Shows
5 Minute Meditations || Michelle Motta🤑 Abundance and Money Manifestation (Listener Request)*Please leave meditation requests in the comments section of this episode*
Welcome to a Abundance and Money Manifestation meditation, where I guide you through a meditation focused on abundance and money manifestation. In this session, you'll learn to release limiting beliefs about wealth and embrace the energy of financial prosperity.
Whether you're seeking to attract more money or simply open yourself to the flow of abundance, this meditation is designed to help you manifest your financial goals.
Find a comfortable spot, close your eyes, and join us as we journey towards abundance and financial s...
2024-06-1009 min5 Minute Meditations || Michelle Motta⛓️💥 Letting Go of Perfectionism (Listener Request)*Please leave meditation requests in the comments section of this episode*
Welcome to todays episode, Letting Go of Perfectionism, where I guide you through a quick meditation focused on letting go of perfectionism. In this session, you'll learn to release the burden of unrealistic expectations and embrace self-acceptance. Whether you're struggling with perfectionism or simply seeking a moment of peace, this meditation is designed to help you find freedom and contentment.
Find a comfortable spot, close your eyes, and join us as we journey towards self-compassion and inner peace.
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2024-06-0709 min5 Minute Meditations || Michelle Motta😌 Deep Relaxation Guided Meditation (Listener Request)Hello my fellow practitioners!
Welcome to this Deep Relaxation meditation, where I guide you through a soothing, ten-minute deep relaxation meditation. In this session, you'll learn to release tension from your body and mind, promoting a state of calm and serenity. Whether you're starting your day or winding down, this meditation is designed to help you find inner peace and relaxation.
Take a moment for yourself, find a comfortable spot, and join us as we journey towards deep relaxation and tranquility.
Visit our website at https://5-minute-meditations...
2024-06-0310 min5 Minute Meditations || Michelle Motta🤴🏽👸🏽 Embracing Self-Confidence (Listener Request)Hello my fellow practitioners!
Welcome to 5 Minute Meditations, your sanctuary for inner strength and empowerment. In this episode, we invite you to join us on a transformative journey of self-discovery and confidence-building through meditation. Tune in as we guide you through a meditation practice designed to help you cultivate a deep sense of self-confidence from within. Through gentle visualization and affirmations, you'll tap into the reservoir of inner strength that lies within you, allowing it to shine brightly and radiate outwards. This meditation will guide you to connect with your heart center, the seat...
2024-05-3110 min5 Minute Meditations || Michelle Motta🥰 Kindness Within (Listener Request)Hello my fellow practitioners!
Welcome to 5 Minute Meditations, your source for inner peace and mindfulness. In this meditation, I invite you to embark on a journey of self-discovery and compassion as we explore the theme of kindness. Join us for a soothing guided meditation that will lead you to discover the kindness that resides within your own heart.
Through gentle visualization and heartfelt affirmations, you'll tap into the boundless reservoir of love and compassion that lies within you. As you listen, you'll be guided to cultivate loving-kindness towards yourself and others, nurturing...
2024-05-2708 min5 Minute Meditations || Michelle Motta🫁 Breathing Through Chronic Pain with Square Breathing (Listener Request)Hello my fellow practitioners!
In todays meditation, we invite you to join us on a journey of self-discovery and relaxation as we explore managing chronic pain through the power of breath. In this guided meditation, we focus on utilizing the calming practice of Square Breathing to ease the discomfort and tension associated with chronic pain. Whether you're dealing with physical discomfort, emotional distress, or both, this meditation is designed to offer you a moment of respite and relief. Through gentle guidance and soothing imagery, you'll be led through a series of breathing exercises aimed...
2024-05-2410 min5 Minute Meditations || Michelle Motta💕 Embracing Self-Compassion: A Guided Meditation for Overcoming Self-Criticism (Listener Request)Hello my fellow practitioners!
Join me as we explore the gentle practice of embracing self-compassion—a practice that allows us to nurture our inner selves with kindness and understanding, especially in moments of self-doubt and judgment. In this guided meditation, you'll be led through relaxation techniques to release tension and open your heart to self-love. Through visualization and affirmations, you'll cultivate a sense of peace and acceptance towards yourself, letting go of self-criticism and embracing your inherent worthiness. Whether you struggle with perfectionism, comparison, or simply being too hard on yourself, this meditation is fo...
2024-05-1308 min5 Minute Meditations || Michelle Motta👧🏼👦🏼 Healing the Inner Child: A Meditation for Inner Peace (Listener Request)Hello my fellow practitioners!
Join me for a soothing guided meditation designed to nurture and soothe your inner child. Whether you've experienced childhood trauma, emotional wounds, or simply want to reconnect with the innocent and playful aspects of yourself, this meditation is for you. Throughout this meditation, you'll be guided to visualize your inner child—the younger version of yourself who may have felt hurt, abandoned, or neglected. Together, we'll create a safe and loving space where you can offer comfort, acceptance, and healing to your inner child. Join me on this journey of he...
2024-05-1008 min5 Minute Meditations || Michelle Motta🤗 Nurturing Serenity: A Meditation for Caregivers (Listener Request)Hello my fellow practitioners!
Join me as we embark on a soothing meditation experience designed specifically for caregivers. In this guided meditation, you'll be gently led through relaxation techniques to ease stress and cultivate a sense of inner calmness. As a caregiver, it's easy to get caught up in the needs of others and forget to prioritize your own self-care. That's why this episode is dedicated to you, dear caregiver. Take this time to nurture yourself, replenish your energy, and reconnect with your inner sense of peace. Throughout this meditation, you'll be guided to...
2024-05-0608 min5 Minute Meditations || Michelle Motta🤸🏼♀️ Let’s Get Motivated TogetherHello my fellow practitioners!
