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Bare and Brutal PodcastEp. 20 | Cultural Expectations & Healing Through Writing: Power of Personal Testimony ft. Anhtuan DoTRIGGER WARNING: This episode contains discussions on sensitive topics, including suicide, suicide attempts, and suicidal ideation, which some listeners may find distressing. Listener discretion is advised.
Summary
In this episode, Anhtuan Do, a Vietnamese American, shares his journey through suicidal thoughts and how it led to a creative awakening in his life. He opens up about his struggles with isolation, guilt, and the pressure to meet cultural and societal expectations.
The episode highlights the importance of mental health and the need for open conversations about suicide and resilience. Anhtuan shares his journey of healing and transformation through therapy and writing...2024-08-1455 minBare and Brutal PodcastEp. 19 | A Journey of Failure & Redemption: Finding Hope in Fashion & Community ft. Andrew JangTRIGGER WARNING: This episode contains discussions on sensitive topics, including suicide, suicide attempts, and suicidal ideation, which some listeners may find distressing. Listener discretion is advised.
Summary
Andrew Jang, an entrepreneur and trailblazer in the fashion industry, shares his journey of resilience and transformation. From facing legal challenges and personal struggles to rebuilding his life and pursuing his passion in the fashion industry, Andrew's story is a testament to the power of accountability and personal growth.
In this conversation, Andrew Jang discusses his decision...2024-07-241h 11Bare and Brutal PodcastEp. 18 | Discovering Undocumented Status & Facing Shame as Eldest Daughters ft. Angela WuAngela Wu, a Taiwanese-American licensed mental health therapist, shares her journey of reclaiming her cultural identity and supporting mental health within the Asian American community.
In this episode, we hear her experiences as a former teacher, the impact of discovering her undocumented status, and the challenges she faced. Angela also opens up about her conflicts with her identity and the trauma of experiencing assault, highlighting the importance of therapy and healing.
The conversation covers themes of mental health, cultural identity, intergenerational trauma, and healing within the Asian American community...2024-07-1754 minBare and Brutal PodcastEp. 17 | Healing From Toxic Relationships & Finding the Right Therapy For YouLena Kassim shares her powerful healing journey, the transformative impact of somatic practices, and the process of finding the right therapy. She discusses her childhood struggles, toxic relationships, and the catalyst for her healing journey.
In this episode, she shares her journey of healing and self-discovery, discussing the importance of understanding the mind-body connection and the therapeutic modalities that have helped her.
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bareandbrutalpodcast@gmail.com2024-07-1039 minBare and Brutal PodcastEp. 16 | Breaking Generational Cycles and Finding Pride in Blasian Hapa Identities ft. Kas & KaiWe're back with Episode 16, babyyy! Today we are joined with a featured guest duo - Kas and Kai, a Blasian Hapa mom and son duo, who are hosts of the Real Talk with Kas & Kai Podcast!
In this episode, we discuss their experiences and perspectives as multicultural individuals. They share insights into growing up in two different cultures, the struggles they faced, and how their heritage influences their personal identities and family dynamics. Buckle up, y'all! This one's an emotional one, but packed with so much empowerment!
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Celia and Cami both have an entire arsenal of advice and experience to share with us all. In this episode we explore topics what to expect in marriage and motherhood, how to be a boss mom, and the changes women experience from their 20's to their 30's.
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FOLLOW THE BARE AND B...2024-06-2656 minBare and Brutal PodcastEp. 14 | The Hardworking Lazy Girl Approach ft. JaneWelcome to Episode 14! Today we're joined with Jane a.k.a. @rroomfies - the "hard-working lazy girl" sharing her candid journey to financial freedom.
In this episode, we talk about Jane's start into content creation, the goals we're both manifesting so we can make that SHMONEEEYY, and how your upbringing can affect your relationship with money. We also discuss the over-glamorization of being a corporate girly and how to balance ambition with enjoying life in your 20's.
