Shows
Into The Work: Therapy For Empaths And SeekersWhy Self-Care Isn’t Working for You (And the Power Shifts That Actually Do)You’re hydrated. You’re taking your supplements. You’ve “worked on your nervous system.” You even took the vacation.So… why are you still tired?If self-care actually worked the way it’s been sold, most women would be well-rested, regulated, and thriving by now. But instead, many are stuck in a frustrating loop: reset, recover, repeat.In this episode, we’re talking about why self-care isn’t working — and it’s not because you’re doing it wrong.It’s because most self-care is designed to help you recover, not...
2026-01-2745 minInto The Work: Therapy For Empaths And SeekersEmpath You Have A Calling: How To Shine Your Light Through Dark Times. (Replay)This week, I’m featuring a special replay of the Episode Empath, You Have a Calling: How to Shine Your Light Through Dark Times.In a season when scrolling can feel like despair—and what’s unfolding in the U.S. and around the world can feel heavy, confusing, and even unimaginable—many sensitive empaths are feeling overwhelmed, fatigued, or unsure how to hold it all.This episode originally aired in November, just after the election, and has since become one of the most replayed episodes of the podcast. Clearly...
2026-01-2026 minInto The Work: Therapy For Empaths And SeekersWhen To Share Your Goals: Protecting Your Energy vs. Inviting SupportYou’ve probably seen the advice floating around lately: “Crush your goals in silence. Tell no one. Let the results speak.” It's been a thing. And while that approach can be powerful… it’s not the whole story.In this episode, we explore when keeping your goals private actually protects your energy, and when sharing your goals out loud or bringing them into community can help them grow.This conversation is especially for empaths, sensitive achievers, and spiritually minded women who feel deeply influenced by other people’s opinions, expectations, and emotional r...
2026-01-1325 minInto The Work: Therapy For Empaths And SeekersYou're on the Right Path: A Soul Assignment ActivationThere comes a moment on the path where the question is no longer “What am I here to do?” It becomes “Am I willing to fully step into what’s already calling me?”This episode is a Soul Assignment activation for women who already feel a connection to their purpose but find themselves hesitating, questioning, or holding back from fully embracing it.Rather than focusing on finding your purpose, this conversation explores how a Soul Assignment works more like a seventh sense; a form of intuitive, embodied knowing that arrives as a whole se...
2026-01-0633 minInto The Work: Therapy For Empaths And SeekersThe Boundary You’ve Been Avoiding: Why You Know It’s Time and What’s Really Stopping YouThere’s a boundary you already know you need to set.Not one you just learned about. Not one that someone suggested. The one your body has been whispering about for a while now.In this episode, we’re not talking about boundary-setting scripts or communication tips. We’re exploring why awareness hasn’t yet turned into action — and what this particular boundary is really asking of you.This conversation is for empaths, spiritual entrepreneurs, and women who are exhausted from over-giving, over-functioning, and being “the safe place” for everyone else. E...
2025-12-3025 minInto The Work: Therapy For Empaths And SeekersThe Year of the Horse 2026: Breaking Up With Your Old Self and What You Really Need for This Next Season of GrowthAs we step into 2026 and the energy of the Year of the Horse, many of us are being called to release versions of ourselves that no longer fit. This episode explores what it truly means to break up with your old self, not from force or urgency, but from clarity, discernment, and grounded readiness.After a year of shedding under the energy of the Snake, this conversation honors the powerful in-between space: the pause between who you were and who you are becoming. We explore why rushing transformation can recreate old patterns—and ho...
2025-12-2325 minInto The Work: Therapy For Empaths And SeekersThe Hidden Wounds Keeping You Small: The Mother Wound, Sisterhood Wound & Success Wound ExplainedAt some point in your life, you learned that it was safer to be smaller than to be fully seen, and today we’re talking about why.In this episode, we delve into three deeply ingrained emotional and energetic patterns that subtly keep empathic women playing small: the Mother Wound, the Sisterhood Wound, and the Success Wound. These wounds aren’t personal failures; they’re inherited survival strategies shaped by family dynamics, cultural conditioning, and generational stories that still live in our nervous systems today.This conversation is an invitation to bring awareness, compas...
