Shows
Maximized Minimalist PodcastFeeling Stressed? How to Reset Your Nervous System with Michelle GrosserDo you feel like your body is constantly on high alert—even when nothing’s technically wrong? Or maybe you wake up already tired, feel wired-but-exhausted by 2 PM, and no matter how much you “rest,” it never feels like enough? You're not broken, friend. You're likely stuck in nervous system dysregulation—and today’s episode will help you get back into alignment. I’m joined by Michelle Grosser, a nervous system coach, somatic practitioner, and former trial attorney who now helps women regulate stress, calm overwhelm, and feel safe and present again in their bodies an...2025-05-2128 min
Gutsy Chick PodcastHow to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle WellsSend us a textIn this episode of "Spirit of an Athlete," hosted by Amanda Smith, the guest is Michelle Wells, a nutrition and life coach, and endurance athlete. Michelle specializes in helping women over 40 navigate menopause, nutrition, and balancing sports with motherhood and other responsibilities. She shares her personal experiences with menopause, including symptoms like hot flashes and joint pain, which led her to develop tailored nutrition and self-care strategies. Michelle emphasizes the importance of understanding hormonal changes, maintaining an active lifestyle, and the role of community support in empowering women during this transitional phase.2024-11-2846 min
Menopausal Women Show For Nutritional, Health and WellnessThe Power of Aromatherapy in MenopauseThis week's episode I Michelle, a menopause coach is speaking with the lovely Jeanette, a herbalist discussing the benefits of aromatherapy for managing menopause symptoms. We explored various essential oils, their applications, and safety considerations for addressing physical and emotional well-being during menopause. You will learn how to apply, which ones are most beneficial for specific symptoms and a whole new approach that could support you to thrive.
Visit www.michellewells.co.uk to see how Michelle can support you in your journey
To delve further into aromatherapy connect with Jeannette via her Facebook Page...2024-11-2626 min
Unlock Your True Self: Energy and Harmony for Female EntrepreneursFrom Powerlessness to Purpose: How Female Entrepreneurs Can Navigate Menopause and Reclaim Their Inner Strength with Michelle Wells📌 Check out Michelle’s free book Menopause Mastery: Navigating with Confidence & Ease https://www.michellewells.co.uk/contact-2📌Get Esther's Special Offer “Free Quantum Meditation” HERE:https://www.estherboevee.nl/special-offer-for-the-podcast-female-listeners-2/👉In this latest episode, Esther interviews Michelle Wells, a menopause coach. Michelle shares her personal journey overcoming childhood adversity, familial challenges, and health issues. She discusses her passion for nutrition and mindfulness, and how she integrates these elements to help others, specifically during menopause. We explore the importance of awareness, setting life boundaries, and taking small, actionable steps to improve wellbeing....2024-11-0138 min
Health and Wellness TrailblazersFlourishing in Menopause: Health and Well-being With Michelle Wells
Welcome to the Health & Wellness Trailblazers Podcast! In this episode, we’ll share expert insights, practical tips, and inspiring stories to empower you to thrive during menopause.
Michelle Wells is a menopause coach and the founder of Hormone Health. Her journey began when she suddenly entered menopause at 45, facing overwhelming fatigue, anxiety, and a deep loss of identity. Having overcome years of personal battles—including an eating disorder and raising two neurodivergent children—she found her purpose in helping other women through similar struggles. Combining her personal experience with her expertise in nutrit...2024-10-2219 min
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music#500: "Take It All Back" by Tauren WellsSend us a textGrab the Episode Guide HERE.The enemy of our souls has many names in Scripture. One verse often attributed to him describes him as a thief. Tauran Wells, in his new song "Take It All Back," declares he's taking back what the enemy stole. That thief's schemes to destroy us stand in direct opposition to the abundant life Jesus offers.Let's journey back to the enemy's first scheme to see what he stole in the beginning and take THAT back.Taking a B.I.T.E. out...2024-09-2321 minMenopausal Women Show For Nutritional, Health and WellnessMenopause Relief: The Vagus Nerve ApproachWelcome to this week's solo podcast, with me Michelle Wells, a menopause coach.
