Shows
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women362 \\ Sober-Minded Isn’t Boring: The Biblical Power of Living Clear and Awake.There’s a word I don’t use very often because, let’s be honest—it sounds boring.
Sober.
But biblically, sober-minded doesn’t mean dull, restricted, or missing out.
It means clear, awake, steady, self-controlled, and grounded in truth.
Scripture tells us to be sober-minded and watchful—not because God wants to take something from us, but because clarity gives us access to discernment, peace, and wise decisions.
Here’s what I see over and over again with women I work with:
We don’t just numb pain—we numb gui...
2026-02-0520 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women355 \\ Replay: Overcoming toxic patterns in your relationships and finding freedom through self awareness with Katie MaeWant more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed
Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
Overcoming Toxi...
2025-11-2753 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women351 \\ If You’re Wondering If You Drink Too Much… This One’s for You.Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore.
I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up.
In my latest Set Free Sisterhood episode, I’m talking directly to women...
2025-10-3021 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women346 \\ The Cost of Drinking: What Is It Really Taking From You?In this episode, I invite you to join me in reflecting on a powerful question: “How do you know when you’ve suffered enough?” I open up about my own journey with alcohol and the many ways it impacted my life—physically, emotionally, mentally, and spiritually.
Here’s what I share in this episode:
The real costs of drinking—not just money, but your health, time, energy, relationships, and self-worth.
The cycle of quitting and starting over, and why it’s so common (trust me, I’ve been there!).
Why vague goals like “feel...
2025-09-2529 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women341 \\ Why Going it Alone isn't Working....and YOUR Next Steps.Once upon a time, there was a woman who knew what it felt like to go it alone. She wore many hats—mother, wife, friend —and on the outside, everything looked just fine. But inside, she sometimes felt stuck, isolated, and unsure of how to move forward. That woman is me, Michelle Porterfield, and today I want to share a story that might sound a lot like yours.
In this episode, I open up about the seasons of struggle we all face, especially when it comes to our relationship with alcohol and the patterns that keep us feel...
2025-08-2019 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women337 \\ The Sacred and Stretchy Calling of Motherhood (Especially in Summer)Hey Sisters!
In today's raw and real podcast episode, we're diving deep into the true essence of motherhood - not the perfectly curated Instagram version, but the messy, beautiful, challenging reality of raising children while maintaining your faith and sanity.
This summer has been intense for me personally. Between recovering from surgery, moving to a new town, and managing multiple kid appointments, I've been feeling the weight of motherhood more than ever. But here's the truth: you're not alone, and you're definitely not failing.
I want to remind you that motherhood is a...
2025-07-1723 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women335 \\ Deprogramming from a Culture That Told You to Numb Out - Part 3In this powerful final installment of our Wine Culture Awareness Series, I'm pulling back the curtain on how alcohol has subtly infiltrated our lives, disguised as self-care and freedom. This episode is for anyone who's questioning their relationship with drinking - whether you're still consuming alcohol or already alcohol-free.
Key Insights:
You are not broken - you've been conditioned to cope with challenges in unhealthy ways
Alcohol often becomes a mechanism to numb emotional pain, trauma, and stress
Cultural messaging has normalized drinking as a solution to life's difficulties
...
2025-07-0320 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women334 \\ When Self-Care Becomes Self-Sabotage - Part 2
Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment
What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol
Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an...
2025-06-2617 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women333 \\ How Wine Culture Got in Our Heads—and Our Hands - Part 1In this week's podcast, I pulled back the curtain on something that's been silently infiltrating our lives: wine culture. We've been sold a lie that alcohol is the solution to stress, overwhelm, and life's challenges. But I'm here to tell you - you are stronger than that narrative.
I want you to know that you were never meant to numb your life. You were meant to live it fully, freely, and on purpose. Whether you're still drinking, questioning your habits, or already alcohol-free, this message is for you.
Wine culture targets women, especially moms, with...
2025-06-1917 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women332 \\ Inner Child, Outer Chaos: Why Healing Her Changes EverythingIn this week's podcast episode, I opened my heart to share something incredibly powerful - the transformative journey of inner child healing. If you've ever felt triggered, overreacted, or struggled with deep-seated insecurities, this message is for you.
Our inner child carries wounds from past experiences, and these unhealed parts continue to influence our adult lives. Through my own story - from hiding Metallica t-shirts as a teenager to confronting my insecurities at a concert - I want you to know healing is possible.
Here's what I want you to do:
Journal about...
2025-06-1228 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women331 \\ Why Vague Desires Keep You Stuck. Your Brain is Not Broken, It Just Needs Better Instructions.In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:
Main Topics:
Navigating life's challenges with emotional intelligence
Breaking free from unhealthy coping mechanisms
The power of specificity in goal-setting
Understanding how the unconscious mind works
Key Takeaways:
Vague desires keep you stuck in old patterns
Your brain needs specific, clear instructions to create change
Emotions should be acknowledged, not avoided
Self-trust is built through s...
2025-05-2927 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women330 \\ Menopause Isn’t the End — It’s the Upgrade. Things you can do to help the process. Part 2In this podcast episode, I dove deep into the world of menopause - a journey that's unique for every woman but doesn't have to be navigated alone. Here are the key insights I want to share:
Menopause is officially defined as 12 consecutive months without a period. But it's so much more than just a date on the calendar. It's an opportunity for personal growth, self-discovery, and reclaiming your power.
Key Takeaways:
Common symptoms include hot flashes, night sweats, sleep disturbances, and potential bone loss
Hormone Replacement Therapy (HRT) can be a...
2025-05-2225 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women329 \\ Is This Perimenopause? What No One Warned Us About! Part 1Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.
Key takeaways from today's episode:
Perimenopause typically starts in your 40s
Hormones are going WILD
You're experiencing normal (but challenging) changes
Alcohol can make symptoms worse
Your next steps:
Get Dr. Mary Claire Haver's book "The New Menopause"
Track your symptoms
Find a...
2025-05-1525 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women325 // Mini Series: What Are Triggers — And Why You Keep Getting Stuck.In this week's podcast episode, I dove deep into the world of triggers - those sneaky emotional reactions that can hijack our lives without us even realizing it.
