Shows
Feminine Initiate: Mindset + Energetics for Purpose-Driven CreativesE153 | She Let Go of Logic—and Her Spiritual Gifts Opened w/Michelle GaloobIn this soul-stirring conversation, I welcome intuitive guide, coach, and spiritual mentor Michelle Galoob, who shares her radical transformation from a logic-driven, burnt-out career path to fully embodying her divine gifts.You'll hear:✨ The moment she surrendered and received her first spirit guide visitation✨ How she opened her intuitive channels (and how you can too)✨ Tools to help you hear your own yes/no guidance from the universe✨ Why surrender, not strategy, unlocks the path to your purposeIf you’ve ever asked the universe for a sign or felt af...2025-07-0939 min
Mallett and Michelle on Dripping Springs PodcastEp.180 He Did a 180 (Dusty Drake-West Point to Dynamo Dusty)Monologue:Epic StormDripping Sprints Art League GalleryState Bills UpdateWomen Can Wear PantsJune is Title IX MonthGuest:Dusty is a West Point graduate with a degree in mechanical engineering and an MBA from SMU. He served in Army field artillery as a top 10% performer, then built a successful business career as a banker and C-level executive, including roles in oil, gas, and clean tech overseas. Following a series of spiritual awakenings, Dusty trained in reiki and...2025-06-101h 25
I'm Speaking...with Elizabeth WestWhy Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr *Re-release*Hello lovelies! Thanks for listening and reading!I met Michelle in 2022 at a women's business conference, and we've been friends ever since.I ended up joining Michelle's community called 'Say Yes to Desire' (formerly called 'Planner Girl Insiders') and I must say Michelle is a breath of fresh air! She designs her life and business around what lights her up and not on what others might want thus putting herself last! It's all about self-first and really self-love. 2025-06-0156 min
Media Industry GuruFilm Actress and Podcast Host of "Mentors on the Mic" with Michelle Miller |Season 17, Episode 6|Here we are with Michelle Miller. Every role she takes on is a new opportunity to tell a deeper story. From appearing in Homeland, Blue Bloods, and Winter’s Tale to captivating audiences on off-Broadway stages, Michelle has brought authenticity and nuance to every performance.But her passion for storytelling extends beyond acting. As the creator and host of the podcast Mentors on the Mic, Michelle spotlights the journeys of industry professionals, offering valuable insights and inspiration to the next generation of creatives.Her journey is far from over, an...2025-05-1421 min
The ZenRUN PodcastEpisode 468 - Michelle Frost: Running 350km (ish) & Finding Joy in the Delirious UnknownIn a delightful flip of roles, this episode brings you something special—Michelle Frost is in the hot seat, interviewed by none other than her daughter, Nikki, just days after finishing the epic Delirious West 200-miler. What unfolds is a beautiful, funny, and deeply honest conversation about what it’s really like to spend four days and nights on the trails, chasing dots, dodging frogs, navigating fatigue, and finding strength in unexpected places.
From music that sparked trail dancing to micro-naps while running, Michelle shares the mental highs, the physical challenges (blisters, hello), and the emoti...2025-04-151h 08
NatterS3 EP5 Dr Caroline WestIn this episode of Natter, Kate and Michelle sit down with author, academic, and podcaster Dr Caroline West to explore her deeply moving book Wrong Women: Selling Sex in Monto, Dublin’s Forgotten Red Light District.Together, they unpack the layered history of Monto, once a red-light district in Ireland and reflect on the lives of the women who lived and worked there. From historical exploitation to contemporary stigma, this conversation delves into the complex realities of sex work, the language we use to describe it, and how society continues to shape the narratives of marginalised wo...2025-04-0955 minThe ZenRUN PodcastEpisode 465 - Kevin Matthews: Cold, Cramps & Course Changes—Delirious West, the Hilly YearIn this fourth check-in, Big Kev (Kevin Matthews) brings his trademark honesty, humour, and ultra wisdom to the mic as he faces down his sixth Delirious West—aka what he’s dubbed “The Hilly Year.”
