Shows
You Lost Me at NamasteStart Segment Intending and Watch Your Life Transform: This is How!Are you ready to learn a simple life hack that can rapidly transform your life?Well that is what we are going to do in today's episode. Start Segment Intending and watch how quickly your days start to improve. So what is segment intending? It is a simple technique where you focus your intention on specific time segments of your day to deliberately create the outcome you desire. Basically, it is a way to raise your vibration before you take any action to energetically prepave your upcoming experience. You do this by taking a moment to think...2023-06-1313 minYou Lost Me at NamasteCome It's Official! Come Join Our Fall 2023 Women's Retreat & Experience the Magic of the Aegean!I am so stoked to finally confirm that Colette Brown, Nutritional Coach and Host of the Limitless Healing Podcast and I are hosting a Women's Wellness Retreat this fall in Bodrum Turkiye on the shores of the beautiful Aegean Sea. This area of the world is pure magic. You can feel the healing energy just by being here.[My email: Michellecschoenfeld@gmail.com Colette's: colettebrown88@gmail.com]We will be hosting it at the world renowned LifeCo Holistic Wellbeing Center. (Link below) The retreat will include a full body cleanse and detox of your choice...2023-05-3009 minYou Lost Me at NamasteGet Results! 7 day juice cleanse & detox to reboot your body: What to expect from a professional cleanseIn this week's episode I discuss the how and why of doing a professional detox & body cleanse to get more energy, boost your immune system, purify your organs, lose weight and speed up cell repair. I go over detailed information as well as share my recent experience at The LifeCo Holistic Wellness in Bodrum Turkey and the results I experienced.I will also discussHow to boost your immune systemProbiotics, Spirulina, ChlorellaWhy you should not chew during detoxThe role of inflammation in illnessWeight loss and importance of organ cleanseBiohacking options for increased cleanseInfrared sauna, biocharger, Red-light...2023-05-2323 minYou Lost Me at NamasteThis is How to Set Your Intentions to Live the Happy Life You Want + Why it is Different than ManifestingHello!Are you ready to feel good more often? Then this episode is for you. Today I talk about one of the most powerful tools we all have access to any time we want. Intention setting. It's a term we have all heard, but no one really explains what it actually is or why it is so important.Intention setting is one of the most empowering things you can do for your self. It switches you from a casual observer of your life and puts you in the driver seat. Once you get the idea...2023-05-0919 minYou Lost Me at NamasteThe Gift of Positive Insight with Rosie Cutter: Traveling Astrologer to the Stars + World Update:Inspiring HopeMerhaba! That's hello in Turkish! I'm back in the place that makes my soul sing....Bodrum Turkey and there is no better way to kick off the season than to bring back by popular demand, the talented Traveling Astrologer to the Stars, Rosie Cutter!In this week's episode we sit down and discuss how readings and micro readings can help you navigate your life, inspire hope, optimism and ignite inspiration. What I love most about Rosie's style is that she can tailor the information she shares with you based on what is important to you...2023-05-021h 07You Lost Me at NamasteHeading to Bodrum Türkiye: Come Join me at The LifeCo + hear what's next!Hello Friends!I am on my way to Bodrum Türkiye and will be taking a short break until I am settled. But fear not. While there, I will be recording some new and exciting shows with interviews from around the world. Including the infamous Meg Mathews! I will also be continuing my collaboration with The LifeCo Holistic Wellbeing Center and participating/ hosting 2 detox programs. April and October dates~TBD. Email me for more information if you would like to join! Michelle@michelleschoenfeld.com. until then, jolin me on their new digital platform WellTogether https://welltogether.life/s...2023-03-2813 minYou Lost Me at NamasteSay These Simple Words and Get Ready to Feel Your Best!Hello, So how have you been feeling lately? Have you noticed some switches in energy?In today's episode I'm going to give you a quick touch to help balance your energy and bring in back to balance. We are entering an exciting new cycle of expansion and it's time to step up and claim the love and happiness that is there waiting for you. It's a time for mindful gratitude, personal growth and owning your power. So what are you waiting for? Let's do it together and create more days of joy!My favorite way...2023-03-1418 minYou Lost Me at NamasteInspiring Interview with Blind Poet Rhonda Lee + Which Biohack Changed Her Life + What is Charles Bonnet SyndromeIn honor of International Women's Day, I wanted to interview the inspiring performance poet, Rhonda Lee. Also a Senior Editor Emerita at the University of Wisconsin, Published Author, International Award Winning Editor and Host of the Radio Literature Show. She was a single mom at 19, lived in Paris, has studied in the arctic, is always smiling, and she is blind.In today' interview Rhonda shares poignant stories from her life, including her experiences with visual hallucinations, known as Charles Bonnet Syndrome and a few of the challenges that came with losing her sight. She also shares her...2023-03-0736 minYou Lost Me at NamasteHow You Can Help Turkey: Updated + Try this trick and feel better fast.**PLEASE SHARE THIS EPISODE**UPDATED: As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously th...2023-02-2424 minYou Lost Me at NamasteEmergency Disaster Relief for Turkey: This is what you can do NOW from anywhere in the world.As an empath, I rarely tie my energy to a crisis or disaster. I do however offer help where I can or make a donation. We share the world with every living being on the planet and we need to support each other. I realize there are a lot of worthy causes in the world right now, but I want to address the urgent need for critical help in Turkey.I also want to thank everybody for their kind messages.I am safe and I so appreciate the concern. Obviously the devastation in my adopted home is he...2023-02-0713 minYou Lost Me at NamasteTry This Now and Make Any Day A Fresh Start: Simple and Easy Tips to Reboot Anytime You Need it!HAPPY NEW YEAR! Fresh Starts and new habits don't just have to happen with the beginning of the year. You can make the choice to shift into a new healthier and happier YOU anytime you want!In this weeks episode I share some of my favorite easy tips on just how to do that! Take a listen anytime you need a reboot. Spoiler Alert:Chose to feel Happy. It really is a choice and you can do it. Look around you and see what there is in your life to be grateful...2023-01-0422 minYou Lost Me at NamasteSacred Sex: What to know before you tango. Special Guest Nicole DarinWhat is your relationship with sex? What is your programming? From Sex and the City to your family upbringing to your earliest experiences...Hello! What a treat I have for you all today. We are finally going to discuss Sacred Sex!In this episode I sit down with Nicole Darin, Karmic Coach and Transformational Soul Centered Guide to discuss what sacred Sex is and why we should care. From emotional and spiritual connections to the cuddle chemical, addiction and gratifying orgasms. Nothing is off limits in this nonstop info packed episode.We also d...2022-12-2154 minYou Lost Me at NamasteA Personal Journey From Toxic to Joyously Free on The Limitless Healing PodcastAdversity can manifest in many ways. In this episode I share my personal journey of radically transformation from toxic to joyously free on the new Limitless Healing Podcast with ColetteHear intimate details as I navigated growing up as a little hippie kid, working in big pharma, extreme illness, raising children, divorce, and fighting for my life in order to create a joyously free life.We also mention:Mind~Body connectionSelfLoveThe importance of community and connectionPower of Meditation and GratitudeNear death experience, spirit guides, wanting to live againPath to recoveryLearning to let go Knowing...2022-12-1349 minYou Lost Me at