Shows
Fitness Freedom100 Episodes In: 10 Things I Want to Share with YouFor the 100th episode of Fitness Freedom...I want to share 10 things with you –not what I think I should say, or what I think you want to hear, just 10 thoughts from my heart.Thank you for being here with me. Thank you for listening.Thank you.I like you & I love you.-Coach Michelle📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com ...
2025-07-1527 minFitness FreedomThe Truth About Eating Disorders: Misconceptions, Recovery, and Real Health with Dr. Jillian LampertJoin me & the brilliant Dr. Jillian Lampert in this powerful, eye-opening episode as we explore her personal & professional journey...From struggling with an eating disorder to becoming a nationally recognized expert in research, education, program development, & policy change in the field. Driven to make a difference for others’ healing, Jillian is a registered & licenced dietician with a doctorate degree in nutrition & epidemiology & masters degrees in both public health nutrition & nutrition. She is also the Vice President of Strategy and Public Affairs for Accanto Health (home of The Emi...
2025-07-0846 minFitness FreedomRest as Mastery: The Energy Shift That Changes EverythingWhat if mastering rest could be the portal to your greatest power & the best results you've ever had in your fitness?In this episode, I’m going to show you how to get better results in your fitness & health by switching from force to flow –through rest.I’ll share ancient principles, client results, & a refreshingly radical idea that doing LESS could get you MORE results. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online...
2025-07-0132 minFitness FreedomYou Don’t Have to Love Exercise—But You Might After ThisThis episode is for you if you HATE exercise...Like you feel intimidated by working out, or you might call yourself “lazy,” or you despise being sweaty & out of breath.First, there is absolutely nothing wrong with you! Second —from a personal trainer & health coach— “Pssst… you don’t have to like it.” ;)In this episode, I’m sharing real, life-shifting tips to help you hate exercise less (& maybe even get excited to do it?)...So you don’t feel like you’re constantly avoiding it, or feeling guilty for not d...
2025-06-2423 minFitness FreedomDo This Practice to Recenter Yourself NowI invite you to join me in this space, where we connect with our bodies, our current experience –just as it is– & recenter ourselves in the moment.The more you can practice this, especially NOT when you’re feeling highly activated, stressed, or anxious, the easier it is to access when you are.Health starts with connection –with yourself, the world, others, food, space. This is the foundation for deep, whole health.Come connect with yourself with me.
2025-06-1715 minFitness FreedomHow to Stop Being So Obsessed with ExerciseExercise is a good thing, but have you ever caught yourself thinking, "Maybe this is getting out of hand"? Maybe your workouts are starting to interfere with work, relationships, or even your physical or mental health. Maybe you get compliments on your workout dedication & discipline —but deep down, it feels like something you have to do, not something you choose to do with joy.If you can relate to this at all, this episode is for you...We'll explore the biological & social reasons behind this dynamic (you're not alone or wrong), take...
2025-06-1045 minFitness FreedomMore Energy, Less Restriction: Food Wisdom That Actually Helps with Harriott MyersWith nearly 20 years of experience in nutrition coaching, a degree in dietetics & nutrition, & a master’s in public health education, Harriott Myers is a true expert in the art & science of eating well. She helps people reconnect with food in a deeply healing, sustainable way—free from restriction & full of joy.In this rich, eye-opening conversation, we explore:-The sneaky ways restriction still pops up in our eating habits, & why you can let them go-A refreshingly unique take intuitive eati...
2025-06-0351 minFitness FreedomHow to Discover Your Own Path for Your Highest WellbeingWhat do all the people you admire have in common?They can tell you how they got to where they did, the things they did to become successful...But no matter how much you try to copy them, it won't work for you. Because you need to follow your own path (& that's their secret). When your heart & mind align, you become unstoppable.Fitness culture has given us so many rules to follow, but if you want the highest wellbeing FOR YOU, you need to follow your own path...
2025-05-2723 minFitness FreedomA Mortal Revelation for The Beginning & End of Your LifeThis episode begins & ends with an original poem I wrote, woven with gentle invitations to unshame & welcome the unwanted parts of our bodies & selves. It's a reflection on what it means to live fully, considering the end of life, & letting today be your new beginning. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
2025-05-2015 minFitness FreedomYour Invitation To Allow The Magic Of Letting GoHere is your invitation to discover the magic of what happens when you let go...It's not passive, & it's not weak.Letting go opens you to accessing a deep power you already have within you, & gives you the space to receive everything you want.Listen to this episode to find out how to do this for your health. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.c...
2025-05-1319 minFitness FreedomThe Astonishing Benefits of Strength Training You Need to Know with Janet McConnellWant a reason to exercise that goes beyond weight loss or aesthetics? In this episode, I sit down with Janet McConnell, a health & fitness expert with over 20 years of experience, who specializes in strength training for brain health & longevity.JANET IS THE REAL DEAL!We got to talk about why lifting weights isn’t just about muscles & bones —it’s about your mind & longevity too! Plus so much more!Listen to discover… -Why strength training is for not only good your muscles & bones but also your brain...