2025-12-1631 minInto The Work: Therapy For Empaths And SeekersBalancing Business and Lightwork: How to Shine as a Spiritual Entrepreneur in Difficult Times with Deborah C. SmithIn this episode, we explore the challenges and opportunities of being a lightworker and building a soul-led business in a tumultuous world. Michelle is joined by Deborah C. Smith, a marketing strategist and holistic business coach, who offers powerful insight into balancing feminine and masculine energies within a purpose-driven business.Debra breaks down why now is actually the most important time to become more visible, especially when the world feels heavy, and how showing up can be an act of service, not pressure. Together, we dive into the role of ethical sales, grounded leadership, and...
2025-12-1046 minInto The Work: Therapy For Empaths And SeekersHow to Trust Yourself Again: Rebuilding Your Inner Authority.So many empaths and sensitive women find themselves asking: “Why don’t I trust myself?” “Why do I doubt my intuition?” “Why am I always second-guessing my decisions?”In today’s episode, we’re exploring the real reasons self-trust breaks down - not because you’re doing something wrong, but because you’ve been conditioned to disconnect from your inner authority.We’re going deep into the moments, experiences, and survival patterns that quietly teach you to override your intuition, suppress your truth, and question your own knowing.This episode includes two powerf...
2025-12-0229 minInto The Work: Therapy For Empaths And SeekersFive Core Boundary Skills That Transform Your Relationship With YourselfIn this episode, we’re diving into the five areas you must focus on to upgrade your boundaries and shift the relationship you have with yourself. Only then can you truly hold your power with other people and thrive in work, love, and life. If you’ve ever felt stretched thin, overly responsible for others, or stuck in relationships or work patterns that drain you, this conversation will feel like a homecoming. We explore what it really means to have strong boundaries -not just what to say, but who you must become. These skills help empaths break free...
2025-11-2631 minInto The Work: Therapy For Empaths And SeekersSay This, Not That: Powerful Language Shifts Every Empath NeedsToday, we’re diving deep into the way you talk to yourself, and how upgrading your inner language becomes one of the most powerful forms of self-boundary setting and emotional freedom you can ever practice.Because freedom isn’t just a lifestyle goal. It’s an inside job.When your internal world is cluttered with self-criticism, pressure, and old programming, you don’t feel free — even if your life looks “fine” on the outside. But the moment you shift your inner dialogue, everything changes:✨ You feel bigger t...
2025-11-1831 minInto The Work: Therapy For Empaths And SeekersDo You Have the Courage to Answer Your Calling? Why Courage Comes Before ConfidenceIf you’ve ever felt that inner nudge — that quiet, persistent spark asking you to step into something more - this episode is for you.As lightworkers, healers, and spiritual seekers, we’re often waiting to feel confident before we take the leap. But the truth is, courage always comes first. Confidence is the result of our willingness to act, not the prerequisite for it.In this powerful conversation, Michelle explores how courage is the spiritual catalyst for transformation. She shares how resistance is not a sign to stop, but a sacred initiation — the moment we meet...
2025-11-1127 minInto The Work: Therapy For Empaths And SeekersAre You a Lightworker? How to Shine and Protect Your Energy During Dark TimesAre you a Lightworker feeling called to step fully into your purpose? In this episode, we explore what it truly means to be a Lightworker, why now, during these challenging times, is the moment to shine, and how to protect your energy while holding your light.We dive into recognizing your soul purpose, acting as a conscious co-creator with the universe, and maintaining strong energetic boundaries amidst fear, despair, and collective chaos. You’ll learn practical tools for clearing emotional energy, disconnecting from the noise of social media and the news, and cultivating the power of love an...
