Shows
Menopause - The Real DealThe Transformative Power of Forgiveness in Menopause with Hanna KokIn this episode, Michelle interviews Hanna Kok, a coach with over 30 years of experience in body mind spirit connection, who focuses on how forgiveness affects health. Hannah explains her approach to managing menopause symptoms through emotional healing and forgiveness work rather than diet and exercise alone. She shares client success stories and shares forgiveness techniques we can all use. Hanna also challenges listeners to view health from an emotional perspective and be open to new ways of healing.
Hanna Kok Reveals:
• Her energy allocation theory
• How she guid...2025-08-0651 min
Menopause - The Real DealHow Husbands Can Support Women During Menopause with Jesse RobertsonWhat happens when a husband publicly asks how to support his wife through menopause and thousands of women flood the comments? Jesse Robertson, a dad and TikTok creator, found out firsthand when one honest post transformed his parenting channel into a platform for menopause education. In this unique episode, Jesse shares his experience from complete ignorance about menopause to becoming an unexpected advocate for women's health. Host Michelle and Jesse swap questions in an open conversation that reveals the reality about medical training gaps, the real impact of hormonal changes and why marriages are failing during perimenopause.
2025-07-301h 00Menopause - The Real DealWorking With Your Hormones Instead of Against Them with Denise GrixtiFitness expert Denise Grixti joins Michelle in this episode. They discuss why traditional health advice is sabotaging women in perimenopause and what women should be doing instead. Denise also shares her personal journey to becoming a metabolic detective and talks about how you can do the same. This episode will change how you think about your changing body and give you practical knowledge on how to work WITH your hormones instead of against them.
Denise Reveals:
• Why stress management the foundation of hormonal balance
• Why traditional health and...2025-07-2343 min
The Empowered Women Life Leaders PodcastSE01 EP35 Michelle RowlinsonMenopause, Misunderstood – A Conversation with Michelle Rowlinson
In this powerful episode, host Karen Bashford is joined by Michelle Rowlinson, bestselling author, senior MSK physiotherapist, and menopause wellbeing educator. Michelle opens up about her seven-year battle with undiagnosed perimenopause symptoms, the toll it took on her health, relationships, and career, and how it led her to become a passionate advocate for menopause education.
From misdiagnoses and marriage breakdowns to hormonal brain fog and the realities of HRT, this conversation pulls back the curtain on the silent struggles many women face. Michelle also shares actionable advice around nu...2025-07-2141 minMenopause - The Real DealThe ADHD & Perimenopause Connection with Jodie SturgesJoin Michelle as she speaks to Jodie Sturges, a qualified therapist and content creator who juggles life as a mum of six while navigating her own recent ADHD diagnosis and perimenopause journey. Diagnosed with ADHD at 43, just as her hormones began changing, Jodie shares the connection between perimenopause and neurodiversity that most women don't know about. Jodie and Michelle share advice and personal experiences that could change how you understand your own brain and body.
Visit http://bit.ly/BioIDhormones and use the discount code Michelle40 to receive 40% off your consultation fee PLUS £50 off your first order. ...2025-07-1657 minMenopause - The Real DealWhy Lifestyle Changes Could Reshape Your Perimenopause with Aanu BensonMichelle speaks with Aanu Benson, a menopause coach from Lagos, Nigeria. Aanu reshaped her experience of over 60 symptoms into a powerful mission to break the silence around menopause. A passionate advocate, Aanu reveals the reality of navigating perimenopause without knowledge or support. She talks about cultural misconceptions, career impact, relationship challenges and the power of lifestyle changes.
Aanu Reveals:
• The 60 symptoms she experienced before realising she was in perimenopause
• How in Nigeria, perimenopause symptoms are often attributed to witchcraft or spiritual curses, leading women to seek inappropriate trea...2025-07-0940 minMenopause - The Real DealA Different Perspective on Menopause with Barbara LewthwaiteJoin Michelle as she speaks with Barbara Lewthwaite. Barbara brings a spiritual perspective to menopause that will challenge everything you think you know. In their conversation, she reveals how mysterious paralysis episodes led to her menopause diagnosis, shares her approach to managing menopause symptoms through mindfulness and why trusting intuition over medical intervention and embracing nature's healing power will give you a different perspective on menopause.