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Link to...2024-06-191h 01Bare and Brutal PodcastEp. 13 | The Power of Thrifting, Self-Expression, and an ADHD Girly Diagnosis ft. ValentinaIntroducing Episode 13! Today we're joined with Valentina a.k.a. @styled_by_valen. She is a fellow 20-something year old who is just tryna figure out how to make it in this world. She's our resident baddie here to educate us on sustainable fashion and what it's like living with ADHD as a woman.
In this episode we'll hear Valentina's firsthand experience from getting diagnosed with ADHD to handling medications and learning how to overcome her struggles with ADHD. We also discuss what it's like moving around a lot throughout childhood, the chaos of...2024-06-1242 minBare and Brutal PodcastEp. 12 | From Infertility to "The Bliss Soft Life" Advocate ft. Holistic Coach Kathy MouTRIGGER WARNING: This episode contains discussions on sensitive topics, including miscarriage and pregnancy loss, which some listeners may find distressing. Listener discretion is advised.
Welcome to Episode 12! Today we are joined with a featured guest - Kathy Mou, a certified holistic coach, who is on a mission to help women who are ready to break free from the cycle of disappointment and step into empowerment and the “Bliss Soft Life.”
In this episode we discuss the ways holistic healing compares to conventional healthcare methods, the struggles navigating a daunting medi...2024-06-0545 minBare and Brutal PodcastEp. 11 | The Impact of Trauma on Entrepreneurship and Success ft. David Allen TracyTRIGGER WARNING: This episode contains discussions on sensitive topics, including child abuse, death, and dying which some listeners may find distressing. Listener discretion is advised.
Welcome to Episode 11! Today we are joined with a featured guest - David Allen Tracy, a serial entrepreneur who has made it his life's mission to radically embrace multiple passions and to live authentically!
David has a truly inspirational journey where he outlines how he turned his pain into power and purpose. In this episode we explore topics on why tackling your trauma head...2024-05-291h 22Bare and Brutal PodcastEp. 10 | Get Off Your Ass and Out of Your Comfort ZoneHAPPY EPISODE 10! Today we're back with a good ol' solo dolo episode!
In this episode I dive into my recent experiences spent out of my comfort zone, we’ll walk through some of Forbes magazine’s top 3 actionable tips for stepping out of your comfort zone, and examine how you too can begin taking control of your growth potential.
P.S. I completely misspoke and meant to say "No DISRESPECT to y'all if you're from Philly." Unless you were the man whose breath was kickin' and you sprayed it all...2024-05-1529 minBare and Brutal PodcastEp. 9 | A Wellness Seeker's Advice: How to Curate Your Best Life ft. Lexy LeighWelcome back for Episode 9! Today we are joined with a featured guest - Lexy Leigh, host of the Peace of Me Podcast!
Lexy comes with a wealth of wisdom as she outlines her mission to help people discover how to ignite their spark and live their best lives. In this episode we explore topics like overcoming insecurities to pursue your passion, how to define what "peace" looks like for you, and the importance of intentionally planning to prioritize joy. Listeners also have FREE access to Lexy's new workshop, the "Best Life Blueprint," which is available for download...2024-05-0256 min
Voices of CareMichelle Gorringe - Voices of Care, Season 2 Episode 20Michelle Gorringe, co-founder of Newcross Healthcare and its first Chief Ethical Officer, features on this episode of the Voices of Care podcast.
Alongside host Suhail Mirza, Michelle discusses her new role as Newcross’ Chief Ethical Officer, her nursing journey as well as the journey of Newcross Healthcare, FuturU and healthcare education provision, and the importance of supporting wellbeing for healthcare professionals.
2024-05-0237 minBare and Brutal PodcastEp. 8 | Dating in Your 20's: Navigating the Trenches ft. Naomi NwosuBuckle up for Episode 8! Today we are joined with another special guest on the podcast - Naomi Nwosu!
She’s a badass registered nurse, the most thoughtful human being in existence, a fiery Scorpio who is single and ready to mingle, and my bestie for the restie for the past 12 years! It is safe to say that we have been through a lot together, including the trenches of dating in your 20's. This episode is a fun one filled with raunchy tales of our worst dating experiences to deeper takes on the realities of romantic relationships. Grab yo...2024-03-271h 11Bare and Brutal PodcastEp. 7 | My Therapist Ghosted MeWelcome to Episode 7! We are FINALLY BACK and somewhat better than ever! After a long hiatus, I have returned from the depths of seasonal depression. In today's episode, I give everyone a little glimpse into what I've been up to since I last published an episode. We touch on topics like seasonal depression, the story about how my therapist ghosted me, and my friends accusing me of hiding a pregnancy. We're back at it folks!
