Shows
Love Your Life on PurposeBurnout or Breakthrough? How to Know the Difference Between Burnout and Personal GrowthSend us a textAre you exhausted or expanding? When you're stretching into new territory, it can be hard to tell if you're growing or burning out. In this powerful episode, Michelle Vande Hey breaks down the key differences between burnout and personal growth—and why being able to tell them apart is essential for creating sustainable impact.You'll learn:The emotional, physical, and spiritual signals of burnoutHow growth feels different—even when it's hardWhy your “why” matters more than your workloadHow to reconnect with your intuition and bodyA simple 3-step practice to know what’s r...2025-06-2411 min
UnapologeticWhy sharing your story and creating safe spaces matter with Michelle Vande HeyMy friend Michelle Vande Hey joins me today to share how she became a life coach and trauma sensitive yoga facilitator, and most importantly, someone who is deeply passionate about creating a safe space for others, especially given her story.Michelle was a guest speaker and shared her story on the 'WHEN stories' series (also linked below!!) which is all about - 'when everything changed'. For her, this was first at 15. Finding out she is an intersex person. THIS conversation is especially important right now. In pride month. With the state of world and all t...2025-06-1336 minLove Your Life on PurposeSelf-Confidence: The Key to Great Leaders at Work & HomeSend us a textIn this episode of Love Your Life On Purpose, Michelle Vande Hey dives deep into why self-confidence is the foundation of great leadership; at work and at home. Whether you're struggling with decision-making, saying no, or trusting your intuition, this episode offers five powerful reasons why building self-confidence is essential. Learn how tuning into your inner wisdom not only transforms how you lead but also empowers those around you to step into their own leadership. Stay tuned for the Thoughtful Three: a reflective question, a grounding affirmation, and an actionable step t...2025-06-1013 minLove Your Life on PurposeThe Truth: Why Time Management Tools Are Failing YouSend us a textDo you feel like you’re always busy but never actually have enough time? You’ve tried the hacks, planners, apps—and still feel like you’re drowning. In this episode of Love Your Life On Purpose, I go deeper than tools and tips to reveal the real reason most time management strategies fail. Spoiler: It’s not about doing more—it’s about saying “no” more.I share how boundaries, confidence, and self-worth all impact your ability to manage time meaningfully. Plus, I introduce the “Thoughtful Three” questions to help you shift from overwhe...2025-05-2713 min
WHEN StoriesMichelle Vande Hey | Beyond Binary: Breaking the Silence | WHEN Stories™Send us a textTW: This inspiring story may include sensitive topics or experiences that could be triggering for some individuals. Viewer discretion is advised. #whenstories Beyond Binary: Breaking the SilenceAt 15 Michelle found out that she has Androgen Insensitive Syndrome (AIS), also known as an Intersex variation. As an adult she experienced the death of her nephew and her son within two years. Triumph through trauma has been a cornerstone in her life.On her path to continuous healing Michelle became a Certified Holistic Life Coach and Trauma Center Trauma...2025-05-1933 minLove Your Life on PurposeCompassion Fatigue vs. Burnout: Are They The Same Thing?Send us a text Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.What You’ll Learn:The overlap and distinctions between compassion fatigue and...2025-05-1315 minLove Your Life on PurposeThe Power of Love: Change vs. TransformationSend us a textHave you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center...2025-04-2913 min
The Seismic Shift with Michelle K. JohnstonFrom Burnout to Body Wisdom | featuring Todd Vande HeiAfter a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals.Todd discusses the health challenges that plagued him for decades: seizures, chronic migraines, joint pain, and a state of perpetual burnout fueled by overachievement and hyper-vigilance. These challenges prompted him to reject fragmented healthcare and build a team-based, metrics-driven model inspired by business stra...2025-04-1635 minLove Your Life on PurposeWhat Does "Love Your Life On Purpose" Mean?Send us a text What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. Plus, I offer three reflective questions to help you explore where you might be out of alignment and ready for a shift.2025-04-1512 minLove Your Life on Purpose3 Ways to Overcome Overwhelm When Life Feels Chaotic (+ 1 Bonus Tip!)Send us a textEpisode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook!In This Episode, You'll Learn:How to purge and let go of what no longer serves you...2025-04-0110 minLove Your Life on PurposeTherapy vs. Coaching: 3 Key Differences & How to Choose the Right SupportSend us a textOne of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide.In This Episode, You'll Discover:The 3 main differences between therapy and coachingHow to determine...2025-03-1809 minLove Your Life on PurposeStop Apologizing: The Powerful Phrase Swap That Changes EverythingSend us a textAre you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics.Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, freedom, and joy while breaking free from the hustle culture....2025-03-0412 minLove Your Life on Purpose5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOUSend us a textIntro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care?Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protecting your well-being (mental, physical, emotional).5 Free & Fast Self-Care Habits:Pause:Close your...2025-02-1812 minLove Your Life on PurposeTake This Tech Advice to Avoid BurnoutSend us a textHave you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for what truly ma...2025-02-0411 minLove Your Life on PurposeWork-Life Balance is BS!Send us a textDitching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of eliminating black-and-white thinking, and invites listeners to join her community for support. By shifting the mindset from balance to harmony, listeners can alleviate the...2025-01-2109 minLove Your Life on PurposeWhy "Put Yourself First" is Terrible AdviceSend us a textPrioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift is essential for mission-driven leaders and caretakers. With the help of affirmations and exploring who you want to become, Michelle aims to help listeners rid themselves of...2025-01-0710 min