Shows
Deep BreathSaying Goodbye to this Podcast: Final EpisodeIt is with sadness that we announce this is our final "official" Deep Breath episode (although there may be some announcements here and even a meditation or lectio divina from time to time).
In this final episode you'll hear:
A message from Lexie
Why we've decided to discontinue new episodes and what is next
An encouragement to practice the disciplines in community
Some reflection questions and a blessing
Thank you! Thank you to all our faithfulness listeners, and even those who jumped in from time to time. We have had an absolute...
2023-07-2713 minDeep BreathJoy Summer Trilogy: Recovering or Fueling Your JoyThis is #3 in the Joy Summer Trilogy and again, Lisa Ostreim joins the podcast to chat about the true meaning of joy, where it originates and this idea of fueling your joy when it seems dormant. Is it possible to feel joy without Christ? We share some practical ways to travel that "on ramp" back to joy if you're feeling you've lost it.
Quotes and definition of happiness and joy from Anne Robertson appeared in Brene Brown's book, Atlas of the Heart.
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Send in a voice message: https://podcasters.spotify.com/pod...
2023-07-2024 minDeep BreathJoy Summer Trilogy: The InterviewHere's #2 in our Joy Summer Trilogy. This week Lisa Ostreim interviews Michelle about where she finds joy, even in trials. How does she recover her joy? This interview is both practical and relatable.
Leave a voicemail for us and tell us where you've been finding joy recently and your voice will be in #3 of the Trilogy next week! (See the link below)
Scripture referenced: Ecclesiastes 5:19-20b and 8:15 in The Message version.
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Send in a voice message: https://podcasters.spotify.com/pod/show/michelle-tornetta/message
2023-07-1321 minDeep BreathJoy! A Small Word that Packs a PunchThis is the first episode in the Joy Summer Trilogy. This first episode covers Joy vs. Happiness. What's the difference? Is joy connected to pain or sadness? It's not easy to define joy. Here's just a few thoughts, particularly from the saints that have gone before us.
Coming up in the Joy series: Lisa interviews Michelle regarding joy in her life and we hear from you, our listeners about where you are finding joy.
Scroll to the link to leave a voicemail and let us know your name and where you're finding joy these days.
2023-07-0612 minDeep BreathIdeas & Practices for the Best SummerSummer is in full swing in the Pacific Northwest. Wondering if you find yourself scrambling to fit it all in, including some rest and play, but finding yourself exhausted and empty at the end. Is it possible to create a rhythm for our summer that takes into account our work, our season of life, our need for play and rest, and our desire to connect with God?
I'll share some examples and walk you through some reflection questions to help you create you learn from past summers and tune in to your desires and longings for this...
2023-06-2916 minDeep BreathThoughts on Time & DisabilitiesSo much in this episode: God and time, the evolution of clocks, slowness, and the gifts those with disabilities bring us. Amazingly, these subjects all flow together and cause us to take a challenging look at the way we view both time and those with disabilities. After all, we will all grow into disability as time moves on. It's only a matter of time.
Discover what role the Benedictine monks had to play in invention of the clock.
How can we become friends of time and embrace slowness and a pace that is new to...
2023-06-2223 minDeep BreathHow NOT to treat your spiritual life like a dietWe play games with the diets we've tried over the years. There are ways to cheat and checklists to keep. This episode is about how NOT to do the same thing with your spiritual life. This is for the "doers" out there who feel they don't quite measure up unless they do more. Those who don't feel enough. What if there's another way to look at it? What if all our mundane and simple daily activities are really sacred and important to God? Does He loves me as I am and can I see myself as worthy of love...
2023-06-0811 minDeep BreathA Blessing for WomenToday's episode is a very short blessing/prayer for all women, no matter where you find yourself today.
Henri Nouwen says, "The blessings that we give to each other are expressions of the blessing that rests on us from all eternity. It is the deepest affirmation of our true self." There have been more moments in our life when we've been cursed in our life than blessed. I'd like to change that and fill the world with more blessings. My encouragement to you is to bless others as well. Leaning on Henri's words again, "And people want...
2023-05-1806 minDeep BreathYoga as Worship & Self Care w/Stacy LeBrunMichelle interviews Stacy LeBrun of Rooted in Love Yoga about all things yoga. We talk about making yoga accessible to everyone, with freedom to explore. Our conversation covers yoga as self care, embodied worship and prayer, and moving emotion through your body. Over half of Stacy's classes are in rehab or trauma centers, so she approaches her classes with the idea of building strength (not only physically), becoming curious, and finding rest. Both movement and stillness are helpful - in yoga, when connecting with God, and in order to grow spiritually.
Stacy Lebrun: rootedinloveyoga.com
Stacy is a 500RYT and...
2023-04-1320 minDeep BreathIs Silence Golden?Do you enjoy silence? Is total quiet uncomfortable for you? If God's first language is silence then learning the language will foster our union, deepen our awareness, and hone our ability to listen for to the ever-present presence. If we begin with small and gentle ways to eliminate external noise, we'll notice what rises up (or falls away) internally. Absolute silence may eventually become something we crave! Listen: "The 3 S's: Silence, Silliness, & Solitude" S3 E102 Read Michelle's blog "Is Silence Scary": www.breatheandbe.net Suggeted book: "Invitation to Solitude and Silence: Experiencing God's Transforming Presence", by Ruth Haley Barton
2023-01-1912 min
Deep BreathPraying the HoursThe practice of Praying the Hours has been around since the dawn of the Christian church, and its roots are in ancient Jewish traditions. The Psalmists often referred to the different times of day that people would commune with God; "I will praise you seven times a day because all your regulations are just." Psalms 119:164 NLT
If your current daily life-style does not allow for all 7 pauses, not to worry! Listen in to how Michelle & Lexie are implementing these moments to take a breather and remember God.
