Shows
Inspired WellnessEpisode 16: How to Start Biohacking for Hormonal Health Today - with Renee Belz of the Biohacker BabesEpisode Description:What is biohacking—and how can it help women in their 40s and beyond feel more energized, balanced, and in control of their health? In this episode, I sit down with Renee Belz, co-host of the Biohacker Babes Podcast, to explore how simple, accessible biohacks can support women through the ups and downs of perimenopause and midlife. Whether you’re brand new to the term or already tracking your HRV and experimenting with red light therapy, there’s something here for you. We talk about:• What biohack...2025-07-2239 minInspired WellnessEpisode 16: How to Start Biohacking for Hormonal Health Today - with Renee Belz of the Biohacker BabesEpisode Description:What is biohacking—and how can it help women in their 40s and beyond feel more energized, balanced, and in control of their health? In this episode, I sit down with Renee Belz, co-host of the Biohacker Babes Podcast, to explore how simple, accessible biohacks can support women through the ups and downs of perimenopause and midlife. Whether you’re brand new to the term or already tracking your HRV and experimenting with red light therapy, there’s something here for you. We talk about:• What biohack...2025-07-2239 min
Black Philanthropy: Our Stories007: Golden Handcuffs & Sacred Callings, with Yvonne MooreWhat does it mean to be called to philanthropy “for such a time as this”? In this episode of Black Philanthropy: Our Stories, host Michelle Renee Jackson, MDiv, sits down with Yvonne Moore—strategist, founder of Moore Philanthropy, and truth-teller in the sector—to explore the tension between comfort and courage in Black philanthropy. Yvonne opens up about the “golden handcuffs” that keep many professionals from taking bold action, the ancestral legacy that fuels her work, and why she believes philanthropy must be more than a job—it must be a calling. With honesty, wisdom, and love, she challenges listeners to i...2025-07-181h 24
Therapy Chat489: Cuddle Therapy with Michelle ReneeWelcome back to `Therapy Chat! This week, I interviewed Michelle Renee of Cuddlist about cuddle therapy. Michelle and I discussed what cuddle therapy is, what it can do and who can benefit from it. Our conversation brought up many thoughts about loneliness, platonic touch, consent, boundaries, attachment and much more. Michelle Renee (she/her) is a human connection coach based in San Diego, California, dedicated to helping individuals overcome challenges related to emotional and physical connection. As a Cuddlist certified relational-based touch practitioner, she offers platonic nurturing touch in a safe and supportive environment, and she works co...2025-07-141h 05
Black Philanthropy: Our Stories006: From Teacher to Foundation President by 34, with Jason TerrellWhat does it mean to lead a foundation while honoring your calling, your family, your hair, and your roots? In this episode of "Black Philanthropy: Our Stories," host Michelle Renee Jackson, MDiv, sits down with Jason Terrell, President of the Dobbs Foundation, former educator, and co-founder of Profound Gentlemen. Jason shares his deeply personal journey from teaching middle school English to leading one of Georgia’s most historic philanthropic institutions. Jason reflects on how his upbringing, faith, and family shaped his path. From co-launching a nonprofit with $90,000 in seed funding to overseeing a $65 million foundation, Jason’s story is a po...2025-07-1258 min
Soul Wide Open with Michelle ReneeThe Cycle of Fighting for Love: 5 Signs You're Still In It Unpacking the Need for Validation in Relationships In this podcast episode, Michelle Renee explores the profound impact that childhood experiences have on adult relationship behaviors, particularly the tendency to fight for love rather than simply receive it. This theme is essential for anyone seeking to understand their relationship dynamics and the underlying reasons for their behaviors. Michelle shares her personal journey of recognizing how her upbringing in a highly dysfunctional and toxic environment shaped her beliefs about love and relationships. She delves into the complex reasons why we often fight for relationships rather than simply e...2025-07-0327 min
Black Philanthropy: Our Stories005: Quitting a DOUBLE LIFE, the DJ in philanthropy with Steve VassorHow can you bring your full self into philanthropy—beats, values, and all? In this episode of “Black Philanthropy: Our Stories,” host Michelle Renee Jackson, MDiv, award-winning writer-director, sits down with Steve Vassor, a philanthropic strategist, DJ, and systems thinker whose unconventional path through music, activism, and nonprofit leadership has reshaped how he approaches philanthropy. From spinning records to shifting systems, Steve shares how his Haitian roots, creative lineage, and deep commitment to community have guided his journey. He opens up about the power of programming within foundations, the courage it takes to challenge toxic work cultures, and why he bel...2025-07-031h 33