In today’s solo episode, we're exploring a powerful yet often overlooked tool for menopause relief – the vagus nerve. This nerve plays a crucial role in our body's ability to relax, reduce inflammation, and regulate mood. By understanding how to stimulate and support the vagus nerve, you can manage hot flashes, anxiety, and other menopausal symptoms more effectively.
Join me as I share practical tips and techniques, that can help you tap into the calming power of your vagus nerve. Let’s dive i...2024-09-1018 min
Texas History for Kids41- Crazy Water in Mineral WellsLet me know what you thought of this podcast! Send a text. Today, I'm venturing into the strange and mysterious town of Mineral Wells, Texas. A place where the water, they say, holds more than just minerals… it holds secrets.ReferencesMineral Wells Heritage Association, partner contributing to The Portal to Texas History. University of North Texas Libraries. https://texashistory.unt.edu/explore/partners/MWHA/. accessed 25 August 2024.“Mineral Wells' History.” Visit Mineral Wellshttps://visitmineralwells.org/our-history/. accessed 25 August 2024.Mineral Wells Historic Tour: Founding History...2024-08-2612 min
Manders MindsetTransforming Life Through Small, Consistent Actions with Michelle Wells | 76Feedback on the show? Send us a message!Can the power of small, consistent actions transform your life? Meet Michelle Wells, a nutrition and wellness coach who has dedicated herself to helping menopausal women achieve their health goals. Michelle opens up about her challenging upbringing in a small village with an alcoholic father and a single mother. Despite these obstacles, her journey from disordered eating and family addiction history to professional success is truly inspiring. She shares how she found her purpose in serving others and balancing corporate life, fitness, and...2024-08-261h 00Menopausal Women Show For Nutritional, Health and WellnessMenopause & Self-Love: My Story & How to EmbraceThis week I am sharing with you my story from my heart on the topic of self-love.
I will share with you why self-love is so important to your success
What challenges I faced and how hard it can be to achieve.
Yet we are all powerful and have a choice
I share with you tips on where to start honouring yourself.
2024-07-3025 minMenopausal Women Show For Nutritional, Health and WellnessMidlife Metabolism: Tackling Belly Fat During MenopauseYou will not want to miss this! After being interviewed myself on this topic, I just had to share it with you some of the items we covered and give you a bit more research behind the reason why we gain belly fat.
I will cover what is menopause belly fat and why we get it. What we can do about it and 4 top areas that you can make baby changes that will help prevent some of this weight gain.
If you would like to chat we me about your unique menopause...2024-07-2318 minMenopausal Women Show For Nutritional, Health and WellnessAlcohol & Caffeine: Navigating Menopause with BalanceI get this question asked of me so many times, should I give up caffeine and alcohol? Does it make symptoms worst?
This week I have reviewed the research and packaged up the findings for you. Remember everyone is unique and your journey is individual so one size does not fit all.
I will cover:
* How our hormones impact how our blood vessels constrict and dilate and how this can impact our symptoms
* How caffeine can impact some symptoms and block sleep receptors
* How some studies have shown no...2024-07-1618 minMenopausal Women Show For Nutritional, Health and WellnessDaily Habits for Thriving through menopauseThis week we welcome back Julie Garrido, the founder of yourself yoga. Julie's mission is to let all women know that there is a powerful natural solution for the menopause.
Julie will share her thoughts, experiences and recommendations for daily habits that we could all undertake to help support our menopause journey.
To find out more about Julie and her menopause yoga visit
www.yourselfyoga.com
Or if you want to see how I can support you in transforming your hormone health then book a free discovery call...2024-07-0947 minMenopausal Women Show For Nutritional, Health and WellnessDon't make the same mistakes I made!This week you are in for a real treat, I am being open and honest and sharing with you the mistakes I made in the menopause.