Further Reading: "Seven Sacred Pauses", by Macrina Wiederkehr.
Listen to: "Centering Prayer" S1 E20...
2022-11-0312 minDeep BreathDo Your Days & Weeks Need Margin?Creating margin in your life means leaving SPACE in your days and in your schedule. Margin is a buffer for the unplanned and unexpected. Having margin gives you a chance to say "yes". Not having blank spaces in your life can lead to exceeding your resources of time and energy. We think margin is an indispensable practice in caring for your soul. Get Michelle's video on "4 Ways to Create Margin in Your Life": www.breatheandbe.net
2022-10-2714 min
Deep Breath100th Episode: Everything You'd Want to Know About UsThis is our 100th episode!!! We cannot believe it. Truly, we are in awe! What began from a desire to stay connected and offer the world an "anchor in uncertain times", has evolved in ways we could not have imagined. 100 episodes in and we have found our niche, our groove, and we have expanded our 'work' to now include workshops, a scripture doodle journal, and custom retreats! We have a passion for seeking ways to encounter God more fully, the curiosity to 'try on' practices that may facilitate deeper connection between God, self, and others. It's clear to us...
2022-05-1919 minDeep BreathA Unique Group ExperienceWe've talked about spiritual direction before (S1 E25) and we've told you Michelle is a spiritual director. We've even mentioned we are in a spiritual direction GROUP together. In this episode we unpack what GROUP spiritual direction is, what ours is like, and we talk with two of our other members! Yukara and Pam join us to answer 2 central questions: 1. How is spiritual direction group different from other groups you have been apart of? 2. What is the impact this group had had on you; your life, heart, spirit? You don't want to miss their answers! Checkout: "Spiritual Direction" S1...
2022-05-0526 minDeep BreathFall: Identify Your SeasonAutumn is famous for it's beautiful and dynamic colors, which signal change. And since we're talking about the seasons of the soul, we compare times of letting go or moving on to a season of fall within. Do you sense change coming or a need for change? Are the sands of life shifting? Knowing this is "fall" within and naming it as such, can influence your surrender to, and participation with, the activity of the Holy Spirit in you. We offer many spirtual practices to choose from to aid assent to God's inner work. Checkout: The Steady Practice of Gratitude...
2022-03-0315 minDeep BreathSeason Two Wrap UpIt's the end of Season 2! We can hardly believe we've done 2 seasons of podcasting, 81 episodes, 2 scripture doodle journals, 2 meditations series (Advent & Holy Week), AND put on a spiritual practices workshop!! Thank you, friends for coming along this journey with us. You have tried things on, connected in community, and made our lives richer. This week, we're reviewing YOUR favorite episodes! We chat briefly about each of our top 5 downloads. Since we'll be taking a break over December, we encourage you to go back and listen to these. AND purchase "The Arrival", our 4 part meditation series on the coming of Christ...
2021-11-2515 minDeep BreathWaste Time With GodOur last episode in our Just One Thing series is not quite what the title would lead you to believe. To spend time with God is never a waste! What we mean is: how might you enjoy time in God's presence in ways that don't necessarily "produce" something? What's a non-transactional way you'd like to spend time with God? What gives you joy, what brings you delight? Try doing that *with* God this week. Note: all the blessings are from the book In the Sanctuary of Women, by Jan Richardson
2021-11-1110 minDeep BreathAdvent Season is Coming!Friends, we'll be taking a holiday break in December. But you won't have to miss us! Stay connected throughout the Advent season with our 4 meditations: The Arrival. They're a meaningful way to engage your heart and mind in the coming of Christ. Enjoy! Breatheandbe.net/store
2021-11-0600 minDeep BreathDip a Toe Into Centering PrayerOur second highest listened to episode of all time is "Centering Prayer"! This week we are talking about it again because it's a fantastic Just One Thing to anchor us into the present... which is literally the whole point of the practice! If you've tried-on this spiritual discipline before and felt like you failed, or you wrestled so hard to quiet your thoughts you were more exhausted than rested, we get it!! But how about giving it another shot? Set a timer for only 5 minutes and set your intention to "consent to the actions of God within". Centering Prayer S1...
2021-11-0411 minDeep BreathThin Places: Where Heaven Meets Earth and Your RealityWe're really excited to try-on our Just One Thing this week: Thin Places. This one is brand new to us! But the practice has ancient roots in Celtic Christianity. A Thin Place is a location or a moment in which your sense of the sacred is more pronounced. Where the space between the transcendent and the common place is exceptionally narrow. When has the veil between heaven and earth felt thin to you? That's a Thin Place! This week, how and where might you invite awareness of heaven meeting earth? Explore with us the idea and practice of certain spaces...
2021-10-2814 minDeep BreathLet be. Let be.Your "Just One Thing" for this week proves we're using minimalism to be in the moment! Under 3 mintues in length, but with the power to hold you in the present, in the presence of God. Let this blessing roll over you like a wave. Breathe deep and check in: is your well running dry? Let yourself come into this space where your soul can safely come out and be seen. And let yourself be.
2021-10-2102 minDeep BreathPhone a FriendHow's your social life? Maybe that's not a question you've asked yourself in a while! When life is moving at a fast pace, sometimes we forget about our need to connect; specifically connection at the soul level. Be in the here-and-now with someone who knows you, sees you, gets you. Just One Thing this week: reach out to a soul-friend. Checkout: Soul Friends S1 E19
2021-10-1409 minDeep BreathThe Steady Practice of GratitudeYour "Just One Thing" this week: gratitude. Naming what or who you are grateful for can anchor you to the present. Whether you keep a private daily journal or you collect a corporate family list over the week, focusing on gratitude has the power to command mindset; from scarcity to abundance, from complaint to thanks. Simply pick a way to name what you're grateful for and you'll find yourself present to the goodness in your life! Breathing Room for the Soul S2 E67
2021-10-0710 minDeep BreathWork Hard, Rest Hard: Designed For RythmnWe're starting a new series of episodes we're calling: Just One Thing. Are you experiencing the squeeze of a very full season? Do you find yourself short on time with a long to-do list? So are we! To get grounded we are trying on Just One Thing each week that will tether us to the present in the presence of God. This week we are engaging in Sabbath. One day (or part of one day) of the week to rest from the hard work of living a full life. We share our experiences, joys, and practical tips to trying on...