2025-05-0651 minFitness FreedomDo You Even Lift, Bro?Have you ever walked into a gym & felt intimidated?Or maybe you don’t even dare step into one, because it feels so unfamiliar…Maybe you are a regular gym goer but still feel like you could def enjoy it a whole lot more.This episode is all about the GYM. We dive into its history, some staggeringly frustrating statistics on the gym (especially for women), & tips to support your movement both in & outside of the gym.
2025-04-2939 minFitness FreedomWhat If You Had More Than Enough?Someone recently asked me what my best nutrition advice is.My answer? “Abundance.”Join me in this episode to discover more of who you already are, & how abundance could shift everything with food, movement, & your body.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjo...
2025-04-2224 minFitness FreedomWhat's Love Got To Do with It?What do romantic relationships have to do with your relationship to your health?I’m going deep in this episode to uncover the connections.We start with my take on White Lotus Season 3’s last episode, because I just had to... & yes, it IS related!Then we dive into three profound lessons I’ve learned on love that beautifully parallel some of the most important lessons I’ve learned about health...Personally, I’m so proud of this episode, & the life ex...
2025-04-1537 minFitness FreedomThe Dirty Fitness Rant You Didn’t Know You NeededIn this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance.So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mainstream ideas that pretend to be about health but actually distort it & harm us in the process.Join me through...
2025-04-0841 minFitness FreedomReclaiming Yourself: Healing from Religion’s Impact on Food & Body Image with Michela Giordano CastroHave you ever wondered how religion can impact the way you see your body & the way you eat?If you’ve ever struggled with food, body image, &/or identified as a religious person, this is for you!In this engaging episode, Michela Giordana Castro brings her expertise as a trauma therapist & spiritual coach to unpack the effects of religion on body image & eating, & to shed light on how our identities & beliefs can shape our choices. Join us in this episode to learn…-How religious identity can a...
2025-04-0151 minFitness FreedomYou Want to Make Permanent Change? Start HereFitness & health is all about change.But how do you really do it? How do you really make changes that last, & that aren't full of struggle or force?You start here...📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise ...
2025-03-2528 minFitness FreedomDispelling The "Emotional Eating" MythDo you or have you ever identified as an "emotional eater" or even a binge eater?There's nothing wrong with you!Listen to this episode to find out why it's affected you, & what you can kindly do to let it take up so much less space in your life.Get my free guide Say Goodbye to Diets for Good & Make Better Friends with food: go.mlrosko.com/goodbyedietsJoin The 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal📧 Email me michelle@mlrosko.com.
2025-03-1825 minFitness FreedomDo This Mirror Practice Daily & Watch Your Life ChangeTry this mirror practice daily for one week & see what happens...Edit: The 5 As are actually Attention, Acceptance, Appreciation, Allowing, & Affection (sorry, David!). Adoration is still great too though.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24...
2025-03-1116 minFitness FreedomOne Unexpected Sign of True Freedom with Fitness & Food (& 4 Ways to Cultivate It!)I'm back! :) You’re listening to this podcast because you’re interested in discovering more freedom in your fitness...So today, you'll discover one unexpected sign you're experiencing true freedom with food, exercise, & your body.& I'll give you 4 ways to cultivate it more in your life!Can't wait for you to dive in. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my onli...
2025-03-0432 minFitness FreedomTop Lessons from This Year’s Most Impactful BooksIn this episode, come on a journey with me through the most impactful books I've read this year, books that brought the most growth & enlightenment. We'll go through a range of rest, diets, eating disorders, business, money, & dragons :D Whether you want some book inspiration or get the cliff's notes on a year of powerful books, listen to this episode!What books were most impactful for you this year?Which of these books are a "Yes!" for you? Let me know! 📧 Email me michelle@mlrosko.com. ...
2024-12-3138 minFitness FreedomBreaking the Cycle: The Truth About Fitness Resolutions & Real ChangeYou know the hype in the new year to make big changes?Learn why it doesn't work, what the solution is to making lasting changes, & one of the biggest challenges that get in the way...So you can experience real growth in your health.Join The Anti-Resolution Fitness Project 2025: go.mlrosko.com/fitnessproject2025 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye...
2024-12-2418 minFitness FreedomSlow the F*ck DownSlooooow down!📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour 💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal 🔺 Make your body your home & your health your hero journe...
2024-12-1706 minFitness FreedomTurn Comparison into CompassionDo you get down when you see others who seem farther ahead than you?I can mad relate!Listen to this episode to shift your mindset from comparison to compassion so you can enjoy YOUR journey in fitness, health, & life.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide...
2024-12-1029 minFitness FreedomThere Is No One Right Way: Play!You know the idea that there's ONE right diet, ONE right way to exercise, in order to bulletproof yourself against death, & live a long life, & lose all the body fat you want!? Well, it's not true, & here's what you can do instead to actually enjoy more health & life... 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy...