NamasteBiohacking Made Simple in 5 Minutes + 3 Easy Tips You Can Do From Home Now!If you’re looking to make some simple positive changes to your body then this episode is for you!Today I explain Biohacking in a simple, easy to understand way and give easy tips on how you can start to improve your overall wellbeing NOW. Spoiler Alert: all biohacking really refers to, is ways you can biologically improve your body’s chemistry and wellbeing through science. Examples are intermittent fasting, red light therapy, cryotherapy, even meditation. Of course, there are so many more intricate modalities that I also mention. The available options are endless and coul...2022-12-0615 minYou Lost Me at NamasteWhat is Babylonian Astrology with Celebrity Astrologer, Rosie Cutter + What to expect the next few months + How she predicted THIS and it came true!I am thrilled welcome back the amazing astrologer to the stars, Rosie Cutter. Rosie has extensively practiced western astrology, jyotish astrology, Human Design, the Destiny Card system and now the ancient practice of Babylonian Astrology which dates back to the 5th century BC. She is by far one of the most engaging guests to date. In this episode we have a candid and informative conversation about different types of astrology as well as Rosie's recent trip to Bulgaria to further her study of Babylonian Astrology. She also shares what we can expect over the next few months...2022-11-2950 minYou Lost Me at NamasteBreathe Your Way to Wellness with Suzy Perry: What is HypnoBreathWork + Create the Life You WantCan you really create the life you want? If you are you ready to release some limiting beliefs, clear your energy blocks and welcome in more Joy, then you are in for a treat. As part of our Biohacking Series, I have the pleasure of interviewing the delightful HypnoBreathWork coach Suzy Perry, live from Costa Rica. Not only is she engaging to listen to with her grace and calmness, but she is also incredibly knowledgeable combining neuroscience backed techniques into her breath work practice.Suzy also shares her remarkable healing journey from a severe traumatic...2022-11-2229 minYou Lost Me at NamasteTap Your Body Here and Feel the WOW. Organ + Emotional Health with Behnam Kheir, Ayurvedic Health PractitionerDid you know that your organs are tied to unique emotional responses? In today's biohacking episode, I sit down with Ayurvedic health expert and Yogi Benham Kheirolomor to learn how we can tap our way into wellness by focusing on our organs. With over 20 years experience from Iran, India and Turkey, Behnam clearly explains how our organs and emotions are tied together and what we can do easily from home to improve our over all wellbeing through tapping. We cover to top 3 places you should be tapping every day, as well as what emotions affect your major...2022-11-1546 minYou Lost Me at NamasteWhat is a Channeler Anyway with Grace Cavanaugh for Guidance, Wisdom + PeaceHello friends! You are in for a treat today. Although this season is dedicated to all things BIOHACKING for wellness, I couldn't pass up the opportunity to interview the amazing spiritual guide Grace Cavanaugh and the cosmic intelligence collective of Osairah.Grace Cavanaugh is a second generation Channel, Clairvoyant, Clairaudient, Medium and Intuitive Psychic. She is also a Certified Clinical Hypnotherapist, graduating from the internationally acclaimed and accredited HMI College of Hypnotherapy, a Certified Past Life Regression Therapist and Certified Guided Imagery Therapist. For the past 25+ years, she has been immersed in extensive spiritual practices including Sacred...2022-11-081h 25You Lost Me at NamasteBiohacking Demystified with Ersin Pamuksüzer, Founder of The LifeCo Holistic Wellbeing, Live from Bodrum TurkeyHello! Today I am thrilled to welcome back the brilliant visionary behind The LifeCo Holistic Wellbeing. Global wellness entrepreneur, Ersin Pamuksüzer. In this episode we sit down live in Bodrum, Turkey to have a real world conversation about all things Biohacking. "Biohacking" is definitely a word that has been thrown around a lot in recent years. From Dr. Lipton, Tony Robbins, Joe Dispenza...but what is it exactly and why should we care? Well you're about to find out in today's Part 1 of our Biohacking Series. [ please excuse the sound quality, a cleaner version i...2022-11-0149 minYou Lost Me at NamasteYour Pineal Gland: What you need to know now with Bianca Ruehlig, Manifestation CoachHello and welcome to a new season of You Lost Me at Namaste! This season we will focus on all things BioHacking...basically what you can do naturally for improved wellbeing, health, happiness, rejuvenation and more. From Joe Dispenza, Tony Robbins and The LifeCo to your local wellness practitioner, heck even your own living room... we will cover it all this season.First up: Your Pineal Gland. This small endocrine gland located in your brain between the 2 hemispheres, is often overlooked but it is a HUGE player in our overall wellbeing. Also referred to spiritually...2022-10-1845 minYou Lost Me at NamasteNew Season: Biohacking, Sacred Sex, The LifeCo and so much more...Hello Friends and Welcome Back!I'm thrilled to kick off the new season next week with all new episodes! Including Sacred Sex, demystifying bio-hacking for wellness, and what is a channeler anyway? Plus I'm so stoked to be collaborating with The LifeCo on their New WellTogether Community Platform! We will have some engaging interviews with wellness experts and healers from around the world, webinars and a chance for all of you to join in. Link to join will be coming soon but for now you can check out The LifeCo Wellness and Detox...2022-10-1109 minYou Lost Me at NamasteFree Live Wellness Webinar With The LifeCo Founder From Bodrum TurkeyHello Friends!I wanted to share an exciting webinar I am doing with Ersin Pamuksuzer, the Founder of the world renowned detox and wellness center, The LifeCo. For those of you not familiar with The Lifeco, its a wonderful detox resort located in Bodrum and Phuket. It has consistently won awards as the top detox center in the world. It's also where I met Kate Moss and occasionally hold transformational retreats. Basically it is the place you go when you want to show yourself some love and clean up your body mind and soul. We...2022-08-2106 minYou Lost Me at NamasteSummer BreakHi!So I am all fine and well in Bodrum Turkey. I just needed a little time to unplug. This show will be back in the fall with all new shows full of dynamic guests and content!Host Michelle Schoenfeld https://www.michelleschoenfeld.comUpcoming EventsMichelle's October Bali Retreat date TBD, please email me to be in the list for more info.Coming to Turkey, Washington, DC or San Antonio Texas and want to be part of my live show or studio audience? Shoot me a message or sen...2022-07-2607 minYou Lost Me at NamasteSoul Centered Guidance and Karmic Coaching with Nicole DarinHello! What a treat I have for you all today. I love having guests on to share their story who have had a radial awakening into their gifts as a healer. In this episode I sit down with Nicole Darin, Karmic Coach and Soul Centered Guide to discuss chord cuttings, initiation, polarity integration of mind body and spirit as well as navigating life's major plot twists. Nicole shares candid and intimate moments from her journey as a network broadcast journalist, to an intuitive Spiritual Life Coach and Sacred Sex Mentor. From battling ego identity, career, societal attachments...2022-06-2851 minYou Lost Me at NamasteFinally Understand Your Life! Human Design with Rosie Cutter: What is it + how it can help you navigate lifeIn this weeks show I have the pleasure of sitting down with Rosie Cutter, Astrologer to the stars, to lean all about Human Design. A complex and accurate ancient wisdom that can be used to help navigate life.I'll be honest, until I met Rosie, I really knew nothing about Human Design, but I know people all around the world have embraced it as a highly effective tool to gain insight into their personal lives to be more productive, happy and in alignment.Human Design is a synthesis of modern genetics and ancient wisdom. Think...2022-06-141h 02You Lost Me at NamasteWellness Travel: Why Traveling for Comprehensive