Shows
Rooted in Wellness with Mona Sharma48. It’s NOT “Just Anxiety”: The Real Reason You Feel So Sick (and Misunderstood) with Michelle ShapiroHave you ever felt like your body is sending you signals, rapid heartbeat, anxiety, dizziness, insomnia, but no one’s connecting the dots?In this episode, I sat down with functional dietitian Michele Shapiro to explore the deeply misunderstood conditions of MCAS, POTS, histamine intolerance, and nervous system dysregulation. Together, we unpack why these syndromes are on the rise, how trauma and stress responses are often at the root, and what your symptoms are really trying to tell you.Michelle shares her own healing journey, insights on hypermobility and postural instability, and the di...2025-04-231h 20
What's The JuiceSupporting Histamine Symptoms Through Nervous System Regulation: How To Retrain Your Body To Feel Safe with Michelle ShapiroEp 131. Why are chronic symptoms more common among “type A” perfectionists who struggle to slow down? How does the nervous system directly connect to histamine intolerance? We are back with Michelle Shapiro, RD for a deeply moving conversation on what it actually means to “regulate your nervous system” in a world where social media makes it look easy. If you’re dealing with mystery, chronic histamine symptoms – this is the missing piece you need to know in order to begin feeling safe in your body once again. In this part 2 deep dive, Michelle Shapiro explains the crucial connection between anxiety, ner...2025-01-201h 40
Behind The Mic WellnessMichelle Shapiro, RD: Navigating Wellness, Functional Nutrition, Health Myths, and Her Podcast MissionIn this episode of Behind the Mic Wellness, host Scott Emmens interviews Michelle Shapiro, a registered dietitian and the voice behind The Quiet Diet Podcast.Michelle opens up about her transformative weight loss journey and the health challenges she faced, fueling her dedication to functional nutrition. Together, they explore the tension between body positivity and extreme fitness ideologies, advocating for a balanced, sustainable approach to weight loss and mental well-being.The discussion covers vital topics, including the health implications of long COVID, histamine-related conditions, the nuances of various diets, and the often-overlooked role of social...2024-11-271h 05
Ancient Health PodcastMCAS, POTS, and the Estrogen-Histamine Connection | Michelle ShapiroAre you struggling with unexplained health issues despite doing everything "right"? Discover the hidden world of highly sensitive bodies in this eye-opening episode of the Ancient Health Podcast!Courtney Bursich sits down with Michelle Shapiro, a registered dietitian specializing in complex chronic conditions. Michelle's groundbreaking approach has helped countless individuals navigate the challenges of mast cell activation syndrome (MCAS), histamine intolerance, and related disorders.Uncover the intricate connections between your body's systems and learn how to reclaim your health:• Decode the mystery of highly se...2024-10-2258 min
Quiet the DietHealing Anthems: Songs That Healed Us with the Whole TeamHow do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nikki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotional struggles, and finding joy.Tune in to hear:Nikki shares her journey with chronic digestive issues and emotional stress eating, and explains how music like "Safe" by All Time Low helped her rediscover joy. [00:01:09]Nina introduces her stor...2024-10-211h 03
Energized with Dr. Mariza602: The Right and Wrong Way to Lose Weight + Overcoming Panic Attacks by Feeling Safe In Your Body with Dr. Michelle ShapiroHave you ever felt like the pressure to look a certain way is pushing you to extremes—leaving you more anxious, depleted, and unsafe in your own body? And what if most of that pressure is actually coming from within?The truth is:The harder you push, the harder it gets. Take it from Dr. Michelle Shapiro, a renowned anxiety expert and dietitian whose incredible health transformation started with drastic weight loss that ultimately spiraled into severe health issues like hypothyroidism, panic attacks, and nutrient deficiencies.In today’s podcas...2024-10-1558 minQuiet the DietSurprising Sleep Conditions that Create InsomniaIs your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories.Tune in to hear:The struggle of overcoming severe insomnia through addressing histamine intolerance, and how histamines can affect sleep. [00:02:27]How to use long-term and short-term tools to tackle root causes of insomnia, including anxiety and nutrient deficiencies. [00:04:46]The importance of managing histamines for sleep, and the extended time it ca...2024-10-1433 min
SHOCK & Y’ALL- with Michelle Shapiro - The Root Cause, Long Covid, Autoimmune Conditions, & Podcast BestiesToday, I’m sitting down with the incredible Michelle Shapiro, a registered dietitian with a gift for breaking down all things functional nutrition. We dive into how food isn’t just fuel, but the foundation for everything from our mood to our physical well-being. Michelle is all about finding the root cause of health issues—no quick fixes here! We chat about her personal health journey, the impact of trauma on autoimmune diseases, and how food choices can either heal or harm us in the long run. Michelle is refreshingly honest about the often-overlooked connections between our diets...2024-10-0859 minQuiet the DietHypothyroidism with Gut Health Expert Abby HueberWhat if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic health practices in supporting metabolic and thyroid health.Tune in to hear:The increase in hypothyroidism and Hashimoto's and the incomplete thyroid testing commonly performed by doctors. [00:00:58]How chronic under-eating, stress, and gut health issues can contribute to poor thyroid function, beyond the ty...2024-10-071h 01Quiet the DietCalories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan BaconAre you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss.Tune in to hear:How influencers often present fragmented nutrition information, missing the bigger picture. [00:01:28]The fundamental concept of calories in vs. calories out is established as the foundation of weight loss, but it’s not the full story. [00:03:01]How calorie tracking often fails due to errors in tr...2024-09-301h 19Quiet the DietTaking Our Health One Step Further with HealthillieHow can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear:Illie’s background growing up with a diet focused on convenience foods and how her athleticism masked underlying health issues. [7:43]The transition from sports to gym culture and a supplement-heavy lifestyle that led to skin problems, migraines, and other health issues. [12:19]The...2024-09-231h 11Quiet the DietHydration, Electrolytes and Mineral Essentials with Amanda MontalvoIs your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practical advice on optimizing mineral intake for better energy, digestion, and cellular function.Episode highlights include:How most people are either dehydrated or overhydrated and undermineralized, leading to ineffective hydration at the cellular level [6:13]Why sodium and potassium are essential for...2024-09-161h 08
