Shows
Love Your Life on PurposeWhen Being the Default Leads to Burnout (and How to Protect Your Mission)Send us a textAre you the default person in your family, business, or community—and quietly burning out because of it?In this deeply honest episode, Michelle Vande Hey shares what she’s navigating right now as a business owner, caregiver, and mission-driven leader—and the powerful reminder it brought about self-care, sustainability, and capacity.If you love what you do but feel exhausted, disconnected, or on the edge of burnout, this episode is for you. Michelle explores why passion doesn’t replace rest, how being the “default human” creates a hidden burden for l...
2025-12-2309 min
The Mad Town Mom Squad PodcastEPISODE 60: Michelle Vande Hey "Love Your Life On Purpose" Helping Women Reclaim Their Energy & Authentic Power!Today we are thrilled to have the amazing and talented Michelle Vande Hey to the show! Michelle (she/her) is a Conscious Leadership & Trauma-Sensitive Coach, Author, Speaker & Advocate. She helps caregivers and changemakers reclaim their energy and authentic power without sacrificing their well-being. Through her speaking, coaching, and podcast Love Your Life On Purpose, Michelle guides leaders to break free from self-sacrifice and burnout to reconnect with who they are outside of what they do.Today's discussion is all about reclaiming our true essence, energy, and inner calling as mamas! Life can get in the way and it's e...
2025-12-1129 minLove Your Life on PurposeThe Power of Small Pockets of Joy: How 5 Minutes Can Reset Your Whole DaySend us a textHave you ever had one of those tiny moments — so brief, so unexpected — that completely shifted your mood or your day? In this episode, I share a story from a cold, cloudy walk where a quick flash of sunshine reminded me of the incredible power of small, intentional moments of joy.For mission-driven leaders and changemakers, it’s easy to believe that you “don’t have time” for self-care or that meaningful rest must be big, long, or perfectly planned. But the truth?Small doesn’t mean insignificant...
2025-12-0211 minLove Your Life on PurposeFrom Burnout to Harmony: The Lesson I Learned in the NICUSend us a textHave you ever questioned if you’re truly qualified to do the work you’re doing? In this episode, Michelle Vande Hey shares a deeply personal story about her time in the NICU with her son—and how that experience revealed the foundation of everything she teaches about burnout, harmony, and self-leadership today.You’ll hear how intentional breaks, community support, and mindful structure helped her navigate an incredibly challenging time without burning out—and how those same tools can help you show up fully for your mission while honoring your own needs...
2025-11-1813 minLove Your Life on PurposeOwning Your Power (Even When Others Don’t Understand It)Send us a textHave you ever had a comment land so deeply it knocked the wind out of you? Recently Michelle was accused of being inauthentic and only asking her community to show up for her. In the past, a message like that would have sent her spiraling — apologizing, shrinking, defending. This time she noticed the body’s reaction, paused, reflected, and chose curiosity over collapse. In this episode Michelle unpacks that experience and explains how trauma-sensitive yoga, mindful embodiment, and small grounded practices can rebuild self-trust so other people’s judgments lose their power.
2025-11-0409 min
When Bearing Witness®: Becoming a Trauma-Informed StorytellerTending to Storyteller Vicarious Trauma with Michelle Vande HaySend us a textContent Warning: Michelle briefly talks about the death of a loved one. Be mindful of your emotional capacity as you listen in. Storytelling in the nonprofit world is a powerful act of witness, but it can also take a quiet toll. When we listen to story after story of grief, injustice, or survival, our bodies absorb more than we realize. This is vicarious trauma, the invisible weight that settles in when we hold space for other people’s pain without tending to our own. Many storytellers and miss...
2025-10-2122 minLove Your Life on PurposeHow to Recover from Burnout (What Finally Worked For Me!)Send us a textBurnout isn’t just about being tired — it’s about losing touch with who you are. In this heartfelt episode, host Michelle Vande Hey shares her personal story of burnout and the practices that helped her (and her clients) come back home to themselves.You’ll discover how slowing down, finding joy, and building authentic community can help you recover from burnout — not by doing more, but by being more of yourself.You’ll hear about:The real cost of pushing through: emotional, physical, and spiritual depletionWhy joy isn’t a luxu...