Here's the deal: Triggers are emotional or physical reactions connected to past pain, trauma, or unmet needs. They're not just random moments, but powerful signals from our unconscious mind.
Your Challenge This Week:
Notice when you feel reactive or "off"
Name the trigger without judgment
Simply observe your emotional patterns
Share your insights with me! DM me on Instagram...
2025-04-1713 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women319 \\ Breaking Through the Fear of FailureHey there, it's Michelle Porterfield, and I'm here today to talk about a topic that I know hits home for so many of us - the fear of failure.
I get it, the thought of putting yourself out there and potentially falling flat on your face can be downright terrifying. What if I invest in myself and nothing changes? What if I try and I fail? What if I'm just not good enough?
These are the kinds of questions that keep us stuck in old patterns, using busyness, wine, and other distractions to avoid the...
2025-02-2725 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women314 \\ What's the one thing you may be missing that is holding you back from success in your life?Hey there, my beautiful friends! In this episode, I'm diving deep into the importance of making time for quiet reflection and connection with the Lord. This is something that has been weighing heavily on my heart lately, and I know it's an area that so many of you struggle with as well.
You see, I used to be the queen of busyness and overwhelm. I would use distractions and even alcohol as coping mechanisms to avoid dealing with my thoughts and emotions. And let me tell you, that never ended well. I always felt disconnected, depleted, and...
2025-01-2332 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women313 \\ The truth about alcohol and cancer! How does this affect your decision now?Hey my beautiful friends,
In this episode, I'm diving deep into the sobering new advisory from the Surgeon General about the direct link between alcohol consumption and preventable cancer. The statistics are alarming - over 70,000 cancer cases worldwide were attributed to alcohol in 2020 alone. And it's not just heavy drinking that puts us at risk. Even moderate consumption of 2-4 drinks per day can lead to over 200,000 cancer cases annually.
I know this news may feel overwhelming, but awareness is the first step towards taking back control of our health. That's why in this episode...
2025-01-0920 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women308 \\ Navigating Social Events Alcohol-Free: Your Holiday Toolkit.The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn:
How...
2024-12-0524 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women306 \\ Feeling stuck and lonely in your marriage? Steps on learning to communicate your feelings to reconnect to those you love.Hey there! In this episode, I'm diving deep into the topic of communication and how it can be a game-changer for your relationships.
I know so many of you are struggling to connect with your spouse, your adult children, or other important people in your life. The disconnect and lack of intimacy can be so painful. But I truly believe that learning to effectively communicate your feelings can transform these relationships.
I share a simple process for getting clear on your emotions, choosing the right time to have a conversation, and expressing yourself in a...
2024-11-2129 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women305 \\ Breaking Free from Black and White Thinking: Cultivating Curiosity and Flexibility in Life.Hey my beautiful friends!
In this episode, I'm diving deep into the topic of black and white thinking - that rigid, all-or-nothing mindset that so many of us struggle with. I know it was a huge challenge for me for a long time, and I'm so passionate about helping you break free from it too.
I'll share my own personal journey of expanding my beliefs and creating new, more empowered ways of thinking. I was raised with a lot of rules and legalism, and it took me years to start seeing the gray areas, the...
2024-11-1429 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women301 \\ Simple steps to making lasting changes in your life with Jen Imgram.In this empowering episode of the Set Free Sisterhood Podcast, Michelle sits down with Jen Ingram, a confidence and business coach who shares her journey from the corporate world to coaching women in reclaiming their power and embracing their true selves. Jen opens up about the importance of awareness, making decisive life changes, and living authentically without waiting for external validation.
Throughout the conversation, Jen and Michelle discuss the pivotal differences between therapy and coaching, and how coaching can be a life-changing tool in helping women find clarity, confidence, and purpose. Jen’s approach is both inspiring an...
2024-10-1753 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women299 \\ The #1 LIE you must stop believing to quit drinking! Truth inside!In this episode, Michelle Porterfield, founder of the Set Free Sisterhood, introduces the Support Sisterhood - a 7-week program designed to help Christian women break the habit of drinking and find freedom from stress, overwhelm, and unhealthy patterns. Key Takeaways:
The Support Sisterhood is a community-based program that provides practical tools, coaching, and support to help participants sleep better, increase energy, and wake up feeling refreshed.
Michelle debunks the myth that alcohol helps reduce stress, explaining the physiological and psychological impacts that actually increase anxiety and cortisol levels.
Participants will learn how to build routines, manage stress, and...
2024-09-2617 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women298 \\ Finding purpose and feeling whole again after alcohol with Sarah. Client Spotlight!In this powerful episode, Sarah vulnerably shares her story of overcoming emotional abuse, control issues, and unhealthy coping mechanisms to reclaim her true self. Through her work with coach Michelle Porterfield, Sarah was able to uncover the hidden layers of her past trauma and step into a newfound freedom and purpose. Her journey is a testament to the transformative power of self-discovery and the importance of seeking support. Key Takeaways:
How unresolved past pain can manifest in our present-day lives, even after "healing"
The value of tuning into the body's cues to identify and process deep-seated emotions
The...
2024-09-2447 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women293 \\ If you do ANY of these 5 things, then you have an unhealthy relationship with alcohol.In this episode, I get real about the signs of an unhealthy relationship with alcohol. If you find yourself constantly thinking about drinking, regularly overdoing it, or unable to handle stress without turning to the bottle, this message is for you. I also share my own personal struggle with alcohol and offer hope and practical next steps for breaking free. Key Takeaways:
The importance of getting honest with yourself about your alcohol use
5 clear indicators of an unhealthy relationship with alcohol
How to surrender your struggle to God and take action
...
2024-08-2217 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women292 \\ Too busy for Self-Care? Reclaiming Your Time: Practical Strategies for Busy Women.In this episode, I open up about the challenges of parenting during the back-to-school season and the importance of prioritizing self-care. I explore the societal and psychological factors that lead women to neglect their own needs, including the pressure to be selfless, the mental load of managing a household, and the fear of confronting deeper issues.
I provide practical strategies for creating space for self-care, such as starting small with 5-10 minute daily practices, learning to say "no" to obligations that drain your energy, and communicating your needs to your support system. I also emphasize the importance...