Barbara Reveals
• The often unusual menopause symptoms that exist
• How mindfulness can transform pain perception
• That nature provides powerful healin...2025-07-0238 minMenopause - The Real DealWhat Does Perimenopause Have to Do with ADHD & Autism?In this episode, Michelle talks about why so many women in their 40s and 50s are being diagnosed with ADHD and Autism and what this has to do with perimenopause. She shares why it can take women to hit middle age to realise that they aren’t neurotypical and how getting diagnosed herself this year has quite literally changed her life. She also shares how you can tackle your peri symptoms and get help for ADHD traits and potentially seek a diagnosis.
Michelle Reveals
• The flaws in the diagnostic crit...2025-06-2512 min
Menopause - The Real DealKnow Your Normal: Pelvic Health During Menopause with Julie WhiteMichelle is joined by Julie White, a holistic pelvic care practitioner and passionate advocate for women's health and vitality. Julie gives advice on how to manage intimate and pelvic health, including during menopause. She shares how getting to know your own pelvic space can heal anxiety, restore confidence and prevent future health issues. From her incredible fertility success stories to the shocking truths about vaginal health in menopause that doctors aren't discussing, Julie's approaches could revolutionise how we approach women's health.
Julie White Reveals
How pelvic health routines can prevent future problems
The power o...2025-06-1839 min
Menopause - The Real DealWhat Your GP Won't Tell You About Perimenopause with Dr. Harper Menopause SpecialistDr. Harper, a leading menopause specialist and founder of the Harper Clinic on Harley Street, joins Michelle in this episode. Author of the Perimenopause Solution, Dr. Harper talks with Michelle about all things menopause, from libido and weight management to testosterone therapy and innovative treatments like GLP-1 injections. She shares why perimenopause can start in your thirties, talks about why testosterone could transform your energy levels and why she believes menopause can be the start of your best life yet. Dr Harper Reveals Why perimenopause often starts earlier than you think Why HRT has b...2025-06-1146 min
SOUL Purpose ~ with Caroline Carey ~ a journey of human-soul stories that lead to entrepreneurial offeringsMenopause The Real Deal - Caroline speaks to Michelle RowlinsonI love taking part in other peoples podcasts, so I often do exchanges. I decided to share this one here (and will share a few others here too!) Thank you to Michelle Rowlinson for inviting me onto her platform. 'Menopause: The Real Deal' Menopause was a very illuminating time for me, one that I will continue to treasure.The details for Michelles podcast are below.Apple podcasts: https://podcasts.apple.com/il/podcast/menopause-the-real-deal/id1784499874Visit Middle Earth Medicine to learn more and connect with Caroline.Your do...2025-06-0550 min
Menopause - The Real DealBeyond Surviving Menopause with Donna MoorsMichelle speaks with Donna Moors, an ABACP registered counsellor, yoga and mindfulness teacher, and mother of four. Donna shares her own experience of menopause, including misdiagnosed symptoms and reveals how this life change became her greatest opportunity for growth. Donna's holistic approach challenges everything you think you know about menopause, offering hope and empowerment instead of fear. Donna Reveals How menopause symptoms are often misdiagnosed or dismissed Why your nervous system needs a reset during menopause How easy meditation can be and its benefits How to reconnect with your authentic self Why HRT is o...2025-06-0452 min
Menopause - The Real DealWhy Your Diet is Failing with Naomi HolbrookMichelle talks with Naomi Holbrook, the unconventional weight loss coach. After battling 30 years of chronic pain, depression and yo-yo dieting, Naomi changed her life at 39 and left her corporate career to help other women do the same. She reveals her SMART Formula for sustainable health transformation and explains why traditional diets fail spectacularly during menopause. Naomi also shares her thoughts on intermittent fasting, strength training, the psychology of change and tackles outdated and toxic health concepts such as ‘good’ -vs- ‘bad’ food. Naomi Reveals The SMART Formula that breaks the diet cycle The factors that are overlook...2025-05-2847 min
Menopause - The Real DealAre Your Heart Palpitations Perimenopause?In this solo episode, Michelle talks about her own experience with heart palpitations during perimenopause. She shares why this can be a frightening and stressful symptom for many women, the science behind it and what you can do if you are experiencing heart palpitations yourself. Michelle Reveals What heart palpitations feel like The link between hormones and heart palpitations Why women without existing heart issues can experience palpitations during perimenopause Why heart palpitations aren’t always recognised as a symptom of perimenopause What you can do if you are experiencing heart palpitations in perimenopause ...2025-05-2111 min
