Shows
Believe In ActionShe Tore Her ACL… and Came Back Stronger Than Ever | Ep 19In this inspiring and hilarious episode, Michelle sits down with dancer and BIA client Leslie Merced to talk about her transformation journey. From struggling with overtraining and under-eating to finding balance, strength, and confidence. Leslie shares how shifting her mindset, healing her relationship with food, and recovering from a major ACL injury reshaped not only her body, but her entire life as an artist. If you’ve ever wondered what’s possible when you finally commit to sustainable fitness… Leslie is your sign.Ready to lock in? ---> https...
2026-01-1337 minBelieve In ActionThe Dark Side of Skinny Talk: What No One Is Telling You | Ep 18The coaches get real about “Skinny Talk” and the rising trend of chasing extreme leanness at the expense of women’s health. Michelle, Emily, and Megan break down the hidden dangers of getting too lean, the truth behind Pilates-princess transformations, and why strength, fueling, and balance will always win. This is the episode every woman needs to hear to stop fearing food and start embracing a strong, healthy body.Tired of chasing skinny? https://bianutrition.com
2026-01-0643 min
Future Generations Podcast with Dr. Stanton Hom277: Non-toxic Living in a Toxic World with Michelle WestIt's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off! Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our...
2025-12-081h 16Believe In ActionI Lost 104 Pounds and Found Myself Again: Mara’s Story | Ep 14In this powerful episode of Believe In Action, Michelle sits down with BIA client Mara Savarese, who opens up about her incredible 104-pound weight loss transformation and the deeper mental and emotional journey that made it possible.From fearing food and battling anxiety to finding confidence, health, and self-love, Mara’s story is proof that you can do hard things.This isn’t just about weight loss, it’s about becoming the woman you were always meant to be.Listen if you’ve ever felt stuck, scared to start, or doubted your ability to change.
2025-11-2539 min
The Culture Soup Podcast®️Full Circle: The Leadership EpisodeIn this third installment of the Leadership Revival Series, L. Michelle Smith brings the journey full circle. After exploring history & culture in Part 1 and applied science in Part 2, today’s episode takes us into the final pillar of the Call & Response Leadership Revival Framework: leadership theory.This episode weaves together research, lived experience, and a deeply personal full-circle story that became a turning point in the creation of Call & Response: 10 Leadership Lessons from the Black Church (Amistad Books/HarperCollins, Feb 2026).You’ll hear:Why leadership theory is finally naming what many lead...
2025-11-2118 minBelieve In ActionDo It Crying: The Unfiltered Truth About Motivation and Change | Ep 12In this powerful episode of The Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan get real about what separates people who say they want change from those who create it. From a 100-lb client success story to raw talk on motivation, discipline, relationships, and the deeper “why” behind fitness — this episode will light a fire under you. No fluff, no shortcuts — just truth, mindset, and action.
2025-11-1241 minBelieve In ActionCarbs Don’t Make You Fat: The Truth No One’s Telling You | Ep 10In episode 10 of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan tackle one of the most misunderstood topics in nutrition: carbohydrates. From busting myths about weight gain, nighttime carbs, and “net carbs” to breaking down how your body really processes fruit vs. cookies, this episode will leave you empowered to fuel your body with confidence. If you’ve ever wondered whether carbs are your enemy or your greatest ally, this conversation will change the way you look at your plate.P.S. Want my help with your own fitness journey? https...
2025-10-2836 minBelieve In ActionHow a Broadway Dresser Lost 34 Pounds & Found Her Confidence | Ep 9In this inspiring episode of the Believe in Action Podcast, Michelle, Coach Emily, and client Olivia get real about the highs and lows of transformation. Olivia opens up about breaking free from emotional eating, dropping 34 pounds, and redefining her identity while working a demanding Broadway career. This is a raw and relatable conversation about mindset, confidence, and why investing in your health changes everything.P.S. Want my help with your own fitness journey? https://bianutrition.comP.P.S. If dieting and cardio haven’t worked, your metabo...
2025-10-2137 minBelieve In ActionLabs Don’t Lie: The Secret to Fat Loss & Lasting Energy | Ep 8In this game-changing episode of the Believe in Action Podcast, Michelle West sits down with Coach Steven Hoschak, co-founder of Legacy Health & Wellness, to announce an exciting new partnership with BIA Nutrition. Together, they dive into why lasting transformation is about more than just “calories in, calories out”—it’s about optimizing your health from the inside out. From labs and hormones to gut health, stress, and recovery, this conversation reveals how functional medicine and nutrition coaching can help women finally break free from fad diets and create results that actually last.
2025-10-1440 minBelieve In ActionEat This Before & After You Train for Better Gains | Ep 7In this episode of the Believe in Action Podcast, Michelle, Coach Emily, and Coach Megan break down the truth about pre and post-workout nutrition—what really matters, what’s just hype, and how to fuel your body for performance, recovery, and results. Whether you’re hitting the gym, prepping for a show, or simply trying to feel and look your best, this episode gives you clear, no-fluff strategies you can apply today.Want my help with your own fitness journey? https://bianutrition.comIf dieting and cardio haven’t worked, yo...