Medical Care May be a Great Option to ExploreHello! In Today's Episode I share my recent experience with Turkey's Comprehensive Head-to-toe Health Check up. Turkey is known as a medical destination country, and based on my experience I can understand why. Besides some of the best doctors in the world and state of the art medical centers, the service is five stars. First of all, when you go to get your annual check up, you have everything you could possibly think of done all in one day! including receiving every single test result back before you leave. From liver to kidney, thyroid you na...2022-05-3138 minYou Lost Me at NamasteOne and Done! Hypnotherapy For Rapid Transformation with Dechen Farrow for Health, Wealth and LoveCan you imagine being free of an unhealthy habit, thought or behavior in just one session? Well, it really can be that quick with RTT Hypnotherapy. Discover what is possible when you tap into the incredible Superpower of Your Subconscious Mind. On this week's show I sit down with hypnotherapist, Dechen Farrow of Harmonic Perfection to talk about what hypnotherapy is, what a session is like and how to activate your supernature, eradicate your limiting beliefs, detoxify your nervous system and empower yourself to unleash the genius you are.I had the opportunity to experience h...2022-05-2451 minYou Lost Me at NamasteAre You Feeling it Too? What You Need To Know: Get ready!Wow, the energy has. been crazy lately. Between the May 15/16 full Scorpio super blood moon, the lunar eclipse and Mercury in retrograde, it's amazing we are getting anything done. Well, not really. Now is a great time to take action in a few areas of your life, but not in others.Now is the time to focus on selfcare by cutting connections with anything that doesn't feel good. relationships, organizations, limiting beliefs etc. Basically it's time to clean house of old energy holding you back that you might not have even realized was there in order to...2022-05-1824 minYou Lost Me at NamasteYour Life Is About to Upgrade! What You Need to Know Now with Rosie Cutter, International AstrologerBIG CHANGES ARE HAPPENING NOW. The door is opening to a major upgrade in our lives. This is the only time in our life time that we will have this planetary conjunction not to mention we are entering eclipse season. Are you feeling the changes yet? The world is going through a reset and the next 2-3 weeks are going to be clutch. It's a freeing up of energy in our society especially around love and finances. Trust how you feel and let this new energy lead you to where you need to be. We...2022-04-2921 minYou Lost Me at NamasteAstrology for Better Relationships with Eleanor Kibrick: From New Baby Readings to Love. Live From OttowaI hope you enjoy this interview and please send in any specific questions for Eleanor to be answered on her next visit to the show. Michelle@Michelleschoenfeld.com. Detailed show notes coming soon!Eleanor resides in Ottawa, Canada and is available for private readings via zoom. Please email her directly at eleanor@eleanorkibrick.com or on FacebookIf you like this show, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.2022-04-2629 minYou Lost Me at Namaste3 Ways to Balance Your Energy in 60 Seconds with Gabe Azoulay.... Live from ThailandIn this week's episode I sit down with the incredibly wise Holistic Health Coach, Gabe Azoulay, Live from Thialand. Back by popular demand, Gabe once again shares his wisdom through his vast knowledge of whole health wellness, finding balance and some helpful real life life antidotes.In this casual conversation we also discuss what his life has been like for him living in Thailand, the story of the first Buddha Siddhartha and why it is still such a powerful story today, as well as how your breath and visualizations can improve your life QUICKLY and easily with 3...2022-04-1248 minYou Lost Me at NamasteAstrology World Update With Rosie Cutter: What You Need to KnowAre you feeling it? There is a lot going on right now, and the planetary energy is effecting us all. In today's episode, live from LA, International astrologist Rosie Cutter is back to fill us in on what the heck is going on. She takes a bit of a deep dive into what we can expect to experience this spring as well as explains how astrology can be used to navigate life by using Kate Moss's as an example with a sample reading.More detailed notes coming soon. In the meantime, I hope you enjoy this astrology...2022-04-0556 minYou Lost Me at NamasteStory of Spiritual Awakening: The Awaken Podcast with Michelle Schoenfeld +Keira PoulsenThis Bonus episode is an interview on The Awaken Podcast by Keira Poulsen, where Michelle shares her intimate story of awakening. How, when and why she thinks it happened when it did. Enjoy.Weekly Mantra:"I am comfortable with my greatness."If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.C...2022-03-3031 minYou Lost Me at NamasteThat's a Wrap For Season 4! + What's Next as I Return To TurkeyIn this week's episode I bid farewell to Season 4 as I prepare to move my basecamp from Washington DC to Bodrum Turkey. I will be filming a travel show for the next few months, but fear not, I will be coming back with Season 5 in just a couple weeks with all new shows. Including the return of some fan favorite guests such as A Girl in the Universe, International Astrologer Rosie Cutter and Gabe Yoga from Thailand! In Season 5 I will also be interviewing a sex therapist, so if you have any questions now is the time...2022-03-2212 minYou Lost Me at NamasteNavigating Life's Plot Twists: Learning to Love Your StoryMichelle here, This week's episode is the recording from my latest talk in Washington DC. I had the honor of being the INSPIRE Speaker for a program I’d been looking forward to for six months. The title of my talk was “Plot Twist: Learning to Love Your Story”But then as the months went by, I started feeling anxious, even a bit scared. Not because I was speaking in front of a large crowd, that’s what I love to do most. In fact my last professional talk before Covid it was in front of over...2022-03-1623 minYou Lost Me at NamasteWestern Astrology Demystified with Eleanor Kibrick + What Planet Might Be To Blame for Your Early Mid-Life Crisis?Hello friends!In this week's episode I sit down with Eleanor Kibrick, International astrologer, global peace maker, host of Cosmic Know How: Astrology For Everyone, and overall great human, to discuss what astrology really is and how it is used. Not only to navigate life, but the world. With over 5 decades of experience, Eleanor is a wealth of knowledge and has dedicated her life to service and helping humanity navigate this paradigm shift we are going through. Today's episode is a warm-up of sorts and I am pleased to say, she will be back on...2022-03-0856 minYou Lost Me at Namaste5 Minute Energy Tune-up Visualization + Let's Share the Light with the WorldHello, Hello, Hello!I wanted to use this week's episode as an opportunity to let you all catch up on last week's astrology interview with Celebrity Astrologist, Rosie Cutter and get you ready for next week's show with Western Astrologer, Eleanor Kibrick. She is a power house of insight with over 50 years experience in the field!I also felt that this week we could all use a little energy tune up, and the world could use our prayers. When we all come together and pray, even for a moment, we can change the world. 