Menopause - The Real DealWhy Your HRT Approach Might Need Rethinking with Lindsey LesterMichelle talks to pharmacist and menopause specialist Lindsey Lester, who shares her knowledge on HRT and menopause management. Lindsey tackles everything from why vaginal symptoms matter to the surprising ways exercise can increase symptoms. She also challenges common myths about HRT and reveals the significant health benefits every woman should know. Lindsey Reveals How oestrogen deficiency affects the entire body, not just reproductive organs Why lack of oestrogen changes fat distribution How intensive exercise can worsen menopausal symptoms How to manage vaginal and urinary symptoms of menopause The differences between body-identical HRT and synthetic hormones. How...2025-05-141h 00
Menopause - The Real DealUsing Your Style to Gain Confidence During Menopause with Shirley WebbMichelle talks with Shirley Webb, an award winning colour and style consultant who helps women reclaim their confidence during menopause. After experiencing her own style crisis 20 years ago, Shirley discovered how transformative finding the right colours and styles can be, eventually launching her business "B Transformed." She talks to Michelle about the psychology of colour, the five style personalities and how embracing your true style can be empowering during menopause and at any age. Shirley Reveals The power of colour analysis Why many women experience a shift in confidence during menopause Why colour is the most...2025-05-0746 min
Menopause - The Real DealWhy Clear Communication is Key in Managing Menopause with Lisa QuaitMichelle talks with Lisa Quait, host of the Real Women's Stories Podcast. Lisa honestly shares her own menopause experience, including initial misdiagnosis and finding the right medication. She discusses how menopause impacted her work life, leading to memory loss and self-doubt, but then how it ultimately became a catalyst for change and transformed her self-belief. Michelle and Lisa explore the workplace challenges during menopause, the impact on relationships and share realistic advice, including why clear communication and educating others are essential. Lisa Reveals Her initial menopause symptoms Why early menopause shook her se...2025-04-3051 min
Don't Get A Therapist... Yet!Conquering Perimenopause and Menopause with Michelle RowlinsonToday, Wendy is joined by Michelle Rowlinson, a senior physiotherapist and menopause wellbeing practitioner. She is a best-selling author and creator of the BALANCE™ method which individuals, GPs and organisations successfully use to effectively manage menopause and improve quality of life. KEY TAKEAWAYS Most negative menopausal symptoms can be eradicated or greatly reduced. An anti-inflammatory diet, the right mindset, activities, meditations and exercise are powerful. Progesterone calms the body. When levels fall, anxiety kicks in. Often, mental health issues will improve when menopause symptoms are addressed. Incontinence is treatable. It’s never too late to start HRT...2025-04-3056 min
Menopause - The Real DealDiscovering Your Identity in Menopause with Caroline CareysCaroline Careys joins Michelle in this episode to share how she positively navigated menopause. Caroline is a mentor who has supported women through their transformative journeys and explains why understanding that menopause isn't just a medical transition is essential to managing this life change. She advocates a holistic approach and shares her advice and experiences to help others, including why menopause isn’t something for women to endure, but an opportunity for growth and personal development. Caroline Reveals Why she looked forward to her own menopause Why menopause isn’t just a medical transition How men...2025-04-2349 min
Menopause - The Real DealThe Symptoms of Perimenopause & How To Manage It with Gemma CraneMichelle talks to Gemma Crane, who shares her personal journey through perimenopause, discussing its impact on her daily life and work as a mindset coach. Gemma emphasises the importance of seeking support, navigating healthcare, and the challenges faced by women in the workplace. Michelle and Gemma's conversation explores everything from symptom recognition to treatment options, with Gemma giving advice on lifestyle changes and advocating for proper healthcare. Gemma Reveals The differences between perimenopause and menopause How perimenopause begins and its symptoms Why HRT (Hormone Replacement Therapy) isn't a one-size-fits-all solution Why women need individualised t...2025-04-1647 min