2025-10-0739 minBelieve In ActionHow Broadway Performers Actually Stay Fit (and What You’re Doing Wrong) | Ep 6In this episode of the Believe in Action podcast, Michelle West sits down with Coaches Emily and Megan to unpack the real struggles performers face when trying to stay fit while juggling late nights, rehearsals, and show schedules. From sleep hacks to fueling properly, avoiding post-show binges, and breaking free from "woke fitness myths," they share the exact strategies that help Broadway performers (and anyone with a night-shift lifestyle) build muscle, recover, and finally feel confident in their skin.P.S. Want my help with your own fitness journey? https://bianutrition.co...
2025-09-3045 minBelieve In ActionWhy Low-Fat Diets Are Destroying Women’s Hormones | Ep 5Most diets demonize fats, but are they really the enemy? In this episode of the Believe in Action Podcast, Michelle West and the BIA coaching team dive into the truth about dietary fats—why they’re critical for hormones, brain function, and energy, and how eating too little (or the wrong kinds) can sabotage your health. From gluten bloat stories to client transformations, this conversation is packed with real talk, myth-busting, and actionable tips to finally feel better, think clearer, and fuel your body the right way.P.S. Want my help with...
2025-09-2340 minBelieve In ActionWhy You’re Always Hungry: The Protein Truth Every Woman Needs | Ep 3Think you're eating enough protein? Think again.In this episode of Believe in Action, Coach Michelle, Coach Megan, and Coach Emily break down the real reasons you're constantly hungry, struggling with cravings, and not seeing the results you want. From debunking myths about “too much protein” to why your period cravings might mean you need a steak—not chocolate—we're getting real about what women actually need to fuel their bodies. If you're confused about macros, overwhelmed by protein bars, or just tired of feeling...
2025-09-0940 min
Feminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven CreativesE160 | From Burnout to Flow: Balancing Feminine & Masculine Energy w/Michelle CasazzaIn this powerful episode, Jess sits down with Michelle Casazza—intuitive executive coach and founder of Matria—to explore what it really takes to move from burnout into flow.Michelle shares her journey of leaving the male-dominated corporate world, where constant “doing” and overachievement led to exhaustion, and how a sailing adventure opened the door to profound healing and the birth of her coaching practice.Together, Jess and Michelle dive into:✨ How to recognize when you’re stuck in overdrive and masculine energy✨ The power of slowing down, listening inward, and reconnecting with yourself✨...
2025-08-2732 minBelieve In ActionImportance of Taking Action for Personal Change | Ep 1In the debut episode of "Believe in Action," Michelle West, along with Coaches Emily and Megan, dive into the transformative power of taking action. They share personal stories and insights on how initiative and consistent effort can lead to profound personal change. From overcoming fears to embracing discomfort, this episode is a motivational guide for anyone ready to take the first step towards a better version of themselves. Tune in to discover how action is the catalyst for change and how you can start your journey today.P.S. Want...
2025-08-2431 min
Prosperity and BeyondEp 6: Coming Back To The "I AM WORTHY" With Kate WestIn this episode of the Prosperity and Beyond Podcast, I’m joined by the beautiful Kate West — an intuitive energy healer, channeler, and soul-led entrepreneur.We dive deep into self-image, intuition, and the journey of personal transformation. Kate shares her path with meditation, starting her business, and what it really means to connect with your higher self.This conversation is rich with reminders about self-worth, the true nature of prosperity, and the power of being in community with others on the awakening path. Kate also channels messages from her spirit guide, Rebecca, bringing through beautiful insi...
2025-07-2944 minFeminine Initiate: Mindset + Energetics + Manifestation for Purpose-Driven CreativesE153 | She Let Go of Logic—and Her Spiritual Gifts Opened w/Michelle GaloobIn this soul-stirring conversation, I welcome intuitive guide, coach, and spiritual mentor Michelle Galoob, who shares her radical transformation from a logic-driven, burnt-out career path to fully embodying her divine gifts.You'll hear:✨ The moment she surrendered and received her first spirit guide visitation✨ How she opened her intuitive channels (and how you can too)✨ Tools to help you hear your own yes/no guidance from the universe✨ Why surrender, not strategy, unlocks the path to your purposeIf you’ve ever asked the universe for a sign or felt af...
2025-07-0939 min
Mallett and Michelle on Dripping Springs PodcastEp.180 He Did a 180 (Dusty Drake-West Point to Dynamo Dusty)Monologue:Epic StormDripping Sprints Art League GalleryState Bills UpdateWomen Can Wear PantsJune is Title IX MonthGuest:Dusty is a West Point graduate with a degree in mechanical engineering and an MBA from SMU. He served in Army field artillery as a top 10% performer, then built a successful business career as a banker and C-level executive, including roles in oil, gas, and clean tech overseas. Following a series of spiritual awakenings, Dusty trained in reiki and...
2025-06-101h 25
I'm Speaking...with Elizabeth WestWhy Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr *Re-release*Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love.
2025-06-0157 min
I'm Speaking...with Elizabeth WestWhy Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr *Re-release*Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love.
2025-06-0156 min
Media Industry GuruFilm Actress and Podcast Host of "Mentors on the Mic" with Michelle Miller |Season 17, Episode 6|Here we are with Michelle Miller. Every role she takes on is a new opportunity to tell a deeper story. From appearing in Homeland, Blue Bloods, and Winter’s Tale to captivating audiences on off-Broadway stages, Michelle has brought authenticity and nuance to every performance.But her passion for storytelling extends beyond acting. As the creator and host of the podcast Mentors on the Mic, Michelle spotlights the journeys of industry professionals, offering valuable insights and inspiration to the next generation of creatives.Her journey is far from over, an...