2021-09-3015 minDeep BreathOde to SummerAre you like us: mourning the end of summer? Even with all the lovely autumn things ahead, we wanted to first say goodbye to the last season. Whether you're anticipating fall with excitement or apathy, slow down with us and reflect on what has come and gone. Notice the blessings, joys, and times of feeling most yourself. Be with the moments that were hard or draining. In every instance - God was there. Notes: Prayer of Examen https://www.ignatianspirituality.com/ignatian-prayer/the-examen/how-can-i-pray/
2021-09-2316 minDeep BreathInterview With the Author!We sit down with Christine Sine, author of The Gift of Wonder in this episode! What a gift and a delight to chat face-to-face with the woman who wrote this impactful book. We have thoroughly enjoyed our time together in this series; exploring the many spritual practices and proposing profound questions. Thank you to our friends who read along with us and participated in community. Mentioned: https://godspacelight.com/ Season of Gratitude Retreat https://godspacelight.com/shop/gearing-up-for-a-season-of-gratitude/ Buy the book here: The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe...
2021-09-1615 minDeep BreathHospitality As ListeningWe stretch our understanding and definition of hospitality to the current circumstances. We may not be able to welcome everyone into our homes for a meal right now, but we can invite people into "safe spaces"? Through listening and laying aside defense, can we be good hosts for each other's souls? As summer winds down, we wrap up our read-thru of The Gift of Wonder. However! Next week we interview the author - Christine Sine!! Refrenced: How to Disagree With Grace S2 E44
2021-09-0918 minDeep BreathWhat Do You See?We are headed into fall which often means changes to schedules, structures, and rhythm. These shifts led themselves to this great question: what practices would I enjoy (and bring God joy) in *this* season? because practices are "more patterns of purpose than of form".
Another question we're asking ourselves has to do with being aware of where we can offer compassion. The answers will vary, yet all of us would benefit from considering where we can model kindness daily.
Check out this program Michelle refers to (based in the Shoreline, WA area) https://friendshipadventures.org/
2021-09-0221 minDeep BreathIn Community: An Interview With FriendsOur friends join us on this episode! The Deep Breath Podcast community is talking about spiritual practices in community. Michelle chats with two members of her Gift of Wonder book club. They discuss the benefits of practicing spiritual disciplines in a community setting. And Lexie talks with her friend Stef. Their conversation focuses on play; the many benefits of play and how it can be a spiritual excercise in community.
Mentioned - women's weekend https://www.liminalwork.com/
2021-08-2624 minDeep BreathBreathing Room for the SoulWhy be grateful and how to practice gratitude consistently? Why rest in ordinary moments and how to do that in the midst of a busy day? Attitude of gratitude and internal stillness while active - sound like things you'ld like to cultivate? Us too! We share how we're engaging in practices, and really, how we're approaching life in general. Whether it's reframing, trying on a new spiritual discipline, or simply the desire to exercise more gratitude and rest as a lifestyle - we're right there with you! Referenced: Circling Prayers (CAIM) https://godspacelight.com/2017/11/20/meditation-monday-take-time-for-joy-with-gratitude/
2021-08-1918 minDeep BreathA Blessing for YouThis blessing is a departure from our usual format. It's a brief pause for you to stop and be refreshed. May your spirit be blessed and may you experience the God Who is Always There.
Most of this blessing was read from Blessing Your Spirit by Sylvia Gunter and Arthur Burk.
2021-08-1205 minDeep BreathThe Book of CreationBeing in nature has a deep impact on us Earthlings. From our toes to nose, we come more alive when we spend time out-of-doors and mingle with God's creation. Whether you get your hands into the dirt and manifest a garden, or kick off your shoes to feel sand on your soles, or you plan activities around the unique pace every season nature brings - be reminded that we are "soil people, inspired by the breath of God". What if we return to our roots, and watch worship and connection grow? The Gift of Wonder - by Christine Aroney-Sine (affiliate...
2021-08-0522 minDeep BreathLet's Get CuriousKids are forever asking questions. At a certain age "why" seems to be a favorite! These inquiries are a seeking for knowledge and understanding about a complex world. As adults, the questions can get more complicated and the answers harder to reach. But what if we approached the asking as a spiritual practice? Jesus was often answering questions with questions; teaching through the asking of questions. In this episode (and chapter 6 of The Gift of Wonder) the use of a finger Labyrinth (and walking a full size Labyrinth) are explained, as these are fantastic tools to apply while contemplating a...
2021-07-2920 minDeep BreathThe Power of ImaginationWhat ignites your creativity, stimulates zeal for life, and sparks joy within? Maybe those aren't quickly answered. Maybe you'll want to sit with these and wonder a while. You might think back and retrieve earlier memories of when you were inspired or go on a hunt for what made you "come alive". Loss of imagination is often a byproduct of becoming an adult (similar to Playtime, S2 E61) A great place to start again is noticing God's immense creativity in nature; where do you see "God doodles". And create your own doodles. We've got our very own Honeycomb Journals made...
2021-07-2218 minDeep BreathLet Your Life SpeakAdmittedly, creating a "life map" or even looking back over your life, can be intimidating and perhaps even scary. In this exercise, Michelle walks you through reflection questions and presents several options to customize this experience of allowing God to speak to you through the mountains, valleys and detours of your life. You can find your "joy spots" along the way! The episode is based on Christine Sine's practice in Chapter 3 of The Gift of Wonder, the basis for our summer series on playful practices in awe and wonder.