You will learn about the 5 key mistakes I made before I took positive action. Some baby actions that you could take to make your journey enjoyable
If you would like a chat with me about your unique experience then book a free discovery call with me
https://linktr.ee/HormoneHealthMW2024-07-0229 minMenopausal Women Show For Nutritional, Health and WellnessHydrate & Thrive: The Essential Guide to Menopause WellnessThis week is a very short episode talking about hydration:
You will learn about:
* Why Hydration is important
* Which menopause symptoms are impacted by hydration
* Signs of Dehydration
* Tips on how to stay hydrated
If you wish to chat with me about your unique menopause experience and explore what it would be like to work with me then visit https://www.michellewells.co.uk/ and book a discovery call in 2024-06-2513 minMenopausal Women Show For Nutritional, Health and WellnessJournal your way to WellnessWelcome to Journal your way to Wellness, solo episode where I will be exploring the transformation power of journaling.
In this episode we'll uncover the benefits on offer including:
Emotional Expression
Reduction in stress and anxiety
Improving mental health
Symptom Management
Goal setting and achievement
Self-reflection
Practical tips on how to get started and if strapped for time, try for 5 mins
If you wish to find out more about my coaching programme email insideoutnutrition00@gmail.com to book...2024-06-1828 min
WhozYourMamaFrom Violins to Virtual Therapy: Melanie Wells' JourneyDiscover how the art of music and storytelling intertwines with psychotherapy as we welcome Melanie Wells, a groundbreaking psychotherapist with a unique background in musical performance. Growing up in a household filled with musicians in Amarillo, Texas, Melanie's life journey led her from a violin scholarship to founding Lifeology, a mental health practice with 19 locations across the U.S. Tune in to hear Melanie reveal how her creative upbringing shapes her innovative approach to "last ditch" couples counseling and how she draws fascinating parallels between musical collaboration and therapeutic practices.We venture beyond traditional mental health discussions...2024-06-1731 minMenopausal Women Show For Nutritional, Health and WellnessSuccess Story - What coaching can do for youThis week we speak to Fi, who has undergone my coaching programme.
Fi shares with us, her reservations, her curiosity, the results and the benefits, including walking away with a tool set of techniques that she has applied to various other scenarios since our time.
Fi summaries her key learning and shares with us:
Anything is possible
You gain increased focus and energy
It is holistic focus
You learn that life is a joy and you can achieve a level of self love that you may have...2024-06-1120 minMenopausal Women Show For Nutritional, Health and WellnessStrength and Support Growth in the communityThis week we speak to Ange who shared her story of how she followed her passion and successfully grew the female presence in her running community.
Ange shares her techniques and the benefits she received and the women within the community, and how these can be applied to anyone wishing to increase their support network, with a few simple tips.
If you are a 40 plus Business Woman looking to be empowered to transform their Hormone Health then I can help you.
Book a free discovery call with me
2024-06-0428 min
The Wellness Mama PodcastHow to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle GrosserEpisode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate your nervous systemWhat a physiological breath is and how you can do it in secondsPractical things that can help when...2024-05-3027 minThe Wellness Mama PodcastCalm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle GrosserEpisode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicating with us, and how to listenHow tension in the body can indicate a bracing response from being stuck in a stress responseTips for helping kids...2024-05-2941 minMenopausal Women Show For Nutritional, Health and WellnessAll you need to know - Pre and ProbioticsShort & sweet solo episode on gut health and the world of prebiotics and probiotics
Our gut health changes as we get older and there is much research around how optimum gut health has a huge impact on our well-being and the gut mind connection.
This week I reveal all you need to know about Prebiotics and probiotics, what foods these include and whether supplementation is worth it.