2024-08-1533 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women291 \\ 6 Years Alcohol Free!! My Biggest FEARS Before I FINALLY Gave Up Wine!Hey there, my friends! I'm so excited to share this episode with you today. As you know, I'm Michelle Porterfield, and I'm celebrating 6 years of being alcohol-free. Can you believe it? It's been such an incredible journey, with so many ups and downs, but I'm just so grateful to be where I am today.
In this episode, I really wanted to get vulnerable and share some of the fears and struggles I faced before and during my journey to being alcohol free.
I know so many of you can relate to that feeling of being...
2024-08-0836 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women288 \\ Rebuilding Relationships with Your Teens and Adult Children After Quitting AlcoholIn this episode, Michelle Porterfield discusses:
The importance of assessing your current relationship with teenage and adult children • Acknowledging the impact of alcohol on family dynamics • Steps to rebuild trust and connection with your kids: - Having open, honest conversations about your journey - Sharing your motivations for quitting drinking - Being patient and giving kids time to process - Engaging in quality activities together (e.g., sliding rock adventure) - Learning to listen and validate their emotions - Celebrating milestones in your sobriety journey • The challenge of facing your own emotions to better support your children • Balancing...
2024-07-1832 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women286 // Trusting God's Plan of Forgiveness and Second ChancesHi friends, I hope you're all enjoying the start of July!
As always, it was such a joy to dive into Scripture and share some of the insights I gained. I find it so fascinating how God can use even the smallest biblical stories to teach us profound truths about His character. Jonah shows His relentless mercy and compassion so clearly. It really struck me how Jonah's disobedience not only affected him, but those around him as well. A timely reminder for us all. I loved exploring how God drew others to Himself even through Jonah's mistakes a...
2024-07-0323 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women285 \\ Stop beating yourself up....How is holding on to guilt affecting your life?In this episode, Michelle discusses the common struggle with feelings of guilt and how it can weigh us down and keep us stuck. However, through embracing God's grace, we can find freedom. Michelle shares her own journey with overcoming guilt and offers tools to help listeners do the same. Key Points:
Guilt is a normal human experience but doesn't have to control our lives
The first step is becoming aware of thoughts and actions not aligned with God
We bring our guilt to God through confession, asking forgiveness, and releasing it to Him
God's grace provides forgiveness and...
2024-06-2722 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women283 // Tracking Habits and Simplifying Efforts to Achieve Maximum Results - Applying This Principle to Quit Drinking and Improve HealthIn this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:
Explanation of the Pareto principle (80% results from 20% effort)
Michelle's personal habit tracking journey and results
Benefits of walking 10,000 steps per day that Michelle discovered
Tips for picking 2-3 habits to track for 30 days
Why limiting...
2024-06-1321 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian womenBonus: Is AA or Celebrate Recovery best for you? How the Stop Over Drinking Roadmap is different and why this matters.Hello my beautiful friends,
This podcast shares some exciting news with you about the upcoming Summer Support Sisterhood program. As we discussed in our last podcast, this virtual support group is designed to help women overcome over drinking and make lasting changes in their relationship with alcohol. The signups for the program will be open from May 26th through June 2nd. Spots are limited, so be sure to mark your calendars!
The weekly Zoom meetings start June 3rd.
Email me at michelle@setfreesisterhood.com to get on the waitlist.
2024-05-1522 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women278 \\ Is your drinking just a habit? Try this simple shift to make progress on your quit drinking goals!Hey Sisters,
I hope you find this discussion about habits helpful. Recognizing the habits in our daily lives is an important first step to making positive changes. I encourage you to take some time to complete the action items I discussed: writing down your current habits, things you want to change, and new habits you'd like to try. Please don't be too hard on yourself if change doesn't happen overnight. Forming new habits takes time and patience.
You are invited to join the full 6-week program for community support. I also offer one-on-one coaching for...
2024-05-0214 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women271 \\ How do I get clear on my values, break bad habits, and dig deeper to WHY I over drink?I hope you are all doing well on your journeys of growth and healing. In this episode, it's all about overcoming the coping loop and developing self-awareness through values, habits, and how coaching can help. As always, I am deeply grateful for those of you who openly shared your struggles - it takes courage to be vulnerable, and I'm proud of your willingness to lean on this community for support.
This work is not easy but taking it one day at a time, with patience and compassion for ourselves, we can make meaningful changes. I wanted to...
2024-03-1431 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women269 \\ How do we overcome fear? Questions from the Stop Over Drinking Students.
Hi Sisters,
Opening up about our deepest fears and doubts can be so challenging, yet so important for our personal growth.
As we explored, fear often arises from past experiences that our minds hold onto for protection. But in the process, those fears can hold us back from our true potential and desires. It takes courage to face them, yet I know from my own journey that it's so worth it.
I wanted to remind you of the F.E.A.R. process we discussed - Face, Embrace, Ask, Answer, Release. T...
2024-02-2925 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women266\\ Overcoming toxic patterns in your relationships and finding freedom through self awareness with Kate Mae.Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.
Ready to finally Stop Over Drinking and join the course?
Click here:
https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/
Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com
The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed
Ins...
2024-02-0849 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women264 \\ Using fatih and short activities to overcome urges to drink AND celebrations from the Stop Over Drinking Roadmap students!In this episode, Michelle celebrates the progress that several members have made in reducing or stopping their alcohol consumption through the Stop Overdrinking Roadmap program.
She then discusses one member's experience with feeling resistance to change and pressure to drink after initially making good progress. Michelle emphasizes the importance of having alternative coping strategies prepared for when cravings hit.
Several practical techniques are provided for shifting one's state of mind in those challenging moments, such as listening to uplifting music, spending time in nature, dancing, or doing a short exercise routine. The "5 second rule" method...
2024-01-2520 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed.
Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling...
2024-01-1054 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women261 \\ New Year’s Resolutions. Are they Good or Bad? Right or Wrong?Hey Sis,
Happy New Year! Is it wise to make New Year's resolutions? Especially as it relates to stopping drinking. Is it possible to be so resolute and never do that thing again?
In this episode, I share several ideas with you to help you make choices, see if a resolution is right for you, and show you how the new me sees things differently than the old me and why that matters.