2025-05-1421 min
The ZenRUN PodcastEpisode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious UnknownIn a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places.
From music that sparked trail dancing to micro-naps while running, Michelle shares the mental highs, the physical challenges (blisters, hello), and the emoti...
2025-04-151h 08The ZenRUN PodcastEpisode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly YearIn this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.”
Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.
Kev shares how he’s managing final prep with lower weekly mileage, mor...
2025-04-061h 22The ZenRUN PodcastEpisode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious WestIn his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic.
With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the recent course change due to fire damage, and how the reversed course l...
2025-03-3153 minThe ZenRUN PodcastEpisode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious WestIn his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence.
This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he’s planning around pain, sleep strategy rituals (complete with melatonin and weighted blankets), and his multi-layered approach to gear, nutrition, and crew support. He even breaks down his sock st...
2025-03-241h 14The ZenRUN PodcastEpisode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and ReadyIn her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler.
Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station transitions, and how she’s embracing the unknowns of ultrarunning with confidence. She also opens up...
2025-03-2330 minThe ZenRUN PodcastEpisode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious WestIn this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West.
They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in.
With their crew plan com...
2025-03-1644 minThe ZenRUN PodcastEpisode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious WestIn this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.
Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the h...
2025-03-1140 minThe ZenRUN PodcastEpisode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious WestIn this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family!
James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like...
2025-03-0917 minThe ZenRUN PodcastEpisode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious WestIn this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.
Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay effi...
2025-03-0223 min
Ascending With AshleyAstrology After Dark: Exploring Kanye West’s Birth Chart, A Deep Dive into His Gemini TraitsHello and welcome back to the Spiritually Fit Podcast! Today Ashley and Dani are unlocking the astrological secrets behind Kanye West’s complex persona in this episode of Astrology After Dark. They dissect Kanye’s birth chart, focusing on his dominant Gemini Sun and its interplay with his mysterious Pisces Moon, revealing the layers that contribute to his public image and private struggles. This episode delves into the nuanced interpretation of Kanye West’s astrological placements, discussing how they manifest in his life choices, controversies, and artistic expressions. Join us as we analyze the cosmic blueprint that shapes one of the...
2025-02-2742 minThe ZenRUN PodcastEpisode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious WestIn this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.
Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resili...
2025-02-1731 min
Secure LineBelow the Tear Line: A conversation with Michelle Tessier, former CSIS DDOIs Canada finally taking foreign interference seriously? In this episode of Secure Line, we sit down with Michelle Tessier, the former Deputy Director of Operations at CSIS, for an in-depth discussion on intelligence, transparency, and the increasing threat of foreign interference in Canada. Having spent decades at the highest levels of Canada’s intelligence service, Michelle brings a unique perspective on how the country has historically handled this growing national security challenge.Our conversation explores the impact of the Hogue inquiry, which raised critical questions about intelligence transparency. Michelle shares her views on how CSIS has evolved in its...
2025-02-1036 minThe ZenRUN PodcastEpisode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean KaeslerIn this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable.
Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of organising a 200-mile race. He also gives crucial advice for runners, including tips on sleep management, navigating the toughest course sections, and—...
2025-02-0954 minThe ZenRUN PodcastEpisode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious WestThis week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.
Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonald’s and a newfound love for flavoured milk. Des...
2025-02-0235 minThe ZenRUN PodcastEpisode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious WestIn this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour park...
2025-01-2048 min
Mallett and Michelle on Dripping Springs PodcastEp.139 Stop Trying Too Hard! (Stacey Hogge of Vista West Ranch, Creek Haus and 12 Fox)Monologue:Portland Strikes AgainVery Demure, Very MindfulGateway Mobile Home Park UpdateJames Avery is OldTips For EveryoneDating Credit ScoresGuest:Stacy Hogge's deep roots in the area have helped make Dripping Springs a wedding destination for sweethearts across the country. Her and her husband Joe own Vista West Ranch, Creek Haus and 12 Fox Beer Co. Recently Stacey realized there was a need for Wellness Retreats...
2024-08-271h 19
Her Guided Evolution®Getting Fit Over 30 with Fitness Coach Michelle West | 33In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals. ➡️ Show Noteshttps://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/➡...
2024-08-0958 min
Texas History for Kids35- Wild West WomenLet me know what you thought of this podcast! Send a text. Today we’ll journey back in time to meet some of the most adventurous and daring women of the Old West. So let’s saddle up and learn about some daring women gunslingers from Texas. Are you ready to ride? Let's go! Works CitedAlexander, Kathy. “Doc Holliday – Deadly Doctor of the American West – Legends of America.” Legends of America, May 2024, https://www.legendsofamerica.com/we-docholliday/. Accessed 13 July 2024.Dan E. Kilgore, “Scull, Sarah Jane Newman [Sally],” Handbook of Texas Online, accessed Jul...
2024-07-1519 min
Small Changes Big ShiftsChanging the environment around you - a story of redemption with Damon WestWhen you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into...
2024-06-2331 minSmall Changes Big ShiftsChanging the environment around you - a story of redemption with Damon WestWhen you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into...