Healing The Source PodcastMichelle Shapiro: Living in a Highly Sensitive Body, MCAS & POTS, Is Healthy Food Only For the Privileged?, & Claudia Has Several Realizations...Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 1000+ clients reverse their anxiety, heal long standing gut and immune issues, and approach their weight in a loving way. Michelle has a virtual private practice of 5 nutritionists where she and her team work one on one towards these goals. She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. On this episode, we talk about... -Michelle's backstory and how she left veganism after over a decade ...2024-09-111h 13Quiet the DietWhat Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and WellWondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of their wellbeing, and what steps women can take to navigate these changes effectively. Episode highlights include:The increased visibility of perimenopause in recent times and the commercialization and awareness of this phase [5:27]Why it’s impor...2024-09-091h 03Quiet the DietHow People Pleasing Keeps Us Sick (and what to do about it!)Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hear:What “sociotrophy” is, and its roots in placing value on relationships over personal independence [00:03:36]How people-pleasing can manifest in real-life health scenarios [00:05:50]Why our internal voices conflict when making decisions, particularly in health-related situations [00:07:33]The added pressure people in larger bodies ma...2024-09-0254 minQuiet the DietHow Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of KionDid you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for muscle maintenance, weight loss, and overall vitality.Tune in to hear:The basics of proteins and amino acids, and their critical roles in the body [4:28]Protein’s unique role in the body, serving as th...2024-08-261h 07
Everyday Wellness with Cynthia Thurlow ™Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RDI am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitian who has worked with thousands of clients, holistically reducing anxiety, healing longstanding gut health issues, and lovingly approaching weight problems.In our conversation today, we explore shame and eating behaviors, looking at self-empathy and the inner dialogue that usually accompanies weight-loss resistance. We examine whether or not obesity is a disease and the effects of adverse childhood experiences and dive into fasting, hormesis, autoimmunity, and the concept of surrender. We also...2024-08-2456 minQuiet the DietTalking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTPYou may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.Listen to the episode to hear:The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13]How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51]Whether interventions affect all mitochondria equally...2024-08-191h 26Quiet the DietTalking Mitochondia, Glutathione & Glyphosate with J Gulinello, FNTPYou may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being.Listen to the episode to hear:The functions of mitochondria, and their importance beyond just energy production, including fat metabolism and cellular death [11:13]How mitochondrial dysfunction can lead to various diseases, including type two diabetes and neurological issues [15:51]Whether interventions affect all mitochondria equally...2024-08-1922 minQuiet the DietAre Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian GreavesHow does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing.Tune in to hear:What the differences are between conventional and functional lab tests, including the comprehensive insights provided by functional testing [10:41]The controversy around the scientific validation of functional lab tests and their utility in identifying underlying health issues [13:29]Insight into why functional testing...2024-08-121h 08Quiet the DietNutrition for Trauma with Tim FrieWhat if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition.Tune in to hear:Understanding the fragmented nature of discussions about trauma online, touching on both biological and psychological aspects [9:17]What trauma means in the context of this conversation and how Tim uses it as a part of his work [10:09]Why trauma is relevant to the field of nutrition, highlighting the biochemical pathways affected by trauma...2024-08-051h 25
Are You Menstrual?MCAS, POTS, & Hypermobility Part 2 with Michelle Shapiro, RDWe are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and hypermobility. Michelle and I discuss why jumping straight to restrictive diets might not be the best long-term solution, why stabilizing mast cells should come first, and why specialized care is crucial.This episode covers:What is missing from conventional treatments for MCASWhy stabilizing mast cells and mediators needs to happen before addressing root causesThe importance of personalized...2024-07-0854 min
The Wellfuel PodcastEp #92: Embracing Change: Navigating Weight Gain and Body Compassion During the Healing Journey with Michelle ShapiroWelcome back to The Wellfuel Podcast!
In this episode, Isabel and Michelle Shapiro, RD dive deep into the importance of talking to your body positively during the healing journey. They share fascinating insights on how our nervous system learns through example and language, and how showing and telling our body that we will be okay—even if we haven't experienced it yet—can make a world of difference.