2025-10-2109 minLove Your Life on PurposeBurnout Recovery for Leaders: When Passion Isn’t Enough AnymoreSend us a textYou’ve given everything to your mission — but now you’re the one running on empty.What happens when the work that once inspired you starts to leave you numb?In this heartfelt episode, Michelle shares her personal story of grief, burnout, and rebuilding from the ground up. She reveals what most leaders never learn about sustaining impact: your passion is only the ignition — not the engine.Through reflection, storytelling, and practical guidance, Michelle helps you explore how to reconnect to your deeper “why,” build systems of support, and lead fro...
2025-10-1406 minLove Your Life on PurposeBurnout Recovery for Leaders (3 Scripts To Say “No” Without Guilt)Send us a textHave you ever said “yes” and instantly regretted it? You wanted to protect your time, but the guilt hit you like a truck. Setting boundaries can feel selfish or uncaring—but the truth is, they’re the very thing that allows you to stay in love with your mission instead of burning out.In this episode, I share 3 simple, word-for-word scripts you can use to say no without guilt. These scripts will help you:Protect your energy and focusStay present with family, work, and yourselfTie your boundaries to your values so other...
2025-10-0707 minLove Your Life on PurposeThe Real Reason You Can’t Say No (Even When You Know You Should)Send us a textHave you ever felt like you’re disappearing under the weight of everyone else’s needs—like no matter how much you give, it’s never enough?In today’s episode of Love Your Life On Purpose, I dive into the deeper reason why saying no feels impossible, even when you know it’s costing you your joy, energy, and sense of self. Spoiler: it’s not just about kindness or time management. It’s about the beliefs we’ve been conditioned to carry—beliefs that say your worth comes from how much you sacrifi...
2025-09-3007 minLove Your Life on PurposeBurnout Recovery WITHOUT Quitting Everything (The Reset Framework)Send us a textAre you exhausted, overwhelmed, and secretly wishing you could just walk away from it all? Burnout can make it feel like your only choices are total collapse or total sacrifice. But is that really true?In this episode of Love Your Life On Purpose, I share my 5R Reset Framework—a powerful yet gentle process that helps mission-driven leaders and changemakers recover from burnout without abandoning their purpose.What you’ll discover:The hidden reason most people fail at sustainable changeWhy rest alone isn’t enough to heal burnou...
2025-09-2309 minLove Your Life on PurposeBurnout Recovery: Why Rest Isn’t Working (and What Actually Does)Send us a textHave you ever woken up after a full night of sleep and still felt exhausted? You’re not alone—and it’s not because you’re doing something wrong. In this episode of Love Your Life On Purpose, Michelle explores why traditional rest and self-care often don’t relieve burnout, and what you can do instead.You’ll discover:Why sleep and rest aren’t always enough for true recoveryHow hustle culture, “no pain no gain,” and constant self-sacrifice harm your wellbeingThe shift from treating your body as a problem to partnering with...
2025-09-1610 minLove Your Life on PurposeBurnout Symptoms? Or Are You Actually Losing Who You Are?Send us a textAre you showing signs of burnout… or is it something deeper? Many mission-driven leaders, caregivers, and changemakers think they’re experiencing burnout, but what if what you’re really feeling is losing who you are?In this episode, I’ll help you identify the difference between burnout symptoms and identity loss, why rest alone doesn’t always work, and how to start coming home to yourself again.What you’ll learn in this video:The key difference between burnout and identity loss3 signs you’re beyond burnout (and what to do nex...
2025-09-0907 minLove Your Life on PurposeBurnout Prevention for People Who Refuse to Slow DownSend us a textAre you burned out but still passionate about your mission? You’re not alone. This episode will help you understand why this happens, what it really means, and how to break the cycle without quitting what matters most to you.I’ll walk you through:* The real difference between burnout, compassion fatigue, and vicarious trauma* Why pushing through exhaustion can secretly damage your mission, relationships, and health* How to start setting healthy boundaries without feeling guilty* The one mindset shift that helps mission-driven lead...
2025-09-0210 minLove Your Life on PurposeBurnout or Breakthrough? How to Know the Difference Between Burnout and Personal GrowthSend us a textAre you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth—and why being able to tell them apart is essential for creating sustainable impact.You'll learn:The emotional, physical, and spiritual signals of burnoutHow growth feels different—even when it's hardWhy your “why” matters more than your workloadHow to reconnect with your intuition and bodyA simple 3-step practice to know what’s r...