2024-06-2331 min
The Positively West Virginia PodcastAtaes Aggarwal, Michelle Hopkins, Jackie Lytton: Moodr HealthWe have a full house for today's episode of Positively West Virginia. We sat down with Ataes Aggarwal, Co-founder, Michelle Hopkins, Chief Customer Success Officer, and Jackie Lytton, Director of Marketing and Business Development of Moodr Health. Moodr Health strives to be a proactive digital healthcare solution focusing on equipping providers with key indicators to prevent and treat parental mental health as quickly as possible. Check out their website: https://www.moodrhealth.com/ Studio Powered by: Breezeline Sponsored by: Highmark Blue Cross Blue Shield West Virginia | Freedom Kia of Morgantown | InnerAction Media and...
2024-06-0628 min
WPAOG PodcastEP78 The Sky's the Limit with Michelle Tumolo, Noto Family Head Women's Lacrosse Coach at West PointThis episode spotlights an engaging conversation with Michelle Tumolo, the Head Coach of Women's Lacrosse at West Point. Join us as Tumolo shares insights into her coaching journey, delving into her passion for lacrosse, the transition from player to coach, and the immense pride she takes in leading the team at Army West Point.We explore the evolution of lacrosse at West Point and the strides made in developing women's sports programs. Tumolo sheds light on the remarkable balancing act her players undertake, managing academics, and military commitments, and excelling as Division 1 athletes.Tumolo opens...
2024-02-1321 min
Page ChewingFriday Conversation Ep 99 | Embracing the New Era of Reader Support & Storytelling in Books and Games w/ Michelle West, chibipoe & Jose's Amazing WorldsHave you ever wondered what drives an author to leap into the world of self-publishing and Patreon, especially when they've already tasted success in traditional publishing? Michelle West, the author of Shards of Glass, joins us to recount her odyssey from mainstream publishing to taking the reins of her creative destiny. Alongside her, we have chibipoe, a diehard fan and connoisseur of Michelle's literary worlds, and Jose, the curator of Jose's Amazing Worlds, on hand to dissect the intricate aspects of an author's journey through the modern publishing landscape.In this episode, we foster a dialogue about...
2023-12-262h 15
I'm Speaking...with Elizabeth WestEp 81 Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr | WHYA PS Ep 5Hello...thanks for listening!
Join my Love Letters (Newsletter) here!
(Where I send words of encouragement, tips, deals and freebies to you before anyone else!)
My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fifth interview! Woohoo!!
My Podcast Series/Audio Summit will be talking about 'Working How YOU Are'.
I got this idea because a lot of jargon in the online biz world is "this worked for me so it will work for YOU" when we're all...
2023-12-2456 minI'm Speaking...with Elizabeth WestEp 81 Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr | WHYA PS Ep 5Hello...thanks for listening!
Join my Love Letters (Newsletter) here!
(Where I send words of encouragement, tips, deals and freebies to you before anyone else!)
My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fifth interview! Woohoo!!
My Podcast Series/Audio Summit will be talking about 'Working How YOU Are'.
I got this idea because a lot of jargon in the online biz world is "this worked for me so it will work for YOU" when we're all...
2023-12-2457 min
Beyond the Bikini RadioWill your group fitness class help you tone your body? FT Michelle West EP326In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes.
Today's guest IG
@chelleywest
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements
2023-10-2251 min
Be A Better BeingMental Health Check-In with Dr. Tami WestWorld Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.com
2023-10-0949 min
The WestFind The Win Within with Michelle MayWelcome Michelle May, G.A.T.E. Consulting to the podcast family! Michelle dives into how going after your essence (G.A.T.E.) will help you name, claim, and aim your individual and unique strength sequences. Learn more about ClifftonStrengths and Women In Leadership, and how they can help you claim career and personal confidence.
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Upcoming Events:
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April 13 | WIN - Rapid City: https://sdceo.ecenterdirect.com/events/1018781
May 17 & 18 and June 21 & 22 | Women In Leadership: https://sdceo...
2023-04-0648 min
The Spiritual Sandbox Podcast0031 The Spiritual Sandbox - The Role of Spirit in Creating Perfect Health and Wellness with very special guest Michelle Dwyer MS, CNC“Gratitude, as an entry point, is such a great place to connect between our food and our spirit and it's easy!" That's just one of the many inspiring diamonds we culled from Michelle who was such a fun, brilliant, heart centered guest on our show. I (Jill) love that this is yet another episode that will easily get you laughing and spark your vibration to rise up naturally. There is so much here to uplift and guide you into a more joyful, effective, thrilling approach to life!!
Passionate creator of the fabulous Whole Life Nourishment program, Michelle is...
2023-03-041h 13
The Retail WhoreEP 59: MERCHANDISING ROUNDTABLE WITH MICHELLE & FABIANBack by popular demand, we are so excited to welcome back Fabian Navejas, Gift Merchandiser & Buyer for A.C. Vromans Inc., one of the oldest independent bookstores in the country, 128 years old. In addition to working at A.C. Vromans, he is also the Founder of Onederkam.com, which is a small eCommerce gift and home accessories store. His side hustle! On this episode, which we are calling a ‘merchandising roundtable”, Michelle & Fabian jump right in to talk about ALL things merchandising. This is an episode you won't want to miss!Vroman’sOnderkam.comThis...
2022-08-241h 14
The Jayme Starr PodcastMichelle West: Fitness By Day Rollin on A River By Night!Michelle West is a fitness coach and Broadway star. She has always had a passion for health and fitness for as long as she can remember. West used to be a personal trainer, but now she works with her clients by assisting them in living their best lives. Her platform can be followed on Instagram and she even has a YouTube channel where she does all of the demonstrations and her husband does all the technological editing. In addition to working in health and fitness, West also has a true passion for Broadway and performing on stage. She got the...