In addition, Jan Richardson is quoted from her w...
2021-07-1518 minDeep BreathPlaytimeAs we grow up we usually grow out of childlike ways of exploration and curiosity. We take life, work, God and ourselves rather seriously. And when it comes to devotion or spiritual disciplines, we almost never consider play as an option for connecting with The Divine. But what if play holds a key to more intimacy with God, self, and others? We'll never know unless we try it on! Refernces: The Gift of Wonder - Chapter 4 (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links; Creativity & Play - S1 E30
2021-07-0820 minDeep BreathVisio Divina Meditation - Summer SeriesAs part of our Summer Series - Playful Practices in Awe & Wonder - we'll be offering a few guided practices from the book; The Gift of Wonder. Michelle will give you instructions and share her own beautiful experience with Visio Divina. This episode is only 8 mintues, but you can extend your time in contemplation for much longer. Check out Michelle's blog for written directions and you'll also find the affiliated link to buy the book at www.breathandbe.net
2021-07-0108 minDeep BreathRestorative & Transformative Practices, and What's the DifferenceWe continue our highlights from the book, The Gift of Wonder by Christine Aroney-Sine. From chapters 2 & 3, Lexie & Michelle are taking a peek at awe deprivation and how playful practices help us recover awe and wonder, but also how we need anchoring practices of restoration and transformation. What's the difference? The playful practices from this book will be explored all summer in our episodes, with a deep dive in a couple of practices coming soon. We set you up for that in this episode, including the challenge to find a community to do these practices with.
Head to Instagram to follow...
2021-06-2420 minDeep BreathAwe & Wonder - Summer SeriesWe're sharing another great book with you, friends! And this time we're doing more than chatting about the content. Because this book is chock-full of FUN spiritual practices to try-on (right up our alley!): we cordially extend an invite to YOU to join us in these playful pathways to God over this summer. Buy the book or just implement what we offer in these episodes. Jump in, the water's fine! Buy the book here: The Gift of Wonder - by Christine Aroney-Sine (affiliate link, helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
2021-06-1718 minDeep BreathCan Christians Practice YogaWe are hoping for curiosity, not controversy with this one. Though we know (oh, we know!) that there are some Christians that are opposed to considering yoga as an acceptable form of exercise, let alone an act of worship. Here's some of our experiences, our convictions, and our love for sharing this practice that has transformed us and countless others who follow Christ Jesus. Referenced: Yoga S1 E13, Praying with the Body S2 E46
2021-06-1022 minDeep BreathWhat Do You Want to Weary Yourself Out With (and for Whom)It's unofficially SUMMERTIME! And the flow of life will change for a few months. So, we are asking 'where would we like to allocate our energy?'
How can we make room for fun and structure and spontaneity and space to do nothing and still have those life-as-usual-days? These are our thoughts on the perfect summer rhythm. Book reference: Spiritual Rhythm - by Mark Buchanan
2021-06-0316 minDeep BreathThe Art of GatheringAnother great book that's changing the way we do things: "The Art of Gathering". Whether you're planning a family reunion, a birthday, or a neighborhood potluck this book draws out 'the why' of your gathering. Giving fantastic perspective and great questions to consider the purpose of bringing people together. Sometimes events are just to hang out, and sometimes we want deeper meaning, connection, and intention.
The Art of Gathering - by Priya Parker
Available as an affiliate link (helping to support Deep Breath) at: www.breatheandbe.net/affiliate-links
2021-05-2719 minDeep BreathA Life-Altering BookA year ago we read a book that impacted the way we see ourselves and treat ourselves. A 12 week course, homework and all, it opened us up to the truth that humans were created in the image of a Creative God, therefore all humans are creatives. Whether you've read this book, or ever will, we trust this episode will inspire you to play, create, and offer yourself compassion. The Artist's Way - by Julia Cameron; Creativity and Play S1 E30
2021-05-2015 minDeep BreathMeditation to Practice Being PresentDo you long to be more present to God, yourself and to others? This meditation will give you three methods to foster present moment awareness. Think of this as your mini-retreat, your sacred pause for today.
David Benner quotes are from : Opening to God
Royalty Music from Pixabay: Reverie-Now, Beautiful Life
Poem from Ted Loder's book, Guerilla's of Grace. The poem titled: Thank you for Each Moment
2021-05-1316 minDeep BreathRe-engage With IntentionAs the world begins to open up and opportunities to return to some of our "normal" pre-pandemic activities emerge, what have we learned? What treasures have we found in this past year that we want to carry with us as we move forward? We invite ourselves and you to practice discernment and awareness to intentionally re-engage so we don't get swept up into old familiar patterns and schedules.
2021-05-0612 minDeep BreathDiscernment: Part TwoWe continue our conversation about discernment with ideas on "how to". Several of these practices can be mixed and matched, adding depth and focus to seeking God's activity
within. Check out past episodes on these spiritual disciplines and let us know what's aiding your discernment process! Examen Practice S1 E27;
Spiritual Direction S1 E25; Next Right Thing podcast, Episode #169. The following are affiliate links. As Amazon affiliates, we earn from qualifying purchases. Thank you for your support of Deep Breath Podcast.
Both of these recommended books can be found here: https://breatheandbe.net/affiliate-links
Discernment - by Henri Nouwen;
The Nex...
2021-04-2916 minDeep BreathDiscernment: Part OneDiscernment: we all need it, for all kinds of situations! But it's more than decision making, it's a way of guiding your life. Where is God active and how can you participate with Him? And if there are choices to be made, big or small, how can you know which one He'd prefer? In Part 1 we share some of our personal experiences of discernment and let you in on how it's more of an art form than a formula to be executed. Ruth Haley Barton: Strengthening the Soul of the Leader - podcast S1 E7; Discernment, by Henri Nouwen;
In...