Dive into our latest Meditation on Motivation where I will guide you through a powerful meditation to reignite your motivation and fuel your inner drive. Join me as we explore mindfulness techniques designed to inspire and empower you, helping you tap into your limitless potential. Let's cultivate a mindset of motivation and seize the day together. Namaste
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S...
2024-04-2907 min5 Minute Meditations || Michelle Motta🌙 Guided Meditation for Deep SleepHello Everyone :) Welcome to our latest guided meditation for Deep Sleep, dedicated to helping you experience a restful and rejuvenating night. Join me as I gently guide you through a calming meditation journey, designed to quiet the mind, relax the body, and invite peaceful sleep. Let go of the day's worries and drift off into a night of deep, nourishing rest. Namaste
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2024-04-2610 min5 Minute Meditations || Michelle Motta☀️ Rise and Shine Guided MeditationHello Everyone :) Let’s Rise and Shine with our newest meditation crafted to help you greet the day with clarity and calmness. Join me as I guide you through a gentle meditation practice, designed to awaken your senses, set positive intentions, and cultivate a mindset of peace and productivity. Let's embrace the beauty of the morning and infuse your day with radiant energy and joy. Namaste
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St...
2024-04-2207 min5 Minute Meditations || Michelle Motta🧠 Finding Focus: A Guided Meditation for Clarity and Calm (Listener Request)hello my fellow practitioners!
In 'Finding Focus,' join us for a grounding meditation journey designed to enhance clarity and calm amidst life's distractions. Let's explore mindfulness techniques together, guiding you towards a centered state of focus and presence. Embrace the power of stillness and unlock your inner clarity. Namaste
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2024-04-1908 min5 Minute Meditations || Michelle Motta🐈 🐕 Honoring the Love and Loss of Your Beloved Pet (Listener Request)In 'Honoring Your Beloved Pet,' we offer a soothing guided meditation to help you navigate the difficult emotions of losing a cherished animal companion. Join us as we create a sanctuary of comfort and love, allowing you to honor the memory of your beloved pet and find peace in the midst of grief. Let's come together to celebrate the special bond we share with our furry friends and find solace in the love that continues to live on in our hearts. Namaste
Visit our website at https://5-minute-meditations.com/ to learn more about...
2024-04-1509 min5 Minute Meditations || Michelle Motta☺️ Manifest Your Dreams (Listener Request)Hello my fellow practitioners!
Unlock the extraordinary potential within you. In 'Manifest Your Dreams,' we delve into the art of manifestation and the limitless power of your mind. Join us as we explore mindful practices designed to help you manifest your deepest desires and create the life you've always envisioned. Let's cultivate abundance, uplift each other, and manifest our dreams together.
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2024-04-1209 min5 Minute Meditations || Michelle Motta🧠 Mindfulness Magic: Cultivating Inner PowerTap into the boundless potential within you. In 'Mindfulness Magic,' we dive into the essence of mindfulness and its transformative influence on your life. Join us as we explore mindful practices meticulously crafted to deepen your awareness and awaken your innate wisdom. Let's nurture mindfulness, support each other, and illuminate the path to inner fulfillment together.
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2024-04-0807 min5 Minute Meditations || Michelle Motta🥗 Weight Loss Mindfulness (Listener Request)Hello my fellow practitioners!
Let's embark on a transformative journey towards a healthier you! In 'Weight Loss Mindfulness,' we dive deep into the power of mindfulness in supporting your weight loss goals. Join us as we explore mindful practices tailored to help you shed excess weight and cultivate a balanced relationship with food and your body. Let's cultivate mindfulness, support each other, and achieve our weight loss goals together.
Visit our website at https://5-minute-meditations.com/ to learn more about Michelle and 5 Minute Meditations. Sign up for our n...
2024-04-0508 min5 Minute Meditations || Michelle Motta🧘🏼♀️🧘🏼♂️ Mind Unbound: Liberating the Soul from Mental Clutter (Listener Request)Hello my fellow practitioners!
Let's prepare for a liberating journey into the depths of the mind. In 'Mind Unbound,' we unravel the intricacies of mental freedom and clarity. Join us as we explore mindful practices designed to release the mind from the shackles of clutter and chaos, fostering inner peace and spaciousness. Let's cultivate clarity, uplift each other, and set our minds free together.
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2024-04-0107 min5 Minute Meditations || Michelle Motta🥰 Kindness Cascades: Cultivating Compassion and Connection (Listener Request)Hello my fellow practitioners!
Immerse yourself in a heartwarming episode centered around the power of kindness. In 'Kindness Cascades,' we explore the profound impact of compassion, empathy, and connection. Join us as we delve into mindful practices tailored to nurture and empower the spirit of kindness, fostering a ripple effect of love and positivity. Let's cultivate compassion, uplift each other, and create a world filled with kindness together.
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2024-03-2907 min5 Minute Meditations || Michelle Motta⚪️ Enlightened Vision: Awakening Your Crown ChakraHello my fellow practitioners!
Step into a transformative episode centered around the crown chakra. In 'Enlightened Vision,' we delve into the profound energy center of spiritual connection, enlightenment, and divine consciousness. Join us as we explore mindful practices tailored to nurture and empower the crown chakra, fostering a deep connection to universal wisdom and inner guidance. Let's cultivate inner peace, uplift each other, and connect with the divine together. Namaste
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2024-03-1806 min5 Minute Meditations || Michelle Motta🎉🎙️Gratitude in Every Breath: Celebrating One Year of 5-Minute MeditationsDear Beloved Listeners,
As we mark the one-year milestone of our 5-Minute Meditations journey, I am filled with overwhelming gratitude for each breath we've shared together. Thank you for making this space a sanctuary of mindfulness, serenity, and growth.
Your commitment to taking these brief moments of introspection has not only inspired the creation of each meditation but has also woven a beautiful tapestry of collective calmness. In the gentle cadence of your breath, I find the heartbeat of our shared dedication to well-being.