2022-08-0521 min
Media Industry GuruMichelle Yuen, Transferability of Skills |Season 4, Episode 8|Welcome back to another episode. Today we will be speaking with Michelle Yuen and her transferability of unique skills towards the music industry. She currently works at Chartmetric as a Business Intelligence Analyst. Michelle doesn't really have a background in data analytics. She studied psychology with minors in BEMT (Business of Entertainment, Media and Technology) and Child & Adolescent Mental Health Studies at NYU. She took a statistics course in college and become more inquisitive of analytics. She wears many different hats at Chartmetric including: developing strong business relationships and partnerships, working with trade associations, helping out the educational college...
2022-08-0334 min
Page To StageMichelle West, Actor & Fitness/Nutrition CoachCurrently swinging in Tina on Broadway, Michelle has kept up her Fitness/Nutrition Coaching business that she created during the pandemic.Thank you for taking the time to listen to our chat with Michelle West!If you are listening to this on Apple Podcast, we'd love it if you could share your love in a review!About Michelle West:Michelle West is a dancer, actress, teacher, fitness, and nutrition coach born in Philadelphia, PA and based in Fort Lee, NJ. She is currently a Swing in Tina: The T...
2022-02-2858 min
More Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music#412: "Truth Be Told" by Matthew WestSend a textThere's a shortage of truth in the world today. Of course, the definition of truth seems to be up for grabs for some, but today we're talking about sincerity in action without pretense. Matthew West sings about this in his song "Truth Be Told." Jesus teaches about it in the Gospel of Matthew. Spend some time this week examining the words of Jesus with an open heart. In this episode I discuss: Taking a B.I.T.E. out of Scripture...
2022-01-2422 min
The Showgirl Tip of the Day PodcastThe Showgirl Tip of the Day Podcast: Michelle and Billy review West Side StoryOn the last episode of 2021, Host Michelle Bruckner and Billy Johnstone review the West Side Story film just released, directed by Steven Spielberg. If you haven't seen the film, this podcast episode is best enjoyed if you watch the film first.
Michelle is hosting a t shirt fundraiser for her 2023 pilgrimage on The Camino. Please visit www.customink.com and type in Michelle Bruckner to support this journey. Many thanks for being such a wonderful audience! See you in 2022 with more episodes!
2021-12-2719 min
Paparazzi99. Sålde Kim Kardashian sin sexfilm och är Kanye West ett pr-geni?Det handlar om kändisar och deras berömda känsla för pr. Kanye West har äntligen släppt ”Donda”. Michelle risar och rosar vår tids största ”performanceartist” och hans pr-strategi. Camila Cabellos ”Crosswalk-concert” får Max att inse varför nya ”Cinderella”-filmen skaver för honom. Michelle är inte klar. Hon är övertygad om att ryktena om Zoë Kravitz förhållande med Channing Tatum är ett, ni gissade rätt, pr-trick. Dessutom veckans scoop: Kim Kardashian verkar ha spelat in sin sexfilm 2006, och inte 2002. Och varför har Michelle lämnat ut sitt bankkort till diverse ”vuxensajter”? Vässa öro...
2021-09-0648 min
First Bite: Fed, Fun, Functional SLP InsightsTeamwork Makes the Dream Work for PFDs in Public Schools with Kristen West
Guest: Dr. Kristen West, M.A., CCC-SLP - In today’s episode of First Bite, we are delighted to welcome back Dr. Kristen West, M.A., CCC-SLP, to discuss her work as an SLP in public schools. Kristen is an assistant professor in the Department of Communication Sciences and Disorders at Edinboro University in Pennsylvania and is currently also pursuing her educational doctorate at Slippery Rock University. In our conversation with Kristen, we delve into the challenges of setting up a program in public schools and how her journey led her to work in that space. We spend some ti...
2021-08-251h 12
The Fellowship HallMichelle Osborne and Jarred White (RAFI)- Anti-Racism and Growing Just Food SystemsOn this episode of The Fellowship Hall, we hear from Jarred White and Michelle Osborne from the Rural Advancement Foundation International (RAFI).Michelle and Jarred work at Come To The Table, a program that works with faith communities to cultivate relationships and build the power of local growers in hopes of building better, more sustainable food systems. Michelle is a senior program manager at RAFI who holds master's degrees from Duke Divinity and from the UNC-Chapel Hill School of Social Work. Jarred is the Farm and Faith program manager at Come to The Table. After graduating from...
2021-08-1330 min
Explore The SpaceMichelle West On Doing Hard Things“Be safe & have fun. That’s it. That’s all I said. Be safe & have fun.”
Michelle West does hard things. Things like finishing her 4th Badwater 135, one of the toughest foot races in the world. She dealt with 50 degree temperature swings, dust storms, wind, sleep deprivation and myriad other challenges to complete the race. She rejoined Explore The Space Podcast a few days after finishing to discuss her remarkable insights on doing hard things.
Check out Michelle’s previous appearances on Explore The Space Podcast here
Please subscribe to and rate Explore The Space...
2021-07-2737 minSmall Changes Big ShiftsDamon WestSentenced to sixty-five years in a Texas prison, Damon West once had it all. Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A Simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison. Join Dr. Michelle and Damon as they talk about: Damon's...