Menopause - The Real DealHow Workplaces Can Support Menopause with Caryn ClarkMichelle is joined by Caryn Clark, a menopause champion and workplace advocate, whose own experience of menopause put her on a mission to support menopausal women in business. After her successful career was impacted due to unrecognised menopause symptoms, Caryn created the MENO Positive method; a groundbreaking approach to workplace menopause support. Discover how she's challenging the shocking statistic that only 10% of businesses have formal menopause policies and sharing practical solutions to create more supportive, productive and inclusive workplaces for the 75% of women whose work is affected by menopause symptoms. Caryn Reveals Why undiagnosed...2025-04-0947 min
Menopause - The Real DealEmpower Your Feet: Practical Solutions for Plantar Fasciitis and Structural Changes in MenopauseIn this episode, Michelle explores the connection between menopause and foot pain, focusing on conditions like plantar fasciitis and structural changes in the feet. Michelle shares her knowledge on how hormonal shifts during menopause can lead to issues in your feet including pain. Michelle also gives practical tips to manage foot pain and empowers women to take control of their foot health during menopause, encouraging open discussions about all symptoms that can arise during this life transition. Michelle Reveals Why menopause can lead to plantar fasciitis How to choose the right shoes for foot pain Practical t...2025-04-0211 min
Menopause - The Real DealFrom Nurses to Advocates: Emma Henry and Judith Lightfoot Share Their Personal Menopause ExperiencesIn this episode, Michelle sits down with Emma Henry and Judith Lightfoot, two experienced nurses who share their personal journeys through menopause. They reflect on the limited training and knowledge they had about menopause during their nursing careers, highlighting the shocking lack of education even among health professionals. They delve into the emotional and psychological impacts of menopause, including the challenges of managing stress, relationships, and mental health. KEY TAKEAWAYS Many health professionals, including nurses, reported having limited training and understanding of menopause, often only being aware of basic symptoms like hot flushes and the c...2025-03-2639 min
Menopause - The Real DealNavigating the Menopause Roller Coaster: How Intuition and Self-Exploration Can Lead to EmpowermentIn this enlightening episode, Michelle welcomes the remarkable Maya Mendoza, an intuitive therapist and spiritual psychologist with over 45 years of experience, to the show. Maya shares her extraordinary journey, including a near-death experience that shaped her unique approach to healing and self-discovery. She delves into the profound connection between emotional well-being and menopausal symptoms, exploring how early life experiences can impact health during this transition. Maya introduces her concept of emotional alchemy, emphasising the importance of reframing perspectives on menopause as a transformative experience rather than a negative one. KEY TAKEAWAYS Emotional experiences, particularly those...2025-03-1944 min
Menopause - The Real DealDiscovering Balance and Well-Being Through Equine Therapy with Dina ShaleIn this episode, Michelle welcomes Dina Shale to the podcast, a pioneer in equine facilitated learning, to discuss the transformative power of horses in managing menopause and perimenopause. Dina shares her personal journey through menopause, highlighting the emotional and physical challenges she faced and how her innovative retreats have helped women reconnect with nature and themselves. Dina also provides insights into grounding techniques, the importance of understanding the nervous system, and how to overcome fears associated with horses. KEY TAKEAWAYS Horses serve as emotional regulators and can help individuals reconnect with their emotions, instincts, and s...2025-03-1249 min
Menopause - The Real DealHow Diet and Lifestyle Impact Menopause Symptoms with Dr. SonnenbergIn this episode, Michelle speaks with Dr. Carys Sonnenberg, a trailblazer in menopause care, who shares her extensive knowledge and holistic approach to women's health during the menopause transition. With over two decades of experience, Dr. Sonnenberg discusses crucial topics such as the often-overlooked aspects of perimenopause, the evolution of hormone replacement therapy (HRT) since the Women's Health Initiative study, and the broader benefits of progesterone. She emphasises the importance of individualised care, addressing lifestyle factors, and the role of nutrition in managing menopause symptoms. KEY TAKEAWAYS Menopause care should encompass not just hormonal treatments...2025-03-0557 min
Menopause - The Real DealNavigating the Intersection of Cancer Treatment and Menopause with Julie MarksIn today's episode, Michelle speaks with Julie Marks, a breast cancer survivor and founder of the support group 'Treasure Chests'. After her diagnosis in January 2021, Julie transformed her challenging experience into a powerful community resource, connecting with others facing similar battles. She shares her emotional journey, the importance of community support, and the intersection of cancer treatment and menopause. Julie also discusses her role as Office Manager at Norfolk Integrated Housing and Community Support Service, where she has implemented menopause training workshops for staff, advocating for awareness in the workplace. KEY TAKEAWAYS After her breast...2025-02-2649 min