2024-12-0310 minFitness FreedomFinding Your Path to Freedom: Lessons from Harriet TubmanHarriet Tubman beat all odds & found her freedom through slavery, oppression, & every other factor stacked against her.Learn from her story to be inspired & discover your own full freedom. Edit: the book is called "What It Takes to Heal" & Hemphill uses "they/them" pronouns (I used the wrong pronoun in the episode). 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
2024-11-2626 minFitness Freedom5 Ways to Break Free from a Mental & Physical FunkIn a funk mentally or physically?Want some help getting out of a bleh?Listen to this or save it in your pocket for later! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour ...
2024-11-1912 minFitness FreedomTake Your Power Back with These 2 QuestionsIt’s time to take your power back with your body.Use these 2 questions to get more clarity on how & take powerful loving action for your body.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.ml...
2024-11-1210 minFitness FreedomYour Menopause Masterclass with Amy AckermannYou will 100% either experience menopause in your lifetime, &/or someone you love in your life will experience it in their lifetime. In this episode, listen to Amy Ackermann give you a Menopause Masterclass, so you can equip yourself & understand others through menopause. Amy Ackermann is an experienced consultant & coach. She specializes in supporting people through menopause with her years of skills & knowledge, as well as her personal experience:Listen to her share this masterclass on menopause & learn…-Exactly what menopause is-H...
2024-11-0550 minFitness FreedomDo You Really Always Have to Love Your Body?Do You Really Always Have to Love Your Body?Listen to this episode to answer the question for yourself, with a brief recent history around body attitudes, & some facts on bodies that might make you question what you thought you knew...📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
2024-10-2929 minFitness FreedomYour Superpower to FreedomWhat is your unique super power?What do you need to do to unlock more freedom with your body, food, exercise, & your life?How do you tap into greater possibilities?Grab a cuppa, get cozy, & go on this little adventure with me. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise...
2024-10-2228 minFitness FreedomThe Most Important Ingredient for Deep Health & GrowthAs basic as it is, we need to return to this one thing to experience deep health, in all parts of us.Listen to find out what it is, & start practicing more today...📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the...
2024-10-1513 minFitness FreedomThe Best Time Hack for Your HealthThis episode won't require much time to listen to, but it can help you make better use of the time you have, & help you prioritize your health more!📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24...
2024-10-0806 minFitness FreedomComphet & Fitness: Uncovering Social Norms to Find Your True PathOctober is LGBTQIA+ history month. It’s also National Coming Out Day on the 11th! What does compulsive heterosexuality, or comphet, have to do with your fitness? They both are social norms imposed upon us that can cause serious harm (even if we’re not queer or heavy into fitness). Listen to this episode to make more connections between the two, &, most importantly, discover what you can do to find YOUR life’s truest path…📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosk...
2024-10-0132 minFitness FreedomHow to Use Dragon Energy for Your Biggest DreamsIn celebration of my birthday week & the year of the dragon, I’m sharing dragon energy with you… how I tapped into it to unlock beautiful gifts, how it’s helped me grow so much this year, &how it allowed me to make my deepest dreams become reality.If you have big dreams for yourself, or if you’re unsure what you really want for your life, take some of my lessons to help you become your most powerful dragon self. Your heart & health will SCREAM, “Thank you!” 🐉🔥P.S. dragon energy...
2024-09-2435 minFitness Freedom💩 or get off the pot💩 or get off the pot.a poop emoji in a podcast title! or, the power of making decisions.if you crave change for your health, you have to make an inner decision, a commitment, in order to see it happen for you.listen to this episode to learn how, & what to do after... 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets gu...
2024-09-1720 minFitness Freedom11 Correlations between Money & Fitness You Need to Know to Thrive (in both)Sometimes comparing one idea to another seemingly unrelated one can give more clarity on both.In this episode, I go over 11 hard-learned principles about money I've discovered, & how they directly apply to your health & fitness.Get years of money & fitness lessons packed into one podcast episode, so you can thrive in both!📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Die...
2024-09-1044 minFitness FreedomMind-Body Connection: The Importance of Moving from the Inside OutWant to enjoy exercise more, & live a healthier life?You need to move from the inside out.Listen to this episode to learn what it is, & how you can do it, so movement feels like spending quality time with your incredible self & grow in your fitness. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get...
2024-09-0328 minFitness FreedomThe Most Important Skill You Need for Your Ultimate HealthWhat’s more important than a specific diet, or an effective workout program?What’s the skill that so many of us have lost, & need to rediscover for our health?Listen to this episode to find out.Like you, love you.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Ex...
2024-07-3019 minFitness FreedomA Call to Live into Your Body: Embrace NowHere is a call to live more in your body.Not later, or there; but now, & here. It's the only place you need to be.Join me…📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Healt...