2021-07-2137 minSmall Changes Big ShiftsDamon WestSentenced to sixty-five years in a Texas prison, Damon West once had it all. Damon West, M.S. Criminal Justice, is a college professor, nationally known keynote speaker and best-selling author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A Simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison. Join Dr. Michelle and Damon as they talk about: Damon's...
2021-07-2137 min
The Matthew West PodcastMichelle Williams Is a True SurvivorToday, you’ll get to meet Michelle Williams. As a member of the R&B supergroup Destiny’s Child and then as a broadway star, Michelle has been to the top of the music industry ladder. Her struggle with depression is something she’s recently begun to open up about, and she’s just released a new book called Checking In, where she lets the truth be told about her highest highs, lowest lows, and the faith that has pulled her through all of it. Let’s go!
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2021-06-0257 min
Pooch Parenting10. Picking a Responsible Breeder for a Family Dog with Out West BassetsThis week, I talk to Michelle Klump from Out West Bassets. We discuss what an ethical breeder looks like and how to choose the right breed for your family. Michelle talks about why Basset Hounds make good family pets and red flags to look for when trying to decide where to get your next dog. We discuss:basset houndsgood family dogshow to choose a good breederred flags when searching for a dogbenefits of using a breeder for your dogThank you for listening! Want to learn more about Pooch Parenting and how we can h...
2021-03-0443 min
Dream Mentorship PodcastEpisode 40: Pivoting In A Pandemic with Michelle WestMichelle West talks to us about her amazing journey to becoming a touring Broadway dancer in Disney's Aladdin and debunks her biggest fitness myths. She opens up on how she refused to let the Covid Restrictions stop her from bringing joy and helping others transform their lives through personal training. Her upbeat, high energy will make you feel inspired to go after every dream you've ever had, while her tenacity will teach you to hustle and refuse to give up until you've accomplished that goal you set for yourself.
If you would like to know what it t...
2021-02-2729 min
WobizzleS2 E08: An Interview With Beth Z – Your NerdyBestFriendIn this fun and informative episode, Melissa and Michelle interview Beth Z of YourNerdyBestFriend.Beth is a technology and app guru and a whole lot of fun. Listen in as Michelle and Melissa tap Beth’s beautiful brain for the lowdown on the latest tech tools to help make video conferencing more fun, the best apps for time management and improved focus, and a whole lot more. Find Beth at www.yournerdybestfriend.com or text NERD to 66866.Here are the tools Beth refers to in this episode.Make virtual meetings more fun with:...
2021-02-2335 minMore Than a Song - Discovering the Truth of Scripture Hidden in Today's Popular Christian Music#361: "Truth Be Told" by Matthew WestSend a textThere's a shortage of truth in the world today. Of course, the definition of truth seems to be up for grabs for some, but today, we're discussing sincerity in action without pretense. Matthew West sings about this in his song "Truth Be Told." Jesus teaches about it in the Gospel of Matthew.Spend some time this week examining the words of Jesus with an open heart.In this episode, I discuss:Taking a B.I.T.E. out of Scripture - this week's Bible Interaction Tool Exercises include: Consider t...
2021-02-0123 minWobizzleS2 E07: The Psychology of Resilience: Tapping Into Your Ability To Thrive In ChaosThe struggle is most definitely real! The challenges and uncertainty of the ongoing pandemic are taking a toll on all of us. In this episode, Melissa and Michelle interview Dr. Dayle Lattie, a licensed clinical psychologist and professional “coach for life,” on the psychology of resilience and how you can train your brain to be more resilient and thrive in the face of chaos and conflict.Find out more about Dr. Lattie at drlattie.com.
2021-01-2646 minWobizzleS2 E06: Keep Politics, Religion & The Great Pumpkin Out Of Your Marketing MixWe’ve all got opinions, and social media gives us so many ways to share them. But that doesn’t mean you should. In this week’s episode, Melissa and Michelle share some real life examples of how letting your feelings fly on Facebook and other social media could harm your business.
2020-12-2945 minWobizzleS2 E05: The Five Things We Wish Someone Had Told Us Before We Started FreelancingFrom fighting off Imposter Syndrome to not giving away the farm, in this episode of The Wobizzle Podcast, Michelle and Melissa reminisce over the five things they wish someone had told them before they launched their freelancing careers.
2020-12-0142 minWobizzleS2 E04: The Wobizzle Podcast: The Minimalist’s Guide To Managing Social MediaNot enough time (or energy) for managing social media? In this week's episode of The Wobizzle Podcast- the Minimalist's Guide To Managing Social Media, Melissa and Michelle interview Claire Sakaoka, owner of the public relations and digital marketing firm, Engage5w to get social media management tips for time-crunched freelancers and solopreneurs.
2020-11-1045 minPaparazzi58. Dominic West är lyckligt gift och Kim Kardashians karriär är riggad?Den här veckan har drama-drottningarna Dominic West och Phil Collins varit i farten med sina röriga äktenskap! Kylie Minogue satsar på en karriär som entreprenör, och hur mår egentligen Madonna? Michelle har tagit fram spaden och grävt sig till Hollywoods avgrund där hon hittade Sheeraz Hasan. Sen ger vi er självklart en uppdatering om Britney Spears och Demi Lovato! Hosted on Acast. See acast.com/privacy for more information.
2020-10-2756 minWobizzleS2 E03 - Get Off To A Fabulous Start In 2021It’s not too early to start setting your freelance business up for success in the new year. In this episode, Melissa and Michelle guide listeners through the action steps they can be taking right now to help grow their client bases and their revenue in 2021.