Real Women's Stories with Lisa QuaitMenopause, Food & Hormones: The Truth You Need to HearSend us a textDid you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-packed with facts you won’t want to miss!---Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️From reinv...2025-02-2532 min
Wellness on Tap with Dr Debs Eastwood20. Understanding Perimenopause: Symptoms, Misconceptions, and Solutions with Michelle RowlinsonAre you experiencing unexpected anxiety, brain fog, or unexplained weight gain? In this eye-opening episode of Wellness on Tap, Dr. Debs Eastwood sits down with menopause educator Michelle Rowlinson to discuss the often misunderstood world of perimenopause. Michelle shares her personal journey through early menopause, dispelling common myths and highlighting symptoms that are frequently overlooked—even by healthcare professionals. From brain fog to anxiety behind the wheel, Michelle explains how diet, lifestyle, and education can empower women to take control of their health. Whether you're navigating perimenopause yourself or supporting someone who is, this episode offers valuable insights and pr...2025-02-241h 02
Menopause - The Real DealNavigating the Storm: Eleri Cosslett Shares Her Personal Struggles with Menopause and Mental HealthIn today's episode, Michelle engages in a heartfelt conversation with Eleri Kossler, a remarkable entrepreneur and former corporate lawyer, who shares her transformative journey through menopause. Eleri opens up about her personal struggles with perimenopause, including debilitating symptoms like depression, lethargy, and weight gain, and discusses the lack of support and understanding she faced. As the founder of Love Entrepreneurs and Silvertree, she emphasises the importance of reinvention and resilience, offering practical advice and insights for managing menopause symptoms. KEY TAKEAWAYS The journey through menopause can be profoundly challenging, with symptoms such as extreme lethargy...2025-02-1948 min
Menopause - The Real DealHormonal Changes and Travel Anxiety: Why Many Women Experience Sudden FearsIn this episode, Michelle explores the often-overlooked symptom of travel anxiety during menopause. Drawing from her personal experiences, Michelle shares how her confidence behind the wheel diminished unexpectedly, linking this change to hormonal fluctuations associated with perimenopause. She discusses the physiological reasons behind increased anxiety, particularly the decline in progesterone, and how it can manifest in various travel-related fears, such as driving at night or flying. The episode offers practical strategies for managing this anxiety, including taking small steps, practising mindfulness, and seeking support from others. KEY TAKEAWAYS Many women experience sudden travel-related anxiety during...2025-02-1210 min
Menopause - The Real DealNavigating Menopause: Insights and Strategies from Holistic Health Pioneer Dr. Debs EastwoodIn this episode, Michelle speaks with Dr. Debs Eastwood, a pioneering medical doctor and co-founder of Elixir Holistic Health. With a rich background in traditional medicine, including anaesthesia and stem cell research, Dr. Eastwood shares her transformative journey into holistic health, driven by personal experiences and a desire to revolutionise wellness. They delve into the complexities of menopause, exploring how holistic therapies can complement conventional treatments and improve women's health. Dr. Eastwood emphasises the importance of self-awareness, movement, and sleep, while also discussing the creation of a groundbreaking database of holistic practitioners. KEY TAKEAWAYS Traditional m...2025-02-0543 min
Menopause - The Real DealPractical Strategies for Managing Menopause Symptoms with Elaine GodleyToday, Michelle speaks with Elaine Godley, founder of the Perfect Health Hub and a qualified nutritionist with a remarkable journey of overcoming serious health challenges, including stage 4 cancer. Elaine shares her unique perspective on menopause, emphasizing the critical connection between overall health, nutrition, and mindset during this life transition. With a focus on practical strategies, she discusses common dietary mistakes women make during perimenopause and menopause, the importance of maintaining a balanced diet, and the impact of stress on hormonal health. KEY TAKEAWAYS A balanced diet and healthy lifestyle are crucial for managing menopause symptoms. E...2025-01-2947 min