2022-03-0123 minYou Lost Me at NamasteAnd then she told me THIS! Live Reading by Celebrity Astrologer Rosie Cutter + Destiny CardsHave you heard of Destiny Cards? Wait until you hear today's show! I am so STOKED for this episode! I have wanted to have an astrologer on this show for 3 years but I just couldn't find the right one....until NOW. Meet international celebrity astrologer, Rosie Cutter. Rosie has extensively practiced western astrology, palm reading, jyotish astrology and Human Design, but it's the Destiny Card system that makes her light up the most. This ancient birthday calendar, which predates the tarot, integrates numerology and western astrology to give spot on accurate readings. In this episode...2022-02-221h 16You Lost Me at NamasteHypnosis for Love and Health with Begum Uz, International Hypnotherapist + Why Saying this Mantra Could Change Your LifeHave you ever wondered why you react the way you do in certain situations? Or why you seem to be attracted to the same type of lover over and over? Or maybe you just would like to have more self confidence. Well...hypnotherapy may be the tool you've been looking for.In today's episode, I sit down with international hypnotherapist, Begum Uz to discuss what hypnotherapy is, how it works to clear and heal toxic beliefs, how our subconscious beliefs around love affects our every day lives, and why loving and accepting yourself is at the core...2022-02-1545 minYou Lost Me at NamasteHow to Bring Yourself Back to Balance + The Alcohol Experiment Week 3 : Interview with Tommy!Hello Friends!What a week of crazy energy! Have you felt it too? Mercury is in retrograde again but it's more than that this time. So what can you do to come back into balance:Walk in nature and practice some mindfulness techniquesGround yourself...hug a tree...really. In fact see if you can feel the difference between a young small tree and large old tree. It might suprise you.Meditate, Meditate, MeditateTale an Epsom salt bathDrink plenty of H2OStart your day by closing your eyes and holding a happy thought for 17 secondsWhite light shower...2022-01-251h 06You Lost Me at NamasteDo this to make 2022 Your Best Year Yet! Listen to this to help ditch old energy and make a fresh start!Happy New Year and welcome to the first episode of 2022. Can you believe it? what a whirlwind the past year has been for so many of us.2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.In today's episode I offer up a rampage of sorts to help you shed the 2021 energy hangover and get ready for...2022-01-0427 minYou Lost Me at NamasteShed 2021 Now With This Guided Visualization and Get Ready to Manifest in 2022!Happy Holidays to you all!I can't believe this is the last episode of 2021. What a year. 2021 was all about personal discovery, change, building, uncovering triggers and healing from the past. Along with that came a degree of important change, but also some growing pains and confusion. The good news is, 2022 is all about beautiful manifesting and coming closer into alignment with your desires.They say the Universe (God) is conspiring to deliver you your dreams, but you need to reach out and make the first move. In this episode I provide a guided meditation...2021-12-3029 minYou Lost Me at NamasteIt's Capricorn Season! How to Make the Most of it + December Solstice ManifestingHello Friends!Happy First Day of Winter/ Summer! I can't believe the year is almost over. But it is also the December Solstice and the beginning of Capricorn Season which caries us through January 19. The energy of this is all about recognizing our goals, ambitions, desires as well as starting something new. It's time to set your priorities and add some much needed structure to.In other words, IT'S TIME TO GET YOUR ACT TOGETHER. With that said, keep in m ind not to work too hard to beat yourself up over what hasn't worked...2021-12-2114 minYou Lost Me at NamasteThe Trick to No More Hangovers + The Biggest Cause of Rapid Aging: Join My Free January Detox ProgramFinally! Back up and running...In this week's episode I share the secret to no more hangovers! The holidays can be a challenge to say the least. Family, Friends, and even the best of parties can trigger us into over drinking and other unhealthy behavior. The good news is that what I share today you can do anywhere, anytime and it's free. I'm not giving it away in these notes, you will need to listen to find out.Teaser: Join me January 11 and let's do it together.I Also Mention:Juice CleanseBiggest Cause of...2021-12-1621 minYou Lost Me at Namaste"The Trick to No More Hangover" Teaser TrailerThis week's episode is a bit delayed due to technical difficulties but fear not! The full episode will be released Thursday, December 16th - be sure to tune in then! In the meantime, check out my other episodes with some engaging guests discussing Energy healing, Chakras, The Law of attraction, SelfLove, CBD, Tantra and more.PROMO for the Alcohol Free Wine I Mention:Try Surely crisp and refreshing alcohol-free wine, made from California premium grapes. Click the link and use code[ NAMASTE] to save 15%! www.hisurely.com/Namaste...2021-12-1400 minYou Lost Me at NamasteImportant Dates with A Girl In The Universe: Cosmic Intuitive. What's coming next and what you need to know. Big energies are coming.Hello friends!In this episode I sit down with fellow lightworker and Cosmic Intuitive, SA Smith, AKA: A Girl In the Universe, to discuss some important dates that are coming up energetically. The 2 recent eclipse's have passed but there are some big dates to be aware of coming up. From Dec 9, to of course the 12-12 portal and the 12-21 solstice, December is going to be a roller coaster of a ride but the destination will all be worth it. It's quite a magical time we are in so let's all make the most of it.2021-12-0756 minYou Lost Me at NamasteBuckle Up! Intense Eclipse Energy and What You Need to Know + Its Time to Manifest and How to Do ItAre you feeling it? If you're anything like me, you or someone close you has been experiencing some wack energy in the past few weeks. There is a reason for it and you are NOT alone. The November 19th lunar eclipse was energetically the strongest in 600 years! And it opened up a portal of sorts that will last until the solar eclipse Dec 4. (Those of us in the northern hemisphere with a clear sky were lucky enough to see the first one. The upcoming solar eclipse will only be visible in the southern most part of the southern hemisphere...2021-11-3022 minYou Lost Me at NamasteLife Force Energy and Accessing Your Power With David Wright + Ho'oponopono TeaserIn this week's episode I sit down with Master Energetic Life Coach, David Wright. With over 30 years experience as an energy healer and "cleaner", David is a wealth of knowledge in the field of Life Force Energy and how to forgive, heal, and clean up your energy in order to live a happy, healthy life. From Chakra balancing, hypnotherapy and reiki to Ho'oponopono and other modalities of energy work, David shares stories from his 3 decades as a healer. From hitting rock bottom himself to finding the light and his true purpose, David is a delightful and insightful interview.2021-11-231h 07You Lost Me at NamasteHow to Awaken Your Greatness with Publisher Keira Poulsen, Spiritual Entrepreneur. How to to tell your story.Are you ready to step forward as a Leader of Light? Can you feel the pull in your soul to write a book, work as a healer, produce digital programs or create retreats? Do you want to add more LIGHT to this world with your work? If you said yes, or any of this resonates then you will love today's guest. Publisher and Spiritual Entrepreneur, Keira Poulsen helps awaken the leader within, awaken your gifts, and bring forward your visions into reality. She says it's her Super Power!In this info packed episode, Keira shares her story...2021-11-1644 minYou Lost Me at NamasteHow to Heal Yourself to Change Your Life: The Missing Link with Dr. Brandy Gillmore, Celebrity Rapid Transformation CoachWe have all heard about the mind's ability to heal your body, think placebo effect, but did you know it can also create spontaneous remission? Or even in Dr. Gillmore's case, heal her wheel chair bound body into one of injury free physical excellence. All with the power of focussed healing in your mind. From studies at Harvard to Brandy's world acclaimed Ted talk, this is a story you will want to hear.In this inspiring episode, Dr. Gillmore shares how she healed herself and now helps people from around the world achieve their own healing results...2021-11-0957 minYou Lost Me at NamasteAbundantly Aligned: Living the Life You Deserve with Petia KolibovaIn this week's episode I interview alignment coach Petia Kolibova on how to live in abundance and be unapologetic about building the fulfilling life you desire. Petia helps women from around the world at her retreats in Tulum Mexico unearth their limits, uncover their purpose and rewrite their money mindset in order to live their best life.Petia also shares her own healing transformational journey and how it inspired her mission to help others.We also mention:What