Michelle Pillepich - Podcast Details

Shows

all our partswellness without obsession: finding peace in food, body & self with Michelle PillepichI always love engaging with folks! Whether you have a question, want to say hi, or have a topic you want to hear me yap about- I would LOVE to hear from youin this episode of all our parts, i’m joined by the amazing Michelle Pillepich—a registered dietitian who’s celebrating six years in the field and four years running her own private practice. Michelle works 1:1 with clients (virtually!) to support healing from eating disorders, disordered eating, and years of toxic diet culture bs.we talk about what intuitive eating actually looks like...2025-05-0233 min

Simply IntuitiveFrom Eating Disorder to True Body Positivity with Mary JohnsonBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Subscribe to emails: SUBSCRIBE 2024-05-1655 min

Simply IntuitiveCan Running Improve Your Body Image? with Taylor EvansBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich FREE download: Top Tips for Better Body Image Follow Taylor @runwellwithtay 2024-05-0951 min

Simply IntuitiveFacing Panic Attacks in Running, with Leah Avery, DPTBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich Follow Leah: @leah.runs.dpt 2024-05-0249 min

Simply IntuitiveShould You Eat Less on Rest Days? Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-04-2517 min

Simply IntuitiveCan You Overcome an Unhealthy Relationship with Sport? with Dr Victoria Sekely @trainsmartrunstrongBook a FREE Discovery call to chat about working with me or my team: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich 2024-04-1856 min

Simply IntuitiveHas Anti Diet Gone Too Far?Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-04-1113 min

Simply IntuitiveIs It Okay to Want To Change Your Body?Do you ever feel like if you want to be an intuitive eater and body neutral it's 'wrong' and even shameful to want to change your body or appearance? This topic came up a lot on social media this week and I wanted to dive into my thoughts Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-04-0418 min

Simply IntuitiveIs "Joyful Movement" Sabotaging Your Fitness? Is Body Neutrality Even Possible? Is This Title Too Long? with Amanda KatzBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-03-2859 min

Simply IntuitiveBalancing Fitness Goals and FlexibilityWant better body image?? Body Image Bootcamp kicks off 3/27!! Live calls every Weds at 7pm EST for 4 weeks! Sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @michellepillepich 2024-03-2128 min

Simply IntuitiveHow I Dealt With Recent Bad Body ImageJoin Body Image Bootcamp for support on your own body image journey! More info and sign up HERE Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-03-1424 min

Simply IntuitiveEmbracing a Below Average Pace with Nicole Linn of Below Average RunningBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Nicole on IG @belowaveragerunning Follow Lauren on TikTok https://www.tiktok.com/@nicole_linn 2024-03-0746 min

Simply IntuitiveQ&A: weight gain, running injuries, cooking and moreI took your biggest challenges that you submitted on IG and gave my take on how to handle these situations! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2024-02-2925 min

Nourishing Women PodcastRaising Your Kids to be Intuitive Eaters with Victoria Myers RD/N and Michelle Pillepich RD/NToday's episode is such a special one! My friend and colleague, Michelle Pillepich, is letting me share an episode from her podcast where I was a guest. You'll love this conversation if you want to learn more about the reality of teaching intuitive eating to your kids :) Learn more from Michelle: Website https://michellepillepich.com/ Discovery Call https://calendly.com/michellepnutrition/15min IG @michellepillepichnutrition TikTok @michellepillepich Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit by sending me a DM with the word...2024-02-1354 min

Simply IntuitiveDoes Intuitive Drinking Exist? A Conversation on Sober Curiosity with Emily PowellEmily Powell, a pre-licensed Philly based therapist, shared her experience with sober curiosity and exploring how her relationship with alcohol impacted her relationship with food. In this episode we discussed how sober living impacts social life, anxiety, and so much more! If you're considering sober curiosity, see the resources below! very call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich Follow Emily on IG @e...2024-02-0841 min

Simply IntuitiveIs Calorie Restriction the Key to Longevity?Research says that being in a slight calorie deficit slows the aging process. SO HOW is someone supposed to support healthy aging while avoiding calorie counting and disordered eating? That's exactly what I am sharing in this episode! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Follow Michelle on TikTok: @michellepillepich 2024-01-1117 min

Simply IntuitiveRaising Your Kids Intuitive Eaters with Victoria MyersWhether you have kids or not, this is such a great episode to listen to because we all spend time around young people and can have such an impact on their lives and minds! Victoria shared her own journey with her relationship with food, how things changed after having her daughters, and what she is intentional about now in order to foster a healthy relationship with food and body for her children. I hope you enjoy this chat! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15...2023-12-0749 min