This podcast is a reflection of our shared pursuit...
2024-02-0401 min5 Minute Meditations || Michelle Motta😌 5 Minute Meditations: Inner Calm in Retirement (Listener Request)Welcome to our latest meditation podcast episode: 'Restful Retreat: A Guided Journey to Inner Calm in Retirement.' I'm your host, Michelle, and in this session, we'll embark on a tranquil exploration designed to help you find deep rest and rejuvenation during your retirement years. Join me for a soul-nourishing meditation experience crafted to guide you through the process of embracing the peaceful essence of retirement. Together, we'll create a mental sanctuary where you can let go of stress, unwind, and reconnect with your inner sense of tranquility.
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene medit...
2023-12-2205 min5 Minute Meditations || Michelle Motta👩🏼💻 5 Minute Meditations: Easing Stress in a New Job (Listener Request)Welcome to our latest meditation podcast episode: 'Navigating New Horizons: A Guided Journey to Easing Stress in a New Job.' I'm your host, Michelle, and in this session, we'll embark on a mindful exploration crafted to help you find calm and resilience as you navigate the challenges of a new job. Join me for a soothing meditation experience designed to guide you through the process of adapting to a new work environment. Together, we'll create a mental sanctuary where you can release stress, enhance focus, and foster a sense of inner balance.
🌟 Transform Your Daily Routine with Our 5-Minute Med...
2023-12-1805 min5 Minute Meditations || Michelle Motta🤑 5 Minute Meditations: Journey to Attracting Wealth (Listener Request)Welcome to our latest meditation podcast episode: 'Abundance Within: A Guided Journey to Attract Wealth.' I'm your guide, Michelle, and today, we embark on a transformative exploration of your relationship with prosperity. Join me for an empowering meditation experience that will inspire you to tap into the abundant energy around you, offering fresh insights into manifesting wealth and guiding you towards a mindset of abundance.
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity and tranquil...
2023-12-1106 min5 Minute Meditations || Michelle Motta😞 5 Minute Meditations: Journey to Cope with Depression (Listener Request)Welcome to our latest meditation podcast episode: 'Embracing Light: A Guided Journey to Cope with Depression.' I'm your guide, Michelle, and today, we embark on a compassionate exploration to navigate the challenges of depression. Join me for a comforting meditation experience that will empower you to face the shadows with courage, offering insights into self-compassion and guiding you towards a place of inner healing and renewal.
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity a...
2023-12-0806 min5 Minute Meditations || Michelle Motta🪞 5 Minute Meditations: Journey to Overcoming Self-Hate (Listener Request)Welcome to our latest meditation podcast episode: 'Healing from Within: A Guided Journey to Overcoming Self-Hate.' In this transformative session, Michelle will be your guide as we embark on a journey of self-discovery and self-compassion. Join us for a soul-soothing meditation experience that will empower you to confront self-hate, offering fresh insights into the power of self-love and guiding you towards a path of self-acceptance and inner healing.
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of pos...
2023-12-0406 min5 Minute Meditations || Michelle Motta🩸 5 Minute Meditations: Journey to Lowering Blood Pressure (Listener Request)Welcome to our latest meditation podcast episode: 'Breathe Easy: A Guided Journey to Lowering Your Blood Pressure.' In this calming session, Michelle will be your guide as we embark on a transformative journey to take control of your blood pressure and enhance your overall health. Join us for a soothing meditation experience that will empower you to naturally lower your blood pressure, offering fresh insights into the importance of relaxation and guiding you towards a path of improved well-being.
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindful...
2023-12-0106 min
5 Minute Meditations || Michelle Motta👃🏼 Meditate with Michelle: Alternate Nostril BreathingThis Wednesdays Meditation with Michelle goes over how to practice the technique call "Alternate Nostril Breathing"
🌟 Transform Your Daily Routine with Our 5-Minute Meditation Patreon! 🧘♀️ Unlock daily affirmations, serene meditation videos, and expert tips to elevate your mindfulness journey. Join our community today and step into a world of positivity and tranquility! patreon.com/5MinuteMeditations96 🙏
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2023-11-2905 min5 Minute Meditations || Michelle Motta🗣️ 5 Minute Meditations: Speaking with Confidence (Listener Request)Welcome to our latest meditation podcast episode: 'Speaking with Confidence: A Guided Journey to Public Speaking Mastery.' In this empowering session, Michelle will be your guide as we embark on a transformative journey to conquer the fear of public speaking. Join us for a soothing meditation experience that will empower you to overcome your public speaking anxiety, offering fresh insights into this common challenge and guiding you to a place of confidence and self-assuredness.
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🔮 What's In Store for Y...
2023-11-2708 min5 Minute Meditations || Michelle Motta🍁🎄5 Minute Meditations: Holiday Relaxation (Listener Request)Welcome to our special Holiday Relaxation Meditation podcast episode: 'Finding Peace Amidst the Festivities.' Join me for a soul-soothing meditation experience designed to help you unwind and rediscover the joy and beauty of the holidays. Let's embark on a journey of relaxation and mindfulness, allowing you to create a peaceful sanctuary within yourself amidst the hustle and bustle of the festive season. Find solace, recharge your spirit, and embrace the serenity of the holidays.”
FULL meditation videos are now on YouTube.
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2023-11-2606 min
5 Minute Meditations || Michelle Motta🦃🍁 Happy Thanksgiving from MichelleThe Holiday season can be STRESSFUL, take tie out of your day to do some Deep Breathing with me :)
2023-11-2305 min5 Minute Meditations || Michelle Motta📿 5 Minute Meditations: Journey to Reduce Worry & Stress (Listener Request)"Welcome to our latest meditation podcast episode: 'Finding Calm Amidst the Storm: A Guided Journey to Reduce Worry and Stress.' In this soothing session, Michelle will be your guide as we embark on a journey to regain control over the chaos of worry and stress. Join us for a serene meditation experience that will empower you to manage your worries and stress, offering fresh insights into the art of relaxation and guiding you towards a place of inner peace and serenity.