Here's a sneak peek of what you'll hear:
✨ The Role of the Nervous System: Discover how our body responds to positive language and why...2024-07-0214 minAre You Menstrual?MCAS, POTS, & Hypermobility Part 1 with Michelle Shapiro, RDToday, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the complex world of long Covid, mast cell activation syndrome (MCAS), and histamine issues and Michelle shares her personal journey and insights on how chronic stress, gut health, and hypermobility intersect with these conditions. This episode not only provides practical strategies for managing these conditions but also emphasizes the importance of understanding your body's unique needs...2024-07-0154 min
Peak Performance Life PodcastEPI 151: The Right & Wrong Way To Lose Weight. Why Your Metabolism Can Make Or Break Your Weight Loss Journey. With The Dietitian That People Go To When Nothing Else Works, Michelle Shapiro RDShow notes: (0:52) Michelle’s journey of getting into the work she does now (1:53) Wrong and right way to lose weight (3:00) Importance of protein and understanding metabolism (8:49) GLP-1 medications: benefits and risks (12:50) Inflammation and weight gain (17:08) Healthy weight loss strategies and tips (27:16) What role does muscle play in losing weight? (29:07) The psychological aspect of losing weight (31:58) How do they help keep people on track with their health journey? (36:06) Addressing stress and anxiety through physical and emotional root causes (41:27) Where...2024-06-1244 minQuiet the DietThe Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns?How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition.You'll hear:How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07]Social media’s role in driving fear of disordered eating from health behaviors [11:12]The demonization of diet culture and health behaviors benefits processed food companies [12:55]How in our current food system it has become harder to naturally consume healthier foods and requires more intention to make healthy choices [18:08]Understanding ad...2024-06-101h 11
Behind Her EmpireHow to Lose Weight Without Anxiety or Wrecking Your Hormones with Michelle Shapiro, RDThere’s a lot of attention on rapid weight loss at the moment, but we need to talk about the long term impacts. In today’s episode, we sat down with Michelle Shapiro, a functional registered dietitian who shares her experience of losing over 100 lbs and what she wishes she knew.In this episode you’ll learn: * The biggest mistakes people make when trying to lose weight* How rapid weight loss impacts the body in the long term* The truth about acid reflux and how to overcome it* What me...2024-06-0554 minQuiet the DietUnderstanding Dizziness: Causes, Symptoms, and Solutions with Taylor GoldbergManaging dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms.Tune in to hear:Understanding the distinction between vertigo and other types of dizziness [8:18]Key symptoms of peripheral vertigo versus central dizziness and the role of the vestibular system [9:46]Dizziness in hypermobility and related conditions like MCAS and POTS [11:45]What is proprioception and how it affects dizziness and balance [14:29]Strategies to improve proprioception at home [16:33]The connection between v...2024-06-0349 minQuiet the DietThe Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil BlanderHave you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions.Tune in to hear:How a personal loss at age twelve sparked Dr. Blander’s interest in studying the aging process and longevity [3:13]The importance of studying and focusing on healthspan over lifespan in order to improve the quality of lif...2024-05-2754 min
D&D Fitness Radio PodcastEpisode 166 - Michelle Shapiro: Understanding the Role of the Functional DieticianIn Episode 166, we have an in depth discussion on diet and health with Michelle Shapiro. Working as a Functional Dietician, Michelle tackles a wide range of issues related to personal health, wellness, fitness and nutrition. We cover a wide range of topics related to diet and nutrition including the growing incidence of disease, challenges around weight loss, questions about modern food quality, habits around food preparation and consumption, and the marketing around food and dining. Michelle Shapiro is an Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and...2024-05-2354 min
The Wellfuel PodcastEp #86: POTS and Histamine with Michelle Shapiro, RDWelcome back to The Wellfuel Podcast!
In this episode, I'm talking with Michelle Shaprio, RD, and we're discussing POTS (postural orthostatic tachycardia syndrome) and histamine intolerance. We're going to be telling you all about POTS - what it is, how it affects you, and the symptoms to watch out for. We're also going to discuss the connection between histamine issues and POTS, as well as the importance of addressing the root cause of these conditions.
Grab your favorite device and listen in!
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About Michelle Shapiro, RD:
Michelle Shapiro is...2024-05-2121 minQuiet the DietDetoxification with Functional Medicine Pharmacist Dr. John KimAre your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal health.Tune in to hear:Dr. Kim's transition from traditional to functional medicine, particularly in the area of hormone therapy [4:28]The pitfalls of over-relying on medication to manage health conditions without considering lifestyle factors like diet, sleep, and stress [8:48]The role of the...2024-05-201h 06Quiet the DietNervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine CoenFeeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emotional resilience.Tune in to hear:Christine's transition from a conventional dietitian to a holistic practitioner focusing on stress management and mental health [4:09]The pivotal role of movement in overcoming mental health struggles and its profound impact on Christine's life [7:24]The importance...2024-05-131h 10Quiet the DietWhat Is A Highly Sensitive Body? (And My Story Healing in One)Join the Highly Sensitive Body™ Hub todayThis may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hopeless when it comes to your health and feel like you're in an information blackout trying to find answers, this episode is for you. Tune in to hear:Michelle's personal experience navigating mystery symptoms and new...2024-05-0650 minQuiet the DietDietitians Dish on Dietitians (lovingly) with Shyla CadoganA radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition.Tune in to hear:Shyla's education journey in dietetics and her personal evolution away from veganism [6:16]Why nutrition information can be so confusing for the average consumer [17:48]Are dietitians promoting evidence based guidance or just opinions based on their personal experience? [18:35]Examination of diet...2024-04-291h 09