techniques work bestHer retreats in TulumThe importance of feeling worthy and how to get thereHow to...2021-11-0346 minYou Lost Me at NamasteThe Skin ~ Gut Connection With Colette Brown + 6 Instant Health Boosts That Add Years to Your LifeDid you know that 95% of all autoimmune diseases can be linked to our gut? Or that our microbiome is our body's first line of defense? In this week's episode I sit down with functional medicine practitioner, Colette Brown to discuss the role of our body's microbiome and the connection between a healthy gut and our skin. ...not to mention how it effects our mood, inflammation and energy level. Colette also explains what exactly a leaky gut is, how to prevent it, and how to fix it. We also talk about why playing in the dirt is good for you...2021-10-2754 minYou Lost Me at NamasteFrom Real Housewives to Living Real, Mary Amons Shares her Transformational Story of HealingThis week I am thrilled to interview Mary Amons from The Real Housewives of DC on her transformational healing journey. This DC socialite fashionista and granddaughter of legendary radio and television personality Arthur Godfrey is more than just a pretty face. Mary, who has been surrounded by American royalty, having grown up with the Kennedy family and spending summers at their house, found herself midlife as a mom of 5 searching for answers on happiness, life purpose and her connection to creator. She stepped out of the spotlight to connect with herself and unknowingly on to a roller coaster of...2021-10-201h 22You Lost Me at NamasteThis changed my life: How to dig yourself out of anything, radical transformationI'm often asked what did I do to change my life so profoundly. In this episode I share what the catalyst was for my rapid life changing transformation. I learned this 1 technique and almost overnight it seemed, my sad and hopeless vibrations started shifting to hopeful and optimistic. Meditation. But not just any meditation. A simple 6 step guided visualization that I found online. Really! It changed my perspective on meditation and awakened my inner Buddha ...well at least thats how it felt at the time. Mind you, I had previously studied various modalities including transcendental meditation, but...2021-10-1338 minYou Lost Me at Namaste5 Simple Ways to Effectively Shift Your Energy to Positive Any Time Any Where + How to Bubble Yourself From Negative EnergyI want to start the season off by sharing a few of my favorite techniques to clear low vibrating energy like negative thoughts, anxiety, fear, sadness, mild depression and protect yourself from outside negative energy. If you are looking to manifest your best life, feel happy, joyful and balanced then you need to be in a place of alignment. So how do you get there? The 5 different practices that I demonstrate can be used quickly and effectively anytime any where. I've even used them on an airplane and while sitting next to someone at a dinner party...2021-09-2248 minYou Lost Me at NamasteSeason 4 Trailer: The best is yet to come!I can't believe we are already is Season 4! What started as a passion project on Eaton Radio in Washington DC 3 years ago has now evolved in to a full blown spiritual and wellness podcast in nearly 100 countries. Thank you! I'm incredibly appreciative to be able to share the good ju-ju and I love each and every one of you. It's an incredibly interesting and exciting time in the world right now, and my goal for this season it to help us all navigate the undeniable changes taking place. I have some fantastic guests lined up, including a few fan...2021-09-1604 minYou Lost Me at NamasteSeason 3 Finale + How to Quickly Clear your Energy + The Best is Yet to ComeHello! In this weeks episode I recap the season, sharing some highlights from some of my favorite episodes from the interviews with a Chilean medicine man on ayahuasca and A Girl in the Universe on Schumann Resonance to Tantra, finding your purpose, and my favorite SELFLOVE RAMPAGE. I also go over briefly how to clear your energy with a white light shower, why chakras are important, how to deal with ascension symptoms and so much more. The best is yet to come for us all as we evolve into the best versions of ourselves. It's an exciting time in...2021-07-2825 minYou Lost Me at NamasteOya Bain Interviews Me on Bodrum Turkey and what it is like to live here for her TV Show "Tea Time"I'm in the hot seat on todays bonus episode as I get interviewed by Oya Bain for her Tea Time TV show on what it's like to live in Bodrum Turkey and what brought me here in the first place. We Also discuss navigating travel in the current environment and my NEW PROJECT!If you like this podcast, please subscribe/Follow/download/write a review and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.C...2021-07-1442 minYou Lost Me at NamasteMy Mentor! Intuitive Healing and Guidance with Teresa Lepore of Zen Healing UKIn this weeks episode I have the pleasure of interviewing my Lightworker Mentor who changed my life! Well, actually we all have our path to live, but she played an important roll in helping to guide me through the confusing ascension process I felt lost in at the time. Meet Teresa Lepore of Zen Healing in the UK!In this interview Teresa shares her story as a healer, which is always one o my favorite parts of an interview. She also gives some great tips on being your own healer, trusting your intuition and living a life...2021-07-071h 06You Lost Me at NamasteBenefits of Water Fasting with Gabe Yoga, Live from Thailand + DIY TipsIn this week's episode I welcome back life long wellness guru and yogi, Gabe, live from Thailand to discuss the benefits of water fasting for mental, spiritual and physical wellbeing. He also shares personal details from his recent 10 day water fast, as well as what he has learned from Dr. Lodi at The LifeCo Detox and Wellness Center on the scientific health benefits for your body.Water fasting has been around for thousands of years and is even incorporated into some religions and cultures, but it's the physical health benefits that intrigue me the most. Studies have...2021-06-3059 minYou Lost Me at NamasteIt's time to MANIFEST! June Solstice, Mercury coming out of retrograde and the last full super moon of 2021So my sound engineer is AMAZING and turned around this weeks episode 2 days a head of time so anyone needing this info can get it now. Take a listen for all you need to know about todays solstice, June 22 Mercury coming out of retrograde and harnessing the full moon energy for some powerful manifesting! It's time for better communications and new beginnings.Learn how to use this power gateway, set your intentions and watch them manifest!Weekly Mantra:"I am a powerful manifestor!"...2021-06-2140 minYou Lost Me at NamasteFinding purpose and living in alignment at any age + Season recapHello! In this week's episode I do a short recap of some of the fantastic guests and topics covered so far and give a teaser on what is coming up in the next few weeks including a return visit from A Girl In the Universe who will help guide us through what we can expect energetically over the next 5 months, as well a show on Yoni and female sexuality. There will also be the first show ever specifically on men's health and wellbeing with a fantastic coach.This episode also includes a motivation rampage on living your...2021-06-0221 minYou Lost Me at NamasteEclipse Season: How to use the energy for fast transformative changeIt's eclipse season! Are you ready for some rapid transformational change? In this weeks episode I share what exactly eclipse season is and what you can do to make the most of it for rapid transformational change. The first eclipse is a total lunar eclipse on May 26, but if you missed it don't worry. There is another one November 19 and 2 big solar eclipses on June 10 and December 4. (They are another story and I will be covering them in a later episode.) Today is all about the moon energy. Setting intentions, letting go, opening doors and slamming others...2021-05-2545 minYou Lost Me at NamasteQ&A: Past Lives, Becoming a Healer, Embracing Your Path,Past lives, my undeniable soul level draw to India and how I became a healer...spoiler alert, I was born that way, it just took me a few decades to remember.In this