Black Philanthropy: Our Stories004: From Foster Youth & Incarceration to Funder: Brianna Rogers Reworks Philanthropy What happens when a woman with lived experience of foster care and incarceration becomes a funder? In this episode of Black Philanthropy: Our Stories, we meet Brianna Rogers, a systems disruptor and philanthropic strategist whose journey from fear to advocacy is reshaping the field of philanthropy. Brianna brings a radical, community-centered approach to her commitment to philanthropy. Her story is one of resilience, transformation, and power-building. From her early days navigating adversity to her leadership in shifting philanthropic power dynamics, Brianna challenges performative norms and calls for authentic, proximate leadership. She reminds us that philanthropy must not...2025-06-2552 min
Black Philanthropy: Our Stories003: Take Control of Your Life & Raise More Money, with Steven WallaceHow can we lead with love in a sector that often prioritizes metrics over impact? In this episode, I sit down with Steven Wallace, a master fundraiser and executive recruiter whose 28-year career in philanthropy has been defined by deep listening, authentic connection, and a relentless commitment to honoring the humanity of donors and colleagues alike. From his early days fundraising door-to-door as a child to leading multimillion-dollar campaigns at major institutions, Wallace shares how his approach to fundraising is rooted in service, empathy, and integrity. He reflects on the power of seeing donors not as dollar...2025-06-181h 15
Black Philanthropy: Our Stories002: Hella Dope, So Needed, and Back to Basics with C’Ardiss Gardner-GleserWhat does it mean to show up authentically in philanthropic spaces that assure you that you’re not the right fit and that you just don’t get it? In this episode, I sit down with C’Ardiss Gardner Gleser, a philanthropic leader whose life journey—from teen mom to Yale graduate, from forklift operator to family philanthropy consultant and entrepreneur—embodies the relentlessness and brilliance of Black and African American leaders in philanthropy navigating systems that are often more complicated than they need to be. Gardner Gleser shares how her lived experience—not just her credentials—has shaped her...2025-06-161h 23
Black Philanthropy: Our Stories001: My Father, Solomon. The Definition of Black PhilanthropyLosing a parent reshapes the way we see the world, and for me, the passing of my father, Solomon Neal Jackson III, profoundly influenced my perception of giving. His legacy of kindness and generosity, often expressed through his open door and legendary gumbo, taught me that philanthropy is far more than institutional frameworks. It’s about community and love. My journey through Black philanthropy has been illuminated by these personal stories and conversations with leaders like Tony Simmons, who exemplify the timeless tradition of Black people supporting one another. The essence of Black philanthropy is de...2025-06-1233 min
Black Philanthropy: Our StoriesWelcome to Black Philanthropy: Our Stories"Black Philanthropy: Our Stories" explores the untold stories of professionals and philanthropists dedicated to black philanthropy. Join our host and award-winning storyteller, Michelle Renee Jackson, MDiv, as she interviews black leaders in philanthropy across the U.S. Each episode, features an interview with a trailblazer, like the foundation leader who has allocated over $90 million in grants to nonprofits, or the entrepreneur who teaches middle-class, black families how to start their own family foundations. Whether you're a philanthropist, or whether you’re a part of a foundation, nonprofit, or fundraising team, we dare you to...2025-05-2206 min
The Intimacy LabCoach Alex Ray - The Follow Up!In this episode, Michelle and Coach Alex Ray debrief their recent intimate experiment, exploring themes of vulnerability, friendship, and sexual orientation. They discuss the emotional highs and lows of their experience, the importance of communication in navigating intimacy, and the complexities of arousal and connection. Through laughter and tears, they reflect on the significance of their bond and the lessons learned about themselves and each other. In this conversation, Michelle and Coach Alex explore the complexities of asexuality, communication in intimate relationships, and the importance of understanding individual preferences in sexual experiences. They discuss the significance of pleasure beyond...2025-05-051h 23The Intimacy LabCoach Alex RayIn this engaging conversation, Michelle Renee and Coach Alex Ray explore themes of confidence, self-esteem, and the intricacies of sexual identity and kink. They share their origin story, discuss working with social anxiety in social settings, and delve into the importance of communication in intimate relationships. The dialogue also touches on asexuality, the concept of pegging, and the significance of education in understanding kink. Throughout the conversation, they emphasize the value of curiosity and openness in sexual exploration, redefining what success looks like in intimate experiences. In this engaging conversation, Michelle and Alex explore themes of intimacy, authenticity, and...2025-04-171h 11