Dhru Purohit ShowThe Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle ShapiroThis episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always based on healthy and sustainable habits. Often, the pressure to lose weight can lead to drastic actions that can be harmful. Today’s guest is on a mission to share her weight loss journey, which she does not recommend to others, and provide guidance on how weight loss for better overall health can happen with compassion, empathy, and long-term healthy habits in mind. Today on The Dhru Purohit Podcast, Dhru sits down with Michelle Shapiro to discuss weight loss...2024-04-221h 30Quiet the DietThe Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of NervaCan hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the future of gut health management.We discuss:What is gut-directed hypnotherapy and its distinction from “stage” hypnosis [1:33]IBS as a diagnosis of exclusion and its clinical definition using the Rome IV criteria [4:01]The biopsychosocial model of IBS, incorporating genetics, psychological factors, and early life experiences. [4:47]Comparison of hypnotherapy's effe...2024-04-2252 minQuiet the DietLymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah LevitanDetoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in toxin removal, and underline the importance of movement and nutrition in the detoxification process.We discuss:What the lymphatic system is and how it serves as an accessory to liver and kidney function [7:23]What happens to the lymphatic system when...2024-04-151h 03Quiet the DietADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura GougeThis episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syndrome.Tune in to hear:Rethinking the traditional definition and stereotypes around ADHD [9:22]The impact of sensory stimuli and stress on individuals with ADHD [15:28]Limitations of conventional allopathic models when it come to ADHD diagnosis and treatment [19:10]How understanding the RCCX gene theory ma...2024-04-081h 04Quiet the DietWeight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhDDr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health.Tune in to hear:How Alexis’ journey with weight loss, body dysmorphia and disordered eating led her to the study of biochemistry, metabolism and food systems [7:16]The long lasting impact of antibiotics on our microbiomes [17:46]Alexis’ recommendations for someone wanting to improve their gut health [19:41]How connecting with nature can enhance our overall well-being [22:30]The role stre...2024-04-011h 24Quiet the DietBinge Eating: A Revolutionary Approach for Those Who Feel Out of ControlIt’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors.Tune in to hear:The three traditional approaches to binge eating treatment and why it’s not a one size fits all approach [11:45]Binge eating disorders are not always due to restriction [13:36]How certain foods, particularly hyper palatable ones, can lead to binge eating episodes [15:24]The relationship between feel...2024-03-251h 14Quiet the DietA New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor GoldbergIn this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers of cookie-cutter chiropractic practices and the importance of an evidence-based approach in treatment and self-care. Discover why adjustments are not a one-size-fits-all and how hypermobility calls for a tailored strategy that embraces your unique needs. They discuss:Taylor’s approach to chiropractic and evidence-based care. [8:09]Chal...2023-12-181h 27Quiet the DietWomen’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and WellIn today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, hormones, and the journey to finding balance and empowerment.They discuss:Hormone changes in women's bodies as they age [7:44]The impact of hormones and hormonal changeds on women's overall health [12:54]The truth about Hormone Replacement Therapy and Breast Cancer...2023-12-111h 02Quiet the DietGut Health for Kids and Improving Allergies, Skin and Sleep with Jennifer Caryn BrandIn this episode, Michelle sits down with Jennifer Caryn Brand, a clinical nutritionist with a strong focus on helping children with chronic skin rashes. Jennifer is on a mission to help parents navigate the challenging world of children's health, particularly when it comes to improving their eating habits, sleep routines, and addressing disruptive skin issues.They discuss:How skin issues and behavioral disorders can be linked to imbalances in the gut microbiome [7:46]Why elimination diets and food restrictions are often not the answer [11:59]Auto-immune conditions and nutritional supplements for children [24:11]The liver's three phases of detoxification [38:09...2023-12-0456 minQuiet the DietExploring Mast Cell Activation Syndrome and Our Nervous System With Dr. Jaban MooreIn this episode, Michelle sits down with Dr. Jaban Moore, a renowned functional dietitian and expert in holistic healing. Join them as they dive deep into the benefits of sound, light, and color therapy, and how when combined with EEG brain monitoring, can help coax our brain waves into a normal pattern transforming conditions such as depression and anxiety. Dr. Moore shares valuable insights about mast cell activation syndrome and histamine intolerance, shedding light on how these conditions turn typically beneficial things, like exercise and healthy foods, into triggers for the body. You'll hear advice for how t...2023-11-2748 minQuiet the DietImproving Gut Health and the Nervous System Connection With Dr. Halie SchoffIn this episode, Michelle sits down with Dr. Halie Schoff, a practitioner specializing in functional medicine, clinical nutrition, and chiropractic care. Throughout their conversation, they explore the intricacies of digestion and absorption, Dr. Halie's go-to hacks for improving gut health, and some fascinating insights from Eastern medicine. They discuss common issues such as constipation and how stress and gut motility can impact our digestive health.They discuss:Digestion and absorption processes [15:25]Constipation treatment and the role of the nervous system [21:00]Common root causes of constipation [27:06]The importance of daily bowel movements and tips for self-treatment of...2023-11-2048 minQuiet the DietEczema and Gut Health: A Functional Nutrition Approach to Skin with Christa BieglerIn this episode, Michelle sits down with Christa Biegler, functional medicine nutritionist and podcast host of The Less Stressed Life. Christa shares her personal journey with eczema, and provides relatable experiences that will resonate with anyone who has ever struggled with skin issues. Join them as they delve into the world of skin health and offer practical solutions to help you achieve a life with less stress and healthier, rejuvenated skin. They discuss:Christa shares shares her personal experience with eczema and food sensitivities [4:16]The difference between allergies, intolerances and sensitivities [9:48Food sensitivities and gu...2023-11-131h 11Quiet the DietOur Visual and Nervous System and How To Reach Our Health Goals with Alyssa ChangIn this episode, Michelle sits down with Alyssa Chang, a renowned expert in brain-based coaching and vision therapy with a unique journey towards embracing a holistic approach to health. Alyssa dives deep into the importance of our visual system in achieving optimal body function, the power of small steps in reaching our health goals, and the connection between our brain and our ability to improve posture.They discuss: The role of the brain in healing and the concept of "brain-based coaching" [11:47]The visual system’s connection to muscles and posture [14:59]How brain based movement can allow for...2023-11-061h 10Quiet the DietManaging Stress To Achieve Food Freedom with Keri GlassmanIn this episode, Michelle sits down with Keri Glassman, a renowned dietitian, thought leader in the nutrition space. They delve into managing stress, embracing habit changes, and finding true food freedom. Keri shares her insights on the evolving landscape of health pillars, the challenges we face in prioritizing our well-being, and how embracing our uniqueness is essential