Shows
Daf Yomi for Women - HadranBava Metzia 23 - March 22, 12 Adar 2 Study Guide Bava Metzia 23 Today's daf is sponsored in memory of Rav Moshe ben David, Rav Moshe Feinstein zt"l. Today's daf is sponsored by Terri Krivosha for a refua shleima for her husband Hayim Herring, HaRav Hayim Yehuda ben Tzippora. Raba and Rava disagree about simanim - can the location be a siman, and is something a siman if it can be stepped on and ruined? How do they each explain the braita in which the law distinguishes between lost bundles and sheaves? Is the disagreement between them regarding simanim that can be...
2024-03-2245 minDaf Yomi for Women - HadranBava Metzia 22 - March 21, 11 Adar 2 Study Guide Bava Metzia 22 Today's daf is sponsored by Nancy Kolodny in honor of the birthday of her daughter-in-law Lisa Kolodny. "Wife, mother, daughter, learner, teacher, athlete, friend extraordinaire." Today's daf is being sponsored by Betsy Mehlman in loving memory of her father, Harold Mondshein, Zvi Menahem Mendel ben Shlomo, on his 40th yahrzeit. "He would have been proud to see how his grandchildren and Israeli great-grandchildren are thriving in Israel." There are five more attempts to support either Rava or Abaye's position in their debate regarding ye'ush shelo mida'at, when one picks up...
2024-03-2145 minDaf Yomi for Women - HadranBava Metzia 19 - March 18, 8 Adar 2Today's daf is sponsored by Allie Alperovich in loving memory of her grandmother, Frima Iosilevich who passed away this week a month shy of her 98th birthday. Rav Ashi was uncertain whether the law that a person can retrieve lost items by giving an identifying mark (siman) is a Torah law or not. As a result, when he reconciled the contradiction between the Tosefta that permitted one to return a lost get to the wife when the husband agreed and Mishna that did not, he explained that it could be returned if the husband gave a siman...
2024-03-1846 minDaf Yomi for Women - HadranGittin 27 - June 12, 23 SivanIf the messenger loses the get and then finds it, under what circumstances can we assume it was the same get and wasn't switched with another? Our Mishna rules that it must be found immediately or in a container into which the messenger had placed it, or if it had identifying signs. A Mishna in Bava Metzia 18a is brought as one can infer from there that if the husband wanted to use the get after it had been lost for a while, he could. This contradicts our Mishna which says it can only be used if it were...
2023-06-1246 min
We All DreamMichelle Siman - Founder & Host of Lemon WaterToday’s guest is Toronto based Michelle Siman, the founder and host of one of my favorite podcasts, Lemon Water. We chat about her upbringing in Canada and the path involving a number of helping hands and personal curiosity that’s lead her to where she is now. From unemployment to creating her own opportunities, Michelle took matters into her own hands and built her vibrant and loyal community in which we know and love, Lemon Water. Her podcast provides topics and hosts guests in which we can all learn from and resonate with bu...
2023-03-171h 11We All DreamMichelle Siman - Founder & Host of Lemon WaterToday’s guest is Toronto based Michelle Siman, the founder and host of one of my favorite podcasts, Lemon Water. We chat about her upbringing in Canada and the path involving a number of helping hands and personal curiosity that’s lead her to where she is now. From unemployment to creating her own opportunities, Michelle took matters into her own hands and built her vibrant and loyal community in which we know and love, Lemon Water. Her podcast provides topics and hosts guests in which we can all learn from and resonate with bu...
2023-03-171h 11We All DreamWHAT IS LOVE?What is love? On todays episode I ask 40 artists, friends, and lovers on what love means to them. This is a verbal work of art that was manifested three years ago on a piece of paper and brought back as a shower thought, I hope you enjoy. Happy Valentine’s day, and no matter how you spend it or who you spend it with, know you are LOVED. A big thank you to all of the guests that made this come to life! Listed in order of the audio: Mi...