Despite battling a cold and a calf injury, Kev is all systems go. From talking about his almost-gold-buckle chase, hilarious misadventures with March flies, and why this reversed course is both brutal and brilliant, this episode is packed with perspective, laughter, and valuable ultra-running advice.
Kev shares how he’s managing final prep with lower weekly mileage, mor...2025-04-061h 22The ZenRUN PodcastEpisode 461 - Gabe Alves: Broken Toe, Big Perspective & Final Calm Before Delirious WestIn his seventh and final check-in before Delirious West, Gabe Alves shares how he’s navigating a pre-race curveball—a fractured little toe just four weeks out from race day. Instead of pushing through, Gabe’s leaned into rest, mindfulness, and perspective, choosing recovery over panic.
With help from an ultra-running doctor (who casually offered to “fix it after the race if it snaps again”), Gabe’s embraced the ultra mindset: “get to the start line, adapt, and do the thing.” He talks about the recent course change due to fire damage, and how the reversed course l...2025-03-3153 minThe ZenRUN PodcastEpisode 457 - Glen Smetherham: Pain Management, Pastry Myths & Strategic Planning for Delirious WestIn his final check-in before Delirious West, Glen Smetherham brings a powerful mix of honesty, humour, and hard-earned strategy to the mic. Despite an ongoing heel injury, Glen has been balancing short trail runs, high-volume cycling on Zwift, and mental prep to ensure he can still toe the start line with confidence.
This episode dives deep into the practical and psychological side of ultrarunning. Glen shares how he’s planning around pain, sleep strategy rituals (complete with melatonin and weighted blankets), and his multi-layered approach to gear, nutrition, and crew support. He even breaks down his sock st...2025-03-241h 14The ZenRUN PodcastEpisode 456 - Melissa Gregory: The Final Countdown to Delirious West – Calm, Confident, and ReadyIn her final check-in before toeing the start line at Delirious West, Melissa Gregory reflects on a training block that’s left her feeling strong, organised, and—for the first time—injury-free and excited. From back-to-back long runs to downhill training on her local hill (aka the “Friday stress run”), Melissa has fine-tuned both her body and mind for the upcoming 100-miler.
Melissa shares how writing her crew plan made the race feel suddenly very real, why she’s aiming for quick aid station transitions, and how she’s embracing the unknowns of ultrarunning with confidence. She also opens up...2025-03-2330 minThe ZenRUN PodcastEpisode 453 - Andy and Del Thompson: Racing, Recovery, and Final Preparations for Delirious WestIn this sixth check-in, Andy and Del Thompson reflect on their biggest training test yet—the Tarawera Ultra 100K in New Zealand! From navigating a packed race field to experiencing stunning volcanic landscapes (and some serious humidity), this adventure was the perfect lead-up to Delirious West.
They share lessons on hydration, nutrition, and fatigue management, including a tough moment of dehydration that led to some unexpected race-day challenges. Back home, they’ve jumped straight into a “shock weekend” of long runs, balancing recovery and final big-mileage efforts before the taper kicks in.
With their crew plan com...2025-03-1644 minThe ZenRUN PodcastEpisode 451 - Delirious Crew Chat - Shannon Dale: The Art of Crewing—Supporting an Ultra Runner at Delirious WestIn this special episode, we shift the focus from the athletes to the unsung heroes behind the scenes—the crew! Shannon Dale, crew chief for his wife, ultrarunner Darlene Dale, joins us to share what it takes to support a runner through a gruelling 200-mile event like Delirious West.