Simply IntuitiveDealing with the Mental and Emotional Impact of Injury with Vicky ConroyVicky Conroy is a leader in the running community and she's no stranger to the challenges that runners endure! She experienced an injury while marathon training that led to sidelining her, but it didn't stop her from continuing to find the joy in running that she always does. She shares how she stayed mentally well while on a break from running and what community means in this "individual" sport. Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services 2023-11-3037 min

Simply IntuitiveDitching Comparison for Confidence as a Runner with Diane LaurenDiane is such a great follow! She provides a realistic perspective on running and health, and has such a grounded take on running. I loved chatting with her about she started running, how she steps away from toxic comparison, and ultimately stays grounded in her own confidence. If you enjoy the episode, drop a rating and review wherever you listen! and send this to a friend or share on social media and tag me! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15...2023-11-2356 min

Simply IntuitiveHow to Handle Holiday Food and Body Comments with Lauren Smith, RDPlease excuse the audio quality on this one! There were some issues recording and it led to the mic ending up the wrong setting to some background noise got picked up. I wanted to share this anyway because the information is so timely! I hope you will be able to move past the audio and still take away some great tips! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michelle.p.rd Fo...2023-11-2055 min

Simply Intuitive"Shredding for the Wedding", Plastic Surgery, Comparison, and more with Carly Silverman and Ilana DunnIn this episode, I chatted with Carly Silverman and Ilana Dunn about body image in the influencer space, how having a public platform has impacted their own body image, wedding prep and anxieties about appearance and more! They share such relatable takes on comparing to others, how stressful it can be to see pictures of yourself, and how we all need to try and see ourselves the way our besties do. Hope you enjoy this one! Working on your own body image and relationship with food? I would love to hear from you! ...2023-11-1649 min

Simply IntuitivePerfectionism, Feminism, and Body Image with therapists Abby Emmert and Emily PowellBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Abby on IG @beautifullyyoucounseling Follow Abby on TikTok Abby's Website https://www.beautifullyyoucounseling.com/ Follow Emily on IG @emilypowellcounselingservices Follow Emily on TikTok Emily's Website https://www.emilypowellcounselingservices.com/2023-11-0956 min

Simply IntuitiveThe ED to Fitness Obsessed Pipeline (and why it’s so dangerous!) with Chloe Cox, LMFTBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Chloe on IG @chloecoxtherapy Chloe’s Website https://www.chloecoxtherapy.com/2023-11-0253 min

Simply IntuitiveHow OCD and Eating Disorders Overlap with Aliza Shapiro, LCSWWant to work with Michelle on Nutrition? Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Aliza on IG @therapist_in_nyc Aliza's Website https://www.therapyinthecity.org/2023-10-1938 min

Simply IntuitiveProcessed Food, Plant Milk, and More! What I Learned at the Food and Nutrition Conference and Expo (FNCE recap!)In this episode, I go through what I learned at the educational sessions of the annual nutrition conference! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-10-1331 min

Simply IntuitiveDo You Really Need More Electrolytes? with Kelly SlovinBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Kelly on Instagram: @kellyslovin_nutrition 2023-10-0534 min

Simply IntuitiveWhy You Can't Take General Nutrition AdviceI went on a little ramble today about nutrition advice that is given to the general public and why it is NOT always helpful! Especially in our world of social media and diet culture, things can get twisted so easily...plus...nutrition is individual! I would love to hear your thoughts on all I discussed! Follow and DM on social :) Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutritionFollow Michelle on TikTok: @m...2023-09-2823 min

Simply IntuitiveAn ED Therapist's Recovery Story with Lauren LarkinBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Lauren on IG: @leltherapy Follow Lauren on TikTok: @leltherapy Lauren's Website 2023-09-2147 min

Simply IntuitiveMy Rant on Running and Run Cultureand to be clear!......this is very much a taylor swift (it's me, hi, i'm the problem) moment! I am not calling anyone out or shaming, I am sharing some unfiltered thoughts on how I'm feeling about run culture as well as my experience with running! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-09-1325 min

Simply IntuitivePerfectionism, Food, and Body Image with Jackie DrozdowBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Jackie on IG @thehealthfulltherapy Jackie's Website 2023-09-0636 min

Simply IntuitiveHow to Focus on Fitness Without the Scale with Roy BelzerBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Roy on IG: @roybelzerfitness Follow Roy on TikTok: @roybelzerfitness Roy’s Website https://www.roybelzerfitness.com/2023-08-2544 min