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bareandbrutalpodcast@gmail.com2024-02-2932 minBare and Brutal PodcastEp. 6 | Things I Wish I Knew When I Was YoungerWelcome to Episode 6! We are diving into the last topic that won in the Instagram poll I held a while ago — Things I Wish I Knew When I Was Younger. Listen along as I detail the top 2 lessons that I wish I knew when I was younger according to the specific life phase I was in. We also have a little twist in today's episode where I reveal some responses from our listeners! Hear what my friends and family members had to say about their own things they wish their younger self knew. Sit back and tune in as we...2023-10-1826 minBare and Brutal PodcastEp. 5 | The Life of an Introvert ft. Alyssa WilbertBuckle up for Episode 5! Today we are joined with our second special guest on the podcast - Alyssa Wilbert! As my fellow introvert in crime, Alyssa and I explore various aspects surrounding the life of being a self-proclaimed introvert. We discuss in great lengths what people's misconceptions of us are, what our own individual experiences entail with the challenges that we've faced, and how being around other different people can bring out different sides of you. We also touch on social batteries and delve into the effects being introverted has had on our romantic relationships and friendships.
...2023-10-1145 minBare and Brutal PodcastEp. 4 | The Child of Immigrant Parents ExperienceIn Episode 4, we explore the winning topic of last week's poll: The Child of Immigrant Parents Experience. Listen along as I detail growing up as a Vietnamese American, navigating the power struggles between complex and conflicting cultures, and expand on the intricacies and nuances of Western American and Eastern Asian foundations of culture. I also get bare and brutal sharing my fear of losing my culture, the pressure of preserving the lessons passed down from my mother, and stressing the importance of choosing your location and partner wisely.
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...2023-10-0421 minBare and Brutal PodcastEp. 3 | If He Wanted To He Wouldn't ft. Michael LuuWelcome back to this week's episode! Today we introduce our very first special guest on the podcast - my boyfriend and my number 1 fan, Michael Luu! Together we discuss the 5 Stages of Relationships and our own personal journey through the phases. We detail the inner workings of what it takes to commit to and maintain a longterm relationship, while also reminiscing our toxic days and the insurmountable growth we had to go through in order to create more trust and security. Buckle up as we share some nitty gritty lessons learned on love languages, attachment theory, communication styles, and...2023-09-281h 07Bare and Brutal PodcastEp. 2 | In My Existential Crisis EraAnd we're off with Episode 2! Today's episode entails me speaking on my experience as a teacher, exploring the challenges regarding gun violence in schools, and the effects teaching had on my mental health. We delve into the reasons behind why I ultimately decided to leave the profession and how I've been coping with the grief of moving on. Listen along as I also buckle down and discuss navigating feelings of uncertainty, loss of identity, and the various perils of living in your 20-somethings.
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Bare and Brutal PodcastEp. 1 | The Welcome EpisodeWelcome to Episode 1 of the Bare and Brutal Podcast with Michelle Mirza! Today's debut episode dives into the purpose behind the podcast, the thought process behind the creation of it, and the hopes Michelle has for her audience. Get to know a little bit about who Michelle is as the host and discover some of the challenges she's faced dealing with the ugly side of perfectionism.
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bareandbrutalpodcast@gmail.com2023-09-1331 minBare and Brutal PodcastIntroducing: The Bare and Brutal PodcastOur podcast is dedicated to sharing powerful stories of resilience from individuals who have faced significant mental health challenges and life adversities. We aim to create a safe and authentic space where guests can openly discuss their journeys, offering inspiration, practical advice, and hope to our listeners. By highlighting diverse voices and experiences, we strive to empower our audience to find strength, build resilience, and foster mental well-being in their own lives.