2023-02-1412 minWe All DreamWHAT IS LOVE?What is love? On todays episode I ask 40 artists, friends, and lovers on what love means to them. This is a verbal work of art that was manifested three years ago on a piece of paper and brought back as a shower thought, I hope you enjoy. Happy Valentine’s day, and no matter how you spend it or who you spend it with, know you are LOVED. A big thank you to all of the guests that made this come to life! Listed in order of the audio: Mi...
2023-02-1412 min
Lemon WaterReflecting on the Year of GrowthI chat through some moments from this year that I can reflect on and be proud of. Also answering some of your questions
2022-12-2235 minLemon WaterLulu Ge - Founder & CEO Elix HealingBased in New York, Lulu Ge is the Founder and CEO of Elix Healing, the first menstrual wellness brand to deliver personalized herbal treatments for hormonal health by combining Chinese medicine with clinical research on an algorithmic platform. On today's episode Lulu and Michelle discuss what lead Lulu to create the brand, what makes Cycle Balance so special and unique, the importance of women's health not being a one-size fit all approach, and ways she is currently staying balanced during this time of year.
You can follow Lulu online over at @luluge, and get e...
2022-11-3050 minLemon WaterDianna Cohen - Founder of Crown AffairToday we sit down with Dianna Cohen, who is the founder and brilliant mind behind Crown Affair a haircare brand that takes on the "less is more" approach. In this episode we discuss what Dianna has been leaning into this summer as well as a deep dive into her career trajectory. Michelle and Dianna spend time chatting about her time as a marketing consultant and, the importance of cultivating lasting relationships with those you're working with. They then spend time focusing on Dianna's love for all things haircare, and how the journey has been from planting the seed to...
2022-09-071h 04Lemon WaterMatthew Ravenscroft - Executive Chef at GIAIt's time to eat your damn veggies, and enjoy them too. Today we are joined by Matthew Ravenscroft, the executive chef and culinary director of Toronto based restaurant GIA. On today's episode Michelle and Matthew discuss how he and why he adopted a plant based diet, why he aims to make all his food approachable, easy ways to incorporate a plant based diet into your life, the importance of community when it comes to food justice, and how hes currently adjusting and navigating being a new dad.
You can follow Matthew on IG over at @thedirtyraven
2022-08-0350 min
Lemon WaterAsia Grant - Co-Founder + Creative Director of REDOUXOn today's episode Michelle is joined by Philadelphia based Asia Grant who is the co-founders and creative directors of REDOUX. The conversation surrounds Asia's journey from the very corporate finance world to where she is today, the two discuss her creative process, the importance of goal setting and how she implements it, challenges that come with running your own business and how she goes about dealing with everyday anxiety.
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For a limited time only Lemon Water listeners, get 15% off your first order at acidleague.com with code LEMON15
ALSO for those wanting to...
2022-04-2750 minLemon WaterNohémie Mawaka - Serial EntrepreneurOn today's episode Michelle sits down with friend Nohémie Mawaka who is quite literally a serial entrepreneur. Nohémie founded Stats Congo back in 2017 with an aim to help Congolese hospitals go digital and to collect data to monitor medical indicators linked to that high mortality rate. She later founded Aluuka a platform that helps western immigrants pay for loved ones medical prescription abroad hassle free , and Lubembo Honey an organically made small-batch forest honey company that was launched at the beginging of 2021. Nohémie provides insight and knowledge about her career journey and shares the importance of tak...
2022-04-1353 minLemon WaterSolo Episode :)Hi, so this is my first ever solo episode as requested by many of you. I chat about my career and wellness journey and answer some of your questions and lots of rambling in between.
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*Available to Canadian listeners only
2022-03-3050 minLemon WaterJulie Krize - OsteopathOn today's episode Michelle sits down with Julie Krize, an Osteopath based in Toronto. This conversation covers more about what Osteopathy is, Julies journey in becoming an Osteopath, Michelle also shares her experience over the past few months, and they talk about the power of breath and free diving.