Beyond the DoseHealing, Purpose, and Advocacy with Renee AndersonIn this inspiring episode of Beyond the Dose, host Michelle Harrell sits down with Renee Anderson, also known as Wild Oregon Girl, to explore her incredible journey of resilience, mental health advocacy, and purpose-driven living. Renee shares her schizoaffective diagnosis, her battle with psychosis, and how she found stability through a dual-diagnosis rehab program. She also opens up about her experience with psilocybin therapy, the power of community, and how she rebuilt her life through writing, photography, and conservation work. 💡 Topics Covered in This Episode: ✔️ Navigating mental health challenges and finding the right s...2025-03-2037 min
Be A Better BeingFrom Pharmacy to Wellness: A Healthier Path with Renee JahnkeRenee Jahnke is a pharmacist turned holistic practitioner on a mission tohelp busy women live their healthiest, happiest lives possible. She walkedaway from a 26 year career as a pharmacist because she was burning thecandle at both ends, taking care of everyone except herself and it took atoll on her mental and physical health. Renee uses her experience andtraining in functional lab testing to reveal the healing opportunities in thebody and support clients with lifestyle and nutrition coaching to reach theirhealth goals.2025-03-1742 min
The Intimacy LabDr Holly Wood, MS., PhD, LMFT, CSTIn this episode of the Intimacy Lab podcast, Michelle Renee welcomes Dr. Holly Wood to discuss various themes surrounding intimacy, therapy, and personal growth. They reflect on the importance of vulnerability in therapy and the intersection of sex and trauma. The conversation also touches on personal experiences with tattoos, parenting reflections, and the significance of apologies in relationships. Additionally, they explore the launch of Dr. Holly's YouTube channel, The Hollywood Sexologist, and the impact of GLP-1 medications on sexual desire.Dr Holly Wood, MS., PhD, LMFT, CST is a sex therapist based in San Clemente, California. You can learn...2025-03-0647 min
Soul Wide Open with Michelle ReneeUnderstanding and Overcoming Self-DoubtIn this episode of Soul Wide Open, I delve into a topic that has been a significant part of my life: self-doubt. This is especially relevant now as I am about to make a major life change by relocating from California to central Texas for a 3-4 month trial run and a self-imposed creative retreat. Self-doubt is something we've all faced, and it can be deeply rooted in our childhood experiences, past failures, traumas, and societal pressures. I discuss how self-doubt manifests in various ways, such as procrastination and imposter syndrome, and how it can make us...2025-02-0525 min
The Open Bedroom PodcastEP#180: The Evolution of Cuddling & Surrogate Partner Therapy Michelle ReneeMichelle and I explore Cuddle and Surrogate Partner therapy in today's episode!
Timestamps by PodSqueezeIntroduction to Memory Reconsolidation (00:00:02)
Discussion on memory reconsolidation and questioning childhood beliefs about touch.
Welcome to the Podcast (00:00:29)
Jennifer introduces the episode's focus on surrogate partner therapy and professional cuddling with Michelle Renee.
Michelle's Background (00:01:09)
Michelle shares her role as a surrogate partner and professional cuddler, emphasizing her supportive approach.
Community Building in Intimacy (00:01:24)
Michelle discusses her...2025-01-1943 min
Sew & So...Michelle Renee Hiatt – American Quilter’s Society. Trust the ProcessOur guest today is Michelle Renee Hiatt, Executive Show Director at the American Quilter’s Society. Michelle story is a remarkable blend of professional achievements and creative passion. Raised in South Jersey by her single mom and grandmother, Michelle is one of five siblings. After earning her bachelor’s degree in accounting and marketing, followed by a master’s in technology from Rutgers, she became a Six Sigma Master Black Belt and built a stellar 30-year career managing operations and process improvement for major organizations like Trump Casinos, Reed Elsevier, Dow Jones, and Moody’s, as well a...2025-01-1642 minThe Intimacy LabREPLAY: Nat from Always Mending and Marital CoercionWelcome to the REPLAY of episode 15. I've chosen this episode as one of my favorites from season 2. The reason for the replay is to launch the new Intimacy Lab After Show!