2024-07-2307 minFitness FreedomNutrition Fundamentals: What You Need to Know for a Healthy LifeNutrition can be sooo complex & confusing.You've got a plethora of diets to choose from, & hear conflicting advice from professionals all over.What's the tea? Here are some essentials to nutrition you need to know to thrive in your health.Think of it as mini masterclass on nutrition :)If you'd like to become better friends with food & say goodbye to the diets for good, get my free guide: https://go.mlrosko.com/free7dcEEguide.📧 Email me michelle@mlrosko.com. ➕ Follow me on Ins...
2024-07-1629 minFitness FreedomRunning: Now & ThenIn this episode, I talk about my story of running.Over 10 years ago, I took a break from a high volume of running, which I did during my disordered eating days. This year, with so much more body knowledge & self-compassion... I've picked up running again.Listen to find out the differences I've noticed.Runners & non-runners: please listen to this & tell me what you think! I want to know your answers to the questions I bring at the end of this episode!Enjoy. 📧 Email me michelle@mlrosko...
2024-07-0927 minFitness FreedomLiving Free: Choosing Independence in Your Life & BodyWhat is it like to live out full freedom in your life & with your body?Listen to hear my take on freedom & feel strengthened to live the life you want.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour He...
2024-07-0217 minFitness FreedomRage to Revolution: Using Anger to Break the SystemLast week, I felt an anger that went beyond my body.It was the anger of millennia of generations of my ancestors, women whose bodies were oppressed & abused by systems & people. Women who could not speak up for themselves.We live in a culture where women are told what to look like, how to behave, & what to do, especially in fitness & health. I want to create changes now that my ancestors find absolution in, & that my descendants benefit from. Listen to find out how you can access & use your...
2024-06-2521 minFitness FreedomThere's No Such Thing As Overnight SuccessDiscouraged you’re not getting the results you want, fast enough?Listen to this.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour 💫 Join the 30 Day...
2024-06-1810 minFitness FreedomWhat If...?Two simple words.Six letters. That could change the way you see your body.& transform your life for the better.Listen to find out for yourself. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Ho...
2024-06-1104 minFitness FreedomWhy Going Back to Your Basic Needs Will Transform Your HealthFitness & health is all about meeting our needs, right?Then why is it so hard to get the best balance of sleep, exercise, connection, food, etc. ---gaaahhh?!?!I'm sharing with you why it's so hard (really, it is), & the best thing you can do to start taking better care of YOU. If you want to dive deeper into this topic with me, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.We’ll dive deeper into What You REALLY...
2024-06-0423 minFitness FreedomBeyond Effort: The Real 'Whatever It Takes’ for FitnessWhat comes to mind when you hear "Are you willing to do whatever it takes for your fitness"?Maybe sacrificing to get to your goal, eating gross food or pushing your body past its limits...?But what if it could be easy?In this episode, I share a different "whatever it takes," one that takes your needs & deepest desires into account.If you want to dive deeper into this topic with me, & more on how to align your fitness goals with genuine desire, join the conversation with me o...
2024-05-2817 minFitness FreedomReclaim Your YES: Find Enjoyment in FitnessThis podcast is inspired by a post in a Facebook group around a personal trainer touching someone's body & making them feel uncomfortable.Listen to find out what I said, & how saying "No" more will unleash your most enthusiastic "Yes" for your body, health, & fitness.If you want to dive deeper into this topic with me, & more on what you can do to claim your yes fully & consensually with genuine desire, join the conversation with me on June 12th, 2024. It’s a Wednesday, at 11am CST.
2024-05-2117 minFitness FreedomChaos to Calm: Embrace Serenity, Take a Moment for Just YouFeeling overwhelmed? Have too much on your plate?Take a moment for just you.Embrace some peace for your mind & calm in your body.Plus some questions to help you navigate the rest of your day or week with power. Remember, it's ok for you to prioritize yourself & your wellbeing. Take this moment just for you! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get...
2024-05-1411 minFitness FreedomBecome Powerful in Your Physical & Mental Health through Simple PracticesIt's Mental Health Awareness month!We are holistic beings, & all parts of us are interconnected --mental, physical, emotional, etc. Our lives are made up of habits, things we do daily that determine our results.So if you want to change your life, start with your habits.What are some simple practices you can do to improve your mental & physical health?Here I got over 5 simple practices you can do daily that will have a BIG impact towards being more joyful, fulfilled, & energized.Plus two extras :) ...
2024-05-0733 minFitness FreedomTake Up Space, SisYou deserve to take up space.Yes, you.Listen to this if you need some inspiration to take up more in your life.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour
2024-04-3006 minFitness FreedomHow to Grow in Fitness by Bringing Your Mess with Whitney PreslarWhitney Preslar & I met through a coaching program years ago. Her experience & authenticity has always impressed me, & I loved sitting down to hear her insight!She has over 15 years of experience as a personal trainer & nutrition coach, & is a wealth of wisdom.In this episode, she shares… how she went from art to fitnesshow to train for longevity & functionality, no matter who you arethe biggest issues she sees in the fitness world as a trained professional...