2025-06-2411 min
UnapologeticWhy sharing your story and creating safe spaces matter with Michelle Vande HeyMy friend Michelle Vande Hey joins me today to share how she became a life coach and trauma sensitive yoga facilitator, and most importantly, someone who is deeply passionate about creating a safe space for others, especially given her story.Michelle was a guest speaker and shared her story on the 'WHEN stories' series (also linked below!!) which is all about - 'when everything changed'. For her, this was first at 15. Finding out she is an intersex person. THIS conversation is especially important right now. In pride month. With the state of world and all t...
2025-06-1336 minLove Your Life on PurposeSelf-Confidence: The Key to Great Leaders at Work & HomeSend us a textIn this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting your intuition, this episode offers five powerful reasons why building self-confidence is essential. Learn how tuning into your inner wisdom not only transforms how you lead but also empowers those around you to step into their own leadership. Stay tuned for the Thoughtful Three: a reflective question, a grounding affirmation, and an actionable step t...
2025-06-1013 minLove Your Life on PurposeThe Truth: Why Time Management Tools Are Failing YouSend us a textDo you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to reveal the real reason most time management strategies fail. Spoiler: It’s not about doing more—it’s about saying “no” more.I share how boundaries, confidence, and self-worth all impact your ability to manage time meaningfully. Plus, I introduce the “Thoughtful Three” questions to help you shift from overwhe...
2025-05-2713 min
WHEN Stories Radio NetworkMichelle Vande Hey | Beyond Binary: Breaking the Silence | WHEN Stories™Send us a textTW: This inspiring story may include sensitive topics or experiences that could be triggering for some individuals. Viewer discretion is advised. #whenstories Beyond Binary: Breaking the SilenceAt 15 Michelle found out that she has Androgen Insensitive Syndrome (AIS), also known as an Intersex variation. As an adult she experienced the death of her nephew and her son within two years. Triumph through trauma has been a cornerstone in her life.On her path to continuous healing Michelle became a Certified Holistic Life Coach and Trauma Center Trauma...
2025-05-1933 minLove Your Life on PurposeCompassion Fatigue vs. Burnout: Are They The Same Thing?Send us a text Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.What You’ll Learn:The overlap and distinctions between compassion fatigue and...
2025-05-1315 minLove Your Life on PurposeThe Power of Love: Change vs. TransformationSend us a textHave you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center...
2025-04-2913 min
The Seismic Shift with Michelle K. JohnstonFrom Burnout to Body Wisdom | featuring Todd Vande HeiAfter a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals.Todd discusses the health challenges that plagued him for decades: seizures, chronic migraines, joint pain, and a state of perpetual burnout fueled by overachievement and hyper-vigilance. These challenges prompted him to reject fragmented healthcare and build a team-based, metrics-driven model inspired by business stra...
2025-04-1635 minLove Your Life on PurposeWhat Does "Love Your Life On Purpose" Mean?Send us a text What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. Plus, I offer three reflective questions to help you explore where you might be out of alignment and ready for a shift.
2025-04-1512 minLove Your Life on Purpose3 Ways to Overcome Overwhelm When Life Feels Chaotic (+ 1 Bonus Tip!)Send us a textEpisode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook!In This Episode, You'll Learn:How to purge and let go of what no longer serves you...
2025-04-0110 minLove Your Life on PurposeTherapy vs. Coaching: 3 Key Differences & How to Choose the Right SupportSend us a textOne of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide.In This Episode, You'll Discover:The 3 main differences between therapy and coachingHow to determine...
2025-03-1809 minLove Your Life on PurposeStop Apologizing: The Powerful Phrase Swap That Changes EverythingSend us a textAre you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics.Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, freedom, and joy while breaking free from the hustle culture....
2025-03-0412 minLove Your Life on Purpose5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOUSend us a textIntro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care?Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protecting your well-being (mental, physical, emotional).5 Free & Fast Self-Care Habits:Pause:Close your...
2025-02-1812 minLove Your Life on PurposeTake This Tech Advice to Avoid BurnoutSend us a textHave you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for what truly ma...
2025-02-0411 minLove Your Life on PurposeWork-Life Balance is BS!Send us a textDitching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of eliminating black-and-white thinking, and invites listeners to join her community for support. By shifting the mindset from balance to harmony, listeners can alleviate the...