FULL meditation videos on YouTube.
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2023-11-2008 min5 Minute Meditations || Michelle Motta💤 5 Minute Meditations: Insomnia: Path to Restful Sleep (Listener Request)Introducing our latest meditation podcast episode: "Coping with Insomnia: A Guided Path to Restful Sleep." In this comforting session, Michelle will be your guide as we embark on a restorative journey to address and alleviate the challenges of insomnia. Join us for a calming meditation experience that will inspire you to embrace methods for coping with insomnia, offering solace and a renewed sense of hope for peaceful, rejuvenating sleep.
FULL meditation videos on YouTube.
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2023-11-1708 min5 Minute Meditations || Michelle Motta🪻 5 Minute Meditations: Starting Over: Path to Renewal & Transformation (Listener Request)Introducing our newest meditation episode: "Starting Over: A Guided Path to Renewal and Transformation." In this empowering session, Michelle will be your guide as we embark on a transformative journey to explore the art of starting over. Join us for a soothing meditation experience that will inspire you to embrace the concept of starting over, offering a fresh perspective on life's changes and challenges, and guiding you to a place of renewal and hope.
FULL meditation videos on YouTube.
New to Meditation? Check out my FREE ebook for beginners here.
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2023-11-1308 min5 Minute Meditations || Michelle Motta🤯5 Minute Meditations: Coping with ADHD (Listener Request)Introducing our latest meditation episode: "Coping with ADHD: A Guided Journey to Focus and Calm." In this compassionate session, Michelle will be your empathetic guide as we explore powerful techniques to help you cope with the challenges that come with living with ADHD. Just as a river navigates its course through obstacles, this meditation will empower you to find inner resilience and calm amidst the currents of distraction.
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2023-11-1006 min5 Minute Meditations || Michelle Motta🙈 5 Minute Meditations: Overcoming Imposter Syndrome (Listener Request)Introducing our latest meditation episode: "Overcoming Imposter Syndrome: A Guided Journey to Self-Confidence." In this compassionate session, I, Michelle, will be your empathetic guide as we explore powerful techniques to help you conquer imposter syndrome.
Let’s connect on Instagram! Feel free to drop a comment or click that follow button.
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2023-11-0606 min5 Minute Meditations || Michelle Motta💙 5 Minute Meditations: Embracing Everyone's Differences (Listener Request)Introducing our latest meditation episode: "Embracing Everyone's Differences: A Guided Path to Unity and Understanding." In this compassionate session, Michelle, will be your guide as we embark on a transformative journey to celebrate and honor the richness of diversity. Just as a river flows harmoniously, meandering through a diverse landscape, this meditation will empower you to embrace everyone's differences with an open heart and cultivate unity amidst the beauty of our varied human tapestry.
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2023-11-0306 min5 Minute Meditations || Michelle Motta🫁 5 Minute Meditations: Coping with COPD (Listener Request)Introducing our latest meditation episode: "Coping with COPD: A Guided Journey to Resilience and Comfort." In this compassionate session, Michelle, will be your empathetic guide as we explore powerful techniques to help you cope with the challenges that come with living with COPD. Just as a sturdy tree bends but doesn't break in the wind, this meditation will empower you to find inner resilience and comfort in the face of adversity.
Full meditation videos on YouTube.
Need help studying? Check out our study music playlist here!
2023-10-3006 min5 Minute Meditations || Michelle Motta🧍🏼♀️ 5 Minute Meditations: Living in the Present Moment (Listener Request)Introducing our newest meditation episode: "Living in the Present Moment: A Guided Journey to Mindfulness and Inner Peace." In this transformative session, Michelle, will be your serene guide as we explore profound techniques to help you fully embrace the beauty and richness of the present moment. Just as a gentle stream flows effortlessly, this meditation will guide you toward a state of serene presence and awareness.
Full meditation videos on YouTube.
Check out our meditation & yoga digital store here!
2023-10-2706 min5 Minute Meditations || Michelle Motta🪻 5 Minute Meditations: Jumpstart to Healthy Living (Listener Request)Introducing our latest meditation episode: "Jumpstart to Healthy Living: A Guided Journey to Wellness and Vitality." In this transformative session, Michelle will be your enthusiastic guide as we delve into powerful techniques to jumpstart your journey towards a healthier and more vibrant life. Just as a ray of sunlight awakens the world in the morning, this meditation will awaken your inner potential for health and well-being.
Full meditation videos on Youtube.
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2023-10-2306 min5 Minute Meditations || Michelle Motta🤗 5 Minute Meditations: Self Care for Parents of Special Needs (Listener Request)Introducing our newest meditation episode: "Nurturing the Caretaker's Heart: A Guided Journey to Self-Care for Parents of Special Needs Children." In this deeply compassionate session, Michelle will be your empathetic guide as we explore profound techniques to provide moments of care and rejuvenation to parents who dedicate themselves to the unique challenges of caring for special needs children. Join us as we embark on a transformative exploration of self-care, discovering how to prioritize your well-being and find moments of respite and inner strength amidst the devoted role of a parent to special needs children.
Full meditation videos on YouTube.
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2023-10-2006 min5 Minute Meditations || Michelle Motta☮️ 5 Minute Meditations: Harmony Within: Inner Peace (Listener Request)Introducing our latest meditation episode: "Harmony Within: A Guided Journey to Inner Peace." In this serene session, Michelle will be your compassionate guide as we embark on a transformative exploration of mindfulness techniques aimed at cultivating deep inner peace. Much like a lighthouse provides a steady beacon in the midst of turbulent waters, this meditation will guide you towards a place of tranquility and serenity within yourself. Join us as we dive into the profound practices of mindfulness and self-compassion, allowing you to discover the inner peace that resides at your core.