Simply IntuitiveHow To Take Care of Yourself When You Feel Like Sh*t with Meme Inge RDBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Meme on IG @meme.inge Meme's Website https://blog.memeinge.com/ 2023-08-021h 01

Hurdle#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)Lately, protein feels like the hot topic on social media. And that's because, according to Michelle Pillepich, a registered dietitian, it's the only macronutrient that hasn't been demonized. She's back on the show today to answer all of your protein-related questions: How much do you need? What are good sources? Is there such a thing as too much? What happens if we don't get enough? And what's even the ~purpose~ of consuming it at all? SOCIAL @michellepillepichnutrition@emilyabbate⁠⁠ @hurdlepodcast⁠ MENTIONED IN THIS EPISODE 7/27 Hurdler Huddle Michelle's websit...2023-07-2630 min

Simply IntuitiveHow Adoption Impacts Your Relationship with Food and Your Body with Rebecca Berg MS RDIn this episode, I chat with Rebecca Berg MS, RD about the trauma of adoption and the impact it has on an adoptee's connection to their body. Rebecca is an expert in eating disorders and adoption (as well as having personal experience as an adoptee) and she shares incredible insight into why adoptees struggle to connect with their bodies and how that can impact their relationship with food. Tune in for this convo and subscribe for more! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more a...2023-07-2651 min

Simply IntuitiveDietitian Reacts to Diet Fads From Social MediaBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-07-2037 min

Simply IntuitiveCan Veganism Be Intuitive? with Remy Park @veggiekinsBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Follow Remy on IG @veggiekins Remy’s Blog Veggiekins 2023-07-1249 min

Simply IntuitiveWhen Your Culture Feels Like Diet Culture with Dr. Pauline Yeghnazar PeckIn this episode, we discuss how different cultures approach food and body talk. If you've ever been upset by your non American grandma telling you you've gained weight (or something of the like) you will definitely want to listen to this! Pauline has such incredible firsthand insight and professional advice. I hope you enjoy and subscribe for more content! Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow M...2023-07-051h 02

Simply IntuitiveHow to Handle Time Off From Running with Serena Marie RDIn this episode, Serena and I chat all things running and relationship with both running and your body. We talk about why it’s so scary to take time off, and how to combat that anxiety. We also had some fun with runner ‘would you rather’s. Check it out and listen to my interview on Serena’s podcast too! INTUITIVE FUELING MASTERCLASS Learn all things runner’s nutrition to be fueled for your next race or continued casual running! Follow Serena on Instagram: @SerenaMarieRD Listen to Serena’s podcast Dear Runner Bod ...2023-04-2753 min

Simply IntuitiveHow To Deal With Dieting FamilyBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-04-0622 min

Simply IntuitiveGut health, anxiety, and how they're intertwined with Leeor GalFollow Leeor on Instagram @the_therapy_gal Follow Leeor on TikTok: @thetherapygal Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-03-3053 min

Simply IntuitiveWhy Your Size is Not Your Health Status with Lucie FinkBook a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Lucie on Instagram @luciebfink Follow Lucie on TikTok: @luciebfink Follow Lucie on YouTube: Lucie Fink Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-03-161h 17

Simply IntuitiveRunning Your Own Race with Molly @yourrunningbffI spoke with Molly of @yourrunningbff about all things running, body image, and comparison. If you are someone who struggles with not feeling like a runner or with more comparison than you’d like do not miss this episode! It was such an inspiring chat and Molly has so much wisdom to share! Follow Molly on Instagram @yourrunningbff Follow Molly on TikTok: @yourrunningbff Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Ins...2023-03-091h 04

Simply IntuitiveHow Personal Style Can Help Your Body Image with Jamie LewisThis chat with Jamie is great inspiration for finding your personal style no matter where you are in your body image journey! To keep up with Jamie follow her On Instagram @jbl.styles On TikTok @jbl.styles Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-03-0238 min

Simply IntuitiveA Chat with Two Intuitive Eating RDs: Meet Nicole!This was such a fun chat with my associate dietitian, Nicole! Definitely check out more about Nicole on my website, and you can book a call to work with her at the link below Book a call Read more about nutrition coaching: My Services Follow Nicole on Instagram: @nicoleboylan_rdn Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-02-2330 min