2025-01-2109 minLove Your Life on PurposeWhy "Put Yourself First" is Terrible AdviceSend us a textPrioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift is essential for mission-driven leaders and caretakers. With the help of affirmations and exploring who you want to become, Michelle aims to help listeners rid themselves of...
2025-01-0710 min
Fortrolig venindechat41. Uden brugsanvisningI dagens afsnit dykker Misse og Kat ned i den store bog om ting, de ville ønske, nogen havde lært dem. Hvorfor var der aldrig nogen, der forklarede, at man skal vande sine planter og ikke bare håbe på det bedste?Veninderne deler alt fra sjove fuckups til livslektioner, der har kostet blod, sved og lidt for mange dumme beslutninger. De snakker om alt det, du troede, alle andre bare vidste – men som nogle bare gætter sig frem til eller får fortalt senere i livet.Smid dine bekymringer for voksenli...
2024-11-2154 min
Bakom våldets portarsandra del 2All stress, press och trauman trängdes sig på efter allt hon gått igenom. Hon var trasig in i själen. Sandra visste inte vad hon skulle ta sig till men valde att åka på en healingresa till Indien. Där vände det. Hon började sakteligen läka och hitta sig själv. Hur blev Sandras kärleksliv efter en stormande uppväxt full av våld? Vad är hennes bild av kärlek?
Sandra bad högre makter om ett barn. Hon behövde någon att ta hand om och ge all sin kärlek till. Blev hon b...
2024-10-311h 06
Dreamvisions 7 Radio & TV NetworkMake Mental Health Matter with Kelli Melissa Reinhardt: Healing for ChangemakersHealing for Changemakers Guest Michelle Vande Hey On this episode of Make Mental Health Matter, Kelli chats with Michelle Vande Hey. She is a certified holistic life coach and trauma center trauma-sensitive yoga facilitator with a business degree. Her mission is to create a more inclusive, peaceful, and prosperous world for all by helping the changemakers in the world to advocate for themselves as much as they advocate for the folks they support. Her lived experience has shaped who she is today. At 16, she found out she was an intersex person. She has two children who were adopted and her s...
2024-10-1853 min
WHEN Stories Radio NetworkWHEN Stories with Michelle Vande Hey (From loss to life coach)Send us a textMichelle shares her story about how signing up for a 10K race was a catalyst that helped her get out of a deep depression and regain her sense of self after the tragic loss of her son.She explains that despite being a self-help enthusiast, motivation alone wasn't enough to pull her out of the dark place she was in. It wasn't until she really dug deep and identified her true "why" - wanting to repair her relationship with her young daughter - that she found the drive to make positive...
2024-10-0313 min
Let's Be Diverse: Solutions for HR Leaders, Managers and the WorkforceTrauma Informed In The WorkplaceAndrew chats with Michelle Vande Hey on why being Trauma Informed at work is a vital part of createing a safe work environment.
If you would like to reach out or connect with Michelle:
linkedin.com/in/michelle-vandehey
http://www.lightoflovecoaching.com/
Thank you again to my Gold Sponsors Nicole Donnelly, MTA with DMG Digital, Jo Knight Dutkewich ⭐ THE Ambitious Introvert Leader and Entrepreneurs Coach, Ammie Michaels, MBA, SHRM-CP with WolfpackHR. and Alexandra Bowden, Will Kruer with PEOPLEfirst Talent & Retention Consulting and
The Wellness Universe Corporate. Thank you all ver...
2024-09-2939 min
Radio FyrisKulturspanaren 46: Michael Grunditz, Fredriks Middagstips, Colm TóibinThrough a glass Darkly - Michael Grunditz
Michael Grunditz är en Uppsalabaserad kompositör som ofta befinner sig i gränslandet mellan ambient och modern konstmusik. Detta är hans första släpp på skivbolaget Reverse Alignment som är en del av Unexplained Sounds familjen. Michaels musik har även hörts i elektroniskt i P2 och på Ambient under stjärnorna.
Jag lyssnar på detta och får samma upplevelse som när jag hörde Tangerine Dreams Stratosphere första gången. Det är hypnotiskt och det känns som om jag ligger i skogen och tittar på...