in our quest for a healthier lifestyle.They discuss:Evolution and changing advice in the field of nutrition [15:04]Prioritizing stress management before focusing on meal plans and dietary changes [26:40]The importance of having an open-minded approach to nutrition [34:15] Practical t...2023-10-301h 12Quiet the DietBrain Retraining for Chronic Illness Recovery with Ashok GuptaIn this episode, Michelle sits down with Ashok Gupta, an expert in neuroplasticity and brain retraining. Ashok shares invaluable insights into the connection between the brain, nervous system, and immune system and how disruptions in this delicate balance can lead to chronic conditions. They delve into the importance of finding the right resources and practitioners that create a sense of safety, as well as the power of brain retraining in calming the body's hyperreactive responses. They discuss:The vicious cycle of chronic illness [7:39]How lifestyle changes can help persuade the brain that the body is safe [16:20]T...2023-10-2352 minQuiet the DietStrategies for Addressing Hunger and Cravings With Michelle & Nicki (Part II)In today’s episode, Michelle and Nicki explore the two nutritional theories that divide opinions: the "muscle your way through it" group and the "compassionate" group and shed light on the various factors that can drive our cravings and appetite, ranging from biological and sensory cues to the emotional satisfaction we seek from food. Michelle and Nicki address cravings, creating structure around eating, and understanding the intentions behind our food choices. They also discuss strategies for managing stress levels throughout the day and share tips on safeguarding against situations that can trigger intense hunger and cravings.T...2023-10-161h 07Quiet the DietWhat is the Difference Between Hunger and Appetite, and How to Navigate Cravings with Michelle & Nicki (Part I)Understanding appetite is a key aspect of our exploration into functional nutrition and body positivity. Rather than reacting or judging our appetite, we're encouraged to approach it with curiosity. How can we better understand the signals our body is sending us? In part one of this two part series on hunger, appetite and cravings, Michelle and Nicki dive into the historical association between appetite and illness, as well as the study of appetite suppressants for weight loss. They explore questions about the effectiveness and safety of decreasing appetite for weight loss and whether genetic factors influence our a...2023-10-091h 10
Quiet the DietHow To Reduce Anxiety and Regulate Your Nervous System Holistically With Dr. Nicole LePera (@the.holistic.psychologist)In this episode, Michelle sits down with Dr. Nicole LePera, also known as The Holistic Psychologist (@the.holistic.psychologist) on Instagram. Listen in as they dive deep into the importance of understanding and regulating our nervous system in order to create meaningful change in our lives. Dr. LePera shares her personal journey of reconnecting with her heart and the transformative power it has had on her own well-being. You’ll learn how our emotions and behaviors are intricately tied to our nervous system and how being aware of this connection is the key to lasting change. ...2023-10-021h 26
Wellness While WalkingEmbracing Health Changes with Love, Not Fear: A Conversation with Michelle Shapiro, Functional/Integrative RDMichelle Shapiro, a registered dietitian specializing in gut issues, anxiety, and weight loss, shares insights from her private practice. Michelle emphasizes the importance of a comprehensive approach to health, which includes lifestyle, supplements, hydration, movement, breath work and more, all centered around creating a sense of safety. We talk elimination diets, orthorexia, body positivity, sleep, mind-body oneness, stress, anxiety, digestion and more, all while urging listeners to embrace a lighthearted approach and prioritize their own well-being. Tune in for this enlightening conversation on health, wellness, and finding balance in our fast-paced lives! LET’S TALK THE...2023-08-2344 minWellness While WalkingViewing Nutrition Through a Functional, Integrative + Wholistic Mind-Body Lens with Michelle Shapiro, RD + Host of the Quiet the Diet PodcastFunctional, integrative registered dietitian Michelle Shapiro discusses her journey into the field of dietetics and her approach to health and wellness. She emphasizes the importance of understanding a person's entire health history and lifestyle when practicing functional medicine nutrition. Michelle highlights the need to identify root causes of health issues and treat them directly, while integrating Eastern and Western medicine practices as an integrative dietitian. The host of the Quiet the Diet Podcast, Michelle also acknowledges the complexities of health and the unique nature of individuals, while questioning whether the pendulum has swung too far in the direction of...2023-08-1635 min
Plant-Powered People PodcastIs Fungi The Future of Meat? Paul Shapiro Thinks So! Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People P...2023-08-0158 min
Quiet the DietEverything Wrong with Nutrition on Social MediaIn this episode, Michelle and Nicki are back with a (slightly controversial) episode to wrap up the season 😬 They’re getting into the issues with the current landscape of social media, why you see conflicting nutrition information, and how exactly to decipher it all! They discuss: The issues with HAES, Intuitive Eating, Conventional Nutrition, AND Holistic nutrition accounts on social mediaNutritionism - what is it & why is it a problem? Why all foods do NOT fit How to sift through the noise on social media 2023-07-171h 08
What You're Craving with Molly CarmelHow the Nervous System Impacts Your Relationship with Food with Michelle ShapiroJoin this episode of What You're Craving as Molly chats with Michelle Shapiro about how the nervous system affects our relationship with food. Michelle Shapiro is a Registered Dietitian with an integrative and functional approach, and today she explains more about this concept and why it is so important to understand this mind-body connection. Michelle shares that when someone comes to her with symptoms of a chronic illness, the first thing she does is stabilize the environment in which that person lives instead of jumping to adjusting the person's diet or eliminating their favorite foods. That is...2023-07-1250 min
Quiet the DietThe Sleep Episode w/ Dr. Rob Kachko, NDIn this episode, Dr. Robert Kachko, ND comes back for the 2nd time on the pod to talk all things sleep! He and Michelle discuss the science behind sleep and what we get wrong when it comes to sleep remedies. You’ll learn:How to naturally improve your sleepHow to fall asleep AND stay asleepSleep cycles All about clock genes What to look for in your sleep trackerHow to get back...2023-07-101h 08
Quiet the DietHow to Heal from Chronic SymptomsIn this episode, Michelle takes you through what it’s like to live with a chronic illness, and how to actually start healing when you feel like it’s impossible. You’ll learn actionable steps to get you through the healing process: How to stop negative thought spiralsHow to reduce anxiety related to your chronic illnessWays to push forward when you feel “stuck” When to fight, and when to surrender Why elimination diets may hurt instead...2023-07-0342 min
The Femme Factor PodcastEpisode 6: “Nutritional Heretics” with Michelle Shapiro, RDMichelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.