Full meditation videos on YouTube.
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2023-10-1606 min5 Minute Meditations || Michelle Motta💕5 Minute Meditations: Nurturing the Caretaker's Soul (Listener Request)Introducing our latest meditation episode: "Nurturing the Caretaker's Soul: A Guided Journey to Self-Care." Join Michelle on this transformative exploration of self-care, as we discover how to carve out moments of rest, rejuvenation, and inner strength amidst the demanding role of a caretaker. Available on Spotify & Apple Podcasts, this episode invites you to prioritize your well-being, just as you prioritize the well-being of those you care for. Tune in and embark on a journey of self-discovery, self-compassion, and self-care.
Full meditations on YouTube.
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2023-10-1306 min5 Minute Meditations || Michelle Motta❤️🔥 5 Minute Meditations: Unveiling Your Inner Desires (Listener Request)Introducing our latest meditation episode: "Unveiling Your Inner Desires: A Journey to Sexual Freedom." In this liberating session, Michelle will be your compassionate guide as we delve into mindfulness techniques designed to help you embrace and celebrate your sexual freedom. Just as a lighthouse illuminates the way through uncertain waters, this meditation will guide you on a path of self-acceptance and empowerment in your sexual journey. Join us as we embark on a transformative exploration of your desires, free from judgment or inhibition.
Full meditation videos on YouTube.
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2023-10-0906 min5 Minute Meditations || Michelle Motta💤 5 Minute Meditations: Slumber's Embrace: Deep Sleep (Listener Request)Introducing our latest meditation episode: "Slumber's Embrace: Guided Meditation for Deep Sleep." In this soothing session, I, Michelle, will be your compassionate guide as we embark on a tranquil journey into the realm of peaceful slumber. Much like a gentle lullaby, this meditation will escort you to the shores of restful sleep, where you can find solace, rejuvenation, and serenity.
Full meditation videos on Youtube.
2023-10-0606 min5 Minute Meditations || Michelle Motta🌅 5 Minute Meditations: Monday Morning Momentum (Listener Request)Introducing our latest meditation episode: "Monday Morning Momentum: Guided Meditation for a Productive Week Ahead." In this invigorating session, Michelle, will be your motivational guide as we dive into mindfulness techniques designed to set a positive tone for your Monday morning and the week ahead. Much like a compass guiding you on a clear path, this meditation will help you find your inner direction, boost your energy, and enhance your focus. Join us as we embark on a journey towards a productive and fulfilling start to the week.
FInd full meditation videos on YouTube.
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2023-10-0206 min5 Minute Meditations || Michelle Motta🫨 5 Minute Meditations: Dealing with Extreme Stress (Listener Request)Introducing our newest meditation episode: "Calm Amidst the Storm: Guided Meditation for Dealing with Extreme Stress." In this transformative session, join me, Michelle, as your empathetic guide, as we explore profound techniques to navigate and alleviate extreme stress. Just as a lighthouse guides ships through turbulent waters, this meditation will lead you towards a place of inner stability and resilience. Available on Spotify & Apple Podcasts.
Full videos on YouTube :)
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2023-09-2505 min5 Minute Meditations || Michelle Motta🕯️ 5 Minute Meditations: Candlelit Tranquility: Guided MeditationIntroducing our newest meditation episode: "Candlelit Tranquility: A Guided Meditation." Immerse yourself in a serene journey with Michelle as your serene guide, leading you through the captivating practice of candle gazing. Step into a world of stillness and focus as you direct your attention to the gentle flicker of the candle's flame. Through this ancient technique, experience a profound sense of calm as you let go of distractions and connect with the present moment. Tune in on Spotify & Apple Podcasts. Relax, recenter, and discover inner serenity.
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2023-09-2205 min5 Minute Meditations || Michelle Motta🤩 5 Minute Meditations: Embracing Abundance (Listener Request)Introducing our new meditation episode: "5 Minute Meditations: Embracing Abundance." Embark on a transformative journey to cultivate a mindset of abundance and unlock the doors to a life filled with prosperity. Through the power of mindfulness and enriching affirmations, immerse yourself in the realm of limitless possibilities and embrace the bountiful universe that awaits. Join Michelle in this guided meditation as we explore the path to inviting abundance into every facet of your existence. Available on Spotify & Apple Podcasts. Abundance and blessings to you!
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2023-09-1806 min5 Minute Meditations || Michelle Motta😌 5 Minute Meditations: Progressive RelaxationIntroducing our latest meditation episode: "Relax & Unwind with Progressive Relaxation." Embark on a peaceful journey with Michelle as your guide, guiding you through a serene exploration of tension release. Through guided muscle relaxation and a focus on mindful breathing, invite tranquility into your body and mind. Reconnect with a sense of deep calm and restoration, enhancing your overall well-being. Available on Spotify & Apple Podcasts. Relax, rejuvenate, and find your inner peace.
Don't forget to follow Michelle on Instagram :)
Download our free Meditation for Beginners ebook here!
2023-09-1506 min5 Minute Meditations || Michelle Motta🌟 5 Minute Meditations: Embracing PositivityIntroducing our new meditation episode: "5 Minute Meditations: Embracing Positivity." Join Michelle on a transformative journey to release negative thoughts and cultivate a more empowering inner dialogue. Through mindfulness and uplifting affirmations, rediscover your inner strength and embrace a life filled with positivity and self-belief. Find empowerment in this guided meditation. Available on Spotify & Apple Podcasts. Namaste!
Please don't forget to follow Michelle on Instagram :)
Check our Meditation Music playlist here!