2024-09-0500 minRadio FyrisKulturspanaren 46: Michael Grunditz, Fredriks Middagstips, Colm TóibinThrough a glass Darkly - Michael Grunditz
Michael Grunditz är en Uppsalabaserad kompositör som ofta befinner sig i gränslandet mellan ambient och modern konstmusik. Detta är hans första släpp på skivbolaget Reverse Alignment som är en del av Unexplained Sounds familjen. Michaels musik har även hörts i elektroniskt i P2 och på Ambient under stjärnorna.
Jag lyssnar på detta och får samma upplevelse som när jag hörde Tangerine Dreams Stratosphere första gången. Det är hypnotiskt och det känns som om jag ligger i skogen och tittar på...
2024-09-0500 min
Bakom våldets portarJag vände traumat till styrkaVår gäst växte upp i ett utåt sett normalt hem men bakom portarna var pappa våldsam alkoholist och mamman frånvarande. Hon minns knappt sin mamma men minns hur pappan slog henne i ansiktet för att maten hon lagade inte var god och den ständiga rädslan för sin fars vrede och förtvivlan över att se hur hennes älskade bror ofta blev misshandlad. Brodern gick under av barndomens trauma men vår gäst valde en annan väg. Lyssna på hennes starka berättelse om att bryta sig loss från familjens trauma...
2024-08-1955 min
Determined To Succeed with Dawn MullarneyMonday Motivation: Embrace Confidence with Michelle Vande HeyIn this episode of Determined to Succeed, host Dawn Mullarney, also known as the Unique Connector, brings you a dose of Monday motivation with special guest Michelle Vande Hey from Light of Love Coaching. Michelle shares her unique approach to boosting self-confidence and motivation, especially on tough days. She discusses the power of small actions like putting on earrings or lipstick to lift your spirits and emphasizes the importance of being your own hype woman by affirming your beauty and strength. Michelle also talks about how she embraced bold accessories during the pandemic to stand out in virtual meetings...
2024-07-0105 min
Determined To Succeed with Dawn MullarneyEmbracing Vulnerability: The Power of Connection and CollaborationIn this heartwarming episode of "Determined to Succeed," host Dawn Mullarney, also known as the Unique Connector, brings together two guests, Michelle and Nancy, to discuss vulnerability and authenticity within a supportive community. The conversation was sparked by a virtual event where the guests shared their thoughts and experiences, leading to a candid discussion about originality and the power of collaboration.
Nancy shares her initial feelings of insecurity when she noticed Michelle posting similar ideas on social media, fearing her work was being copied. However, through the supportive environment Dawn fosters, Nancy quickly reframed her thoughts, seeing...
2024-06-0619 min
Raving CoachesHow Prioritizing Self to Healing Effects Leadership**Elevate Your Coaching Summit- January 17th**
(Oracle Endotype™) In this episode of Raving Coaches, I interview Michelle Vande Hey, who specializes in working with mission-driven leaders and teams. Michelle shares her personal journey and how the loss of her son led her to become a coach. She emphasizes the importance of prioritizing oneself in order to power missions and create sustainable change. Tune in to learn more about Michelle's work and her passion for supporting the organizations and people who create change.
Connect with Michelle at her website.
Instagram
Fac...
2023-12-1244 min
Erase the ChaosLived Experience: Trauma Mama Michelle Vande HeyMeet Michelle Vande Hey, an adoptive parent who lost her youngest child to SIDS; and hear how the rest of the family is overcoming both the trauma of adoption and the trauma of losing a child. Michelle is a certified coach and founder of Light of Love Coaching.Michelle Vande Heymichelle@lightoflovecoaching.comhttps://lightoflovecoaching.com/https://www.facebook.com/lightoflovemichelleSupport the showTrauma Drama University Website: www.traumadramauniversity.comTDU Campus Store: www.tduproducts.comTDU is a 501dc3 designated by the...
2023-11-2236 min
Holistic Mama SpeaksHow To Cultivate Inner Peace and HappinessCarrie Marie talks with special guests, Tina Clarke, Michael Mulkey, & Michelle Vande Hey about how to cultivate inner peace and happiness.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
2023-06-1734 min
Holistic Mama SpeaksHow to Manage Stress at Work and HomeCarrie Marie talks with special guests, Emanuela Visone, Michelle Vande Hey, & Kris Belfry about how to manage stress at work and home.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
2023-06-0339 min
Holistic Mama SpeaksHow to Build Self-Confidence and Self-LoveCarrie Marie talks with special guests, Stacy Every, Tina Clarke, Melissa Edwards, & Michelle Vande Hey about how to build self-confidence and self-love.