Listen to the replay and take some notes. What do you have questions about? How did this episode land on you? What were your favorite moments? Then go to IntimacyLabPodcast.com and register for our After Show on January 26, 2025. Judy Corasaniti, an integration specialist, will be my co-host for this live Zoom event, where we all can share our takeaways and ask our questions. I look...2025-01-071h 20
Soul Wide Open with Michelle ReneeMy Top Mental Detox Strategies for The New YearMentally Detox for a New Year: A Path to Healing and Renewal Decluttering your mental space is essential for a successful mental detox, as it helps reduce distractions and promotes clarity. In this eepisod eof Soul Wide Open with host Michelle Renne, she welcomes the new year with a focus on mental detoxification and emotional regulation. As 2025 approaches, she emphasizes the importance of starting the year with a quieter mind and spirit, laying the groundwork for healing and protecting one's nervous system. Michelle shares practical tools, tactics, and steps that listeners can implement immediately to d...2025-01-0142 minThe Intimacy LabCarrie Ancel, LMHCIn this episode of the Intimacy Lab, Michelle Renee and Carrie engage in a deep conversation about personal experiences, professional insights, and the complexities of relationships. They explore themes of legacy, the importance of education in non-monogamy, the impact of attachment theory, and the surprising realizations that come with personal growth. The discussion also touches on health journeys and the unexpected outcomes that can arise from significant life changes. In this engaging conversation, Michelle and Carrie explore various themes surrounding attraction, intimacy, and personal experiences.
Carrie Ancel (they/she) is a mental health counselor...2024-12-2759 minThe Intimacy LabDarren CyrusIn this engaging conversation, Michelle Renee and Darren Cyrus explore the intricate world of intimacy, touch work, and sexual healing. They discuss the nuances of navigating boundaries in touch therapy, the importance of consent, and the differences between sexual healing touch and sexological bodywork. Through personal anecdotes and reflections, they highlight the significance of comfort, vulnerability, and the shared experiences of touching different bodies. The dialogue also touches on the role of pausing and listening in intimate connections, as well as the social aspects of sharing food and experiences. Ultimately, they reflect on life transitions and the realization of...2024-12-201h 39
Soul Wide Open with Michelle ReneeHow I Turned a Kidnapping into a New Beginning Healing Through Celebration: How I Turned a Kidnapping into a New Beginning In this episode of the Soul Wide Open podcast, host Michelle Renee discusses the transformative power of turning traumatic experiences into moments of celebration and rebirth. Sharing2024-12-1836 minThe Intimacy LabMichael Guichet, LMFTIn this engaging conversation, Michelle Renee and Michael Guichet explore themes of vulnerability, connection, and the complexities of personal and professional boundaries. They discuss the use of card games as tools for deeper conversations, the challenges of surrogate partner therapy, and the importance of self-care and support systems. The dialogue also touches on the struggles of adulting, the need for help in logistics, and the reflections on social energy and introversion. In this engaging conversation, Michael Guichet and Michelle Renee explore the dynamics of relationships, the importance of asking for help, and the intersection of personal and professional identities...2024-12-0656 min
PSYCHO THERAPISTEPISODE 91: MICHELLE"I call it my 'splat from grace!'" Michelle told Renée. "My entire life turned upside down with my divorce." She isn't kidding. Michelle's marriage started out "fairy tale-esque" and devolved into an abusive nightmare over the course of 18 years. She comes to the podcast hoping Renée can help her deal with the worst consequence of her family's fracture: her broken relationship with her adult son. In order to get it sorted, Renée follows Michelle through the dramatic narrative that begins with Michelle's dream family and ends with her son refusing to speak to her. Fortunately for...2024-12-041h 51The Intimacy LabNat from Always Mending and Marital CoercionIn this episode of the Intimacy Lab, Michelle Renee and Nat delve into the complexities of intimacy, coercion, and personal growth within relationships. They explore the impact of social media on sexual awareness, the nuances of desire and arousal, and the importance of communication and consent. Through personal anecdotes and shared experiences, they highlight the journey towards understanding one's own sexual autonomy and the challenges faced in navigating intimate relationships. In this conversation, Michelle and Nat delve into the complexities of emotional abuse, healing, and the journey towards self-worth and empowerment. They discuss the importance of consent and communication...2024-11-221h 19
