Shows
WHEN StoriesMichelle Vande Hey | Beyond Binary: Breaking the Silence | WHEN Stories™Send us a textTW: This inspiring story may include sensitive topics or experiences that could be triggering for some individuals. Viewer discretion is advised. #whenstories Beyond Binary: Breaking the SilenceAt 15 Michelle found out that she has Androgen Insensitive Syndrome (AIS), also known as an Intersex variation. As an adult she experienced the death of her nephew and her son within two years. Triumph through trauma has been a cornerstone in her life.On her path to continuous healing Michelle became a Certified Holistic Life Coach and Trauma Center Trauma...2025-05-1933 min
Love Your Life on PurposeCompassion Fatigue vs. Burnout: Are They The Same Thing?Send us a text Feeling exhausted, irritable, or disconnected—and not sure if it’s burnout or something else? In this episode, I break down the similarities and key differences between compassion fatigue and burnout so you can recognize the signs, understand the causes, and begin to heal. As a mission-driven leader, your work matters—and so do you. I’ll also share 5 practical tips to reduce and prevent both compassion fatigue and burnout, so you can continue your impact without sacrificing your wellbeing.What You’ll Learn:The overlap and distinctions between compassion fatigue and...2025-05-1315 minLove Your Life on PurposeThe Power of Love: Change vs. TransformationSend us a textHave you ever done all the right things to change your life… but still felt stuck? In this episode,Michelle Vande Hey explores the profound difference between quick-fix changes driven by shame and sustainable transformation rooted in love. Inspired by a powerful quote from Dr. Kobe Campbell, Michelle breaks down how love invites curiosity, compassion, and connection — while shame creates urgency, fear, and burnout.Whether you’re navigating a life transition, questioning your identity, or feeling lost after prioritizing others for too long, this episode will guide you back to your center...2025-04-2913 min
The Seismic Shift with Michelle K. JohnstonFrom Burnout to Body Wisdom | featuring Todd Vande HeiAfter a seismic career and life shift, Todd Vande Hei reemerged with a revolutionary take on health. In this powerful conversation, Todd opens up about losing everything during the 2008 economic collapse and how that dark season became the unlikely foundation of his life’s work—building Stark, a human optimization company for elite professionals.Todd discusses the health challenges that plagued him for decades: seizures, chronic migraines, joint pain, and a state of perpetual burnout fueled by overachievement and hyper-vigilance. These challenges prompted him to reject fragmented healthcare and build a team-based, metrics-driven model inspired by business stra...2025-04-1635 minLove Your Life on PurposeWhat Does "Love Your Life On Purpose" Mean?Send us a text What does it really mean to "Love Your Life On Purpose"? In this episode, I break down the deeper meaning behind the phrase, clarify what it’s not, and share how it can become an attainable, empowering way of life—even in the messy, complex moments. I’ll guide you through the powerful themes of intentional living, self-compassion, and embracing the “and” of joy and grief, fun and serious work. Plus, I offer three reflective questions to help you explore where you might be out of alignment and ready for a shift.2025-04-1512 minLove Your Life on Purpose3 Ways to Overcome Overwhelm When Life Feels Chaotic (+ 1 Bonus Tip!)Send us a textEpisode Summary: Feeling overwhelmed by the chaos of the world and your own life? You’re not alone. In this episode, Michelle shares three actionable ways to reduce stress and navigate uncertainty. From decluttering and taking intentional breaks to leaning on your community, these practical tips will help you regain control and feel more grounded. Plus, stick around for a powerful bonus tip that most people overlook!In This Episode, You'll Learn:How to purge and let go of what no longer serves you...2025-04-0110 minLove Your Life on PurposeTherapy vs. Coaching: 3 Key Differences & How to Choose the Right SupportSend us a textOne of the most common questions I get is, "What is the difference between therapy and coaching?" In this episode, I break down the three main differences between therapy and coaching to help you get the clarity you need. If you're feeling stuck and unsure which path is right for you, this episode will guide you through key distinctions and provide three powerful questions to help you decide.In This Episode, You'll Discover:The 3 main differences between therapy and coachingHow to determine...2025-03-1809 minLove Your Life on PurposeStop Apologizing: The Powerful Phrase Swap That Changes EverythingSend us a textAre you constantly apologizing for not replying fast enough? In this episode, Michelle Vande Hey dives deep into how our rushed, capitalist-driven culture conditions us to prioritize others over ourselves — and how this subtle habit of over-apologizing reinforces oppressive dynamics.Discover why saying "I'm sorry for the delay" may be doing more harm than you realize and how a simple phrase swap can empower you and others. Learn how to embrace a mindset that fosters peace, freedom, and joy while breaking free from the hustle culture....2025-03-0412 minLove Your Life