Learn more at HolisticMamaSpeaks.com and MomMantras.com.
2023-05-0636 min
Bakom våldets portarFlickan utan namnI detta avsnitt får vi följa Melinda i hennes uppväxt som bestod av mycket våld och hot från hennes pappa mot hennes mamma. Flera gånger fick hon springa och hämta hjälp då pappa inte sluta slå. Våldet blev en del av vardagen men hon vande sig aldrig vid att se sin mamma få stryk. Till slut kom dom till skyddat boende och under en period hade hon inte ens något namn i väntan på ett nytt. Hon var "ingen" och tar lyssnarna genom den känslan av att finnas men ändå inte
2023-01-121h 01
No Seriously, How Do I Do This?Reclaiming your life after the loss of a child: Michelle Vande HeyWith October being Infant Loss Awareness Month, and November being Adoption Awareness Month, it felt only right that the story to be told on the cusp of the two was Michelle's. Michelle adopted her son, James, and had 12 wonderful weeks with him before he was claimed by SIDS. In the aftermath of his passing she lost herself and struggled to redefine her story. She now uses her experiences and education to assist others in the midst of difficult transitions. Learn more about her work on Facebook: @michelle.vandehey
2022-10-3038 min
Pat Miller Show® PodcastHow do I know if I am ready to launch a course? AND a Celebration: I filled my own cup.Every small business owner and entrepreneur will get blocked from time to time. Something pops up and you just need a second opinion or perspective. THAT is the purpose of this show. Tune in or call in to PMS and we'll give you everything we have to help you think bigger.
On this episode, I'll share some of the ways I am preparing for my upcoming TEDx talk AND we also have two callers this week and one CELEBRATION:
How do I stop serving people I don't want to work with?
How do I know if I...
2022-10-2543 min
Critical Thinking RequiredExperiencing Loss: How To Cope & What To Say?In this episode, we invited one of our friends Michelle Vande Hey to talk about how to cope with losing a loved one, and what should others do/say to offer support. First, where do you even begin? Michelle strongly suggested people not be afraid of reaching out. If you are the one who is experiencing the loss, set a clear boundary and state what you want from others. If you are the one offering help, the key is to be consistent, even after the funeral. A lot of people wonder: “I don’t even know what to say to them?”...
2022-02-2546 min
The Mourning DoveMichelle’s Story | Identity in GriefI am honored to share my conversation with Michelle Vande Hey creator of Light of Love Coaching. Michelle’s grief journey began in her teenage years when she learned she would not be able to have biological children. Michelle went on to adopt two babies and learned that her second child had a brain injury at birth. James died very suddenly in infancy.
Michelle’s grief journey led her to pursue health and coaching and she eventually became a life coach. In our conversation, we chat about the identity shifts that often occur in grief. We also discu...
2022-01-171h 09
Find Your Voice, Change Your Life#5 Grief, Starting Over, & Speaking From Your HeartToday, I interview Michelle Vande Hey, Certified Holistic Life Coach who helps grieving mom's heal their hears and spark joy again using Food, Fitness, Faith, & Forgiveness with her group coaching program.Michelle's biggest struggle with speaking in public is worrying she is going to forget to say something.Her work with Toastmasters and being part of a group, together other others trying to improve themselves helped.Michelle is committed to being true to herself, even though her message may not be mainstream. Her point of view is that acceptance of grief and...
2021-06-2522 min
StilOscar de la Renta – modevärldens Jerry Williams i lyxförpackningOscar de la Renta (1932-) har hängt med i modebranschen i över femtio år och håller fortfarande full fart. Kanske kan man kalla honom för en sorts modevärldens Jerry Williams. För i likhet med denne outtröttlige artist har även Oscar de la Renta konsekvent kört sin stil, oavsett vad trenderna säger. För några veckor sedan skapade han dessutom nyhetsrubriker genom att sträcka ut en hjälpande hand till den kontroversielle modeskaparen John Galliano, denne - från Dior - fallne designer, som nu kanske är på väg tillbaka, tack vare...
2013-02-0854 min