Have a listen and if you want to book a discovery call with me to go into great depth for you as an...2024-05-2818 minMenopausal Women Show For Nutritional, Health and WellnessWhat would you tell your younger self?This week we hear from Andy Newing and his role in the community. Andy will be sharing some life lessons that he feels are valuable to everyone
From Andy's story we can review, where we might need to enhance our own life's lessons to elevate our own health and well- being
For life and nutritional coaching connect with me and let's find out how I can support you in your journey
https://www.insideoutnutritionwellness.com/
https://www.instagram.com/wells_insideoutnutritionwell/2024-05-2137 minMenopausal Women Show For Nutritional, Health and WellnessWhat rest do we need?If you think rest is just about getting more sleep, then this week I am here to tell you that there are 7 different types of rest, that we need to undertake to achieve optimum health!
Share this with everyone you know, you are in for a treat!
You will learn about
1. Physical Rest
2. Mental Rest
3. Emotional Rest
4. Sensory Rest
5. Creative Rest
6. Social Rest
7. Spiritual Rest
And a few ideas on how to get started.
...2024-05-1442 minMenopausal Women Show For Nutritional, Health and WellnessReduction in Menopause Symptoms - Try HypnosisThis week we look at alternative therapy of Hypnosis and the findings of how it can help reduce some of the deliberating symptoms many women suffer daily when going through the menopause with Steph McGee.
Steph is a solution focused hypnotherapist and being led by science Steph uses hypnotherapy to focus on what you want to achieve. Steph will take us through her journey into hypnosis and how it can support in menopause.
To connect with Steph then please visit her website
https://stephmcgeehypnotherapy.com/
Also reach out t...2024-05-0733 minMenopausal Women Show For Nutritional, Health and WellnessCan coaching help with mindful eating?This week I am talking to you about mindful eating, revealing what it is, and how you can incorporate it into your day. Sharing any research based benefits and what it means to your health and well-being and how a coaching programme can truly support you.
If you wish to find out more about my coaching programme then connect with me via
https://www.insideoutnutritionwellness.com/
Instagram https://www.instagram.com/wells_insideoutnutritionwell/
And feel free to ask any questions through Q&A or via youtube channel
2024-04-3017 minMenopausal Women Show For Nutritional, Health and WellnessBurnout - Recognise and ActWhat is burnout? How can you recognise it, take action and not let you impact longer term?
This week we are talking to Kerry Trevett, Kerry has over 20 years in education, teaching, coaching, leading and managing small teams. Through her experience Kerry became a passionate Mindset and Purpose Coach, supporting professionals to beat burnout and prioritise wellness.
I recognised that I maybe suffering Burnout, so Kerry performed a mini coaching session on me.
Together we will share 5 small steps you can take to support you when experiencing burnout. Though our m...2024-04-2356 min
Talk TennisATP Pro Andrey Rublev practice session chat with Head's Dennis Fabian at Indian Wells BNP Paribas OpenWe are making podcast history as we record an episode while watching an ATP Pro practice session!
Dennis Fabian from HEAD is here and we catch up and chat all about Andrey Rublev while watching him practice at the BNP Paribas Open in Indian Wells! We discuss his gear, how he is on and off the court, working with him, what racquets he like, string set ups and more!
If you have any further questions or want to continue the conversation?! Email us at podcast@tennis-warehouse.com
Shop with us for al...2024-04-1616 minMenopausal Women Show For Nutritional, Health and WellnessSupplementing the change - supplements in menopauseThis week is another topic that can be overwhelming and can have a huge cost impact to us women that are undergoing evolutionary change.
We are talking about supplements and the truth to whether it really does help relieve peri-menopause and menopause symptoms. More than half of women who go through menopause find the symptoms distressing and turn to other means and quick fixes to help.
What is the evidence-based science behind menopause supplements?
Today you will learn that there is limited scientific based trials, yet I have unravelled the research to start o...2024-04-1628 minMenopausal Women Show For Nutritional, Health and WellnessThe Fasting Factor: Unlocking Health & WellnessWith the glimmer of warmer weather and hope of fun filled summer, many of us are looking at the best way forward to be healthy to enjoy these months.
You will want to listen to this for a long term lifestyle change and the benefits of intermittent fasting.
Learn how you can change your body's metabolism to burn store fat, reduce sugar cravings and increase mental clarity.