2025-11-0431 minInto The Work: Therapy For Empaths And SeekersHow to Know If Your Pet Is a Soul Mate: Understanding Soul Contracts and Staying Connected After LossHave you ever felt like your pet chose you, as if your souls were meant to meet in this lifetime?In this heart-opening episode, we explore the profound spiritual connection between humans and their animal companions and the sacred soul contracts that shape those bonds. Our pets are more than beloved companions; they are teachers, healers, and mirrors who walk beside us on our soul journey.Michelle unpacks her own recent experience of saying goodbye and how to recognize when an animal is truly a soul mate, what lessons they may be guiding...
2025-10-2825 minInto The Work: Therapy For Empaths And SeekersHarnessing Your Soul-Aligned Authority: How to Reclaim Your Power, Purpose, and PresenceIn this powerful episode, you are invited to reconnect with your Soul-Aligned Authority: the deep, grounded power that lives beneath burnout, people-pleasing, and performance.If you’ve ever felt disconnected from your intuition, overextended in your giving, or unsure of your purpose, this conversation is your gentle reminder that your authority is not something you earn — it’s something you remember.Together, we’ll explore what true authority means from a spiritual perspective, how women lose it in cycles of over-responsibility and exhaustion, and the sacred path of reclaiming your voice, your presence, and your...
2025-10-1421 minInto The Work: Therapy For Empaths And SeekersMedicine or Poison: How Your Choices Impact Your Energy, Healing, and Life PurposeIn this powerful episode of Into the Work, Michelle dives into one of the most transformative truths of personal and spiritual growth: the way you interpret your pain determines your energy and your purpose.Every experience you’ve ever had, good or bad, has been a teacher. When life hands you pain, you have a choice: to swallow poison by staying in the story of victimhood, or to choose medicine by finding the lesson, the meaning, and the expansion.You can’t avoid pain, but you can choose how you hold it. Your belie...
2025-10-0732 minInto The Work: Therapy For Empaths And SeekersThe Power of Ancestral Healing: Breaking Generational Silence✨ At the end of this episode, stay tuned for a guided activation designed to help you connect with your own ancestry, listen for the wisdom of those who came before you, and begin releasing patterns that no longer serve your soul’s path.Here’s what you’ll discover in this episode:Why family silence often carries unhealed wounds and hidden truths.How ancestral history can influence your identity, boundaries, and relationships.The connection between inherited patterns and your own healing journey.Practical ways to begin your own process of ancestral healing.A powerful guided v...
2025-09-3020 minInto The Work: Therapy For Empaths And SeekersFrom Scattered to Focused: A Guide for Multi-Passionate WomenDo you have so many passions that choosing one path feels impossible? In today’s episode, we dive into the challenges and gifts of being a multipassionate woman — someone with a wealth of interests, talents, and callings.We’ll explore:Why multipassionate women often feel stuck and scatteredThe myth of having to pick one passion foreverPractical strategies for focusing on the next aligned step without losing yourselfHow to integrate multiple passions over timeWhat avoidance is really costing youIf you’ve ever felt pulled in a million directions and worried about leaving parts of yourself behind...
2025-09-2326 minInto The Work: Therapy For Empaths And SeekersUnlock Your Upper Chakras: Heal Your Heart, Speak Your Truth, and Trust Your IntuitionDo you ever hold back your words, second-guess your intuition, or feel disconnected from your higher purpose? These are common signs that your upper chakras: heart, throat, third eye, and crown, are blocked or out of balance.In this episode of Into the Work: Therapy for Empaths and Seekers, we dive deep into the upper chakras and explore:✨ How depleted chakras show up in your life, relationships, and work ✨ Why your heart chakra affects your ability to receive love and support, both personally and professionally ✨ How your throat...