2020-10-2658 min
Finding My YumAncestral Healing and LINEAGE - with Michelle WestThis week we are thrilled to be joined by writer/director Michelle West! Michelle talks to us about familial secrets, abortion rights of old (that may become new again), and the importance of addressing ancestral trauma to create opportunities for future generations.
She is currently creating a film that features these stories in LINEAGE - and the fundraising is going on now. Visit here to learn more about it https://www.seedandspark.com/fund/lineageshortfilm#story
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Additional resources
To learn about the history of abortion: https://www.theatlantic.com/magazine/archive/1997/05/abortion-in-american-history/376851/
To learn about the...
2020-10-1554 minWobizzleS2 E02 - A Freelancer’s Guide To Staying Organized & ProductiveOne of the keys to successful freelancing is being able to manage multiple projects at once. In this episode of The Wobizzle Podcast, Melissa and Michelle share their favorite tips for keeping projects organized, staying ahead of deadlines and doing it all while maintaining a healthy work-life balance.
2020-10-1346 minWobizzleS2 E01 - The Pandemic PivotCOVID-19 has turned everyone’s lives upside down. But opportunities to launch a freelance career or grow your existing freelance business are out there.In this episode, Michelle and Melissa highlight the most important characteristics of successful freelancers and offer tips for women who have lost their jobs due to COVID-19 or who are feeling job insecure and are considering freelancing as their next career move.
2020-09-3051 min
The IMG Roadmap Podcast25. IMG Roadmap Series #40: Dr. Michelle West ( From IM to Pathology)There are very few female physicians who are as open as today’s guest.
Despite always wanting to be a Pathologist she was “coerced” into Internal Medicine.
Unfortunately most Caribbean medical students will be “advised” to choose a relatively “easier-to-match-into” specialty based on what I refer to as in “insecure advice”. The availability of more IM programs across the country makes for more open positions for IMGs.
Now, IM is a great specialty. I would know. I practice hospital medicine as a board certified family physician. But not everyone loves IM and not every IMG should b...
2020-06-1337 min
Conversations Over a BrewSeason 1, Episode 2 - Michelle and Gary on Art and WorkIn our second HoGcast episode, the focus is on art and work, explored through a really fascinating conversation between artist Michelle Browne and St Helens resident Gary Conley.
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Gary is an ex miner and a bit of an all around local legend and good egg here in St Helens, and Michelle is an interdisciplinary artist who we've had the good fortune of working with over the last number of years.
Gary and Michelle have been working together on an upcoming project titled World of Work, which is a new cooperative game, an...
2020-06-1122 min
Revealing Healing Motivational Health StoriesMotivational Story: Hear The Incredible Cancer Nightmare That Michelle Twitchell Has Been Battling ThroughYou need to hear Michelle Twitchell reveal her story of struggle, pain and motivation. Originally diagnosed with colon cancer where she lost 43 inches of her colon and 39 lymph nodes, Michelle is now scheduled to have another surgery for a different form of cancer in March. Michelle’s positivity is amazing and she is very forthcoming about how she has dealt with the struggle. This is a very powerful story and goes to show that cancer shows no bias. Don’t miss the Revealing Healing of Michelle Twitchell!
2020-02-1744 minRevealing Healing Motivational Health StoriesMotivational Story: Don’t Miss Michelle Reibsamen Flattery Reveal How She Battled Through Cancer and DivorceIn this episode hear fellow Iowan Michelle Reibsamen Flattery and (as it turns out my 2nd cousin) reveal how she was able to overcome Large B-Cell Lymphoma and get though a tough relationship change. As you will hear in this episode, Michelle’s health journey was filled with some tough decisions. A lifetime fitness champion, ultimately the shape Michelle kept herself in was a huge reason she was able to withstand all the stress. This is a great episode to promote not only how you can get through rough waters, but also how important staying in shape really is. Do...
2019-11-2547 minSmall Changes Big ShiftsEp. 216 - Damon WestWhen you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into...
2019-10-1331 minSmall Changes Big ShiftsEp. 216 - Damon WestWhen you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into...
2019-10-1331 min
Dr. Annette Publishing PusherS2: Episode 24 - Interview with Michelle E. Dickerson 2/2This is part two of the interview with Michelle E. Dickerson on the topic of Mental Health Awareness and her book Breaking Into My Life. Michelle continues today sharing on how we need to be aware of our children and the stressors they face. She shares ways to help us rethink and refocus our thoughts on the mental health stigma in our world.
2019-10-1034 minDr. Annette Publishing PusherS2: Episode 23 - Interview with Michelle E. Dickerson (1/2)In this interview I speak with Michelle E. Dickerson on the topic of Mental Health Awareness and her book Breaking Into My Life. Michelle has spent years trying to eradicate the mental health stigma in the workplace, among our teens and to all people that will listen. She shares from her own childhood experiences with having a mother with a mental health issue. She seeks to help people to understand this topic and learn sensitivity in dealing with others. This is significant, if we consider that more a 14 million Americans and 450 million people across the world have mental illness.
2019-10-0331 min
Wobizzle10a: Back to the StudioWhat a summer! Michelle and Melissa are back in the studio after a summer hiatus and are ready to help you get prepared for a productive fall! A little travel, a little time off, and some great summer sunshine can help reset even the busiest entrepreneur and the process definitely helped us re-focus and tackle the workload with renewed enthusiasm. Here’s to growth and change and making the most of the coming season!