2021-04-2219 minDeep BreathCease Striving & BeMichelle candidly shares a life long struggle around Being vs Doing and Lexie asks questions. Maybe you can relate to this struggle? Why is it so hard to feel accepted as we are without "soldiering on" or striving? We'll walk you through a little journaling and meditation at the end so you can soak in the fact that you are loved without "doing" one more thing.
Book: Nice Girls Don't Change the World by Lynne Hybels
Royalty free music: Slowing Down by Marshall Usinger
2021-04-1516 minDeep BreathCollaboration: One Year AnniversaryCollaborating on this podcast just “happened”! And then we got surprised by all the joy it brings us. We share some behind the scenes stuff and what we’ve learned and experienced in our first year of partnership. Our one year anniversary calls for celebrating with gift gifting! For the first 5 listeners who leave a positive review we'll send you our very favorite candle from Hometown Candle Company!! Just drop a few kinds words on iTunes for Deep Breath Podcast and then shoot us an email (or DM) with your address so we can send you this special gift. (Leavin...
2021-04-0817 minDeep BreathMeditation: Holy WeekThis episode is actually 1 of 3 meditations created to contemplate the rhythms of the Spitual Life. A cycle of death, burial, and resurrection found in nature and in the soul. A rythmn that includes death before life, light in the dark, loosing your life to gain True Life. You can have the other two meditations for FREE! Normally 14.99, you can download them now for free and listen anytime! Available at breatheandbe.net/podcast
2021-04-0113 minDeep BreathSurprise! A freebie for you!Announcing a surprise just for our faithful listeners! Lexie has prepared three peaceful meditations around the theme: Death, Burial and Resurrection. These short but powerful meditations are perfect for Holy Week. After this week they will be $14.99, but for this week, you can get them completely free at: www.breatheandbe.net/podcast
2021-03-2901 minDeep BreathPraying with the BodyWe've got an extra special element in this episode! Not only do we chat about what it means to embody prayer; to pray and involve your body. We then walk you through it, so you can follow along! AND! We created an expanded *video* version for you to actually practice what we talk about! Link to video: https://youtu.be/6r-6kJwvFn4 Reference: Embodied Prayer by Celeste Snowber Schroeder; Praying with the Body by Roy DeLeon
Copyright free music: Sunrise Without You, Music Design by Jason Inc
Also Check out episode #13-Yoga
2021-03-2525 minDeep BreathBreath PrayerEver wonder how you can ever fulfill the Biblical instruction to "pray without ceasing" (I Thessalonians 5:17)? Breath prayer is a simple and beautiful practice to help you pray and be present to God in every part of your day. Connect your inhale and exhale to a simple prayer and you can use your breath prayer when you're in traffic, walking your dog, doing your dishes . . . virtually any time. Lexie & Michelle share their experience with breath prayer, and you get to experience it in this episode!
2021-03-1809 minDeep BreathHow to Disagree With GraceTension from differing points of view has the power to break a relationship. But what if we could remember that a person is more important than an opinion? Can we choose to dig deeper into loving the person, more than digging in our heels and loving being right? (Interview w/Kiyomi episode #24)
2021-03-1113 minDeep BreathWorkshop DebriefOur first in-person a spiritual practices workshop went so well and we want to tell our listeners about it. Here's the low-down on why did it, what we did, and how it went. If you're wishing you could have joined us, we have good news...TBD: our next workshop! We hope you enjoy our debrief, and also that come to our next Try It On Workshop.
2021-03-0412 minDeep BreathRuts, Rhythm, ReviveWe asked, you answered, and we responded. We set up a poll last month asking, "What will anchor your soul in the humdrum winter months ahead: Routine or Trying Something New?" This episode is our rejoinder with thoughts and methods of routine AND trying something new to create a sense of connection to God, self, and others. For more, listen to Episode 38 "Rhythm of Winter"
2021-02-2515 minDeep Breath2 spots left!If you've been wondering if you should join us this Saturday, here's your nudge! Breatheandbe.net/podcast
2021-02-2300 minDeep BreathReflect & Rest: a Meditation for LentAllow Lexie to guide you in a meditation to welcome Ash Wednesday and the beginning of Lent, a 40 day pilgrimage and preparation of the soul leading to Easter Sunday. All spiritual practices are for the purpose of entering more deeply in to God's love, presence and dependence on His grace. So if you find yourself burdened with the idea of Lent, giving up things, or deliberating over your sins, consider this an opportunity to reframe Lent as a time for intentional reflection and rest.
The Lectio Divina is from Psalm 103:8-14 TPT.
Poem excerpt from Ci...
2021-02-1709 minDeep BreathTell Me About "Breathe & Be"Maybe you've noticed 2 names for us: Deep Breath and Breathe & Be? Well, in this episode we reveal what's going on; the distinction and the connection. It's really neat, listen in!
breatheandbe.net/podcast
2021-02-1122 minDeep BreathResistanceWe here at Deep Breath get really excited about spiritual practices. If you've listened to just about any podcast episode, we will inevitably bring up a practice and encourage "trying it on". But what if there's fear? What if there is a sense of resistance? In this episode we address what's going on and why we repel silence, solitude, and stillness. And we rally to take heart; these disciplines are shaping intimacy, beauty, and freedom. References:
Abundant Simplicity - Jan Johnson,
Pilgrimage of the Soul - Phileena Heuertz
2021-02-0421 minDeep BreathRhythm of WinterEmbracing the chilly, gray, and dark days of winter can be a challenge to the spirit. What if we tried asking "what's the invitation?" Let's get curious and creative about how we can traverse the winter blues.
Referenced episode on Spiritual Direction 25 and Self Care 17 & 18 .