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For a limited time only Lemon Water listeners, get 15% off your first order at acidleague.com with code LEMON15
2021-12-1654 minLemon WaterSydney Gore - Editor, Writer, and JournalistOn today's episode Michelle catches up with close friend Sydney Gore, an Editor, Writer and Journalist based in NYC. In this episode Sydney shares her story of how she got into writing, all the ups and downs that she experienced throughout her career. Sydney deep dives into her experience with burnout, freelancing during the pandemic, her new role at Architectural Digest, and learning how to listen to your body.
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You can keep up with Sydneys work over at @cozy.spice and @spoiledg00ds
For this week on...
2021-12-011h 30
Emission Ayiti Nan Tan Pam du 11 septembre - La rentrée 2021Emission Pòt Vwa Ayti 26 novanm 2021 avec Madame Marie Michelle Sylvie Rameau - Majistra Vil OkayLa Ville des Cayes est à l'honneur : Emission Pòt Vwa Ayti 26 novanm 2021 avec Madame Marie Michelle Sylvie Rameau - Majistra Vil OkayEmission Pòt Vwa Ayti 26 novanm 2021 avec Madame Marie Michelle Sylvie Rameau - Majistra Vil OkayPòt Vwa Ayiti se yon emisyon ki pèmèt ou okouran de tout sa ki ap pase Ayiti sitou nan kwen ki pi izole nan peyi a. Nan emisyon sa, nap resevwa yon envite an dirèk depi Ayiti pou li enfòme nou sou kijan Ayiti reveye nan moman li ap pale a. Nan emisyon...
2021-11-271h 06Lemon WaterRae Drake & Cole Pearsall - Co-Founders of Acid LeagueGut-Friendly Gastronomy. Michelle catches up with Rae Drake and Cole Pearsall who are the co-founders of Acid League, a Toronto based brand that makes flavor-tripping vinegars, drinks, sauces, and condiments to energize your cooking. On today's episode the two co-founders deep dive into the history of how the brand was created and founded, the story behind the creative direction and it's importance of their brand storytelling, how their unique vinegar formulations come to life and they chat more on some exciting products coming down the pipeline.
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To learn more about Acid League follow them a...
2021-11-171h 06Lemon WaterTessa Forrest - Designer and Creator of SublimingMichelle catches up with Tessa Forrest the creator of Subliming and a designer based in New York. On today’s episode Tessa discusses and shares how she got her start in the design world, her reason for creating her inspiring online design account Subliming, dealing with the constant pressure to always be creating and putting out new work, and how she has been dealing with both her mental and physical health.
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You can find Tessa over at @subliming.jpg and @tessaforrest
2021-11-031h 01Lemon WaterMichelle Kuhnreich - A.S.S ClassMichelle sits down with Michelle Kuhnreich, who is the creator of the A.S.S Class and also known as @bootybymich on social. In this episode Michelle shares how she has been adjusting to the move from Vancouver to Toronto, a deep dive into how she began her career in fitness + movement and the importance of showing up for yourself every single day as a form of self love.
2021-10-2748 minLemon WaterLuanne Ronquillo & Sandro Petrillo - Ruru Baked + SSSOAPSToday's episode is very special as Michelle is sitting down with Luanne Ronquillo who is the founder of Toronto's favorite ice cream brand Ruru Baked and her partner Sandro Petrillo who is the founder of the beautiful brand SSSOAPS. They discuss how they both got started doing what they're currently working on. Luanne shares how managing a team during the pandemic has been, along with how the teams creative process works. Sandro goes in depth with sharing his process on slowing down and working with intention. We also go into setting boundaries while working with close partners and how...