Simply IntuitiveExperiencing Travel Through Intuitive Eating with Morgan SinclairThe Eating Expedition website https://theeatingexpedition.com/northern-italy-2023 Morgan’s Instagram @morgansinclair Book a FREE Discovery call to chat about working with me: https://calendly.com/michellepnutrition/15min Read more about nutrition coaching: My Services Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich 2023-02-1652 min

Simply IntuitiveED Recovery as an Actor and PerformerI had SO much fun chatting with Cara and I know she will inspire so many in their recovery! If you'd like to follow her check out the links below, and head to my website if you'd like to work together on your own recovery or other nutrition concerns! Cara's Tiktok: @cararosedipietro Follow Cara on Instagram: @cararosedipietro Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services 2023-02-0952 min

Simply IntuitiveIntersections of Culture and Body Image with Fatema Jivanjee-ShakirFollow Fatema on Instagram: @yoursouthasiantherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle for nutrition coaching: My Services 2023-02-0241 min

Simply IntuitiveCan an Athlete be an Intuitive Eater? with Ella SchwochertIn this episode I chatted with Ella Schwochert, a sports dietitian and my very good friend! We discussed intuitive eating as an athlete, sports nutrition recommendations, and where intuitive eating might fall short for athletes. Whether you are a recreational athlete or a more serious competitor, this episode has great information that you can apply today to your fueling and your mindset. Check out the links below to keep up with Ella! Ella’s website: https://fuelnc.com/ Follow Ella on Instagram: @fuel.nc.nutrition Follow Michelle on Instagram: @michellepillepichnutrition Follow Mich...2023-01-1951 min

Simply IntuitiveBringing Physical Therapy Back to the Basics with Dr. Victoria SekelyIn this episode I chatted with Dr. Victoria Sekely DPT, CSCS about all things physical therapy for runners. We dove deep into her recommendations on how runners should incorporate PT in theri routines, her training cycle for her FIRST marathon, and she also shared her own eating disorder history and relationship with food as an athlete. This is such a great conversation to help you zoom out your perspective on running, ditch the stress and overthinking and focus on having fun and prioritizing health. If you love it, leave a rating and review and send this episode to a fri...2023-01-111h 21

Simply IntuitiveBalancing Fitness Goals and Flexibility with Stephanie Roth-GoldbergStephanie’ Practice: Intuitive Psychotherapy Follow on Instagram: @embodiedpsychotherapist Follow Michelle on Instagram: @michellepillepichnutrition Follow Michelle on TikTok: @michellepillepich Work with Michelle: my services 2023-01-0449 min

Simply IntuitiveHow Anxiety Affects You Physically with Kelly McKenna of @sitwithkellyIn this episode, I chatted with Kelly about physical effects of anxiety and how to deal with them. We talk about food tips for when anxiety kills your appetite as well as lifestyle practices that can help your anxiety in general. Othership (mentioned by Kelly) Follow Kelly @sitwithkelly Kelly's website Follow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive 2022-12-1240 min

Simply IntuitiveWhy Health Is A Spectrum with Clara Collie RDFollow Michelle on Instagram: @michellepillepichnutrition Work with Michelle: my services Join my group program Simply Intuitive Follow Clara on Instagram: @redemptivehealth 2022-11-2556 min

Simply IntuitiveHow a Health Coach and RD Look at Wellness with Georgia PerkinsIn this episode I chatted with holistic health coach Georgia Perkins. We break down what holistic actually means, how it's portrayed on social media, differences between a health coach and dietitian, myths about intuitive eating, and so much more! If you are interested in wellness and feeling confused about how holistic health and intuitive eating are portrayed on social media, this episode is for you! It's also just a realistic chat about health and wellness that I think will be a great reminder of some helpful perspective. Follow along with Georgia: Instagram 2022-08-3149 min

Simply IntuitiveBreaking Free From Diet Culture with Ariella AzarafIn this episode, I chat with Ariella Azaraf LCSW. She's a NYC therapist who helps clients deal with anxiety, depression, and heal their relationships with food and body! We touched on so many great topics, like: - diet culture red flags - emotional eating (when is it helpful? when is it not?) - how to handle weight and the scale - being kind to yourself - and more! You can follow along with Ariella on Instagram @ariellaazaraflcsw Michelle is on Instagram @michellepillepichnutrition 2022-08-2437 min

Simply IntuitiveThe Polarization of Wellness Culture and Intuitive Eating with Nicole GromanIn this episode, Michelle chats with fellow RD, Nicole Groman, @thehungryclementine, about how social media's presentation of wellness culture has become so extreme. The conversation talks about what wellness culture is as well as how intuitive eating is sometimes portrayed as an extreme belief. This deep dive will show you what both sides of the spectrum actually have in common and help you have a more critical eye when consuming content about health and wellness. So tune in for a chat that will tell you... what wellness culture even is how dietitians differ from influencers and what we might have in...2022-08-1053 min