2025-09-1635 minInto The Work: Therapy For Empaths And SeekersUnlocking Your Lower Chakras: How Root, Sacral & Solar Plexus Blocks Impact Money, Boundaries, and RelationshipsDo you ever feel stuck when it comes to money, relationships, or finding your place in the world? Maybe you struggle with setting boundaries at work… feel like you’re always on the outskirts of friendships… or find yourself in the same draining relationship patterns over and over again.These are all signs that your lower chakras — root, sacral, and solar plexus — are begging for your attention.In this episode of Into the Work: Therapy for Empaths and Seekers, we’re diving deep into the first three chakras to uncover:
2025-09-0940 minInto The Work: Therapy For Empaths And SeekersThe Sacred Beliefs You Must Hold to Achieve Soul-Aligned SuccessHave you ever felt like you’re doing all the right things- setting goals, working hard, even manifesting and yet success still feels just out of reach? The truth is, it’s not about doing more. It’s about what you believe.In this episode of Into the Work: Therapy for Empaths and Seekers, we’re diving into the 9 core beliefs that create the soil your soul-aligned goals need to flourish. These aren’t just mindset hacks, they’re soul contracts. Without them, your efforts can feel scattered and exhausting. With them, your goals become inevitable.
2025-09-0232 minInto The Work: Therapy For Empaths And SeekersPsychology of Belief & Your Energetic Boundaries: Aligning Mindset with Your Energy FieldDo your beliefs quietly hold the pen to your life story? In this episode, we explore how the invisible scripts you carry, about your worth, your power, and your place in the world, directly shape your energy, your boundaries, and the way you show up in relationships.As an empath or spiritual seeker, you may already know how sensitive your energy is, but here’s the deeper truth: your beliefs set the tone for how that energy flows. When your beliefs are rooted in fear or self-doubt, you may feel drained, overextended, or stuck in patterns of pe...
2025-08-2629 minInto The Work: Therapy For Empaths And SeekersLost Motivation After Healing Anxiety? How to Realign with Soul PurposeYou’ve done the healing work. The anxiety has quieted, the internal pressure has lifted… but suddenly, your motivation is gone.If you’ve ever thought, “I healed my anxiety, but now I feel directionless, did I lose my drive forever?” - this episode is for you.We’ll explore the sacred “in-between space” of the healing journey, when the old fuel (fear, pressure, urgency) no longer works… but the new energy hasn’t fully landed yet. Instead of seeing this as a setback, you’ll learn how this pause can actually open the doorway to your soul's purpose...
2025-08-1933 minInto The Work: Therapy For Empaths And SeekersHow to Know If You Have Healthy Boundaries: 7 Signs You’re Doing It RightIf you struggle with burnout, resentment, or feeling taken advantage of, your boundaries might need a reset. In this episode, you’ll discover the 7 key signs your boundaries are truly healthy, and how to shift from emotional exhaustion into empowered self-care and thriving relationships.Whether you’re navigating relationships with family, friends, clients, or coworkers, these signs will help you recognize where you’re thriving, and where you might need a gentle reset.It’s time to protect your energy, honor your needs, and step into the empowered version of yourself who can give and receive...
2025-08-1223 minInto The Work: Therapy For Empaths And SeekersWhat Type of Empath Lightworker Are You? (3 Powerful Archetypes Explained)Are you an empathic lightworker but not quite sure how your gifts are meant to show up in the world? In this powerful episode, we explore three primary archetypes of empathic lightworkers: Frontline, Nurturing, and Mystic. Each has a unique energetic imprint, healing role, and shadow to work through.You’ll learn how to identify your type, honor your path, and understand the unique gifts and challenges that come with your soul’s assignment.🧠 In This Episode, You’ll Learn:What it means to be an emp...
2025-08-0524 minInto The Work: Therapy For Empaths And SeekersWhen Everything Changes: How to Let Go, Trust the Disruption, and Step Into Who You’re Meant to BeIn this powerful episode of Into the Work: Therapy for Empaths and Seekers, we explore the deep, often messy journey of change- especially when it shows up uninvited or disrupts everything you thought you knew.You’ll learn why we resist change, how to grieve what we’re releasing, and how to build resilience as you evolve into a version of yourself your old self couldn't yet imagine. We’ll also talk about what it truly takes to let go, how a quiet willingness can change everything, and how to open your h...
2025-07-2926 min