Now is your time Sister. Use code: YES2024
Ready to finally Stop Over Drinking and join the course?...
2024-01-0427 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women247 \\ What is truly in your way to becoming the woman you are meant to be? Here’s how to find out.Who are you becoming?
Are you able to truly know if you’re in the cycle of over drinking? In this episode, I share what may be in your way and how to get some insight from your future self.
There is power in seeing what obstacles are in your way so that you can create a path around them.
Are you ready to stop over drinking with support and accountability?
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sis...
2023-10-2627 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women246 \\ Top journal questions to help you know if it’s time to stop over drinking and take the next step.Stuck in over drinking? Not sure how to take the next step?
This episode can help you see what’s really going on deeper inside your heart. Take time to write down these journal prompts and answer them honestly to help you see what’s next for you.
Are you ready to stop over drinking with support and accountability?
Email me at michelle@setfreesisterhood.com and say I’m Ready!
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michel...
2023-10-1919 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women245 \\ New Routines and Actions that will increase your physical and emotional health.Last week we practiced getting honest about how alcohol has been affecting our emotional and physical health. This week it’s time to put new routines and action steps into place. We must take action to break the patterns of the habit that’s hurting us. Inside this episode, I share some routines on my list and encourage you to create your own.
Did you hear?
A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life...
2023-10-1221 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women244 \\ It’s time to get real honest about how alcohol is affecting your physical and emotional health. How this is the key player to getting free from over drinking!One of the keys to change, growth, and healing is getting honest. Today I want to show you how getting super honest with yourself about how alcohol is affecting your physical and emotional health will help you start the process of stopping over drinking.
Did you hear?
A course just for you is coming soon!! I am so excited that you will be able to stop over drinking step by step and begin to create a life you love!! Be on the lookout soon for the Stop Over Drinking Roadmap for Christian Women!
2023-10-0520 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women242 \\ You don’t need willpower. You need to remember God’s promise of His ”I Will” power!You don’t need willpower in this journey. You need to remember God’s promises. Yes, there are steps to take on the stop over drinking journey, and most of all beliefs that need to be rooted. What better place to start is there other than the Bible? In this episode, I share God’s promises and how they are key to our journey in life. I also encourage you to be intentional about finding a Bible-teaching church and at least start by listening to my church with Pastor DJ Horton at Church at the Mill podcast.
Are yo...
2023-09-2119 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women241 \\ The importance of knowing the ”NOT” you in order to know the ”REAL” you whether you are drinking or have quit drinking.Have you thought to yourself? Who am I? Why do I do the things I do? What is my purpose? Why did I act that way?
I bet that it’s time for you to make sure you know the "NOT" version of you.
In this episode, I explore ways you can be sure of the NOT real you so that you can begin to see who you really are and how you want to show up in a new way in your life.
Enjoy! I would love to hear from you.
...
2023-09-0721 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women240 \\ Is the sober curious movement right for you?Hey ladies, Have you heard of the sober curious movement? Is it right for you and your journey?
In this episode, I share the mindset around being sober curious and offer specific questions you can explore when considering drinking less. Let me know how it goes!
Also, the masterclass to help YOU Stop Overdrinking is ready! Go to www.setfreesisterhood.com/masterclass and check it out!
Are you ready for support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to mee...
2023-08-3125 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women239 \\ Powerful communication tools for more connection and better relationships.Remember a few weeks ago when I taught you the difference between complaining and venting? I also mentioned how important it is to ask permission from those that are close to us if they have the space or "the capacity" to listen.
In this episode, I give you the steps to have much better communication with those you love and create more connections.
This process was a game-changer for me and how I felt heard and seen and also how I relate to my friends.
PS- This is so valuable for the Mama out...
2023-08-2416 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women238 \\ Benefits of deep breathing for stress relief and so much more!Hey Sister,
When was the last time you checked in with your breath? If you're like me there are many times when I'm barely breathing because I'm running my life, talking, doing, creating, and just busy. There is such power in our breath. After some research, I found so many benefits to breathing deeply. This has been a practice of mine for a little while now. I am now able to check in with my body more consistently and take a few deep breaths to calm my nervous system and just check in on ME.
W...
2023-08-1725 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women237 \\ Bonus! I am 5 years alcohol free today! Hear my story and be encouraged!Hey ladies, I am so excited to share that today I am 5 years alcohol-free!! In this episode, I share my back story and hope it encourages you.
I am ready to support you.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-08-0840 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women236 \\ The power of regret....if used wisely.Have you ever thought about how regret can help you move forward? It can teach us lessons, and as long as we use it wisely we can take new action. This is not about placing shame on yourself but about allowing yourself to feel disappointment and pain to propel you forward. I give you a specific way you can process this and make a new choice this week. I would love to hear from you! Email me at michelle@setfreesisterhood.com.
Want more support in your deeper healing and help with overdrinking?
Email me...
2023-08-0320 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women235 \\ Why you should stop complaining now and steps to help you start the process.Do you find yourself complaining a lot?
In this episode, I share the unhealthy effects of complaining and how venting can help you move forward instead. Inside, I give you the specifics and how you can create awareness around yourself this week and see how much complaining you really do.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-07-2725 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women234 \\ Are you frustrated and moody and don’t know why? Getting annoyed at people around you? Listen now and get a plan for what’s going on.Hey Sister,
I hope you've had a great week. This episode exposes what may be going on that is causing you to be so irritated and frustrated.
Want more support in your deeper healing and help with overdrinking?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-07-2024 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women233 \\ Stop trying to change your nightly drinking routine. Try this new routine in the morning.It's been a while since I've done an episode on faith and what it's like when we create a morning routine to spend time in God's word and how that truly affects our day.
Many of you talk about your struggle with wanting to create a new routine in the evening and how you struggle with drinking just one glass of wine or not drinking wine well what if we shifted our focus?
What if you decided to create a new routine in the morning when you wake up that would lift up your spirit...
2023-07-0614 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women232 \\ Don’t think you have trauma? How NOT addressing the truth can keep you stuck.Are you someone who believes that you do not have any trauma? If so, that may be just the thing that is keeping you stuck. In this episode, I share some ways for you to truly know if you have hidden trauma in your body so you can begin the process of healing.