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2023-08-3001 min
Enlightened ConversationsGracing Lives - Leilah MirzaLeilah is a dedicated Energy Therapist, Intuitive Healer, Trainer and Mentor. She is the creator of 'Infinite Healing' & her new practise 'Gracing Lives'. She is known as a warm and positive person who works from her heart. Her warm and non-judgmental attitude make her clients feel comfortable and accepted. Leilah helps her clients come into alignment with their soul purpose using different healing modalities such as reiki , crystal healing, mindfulness and Octave learning."I use various healing modalities tailored to an individual person, along with my spiritual intuition. To which I provide 1 to 1 mentoring to help...2022-10-271h 03Enlightened ConversationsWhite Winged Collective Consciousness - Pixie MagentaMagenta Pixie - Channel/Conduit for the White Winged Collective Consciousness of Nine.Magenta Pixie channels messages coming from a collective energy who present as 9 White Winged beings.The channel has been receiving this information since 1993 but has now been told to release this information to other like minded souls and those known as 'Lightworkers'.They, The Nine, say 'United we stand, Divided we fall' and that it is time for the lightworkers, the mediums, the researchers, the scientists and all those with differing perspectives on the 2012 Earth changes to come together...2022-10-2748 min
4Bir4Bir PodcastAnten Dışı #14 | F.Bahçe-Eczacıbaşı, THY-VakıfBank, Liberolar, Hackley, Mirza Lagumdzija, Efeler LigiAnten Dışı'nda Hakan Eyüpoğlu ile voleybol yazarı, yorumcu, antrenör Kayhan Kösem, haftalık voleybol gündemini değerlendiriyor. Eczacıbaşı – Fenerbahçe Opet eşleşmesini, Sarı-lacivertlilerin orta oyuncularının başarısını, VakıfBank Başantrenörü Giovanni Guidetti'nin sinirlenme sebeplerini, Michelle Bartshy-Hackley'in performansını, Arkas-Halkbank eşleşmesinin üçüncü maç öncesi son durumlarını, Mirza Lagumdzija’nın yükselen performansını konuşan ikili, liberoların performanslarını da masaya yatırdı. Ziraat Bankkart’ın Fenerbahçe’yi elemesi ve Galatasaray'ın Kupa Voley itirazını da değerlendiren Eyüpoğlu ile Kösem, Oreol Camejo’nın centilmen dışı h...2022-04-2453 min
SputnikRussia Warns the US, PG&E Settles, Pakistan Roils, Biden TanksMisfits John Kiriakou and Michelle Witte are joined by Tina Landis, environmental and social activist and the author of the book “Climate Solutions Beyond Capitalism,” to talk about Pacific
Gas and Electric reign of destruction in California, the pitiful settlement it just arrived at for the Dixie and Kincade fires, and what fires have done to life in California.
Marya Mirza, a freelance journalist and a researcher focusing on Pakistan and Turkey, discusses the ongoing political crisis in Pakistan, how Pakistan intends to work with the Taliban
government in Afghanistan, the gulf between the developing worl...2022-04-161h 51
From the Front PorchEpisode 350 || Literary Therapy, Vol. 12Welcome to From the Front Porch! Annie is back to answer more of your literary dilemmas in another episode of Literary Therapy.
Before we get started, this is your friendly reminder that From the Front Porch is a production of The Bookshelf, an indie bookstore in Thomasville, Georgia. We’re in the throes of our second holiday shopping season held during a pandemic, and remarkably, our spirits are high. As you support indies like ours this holiday season, please remember to shop early, to be open to our suggestions when your first book preference might already be ba...2021-12-0943 min
Books and Beyond with Bound3.09 Saba Karim Khan: Writing An India-Pakistan Love StoryFind out how she captured the red-light district of Lahore and wrote a compelling and nuanced love story in her debut novel, ‘Skyfall’. Saba shares how her writing is inspired by her father and why she decided to explore the exact opposite through the villainous father figure in her novel. She tells us why she made her main character Rania a tour guide to show women accessing public spaces. Tara edited her book and knew it was going to be a bestseller. Michelle loves how Saba captures the love and friendship between the two co...2021-07-1356 min