2023-09-1105 min5 Minute Meditations || Michelle Motta💪🏽 5 Minute Meditations: Unleashing Your PotentialIntroducing our new podcast episode: "5 Minute Meditations: Unleashing Your Potential." Embark on a transformative journey to break free from limiting beliefs and unlock your inner strength. Through mindfulness and empowering affirmations, embrace the possibility of achieving greatness and living a life filled with purpose. Find empowerment and self-belief in this guided meditation. Available on Spotify & Apple Podcasts. Namaste!
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Need help sleeping? Check out our Sleep playlist here!
2023-09-0806 min5 Minute Meditations || Michelle Motta🤗 5 Minute Meditations: Embracing Self Assurance (Listener Request)Introducing our new podcast episode: "5 Minute Meditations: Embracing Self-Assurance." Join Michelle on a nurturing journey to overcome self-doubt and cultivate inner strength. Through mindfulness and positive affirmations, let go of limiting beliefs and embrace a sense of confidence and self-belief. Find empowerment and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste!
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Check out our website at Soundwav.co
2023-09-0406 min5 Minute Meditations || Michelle Motta👯♀️ 5 Minute Meditations: Celebrating FriendshipIntroducing our new podcast episode: "5 Minute Meditations: Celebrating Friendship." Join Michelle as we dive into the power of genuine connections and the beauty of meaningful friendships. In this guided meditation, discover the joy of gratitude and appreciation for those special people in your life. Embrace the warmth of friendship and cultivate a sense of harmony and love within. Find us on Spotify & Apple Podcasts. Namaste!
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2023-09-0105 min5 Minute Meditations || Michelle Motta👩🏽🍼 5 Minute Meditations: Healing from Postpartum DepressionIntroducing our new podcast episode: "5 Minute Meditations: Healing from Postpartum Depression." Join Michelle on a compassionate journey of self-care and support as we explore techniques to cope with postpartum depression. Through mindfulness and gentle breathing, let go of any burdens and embrace a sense of peace and understanding. Find comfort and healing in this guided meditation. Available on Spotify & Apple Podcasts. Namaste!
Don't forget to follow Michelle on Instagram.
Please check out SoundWav's Sleep Music Playlist here!
2023-08-2806 min5 Minute Meditations || Michelle Motta🧍🏼♀️5 Minute Meditations: Embracing Good Health - Body Scan (Listener Request)Introducing our new podcast episode: "5 Minute Meditations: Embracing Good Health - Body Scan." In this episode, we embark on a journey of self-care and mindfulness through the powerful practice of the body scan meditation. Join Michelle as she guides you to explore and connect with every part of your body, creating a space for relaxation, healing, and good health. Let go of tension and embrace a sense of wholeness and well-being. Find us on Spotify & Apple Podcasts. Namaste!
Please don't forget to follow Michelle on Instagram.
Check out our FREE Meditation for Beginners ebook here!
2023-08-2508 min5 Minute Meditations || Michelle Motta🪽 5 Minute Meditations: The Power of Letting GoIntroducing our new podcast episode: “5 Minute Meditations: The Power of Letting Go" In this episode, we dive into the transformative practice of learning to let go. Join Michelle as we embrace the freedom that comes with releasing what weighs you down, creating space for growth, healing, and inner peace. Find us on Spotify & Apple Podcasts. Namaste!
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2023-08-2106 min5 Minute Meditations || Michelle Motta❤️🩹 5 Minute Meditations: Healing Hearts (Listener Request)Introducing our special podcast episode (Listener Request): “5 Minute Meditations: Healing Hearts." In this deeply compassionate episode, we address the challenging topic of grief and respond to a heartfelt request from one of our listeners. Join Michelle as we explore how mindfulness can provide solace and support during times of loss. Find us on Spotify & Apple Podcasts. Namaste!
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2023-08-1806 min5 Minute Meditations || Michelle Motta🌼 5 Minute Meditations: Mindfulness for Back Pain Relief (Listener Request)Introducing our new podcast episode (Listener Request): “5 Minute Meditations: Mindfulness for Back Pain Relief." In this episode, we dive into the transformative practice of mindfulness to address the challenges of living with back pain. Find us on Spotify & Apple Podcasts. Namaste!
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2023-08-1406 min5 Minute Meditations || Michelle Motta🦋 5 Minute Meditations: Courageous LivingIntroducing our new podcast episode: “5 Minute Meditations: Courageous Living." In this powerful episode, we explore the intersection of mindfulness and courage, empowering you to face your fears with resilience. Join Michelle as we cultivate a courageous mindset and navigate challenging situations with grace. Find us on Spotify & Apple Podcasts. Namaste!
Please make sure to follow Michelle on Instagram.
Check our our MERCH here!
2023-08-1107 min5 Minute Meditations || Michelle Motta🫨 5 Minute Meditations: Mindfulness for Panic AttacksIntroducing our new podcast episode: “5 Minute Meditations: Mindfulness for Panic Attacks." In this episode, we invite you to carve out a few moments of tranquility in your day-to-day life. Join Michelle as we dive into the transformative power of mindfulness in managing panic attacks and finding inner calm. Find us on Spotify & Apple Podcasts. Namaste!
Please make sure to follow Michelle on Instagram.
Check out our Sleep Music Playlist here!
2023-08-0706 min5 Minute Meditations || Michelle Motta🚶🏽♀️ 5 Minute Meditations: Mindful StepsIntroducing our latest podcast episode: “5 Minute Meditations: Mindful Steps.” In this episode, we invite you to explore the practice of a walking meditation—a unique way to cultivate mindfulness while in motion. Join Michelle as she guides you through the rhythm of each step, allowing you to connect deeply with your body and surroundings. Find us on Spotify & Apple Podcasts. Namaste!
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Download our FREE ebook: Meditation Made Easy - A Step By Step Guide for Beginner's.