To set yourself up for success ensure you have the right support and chose an approach suited to your lifestyle
Connect...2024-04-0923 min
Menopausal Women Show For Nutritional, Health and WellnessMost asked question! What do I need to eat to lose weightDoes dieting and calorie counting bring you life time happiness?
This week we look into the science behind why calorie counting does not work and the steps you can start today, to nutritionally balance your body.
You will learn
Calories on a packet are not pure numbers
Portion size has an impact
Did you know that some cooking can increase the number of calories
Everyone is unique and processes calories differently
Food structure impacts how you digest and absorb
Not all foods are equal
What small changes you...2024-04-0220 minMenopausal Women Show For Nutritional, Health and WellnessWant to learn to run? A true InsightThis week we are speaking to Helen Pollard from my running community. Helen is a full time working mum and made the decision to take time for herself and achieve an ambition to learn to run and from there has taken it further and beyond.
Helen shares with us that being part of a community you have a support network and accountability partners that ensure you keep motivated.
Helen shares with you her challenges how she overcame, the lesson learnt of being compassionate with yourself and how it is...2024-03-2627 minMenopausal Women Show For Nutritional, Health and WellnessJust like running, anyone can sing - Benefits of movement and musicThis week we have a special guest from BBC Singers, Ed Price talking to us about his journey and the benefits of movement and music.
You will learn how movement and music can help you tap into your true inner self, cultivating awareness and igniting your creativity and ability to grow.
To see Ed in action visit
https://www.bbc.co.uk/singers2024-03-1939 minMenopausal Women Show For Nutritional, Health and WellnessShamanic Healing - Releasing the inner childThis week we talk to Francesca Raffa a feminine freedom healer. Francesca talks to us about how sound healing helps release our inner child and can leave you feeling free, balanced and ready to live an authentic life.
Visit Francesca website to find out more about her work.
https://www.francescaraffa.com
Sound healing with Francesca is one of my partners that I work with to help support you all in holistic well being
Visit my website https://www.insideoutnutritionwellness.com for...2024-03-1243 minMenopausal Women Show For Nutritional, Health and WellnessCan Yoga help the MenopauseThis week I am talking to Julie Garrido, founder of yourself yoga. Julie specialises in yoga and holistic well being to combat the symptoms of the menopause. Julie herself suffered from crippling joint pain, hot flushes , anxiety and fatigue, and brain fog. Julie found solace through yoga and now helps support other women online through delivery of yoga.
You will hear from Julie about her journey, the type of yoga she incorporates, how it can fit into your lifestyle and her 7 step programme and wellness retreats.
Julie details:
2024-03-0547 minMenopausal Women Show For Nutritional, Health and WellnessCan acupuncture help with mental health and wellbeing?This week we talk to Dan Sawyer founder of Calm the Water. Dan is an acupuncturist acupuncturist that focuses on the mind, body and soul connection. Working with the energy meridians to increase the flow which ultimately has overall impact on your mind
His overall take home message for everyone is that we are all spiritual beings that holds creative gifts, each and everyone of us should focus on Nutrition, Exercise and Mindfulness to engage in a balance optimised life.
https://www.calmthewater.co.uk/ 2024-02-2746 minMenopausal Women Show For Nutritional, Health and WellnessIce Therapy - Are you mad?This week we special guest Emma James from the Wellness Hub
After the pandemic and experiencing a traumatic life journey, Emma shares how she rebuilt her busy and turning her focus to offering holistic therapies to her community.
Emma will share with you her new launch of Cryo Therapy and the benefits it holds
If you want to reach out to Emma to experience Cryo therapy yourself visit https://thecryohub.co.uk/
Cryo therapy is an adjunct to other modalities and if you wish to explore further how I can support...2024-02-2027 minMenopausal Women Show For Nutritional, Health and WellnessWhat's your choice Marathon vs Ultra Running?This week we have a super exciting episode where you will hear from two very experienced athletes and their running journey from the start to how they moved into Ultra and trail running.