on Purpose5 Fast & Free Self-Care Habits to Let Go of Guilt & Prioritize YOUSend us a textIntro:Do you feel guilty about taking care of yourself?Are you constantly putting others' needs before your own?This episode shares 5 free, 5-minute self-care habits to help you let go of guilt and prioritize YOU.What is Self-Care?Oxford Dictionary Definition: The practice of taking an active role in protecting one's own well-being and happiness, in particular during periods of stress.Self-care is a practice, not perfection.It's about being intentional and active in protecting your well-being (mental, physical, emotional).5 Free & Fast Self-Care Habits:Pause:Close your...2025-02-1812 minLove Your Life on PurposeTake This Tech Advice to Avoid BurnoutSend us a textHave you ever noticed how restarting your phone or computer makes it run smoother? What if you could do the same for yourself? If you're feeling overwhelmed, exhausted, or on the verge of burnout, this episode is for you.In this episode, I introduce The Rediscovery RESET Framework and focus on the second step—EDIT, starting with eliminating what no longer serves you. I also share three powerful questions to help you declutter your life, reset your energy, and create space for what truly ma...2025-02-0411 minLove Your Life on PurposeWork-Life Balance is BS!Send us a textDitching Work-Life Balance Guilt: Embrace Work-Life HarmonyIn this episode, Michelle VandeHey, Certified Holistic Life Coach and Compassion Fatigue Specialist, challenges the concept of work-life balance, arguing that it often leads to feelings of failure and guilt. She introduces the concept of 'work-life harmony' as a more flexible and realistic approach to managing life's demands. Michelle discusses the pitfalls of striving for balance, emphasizes the importance of eliminating black-and-white thinking, and invites listeners to join her community for support. By shifting the mindset from balance to harmony, listeners can alleviate the...2025-01-2109 minLove Your Life on PurposeWhy "Put Yourself First" is Terrible AdviceSend us a textPrioritize Yourself: A Sustainable Approach to Avoiding OverwhelmIn this episode, Michelle VandeHey, a Certified Holistic Life Coach, addresses the common struggle of feeling pressured to put oneself first amidst overwhelming responsibilities. Michelle introduces a significant mindset shift from 'putting yourself first' to 'stop putting yourself last' and provides practical steps to achieve sustainable self-care. Michelle also delves into why understanding this priority shift is essential for mission-driven leaders and caretakers. With the help of affirmations and exploring who you want to become, Michelle aims to help listeners rid themselves of...2025-01-0710 min
Fortrolig venindechat41. Uden brugsanvisningI dagens afsnit dykker Misse og Kat ned i den store bog om ting, de ville ønske, nogen havde lært dem. Hvorfor var der aldrig nogen, der forklarede, at man skal vande sine planter og ikke bare håbe på det bedste?Veninderne deler alt fra sjove fuckups til livslektioner, der har kostet blod, sved og lidt for mange dumme beslutninger. De snakker om alt det, du troede, alle andre bare vidste – men som nogle bare gætter sig frem til eller får fortalt senere i livet.Smid dine bekymringer for voksenli...2024-11-2154 min
Bakom våldets portarsandra del 2All stress, press och trauman trängdes sig på efter allt hon gått igenom. Hon var trasig in i själen. Sandra visste inte vad hon skulle ta sig till men valde att åka på en healingresa till Indien. Där vände det. Hon började sakteligen läka och hitta sig själv. Hur blev Sandras kärleksliv efter en stormande uppväxt full av våld? Vad är hennes bild av kärlek?
Sandra bad högre makter om ett barn. Hon behövde någon att ta hand om och ge all sin kärlek till. Blev hon b...2024-10-311h 06
Dreamvisions 7 Radio & TV NetworkMake Mental Health Matter with Kelli Melissa Reinhardt: Healing for ChangemakersHealing for Changemakers Guest Michelle Vande Hey On this episode of Make Mental Health Matter, Kelli chats with Michelle Vande Hey. She is a certified holistic life coach and trauma center trauma-sensitive yoga facilitator with a business degree. Her mission is to create a more inclusive, peaceful, and prosperous world for all by helping the changemakers in the world to advocate for themselves as much as they advocate for the folks they support. Her lived experience has shaped who she is today. At 16, she found out she was an intersex person. She has two children who were adopted and her s...2024-10-1853 min
WHEN StoriesWHEN Stories with Michelle Vande Hey (From loss to life coach)Send us a textMichelle shares her story about how signing up for a 10K race was a catalyst that helped her get out of a deep depression and regain her sense of self after the tragic loss of her son.She explains that despite being a self-help enthusiast, motivation alone wasn't enough to pull her out of the dark place she was in. It wasn't until she really dug deep and identified her true "why" - wanting to repair her relationship with her young daughter - that she found the drive to make positive...2024-10-0313 min
Let's Be Diverse: Solutions for HR Leaders, Managers and the WorkforceTrauma Informed In The WorkplaceAndrew chats with Michelle Vande Hey on why being Trauma Informed at work is a vital part of createing a safe work environment.