2021-09-291h 18
Highlander PodcastOutdoor History Summit: Digital Curator Panel (@veryadvanced, @itslemonwater, @wayoutcache) | Highlander PodcastOn this episode of the History of Gear, we share a panel discussion, lead by Jeanine Pesce of Range, between digital curators including @veryadvanced, @itslemonwater, and @wayoutcache.
Jeanine Pesce (Range)
https://www.linkedin.com/in/jeanine-pesce-53b2836/
https://www.instagram.com/thisisrange/
https://www.instagram.com/depescemode/
Jordan Page (@veryadvanced)
https://www.instagram.com/veryadvanced/
Michelle Siman (@itslemonwater)
https://www.instagram.com/itslemonwater/
Daniel Eaton (@wayoutcache)
https://www.instagram.com/wayoutcache/
Watch these conversations on YouTube!
2021-09-271h 00Lemon WaterLiz Tran - ResetMichelle sits down with Liz Tran, the founder and coach of Reset a coaching company built for the ever-changing world of work. Combining her experience in tech and her passion for personal growth, Liz created Reset — a coaching company for modern CEOs who understand that exceptional leadership starts from within. On today's episode Liz dives deep and shares how she got into the coaching world, the importance of setting personal boundaries, some tips the help navigate during a time where humans are so hard on themselves, and much more.
You can follow Reset at @ResetNYC for more ti...
2021-09-221h 03
The Merlyn PostControl Alt Shift | De Interdimensionale Tolk Show #22Presentatie: Merlyn van DobbenBewustzijnsverhoging, onderstroom van de maatschappij • 4D, de extra ruimte bovenin de 3D-kamer • The Shift, The Event, The Tipping Point • Wayne Dyer, Vidya Frazier • deurbelcamera’s • Dolores Cannon • Kerry K, Michelle Fielding • Eldora & Siman • cryptische toekomstvoorspellingen in de Bijbel • 9D Arcturian Council This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit themerlynpost.substack.com
2021-07-2720 min
Lemon WaterTonya Papanikolov - RainboOn our final episode in our Earth Month series special powered by Seedlip, we are sitting down with the founder and creator of Rainbo, a sustainably cultivated medicinal mushroom brand based out of Toronto, Canada. Tonya Papanikolov shares her story of why she fell in love with the fungi world. In today's episode we deep dive into the incredible world of medicinal mushrooms and importance fungi has to our planet, ecosystem, and bodies. Additionally, Tonya goes through Rainbo's current offerings and provides us with information on each tincture.
2021-04-211h 06
Lemon WaterTara Thomas - Chef, Consultant, Urban Farmer, and Co-Founder Breaking Bread NYCFor our second episode in our Earth Month series special Michelle is joined by Tara Thomas. Tara is a New York based Chef, Consultant, Urban Farmer and one of the co-founders of Breaking Bread NYC. On today's episode Tara shares with us her story of how she got start in Portland working in the food industry which later lead her to where she is currently based in New York. Tara shares what shes been up to this past year and why community farms and gardens are now more important than ever.
To learn more and support Breaking B...
2021-04-141h 10
Lemon WaterAshley Lennon - Museum of Peace and QuietStarting off our Earth Month series special Earthlings with our close friend Ashley Lennon who is the co-founder of California based lifestyle brand Museum of Peace and Quiet. On today's episode Ashley shares more about the importance nature had on her healing journey in addition to how she is able to draw inspiration by exploring the outdoors. Ashley also shares with Michelle some of her daily rituals and routines that have helped her feel centered over the past year. This is our first episode in our three part series for Earth Month powered by our friends over at Seedlip...
2021-04-0743 min
Lemon WaterShydeia Caldwell & Brittany Josephina - Black Girl MagikBlack Girl Magik is a global movement creating safe spaces for Black women and girls (both gen-z and millenials) to voice, listen and encourage each other with unconditional vulnerability and honest acceptance. Michelle sits down with Shydeia and Birttany of Black Girl Magik, on today's episode they discuss the importance of the community they are building, how they both came together, what they are currently working on and we get into their wellness journeys.