2023-08-0406 min5 Minute Meditations || Michelle Motta⚡️ 5 Minute Meditations: Re-EnergizeYou only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Energy meditation. This meditation is dedicated to help you regain your energy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.
Check out my YouTube channel for visual medi...
2023-07-3107 min5 Minute Meditations || Michelle Motta🩵 5 Minute Meditations: I am Enough (Mantra)You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Mantra Meditation: I am Enough. This meditation is inspired by one of my favorite mantras and helps you through times when you feel unworthy. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For...
2023-07-2807 min5 Minute Meditations || Michelle Motta❄️ 5 Minute Meditations: Winter Wonderland (Listener Request)You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's Winter Wonderland guided meditation. This guided meditation was requested by one of our listeners. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
Check out my website for more information regarding SoundWav & 5 Minute Meditations.
Check out my YouTube channel for visual meditations.
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Please m...
2023-07-2407 min5 Minute Meditations || Michelle Motta🌳 5 Minute Meditations: Grounded WithinYou only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on being Grounded Within. This meditation will help you feel balanced, centered and grounded. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.
...
2023-07-2105 min5 Minute Meditations || Michelle Motta🧠 5 Minute Meditations: Cultivating the Beginner's MindYou only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's practice on Cultivating the Beginner's Mind. This practice is for first time practitioner's where we explore the depths of our mind through meditation. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For B...
2023-07-1706 min5 Minute Meditations || Michelle Motta🏕️ 5 Minute Meditations: Camping Under the Stars (Listener Request)You only need 5 minutes a day to build your meditation practice so welcome to 5 Minute Meditations with Michelle. We are so glad you joined us for this week's guided imagery meditation: Camping Under the Stars, which was requested by one of my many listeners. This meditation will help relax your soul and take you to your safe, comforting space. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my fr...
2023-07-1405 min5 Minute Meditations || Michelle Motta🛀 5 Minute Meditations: Relaxing After A Long DayWelcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Relaxing After A Long Day. This meditation will destress and relax after a long day, so find a comfortable space, grab a blanket and turn up the heat and relax with me. We invite you to make this your safe space to find your inner peace, strength and gratitude. 🧘🏼♀️
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check...
2023-07-1006 min5 Minute Meditations || Michelle Motta🔥 5 Minute Meditations: Ignite Your Passion With MeWelcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Igniting Your Passion. This meditation will help find the passion you once lost or help you create a new passion to work towards. All you need is a few minutes, a quiet space and an open mind.
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", please check out my website.
Follow Michelle on...
2023-07-0706 min5 Minute Meditations || Michelle Motta🧘🏼♀️ 5 Minute Meditations: Being MindfulWelcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind.
Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There’s a reason it’s called a “practice”! 💕
If you are interested my free ebook: "Meditation Made Easy: A Step-By-Step Guide For Beginners", check out my website.
Follow Michelle on Instagram
For more information...
2023-07-0306 min5 Minute Meditations || Michelle Motta💪🏽 5-Minute Meditation: ResilienceWelcome, I'm Michelle, your guide. In today’s practice we will work on the art of practicing #resilience.
*This meditation can be practiced as often as needed when you need practice on becoming more resilient*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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- Namaste
2023-05-1905 min5 Minute Meditations || Michelle Motta🥴 5-minute Meditation: Managing PainWelcome, I'm Michelle, your guide. In today’s practice we will work on the art of #managingpain.
*This meditation can be practiced as often as needed when you feel discomfort physically or emotionally*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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- Namaste
2023-05-1506 min5 Minute Meditations || Michelle Motta🧘🏼♀️ 5-Minute Meditation: TranscendentalWelcome, I'm Michelle, your guide for this meditation. In today’s practice we will work on the art of becoming #transcendental with ourselves.
*This meditation can be practiced daily*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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- Namaste
2023-05-1205 min5 Minute Meditations || Michelle Motta🌗 5-Minute Meditation: Spiritual AwakeningWelcome, I'm Michelle, your guide. In today’s practice we will work on the art of connecting with your #spirituality.
*This meditation can be practiced as often as needed when you need to feel connected with your spirituality*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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- Namaste
2023-05-0805 min5 Minute Meditations || Michelle Motta🤔 5-Minute Meditation: ConcentrationWelcome, I'm Michelle, your guide. In today’s practice we will work on the art of #Concentration.
*This meditation can be practiced as often as needed when you need assistance with your concentration*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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- Namaste
2023-05-0506 min5 Minute Meditations || Michelle Motta🌊 5-Minute Meditation: Ocean Guided Imagery MeditationWelcome, I'm your guide, Michelle. Join me as I take us to the peaceful sounds of the ocean. #ocean #oceanmeditation
*This meditation can be practiced as often as needed when aren't able to make it to the ocean*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-05-0106 min5 Minute Meditations || Michelle Motta🧠 5-Minute Meditation: Mental ClarityIn today’s practice we will work on the art of practicing #mentalclarity. I'm Michelle, today's guide.
*This meditation can be practiced as often as you'd like to clear your mind from any negative distractions*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-2805 min5 Minute Meditations || Michelle Motta👧🏼👦🏼 5-Minute Meditation: Relaxation for ChildrenIn today’s practice we will focus on relaxation for children #relaxation, #children, #kids. I'm Michelle, your guide for today.
*This meditation can be practiced as often as you'd like for relaxation*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-2405 min5 Minute Meditations || Michelle Motta💫 5-Minute Meditation: Centering YourselfIn today’s practice we will work on the art of #centeringyourself #becomingone. I'm Michelle, your guide for today.
*This meditation can be practiced as often as needed to center yourself*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-2105 min
5 Minute Meditations || Michelle Motta🧍🏼♀️5-Minute Meditation: Body ListeningIn today’s practice we will work on the art of #bodylistening, #bodyscan. I'm Michelle, today's guide.