2024-04-2340 minFitness FreedomOn The Importance of Showing UpIt's been over 1 year since I started this podcast!Do you feel like you're doing the ABSOLUTE best in your fitness, & it's not getting you the results you want?Or maybe it feels so H A R D to keep up, like you keep hitting a wall.If you want to be good at anything, you have to keep showing up. But maybe not in the way you think...Listen to this episode where I share some of my darkest struggles & what got me out, & why I'm still showing u...
2024-04-1626 minFitness FreedomHow The Spectrum Can Free You from Food & Exercise GuiltYou know a spectrum. It’s a wide range of possibilities between two extremes.So how can a spectrum free you from guilt around food & exercise?Listen to this episode to find out! 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/fi...
2024-04-0917 minFitness FreedomA Simple WishA simple wish. You deserve every good thing, just being, right now.You have the ability to create what you want, simply existing.You GET to have the healthy life of your dreams. Want to discover this for you –your body, fitness, & health?Join The 4h Method. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye...
2024-04-0203 minFitness FreedomWhy Is It So Difficult to Have Compassion for Ourselves?Fitness is all about being kind to ourselves, right?Then why does it feel so hard to do?!So many of us are eager to help others out, but we struggle with being kind to ourselves.& it’s the root of so much pain in our inner & outer worlds. Here I share what compassion is (did you know 3 beings are involved?), why it’s so hard, & how you can start being kinder to yourself today...Especially with your health.
2024-03-2633 minFitness FreedomCounting to 100, Survivor, & 87 Billion DollarsWe all want to be seen.Fitness can be a tricky place because it gives us so many standards for our bodies, for how we should eat, & for how we should exercise. If we truly want to experience lasting health, though, we have to go deeper than the visible physical form to see what really is.When we do, the rest becomes so much easier.Listen to find out how.Join The 4h Method: go.mlrosko.com/the4hmethod.📧 Email me michelle@mlrosko.com. ...
2024-03-1924 minFitness FreedomAll about The 4H Method: The How, Why, What, & Who (& why it matters for YOU)This episode is a little different. I’m sharing with you two pieces in one! First, The 4h Method story: how it startedhow it evolvedwhy it's differentwho it's forSecond, what The 4h Method is & how it can transform your health & life.Learn more & join: go.mlrosko.com/the4hmethodWant the video forms?...
2024-03-1231 minFitness FreedomThe Magic Key to Enjoying Your Healthiest LifeI spent a month traveling around Asia, & came back to notice some strong themes in our fitness culture in America.We have a problem, & there's one solution: starting with your relationship with yourself.But how TF do you do that?Listen to find the Magic Key to enjoying your healthiest life.Get more info or reach out to me @ mlrosko.com.Follow me on instagram @michellelynnroskoJoin The 4H Method here: go.mlrosko.com/the4hmethod.📧 Email me michelle@mlrosko.com.
2024-03-0530 minFitness FreedomThe 3 Steps to Take to Reach Your Next Fitness GoalNew Year's Day is on the horizon, bringing with it 2024. & with it comes resolutions, goals, & plans.It's also one of the busiest times for gyms, diets, & physical changes. A study shows that 80% of people abandon their resolutions by January 19th. So if you want to make changes that stick, how do you do it? Here I break down the 3 you need to take to reach your next fitness goal.Want to join The Healthy Heroes? Go here: go.mlrosko.com/healthyheroes.Enjoy the podcast? Leave a...
2023-12-2615 minFitness FreedomRevealing the Surprising Connection between YOUR Health & The Earth's Vitality with Lorenza ZebellLorenza Zebell is the Program Director at a local nonprofit Sustain Dane. Sustain Dane is the sustainability organization of Dane County and Madison, Wisconsin.This was such a fun conversation that you don't want to miss! Here’s what we cover:Why you should be concerned about sustainability, & how it's not a big, scary thingSmall choices you can make to make a BIG difference to your health AND help the EarthHow your food & movement choices affect sustainabilityHow to make positive change with your health & sustainability without guilt, shame, or pressureThe surprising biggest marker of hea...
2023-12-1936 minFitness FreedomWhy Consent Might Be the Only Thing That Matters for Your FitnessConsent could be the only element missing from your fitness, health, & body.What does consent have to do with fitness?Listen to this CRUCIAL, eye-opening episode to find out, & what YOU can do about it to free yourself...Get the bigger picture of consent in relation to fitness in my Fitness Freedom Masterclass.Notice: this episode discusses sex, sexual assault, & sexism. Listen with your own discretion. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko
2023-12-1219 minFitness FreedomBONUS! Join The Mystery AdventureChoose one:Start your adventure... NOW. ORIgnore this & go back to sleep. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour 💫 Join the 30 Day Radical Ren...