2020-11-2756 min
Lemon WaterLeslie Ewing - Plant Based Foods CanadaOn this episode Michelle sits down with Toronto based, Executive Director of Plant Based Foods Canada Leslie Ewing. They discuss what the organizations involvement in the Canadian food industry is along with their main goal. This episode also covers a little bit about the rise in popularity of the flexitarian and plant based diet and what that means for the future of the food industry.
2020-11-1936 min
Lemon WaterKimberly Waldropt - Terra-ToryKimberly Waldropt is the founder and creator of Tera-Tory, a hypoallergenic natural skin care brand based our of Long Island. On today’s episode Michelle and Kimberly discuss her journey with eczema, why she decided to start a skin care line, the food and skin connection, and they get into some of Kimberly’s favourite routines at the moment.
2020-09-301h 02
Lemon WaterPriscilla Tsai - CocokindCocokind is a certified organic and socially conscious skincare line based out in San Francisco. On today's episode Michelle catches up with Priscilla Tsai who is the companies founder and CEO. The two discuss how Priscilla got her start in the clean beauty and skincare industry, and get into how shes been navigating running the business this past year.
2020-09-1652 min
Lemon WaterDonté Colley - Digital Creator and DancerMichelle catches up with Donté Colley a Toronto based digital creator and dancer. On this episode Donté and Michelle catch up on how Donté has been staying creative during a time when we are all at home, his journey with dance and how he's been using that get his community moving, Donté also opens up about a his recent health scare that now has him paying more attention to his gut health.
2020-08-1949 min
Lemon WaterEvelynn Escobar-Thomas - HikeclerbStarting the season off with Evelynn Escobar-Thomas, a multi-passionate creative, model, and activist based in LA who is also the founder of Hikerclerb, an intersectional womxn’s hike club. On this episode Michelle and Evelynn discuss Evelynns wellness journey, her activism starting at a young age, and the importance of representation.
2020-07-291h 07
Lemon WaterDr. Julia Carroll - DermatologistMichelle catches up with Toronto based dermatologist Dr. Julia Carroll. On this episode they deep dive into the importance of protecting your skin from the sun and we learn more about our skins microbiome. Dr. Carroll also shares some of her favourite tips for summer skin.
2019-08-0733 min
Lemon WaterAra Katz + Dr. Azza Gadir - SeedYou are a Superorganism.
Michelle sits down with Seed co-founder Ara Katz and director of R+D Dr. Azza Gadir. On this episode we learn about the Microbiome, probitoics and all things gut health. This episode discusses the importance of Science backed data when it comes to our health and just how important making this data accessible is for the consumer. We learn about the brands current product the daily synbiotic which has just recently been made available internationally.
2019-07-1750 min
Lemon WaterAishwarya Iyer - BrightlandWith Brightland, you know exactly what you’re getting - authentic olive oil that’s never rotten, over processed, or fraudulent. With absolutely no fillers or artificial preservatives. On this episode Michelle catches up with LA based CEO and Founder Aishwarya Iyer. The two discuss how Aishwarya got her start in the industry, and the important role a good olive oil can play for our bodies.
2019-07-0331 min
Lemon WaterJaime Schmidt - Schmidt's NaturalsIn an industry that’s left us wanting more, Schmidt's Naturals is committed to raising the bar and setting new standards for natural products. Michelle sits down with Portland based Jamie Schmidt of Schmidt's Naturals, in this episode Jamie shares her story on how she was able to take her business from her in-home kitchen to the shelves of giant retailers like Target and Walmart making natural products more accessible to the masses.