Menopause - The Real DealFrom Exhaustion to Empowerment: Lucinda Weston's Journey Through Menopause and SkincareIn this episode, Lucinda Weston shares with Michelle her inspiring journey through the challenges of menopause, including the debilitating symptoms that once left her exhausted and struggling to maintain her job. As a Tropics Ambassador, Lucinda discusses her hard-earned success in the skincare industry and how her personal experiences have fueled her passion for helping other women navigate their own skincare challenges during menopause. KEY TAKEAWAYS The journey through menopause can lead to significant challenges, including chronic fatigue and mental health issues. Many women may feel unsupported by healthcare professionals, leading to feelings of isolation a...2025-01-2946 min
Menopause - The Real DealNavigating Early Menopause: Alicia Hunt's Journey from Puberty to Perimenopause at 14In today's episode, Michelle sits down with Alicia Hunt, who shares her extraordinary journey of experiencing menopause at just 14 years old. Alicia's story begins with severe health issues at age 10, leading to emergency surgery and the early onset of menopause. Throughout the episode, Alicia discusses the challenges she faced, including managing symptoms like hot flashes, fatigue, and brain fog, all while navigating the complexities of adolescence. She reflects on the emotional impact of her diagnosis, the isolation she felt, and the importance of advocating for herself in a medical system that often dismissed her concerns. KEY TAKEAWAYS2025-01-2947 min
Menopause - The Real DealEmpowering Women Through Menopause: Sarah Law's Journey from Performer to Naturopathic NutritionalistToday, Michelle speaks with Sarah Law, a naturopathic nutritionist with over a decade of experience in supporting women through menopause. Sarah shares her fascinating journey from a professional performer to a health advocate, driven by her own hormonal challenges and her mother's early menopause experience. They discuss the intricate relationship between hormones, the immune system, and inflammation, offering practical tips for thriving during menopause. Sarah also mentions her co-created Thrive Nutrition and Wellbeing program, designed to empower women with the knowledge and tools to reclaim their health and vitality. KEY TAKEAWAYS Menopause involves significant hormonal s...2025-01-2950 min
Menopause - The Real DealThe Girlfriend Doctor: Navigating Menopause with Humor, Heart, and Hormonal WisdomIn this episode, Michelle welcomes the dynamic Dr. Anna Cabeca, a triple board-certified expert in women's health and the author of several best-selling books, including "The Hormone Fix." Dr. Anna, affectionately known as the "girlfriend doctor," shares her personal journey through menopause and offers invaluable insights into the hormonal changes women experience during this transformative phase of life. They delve into the critical roles of progesterone and oxytocin, the importance of maintaining a healthy balance of hormones, and practical dietary strategies tailored for menopausal women. Grab your copy of Michelle's You, Me Conquering Perimenopause & Menopause on Amazon n...2025-01-2950 min
Menopause - The Real DealThe Real Deal on Menopause: Debunking Myths and Sharing Real StoriesIn this first episode, Michelle shares her personal journey of the challenges she has faced through perimenopause and menopause. She highlights the physical and emotional struggles she faced, including weight gain, skin changes, mood swings, and memory loss. Michelle recounts her transformative moment of discovering the term "perimenopause" and the lack of awareness surrounding it among health professionals. She emphasises the importance of understanding menopause and the various ways women can manage their symptoms, from dietary changes to hormone replacement therapy. With a mission to break the stigma and provide support, Michelle introduces the podcast's format, which will feature...2025-01-2911 min
Menopause - The Real DealComing Soon...Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real...2024-12-1000 min
The Perception PodcastBreaking Menopause Myths with Michelle RowlinsonHello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode, I'm joined by Physiotherapist, Menopause Expert and best selling author Michelle Rowlinson. Michelle outlines how a slew of frightening and life changing symptoms prompted her deep dive into understanding her menopause journey, and how she decided to dedicate herself to creating awareness for others. We discuss the impact on both women going through the change as well as their partners, the far-reaching ramifications of the effect of transition symptoms, and how women are failed in the workplace, as 1 in 4 leave...2024-10-3051 min
The Keith Blakemore-Noble Radio ShowThe One With Michelle RowlinsonExploring menopause's complexities with Michelle Rowlinson. Join the insightful discussion on symptoms, treatments, and supporting women.2024-03-0128 min
The Ultimate Mindset Change PodcastMenopause Myths, Mental Health and Me - Interview With Michelle RowlinsonPaul meets author and menopause expert, Michelle Rowlinson, to discuss the often-overlooked topic of perimenopause and menopause.