Shannon shares his experiences from multiple ultras, breaking down the key elements of successful crewing, including organisation, tough love, and knowing when to step in—or step back. From preparing race-day gear bags to managing sleep deprivation and even whipping up mid-race Reuben sandwiches, he covers the h...2025-03-1140 minThe ZenRUN PodcastEpisode 449 - Delirious Athlete Check In 5 - James Sawyer: Reset, Race Prep, and the Mental Game of Delirious WestIn this fifth check-in, James Sawyer shares his final training push as Delirious West 200-miler draws near. While he’s been balancing a mix of rest, recovery, and focused training, he’s also been crewing for his wife during her Rottness solo swim, proving that endurance runs in the family!
James opens up about the mental side of ultra racing, discussing how long runs and fatigue teach runners to push through discomfort. He reflects on his ninth Yabbaru 50K, which was scorching at 37°C, and why time on feet is more important than speed for a race like...2025-03-0917 minThe ZenRUN PodcastEpisode 445 - Delirious Athlete Check In 5 - Darlene Dale: Overcoming Setbacks, Staying Smart, and the Final Push to Delirious WestIn this fifth check-in, Darlene Dale shares the highs and lows of her training journey leading up to the Delirious West 200-miler. From managing plantar fasciitis to taking an unexpected detour—straight into a fence on a bike ride—Darlene has faced her fair share of challenges. But despite it all, she’s keeping her spirits high and staying focused on smart training and recovery.
Darlene reflects on how she’s adapted her training to heart rate-based running, the importance of listening to her body, and how her meticulous aid station planning will help her stay effi...2025-03-0223 min
The Spiritually Fit PodcastAstrology After Dark: Exploring Kanye West’s Birth Chart, A Deep Dive into His Gemini TraitsHello and welcome back to the Spiritually Fit Podcast! Today Ashley and Dani are unlocking the astrological secrets behind Kanye West’s complex persona in this episode of Astrology After Dark. They dissect Kanye’s birth chart, focusing on his dominant Gemini Sun and its interplay with his mysterious Pisces Moon, revealing the layers that contribute to his public image and private struggles. This episode delves into the nuanced interpretation of Kanye West’s astrological placements, discussing how they manifest in his life choices, controversies, and artistic expressions. Join us as we analyze the cosmic blueprint that shapes one of the...2025-02-2742 minThe ZenRUN PodcastEpisode 439 - Delirious Athlete Check In 5 - Gabe Alves: Heat Training, Gear Tweaks, and the Countdown to Delirious WestIn this fifth check-in, we catch up with Gabe Alves as he navigates the final stages of his preparation for the Delirious West 200-miler. From embracing Perth’s summer heat with 35°C+ training runs to experimenting with gear like blister prevention patches (Engo blister patches) and anti-chafing creams, Gabe is leaving no stone unturned.
Gabe shares how he’s been testing his limits with split long runs and weekend endurance challenges, including a planned 24-hour run simulation. He reflects on lessons learned from bonking mid-run and highlights the importance of problem-solving, gear experimentation, and mental resili...2025-02-1731 min
Secure LineBelow the Tear Line: A conversation with Michelle Tessier, former CSIS DDOIs Canada finally taking foreign interference seriously? In this episode of Secure Line, we sit down with Michelle Tessier, the former Deputy Director of Operations at CSIS, for an in-depth discussion on intelligence, transparency, and the increasing threat of foreign interference in Canada. Having spent decades at the highest levels of Canada’s intelligence service, Michelle brings a unique perspective on how the country has historically handled this growing national security challenge.Our conversation explores the impact of the Hogue inquiry, which raised critical questions about intelligence transparency. Michelle shares her views on how CSIS has evolved in its...2025-02-1036 minThe ZenRUN PodcastEpisode 434 - Delirious EVENT Check in - Delirious West 2025: Behind the Scenes with Race Director Sean KaeslerIn this special event check-in, we sit down with Delirious West 200 race director Sean Kaesler to get the inside scoop on how preparations are coming together for 2025’s biggest ultra-adventure. With record-breaking participation, new race control systems, and a course that promises a mix of challenges and breathtaking scenery, this year’s event is set to be unforgettable.