She is the host of the Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and...2023-06-3047 min
Quiet the DietThe Bloating Episode w/ Kari Natwick, RDIn this episode, Michelle and Kari Natwick, gut health RD, dive into the all too common - but not normal - topic of BLOATING. Kari shares her own experiences with digestive discomfort and how isolating and scary it can feel. You’ll learn why it happens and how to banish bloating for good!They share: What bloating is & why it happensMethods to treat bloating without restrictive elimination diets!A recording to listen to when you’re in...2023-06-261h 20
Quiet the DietThe Thyroid Episode with Kaely McDevitt (@KaelyRD)In this episode, Michelle sits down with Kaely McDevitt (@KaelyRD) to talk about all things thyroid health. They dive into how exactly the thyroid works, what it does, and what to do when it slows down (hypothyroidism) from a functional nutrition perspective. They discuss: Reasons for (and symptoms of) hypothyroidismWeight loss resistance (and what to do about it!)What labs to request from your doctor Hashimoto’s & autoimmune hypothyroidismEffects of gluten consumption on thyroid functionA functional nutrition approach to hypothyroidism (when medication isn’t enough!) Timestamps:6:04 What does the thyroid...2023-06-1956 min
Optimal Protein Podcast with Vanessa SpinaBody Recomposition & Protein, Pacing Weight Loss, Intuitive Eating and More with Michelle Shapiro, RDHI FRIENDS! 🥰 BE THE FIRST TO KNOW & RECEIVE THE EXCLUSIVE LAUNCH DISCOUNT WHEN TONE PROTEIN IS RELEASED! Click here: Tone Protein VIP List! This episode is all about body recomposition and the importance of protein, properly pacing weight loss, intuitive eating and more with functional RD Michelle Shapiro! Michelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients betw...2023-06-121h 06
Quiet the DietEnergy Medicine, Fertility, and the Science of Acupuncture w/Jill BlakewayIn this episode, Michelle and Jill Blakeway, founder of the Yinova Center, explore the fascinating realm of energy medicine. Discover natural ways to support fertility, gain insights into how the mind influences the body’s healing process, and learn about the latest scientific advances in acupuncture!They discuss: Barriers to alternative healing methodsChronic disease as a breakdown in body communicationStrategies for supporting fertility and overcoming infertility diagnosesThe transformative power of acupuncture in restoring body communicationHarnessing the mind’s influence on th...2023-06-121h 12
Quiet the DietKitchen Herbalism w/ Organic OliviaIn this episode, Michelle does a deep dive into “Kitchen Herbalism" with Olivia Amitrano, founder of Organic Olivia. Olivia explains what holistic health actually means, and how to make herbalism easily understood and accessed by all.They discuss: What a realistic healing journey looks like (Olivia shares her own!) What true herbalism & holistic health means How to feel comfortable with new & alternative healing modalitiesChronic constipation remedies Easily accessible lifestyle changesRestoring our connection to ourselves & our world ...2023-06-051h 18
Quiet the DietHow to Improve Your Metabolism w/ Josh Kreifels, RDIn this episode, Michelle explains how we can support our metabolism with Josh Kreifels, RD. They debunk common myths about metabolism, and talk about how we actually have more power than we think to improve our metabolic health. They discuss: What exactly is our metabolism? You are not doomed by your genetics The role of gut bacteria, thyroid hormones, and inflammation on metabolismDaily (doable) actions for metabolic health Cold plunging...2023-05-291h 08
Experience Matters with Steve ShapiroEpisode 21- Liberate! with Dr. Michelle Sadrena PledgerMichelle Pledger confronted the internalized oppression from her experiences as a Black girl in a predominately white school; then she converted her newfound wisdom into a commitment to promote culturally relevant teaching practices that honor and support the lived experiences of all students. Her story is essential listening for anyone committed to true equity in schools. We cover a lot territory, including:4:00 Black in a White school7:42 Michelle’s awakening10:58 The personal cost of assimilation15:05 Michelle’s challenge to you18:08 Personal filters and blind spots...2023-05-2852 min
Quiet the DietThe Acid Reflux Episode w/ The Funk’tional Nutritionist (Erin Holt)In this episode, Michelle sits down with Erin Holt (the Funktional Nutritionist) to talk about all things heartburn/ reflux, stomach acid, and upper digestive system (stomach and up!). They get into the science behind why those symptoms may be occurring and how to address it! They discuss: What is acid reflux and why is it so common? Conventional vs. functional treatment approaches The importance of stomach acid (yes, we actually need it!) What may be causing your symptomsThe impact our mental/ emotional energy has on our p...2023-05-221h 14
Plant-Powered People PodcastIs Fungi The Future of Meat? Paul Shapiro Thinks So! Is the future of meat fungi? Paul Shapiro thinks so! In this episode we dive deep into the world of alternative proteins with the author of the national bestseller Clean Meat: How Growing Meat Without Animals Will Revolutionize Dinner and the World. Paul is also the CEO of The Better Meat Co., a five-time TEDx speaker, the host of the Business for Good Podcast, and a long-time leader in food sustainability. Podcast Website (PlantPoweredPodcast.com) Episode Show Notes Support The Show Your Hosts: Toni Okamoto & Michelle Cehn Thanks for tuning in to the Plant-Powered People P...2023-05-1558 min
Quiet the DietThe Evolution of the Paleo Diet w/ Liz Wolfe & Steph GreunkeIn this episode, Michelle sits down with Liz Wolfe, NTP and Stephanie Greunke, RD to discuss the history of the Paleo Diet and its evolution over the past 15 years. They touch on its history and health benefits, but also its downsides and what the paleo movement spiraled into. They discuss: What is the paleo diet & why was it created? The response of different nutrition communitiesStrict paleo rules vs. general principles Downsides of the movementIts ties to orthorexia/ eating disorders/ diet culture2023-05-151h 22
Light Up Your MetabolismDebunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle ShapiroTODAY'S SPONSOR: GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control th...2023-05-101h 25