Simply IntuitiveWhat We're Not Taught About Nutrition and Health with Constance WeissmullerIn this episode with registered dietitian, Constance Weismuller, we talk about her career in nutrition as a private practice RD as well as a nutrition professor and what she has learned about what we should be teaching in nutrition classes. This conversation is such a refreshing perspective on nutrition that applies not just to future health professionals, but to everyone who has an interest in health and wellness. We discussed: why health is about the big picture all the things that influence health yet typically go unnoticed what is more important to our wellness than the things social me...2022-08-0351 min

Simply IntuitiveShould You Go Low Carb for Heart Health?In this episode, I talk you through how I read and interpret a new article on nutrition. Do you really need to go low carb? What's the nuance of the types of carbs this article is actually talking about? I zoom out and give you the big picture information you need so that you can have a balanced approach to nutrition and learn what to look out for as you read health and nutrition headlines yourself! article: https://www.nytimes.com/2021/09/28/well/eat/low-carb-diet-heart-health.html Instagram: @michellepillepichnutrition group program work with m...2022-07-2724 min

Simply IntuitiveKeeping the FUN in Fitness with Izzy SeidelIn this episode, I chat with Izzy Seidel about her relationship with running, food, body image, and how all those things have evolved over various life stages. We talked about her tendencies towards orthorexia in college, how her family played a role in her love of fitness, and what it has been like transitioning to being a recreational runner. Of course we also discussed all things Sad Girl Track Club and what's to come from Izzy down the line! Follow along with Izzy on Instagram @isabelseidel and @sadgirltrackclub If you are ready to tackle improving y...2022-07-2056 min

Simply IntuitivePros and Cons of Fitness TrackersIn this episode I'm talking all things fitness trackers. How are they helpful? How are they harmful? What should you look out for in yourself and your friends to see if it's time for a tracking break? Whether you're an apple watch addict or have never tracked a single step, tune in and let me know if fitness trackers are for you or not! Instagram: @michellepillepichnutrition group program work with me!2022-07-1322 min

Simply IntuitiveDiets and Dating with Ilana DunnThis episode is all things dating and diets! I sat down with my friend, neighbor, and everyone's dating guru Ilana Dunn! Ilana shares her own experiences with body image and dating and gives so much wisdom and advice on how to feel better in your body while dating. We also discuss some red flags about when the diets are going too far and how to navigate wedding season with food or body insecurity, and so much more. Be sure to check out Ilana's podcast Seeing Other People for even more dating advice and insight and f...2022-07-0637 min

Simply IntuitiveBody Image Tips for Summer (and beyond!)Struggling with accepting your body while you're wearing less this summer? Hate the heat because summer clothes are not your thing? Listen up for 5 tips to help you feel more at peace with your body. This episode is coming out during the summer, but the tips can apply all year long! Looking for more body image support? Follow along on IG for more tips! Instagram: @michellepillepichnutrition Group Program Work with me 2022-06-2919 min

Hurdle#HURDLEMOMENT: What Is Intuitive Eating & Is It Good For You?For today's installment of #HURDLEMOMENT, I'm talking with Michelle Pillepich, MPH, RD, CPT about all things intuitive eating. What is it, what do you need to know about it, what are the potential pros and cons, is it "good" for you, and how can someone start this practice safely if they are interested. SOCIAL @michellepillepichnutrition @emilyabbate @hurdlepodcast OFFERS AG1 by Athletic Greens | Head to AthleticGreens.com/hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase Green Chef | Head to GreenChef.com/Hurdle130, u...2022-05-1833 min

Simply IntuitiveSimply Intuitive TrailerA sneak peek at what's to come in the new podcast, Simply Intuitive, by Registered Dietitian Michelle Pillepich! Follow along to stay up to date on the show via instagram @michellepillepichnutrition 2022-05-0802 min

OutweighBinging & Restricting + Off Limit Foods + Breaking the Disordered Eating CycleThis episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge’ - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the d...2022-03-1218 min