*This meditation can be practiced as often as you'd like practice healing your internal body*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-1705 min5 Minute Meditations || Michelle Motta🌲5-Minute Meditation: Guided Imagery; A Walk Through the ForestIn today’s #Meditation we will be doing something a little different, we will be walking through a forest or your "Oasis". I'm Michelle, today's guide.
*This meditation can be practiced as much as you desire*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-1405 min5 Minute Meditations || Michelle Motta✨5-Minute Meditation: Radiating PositivityIn today’s practice we will work on the art of building your #positivity. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build a positive mindset*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-04-1005 min5 Minute Meditations || Michelle Motta💃🏼 5-Minute Meditation: Building ConfidenceIn today’s practice we will work on the art of building your #confidence. I'm Michelle, today's guide. *This meditation can be practiced as often as you'd like to build your confidence to your desired level*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-04-0705 min5 Minute Meditations || Michelle Motta🏅5-Minute Meditation: Goal AccomplishmentHi! My name is Michelle and I am your guide. In this practice we will be working on the art of setting and achieving your #goals. *Please practice this meditation when you notice you need an extra motivation boost to set or start achieving your goals*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-04-0305 min5 Minute Meditations || Michelle Motta✨ 5-Minute Meditation: CompassionHi! I'm your guide, Michelle. In today’s practice we will be working on developing the art of #compassion. *This meditation can be practiced as often as you'd like to become more compassionate towards yourself and others*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-03-3105 min5 Minute Meditations || Michelle Motta😴 5-Minute Meditation: Developing Healthy Sleeping HabitsHi! I'm Michelle, your guide for tonight's meditation. In this #sleep guided meditation we will focus developing healthy sleep habits. *Please practice this meditation nightly or as needed*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-03-2705 min5 Minute Meditations || Michelle Motta🌟 5-Minute Meditation: Resetting Your Nervous SystemHi! I'm Michelle, today's guide. In this #resettingnervoussystem guided meditation we will focus on how to reset our nervous system to our natural-born state. *This meditation can be practiced anytime you feel your internal alignment is off*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-03-2405 min5 Minute Meditations || Michelle Motta💖 5-Minute Meditation: AffirmationsHi! My name is Michelle and I am your guide. In today's #affirmation guided meditation we will focus on the power of affirmations & self love and how this practice can positively change your life in many ways. *This meditation works best in the morning before you start your day*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-03-2005 min5 Minute Meditations || Michelle Motta🧘🏼♀️ 5-Minute Meditation: Being in the Present MomentHI! I'm your guide, Michelle. In this guided meditation, we will focus on learning how to be in the #presentmoment. *Please practice this meditation frequently*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-03-1705 min5 Minute Meditations || Michelle Motta🧠 5-Minute Meditations: MindfulnessHI! I'm Michelle, your guide for today. In today’s practice we will working on the art of #mindfulness. *Please practice this meditation as often as you'd like*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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- Facebook Group
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-Namaste
2023-03-1305 min5 Minute Meditations || Michelle Motta🤗 5-Minute Meditation: ForgivenessHi! I'm Michelle, your guide for today's practice. In this guided meditation we will practice on #forgiving yourself and others. *Please practice this meditation when you need extra assistance on forgiving someone in your life*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-03-1004 min5 Minute Meditations || Michelle Motta🌸 5-Minute Meditation: Relieving AnxietyHi! I’m Michelle, your guide for today’s practice on relieving your #anxiety. *Please practice this meditation whenever you feel anxious*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-03-0604 min5 Minute Meditations || Michelle Motta🤩 5-Minute Meditation: Attracting Wealth & AbundanceHi! my name is Michelle and I am your guide for today. In today’s meditation we will practice the art of attracting #Wealth and #Abundance. *Practice with repetition to become as wealthy as you desire*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-03-0304 min5 Minute Meditations || Michelle Motta🧘🏼♀️ 5-Minute Meditation: Chakra BalanceHi! Join me, your guide Michelle, in today’s #chakrabalance meditation. We will be focusing on the 7 Chakras; Root/Base, Sacral, Solar Plexus, Heart, Throat, Third Eye and Crown. *Please practice this meditation when you start to feel on of your Chakras fall out of balance*
Please make sure to follow 5-Minute Meditations on any one of these socials:
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-Namaste
2023-02-2704 min5 Minute Meditations || Michelle Motta❤️ 5-Minute Meditation: Heart HealingHi! I'm Michelle, your guide for today’s practice, #brokenheart. Whether you suffer from loss, trauma, a broken heart, etc, this guided meditation is for you. whenever you need to mend your heart. *Please practice this as many times as you need*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-02-2404 min5 Minute Meditations || Michelle Motta🥰 5-Minute Meditation: Law of AttractionHi! I'm Michelle, your guide. In today's #attraction guided meditation we will focus on helping you attract ANYTHING you want or desire in life. *Please practice this art when there is something you are wanting to attract into your life*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-02-2004 min5 Minute Meditations || Michelle Motta😌 5-Minute Meditation: Stress ReliefHi! I'm your guide, Michelle. In this #stressrelief guided meditation we will be focusing on providing stress relief in everyday life. *This practice should be completed multiple times a week to provide stress relief*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-02-1305 min5 Minute Meditations || Michelle Motta⚡️5-Minute Meditation: Positive EnergyHi! Join me, your guide Michelle, in this #positiveenergy guided meditation where we will focus on inviting positive energy into our daily lives. *Please practice this meditation when you start to feel the negative energy overpower you*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-02-1005 min5 Minute Meditations || Michelle Motta✨5-Minute Meditation: HealingHi! I'm today's guide, Michelle. In this practice of #Healing guided meditation, we will focus on how the power of your breath and how it will help you heal. *Please practice this meditation as often as you'd like*
Please make sure to follow 5-Minute Meditations on any one of these socials:
- YouTube
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-Namaste
2023-02-0504 min