Quiet the DietVitamins & Supplements with Coach Jake DoleschalIn this episode, Michelle sits down with Coach Jake Doleschal to discuss everything you need to know about nutritional supplements. They discuss: What it means to TRULY look at supplements from a functional perspectiveThe details of Vitamin D, Iron, Multivitamins, B12, and GlutathioneHow to achieve results by focusing on foundational health Integrating exercise, nutrition, and holistic health Why the conventional medicine system is failing usSubscribe to get your weekly dose of NYC-style-sarcasm, nutritional nuance and messages of heal...2023-05-081h 28
Quiet the DietHow Others Influence Our Food BehaviorsIn this episode, Michelle and Nicki are back for Season 2 to discuss the impact that people and situations around us can have on our eating behaviors. Specifically on vacation and holidays, how do we navigate these pressures and situations in order to prioritize our health and nutrition goals/ concerns? They discuss: The influence of culture and family on our eating habits during holidaysHow to best prepare yourself to feel great nutritionally on vacationNavigating both emotionally safe and unsafe family dynamics around foodFeeling di...2023-05-011h 03
"Doctor Mom" Podcast | Practical Tips to Be a Proactive ParentRethinking Weight Loss with Michelle Shapiro, RDWeight loss and body image after motherhood can feel like a minefield, especially when you are caught between diet culture and body positivity. In this episode, we explore healthy weight loss, emotional eating, and functional nutrition through a compassionate and science backed lens with integrative dietitian Michelle Shapiro, RD. Michelle shares why it is completely valid to want to lose weight and how to do it in a way that supports your relationship with food and protects against disordered eating. We dive into why so many women regain weight after dieting, the truth behind the calories in...2023-04-181h 03
Quiet the DietWhat We Missed This Season + Giveaway! with Michelle & NickiNOTE: Season 2 of QTD will be coming back MAY 1st! ––– 🎉 ENTER QTD SEASON 1 FREE GIVEAWAY 🎉 What each of our 2 winners gets (seriously!) Further Food Vanilla CollagenChomps Grass-fed Beef Sticks LMNT Electrolytes (variety pack) Raw Rev Protein bars (variety pack) Redmond Real Salt Jigsaw Health Adrenal Cocktail Supplement FlackersMUD\WTR Adaptogen Coffee Alternative Banyan Botanicals Massage Oil Lavender Epsom SaltHu Kitchen Dark Chocolate Co...2023-04-101h 21
Quiet the DietThe CULT of Diet CULTure with Sarah EdmondsonIn this episode, Michelle sits down with Sarah Edmondson, actor and NXIVM whistleblower, to talk about how exactly to identify a “cult” or “culty” selling tactics in the nutrition and diet industry. They compare the manipulative messaging in both cults and diet culture, with tangible tips for how to access your own intuition in these situations. They discuss: Sarah’s background and experience in the NXIVM cult Comparison between cult messaging and manipulative messaging in diet culture Red flags to look out for with fad diets or self-help prog...2023-04-0358 min
Quiet the DietNavigating Medical Appointments with Andrea NakayamaIn this episode, Michelle sits down with Andrea Nakayama, Functional Medicine Nutritionist & Founder of the Functional Nutrition Alliance. They dive into how to navigate medical appointments and get the most results from them, despite the biases that many people experience while in appointments. You’ll learn about how to navigate conventional medical appointments as well as functional and what it truly means to be your own advocate. They discuss: Functional nutrition Why you might leave the doctor’s office feeling unsatisfied How to decipher our bodi...2023-03-271h 03
Quiet the DietAncient Ayurvedic Wisdom with Dr. Bhaswati BhattacharyaIn this episode, Michelle sits down with Dr. Bhaswati Bhattacharya, MD to talk about Ayurvedic medicine, the status of our current medical system, and ancient Ayurvedic wisdom. They discuss: Dr. B’s unique background combining Western & traditional Eastern medicineIntro to AyurvedaDosha types explained, and how they can adapt with the weather/ seasonsHow we can incorporate cultural foods into an Ayurvedic eating patternHow Intuitive Eating may be contradictory to traditional Ayurvedic practicesWhy chronic disease rates are so high Subs...2023-03-201h 07
Quiet the DietThe Gluten / Elimination Diet Episode with Michelle Shapiro, RDIn this solo episode, Michelle chats about the nuances relating to gluten and elimination diets, and why most people go about this conversation in the wrong way. She discusses her “middle ground approach” to eliminating gluten and other foods that may be causing your symptoms. You’ll hear about: Symptoms of gluten sensitivity Ways you can respond to opinions about your choice to not eat gluten How gluten may damage the gut lining and cause an immune/ inflammatory response Healing the long-term effects of gluten-induced gut damage What to con...2023-03-1339 min
Quiet the DietThe Trauma Episode with Dr. Robert Kachko, NDIn this episode, Michelle sits down with her long-time friend and mentor, Dr. Robert Kachko, a Naturopathic Doctor and trauma-informed practitioner. They dive into what trauma is and how it manifests physically/ mentally in the body (in ways we may not even be aware of!) You’ll learn about reconnecting your mind and body, and how the two may have become dis-connected in the first place. They discuss: What is trauma-informed medicine? The difference between stress, anxiety, and traumaHow trauma can m...2023-03-0657 min
The Dr. Gabrielle Lyon ShowHow to Love Food and Lose Weight | Michelle Shapiro RDMichelle Shapiro is an Integrative/ Functional Registered Dietitian from NYC with 8+ years of experience serving over 1000 clients to reverse their anxiety, heal longstanding gut issues and approach weight loss lovingly and in a body neutral way. Michelle, in her work, aims to bridge the gap for clients between functional nutrition and body positivity. She works with clients one on one in her private practice virtually.In this episode we discuss:Can you love your body and still want to lose weight?Why extreme diets don’t work.There’s no such thing as good or bad food...2023-02-281h 21