Book referenced: Spiritual Rhythm - March Buchanan
2021-01-2716 minDeep BreathAcknowledge to AnchorSeason 2 is here! And we want to acknowledge that current events may be adding all kinds of unrest within the soul, and even in the body. How can we get (& stay) rooted and grounded when there's turmoil, inside and outside of us? Could awareness and acknowledgement be the first step? Let's try it on together! And speaking of trying on, to register for Try it On Workshop: www.breatheandbe.net/store
2021-01-2016 minDeep BreathSeason Two is HereIt's finally time for Season Two of Deep Breath Podcast! Our first episode of Season Two will drop on January 20th and we share just a few of our podcast goals for 2021. We've missed you and can't wait to build and expand this community.
Find us also @ deepbreath54321 on Instagram
2021-01-1401 minDeep BreathMerry Christmas from Deep BreathWe miss you, friends! But you can stay connected with us on Instagram @deepbreath54321 and on Facebook at "Deep Breath". Shop for your Advent meditations: The Arrival and your Honeycomb Journals on breatheandbe.net/store
MERRY CHRISTMAS AND A HAPPY 2021!
2020-12-1801 minDeep BreathSeason One Wrap UpThis is our last episode for season one of our podcast! Celebrate with us as we reflect on why we started, what we were hoping to accomplish, and if we feel like we reached those goals, desires, and hopes. Special thanks to all of you faithful listeners! Cheers! We'll return in January, but until then you can "be with us" by ordering our 4 Advent Meditations: The Arrival breatheandbe.net/store
2020-11-1916 minDeep BreathPraying in ColorDo you struggle with staying still long enough to pray or coming up with the right words? If so, you'll want to "try on" this practice, Praying in Color. Reducing prayer to only conversation makes it simply a mental activity, but God is inviting us to engage our entire being in communion with Him. Praying in Color is just one way to do that. Praying in Color can include intercession or prayers for others, but it can also be a tool to soak in and stay with a piece of scripture longer than you normally would. We'll share our personal e...
2020-11-1216 minDeep BreathFavorite ReadsBooks can have deep impact on our lives. The right book at the right time has potential to be a catalyst for change and growth. We share some (there's just so many!) of our favorites from over the years; we talk about the books we remember reading from 2020, and share what is on our nightstand to read next.
Pre-order your Advent meditation series, The Arrival: https://breatheandbe.net/store
Just some of the books mentioned:
Experiencing God - Henry Blackaby
Boundaries - Dr. Henry Cloud
The Mitford Series - Jan Karon
Sacred Rhythms - Ruth Haley Barton
Mindful Silence - P...
2020-11-0519 minDeep BreathComfort & StabilityAs we head towards our ninth month in a pandemic, we ask ourselves, what will keep us grounded and produce joy? This could be small permissions we give ourselves, but when a few small things are practiced, they add up to big joy and keep us tethered. Listen in and perhaps you'll spark your own idea for what might bring stability and comfort in a time of instability, uncertainty and upheaval.
Referenced here, Hometown Candle Company's "Spiced Pumpkin & Oatmeal" candle. It burns forever and smells delicious. Small batch, hand poured soy candles. IG: hometown_candle_company or www.hometowncandleco.com. Th...
2020-10-2918 minDeep BreathRetreating From the BattleQuarterly retreat is on our "to do's" list. Whether that means in a group, or alone, in silence, or virtually online; Michelle and Lexie value the discipline of retreat from the daily battle. Included in this episode is an interview with retreat attendees! Retreat requires surrender and trust. Perhaps we don't have to be everywhere at all times and hold the world together? What does it look like to be fully human and restore?
Note to our friends: there are some audio challenges on this episode, but we know you'll love it despite its imperfections. In fact it is a...
2020-10-2218 minDeep BreathThe Practice of CelebrationCelebration is actually a spiritual practice! Who knew? One way to enter into the divine life of the Trinity is through celebration. It is not dependent on perfect circumstances or happy feelings.
Does it even seem possible to practice celebration in the middle of Covid "season"? Lexie and Michelle break down what Celebration is, why we need it and how to get creative in the practice of celebration.
2020-10-1414 minDeep BreathCreativity and PlayMany in our circles are feeling low energy and hitting a wall in month #7 of Covid. The word "play" doesn't even seem applicable with so many serious things going on in the world. And what practical use is there for creativity in these times? From a beginner stance, Lexie and Michelle are learning to embrace play and creativity and all the benefits they bring.
More questions covered in this episode: Do you consider yourself a creative? Do you allow yourself the "luxury" of play? What are the benefits of play?
2020-10-0817 minDeep BreathHonest Struggles Regarding TimeLexie and Michelle bring you along as they process out loud their struggles around a scarcity mentality when it comes to time. There is never enough time! Is time a friend or an enemy?
Books referenced:
Crazy Busy - Kevin DeYoung (pg. 57-58)
Sacred Rhythms - Ruth Haley Barton (pg 144-145)
2020-10-0119 minDeep BreathWhat is a Spiritual Discpline/Practice?Feeling stagnant in your pursuit of God or wandering aimlessly? We invite you to "try on" a spiritual practice. Spiritual disciplines (or practices) are central to the Deep Breath podcast, so we dedicate this episode to defining what a discipline is and sharing more about the transformative power of these practices. Simply said, spiritual disciplines are really just a way of posturing ourselves to receive from God and tuning in to God's "radio waves".
To get more specifics on some of these disciplines, you'll enjoy these Deep Breath previous episodes that cover these disciplines:
#4 Sabbath
#11 Journaling
#12 Lament
#19 Soul Friendships
#20 Centering Pr...
2020-09-2425 minDeep BreathExploring the ExamenLexie and Michelle walk you through the spiritual practice called the Examen. This short and simple practice has been used by Christians for centuries as a way to notice where God shows up in our daily life. It is a practice that attends to what we might otherwise miss in the press of duties and busyness.