Live Your Extraordinary Life With Michelle RiosCollaborative Entrepreneurship with Mitzi Campbell and Renee VeeSend us a textEver wondered how a simple lunch could turn into a transformative experience? Join our conversation with Renee Vee and Mitzi Campbell, the visionary minds behind the Rich Thinking Conference in Philadelphia. They take us through their inspiring journey from a casual conversation to hosting a significant event focused on mindset, personal development, and abundance. Discover their motivations and the surprising hurdles they encountered, like the unexpectedly tough task of selling tickets despite featuring top-notch speakers. Renee shares what it means to live an extraordinary life through fulfillment in various facets, while Mitzi highlights...2024-09-1742 min
Soul Wide Open with Michelle ReneeUnlearning Toxic Patterns: How I Overcame My Top 3 In this episode of the Soul Wide Open podcast, host Michelle Renee reflects on her upbringing and the programming that influences our behaviors and coping mechanisms. Broadcasting from her brother's house near Lake Tahoe, she discusses the importance of unlearning unhealthy patterns that were necessary for survival in a challenging environment. Michelle emphasizes the process of unraveling unhealthy coping mechanisms, comparing it to untangling a ball of yarn. She explores how many of us operate from outdated beliefs that no longer serve us and can even be harmful. To make the topic manageable, she outlines three key areas to...2024-09-1227 min
Soul Wide Open with Michelle ReneeThe Art of Mindful Preparation: Soulful Lessons from a Blind Man In this Soul Wide Open podcast episode, Michelle Renee shares a heartwarming story about her experience caring for an 80-something-year-old blind man named Jack. Despite his blindness, Jack taught Michelle a valuable lesson about serving others with joy and intention. Michelle's act of preparing visually appealing meals for Jack, even though he couldn't see them, brought immense joy to both of them. Michelle reflects on how her caregiving journey, prompted by her daughter's health issues, led her to meet Jack and learn important life lessons from him. This story highlights the profound impact of serving others with j...2024-08-1518 min
Dare to Care with Michelle: Real Talk on Healing, Empowerment & MindsetGratitude Affirmations with Michelle♥In this special bonus episode of Dare to Care with Michelle, we're taking a moment to focus on the simple yet powerful practice of gratitude.
♥Join me, Michelle Weihman, as we dive into specific gratitude statements—thanking the sun, the air, the earth, and more—followed by a series of uplifting affirmations that will help you cultivate a heart full of thankfulness.
♥Whether you're looking to start your day on a positive note or wind down with some peaceful reflection, this episode is here to remind you of all the blessings that surround you.
...2024-08-1104 min
Catch Some SoulShineEmbracing Intuition and Radical Freedom with Michelle McGuire on Catch Some SoulShineJoin Dawn as she welcomes special guest Michelle McGuire, a highly sensitive intuitive guide, on this illuminating episode of Catch Some SoulShine. Michelle's intuitive abilities allow her to connect deeply with individuals and offer transformative insights on their life journeys. In this captivating discussion, Dawn and Michelle engage in card readings, unveiling profound messages and personal revelations.The episode kicks off with a powerful exploration of the healing potential of music. Dawn highlights the brain's remarkable response to music, igniting a transformative energy within us. Michelle, in tune with her intuitive gifts, shares how music plays a...2024-08-0617 minThe Intimacy LabLeela SinhaIn this conversation, Michelle Renee and Leela Sinha discuss the concepts of intensives and expansives. They explore how intensives are passionate, risk-tolerant, and make unexpected connections, while expansives are steady, reliable, and prefer predictable environments. They also discuss the importance of understanding and appreciating both types of personalities. Overall, the conversation highlights the value of self-awareness and finding balance between intensity and steadiness.
Leela Sinha is a coach and author. Leela created The Intensive Institute and wrote the book You're Not Too Much. You can find Leela and the book at https://IntensiveInstitute.com. 2024-08-021h 46
Soul Wide Open with Michelle ReneeAm I Just In the Way?: Overcoming Feelings of Displacement and Overwhelm"Am I just in the way?" This question plagued host Michelle Renee for years. It wasn't until she wrote tthese words as a response tto a text tto heer brother thatt sparked her to llook deeply into the root of this response. Seeking self-understanding and unraveling past coping mechanisms are crucial steps in personal growth and healing, as discussed in the podcast episode. Michelle Renee shared her personal experience of realizing how her childhood experiences had shaped her responses to overwhelming situations. By acknowledging the root cause of her reactions, she was able to gain ins...2024-08-0122 min
Soul Wide Open with Michelle ReneeEmbracing Sexuality Post-Trauma: Steps to Healing and Rediscovery From Trauma to Celebration: Navigating the Path to Sexual Healing Rebuilding a healthy sex life after surviving trauma is a challenging journey that requires effort and dedication. As discussed in the podcast episode, while this process is not easy, it is entirely possible. The host, Michelle Renee, emphasizes the importance of addressing the impact of trauma on one's sexuality and sensuality. The episode highlights the significance of celebrating one's sexuality and not allowing shame or fear to overshadow it. Dr. Ruth's quote about celebrating sexuality resonates with the idea that embracing one's sexual identity is...2024-07-2526 min