2023-12-0500 minFitness FreedomYour Fitness Survival Kit for the HolidaysHolidays got you worried like Kermit the Frog when Gonzo put tapioca in his banjo?Listen to this to turn that worry into a smile! & grab your free Holiday Tips Guide here! https://go.mlrosko.com/freeholidayguideIf you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. Enjoy the podcast? Leave a positive review!Got questions? Want to share your thoughts or ideas?I'd love to hear f...
2023-12-0519 minFitness FreedomWhy I Created The Healthy HeroesI’m sharing a little more about my story & how it led me to create my biggest offering to help you live YOUR happiest, healthiest life, from over 3 years of fitness coaching over 100 clients from all around the world. If you want to experience MORE freedom, MORE joy, & MORE PEACE in your life through fitness, not despite it, join The Healthy Heroes today: go.mlrosko.com/healthyheroes. Enjoy the podcast? Leave a positive review!Got questions? Want to share your thoughts or ideas?I'd love to hear from you!Conn...
2023-11-2817 minFitness FreedomYou're Not Weak for Needing HelpThe truth is, we need each other. & needing help is NOT a sign of weakness. If you're struggling in ANY way with your eating habits, exercise, or body...PLEASE listen to this episode.Enjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.If you want to experience MORE freedom in your fitness, health, body, & life, I i...
2023-11-2112 minFitness FreedomEnjoy Total Health: The Most Important Things to Know for Your Health, Part 4: LifestyleDo you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time?In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If you would like to watch the Masterclass on video with visua...
2023-11-1526 minFitness FreedomEnjoy Total Health: The Most Important Things to Know for Your Health, Part 3: NutritionDo you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time?In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If you would like to watch the Masterclass on video with visua...
2023-11-0712 minFitness FreedomEnjoy Total Health: The Most Important Things to Know for Your Health, Part 2: ExerciseDo you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time?In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If you would like to watch the Masterclass on video with visua...
2023-10-3112 min
Fitness FreedomThe Stress Relief You’ve Been Missing Your Whole Life with Sarah GienckeSarah Giencke is a Nervous System and Resilience Coach who is Certified in TRE® (Tension & Trauma Releasing Exercises). She is Founder of Riset Resiliency, a wellness consultancy. Through her work, she helps people reclaim power and balance over their nervous systems so that they can live less stressful and more peaceful lives. In this episode, we cover…What TRE is & why it’s so important for your healthHow tremoring is different from exercise for stress relief
2023-10-2429 minFitness FreedomEnjoy Total Health: The Most Important Things You Need To Know, Part 1: MindsetDo you want to live a healthier lifestyle, but it all feels so overwhelming? Are you busy & want to make the most effective choices for your time?In this 4 part series, I break down the 20% activities that will bring you 80% of your results. Based on decades of experience, education, & my own trial & error, as well as working with over 100 clients over 3 years, I’m giving you the most important tips you need to make the biggest improvements in your health. If you would like to watch the Masterclass on video with visua...
2023-10-1728 minFitness FreedomDoing Nothing Could Be the Best Thing for Your FitnessIt sounds so anti-fitness.It feels so counter-intuitive.How could this be the thing that unlocks what you want most for your health & life?Listen to find out.Enjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com.If you want to experience MORE freedom in your fitness, health, body, & life, I in...
2023-10-1012 minFitness Freedom3 Tips If You're Too Busy to Take Care of YourselfBusy?Does it feel hard to make time for your health?Here are 3 tips to help you put yourself first! Join the Free Masterclass Enjoy Total Health to learn the most important things to focus on for your health & fitness: http://go.mlrosko.com/enjoyhealthEnjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com....
2023-10-0315 minFitness FreedomWhy You Don't Need a Diet or Drill SergeantHave you ever said something like, "I can't trust myself with a bag of cookies in the house," or "I can't get myself to work out alone"?This episode is for you.Enjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.comIf you want to experience MORE freedom in your fitness, health, body, & life, I in...
2023-09-2615 minFitness FreedomWant Big Fitness Results? Do This Small ThingIf you want real results in your fitness & life, it comes down to this…If you’re wanting some fresh motivation for your fitness, & you’re not sure where to start or what to do next, get my free Motivation Masterclass here.Enjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.comIf you want to experience MORE freedom in your fitness, health, body, & life, I invite...
2023-09-1910 minFitness FreedomPerfectionist? Listen to this.If you have ever identified with the term "perfectionist," or you know you can be hard on yourself, especially when it comes to health & fitness, this is for you.I share 3 (fun) things you can do to move away from perfectionism & towards more freedom in your life!Enjoy the podcast? Leave a positive review!If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com...
2023-09-1221 minFitness FreedomThe One about Privilege in FitnessI am not holding back in this episode!Listen to hear how privilege affects fitness, why things might feel extra challenging for you, & some surprising advice for you, even if you feel guilty for having more privilege than others… If this was helpful for you, please leave a positive review for the podcast. If you’d like to share your thoughts or questions with me, or get free fitness resources you can apply immediately, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.com
2023-09-0510 minFitness FreedomFree to Be MEIn this episode, I’m getting personal, sharing my story, & opening up to where I’m at. I’m connecting with you, from my world to yours.If this was helpful for you, please leave a positive review for the podcast. If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.comDiscover Freedom in your health & fitness by joining The Healthy Heroes. 📧 Email me michelle@mlrosko.com.