For a list of the questions, please go to our Instagram page, DeepBreath54321.
There are various versions of the Examen, but we share the one that we practice. For other versions of the Examen, even for young adults and children, check out the Pray as Y...
2020-09-1705 minDeep BreathRevamp or ReleaseWhat if, instead of revamping and adding to your fall schedule, you choose the act of release? Our conversation invites you to look at places that feel depleting and not life-giving. Letting go of just one thing may open the door for a lighter and freer rhythm for fall during Covid season.
For more details on creating a rhythm for your life, see Episode #3 Quarantine and a new rhythm of life.
2020-09-1020 minDeep BreathSpiritual Direction (or Companionship)If you're longing to be more attentive to God and His movements within your heart, spiritual direction is worth exploring. We define what spiritual direction is technically, but also give our personal experience with this sacred practice. How does group spiritual direction differ from individual spiritual direction? What is the difference between spiritual direction and counseling? All these questions, and more, answered in this week's episode.
- Information on Group Spiritual Direction and starting a group, check out Seeking God Together by Alice Fryling.
- To get a small taste of what spiritual direction is like, Michelle provides 15 minute mini ses...
2020-09-0319 minDeep BreathHolding SpaceWe treasure our deep and inspiring conversations with our friend, Kiyomi. So we thought, why not bring all of our podcast friends in on just one of these conversations. (And we try on our first ever podcast interview!)
Kiyomi quotes from Simone Weil: Attention is the rarest and purest form of generosity. I Corinthians 13:4-7 The Passion Translation And Lexie quoted Brene Brown: Don't shrink. Don't puff up. Stand your sacred ground.
2020-08-2719 minDeep BreathBack to School?!What would you consider "success" for this year for your kids (and for you?)? As we head into this very unique school year, we talk about approaching it as a beginner. Because we all are beginners in this pandemic anyway! So, how could adjusting expectations, being kind to yourself, and remembering that God cares about you. What practices can help you in this stressful start to the school year? Listen in, and we'd love for you to share your ideas with us!
2020-08-2017 minDeep BreathAre We There Yet?Lexie brings a little story, a couple questions, and a short meditation this week. There are times and season when we ask "how much longer?" (like a global pandemic for example!) How can we follow a path that we don't know and *be with* the journey? Next week Michelle & Lexie will be podcasting together again! Stay tuned for some new stuff!!
2020-08-1312 minDeep BreathSong of Songs MeditationToday, enjoy this mini retreat for your soul from Song of Songs 2:10-15 in the Passion Translation. Grab some paper and flesh out the questions presented, but do it playfully. No need to "work" too hard, but rather rest and see what emerges as you soak in His presence and His words spoken like poetry over you.
We have unusual schedules the next two weeks, so we thought it would be lovely to offer a short meditation from each of us. Let us know what you think? We'll be returning to our regular format in a couple...
2020-08-0611 minDeep BreathCentering PrayerCentering Prayer incorporates silence, stillness, and solitude. These three things can be hard to find and hard to create... or even hard to choose! It's a challenge to silence the mind and simply be, even for a brief interval of the day. But of course we're going to encourage you to try it on. This practice welcomes the awareness of God's presence, helping us to rest in the fact that the loving God is with us. You may find the more you practice this discipline, the more peace you will experience, and suddenly you'll notice transformation has happened, almost taking...
2020-07-2918 minDeep BreathSoul Friends"Kindred spirits are not so scarce as I used to think. It's splendid to find out there are so many of them in the world." -Anne of Green Gables. Finding a kindred spirit, or what we are calling a Soul Friend, can be challenging! What is a Soul Friend, what does it mean, why is having at least one important? Listen in as we chat about our discoveries and experiences.
2020-07-2313 minDeep BreathSoul Care - the SpecificsWith the realization that the concept of soul care can be nebulous, let's dive into the nuts and bolts of what soul care looks like. It is as unique for each person as their fingerprint. Your soul matters and needs to be cared for. Here's some specific examples of what soul care looks like in other's lives. This might just spur you on to new ideas to care for your own soul.
Questions from today's episode:
* How do you feed your soul?
* Where do you feel connected to God?
* What brings...
2020-07-1614 minDeep BreathSelf care vs. Soul careWhat's the difference between caring for self and caring for your soul? Well, not much and yet a whole lot!! Listen in as we discuss ways we've experienced, and invest in, taking care of self and soul. Maybe the clarity will inspire you to care for you. You need it and you're worth it!
2020-07-0818 minDeep BreathPressure Cooker!Definition of pressure cooker
1: An airtight utensil for quick cooking or preserving of foods by means of high-temperature steam under pressure
2: A situation or environment that is fraught with emotional or social pressures. Uh ya!! We are talkin' about #2 in this episode. How might we deal with all the pressures this strange season brings? What are ways we can hit the steam release valve so we don't flip our lid? Also, don't forget to get our FREE Fun Summer Recipes!! https://mailchi.mp/80d1781383c2/deep-breath
2020-07-0218 minDeep BreathBlessing as a PrivilegeA discussion on the honor of awakening and calling forth identity and belovedness in one another. In these currently restricted lives, this is one way to enlarge a person's life. When negativity, and tearing down is prevalent, we can counter this with a blessing of affirmation that creates life. "There are no neutral exchanges". Harness the power of the blessing.
Life of the Beloved - Henri J.M. Nouwen
The Book of Longings - Sue Monk Kidd
Blessing Your Spirit - Sylvia Gunter & Arthur Burk
Double Blessing - Mark Batterson
...
2020-06-2420 minDeep BreathLexie & Michelle's Fast Summer RecipesSummer is nearly here and we want to spend less time in the kitchen and more time playing outside. In this episode we share our fast, favorite and family-friendly cooking ideas. Perhaps you find cooking to be grounding and a way to creatively express yourself? Or maybe meal planning and prep feels daunting. Looking for ways to get the entire family involved? Listen in.