Soul Wide Open with Michelle ReneeSolo Traveling: 5 Success Tips for Trauma Survivors Overcoming Trauma Through Solo Travel: My Costa Rica Adventure In this podcast episode, Michelle Renee shares her transformative experience of embarking on her first international solo adventure in Costa Rica. Despite past traumatic events, she emphasizes the importance of not letting fear hold you back from exploring the world. Here are 5 key takeaways on prioritizing safety and well-being when traveling solo: Stay Vigilant and Aware of Your Surroundings: Michelle underscores the importance of being hyper-aware of your surroundings, especially when traveling solo as a woman. Observing details like the behavior of people around you, the...2024-07-1921 minThe Intimacy LabClient JudyIn this episode, Michelle Renee talks with her client, Judy. Judy discusses how her work with her therapist and Michelle has helped her feel safer in certain situations and has allowed her to challenge her beliefs about herself. She also talks about the importance of leaning into difficult emotions with curiosity and the process of relearning self-worth and self-care. In this final part of the conversation, Judy and Michelle Renee discuss the power of being raw and vulnerable with another person. They explore the idea of rewriting personal narratives and reframing past experiences. They also discuss the importance of...2024-06-071h 39The Intimacy LabMeet Michelle's Michigan WifeIn this conversation, Michelle Renee and her Michigan wife discuss their friendship and the changes they have experienced. They talk about their history, including how they met and their journey through polyamory. They also discuss the importance of communication and adjusting expectations in relationships. The conversation then shifts to their personal journeys with weight loss and body image, as well as the societal pressure around body count. They share their experiences with weight loss surgery and the impact it has had on their confidence and physical well-being. Overall, the conversation highlights the importance of self-acceptance and finding joy in...2024-05-241h 34
Soul Wide Open with Michelle ReneeNervous System Reset: Self-Care Strategies Importance of Regularly Resetting and Regulating the Nervous System In a podcast episode, Michelle Rene stresses the critical importance of regularly resetting and regulating the nervous system for overall well-being. She shares personal experiences and techniques that have aided her in this aspect, highlighting the significance of being in tune with one's nervous system and recognizing when it needs to be reset. 1. Cold Therapy: Michelle mentions how ending her showers with cold water or taking ice baths helps slow down the body's systems, and promotes a healthy nervous systtem, among other benefits for the body. This practice...2024-05-1627 minThe Intimacy LabJanie MichaelIn this conversation, Michelle Renee and Janie Michael discuss their experiences as professional cuddlers and the importance of community in their work. They also play a card game called We're Not Really Strangers, which prompts them to share personal stories and memories. Janie shares her journey as a cuddler in different locations, including Oregon, Seattle, and Germany. Michelle reflects on the changes in her practice and the impact of COVID-19. They both discuss their earliest memories of happiness and the healing process in their relationships with their parents. In this conversation, Michelle and Janie discuss their personal experiences with...2024-05-101h 07
Attitude Of AltitudeHow we can transform pain into purpose, A life-changing revelation from Michelle ReneeJoin us today as Michelle Renee tells us her inspiring journey of resilience and transformation in this powerful YouTube video. As a certified trauma coach and author, Michelle shares her deeply personal story of overcoming adversity with mindful and compassionate action. From a tumultuous childhood marked by violence to navigating abusive relationships, Michelle's story is one of empowerment and motivation. Through therapy, self-reflection, and a transformative road trip, she found healing and forgiveness, choosing to focus on what she gained rather than what she lost. Join us as Michelle spreads a message of compassion, love, and self-awareness, inspiring viewers...2024-05-021h 14
Soul Wide Open with Michelle ReneeFrom Hiding to Healing: Breaking Free from the Stigma of TraumaEmbracing all parts of oneself, including those considered shameful or embarrassing, is crucial for healing and living authentically. In this Soul Wide Open podcast episode, Michelle Renee shares her personal journey of concealing parts of herself due to trauma and shame. She explains how she used to hide behind her career, workaholism, and Michelle highlights the transformative power of acknowledging triggers and responding with compassion and understanding towards the wounded inner child. Join Michelle as she opens up about vulnerability and the power of addressing trauma on the Soul Wide Open podcast. Talking Points: 2024-05-0223 minThe Intimacy LabNikita Fernandes, MHC-LP - Psychotherapist and Sex TherapistIn this conversation, Michelle Renee and Nikita Fernandes discuss their connection in the therapy world and their passion for sexual healing. They explore the importance of platonic intimacy, body image work, and the power of touch. They also share their go-to outfits for a booty call and the things they love to receive but have a hard time asking for. The conversation ends with a discussion about the hottest things someone has said in bed. In this conversation, Michelle and Nikita discuss various topics related to sexuality and sexual health. They talk about the importance of communication and making...2024-04-2656 min