2019-06-1933 min
Lemon WaterBianca Valle - Holistic Nuritionist, Painter, Writer and ModelOn today's episode Michelle catches up with New York based Bianca Valle. Known for wearing many hats between studying to become a certified Holistic Nutritionist, painting, modeling and writing Bianca really does it all. They discuss how Bianca got her start, what inspired her to venture into the area of wellness, the importance of making wellness accessible and of course Bianca shares some of her wellness tips with us.
2019-06-0555 min
Lemon WaterJackie Beale - Photographer/Creative DirectorMichelle sits down with Toronto based Photographer, Creative Director and friend Jackie Beale. In this episode Jackie shares her personal and insightful wellness journey, while the two discuss what they currently do and don't like in the current wellness industry.
2019-05-2254 min
Lemon WaterKeighty Gallagher - Tight Club AthleticsExercise doesn’t have to define your life. It’s something you do to enhance who you are. Tight Club is a lifestyle for individuals who value active bodies, creative minds, and balanced lives. On this episode Michelle speaks with Vancouver based business owner,trainer and founder of Tight Club Athletics Keighty Gallagher. They discuss how Keighty started her career as a personal trainer and what exactly inspired her to start Tight Club.
2019-05-0839 min
Lemon WaterFran Miller - F.MILLER SkincareMichelle spends morning with Fran Miller of F.MILLER skincare to talk about how and why she founded the brand while getting into her favorite morning routines and rituals. F.MILLER is based out of Toronto, Canada and is a beauty line of body care that prioritizes minimalism and quality while remaining completely free of harmful elements. A timeless, refined and highly effective arsenal of essentials, each carefully blended and bottled by hand in small quantities.
2019-04-2446 min
Lemon WaterSara Panton - vitruviVitruvi is a wellness brand based out of Vancouver, Canada. In this episode Michelle sits down with Sara Panton, co-founder and CEO, they discuss wellness rituals and routines, Sara recently being nominated in this years Forbes 30 under 30 , some of her favourite essential oil blends of the season and new products in the companies pipeline.
2019-03-1336 min
Lemon WaterTrinity Mouzon-Wofford - GoldeOn today's episode Michelle sits down with founder and creator of Golde, Trinity Mouzon-Wofford. They discuss how her upbringing had influence on the brand, the importance of natural wellness, and how it can be working alongside your partner.
2019-02-2739 min
Lemon WaterNadine Jane - Nadine Jane AstrologyMichelle sits down with Nadine of @nadinejane_astrology to start off Season 2 of the podcast. Nadine is an Astrologer based out of New York City.
This episode is sponsored by Vitruvi.
2019-02-1354 min
Lemon WaterBianca Harris - WIPPToday, All star power woman and founder and creator of WIPP, Bianca Harris, joins us for an exciting conversation regarding general wellness. Bianca is the creator of WIPP, Women Inspiring Passion and Purpose, a self-described ‘empowerment company’ that focuses on large scale events, from meditation retreats to branding workshops, as well as online content creation. In this freestyle episode, we will discuss how Bianca got started, a bit about mental health and our generation's obsession with screens, and her favourite self-care rituals. Join us as we chase new conversations and points of view in today’s episode.
2018-05-3046 min
Lemon WaterHana James - Greenhouse JuiceYou’ve probably noticed that the health and wellness lifestyle has been exploding in Toronto, but many businesses can be intimidating for beginners. Hanah James, one of the three co-founders of Greenhouse, is here to put the elitist myth surrounding health and wellness brands to bed. Greenhouse was the brainchild of three childhood friends who wanted to bring cold pressed juice to a wide audience while remaining sustainable and accessible. Since their launch in January 2014 they have expanded to multiple locations and are constantly creating new and exciting plant based products for their customers. This ju...
2018-05-1634 min
Lemon WaterTara Miller- Health HutToday we are joined by Toronto Based Nutritionist Tara Miller to discuss the importance of intuitive eating. Not exactly sure what intuitive eating is? Don’t worry, you aren’t alone. Tara breaks down exactly what intuitive eating is, including her definition of health, the importance of community, and how to have a healthy relationship with your body. Tara is the founder of the Health Hut, which began in 2011 when she revamped an abandoned ice cream stand in Muskoka, ON. Now, Health Hut has grown to include a downtown Toronto location as well as an online store, and...