2023-08-2917 minFitness FreedomWhy You’re Lacking Motivation & 4 Simple Steps to Re-energizeIf this was helpful for you, please leave a positive review for the podcast!If you’d like to share your thoughts or questions with me, connect with me on IG @ michellelynnrosko or email me at michelle@mlrosko.comIf you’d like to dive deeper into getting motivated in your fitness, get my free Fitness Motivation Masterclass to give you even more insight & support in your health goals. Join The Healthy Heroes HERE. 📧 Email me michelle...
2023-08-2216 minFitness FreedomThe Non Self-Help Self-Help EpisodeIf this was helpful for you, please leave a review for the podcast. You can also share your thoughts with me on IG or Facebook @michellelynnrosko. You can email me at michelle@mlrosko.com. Do you want to get the happy & healthy life you desire & deserve, without the pain or strain... EVEN IF you’ve tried everything & it hasn’t worked OR you’re a complete fitness newb? Then join the Healthy Heroes! It’s the most effective, enjoyable, & comprehensive fitness program to help you...
2023-08-1506 minFitness Freedom3 Ways to Drastically Improve Your Mental Health with FitnessI'm getting super vulnerable & honest with my own mental health in this episode. & I'm sharing 3 of the biggest lessons I've learned, along with extremely practical tips, to help you improve your mental health with fitness. If this was helpful for you, please leave a positive review for the podcast. You can also share your thoughts with me on IG or Facebook @michellelynnrosko. You can email me at michelle@mlrosko.com. If you would like some support on how to improve y...
2023-08-0826 minFitness FreedomIs It Wrong to Want to Lose Weight?I'm diving into the subject of weight loss, how hard it is for women especially, & to answer the questions... Is it wrong to want to lose weight?How do you lose weight in a healthy way? Listen to find out!Share your thoughts with me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com. If you want to lose weight in a fun & healthy way, & stop the up & down with your weight, & actually make sustainable changes… Get my FREE 5 Day Exclusive Masterclass: Ho...
2023-08-0110 minFitness FreedomAre You Doing Fitness All Wrong?Reach out to me @michellelynnrosko on Instagram or Facebook or email me at michelle@mlrosko.com to share your thoughts!If you want expert individual feedback on your fitness, get a free assessment here in just a minute. 📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets
2023-07-2522 min
Fitness FreedomHow to Get The Fitness Results You Really Want by Being a Rebel with Betty GuerreroBetty is not only a fellow professional, she’s also my friend, & I am so excited to have her on the podcast today! She’s a licensed registered dietician, molecular cell biologist, pro body builder, & personal trainer. Her goal is to help people reach their ultimate health potential & to improve their confidence & relationships with themselves & food.In this episode we cover: What health really isThe biggest struggles women have around food & our bodies, & the surprising solution to overcome themHow to get out of the restrictive diet m...
2023-07-1845 minFitness Freedom6 Reasons You NEED A Fitness PlanThe 6 reasons you need to have a personal fitness plan for your health goals! If you’re not sure how to craft a plan that works, I have just the gift for you: My Ultimate Fitness Goal Checklist. It’s the super simple 10 step plan to get you from where you are now to accomplishing your biggest fitness goals, even if you’re short on time & motivation. Get it for free here: go.mlrosko.com/goalschecklistReach out to me @michellelynnrosko on Instagram or Facebook or email...
2023-07-1113 minFitness FreedomHow to Discover Freedom through FitnessLet me know how this was for you! Share your experiences with freedom with me. Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. If you want to find fitness freedom for yourself & become the hero of your own health, body, & life...Join The Holy Grail of Holistic Health: go.mlrosko.com/hhhh📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online hom...
2023-07-0413 minFitness FreedomThe 2 Things You Need to Stay Motivated & Consistent in Your FitnessIf you struggle to stay consistent in your health & don't know why, this episode will give you the clarity you need. Let me know how I can support you, &/or share your thoughts with me!DM me @michellelynnrosko or email me at michelle@mlrosko.com.Want The Ultimate Fitness Goals Checklist? Get it for free here: go.mlrosko.com/goalschecklist📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋...
2023-06-2709 minFitness Freedom5 Dating Tips That Apply Directly to Your FitnessI'm getting personal & we're getting juicy in this episode. Here are 5 dating tips that apply directly to your fitness!How was this for you? I’d love to hear your thoughts! Email me at michelle@mlrosko.com or dm me on instagram @michellelynnrosko. Join my free Masterclass Crush Your Healthy Habits: Juice Up Your Fitness in the Next 30 Days! go.mlrosko.com/juicyhabits📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellel...