2019-09-2517 min
Wobizzle9: Setting & Raising RatesAre you struggling with setting a freelance rate? Let's face it ladies. We're all ready to rally on the issue of pay equality in the workplace, but we are notorious for charging too little for our freelance work. So, how do you set a rate that is compatible with the value that you and your expertise bring to the table? Today, Michelle and Melissa tackle the tough topic of what you should charge. They'll have tips for setting a freelance rate, giving yourself a raise on a regular basis, how to handle pricing on flat rate projects, and warning...
2019-07-1659 min
Wobizzle8: Predatory MarketingA lot of businesses fall victim to predatory marketing and may not even realize it. Today, Michelle and Melissa are going to talk about what predatory marketing is, how to spot it, and how to protect your business from it. This is not an attack on sales professionals, but takes a hard look at those who are focused only on selling the product – whether it’s a good fit for the client or not. We recognize that shopping for ad space or marketing help can be overwhelming, especially if it’s not what you do. We’ve got tips to help...
2019-06-2450 min
Wobizzle7: When Is It Time to Fire a Client?Not all clients are a good fit, and sometimes it’s better to part ways sooner rather than later. Today, Michelle and Melissa will discuss how to know when it’s time to fire a client, and how to do it gracefully. Sometimes it’s scope creep, sometimes the client is a haggler, or perhaps they push their way to the front of the line and expect you to be “always on”, and sometimes the project just isn’t a good fit. We get it, and know that when it’s time to let them go it’s super scary. Sometimes...
2019-06-0350 min
Wobizzle6: When Was the Last Time You Had a Day Off?In today’s episode Michelle and Melissa look at why it’s important to take time off, and how to make it happen. Burnout is bad, and an “always-on” approach to work will lead to it fast. Busy isn’t always a good thing and if you don’t pace yourself, your mental, emotional, and mental health will suffer. We share strategies to help you avoid the negative side-effects of high performance, and tips on forecasting, ways to maximize efficiency and workflow, and how to set a schedule and stick to it.
2019-05-1442 min
Wobizzle5: Surviving Peaks & ValleysToday Michelle and Melissa are tackling an issue every business owner has to deal with – surviving peaks and valleys. We share strategies on how to deal with the ups and downs of a changing workflow while you’re in the moment and look at ways to see the peaks and valleys coming and plan accordingly. We also share tips on managing expectations, developing a more balanced schedule, and look at the always dreaded valley panic. Learn how to continue to deliver your best and ride the wave of small business ownership!
2019-04-1558 min
Wobizzle4: Scope CreepIn this episode, Michelle and Melissa tackle the issue of scope creep, aka the projects that start to creep beyond the scope of what was originally agreed upon. It happens, and while sometimes it can be a good thing, other times it can be problematic. We discuss ways to communicate with the client when this happens, as well as ways to protect yourself financially, and how to protect your schedule as well as other clients and projects that you have going on. Learn how to stay in the zone of your money-making best, and make the projects you take...
2019-03-2941 min
Wobizzle3: The Art of the PivotIn this episode, Michelle and Melissa talk about the art of the pivot. Regardless of your industry, it’s a given that your business will evolve over time and we discuss how you need to expect it and be ready for it. We also look at the importance of paying attention to trends, keeping up with technology, and adapting quickly to meet the needs of your clients (or customers). You’re responsible for your own success, so get comfortable with the pivot - your ability to stay competitive in an ever-changing marketplace depends on it!
2019-03-1342 min
Wobizzle2: Getting PaidMichelle and Melissa talk about getting paid. If you’re a full-time freelancer, you’ve no doubt had to deal with slow paying or even no-paying clients. We’ve been there, and today will discuss the importance of a contract, the art of the advance, invoicing and collection strategies, general tips and tricks for getting paid faster, and some tools to help you keep it all together.
2019-02-2843 min
Wobizzle1: Make Working From Home WorkWith this episode of The Wobizzle Podcast,Michelle and Melissa tackle ways to make working from home work. Looking at everything fromthings to think about before you get started to maximizing space, setting boundaries, andfinding support, the home-based veterans share their own experiences, and lessons learnedalong the way.
2019-01-3152 min
Wobizzle0: IntroThe Wobizzle Podcast is an extension of Wobizzle.com, which serves as aresource for women who own or aspire to own their own businesses. Hosts Michelle (West)and Melissa (Miller Young) both want to help other women, and with each episode will providethe tips and tools you need to succeed.
2019-01-3109 min
South Bend on Purpose19 - Made in River Park with Michelle FitzgeraldIn this episode we talk with Michelle Fitzgerald. She is the founder of Make South Bend, a maker-space in River Park. Together we explore how Michelle's personal mission of creating and restoring dignity in people is changing the lives of people who cross Make's threshold.
2018-08-1047 min
The People Leaders PodcastLeadership Perspectives - Interview With David Ryan, MD City West WaterToday, as part of our leadership series, we’re sitting down with David Ryan, managing director of City West Water, a government owned retail water company, to hear his thoughts on leadership and running a large organisation.The background is that People Leaders ran a six-month leadership programme for David’s team at City West Water in Melbourne. Based on the feedback and the shift in behaviour we've seen, it’s been very successful. David explains:“Leadership is a journey of continuous improvement. You don’t ever arrive at the destination and that’s one of the things I lov...
2018-08-0831 min