weeks episode I answer some of the more frequent and personal questions that I have been asked regarding comments or stories I have shared over the past 3 seasons. For the first time, I share details of a couple of my past life regressions, how cancer saved my life, the magic correlation between Mandala and life, what kind of a healer I am and what...2021-05-1249 minYou Lost Me at NamasteA Life With Purpose: Interview with Gül Sönmez. Healing through channelingIt's not very often in life that we come across a soul that feels like home, and when we do it's incredibly special. In this week's episode I have the pleasure of interviewing just such a person and I'm incredibly excited to introduce you all to her. Meet Gül Sönmez of Purposeful Vibes. Gül's story was so similar to my own that at first it was hard to believe. It was almost as if a movie was scripted on my life, but they switched out the names and locations for production. That is, until I had the...2021-04-281h 08You Lost Me at NamasteWestern Botanicals for Wellness: Mother Earth's Gifts, Interview with Bodrum Botanicals Founder Eva BlackMost of us have heard about the health benefits of herbs like sage for memory and milk thistle to cleanse our liver, but did you know that there are wild botanicals growing all around us that can do things like alleviate asthma, support your immune system or even help regulate your hormones? Well there are! And they are more common and effective than you may realize. Hippocrates was definitely on to something, but somewhere over time as medicine men were pushed to the side by snake oil salesmen, we forgot that almost everything we need for wellness has been...2021-04-2136 minYou Lost Me at NamasteWellness Wednesday Interview by Columbia SkincareThis week’s episode is from my interview with Columbia Skincare in New York by their host Colette. She interviews me on my experiences as a Wellness alchemist, living my personal legend, and what led me to being a healing therapist in Turkey.We will also discuss:The LifeCo Holistic Wellness CenterFinding happiness and self love at any ageHow to change your life’s narrative to living in a state of joy My cancer journey and how it changed my life for the better. Showing gratitude for your past, looking to the future and living in the...2021-04-1444 minYou Lost Me at NamasteSchumann Resonance. What You Need to Know + Why If You're Feeling Off, You're Not Alone!Have you been feeling a little off lately? Perhaps you're experiencing low energy, restlessness, fatigue, headache or lack of motivation for no apparent reason? Well you’re not alone! Schumann Resonance, also referred to as Mother Earth's Heartbeat, has been intense lately.In this episode, I share the basics on Schumann Resonance and what you need to know. In a nut shell, Schumann Resonance is the measurable peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic spectrum. Basically the energy from lightening strikes in our ionosphere. (According to NASA, there are 2000 lightening storms on o...2021-04-0726 minYou Lost Me at NamasteMy Interview for Turkish TV on Travel Wellness + My Experience in Turkey with the Delightful Oya BainMerhaba!That's "Hello" in Turkish! I'm thrilled to be back in Bodrum Turkey. It is definitely my happy place but just before I left Washington DC, on the day of my flight in fact, I had the pleasure of being interviewed for a Turkish~American TV show on my experience in Turkey and how it impacted my personal wellness journey. *Spoiler Alert! It was my personal wellness journey, I just didn't know it until I stepped off the plane and saw the beautiful sea.This week's episode is the recording of that interview...2021-03-3148 minYou Lost Me at NamasteExciting New Shows Coming! I'm Heading Back to The Mediterranean.Merhaba!That's hello in Turkish. I'm flying back to Bodrum Turkey as this episode goes live. Incredibly excited to work on some new shows and bring tons of inspiring and motivating wellness goodness to you all.Stay tuned for new topics, engaging guests, and lot's of laughs. I will also be releasing some BONUS guided meditations and healing visualizations. *PLEASE don't for get to send me your questions on Instagram at @YouLostMeatNamaste. I will be dedicating a show to them. Trust me, if you are thinking it, others want to hear the answer....2021-03-2409 minYou Lost Me at NamasteInspiration Boost + Intuitive Wellness + My Moth Storytelling: Do I Feel Safe Living in Turkey? as heard on NPRWhat brings you passion? What sets your soul on fire? For me it's speaking on stage and sharing my light to help ignite inspiration. I feed off the collective energy of a large group whether it's a corporate wellness talk or a Moth Storytelling slam. Well, that's not happening right now, and it hasn't in over a year. Either did learning that new language or being able to do a strong controlled yoga head stand. And that's OK!In this weeks episode I discuss why it's ok to just be, and how to rewire your mind to...2021-03-1023 minYou Lost Me at NamasteThe Magic Mushroom Episode: Psilocybin demystified with Founder of Sunbeam EdiblesYou don't have to be an angsty musician, or smokey eyed Gen-Z to know that we are in the second coming of psychedelics. It's in pop-culture every where you turn. From celebrities like Gwyneth Paltrow, Harry Styles and Ben Stller to Medical Institutions like John Hopkins, magic mushrooms are making a mainstream revival of sorts. Just watch the Netflix documentary "Have a Good Trip." and see. They are legal in Oregon and have even been decriminalized in our nations capital. But what exactly are "shrooms" and what is psilocybin?In this weeks episode, I sit down with...2021-03-0348 minYou Lost Me at NamasteWHAT IS Qi Gong, Life Force Energy with Behnam Kheir, Yoga and Ayurveda Practitioner at The LifeCo Detox and Wellness, Bodrum TurkeyIn this week's episode, I sit down with internationally renowned yogi and Ayurvedic practitioner, Behnam Kheir, (Sash) to learn about the benefits of Qi Gong and what led him to yoga. In this candid interview, live from The LifeCo Wellbeing Center in Bodrum Turkey, Sash shares his story from growing up in war torn Iran, his colorful experiences traveling through India and living on an ashram, to finally finding his home in the seaside village of Turkbuku Turkey. We also share our own personal experiences of following the signs that brought us both to the same place in the...2021-02-2440 minYou Lost Me at NamasteThe Alcohol Experiment with Wayne Smith + 30 Day Alcohol Free Challenge, By Annie Grace. Author of The Naked Mind What is your relationship with alcohol? Have you ever woken up with a feeling of dread, wondering what you might have done or said the night before? Maybe you've felt inner self judgement, swearing to yourself that you"re never drinking again! Or maybe you just want to try Dry January to feel healthier, look better, and see if you can do it. I myself, as an energy healer and wellbeing specialist know better! ...but that doesn't mean I don't know those feelings all too well. Maybe it zaps my energy for a couple of days, or I eat...2021-01-1348 minYou Lost Me at NamasteHow to Feel Better Now: Self Care Ritual + My Favorite SkincareRaise your hand if you've been feeling a little out of sorts lately...or maybe you have post election blues...or maybe you are just so over all the COVID chaos. What ever you may be feeling, having a regular self care ritual will help bring you back to balance. Showing yourself some self love on a regular weekly basis can make a huge impact on your energy level and over all out look on life. In this week's episode I cover how to establish your own self care ritual to help raise your vibration and strengthen your immune...2020-11-0428 minYou Lost Me at NamasteReclaim Your Life Balance: 3 Things You Can Do Now! Why we are all feeling a little off, even Michelle ObamaIf you've been feeling a little off lately, you're not alone. 8 months into a global pandemic is enough to knock anyone off kilter. In this unscripted first episode of season 3, I share my own personal challenges navigating our current environment and offer tips and tools on how you can reclaim your mojo and bring your life back into balance to feel better fast. It's easier than you think, you just have to commit to yourself and follow these 3 steps to give you vibration a boost.Favorite Show Quote:"I can' t afford not to be...2020-10-1431 minYou Lost Me at NamasteSeason 3 TrailerWelcome to Season 3 of You Lost Me at Namaste, broadcasting from Washington DC + Bodrum Turkey! Now listened to in over 60 countries and growing! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist and I'm thrilled you found me!. In this upcoming season of wellbeing goodness I will bring on guests to talk about Tantra, Kundalini, Access Bars, and share some inspiring stories of transformation. You will also learn some quick and easy everyday tips to wake up feeling happy, balanced and inspired in spite of our current environment.I will also cover how to clear your ene...2020-10-0702 minYou Lost Me at NamasteSeason 2 Finale: Live from Bodrum Turkey!Merhaba+ Goodbye from Bodrum Turkey! I can't believe the season is coming to an end and thank you to all of you who have listened. 56 countries and growing! I LOVE YOU!In this last episode of Season 2 I tie up some loose ends, share some exciting updates on my guests, as well as stories from my own wellness journey. Find out who had a baby, who got engaged, and what the results were from my personal detox at The LifeCo. I also discuss what I learned from living in Turkey, recap highlights from the season, and offer...2020-07-0140 minYou Lost Me at NamasteBonus! Sound Healing Session with Mark Galvan. Save and enjoyExperience a healing session for yourself as Mark Galvan offers an intimate ceremony of a complete healing session. Save and use anytime.If you would like to hear the complete interview, download Episode 18 from the You Lost Me at Namaste library If you like this episode, please subscribe/download and help spread the word by sharing it with your friends and on social media. The more light we can get out into the world, the better it will be.Weekly mantra:“I am strong. I am beautiful. I am powerful. I am...2020-06-2409 minYou Lost Me at Namaste"Love is Life" Interview with Author Gül Yanik Ruscuklu + Trusting ChangeIn this episodeI I sit down with Author, Gül Yanik at Eaton Hotel Radio in Washington, DC to discuss embracing the ups and downs of life with love. Inner love, communal love, and of course romantic. This delightful 30 something Turkish writer shares her philosophy on life, trusting change, and living in balance. As an international lawyer, turned writer, she is following the vibration, and, says travel and Kundalini can change your life. Grab your chai and tune in to this delightful and light hearted interview.I can't wait for her newest book to be turned into a...2020-06-1727 minYou Lost Me at NamasteLet's Detox! What it is + Why you should do it: Live From The LifeCo Wellbeing CenterRaise your hand if you need a detox? If you are feeling anything like me after being cooped up for so long, then cleansing and detoxifying your body might be the solution to jump starting your energy, clearing up your skin and getting rid of stubborn fat. It's not just for celebrities and it's easier than you think. In this episode you will learn what detoxifying really means, why you should do it and what the actual benefits are. (hint: who wants to wake up feeling happy? plus, your immune system will thank you.) Listen as I sit down...2020-06-1057 minYou Lost Me at NamasteCompassion Fatigue: You're Not Alone + Daydream Your Way Back to BalanceIf you've been feeling off lately or are experiencing feelings of irritability, lethargy, sadness or even apathy, you're not alone! Compassion fatigue is real and not just reserved for care takers. It's a condition sweeping our world right now, and you may be suffering from it.In this episode I delve into the effects of current events and the 24 hour news cycle on our emotional and physical health. I will also explain the science behind stress addiction and why you might be finding it more difficult than usual to "snap out of it." But fear not, this...2020-06-0335 minYou Lost Me at NamasteNavigating Your Wellness: Live from Bodrum Turkey + Why its Ok feel like you do +Are you feeling the tug of war between wanting things to go back to normal and also dreading things going back to normal? Or maybe your're just OVER IT all together! Well, my friend, you are not alone! In this weeks episode I discuss how to deal with the spectrum of life's emotions and energy dips as well as how to navigate all the wellness trends bombarding the market. I also offer simple tips and tools you can use anytime to get out of a funk as I share my own current wellness experience and love hate relationship with...2020-05-2732 minYou Lost Me at NamasteHow to Sage Away Negative Juju, with Dr Alex Naini: Spring clean your life.In this fun and easy to follow episode, my guest, Dr. Alex and I teach you how to energetically cleanse your space with saging. Also known as smudging, this ancient practice of health has roots in Native American, Buddhist, Persian, Sufi and many other cultures around the world. Learn what it is, what you will need, and how to do this simple and effective ritual to cleanse your space of bad juju in order to ignite positive energy flow! Saging also elevates your mood, improves cognition, and is great for reducing allergens like dust, mold and pet dander. Its...2020-05-2028 minYou Lost Me at NamasteBest Energy Healing Episode! What it is + Tips on self healing, balancing and increasing your energy + EFT, Reiki, Chakras, Access Bars and more.Want to feel better and reduce anxiety anytime you want? Then This episode is for you. Energy medicine is my passion! My soul’s purpose! Learn tips and tools as I share exactly what energy healing is and how you can use it to self heal, reduce anxiety, and feel better immediately. Energy medicine is based on quantum physics, but you don’t have to be a Big Bang Theory fan to understand it. Basically it is “...the ancient practice of harnessing the body’s subtle energy system to create wellness” and it’s been around for over 3000 year...2020-05-1320 minYou Lost Me at NamasteEmotional Freedom Technique: Benefits of Tapping for PTSD, sadness, anxiety, fear, anger + Happy Stories from my MOM.SPECIAL RELEASE: Want to know how to click the OFF button to anxiety, fear, sadness or anger and feel better in a matter of minutes? Then this episode is for you. EFT, Emotional Freedom Technique or tapping as it is often called, is an effective science-based tool you are going to want to add to your belt. EFT releases emotional energy triggers through tapping on meridians, some of the same points used in acupuncture. By simply tapping on the correct points, you can shift your mood and the intensity of your feelings, letting it go for good. Maybe you...2020-05-1027 minYou Lost Me at NamasteThe Law of Attraction Secret: 5 Steps to Manifest Abundance + Happiness + Love + The SecretThe Law of Attraction is real and it works. Just ask Lady Gaga, Oprah, Will Smith, Jim Carey, Beyonce ....you get the idea. Energy is energy and you have the power to be the creator of your own reality. This is a must-listen to episode if you're ready to start creating powerful positive change in your life. I share exactly how to start being the creator of your best life + the 5 steps needed to come into alignment with your true self and start receiving the happiness and abundance that is yours. Based on the teachings of Abraham Hicks, the...2020-05-0642 minYou Lost Me at NamasteInspiring Interview with Ersin Pamuksuzer, Global Wellbeing Entrepreneur, Founder of The LifeCo, Radical Acceptance and TransformationIn this exciting episode I sit down with Global Wellness Entrepreneur, Author, and The LifeCo Founder, Ersin Pamuksuzer to discuss the inspiration behind his many impactful projects, as well as his own inspiring wellness transformation. Hear his delightful stories from around the world and find out how he went from working in the tech industry in Sweden and consulting with Saudi Princes, to sipping green juice in Thailand at one of his many world class wellbeing centers. Mr. Pamaksuzer also shares his personal philosophies on transformation at any age, success, happiness, crisis management, and his secret to anti-aging through...2020-04-1545 minYou Lost Me at NamasteExperience the ancient practice