2023-06-2018 min
Fitness FreedomFitness Inclusivity with Sue-Jan NoreigaSue-Jan is a lifestyle and wellness coach who's passionate about helping black/brown, queer, & neurodivergent women live their most satisfying lives without getting caught up in the never-ending hustle & grind. She shares her honest perspectives & experiences in fitness, as well as her unique insights as a coach: In today's episode, we talk about...Real-life barriers that come up around exerciseHow to make fitness more inclusive for beginners & neurodivergent individualsAdvice for people who feel like fitness is not for themThe importance & value of diversity! How to make allowances for yourself to m...
2023-06-1328 minFitness FreedomHere Is Your Permission To *uck It UpToday, I am giving you permission to fuck it up with your fitness...If you want a safe, structured, & supportive environment to fuck it up in your fitness, overcome perfectionism, & find what really works for you, join The Holy Grail of Holistic Health: go.mlrosko.com/hhhhLet me know how this was for you! What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. 📧 Email me michelle@mlrosko.com. ➕ Follow...
2023-06-0607 minFitness FreedomIs Stress Making You Gain Weight?Let's talk about stress, baby...How is stress affecting your health? Is it making you gain weight? What does it have to do with exercise?Plus, I'm sharing two simple ways you can beat stress so you're more healthy, peaceful, & free in your life! Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko or email me at michelle@mlrosko.com. Can’t wait to hear from you...
2023-05-3020 min
Fitness FreedomHow to Get Out of The Diet Cycle & Deal with Chronic Pain with Samantha HolmgremSamantha Holmgrem is a registered dietitian in Ontario, Canada. She was diagnosed with psoriatic arthritis at 24, so she gets what it's like to have chronic pain and fatigue. She is passionate about helping people design flexible routines that they can maintain through all life's ups and downs. She uses mindfulness and intuitive eating to help people make connections and love their life again.In this episode...How to get out of the diet/binge cycle with intuitive eatingApply “wise mind” & combine your rational & emotional selves to make the best decisions around food How “being in your...
2023-05-2338 minFitness FreedomThe 3 Best Tips to Stay Consistent with Exercise (Or Any Healthy Habit)How to stay consistent with exercise so you actually get the results YOU want.If you want a safe, structured, supportive environment to become the healthiest you’ve ever been, with scientific strategies & simple steps, join The Holy Grail of Holistic Health. Get your hands on 5 FREE workouts you can do anywhere, anytime, with videos to explanations.Let me know how this was for you. What stood out to you the most? Reach out to me on IG @michellelynnrosko
2023-05-1614 minFitness FreedomYou Don’t Need to “Fit In” to FitnessYou belong. How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.comIf you want to discover freedom with food, exercise, & your body in a step by step, structured, supported way, with all the strategies you need to become the healthiest you, inside & out, join The Holy Grail of Holistic Health. Get a free, personal fitness assessment for your unique goals in just minutes.📧 Email me michelle@mlrosko.com.
2023-05-0911 minFitness FreedomPowerful Thoughts to Take Off the Fitness PressurePowerful thoughts to take off the fitness pressure (& get you excited to do good things for yourself)How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.comIf you want to discover freedom with food, exercise, & your body in a step by step, structured, supported way, with all the strategies you need to become the healthiest you, inside & out, join The Holy Grail of Holistic Health: go.mlrosko.com/holygrailofholistichealthIf you would like a free, personalized fitness assessment in minutes...
2023-05-0210 minFitness FreedomHow to Take the Fear Out of FoodHow to take the fear out of food in 3 (fun!) ways.How did this land for you? Let me know @michellelynnrosko on IG or email me at michelle@mlrosko.comIf you want to discover freedom with food, exercise, & your body in a step by step, supported way, join The Holy Grail of Holistic Health: go.mlrosko.com/holygrailofholistichealthIf you want to overcome emotional eating & drastically improve your relationship with food in less than 1 week, get the free 7 Day Emotional Eating Guide: go.mlrosko.com/free7dcEEguide📧 Email me michelle@mlr...
2023-04-2512 minFitness FreedomWhy You Can't Get Motivated in Your FitnessStruggling with fitness motivation? Here's your relief...You're NOT lazy. There are 3 reasons you're not feeling motivated...Join the Fitness Motivation Masterclass for free:go.mlrosko.com/motivationmasterclass📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 2...
2023-04-1810 minFitness FreedomThe Ultimate Test to Know If You Can Create a Sustainable Healthy Lifestyle Change You ENJOYLet me know how this shifts things for you by messaging me @michellelynnrosko on IG or emailing me at michelle@mlrosko.com.Get The Ultimate Fitness Goals Checklist: go.mlrosko.com/goalschecklist.📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the...
2023-04-1109 min
Fitness FreedomWhat Freedom Means to MeAn introduction to the podcast.Learn more: go.mlrosko.com/home📧 Email me michelle@mlrosko.com. ➕ Follow me on Instagram: @michellelynnrosko 🤗 Come into my online home: mlrosko.com 👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets 🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise 🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour 💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal 🔺...
2023-04-0411 min