If you are someone that knows you have big Trauma and have done some healing around it, that's great BUT.... you may not be looking at the smaller traumas that could be keeping you stuck now.
Want more support in your deeper he...
2023-06-2922 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women231 \\ Have you had long chunks of sobriety but seem to ”relapse” and go back to drinking? This could be why!Several of you have messaged me and said that you have had periods of time in "sobriety" but then you got right back to the cycle of drinking. I believe there are some key questions you must ask yourself and answer honestly to get to the reason.
Take your time with these questions. Write them down and then carve out some time this week to explore.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Sta...
2023-06-2218 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women230 \\ Are you drinking alcohol to help with chronic pain? The scary truth about how it may be making your pain and health much worse.Hey ladies, this is a bit more of a serious message today with some stats. I believe someone needs to hear this and make a new choice related to their drinking habits.
I will be discussing physical pain. I was more in the habit of covering up my emotional pain and it can be just as detrimental, but there can be some serious long-term consequences if you are drinking to help with physical pain.
Ready for support?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
...
2023-06-1522 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women229 \\ The one quick hack to help you choose NOT to drink.Hey ladies! Summer is here! I love the Summer break and it can bring different triggers and desires to drink. It could be from stress or it could be from the excitement and joy of cookouts and friends. In this episode, I want to help you with some hacks on how to stop and walk through a quick thought process on how to really decide if you want a drink or if is it that you really desire something else.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to mee...
2023-06-0818 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women228 \\ Are you struggling to forgive? The truth about how forgiveness can set YOU free!Hey, my friends.
It's great to be back from my little break. I've missed you! Happy June!
Do you struggle to forgive? I have. What I have learned and come to believe to be true is that when we forgive others, it will set us free! What??!!!
Yes! It doesn’t mean that “they are off the hook” but it does mean that you get to release them.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood...
2023-06-0116 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women227 \\ For everything there is a season....this one is rest. Will you do the same?Hey sisters,
I want to encourage you to rest. In this episode, I share how I am taking a rest break for the month of May. In what area of your life do you need rest? How can you recover your strength? Stay tuned and close to the Facebook group. Email me with any questions or if you are curious about coaching! Talk soon!
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Ble...
2023-04-2719 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women226 \\ Is there a part of you that wants to drink and another part that doesn’t? What is happening? Here’s the answer!Hey ladies!
Is there a real serious part of you that know that you do not want to drink? And there’s another part that just somehow convinces you that you do? In this episode, I begin to explain this struggle. I felt it and was deep inside of this battle for so long. This is the key to freedom ladies! Let me know what stands out for you.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https...
2023-04-2019 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women225 \\ Are You Willing To Get Your Feelings Hurt To Have More Connection And Better Relationships?When was the last time you really listened to your kids? Are you willing to let them speak honestly even if you feel uncomfortable and "get your feelings hurt"? It is necessary to be open and let our kids tell us what they need from us even if it hurts. I hope this conversation encourages you.
Ready to work together?
Email me @ michelle@setfreesisterhood.com
I would love to meet you! Join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-04-1322 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women224 \\ Want More Joy In Your Life? Here’s How.How's your level of Joy?
Did I get an eye roll because you can't remember when you have felt joy? In this episode, I remind you where our joy comes from and how you can cultivate it back into your life. Have a wonderful Easter weekend. Stay blessed!
Much love Sister.
Email me at michelle@setfreesisterhood.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-04-0617 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women223 \\ The Truth About Why You Only Use Alcohol To Cope. It’s Time To Build Your Stop Drinking Toolbox.When is the last time you really looked at your coping skills? Do you just drink when you feel stressed or overwhelmed? In this episode, I help you determine new ways to cope and take steps toward your stop-drinking goal.
Much love Sister.
Email me at michelle@setfreesisterhood.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-03-3017 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women222 \\ Life Lessons From A 5 Year Old Little Girl.What does a 5-year-old little girl have that she can teach to us? I say ALOT!
In this episode, I share a recent experience with a little girl who lit up a room and was filled with joy. I believe we can use this to learn and grow and remember. Who were you at 5 yrs old? What did you love and enjoy? I hope this episode encourages you to dig a bit deeper.
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
2023-03-2319 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women221 \\ 5 Simple Ways To Connect With God And Grow Your Faith.Are you struggling with your faith? Is it a high value to you but you do not know how to reconnect with God? In this episode, I show you 5 ways for you to grow your faith. I encourage you to just start. Take simple action and be consistent. God is always with us and willing to connect.
Much love Sister.
Email me at michelle@setfreesisterhood.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-03-1623 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women220 \\ Why ”Getting Healthy” Can’t Be The Main Goal!How many times have you thought or said “I want to get healthy”? It’s not enough to have such a vague goal. Inside this episode, I help you see how you can define what health is for you and why you actually want it, and what it will feel like when you get it.
Email me at michelle@setfreesisterhood.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-03-0924 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women219 \\ The Truth About Procrastination And What You Can Do About It!Do you consider yourself a “procrastinator”? Do you sometimes think you are lazy? These are very different and you may be surprised the reason you procrastinate can be a deeper issue. This episode will help you take a look at yourself and ask a few new questions to determine why you do what you do. I would love to hear from you!
Email me at michelle@setfreesisterhood.com
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
2023-03-0216 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women147 \\ LOSING YOUR IDENTITY IN MOTHERHOOD? HOW MOMS IN THE MIDDLE TAKE TIME TO GET TO KNOW WHO THEY ARE AGAIN.Moms in the Middle are back again with a great chat about how we lost our identity when we are raising our kids and specific ways we can get it back and really begin to know who we are and walk in our calling. I love this topic! So many of you struggle with this! After we remove the alcohol, get control back, and understand what triggers are and how to manage them, this is the next step! Enjoy the awesome conversation with my friends!
Ashley
BIO
Host of...