of vocal sound healing with intuitive healer, Mark Galvan. Recorded in Bodrum, TurkeyIn this episode, intuitive sound healer Mark Galvan, shares his story of discovering his gift at the age of 9 and the adventures his calling has led him on. Hear how he was brought in to help heal and protect the water of the Sioux people on their tribal land in North Dakota, as well as our previously unknown past life connection. Learn how sound heals through vibration and experience a healing session for yourself as Mark offers us an intimate ceremony of a complete healing session. If you like this episode, please subscribe/download and help spread the word by...2020-04-0831 minYou Lost Me at NamasteWhat is the 1 thing that everyone should be doing? Holistic Wellness Expert from Thailand, Gabe on finding inner light, losing and rediscovering yourself through yogaIn this fun fast moving spiritual episode, we discuss the true meaning of wellness for anti-aging, love, self-healing and spirituality. Hear how the book, Jitterbug Perfume changed Gabe's life and ignited his road to discovery through yoga, the Vedas*, the Sutras* and around the world. He shares intimate details from his childhood in Israel, to becoming an international teacher, trainer and wellness expert. Listen and find out what the one thing is that everyone can and should be doing for a healthier life and why we both lost God as children and then found our way back. If you l...2020-04-0840 minYou Lost Me at NamasteDr. Eca Brady on Chinese Medicine and Acupuncture for better sex, happiness and healing your Chi*, Live from The LifeCo in Bodrum TurkeyIn this episode my guest Eca Brady, Chinese Medicine specialist and expert acupuncturist practicing in the UK, discusses all things related to natural health care and the 2000 year old practice of Chinese medicine. Find out why people say she has changed their lives. She talks about the importance of organ health for emotional harmony, why you feel like you can’t breathe when you experience extreme grief, and which natural herb will boost your libido. She goes over in an easy to understand way, what to look for, and look out for when choosing supplements, as well as which trig...2020-04-0838 minYou Lost Me at NamasteThe Inspiration Episode:Tips on Finding Happiness and Trusting Life’s Detours. Live from Bodrum, Turkey. Do What Speaks to Your Soul.In this first episode of season 2 I record live from my front porch in Bodrum Turkey, overlooking the Aegean with chickens clucking in my yard feeling soul inspired. I share uplifting stories and tips to help raise your vibration and feel happy more. This episode will jumpstart your motivation to go out and live your best life. I will cover how to find your life’s purpose, why you need to trust life’s detours, and the importance of following the signs. I will also touch on our body’s ability to self-heal, and how to navigate the journey in spite...2020-04-0830 minYou Lost Me at NamasteHow to do a Full Moon Ritual: Tips on Manifesting, Healing, Love and HappinessIf you’re a moonchild like me, then you will LOVE this bonus episode. And if you’re not, you will still LOVE this episode. Our bodies are made up of more than 70% water, so just like the moon has the power to move oceans, it has the power to affect our body and emotions. In this episode you will learn how to perform your own full moon ritual, clear your energy, and manifest your best life! I share my favorite practices for finding clarity, and balancing your energy. Download this bonus episode and use it every month to help c...2020-04-0721 minYou Lost Me at NamasteSeason 2 Trailer from Bodrum TurkeyWelcome to Season 2 of You Lost Me at Namaste, broadcasting from Bodrum Turkey! I’m the host Michelle Schoenfeld, Energy Healer and Wellbeing Alchemist. In this jam packed season of wellbeing goodness, you will learn everyday tips to wake up feeling happy, balanced and inspired from world class experts.In Part 1, I interview amazing guests from around the world discussing Yin Yoga with Gabe, Chinese Medicine and Acupuncture with Eca Brady, Sound Healing with Mark Galvan, and more. I will also cover the Alkaline health trend, Energy Medicine and teach you how to perform your own full moon ritu...2020-04-0101 minYou Lost Me at NamasteFinding Big Love, Kate Moss and the Magic of the Aegean, Bodrum Turkey: Part 2In this episode I continue to share my wellness journey in Bodrum Turkey, from talking about the challenges of motherhood with Kate Moss and Sadie Frost, to my feature interview in The Hurriyet Newspaper on finding and creating happiness. ( Think NY Times of Turkey) I talk about the importance of purging, past lives and making the choice to feel happy.Episode best quote:"...if you're happy great! But if you're not, it's up to you to change something."I also mention:Asking the universe for a sign...and then having the courage t...2020-03-2724 minYou Lost Me at NamastePowerful Tips: manifesting your life, The Turquoise Coast of Turkey: Why it's the new Wellbeing Mecca of the World, and my time at The LifeCo with Jennifer Vinson. Part 1In this episode I share my 2 month experience as a wellbeing therapist in residence at The LifeCo Detox and Wellbeing Center, in Bodrum Turkey. Hear why I feel Turkey is the new spiritual and wellbeing mecca of the world, and why I’m sure there is something magic in the waters of the Aegean. We will discuss challenging yourself enough to go for it, trusting the universe and manifesting your life. We will also share personal transformation stories, healing from past pain, and finding happiness.Favorite guest quotes:“Pain that is not transformed, becomes transmitted.”“ I...2020-03-2739 minYou Lost Me at NamasteThe skinny on CBD, what it actually is & health benefits with Lolly Amons*, Part oneIs CBD the new wonder cure? In this episode my guest, Lolly Amons...yes, she is the daughter of Real Housewives reality star, explains all you need to know about CBD. Learn what our body’s endocannabinoid system is, what it does and why you should care if yours is balanced or not. Find out how to safely and effectively implement CBD into your life to help with anxiety, insomnia, pain, depression and so much more. She discusses what to look for and what to look out for, from dosing to quality. Social CBD Mention Namaste2020 for 25% off...2020-03-2232 minYou Lost Me at NamasteChakra-scuse me? Our Upper Spiritual Chakras demystified (Part two)Why do we feel like we can’t breath when we get scared? In this episode we continue our journey into learning about our chakras, find out why we should care and how we can clear them for our best health and happiness. We delve a little deeper into which chakras are responsible for joy, happiness and love as well as which blocked chakras can cause pain, GI issues, headaches, asthma, back pain, eye issues and more. Learn how the vibration of music can help, and why you should never gossip again. I also mention:#4~Heart Chakra...2020-03-2225 minYou Lost Me at NamasteWelcome to the Debut ShowWhat does Namaste really mean anyway? In this first episode I will share my story; from love, loss and adventure to self-healing and the power of manifesting. How did a little hippie kid almost end up as a reality TV Housewife and then thankfully find herself as an intuitive energy healer living her truth in Turkey? I’ll share tips on what worked, what didn't, and how I learned to be careful what you ask for. I will answer well-being and spirituality questions, and interview experts from around the world to get you laughing + learning. I will explain and demy...2020-03-2230 minYou Lost Me at NamasteIntroducing You Lost Me At NamasteWelcome to You Lost Me at Namaste! If you’ve ever wondered what having a blocked root chakra means or if the Law of Attraction really works or why everyone is now drinking celery juice, then this podcast is for you. It blends modern wellness, wellbeing and spirituality at the 101 level...along with a little pop-culture and travel thrown in. As seen on CBS and ABC, host Michelle Schoenfeld, explains and demystifies today’s most popular and not so popular wellbeing trends from around the world, leaving you feeling inspired, awake, healthy and in-the-know. Michelle is a master energy healer...2020-03-1702 min