Quiet the DietThe Fat Episode (Cholesterol & Omega 6 fats) with J. Gulinello, MS, CNSc, FNTPIn this episode, Michelle settles the controversy of cholesterol, saturated fat, and omega-6/seed oils with J Gulinello, nutritional therapist and researcher. They get deep into the history of the cholesterol-heart myth and all players involved. You’ll learn why serum cholesterol (measured in bloodwork) is not necessarily correlated with disease, and which factors are a better indicator of risk. They discuss:History of the cholesterol-heart disease theory and why it’s perpetuated in the medical communityBlood cholesterol levels: Why they may not be the key marker of disease risk (and what to l...2023-02-271h 08
Quiet the DietThe Carb Episode with Jillian Greaves, RDIn this episode, Michelle chats with Jillian Greaves, an integrative and functional Dietitian for women. They explain the ins and outs of carbohydrates, blood sugar, and insulin resistance from the basics to the nitty gritty. You’ll hear tangible strategies for how to optimize your blood sugar and find your carb “sweet spot.” Understanding insulin resistance, blood sugar, and cortisolWhy going super low carb for weight loss may not be the answerRelationship between insulin and hormones (cortisol, thyroid, sex hormones)Why balancing blood sugar i...2023-02-201h 02
Quiet the DietThe Protein Episode with Dr. Gabrielle LyonIn this episode, Michelle chats with Dr. Gabrielle Lyon, functional medicine doctor and expert in muscle-centric medicine. They talk about the importance of consuming high-quality protein for health and longevity, and address what muscle does for our health beyond our aesthetics. Then, Dr. Gabrielle Lyon shares some personal anecdotes of her own history with veganism (!!), leaving her with serious health effects and jump starting her career in protein-forward medicine. They discuss:The importance of protein and muscle mass in aging and longevity Muscle is more than aesthetics and physical activity - it’s imp...2023-02-131h 07
Quiet the DietThe Binge Eating Episode with Stephanie Mara Fox, Somatic Nutritional CounselorIn this episode, Michelle chats with Stephanie Mara Fox, Somatic Nutritional Counselor and expert on binge eating. They discuss the connection between our mind and body, why we binge eat, and provide tangible tools to use before, during, and after an episode of binge or emotional eating. They talk about: Stephanie’s personal connection to disordered eating and digestive issuesHow our nervous system responds to a threat (or stress) Food as an experience of love and safety, especially during periods of traumaWhy we binge eatStra...2023-02-061h 10
Curious Women041 Body Neutrality with Michelle ShapiroIt doesn’t matter if you don’t love your body; you have to respect it because it works hard to keep you healthy. Approaching things with love makes them easier, especially when it comes to weight loss. This week’s episode of the Curious Women podcast features Michelle Shapiro, a functional registered dietitian, and a patient advocate. Her goal is to build an army of self-healing advocates who aren’t ashamed of their bodies and health, and she also believes that everyone deserves to be heard and deserves to heal. She joined us today to talk about a loving a...2023-01-301h 14
Quiet the DietThe Anxiety Episode with Amanda Montalvo, RDIn the first part of the episode, Michelle talks about her personal experience with anxiety and panic attacks, explaining how to decode and respond to our internal anxiety in a neutralizing way. She also gives tangible tools to use during times of high anxiety/ panic and gives helpful insight into what is happening in the body during stress.She then sits down with Amanda Montalvo, RD (@hormonehealingrd) to discuss the physiology of anxiety and tangible steps we can take to de-stress. They discuss :Being addicted/ conditioned to stress and the rush...2023-01-301h 12
Quiet the DietCan We Lose Weight While Being Body Positive?Check out our debut episode! Podcast host (and your new best friend) Michelle Shapiro, an integrative and functional Registered Dietitian, talks the TRUTH about current trends in nutrition. In this episode we discuss:Michelle’s own personal story of drastic weight loss efforts *which she does not recommend,* and the health consequences that can ensueBody neutrality and weight loss through a functional nutrition lensThe crucial difference between body neutrality and body positivity, and what this means for your health journeyThe truth about current trends in nutrition (th...2023-01-2341 minQuiet the DietTrailer: Quiet the Diet with Michelle ShapiroWelcome to "Quiet the Diet", the podcast, hosted by Michelle Shapiro, Integrative/Functional Registered Dietitian from NYC. Michelle has supported over 1000 clients to reverse anxiety, approach their weight with love, and heal digestive issues. Utilizing humor, nuance, and compassion, Michelle helps clients access their own liberating self-awareness.On the podcast, Michelle shares her own journey of losing weight the wrong way (and what the consequences of that drastic 100 pound weight loss were), and how she learned to prioritize whole-body health as a result (instead of restrictive diets.)The goal of “Qu...2023-01-0301 minWhat You're Craving with Molly CarmelThe Missing Piece of the Intuitive Eating Movement with Michelle ShapiroWith January 1 right around the corner, that means the diet culture vultures are coming out and are ready to prey on people that want a quick fix for weight reduction. This episode with Michelle Shapiro will help arm you so that you don’t fall into that and know that you are in power of your own healing. Molly admits to having a compromised relationship with nutritionists due to most of them believing that a “one-size-fits-all” approach of intuitive eating is the answer when in reality, it is more complex than that. Michelle Shapiro is an integrative/ Functional Registered Dietit...2022-12-281h 01
Less Stressed Life: Helping You Heal Yourself#272 Battle plan for anxiety, doing it all in excess: weight loss, stimulants & East Coast mentality with Michelle Shapiro, MS, RDSend us a text This week on the Less Stressed Life Podcast I had my super sassy, sarcastic friend Michelle Shapiro on to chat about anxiety, bridging the divisive gap between different spectrums of nutrition and long standing gut issues. We cover doing things in excess (which seems mildly fitting for this season :), hypervigilance, and changing brain chemistry. If you’ve ever had body or food relationship issues (btw that’s everyone!) I think you’ll find his episode entertaining. KEY TAKEAWAYS:How your stress is physical.The impact of e...2022-12-2243 min