2021-12-1047 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women134 \\ WANT TO KNOW YOURSELF MORE AND CREATE A LIFE YOU LOVE? LIVE TEACHING ON SELF DISCOVERY, VALUES, AND THE ENNEAGRAM!In today's episode, I'm sharing a live teaching that dives into the importance of knowing more about yourself in order to reach the goals that you have in life. You will learn one of my favorite personality tests that I use, why values are important as the main drivers of our lives, and specific questions for you to journal and get to the deeper part of you as a woman and what you truly desire. Get your pen and paper out at the end, you are gonna want these nuggets!!
Come DM me over on in...
2021-10-2658 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women133 \\ ARE YOU FEELING JEALOUS WHEN OTHER WOMEN REACH THEIR ALCOHOL FREE AND WEIGHT LOSS GOALS? 3 STEPS TO REVERSE THAT EMOTION.Feeling jealous when other women meet their goals of weight loss and alcohol-free living? What's really going on here? In this episode, I share how we can take a look inside of ourselves to discover where this is coming from, how it got started, and if we choose we can edit the story that we are telling ourselves. You will get 3 steps to reversing this cycle that you can use for many thoughts and feelings that come up.
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would lo...
2021-10-2216 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women132 \\ ARE YOUR HORMONES ALL OVER THE PLACE? MOMS IN THE MIDDLE TALK REAL LIFE, PERIODS, AND THE HORMONE ROLLER COASTER!Hey ladies! In this episode, the women of Mom in the MiddleTalks are back with a talk about hormones, periods, cycle syncing, and moods! We share things we have been through and what we are facing now. You will find that all of our stories are different and yet we can all relate. Being a woman is awesome and we have many things to navigate with the changes in our bodies through the years.
Enjoy the chat!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would lov...
2021-10-1943 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women131 \\ STUCK IN INDECISION? HOW TO MAKE THE RIGHT DECISION AND FEEL GOOD ABOUT IT.In this episode, I break down the way to make a decision. How many times have you spent hours or even days on a decision just to make it and not really be sure how you made it? Or, you just stayed stuck and didn't make one at all. Whew! That's exhausting! In this short episode, I share a simple framework for decision-making! Try it today!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly...
2021-10-1508 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian womenSTOP DRINKING BOOTCAMP LAST CALL FOR 2021!!!This is it, ladies! Last call to be enrolled in the Stop Drinking BootCamp 6 week group program!!
Are you on the fence? Jump! Now is your time to Stop Overdrinking, Get Control Back and begin to THRIVE Alcohol-Free!!!
Ready to enroll in the Stop Drinking Bootcamp? Email now coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://bit.ly/alcoholfreesisterhood
Stay Blessed,
Michelle
...
2021-10-1407 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women130 \\ HOW DO YOU KNOW IF IT‘S TIME TO TAKE A BREAK FROM ALCOHOL? 7 SIGNS THAT THE TIME IS NOW!In this episode, I share 7 ways to know if it's time to take a break from drinking. Our minds go back and forth around our drinking habits. We want to stop and then we don't want to stop. I help you get clarity around making that decision and then you can decide where to go from there.
There are limited spots left for the Stop Drinking Bootcamp. Yes. I will help you stop drinking or if you choose, stop overdrinking. BUT, what you will also get is real inner awareness and change. We know the drinking is a...
2021-10-1214 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women129 \\ WHY DO YOU KEEP ”FAILING” AT QUITTING DRINKING? ONE MAJOR BRAIN HACK THAT WILL HELP YOU STOP STARTING OVER WHEN IT COMES TO DRINKING AND LOSING WEIGHT.In this episode, I share a little science about the unconscious mind. We try so hard to set goals and commitments to then just break them and start over. It's not your fault. You are not broken. Your brain just needs a bit of a tune-up. We make decisions based on our conscious thinking and don't even tap into the deeper part where all of our behaviors and actions come from. Try these tips to take time to visualize and feel what you really want. It takes practice and it's worth it!
Ready for support and accountability t...
2021-10-0813 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women128 \\ BONUS: 3 KEY STEPS YOU MUST TAKE YOUR FIRST WEEK ALCOHOL FREE.What do you do the first week when going alcohol-free? Is it willpower? I think not! We won't make it very long on willpower or gritting our teeth. This episode will give you 3 steps you can take this week. Also, applications are open for the Stop Drinking BootCamp!! Details and bonuses in this episode! Email me now to secure your spot!
Ready to enroll in the Stop Drinking Bootcamp? Email now coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Co...
2021-10-0714 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women127 \\ THE TRUTH ABOUT RELIGION. GOOD? BAD? HOW FOLLOWING RELIGION INSTEAD OF A RELATIONSHIP COULD NEGATIVELY AFFECT YOUR LIFE.Are you religious? Do you have a relationship with Jesus? Is religion a bad thing? Can we become too ritualistic? What does it mean to have a relationship with God? These are the questions that we chat about in this episode. Shelby Hohsfield is the host of Finding Faith Above and we had a conversation around how we were brought up in different forms of religion and what the bible says, to how we experience the relationship with God now in our lives. If you are curious about what any of this means, I encourage you to listen and...
2021-10-0533 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women126 \\ IS BOREDOM ONE OF YOUR TRIGGERS WHEN YOU ARE TRYING TO QUIT DRINKING ALCOHOL? 3 HACKS TO BREAK THE CYCLE OF BOREDOM!Trying to quit drinking so much? What do you do when you feel bored? In this episode, I share 3 hacks that help with boredom now and from now on. You will get a quick action step and a way to learn more about yourself as well. These are great tools to put into action today!
Ready for a Breakthrough?? Email me @ coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the world around you to...
2021-10-0113 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women125 \\ HUNGOVER? CAN‘T SEEM TO KEEP A PROMISE TO YOURSELF WHEN IT COMES TO STOPPING DRINKING? WHAT REALLY HAPPENS IN YOUR BRAIN WHEN YOU DECIDE TO MAKE A CHANGE.Do you make a promise to yourself when you are done with feeling like crap after drinking? Do you feel like you are right back in the cycle in a matter of days? Do you feel even worse because you think that you suck or can't seem to get your crap together and you're not good enough?
In this episode, I help you understand what is really going on in your brain. We can consciously decide to make a change and our subconscious programming does not want to get on board with the new choice. I c...
