas of our livesWhy conflict arises when we have kidsLearning to address conflict in a healthy wayUnderstanding and communicating our own needs a...
2023-02-1450 min
Loving Your Garden - Better Gardening PodcastGetting The Best Out Of Smaller Gardens With Michelle MacdonaldSend us a textHow do you define a smaller garden? That's an interesting question that garden designer Michelle MacDonald herself asked in our wonderful conversation which covered all of the crucial aspects of designing or modifying a small garden, from planning to planting and maintaining.We met Michelle at the Belvoir Castle Flower and Garden Show during that really hot spell in July where she won the best show garden award, courtesy of top designer David Stevens. Her garden measured just a few square metres and was the perfect example of how you can create a...
2022-11-0644 min
Two Generations: One Mission112: Intermittent Fasting + Living A Diet-Free Life with Tara MacDonald | Plus Fitness PodcastThis is the recording of an interview I did on Plus Fitness Podcast with my good friend Tara MacDonald.
In this interview, we discuss:
Intermittent fasting and how to make it a safe and healthy choice for women
Bio individuality
Living a diet free life
and more!
MORE FROM MICHELLE
Instagram: www.instagram.com/michellepfile
Facebook: www.facebook.com/michellepfilecoaching
Website: www.michellepfile.com
CONNECT WITH TARA
Website: www.plusfitnesswithtara.com
Email: tara@Plusfitnesswithtara.com
2022-05-2553 min
Digital Marketing Success SecretsTips & Tricks for Rocking Your MLM Business! With Steve Wiltshire & Michelle JonesOne of the many things I want to bring to my audience of network marketers, affiliate marketers and coaches is success stories.But not just success stories...those success stories need to have clear tips and tricks for YOU to take away and implement.In the spirit of that vision, I recently spoke with two very successful MLMers who have been top earners for decades!Steve Wiltshire and Michelle Jones are a powerful duo and in this interview, they share with you...How to build a THRIVING online community who...
2022-04-2648 min
Sober BlissSober Bliss Meets Michelle - Captivate Coaching & ConsultingMichelle is such a wonderful guest and this is a really inspiring conversation. Michelle is a retired premiership rugby player and is now an executive business coach so is no stranger to working hard and playing hard. But, like many mums and business owners to say that alcohol was having an impact on Michelle's daily life is an understatement. What started off as an experiment has turned into a way of life for Michelle and she just can't speak highly enough of living alcohol-free!
Captivate Coaching
The Sober Bliss Website
Book your uplifting, t...
2022-04-0733 minEmbodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation049. The Law of Resonance & Bringing Feminine Energy into Money & Business with Coach & Entrepreneur Michelle Cooper (Thrive Series)"We are all sacred creators." - Michelle CooperMichelle Cooper is an entrepreneur and accountant who brings Divine feminine energy to a male-dominated sphere.She finds that many women try to do finance in a hyper-masculine way. Restricting themselves with budgets. Focusing too much on numbers and not enough on their intuition and emotions.In today's episode, she shares how women can approach money and finance and business in a way that makes their relationship with money feel amazing.She shares her experience with dropping more into her feminine energy after...
2022-02-2041 min
Circling the DrainLike Daughter, Like Mother with Michelle MacDonald and Joan MacDonaldSend us a textMichelle and Joan MacDonald broke the internet after Michelle, a body builder and transformation coach, guided her then 70-year-old mother through a process that resulted in life-changing weight loss and the subsequent elimination of a slew of health problems. Joan's before and after photos can be found at Train with Joan, and you should take a peek before listening to understand the full impact of what these women achieved together. This is our first chat with a mother-daughter pairing, and we couldn't have found more mind-blowing specimens. Now excuse us while we go...
2022-02-1657 min
The Revive Stronger Podcast282: Michelle Macdonald - Empowering Clients and Creating ResultsToday I chat with Michelle MacDonald.
Michelle is a WBFF pro, the founder of Tulum strength club & wonder women official coaching. Also, she is a regular listener of the podcast which is always great.
We dig into her background and how she is helping lots of women. Empowering clients and creating results particularly with older women beat the myth that they can’t get into amazing shape!
Timestamps:
(00:00) Intro
(18:06) Importance of mindset and communication.
(32:52) Making progress as an older individual
(44:46) Individualising to the person and experience
(56:10) Monitoring step counts
https://www.instagram.com/yourhealthyhedonista/
https://www.instagram.com/thewonderwomenofficial/
thewonderwomen.co...
2021-10-261h 06
Slam the GavelAttorney Michelle MacDonald and Michael Volpe discuss their book, "Sandra Grazzini-Rucki and the World's Last Custody Trial"Great discussion regarding this highly informative book written by Attorney Michelle MacDonald and Michael Volpe. In this complex true crime story, it is definitely the family court system that is criminal. Attorney Michelle MacDonald sues a Judge for violating mother, Sandra Grazzini-Rucki's civil rights, and the next day is forced to proceed with her client, Sandra's child custody trial while "under arrest"--- in handcuffs, sitting in a wheelchair, with no shoes, no glasses, no files, and no client. The children had run away as well. This now destitute mother of 5 with no criminal record is jailed with a m...
2021-05-281h 07
Slam the GavelAttorney Michelle MacDonald and Michael Volpe discuss their book, "Sandra Grazzini-Rucki and the World's Last Custody Trial" Great discussion regarding this highly informative book written by Attorney Michelle MacDonald and Michael Volpe. In this complex true crime story, it is definitely the family court system that is criminal. Attorney Michelle MacDonald sues a Judge for violating mother, Sandra Grazzini-Rucki's civil rights, and the next day is forced to proceed with her client, Sandra's child custody trial while "under arrest"--- in handcuffs, sitting in a wheelchair, with no shoes, no glasses, no files, and no client. The children had run away as well. This now destitute mother of 5 with no criminal record is jailed with a mur...