Sean shares insights into the growing popularity of ultrarunning, the importance of volunteers, and the logistical puzzle of organising a 200-mile race. He also gives crucial advice for runners, including tips on sleep management, navigating the toughest course sections, and—...2025-02-0954 minThe ZenRUN PodcastEpisode 431 - Delirious Athlete Check In 4 - Stuart Rainbow: Adventures, Adjustments, and Pushing Forward to Delirious WestThis week, we reconnect with Stuart Rainbow, who shares his approach to balancing ultramarathon training with life’s unexpected twists. From navigating knee niggles to practicing sleep setups in his car, Stuart’s commitment to the Delirious West 200-miler shines through. With double-day workouts in full swing and evening hikes with weighted packs, he’s refining his strategies for race day.
Stuart opens up about the mental hurdles of long solo runs, the importance of consistent training, and the fun quirks of ultrarunning, including fuelling stops at McDonald’s and a newfound love for flavoured milk. Des...2025-02-0235 minThe ZenRUN PodcastEpisode 426 - Delirious Athlete Check In 2 - Kevin Matthews: From Pilates to Parkruns, Prepping for Delirious WestIn this engaging episode, we reconnect with Kevin Matthews, who’s incorporating some exciting changes into his training regime as he prepares for the Delirious West 200-miler. Kevin shares his newfound love for Pilates, which has become a cornerstone of his strength and recovery routine. By replacing double daily runs with Pilates sessions and gym work, he’s noticing improvements in his performance and resilience.
Kevin recounts his success at the Six Inch Trail Marathon, where his revised training approach led to one of his best finishes in recent years. With a mix of high-mileage weeks, 24-hour park...2025-01-2048 min
Mallett and Michelle on Dripping Springs PodcastEp.139 Stop Trying Too Hard! (Stacey Hogge of Vista West Ranch, Creek Haus and 12 Fox)Monologue:Portland Strikes AgainVery Demure, Very MindfulGateway Mobile Home Park UpdateJames Avery is OldTips For EveryoneDating Credit ScoresGuest:Stacy Hogge's deep roots in the area have helped make Dripping Springs a wedding destination for sweethearts across the country. Her and her husband Joe own Vista West Ranch, Creek Haus and 12 Fox Beer Co. Recently Stacey realized there was a need for Wellness Retreats...2024-08-271h 19
Her Guided Evolution®Getting Fit Over 30 with Fitness Coach Michelle West | 33In this episode, Dr. Shanice Jones Cameron talks with Michelle West, a health and fitness coach and Broadway performer. Michelle shares her journey of managing her fitness business, wellness, and a career in Broadway. Michelle discusses the pressures of body image in the performing arts, and the importance of reframing setbacks as part of the journey. The conversation covers multi-dimensional self-care, the challenges of healthy eating, strategies for breaking unhealthy eating habits, and the importance of self-love and lifestyle change in achieving fitness and nutrition goals. ➡️ Show Noteshttps://herguidedevolution.com/think-like-a-fitness-coach-with-michelle-west/➡...2024-08-0958 min
Small Changes Big ShiftsChanging the environment around you - a story of redemption with Damon WestWhen you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chem...2024-06-2331 minSmall Changes Big ShiftsChanging the environment around you - a story of redemption with Damon WestWhen you’re aware, you’re halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chem...2024-06-2331 min
The Positively West Virginia PodcastAtaes Aggarwal, Michelle Hopkins, Jackie Lytton: Moodr HealthWe have a full house for today's episode of Positively West Virginia. We sat down with Ataes Aggarwal, Co-founder, Michelle Hopkins, Chief Customer Success Officer, and Jackie Lytton, Director of Marketing and Business Development of Moodr Health. Moodr Health strives to be a proactive digital healthcare solution focusing on equipping providers with key indicators to prevent and treat parental mental health as quickly as possible. Check out their website: https://www.moodrhealth.com/ Studio Powered by: Breezeline Sponsored by: Highmark Blue Cross Blue Shield West Virginia | Freedom Kia of Morgantown | InnerAction Media and...2024-06-0628 min