They have shared tips on the differences between road and trail, the benefits that they have received, the considerations of how to achieve goals and to some extent extreme goals whilst juggling the challenges of everyday life
The key messages to remember:
Running is 20% physical and 80% mental
Know your why and you will achieve anything 2024-02-1352 minMenopausal Women Show For Nutritional, Health and WellnessReleasing the inner youThis week I am so excited to have Georgie Lamb from the spiritual spa, talking about her special gifts as a Psychic, medium, clairvoyant and energy healer.
Whether you have experienced this before or new and open to hearing how her work has helped so many people around the world to release their inner selves and continue their journey of transformation and finding their true purpose. This week there is something for everyone.
To reach out to the spiritual spa visit https://thespiritualspa.co.uk2024-02-0640 minMenopausal Women Show For Nutritional, Health and WellnessThe Truth about BreakfastIs breakfast the most important meal of the day? YES! You will learn 5 reasons why you should be eating breakfast. Get ready to feel energised and fuelled to achieve your day2024-01-3018 minMenopausal Women Show For Nutritional, Health and WellnessGuess what? You can be healthy even with a busy lifestyleThis week you will learn 11 tips on how to be healthy even with a busy lifestyle. We will cover meal preparation and what it takes. Recipe ideas for meals and snacks. Must have ingredients at home and options to think about when rushed in a supermarket2024-01-2322 minMenopausal Women Show For Nutritional, Health and WellnessRiding the waves of life - what you need to knowThis week you will learn tips on how to embrace your life journey and be your true authentic self. We will look into how healing is not linear and will come in different waves and that journey never really ends. How the universe will send you prompts. We will talk about triggers and setting boundaries and recognising your past does not define you2024-01-1619 minMenopausal Women Show For Nutritional, Health and WellnessGut Health and the impact of menopauseIt is 2024 and you want to discover what you need to do to ensure you are in optimal health. In this episode you will learn * What microbiome is and why it is important for your health. * How menopause can impact the microbiome and certain key areas of health. *What to include in your diet to optimise gut health. * And three areas of focus to improve your health and wellbeing across the board2024-01-0922 minMenopausal Women Show For Nutritional, Health and WellnessReady Steady Plant for 2024We are kicking off the New Year with me sharing my findings on benefits and considerations if you wish to become vegan or follow plant based diet. Listen to this before you set your intentions for 20242024-01-0216 minMenopausal Women Show For Nutritional, Health and WellnessInside Out - reflecting on the journey so farThis is a short solo episode reflecting on the podcast since launching in August 2023. Highlighting the great line up so far for 2024. Wishing you all a Merry Christmas2023-12-1207 minMenopausal Women Show For Nutritional, Health and WellnessGels as fuelling - know your bodyThis week is a shorter episode as promised, breaking down the complexities of how gels work as fuel when running a race2023-12-0525 min
Menopausal Women Show For Nutritional, Health and WellnessHow I cracked Social Anxiety DisorderA re-release. As we are heading into the festive season full of social gatherings there may be times where you feel judged and out of place. This episode I share with you some tips that has supported me in handling different situation to elevate your health and well being 2023-11-2832 minMenopausal Women Show For Nutritional, Health and WellnessI am sharing my secrets with you for Marathon TrainingThis week’s episode as we are heading into the New Year, some people have signed up to marathon others might be inspired to. Today I am sharing with you some of my secrets that have supported me.2023-11-2832 min
The Joycelyn Ignites PodcastEpisode 12: Unmasking False Confidence: A Journey to Authenticity with Dr. Michelle WellsSend us a textAre you wearing a mask of false confidence? Are you yearning to unmask your authentic self but don't know how? Join me and my inspiring guest, Dr Michelle Wells, a best-selling author, speaker, transformational coach, and founder of the Courageous Voice Academy as we navigate the path from false confidence to authentic self-assuredness. Together, we dive deep into the heart of false confidence, exposing its role in disguising our deep-seated wounds and exploring the healing journey to our true selves. Hear from Dr Wells as she explains the transformative power of acknowledging emotions...2023-11-1629 min