Soul Wide Open with Michelle ReneeMusic, Overcoming Fear, and Healing from Loss with Graham Nancarrow In this episode of the Soul Wide Open podcast, host Michelle Renee sits down with Graham Nancarrow, a talented country music artist from Nashville. Graham shares his journey from growing up in San Diego with a famous father to finding healing and purpose through music. The conversation delves into the power of music, spirituality, and overcoming fear to follow one's true calling. Graham opens up about his struggles with guilt and shame, the loss of his father, and how music became his path to healing. Michelle and Graham discuss the importance of listening to the inner voice...2024-03-2849 min
Soul Wide Open with Michelle ReneePsilocybin Healing with Eva Payne Soul Wide Open host, Michelle Renee, welcomes Eva Payne, an expert in helping individuals navigate their pain and trauma using psilocybin. Eva shares insights on the positive impact of psilocybin on spiritual and emotional well-being. They discuss the stigma surrounding psychedelics and the importance of education in overcoming it. Eva shares her insights and experiences, highlighting the need for a deeper understanding of plant medicine like psilocybin. Tune in to hear an enlightening conversation about healing and breaking through societal taboos in this deep-dive conversation into the world of plant medicine and healing. 2024-03-0743 min
Soul Wide Open with Michelle ReneeEmbracing Big Changes Embracing Change: Navigating Identity Shifts In this heartfelt podcast episode, join Michelle Renee as she shares her personal journey of navigating through significant life changes, particularly her daughter's upcoming wedding. With honesty and vulnerability, Michelle reflects on the emotions of letting go and embracing a new identity as her daughter embarks on a new chapter in her life. 2024-02-2222 min
Soul Wide Open with Michelle ReneeAsking "Why Me?" Is a trapEpisode Summary: In this episode of the Soul Wide Open podcast, host Michelle Renee explores the "why me" trap and how it can keep individuals stuck in their trauma. She shares her personal journey of overcoming the "why me" mindset and offers insights on how to shift the focus towards growth and healing. By replacing the question "why me?" with "what now?", individuals can begin to ask themselves empowering questions that lead to self-awareness, gratitude, and personal growth. Michelle emphasizes the importance of turning negative self-talk into positive self-talk and encourages listeners to embrace their journey towards...2024-02-1514 minThe Intimacy LabSeason 2 TeaserSummary
In this teaser episode, Michelle Renee provides an update on the restructuring of the podcast for Season 2. She shares her personal healing journey and compares it to peeling layers of an onion. Michelle discusses the cycle of woundedness to healing and the continuous process of self-development. She gives a preview of the upcoming episodes for Season 2 and emphasizes the importance of taking time to ensure the podcast brings her joy. Michelle encourages listeners to engage by submitting questions or comments.
Takeaways
The healing journey is a continuous process of growth and self-discovery.
Embracing...2024-02-1007 min
Soul Wide Open with Michelle ReneeGoing Solo and Finding Joy Episode Summary: The message is clear: don't let the fear of judgment or the need for validation from others hold you back from doing the things that make you happy. Waiting for someone else to join you may mean missing out on experiences and opportunities. Instead, take control of your own life and make a commitment to yourself to do the things that bring you joy. Michelle Renee emphasizes the importance of taking responsibility for our own happiness and not relying on others to provide it for us. She encourages listeners to create a list o...2024-02-0819 min
Soul Wide Open with Michelle ReneeShifting Labels and IdentityWe become the thing we tell ourselves we are over and over again. Sould Wide Open host Michelle Renee discusses the significance of being aware of our negative self-talk and its impact on our behavior and self-perception. She emphasizes how we often internalize negative beliefs and perceptions about ourselves, influenced by past experiences and the opinions of others. Michelle encourages listeners to reflect on their negative self-talk and identify its origins. She highlights the importance of practicing positive self-talk and being kinder to ourselves, especially during moments of frustration or self-doubt. To shift our self-sabotaging l...2024-02-0219 min
Soul Wide Open with Michelle ReneeThe Art of Creating Happiness Happiness can seem so elusive when you are healing from any traumatic event. It's normal to feel this. It is, however, up to us to decide when it is time to choose happiness for ourselves. In this episode of Soul Wide Open, host Michelle Renee explores the art of creating happiness. She acknowledges the challenges and trauma that can hold us back from experiencing true joy and shares her own personal journey toward happiness. Michelle discusses the power of choosing our reactions and the labels we attach to situations. She offers insights and strategies for overcoming obstacles and finding h...2024-02-0219 min