If you would like to reach out or connect with Michelle:
linkedin.com/in/michelle-vandehey
http://www.lightoflovecoaching.com/
Thank you again to my Gold Sponsors Nicole Donnelly, MTA with DMG Digital, Jo Knight Dutkewich ⭐ THE Ambitious Introvert Leader and Entrepreneurs Coach, Ammie Michaels, MBA, SHRM-CP with WolfpackHR. and Alexandra Bowden, Will Kruer with PEOPLEfirst Talent & Retention Consulting and
The Wellness Universe Corporate. Thank you all ver...2024-09-2939 min
Radio FyrisKulturspanaren 46: Michael Grunditz, Fredriks Middagstips, Colm TóibinThrough a glass Darkly - Michael Grunditz
Michael Grunditz är en Uppsalabaserad kompositör som ofta befinner sig i gränslandet mellan ambient och modern konstmusik. Detta är hans första släpp på skivbolaget Reverse Alignment som är en del av Unexplained Sounds familjen. Michaels musik har även hörts i elektroniskt i P2 och på Ambient under stjärnorna.
Jag lyssnar på detta och får samma upplevelse som när jag hörde Tangerine Dreams Stratosphere första gången. Det är hypnotiskt och det känns som om jag ligger i skogen och tittar på...2024-09-0500 minRadio FyrisKulturspanaren 46: Michael Grunditz, Fredriks Middagstips, Colm TóibinThrough a glass Darkly - Michael Grunditz
Michael Grunditz är en Uppsalabaserad kompositör som ofta befinner sig i gränslandet mellan ambient och modern konstmusik. Detta är hans första släpp på skivbolaget Reverse Alignment som är en del av Unexplained Sounds familjen. Michaels musik har även hörts i elektroniskt i P2 och på Ambient under stjärnorna.
Jag lyssnar på detta och får samma upplevelse som när jag hörde Tangerine Dreams Stratosphere första gången. Det är hypnotiskt och det känns som om jag ligger i skogen och tittar på...2024-09-0500 min
Bakom våldets portarJag vände traumat till styrkaVår gäst växte upp i ett utåt sett normalt hem men bakom portarna var pappa våldsam alkoholist och mamman frånvarande. Hon minns knappt sin mamma men minns hur pappan slog henne i ansiktet för att maten hon lagade inte var god och den ständiga rädslan för sin fars vrede och förtvivlan över att se hur hennes älskade bror ofta blev misshandlad. Brodern gick under av barndomens trauma men vår gäst valde en annan väg. Lyssna på hennes starka berättelse om att bryta sig loss från familjens trauma...2024-08-1955 min
Determined To Succeed with Dawn MullarneyMonday Motivation: Embrace Confidence with Michelle Vande HeyIn this episode of Determined to Succeed, host Dawn Mullarney, also known as the Unique Connector, brings you a dose of Monday motivation with special guest Michelle Vande Hey from Light of Love Coaching. Michelle shares her unique approach to boosting self-confidence and motivation, especially on tough days. She discusses the power of small actions like putting on earrings or lipstick to lift your spirits and emphasizes the importance of being your own hype woman by affirming your beauty and strength. Michelle also talks about how she embraced bold accessories during the pandemic to stand out in virtual meetings...2024-07-0105 min
Determined To Succeed with Dawn MullarneyEmbracing Vulnerability: The Power of Connection and CollaborationIn this heartwarming episode of "Determined to Succeed," host Dawn Mullarney, also known as the Unique Connector, brings together two guests, Michelle and Nancy, to discuss vulnerability and authenticity within a supportive community. The conversation was sparked by a virtual event where the guests shared their thoughts and experiences, leading to a candid discussion about originality and the power of collaboration.
Nancy shares her initial feelings of insecurity when she noticed Michelle posting similar ideas on social media, fearing her work was being copied. However, through the supportive environment Dawn fosters, Nancy quickly reframed her thoughts, seeing...2024-06-0619 min