2018-03-2840 min
Lemon WaterLisa Labute - the GoodsToday’s guest is a plant based & functional foods guru and has the restaurant to prove it. She changed her life by educating herself on how foods affect you body, mind, and soul, and is sharing that knowledge with us today. Lisa Labute is the creator, owner and chef of The Goods, a plant based restaurant in the west end of Toronto which specializes in crafting functional, healing foods, everything is organic, vegan and incredibly delicious vegan. She breaks down for us how and why foods can heal your body and the unexpected benefits of plant based li...
2018-03-0744 min
Lemon WaterRuby Benson - RagsxRubyAre you someone who believes in the power of manifestation? Do you regularly set resolutions and/or intentions? Today’s guest is an amazingly dear friend of mine who deeply believes that you bring into your life exactly the energy you put out. The future lies in the gratitude and positivity that you show today! Ruby Benson is a blogger, model, and content creator who has become a voice for the millennial generation through her beautifully curated social media channels, and she has done it all while maintaining her authentic self. She is a master of social me...
2018-02-1638 min
Lemon WaterAmber Joliat - MISFITS STUDIOSo, you think you have your complete wellness on lockdown? Today’s guest absolutely does and has even created her own method which incorporates yoga, pilates, and dance which is set to music and drives connection and physical and emotional release all with an intentional therapeutic vibration. Amber Joliat is the creator of Misfits Studio’s and the Misfits Method which blends mind, body, and soul with movement and creates strength, overall wellness, and a sense of magic in every single class. She has been sharing her method with others to rave reviews, and starting this year, has...
2018-01-3142 min
Lemon WaterTonya Papanikolov - The Well WomanOn today’s episode, we discuss how eating plant-based, local and organic can help your health issues, why having a community that you can turn to for support is so integral to success, and how radiance starts from the inside. If you’re currently suffering from chronic diseases or ailments, you’re going to want to hear what Tonya has to say.
2018-01-1035 min
Lemon WaterAnne Matthews - Energy Tree StudiosOn today’s episode we discuss how everything you need to be healthy already lives inside of you and how simple tweaks to your life and lifestyle choices can reverse the damage you may have been already causing your body. If you have ever felt like it was too late to make changes or that everything you’ve tried before has failed, then this episode will give you hope.
2017-12-2142 min
Lemon WaterSteph Gee - Gee BeautyOn today’s episode we discuss how hormones and diet ultimately affect our skin, why what we consume can be causing us more pain then we realize, and how the power of habit is the life force of health and beauty. If you are needing help with how to care for yourself inside and out then this is the episode for you. I learned a ton about the importance of alkalinity and will definitely be bringing it into my routine.
2017-12-1335 min
Lemon WaterMarlie Cohen - Kale and KrunchesToday’s guest not only ditched her day job to feel more fulfilled, but created a healthy living brand in which she teaches, trains, and inspires others to live their healthiest lives.
Marlie Cohen is a certified personal trainer, holistic health coach and creator of Kales and Krunches, and she is talking with me today about how her fitness goals around her wedding were more than to look good in the dress, the importance of shutting off, and why Instagram has been her favorite social media platform.
2017-12-0639 min
Lemon WaterMichelle Siman x Josephine Cruz - DJ and JournalistToday is a special episode because I am switching seats to become the interviewee instead of the interviewer. My amazing friend Jo took the reins and we discussed the how’s and why’s that I began my healthy lifestyle, why I am passionate about this podcast, and my obsession with chairs and mugs on Instagram.
We also dig into my past, my present, and everything I have planned for the future. This episode will definitely give you a brief introduction to me and my personality. I hope you enjoy!
2017-11-0815 min