WPAOG PodcastEP78 The Sky's the Limit with Michelle Tumolo, Noto Family Head Women's Lacrosse Coach at West PointThis episode spotlights an engaging conversation with Michelle Tumolo, the Head Coach of Women's Lacrosse at West Point. Join us as Tumolo shares insights into her coaching journey, delving into her passion for lacrosse, the transition from player to coach, and the immense pride she takes in leading the team at Army West Point.We explore the evolution of lacrosse at West Point and the strides made in developing women's sports programs. Tumolo sheds light on the remarkable balancing act her players undertake, managing academics, and military commitments, and excelling as Division 1 athletes.Tumolo opens...2024-02-1321 min
Page ChewingFriday Conversation Ep 99 | Embracing the New Era of Reader Support & Storytelling in Books and Games w/ Michelle West, chibipoe & Jose's Amazing WorldsHave you ever wondered what drives an author to leap into the world of self-publishing and Patreon, especially when they've already tasted success in traditional publishing? Michelle West, the author of Shards of Glass, joins us to recount her odyssey from mainstream publishing to taking the reins of her creative destiny. Alongside her, we have chibipoe, a diehard fan and connoisseur of Michelle's literary worlds, and Jose, the curator of Jose's Amazing Worlds, on hand to dissect the intricate aspects of an author's journey through the modern publishing landscape.In this episode, we foster a dialogue about...2023-12-262h 15
I'm Speaking...with Elizabeth WestEp 81 Why Leaders Don't Need *Followers in Business + Why 'Shiny Object' Isn't a 'Bad' Thing with Michelle Rohr | WHYA PS Ep 5Hello...thanks for listening!
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My 'Work How You Are' (WHYA) Podcast Series has finally arrived, and this is the fifth interview! Woohoo!!
My Podcast Series/Audio Summit will be talking about 'Working How YOU Are'.
I got this idea because a lot of jargon in the online biz world is "this worked for me so it will work for YOU" when we're all...2023-12-2456 min
Unlock the Joy of Reading Through Free AudiobookHunter's Redoubt Audiobook by Michelle WestListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 732760
Title: Hunter's Redoubt
Author: Michelle West
Narrator: Eva Wilhelm
Format: Unabridged
Length: 34:13:07
Language: English
Release date: 10-30-23
Publisher: Findaway Voices
Genres: Science Fiction & Fantasy, Epic Fantasy
Summary:
THE SHINING COURT IS RISING
The Lord of the Hells has damaged the barriers between the ancient wilderness and the world of man, and that wilderness has begun to seep into mortal lands. His war to rule the entirety of the mortal world has begun.
ONE KINGDOM STANDS AGAINST THE FALL OF THE WEST
The kingdom of Breodanir is in...2023-10-3010h 13
Beyond the Bikini RadioWill your group fitness class help you tone your body? FT Michelle West EP326In this episode I brought on Michelle West. Michelle is a coach, competitor and Broadway star. Michelle and I dive in on the topic of group fitness classes. We chat on the pros and cons of them and how to decide which training style is right for you. Michelle has experience with teaching and taking group fitness classes.
Today's guest IG
@chelleywest
Suits I recommend: Angel Competition Bikinis
Online Coaching
Get more help with your training and nutrition
www.nicoleferrierfitness.com
My go to supplements2023-10-2251 min
Be A Better BeingMental Health Check-In with Dr. Tami WestWorld Mental Health Day is October 10th. In this episode Dr. Tami West joins Michelle and Sasha and talks through her experience as a child with a parent with mental health struggles, as well as her own personal challenges. Tami outlines the work she did for herself, that also brought her to the work she does with others. Tap into the incredible resources she offers by connecting with her in a variety of ways:If you'd like to bring Tami in for a keynote, workshop, or virtual webinar, you can contact her at tamiwest@tamiwest.com2023-10-0949 min