Feeling Things with Amy & KatBinging & Restricting + Off Limit Foods + Breaking the Disordered Eating CycleThis episode is 4 out of 4 with Michelle Pillepich {@MichellePillepichNutrition}, who joined us for an ‘Outweigh Residency’ of sorts…if you missed the other episodes with her…go check them out! In this fourth episode, Amy shared some of her personal story and how denying a binge could look like restricting {Amy also references ‘Brain Over Binge’ - a book she credits to kick-starting her recovery!} Michelle talked about permission and choice: "You always have the option to do these behaviors." Binging & restricting behaviors might get passed on to your kids…so remember children are watching us and we want to break the d...2022-03-1218 min

OutweighBeing In Tune With Your Body vs. Subconsciously UndereatingMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four episodes they talk about subtle hunger and how most people are not in tune with their bodies and could be subconsciously undereating.For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello...2022-03-0519 min

Feeling Things with Amy & KatBeing In Tune With Your Body vs. Subconsciously UndereatingMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this third of the four episodes they talk about subtle hunger and how most people are not in tune with their bodies and could be subconsciously undereating.For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questions? Guest Submissions? Email us: hello...2022-03-0519 min

OutweighPractical Intuitive Eating & Meal PlanningMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the four episodes they talk about practical intuitive eating - how it's not just eating what you want when you want, balancing practical needs and scheduling while enjoying food!For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questi...2022-02-1916 min

Feeling Things with Amy & KatPractical Intuitive Eating & Meal PlanningMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this second of the four episodes they talk about practical intuitive eating - how it's not just eating what you want when you want, balancing practical needs and scheduling while enjoying food!For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Questi...2022-02-1916 min

OutweighDiet Culture vs. Intuitive EatingMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four episodes they talk about the polarization of the wellness world—diet culture vs. intuitive eating and how extremes tend to show up online vs. the sustainable approach that actually works!For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Question...2022-02-1224 min

Feeling Things with Amy & KatDiet Culture vs. Intuitive EatingMichelle Pillepich {@MichellePillepichNutrition} is joining Amy for the next 4 weeks {an ‘Outweigh Residency’ of sorts!} In this first of the four episodes they talk about the polarization of the wellness world—diet culture vs. intuitive eating and how extremes tend to show up online vs. the sustainable approach that actually works!For more from Michelle check out: MichellePillepich.com Follow the hosts on instagram:@lisahayim@radioamySUBSCRIBE and follow so you never miss an episode and SHARE with your friends & family. Question...2022-02-1224 min

Nourishing Women PodcastRunning the NYC Marathon as an Intuitive Eater with Michelle Pillepich, RD/NToday on the podcast I have guest, Michelle Pillepich. Michelle is a Registered Dietitian and Personal Trainer helping people break free from food rules and learn to fuel their best lives. She sees clients virtually in her private practice and runs a group program that teaches intuitive eating and exercise with community support. Michelle approaches health and nutrition from a holistic and intuitive perspective. She specializes in helping clients who struggle with eating disorders, disordered eating, or who want to work on improving their health and relationship with food from a non diet approach. Listen t...2022-02-1138 min

Feeling Things with Amy & KatCan Running A Marathon Be Healthy?Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating di...2022-01-2926 min

OutweighCan Running A Marathon Be Healthy?Michelle Pillepich is a Registered Dietitian AND personal trainer who knows that exercise (even intense exercise!) CAN be JUST AS healthy for the mind and body as gentle movement. This year, she ran the New York City Marathon– but she shied away from showing it on her social media channels. With some reflection, she realized that it’s important for people to know that YOU CAN RECOVER and ALSO do “intense exercise.” She never restricted, didn’t beat herself up over the number, and honored her body along the way. We also cover the different levels of treatment available for eating di...2022-01-2926 min

OutweighIs it an Eating Disorder or Disordered Eating? with Michelle PillepichContent warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.Follow Michelle @michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrition.comFollow the hosts on instagram!@lisahayim @radioamy If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an...2020-11-0724 min

Feeling Things with Amy & KatIs it an Eating Disorder or Disordered Eating? with Michelle PillepichContent warning: Eating Disorder tendencies are described. Please consider your intention before listening to this episode. Eating Disorder Registered Dietitian Michelle Pillepich helps us discern the difference between an eating disorder vs. disordered eating. She defines binge eating, anorexia, and bulimia, and reminds us that no matter the severity of your disordered eating, YOU DESERVE HELP.Follow Michelle @michellepPillepichNutrition Work with Michelle: michelle@hayleymillernutrition.comFollow the hosts on instagram!@lisahayim @radioamy If you find OUTWEIGH helpful, be sure to SUBSCRIBE and follow so you never miss an...2020-11-0724 min