2021-05-281h 07
Be Well with Dr. Michelle GreenwellTunes and Wooden Spoons brought to life by Mary Janet MacDonaldSend us a textCommunity is created by the love and attention we provide. Mary Janet MacDonald of Port hood, Nova Scotia has been created community with family, friends and colleagues through dance and music. Known for their stepdance talents, the MacDonald family and Mary Janet have travelled the world performing and sharing the love of Cape Breton dance and music. Today we are talking about Mary Janet's latest endeavor, a weekly Facebook Live event on Sunday afternoons: Tunes and Wooden Spoons - that has gone viral. Her outreach to her family members living away, and her connec...
2020-11-0433 min
Slam the GavelMinnesota Supreme Court Candidate, Michelle MacDonald I am honored to have my guest, Minnesota Supreme Court Candidate Michelle MacDonald, who wants justice for families on Slam the Gavel. We are guided through her experiences that have led her to believe that eradicating judicial corruption should be the highest priority for an elected official. "If elected to the Minnesota Supreme Court, I pledge to eradicate judicial corruption, ensure judicial integrity and restore our rights to access to the courts, due process and a fair trial as required under the Constitution, the law and the Rule of Law. Courts need to be places where people can speak an...
2020-09-251h 13
The Informed Chiropractor PodcastPositivity During a Pandemic with Dr. Michelle ArietteOn today’s episode, Dr. Don is joined by Dr. Michelle Ariette to offer a little bit of inspiration and positivity, especially to those clinics about to re-open. Dr. Michelle graduated in 2002 from Life West and has had 3 separate practices, all seeing consistent growth. Based in Rockland, California, she began her journey to the chiropractic profession after suffering an injury in high school. How has she kept her upbeat approach during the pandemic?
Dr. Michelle takes us through her journey from school to discussing her experiences setting up 3 practices. She then tells us how the COVID-19 pandemic is...
2020-05-1338 min
Learning UncutBuilding a Future Ready Workforce - Craig MacDonaldCraig MacDonald is the Executive Manager of learning product at Suncorp, a financial institution. Craig talks about the Future Ready programme, which aims to prepare people with the capabilities they need and that Suncorp needs for the future. The programme is part of a strategic workforce planning and talent management initiative, as well as being driven by a sense of social responsibility to ensure that their people have skills relevant for the future. Craig discusses building the business case, partnering with others, how they piloted the program and what they learned and making the program scalable. This ric...
2020-02-0351 min
The Informed Chiropractor PodcastThe Pitfalls of Pushing Too Hard with Dr. Michelle CampbellHost, Dr. Don MacDonald speaks with the President of the London, Ontario Chiropractic Society, Dr. Michelle Campbell. Michelle, like many chiropractors, was an athlete who was introduced to chiropractic to heal her body from the punishment of being a competitive figure skater. In addition to the significant relief she felt after treatments, she had a moment of clarity and felt destined to pursue chiropractic as a profession. After graduating from the Canadian Memorial Chiropractic College (CMCC), she worked as a Locum until an illness in the family led her to the place where she would open her practice.
2019-10-3038 min
Age is IrrelevantMeet Fitness/Media sensations 48 yr. old Michelle MacDonald and her 73 yr. old Mom Joan MacDonald!Meet Michelle MacDonald and her Mom Joan MacDonald! Two very inspirational women who are taking social media by storm! Michelle, 48, better known as @yourhealthyhedonista is a successful lifestyle and transformational and contest prep coach, WBFF Bikini Pro, Professional chef, Yoga Master and fitness model. Her Mom Joan, 73, known on social media as @trainwithjoan has shared her amazing physical transformation with the world losing over 50+ pounds under the guidance of Michelle. Listen how together they inspire, lead by example and motivate women to live their best lives through lifestyle changes, healthy eating and lifting weights.
2019-06-261h 13
Brand New ViewEat the Frog - MICHELLE MACDONALDOn today’s episode, Ben and Marc sit down with Michelle MacDonald. Originally from Prince Edward Island, Michelle intended to become a veterinarian when she first entered university. However, after bouncing around several different areas and realizing that she wasn’t pursuing what she was passionate about, Michelle decided to switch things up and live life on her terms. With a lot of hard work, Michelle created the gourmet food business Buttered Bliss. Her passion and enthusiasm has led to a lot of early success and the future couldn’t look brighter! Listen in as we go through it all.
2019-01-141h 12
The Peak Mindset Show | Mathew Park interview’s world class Athletes, Entrepreneurs and Influencers in Fitness, Business, Sports and Life | MindsetE010: Michelle Macdonald: Superwomen and Pro Chef on Yoga, Powerlifting and FitnessEpisode 010: Michelle MacDonald: Superwomen and Pro Chef on Yoga, Powerlifting and Fitness
Each episode will be dedicated to providing you with an inspiring message from world class athletes & entrepreneurs in fitness, business, sports & life, to find out how these amazing people think, what drives them, their habits and routines and what their biggest challenges were and how they overcame them. Mathew will also be sharing solo power messages directed towards empowering, motivating and inspiring you to your next level of being epic!
Gear up with this episode as Peak Mindset Coach Mathew Park interview’s pr...
2016-04-0846 min