As a bonus, we've compiled our favorite fast summer recipes exclusively for our listeners. Just click the link below and presto! . . . recipes will appear in your inbox.
Lexie and Michelle's top 3 re...
2020-06-1813 minDeep BreathYogaIt's funny, we struggled a bit to wrap words around one of our favorite spiritual practices!! We think it's because it must be *experienced*. So, this episode is just the first of more conversations to come about yoga. One highlight from this episode: what happens on your mat translates off your mat...Intergration!
2020-06-1016 minDeep BreathListening. Lamenting. Learning.The last couple weeks have been agonizingly full of death, racial tension, protests and riots. The pain our country is in has us pausing, and we invite our friends into a moment of silence. Silence is a way we can listen with attention and intention, to lament and be with the suffering. We also explore a few other practices conducive to listening with attention and yield to the action of the Holy Spirit. Quotes (and highly recommend checking out!): Phileena Heuertz https://gravitycenter.com/
2020-06-0415 minDeep BreathCapture This Time With WordsWhat do you want future generations to know about Covid-19 and your life during this time? How can picking up a pen and writing a few words help your mental health or your spiritual pilgrimage? Whether you have resistance to writing, or consider yourself and avid journal-keeper, we invite you to slow down, pick up a pen and practice reflection.
2020-05-2756 minDeep BreathHolding PatternSeasons of waiting involve pain and discomfort, and they can produced growth and transformation. This pandemic has life in a holding pattern, but God is not inactive! Waiting can be like yeasting bread and fermenting kombucha, much activity is happening that can't been seen. We explore the choice to 'stay with it' and invite God to show us what's being worked out in our souls.
Episode quotes: "When the Heart Waits", by Sue Monk Kidd
2020-05-2322 minDeep BreathMom-Guilt Part 2We continue the conversation on how many moms struggle with the belief that they are not enough. Along with practical ways to address this mindset, we also ask questions like "what is underneath the false narrative?" and share how we invite God into the dialogue.
2020-05-1722 minDeep BreathMom-guilt Turned UpOoof, mom-guilt! So many of us "should" on ourselves all day long! And we don't think it's just us experiencing it with increased intensity during stay-home, school-at-home, work-from-home life. In this episode we address an ancient way in current times and what questions we might ask ourselves about living free of the message "I'm not enough".
Quotes from: The Next Right Thing Podcast, Emily P. Freeman
2020-05-0820 minDeep BreathGot an EGR in your home? Is it you?Extra Grace Required (EGR) is often needed with a particular person in our lives. But under stay-home-stay-safe conditions, that person may be up close and personal...and you can't get a break! Being together so much can wear out a benevolent spirit! We offer a few ways to access the grace that's required and suggest that extravagant love is possible when we we start with extending to ourselves.
Prayer and Blessing from: Guerrillas of Grace, Prayers for the Battle by Ted Loder
Find us on Instagram: DeepBreath54321
2020-05-0518 minDeep BreathFor the Lonely & IsolatedWhether you are experiencing loneliness and isolation or you love someone who is, this episode is for you. It's safe to say we are all experiencing some level of isolation in our current state of social distancing. How can we foster compassion for ourselves and others? What nuggets of depth and connectivity are waiting to be discovered in the midst of the isolation?
2020-05-0315 minDeep BreathIn Between PlacesLiminal spaces are transitional and transformational. They are waiting areas! While we wait in quarantine, let's consider tending gently to our weariness. From that place of restored vitality through stillness, there can be potential for metamorphosis. (This is corrected version - full length)
Find us on Instagram: deepbreath54321
2020-04-3023 minDeep BreathExploring Sabbath as a Day and a MomentThe Sabbath, whether as a day, half-day, or even a moment, is our chance to exhale, cease from productivity and receive God's good gifts. Here's a refreshing and practical glimpse at the most ignored Ten Commandment.
Margaret Fienberg says, "...the Sabbath isn't about what is done or left undone as much as breathing in the goodness of God. The more I inhaled, the more I desired another long breath."
Follow us on Instagram: DEEPBREATH54321
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Sacred Rhythms: Ruth Haley Baron
Ideas for your Sabbath:
Do whatever feels life-giving
Fe...
2020-04-1823 minDeep BreathQuarantine and a New Rhythm of LifeHas it been challenging to find a new rhythm for your life during quarantine? Lexie and Michelle give some practical examples, but also discuss how spiritual disciplines build spiritual muscles for tough times like these. Are we in a state of dormancy? If so, how can we nurture our whole self during this dormancy so we can emerge from quarantine with new life and "burst forth" just like flowers in Spring.
Follow us on Instagram: https://www.instagram.com/deepbreath54321/
Your God is Too Safe, by Mark Buchanan
Blessing Your Spirit, by Sylvia G...
2020-04-1631 minDeep BreathCooking with whatcha have on hand... literally and figuratively!In this second episode we discuss making the best of our difficult circumstances. We share our stories and questions such as, "How can I partner with what God is doing?"
Follow us on Instagram: https://www.instagram.com/deepbreath54321/
Episode Notes:
For the book and podcast, The Next Right Thing https://emilypfreeman.com
2020-04-1123 minDeep BreathRiding the Waves of Uncertainty & GriefOur podcast was born out of a desire to partner with God and what He is doing in these uncertain times. Finding yourself riding some big waves and in need of an anchor? You're invited to listen in as we share our feelings and questions.
Follow us on Instagram: https://www.instagram.com/deepbreath54321/
Episode Notes:
For the book and podcast, The Next Right Thing https://emilypfreeman.com
The Examen daily prayer: There are many versions out there including video versions to guide you. Here's just one.
https://jesuits.org/spirituality?PAGE=DTN-20130520125910
2020-04-1128 min