Soul Wide Open with Michelle Renee7 Ways to Worry Less and Live MoreSoul Wide Open host and trauma-informed coach, Michelle Renee, discusses the detrimental effects of worry and shares seven strategies to overcome it and live a more fulfilling life. The first step is to identify the root cause of worry, which often stems from past experiences. By understanding and addressing these underlying issues, we can begin to unravel the patterns that keep us stuck in worry. Tune in to discover the remaining six strategies for reducing worry and embracing a happier, more present existence. Talking Points: [00:01:37] Identifying the source of worry. [00:04:29] Overcoming worry and...2024-02-0219 minThe Intimacy LabA Conversation with David Khalili, MA, LMFTIn this conversation, Michelle Renee and David Khalili, MA, LMFT, discuss various topics related to connection, communication, and personal growth. They explore the importance of asking for help and setting boundaries, as well as the impact of goal-focused sex on relationships. They also discuss the role of journaling in emotional processing and the benefits of expanding the definition of sex. The conversation highlights the need for healthy endings and the value of working triadically to provide comprehensive support. Overall, the conversation emphasizes the importance of self-awareness, communication, and building strong connections. In this conversation, David Khalili discusses his favorite...2024-01-151h 08
The Intimacy LabA Conversation with David Khalili, MA, LMFTIn this conversation, Michelle Renee and David Khalili, MA, LMFT, discuss various topics related to connection, communication, and personal growth. They explore the importance of asking for help and setting boundaries, as well as the impact of goal-focused sex on relationships. They also discuss the role of journaling in emotional processing and the benefits of expanding the definition of sex. The conversation highlights the need for healthy endings and the value of working triadically to provide comprehensive support. Overall, the conversation emphasizes the importance of self-awareness, communication, and building strong connections. In this conversation, David Khalili discusses his favorite...2024-01-121h 09The Intimacy LabGrace Heer - Healing and GriefIn this conversation, Michelle Renee and Grace Heer discuss the power of vulnerability and deep connection. They share personal experiences and insights on the importance of being authentic and open in relationships. They also explore the use of cards to deepen connections and create meaningful conversations. The conversation highlights the impact of vulnerability at events and the power of asking yourself what you need. They also discuss advice for mental health and self-care, as well as the process of figuring out what you want in life and listening to your body when making decisions. In this conversation, Michelle and...2023-12-2951 min
The Intimacy LabAdelina Adler and the Soft Cock Week Wrap-UpIn this episode, Michelle and Adelina discuss the concept of earning vulnerability and the importance of feeling safe and supported in order to open up. They also explore the different levels of vulnerability and how trust is built over time. The conversation shifts to building friendships with colleagues in the sex-positive community and the unique connections that can be formed. They share personal stories of meeting influential figures in the field, such as Lucy Fielding and Dan Savage, and the impact these encounters had on their lives. In this part of the conversation, Michelle and Adelina discuss Michelle's experience...2023-12-231h 38The Intimacy LabAubri Lancaster and Michelle's Personal Asexuality JourneyIn this episode, Michelle Renee is joined by Aubri Lancaster, an asexuality and aromanticism educator. They discuss the concepts of asexuality and aromanticism, providing a comprehensive understanding of these orientations. Michelle shares her personal journey and how she discovered her own asexuality. They also explore the connection between aphantasia and asexuality. The conversation highlights the importance of differentiating between sexual attraction and desire. In this conversation, Aubri Lancaster and Michelle Renee discuss personal desire and attraction, exploring intimacy beyond sex, different pathways to asexuality, navigating sexual attraction and desire, expanding the definition of intimacy, challenges in sex education and...2023-12-151h 07
The Retail WhoreEP 128: FINDING THE KEYS TO YOUR SUPERPOWERS WITH RENEE DICKThis week’s episode is sponsored by MC Design Academy. MC Design Academy is designed to be a space where I get to share my expertise with you, where you'll get to learn all about visual merchandising, design, display, retail, and everything in between. Come along as I practice my craft and be sure to like, subscribe, and follow our socials to keep updated. See you in the merchandising land of MC Design Academy!Renee Dick, creator and founder of Fresh Life Marketing, is the girlfriend you never knew you needed in your business. Whether you're in th...2023-12-061h 17