Michelle shares her personal experience of going through perimenopause at a young age and the debilitating symptoms she faced. She highlights the lack of awareness and understanding surrounding perimenopause and menopause, both among women and healthcare professionals, shedding light on the need for greater awareness and support for women going through this natural phase of life.
Do you want access to even deeper, even more powerful subconscious training content without the intros, exclusive invites to Mindset Change Masterminds...2023-09-1148 min
Business With PurposeConquering Perimenopause And Menopause With Michelle RowlinsonIn this episode, David is joined by Michelle Rowlinson, who's a senior physiotherapist, mental health and women's health expert, property investor, actor, model, and author of You, Me Conquering Perimenopause and Menopause which will be released on 17th Jan 2023 on Amazon.2023-01-171h 01
Liberté - Free to BeEp.88 Out of the Bubble 2021 review with Rachel PeruI’m so grateful to all my guests that have generously shared their stories on the podcast this year. All 26 women brought a different story to the show and offered inspiration, some midlife food for thought and have kept me feeling motivated during this difficult year.
Reflecting on the year I wanted to share some of those conversations that have stayed with me throughout the year.
· Ep.62 Queen of podcasting with Anna Parker Naples
· Ep.70 What’s Your Why with Amy Rowlinson
· Ep. 64 with Olympian, Life Coach, Mentor and trainer Michelle Griffith R...2021-12-2043 min
Human RebootWe All Sit On A Mountain Of Extraordinary Ordinary Everyday StoriesThis episode is with Rachel Maunder, Rachel works with people who want to learn how to craft their stories for speaking, helping them to find and craft their stories for greater engagement, and ultimately, more business. She believes we all have a story that we all sit on a mountain of extraordinary ordinary everyday stories that illustrate a point that you're wanting to make, they are every bit as valuable as those other bigger stories. She shares how she found her authentic self after comparing herself to her sister for many years and some great tips on how she...2021-11-1032 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 149 True Colours with Michelle Mills-Porter 150 Rule Breaker with Jackie Fast 151 See the Unseen with Tony J Selimi 152 What if? With Andrew Marsh 153 Vision of an Entrepreneur with Atish Parmar KEY TAKEAWAY “Who you are, what you do and what you have is all within your control. What you want to have determines who you become.” BOOK RECOMMENDATIONS* Who Moved My Cheese? by Dr Spencer Johnson - http...2021-03-1627 min
Focus on WHYTrue Colours with Michelle Mills-Porter“The only thing that will save the human race is our ability to collaborate.” In the magnificence of humanity, it was in darkness that People Reader, Michelle Mills-Porter, found light and where she discovered the true colours of those all around her. She found the truth behind our motivation, the importance of effective communication and the sheer power of collaboration, which are the basis for everything she now shares. Michelle’s path in life is filled with values, love, rainbows and angels. What is your path filled with? KEY TAKEAWAY “Keep an open mind and accept e...2021-02-2544 min
Focus on WHYReflections and Observations with Amy RowlinsonAmy Rowlinson shares her reflections and observations of these recent podcast episodes: 022 Ignite Your Inner Potential with Kul Mahay 023 Arch to Arc with Chris Leek 024 Next Level Living with Jessica Leader 025 Speak Performance with Ges Ray 026 Elevate. Empowering Potential with Shinnel Paras 027 Always Be Curious with Michelle Bryant KEY TAKEAWAY “Don't wait for tomorrow because tomorrow never ever comes.” ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Pr...2020-05-2915 min
Focus on WHYAlways Be Curious with Michelle BryantFor Michelle Bryant, time equals freedom and freedom means everything to her. It is WHY she does what she does. Being in control of her time and having the flexibility to travel and see her family when she chooses is of the upmost importance. Michelle is open to new opportunities and challenges, thriving on the unknown and with her curiosity for life always shining through she seeks out adventure. Michelle has created a life of financial independence through building strong communities and networks around her passions for property, rugby and SSAS pensions. KEY T...2020-05-2926 min