2021-09-2816 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women124 \\ DO YOU BELIEVE YOU DESERVE WINE AT THE END OF THE DAY? 5 STEPS TO DEBUNK THAT LIE NOW!In this episode, I debunk the belief that we "Deserve" wine and especially when we are stressed. I give you specific questions and tools to do some self-thinking and exploration. This is a great opportunity for you to start being aware of the thoughts that are running on repeat in your mind and keeping you stuck.
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing your mind and stop allowing the wo...
2021-09-2418 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women123 \\ WHAT ARE HEALTHY BOUNDARIES AND HOW CAN YOU INCORPORATE THEM IN YOUR LIFE AS AN INTENTIONAL WOMAN?In this episode, I'm chatting with the mom in the middle talks team and we discuss what boundaries are and how we have used them to grow in our lives and establish and cultivate various relationships. We each share our personal experiences and it's so helpful for our personal growth to hear others share, and it helps give us ideas and ways we can set helpful boundaries in our life too.
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next m...
2021-09-2154 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women122 \\ FREEDOM FRIDAY- SHOULD YOU AVOID ALCOHOL CONSUMPTION? NEW REPORTS ON ABSTINENCE AND MODERATION.In this episode, I break down the question "should you avoid alcohol altogether?". The studies show that there is a mixed opinion from the "experts" and I highlight why I think it is in this chat. There are so many reasons not to drink based on the research and yet we still sometimes do. Who knows the right answer? Listen in to find out!
Ready for a Breakthrough?? Email me at coachmichelleporterfield@gmail.com to find out how you can create a battle plan to start walking out your next month alcohol-free, decrease your drinking, or renewing y...
2021-09-1714 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women121 \\ THE TRUTH ABOUT ALCOHOL AND SEX. HOW ALCOHOL IS HURTING THE CONNECTION AND INTIMACY WITH YOUR SPOUSE.In this episode, I share how alcohol affects women physically and emotionally. Do you have a history of drinking and sex? How has it affected you? What if you realized that true connection can be found with a clear mind and a choice of romance alcohol-free? I challenge you at the end to ask yourself some deep-dive questions so you can begin to map out the sexual relationship you desire.
ATTENTION: Pop in your earbuds. Make sure there are no little ears listening in on this one mama.
Ready for a Breakthrough?? Email me @ c...
2021-09-1417 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women120 \\ FREEDOM FRIDAY- THE PROS AND CONS OF CHOOSING AN ALCOHOL-FREE LIFE!In this episode, I talk about the pros and cons of an alcohol-free life. Of course, I'm a huge fan of living alcohol-free! There are questions that you can ask yourself along this journey to help you in your decisions.
Are you ready to ditch the wine witch?? Want to thrive alcohol-free?
Join my 12 weeks 1:1 Freedom Project!
Reach out and tell me what's keeping you stuck!
1-hour Breakthrough Sessions are available!
Email me at coachmichelleporterfield@gmail.com to set up your next steps!
Come DM me over on insta:
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2021-09-1017 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women119 \\ CAN CHRISTIAN WOMEN DRINK ALCOHOL? THE ANSWER MAY SURPRISE YOU!Can Christians drink? What does the bible say? This episode lays out what I have learned about drinking as a Christian and the truth about wine and drunkenness. Jesus made wine ya know!? I'm curious how much time you spend thinking about drinking and focusing your energy around drinking. I challenge you at the end of this episode to do some tracking. I look forward to hearing from you!
1-hour Breakthrough Sessions are available!
Email me at coachmichelleporterfield@gmail.com to set up your next steps!
Come DM me over on i...
2021-09-0719 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women118 \\ ARE YOU IN A FUNK? A BAD MOOD? WOULD YOU LIKE TO CHANGE YOUR MOOD FAST? TRY THIS!In this episode, I talk about the power of music. What memories do you have around different music and the emotion it brings? I love spa music but I wouldn't want to listen to it all the time. If you want to make a shift in your energy or mood, pick a song. What do you want to feel? Create a playlist on your phone to create a mood that creates feelings.
Try it this weekend and let me know what you find! Have fun!
I am now offering 1-hour Breakthrough Sessions!!
Let's create a b...
2021-09-0308 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women117 \\ WHAT DOES SELF CARE MEAN TO YOU? BUZZ WORD, TRENDY, OR YES YOU ARE HERE FOR IT? REAL TALK FROM MOMS IN THE MIDDLE TALKS.In this episode, I'm back with the Moms in the Middle Talks where we discuss the buzzword "self-care". It has become super trendy and a lot of women have ideas about what it means and I believe they dismiss it and miss out on an opportunity to truly care for themselves in a way to be able to care for others. You will hear our views and I challenge you to take inventory of where you are in your life right now and see if you can dial up an area of care this week. I want to hear...
2021-08-3145 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women116 \\ IS AA FOR EVERYONE? 6 REASONS WHY I DO NOT BELIEVE THAT IT IS.In this episode, I share my experience with AA and why I do not believe it is the path for everyone. I am well aware that many people through the years have had great success with the program but I know that for most of you, it's not the way!
If you are curious about how to stop overdrinking in a safe, trusting environment, then be sure to email me or reach out on Instagram.
I am now offering 1-hour Breakthrough Sessions for $97!!
Let's create a blueprint for your next steps!
Email me...
2021-08-2719 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women115 \\ SHOULD YOU TAKE A BREAK FROM ALCOHOL? 3 THINGS YOU NEED TO KNOW NOW WITH ANGEL MCELHANEYIn this episode, I get to chat with my friend Angel on her show during her break-free series.
We talk about 3 steps towards a breakthrough and a little about how all that feels.
Do you struggle with overdrinking? What about self-sabotage? Would you like support?
Email me at coachmichelleporterfield@gmail.com
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
2021-08-2424 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women114 \\ FREEDOM FRIDAY- TIRED OF BEING TIRED ALL THE TIME? DO THESE 3 THINGS NOW FOR MORE ENERGY AS A WORKING WOMAN!Today I talk about how to have more energy. It's not about water, sleep, or exercise, it's the inner work. It's the language and the mindset! You can make a shift in your energy immediately. Enjoy the chat and let me know how you incorporated this into your week!! I bet you get some instant energy for your day!
Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?
Message me! Let's do it!
Come DM me over on insta:
https://www.instagram.com/coac...
2021-08-2013 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women113 \\ THE TRUTH ABOUT ALCOHOL AND MEMORY LOSS.Today I share how alcohol affects our memory. There were Netflix shows I watched that I didn't even remember. I wasn't drunk it's just that our brain slows down and doesn't retain the info. Even during the day I would read or listen to podcasts. During the regular drinking days, I had a hard time learning and implementing because of memory. After about 6 months and longer, our memory can return. I'm so thankful that I ditched the wine witch when I did!!
Reach out in the DM's with what you are struggling with!!
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2021-08-1712 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women112 \\ FREEDOM FRIDAY - IS YOUR JOURNALING ALL OVER THE PLACE AS BUSY WOMAN? KEEP WRITING.YOU ARE GAINING EVIDENCE.Do your journal pages look crazy? Like your thoughts and emotions are all over the place? That's ok! You are gaining evidence to what may be deeper. In this episode, I read a few more entries from my journal in 2017. I had to giggle at some of it. I have a whole new perspective now.
Are you ready to go alcohol-free? Quit drinking and ditch the wine witch?
Message me! Let's do it!
Come DM me over on insta:
https://www.instagram.com/coachmichelleporterfield/
I would love to...
2021-08-1313 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women111 \\ HE TRUTH ABOUT STRESS AND HOW TO COPE AS A BUSY MOM.Hey ladies,
The Moms in the Middle Talks are so much fun. I love the women I get to hang out with. We are all very different and have different lives and so we can bring so much fun and perspective to these chats. This week is all about dealing with stress, how to cope, and how we parent when we are under stress. Can you imagine how alcohol makes this so much worse? I know when I drank, my intention was to relieve the stress with the wine but instead, it just stuck in my body a...
2021-08-1037 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women110 \\ FREEDOM FRIDAY - DO YOU HAVE CONSTANT MIND CHATTER AROUND DRINKING? I DID TOO. HERE‘S PROOF.Hey Sister! Today I share some of my personal journal entries when trying to quit drinking alcohol. Do you feel like you are full of the mind drama? You decide you don't want to drink and then find yourself drinking at the pool with your kids? Or just driving to the store after work to buy it even though you don't want to? That's real! I get it! I was there! I'm gonna be bringing your more of my real, raw, unedited moments!
What do you need right now? Where are you on your journey? Message me!
2021-08-0615 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women80 \\ WHEN IS THE LAST TIME YOU REALLY HAD FUN? AND YES, WITHOUT DRINKING!In today's episode, I share some ways to cut loose and have some fun. We spend so much time as Mama's doing all the things that sometimes we forget to have fun and enjoy life. I had fun recording this. Let me know what ideas that you come with for more fun in your life.
Stay Blessed,
Michelle
https://www.instagram.com/coachmichelleporterfield/
I would love to meet you! Come join the sisterhood!
https://www.facebook.com/groups/3355304757815037
Stay Blessed,
Michelle
2021-04-3011 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOOREIn this episode, I have the honor of speaking with Coach Michelle Moore. She drops some life-changing truth bombs. You're gonna want to listen twice and be sure to take notes.
A little about her:
Michelle is committed to providing her clients with an experience of healing they didn’t know existed or believe was possible. As a certified Neuro-Transformational™ Results Coach, she works with her clients to create neurological shifts in their bodies so they can make behavior changes that actually last. Through transparent truth-telling, Michelle lovingly challenges her clients to liberate themselves from the shac...
2021-04-2052 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women35 \\ Alcohol Free or Sober?! Does It Really Matter?Do you say alcohol free or sober? Does it even matter? Michelle shares her take on the terms and what they mean to her. She shares that you can "try it on" and see how it feels. We can also make decisions and make new ones. Enjoy!
I would love to hear from you! What feels best to you?
Stay Blessed,
Michelle
Are you curious about 1 on 1 coaching? Message me and let's chat!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @C...
2020-11-1711 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women30 \\ Has COVID Affected Your Drinking? Questions To Ask Yourself Moving Forward.We know alcohol sales have greatly increased. Has your drinking? Have you really investigated why? Listen as Michelle maps out some specific questions you can ask yourself.
Message me with your answers! I would love to hear!
Stay Blessed,
Michelle
Curious about 1 on 1 coaching? Let's connect!
SET FREE SISTERHOOD GROUP:
https://www.facebook.com/groups/3355304757815037
INSTAGRAM @COACHMICHELLEPORTERFIELD
https://www.instagram.com/coachmichelleporterfield
2020-11-0314 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women28 \\ DO YOU WAKE UP FEELING ANXIOUS AT 3AM AFTER DRINKING ALCOHOL? THE TRUTH ABOUT WHAT‘S GOING ON.Do your eyes pop wide open around 3 AM?? You have a few glasses wine or go out on the town and you come home and it’s so easy to fall asleep into the pillow but alcohol is only creating the illusion of wonderful sleep.
I remember waking up at 3 AM consistently. I was super thirsty and I found it really hard to get back to sleep. There were some nights that I felt my heart racing like anxiety does to the body.
In this episode Michelle breaks down what may be happening in the br...
2020-10-2713 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women11 \\ Set Free Story with Clarissa on Alcohol, Drugs, and DeclutteringMichelle interviews a friend this week that has had a long history of drug and alcohol dependance. A few things that stand out are : she had to do if for herself, (she tried once before to stop drinking for her daughter and relapsed), she knew that God had to be first before anything else, and once she started removing substances, her world opened up to working on more things like nicotine and even decluttering and making her environment more clean. This was the first interview but we wanted to save it until this week after the Dry July episode...
2020-08-2518 minSET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women10 \\ Why Dry July Did Not Work For You!In this episode Michelle explains the cognitive dissonance you may be experiencing when you decide to stop drinking and your unconscious mind doesn't get the memo. There in NOTHING WRONG WITH YOU!! This is part of the brain. Listen close and see if you can relate.
I hope you loved this message. I would love to get to know you more. DM me for a consult call!! This could be the first step to an amazing future!
Stay Blessed,
Michelle
Let's Connect!
SET FRE...
2020-08-1812 min